The FitRoots Podcast: Recent Episodes
FitRoots
We Build Modern Warriors by helping men evolve to their ultimate potential. We will help you transform not only physically, but mentally, socially, psychologically, and even financially. Do you struggle with finding the time, knowledge, and motivation to walk the path to your own Black Belt in life? If so, this is stopping you from achieving your highest purpose, your freedom, and your true state of wisdom. Join the FitRoots Community as we bring you the best experts in their craft, who will help you master your life goals with Philosophy, Martial Arts, Health, Wellbeing, and Business. Hosted by the Founder of FitRoots, Aidan Lee, join us in learning and growing together. Listen, subscribe, and implement our actionable guidance to change your life now!EndFragment
In this episode, we have Liam Britton.
Liam is an ex fitness studio owner based in West Sussex, UK. He is a big Arsenal fan, animal lover and enjoys spending time on the farm where he lives.
He now is programme director for the Powerful Man which helps male business owners find more happiness, joy and fulfilment in their lives.
A turning point in his life was losing his Dad to a motorcycle accident in 2008 at just 21 years old, but after a profound and powerful 20 minute conversation whilst on a trip in Canada in 2015, his life took a new direction.
Liam Has:
- Taken 2 businesses to six figures in under 12 months.
- Travelled the world as a platinum partner with Tony Robbins.
- Have helped multiple fitness professionals build highly profitable businesses that work on their terms.
We discussed how and why we should forgive ourselves and others, how one 20 minute conversation changed Liam’s life, and much more!
Are you ready to listen?
You can find Liam at:
Website – 30 Day Boot Camp - www.smartfitbiz.co.uk/bootcamp?
Facebook -?www.facebook.com/liam.m.britton?
Forgiveness meditation -?https://youtu.be/mYNS-5Wyocw
The Powerful Man (Liam is programme director) - www.thepowerfulman.com
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In this episode, we have Janine Capaldi.
Janine Capaldi is a qualified coach working with Business Owners & Organisations to help them grow their businesses by generating leads & high value relationships using social media.
More specifically, using LinkedIn. Her mission is to help people take advantage of the huge opportunity social media brings, and to move away from the mentality of using social media for the sake of it.
Otherwise, what's the point!? She is here to help you get a Business Result from your investment in social media. Around 80% of her clients come from LinkedIn and she now teaches others how to get the same results through coaching, online training, and in house workshops.
We discussed how to use LinkedIn for low cost, but high ROI lead generation, how to develop strong personal and business relationships, and much more!
Are you ready to listen?
You can find Janine at:
Website - www.janinecapaldi.com
LinkedIn - https://www.linkedin.com/in/janine-capaldi-3aa849151/
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In this episode, we have Nalisha Patel.
Nalisha is a digital nomad who travels the world while building online health and lifestyle businesses.
She is a superstar at getting free publicity and media coverage to gain a massive influx of leads and profits.
Having been featured in over 65+ various media features, including a reality TV show, Yahoo Travel, The Huffington Post, Daily Mail and even the current affairs TV show, ‘60 Minutes’, where she was featured and interviewed alongside Tim Ferriss, author of ‘The Four Hour Work Week’, she wants to help other business owners leverage the power of the media, write for high profile magazines and get themselves to build credibility and boost authority.
Nalisha shares her steps for success and how you too can benefit.
She is a former Personal Trainer of 14+ years, and now a lifestyle coach, helping entrepreneurs build online businesses so they too can travel and live out a life that they desire. She also runs various online programs to help people lose weight and gain more wellness.
We discussed how to digitise your business, why you should automate parts of business, and how this will give you the freedom you want, and much more!
Are you ready to listen?
You can find Nalisha at:
Website - www.NalishaPatel.com
Sign up for her Free ‘14 Mentoring Sessions on Publicity and Webinars’ at www.NalishaPatel.com/14sessions
Instagram - www.Instagram.com/nalisha_patel
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In this episode, we have Marita Moore.
Marita Moore is the owner of Lotus Fitness Academy and an award winning empowerment coach.
As a young girl she was bullied at school for being different. She would come home with broken bones and glass cuts to her face daily, by 13 years old, her mental health was in crises and she attempted to take my own life.
By 16 she was homeless, trusted no one, and had no friends. Her life was unbearable and she didn’t think she had anything to offer or any reason to be loved. You could say she was at rock bottom.
Today her life is unrecognisable, it is filled with love and beauty and success.
Lotus Fitness Academy allows her to work with all kinds of beautiful souls, from those in crises just like she was, to those that just have a dream and want to succeed.
She is featured in national and local press as well as radio for her expertise in the fitness world.
We discussed how to overcome mental health problems, why mental strength and making a comeback are so key, and much more!
Are you ready to listen?
You can find Marita at:
Website - Www.lotusfitnessacademy.co.uk
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In this episode, we have Dave O’Brien.
Dave is a worldwide Inspirational Speaker on Health and is a World Record Holder. His passion is infectious as he thrills audiences across the globe, sharing his story with over 90 flights alone in the last 12 months. He is also a NMD (National Marketing Director).
In 2010, Dave became the oldest man in the world, and the only Irish man ever, who is one of only a handful of people on the planet to complete the 4 Deserts,?1000 Kilometres, in a 38-week period,?carrying everything on his back to survive across the hottest, windiest,?driest?and?coldest?Deserts on the planet.
A true Desert Runner, in fact his exploits are the inspiration for the “Desert Runners Movie”, which has won 8 film awards worldwide.
In 35 years of running and with over 600 races completed worldwide, he has never been injured or sick, or missed a race due to sickness or injury. As he say’s himself, “it is not just good luck or good genes, it’s good “Health”
And in more recent times – a Barefoot Runner, having run over 4,000 Kilometres to date – totally Barefoot.
We discussed how Dave ran the 4 Deserts, what challenges he comes up against in life, and how to overcome them, what genuinely good health really means, and much more!
Are you ready to listen?
You can find Dave at:
Facebook - https://www.facebook.com/dave.obrien.7731
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In this episode, we have Olafur Torfason.
We discussed how psychedelics can be used to enhance your physical, mental, and spiritual wellbeing, why you should take responsibility for your life, where to begin with your path to self-mastery, and much more!
Are you ready to listen?
You can find Olafur at:
Podcast - https://itunes.apple.com/is/podcast/planet-olaf/id1368829321
Facebook - https://www.facebook.com/planetolaf
YouTube - https://www.youtube.com/channel/UCslnfndqTNbV8sSnSPS8k4g
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In this episode, we have Steve O’Brien, who is a highly self-motivated professional with over 8 years international experience in transformation coaching. He is academically qualified in business coaching, coupled with multiple international accreditations and practical hands on experience in fitness and health coaching.
After overcoming many challenges in life himself he is now passionate about inspiring & motivating others to take on a journey of positive change.
We discussed how to overcome challenges in life, why you should be inspired to take action on bettering your health and lifestyle, and much more!
Are you ready to listen?
You can find Steve at:
Personal Facebook - https://www.facebook.com/SteveOBrien.Coach
Business Facebook - https://www.facebook.com/corkpersonaltraining/
Instagram - https://www.instagram.com/stevecoaching/
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In this episode, we have Adam Strong, who is a Ultra-High Energy Personal Productivity Authority, he can increase staff performance, improve work-life balance and create a high performing work culture. He currently runs 4 different businesses and enjoys working with senior business leaders, decision makers, entrepreneurs and medium sized companies.
Adam is also a Former Elite Athlete that trained with Mo Farah for 3 years. He takes the same skill-set that he learned as an athlete to teach his clients on how to create high performance work cultures through increased productivity and retaining high quality employees.
We discussed how to acquire the athlete’s mind set, why increasing staff performance is vital, improving work/life balance, and much more!
Are you ready to listen?
You can find Adam at:
Website – https://www.adamstrong.net/
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In this episode, we have Pete Cohen, who is a Best-selling author, keynote speaker, entrepreneur, and founder of Mi365.
Pete wants to inspire you to be the best you can be. As a?keynote speaker?is not just about relevance but impact.?And not just the immediate impact on the day, but the lasting impact of the days, weeks and even years afterwards.
Pete has been working in the field of human behaviour, psychology and personal development for 20+ years.
He had his own TV shows, been featured on radio, in national newspapers and magazines, and helped some of the world’s greatest athletes with their mindset and overcoming obstacles they may have faced.
We discussed how to develop the best tools, tips and techniques for greatness, why you should be and give your best, how we can discuss and strive to make the world better, and much more!
Are you ready to listen?
You can find Pete at:
Website – https://mi365elite.me/join
Instagram – @petecohen_
Podcast – https://itunes.apple.com/gb/podcast/mi365s-podcast/id1090082990?mt=2
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In this episode, we have Kevin Appleby, who is the Co-Founder of The Next 100 Days Podcast. Kevin is .
Kevin wants to help you get your business fit in the next 100 days.
He truly believes that working on the right thing for 100 days produces results. That is 5 days to plan, 90 to take action (concept of the 12 week year), and 5 days to review.
We discussed why the 100 days format, working on, rather than in your business, being clear who your customer is, and much more!
Are you ready to listen?
You can find Kevin at:
Website – www.thenext100days.org www.applebyconsulting.co.uk
Podcast – http://thenext100days.org/feed/podcast
LinkedIn – https://www.linkedin.com/in/kevin-appleby-295417a/
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In this episode, we have Robert Brus, who is the Founder of the ‘Go All In’ Podcast. Robert is also a multiple business owner, with a specialism in digital marketing, which happened to land him in the #1 ranked spot for his podcast in iTunes in Australia.
Robert is here to share the stories of all the amazing people he knows, and add some value back to the world with these lessons learnt, the heartache, and triumph that they have created.
With his podcast, Robert believes every person has a GO ALL IN story of some description, whether it’s a politician, a prime minister, an everyday regular business owner, or individual.
We discussed how to find your ‘why’, ‘Go All In’ on whatever you do, getting out of your own way, and much more!
Are you ready to listen?
You can find Robert at:
Website – https://www.goallin.com.au
Podcast – https://itunes.apple.com/au/podcast/go-all-in/id1367144486?mt=2
YouTube – https://www.youtube.com/channel/UCy7UBTVM5SKef6ROOOCo0nQ
LinkedIn – https://www.linkedin.com/in/robertnbrus/
Facebook – https://www.facebook.com/Go-All-In-342551039572561/
Email – robert@goallin.com.au
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In this episode, we have Rachida Brocklehurst, who is the Founder of Green V PR & Communications. This is her digital marketing and PR agency for sustainable businesses and the hospitality sector, focusing on promoting brands, hotels, and locations as green, vegan, vegetarian-friendly, and luxurious.
Rachida is here to help you gain inspiration, and to show that you can combine your passion with your profession, whilst making a profit.
We discussed how to make your passion profitable, change direction in business without feeling like an imposter, how to live ethically, sustainably, and fruitfully, and much more!
Are you ready to listen?
You can find Rachida at:
Rachida’s New Content, Writing, PR, and Marketing Programme - http://eepurl.com/dvKpCP
Website – www.greenvpr.com
Blog - www.thegreenv.com
Twitter – @thegreenvonline
LinkedIn – @thegreenvonline
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In this episode, we have James Colvin, who is the Founder and host of, the FIRE IN MY MIND podcast. His podcast features candid interviews and inspiring stories with people that have overcome loss, fears, failures, weakness, and survival to restore purpose, positivity, and balance within life.
Join him on his journey as he deconstructs the human condition to reveal our deepest motivations. Bridging modern thought and ancient ideas, it will provoke debate, inspire, and delight people that have a curiosity about the psyche, consciousness, and the meaning of life.
We discuss how James overcame his gambling addiction, how he has recreated himself with a new purpose, the level of impact he wants to create in his life, and much more!
Are you ready to listen?
You can find James at:
Facebook Page – https://www.facebook.com/FIRE-In-My-MIND-324772148051188/
Podcast (iTunes) – https://itunes.apple.com/gb/podcast/introduction-who-am-i-why-am-i-making-this-podcast/id1368380554?i=1000410429443&mt=2
Podcast (Android & Windows) – http://shoutengine.com/FIREinmyMIND/
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In this episode, we have Phil Byrne, who is the Founder of Pay Per Click Marketing Agency, Positive Sparks. Phil is also the Podcast host of Positively Sparking, and a Lover Of Digital Living.
Phil is here to help your business find your perfect customers via Search and Social Advertising. He is here to then open your ears to what those perfect customers want from you, as they speak to you through your web data.
We discussed how to optimise your health for a great ROI in your business, how to balance family and business, the quickest way to grow your business, and much more!
Are you ready to listen?
You can find Phil at:
Website – https://positivesparks.com/
Podcast – https://positivesparks.com/podcast/
Twitter – https://twitter.com/positivesparks
LinkedIn – https://www.linkedin.com/in/philtbyrne/
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In this episode, we have Ricky Jhalli, who is the Founder of Perfect Shot Media. Ricky is a talented director, videographer, actor, and photographer who has been working in the media industry for over 5 years.
His company provides media content for both the creative and corporate sectors. He has successfully managed to direct over four music videos, and a feature-length documentary, all of which have been aired on national television.
His main drive is his passion for being creative, and always has a 'can do' approach when working with his clients.
You can find Ricky at:
Website - http://perfectshotmedia.com/
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In this episode, we have Ameeth Ruparelia, who is the Founder of Physio Unlocked. His principal aim is to teach professionals how to manage injury, and teach them the fundamentals of good, efficient movement. He believes that leading an active lifestyle and spreading positivity, are fundamental to pain-free health and well-being.
His fascination with the human body truly began in 2010, when he started his Physiotherapy degree programme at the University of Birmingham. With over 1000 hours of clinical placement and a dissertation with Aston Villa FC, this gave him the perfect springboard to start work in the NHS (National Health Service) on hospital rotations. Having a love for all things exercise, his passion led him to work in sports clubs such as Brentford FC, and Staines Swimming Club, where he has been a conditioning coach for the last 5 years.
As a seasoned practitioner, he has seen many people place limitations on themselves because of pain. Pain is a necessary fact of life, however, people all too often let it take over and run their lives. He has learnt that pain is usually created by a lack of good quality, efficient movement. Whether you're a self-confessed fitness freak or a weekend warrior, if you don't move well, your body will soon let you know about it!
He set up Physio Unlocked, as he hated seeing patients receive low-value, recipe book style, protocol led treatments, with minimal support. He wants to change the way people think about rehab by giving them the knowledge, tools, and support they deserve. Most physios treat a patient with an injury. He prefers to get to know a person, find out what drives them, and build a plan focused on their goals and capabilities. Seeing people break down their barriers excites him. Seeing people achieve things they thought impossible is what motivates him.
He genuinely feels that if you move well and you are positive in your outlook, you can conquer many of the challenges life throws at you. This goes for recovering from an injury, as well as being more able to deal with life's stresses. If he can teach a person how to move well, and unlock their potential, everyone wins!
You can find Ameeth at:
Website - https://www.physiounlocked.com/
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In this episode we have Yvonne Radley, who is a Powerhouse of media knowledge. Yvonne shares her secrets for success, and how you can follow in her footsteps. She is a Branson Centre Mentor, an iTunes Number One Podcaster, and the creator of Big Me Up Media, which helps Solo-preneurs raise their profiles, and their client base. She is a former journalist of 25+ years, and has been nominated in the UK for an IRN Award, for her documentary on missing toddler Madeleine McCann. She’s had not one, but FOUR National front page stories to her name, and has worked in all four mediums - Newspapers, Magazines, Radio and TV at local and national level. This Editor was made redundant from her news reading job five years ago, then she jumped ship and created a successful online business coaching entrepreneurs, who are mainly in the fitness and wellness world. Yvonne helps them get media attention like nobody’s business. “Don’t just get fame, get clients,” is her mantra. Her success stories are huge, with her clients writing their own books, creating fitness movements of their own, having their own TV shows, writing columns in newspapers and magazines, their own radio, and TV shows. Her most famous client is Katie Bulmer Cooke, who was on BBC1's The Apprentice. Her clients have won major industry awards, and she herself was nominated for Fit Pro Award for Excellence in 2014. She is also a speaker at major events like Fit Pro Live convention at the ExCel in London and Fit Camps in Blackpool as well as her own workshops and retreats.
You can find Yvonne at:
Website - https://bigmeupmedia.com/
Join her Dream Life Academy Business programme waiting list - https://bigmeupmedia.com/dream-life-academy-2019-wl-2/
Instagram - https://www.instagram.com/bigmeupmedia/
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Hello, and welcome to The FitRoots Podcast! My name is Aidan Lee, and I’m the Founder of FitRoots, and the host of this show. My goal for this podcast is to Build Modern Warriors, by helping men to evolve to their ultimate potential. We will help you transform not only physically, but mentally, socially, psychologically, and even financially. The idea with this podcast, is that you, as a fellow student in life, can take away actionable tips, strategies, and methods, that will change your physical and mental self for the better, forever! You will have direct access to our expert guests and myself. If you decide to act upon the lessons given within, you will be able to optimise, and rebalance your life, once and for all. Listen, subscribe, and implement our guidance to change your life now!
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