The Refill with Latisha Carr: Recent Episodes
The Refill with Latisha Carr
Business Shoutout of the Week: Anchored Media
MOG: Somebody Prayed for Me
Topic: Ask for What You Need
Pour Out: Capitalism is Toxic, Normalize Rest :)
The Refill Plan: Ask for What You Need
Business Shoutout: Glamaholic Lifestyle by Mia Ray
M.O.G: Happy Birthday to my Momma!!
Topic: Fireflies Unite Podcast Ep. 10:
On Spotify
On Apple Podcast
Follow Kea on Instagram
Business Shoutout: Foodie By Nature
MOG: #BlackGirlsFrolic and do community service :)
Topic: Find Your Hope
Pour Out: My Fab Finance
Refill: Find your hope and give some hope along the way
Business Highlight: Nineth Closet
M.O.G: Thankful for the small things and ever ounce.
Topic: Stretch now
The Pour Out: Non-Apology, Apologies
The Refill Plan: Take the time to stretch yourself
Business Shoutout: God Girl Goals
M.O.G.- Consistency, Opportunites, Community Respect, and a Good Week Overall
Topic: Understand Your Desires
The Pour Out: For(bes) the Culture
The Refill Plan: Create a Venn Diagram and explore your desires
Business Shoutout Shea-La-Belle
Refill Gang Shout out @nurturingnaeee
Moment of Gratitude: God is moving in my life and Kamala for VP!
Topic: Your were created for this time....stay encouraged!
The Pour Out: Black Gen-Zers Want To See More Joy On Social Media, Study Finds
The Refill Plan: Share your Purpose with a smile
Moment of Gratitude: Back to the gym! and future things
Topic: August Encouragement
The Pour Out: Feelings are finite
The Refill Plan: Listen to Be Encouraged when you are losing motivation
Moment of Gratitude:
N.O.W.: The Importance of the Black Vote
Two fewer stressors this week
Starting a new Diet-ish
Topic: The Long Game > The Social Media Game Tune into the Blessed and Bossed Up Podcast
Moment of Gratitude: Negro League Day success, Staycation, and more
Topic: What Profits a Man
The Pour Out: Minority Mental Health Month
The Refill Plan: How can you replenish your community?
Moment of Gratitude: New 2020 is going well!
Topic: Get some reciprocity
The Pour Out: Forbes article
Moment of Gratitude: All things work together for my good
Topic: Happy Q3! Let's start this year over again!
The Pour Out: Health in Her HueAbout Disparities in Healthcare The Refill Plan: Reinvigorate your 2020 goals and intentions
Moment of Gratitude: Children are our future
Topic: Where is Your Energy?
The Pour Out: #WATherapyFund
Follow Ashley McGirt on IG
The Refill: Complete an Energy Audit and Mood Tracker
Resources- This list may be updated, please email Hello@LatishaCarr.com if additional resources are needed.
Education
Understanding Systemic Racism
Books, Videos, and other resources for learning
More books to read
Financial
Funds to donate to
Template to write to local, state, and federal officials
Tish's taking a break but not leaving you hanging. Check out her interview on the Blessed and Bossed Up Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!
Tish's taking a break but not leaving you hanging. Check out her interview on the Progress on Purpose Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!
Moments of Gratitude: Celebrating a YEAR of THE REFILL!!
Topic: Adjust the Vision
The Pour Out: 25 Ways to Develop a Growth Mindset
The Refill Plan: Practice at least one way to develop your growth mindset
Moment of Gratitude: Sleep, hand sanitizer, and opportunities
Topic: Acceptance
The Pour Out: Three Blocks to Radical Acceptance
The Refill Plan: Reflect on your life, what are some areas you need to practice Radical Acceptance
Moment of Gratitude: God blessing me to see 31, learning, and rainbows
Topic: Reset Your Reference Points
The Pour Out: 100 Things to do
The Refill Plan: Take some time to practice resetting your reference points
Moment of Gratitude: April 2020, virtual learning, good music, and amazing listeners!
Topic: Reflections, Intentions, and Kindness for 31
The Pour Out: 11 Fun Facts about Birthday Celebrations
The Refill: Do random acts of kindness this week and share them :)
Moment of Gratitude: Health, Family, and the Internet
Topic: The 5 Love Languages and YOU- giving yourself the love you need
The Pour Out: The G.I Joe Fallacy
The Refill Plan: Find your Love Language, Identify 3 ways you can give that love to yourself, and put it into action.
Join the Strategy and Self-Care FB Group
Moment of Gratitude: Health and Well-being
Topic: Be Gentle with Yourself and Others
The Pour Out:
Changing Social Norms in the Time of a Pandemic
The Refill Plan:Take time to be gentle with yourself and others this week and moving forward.
Moment of Gratitude: Blessings in the neighborhood
Topic of the Week: Protecting your sanity in the midst of media chaos.
The Pour Out:
Is it time you went on a social media detox?
Moment of Gratitude: Time for rest and back in the gym
Topic: Self-Love
The Pour Out: The Inner Work
The Refill Plan: Take time to assess how you are loving yourself and how you would like to love yourself better
Love Language Quiz
Moment of Gratitude: A much needed Self-Care Day
The Topic: Therapy is Self-Care
The Pour Out: We’ve offered free therapy to black men. The response has been overwhelming. The Refill Plan: You can do all the things. Also connect with mental health therapist if needed
Moment of Gratitude: All of my loved ones RIP Kobe, GiGi, and all other lost in Sundays tragedy
Topic: Know Your Capacity
The Pour Out: Self-Care When The News is Difficult
The Refill Plan: Know your capacity
Moment of Gratitude: The Simple Things
Topic: Use Your Tool
The Pour Out: My Fab Finance
Refill Plan: Use Phillippians 4:13 as your tool this week
Moment of Gratitude: A good Word
Topic: 21 Day Challenge based on Bishop Jakes "Believe" sermon
The Pour Out Replenish your mind
Rate and Review :)
You can be successful and not have to do it all. Are you burning yourself out creatively just to be in control? Tune in to this week's episode to learn more.
Moment of Gratitude: Safe Travels
Topic: Tyler Perry Syndrome
The Pour Out: Poverty Mindset
The Refill Plan: Ask for feedback
Rate and Review the Podcast- we love 5 stars :)
Join the Strategy & Self-Care FB Group
Moment of Gratitude: Thank God for 2020!
Topic: Reflections and Lessons Learned
The Pour Out: The Benefits of Spending Time Alone
The Refill Plan: Self-Reflection
Rate and Review the Podcast- we love 5 stars :)
Join the Strategy & Self-Care FB Group
Merry Christmas!!
Moment of Gratitude: God's grace
Topic: What I am doing the next 7 Days to Refill
The Pour Out: Self-Care for Kids via Because of Them, We Can.
Download The Refill for Kids
The Refill Plan: Enjoy your Christmas Day, enjoy your friends and family and enjoy the last week of 2019!!
Peace and Blessings!
Moment of Gratitude: Family and The Refill Workshop
Topic: Holiday Fatigue
The Pour Out: Holiday Fatigue Tips
The Refill: Take good care of you this week!
Join the Strategy and Self-Care Wknd FB Group
Moment of Gratitude: UrbanOne Honors
Cathy Hughes
Topic: The Refefill for Kids
Pour Out: Meditation for Kids
The Refill Plan: The Refill for Kids
Join the Strategy and Self-Care Wknd FB Group
Moment of Gratitude: My friends, family, and life
Topic: The Power of Friendship
The Pour Out: Conflict Resolution
The Refill Plan: Resolve any conflicts with friends or tell your friends you are grateful for them. Plan a get together with your friends.
Moment of Gratitude: The little things
Topic: Resting activities vs. Restful activites
The Pour Out: Seasonal Affective Disorder
The Refill Plan: Identify restful activities
Need a Coach to help you toward your goals? Here I am! https://www.latishacarr.com/therefillstore
Use code: #REFILLGANG to get a very special rate through November 30, 2019
Moment of Gratitude: Answers to Problems, Boxing, and New Endeavors to come
Topic: It's Time to set your 2020 and beyond goals
The Pour Out: https://www.instagram.com/p/B4yKNp8AKws/
The Refill Plan: Set Your Goals with Milestones, Rewards, and Supports in mind
Need a Coach to help you toward your goals? Here I am!https://www.latishacarr.com/therefillstore
Use code: #REFILLGANG to get a very special rate through November 30, 2019
Moment of Gratitude: I am impressed!!
The Pour Out: Shower Meditation https://www.instagram.com/p/B4WROIbJZPn/?igshid=1xmacjzhsj7w
The Refill: Write the formula
Moment of Gratitude: Homecoming and Birthdays
Topic: Hindsight is 2020 so use it
The Pour Out:Differences in Tears https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/
https://gizmodo.com/tears-of-joy-and-tears-of-sadness-look-different-under-1468602557
The Refill Plan: Write out the things in the past 10 years that have been effective, ineffective, things you will continue to do or you would like to shift.
Moment of Gratitude: Following up from last week's Refill Plan
Topic: Writing the Vision
The Pour Out: 17 Affirmations for Men of Color
https://www.instagram.com/space.three17/
The Refill Plan: Write your vision from the future
Moment of Gratitude: Reflection and Revelation
Topic: The Support You Need to Succeed
The Pour Out: https://www.instagram.com/p/B3ki7FLD4ao/?igshid=wj1ag3vd7i95
The Refill Plan: The Refill Plan: Identify the types of support you need right now. Do you need a therapist, a coach, friends, accountability partners you meet regularly? what are your needs? Now spend the next few weeks and months putting together your supporting cast.
Moment of Gratitude: You all gave me grace on this episode being late.
Global listenership
Topic: World Mental Health Day
The Pour Out: Signs Your Are Healing Ancestral Trauma
https://www.instagram.com/p/B3HkJzkgkyT/?igshid=1p4mjqcahvifa
The Refill Plan: Learn something today about mental health
https://www.nami.org/
https://www.therapyforblackgirls.com/ https://www.psychologytoday.com/us
Moment of Gratitude: I am grateful for solitude this weekend
Topic: Romans 8:28
Post that inspired the episode here
The Pour Out: Check out this Financial Diet's Post here
The Refill Plan: Write yourself a Romans 8:28 reminder. Look over your life and notice how all things have worked together for your good.
SUBSCRIBE, LIKE, RATE, and REVIEW
Follow us on Instagram and Twitter
Moment of Gratitude: A beautiful wedding
Topic: Decisions and Transitions Season
The Pour Out: 4 Signs of Self-Sabotaging and how to stop https://www.talkspace.com/blog/4-signs-youre-self-sabotaging-how-to-stop/
The Refill Plan: Write down the 3 tips I shared for Decisions and Transitions Season and post them somewhere you can see them.
Subscribe, Rate, and Review :)
Hey everyone and welcome to this week’s episode of The Refill! An exclusive space for people of influence to replenish as they thrive. I am your host Latisha Carr.
Moment of Gratitude: Vacation in Costa Rica
Topic: Either/Or Mindset vs Both/And Mindset https://www.instagram.com/p/B2gsbnhHC9H/?igshid=5ij41u4n52ny
The Pour Out: Chance the Rapper paternity leave https://www.instagram.com/p/B2M7VQhgYyP/
The Refill Plan: Identify where you are creating “either/or” situations in your life, and decide how to create the "both/and" that serves you best.
Don’t forget to enter the giveaway by telling us what you love about the podcast under @therefillpod's last post or tagging us in a post. You have until next week to do so. Contest will close September 24 and winner will be announced on next week’s episode.
Subscribe, rate and review this podcast
Moment of Gratitude: We MADE IT TO 10K listeners!!! whoop whoop!! also my health because I am feeling better :)
Topic: Maslow's Hierarchy of Needs Resource: https://www.simplypsychology.org/maslow.html
The Pour Out: National Suicide Prevention Week: September 8-14
National Suicide Prevention Lifeline 1-800-273-8255
NAMI
Info related to 211 services nationwide
The Refill: Research Maslow's Hierarchy of Needs
Enter to Win the 10K giveaway: Follow us on Instagram @therefillpod and until our latest post share a testimonial about this podcast. Contest ends September 25
Moment of Gratitude: Find times in NYC, Black Girls Rock, new listeners and ALMOST at the 10k listener mark!
Topic: How to break cycles in your daily life
The Pour Out: 5 Things You Can Do to More on Top of Your Money Right Now:
https://www.instagram.com/p/B1GxN1pDA1R/?igshid=1ufd3h5qj5k6u
The Refill Plan: In one area of your life that you feel frustrated with, take the time this week to identify what your cycle is and how you will choose to get off of that cycle.
https://www.subscribepage.com/a0f9d4#
Subscribe, rate and review this podcast
Moment of Gratitude: apologies and fun
The Pour Out: This week the pour out comes from a twitter thread I read over the weekend from @ashleylatruly. https://twitter.com/ashleylatruly/status/1161057974917435392?s=12
The Refill Plan: Have fun this weekend. Do something that brings your joy and takes you out of competition mode.
Don't forget to leave us a 5-star rating and review!
Follow us on Instagram and Twitter: @therefillpod
Moment of Gratitude: The village and financial literacy
Topic: Creating a Meaningful Mindfulness Practice
Mindfulness Practices Examples:
Mindful prayer Mindful eating Mindful breathing
The Pour Out: The Calm Schools Initiative
https://www.calm.com/schools
The Refill Plan: Add some type of mindfulness practice into your daily routine for at least 1 week
Send us ALLLLL the love with 5-star ratings and reviews! Thank you in advance :)
Resources
https://www.psychologytoday.com/us/basics/mindfulness
Check me out on the Blessed and Bossed Up Podcast this week: https://podcasts.apple.com/us/podcast/sls-supernaturally-full/id1187767105?i=1000446748669
Moment of Gratitude: This week my moment of gratitude is more of a thank you in advance. So in my Self-Care Journal I have a section where you write “I’m so happy and grateful now that…” and you write things you are thanking God for in advance So today I just want to share something I am thankful for in advance of it actually manifesting so today I am grateful for the opportunities nationally and internationally that this podcast will create for me.
Topic: The Power of Being- You Are Your Best Thing
Inspired by Toni Morrison, the focus is on encouraging you to be your best self.
The Pour Out:Rest is a Wealth Strategy- Marshawn Evans Daniels
The Refill Plan: Write the affirmation: "I am my best thing". Place it somewhere you will continually see it.
Additional Links
Get Your Self-Care Summer Series Workbook
Purchase my 90 Day Self-Care Guided Journal
https://amzn.to/2YuuRrt
Book a Self-Care Strategy Session with Me https://www.latishacarr.com/store/selfcarestrategy Use Code: THEREFILL
Moment of Gratitude: A very fun weekend with family and friends. I went into the river for the FIRST time and had a blast then went to the beach :)
Topic: Wrapping up the Self-Care Summer Series by reviewing the subjects from the last few weeks. Download your Self-Care Summer Series Workbook here
The Pour Out: Do you want to be a content factory or an artist? by Alex Wolf. In an IG Live video and email (working on getting you the link), Alex discusses how constantly allowing the pressure of being a content creator impacts your creativity. Also, check out her mini-doc Attn4$ mini-doc. Tell me what you think.
The Refill Plan: Download the Self-Care Summer Series Workbook and complete it.
Other Info and Links:Purchase my 90 Day Self-Care Guided Journal
https://amzn.to/2YuuRrt
Book a Self-Care Strategy Session with Me https://www.latishacarr.com/store/selfcarestrategy Use Code: THEREFILL
Moment of Gratitude: Brunch with some bossed up ladies
Topic: Being aware of the people in the room with you, including yourself!
Pour Out:Boundaries, No Contact and Ghosting via The Holistic Psychologist on Instagram
The Refill: Assess and Audit the "room".
Subscribe, Rate and Review the Podcast and follow us!
https://www.instagram.com/therefillpod/
https://www.instagram.com/latisha.carr/
Moment of Gratitude: Shoutout to my Auntie! and to every listener!
Topic: Creating an emergency Self-Care Plan
The Pour Out: 17 Signs of Emotional Exhaustion
https://www.instagram.com/p/Bz2-vbmg6kx/?igshid=spr7iyud0kum
https://www.instagram.com/p/Bz0tNg8ArTa/?igshid=w8tdck44ihrh
The Refill Plan: Write 5-10 activities that bring you joy and make a plan to how to implement them when emergency self-care is needed Other Links Mentioned:Insight TimerNappinghttps://www.therapyforblackgirls.com/
https://openpathcollective.org/
https://www.psychologytoday.com/us
Moment of Gratitude: A strong tribe
Topic: Maintenance vs. Self-Care
Maintenance = not intentional, things you would do anyway, not fulfilling, not adding value to your day
The Pour Out: 5 Things to Let Go of This Summer https://www.instagram.com/p/BzvURLnjRAH/?igshid=16dgpa779amd6
The Refill Plan: Identify what is maintenance versus what is self-care, what are the overlaps?
Follow us: @therefillpod on IG and Twitter and @latisha.carr on IG
Rate and Review this podcast! Thanks in advance :)
Moment of Gratitude: Safe travels, good friends, nice hotels, new cities, and great reviews
Topic:Self-Care Evaluation of the Mind, Body, and Spirit
Buy the Dream Chaser's Journal: 90 Day Self-Care Guide from Amazon:
https://amzn.to/2YuuRrt
Book a Self-Care Strategy Session with Latisha:
https://www.latishacarr.com/store/selfcarestrategy
Use Code: THEREFILL for a special discount
The Pour Out:Complaining rewires your brain! https://dailyhealthpost.com/complaining-brain-negativity/?utm_source=link&utm_medium=fb&utm_campaign=sq&utm_content=dhp
The Refill Plan:Complete your Self-Care evaluation
Rate, Review, and Follow us:https://www.instagram.com/therefillpod/
https://www.instagram.com/latisha.carr/
https://twitter.com/therefillpod
Moment of Gratitude: Best Friend Weekend
The Topic of the Week: Happy first week of summer! This week is week 1 of the Self-Care Summer Series. We are discussing the myths, facts, and consequences related to self-care in the first part of this series.
The Pour Out: HealHaus a wellness studio for black men to heal and focus on self-care
The Refill Plan:Are you: * busy helping everyone but yourself? * feeling selfish when you want to take care of yourself? * overwhelmed, overworked, and exhausted more often than not? * a person that believes self-care is expensive and/or time-consuming? * a person that believes self-care is for people who have made it to their goals already?
Moment of Gratitude: Gratitude for having time to have FUN!
Topic: Setting your standards in business and life
The Pour Out: Big Sean's Hiatus from Music
http://www.xonecole.com/big-sean-reveals-that-he-took-a-year-away-from-music-to-focus-on-his-mental-health/?share_id=4493384
The Refill Plan: Create your foundational standards for your business and life.
Download Your Free Refill Plan Template and join our mailing list today at latishacarr.com
Follow Us: @therefillpod on IG and Twitter
@latisha.carr on IG and @latishacarr on Twitter
Rate and Review this podcast!
Peace and Blessings!
Topic: Recovery Time
The Pour Out: https://www.daddilife.com/72-working-dads-physically-emotionally-worn/
The Refill Plan: 1) Encourage the men in your life to focus on their well-being 2) Identify what areas in your life you may be in a recovery season
Financial Resources:
https://www.daveramsey.com/blog/get-out-of-debt-with-the-debt-snowball-plan
http://myfabfinance.com/
https://thestudentloandoctorllc.acuityscheduling.com/schedule.php
Topic: Setting Goals for Success
The Pour Out: https://www.entrepreneur.com/article/315637
The Refill Plan: Set Actionable Goals
Freebie: The Refill Plan Template on LatishaCarr.com
Topic: What do you do when life is happening
The Pour Out: Burnout is an official medical diagnosis The Refill Plan:Reflect on the month
Topic: Don't Listen to Steve Harvey About Sleep
The Pour Out:
Twelve Simple Tips to Improve Your Sleep Article
The Refill Plan: This week your Refill, of course, is related to our sleep discussion. This week your Refill Plan is to create a bedtime routine to begin practicing. This routine should consist of the things you do right before getting in bed and before you fall asleep to increase your sleep hygiene. Write this plan down to keep yourself accountable for your practice.
Topic: Comparison
Scripture Referenced: Galatians 6:4-5
The Pour Out: Parenting Burnout
The Refill Plan: This week I want you to carefully explore the work you have been given. What is God calling for YOU to do specifically? Write this down and place a reminder in your phone, on your bathroom mirror or somewhere you will see it daily. This is your reminder to run your own race and not to get focused on what other people around you are doing.
Full Show notes
The Topic of the Week: This week our conversation is about boundaries. Latisha explains that boundaries are limits we set to live happy, healthy and productive lives.
The Pour Out: The Dark Side of Social Media https://www.entrepreneur.com/article/297029
The Refill Plan: Identify at least one boundary to set in your business and personal life and communicate that boundary with others.