The Unbroken Podcast: Recent Episodes
Chris Crosby
The Unbroken Podcast is about Weight Loss, Weightlifting and CrossFit. Chris Crosby sits down with some amazing people and talk about them and their story.
In this episode of The Unbroken Podcast, we fire things up with Charlie Wallace, one of the owners of our longtime sponsors The Grill Guys and the man usually found behind the smoker at VRC events. Charlie shares what it was like to help with Fergolicious BBQ at SmokSlam in Memphis, TN—a high-stakes, flavor-packed competition that’s as intense as it is mouthwatering. We dive into Charlie’s love for cooking, the community that forms around good food, and how he’s turned passion into purpose. From smoky brisket to smoked-out stories, this episode was an absolute blast to record—and it might just leave you hungry for more.
Sponsor Blurb:
This episode is brought to you by The Grill Guys—your one-stop shop for all things BBQ, grilling, and catered flavor bombs. Whether you're hosting a backyard bash or looking for next-level tailgate eats, they've got you covered. Visit grillguys417.com or call 417-647-5002. Tell them The Unbroken Podcast sent you.
Also thanks to Raptor Renovation for supporting the show. For expert remodeling, high-quality craftsmanship, and service you can trust in Southwest Missouri, visit raptorrenovation.com or call 417-597-4208.
In this episode of The Unbroken Podcast, we sit down with the one and only Mason Gold—entrepreneur, stylist, and the visionary behind Haus of Chroma, a standout beauty salon in Springfield, Missouri. Mason isn’t just cutting hair—he’s cutting ties with outdated salon norms and redefining what it means to be a beauty professional in the Midwest.
From his bold approach to valuing your time as a stylist, to the way he mentors and empowers others in the industry, Mason is flipping the script on what a salon experience should be—for both clients and professionals. We talk business, community, mindset, and why authenticity matters more than ever in today’s entrepreneurial world. This was a fun, inspiring conversation with someone who is as passionate about people as he is about his craft.
Whether you're in the beauty industry or just love hearing from trailblazers doing things differently, this is one you won’t want to miss.
This episode is brought to you by our incredible sponsors:
- The Grill Guys/VRC – Your go-to for top-notch grilling supplies and delicious catering in Southwest Missouri. Visit grillguys417.com or call 417-647-5002.
- Raptor Renovation – Experts in renovation and remodeling with quality craftsmanship you can trust. Call 417-597-4208 for a consultation. raptorrenovation.com
In this episode, we catch up with Matt Lemmon—a thoughtful communicator, dedicated husband, and someone who’s been on a personal mission to shake up his health and fitness routine. You might remember his wife, Bethany Lemmon, from a recent episode, and it was just as fun having Matt join us for a real, down-to-earth conversation.
We talk about how Matt went from casual, on-and-off running to working with a personal trainer, lifting weights consistently, and even dipping his toes into the world of Crossfit-style workouts. He opens up about what it’s like to approach fitness differently in your 40s, how accountability and coaching changed the game, and why it's okay to evolve how you train.
We also dive into his career as a professional communicator—how storytelling, strategy, and connection have guided his work—and cap it all off with a shared love for the TV show Lost, exploring why it still sticks with him years later.
It’s an inspiring reminder that it’s never too late to challenge yourself, change directions, and grow stronger—physically and mentally.
💥 Sponsored by The Grill Guys There’s nothing like the power of a great meal to bring people together—and The Grill Guys know exactly how to do it right. From top-tier grilling gear to catered feasts that impress, they’re your one-stop shop for flavor and fire. Whether you’re throwing a backyard bash or starting your own fresh chapter, make sure it includes The Grill Guys. 👉 grillguys417.com | 📞 417-647-5002 (And don’t forget to mention The Unbroken Podcast when you reach out!)
🔨 Sponsored by Raptor Renovation Thinking about starting over? Maybe your space should too. Raptor Renovation specializes in expert remodeling and quality craftsmanship that brings new life to your home. Just like our episode explores transformation on the inside, Raptor Renovation helps create it on the outside. 📞 417-597-4208 — Quality work. Trusted results. A new beginning.
🎧 Follow The Unbroken Podcast for more conversations about growth, resilience, and the stories that shape us—new episodes every week.
Have you ever stared at the ceiling and thought, “What if I just quit it all?” In this raw and honest episode of The Unbroken Podcast, we explore the universal desire to start fresh. Whether it's walking away from your career, selling everything you own, or finally chasing a dream you've shelved for years—there’s something magnetic about the idea of hitting reset.
Through a heartfelt discussion, we dig into twelve powerful questions:
- What would you do with your first day of freedom?
- What fears hold you back?
- Is your identity tied to your work?
- And what might you discover about yourself if you finally let go?
This episode isn’t about giving up—it’s about redefining success, rediscovering passion, and remembering that reinvention is always possible. Whether you're burnt out, dreaming bigger, or just feeling stuck, this conversation is for you.
💥 Sponsored by The Grill Guys There’s nothing like the power of a great meal to bring people together—and The Grill Guys know exactly how to do it right. From top-tier grilling gear to catered feasts that impress, they’re your one-stop shop for flavor and fire. Whether you’re throwing a backyard bash or starting your own fresh chapter, make sure it includes The Grill Guys. 👉 grillguys417.com | 📞 417-647-5002 (And don’t forget to mention The Unbroken Podcast when you reach out!)
🔨 Sponsored by Raptor Renovation Thinking about starting over? Maybe your space should too. Raptor Renovation specializes in expert remodeling and quality craftsmanship that brings new life to your home. Just like our episode explores transformation on the inside, Raptor Renovation helps create it on the outside. 📞 417-597-4208 — Quality work. Trusted results. A new beginning.
🎧 Tune in wherever you get your podcasts and follow us for more real, unfiltered conversations about life, resilience, and reinvention.
In this episode, we sit down with Bethany Lemmon to hear her inspiring journey through fitness, healthcare, and education. Bethany shares how she got started training with Jenn at Virtuosity and later connected with Mel, transitioning from working out on her own to becoming part of a supportive fitness community.
We also dive into her professional path—how she became a Physician Assistant (PA). Bethany's passion for helping others, both in the clinic and the classroom, shines through in this meaningful and insightful conversation.
We truly enjoyed this episode and think you will too!
Sponsors:
🔹 The Grill Guys/VRC – Your go-to spot for grills, outdoor kitchens, and catered eats! grillguys417.com | 417-647-5002 📞 Mention The Unbroken Podcast when you call!
🔹 Raptor Renovation – Quality renovations and expert remodeling in Southwest Missouri. Call 417-597-4208 for a consultation! raptorrenovation.com
In this special episode of The Unbroken Podcast, we sit down once again with my son, Micah, who has now completed all of his Navy schooling and is preparing for his first deployment. The last time we spoke with him, he had just wrapped up boot camp. It’s been amazing to watch his growth, maturity, and transformation since then.
We talk about the challenges he's faced, the milestones he’s reached, and the incredible experiences he's had along the way. It was a proud and meaningful conversation—one that reminded me just how far he's come.
We’re grateful for the opportunity to connect before he embarks on this next chapter, and we can’t wait to see what lies ahead for him in the Navy.
Thank you to our sponsors:
🔥 The Grill Guys/VRC – Your one-stop shop for grilling supplies and catered food. Check them out at grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast when you reach out.
🔨 Raptor Renovation – Offering expert remodeling and high-quality renovations in Southwest Missouri. Call 417-597-4208 for a consultation. raptorrenovation.com
In this episode of The Unbroken Podcast, we dive into the hidden cost of certainty. While it may feel safe, certainty can become a cage—quietly stripping away your ability to act with agency and autonomy.
We explore:
- Why humans crave predictability and the illusion of control
- How comfort often leads to stagnation
- Why real growth and personal agency are found in uncertainty
- Practical ways to build resilience by training discomfort as a skill
This conversation is a challenge to break free from the comfort trap and step into the unknown—where growth, courage, and clarity live.
Key Message: Certainty feels safe, but discomfort builds freedom.
Sponsored By:
The Grill Guys / VRC – Your one-stop shop for grilling gear and custom outdoor kitchens. Visit grillguys417.com or call 417-647-5002—mention The Unbroken Podcast for special deals.
Raptor Renovation – Expert remodeling with a focus on quality craftsmanship. Visit raptorrenovation.com or call 417-597-4208 to bring your next home project to life.
In this inspiring episode, we sit down with Brenda Bauer to talk about her journey of taking a leap of faith into mindset coaching. Brenda shares how stepping out in faith led her to her passion—helping others break through self-doubt, discouragement, and distraction to live with greater impact, joy, and confidence. Her heart for people and belief-driven approach shine through as she describes how faith plays a central role in her coaching process. Whether you're feeling stuck or just need encouragement, this conversation is full of insight, hope, and practical wisdom.
This episode is brought to you by:
🔥 The Grill Guys – Your one-stop shop for grilling supplies and catered meals. Whether you're a backyard BBQ warrior or planning an event, they’ve got everything you need. Visit grillguys417.com or call 417-647-5002. Be sure to mention The Unbroken Podcast when you reach out!
🔨 Raptor Renovation – High-quality renovations from a team you can trust. If you're upgrading your space or starting from scratch, Raptor Renovation brings expert craftsmanship to every project. Call 417-597-4208 to get started. raptorrenovation.com
In this heartfelt episode of the Unbroken Podcast, we sit down with Hailey Kolstad, a dedicated community leader whose journey exemplifies resilience and the pursuit of balance.
Hailey shares her inspiring story of entering the foster care system at 14 and how her adoptive parents' unwavering support not only transformed her life but also ignited a family commitment to aiding others in foster care.
We delve into Hailey's extensive involvement with various organizations, focusing particularly on her work with the American Cancer Society. She discusses the motivations behind her volunteerism and the fulfillment it brings. However, Hailey also candidly addresses the challenges of overcommitment, emphasizing the importance of setting boundaries and recognizing when saying "yes" to too many good things can become overwhelming.
The Grill Guys Your ultimate destination for all things grilling! Whether you're a seasoned pitmaster or just starting out, The Grill Guys offer top-quality grills, accessories, seasonings, and expert advice to elevate your BBQ game. Located in Republic, Missouri, they've been serving Southwest Missouri since 2021, helping customers build their dream outdoor kitchens and perfect their grilling skills. Visit them at grillguys417.com or call 417-647-5002 for all your grilling needs.
Raptor Renovation Delivering top-quality home renovations and craftsmanship in Southwest Missouri. Since 2018, Raptor Renovation has been transforming homes with expert remodeling services, including kitchen and bathroom remodels, deck work, and exterior renovations. Their team ensures quality by handling all work themselves, without relying on subcontractors. Serving Republic, Nixa, Battlefield, Billings, Marionville, and Mt. Vernon, they're ready to bring your vision to life. Visit raptorrenovation.com or call 417-597-4208 to schedule your consultation.
In this episode of The Unbroken Podcast, we sit down with Noah Clark to talk about his incredible journey from professional dirt bike rider to faith-focused personal trainer. Noah shares how his passion for fitness and his relationship with God shaped his path, and what it took to transition from the adrenaline-fueled world of racing to helping others transform their lives through physical and spiritual health.
It’s an inspiring conversation full of insight, purpose, and perseverance—don’t miss it!
The Grill Guys/VRC – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they've got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know The Unbroken Podcast sent you. Raptor Renovation – High-quality renovations with craftsmanship you can trust. Serving Southwest Missouri with expert remodeling services. Call 417-597-4208 for a quote!
In this episode of The Unbroken Podcast, we dive into the difference between vulnerability and broadcasting—two behaviors that may look similar but come from very different places. Vulnerability is about authentic connection, courage, and emotional honesty, while broadcasting often stems from a need for validation, control, or attention. We explore how true vulnerability can strengthen relationships and build trust, whereas oversharing can lead to emotional exhaustion and disconnection.
We also offer practical ways to find balance—like asking yourself why you're sharing and whether you’ve fully processed the experience. Vulnerability is powerful when intentional, but when it becomes a performance, it loses its impact. Tune in for insights that will help you share with purpose and connect more meaningfully, both online and off. he Grill Guys/VRC – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they've got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know the Unbroken Podcast sent you.
Raptor Renovation – High-quality renovations with craftsmanship you can trust. Serving Southwest Missouri with expert remodeling services. Call 417-597-4208 for a quote!
We all say, “It’s fine,” but what does that really mean? In this episode, we explore the balance between acknowledging life’s struggles and still showing up. We break down why we use this phrase—whether as a coping mechanism or a shield—and when it helps versus when it holds us back. Through personal stories and practical insights, we discuss how to embrace imperfection, prioritize progress over perfection, and reframe “fine” as a sign of resilience rather than avoidance. Because sometimes, showing up—no matter how we feel—is enough.
Sponsored by: The Grill Guys/VRC – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they've got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know the Unbroken Podcast sent you.
Raptor Renovation – High-quality renovations with craftsmanship you can trust. Serving Southwest Missouri with expert remodeling services. Call 417-597-4208 for a quote!
In this episode of The Unbroken Podcast, we had the pleasure of interviewing Eric Franklin—business owner, electrician, and the current Mayor of the City of Republic. This was an especially fun conversation for Chris, who used to work with Eric when he was the IT Director for the city. We explored Eric’s journey, from serving in the military to running a successful business, and now navigating the challenges and rewards of being a mayor. Eric’s story is inspiring, and his insights on leadership, discipline, and community service are something you won’t want to miss.
Sponsor Blurbs:
🔥 The Grill Guys – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they’ve got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know The Unbroken Podcast sent you!
🏡 Raptor Renovation – Serving Southwest Missouri, Raptor Renovation is where quality craftsmanship and integrity meet. Whether you’re tackling a home renovation project or need expert guidance, they’re the team to call. Visit raptorrenovation.com or call 417-597-4208 to learn more!
We loved having Stephanie Strazzinski on the podcast! In this episode, we dive into her journey—what drives her, the hustle it took to get where she is today, and the bold leap of faith that changed her life. After years of grinding in the food industry, Stephanie realized she needed more. She took the discipline and work ethic she had developed and channeled it into real estate, a career she now loves. Today, she’s not just thriving—she’s helping others do the same. Don’t miss this inspiring conversation as we get to know Stephanie and her incredible story!
Sponsors
🔥 The VRC & The Grill Guys – For all your custom grill and outdoor kitchen needs! Call 417-647-5002 or visit grillguys417.com.
🔨 Raptor Renovations – Quality home renovations in Southwest Missouri. Call 417-597-4208 or visit raptorrenovation.com
In this episode of The Unbroken Podcast, we welcome back Katie, a dedicated therapist who first joined us nearly two years ago. She shares an exciting update on her practice and introduces her friend and coworker, Emily. The two first met as school counselors, where their shared passion for helping others quickly turned into a strong friendship. Now, Emily has joined Katie’s practice, and together, they’re committed to providing the best care for their clients.
Beyond their work, Katie and Emily are launching their own podcast, Therapy Unplugged, where they’ll dive into common topics they discuss daily with clients. Their goal is to offer guidance, insight, and real conversations to help people navigate life’s challenges. Tune in for an inspiring conversation about friendship, therapy, and their new journey into podcasting!
A Huge Thank You to Our Sponsors! 🔥 The Grill Guys – Your go-to experts for custom outdoor kitchens, grills, and fire features. Whether you’re looking to upgrade your backyard or build the ultimate outdoor cooking space, The Grill Guys have you covered! 📞 Call: (417) 647-5002 🌐 Visit: www.grillguys417.com
🏠 Raptor Renovation – Bringing quality craftsmanship and expert renovations to homes across Southwest Missouri. Whether it’s a kitchen remodel, bathroom upgrade, or a full home transformation, trust Raptor Renovation to get the job done right. 📞 Call: (417) 597-4208 🌐 Visit: www.raptorrenovation.com
In this heartfelt episode of The Unbroken Podcast, we sit down with Tyler Myers, a longtime friend of Chris's, for a conversation filled with depth, faith, and resilience. We dive into the simple joys of fishing, but more importantly, we explore Tyler’s journey into fatherhood—the struggles he and his wife faced in trying to have a child, the challenges they overcame together, and how the experience ultimately strengthened their relationship.
Tyler also shares his walk in faith and how he and Chris navigated that path together, leaning on each other through life’s ups and downs. This episode is a powerful reminder of perseverance, friendship, and the unbreakable bonds that shape our lives. We can't wait for you to hear it!
A special thank you to our sponsors: 🔥 The Grill Guys – Bringing you the best in grills, outdoor cooking equipment, and expert advice to take your backyard BBQs to the next level. Visit grillguys417.com or call 417-647-5002 for all your grilling needs.
🛠️ Raptor Renovation – Delivering top-quality home renovations and craftsmanship in Southwest Missouri. When you want it done right, call the Raptors! Visit raptorrenovation.com or call 417-597-4208 to start your next project.
Tune in, be inspired, and stay Unbroken. 🎙️💪
In this episode of The Unbroken Podcast, we sit down with Mikell Smith, a woman who embodies the courage to step out of her comfort zone and embrace new adventures. Originally from Provo, Utah, Mikell made a bold move to Branson, Missouri, where she began teaching for the Hughes Family, one of Branson's well-known performing families. Not only does she teach, but she also performs on stage, proving that growth happens when you push beyond your limits.
Mikell's journey of trying new things didn’t stop there. Although she never considered herself an athlete, she decided to challenge herself by joining CrossFit Branson, where she met Mel and instantly formed a strong bond. This episode explores her inspiring story of self-discovery, friendship, and the power of saying “yes” to life’s opportunities.
Mikell is also the co-host of The Musi-Gals Podcast, a show where she and her co-host geek out over all things musical theater. From in-depth discussions to interviews with people in the industry, they cover it all. Their passion has earned them a massive following on Instagram, so make sure to check them out at @the_musigals_podcast and give them a follow!
🎧 Tune in to hear Mikell's story and be inspired to take your own leaps of faith.
Shoutout to Our Sponsors:
The Grill Guys – Whether you’re looking to upgrade your outdoor kitchen or need top-notch grilling equipment, The Grill Guys have you covered! Visit grillguys417.com or call 417-647-5002 to learn more.
Raptor Renovation – For high-quality home renovation services in Southwest Missouri, trust Raptor Renovation. Visit raptorrenovation.com or call 417-597-4208 to schedule your consultation today.
In this episode of The Unbroken Podcast, we dive into the powerful mindset shift of running into the storm, just like a buffalo. When faced with adversity, most people tend to avoid or delay the inevitable, making their struggles last longer. But true resilience comes from facing challenges head-on, whether in personal growth, business, or health.
We explore the psychology of avoidance, why discomfort is necessary for transformation, and how embracing the hard things in life actually shortens the struggle. While we touch on weight loss, this conversation is about something bigger—the mental toughness required to push through obstacles and come out stronger on the other side.
A Huge Thanks to Our Sponsors: * The Grill Guys – Your go-to team for top-quality outdoor kitchens, grills, and smokers. Whether you’re upgrading your backyard setup or need expert advice on grilling, The Grill Guys have you covered. Contact them at (417) 522-7665. * Raptor Renovation – Specializing in high-quality home renovations in Southwest Missouri. From kitchen remodels to full home transformations, Raptor Renovation delivers craftsmanship you can trust. Call them at (417) 860-9207 for a consultation.
If you're facing a storm in your life, this episode is for you. The question is—are you ready to run into it?
In this episode, we sit down with Kassi Glassman, owner of Blue Silo Beef, to dive into the realities of being a local farmer today. Kassi shares how farming and beef have been part of her life since birth, and we explore the lesser-known aspects of running a small farm—beyond just caring for cattle. From bookkeeping and inventory management to customer service, farming is as much a business as it is a way of life. We also get into the details of hoof trimming and the different types of grass cows can eat. This conversation was both eye-opening and a blast to have!
Sponsored by: 🔥 The Grill Guys – If you're serious about grilling, The Grill Guys is your go-to source for top-tier BBQ grills, accessories, seasonings, sauces, and outdoor cooking essentials. Located in Republic, Missouri, they've been serving Southwest Missouri since 2021, helping customers build their dream outdoor kitchens and perfect their grilling game. Whether you're looking for the best rubs, top-quality smokers, or expert advice, they've got you covered! Visit them at 932 US Highway 60 E, Republic, MO, or check them out online: grillguys417.com. Give them a call at 417-647-5002 for all your grilling needs!
🔨 Raptor Renovation – Serving the greater Springfield area since 2018, Raptor Renovation specializes in high-quality home renovations and improvements. Whether you're looking for a kitchen or bathroom remodel, deck work, attic and crawlspace improvements, or exterior renovations, their team delivers top-notch craftsmanship. Unlike other companies, Raptor Renovation does all the work themselves, ensuring quality without relying on subcontractors. They serve Republic, Nixa, Battlefield, Billings, Marionville, and Mt. Vernon. Ready to transform your home? Visit their website: raptorrenovation.com to schedule a free consultation and make your home a place you love.
This episode is packed with insights into the modern challenges of farming, business ownership, and the details that go into raising cattle. Don't miss it! 🎙️🐄
In this episode of The Unbroken Podcast, we sit down with Eden Holt, a dedicated life coach with The Connection Effect. Eden shares her journey into life coaching, what inspired her to help others, and what it truly means to be a life coach. We dive into her passion for personal growth, meaningful connections, and the impact she hopes to make in the lives of her clients. This conversation is packed with insight and inspiration—don’t miss it!
🎧 Tune in now and enjoy the episode!
Sponsor Blurbs:
🔥 The Grill Guys – Elevate your backyard BBQ game with The Grill Guys! Whether you need top-quality grills, accessories, or expert advice, they’ve got you covered. From weekend cookouts to full-on feasts, trust The Grill Guys to bring the heat! Visit grillguys417.com to learn more.
🔨 Raptor Renovations – Transform your home with Raptor Renovations, Southwest Missouri’s go-to team for high-quality renovations. Whether it's a kitchen remodel, a home upgrade, or a complete overhaul, they deliver top-notch craftsmanship and stunning results. Built with care, built to last! Visit raptorrenovation.com to get started.
In this week’s episode of The Unbroken Podcast, we welcome back the incredible Leslie Franklin! This marks Leslie’s second appearance on the podcast, and we couldn’t be more thrilled to catch up with her.
In her first interview, Leslie shared her inspiring journey in bodybuilding and powerlifting, detailing how she transitioned to CrossFit nearly nine years ago. She talked about her quest to compete at the highest levels of the sport and her role in co-founding the Phat Muscle Project. Leslie’s dedication to fitness, entrepreneurship, and coaching continues to shine as she helps others achieve their goals.
This time, Leslie updates us on her ongoing coaching journey, the lessons she’s learned, and the impact she’s making in the lives of her clients. Whether you’re an athlete, coach, or just someone looking for motivation, this episode is packed with insights and inspiration.
Shoutout to Our Sponsors!
A big thank you to our amazing sponsors who help make The Unbroken Podcast possible:
The Grill Guys – Your one-stop shop for everything grilling! Whether you need top-notch supplies or are planning your next event, The Grill Guys have you covered. You can even order catered food to take your gathering to the next level. Visit grillguys417.com to learn more!
Raptor Renovations – If you’re in Southwest Missouri and looking to tackle home renovation projects, look no further. Raptor Renovations is where honesty and quality meet. Check out raptorrenovation.com to see what they can do for you!
In this episode of The Unbroken Podcast, we sit down with Tori Rupert, a passionate local business owner from a family of entrepreneurs. Tori shares her journey into owning her own business, her motivations, and the challenges she has overcome. We also discuss her family’s active involvement in supporting local festivities and contributing to various community initiatives. It's an inspiring conversation about entrepreneurship, family values, and making a difference in the community.
Sponsor Blurb: This episode is brought to you by The Grill Guys, your one-stop shop for all your grilling needs! Whether you're a seasoned pitmaster or just starting out, they’ve got you covered. Check them out at grillguys417.com or give them a call at 417-647-5002. Let them know The Unbroken Podcast sent you!
In this episode of the Unbroken Podcast, we tackle the critical difference between seizing opportunities and falling prey to distractions. How do you discern between the two? When should you say “yes,” and when is it better to say “no”? We explore practical strategies for identifying what truly aligns with your goals and values, sharing personal stories and insights to help you stay focused and intentional. Whether you're navigating career decisions, personal growth, or day-to-day priorities, this conversation will equip you with the tools to make confident choices and stay on the path to success.
This episode is proudly sponsored by The Grill Guys Your one-stop shop for everything grilling. From high-quality grills and smokers to all the accessories and seasonings you need to elevate your BBQ game, The Grill Guys have you covered. Check them out at grillguys417.com and take your grilling to the next level.
We’re reaching into the archives for this one! This is a special lost episode recorded with Landon 4-5 years ago, and for some reason, it never made it to the light of day—until now! Landon has since returned to the podcast, but this throwback is a fun peek into the early days of The Unbroken Podcast. I hope you enjoy revisiting this blast from the past as much as we did.
As for the rest of the year, we’re playing it by ear. We may take a brief hiatus until January, but who knows—we might surprise you with something in the meantime! Stay tuned.
🔥 Sponsor Spotlight: The Grill Guys 🔥 Looking for the perfect Christmas gift for the griller in your life? Look no further than The Grill Guys! From grills and smokers to seasonings and tools, they’ve got everything to take backyard BBQs to the next level. Visit grillguys417.com and make this holiday one to remember. After all, the best gifts come hot off the grill! 🎁🍖
In this heartfelt episode of the Unbroken Podcast, Chris and Mel sit down to reflect on a year of monumental change in 2024. As December invites introspection, they discuss the highs, the lows, and the transformative moments that shaped their lives. The conversation gets raw and emotional as they open up about the challenges and growth they've experienced. Chris shares his honest feelings about Christmas and why it’s not his favorite holiday, sparking a meaningful discussion about traditions and personal connections to the season.
🎙️ Sponsored by The Grill Guys – your one-stop shop for all things grilling, from top-of-the-line grills to expert advice. Whether you’re looking to perfect your holiday smoked turkey or fire up a winter BBQ, visit grillguys417.com to get started. The Grill Guys: Grill smarter, not harder.
In this short but impactful episode, we take a moment to reflect and plan ahead for 2025. Joined by a special guest, Mike from the Squirrel Talk podcast, we dive into the goals and aspirations for the Unbroken Podcast in the upcoming year. From personal growth to expanding the podcast's reach, we share what we hope to achieve and how we aim to inspire others on their journeys. Mike brings his unique perspective and humor to the discussion, making this goal-setting session both productive and fun.
Special thanks to our sponsor, The Grill Guys—your one-stop shop for all things grilling. Check them out at grillguys417.com and get ready to take your BBQ game to the next level!
Let’s make 2025 unforgettable—together.
In this episode of the Unbroken Podcast, we sit down with Nathan King, owner of CrossFit Branson and one of only 24 Level 3 CrossFit trainers in Missouri. Nathan shares his incredible journey from globetrotting adventurer to fitness entrepreneur. Hear about his ambitious attempt to document a road trip spanning Alaska to South America on YouTube and the invaluable lessons he learned along the way.
We dive into how his love for the outdoors inspired him to pursue a career in fitness and the mindset he brings to continually improve as a business owner and coach. Whether you're a CrossFit enthusiast or someone striving for personal growth, this episode is packed with insights and inspiration from Nathan's unique story.
Sponsored by The Grill Guys This episode is brought to you by The Grill Guys—your one-stop shop for all things grilling. Whether you’re a seasoned pitmaster or a backyard BBQ enthusiast, they’ve got everything you need to fire up the flavor. Visit grillguys417.com to check out their top-notch selection and take your grilling game to the next level.
In this episode of the Unbroken Podcast, we sit down with Spencer Graham, the visionary owner of GP Athletics, a powerhouse gym that's rapidly establishing itself as one of the best in town. Spencer shares his journey from the challenging days of having his car repossessed to building one of the largest and most influential gyms in the area. We dive into what it takes to cultivate an entrepreneurial mindset and the relentless dedication required to succeed in the fitness industry. Spencer also gives us an inside look at the incredible events GP Athletics hosts, from Strongman competitions to Powerlifting meets and the highly anticipated Barbell Games, which promises to keep growing year after year. This is an episode packed with inspiration, resilience, and the mindset needed to turn passion into success.
Sponsor Blurb: Big thanks to this episode’s sponsor, The Grill Guys! Whether you’re a backyard BBQ enthusiast or a grilling pro, The Grill Guys have everything you need to fire up something delicious. From top-quality grills to expert advice, they’re your one-stop shop for all things grilling. Visit them at grillguys417.com to get your hands on the best gear and make your next cookout unforgettable!
In this powerful episode, we sit down with Michelle and Javier Romero, founders of what began as PKD Venue and is now the beloved Marigold Cafe. Michelle and Javier share their inspiring journey, detailing the resilience and strength they built from overcoming incredibly tough childhoods. Michelle, a survivor of sex trafficking and other extreme hardships, has transformed her life into one of purpose and compassion, viewing every moment as a gift. Her story speaks volumes about finding strength in adversity, and her dedication to helping others—especially those facing similar challenges—shines through.
With the holiday season upon us, Michelle is focused on making a difference for kids in need. If you’re able, consider supporting the causes close to her heart and helping get gifts and essentials to kids this Christmas.
Sponsor Message: The Grill Guys Big thanks to The Grill Guys, your one-stop shop for all things grilling, from top-tier grills to expert advice. Visit them at grillguys417.com for your holiday grilling needs and gear up for gatherings with the best in the business!
In this episode, we dive into the theme of "Making Your Own Luck" and challenge the common phrase, "Choose Your Hard." We explore why the idea of “hard” isn’t the same for everyone, and how focusing on your unique path can lead to greater fulfillment and resilience. Join us as we unpack how to redefine “hard” on your own terms and embrace a proactive mindset to create your own opportunities. You don’t have to leave things up to chance—learn how small, intentional actions can build the foundation for “luck” in both personal and professional life.
Sponsor Blurb: This episode is brought to you by The Grill Guys—your one-stop shop for all things grilling. Whether you’re a backyard beginner or a seasoned pitmaster, The Grill Guys have everything you need to up your BBQ game. From high-quality grills and smokers to all the accessories you could dream of, they’ve got you covered. Visit grillguys417.com to check out their latest deals and gear up for your next cookout!
In this episode, Chris sits down with longtime listener and friend, Jon Reed, who has been a constant source of thoughtful feedback for the podcast. Jon joins to share insights from his journey, highlighting his unique superpower—playing the long game. He discusses his approach to planning, sticking to goals, and seeing projects through to completion. Jon opens up about his personal faith journey and the path that led him to start his own company, Rapture Renovations. This conversation dives into the power of persistence, purpose, and building something meaningful from the ground up.
A shoutout to our sponsor, The Grill Guys The Grill Guys is your ultimate destination for all things grilling. They offer everything from top-tier grills and smokers to accessories and premium spices. Whether you’re a weekend BBQ warrior or a serious pitmaster, The Grill Guys have you covered! Visit them at grillguys417.com to elevate your grilling game.
In this episode of Unbroken Podcast, Mel and I dive into the realities of weight loss and break down the key factors for long-term success. We share practical tips like avoiding the lure of diet fads and focusing on shopping the perimeter of the grocery store, where the most nutritious options are found. It’s all about building consistent habits over time, sticking to simple, sustainable changes that lead to real results. If you're tired of the quick fixes and looking for a better path to health, this episode is for you.
Sponsor Blurb: This episode is brought to you by The Grill Guys, your one-stop shop for all things grilling. Whether you're a beginner or a seasoned pitmaster, they’ve got everything you need—from top-notch grills and smokers to expert advice. Check them out at grillguys417.com and elevate your next BBQ to the next level!
In this episode, we welcome back Skyler Spartan, one of the owners of The Grill Guys and our podcast sponsor. Skyler shares his journey of transitioning from being a “car guy” to becoming “the grill guy.” We dive deep into the challenges of starting and running a business, and how embracing a business owner's mindset helps you push through the tough moments. Skyler opens up about what it takes to adapt when your passion shifts, and how he now loves being the go-to guy for all things grilling and BBQ. Whether you're an aspiring entrepreneur or a BBQ enthusiast, this conversation is full of great insights on perseverance and passion.
Sponsor Blurb: A big shout-out to our sponsor, The Grill Guys! They’re your one-stop shop for everything grilling—whether you’re a backyard BBQ master or just getting started. From high-quality grills to all the accessories you need, The Grill Guys have you covered. Check them out at grillguys417.com for all your grilling needs!
In this episode, we explore the critical role of building trust in coach-client relationships. From fostering accountability and motivation to achieving long-term success, we dive into why emotional connections and personalized support are fundamental in helping clients reach their goals. Learn practical strategies for coaches and clients alike to deepen their relationship, ensuring the success of not just fitness ambitions but overall personal growth.
The Grill Guys Blurb:
Looking for the ultimate grilling experience? The Grill Guys have you covered! From top-of-the-line grills to all the accessories and expert advice you need, they're your one-stop shop for everything BBQ. Visit grillguys417.com and take your grilling game to the next level!
In this episode, we sit down with Steven Bassett, also known by his pen name Eli Pope. Eli has been passionate about writing since high school, but it wasn’t until later in life that he dusted off that passion and brought it to life. His first book, The Waning Crescent, published under his given name, delves into the emotional and spiritual struggles of a father grappling with the loss of his son. Under the name Eli Pope, his Mason Jar Series takes readers into a darker, twisted world filled with mystery, murder, erotica, dysfunction, and even faith. We dive deep into his creative process, the challenges of getting a book published, and the storytelling journey.
We had a great time discussing his works and exploring what drives him as a writer. Be sure to check out Eli Pope’s books!
Special thanks to our sponsor, The Grill Guys, your one-stop shop for all things grilling. Check them out at grillguys417.com.
In this episode of The Unbroken Podcast, we sit down with Britteney Rader, the dynamic owner of Ignite Hot Fitness. Britteney shares her inspiring journey, from being an active college cheerleader to facing a serious sports injury that changed the course of her life. After discovering the healing benefits of hot yoga, she was motivated to bring infrared sauna workouts to her community, offering everything from rowing and cycling to yoga, Pilates, and HIIT. We dive into her transition from working in the medical field, where long hours kept her away from her family, to taking a leap of faith and starting her own business, all with the support of her husband.
Join us as Britteney talks about the challenges and rewards of pursuing her passion for fitness, helping others ignite their own fitness journeys, and balancing life as a business owner and mom.
And don’t forget to check out our sponsor, The Grill Guys — your one-stop shop for all things grilling! Visit grillguys417.com or stop by their store in Republic, Missouri, for all your grilling needs. Be sure to let them know The Unbroken Podcast sent you!
In this episode of The Unbroken Podcast, host Chris and Mel sits down with Greg Tull, a longtime friend and a fascinating guest with stories to tell. Chris has known Greg and his family for over 8 years, making this conversation even more special. Greg shares his journey, starting with his childhood adventures, where running around as a kid was his way of staying active. He reflects on how those early experiences shaped his mindset and character, guiding him through his time in the Coast Guard and beyond.
We dive deep into Greg's passion for mountaineering, exploring the challenges and triumphs that come with scaling new heights. Greg also gives us a behind-the-scenes look at his time on the show Lego Masters, sharing what it was like to compete and create under pressure. This episode is filled with fun, insight, and inspiration as Greg talks about his mindset, personal growth, and the importance of staying active.
And don’t forget to check out our sponsor, The Grill Guys — your one-stop shop for all things grilling! Visit grillguys417.com or stop by their store in Republic, Missouri, for all your grilling needs. Make sure to tell them The Unbroken Podcast sent you!
In this episode, I sit down with Jake English, who has made some incredible changes in his life. Jake, who trains at Crossfit Branson with Mel, opens up about his journey from struggling with addiction as a kid and dealing with a food addiction to performing on the road with a band. We discuss how he turned his life around, cleaned up his health habits, and found new passions along the way.
Jake shares stories from his time boxing, his day job working on watches, and his experiences coaching others to help them make the same positive changes he did. It’s a conversation full of insights about what it takes to overcome challenges and build a better life.
A big thanks to our sponsor, The Grill Guys. Check out grillguys417.com — your one-stop shop for all things grilling!
In this heartfelt episode of the Unbroken Podcast, I sit down with Brylea Gibson, founder of M.A.M.A.S. (Moms After Miscarriage Advocacy and Support). After experiencing the pain of three miscarriages, Brylea found her calling to support others who have gone through similar experiences. She shares her journey of turning her personal grief into a mission, creating a community and organization dedicated to providing empathy, advocacy, and support to those in need. Brylea's story is one of resilience, courage, and the power of channeling pain into purpose.
Don't forget to check out our sponsors, the Grill Guys, for all your grilling needs. Visit them at grillguys417.com or give them a call at 417.647.5002, and let them know the Unbroken Podcast sent you!
In this special episode of the Unbroken Podcast, host Chris sits down with his son Micah, who has just completed Navy Boot Camp. Micah opens up about the challenges he faced, the mental shift required to adapt to the rigorous training, and the personal growth he experienced throughout the journey. For Chris, this conversation holds deep significance as he explores the powerful transformation his son underwent. It's an inspiring episode filled with candid reflections, fatherly pride, and valuable life lessons.
Sponsor Blurb: This episode is proudly brought to you by Grill Guys, your go-to source for top-quality BBQ gear and grilling tips. Whether you're a seasoned pitmaster or just starting out, Grill Guys have everything you need to make your next cookout a success. Check them out at grillguys417.com and elevate your grilling game today!
In this episode of the Unbroken Podcast, we sit down with Ronny Overcast, a long-time friend of Chris, who has known Ronny for over a decade from their early days working out together. Ronny has recently returned to CrossFit Republic, now training with Mel, and brings a wealth of experience and passion for fitness to our conversation.
We dive into Ronny's journey into the world of fitness, starting with his global travels as a Muay Thai practitioner. His love for health and wellness eventually led him to discover CrossFit later in life, where he found a new passion. Beyond fitness, Ronny shares his entrepreneurial spirit with us, discussing his various business ventures, from running a power washing company to launching his latest endeavor, The Bearded Scuba Diver.
Sponsor Shoutout: The Grill Guys This episode is proudly sponsored by The Grill Guys—your one-stop shop for everything grilling. Whether you need grills, rubs, sauces, knives, or just some expert advice, they’ve got you covered. Experience the best customer service around by calling 417-647-5002 or visiting grillguys417.com.
In this episode, we sit down with Cassi Mounteer, a remarkable individual who's taken her passion for self-sufficiency and community service to new heights. During the COVID lockdown, Cassi discovered the importance of homesteading for her family's well-being. Growing up in a family that valued self-reliance, she decided to dive deeper and eventually started a homesteading group specifically for women, recognizing a need in the community.
Cassi shares her journey from learning the basics of homesteading to now teaching others how to thrive in a suburban backyard. From growing your own food and raising chickens and rabbits to mastering the art of canning, Cassi's expertise is both inspiring and practical. Beyond her homesteading efforts, she's also deeply involved in various community activities and holds a deep respect for the Republic police department, having gained firsthand insights through their Citizen Police Academy.
Join us as we explore how one woman's dedication to service and self-sufficiency is making a lasting impact on her community.
Sponsored by The Grill Guys: Your one-stop shop for all things grills. Visit grillguys417.com to learn more.
In this episode of The Unbroken Podcast, we sit down with Kyle Kirk, the passionate and dedicated owner of Kirk's Collision Center. Kyle shares his inspiring journey of starting his business from the ground up, often working over 100 hours a week to ensure the highest quality service for his clients.
With the shop nearing its 20-year anniversary, Kyle discusses the importance of continuous process improvement and always putting the client first. We delve into the challenges he faced and the evolution of his business philosophy over the years.
Kyle also opens up about the personal challenges of balancing work and leisure, especially the guilt he felt when he first started taking vacations. He credits his outstanding team for making it possible for him to step away and enjoy his love for scuba diving.
Join us for an insightful conversation about dedication, business growth, and finding balance between work and personal passions.
Special thanks to our sponsor, The Grill Guys—your one-stop shop for all your grilling needs. Visit them at grillguys417.com.
Tune in to hear more about Kyle's journey and the valuable lessons he's learned along the way!
In this episode of The Unbroken Podcast, we have an inspiring conversation with Mike Hastings, a great friend and business partner of Mel from Relentless Nutrition. Mike shares his incredible journey of transformation through fitness and nutrition, highlighting how these changes have positively impacted his life. We delve into the mental challenges many face, such as the persistent self-image of being overweight and not good enough, and how to overcome these obstacles by continuously moving forward.
Mike’s fearless approach to life is evident in his willingness to connect with anyone and learn from those who embody the goals he strives for. His story is a testament to the power of determination and the importance of surrounding yourself with motivating influences.
Sponsor Message This episode is brought to you by The Grill Guys. Visit their website at grillguys417.com for all your grilling product needs. From the latest grills to essential accessories, The Grill Guys are your one-stop shop for everything grilling.
In this engaging episode of the Unbroken Podcast, we welcome Ashley Russ and her husband Preston from Memphis, TN. Over the past three years, we've had the pleasure of befriending Ashley through the Monster Games, and we're thrilled to have both her and Preston join us for this episode.
Ashley shares her journey as a collegiate athlete and her adventurous move to Japan while her family was stationed there. Ashley discovered CrossFit, which reignited her passion for fitness and nutrition. Her dedication to a healthy lifestyle and her inspiring story make for a compelling conversation that we know you'll enjoy.
Tune in to hear about Ashley's experiences, her love for fitness, and how she integrates wellness into her everyday life.
A Special Thanks to Our Sponsors This episode is sponsored by the Grill Guys. For top-quality grilling equipment, expert tips, and mouth-watering recipes, visit grillguys417.com. Whether you're a seasoned pitmaster or just starting out, the Grill Guys have everything you need to elevate your BBQ game.
We hope you enjoy this inspiring episode with Ashley Russ and find motivation in her incredible journey.
In this episode of the Unbroken Podcast, we sit down with Jessica Shultze, the dynamic owner of Arris' Pizza in Republic, Missouri. Arris' Pizza, a beloved establishment with roots in Lake of the Ozarks and Springfield, has been a family tradition for Jessica. Her parents owned and operated these iconic pizza shops, instilling in her a deep understanding of the business from a young age.
Despite her early immersion in the family business, Jessica initially sought a different path, exploring opportunities in the medical field. However, feeling disenfranchised by the medical world, she realized her true calling was in helping others through the culinary arts. Driven by a passion to serve her community, Jessica decided to open her own Arris' Pizza location in Republic.
Jessica's commitment to service extends beyond her restaurant. When she's not at Arris' Pizza, you'll find her volunteering at various organizations in Republic and the surrounding areas. Her dedication to helping others and her entrepreneurial spirit make her an inspiring guest on the podcast.
Tune in to hear Jessica's journey, her challenges, and her unwavering commitment to making a positive impact in her community.
A Special Thanks to Our Sponsors This episode is brought to you by the Grill Guys. Whether you're a seasoned pitmaster or just getting started, the Grill Guys have all the tools and expertise you need to make your next BBQ a success. Check them out for top-quality grilling equipment, tips, and recipes to elevate your grilling game.
Listen now and be inspired by Jessica Shultze's incredible story of resilience, service, and community spirit.
In this episode of The Unbroken Podcast, we welcome Davey Warren, CEO and owner of Pearagon, a top-tier Hubspot consulting agency. Davey and Chris have been friends for over 30 years, and their bond is evident as they dive into a conversation about the hard work and grit required to start a successful business. Davey shares his experiences of being told he couldn't achieve his goals and how he used those doubts as fuel to prove everyone wrong. They also discuss the importance of finding mentors and the value of reaching out to people who are already successful in the field you aspire to join. Despite going months without talking, Chris and Davey never miss a beat. Tune in to hear this inspiring story of determination, friendship, and success.
Sponsor:
This episode is proudly sponsored by the Grill Guys. The Grill Guys are your ultimate destination for all things BBQ, offering top-of-the-line grills, accessories, and expert advice to help you achieve BBQ perfection. Whether you're a seasoned grill master or just starting out, the Grill Guys have everything you need to elevate your grilling experience. Visit them today and get ready to impress at your next cookout! grillguys417.com
In this episode of The Unbroken Podcast, we sit down with Eric Mallory, who shares his inspiring journey of hard work and relentless determination to become healthy and transform his life. Eric's story is a testament to the power of perseverance and the human spirit. Join us as we delve into his experiences, challenges, and the mindset that helped him achieve his goals. Don't miss this motivating episode as we get to know Eric Mallory and his incredible journey.
Sponsor:
This episode is brought to you by our fantastic sponsors, the Grill Guys. The Grill Guys are your go-to experts for all things BBQ, offering top-quality grills, accessories, and everything you need to elevate your grilling game. Whether you're a seasoned pitmaster or just starting, the Grill Guys have the perfect equipment and advice to help you cook up delicious meals every time. Check them out and get ready to grill like a pro! grillguys417.com
In this episode of the Unbroken Podcast, we sit down with Lester Findorff to delve into his compelling life story. Lester shares the fascinating tale of his unconventional upbringing in a household where family members frequently found themselves on the wrong side of the law. Despite being surrounded by this environment, Lester felt a strong pull toward law enforcement, ultimately finding his calling in mental health, where he dedicates his efforts to helping kids. Drawing from his own experiences of growing up with hardships, Lester has a unique ability to connect with and support young individuals facing similar challenges.
The conversation also takes a delightful turn as Lester and host Chris bond over their shared love for old school games and anime, getting wonderfully nerdy about their favorite topics.
This episode is brought to you by our fantastic sponsor, the Grill Guys. Whether you're a BBQ enthusiast or just love a good grill-out, the Grill Guys have everything you need to elevate your outdoor cooking experience. From top-notch grills and smokers to a wide range of accessories and seasonings, they've got you covered. Check them out to take your grilling game to the next level! grillguys417.com
In this episode of The Unbroken Podcast, we dive into the modern obsession with busyness. We explore the idea that being busy for the sake of being busy isn't productive or healthy. Instead, it's essential to slow down, take a step back, and appreciate the present moment. We discuss the importance of rest, relaxation, and mindfulness in our hectic lives. We discuss practical tips on how to balance work, life, and leisure, emphasizing the need for self-care and the value of enjoying the simple pleasures in life. Tune in to learn how to break the cycle of constant busyness and find a more fulfilling and balanced lifestyle.
Sponsor: The Grill Guys
We are proud to have The Grill Guys as our sponsor for this episode. The Grill Guys are your go-to experts for all things BBQ, offering top-quality grills, accessories, and expert advice to elevate your grilling game. Whether you're a novice or a seasoned pitmaster, The Grill Guys have everything you need to create delicious BBQ right in your backyard. Visit their website grillguys417.com or stop by their store to check out their wide selection of products and take your grilling to the next level. Thank you to The Grill Guys for supporting The Unbroken Podcast!
VIDEO PODCAST EPISODE NOW ON YOUTUBE!!
In this heartfelt episode of the Unbroken Podcast, we sit down with Meg Fess, accompanied by her close friend Sara Rice, to delve into Meg's challenging journey with Lyme disease. Meg opens up about her battle that began in 2020, when she fell seriously ill without a clear diagnosis. Despite numerous visits to the doctor, she was repeatedly told she was fine, leading to years of uncertainty, dark moments, and relentless struggle.
Throughout the conversation, Meg shares the profound impact of this experience on her life, highlighting the importance of perseverance and the crucial role of a supportive community. We discuss the symptoms she endured, the emotional and physical toll of living with an undiagnosed illness, and the eventual relief of finally having a name for her condition.
Meg also speaks candidly about the ongoing fight against Lyme disease, the good days and the bad, and the strategies she employs to manage her health. This episode is a powerful reminder of the strength it takes to overcome adversity and the significance of having people who uplift you during the toughest times.
Tune in for an inspiring and educational conversation that sheds light on the realities of Lyme disease and the resilience of the human spirit.
In this episode of The Unbroken Podcast, we sit down with Tim Goree, a seasoned professional with over 25 years of experience in technology and communication within a large school district in California. Tim opens up about his journey through the challenges of the COVID-19 pandemic and the pressures of cancel culture, which ultimately led him to leave his long-standing career.
Tim's story is one of resilience and transformation. He shares the pivotal moments that prompted his career shift and how he embraced the uncertainty of striking out on his own. Today, Tim is a coach for technology leaders and a sought-after speaker on leadership, delivering insights and inspiration at various conferences.
Throughout our conversation, Tim's passion for education and technology shines through. He discusses the critical role these fields play in shaping the future and how his experiences have fueled his commitment to mentoring and leading others.
Tune in to hear Tim Goree's remarkable journey, the lessons he's learned, and his vision for the future of technology in education.
Sponsor Highlight: The Grill Guys
A big shoutout to our amazing sponsor, The Grill Guys! If you're passionate about BBQ like we are, you'll love their top-notch grilling equipment and accessories. From smokers to spices, they've got everything you need to take your BBQ game to the next level. Check them out for all your grilling needs and tell them The Unbroken Podcast sent you! grillguys417.com
Join us for this episode of The Unbroken Podcast as we sit down with Paden Stringer, the visionary behind Royal Barbell. Dive into the rich history of the gym and discover how Paden has transformed both the gym and himself over the past 14 years. This episode is filled with surprising revelations and heartfelt reflections that you won't want to miss. Tune in to hear Paden's incredible journey and the unexpected news that will be all the rage for the next adventure for Royal Barbell.
Sponsor Blurb:
A big shoutout to our amazing sponsor, The Grill Guys! Whether you're a BBQ enthusiast or a grilling novice, The Grill Guys have everything you need to take your grilling game to the next level. From top-of-the-line grills to all the accessories and supplies you could dream of, they've got you covered. Visit them online at grillguys417.com or give them a call at 417.647.5002 for all your grilling needs.
In this episode of The Unbroken Podcast, we sit down with Kim and Jason Dannettel, a couple whose lives took a dramatic turn after a devastating bike accident and subsequent illness. They share their powerful journey of recovery, resilience, and the unexpected discovery of CrossFit as a pivotal part of their healing process.
Kim and Jason recount how their accident and illness uprooted their lives, leaving them searching for a path to regain their strength and well-being. It was through CrossFit that they found not only a way to get back on the bike but also a supportive community that empowered them to heal both physically and mentally.
Their passion for CrossFit and helping others led them to start their own gym, earning the nickname "The Island of Misfit Toys" for their inclusive and supportive approach. Kim and Jason's gym became a haven for anyone with goals, no matter how big or small, offering personalized guidance and a welcoming environment.
Join us as Kim and Jason Dannettel share their remarkable story of overcoming adversity, building a community, and dedicating their lives to helping others achieve their fitness and wellness goals. This episode is a testament to the strength of the human spirit and the power of community support.
Tune in to hear their full story and be inspired by their unwavering determination and kindness.
Sponsor: This episode is proudly sponsored by The Grill Guys. Whether you're a seasoned grill master or just starting out, The Grill Guys have all your grilling needs covered. Visit them at grillguys417.com or call 417-647-5002.
In this episode of The Unbroken Podcast, hosts Mel and Chris sit down with David Burton, who shares his transformative journey from being what he thought as a good neighbor to really becoming an engaged one. A few years ago, David thought he was doing enough by simply being friendly to those around him. However, he soon discovered that true neighborhood engagement requires much more. David discusses his daily commitment to reach out to at least one neighbor (+1 approach), fostering a sense of community and connection.
Listeners will gain invaluable insights into the benefits of active neighborhood involvement and how it can enhance both personal and communal life. For those looking to follow in David's footsteps, visit Engaged Neighbor https://engagedneighbor.com/ for tips on how to become the best neighbor you can be.
Sponsor: This episode is proudly sponsored by The Grill Guys. Whether you're a seasoned grill master or just starting out, The Grill Guys have all your grilling needs covered. Visit them at grillguys417.com or call 417-647-5002.
In this episode of the Unbroken Podcast, we sit down with Simoriah Stogner, whose remarkable story of resilience and determination will inspire anyone facing seemingly insurmountable challenges. Once a runaway teen mom, Simoriah's indomitable spirit and unwavering resolve led her to not only finish high school but also to secure a promising career in a field she knew would change her life. Starting out as a service desk technician at Jack Henry, despite lacking basic skills like typing or emailing, Simoriah’s hunger for success propelled her through the ranks to upper management. Her journey exemplifies how a strong "why" can turn any adversity into achievement, making her an embodiment of the idea that with grit and persistence, you can indeed create the life you deserve. Join us as Simoriah shares the pivotal moments of her journey and the lessons learned along the way.
This episode is brought to you by Grill Guys. Whether you visit their brick-and-mortar store in Republic, MO, or shop online at grillguys417.com, you’ll find everything you need for your grilling adventures. Excellent products and stellar customer service await, making sure you’ll want to come back for more. Check them out!
Welcome back to another exciting episode of the Unbroken Podcast! In today’s installment, we're thrilled to bring you an update from Melissa, who’s taking a monumental leap in her career. Melissa has decided to say goodbye to her day job and embrace her true calling as a full-time coach. She’s now fully committed to coaching, nutrition consulting, meal prepping, life coaching, personal training, and much more. Her vision is clear: to become your ultimate one-stop destination for everything related to fitness and a healthy lifestyle. If you're on a path to personal transformation, Melissa is here to guide you every step of the way.
We’d also like to give a big thank you to our sponsor, the Grill Guys of Republic, Missouri. Whether you’re in the mood to upgrade your grilling game or just need some top-notch BBQ supplies, make sure to drop by their store. And if you're strapped for time, don't forget that you can always visit their website and order everything you need online.
In this laughter-packed episode of the Unbroken Podcast, we're joined by the one and only Mike Oettle—a true kindred spirit with a penchant for obscure references. Throughout our chat, Mike had us rolling with his quick wit and deep dives into nerdy topics. We explored his journey from fitness enthusiast to entrepreneur, shedding light on the origins of his business, 1Up Electric. And yes, that name is a nod to the iconic Mario Brothers!
Mike isn't just a savvy electrician; he's also a hardcore nerd who loves Dungeons & Dragons and jams on the guitar in a metal band. When he's not out tackling electrical challenges, he's likely headbanging to metal or rolling dice in a game of D&D.
Don't forget to support our episode sponsor, The Grill Guys. Whether you're browsing online or in the mood for a visit, swing by their shop in Republic, Missouri. They're sure to spice up your grilling game!
In this insightful episode of the Unbroken Podcast, hosts Chris and Mel sit down with Ashlee Colliver. Ashlee shares her journey of overcoming significant childhood challenges that fueled her drive to excel in every aspect of her life.
Ashlee also opens up about her long struggle with undiagnosed gluten intolerance, which once severely impacted her quality of life. Her determination to manage her health led her to make stringent dietary changes, mirroring the drive that defined her early accomplishments.
Throughout the episode, Ashlee provides valuable insights into leadership and maintaining health, making it a must-listen for anyone facing their own personal challenges.
Special thanks to our sponsor, the Grill Guys in Republic, Missouri. Whether you’re upgrading your grill or just need some expert advice, check out their online store or visit them in person for all your grilling needs.
Welcome back to the Unbroken Podcast, where this week, Chris and Melissa had the pleasure of sitting down with Schlitz Masheleni. It was an engaging conversation filled with enlightening stories and valuable lessons about faith, humility, and the journey of life.
Schlitz shared his compelling experiences of growing up in Africa, from the unique way he learned English through American television to the heavy expectations in academics and sports laid upon him. His stories, marked by a journey from resistance to wholehearted obedience to faith, resonated deeply, offering listeners a perspective on the importance of surrendering to a higher purpose.
In the spirit of community and support, we're excited to mention Grill Guys, your go-to spot in Republic for all things grilling. Whether you're an aficionado or just getting started, Grill Guys has the tools and expertise you need to elevate your grilling game. Visit them online or in-store, and don't forget to mention the Unbroken Podcast for that extra bit of hospitality.
Tune in for a heartwarming episode that bridges continents and cultures, reminding us of the universal lessons of faith and obedience that Schlitz Masheleni so graciously shared.
In this inspiring episode of the Unbroken Podcast, we sit down with Sandy Higgins, the creative force behind Crackerjack Shack, to unravel the story of how a passion for crafting and a decade of teaching blended into a thriving business venture. Sandy opens up about her early days, where the joy of making clothes for her daughter sparked a journey into screen printing, setting her on an unwavering path to entrepreneurship.
With 17 years under its belt, Crackerjack Shack isn't just a business; it's a testament to Sandy's dedication, housing employees who've grown alongside the company for over a decade. Sandy reflects on the pivotal role of mentorship in her career, from the invaluable guidance she received to how she's now paying it forward, nurturing the next generation of entrepreneurs.
Sandy shares her venture into the digital world with a TikTok account that's not just popular but a platform for change. Through engaging content and a heartfelt commitment to philanthropy, she's leveraging her business and social media presence to make a meaningful impact.
Join us as we delve into Sandy's journey, uncovering the threads of creativity, mentorship, and philanthropy that weave the fabric of Crackerjack Shack.
This episode of the Unbroken Podcast is proudly sponsored by The Grill Guys, your go-to experts for all things grilling, located right here in Republic, Missouri. Whether you're a seasoned grill master or just starting out, The Grill Guys offer an unparalleled selection of grills, accessories, and outdoor cooking essentials designed to elevate your BBQ experience. And the best part? You can explore their offerings and make purchases directly from their website. So, if you're looking to turn up the heat on your grilling game, head over to The Grill Guys and don't forget to mention that the Unbroken Podcast sent you!
In this episode of our podcast, we were honored to sit down with Heath Rust. Heath shared his insights into what it means to be a true leader in today's world. He emphasized that the heart of leadership lies not in authority or power, but in the genuine investment we make in those around us. By "pouring into people," as Heath so eloquently put it, we unlock the potential within others and foster environments where creativity, loyalty, and collective success flourish.
Heath's perspective on leadership urges us to look beyond the surface and see the immense value in nurturing relationships, building trust, and encouraging growth. This conversation is a must-listen for anyone aspiring to make a meaningful impact in their personal or professional communities.
We also want to extend our gratitude to this episode's sponsor, the Grill Guys in Republic, Missouri. For all the BBQ enthusiasts and grilling aficionados out there, the Grill Guys are your go-to destination for all your grilling needs. Whether you're looking to upgrade your BBQ setup or just in need of some expert grilling advice, they've got you covered.
Tune in to this inspiring episode to explore the depths of leadership with Heath Rust and discover how you, too, can make a significant difference in the lives of those around you.
Hey everyone! In this episode of the Unbroken Podcast, we're just hanging out with our buddy Josh Keatts. It's like sitting down with old friends and getting into everything that matters – like how important it is to have good people in your life and getting fit (without taking it too seriously). Josh even spills on why he can't keep his shoes on after hitting the gym. It's all laughs and real talk.
And hey, big shoutout to The Grill Guys back in Republic, Missouri. This place is like a treasure chest for anyone who's into BBQ. I swing by all the time to grab my go-to BBQ rubs and sauces. You've gotta check them out, either in person or hit up their website for some top-notch grill gear. They've got everything you need to get your grill on.
So, kick back, pop this episode on, and maybe get inspired to hit the gym (or just take your shoes off). It's all good here on the Unbroken Podcast.
In this episode of the Unbroken Podcast, we're kicking it with Derek Hauseman, and trust me, it's a blast. Derek's journey is nothing short of inspiring – from a kid who loved sports but didn't have much cash, to making his mark by walking onto the Mizzou Tigers football team. Yeah, we're talking big-league, D1 football action!
But Derek's story takes a turn when he shares his dive into the CrossFit world. It wasn't just about getting fit; it was a whole transformation. Derek opens up about his weight loss journey, shedding light on how crucial it was in reshaping his life, both physically and mentally. It's real talk about the ups and downs and how sticking with it can lead to some pretty amazing places.
And CrossFit? It became way more than just workouts. It's where Derek found his crew, where the guy who used to stick to himself with his headphones in became the life of the gym. It's also where he met the love of his life – talk about a win-win!
We're keeping things light and fun, too, with plenty of laughs and a good dose of dad jokes, courtesy of Derek. So if you're up for a story about sports, transformation, community, and a little romance, you're in the right spot. Grab your headphones (or don't, Derek might have something to say about that), and let's get into it with Derek Hauseman.
Hey everyone, welcome back to the Unbroken Podcast! In this episode, we're hanging out with Anne Buchanan and her husband Tadd Buchanan, and let me tell you, it's one you don't want to miss. We kick things off with a chat about their son's awesome experience being part of his high school team's run to the state championship. It's all about the highs and lows, the teamwork, and the whole community getting behind them - really cool stuff.
Then, Anne gets real with us about her passion for helping others. She shares her journey from starting her own business with the aim to lift others up, to diving headfirst into her work with Convoy of Hope, a Christian nonprofit that's all about spreading hope and help worldwide. Anne's stories are not just inspiring; they're a call to action to make a difference wherever we can.
But that's not all. Anne also opens up about this women's group she's part of, which our own Melissa is a part of too. It's all about women supporting women, and the incredible things that can happen when we all come together.
Throughout the episode, Anne and Tadd drop some serious knowledge bombs, mixing in fun with some deep insights into life, giving back, and chasing what you're passionate about. This episode's got laughs, some touching moments, and a whole lot of inspiration. So tune in, get comfy, and let's dive into this amazing conversation with Anne and Tadd Buchanan.
In this inspiring episode of the Unbroken Podcast, we had the pleasure of welcoming Derek Dixon, a remarkable individual who made a significant life change during the pandemic. Originally from California, Derek made the bold decision to uproot his family and relocate to Missouri, seeking a fresh start.
Diving deep into his personal journey, Derek shares how he took a hard look at his life and realized the need for change. This realization led him to join CrossFit Republic, a community that not only welcomed him with open arms. At the same time he started the transformative 75 Hard program, created by Andy Frisella. Derek's dedication and hard work have paid off, as he has seen tremendous success with the program, both personally and in inspiring others to embark on their own journeys of self-improvement.
Derek's story is not just about physical transformation but also about mental resilience and community support. His experience with the 75 Hard program has been life-changing, providing him with a structured path to developing a stronger, healthier, and more disciplined version of himself. Through his journey, Derek has become a beacon of inspiration, helping several others to start their own 75 Hard challenges and achieve remarkable results.
This episode is filled with laughter, motivation, and powerful insights from Derek's journey. His story is a testament to the fact that with determination, support, and the right mindset, anyone can turn their life around and emerge stronger than ever.
Don't forget to like and subscribe to the Unbroken Podcast for more inspiring stories and insightful conversations. Join us as we explore the power of resilience, community, and personal growth with guests who have broken through their own barriers to emerge unbroken.
In this emotionally charged episode of the Unbroken Podcast, we delve into the life and trials of Josh Mattes, whose journey in fitness is as inspiring as it is heartrending. From a young age, fitness was Josh's armor against the hardships of a difficult childhood, a means to ensure he was never vulnerable to harm. This drive for physical strength carried him through an active adolescence filled with sports, into the rigors of college ball, where his relentless 'full send' approach to fitness often meant playing through pain, leading to a series of injuries. Undeterred, Josh's search for a competitive outlet led him to CrossFit, where he excelled, finding both the challenge and the community he craved.
Josh's story takes a dramatic turn as he recounts making it to the CrossFit Games with his team, only to suffer a freak accident that resulted in immediate surgery, rendering him and his team unable to compete due to a technicality that has since been revised. The episode poignantly captures the solidarity of the CrossFit community as they rallied in support of Josh and his team, a testament to the bonds formed in the face of shared struggles. Despite the heartbreaking outcome, Josh's resilience and the community's response highlight the indomitable spirit at the heart of CrossFit.
Join us for this unforgettable narrative of perseverance, community, and the harsh realities of competitive sports. Don't forget to like, subscribe, and share this episode, as Josh Mattes's story is not just about the challenges faced but the unbreakable spirit that defines the true athlete. #LiveUnbroken #BeRelentless #JoshMattesJourney #CrossFitCommunity #StrengthResilience #OvercomeAdversity #FitnessInspiration #AthleteStories #CrossFitGamesSaga #TeamSpiritUnbroken #HeartbreakToHope #UnyieldingSpirit #CompetitiveFire #CrossFitChronicles #AthleticTrials #InjuryRecovery #SportsSolidarity #FitnessMotivation #ResilienceStory #CommunitySupport
In this engaging episode of our podcast, we had the pleasure of hosting Katie Wendt, the owner of Outrun Strategies. Our conversation kicked off with a nostalgic trip down memory lane, recounting the moment Chris and Katie's friendship started, all thanks to a 'Cheat' sticker from Homestar Runner spotted on the back of Katie's sister's car. Katie shared her inspiring journey in the professional world, where her knack for identifying and filling crucial gaps within organizations propelled her career forward. She's made a name for herself by tackling the challenging tasks others shied away from, effectively carving out unique roles and opportunities for herself.
With over a decade of experience in the data realm, Katie now leverages her expertise to empower her clients, offering services that range from crafting simple Excel solutions to developing comprehensive PowerBi dashboards and orchestrating full-scale ERP system reconfigurations.
Beyond her professional prowess, Katie opened up about her personal life, particularly her fitness journey. She found her groove with Orange Theory, a fitness regimen that takes the guesswork out of exercising for her. Katie appreciates the structured guidance and the community aspect of Orange Theory, which keeps her motivated and consistently returning for more.
This episode not only highlighted Katie's professional achievements and her approach to career development but also gave us a glimpse into her personal life and how she maintains balance. Katie's story is a testament to the power of stepping up to challenges, creating opportunities, and finding personal fulfillment in both work and wellness.
#liveunbroken #berelentless #DataMastery #CareerInnovation #KatieWendt #OutrunStrategies #PowerBiPro #FitnessJourney #OrangeTheory #SelfMadeSuccess #ProfessionalGrowth #WellnessBalance
In the latest episode of the Unbroken Podcast, we had the pleasure of sitting down with Tricia Clements, the passionate and driven owner of Clementine Chiropractic, located right here in Republic, Missouri.
Tricia shared her inspiring journey into the world of chiropractic care, detailing the motivations behind launching her own practice just last year. With a strong emphasis on spending quality time with each client, Tricia is committed to addressing the root causes of discomfort and pain, aiming to provide long-term solutions rather than temporary fixes. Her unexpected passion for assisting new mothers has become a fulfilling part of her practice, adding a unique and rewarding dimension to her work.
Tricia's vibrant energy and dedication to her craft made for an engaging and enlightening conversation. For those interested in learning more about her approach to chiropractic care, Tricia can be found on social media or through her website at clementinechiro.com. Don't miss this captivating episode, filled with valuable insights and the infectious enthusiasm of a remarkable local health professional.
#UnbrokenPodcast #RepublicMO #ChiropracticCare #ClementineChiropractic #HealthWellness #NewMomsSupport #Entrepreneurship #HolisticHealth #CommunityHealth #InspiringStories #LocalHeroes #FamilyWellness #TriciaClements #NaturalHealing #MomLife #StartUpJourney #HealthcareInnovation #berelentless #liveunbroken
In the latest episode of the Unbroken Podcast titled "Resilience Redefined: Finding Strength in Health and Fitness," we navigate the unexpected waters of a last-minute guest cancellation with the aid of ChatGPT to craft a compelling episode outline. This episode delves into the essence of resilience, setting it apart from mere endurance and persistence, through personal narratives and insights into its pivotal role in fitness and mental health. With a focus on adaptability and learning from setbacks, we share practical advice for fostering a resilient mindset and strategies to conquer mental barriers in fitness. Tune in for an inspiring hour that not only showcases the power of resilience in health and wellness but also exemplifies the innovative use of AI in overcoming unexpected challenges.
#UnbrokenPodcast #Resilience #HealthAndFitness #MentalStrength #FitnessJourney #MindsetMatters #AdaptAndOvercome #WellnessPodcast #CrossFitCommunity #MindfulFitness #BuildingResilience #FitnessMotivation #MentalHealthAwareness #OvercomingObstacles #ChatGPT #InspirationalStories #PhysicalAndMentalHealth #HealthyLifestyle
Exciting news for our listeners – Katie Cook has joined us on the podcast at last!
In this eye-opening episode, we sit down with Dr. Katie Cook, a distinguished doctor of physical therapy and the dynamic entrepreneur behind Refuge Wellness, her thriving private practice. Dr. Katie delves into her unique journey, revealing how she discovered a profound passion for a career she never initially envisioned. Her story is not just about career choices; it's a testament to finding one's true calling against all odds. With a deep commitment to promoting overall health and wellness, Dr. Katie shares invaluable insights and personal experiences, showcasing how determination and a love for what you do can lead to extraordinary achievements. This episode is a must-listen for anyone seeking inspiration to follow their dreams and make a meaningful impact in their professional and personal lives.
#unbroken #berelentless #healthandwellness #inspiringjourneys #RefugeWellness #physicaltherapy #findyourpassion #DrKatieCook #motivationalstories #careerpaths
In the latest episode of the Unbroken Podcast, we're diving into the theme - doing hard things even when you really don't want to.
We're also chatting about how to tell the good from the great, which, let's be honest, can be the real hard thing.
Join in on our game too! Count how many times Mel and Chris say 'hard' and you could snag a cool t-shirt.
Hit that follow button, give us a like, and drop us a comment - we love hearing from you.
Season 5! We are excited for the new year!
Finding direction in our lives is something that we must all work through as we move in life.
Join us this week as we are joined by business owner and professional tattoo artist Tony Black.
Tony shares with us his story of how he got into tattooing and how Jiu-Jitsu has changed his life. Through his training and the discipline he found there, he has built skills he never thought possible.
Don’t miss this opportunity to learn more about Tony and his journey!!!
#unbroken #berelentless #discipline #training #jiujitsu #trainingforlife #coach #FitMindStrongBody #CommunityWellness #CrossFitMinds #HealthRevolution #MentalStrength #PodcastOfStrength #FitMindset #CommunityThrive #CrossFitMindfulness #WellnessWarriors #MindfulFitnessTalk #StrongerTogetherPod #MindBodyCommunity #CrossFitCalm #HealthHubPodcast #FitMindsUnite #CommunityWellbeing #MindfulGrit #CrossFitConnections #HolisticHealthPod
As we are looking forward to 2024, we discuss goals for the podcast and how to set meaningful goals.
What are your goals for 2024? As this is the last episode of 2023 and Season 4 of the podcast, we have loved sharing time and stories with you.
Be on the lookout for new swag with our new logo on it. What do you think of the logo?
Merry Christmas Eve to all our Unbroken Listeners!!!
This week, Beth is back on the podcast for the first chat about the book “Find Your People '' by Jenny Allen.
Loneliness is quickly becoming an epidemic that is sweeping the world. 3 out of every 5 Americans have expressed feelings of loneliness. Statistically, YOU listening to this podcast right now, would be able to identify a season of loneliness in your lifetime.
But the big question is why?
Join us for a conversation into the why of loneliness guided by the book, plus some insights from our hosts!!
From all of us at the Unbroken Podcast, we wish you the Happiest of Holidays.
#unbroken #berelentless #joyinthemiddle #findyourpeople #community
Well, it’s about time that we throw it back to an interview with someone from our community!!!
This week we are joined by Tim Wilson.
Tim shares his story of finding a passion for nursing and how his journey of helping his older patients do things they never thought they could again fill his cup with joy.
As a fellow individual who is on a fitness journey, Tim shares his struggles with weight and how Crossfit has been the tool for him to move the needle toward wellness so he can be there for his family and loved ones.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #scaledbutinbroken
Movement through this life can be viewed in a variety of ways.
For Gaylynn, the movement of her life can be viewed as nothing more than a journey. A progression of family, support systems, growth, and love.
You aren’t gonna wanna miss this week as we chat with Mama Crosby (yes, Chris’ mom) about the journey of her life. And maybe even a few stories about Chris.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #lifejourney
Community is something we talk about frequently on the Unbroken Podcast. But what we have not spent much time talking about is HOW to build a community, and how to build authentic, lasting friendships.
In the spirit of community, this week we are joined by Mel’s best friend, Bethany Benton. We discuss the journey of their friendship and how they are working to build the transparent relationship that we all crave.
This podcast is the prolog and is meant to give context to an expanded series that we will be doing with Beth based on the book “Find Your People” by Jeanie Allen. Watch out for those episodes in the New Year.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #joyinthemiddle
As we start the holiday season by celebrating Thanksgiving with family and friends, our hosts sit down to discuss the collaboration between motivation and discipline. With unpredictable schedules, parties, yummy food, and just plain business at this time of year, it can leave all of us feeling like we have little time for the things that keep the needle moving forward in our fitness and nutrition journey.
So what does it take, is be motivated enough? Must we move beyond being motivated into the realm of discipline to remain on track? Tune in this week to hear the “Unbroken” take on how to approach motivation and discipline.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless
We all have dreams of what we want to be when we grow up. Teacher, ballerina, or veterinarian are some of the heavy hitters on the lists of children everywhere but for me (Mel), after meeting and spending time with this guest, Kate Evert, I can say with certainty I want to be like Kate when I grow up.
At the brisk young age of 73 (74 the day after this episode releases 🙂), Kate is the epitome of what it means to be strong. Kate is a powerlifter, finding the sport at the age of 68, she shares her journey with us on why and how powerlifting has become a pillar in her life.
Also discusses how she was a pioneer in the technology world by getting into IT in 1982 and currently still does some IT training to this day.
Make sure and share this week's episode with all the people in your life who need some encouragement to just get started.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #stronglikekate
Ever wanted to join a book club?! Lucky for you, we have read several and they have to be on similar topics that we like to talk about on this podcast that we are excited to share with you!!! We talk about some of our all-time favorites Atomic Habits, Extreme Ownership with a sprinkle of a few other standbys. All of these topics are directly linked to living out the Unbroken mindset that strives to live out every single day!!!
Like, subscribe and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #bookclub
This week on the podcast we are joined by Molly Greenwade, a Gynecological Oncologist. At first look, Molly is a mother, wife doctor, and crossfitter with a passion for helping her patients through some of the toughest times in their lives. But once Molly starts to tell her story, you quickly realize that her passion is deeply rooted in something personal. A diagnosis and a journey that closely mirrors the one she delivers to her patients every day. At age 32, Molly a wife and mother of two, was diagnosed with Breast Cancer.
You aren't going to want to miss this inspiring journey of passion, grit, and resilience for a life that is driven by a will to be there for family and community. A community she found in Crossfit.
#berelentleas #liveunbroken #liftforlife
Tim Cole is the owner of Lebanon Barbell Club In Lebanon, MO. He joins Mel and Chris on the podcast this week, with one of his up-and-coming lifters, Carter Sing. With a shared love of Olympic weightlifting, the crew geeks out a little about prep for an upcoming meet, Fall Brawl hosted by Springfield Strength and Conditioning, and discusses long-term goals for the future. Tim shares his challenges as a gym owner and how developing athletes for life and for sport has turned into a lifelong pursuit.
This week's episode is fire 🔥🔥🔥. Make sure and follow Lebanon Barbell Club for n social media, along with Carter Sing as he pursues his Olympic dreams.
#berelentleas #liveunbroken #enjoyable
Finances, for Paul Ebisch, money has been his life. With over 30 years of experience in the field, Paul knows his way around. We sat down with our friend Paul this week to talk about mentorship, his growing passion to pay it forward with budding entrepreneurs, and his blooming love of fitness!!
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless
Professional Athlete. Not a title that comes without grit, hard work, and determination.
At 20 years old, you wouldn’t think that would leave much time for someone to achieve that level of success and mental toughness but joining us on the podcast this week is someone who has done just that. Haven is all of it and much more.
A Paralympic swimmer, Haven shares with us her story of hard work, and with the support of her family and incredible self-discipline, she is the person and athlete she is today.
Currently training for the Paris Paralympic Games in 2024, she is looking toward a bright future to help shed light on her sport!
This episode is a more personal side of Haven that most do not see.
Check her out on social media to follow her
Instagram @havenfaithshepherd
TikTok @havieshep
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless
We love connection.
To be a connector of people and to be connected with new friends.
Jessie Czarnecki is a connection by way of our friend Marisa Maher.
Jessie is a physical Therapist from Fayetteville, AR (yes she drove up just to podcast with us😊) who specializes in working with Olympic Weightlifters and if needed bringing them back from injury. She is a competitor in both Olympic weightlifting and Crossfit and someone who is just looking to spread the unbroken mindset to all who she encounters. We discuss lifting, her career plus some exciting opportunities that are coming her way VERY soon!!
You aren’t gonna wanna miss this week's episode!!
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless
Life is a journey
This is one you are gonna wanna hear.
Greg Johnson joins Chris and Mel on the podcast this week.
Now an outgoing family man, who works in recruiting, Greg shares the incredible journey that brought him to this point in his life, and yes it includes tarantulas.
After spending a lot of his youth running with negative influences which ultimately led him down a path of substance abuse, Greg found himself talking his way onto a religious-affiliated boat in Sweden to escape what he knew to be the only way to live. Little did Greg know how that one decision to escape would be the decision that brought him home.
Check out this week's episode with our friend Greg.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #tarantulasforjesus
Katie Gerwel is a Licensed Professional Counselor who specializes in working with children, teens, and their parents With an extensive history of working as a school counselor in the public education system for 10 years and 2 years working in school mental health, Katie has taken the leap to start her own private practice in republic to make an impact right here at home.
You aren’t gonna miss this week's episode!!
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #talkthetalk
This week sit down with Patrick from Springfield Strength and Conditioning!!! Patrick is a personal trainer who is passionate about helping his athletes become the best versions of themselves. With a background in Powerlifting, and some pretty cool competitions he has competed in, Patrick shares with us the love of helping athletes build mastery on the barbell and how that journey translates into life outside of the gym,
You aren't gonna wanna miss this fun episode with one of SSC’s more veteran trainers.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless
Destination Addiction is the obsession with the idea that happiness is somewhere else. The idea of satisfaction will be found in the next place, job, or relationship. When you get that thing, then you will actually be happy.
In this episode, we discuss this addiction and how to enjoy the process of where you are and not always seeking the destination. We are by no means professionals at this, but actively working on being better. Hope you enjoy it.
Please like and subscribe.
If you haven’t figured it out already we have a pretty good time doing this podcast thing. We meet and get to know fun people and their stories.
Jim Farrell, the creator, and host of the podcast NOBS, joins us to talk about his journey, how he got into podcasting, and how helping people share their stories, just like us, has changed his life with the release of every episode.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #nobs
Do you have goals? Struggling to find a way to meet them? Want the hack?
Hire a coach.
Chris and Mel sit down this week to talk about coaching and how it can set your progress toward your goals into hyperdrive. Through sharing their personal experiences of coaching from the perspectives of an individual being coached and the one doing the coaching, they share all the aspects that make a good coach and what it means for you as an athlete.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless
The weekend of Monster Games has come and gone. 365 Days of work, shown in one weekend.
Man was it a weekend. Come join Mel and Chris as they revisit Mel’s performance over the weekend.
Mindset and mission. The relentless pursuit of a soul on fire.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless
Sometimes you just met someone and you know they are going to be in your life for a while. Marisa is one of those people, for a lot of people, especially Mel. Mel and Marisa after meeting in a Crossfit competition in the Spring of 2021, it became clear they have a LOT in common.
With an infectious personality that brings out the best in others, Marisa is someone you want to get to know better. A Crossfit gym owner and entrepreneur, Marisa shares with us some of the themes that have brought her to the place she is today and some areas that she hopes to grow in as time marches forward.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless
Unbroken Podcast coming at you this week with Mel’s friend Sabrina King.
Brought together at their Crossfit Coach Level 2 Seminar, Mel and Sabrina share a love for inspiring people to do things they never thought possible. A wife, mother of 7 kids, and a coach at Crossfit Branson, Sabrina sits down with us to talk about what has pushed her forward and helped her grow into the person she is today. Sabrina gives us some insight into how she manages it all, some lessons she has learned along the way, and her new adventure Rise Play Park in Branson, Mo, coming in the fall of 2023!!!
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #riseup
We had the pleasure to interview Fred Broome. He is the lead pastor for Calvery Church in Republic Missouri. Fred grew up in Charlotte North Carolina and had a rough childhood. He had several people in his life who helped lead him in his walk with Jesus.
We share how he found faith and how his father was the constant in his life. How he was invited to church and just kept going back. Against all the odds, he found his calling in life in ministry and now is a father himself.
Please like and follow the podcast!
We return this week with our second repeat guest, Lauren Farmer.
As the Director of SWMO CASA, Southwest Missouri Court Appointed Special Advocates, for the last six years. Laura did her original podcast with Chris in March 2019.
In this episode, we talk with Laura about the mission behind CASA and how they are working to build a program that provides a CASA volunteer for the 1,300 children in foster care across Greene, Christian, and Taney Counties.
This episode is a 10/10, as we dig deep into what is happening with CASA in the coming year and Mel talks about her connection to foster care and involvement in CASA's large fundraiser in the fall, Lift Up a Child Fitness Challenge coming in September.
#unborken #berelentless #swmocasa #goblueswmo #liftupachild
This week we sat down with Skyler Spartan and Charlie Wallace, the owner of “The Grill Guys.” in Republic, MO. In the midst of the pandemic, these two backyard grilling warriors and best friends since middle school was struck by the absence of access to quality grilling products paired with exceptional customer service in the 417. With the calling to fill that need, Skyler and Charlie worked tirelessly along with their families to prepare to open “The Grill Guys.”
listen to hear the story behind their mission, along with the mindset required to be a small business owner and much more!!!
Like, subscribe and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #thegrillguys417
A Crossfit Republic Original circa 2014 turned team member of Crossfit 417 with aspirations to make the Crossfit Games, joins us this week!! Jordan Kerr, found Crossfit right out of High School and was humbled by its ability to open his eyes to the gaps in his athletic abilities through a community of love and acceptance.
Fast forward 9 years, Jordan has grown in his fitness in exponential ways and seeks to make his way to the Crossfit Games!!
Growth mindset and a hunger to inspire permeate this interview and we learn about Jordan’s journey and what he is heading next!
Landon has been on the podcast before. In a different season of life for both Landon and Chris, Landon joined Chris to record the only episode of the Unbroken Podcast to never be released. In its redemption, Landon joins us once again to discuss what life has brought him since he recorded the Ghost episode in 2016. Stay tuned as we will also release that episode later this week! We found it!
Make sure and join us to catch up with Landon this week on the Unbroken Podcast!!
We have the opportunity to meet a variety of people as we move about our community, and our weekly trips to Blacklab Coffee have not left us in short supply of new friends. One of our new friends, Josh Boley joins us on the podcast to talk about his life adventures.
As a 4th generation veteran, Josh knew going into a branch of the military service would happen at some point in his life. After going to school and pursuing a career in drafting, Josh found himself reaching for a career that he no longer felt a passion for. Josh decided to enlist in the Marines and completely change his path in life.
Kait always knew she wanted to be a cop but after an injury playing soccer in college left her out of commission, she began to pursue another service field, clinical psychology. Through her journey to get her Master’s degree in the field, she found her way back to fitness and ultimately found herself in a place where she felt ready to apply for the academy. Kait graduated from the Police Academy and began her active service. What Kait didn’t expect was the role that her Master’s in clinical psy would play in her new career.
You aren't gonna wanna miss the rest of this conversation as we dive into what Kait is doing to be more aware of the trauma that our first responders face daily and how she, herself, is finding a way to navigate through it all.
Our first returning Guest!!!! Jenn Crosby (wife to our host and creator, Chris Crosby) joins us this week for a midweek chat. Jenn is currently making the leap to start her own business as a Personal Trainer at Springfield Strength and Conditioning. With a fighting passion for excellence and 9 years of experience in coaching, Jenn recently made the courageous decision to leave her long-time position as an office manager at a local log home company and start Virtuosity Training. Through doing the common, uncommonly well (the definition of virtuosity), Jenn discusses how she came to her decision and her excitement about the journey ahead!! https://www.virtuositytraining.com/
Family. Something we all have feelings about. Some of us are close and some are not but for the three sisters that own and operate RISE Nutrition in Republic, MO working together was what they felt called to do. Coupled with a strong “Why” to bring healthy and nutritious options to the community RISE is filling more than just cups with teas and protein shakes. Ashlie, Brittany, and Shelby share with us their story and how RISE nutrition came to be, and what the future holds!!
Check them out on social media!!
Facebook:
https://www.facebook.com/risenutrition22?mibextid=LQQJ4d
Instagram:
https://instagram.com/_rise_republic_?igshid=ZWQyN2ExYTkwZQ==
Our summer schedule is filling up quick!!! Make sure to stay tuned for more interviews and ways to stay connected with yourself and your community through an unbroken and relentless mindset!!
Jenn Flowers is here!!! A quick visit back to the area after moving to Austin, TX in 2021, Jenn has been blazing her own adventure!!! After several tours with the Military, including one in Iraq, Jenn had returned home to her wife in Austin. While working out, Jenn experienced a severe headache, and other alarming symptoms that led her to the emergency room, to discover she had a burst aneurysm. You are going to want to miss the rest of her journey and how the adventure of life continues to evolve for Jennn!!
Mentorship. Chris and Shrimp sit down to talk about all things growth through mentors. Through the lens of personal experience, we discuss the different types of mentors, when it’s time to seek mentorship, and how to find one when the mentor becomes the mentee.
Make sure to join us in the coming weeks, our schedule is getting jam-packed and we can’t wait for y’all to hear. We are always open to feedback!! Drop us a DM on Instagram/Facebook if you have an idea of something you would like us to discuss or an idea of someone we should interview.
Please like, subscribe, and leave a review
Zach was never the kid growing up that would have been considered athletic, a self-proclaimed “academic”, he came to find fitness in high school as a means to build a community where he could find support. That continued pursuit of community lead Zach to the Marines after high school, which lead him back to fitness, and ultimately Crossfit. In this episode, Coach Zach shares with us about his passion for mindset development and how his journey brought him continued opportunities for growth.
“The Mayor”
Matt Russell wears a lot of hats. Father, husband, lawyer, and Mayor of Republic, MO to name a few. By day he works as a Criminal Defense lawyer that works to make an impact with his clients and by night he pursues that same impact on his community as the Mayor. We talk candidly about his role in government and how he handles people in the good times and hard times. In our longest and my content packed episode yet, discuss the link between our mental health journey to mindset and enjoy loads of laughs!!
Coffee.
For most of us, it's a way to start the morning, something to help us stay charged throughout our day, but for Case Howard owner of Black Lab Coffee, coffee is a way to fill a person far beyond just mere energy. Currently the owner of three Black Lab Coffee locations in Republic and Springfield, Case shares with us how his love for people brought him to the world of coffee and he uses that as a medium to be the change across our communities.
Make sure to share and like, comment, and leave a review on whatever platform you digest your content.
Dayln is a Personal Trainer and head of the Athlete Development Program at Springfield Strength and Conditioning (SSC). He works with youth ages 12-18 to develop strength in all areas of life, not just in the gym. As Dayln talks about his history and development into the coach he is today, we discuss the importance of the development of young athletes through learning discipline and using intention to build a solid foundation of life skills that go beyond the four walls of the gym. Follow him at @ssc_coach_trippe
Thank you to everyone that has tuned in to listen!!!! Make sure to subscribe to check out all our episodes to come, as we seek to further our pursuit of a life lived unbroken.
This week we catch up with Unbroken Podcast creator and founder Mr. Chris Crosby himself.
Chris fills us in on his life changes in the time since he recorded the last podcast in 2021 and some recent shifts and growth in mindset. We discussed what it has been like for him since he was diagnosed with Attention Deficit Hyperactivity Disorder. How the diagnosis has some perspective on his life and how he has adapted his strategies to move forward.
Stay tuned for tons of guests and topic discussion in the weeks to come!! Till then remember the Unbroken life can be found through the relentless pursuit of excellence. Being relentless is having an unwavering, unyielding mindset that will not allow us to stop striving to be the very best versions of ourselves. No matter what the circumstances we face.
We are back!!! After some time off, we are back to bring you all the info to live your life UNBROKEN!!
In our first episode back, we are excited to introduce our new co-host Melissa Shrimplin aka Shrimp. We talk about her journey, mindset, vulnerability, coaching, and much more!!
Check out this episode to learn more about our new co-host and hear about what is coming!!
@mshrimplin16 @relentless._.nutrition
Chris and James are talking about how to conquer the One Punch Man Challenge, cutting carbs, and the poisonous cycle of reward and punishment. They discover how consistency is key, and they once again talk about some pretty random things. Owls' eyeballs and how to "Simba" someone? What the heck?
#punchtheunbrokenman
In a previous weight loss episode, James and Chris discussed the limitation Chris has in portion size. He has no luxury of eating mega amounts of food to satisfy his appetite. So, they posed a question. If we only had six bites of food as a meal, what would we choose to eat? To answer their question, in this episode, they both planned a meal, one bite of an appetizer, one bite of an entree, and one bite of a dessert. They shared their meals, included their wives, and all had a roundtable discussion on each recipe. What bites would you choose?
Shocked when his doctor told him he weighed 445 pounds, Jason Wells knew he needed to change something. At first, his changes were small and vague, but he eventually developed his diet with the help of health and fitness expert John Gorman. Jason has struggled with gout, diet guilt, and embarrassing situations as an obese man, even loose skin stigmas after his almost 200-pound weight loss. Jason is now an Anytime Fitness business owner and a partner with Phat Muscle, helping many people with their health goals.
What do butterfly feet, turtle tears, One Punch Man, and New Year's resolutions have in common? Almost nothing! But, each of those topics and other random pop culture icons are discussed in this episode for your entertaining pleasure!
In all seriousness though, Chris and James talk about achieving goals (by using a few essential tools) based on their own personal experiences. Each has had their share of failures they learned from to give you the best tips for success. So tune in for some awesome insight and laughs along the way!
James and I are back at it. Talking about recognizing when you are weak and about to cheat on a diet. Also, talk about self-love and what that means to us.
Is it okay to be okay with being unhealthy. James talks about our ability to love ourselves. We also tease our "One Punch Man" challenge for the new year.
It has been over a year... And we needed to give an update on where we are at with our weight loss. So James and I sat down and give an update. We also talk about some Star Wars.
I've had weight loss surgery in July and am down 125 since the recording of this episode. Glad to be on the podcast train again. I hope you enjoy it!
Active military service. A tour in Afghanistan. Weightlifting. CrossFit. Weight loss. Rugby. Husband. Father. This is just a sample of what Tycus McCoy has experienced in his life, and he still lives day-to-day fearlessly taking on challenges and trying new things. And when he does, he goes all in. He would encourage you to do the same!
Episode 5-0!!! Dustin came on the show to shared his story of weight loss and setting his mind to reach a goal and doing whatever it takes to get to it. We talk about how he started doing Jiu Jitsu, to becoming a cop, to finding a coach that helped him lose weight to also become a K9 Officer, to finding Crossfit and then being one of the K9 officers on Live PD for Greene County. Awesome interview, amazing guy. Enjoy
Josh Keatts and Jon Reed come and hangout and we talk fitness, BBQ, and everything else in between. What started out as a chance for us to work out every Monday together turned into a lot more as our friendship grew. Enjoy this episode of the podcast.
This power house of a 14 year old is such an amazing person. It was fun to sit down and talk to her about her perspective of weightlifting and how it doesn't make you bulky. How she balances her training with being a teenager. Oh and she has two state and one national record in powerlifting.
If you look up the definition of true grit in the dictionary, there is a good chance you will see a picture of Cheyann. Do not tell her she can't do something, because she will prove you wrong.
Her whole life she has been shaming the haters and working her butt off to be one of the best in martial arts. Getting into the US Naval Academy and then becoming a marine. One of my favorite interviews to date!
Nicole is OG Crossfit. She has been involved with it for over 12 years. She had the opportunity to write updates for the CrossFit games page and live tweet during regionals. She is a lot of fun and is an open book. Went from struggling with weight to prepping for stage for a bikini contest.
Mike Lewis has an awesome story of his struggle to lose over 250 pounds. I have known him a few months after he started coming to CrossFit Republic and he has been inspiring and motivating others with is story of weight loss.
So good to have Laura on the podcast. She is the Executive Director of CASA of Southwest Missouri. We talked about CASA and what it is doing for kinds in Foster Care in Southwest Missouri. The Fitness community has really rallied behind CASA to do things like do the Go Blue Community WOD or the Lift Up A Child competition.
Please go check out CASA of Southwest Missouri facebook page to help they reach their goal of having 100% of kids in foster care in this area have a CASA to support and rock for these kids.
Go Blue Community WOD
Partner WOD
5 Rounds for Time
42 Toes to Bar
42 Box Overs (24/20)
42 Power Snatches (75/55)
In between movements complete 8 overhead walking lunges (45/25) before proceeding
750 total reps (representing how many kids in foster care for Green and Christian counties.
Back and Bigger Than Ever
Chris and James are back and getting back on track. We go over what we plan on doing with getting on track and getting this weight off.
James and Chris talking about weight loss. This episode was supposed to be released a month ago, but got hung up with my hosting service. Got it fixed.
Enjoy!
So good to have the Wistrom's on the podcast. Melissa and I have been facebook friends for a long time, we met at a CrossFit competition and got into a good conversation about mindset and we have been friends ever since.
Melissa has been to the CrossFit games on a team and as an individual masters athlete. She is an awesome athlete and such a nice person. Grant has played in the NFL for 9 seasons, with the Rams and the Seahawks. The are co-owners of CrossFit Springfield in Springfield Missouri.
We talk nutrition and their time at the CrossFit Games and Grant Playing in the NFL. Such a great conversation. So glad I got to talk with them and I can't wait to talk to them again.
Goals for 2019: 1 Get back the lean, athletic body I had before the accident. 2. Stop calling getting fat and out of shape "the accident."
We discuss this and Giraffe's
Talking about the struggle with trying to stay on plan and be motivated to work through the hard times of the weight loss process. Chris is not doing that great and talks about how he has quit in the past.
We talk about setting a firm foundation for weight loss, sometimes we get caught up in the macros or supplements before we really figure out how our focus should first start with sustainability and adherence.
We also talk about how Ron Perlman will always be Hellboy
4th episode of our weight loss series with James.
How important is drinking water and sleeping? We discuss the importance getting enough sleep and water when trying to shed the pounds.
First full episode of the Unbroken Podcast in a few years. So glad it was Kevin Inmon. We talk about Crossfit and the community. We talk about where he was in his life. Marriage all but over and how drinking, fighting and partying ruled his life. We talk about his rock bottom and how he turned his life around with the help of his family and his new found faith.
Kevin in now a pastor of a church called Word of Life SW MO in Marionville Missouri.
Please make sure you like and subscribe to the podcast!
We invited our wives onto the episode. Wifeisode! It was a pretty transparent discussion of weight loss and how loved ones are involved. Talk about fanny packs and how many NA NA NA NA's are in the old Batman theme song.
Chris just got home from his cruise and talk about the all the food on the boat. We discuss the why there isn't an obesity problem in Hogwarts. We also discuss our goals for the year and how we plan on achieving them.
This is the first episode with James Strathdee. James and I will be meeting weekly and discussing weight loss and our struggles to take the weight off. First weigh in Chris 330 and James 275.
I asked Lynn to be on the podcast right around when I started it. She has a really cool story of recovering from an eating disorder. We met at CrossFit during one of my first ever workouts in the class. I became friends with her and have been friends ever since.
I had just met Dallas during the podcast, and I was glad I got to talk with both Lynn and Dallas. We talked about nutrition and training and what it was like working together to overcome an eating disorder and develop a healthy relationship with food.
Lynn and Dallas both powerlift, and they have used those talents to help others through different organizations, like Relentless and Hope Kids.
I really enjoyed this podcast, and I hope you do as well!
Leslie Franklin was such an awesome interview. Especially for my 40th Episode! Loved getting to sit down and talk fitness, hard work, diet and about everything else.
What I loved about our conversation was how you could tell she cared about what she was doing and how she was passionate about helping people and passionate about her own goals. You can tell she loves what she does and loves helping those around her.
Loved talking about how she took the leap of faith and chased her dreams to be a trainer after she realized being trapped behind a desk wasn’t for her.
It was cool to talk about powerlifting and body building and what it takes to do both and how the mindset works while training for either.
We talked a lot about diet and getting your head right and “deciding your hard.”
Seth was a fun interview and was super glad I got to talk to him before he moved to Virginia. We talked about a lot of fun stuff!
We talked about his experience with going to the CrossFit Games the last two years. What it is like seeing the all stars of the sport and then competing with them to become their friends.
Seth did a lot of his training while in college alone in his garage.
There wasn’t a CrossFit where he was at, but it didn’t stop him from training
John Gorman is such a good guy! So much fun to talk to and has such a wealth of knowledge when it comes to weight loss. In his busy schedule, he took the time to sit down with me, and we talked a little bit about everything: weight loss, writing books, relationships, starting his business and working hard for your dreams.
We also talked about his son Jay’s new business, the Phat Muscle Project. Be on the lookout for his apparel company. I got myself one of his shirts, and they are awesome.
John has also just released his second book, “The Flexible Fat Loss Solution.” Find it on Amazon, or click HERE. When I posted this link, it was on sale for $14.27. Go get it! I am reading it now, and it has put a fire under me to get back after it and do it right.
Chris Baker was a fun podcast to record. We recorded this episode earlier in July but I have been a little out of pocket as of late and have just now got to post it. I apologize we have not had an episode every week for July. August will be better.
Chris Baker is a wellness coach for Cigna and is assigned to work with O’Reilly Auto Parts. This is where I work, so I have seen his post and comments at work through mail and newsletters and I know he would be a great guest on the show.
We talk about his background in fitness and his professional career. From playing professional soccer, to biking and Olympic weightlifting and to being a wellness coach. I had a lot of fun recording the episode with Chris!
This was a fun interview. Melody is a down-to-earth person who has some fun stories! She is a morning anchor for KSPR in Springfield Missouri. She has also lost over 50 pounds and managed to keep the weight off over a year.
Melody, like myself, does not like to run, but we both know the importance of doing it. She has found joy in doing triathlons. I love that she really doesn’t have a training plan that she follows; she just knows that she needs to do work and puts it in. It works for her, and it’s what keeps training fun.
After college, she gained weight. She was playing college basketball and ate whatever she wanted. Once she stopped playing, she kept eating and noticed a weight gain. With the help of a good friend, she was able to find the motivation to head to the gym and eat healthy.
Loved just sitting down and talking to a friend. Hope you all enjoy this episode of the podcast!
This episode of the Unbroken Podcast I interviewed Rob Bernet. I enjoyed talking to him and left the interview feeling like I made a new friend. Rob is a graphic designer as his day job but understands the benefit of exercising and bettering himself. I’d be more than happy to look like Rob at his age.
When Rob was just a kid, he was small and skinny but tried out for football and, in his words, was not very good. So him and a friend on the back of a comic book saw an ad for a bodybuilding guide.
They ordered it and over the next year they really put some work in and gained some serious size and strength. Rob found himself being on top of the players on the team the next year. He went from being picked on to people leaving him alone. That set the tone for the rest of life in aspects of fitness.
Rob found CrossFit back in 2007 when it was still fairly new. Just trying to figure out what to do with the workouts that were posted at crossfit.com. In 2011, he thought he tweaked his back, but turned out he had a staph infection in his spin that caused some of his vertebra to fuse together. He had a fight for his life and was told that he might not even be able to walk again. Against the odds and due to his great physical shape and help of pure determination on his part, he is again in the gym killing workouts. Rob even got 1st place in the Granite Games in the 50+ division in 2015!
This was a fun podcast. Seth is the owner of Axom Performance. He is a very down-to-earth guy, and you can tell he loves what he does. I loved talking shop with him on the ins and outs of running a business that sells and rents rigs.
I Learned a lot about what kind of need there is for rigs. Not only for CrossFit gyms, but also Seth has seen more of the traditional gyms wanting to purchase a rig. Schools and hospitals are also wanting rigs for their employees and students.
Axom Performance also rents out rigs for competitions, and there is such a big demand for it. A weekend off for Seth is rare, because he is bringing his rigs to competitions. He has met all kinds of people at those events.
I hope you enjoy this episode as much as I did recording it.
So grateful that Cara said yes when I asked her to be on the podcast. Such a cool interview. This has been one of my favorite episodes by far. Just hearing about some of the things she has overcome and her strength of will has inspired me so much.
Cara has lost over a hundred pounds and overcame cancer twice. We talked about how she had tried almost everything in the book to lose weight but nothing stuck. Then, she found out she had cancer. In her mind, she felt like her weight was the cause of the cancer. This put a fire under her to lose the weight. She has not looked back since.
Love the story she tells about how she decided to bike a 300-mile race across Missouri because she saw a Groupon. She had never done a race or even owned a bike at that time. Not only did she do the race, but she did it on a Walmart bike.
She has just finished chemotherapy and is waiting to hear if she is cancer free. As of the recording, she had not heard yet, but I have great news. She is in remission! Hope you enjoy this episode as much as I did recording it!
Tommy Barker was a blast to have on the podcast. He is super inspirational and an awesome guy. Loved getting to know him better. It’s not everyday you get to sit down with a ninja and talk shop!
Tommy owns two martial arts studios, Kicking It Martial Arts, and has been practicing it for over 30 years. We talk about how he went from being an angry kid and almost being sent to military school to thriving with martial arts.
I know Tommy through CrossFit Republic, and we talk about how applying the tools he has learned through mentors and his coaches in life has made him into a better person and coach. Every mentor and coach that he has had, either through martial arts or any other aspect of fitness, has made him into the person and coach he is today.
Ben Davis has been an inspiration to me for a long time. His video, My 120 Pound Journey, is what got me started down the path of health over 5 years ago. Seeing someone change his life and start running got my butt off the couch and moving.
Ben has taken another journey as of late. He started a walk across the United States in Los Angeles, and he will end in Boston July 23rd. When I interviewed him May 21, he was in Columbia Missouri. I was so excited to drive up to meet him and talk to him about his adventures. We talk about many things including some of the nights alone in the dessert with only Taylor Swift’s 1989 to keep him company and meeting all sorts of amazing people on his walk.
We talk about the struggle of weight loss and diet. Working out is the easy part for both of us; it is the eating right that is the hard part.
I loved getting to talk to Ben. He is a down-to-earth guy who lives for the moment. Little known fact… I can deadlift more than him…
Alissa was someone I have always looked up to in the CrossFit world. She is a great coach and super strong. She was a coach at the gym where I started CrossFit. One day, she was talking about rope climbs to the class, and I said to someone under my breath, “I will never be able to do that.” She whipped around and told me that she will get me there.
I was excited to talk to Alissa, because she just recently lost quite a bit of weight to compete in an Olympic weight lifting competition. We got to talk about the struggles of balancing strength with weight loss.
Alissa was a lot of fun to talk to. I hope you enjoy her episode as much as I did to record it.
I was really excited when Eric said he would be on the podcast. I have known Eric since I started running 5 years ago. He helped me buy my first real pair of running shoes at The Starting Block, and I have been his friend on Facebook ever since. I have been able to follow some of his story and training since then.
Eric is the store manager of Ultramax in Springfield, Missouri. We talk about why he started running and training. He realized he was a natural at running, and it was something he was good at. This eventually translated into a career after he saw a need for a store specializing in running in Springfield.
He has fit several thousands of people in new shoes since he started doing it, and in doing so, he has learned a lot and plans on writing a book on fitting people into shoes.
Eric was a blast to have on the podcast, and I learned a lot from him. I hope you enjoy it and learn a lot, too.
Part of the reason I love doing what I am doing now is that I get the opportunity to meet people like Jacob and Joe Hamby. They were just a really cool family of CrossFitters that I would see at local competitions. Me being who I am had to introduce myself to them and a quick friendship grew between me and the whole West Plains crew, especially the Hamby family.
So I had to sit down with these rock stars. Joe Hamby was one of the people who helped bring CrossFit to West Plains over 6 years ago. He brought his family along, and admitting at first, they really didn’t care for it. But over time, everyone came around to really loving the sport, and now it is something they all do together as a family.
Jacob has just turned 17 and is snatching and cleaning and jerking more than I have ever imagined. He is super strong and hitting numbers that people twice his age dream of. Very humble and mature for his age, too.
I hope you enjoy this episode as much as I did making it. So cool to see a father and son bonding over something they both love.
Had the opportunity to sit down with Jeremy Mhire at his gym at CrossFit Springfield a few weeks ago and talk for an hour about a little bit everything. Jeremy was my first CrossFit coach when I started three years ago. I got to ask him what he thought when seeing someone who was super sedentary change their lifestyle and try something like CrossFit.
Jeremy was in a boy band in the early 2000’s called Plus One! It was fun to talk to him about how he got that opportunity and how being in that band translates into his coaching today.
We also had the opportunity to talk about HOA, Heart Of America Competition, and how it came about. Started off really small at the local box and has grown into a major event in this region. We talk about the reasons behind Heart of America and how he discovered that his wife has a rare heart condition and almost died on the side of the road.
I really enjoyed talking to Jeremy about all things fitness and family. Hope you enjoy the podcast, and here is a video to enjoy from his boy band days!
Jeff swore off three things after he got out of the Marines. Running, camping and shooting. Now he does those three things more than ever, especially running. I met Jeff 5 years ago when I started running with Nixa Running, and now, we are both Idiots in the Idiots Running Club.
In the last 5 years, Jeff has gone from running a 5k and then his first marathon to running several ultra marathons. We talk a lot about how Jeff has learned to listen to his body and become a better runner.
After completing several marathons, Jeff also talks about how to look for the next challenge. Jeff has a wish list of really fun races that he wants to do that most people wouldn’t even imagine doing.
Loved this episode. Jeff is a great friend and great athlete.
Jessi was not always an athlete. She grew up playing music and was a music major playing the cello. Somehow, she found a love for theme park management and started perusing that career. She even learned how to drive a steam engine at Silver Dollar City. When she was interviewing for her dream job, she had a brain aneurysm.
We talk a lot about how she was one of the people who brought CrossFit to this area and how it has grown so much.
I got to drive to Branson Missouri to record this podcast with a friend, Justin Jones. We were able to sit in the back office of Crossfit Branson and talk about what he has been doing!
Justin and I met through local athletic competitions. We talk about how he started a few competitions in southwest Missouri. We also discuss his day in the life of a firefighter and how he became one.
Justin and his wife are driven by goals and have accomplished many things. They were the owners of CrossFit Branson but have since sold the business to some other members and then started a corporate wellness business. He also joined the Navy. We talk about how excited he is to serve his country.
I loved talking to Justin, and I hope you enjoy listening to this podcast episode!
This podcast was a lot of fun. Talking to a fellow Chris, you know it will be good! Chris is a chiropractor in Joplin Missouri at Carlson Chiropractic Center, and I took the opportunity to pick his brain regarding back health while trying to be healthy.
Love that he said that Crossfit has made him a better chiropractor. We talk about how sitting in chairs is killing us. We talk about how he gets the chance to help others with his love for fitness with his profession. We also talk about becoming a dad!
His is very passionate about fitness and helping others. I hope you all enjoy this podcast as much as I did recording it.
Owner of CrossFit Jomo in Joplin. We talked about the history of fitness in the Joplin area. Playing college football and training others after football ended.
Awesome guy and fun interview
So cool to have a mother daughter come together in their love for fitness. We talked a lot about how Shannon at age 12 decided to start doing CrossFit after spending so much time in childcare at different fitness locations while her mom was a professional body builder. S
Shannon is an amazing teenager. Siobhan has always strived to have fitness in her life.
Travis is a part owner of a gym called Honey Badger Gym. Anyone who has a gym named after the most bad ass animal on the planet has to be on the podcast.
We discuss how he found out he was type one diabetic at the age of 10 after feasting during Thanksgiving dinner.
Hordos Andras (Andrew) has been a listener from the beginning. He has been a great help and given feedback and advice since it started. I was excited to get him on the cast.
Andrew decided to start rowing a 5k everyday after a wrist injury. That quickly evolved into rowing 2 million meters in a single year.
Very excited to talk to Charity. He back ground includes teaching Body Pump classes to trying out Crossfit to going to regionals 3 times.
We talked nutrition and even pull her husband Keith (a bodybuilder) into the conversation.
Below is the original show notes from 2 years ago.
I am such a fan of Mallory. She is an amazing athlete and a fun person. She has always been an athlete. She started gymnastics at the age of 2 and has not looked back in regards to fitness.
We talk about fitness, playing sports, and starting CrossFit. It was fun to talk about Regionals and going to the CrossFit Games as a member of the CrossFit 417 team.
We discuss eating and nutrition and how that affected her in college and now as a CrossFit athlete. Mallory is pregnant right now! We talk about how being prego has affected her in the gym and how she is still in there getting after it! Hope you enjoy her episode.
First released Feb 10th, 2016
Below is the original show notes from 2 years ago.
I had the honor to interview my wife for this podcast. Not only is she a very good athlete in her own respect, but she has to put up with me and all my shenanigans.
We talk about her fitness background. How she went from a very competitive skater and figure skater to running marathons to coaching CrossFit.
We also talk about how hard it was for her living with someone who was depressed and eating all the time. It was really hard for her to see me at 348 pounds, wasting my life away playing video games and eating all the time. She is the love of my life.
The nicest person you will ever meet. She loves coaching and helping other people. I hope you enjoy her podcast. You can follow her on instagram at @strongmomrx
First released Feb 4th, 2016
Below is the original show notes from 2 years ago.
Ryan is a good friend of mine. We have been working out together for almost two years. I have managed to say a lot of dumb stuff around him, and he still keeps me as a friend! I tell the story of my first time talking to him and his wife. I am really surprised he even talked to me after!
Ryan is a recruiter for the National Guard, and I really wanted to talk to him regarding fitness in the military. Boot camp has always been something that has really intimidated me. I now know it is bad but not the terrible nightmare I always thought it was. Everyone comes out of basic training in amazing shape. We get to talk about what people do to stay fit after basic training, especially when you are just reserves. A lot of people turn to CrossFit and that is why we see a lot of people from the military involved with CrossFit
First released Jan 27, 2016
Below is the orgional show notes from 2 years ago.
Hey, everybody! This is Chris Crosby with the Unbroken Podcast and proud owner of unbrokenpodcast.com. I am so freaking excited to have Randy Santel on my podcast this week. This guy can put down some food!
Just take a moment, and click on the link right HERE and watch some of his eating challenges. Boy, can he eat. But, he also knows a lot about fitness and weight loss.
Randy was athletic growing up and played football in college at Missouri State. In 2010, he won a body transformation contest through Men’s Health. To celebrate, he did a food challenge with his friend and won $500. He realized he was really good at this food eating thing and had been making videos of his challenges ever since.
Randy has over 360 food challenge wins and has no plans on stopping. Not only does he make these youtube videos, but he also owns Foodchallenges.com, and it is full of articles and tips on how to take on your own challenge OR create your own as a business owner. Hope you enjoy this episode of the Unbroken Podcast!
Episode was first released Jan 20 2016
Below is the orgional show notes from 2 years ago.
Sorry for the sound quality with this episode we recorded it in a Panera Bread
Sarah Mae was your typical “head to the gym and run on the treadmill and work on abs after” gym goer, until a few of the guys at the gym talked her into to lifting some weights. She has not looked back since.
Sarah Mae was so fun to talk to, and I loved asking questions about the power lifting and bodybuilding world. That is something I know a little about, but it was really cool talking to someone who has been so involved and good at both. I also loved how she talked about the people she surrounded herself with to get to where she is now.
Make sure you follow her on social media, because she is going places. Hope you enjoy her podcast! It was a lot of fun talking to her at Panera Bread while she was visiting family for the weekend.
Episode was first released Jan 12 2016.
Below is the orgional show notes from 2 years ago. Sorry for the sound quality with this episode.
Today’s Unbroken Podcast was a lot of fun. Brenton Roggow is the kind of guy you want to have as a friend. We talk about his background playing football growing up and playing for Evangel University in Springfield Missouri.
Now, he is the strength and conditioning and Wide Receiver coach for Evangel. We also get to talk about how he got involved in commentating events in the CrossFit and fitness competition world. He has lots of cool stories about how he gets to travel around and be a part of some really cool events and make friends from all over the US.
Brenton is a down-to-earth guy that strives to put others before himself, and you can tell he loves what he does, whether it’s coaching moms in a CrossFit class or coaching college football players.
Episode was first released Jan 6 2016.
Below is the orgional show notes from 2 years ago.
Joe Williams is a good friend of mine and has been one of my coaches and mentors for almost 3 years. I was very excited to talk to him and had a lot of fun recording this episode.
We talk about what got him started on CrossFit after not finding the results he read about in fitness magazines and videos he watched on the Internet. The opportunity to open his own gym and start coaching transitioned to being a big part of Power and Grace Performance and working with some of the best CrossFitters and weightlifters in the world.
Joe is a wealth of knowledge. His day job is teaching college classes about the human body. He takes the things he has learned as a teacher and applies them to his coaching.
Episode was first released Dec 30 2015.
Sorry for the sound quality of this episode. I know it wasn't the best. But Jessica was an awesome interview.
Since this interview 2 years ago, she has gone to the games 2 more times. Once with the CrossFit 417 team and again as an individual.
Below is the orgional show notes from 2 years ago. For today’s podcast, I interviewed Jessica Griffith.
I met Jessica two years ago when she competed in her first ever CrossFit competition. She cracked me up back in the athlete staging area, and we became friends through the awesome CrossFit community.
I have watched Jessica grow into an amazing athlete. She went from her first competition two years ago to competing in the CrossFit Games this year on a team. You can tell she loves this sport and how it has changed her physically and mentally.
We talk about going to the dark place in a workout and how she goes to that place every workout at this point in her career. She saw what other Games athletes do to be the best, and it has driven her to work just as hard.
Episode was first released Dec 16 2015. And is one of my most listened to interviews.
Sorry for the sound quality of this episode. I know it was bad.
I was able to drive up to Columbia, Missouri and meet with two amazing athletes Dylan Kelly and Patrick “Paddy” O’Hara.
Sorry for the sound quality of this episode.
I know it was bad. I had the privilege to drive to Peoria, IL to meet Mekenzie Riley at CrossFit 309 and hangout and talk fitness. I met Mekenzie a year ago at a competition hosted in Ozark, Missouri called Ozark Mountain Shredfest, and she was awesome. She added me as a friend on Facebook and offered to help me with my quest to lose weight. We have stayed friends ever since.
Mekenzie is a lifestyle coach and registered dietitian. She has her own business as well, Real Results Nutrition Consulting. Not only does she talk the talk, but she walks the walk. She is an amazing CrossFit athlete and competes with the best. She placed 3rd in her district in the last CrossFit Games Open.
We talk about how she started CrossFit and how it helped her change the way she approached her own nutrition. Now, she wants to share that knowledge with others. Her team has some big plans for this next Games season. We talk training and what it is like to work together as a team.
Episode was first released Dec 2015. Since the recording, she has been back to the games two times. Once again with a team and then 2017 as an individual.
You can tell Jordan is really passionate about what he does. He loves helping others find CrossFit and fitness. Even though he competes at a very high level, he takes the time to train athletes at all levels, and it shows by the growth of his gym.
If it was the end of the world or the zombies were here, Sherdian is the person you would want with you. He knows a little about everything and always has a good story to go with it. He has 29 professional kickboxing and boxing fights under his belt.
Sheridan is no stranger to hard work.
Running is mental, and all runners are crazy. Today's podcast is with James Pettit. We talk about how important endurance is for a person's fitness. James has run every distance from 100 meters to a marathon. His day job is practicing law at his family law firm, but his hobby is helping other reach their fitness goals.
We discuss the mindset of the endurance workout, his first time his dad took him out on a run and much more!
On today's episode of the Unbroken Podcast we talk to Ashley Humphries. On Facebook before we even started my podcast, I made a post about my own fight with my eating disorder of binge eating. She reached out to me afterwords in a private message and thanked me for sharing my story and then shared part of hers with me. I knew we had to have her on the Podcast.
On this episode of the Unbroken Podcast, I talk to Dylan Harris. Dylan has been my nutrition coach for 8 months, and I have lost a lot of weight working with him. We discuss working with a trainer for your fitness goals. We talk about how Dylan went from playing college baseball to bodybuilding and now CrossFit.
We also talk about how sick he got last year and discuss what kind of toll it took on his body, going through surgery and then recovery.
This is the first podcast I have ever recorded, and Macy Mitchell was awesome enough to let me figure out how to even do this thing with him. I felt really nervous at the start, but now I feel like I settled into the interview after saying “like” a thousand times.
Macy is a very busy person, but you can tell his family is always number one for him.
First ever episode of the Unbroken Podcast. In this episode we talk with Raymond and Robert Delgado. They were participants on Season 5 of Extreme Weight Loss with Chris and Heidi Powell. Over the year they were on the show, they lost 342 pounds combined.
We talk about the audition process and how it almost didn't even happen. Tons of motivational tips from these guys.