The Healthy Way: Recent Episodes
101.3 KDWB (KDWB-FM)
We all want to live a long healthy life but we can never quite figure it out. The Healthy Way Podcast hosted by Steve "Steve-O" LaTart features people trying to live a healthy life. During each episode, hear from people trying to do just that, be healthy. You'll hear stories and ideas from people trying to live a better life that maybe you can use to be the best you. Topics include everything from dieting, fitness, mindfulness and so much more.
This is one of my favorite podcasts, Anika works for Life Time Fitness as a coach and the director of the 60 day program. Anika shares of tons of awesome nuggets about motivation, finding your "why" to lose weight or hit your fitness goals and some great information about the Keto diet.
Brittany is a trainer and fitness enthusiast who was turned onto fitness by a friend that told her she should help other people reach their goals. Brittany shares her personal story and talks about what it takes to live a balanced life (spoiler: It involves forgiveness)
James Whittaker is an author and entrepreneur that has a simple message, he wants you to be a success in whatever you do in your life. James is on the Healthy Way podcast to talk about another important part of being healthy: living life with passioni and having goals.
Heather Corndorf has moxie and is changing lives, including her own by MOVING. On this episode of The Healthy Way, we talk about her new studio, MXE, how she lives healthy and how being busier has actually makes her live more in the moment.
WCCO TV's Kate Raddatz is always on the go chasing down leads and with a schedule that's always changing how does she live a healthy life? She's this weeks guest on The Healthy Way Podcast.
Nikki from Lux Hippie Lifestyle is professionally trained as a Behavioral Health Therapist and Lifestyle Coach, and has been able to parlay that into a thriving service and lifestyle business.
Katie Haggerty is my spirit animal and easily one of the most amazing women I've met in my entire life. She works as the National Program Innovation Manager for Life Time Athletic and she shares how she stays healthy both mentally and physically and how she teaches others to do it too.
It's the very first episode of The Healthy Way podcast, a show I'm hoping will teach people that while we don't have all the answers there is away to live a better/healthier life. Brooke is my trainer and one of the top performers at Life Time Fitness in St. Louis Park. Brooke is passionate about helping people build strength and helping people stay fit and she's great at it. You can find Brooke on Instagram: Brooke8688