The Wellness Warrior Podcast

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Today’s guest, Lindsey Mitchell, is an accomplished plant-based chef, professional actress and cooking teacher who is lending her talents to the movement of bringing health-supportive, plant-based cuisine into the mainstream. In January 2020, she committed to eating an exclusively plant-based diet and as a direct result, both Lindsey & her husband Tom have been able to eliminate prescription medications & have seen a tremendous improvement in their overall health. Now, Lindsey is beginning a new chapter in her life in which her personal health journey has become a professional career. She maintains an active Youtube channel with instructive cooking videos. She is a cooking instructor and has worked as a chef in a nationally renowned restaurant. To take her skills to the next level, this September Lindsey is heading to the world renowned Institute of Culinary Education in NYC to attain a degree in Health-Supportive Culinary Arts. If you’ve been wanting to learn more about plant-based eating and how you can live a healthy and full life, this episode is a must listen!

Here's what we talk about into in today's episode:

Lindsey's definition of optimal health
The importance of knowing who grew your food and consuming organic produce
Why Lindsey and her husband went full plant-based, and the benefits they have experienced
How YOU can get started with plant-based and clean eating today
The power of baby steps, trusting your gut, feeling what's right to you
All about Lindsey's youtube channel, LindseyLicious
Following your heart and enjoying your unique journey of life
How to overcome societal "stress" and doubts about your career/life/health
Tools to take care of yourself and your body
Why Lindsey has stopped watching the news
A note on feeling the fear and doing it anyway
Lindsey's advice to young adults starting their health journey
Jacob & Lindsey's upcoming Youtube collaboration release in August 2021

Learn more about Lindsey:

Website: COMING SOON SEPTEMBER 2021

Instagram: https://www.instagram.com/lindsey.licious/

Youtube(LindseyLicious): https://www.youtube.com/c/LindseyLicious/featured

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Today’s guest is personal trainer, Owner of Priority Fitness in Overland Park Kansas, and best selling author of Make Fitness a Priority: How To Win the fight against your excuses, Chad Austin. Chad is also the co-founder of Be Fit.. for life, was voted a top 10 personal trainer in Kansas City by Thumbtack Professionals, and is on a mission to teach people how to get long term success with their fitness goals. If you’ve been needed a little kick in the butt to get your fitness and health journey started, this is a must listen!

Here's what we talk about into in today's episode:

Chad's definition of optimal health
The obstacles getting in the way of making fitness a priority
How to overcome your negative self talk and limiting beliefs
Moving past your excuses and changing your story
How to cultivate motivation and stay on track with your goals
Having a strong WHY
Why short term results will leave you disappointed
How to set the foundation to achieve long-term success with fitness
The turkey bacon dilemma
Importance of "diet" and nutrition
Finding a fitness routine you enjoy and that fits your life
Make Fitness A Priority: How To Win The Fight Against Your Excuses Book
A piece of advice regarding *Cilantro

Learn more about Chad:

Website: https://overlandparkfitness.com/

Instagram: https://www.instagram.com/make.fitness.a.priority/

Book: https://www.amazon.com/Chad-Austin/e/B01C4FRM5E/ref=dp_byline_cont_pop_book_1

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Today’s guest is health, life, and weight loss coach Elizabeth Sherman, who helps her clients to identify and overcome limiting beliefs and negative thought patterns so they can get consistent in their health habits and become the best version of themselves. After going through a deeply personal experience with breast cancer, Elizabeth became committed to learning everything she could about the disease and more importantly, how not to get it. And as you’ll hear in today’s conversation - she now has a whole toolbox full of information on diet and exercise, weight loss, mindset, thought patterns, hormones, healthy habits, self-care and lifestyle change. If you’ve been feeling held back and stuck with your health goals - this is a must listen!

Here's what we talk about into in today's episode:

Elizabeth's definition of optimal health
Elizabeth's personal story of what motivates her to prevent lifestyle disease as much as she can
What a life coach does
Reframing our thoughts, beliefs, and mindset
Using visualization as a tool for growth
The easiest way to start adding new healthy habits to your life
The THREE REASONS why we procrastinate and how to overcome them
The first thing someone should look at if they want to lose weight
The different between a diet change, and lifestyle change
The calories-in calories-out paradigm
The role our hormones have in our health
Listening to our bodies and our own intuition
Sticking with your new years goals and avoiding self-sabotage
How to practice self-care in times of stress
Why we shouldn't avoid failure

Learn more about Elizabeth:

Website: https://elizabethsherman.com/

Instagram: https://www.instagram.com/esherman68/

LinkedIn: https://www.linkedin.com/in/elizabethsherma/

Facebook: https://www.facebook.com/TotalHealthbyEliz/

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Today’s guest is Integrative Nutrition Health Coach and my good friend, Tori Blanca, who uses simple nutrition and natural practices to work on the root of all imbalances in the body… the gut. As you’ll hear in our conversation today, Tori’s own experience with a rare autoimmune disease and antibiotics that destroyed her gut microbiome sparked her passion to learn all there is to know about health and wellness, and help busy women like herself live a life of energy, purpose, and balance. Among many other things, we talk about making a commitment to health, the manifestations of poor gut health, why health coaches are important and why you need one too, changing the healthcare system from the inside, and tips for you to get your health on track.

Here's what we talk about into in today's episode:

Tori's definition of living with optimal health
Tori's story dealing with a rare autoimmune disease and overcoming it
How to get the momentum going to achieve your own health goals
Why "Health is just a decision."
The role the gut plays in our overall wellbeing
How poor gut health manifests itself in our lives
The big offenders that might be negatively impacting your gut health
The ONE BIG THING to avoid as much as possible for good health
How to make nutrition simple
Why a health coach is important and necessary in today's healthcare system
Tori's vision for the future of healthcare
The connection between science and nature in relation to health

Learn more about Tori and The Well Decision:

Website: https://thewelldecision.com/

Pinterest: https://www.pinterest.com/thewelldecision/

Instagram: https://www.instagram.com/thewelldecision/

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Today’s guest is Dr. Lunide Louis, entrepreneur, author, professor, and high performance coach helping global leaders overcome unconscious success-blocking mindset and habits to move from operating at 40% to peak performance and 100% of their potential. Dr. Lunide is also host of the best morning routine ever podcast and creator of the hit savers app that actually makes morning routines super simple with 9 actionable steps that you can do in the first 9 minutes of your day. As you’ll definitely hear in our conversation today, Dr. Lunides mission is to bless, heal, inspire, and elevate the minds and hearts of as many men and women all over the world and this is seriously one of the best conversations I have had on the podcast to date. It’s all about mastering your mindset, achieving higher levels of success, and leveling up your morning routine.

Here's what we talk about into in today's episode:

Lunide's definition of optimal health
Lunide's story of coming from a lack and poverty mindset to achieving her success of today
The power of our mind, beliefs, and thoughts in our lives
How to shift from a fixed mindset to a growth mindset
What are A.N.T.S and what affect do they have on our lives
What is the Habit Loop and how can we utilize it to create new habits and achieve our goals
The HIT-SAVERS morning routine
Benefits of Visioneering + Cold Therapy
Starting your morning routine... in the evening
What has Lunide learned from interviewing hundreds of entrepreneurs and thought leaders on her personal podcast, The Best Morning Routine Ever!

Learn more about Dr. Lunide:

Website: https://lunidelouis.com/

21 Day Habit Rewiring Technique (HRT): https://lunidelouis.com/habit-rewiring/

Instagram: https://www.instagram.com/bestmorningroutine/

LinkedIn: https://www.linkedin.com/in/dr-lunide-louis-29334375/

Webinar: https://lunidelouis.com/offers/free-webinar/

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Today's episode is a short manifestation meditation to bring you back in touch with your inner-self, connect with your dreams, and experience the feelings of living your best life. Enjoy!

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Today’s guest is romantic visual artist, pioneer, and unconventional designer Jeff Garner who is leading the evolution of sustainable fashion and changing our perception of luxury. Born in the Civil War town of Franklin, Tennessee, and raised on a horse farm, Garner grew up with a connectedness to nature and a peaceful understanding of the world. His fashion label, Prophetic was born when he decided to combine his love for his surroundings with his artistic desires. Jeff’s ultimate vision is to bring awareness to the toxins found in commercial synthetic fashion and the health implications to the human body to allow everyone informed choice when it comes to what they put on their bodies. We’ll dive deep into Jeff's journey in the fashion industry, the hidden toxins that we put on our bodies every single day, what you can do to live a more sustainable and natural life, and so much more.

Here's what we talk about into in today's episode:

Jeffs's definition of optimal health
Jeff's childhood experience of growing up on a horse farm and how it has impacted the work he is doing today
What's happening to society as we deviate further and further away from nature
What Jeff has learned, seen, and been shocked by in the fashion industry
What the synthetic fashion industry is doing to our bodies, our health, and our environment
Why fashion and apparel shouldn't be seen as commodity items
The big offenders in terms of toxic chemicals and dyes to look out for on your clothing
Sustainable wardrobe swaps to live a healthier life
How individuals can contribute to changing the system
Greenwashing tactics and why it's important to read labels

Learn more about Jeff Garner:

Website: http://www.prophetik.com/

Documentary: http://www.prophetik.com/documentary

Instagram: https://www.instagram.com/prophetik/

WolfxRose: https://wolfxrose.com/

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Today's amazing guest is Karese Laguerre, a myofunctional airway specialist, Registered Dental Hygienist, and Alternative Health Practitioner with a mission to help as many households as possible with dynamic brain, breath, and body work. Without further ado, Karese Laguerre.

Here's what we talk about into in today's episode:

Karese's definition of living with optimal health
How many health problems actually start above the shoulders and below the eyes
What is Myotherapy
How the food we choose to eat contributes to the development, or lack or our orofacial muscles
How your sleep can be transformed by addressing facial muscles and breath
Exercises to get better quality sleep
Why a nasal routine is just as important as a nighttime and morning routine
The importance of conscious breathing
Breathing techniques to try for yourself
Empowering patients to commit to their own health journey
The role mindset plays in our lives and in our healing
Karese's latest published book, Accomplished

Learn more about Karese and The Myo Spot:

Website: https://www.themyospot.com/

Facebook: https://www.facebook.com/themyospot

Instagram: https://www.instagram.com/themyospot/

YouTube: https://www.youtube.com/channel/UCwvYh-6IHbKGGF07yyeLtpQ

Book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7/ref=sr_1_1?dchild=1&keywords=accomplished+karese&qid=1611356998&sr=8-1

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

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Today’s guest is certified Hypnotherapist, Norman Plotkin who helps people connect the dots in all areas of life to understand the programming of thought patterns, limiting beliefs, and non-serving habits that keeps them stuck. As you’ll definitely hear in our conversation today, Norman’s mission is to help people expand their personal freedom by tapping into their innate power so they can fully live and love in the present moment. We’ll dive deep into Norman’s action packed journey with cancer, discuss hypnotherapy and its many applications, get actionable advice about how to find your soul’s purpose and path, learn how to live in love instead of fear, moving into the 5D and age of Aquarius and so much more.

Here's what we talk about into in today's episode:

Norman's definition of optimal health
Norman's journey with cancer and learning about alternative medicine
How to find your soul purpose in life
Habits and practices to stay disciplined and on track with your calling
Staying in a mode of love rather than fear
The power of the mind, our thoughts, and our beliefs in all areas of our life
What Hypnotherapy is and its applications
How to rewrite your story and master your mind
Norman's book Master your Mind, Master your life
Moving into the 5D and the age of Aquarius
How to tune in to your body and just listen

Learn more about Norman:

Website: https://normanplotkin.com/

Facebook: https://www.facebook.com/YellowBirdFS

Instagram: https://www.instagram.com/normanplotkincht/

LinkedIN: linkedin.com/in/normanplotkin

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Today's guest, Mark Hernandez, is a holistic practitioner who uses non-invasive energy medicine modalities and tools to help his clients who have "hit the wall" when it comes to health and wellbeing experience change in a gentle and safe fashion. He is certified in The Body Code, The Emotion Code, and Advanced ASHwork, which you'll learn all about in our conversation.

Here's what we talk about into in today's episode:

Mark's definition of optimal health
How Mark got into energy medicine
How normal people can tap into their energy fields and connect with the divine
The Body Code and The Emotion Code
What happens during an energy release
Habits and practices for people to clear and protect their energy on a daily basis
The impact energy has on our every day lives
Importance of mindfulness and meditation on our energy

Learn more about Mark and People and Pets Energetics:

Website: https://www.peopleandpetsenergetics.com/

Facebook: https://www.facebook.com/peopleandpetsenergetics

LinkedIN: https://www.linkedin.com/in/markahernandez/

Daily Energetics Hygiene Package: https://www.peopleandpetsenergetics.com/the_daily_energetic_hygiene_package/

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Part 2 of Who Grew Your Food with guest, Benji Ballmer, co-founder of Yellowbird foodshed. Yellowbird is a local company here in Ohio that works with over 100 local food growers and producers to provide subscription produce boxes and online store ordering of delicious healthy foods. All of their products have been sustainably raised, harvested, transported, almost everything is organic, non-gmo, it's just all the good stuff in one big local hub.

Here's what we talk about into in today's episode:

The day-to-day operations and behind the scenes of Yellowbird Foodshed
The BIG QUESTION... Who Grew Your Food?
The differences between conventional, organic, and local foods
How the current food system relates to our health and the health of Mother Earth
Shifting the food paradigm one person at a time
The freedom that comes when having no expectations
Why you shouldn't attach yourself to outcomes and the power of taking baby steps
A short exercise for you to try RIGHT NOW to gain new perspectives

Learn more about Benji and Yellowbird Foodshed:

Website: https://www.yellowbirdfs.com/

Facebook: https://www.facebook.com/YellowBirdFS

Instagram: https://www.instagram.com/yellowbirdfoodshed/

YouTube: https://www.youtube.com/channel/UCixVR9p1iEmvkzv6loUg3mA

Podcast: https://podcasts.apple.com/us/podcast/a-second-helping-with-benji-ballmer/id1500775013

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Today's amazing guest is Benji Ballmer, founder of Yellowbird foodshed. Yellowbird is a local company here in Ohio that works with over 100 local food growers and producers to provide subscription produce boxes and online store ordering of delicious healthy foods. All of their products have been sustainably raised, harvested, transported, almost everything is organic, non-gmo, it's just all the good stuff in one big local hub. I've been a good friend of Benji's for the past year or so when we first met and boy does he have a lot to say. In today's interview, we got through about 3 of my questions and the vibrations and energy levels were so off the charts that our computer internet connections basically dropped dead after about an hour and a half. So this is going to be the first of probably a 2-4 part episode and you are not going to want to miss it. This is by far my most powerful interview to date and the amount of wisdom in this episode is priceless. Without further ado, Benji Ballmer.

Here's what we talk about into in today's episode:

Benji's definition of living with optimal health
What happens when you try to be in control of nature
How Yellowbird Foodshed was started
The mission behind Yellowbird Foodshed and rebuilding a broken food system
Becoming the observer of yourself
How to overcome doubt on your health or business journey
The energies and vibrations of mother Earth
Making conscious food choices & taking personal responsibility
Focusing on the process rather than the outcome
A discussion on looking within, being enough, and not needing to seek external validation
Why health should be a priority NOW
Why being a critical thinker and going against the grain will save you in the long run

Learn more about Benji and Yellowbird Foodshed:

Website: https://www.yellowbirdfs.com/

Facebook: https://www.facebook.com/YellowBirdFS

Instagram: https://www.instagram.com/yellowbirdfoodshed/

YouTube: https://www.youtube.com/channel/UCixVR9p1iEmvkzv6loUg3mA

Podcast: https://podcasts.apple.com/us/podcast/a-second-helping-with-benji-ballmer/id1500775013

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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Our bodies have an incredible innate healing power that we often take for granted or completely fail to acknowledge. I had the wonderful opportunity to talk about how food, environment, and our lifestyle can be leveraged to pave the path for a future of personalized, preventative, and healing medicine.

This episode is the complete recording of my TEDx talk that I had the opportunity to give earlier this year. I describe the short-comings of our current healthcare system, what alternatives are out there, and what we can do to make a change.

If you need anything, please feel free to reach out to me at jacobkenneally.com.

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Dr. Brandon Shriner is a leading health expert AND the lead doctor at the Revive Chiropractic clinic providing hope, healing, and true transformation to his thousands and thousands of patients. His love for knowledge has driven him to be an expert in Spinal Correction to restore the God-given potential of our nervous system. He fully realizes the body’s potential to heal itself and has a hard time accepting the chronic need for mainstream drugs and surgery. Rather, he loves to watch lives be transformed through chiropractic care and healthy lifestyle changes.

Here's what we talk about into in today's episode:

Dr. Brandon's definition of living with optimal health
How Dr. Brandon came from nothing to the inspiring and healing work he is doing now
How to get the momentum going with your health amidst conflicting information
Finding your tribe and the importance of having a community that will push you to grow
Tips to stay disciplined with your healthy habits and staying on track
Developing a WHY and INTENTION
The importance of chiropractic and why you're going to want to start getting adjusted
The 5 Essentials of Max Living
Developing, maintaining, and strengthening your mindset to achieve your goals, even outside of the health realm
Tools to stay centered and grounded during times of stress and uncertainty
Why health should be a priority NOW
Why being a critical thinker and going against the grain will save you in the long run

Learn more about Dr. Brandon and Revive Chiropractic:

Website: https://www.revivechiro.com/

Facebook: https://www.facebook.com/revivechirolife/

Instagram: https://www.instagram.com/revivechirolife/

YouTube: https://www.youtube.com/channel/UCeENafZCvBHNKmCQ1sdARyA

Podcast: https://podcasts.apple.com/us/podcast/revive-chiropractic/id1495708964

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/jacob_kenneally/

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Barbera Schouten is a Transformation Coach for Intuitive, Ambitious Aliens that feel they have a mission here on earth and that want to create a life/business for themselves that makes their heart sing. Barbera's work includes helping you to be your authentic self, find your unique voice and connect with your souls mission, so that your calling becomes your soulful, profitable business.

Here's what we dive into in today's episode:

Finding your purpose when you might feel held back
Leveraging your uniqueness in business
Overcoming the roadblocks of being a highly sensitive person
How to escape the social media front and live life on your terms
Why it's important to focus on your health and happiness right now
The different types ofcrystals and their beneficial properties
What the Golden Triangle is
Grounding, how to do it and what it does for you
An easy deep breathing exercise
How to use meditation and breathing as tools to stay calm and centered

Learn more about Barbera:

Website: www.hspcoachbarbera.com

E-mail: barbera@hspcoachbarbera.com

Facebook: https://www.facebook.com/hspcoachbarbera

LinkedIn: https://www.linkedin.com/in/hspcoachbarberaschouten/

Instagram: https://www.instagram.com/hspcoachbarbera

YouTube: https://www.youtube.com/hspcoachbarbera

Podcast: https://anchor.fm/hspcoachbarbera

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/jacob_kenneally/

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Armando Cruz III is an ultramarathoner, lifestyle physical therapist, legacy coach, and author of the Best Selling book, "The Legacy Code". Armando helps growth-minded individuals live happier, more connected, and more fulfilled lives. Armando's unique approach helps strip away the clutter both internally and externally that is stopping men from showing up daily as the greatest and grandest version of who they are for themselves, their family, and their legacy. He is the creator of the Cleanse & Renewal Program, the Modern Man Virtual Summit, and the R.I.C.H Man Experience, and co-owner of Cruz Country Fitness & Physical Therapy with his wife, Christian.

LEARN MORE ABOUT ARMANDO:

www.ArmandoCruz.com

https://www.facebook.com/thearmandocruz/

Twitter: @armando_Cruz

LinkedIn: https://www.linkedin.com/in/cruzarmando

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/jacob_kenneally/

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Your diet and nutrition is EVERYTHING when it comes to college. You may not realize it, but your mood, your focus, your attention span, your ability to learn efficiently, retain information, all of it... boils down to the quality of the foods you are putting in your body! If you eat crap, you will perform like crap.

The thing is, college isn't the most conducive environment to a healthy lifestyle. I know.. and I get asked all the time how I manage to do it so well. This episode will answer exactly how I do that and be the first of a few part series on being healthy in college. This is a MUST LISTEN! Eating clean food is one of the MOST IMPORTANT keys to my success as a student, leader, and entrepreneur.

In this episode, I talk about SPECIFIC things you can do and resources you can utilize to eat clean healthy food all throughout college. You'll learn:

90% 10% Rule
The ONE thing that will make eating healthy in college super easy
Foods to avoid to stay healthy
What is intermittent fasting and how can you use it to eat healthier
How to keep cravings at a low
The Main principles to eat by while at college

This is great information that YOU WILL NOT FIND ANYWHERE ELSE. When you change your diet, you change your life.

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In this episode, I talk about SPECIFIC things you can do and resources you can utilize to eat clean healthy food all throughout college. You'll learn

How to eat healthy in dining halls
How to reach out to your schools dietitian
How to get the food you want cooked for YOU in your dining halls
A handy gadget that will cook your meals to perfection while you are in class
Budget friendly food delivery services
Creating your own healthy food options - how I started a farmers market, helped my OSU commit to 40% local and sustainable food purchasing, and plan on bringing more healthy options to Convenience stores

This is great information that YOU WILL NOT FIND ANYWHERE ELSE. When you change your diet, you change your life.

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Welcome to episode three of The Wellness Warrior Podcast! Today, we're talking about diets and why they might not be the best option for those of us wishing to live a healthier life. In today's short episode you'll walk away knowing exactly what you need to DO and AVOID to put yourself in a position of effortless weight-loss and true health!

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So many of us (myself included) use the words, “I don’t feel like it” or “I’ll do it later” as excuses to avoid the work that needs to be done NOW. We tell ourselves that it will be ok – we can just start later when we feel like it. There’s two problems with this: One, you will probably never feel like it. Two, saying those words (“I don’t feel like it”) literally does absolutely nothing to change your situation. It’s just a “magic” phrase that we use to give ourselves permission to not do what needs to be done. That article will still remain unwritten, that job will still remain undone, that project will still remain uncompleted, those missing reps will eventually be noticed.

You’re putting a halt to your goals, your visions, your dreams, YOUR LIFE. That’s absurd!

Now is the time to take action. Now is the time to pursue your dreams. Now is the time to get in the best health of your life. Now is the time to go after that relationship you want. Now is the time to start building your business. Now is the time to go experience the world. Make no excuses. The only time there is, is now.

In this audio training, you will be given 5 PROVEN strategies to overcome self-doubt and procrastination AND develop the COURAGE, MOTIVATION, and BURNING DESIRE to take action and create a life that you love!

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From Italian chef cooking up all the pasta and pizza that you can dream of to becoming one of paleo's most outspoken evangelists and an inspiration to tens of thousands of people all over the world...

This first episode of the Wellness Warrior Podcast is something you do not want to miss! When life has seemingly destroyed you with illness, it is YOUR CHOICE to STAY RESILIENT and TURN THINGS AROUND!

It is such a blessing and I am HONORED to bring you this amazing interview with the one and only, Michelle Norris! Michelle is a former corporate warrior, trained chef and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity.

As co-founder and CEO of Paleo f(x), the largest Paleo event in the world, Michelle is a passionate speaker, motivator, and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system.

Having left the corporate grind far behind, she is now a serial entrepreneur in the health and wellness space, and a tireless firebrand for advancing the Paleo movement; a cultural reawakeing of self-empowerment for the 21st century.

Having survived the death of her 22 year old daughter, Michelle knows what it's like to fight back from overwhelming loss. Instead of wallowing in self-pity, she used tragedy as a catalyst for her to "put up or shut up", and follow through with her vision of leaving the economic status quo behind, and becoming a self-made entrepreneur.

All this, at the pit of the housing market crash of 2008. Her belief, you can always find beauty among the ashes.

Michelle has seriously inspired me, along with so many thousands of other people, and has taught that it is not the events in our lives that happen to us, but what we do in response to those events that define who we are.

The Wellness Warrior Podcast: Recent Episodes

Jacob Kenneally