Just Now: Recent Episodes
Daan Uijterwaal
In the just now podcast I talk about how I feel in an open, vulnerable, and honest way. By embracing my emotions and sharing how it feels, the things that go through my mind, and the ideas I have. It is an exploration of how I feel recorded with a microphone. It’s a place to explore the depths of living and to just now feel what life is for us. I hope to help young kids and adults understand themselves better and get to know who they are. So that they can become a light to themselves and make the most of their life. Cause today we live, it’s all we have.
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Youtube:
If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it.
Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive.
That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it.
I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday.
Other sources of beauty:
Rise With The Sun Newsletter:
A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week.
Join at: www.todayilived.com/rise/
Weekly Stories:
Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com
Socials:
Follow me on Instagram to have short snippets to remind you of lives beauty and grace.
Follow at: www.instagram.com/today.i.lived/
Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive.
Join at: https://vm.tiktok.com/ZMdEHxGjq/
Free Ebook:
I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
This is a moment for you to be here now. To be present, mindful, in the here and now. In other words to return home. To feeling alive.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
By deepening our relationship with life we will deepen our relationship with peaceful joy, cause that is our natural state of being. In this guided meditation I hope to mindfully touch into this deeper relationship with you.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Instead of doing affirmations each day, try this. I think it will help you much more, than daily affirmations will.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
“Deep Into Nature composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
We all want to give life meaning, but if I am honest with you, there is only one. Let's dive into that meaning through a guided meditation.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Our Peaceful Ocean composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Manifesting our dreams happens right now. In this guided meditation we will see how we are already manifesting our dreams right now. By seeing, and appreciating all the parts of our dream life that we are already living. In this episode of the just now podcast we will start manifesting and creating your dream life.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
“Our Peaceful Ocean composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
In this guided meditation I'd like to explore your feelings of discomfort, distraction, and restlessness, to see if we can understand them. And maybe even let them go. To find peace during your meditations.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
“Our Peaceful Ocean composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
In this guided meditation we are releasing the pressure on ourselves, to have a moment and to be relaxed, peaceful, and understanding of why we feel pressured. Let everything be effortless for a moment, and release your self created tension & pressure in today episode of the Just Now Podcast.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
“The Inner Calling composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
We all procrastinate from time to time. Scrolling social media, watching YouTube and all the rest of it. We want to beat it, but beating isn't the way to get back to work, and feel peaceful in the process. That's what this guided meditation will help you with. To understand procrastination, and use it wisely.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
“The Inner Calling composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
In this episode we dive deep into our problems, without the need to get rid of them. It's purpose is to understand the problems, and let them be. To be at peace. So let's begin with todays Guided Meditation.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
“The Inner Calling composed by Music Of Wisdom - Licensed from
www.meditationmusiclibrary.com.”
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Manifesting your dreams, wouldn't that be amazing? Well I have been struggling with manifestation, and wanted to understand it. I wanted to find out how it works, and if it's actually something to belief in or not.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Although there is a lot of advice out on the internet, all of it is useless and maybe even destructive if you don't know who you are. Why you feel what you feel. Understanding yourself, which is self-knowledge is the most important thing in life. If we understand ourselves we understand how our lives play out. In this episode I talk all about tapping into your inner wisdom.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
We all experience stress, and we all want to get rid of it. It's why the whole mindfulness movement arose. But should we? Should we get rid of our stress?
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
In this episode I am talking about self-worth, why do we feel unworthy and unloved? And is there a way to feel loved all the time? To feel worthy.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Hi welcome to the Just Now podcast. A place for you to experience more clarity in life and transform yourself like a butterfly. On this podcast we are starting on a journey of self discovery. To learn how you can tap into your inner wisdom, and understand yourself. So that you can feel more alive. I want to invite you to take a deep breath. This is a safe place for you to just be for a moment. To feel, experience and understand what it means to be alive. The episodes all give deeper insight on the topics I discuss in my articles, through short mindful guided meditations and reflective questions. Serving as a daily checkin to yourself.
I hope to speak to you there, for now remember today you live! Make the most of it.
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I wished my life would be problem free. That it would just be filled with happiness. Can that be true? Can we live a problem free life? I will discuss that in this episode of the Just Now Podcast.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
In our lives we are confronted with a lot of pain, fear, traumas and suffering, and I feel that we want to get rid of this. But we can't we can never get rid of it. And this isn't a negative mindset, there is a way to resolve your suffering, but not by pushing it away. Find out in this episode how you can accept and deal with your suffering. Remember today you live! Make the most of it.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
As we grow older as young adults we are trying to make our own decisions. Which will most likely result into a clash with your parents. I've gone through this, and had a lot of fights over my life choices with my parents. It has been in the way of a great relationship between us for years, but now I finally feel that I understand why, and how to love them more. Find out by listen to this episode of the just now podcast. Remember today you live! Make the most of it.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
We all want to be happy in life, but are you really sure about that? I've been figuring out that it's not actually all about happy but about something far more important. Find out what that is in this episode. Remember today you live! Make the most of it.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Hi welcome to the just now podcast. This episode is about taking back control over your live. Its about changing your life narrative and making it successful, so that you can feel alive. Hope you like it. For now remember today you live! Make the most of it.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
In this episode I share a short story about a girl who doesn't know what it is she wants in life. She feels lost and afraid, but there is a way to deal with this. To feel at peace, and to get through moments in which you feel lost. Check it out, and remember today you live! make the most of it.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
I've always had a rough time relaxing, there is this constant feeling that I should be doing something. But I feel that relaxation is an essential part to our evolvement as humans, and how we can live happier lives. Grab something to drink, and relax with me.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
There are a lot of reminder hidden in the everyday life, that can massively help us go through our days. In this episode I talk about how we can find these small reminders and how they can better our lives.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
We go through life but do we ever tap into our own strength? I mean really, do we ever just be who we are? Instead of becoming who we want to be, or following who others think we should be? I discuss this in this episode. Listen this one and step into your own power.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Hi, welcome back to the Just Now podcast, in this episode I talk about following your inner guidance, by listening to your body. Like following your heart, your gut, your throat, your head, and so many other parts. We don't just follow our hearts, we follow our complete body. How? Find that out in this episode.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
In this episode I discuss how we could allow in the guidance of the universe, so that we feel more comfortable and safe going through our lives. I hope you have an amazing day! Make the Most of it.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
A Simple Guide To Letting Bad Thoughts Pass Through You. In this episode I wanted to share the way I deal with my negative thoughts, and how I've learned over the course of three years to let them go more effectively and gently.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
We Don’t Seek or Find We See and Become. In this episode I talked about how I learned that we can never find happiness, just like we can't find our keys. The keys serve as a perfect example for our happiness, why? Well you'll have to listen to find that out. I'll promise you, this is a great one.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Empower Yourself. In this episode I talk about never letting anyone drag you down, and how we can empower ourselves to stand tall, be kind, and thrive in our lives. You can reach for the sky, and stay grounded at the same time. Let's dive in together and empower ourselves!
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Being Patient With Your Healing Journey. In this episode I talk about my experience with healing my heart, which hasn't been the most fluent experience for me. I am still in the process of healing, but I've had a mayor breakthrough on healing myself. In this episode I share with you what this revelation is. Hope you enjoy. Remember that today you live!
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Song Credits:
Ketsa_Built_From_Nothing
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The Start of a Beautiful New Life. In this episode I talk about how we can start to release ourselves from the burdens we create. So we can become free and joyous throughout our lives.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
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Song Credits:
Ketsa_Built_From_Nothing
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Why There Will Be Days You Just Don’t Know What’s Going On. "That’s the paradox of happiness. It’s not about being happy all the time, but about being peaceful with ourselves all the time."
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
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Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
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The Lessons You Can Learn In College That Make It Worth Your Time. "In college, we can learn to fail, because there aren’t a lot of big consequences to it."
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Why We Should All Do Less, But With More Intention. "Doing more might make you believe that you are getting more out of your day, but if you are doing more with a constant feeling of stress or tension you are rather depriving yourself of the richness of life."
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
How We Create Our Own Obstacles. "In life, we want to strive to learn from the bad, and embrace the good." In this episode I want to discuss how we create our own obstacles in our mind, but also how we can move past these obstacles. So that we can live a great life with the monsters in our heads.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Why We Are All Responsible For The Suffering in This World. This is a story about the connection we have to the world and to each other. And how we are all responsible for what's going on in the world right now. It's about how we do not want to harm one another, but be loving and kind.
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
On Purpose interview with Will Smith:
Before you continue to YouTube
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Slowing Down In A Overly Busy World
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
The Key To Living a Great Life
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
You Are Gonna Be Okay Here Is Why…
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Ketsa - Wish
Sergey Cheremisinov - Young Wind
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
How I Stopped Letting Anger Control My Day
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Sergey Cheremisinov - Closer To You
Ketsa - Built From Nothing
Sergey Cheremisinov - The Healing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
How to Soften Your Heart, and Live More Lovingly
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/
Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg
Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/
Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/
Song Credits:
Sergey Cheremisinov - Closer To You
Sergey Cheremisinov - Train
Ketsa_Built_From_Nothing
Send in a voice message: https://anchor.fm/todayilived-justnow/message
This episode is about the beauty of not knowing where to go. I have been going through some serious doubting and feeling like everything is one big blur. That's why I created this episode in the middle of feeling like I will never know where to go. And I talked about the beauty of feeling like this.
Song Credit: Sergey Cheremisinov - By The Winds
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All of us struggle with our lives sometimes. Whether that be work related, or something in your personal life. This is human. In this episode of the Just Now podcast I talk about the beauty of this struggle, and how it enriches our lives.
Song Credit
Lavender by Sergey Cheremisinov
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Mastering something in our lives, whether it be a sports, a creative expression, or something else can bring a lot of beauty to it. In this podcast I discuss with you the 6 beauties and the 6 struggles of mastery, and share with you how it makes your life more beautiful.
Enjoy today and make the most of it! Because Today You Live.
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I feel like we can use some perspective, to see things in a different light. To see the opportunities of this time in history, and in life in general. That's why I created this episode of the Just Now podcast. Talking about the beauty of perspective, and using it to live a more joyful, loving, and optimistic life.
Enjoy today episode and remember, Today You Live! Make the most of it.
Background Song:
Chill Out Records
Isolated Aren't We All
Low Frequency Music
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This episode is about the beauty of slowing down in a world that is getting faster by the minute. Everything can become overwhelming and stressful if we don't see the beauty of slowing down. This episode is about why it's so beautiful to take time to slow down. Spoiler alert, it's not boring. I am 21 years old and make time to slow down. Not because I live a simple life, but because I know how much more I enjoy the energetic and exciting moments of life.
Listen to today episode and enjoy the beauty of slowing down in life.
Background Song:
Chill Out Records
Isolated Aren't We All
Low Frequency Music
Send in a voice message: https://anchor.fm/todayilived-justnow/message
Death is in inevitable fact of life. It's often seen as something terrifying and horrible. Yet in this podcast I want to see the beauty of death. Why I believe that there is much to appreciate about it. All the lessons we can learn from it, and how you can learn to appreciate death.
Listen today episode now! And remember that Today You Live!
Background song by:
Chill Out Records
In My Mind - Low Frequency Music
Low Frequency Music
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One of the hardest things to deal with throughout our life is the opinions of others. Especially as a young adult and kid the opinions of others way a lot on us. Nowadays with social media it is easier to spread your opinion and therefore to bully or hurt someone with it. I've dealt with personally and want to help you deal with these opinions that others have over you. To take control over this yourself and to stop carrying about them, it's important to know why others have opinions over you. So all these things I will discuss in this episode. Enjoy!
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Is life feeling like it is working against you? Is it feeling like every time something is going right it just takes it away from you? Did you just deal with death, a breakup, a business failure, or failed a year in college? In short feels life like it is constantly dragging you down? I set out to figure out why this is, and how we can shift it 180 degrees so that we can thrive and make the most of life. Read it in this article.
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This is the very first episode of the Just Now podcast. It's an episode about me, the host of the show. So you can get to know me, Today I Lived and the purpose behind all of this.
Enjoy, and I sincerely wish you an amazing experience of today.
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This episode is all about what we can learn from the Disney movie Monster Inc. How we can love our demons.
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Emotions are weird things. They trick us into doing things we don’t want. As well as make us scared or angry. Yet they are part of this human experience and there is something we can learn from them. Controlling emotions might be something you want to learn, but I can tell you controlling them won’t solve anything. It will only make things worse. You don’t want to cage a wild monkey.
I’ve tried many different ways of getting in control of my emotions. I am a very emotional person and can cry over a simple movie. I just feel emotions of others in a significant way. That’s simply because I am high sensitive. This makes for a hard situation when you want to control your emotions. Because on the one hand you want to be stable, on the other you want to feel what the other feels to show empathy. So you can help them out. I’ve pushed away so many emotions until I found out that I could simply view my emotions without any attachment. Nor expressing them.
I only learned this after reading and learning about it for a few years. So I wanted to make this simpler for you. More intuitive and easy to understand. The chair method is one that might just help you understand your emotions better. It is simple and easy to understand. I am of course not gonna give away much. You should go and follow the link in the description of my profile and read or listen to it yourself. So what emotions do you find hard to deal with?
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There is a way that you can be both grateful for what you have and still get all you want. In this article I share a stories from my life and how gratitude changed it. Welcome to this weeks episode. It is all about how you can have everything. About being grateful for what you have and it is about Mario Kart. Who doesn’t like Mario Kart anyways. If you are just interested in the tips, skip to the end. If you are interested in a great story then listen on. I would really appreciate if you’d follow or subscribe to this podcast or my news letter so you can be part of this community. Thank you so much for listening, now let’s begin with the story. Enjoy!
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Have you ever been creatively stuck? Or stuck in general? Creating isn’t as easy as it seems. If you are inspired and motivated it feels like you flow through so easy. Yet when inspiration or motivation lacks you start smashing stuff. Nothing comes out. You feel stuck. Well I've got the solution for you!
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How to be happy and fulfilled? This episode is about the myths around being happy and some advice on how to get there yourself. In a simple way without any steps or tricks.
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In the past years, I've had such a hard time focussing o the work I had to do. That's why I decided to create methods to increase my own focus over time. I've bundled these unconventional tips in this weeks story! Enjoy beautifully soul.
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Why you can be a materialist and a minimalist at the same time and how to do it!
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