The Strong Savvy Cyclist & Triathlete Podcast: Recent Episodes
Menachem Brodie
The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts.
Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is all about YOU!™"
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Join us in this episode as we delve into "The Evolution of Strength Training in Endurance Sports: Insights from Leading Coaches."
I'll guide you through the significant transformation that endurance sports are witnessing in terms of strength training. And we explore the shift from the conventional approach of lifting weights to understanding the nuances of what enhances an athlete's performance.
Listen to insights from leading experts, including Eric Cressey and Vern Gambetta, as they provide a roadmap for athletes and coaches.
Also, learn about "Fostering a Culture of Inquiry and Open-mindedness" and how it plays a role in evolving strength training methodologies. Embrace the importance of mentorship and community in accelerating the learning curve for effective training strategies.
Reflect upon Brodie's emphasis on creating feedback loops through reflection, experimentation, and feedback from coaches and peers. Overall, understand how comprehensive approach focusing on physical training and cognitive development sets the stage for surpassing personal performance goals.
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Coach Brodie's International Best Selling Book “Strength Training for Cycling Performance”
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Get Started with the Stronger After 50 Programs
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The craze for flashy, complex fitness regimes dominates the social media landscape, often contrasting with the disciplined, focused demands of endurance sports like cycling and triathlon. In this episode, Menachem Brodie dispels the misconceptions swirling around complex equates to better. He emphasizes the importance of investing time to master fundamental movements, laying the foundation for gradual progressions.
Straight-talk about the deceptive representation of success in the social media fitness culture sheds light on the risk of getting sidetracked from the core intention of fitness – promoting wellbeing and strength. This discussion underscores the potential perils of adopting advanced exercises inspired by high-level athletes, overlooking the compounding inherent risks.
Grab your copy of the Instant Amazon International Best-Seller "Lift Heavy Sh*t: Intelligent Strength Training for Masters Cyclists
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In this eye-opening episode of The Strong Savvy Cyclist & Triathlete, our host Menachem Brodie examines the broader scope of endurance strength training. Going beyond subjective opinions, he unveils the critical nuances involved in achieving excellence in the field. Dive deep into the fascinating intricacies of balancing intensity and recovery, optimizing repetition quality, and the implications of methodical mental preparation and activation during lifts.
Round off your journey with Brodie's valuable insights on the importance of nurturing patience in strength training, particularly in the light of progressive overload. He emphasizes the significance of long-term benefits over hasty gains and underlines maintaining continuous focus on skill refinement along with other key training variables. While the lifting heavy culture may promise immediate results, the episode concisely captures how a patient, technique-focused approach lays the foundation for lasting health, performance, and happiness. Concluding with a poignant summarization, Brodie redefines strength training in this comprehensive guide. Respect your limits, prioritize form, and join us as we stride towards performance excellence and longevity in the sport.
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We all love to watch our fitness "rise" on that Performance Management Chart in TrainingPeaks (or whatever software you use). It's fun to see our rides add up to a bigger wave of purple.
But there are all too many times where our training gets derailed, and we cannot figure out why!
Our rides were done as prescribed, you hit the Intensities and Intervals spot on, and the TSS matched what was programed (within reason).
So what is happening?
This weeks episode we dive down the rabbit hole of:
- When your TSS isn't really your TSS
- What TSS is made up of
- Why the Stress of your training doesn't determine the outcome
- How Strain is incredibly variable and throws a monkey wrench into the process
- Pactical tips on how to avoid getting sick, hitting non-functional overreaching, and to keep from burning your energy
Watch Training With a PowerMeter: What Is TSS
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What does it take to have your best year yet?
KISS IT!
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Coach Brodie's Book “Strength Training for Cycling Performance”
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So.... you want to LIFT HEAVY $h*+!!!!
Well, as an endurance athlete, there are quite a few things you need to know before going heavy! In this episode, multi-world record holder, former back pain patient, and coach Brian Carroll shares with us from his deep knowledge and experience what you should be thinking about, before loading up the bar.
Brian has Squatted 1,306 pounds, and holds two of the Top 20 all-time powerlifting meet performances... He KNOWS strong- and how to get you there safely!
Brian Covers: Building the foundations for lifting heavy, tuning your spine to your sports needs, how to build a bulletproof core, what your TRUE core is, and much, much more!
Connect with Brian:
Website
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This week we dig back into how to properly progress your strength training beyond the "more reps, more weight", or "Find a harder to execute exercise" mentality that is so incredibly prevalent these days.
We're re-sharing episode 121 as this weeks episode, where Coach Brodie explained the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming.
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For many endurance athletes looking to boost performance, one of the most common questions I get is "How do I boost my watts per kilo with fat loss?"
While for many riders the answer is far more about better managing their energy, putting their focus on rest and recovery, or simply eating more....for others who do have a higher than healthy body fat percentage, fat loss is a legitimate and sometimes very necessary path.
In this episode we share the 8 foundational points that any endurance athlete (or gym goer) needs in order to heathily and more easily lose fat- or to be more precise: How to properly change your Body Composition.
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Finding a good coach can be a challenge...but finding the RIGHT coach for you? It's like a needle in a haystack: knowing what you're looking for really helps, but it's also a little bit of luck, and a lot of time.
In this episode Masters rider Dan Lundenberg shares his journey to finding (and keeping) great coaches over the last 10 years. Including: 10 years with the same strength coach (who is not a cyclist) as well as moving through 4 different cycling coaches to find one(s) that would meet him where he is and be a partner in his development and long term health and abilities.
Dan, is like most of us in that he truly enjoys being competitive and riding his bike, but he has a focus on long term health abilities.
It's time to become smarter and more savvy about your investment in working with a coach!
Connect with Dan on LinkedIn
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Coach Brodie's Book “Strength Training for Cycling Performance”
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This weeks episode we answer Michalina's questions about the Strength Training for Cycling Performance programs:
Should you repeat a Strength Training Program that you did last year? If so, is it better to focus on technique, or should you look to go heavier?
Should you bike and then strength train, or strength train and then ride?
How about Post Activation Potentiation (PAP) and Riding your bike after strength training- is there anything to that?
Grab your favorite coffee and a notepad, we get into some of the big, juicy questions that many riders have about strength training for performance!
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Coach Brodie's Book “Strength Training for Cycling Performance”
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One of the big selling points of strength training for cyclists & triathletes is a "decrease in overuse injuries" from their given sports. While technically this IS a benefit, there are a few absolutely vital pieces of information that are missing which you MUST have, in order to reap those benefits.
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Have you ever had a major injury or setback leaving you wondering "how can I ever return to my previous levels?"
Joshua Bradley has been there himself, and done a phenomenal job of build back from a major health issue, but becoming even stronger, faster, and more robust than before the injury.
Talk about Smarter not harder!
In this Episode Joshua shares with us his journey, life lessons learned along the way, and a number of really important lessons that every endurance athlete should heed.
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As endurance athletes we tend to take a lot of what we do for granted: going out, pushing our limits mentally and physically, and looking for the "next big goal" to strive towards. None of that is possible without a lot of systems in the body being healthy and functioning well.
In this episode, Joshua Bradley shares with us his journey from high-tech startup CEO, to IBD and Crohn's patient, and his incredibly journey from finding the bike as a way to build health and resilience, and his path to living a life built around his health, family, and daily activities that include strength training, running, and riding.
Joshua's Crohn's AIP Cookbook
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The return from a serious injury involves far more than the physical healing, yet it seems that we often still forget this. In this episode Dr. Lisa Lewis shares with us insights and advice on how to best see these challenging times as ways to improve ourselves on many more levels. You'll hear from HVT Summer 2023 Intern Jordana at the end as to her reflections and thoughts on this conversation, and why she wishes someone had shared these things with her when she was going through her serious injury and recovery process.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
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Summer is officially here, and that means it's time to hit the heavier weights (by RPE, or course!) and to get in some plyometrics alongside, to help get your power and strength on the bike or run up! But this goes against pretty much all "common knowledge"! In-season should be just my sport and "core work"....Not if you're looking for your best performances! But the Amount of heavy lifting and plyometrics you do matters, as does the quality of each. In this episode Jason Fitzgerald of StrengthRunning.com shares with us how to think about strength & plyometrics, as well as how to best dose them for the results you want, and deserve!
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
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"Hey Coach, I wanted to ask you what pre-workout supplement do you think I should use?"..... "Hey, Quick Question, I just saw this new sports supplement 'kill the burn' that's supposed to help your FTP- what do you think?"..... The world of sports performance has rapidly been changing as more and more companies (both small and big) have entered the sports supplement market, to the tune of BILLIONS of $$$ being made each year.
So, what supplements are actually worth you hard earned time and money? This Episode covers 3 must-haves for anyone looking to improve their in-sport performance, as well as one supplement which some many consider giving a try.
DISCLAIMER: You must consult your physician before taking any supplements to ensure that it is safe and healthy for you. I am not a Doctor, Dietitian, or Nutritionist, and these are only my opinions. You should seek professional guidance in order to determine what is right and safe for you.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
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How should you train through your season (in strength training)? Should you skip your strength when you feel little sorenesses or tightspots, and just foam roll the crap outta them? Should you snowplow through and just "lift heavy $h!t"? Tony Gentilcore shares with us some fantastic and easy-to-use tips and advice on how to keep your strength training on point mid-season, so that you can look, feel, and move better than ever!
Sign up for Virtual Workshop: Summer Strength Workshop Sunday May 21, 2023 @ 12pm EST
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As Masters Athletes, what are the areas we should be looking for special considerations in our training? What are some things that we can do to improve our fitness and outcomes? We cover 3 important areas in this week's episode: 1. Are there special considerations for your "Aerobic Window"? 2. Special considerations for setting your training intensities 3. Special considerations for Strength Training --Please note that this week we do not dive into Peri- or Post-menopausal issues in this episode.
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
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When we start to ride our bikes, or practice endurance sports, it often hits us as a bit of an addiction: How far can we go? What new roads and trails can we find? Where DOES that road at that last turnaround point for your 70 miler actually go? But as we progress, we begin to look around (mostly up) to see what the best around us are doing to see if we can emulate their progress (ok, ok, we want to do a bit better). While some may look to get as fast as possible, as quickly as possible, others, like co-host of the Wise Athletes Podcast Joe Lavelle, are eyeing optimization for longevity. Not this year, or next year, but the next 5, 10, or 20 years.
Joe sat down with us to talk about his journey as a podcast host and his quest to optimize for longevity: How he fell into road cycling through one of life's twists and turns, eventually found track cycling, and how he looks to reap the rewards, one step at a time, from the low-hanging fruits that are being offered to you at each step along the way.
Wise Athletes Podcast
Wise Athletes Facebook Page
Muscle Activation Technique Website
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
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As we venture on our quest to get in shape, get faster, or lose some weight, it seems everyone around us- especially those we love and whom we care for their opinions- have "thoughts" to share with us...which often undermine our very commitment and dedication to where we want to go. This short episode tackles a few of those objections, and shares tips on how you can keep on track.
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What does it take to not only see fitness gains, but also more life in your current and future years, as a Masters Athlete?
How can you stay motivated for your longterm goals, while committing to your short term goals, that often don't seem to be in sync? This episode we talked with Dr. Jim Slauson in a deep-dive into how you can progress from being a Masters Athlete, to a Grand Master Athlete- one who not only has fitness and strength, but much more life, enjoyment, and balance, as you head towards Dr. Peter Attia's Centurian Decathlon.
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
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Click to open most web pages related to cycling or triathlon and you're certain to find a number of articles touting the performance benefit of some kind of "new superfood" or "must-have" food. Following these articles can have you constantly shuffling your weekly menu, and constantly stressing about what you are or are not eating. In this episode we cut to the core of what foods we've seen help support hard training and racing over the last 10 years. Simple, easy to grasp, and even more important-easy to include in a sustainable and reasonable diet.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
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What do you get when you have a highly accomplished endurance athlete with a PhD in applied Physiology and who is an Registered Dietician? You get Namrita Brooke, with some absolutely stellar guidance on how to improve your nutrition for better performances. This week Dr. Brooke shares with us insights as to how we can best cut through the fluff in the media to figure out what and how to apply the latest research, the tope 3-4 pillars for masters athletes, and much, much more.
Join Namrita for 2023-24 Basecamp!
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Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
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Get Started with the Stronger After 50 Programs
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How do you keep your strength training adaptations through the entire cycling & triathlon competitive season? It's both simple, and easy...but it takes a little knowledge and effort. Here's how!
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
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Get Started with the Stronger After 50 Programs
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
Open your computer or smart phone these days, and you're bombarded with articles, social media snippets, and programs touting the latest and greatest "bio-hack" or "training tip" to help you get stronger, fitter, and faster. While some of these may hold some truth, and value, they are often another distraction from the ACTUAL thing you need to get results: Adaptation. In this episode expert cycling coach Tim Cusick shares with us deep insights into the importance of adaptation in the training process, and how he builds programs to ensure that the results they're after come to fruition. Get ready to hit warp speed on your results from your training, as we talk Adaptation!
Check out BaseCamp! - a unique and powerful winter training program that gives you access to an amazing community and world-class coaches.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
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Get Started with the Stronger After 50 Programs
--- Support this podcast: https://anchor.fm/menachem-brodie/support
There is a up and coming "trend" in strength training which is being called "Auto-Regulatory Training" in the research community. It's been mentioned in the Dr. Andrew Huberman Lab Podcast series with Dr. Andy Galpin, as well as through a number of recent articles. But what is Auto-Regulation Training? Is it really new? What do you need to know in order to use it best?
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
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Get Started with the Stronger After 50 Programs
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"How do I improve my results?"
This is a question we all ask ourselves, whether it's in our cycling and triathlon performance, or professionally. While there are a number of ways we can improve our results, the crux of this question boils down to the core of: How do I become a better decision maker? In this episode we talk with Cheryl Strauss Einhorn to learn how to improve our decision making process by improving the process itself, and learning how to better tackle and recognize our blind spots, biases, and poor practices.
About Cheryl: Cheryl Strauss Einhorn founded Decisive, a decision sciences company that trains people and teams in complex problem solving and decision-making skills using the AREA Method. AREA is an evidence-based decision-making system that uniquely controls for and counters cognitive bias to expand knowledge while improving judgment. Cheryl developed AREA during her two decades as an award-winning investigative journalist writing for publications ranging from The New York Times and Foreign Policy Magazine to Barron’s and The Stanford Social Innovation Review. Cheryl teaches at Cornell University and has authored two books Problem Solved, A Powerful System for Making Complex Decisions with Confidence and Conviction, about personal and professional decision-making, and Investing In Financial Research, A Decision-Making System for Better Results about financial and investment decisions. Her latest book is about Problem Solver Profiles, Problem Solver, Maximizing Your Strengths To Make Better Decisions, and is being released in March of 2023. Learn more by watching her Ted talk and visiting areamethod.com.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
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Get Started with the Stronger After 50 Programs
--- Support this podcast: https://anchor.fm/menachem-brodie/support
Wanna have your best year yet? These 5 steps will help get your on the fast track to a season filled with consistency, recovery, performance, and looking & feeling your best....but you need to start now!
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
--- Support this podcast: https://anchor.fm/menachem-brodie/support
Steven Moody has been a triathlon coach for over 20 years, over that time he has carefully sculpted his craft to allow each and every athlete with whom he works with to have a unique and powerful athlete-coach relationship. In this episode Steven gives you an insight as to how he thinks about the athlete-coach relationship, and gives insights and tips as to how you can improve your results, and your relationship. A part of that, is building the level of trust to follow your coaches advice and guidance to take time off form training, structured training, or even doing any of your primary sports and instead, trying something different.
Connect With Steven:
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Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
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If strength training is supposed to be good for endurance athletes, then why is it that we all seem to know one (or three, or five) others who have gotten injured from strength training? This episode talks about the top 5 general reasons why cyclists and triathletes get injured while strength training.
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Breathing can have a far broader effect on your performance than many think. In this episode Mike Robertson shares with us insights as to how incorporating breathing into your strength programming can improve posture, recovery, power, and even mobility. https://robertsontrainingsystems.com/--- Support this podcast: https://anchor.fm/menachem-brodie/support
Over the last few weeks while I've been recovering from my injury + surgery a few key items kept coming to mind, that I'd like to share with you... simply put: Recovery IS performance. Take a listen to this weeks short episode.
Sign up for Coach Brodie's 2023 Science in Cycling Masterclass in Balboa, Spain, June 27, 2023 "Strength training for performance vs. strength training for recreation – Small changes to help your top athletes reach peak performance"--- Support this podcast: https://anchor.fm/menachem-brodie/support
This episode is one I'm very excited to share with you, as I'm joined by Erin Carson of EC Fit Boulder, and Chris Peden of Combined Athletic Performance, to discuss strength training for endurance athletes. We cover a number of topics including Breathing, how we program strength training, as well as the role of strength training in an endurance athletes training regimen, and much more!
If you enjoy this episode, and have a question you'd like to have us discuss in future Coaches round tables, or here on the podcast, click on the "question" associated with this podcast episode, and let us know!
Connect with Erin Carson
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Website
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Sign up for Menachem's Science in Cycling Masterclass Balboa, Spain June 27, 2023
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The last decade has been quite a wild ride: from cyclists & triathletes finally beginning to embrace strength training as a necessity, to weathering a pandemic, there have been lots of lessons learned.... This episode shares with you 10 Lessons I've learned in the last 10 years, that can help you get on the fast track to success, whether you're an athlete, a coach, or someone who just enjoys endurance sports.
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Each discipline of cycling has it's own demands on the body...this means different physiological needs, and to some degree, some nature or G-d given abilities are needed in order to succeed in some disciplines. This week we take a mini-dive into the reasons why Track Sprint riders are a completely different beast than the rest of us, and how you begin to weed out your Critical Concepts to help get more from your strength training and in-sport training!
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Sign up for the Strength Training for Cycling Certification Course here!
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For many of us, the challenge of cycling is not only about getting faster and fitter, but also about our evolution and growth as a human being; being pushed outside of our comfort zone, and to achieve new levels of abilities through our on-bike endeavors. And while power meters, heart rate monitors, and social apps like Strava and Zwift allow us to measure our outputs, what often is not measured, is how we use (or don't use) the process to improve.
Joanna Yates is a MTB Skills Coach out of Sedona Arizona, who is a living example of embracing the process and using the process, not the output, as a measure to growing towards our full potential. We hung out to talk MTB skills development, how to use the bike to become a better version of yourself, and the importance of stepping up to the challenges with a cool, calm, and collected energy.
Follow Joanna on Instagram: @JoannaJYates
Book: an in-person Session with Joanna
Sign up for the Science in Cycling Masterclass Strength training for Performance vs. Recreation MASTERCLASS June 27, 2023, Bilboa, SPAIN.
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
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Why do endurance athletes rush into heavy lifting? Well, much of it has to do with our misunderstanding of how strength training works, and the processes that need to happen for us to safely and effectively lift heavy stuff. This weeks episode will help you have a better understanding of why we should ramp into heavier weights, as well as why your energy system trainings (intervals), seem to have a much faster time to improvement (because they do!).
Get a 20% Discount on the $149/4 wk Personalized Strength Training Program (Pay just $119/4 weeks forever, until you cancel) Offer ends December 9, 2022 at 11:59 EST.
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Coach Brodie's Book “Strength Training for Cycling Performance”
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There have been a number of questions about the Stronger After 50 strength training system: Why a strength program for those over 50? What's the difference between this and any other strength program? And why a "system", instead of just a 12 week program? We answer these, and more, on this Mini-sode! https://www.trainingpeaks.com/my-training-plans/Stronger-After-50
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When it comes to building top performances (regardless of whether you're a pro or a "recreational" endurance athlete), there are a lot of considerations that go far beyond your primary sport, and training "for sports results". Kriss Hendy of Strength for Endurance and I sat down and talked how endurance athletes can get a lot more out of their training, not just through strength training, but by having a better understanding of you, as a whole.
We cover:
- Why you cannot just do a "lower body + core" workout...Gotta train the whole
- High performance begins with learning, and mastering, the basics
- You cannot out train poor tissues and postures
- The importance of learning how to land (before you hit those box jumps)
- Global health keys to pay attention to
and much, much more.
Connect with Kriss:
Instagram- Strength for Endurance
Strength for Endurance Website
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
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Back in October, Vern C. replied to an email I sent out to the HVTraining Newsletter with a great question: Does Squatting Make You More Quad Dominant? Should he instead do deadlifts to activate his posterior chain?
This weeks episode, as promised, I give Vern, and you, a deeper dive into this question, helping you understand why these aren't quite the questions we should be asking...
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
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Social media can be a very tricky world...so what's an athlete and coach to do? We sat down to talk about maneuvering through the social media sea, and how to be a better coach and advocate to your athletes and clients, with Andrew Coates. Andrew has been one of the positive and upbeat lights in fitness social media the last few years, gaining "overnight success" since the pandemic. Eloquent, well spoken, and always looking for the good in things, Andrew shares with us some of his perspectives on building a thriving coaching practice, and how to help you clients get the best results possible... sometimes, by connecting them with another coach or professional who can serve them better for that realm- and why BOTH of you will win big.
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If you haven't heard of Zoe Backstedt yet, you may not be much into the juniors levels of racing. But I really hope that todays episode with MULTI-DISCIPLINE and Multi-World Champion Zoe, and her performance team, will help you understand the massive wave of changes to how training is done for performance in cycling are happening.... and it's all coming as a trickle-up from the juniors. Thanks in large part to forward thinking coaches and parents, who, instead of relying on "research to tell them what works", would rather look for inspiration and ideas from other sports and realms of performance, to identify trends that are working.
In this weeks episode, forward looking folks are Strength Coach Chris Peden and Magnus Backstedt, who have sought out far better ways to help Zoe attain her "best self", through practicing a variety of sports, utilizing consistent strength training (not how everyone thinks or does it), and allowing Zoe to focus on the overall goal of ENJOYMENT of the process, not just results.
This interview is such a breath of fresh air in todays world of "research based practices" and "technology driving performance", as rather than taking a reductionist point of view, Zoe, Chris, and Magnus look for things that will help keep it fun, stay on track of the overall performance goals, all while allowing Zoe to be her best self, and have quite a bit of fun while doing so!
Chris Peden Instagram: https://www.instagram.com/combinedathleticperformance/
Zoe Backstedt Instagram: https://www.instagram.com/backstedt_zoe/
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
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How do you know the strength training program your following is any good? We take a look at the top 3 ways that will help you know if your strength training program is good for your cycling and triathlon endeavours.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
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This week we answer an email asking a question many cyclists and triathletes have: How do I choose a strength training program that will actually help me?
We go over the 5 step crucial, yet simple, steps that you should take, when choosing a pre-made strength program.
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Start The Stronger After 50 Strength Training System
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Breathing- if you ain't dead, you're doing it right.... right? Well, not so much. Turns out that your breathing can significantly reduce your performance, and limit your recovery. Figuring out how to train your breathing, and not with some gimmick technology piece that doesn't work, can seem complex and overwhelming. This week Steve Neal shares his 30+ year experience coaching with you, to help you understand why breathing is important, what you can do to improve it, and how to easily implement it.
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
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There are a few questions in history which remain unanswered: Why does Vanilla get such a bad rap? Which came first: Chicken or egg? And ho is a cyclist or triathlete to fit it all (strength training, cycling, recovery) in? In this episode we take a detailed question on this subject from an HVTraining email list subscriber, and break it down, step by step, to help YOU learn the thought processes necessary to ensure you get the most out of your time and energy training.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
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In part 2 of this interview with Dr. Stuart McGill, we talk about the so often neglected/ overlooked lynchpin to performance and getting pain-free: move well 24/7/365.
Simple, but not easy.
Pick up a copy Dr. McGill's Book: "Back Mechanic" to help gain better understanding of back pain, and how you can improve your daily habits to prevent it.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
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Dr. Stuart McGill's lifetime of work has been studying the Lower back to figure out the mechanics and many mechanisms that causes pain....and how to better treat lower back pain. I'll be spending this weekend with Dr. McGill and some of my fellow BackfitPro certified family members, to learn, hone, and refine how we work to help those with back pain....so what better episode to share from the archives, than the interview Dr. McGill and i did back at the start of the SSCT podcast.
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As the season winds down, many of us are already thinking about hitting the weight to build the stronger and improved "you" for next season. While the inclination is to jump right into weight training and adding more weight to the bar, or repetitions to the set, there are actually a few things you should know if you're looking to significantly improve yourself to better performances and PR's next season.
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We often fall into the habit of following whatever is popular: bikes, technology, training approaches, foods, and much more. But when it comes to training, this often means that we wind up "trend hopping" which over the course of time leaves us..... Pretty much exactly the same place we started. Today's episode shares the top 3 "Unconventional" ways that you can easily, and relatively quickly, improve your results.
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As August winds down, and fall hastily approaches, many of us feel that we SHOULD be looking forward to the cooler days of fall, and the longer endurance rides that it often entails....yet that excitement to get out and ride is waning, and the appeal to stay in bed a little longer seems to be winning more often than naught.
This episode shares a few thoughts on End of Season Burnout and fatigue, and offers a few uncommon approaches in how to deal with it. While some are uncommon simply in their timing, others just aren't main stream (yet).
Links to the Stronger After 50 Strength Training program, Steps 1-3 now available on TrainingPeaks:
1. End of Season Unwind
Steps 2 (Base) & 3 (Strength & Hypertrophy)
Stronger After 50 Course
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
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Strength Training is no longer "new" to cyclists and triathletes... Head out on nearly any group ride or masters workout and you're bound to hear others talking about their strength training, or at least something they've read about strength training for their sport.
When it comes to strength training there is far more to it than the mechanics... In this episode we talk about the 4 Phases of Strength Training that nobody talks (or even thinks) about, yet has massive impact on what results you may get.
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Learn all about training after the age of 50 and the different considerations and changes that can have a huge impact on your results in the HVTraining "Stronger After 50" course: https://strength-training-for-cyclist-certification.mykajabi.com/stronger-after-50
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Mikael Erickson is known by many as the host of the very popular That Triathlon Show podcast and founder of Scientific Triathlon, a fantastic resource for endurance athletes.
In this episode Mikael reflects on his last 7 years and over 325 episodes of podcasting, and shares his thoughts on how we've progressed, and where things may be going.
Sign up for the Stronger After 50 Course
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for theStrength Training for Cyclists Certification Insiders List
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Surf on any social media page or even on popular fitness blogs, and they'll sell you the idea that in order to get to high performance you need to do some crazy complex workout program. Oh, and don't forget the ego boosting or busting super complex exercises that get tons of likes on Instagram and Facebook (Hello high box jump and heavy squat and deadlift!).
But if you're after real performance enhancement, and peak performances, it's actually a very different story.
You can't handle the truth! Because it's way simpler than those great liars...(errr marketers), tell you it is. -Hat tip to Seth Godin on this one.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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The title says it all: Nobody asked me to share these concerns, but this is an episode I've been thinking about doing for over a year now. And, well.... it seems that the time is right for these concerns to be shared so that we can all begin having important discussions about them.
There are not definitive answers given, just some observations from some guy who's been in and around the fitness and performance industries for a bit.
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Coach Brodie's Book “Strength Training for Cycling Performance”
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Don Larkin is a strength coach based in Harrisburg, Pa, who has been working with endurance athletes of all ages and abilities for over 10 years. We sat down with Don to talk about how to be a more savvy consumer of information and "advice" that we see given online every day, that can lead us astray from what we actually need, or need to be focusing on. Questions covered include:
- How to actually improve fitness & strength
- Why strength training is often skipped or neglected by endurance athletes
- How to look at yourself or your athlete as a whole
- How to be a better coach to your athletes
- What you need to identify early on in a strength training program or swim/bike/run program to help an athlete improve and stay healthy
- How to interview a coach
And perhaps most importantly, the critical skill of building a quality network of professionals with complimentary skillsets, and not hesitating to refer out.
This one's a great one!
Connect with Don
Website: https://reachformore.fit/
Email: info@reachformore.fit
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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So you are strength training cyclist or triathlete....The big question is almost always: How often in a week should strength training take place?
5 days a week?
3 days?
This episode you get the no-nonsense answer.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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Vern Gabetta has been coaching for over 50 years, and has penned more than 10 books on the subject. Over that time he has seen many fads and popular approaches come and go, all the while continuing to build strong, resilient athletes and human beings under his guidance. In this episode, Vern shares some of his wisdom on becoming a better coach, helping us understand the difference between statistical significance and coaching significance.
We dive into the world of "specialization" and discuss whether it's helping us push training forward, or perhaps not having as big of a positive effect as we would think, and some various ways to help us learn more about movement, the human body, and how to develop strong, healthy, and lifelong athletes.
This is a great episode that you won't want to miss!
Connect with Vern:
https://thegainnetwork.com/
https://www.hmmrmedia.com/
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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This weeks episode is a short one, as I share the focus for 2022:
Instead of more (books read, content produced) We're going to go deeper, and re-read some of the most influential books read, re-take the best courses, and produce a few new courses ourselves.
It's not minimalism, but rather the ability to dig 8 inches wide, and go 5 miles deep.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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When it comes to making cyclists stronger on the bike via strength training, it's important to look at strength training from a different lens. Chris Peden does that...but he wasn't always a cyclist- far from it in fact.
In this episode Chris Shares his experiences that brought him to cycling a bit later in his athletic career, how he views strength training for endurance athletes, and some fantastic insights to help you get far more from your strength training, rather than just more weight on the bar or more reps.
This one's a fantastic one!
Connect with Chris:
InstagramWebsite
Sign up for the Waitlist for HVTraining's Stronger After 50 Course (no commitment)
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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I've managed to pick up a case of Strep throat, so this weeks episode is a short, quick hitter with a few topics I've had the last week in the weight room.
Make sure to subscribe, as we've got some phenomenal guest interviews coming up that you won't want to miss!
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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These days it can be really difficult to go against the grain of commonly accepted practices...even when just asking the question of why we are doing something at all! While I've certainly not always been the most eloquent in addressing some of these items, I do try very hard not to be a jerk about it. This week we talk about being a contrarian and not a jerk, and how in order for us to continue to progress, we need to continue to ask "Why?" With sincerity, and the true curiousity of a greenhorn.
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When it comes to training these days, it seems that "research leads the way".
For most, this makes sense- the research shows us what works, and then we move in that direction....right?
Not exactly.
More often than not, the researchers are looking to figure out why what the best coaches in the field of performance are doing, works.
In the case of strength training for cycling and triathlon, researchers are just now catching up to the use of heavy weights in strength training for performance...but there is a lot of context that is missing in these research articles, much of which can leave YOU at risk of a serious injury!
This week, we take a look at recent posts by popular and well-meaning social media coaches, which lack context and understanding of strength training, it's risks to you, and what you should be looking to do to help you see performance gains from your strength training.
**Purchase Coach Brodie's #1 Best Selling Book** ***“Strength Training for Cycling Performance”*** **Read more on the HVTraining Blog:** **https://www.humanvortextraining.com/** **Subscribe to the HVTraining YouTube Channel:** **https://www.youtube.com/HVTraining** **Sign up for the** **Strength Training for Cyclists Certification Insiders List** --- Support this podcast: https://anchor.fm/menachem-brodie/support
Ah, progression in your (or your athletes) strength training: Easy peasy! Add more weight, or, find a more advanced exercise.
Right?
Well, actually..... In this weeks episode Coach Brodie explains the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming. And the "common ways" of changing the program? Aren't the best options- most of the time. It depends.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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How should triathletes approach strength training?
Should they lift until their muscles are burning?
Should they do "sport-specific" movements that look like their running or swimming?
Do they target "limiter" muscles, like the triceps and calves?
What should their strength training periodization look like?
In this weeks episode we cover all of the above, as well as the top 3 mistakes triathletes make within their workouts, that leaves them programming their muscles (and bodies) for the exact opposite effect than that which they want.
You don't want to miss this one....
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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As we prepare to turn the clocks back this weekend, many endurance athletes are looking ahead to next summer's events and riding. . .But have you taken the time to dive back into your past years work to figure out a better plan?
Deena Blacking is a cycling coach, lawyer, and writer based out of Girona, Spain. Originally from the UK, Deena has been developed a coaching approach to help her riders, and readers, to not only get great results, but also to develop a far better plan. In this week's episode Deena sat down with us to share her philosophy and approach, to help you (or your athletes) get far better at reading what's been, and plan to a far better what will be.
Connect with Deena:
IG: @drivetrain.cc @deena.be
Twitter: @deenablacking
LinkedIn: Deena Blacking
Strava: Deena Blacking
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
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This weeks episode is a bit different. My energy has been really low (thanks, Corona), but I wanted to stay consistent. So, here we are! I share a few thoughts on the mindset of coaches these days, as well as the state of the fitness world, which has become so obsessed with marketing, and cheap subscriptions models.
Like it, or dislike it, this week is a slower paced episode, with some thoughts and observations.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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This week we sat down to talk with Fast man Colin McKenna, a 2x HVTraining athlete, who's seen absolutely phenomenal results following the strength training for cycling performance approaches here at HVT.
Here's the thing that pretty much no one believes: Colin has gotten stupid strong and fast, not having used a weight more than 45#.....He's not the only one:
Carolyn G. who has been in the Big Gear Blueprint program since March, has also gotten really fast, having set lifetime PR's after 5 weeks off the bike, while continuing just her strength training and doing some free-form running!
Today, Colin shares with you his journey over the last 20 or so months, how he's progressed, some of the obstacles he's faced, as well as the many accolades- and disbelief by others- that he could get so strong and fast without "lifting heavy shit", spending hours in the gym, or getting sore at all from his strength training. So much so, that a number of his rides have been tagged as "e-bike rides" on Strava" (They're not, he has witnesses, too).
Follow Colin:
Personal Instagram
Strava @Konrad T
Shop www.HolmesCycling.com
Email colin@holmescycling.com
Holmes Cycling Instagram
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
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The more I experience, and the more conversations I have with others who've had corona, and the coaches of those who've had corona, the more I come to conclude that there is no one common pathway to return to sport.
This week I share an update as to how things are going, and how I'm dealing with these challenges.
The Strength Training for Cyclists Certification will open here at the end of October, so be sure to sign up for the Insiders List (it's free) to get free bonus content, and $200 off the public price.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
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What is the ONE thing that can have the biggest impact on whether you succeed in something, or fail?
On a macro level, a huge determination of success or failure, and especially so the speed of which you achieve or fail- is the setup.
Chris Abbott is the co-host of the Breakthrough Secrets Podcast, and has been in the fitness industry for nearly 13 years. In this time he's gone from a trainee, to a trainer, to a gym owner, and has had his fair share of success along the way- and some failures as well.
Today Chris shares with us some insights as to his mental maps which he's developed through his journey, which have helped him speed-up his ability to help his clients, and progress himself as a human and as a coach. The anchor of this mind-map may surprise many, yet it makes complete sense:
The Setup is the most important part...
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Coach Brodie's Book “Strength Training for Cycling Performance”
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Well, this sucks.
Less than 24 hours before I was due to fly to Leuven, Belgium, to present at the Science in Cycling Conference and to teach a 1 day Masterclass on Assessment for Strength Training for Cyclists, I tested positive. In this short episode I share a brief overview of my experience thus far, and try to add a little value to your life.
Did you or someone you know catch Corona?
I'd love to hear about their/your experience, and path back to riding/running/swimming!
Email me: Brodie@HumanVortexTraining.com
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
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For many of us, Training and Racing with a Power meter, has been a bit of a training bible, helping us to get more out of our time on the bike. Previously here on the SSCT Podcast we spoke with Hunter Allen about the myths of training with power for cyclists. . .but we didn't really get into the challenges that Triathletes face as they try to train with power on the run, and in the swim.
Dr. Chris Myers has co-authored the book that will help triathletes of all background and abilities move to master their power numbers, and be able to use power across all 3 sports, to dial in their training and racing.
Chris and I spoke at length about his new book Triathlon Training with Power, why he wrote it, differences in power parameters, and understanding what actually matters when interpreting the power for each sport.
From Vasa Trainer and Stryd Pods, to Power Paddles for the swim, this episode has you covered!
Connect with Chris
Pick up your copy to "Triathlon Training with Power"
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Coach Brodie's Book “Strength Training for Cycling Performance”
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With Labor Day behind us, many cyclists are turning to base training, which for a growing number of cyclists, means hitting the weights. While hitting the weight should provide a big boon to your on-bike performance, many are making a few simple mistakes that are costing them the very things they're after from their strength training.
In this episode we talk about strength training for cyclists, and how to avoid the mistakes that following the current trends will lead you to.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Matt Fitzgerald has helped hundreds of thousands of endurance athletes over the years through his books, writings, and training programs. Over the last few years Matt's books and writings have had major tones of mental training, sports psychology, and "what it takes to make it" above and beyond the physical preparation for events.
In this episode we sat down and talked with Matt about his latest book "The Comeback Quotient", how he sees tragedy & resilience being the same playbook, the importance of getting comfortable with uncertainty, and how his experiences as an athlete and writer have helped him as a coach.
Matt's Training Programs- 8020Endurance.com
Matt's Blog & Website- MattFitzgerald.org
Matt's Facebook
Matt's Twitter
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book "The Vortex Method: The New Rules for Ultimate Strength & Performance in Cycling"
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Strength Training is here to stay. It's finally getting attention in the mass media, which means articles videos, and lots of content from well-meaning coaches and professional journalists. . . While this is a step in the right direction the vast majority of these resources and the information within, are aimed towards endurance athletes in their 20's, 30's and 40's.
From how to train, to what exercises to do and when, Masters athletes over the age of 50 are often not included in the conversation, despite having different needs and some changes to the training approaches.
In this episode we talk about the important considerations you need to take as your enter your 5th decade and beyond, to help you live a truly strong, fit, healthy, and resilient active lifestyle with the help of appropriately designed strength training plans for you and your body.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Jay Croft has been writing about fitness for quite some time...but he noticed there's a huge gap in the information that's being written, and the individuals who are looking for good, high-quality information that is going to help them:
Those aged 50+
So he started writing fitness content geared specifically for those aged 50+, their unique needs, and helping to decipher much of the fitness information out there, into easy to understand and enact pieces of information.
In this episode we talk about how masters athletes can get far better results by understanding who the content they read or consume is geared to, how to easily adjust or adapt it for your needs, and much more!
Join his Facebook Group: Prime Fit Pro's
Follow Jay on Facebook: Prime Fit Content
Website
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Science, it seems, has become the be-all, end-all for everything training these days.
"Show me the research proving this works" riders and coaches alike proclaim, while talking about training approaches. Many cyclists and triathletes these days outright refuse to do a specific workout- or even strength exercise- if there isn't a research article "proving it works" or "showing it's valuable.
This has now reached "official absurdity levels", as the endurance training world has apparently lost their northern star of the training world: The ONE subject matter who, well, matters:
YOU.
In this episode we discuss why this mentality is a problem, how it's doing you a disservice, and how research is often driven by whats popular/ buzzworthy in the public, and a number of other outside factors.
Research is useful, but only when it's used with the right mentality and applied well.
90-90 Hip Switch
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book "Strength Training for Cycling Performance"
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
When it comes to working through and around obstacles in life, Mike Kurkowski has had quite a few- from beating Leukemia as a 3 year old at a time when it was pretty much unheard of, how he re-learned how to move well as a 20-something year old after having a pin in his leg for many years that changed his movements, and how he became the co-host of The Breakthrough Secrets Podcast, where he and co-host Chris Abbot have some the most incredibly deep and meaningful conversations with health, fitness, and training professionals.
In todays episode Mike and I tackle some pretty important topics- from how he became a really good thinker, and figuring out the foundations and details that matter most to a situation, to the vital difference between train track and highway training.
Listen to The Breakthrough Secrets Podcast
Follow Mike on Instagram
Connect with Mike on Facebook
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
In this episode we break down specific action items for each of the 3 types of endurance athletes:
- Tech Geeks/ Mathematicians
- Evidence based
- Know Thyself
Creating the margin of safety in your training for improved results will take 3 different routes for each of these kinds of athletes. Some will focus on training related things, and others on non-related items. But finding the right thing to focus on will have a huge impact on whether or not you can create that margin of safety in your training to see greater results with less time, or not.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book "The Vortex Method: The New Rules for Ultimate Strength & Performance in Cycling"
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Allen Lim may be most known for Skratch labs and his fantastic talks, but there is far more to the man whose helped change how we endurance athletes look at nutrition and fueling!
In this episode Allen shares some deep insights into Grit vs. Stubbornness, learning delayed gratification, Focusing on the EFFORT- not the results.
Have we, as a society lost the love of progress and have become too focused on results?
Setting/mood state, who you share your food with, and their effect on your blood sugar (!)
How ONE bad apple on a team/group can ruin the entire bunch.
Modern day science and it's reductionism, and the importance of emergence of human beings in the equation.
And why we need to "Teach Methodology, Not Facts" when it comes to evidence based coaching.
Support this podcast: https://anchor.fm/menachem-brodie/support
Those who've poked their noses into the world of value investing will recognize this term, but we're not talking about stocks.... we're talking about YOU and your training!
In this episode we use the comparison of the 3 kinds of stock traders:
- "Flash Boys" (a la Michael Lewis's book)
- Day Traders
- Value Investors
to help get across to the 3 different kinds of endurance athletes:
- Tech Geeks/ Super mathematicians
- Evidence Based
- Know Thyself
And how through better self understanding of what kind of endurance athlete you are, how you can best guide yourself to better build in a Margin of Safety in your training, by training less, and focusing on the things that help you most.
Support this podcast: https://anchor.fm/menachem-brodie/support
Lee Welton is a Physical Therapist and strength coach for hikers and backpackers. An outdoor enthusiast himself, Lee enjoys adventures in the great outdoors, and spent some time with us discussing: The similarities between hiking and biking The importance of strong feet Mistakes cyclists and triathletes make when adding hiking to their fall or winter training How to stay strong, resilient, and injury free and much more! Lee is a wealth of knowledge, and shares some deep insights into how to tie together strength training for performance and cross training, while allowing the latter to be an enjoyable mental and physical break from your chosen sport!
Get some virtual trail magic from Lee:
Lee's Website- TrailsideFitness.com
Lee's Instagram
Lee's YouTube
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Over the last 15 years or so, there has been a strong tendency to only rely, or to rely heavily, on the newest, latest, and supposedly "greatest". . . but in doing so, many coaches, athletes, and general health & fitness folks have missed out on the huge wealth of knowledge that has been accumulated to date.
Certainly, some things we have learned from experience are not as useful or applicable as previously thought, yet many other fundamentals have been learned, refined and practiced to far better levels than what those in modern society would.
NEW dominated old, and once we have used something, read it, or learned it through a passing or two, it's on searching for the next new idea or thing.
In todays episode we talk a little about the importance of re-reading or re-taking old courses, finding sound information in books of yesteryear, and internalizing the truth that: There is very little or nothing new under the sun, and in our micro-focused world, we tend to miss out on easy wins and important details in the macro.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Greg Choat is a performance specialist based out of Las Vegas who has worked with a number of athletes from a variety of sports, ranging from UFC and Olympic level Badminton to cyclists and triathletes in the amateur and professional levels. In this episode our main topic is when and how to get more aggressive with your bike fit during the season. The answer will surprise many cyclists and triathletes, and bring into light a few really important considerations which are missed when talking about "getting more aero".
In this episode we also talk about:
-Explosion of indoor cycling (via Corona, Zwift, and Peloton)
-The difference between riding indoors vs. riding outside
-His deep dive the last 4 years into the nooks and crannies of bike fitting (After nearly 20 years of bike fitting)
-The horrible bike fits that can be seen at Professional Triathlon's and TT races (and why they prevail despite our knowing better)
-Why your musculoskeletal FUNCTION will dictate your on-bike FORM
-Why you shouldn't deadlift off the floor as a cyclist or triathlete...at least not to start
And much more!
Connect with and follow Greg on:
Website- Sanus Sport
Website- Las Vegas Bike Fit
Email: Fitme@LasVegasBikeFit.com
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
In this episode we talk about the acceptance of low back pain in cyclists- especially in their non-riding daily life- and how we need to be very mindful of the culture(s) which surround us: Their strengths, weaknesses, biases, and how we should continually ask good questions and not simply follow along.
PODCAST: Dr. Stuart McGill Part 1
PODCAST: Dr. Stuart McGill Part 2
VIDEO: Top 3 Bird-Dog Mistakes
VIDEO: Prone Hip Abduction
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Dr. Kasey Hill has joined us again to talk about strength training for runners, the process of getting the most out of your strength training. We talk about a number of absolutely vital topics including: Injury Prevention, Barefoot Running, not-so popular variations of plyometric warmups to help with better coordination and power expression in your running, and even the use of walk-run intervals and how they can help you become a much better runner and triathlete!
Connect with Dr. Hill:
Facebook: https://www.facebook.com/drkaseyhill
Instagram: https://www.instagram.com/drkaseyhill/
YouTube: https://www.youtube.com/channel/UCJYA6uPA7ZiIlYQVRRJ2MoA
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
As we learn more about training, racing, fitness, and ourselves, there are many different items vying for our attention, screaming that we'll fail without it.
But what truly is the most important thing?
This week we take a look at the most important thing for cyclists, triathletes, coaches, and well, actually, anyone who's looking to improve themselves in their health and wellness!
Sign up for the Strength Training for Cycling Certification which opens June 13-23, 2020 for the insiders list, (June 14-23 for the general public)
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Chasing PR's, podiums, being a stronger, faster cyclist or triathlete is great- but where does it get you in the big picture of life?
If you're not paying attention to what you're becoming in pursuit of those goals, the answer is: Not Much!
In this episode I sat down with The Breakthrough Secrets Podcast's co-hosts Chris Abbot & Mike Kurkowski to better understand:
Are you being COACHED, or ENABLED? And what's the difference between the two?
What makes each one of us a success?
Is it the same in fitness and business?
What are we actually after with our athletic endeavors?
Kettlebell Works Website
Breakthrough Secrets Podcast
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
This episode we get into 4 unfounded and completely unreasonable "common sense" and popular items making their way around the internet these days, and why each one of them is absolutely ridiculous.
Yes, the internet is full of "information", but without a gatekeeper, fact-checker, or better understanding of the foundational knowledge needed to actually understand what's flying, we're all prone to follow incredibly bad advice.
Episode 30- How to ACTUALLY read a research article
Episode 34- Archie Kablan
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Running with a power meter may seem a bit, well, odd, as many tend to think of power meters as being these relatively big pieces of equipment. But thanks to STRYD Power Meter, runners from around the world are now able to dial in their running with the help of power. But translating the data and HOW to utilize it takes a very different skillset and understanding than that of cycling.
Steve Palladino has been helping runners of all abilities learn how to train smarter through power based training, since the introduction of the running power meter. In this episode Steve shares the metrics you need to pay attention to to help you get more out of your time running, a few of which may surprise you.
To learn more on running with power, be sure to check out Steve's Facebook group, Palladino Power Project, for fantastic information and content!
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Are you looking for the latest and greatest "recovery" tool?
Thinking about buying a theragun, or those fancy recovery boots?
Sure you can spend your hard earned cash on some things that you can hold in your hand....or.... you could spend some time doing something that actually has a far bigger impact on your recovery and adaptation:
Sleep.
This week we talk about the top 3 reasons how your lack of sleep/sleep quality is keeping you from gaining the fitness that you are training for, and 5 simple ways you can turn the tables on your training, recovery, and fitness- most of them free, and the others far less expensive than a theragun.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Menachem's Article: How to Set Up Your Bedroom For Better Sleep
Joel Jamieson's Article on Sleep & Performance: Sleeping Your Way To Fitness
Asker Jeukendrup's Website: www.MySportScience.com
Support this podcast: https://anchor.fm/menachem-brodie/support
Tim Robinson was born into a "coaching & teaching family", and has found his own passion and love in coaching. After having worked in the Division 2 football world, has transitioned to helping coaches reach more athletes via the TrainHeroic platform. Tim and I sat down to talk about coaching and how to be the best coach you can be.
But our conversation went so much deeper than to be only for coaches, we went deep on topics that effect anyone who is involved in fitness, for themselves or others, and wants to leverage fitness to help them perform more optimally in their own lives.
Perhaps the two biggest takeaways from this conversation:
-
Understanding how to communicate
-
Becoming a better listener and "interviewer"- as a coach, and human being.
If you looking to become a better human being and coach, this episode is a must listen!
Connect with Tim
Instagram- personal
TheNextBestWing - His Chicken wing rating Instagram account
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Are you cutting strength training out of your weekly training schedule?
This episode is a MUST listen, and NOW is the time to lift heavy things! (March to May/June for northern hemisphere).
But you'll need to have done the preparations in order to be truly prepared. Take a listen to learn about why and how to keep your strength training going, to see on-bike performances.
Episode 18- Learn the 5 Stages of Strength Training for Cyclists & Triathletes
Video: Foam Rolling Part 1- The Legs
Video: Foam rolling Part 2- Upper Body
Video: Active Preacher Stretch
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Mike Robertson has been a leader in the field of Strength Training for Performance for over a decade. Through his writing for T-Nation and his educational courses, Mike has helped shape hundreds, if not thousands, of strength coaches over that time to be the best coaches they can be for the only client that matters: The one right in front of them.
In this episode Mike talks about:
- The art of becoming a great coach
- How to recognize your biases in your programming
- Understanding the role of strength training for each client
- How to grow and learn quickly to improve your coaching
I asked mike some tough questions, and we got to really dig in to some great areas.
Connect with Mike
Website: http://robertsontrainingsystems.com/
Podcast: Physical Preparation Podcast
YouTube
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Why do cyclists and triathletes seem to inevitably get back pain?
This question, and pain, has plagued tens of thousands of cyclists and triathletes over the decades, yet nobody seems to have a clear-cut answer.
In this episode, McGill Certified Practitioner and USA Cycling + USA Triathlon Certified Coach, Menachem Brodie, helps explain some of the unique variables and not-so-well-known facts about development of back pain, and a few tips to help you turn the tables on that ache!
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Erin Carson, whom many know as the coach at EC Fit Strength Boulder, is one of the few strength coaches in the endurance world who has been able to interlace strength, performance, and long-term athlete development for those she coaches of ALL ages and abilities.
In this episode Erin and I talk a lot of the details of strength training for performance, and how it is very different than just picking things up and putting them down.
In particular, we talk about how it takes time to get under load.This is something many endurance athletes and their well-meaning coaches miss, as they rush to add kilos to the bar or to load a movement...
It depends on your previous strength training and loading experiences.
Just because you can produce force, doesn't mean that your tissues are able to handle those forces: For example, in 2019 there were 7 of top 20 men in pro triathlon has sacral stress fractures, due to tissues not being ready. Talk about a completely avoidable training related injury!
We cover this, and a number of other really important, but not oft talked about parts of strength training for endurance athletes, and how to program and progress for performance where it matters!
Check out Erin's ECFit Strength company:
ECFit Strength Website
ECFit Strength Instagram
ECFit Strength Facebook
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
All-out efforts: the bane, and backbone, of many cyclists training regimen.
While we dislike the pain, we love the rewards....You ARE getting the full rewards from these, right?
In this episode Coach Brodie shares a few insights on how to get far more out of your all outs, to help you achieve the best possible results you can, on the time and energy you invest in your training.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
As endurance athletes, we tend to think that we are tough.... soccer (football) players, not so much...But what does it take to continue to keep fighting, building, and progressing, through the bigger setbacks life throws at you?
And to become a World Champion.
And then an Olympian.
And then to have the Olympics delayed a year due to the pandemic?
Amber Neben sits down and shares with us her journey to becoming a World Champion and Olympian, where we dive into a number of topics that many don't talk about- from mental toughness and the struggles that help you become the best you can be (if you respond instead of react), as well as how faith and gratitude has been a guiding light for her over the years.
Amber's Website: https://nebenpx4.com/
Instagram: https://www.instagram.com/ambernebenpx4/
Facebook: https://www.facebook.com/amber.neben.9/
Her book: When Shmack Happens
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
What is "The Core"?
Why does everyone seem to think that it's just your stomach/ soft midsection?
What do you need to do as a cyclist or triathlete to train your "core" to actually see performance benefits?
And, why many who say they're "evidenced based" actually fail the litmus test, when it comes to training "the core" for performance...
All that and more on this weeks episode!
Meghan Callaway: "Form Fix: Do Your Dead Bugs Feel Too Easy?"
Dr. Stu McGill's Website: BackFit Pro
Dr. Stuart McGill's SSCT Interview: Part 1
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Colin Sandberg has been coaching cyclists from all ages and abilities for over 10 years, including time in China, and working with the Young Medalists program in Philadelphia. In this episode Colin and I talk about:
- communication
- perspective
- making progress season to season
- recognizing themes or patterns in our training and racing, for better or worse
- how a coach can and should help you beyond just writing a training plan
- Gear-inch ratios
- And other small, but really important considerations coaches should be thinking about to gain better performances and fitness
- How the sport of cycling is changing (physically) thanks to strength training
And much more
Find Colin Online:
Website: Backbone Performance
Youtube: The Endurance Collective
Facebook Page: Backbone Performance
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Training with Heart Rate Variability: Peeking Under The Hood & Knowing Which Dials to Turn
Heart Rate Variability based training is becoming more of a buzzworthy topic these days. While many are spitting out highly marketable information about HRV, very little of that information will help you get more dialed in with your training.
In this episode we take a dive into the world of HRV training, to help you choose the right tool, and the right method, to help you actually TRAIN with HRV- not just work out.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Hunter Allen is known around the world for his work in helping make the power meter into the incredibly powerful training tool that it is today. His work with Dr. Andy Coggan to write the foundational book "Training & Racing with a Power meter" has revolutionized how cyclists and triathletes approach their training (and racing)....Yet there are still a few areas that have either misconceptions about, or straight up are being done incorrectly thanks to "common knowledge" (aka heresy!)
In this episode we cover:
What myths Hunter wishes would just DIE, when it comes to training with power
-
How unlike Formula 1 racing, where there is a "trickle down" effect of the technology, in cycling it's a "trickle up and out" effect from coaches and amateur racers
-
How power based training can allow you to ride WITHOUT staring at the numbers the entire ride
-
Why the center of your training should be FUN, with numbers giving guidance to some of the ride, so you can get what you need training wise
-
Why you DON'T HAVE to hit the exact numbers on every ride
-
Why if you're using power, you NEED a bike fit from a great bike fitter, to really help you harness & use those numbers
-
The skills that EVERY cyclist must learn in order to improve. . . with or without power
-Why preventing poor habit from the beginning is integral to success
and more!
Contact Hunter: http://www.peakscoachinggroup.com/hunterallen
Purchase Training & Racing with a Power meter: https://shoppeaks.com/product/training-and-racing-with-a-power-meter-third-edition/
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
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Lift Heavy Sh!t! May be the current mantra, and while it offers some returns, there's a far smarter way to work, that will offer you even better returns: Purposeful Movement.
This week we take a deeper look into what purposeful movement is, and how you can begin to think on how to build purposeful movement into your programs, for far better results.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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Miguel Aragoncillo is a movement and performance specialist, with a deep wealth of knowledge. We sat down to talk about some of the deep rabbit holes in performance vs. regular "strength training". We spoke about his seeking to learn more about the off-the-beaten-path books and resources during one of his internships, and how his curiosity has helped him grow massively as a professional.
From taking an internship with no guarantee of employment after, to learning to take asymmetrical risks, Miguel has been pushing the boundaries as a movement professional by going DEEPER, instead of wider.
We also discussed:
-Evolution and it's role in movement for an individual
-Right Side/Left Side of brain and their roles in movement
-How simples, daily tasks effect how performance programs may be built
-Why Progressive Overload is not just adding weight or reps to the bar/movement
-How learning to move better, aids performance
-Why using something OPPOSITE of what you do in your sport/ competition should be one of the main focuses of the strength training program
-The context of sensory awareness
And much, much more!
Miguel's Instagram
Miguel's Facebook
Miguel's Website
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Have you read the "Future Proofing of Triathlon" Article in Triathlete mag yet? This is the reality of the sad state of triathlon these days, and it has absolutely nothing to do with races being cancelled or postponed.
The problem?
"The average triathlon coach"- which unfortunately, I've found to be true over the last 20 years.
We take a look at the huge problem triathlon has, and how you can be a part of the solution, not the problem- as an athlete or coach.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
If you haven't yet heard of Dan John, you're in for a big treat!
Dan has been coaching for over 4 decades, and has been an athlete his entire life. From Track and Field to Olympic weightlifting, Dan has played and coached for many years. With over 10 books authored over the last 20 years, Dan has shared his wisdom, insights, and failures with coaches and athletes around the world. He's been coaching others online since 1998, before most people knew what Adobe Acrobat is.
This episode I got to sit down with Dan, and talk shop with him. To say there are a few gems in here of wisdom is an understatement. Get your notebook ready, and enjoy the conversation, as while we cover some "serious" training topics, we have quite a few laughs on the way.
-Everything needs to be finished, BEFORE you complete it
-Why coaches can and should say "I don't know"
-Why & How training should change as you move through more decades on this earth
-When are you "good enough to be frustrated"?
-There's a time and place for everything
-Why you'll need 3,000 pieces of paper
Dan's Website- http://danjohn.net/
Dan John University
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Strength training for runners- how much do you need, and are barbells and dumbbells even necessary?
In Part one of this two part series, we spoke about the 3 jobs of a muscle, the 3 red flags I saw in the program for the person asking about adding a barbell strength program to their running, and more.
This week is part two of a two part series answering diving into the details of how to answer the question of:
How much barbell strength training do you need if you want to improve your running?
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Harvey Newton is one of the original coaches to help cyclists use strength training to get fitter, faster, and stronger on their bikes. I had the honor of sitting down and talking with Harvey on his thoughts on strength training for cyclists (and triathletes), and his thoughts on a number of topics:
-Harvey's work sharing strength training for cyclists
-The importance of NOT doing a million "functional" exercises
-Should cyclists be performing Olympic lifts (in their entirety)
-What's the difference between Strength Training vs. Resistance Training
-Developing Strength for your SPORT, not the weight room/Squat Rack
-The Evolution of the modern-day ultra-light professional cyclists
-High performance training vs. Recreational rider training
And much more.
Harvey is a wealth of knowledge and experience, and is no sharing that through his new project with SportsEd TV.
We had a few chuckles, shared a few moments of "that still happens/ is happening!" as well as learned a bit from each other. It's a great episode with lots of interesting take homes for coaches and athletes alike.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
As I perused the interwebs this past week, I found a question in one of the groups I really like asking about "barbell strength training + running training". This is a question that many cyclists and triathletes ask themselves as well, with many simply following the newly minted mantra of "life heavy $hit". While this mantra comes from a place of really good intentions, it missed 95% of what you REALLY need to be doing to see in-sport gains from your strength training.
This week is part one of a two part series answering diving into the details of how to answer the question of:
How much barbell strength training do you need if you want to improve your running?
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Jonas Deichmann is currently in the midst of the bike portion of his year-long 120x Ironman Distance self-supported undertaking, currently in Turkey and waiting to work his way across Siberia....in the middle of winter. We talk about some of his previous adventures, what it takes to get through weather well below 0 deg. Celsius, and how human connection and care is THE common language around the world. A fantastic way to kick off 2021.
Follow Jonas:
YouTube
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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Last week we spoke with Dr. Lisa Lewis on boosting your Mental Immunity, which is a key ingredient for coming out of winter stronger than you went in....but what about mental toughness?
What is mental toughness? Is it this push through and get it done mentality? Is there more to it than getting through tough days and times?
This week we take a look at what true mental toughness is, and a few resources to help you hone in on your own mental toughness.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
With Thanksgiving behind us, and as the days turn colder and shorter, many of us will head into our pain caves to "dig deep" and push hard. While the intent behind it is good, digging deeper and getting more intense may not be doing you good- physically or mentally.
In this episode Dr. Lisa Lewis shares with us insights that we, and our athletes, can use to help us understand:
Are we building up our Mental Immune System, or are we breaking it down?
Connect with Dr. Lewis: https://drlewisconsulting.com/
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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In this weeks podcast we talk about 4 steps to take that can help you have better injury outcomes,.
This is NOT medical advice and you should ALWAYS follow your doctors advice. What today is, is information to help you have a far better, more effective conversation with your doctor and sports medicine team to help you figure out the best path for you, and to understand that in many cases you do in fact have options, and may have the ability find the best one for you: if you know the thought processes and steps to take to help be your own best advocate.
Always consult your doctor about medical decisions, and follow doctors orders. If you have a medical emergency, or require medical help, seek out an Emergency Room, or other appropriate medical facility immediately.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Gravel riding has quickly grown the last 5 years to be one, if not THE most popular form of cycling. But the demands require many of us roadies, and yes cyclocrossers as well, to take a very different approach and mindset to these rides. In this episode, Selene Yeager, Author of "GRAVEL: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush it!" and I talk all about gravel riding. From the bikes and equipment, to the people and how much closer to nature you are. And much like a great gravel ride, we take a few detours along the way to explore some cool topics that come up along the way including: The power of water SUP Paddle boarding Energy And much more!
Get Started: HVTraining's 12 week Gravel Base Strength Training Program
Connect with Selene: Instagram: https://www.instagram.com/fitchick3/
Facebook: https://www.facebook.com/selene.yeager/
Read Her Latest Book: GRAVEL
Follow Her Professionally: https://seleneyeager.contently.com/
Listen to Selene's Podcast: Hit Play Not Pause
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
This week Tim and I sat down to recap the 2020 season, talk about its effects on 2021 and beyond, and also discussed Jonas Deichmann's bike ride from Norway to Cape Town, South Africa, which he wrote about in their new book Cape to Cape.
In this episode Tim and I discussed:
-Will the UCI or Pro Teams have their riders live and train in Capsules like the NBA did?
-Should race radio be removed from the races?
-What does 2021 look like after a tumultuous 2020?
-Who will come out and race strong in 2021?
-Will Froome take another Grande Tour Podium in 2021?
and more!
Purchase Cape to Cape Book
Connect with Tim on Twitter
Find Tim on Facebook
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Tim Farin and I met in 2018 when he came to Tel Aviv ahead of the 2018 Giro d'Italia to learn more about the cycling culture and scene here in Israel. Tim and I sat down to discuss the 2020 ProTour season, how Corona has affected the races, and to guess who would win the Tour de France, and how the Giro and Vuelta would go. We recorded this episode back on September 16, 2020, before the end of the Tour, so we didn't know what was coming! Tim is an accomplished writer, and recently published a fantastic book "Cape to Cape" documenting Jonas Deichmann's ride from Norway to South Africa. Which can be found in German.
Buy The Book: Cape to Cape Book
Connect with Tim:
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Ah the kettlebell swing! Since CrossFit has come along, nearly everyone is now familiar with the Kettlebell swing. While this could be a good thing, it's also led to many folks grabbing the "RX" kettlebells of 16kg for the ladies, and 24kg for the guys thinking "its Rx, so it must be the right one!" We dive into why that thought process is keeping you from getting the results you want and deserve, as well as why lifting heavy sh!t to "develop power" should be at least a few weeks away for those who have not been doing heavy strength training consistently the last 12+ months. All this, and more, on this weeks SSCT podcast!
Learn how to properly perform the kettlebell swing: https://youtu.be/bSsH0p-4jsI
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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Rebecca Rusch has been a pioneer in the gravel riding world, having established one of, if not THE premier gravel event, Rebecca's Private Idaho, which here in 2020 actually took place digitally. Bringing us along for her journey over the last 15 years, Rebecca has managed to take 7 World Championships, write a Best-Selling book, win an Emmy for her film "Blood Road", win Leadville 100 four times, ride a mountain bike like a boss so as to be inducted into the mountain bike hall of fame, and so much more.
We sat down with Rebecca to talk about her journeys around the world, how she got into endurance sports, and why she has a Ukulele hanging on her living room wall. This is a fantastic interview as we go a bit deep into her "Be Good" trademark, and how she handles adversity- like getting lost 30 minutes into a 7 day navigational race..... in Alaska.... in the winter....
Rebecca holds nothing back, as we dive a bit into what makes her tick, and how you can build your own grit and resiliency. #JoinTheRusch
U.S. Olympic Cyclist Amber Neben joins us as well to talk about BaseCamp, which she & Rebecca will be a part of the world-class coaches on duty this winter, along with previous SSCT guest Tim Cusick, and yours truly.
This is a fantastic episode, which I hope you enjoy listening to, as much as I had recording it!
Remember to Like, Review, & Subscribe!
Be sure to follow Rebecca & sign up for BaseCamp, which starts November 30th!
Website- https://www.rebeccarusch.com/
Instagram- https://www.instagram.com/rebeccarusch/
Facebook- https://www.facebook.com/RebeccaRusch/
Join BaseCamp!
https://www.joinbasecamp.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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It seems now days that "Mindfulness" is a hot topic that has many endurance athletes flocking to meditation apps and forrest fields to "be more mindful". But is sitting and meditating to "clear one's mind fo all thoughts" REALLY all there is to being more mindful?
No. Not even close.
While opening up one's acceptance to meditation is certainly a huge step in the right direction, it's only a piece of the puzzle.
In this weeks episode we talk about connecting to your emotions, and your body, to help you and your athletes get TRULY mindful and to reap the full benefits it has to offer.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Tim Cusick has been coaching cyclists for over 15 years, including some of the top riders in the world. But he's also influenced hundreds of thousands of athletes and coaches from around the world thanks to his role as WKO's lead developer. In this episode Tim talks about using data in your coaching, the art of coaching and putting together training camps. He also shares with us an insight into one of his current projects: BaseCamp, which is a completely virtual training program geared to help YOU ride stronger next year.... We dive deep into the power of community, building an online program that allows for far better results, and how this approach may make or break your riding in 2021 and beyond.
BaseCamp Program mentioned in this episode:
https://www.joinbasecamp.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Back in Episode 59 Sebastian Weber and I discussed the LEOMO Type-S and how it can help improve riders posture and performance on the bike. Posture on the bike has HUGE implications on recovery, performance, and even the efforts you're able to put out (and their repeatability). This week we talk about posture, breathing, and how you can look to improve your performance with a few exercises and focus on your SKILL riding your bike.
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
2020 has proven to be a year of pretty big challenges, with lots of completely unexpected surprises. But it's also allowed us the opportunity to take a step back and deeply reassess what we're doing, what's working for us, and are we actually doing the things we need to do to get what's REALLY important to us.
Biju Thomas is known in the endurance sports world for his Feed Zone Cookbook, and Feed Zone Portables Cookbook, but he has a wealth of training and racing experience which he shares with us in todays episode. We talk about:
- Becoming a better person, not just cyclist/ triathlete
- The power of written lists & planning your days ahead of time
- Focusing on what you can control
- Riding "Analog"
- What small things will help you move forward TODAY?
- Why Sleep is really, really important
- Getting to know YOUR body, and how YOU need to train and recover
Follow Biju:
@bijuthechef
Instagram: https://www.instagram.com/bijuthechef/
Twitter: https://twitter.com/BijuTheChef Facebook: https://www.facebook.com/biju.thomas.1213
@mixnmatch / www.mixn-match.com
@skratchlabs / www.skratchlabs.com
Youtube channel: https://www.youtube.com/watch?v=-Hj6FuUZCD4
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Buzz buzz buzz! Ping!
It seems that we are more "connected" than ever before, which has led our days to be filled with reacting to our phones, emails, and many other "must do's" in our day to day activities. But at the end of the day we have to ask ourselves "Was I productive, or just busy?"
The answer may surprise you more often than not.
This week we break down the 4 pillars of making your days, weeks, months, and years more PRODUCTIVE and less busy as we talk talk about goal setting. We're not talking racing, we're talking life.
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Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
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Shane McLean has been writing fitness content for a number of years starting with his church newsletter, then for The Examiner and Tony Gentilcore, and now for BarBend. But it wasn't the easiest path: From doing poorly in english while in school to not being the most comfortable making exercise videos but making them anyhow.
Shane has no taken the easy path, but rather followed his passion and love for fitness and helping others, and put into action FOCUSED, PURPOSEFUL PRACTICE to share his experiences to help his clients and readers from around the world.
Connect with Shane: https://www.facebook.com/outbackperformance Read Shane's Blog: https://balanceguytraining.com/?fbclid=IwAR26wfO63GCNE7UKGHs4WfjXEY9Ck75i8ZeYcIyLx6uENztSshqqGWMSeeQ
Shane's Facebook: https://www.facebook.com/shane.mclean.18/
Read Shane's Articles on Barbend: https://barbend.com/
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book "Strength Training for Cycling Performance"
Support this podcast: https://anchor.fm/menachem-brodie/support
Starting in the mid 90's cyclists and triathletes have turned more and more to technology to help the ride, train, and race better....but is there an upper limit in what technology can do for us?
Does Technology dull or replace our ability to tune into what our bodies are trying to tell us?
Or does it allow us to get even more out of ourselves?
What should a beginner cyclist or triathlete invest in as far as technology?
All that, and more, in today's episode!
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book "Strength Training for Cycling Performance"
Support this podcast: https://anchor.fm/menachem-brodie/support
You've heard me and other guests say it: Riding a bike is a SKILL that needs to be developed, trained, and honed.
But HOW do you train to ride your bike better?
Sebastian Weber and I sat down to talk about the LEOMO Type-S and how it can help cyclists and triathletes, especially beginners, to get fitter faster. No need to spend thousands of dollars on a top end bike, or super fast wheel set... you just need to learn how to ride your bike better, more economically, and for longer periods.
Posture, Breathing, and practice. It's simple, but it isn't easy.
Learn more from Sebastian Weber: https://www.inscyd.com/
LEOMO Webinar: https://youtu.be/z8hVAqw0IZY
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book "Strength Training for Cycling Performance"
Support this podcast: https://anchor.fm/menachem-brodie/support
This week we cover a HOT TOPIC:
Are TRX (suspension trainers), bodyweight, pilates, or yoga considered STRENGTH training? The answer will probably surprise you!
We also talk about the WHY behind the answer, and give examples of how it all fits together. This week is packed full of insights and info, so make sure you have your notebook apps open, and ready to go!
Mentioned in todays podcast:
https://marketplace.trainheroic.com/workout-plan/team/coach-brodies-team
Strength Training for Cyclists Certification Course
https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed
Coach Brodie's Book "Strength Training for Cycling Performance"
Support this podcast: https://anchor.fm/menachem-brodie/support
Ali Meeks is a former NCAA Division 1 swimmer, triathlon coach, and has helped hundreds of triathletes break through their fear of the triathlon swim, to have fun, go faster, and get their triathlon going with a GREAT start. Ali shares with us deep insights into the power of presence, how your life outside of triathlon can affect your triathlon performance and gains, and how simple, consistent daily practices can give your sport- and life- a big boost!
Read Ali's Guest Blog Post:
https://www.humanvortextraining.com/conquer-your-fea…e-triathlon-swim/
Ali's Book: Conquer Your Fear of The Triathlon Swim
https://www.amazon.com/dp/173420494X/ref=nav_timeline_asin?_encoding=UTF8&psc=1
Check out Ali's Website:
https://readysetsweat.net/index.html
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
In this episode we talk about the major differences between General Physical Preparation and Strength Training for Performance. While some believe that if you're doing a sport you should "automatically be doing strength specific for that sport" in fact, those who do this lose a lot of EASY gains, as well as balance, that they can get out of first going through a general physical preparation program for 12-18 months.
On the other side, the vast majority of those strength training "for cyclists" or "for triathletes" programs out there are in fact just general physical preparation programs....usually with too much emphasis on "sport specific movements" (see "your sport you do very much the same movement, so it has to be good).
Learn the big differences, and why both GPP and Strength for performance each are necessary parts of your journey, at the right time.
We also talk a little about my first book, why it's written the way it is, and how you can get the most out of it.
PezCycling New Blog Post- https://pezcyclingnews.com/toolbox/strength-training-for-actual-on-bike-performance/
Strength Training for Performance, The Bench Press (Video)- https://www.youtube.com/watch?v=HgkbAAarsdE
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Have you ever had another rider or triathlete out on a ride or run say to you "I don't want to go that fast"?
Trevor Connor has, and he has also said it to others. It's a part of being a TRUE pro on the bike!
Trevor Connor is a a former professional racer, currently a cycling coach and Co-founder of FastLabs, home of the FastTalk Podcast. Trevor and I sat down and talked pretty much all things cycling related, and did a nice dive into coaching, training and a number of related topics.
In Part 2 we talk about why going slow is how you get fast, some of our shared racing experiences with riders who may not fully understand TEAM tactics, How Thomas Prehn's book served us both in our riding, and how exciting and cerebral women's racing is.
Make sure to subscribe and like the Fast Talk Podcast: https://fastlabs.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Trevor Connor is a a former professional racer, currently a cycling coach and Co-founder of FastLabs, home of the FastTalk Podcast. Trevor and I sat down and talked pretty much all things cycling related, and did a nice dive into coaching, training and a number of related topics.
In Part 1 we talk about Trevor's experiences as a racer, coach, and team director. How road cycling involves many skills that are often developed through hard-fought experiences. And why training camps can be great experiences for racers and non-racers alike.
Make sure to subscribe and like the Fast Talk Podcast: https://fastlabs.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
Support this podcast: https://anchor.fm/menachem-brodie/support
Often times cyclists and Triathletes have been led to believe that soreness after a strength workout is an indication of a "good workout". In today's episode we'll discuss why this is NOT the case, as well as the importance of QUALITY TRAINING, Consistency, and Adaptation. http://tommykono.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
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As the extent of Corona has grown, there has been a lot of uncertainty in the triathlon and cycling world as to races and events. This has led to many giving up on their structured training programs, and even abandoning training all together.... But punishing yourself and losing your fitness can lead to a downward trend: you're not getting regular exercise during a time of stress, which leads to unhealthy behaviors such as binge watching Netflix, or pore eating and sleeping habits. This week Dr. Lisa Lewis joins me as we talk about how to keep yourself and your athletes building to be EVEN BETTER.
Support this podcast: https://anchor.fm/menachem-brodie/support
Today's episode is a short answer (believe it or not) to a SSCT listener and former HVT Athlete question: "If I can carve out and extra 10 mins per day, what would you recommend adding into my daily routine to help me? I am doing my on the bike stuff 5 days a week, plus strength stuff 2-3 days a week. Deadlifts, planking rows, and some body weight stuff (pull ups, push ups, side planks). Any suggestions? Breathing, stretching, any other strength exercises?"
TRIATHLETES! I'd like to hear about YOUR Strength Training!
If you could take a few minutes to fill out this quick questionnaire, it would be a HUGE help to getting you some more dialed in episodes:
https://docs.google.com/forms/d/e/1FAIpQLSfC5qLK-xr_nrVznnyhxHgOuqe8Ny0rO8Pprhrzhyj3j9s1Rw/viewform
Visit our website: https://www.humanvortextraining.com/
Check out the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Support this podcast: https://anchor.fm/menachem-brodie/support
Dr. Stephen Cheung has been studying environmental exercise physiology for quite some time, and in fact, literally wrote the book on the topic. This week we sat down to talk environmental impact on performance, as well as his experience going through a recent rock climbing injury which kept him off the bike for a few months. We talk about how his "fun hobby" of rock climbing has helped build, sharpen, and improve his ability to focus and get into a state of "flow" and how that's affected his riding.
Stephen also shares a deep insight on how he gets MORE out of his riding, by doing one simple thing, which allows him to enjoy his riding MUCH MORE, and reignite his passion for cycling!
Dr. Cheung is the Chief Sport Scientist for Baron Biosystems and the Xert data analysis system, and is a author of Cutting Edge Cycling, Cycling Science, and Advanced Environmental Exercise Physiology, and is the science and training editor, and contributor for PezCycling News (web site). He has authored more than 100 articles that cover respiratory training, altitude training, precooling and fatigue in the heat, hydration, optimal cadence, pacing strategies, jet lag, supplements, hypoxic stress, and the reliability of exercise testing protocols.
Cheung holds a Canada research chair in environmental ergonomics at Brock University, where his research focuses on the effects of thermal stress on human physiology and performance. He is also the author of Advanced Environmental Exercise Physiology (Human Kinetics, 2009). Cheung helped to establish the sport science support network for the Canadian Sport Centre in Atlantic Canada and has consulted with the Canadian national rowing and snowboard teams on specific sport performance projects. Cheung has also served as a cycling official and as a board member of the Canadian Cycling Association.
PezCycling News- https://pezcyclingnews.com/
Baron Biosystems- http://baronbiosys.com/
Xert- https://www.xertonline.com/
Cutting Edge Cycling- https://www.amazon.com/Cutting-Edge-Cycling-Hunter-Allen/dp/0736091092/ref=sr_1_5?dchild=1&keywords=stephen+cheung&qid=1594314142&s=books&sr=1-5
Cycling Science- https://www.amazon.com/Cycling-Science-Sport-Stephen-Cheung/dp/1450497322/ref=sr_1_2?dchild=1&keywords=stephen+cheung&qid=1594313987&s=books&sr=1-2
Advanced Environmental Exercise Physiology-https://www.amazon.com/Cycling-Science-Sport-Stephen-Cheung/dp/1450497322/ref=sr_1_2?dchild=1&keywords=stephen+cheung&qid=1594313987&s=books&sr=1-2
Strength Training for Cyclists Certification Insiders List- https://strength-training-for-cyclist-certification.mykajabi.com/
HVT Website- https://www.humanvortextraining.com/
Support this podcast: https://anchor.fm/menachem-brodie/support
Today, many cycling and triathlon coaches are writing "strength training programs" for their athletes. While there are good intensions behind this, we're going to briefly cover why they should NOT be doing this, why attaining a certification is only the start of your journey as a coach, and how you can learn a lot from the current stock market (6/2020) as to how trends and "what's hot" right now can lead you or your athlete to pain and suffering, NOT performance.
Today's episode, we talk about why these mistakes are made instead of being corrected, and how YOU can completely transform your abilities as an athlete and coach, by swimming against the current.
https://www.humanvortextraining.com/
https://strength-training-for-cyclist-certification.mykajabi.com/store
Support this podcast: https://anchor.fm/menachem-brodie/support
Leandro Sgallari is a triathlon coach based out of Buenos Aires, Argentina and is a graduate of the Strength Training for Cyclists Certification course. Leandro was not always an endurance athlete, and in fact comes from a background of Rugby. Leandro's coaching practice is incredibly special, as he does deep dives into data, but ALSO puts a huge emphasis on mindfulness and awareness. We'll hear how Leandro works to balance these two things for each individual athlete to help them find the right blend of art & science, for them, their needs, and their results.
Facebook Page: https://www.facebook.com/leandrotricoach/ Instagram: https://www.instagram.com/leandrotricoach/ YouTube: https://www.youtube.com/channel/UC9SXc3ugYh5I0ohGBzqtkrg
Sign up for the waitlist for the Strength Training for Cyclists Certification: https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed
Support this podcast: https://anchor.fm/menachem-brodie/support
As the riding season waxes, many cyclists & triathletes (and their coaches) either cut out their strength training completely- less some "core".....but what IS true core training? This week we get into why many make the mistake of focusing on the abs, and how you can get far more out of your core training than just super long planking abilities.
We cover: - 6 exercises to get started with TRUE core strength - Why they're each important. - 2 quick and easy at-home tests you can do - A simple (but not easy) change you can make for some of your movements to help them have a greater training value
Support this podcast: https://anchor.fm/menachem-brodie/support
Women's fitness and training has come a long way in the last 10 years. From Research focusing on women and their unique needs, to how women's health and fitness needs progress as they go through the prenatal and postpartum periods.
Martina Dunne is a women's fitness professional in Ireland who has developed a wealth of knowledge, skills, and tools, to help serve women in a way that meets their individual and unique needs. In todays conversation we cover a few topics, ranging from RED-S and it's "official" diagnosis in different countries and how that can impact how one trains, training through pregnancy, as well as different challenges women face through their training.
https://www.fitmna.com/
https://www.instagram.com/fit.mna/
Support this podcast: https://anchor.fm/menachem-brodie/support
Starting a business can be really daunting. Starting a fitness studio can be petrifying, with keeping it going proving to be incredibly hard. But while many fitness businesses may try to compete on price, with the goal to get so many "visits" a month to balance their balance sheets, there are some out there who are doing it differently. Stacey McMickens is a Triathlon coach, Cycling coach, and Fitness professional who has been a fitness professional since 1993. Stacy runs S3 Training in Alexandria, LA, out of her fitness studio FIXX Cycling. Since day 1 she has made a purposeful decision to keep her class sizes small, and to build deeper, more meaningful relationships. On todays episode we talk how she's built her studio to help a wide array of folks get fitter, as well as to compete at the national level. We'll also talk about how she has taken the opportunity CORONA presented to continue to build and strengthen those relationships.
http://www.fixxcycling.com/
Support this podcast: https://anchor.fm/menachem-brodie/support
This week we dive into 2 topics that are inter-related, yet one is not talked about enough...in my opinion.
Process oriented fitness goals, and goals in general, are one of the secrets to becoming a top performer in any field. So why is it that we are so focused on EVENT goals: Lose 5 pounds, Gain 20 watts, shave 2 minutes off your 40k TT....yes, we have to measure our progress, but what it learning how to be better than the last workout and focusing on that, will help you get better results?
TSS and strength training has been a topic that has been brought up a number of times over the last few months. While we do need to think about Training Stress, WHAT you're doing in your strength training will have a big impact on if/when/how we would use TSS.
Lastly, For the next 24 hours the Strength Training for Cyclists Certification is open. This is a super short opening, to allow those coaches and athletes who are looking to get more out of their time at home, and their strength training. After today the course will close until Fall 2020.
https://strength-training-for-cyclist-certification.mykajabi.com
Support this podcast: https://anchor.fm/menachem-brodie/support
Denny Krahe is the host of one of the top Running Podcasts "Diz Runs Radio", which he has been hosting since 2014 and which is quickly approaching episode 850. Over the last 15+ years Denny has gone from not loving running, and just tolerating it, to playing the long game to lifelong running health and fitness- and helping thousands of others do the same along the way.
A published author, with a background in Exercise Science and Sports Medicine, Denny is a wealth of knowledge who comes in to every interaction with other runners with an open mind, and always looking to learn. In our podcast Denny shares his own personal struggles and path to running, as well as how he looks at fitness, training, and keeping a positive outlook as he works towards improvement- however it is you want measure it.
Diz Runs Website: http://www.dizruns.com/
Book: http://www.dizruns.com/be-ready-on-race-day-book-2/
Podcast (iTunes): https://podcasts.apple.com/us/podcast/diz-runs-with/id894643596?mt=2#&ls=1
Support this podcast: https://anchor.fm/menachem-brodie/support
Recovery. This word is thrown around like a beach ball at a Phish concert, but very few seem to fully grasp how to do it best. Compression stalkings, high-tech compression boots, ice baths, and loads of antioxidant rich foods seem to lead the charge in the world of recovery for endurance athletes. On the training side, recovery seems to always mean dropping out all intensity, dialing back the days per week you train, and even just taking a week off.....but all of the above miss the bullseye, and in fact, are only on the outer rings of the target. Today's podcast dives into the inside out nature of true recovery, why some intensity is vital, and why those hot tips for recovery may actually be stunting your fitness growth...... So fill the tub with some hot water and your favourite essentaily oil bubble bath, and get read for a BBWR (Bubble Bath Wine repeat) recovery length episode!
Support this podcast: https://anchor.fm/menachem-brodie/support
Today we have the chance to sit down and talk with Joe Bauer of The Get Better Project. Joe quickly became a good friend of mine, and as you'll hear in todays episode, we really get going on a subject and cover a lot of ground.
Joe talks about his life adventuring across the USA in a converted sprinter van with his finacee on their quest to visit all of the USA National Parks, of which they have just 3-4 left to visit, and his building his online fitness community and business The Get Better Project.
Joe is a wealth of knowledge, and you're sure to gain some incredible takeaways and nuggets out of our time together.
https://thegetbetterproject.com/
https://thegetbetterproject.com/blog/
https://allaroundjoe.com/podcast/
Support this podcast: https://anchor.fm/menachem-brodie/support
"What happens if I don't make it through this?"
This is a question that many cycling & triathlon coaches that I have spoken with (as well as personal trainers) are asking themselves right now.
Well, first we need to ask: Do you WANT to make it through this?
Today guest is a well of knowledge for fitness professionals who are looking to help more people, and grow their business. Eric Malzone is the host of the highly popular "Future of Fitness" podcast, and is a business mentor to fitness professionals and business owners across the globe. We sat down to talk about the important questions to ask yourself, how and what you should be thinking about things right now, and what you want to get out of these times.
Make sure to subscribe and give a review to his podcast:
https://podcasts.apple.com/us/podcast/future-of-fitness/id1298732635
Connect with Eric:
https://www.linkedin.com/in/eric-malzone-8b452a3/
https://www.facebook.com/eric.malzone.7
Work with Eric:
https://www.level5mentors.com/
Support this podcast: https://anchor.fm/menachem-brodie/support
You may recognize Chris Case's voice, and name, as he has been a long-time co-host of the VeloNews FastTalk Podcast, as well as editor at Velonews for over 8 years. But did you know Chris has a background in neuroscience, and photography?
Today we get to turn the mic around on Chris and pick his brain about how he got into cycling and journalism from his time slicing monkey brains in a basement room with no widows on the NIMH university campus. Chris talks about his growth as a professional, as a cyclist, and how to find a balance between riding and family life.
Chris shares with us many nuggets of wisdom including:
Every ride should have a purpose.
Clip in, because this is a fantastic interview!
Mentioned in todays podcast:
Profile of Mood States (POMS)
https://www.brianmac.co.uk/poms.htm
Listen to the FastTalk Podcast:
https://fastlabs.com/
Latest Blog: Does Strength Help Cycling?
https://www.humanvortextraining.com/does-strength-training-help-cycling/
Take $47 off our 12 week home Strength Training program until April 30, 2020.
https://strength-training-for-cyclist-certification.mykajabi.com/offers/UoVzd98P?coupon_code=APRIL2020
Support this podcast: https://anchor.fm/menachem-brodie/support
Our bodies make no differentiation between physical stress, and mental stress....both have an impact on the body and its many systems. Especially with our current global situation, many endurance athletes are going through limitations on their riding ability, as well as the mental challenges of being locked at home for an unknown length of time. Today we talk with Alan Heary on how mental stress can affect us, as well as a few different tools and skills that we can use to help us come through this unprecedented period in human history, better, stronger, and more resilient. Alan Heary is a High Performance coach, who specialises in helping individuals and teams perform at the highest possible levels in high impact and high stress environments, in both sport and business. With this degree in Sport Science and Health Alan has worked in the fitness and health industry for over 25 years. Alan has trained Olympic athletes and World champions from a variety of sports. He appears regularly in National and International Press and TV, including being featured in several documentaries. His passion is cycling, Ultra cycling to be precise. and Alan has taken part in the world's most demanding and hardest cycling race, Race Across America. As a result of this he brought ultra cycling to Ireland, in a big way, by becoming the founder and owner of the Race Around Ireland , an award winning ultra cycling event, which has now been given the accolade of one of the toughest cycling events in the world. alanheary.com Cycling and endurance focused website: cyclingpsychology.com Online course "Going In The Zone": alanhearycourses.com Ultra event which Alan built, as a result of RAAM: racearoundireland.com
Support this podcast: https://anchor.fm/menachem-brodie/support
In todays short episode, we talk burnout, and late winter mental staleness, and how it can completely drain all of the progress you've made to this point over the winter.
Every year, in mid-to late January, they being... the emails, messages, and phone calls from athletes who live in the different parts of the world where winter is cold, and unforgiving. Yeah, they've managed to build up some fantastic strength and fitness over the last 4 months, but it doesn't exempt us from being affected by the winter blues.
This week we take a short look at how why it's important to quickly recognize this stage of winter when it begins (EARLY) for cyclists and triathletes, and the 2 steps you can take to help you finish the winter strong, and mentally fresh.....HINT: it's NOT what you think!
I also share my my current status (HINT: It's burned quite a bit), and how I'm feeling after producing massive amounts of focused content the last 6 months (Certification Course+ launch, Foundations of Strength Training for Cycling Performance Course, 12 week Home Strength Training for Cycling Performance Program, and my first book, The Vortex Method).
Mentioned in today's episode:
https://tonygentilcore.com/2020/02/how-to-battle-the-winter-eff-its/
Foundations of Strength Training for Cycling Performance:
https://strength-training-for-cyclist-certification.mykajabi.com/offers/kFTkckhP
12 week Home Strength Training for Cycling Performance Program:
https://strength-training-for-cyclist-certification.mykajabi.com/offers/UoVzd98P
Support this podcast: https://anchor.fm/menachem-brodie/support
Niv Libner has been a name to know here in the Israeli cycling scene, as he and Ran Margoliot were really the first 2 male cyclists to push into the professional peloton in Europe. In todays episode we talk about Niv's journey int he professional peloton, how he has made the transition from rider to coach, and his vision to help continue to build cycling- especially for the women's program.
If you have ambitions to go pro, or you're interested in becoming a better coach, this is a must listen!
Don't forget to give us a 5 start rating, like, and share this podcast with your riding friends & coaches!
Mentioned in the intro:
Foundation for Strength Training for Cycling Performance (3 USA Cycling CEU's)- https://strength-training-for-cyclist-certification.mykajabi.com/offers/kFTkckhP
12 Week Home Strength Training for Cycling Strength Program- https://strength-training-for-cyclist-certification.mykajabi.com/offers/UoVzd98P
www.HumanVortexTraining.com
Support this podcast: https://anchor.fm/menachem-brodie/support
Alex Povey is no stranger to obstacles and hard times. In fact, he helps coaches and fitness professionals get OUT of hard times as his profession. In 2020, Alex is taking on a pretty massive journey of strength & endurance, as he aims to raise $26046.30 (well, technically 20,000 British pounds), for Suicide Prevention through tackling over 18 Tough Mudders throughout 2020.
Since the recording date of this podcast, Alex has already had to overcome a major obstacle to this goal, as Tough Mudder declared bankruptcy...but true to what we talk about in todays podcast, Alex thought fast, surveyed his options, and has already put in place a replacement for these crazy challenging races.
If you're an endurance athlete, and you want to improve how you deal with adversity, and are looking for a case study on developing mental toughness, todays episode is for you!
Message Alex on Facebook: https://www.facebook.com/coachingignited/
Support this podcast: https://anchor.fm/menachem-brodie/support
Ep 34 We head out to AI Fit in Ramat Gan, Israel, for our first in-person interview of the podcast, to talk with Archie Kabalkin, who has brought the Steel Mace to Israel. The steel mace is an incredibly fun, but challenging fitness piece, which brings with it a unique flow to movement.
Archie and I talk about the steel mace, training, and how you can improve your fitness and have fun at the same time!
Support this podcast: https://anchor.fm/menachem-brodie/support
In this weeks episode we dive down into what we are REALLY after by incorporating weight lifting for cyclists and triathletes: the ability to produce POWER through great positions, breathing patterns, and the ability to move from the correct places, and with the right muscles.
This may come as a surprise for many of you, bur simply "squatting", or just going through any strength training movement without understanding what you want and need to get out of it, will leave you with FAR less results, than taking the time to MASTER and OWN that movement.
If you want to learn more about how to properly Squat, head over the HVTraining YouTube channel, Subscribe, and keep your eyes open for our "Weight training for cyclists & triathletes: Squats for Watts" video, being released 1/16/20.
https://www.youtube.com/HVTraining
Don't forget to subscribe to our free HVTraining Newsletter at www.HumanVortexTraining.com for more insights and expert tips!
Support this podcast: https://anchor.fm/menachem-brodie/support
So many athletes and coaches go Gaga over balance training, but it isn't all it's cracked up to be..... In fact, for many, the time spent working on unstable surface training detracts from the work you do off the bike or out of sport! Balance may be an integral part of our sport of cycling, but the place to work on it is ON THE BIKE, something the vast majority of Cyclists and Triathletes skip out on (bike handling, cornering, etc). If you REALLY want to see benefits from your time off the bike or our of sport training, you should be focused on STABILITY training. In today's episode we talk the importance of stability training vs. balance training, and how to best include it in your strength training for cycling or triathlon programming. www.humanvortextraining.com
Support this podcast: https://anchor.fm/menachem-brodie/support
With the new year just hours away, let's get back to answering Pavel's question of:
How to build a training program for an athlete: Base, Build, and beyond.
This one is a goodie!
www.HumanVortexTraining.com
www.YouTube.com/HVTraining
www.Facebook.com/HVT412
Support this podcast: https://anchor.fm/menachem-brodie/support
A few weeks ago I had a physical exam for a new life insurance policy. While filling out the paperwork a few items caught my eye, as they told me a VERY different story about triathlon and Ironman than what most people (especially triathletes) believe. We dive into where many Triathletes go wrong, and then I teach you how to REALLY read a research article to get the facts..... HINT: it is COMPLETELY different that what you think or expect it to be!
Research article used as example in todays episode:
https://link.springer.com/article/10.1007%2Fs00421-011-2112-z
Support this podcast: https://anchor.fm/menachem-brodie/support
This weeks episode we answer a listener email and talk about periodization, considerations for building a truly personalized training program, and how the workouts throughout the different phases shouldn't resemble what you've read in text books.
Faux Pas?
Perhaps, but hey, it's got us this far, so we'll just keep rolling with it until is doesn't work any more...
https://www.humanvortextraining.com/courses-strength-training-for-cyclists-and-triathletes/
Support this podcast: https://anchor.fm/menachem-brodie/support
Last week an article I contributed on "Strength Training for Women- Why Women & Men Should Not Follow The Same Plan" was published. The writer did a fantastic job of pulling out the main pieces, and I'm very pleased with the article itself.
But there is a lot more that needs to be discussed and shared when it comes to women's specific training considerations......So todays episode goes out to the ladies, as we get into some really important details as to what you should be thinking about when planning your strength training, but many people don't.
Don't forget to share this episode, and subscribe!
To learn more about women's specific training considerations:
Dr. Stacy Sims: https://www.instagram.com/drstacysims/
ROAR (Book):
https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860/ref=sxts_sxwds-bia?keywords=roar&pd_rd_i=1623366860&pd_rd_r=4eb1da4c-919b-44ba-af17-b8070bcf9118&pd_rd_w=pbuL9&pd_rd_wg=1Eeby&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=0PKFJ4KC634FX5XN5M3F&psc=1&qid=1574874350
Link to article:
https://www.triathlete.com/2019/11/training/why-men-and-women-shouldnt-follow-the-same-strength-plan_385346?fbclid=IwAR1XPM1K12zEdD3xQtY_M1hjMeeyIZgYjPzlF4d-tyjzXcBYSd1yoX35ET0
Support this podcast: https://anchor.fm/menachem-brodie/support
Sebastian Weber has been at the forefront of helping endurance athletes to figure out how to dial in their training to be dialed in to their unique energy systems needs and demands. Sebastian led a group of scientists to detect the maximum glycolytic performance (VLamax, aka maximum rate of lactate production).
Since then, Sebastian has been helping endurance athletes such as Peter Sagan, Andre Greipel, Tony Martin, and Jan Frodeno, as well as amateurs from around the world, to dominate their fields.
In todays episode Sebastian talks about:
-Why FTP is not the end all be-all for determining your training levels (although it IS important!)
-Strength Training after riding
-How energy systems affect your training results
and more!
https://www.inscyd.com/inscyd-history
https://science-cycling.org/sebastian-weber/
Support this podcast: https://anchor.fm/menachem-brodie/support
Taking a planned transition period of 5-14 days can have tremendous and long lasting positive impacts on your abilities to improve year to year, and to stay fit & fresh- Mentally and physically.
In our last part of the Road to Kona 2020 series, we talk about how and why transition are important, as well why your CTL doesn't REALLY matter during this time of year (yeah, seriously).
https://www.pezcyclingnews.com/toolbox/fall-is-fabulous-so-get-off-your-bike/
Support this podcast: https://anchor.fm/menachem-brodie/support
Kellie Davis is the co-author of the book Strong Curves, one of the very first books on Glute Training, as well as contributor to courses like Glutes, Core, & Pelvic Floor, along with The Complete Trainers Toolbox, and many more.
Having gone from Figure competitor, to powerlifting, to training to be strong & fit to tackle whatever life throws at her, Kellie is an excellent trainer who tells it like it is. In todays episode Kellie shares with a some real gems: From running her own business, progression of workouts and exercise in your life, and being a mom, to Recognizing a great physician when you have one that assesses you first, and then looks at the films, to getting a basic understanding of your body & the importance of working with a TRUE professional for your fitness & athletic goals, Kellie offers a lot of deep, powerful insights into getting the most out of your training & body- now and for the long term.
Connect with Kellie, or purchase one of her awesome programs:
https://www.instagram.com/kelliedavisfit/
http://completetrainerstoolbox.com/
https://www.glutescorepelvicfloor.com/
https://www.fitthriveworkouts.com/programs
Or pick up her & Bret Contreras's book:
https://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642/ref=sr_1_1?keywords=strong+curves&qid=1572360056&sr=8-1
Support this podcast: https://anchor.fm/menachem-brodie/support
Jason Fitzgerald has been helping runners and triathletes use Strength Training to help decrease their injuries, while drastically improving their run times and abilities. In part 3 of our Road to Kona 2020 series, Jason and I talk about:
-Periodization of Strength Training for Triathlon
-Strength Training with HEAVIER weights & more power as you get closer to your target event
-Plyometrics, how many runners and triathletes overdo it when "A dab will do ya"
-How Strength Training changes throughout the training year....and NOT how you think!
and much more!
Check out Jason's stellar programs an resources on his website:
https://strengthrunning.com/weight-training-for-runners/
https://strengthrunning.com/strength/
Support this podcast: https://anchor.fm/menachem-brodie/support
In part 2 of our Road to Kona 2020 series, we hang out with Lee Taft, a super coach for speed & agility. Not something you'd expect in a series on qualifying for Kona, right?
Working on your ability to produce force and power is an incredibly undervalued part of Iron Man training , yet the vast majority of triathletes don't include it. That changes today! Lee and I dive into the simple and even FUN ways that you can add multidirectional/multi-planar training into your routine, as well as a few other fun twists and changes that you should make, in order to unleash your full power out on the run course!
Lee has a ton of fantastic resources that you can (and should) check out-
https://leetaft.com/
https://nspa.org/certification/speedagility/
https://www.youtube.com/channel/UCrGsXIMZrWNHHMinb_x059g
Support this podcast: https://anchor.fm/menachem-brodie/support
When it comes to performance, it seems we've learned quite a lot about what we need to physiologically develop in order to perform...but the physiological aspect is only a portion of reaching your full potential. While the mental aspect is seen as a "soft science", it produces cold, hard results- when you do it right.
In the first episode of our Road to Kona 2020 series, we talk with Dr. Lisa Lewis about developing the skills & tools we need to develop that will allow you to tap into your superpowers and unlock your full potential.
Dr. Lewis is a licensed performance & addictions psychologist, who specializes in working with athletes for sports performance, as well as coaching & education for fitness professionals looking to help their clients & athletes tap into their super powers. She is a wealth of knowledge and has been passionately helping others since 2003, when she first became a licensed psychologist.
She currently serves as part time faculty member at Northeastern University and teaches classes including developmental psychology and abnormal psychology. She has also taught at Wheelock College and Salem State University, teaching undergraduate courses including developmental psychology, sport psychology, and exercise psychology.
https://drlewisconsulting.com/
https://www.instagram.com/drlewisconsulting/
Support this podcast: https://anchor.fm/menachem-brodie/support
Strength Training for cyclists itself requires a unique view on how to build the training year.
BUT When building a training program for a professional cyclist the rules DO change quite a bit!
Constant travel & racing, recovery and adaptation need to be at the forefront of planning for the individual, yet we also want to maintain and build strength. How do we do it?
While the majority of the Strength training base will be done in the 3.5-4months the athlete has at home, we still want to build and maintain some strength through the spring classics season.
In todays episode we talk through what a Strength Training program would look like, and some considerations that need to be take to build a solid training program for best results.
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While it's officially "Base time" for many cyclists in the Northern Hemisphere, many are not getting 50% (or more) of what they can (or should) out of their time on the road building their Aerobic Energy System. LSD (Long Slow Distance) is still the mantra for many, and while these kinds of rides ARE necessary, they should NOT be the only kind of training that you do to help improve your riding or triathloning (if that is even a word, lol).
If you're looking to build a bigger, STRONGER engine on which to ride, race, or compete, you can & MUST use STRENGTH TRAINING, along with in-sport training, to MASSIVELY increase your Wattage.
Perhaps the best part of using this approach, is you get BETTER results, for a fraction of the amount of time (and boredom) it takes you when doing only Long Slow Distance training!
Yet NOBODY talks about this!
But only doing Long Slow Distances leaves us only challenging 2 of the 3 Pillars we need to build in order to increase our aerobic capacity. Don't get me wrong, you DO need long rides, runs, and swims, but when and HOW you execute them, as well as your ability to Recover & Adapt to them, play key roles.
In todays episode we discuss 2 Training approaches- 1 which can be done with strength training or riding/running, and another which is often abused and misused on the bike, in order to not only boost your Aerobic Capacity, but also your Aerobic Power- an incredibly frequently neglected part of the energy system, which leaves so much potential on the table for endurance athletes.
Yes, Strength Training for Cyclists & Strength Training for Triathletes need to be done differently, and this is one of the many ways in which we need to change the thinking!
Don't forget to Like & Share this episode, and to Subscribe for more content and information, from the World-Leading Strength Coach for Cyclists & Triathletes!
Strength Training for Triathlon Success Course (Training Peaks University)
https://trainingpeaks-university.thinkific.com/courses/strength-training-for-triathlon-success
4 Pillars of Athletic Development (Exercise Science: How Your Fitness Progresses Over Time)
https://youtu.be/fsXmOjIg7EU
HRV4 Training Blog post on Training Monotony
https://www.hrv4training.com/blog/new-feature-in-hrv4training-pro-training-monotony
HVT Website
https://www.humanvortextraining.com/
Support this podcast: https://anchor.fm/menachem-brodie/support
Yes, you read that right!
When you understand todays 3 parts of how the Aerobic Energy System are built, you can & MUST use STRENGTH TRAINING, along with in-sport training, to MASSIVELY increase your Wattage; and for a fraction of the amount of time it takes you in your sport.
Yet NOBODY talks about this, perhaps because of the thought that in order to have a "bigger engine" that we have to put in long, longer, and really longer hours on the pavement, in the pool, and on the road. But this isn't totally true, and in fact leaves us only challenging 2 of the 3 categories in which we need to address in order to increase our aerobic capacity. Don't get me wrong, you DO need long rides, runs, and swims, but when and HOW you execute them, as well as your ability to Recover & Adapt to them, play key roles.
In todays episode we discuss the 3 categories of Aerobic System Development that must be addressed in order to not only boost your Aerobic Capacity, but also your Aerobic Power- an incredibly frequently neglected part of the energy system, which leaves so much potential on the table for endurance athletes.
We also discuss how using Tempo as a part of your Strength Training program can allow you to MASSIVELY increase your watts per KG out on the bike, and on the road.
Yes, Strength Training for Cyclists & Strength Training for Triathletes need to be done differently, and this is one of the many ways in which we need to change the thinking!
Don't forget to Like & Share this episode, and to Subscribe for more content and information, from the World-Leading Strength Coach for Cyclists & Triathletes!
Strength Training for Triathlon Success Course (Training Peaks University)
https://trainingpeaks-university.thinkific.com/courses/strength-training-for-triathlon-success
4 Pillars of Athletic Development (Exercise Science: How Your Fitness Progresses Over Time)
https://youtu.be/fsXmOjIg7EU
Sample of Tempo Lifts:3-1-3-1 Tempo Goblethttps://youtu.be/n1RHPe5Jvzg
6 Week Iron Core for Cyclocross & Gravel Program (2019)https://www.humanvortextraining.com/shop/6-week-iron-core-for-cross-amp-gravel-2019
Support this podcast: https://anchor.fm/menachem-brodie/support
In todays episode Coach Brodie talks in depth about the 5 Stages of Strength Training that EVERY Cyclist, Triathlete, & Runner MUST go through each year, in order to have success in their chose sport from strength training...and not an injury. Covered in todays podcast are a number of common questions, and areas where many athletes screw up strength training:
Should a Cyclist perform a 1RM (1 Repetition Max Test)?
Does a Triathlete need to Deadlift from the floor?
Why you should NOT leave strength training sessions crawling.
Is being super sore for 1-2 days after a strength training session something you should aim for?
Why do some cyclists say that strength training "ruined their riding abilities"?
Should triathletes be afraid of muscular hypertrophy?
How do I convert strength training gains onto the bike, or to triathlon results?
Which should I do first: Strength Training or Biking/Swimming/Running?
What nutrient do women need to make sure to eat before and immediately after training for 14-18 days a month?
There are also a number of MISCONCEPTIONS we blow to smithereens:
Big Gear work = Transfer of strength over to cycling
Doing just lots of plyometrics or jumping will improve your riding and sprinting
Endurance athletes should only lift in sets of either 12-18 repetitions, or 25-30 repetitions
Your Strength training movements should mimic the same movements as your sport
As well as other topics that have coach Brodie a little hot under the collar....
Youtube- www.Youtube.com/HVTraining
Website/ Blog- www.HumanVortexTraining.com
Support this podcast: https://anchor.fm/menachem-brodie/support
Mikael Erikson started the Scientific Triathlon Podcast to help share quality, well researched information with others, to help them stay healthy, and train strong, whatever their distance of choice may be. In todays podcast we cover a ton of topics- From how and when to add strength training for cyclists and strength training for triathletes to your program, as well as general training mindset... something many cyclists and triathletes may not realize has a big impact on your results!
Mikael and I had a fantastic time on this interview, and there are a TON of great take homes that you can immediately implement in your training and recovery plans. Mikael has some fantastic knowledge, and a lot of experience to share as a coach. Take a listen in as we turn the mic on one of the top triathlon podcasters to pick his brain!
Make sure to check out www.ScientificTriathlon.com, and Mikael's awesome "That Triathlon Podcast"!
Support this podcast: https://anchor.fm/menachem-brodie/support
Jason Fitzgerald wasn't always a runner....in fact, he HATED running! Eventually running grew on him.....but so did the all too common running injuries. So much so that after his first marathon, he saw 4 different physical therapists in an effort to recover from an injury. But after much pondering and reading, Jason realized that Strength Training isn't in addition to his running, but is a PART OF his running training!
Join Jason and I as he shares his journey as a runner, and in building Strength Running into a podcast with over 1 million downloads, and his website www.StrengthRunning.com into one of the top running blogs on the internet, and how he sees strength training help you stay out on the road, doing what you love to do!
Support this podcast: https://anchor.fm/menachem-brodie/support
Selene Yeager has been in the cycling & fitness world for over 25 years, helping riders get stronger, and get even more out of their time on their bikes.
We caught up with Bicycling Magazines "Fit Chick" to talk about strength training, nutrition, riding, racing, and how she manages to have fun and keep crushing it on her bike. We cover quite a lot more, including how bodybuilding helped her get into lifting, an epic bonk, and what strength exercises she finds personally most rewarding.
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Dr. Sarah Duvall is a leading professional in the field of Postpartum fitness. In todays episode we talk about return to triathlon and running after Diastasis or prolapse, and how you can come back STRONGER than ever before!
We also talk about how Breath work, and learning how to breathe properly can not only boost performance, but also improve your recovery, and general well being.
Make sure to check out her many various programs and resources at www.CoreExerciseSoloutions.com
Support this podcast: https://anchor.fm/menachem-brodie/support
Meghan is a Vancouver, BC based trainer, author of the extremely popular "Ultimate Pull-up Program", and who has written for a number of Fitness Publications including SHAPE Magazine. She's a very talented coach who's putting out some absolutely stellar strength training content on Instagram, and who really knows her stuff.
We talk about:
-Strength Training for Runners, Cyclists, and Triathletes
-Should Strength Training for Triathletes include unstable surface training?
-How challenging, yet rewarding coaching strength online can be, and how having in-person training experience helps allow for even better results for our athletes
-Life balance
-The importance of being mentally present in your training
and much, much more!
Listen, Share, Like, and Subscribe!
Learn more about Meghan:
https://www.meghancallawayfitness.com
Support this podcast: https://anchor.fm/menachem-brodie/support
Performance on the bike isn't only about training the energy systems and getting stronger. It's also about working to get yourself into a position of power for endurance AND performance on the bike. And in order to do that, you'll need a bike fit from a great bike fitter.
Kameel Abdurrahman has been traveling around the world giving bike fits to riders of all ages and backgrounds. Highly experienced and heavily certified, Kameel has a fantastic skillset, and great knowledge to help riders of many backgrounds and needs dial in their positioning on the bike to keep them strong, fast, and comfortable for the miles ahead.
In todays episode we talk about how complex, and yet how simple, a bike fit can be, what considerations one should be taking, and why working with an experienced bike fitter is so instrumental to your ridding success.
You can find Kameel at MotionFit.net, or on Facebook
Learn how to strength train for your sport PROPERLY, from the world-leading expert's online self-paced course:
Training Peaks University- Strength Training for Cycling Success
Training Peaks University- Strength Training for Triathlon Success
Support this podcast: https://anchor.fm/menachem-brodie/support
Ep 11 we talk about injury recovery and the path to return to play. We talk a bit about my own current journey and how it can help make YOU a better coach and athlete.
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Dean Somerset is a Physical Therapist, Strength Coach, Trainer, and Fitness Industry Educator who has been presenting and sharing his experience for the last 12+ years with folks around the world. He's written for TNation, Men's Health, and a plethora of other websites and publications, as well as has a number of fantastic workshops.
Dean's been on my "to talk to" list on the topic of Strength Training for Cyclists for quite some time now, as I noticed in one of his Videos that his wife had a Cervelo P3 in their home gym....And todays conversation did not disappoint! Dean has been working with a number of cyclists in his hometown of Edmonton, Alberta, and shares with us what he's doing, what's worked, and some important considerations.
So get your pen & notebook ready, as we dive into some fantastic conversation about best practices, do's and don'ts as well as things you should be thinking about, but probably are not.
You can find Dean at www.DeanSomerset.com
Support this podcast: https://anchor.fm/menachem-brodie/support
In Part 2 with Dr. McGill we go a bit more into the weeds and talk more specifics for cyclists, as well as why and how one needs to "Be an athlete 24/7".
Make sure to listen to Part 1 before this, and check out our YouTube Channel @HVTraining, to view this episode, along with all the models Dr. McGill refers to.
Support this podcast: https://anchor.fm/menachem-brodie/support
Dr. Stuart McGill has spent his career exploring the ins and outs of the human spine, and what makes it strong vs. what makes it break down. He has helped thousands of individuals and athletes from around the world get out of pain, and find how to truly build and bolster their spine. With his 4 books, and clinics being taught around the world, Dr. McGill is truly helping drive our health and abilities to new levels.
In this episode we talk with Dr. McGill about Cycling specific concerns, and thing we need to consider when working with our cyclists. A running theme in our conversation is....IT DEPENDS!!! Tune in as we talk shop, and have quite a bit of fun along the way!
www.BackFitPro.com
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Tony Gentilcore is an accomplished Blogger, Writer, Fitness Professional, an aspiring mid-world & Jedi master, who has a soft spot for kittens, and deadlifting.
In part 2 of our conversation Tony and I get into recovery, why most endurance athletes tend to struggle with the mentality needed to see long term success in the weight room for their sport, and much, much more!
Don't forget to like, share, and subscribe!
www.HumanVortexTraining.com
Support this podcast: https://anchor.fm/menachem-brodie/support
Tony Gentilcore is not only a great guy, but he's also been around the strength game for quite some time. When he's not writing his Pulitzer(ish) award winning blog, he's helping people get stronger, fitter and faster.... And today, we get to pick his brain and kick around some important topics as it pertains to endurance athletes.
In part 1 of our conversation we talk about "Complimenting your other training", what topic leaves people with "The Largest Eyeroll In History"- but why it's absolutely integral to success, and much, much more!
Support this podcast: https://anchor.fm/menachem-brodie/support
This week Coach Brodie shares with you some big takeaways from our last 2 interviews with Running Expert Dr. Kasey Hill, and Speed & Agility Expert Lee Taft. This will be a staple of the Strong Savvy Cyclist & Triathlete Podcast, after every 2-3 complimentary interviews, Coach Brodie will go back through the interviews and dig out a few diamonds to give you, the listener, to help you progress your fitness, training, and abilities to all-new levels.
While not all take-home episodes may be this polished, I believe it's important to give you as much of an insight as possible on what I'm doing here at HVTraining, what's worked (and WHY) i the past, and even some things that I found interesting or significant in those interviews.
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Most triathletes and runners focus on endurance, and perhaps a little bit of speed work at the track...but what if I told you that agility, jumping abilities, and strength training can significantly boost your performance?
Lee Taft is known as "The Speed guy", and has been coaching amateur to professional athletes how to be faster, quicker, and more agile since the 90's. While he is commonly sought out to help baseball, basketball, and other field sports athletes, Lee actually has a deep background in Cross Country and Track.
In this episode Lee talks about how, why, and how much triathletes and runners should be working on their jumping and agility, as well as shares with us some very important insights into how your body works when dealing with the forces out on the road.
Support this podcast: https://anchor.fm/menachem-brodie/support
Dr. Kasey Hill is a Sports Medicine Doctor in Baton Rouge, LA, who has been helping Runners, Triathletes, and a variety of other athletes get stronger, fitter, and healthier with his 12 week group training classes targeted towards running called "Power Running".
From which shoes may be best for you and why shoes don't prevent injuries, to "Toe Yoga", what the heck is the "Rotisserie Chicken Exercise" (Hint: it does NOT involve KFC, Chick-Fil-A, or Popeyes) and why it may be a valuable addition to YOUR strength training program, this episode is packed full of great expert insights and tips to help you see a boost in your running power.
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In episode 2 Coach Brodie talks about his recent appearance on the GCN Show to help Hank & Dan crush their pushups proper, and why force production in itself is not the end goal of a strength training program.... but STIFFNESS and force production ARE.
Learn why Pushups may not be "bike specific", but the FUNdamental 5+1 Movements of Push, Pull, Squat, Hinge, Press, and Rotary Stability ARE IN FACT critical to master if you're looking to crush your on-bike or in-sport goals.
Support this podcast: https://anchor.fm/menachem-brodie/support
In our first episode, we'll talk briefly about how and why there is no single answer for each training question: especially when it comes to strength training, and talk a little bit about stretching. I'd love to hear from you! Email your questions to Brodie@HumanVortextraining.com and be sure to subscribe and share!
Support this podcast: https://anchor.fm/menachem-brodie/support