What 1 Samuel 16:7 teaches us about body image, health, and what God is actually looking at.

This week, I'm sharing something a little different.

Instead of showing you another healthy meal or workout, I'm inviting you into the struggle behind the salad.

In this honest conversation, I share 5 Biblical Wellness Fails I made just this past week—from skipping workouts and spiraling over feeling "puffy" to judging myself in photos, checking my abs before checking my heart, and yes... even putting Doritos on my salad (don't knock it til you try it).

Together, we'll explore what God is teaching us through 1 Samuel 16:7:

"The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart."

If you've ever struggled with body image, food guilt, perfectionism, shame, or trying to be "healthy" for the wrong reasons, I hope this episode reminds you that Biblical Wellness isn't about becoming more impressive—it's about becoming more available to love God and serve others. (top 2 commandment

In this episode, you'll discover:

Why your health struggles might actually be revealing something deeper.
How worldly wellness subtly shapes our thoughts, even as Christians.
What 1 Samuel 16:7 teaches us about body image and "heart health."
A simple Biblical Wellness Workout to practice this week.
How to invite God into your everyday health habits without striving for perfection.

Whether you're a Christian woman pursuing healthier habits, rebuilding your relationship with food, growing in your faith, or simply looking for a more Christ-centered approach to wellness, this episode will encourage you to slow down, check your heart before your body, and let God redefine what true health really looks like.

This week's Core Scripture: 1 Samuel 16:7

If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with a friend who could use this reminder today.

Get Healthy to Help, not skinny to socialize. 🩵

HELPFUL RESOURCES!

📧 Subscribe to the Healtheology Substack: https://wholehardy.substack.com

👋 Join the Healtheology Community: https://wholehardy.com/skool

📲 Get inspired on Instagram: @wholehardy + @healthologyhub

👀 Watch this show on YouTube: https://wholehardy.com/youtube

🎧 Related Episodes

The Healtheology Storyline: 9 Verses That Changed How I View Health
Movement as Worship: Reframing Fitness Through Jesus
Why We Don’t Get Healthy to Socialize — We Get Healthy to Help

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In this episode of the Healtheology Podcast, we explore the Biblical wellness framework behind RPMS: Relational, Physical, Mental, and Spiritual wellness — and how Jesus modeled all four in Luke 2:52.

If you’ve ever felt like parts of your life are “working”… but not working together… this episode is for you.

We talk about:

Why modern wellness often feels disconnected
How Jesus lived a whole, integrated life
The connection between your thoughts, body, relationships, and faith
Why health is about capacity, not vanity
“Not waffles… spaghetti!” 🍝
How to stop chasing checkboxes and start building rhythms rooted in Jesus

This isn’t about becoming perfect overnight.

It’s about re-centering your entire life around Christ — one small, intentional step at a time.

📖 Scripture Mentioned

Luke 2:52
John 13:34–35
1 Corinthians 6:19
Romans 12:2
John 15:4

🔗 Resources & Links

✉️ Subscribe to the Healtheology Substack: https://wholehardy.substack.com

🤍 Join the Healtheology Community: https://wholehardy.com/skool
Healtheology Community

📲 Follow along on Instagram:
@wholehardy

🎧 Related Episodes

The Healtheology Storyline: 9 Verses That Changed How I View Health
Movement as Worship: Reframing Fitness Through Jesus
Why We Don’t Get Healthy to Socialize — We Get Healthy to Help

View Details

70: The 7 S’s of God-Centered Health (He Must Increase, We Must Decrease)

What if the habits you’ve been chasing for better health were never meant to make you the main character?

In this powerful episode of the Healtheology Podcast, Katie Hardy unpacks the 7 S’s of God-Centered Health. They're rhythms that help you feel spiritually lit from the inside out… not skinny, stressed, or stuck in another start-over cycle.

Building on Episode 69, this conversation shows you how true Biblical Wellness flows from consulting God first and then stewarding your body, mind, and relationships in a way that glorifies Him (not your own willpower).

Rooted in John 3:30 — “He must become greater; I must become less” — you’ll learn how to shift from self-focused health habits to Spirit-led rhythms that actually satisfy.

Inside this episode:

✨ Why self-centered health goals quietly leave us depleted
✨ The Biblical foundation for God-centered wellness
✨ The 7 S’s that support spiritual, physical, mental, and relational health
✨ How Katie personally got this wrong (and what God is reshaping now)
✨ Practical ways to pursue health with purpose, not pressure

If you’ve ever done “all the right health things” but still felt off… tense… or lonely — this episode will help you realign your habits with Heaven’s design.

Because here at Healtheology, we believe:

👉 It’s not Whole Health if God’s not a part of it.

📩 Join the Healtheology Devotional Newsletter (Free + Paid): understand more
https://wholehardy.substack.com

🎧 Enjoying the show?
Be sure to follow, rate, and review so more women can root their health in Scripture — not culture.

📌 Stay Connected:

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69. 5 Steps to Creating Godly Health Goals | Biblical Wellness

Most health goals fail not because of lack of discipline but because they’re built on pressure, comparison, and self-centered motivation instead of Biblical direction.

In this episode of the Healtheology Podcast, Katie Hardy walks you through 5 practical, Scripture-based steps for creating Godly health goals that align with who you are in Christ and where God is leading your life.

Rooted in Psalm 139:23–24, you’ll learn how to:

Invite God into your health journey before setting goals
Identify hidden habits and misaligned rhythms
Discern God’s direction for your year
Build goals across the RPMS of Relational, Physical, Mental, and Spiritual Wellness
Hold your goals with sweet surrender instead of self-sabotaging stress

If you’re tired of starting over, burning out, or chasing goals that don’t satisfy, this episode will help you shift from self-improvement to spiritual formation and from temporary discipline to lasting discipleship.

📖 Verse of the Week: Psalm 139:23–24
💌 Join the free devotional at wholehardy.substack.com

🎧 Listen & Subscribe: Rate, review, and share to help more Holy Health Seekers root their health in Scripture, not culture.

📌 Stay Connected:

🌿 More FREE Healtheology Resources
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📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

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Taste and See: Breaking Free from Emotional Eating with Biblical Wellness

What if your next craving wasn’t a failure—but an invitation from God?
In this episode of The Healtheology Podcast, host Katie Hardy unpacks Psalm 34:8 to help you stop eating from emotion and start feeding your soul with Scripture.

“Taste and see that the Lord is good, blessed is the one who seeks refuge in Him.”

You’ll learn how to: 🍫 Recognize cravings as cues to connect with Christ
🍷 Turn emotional eating (or drinking) into spiritual feeding
😔 Trade guilt and shame for Spirit-led grace and growth
🙌 Remember self-control is a fruit of the Spirit (so you always have it!)

Through honest stories, Biblical insight, and practical steps, Katie helps you replace quick fixes with lasting freedom—so you can experience the goodness of God, not just the comfort of food.

📖 Verse of the Week: Psalm 34:8
💌 Join the free devotional at wholehardy.substack.com

🎧 Listen & Subscribe: Rate, review, and share to help more women root their health in Scripture, not culture.

📌 Stay Connected:

🌿 More FREE Healtheology Resources
🎧 Listen to more Podcast episodes
📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

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67. BONUS: 3 Ways I Invite God Into My Daily Movement

This week I’m sharing something special usually reserved for paid Healtheology Substack subscribers (if you haven't heard of Substack, it's a newsletter platform). Here's a behind-the-scenes audio from my private video teaching, 3 Ways I Invite God Into My Daily Movement.

In this bonus episode, I walk you through simple, powerful ways to make movement—yoga, walking, workouts, even chores—an act of worship instead of just another task on your list.

You’ll hear how I personally integrate prayer, Scripture, and reflection into my daily movement, and how you can too.

💛 Paid subscribers to Healtheology on Substack also receive:

The full 5P Rhythms for this week’s verse (Passage, Pause, Personal Story, Practice, Prayer)
An exclusive video walk-through from me each week
A monthly RPMS worksheet to track your Relational, Physical, Mental, and Spiritual rhythms

📩 Become a paid subscriber to access all premium Healtheology content:
👉 https://wholehardy.substack.com/

🎧 Listen. Move. Worship. Repeat.

📌 Stay Connected:

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66. Movement as Worship: How to Glorify God with Your Body | Biblical Wellness

What if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement?

In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe movement—not as punishment, not as a way to ‘earn’ food, not just to change your body—but as a form of Christian fitness that glorifies God and strengthens your spirit.

Katie Hardy shares how to reframe movement—not as punishment, not as a way to “earn” food, not just to change your body—but as a way to glorify God and strengthen your spirit.

You’ll learn:

💪 Why movement matters for Biblical wellness (Romans 12:1)
🧠 How to memorize Scripture while you move (Psalm 119:11)
🙏 Ways to turn ordinary activity into prayer & praise
🔄 Shift from exercise for appearance→ exercise for offering
💡 Practical ideas: prayer walks, worship workouts, Scripture-based yoga flows, & more

📩 Join the Healtheology Devotional Newsletter: https://wholehardy.substack.com

🎧 Listen & Subscribe: Rate, review, and share to help more women root their health in Scripture, not culture.

📌 Stay Connected:

🌿 More FREE Healtheology Resources
🎧 Listen to more Podcast episodes
📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

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65. Godly Relationships — Connecting, Befriending & Loving Like Jesus

You can double your protein, incorporate sprints, and go to church Sunday… but if your relationships are strained, shallow, or misaligned, your whole health suffers.

In this episode of the Healtheology Podcast, Katie Hardy unpacks Relational Wellness—how culture tempts us toward isolation, judgment, and unaligned connections, while Scripture calls us to love God and love others—no matter what.

Through 4 relational pitfalls, Bible context, and practical resolutions, you’ll learn:

Why isolation leaves us spiritually and physically vulnerable (Genesis 2:18)
How judging others damages relationships (Matthew 7:1)
Why unaligned relationships can drain our health (1 Corinthians 15:33)
How Jesus’ Greatest Commandment reframes relational wellness (Luke 10:27)

📄 Download the free Walk It Out Worksheet for this episode

👉 Don’t forget to rate, review, and subscribe to the Healtheology Podcast, and sign up for the weekly newsletter on Substack: https://wholehardy.substack.com

💖 Support the Show: Leave a review on Apple Podcasts or share this episode with a friend!

📌 Stay Connected

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🎧 Listen to more Podcast episodes
📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

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The 3 Pitfalls of Worldly Wellness (and God's Fix)

Have you ever felt like no matter how hard you try to get healthy, you always end up right back where you started? Another diet, another workout plan, another Monday… and still nothing sticks.

Here’s the truth: if your health isn’t connected to God’s purpose, it won’t last.

In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe your health as a Kingdom calling, not a personal project—with practical steps and powerful Scriptures to help you partner with God in your wellness journey.

✨ What You’ll Learn in This Episode

Why worldly health goals leave us burned out and disappointed
How to anchor your health in Scripture and God’s purpose
The RPMS wellness framework (Luke 2:52) and why it matters for you
Simple, faith-filled steps to start with intention, not intensity
A guided breath prayer meditation to store God’s Word in your heart

📄 Free Resource

Download the Walk It Out Worksheet for this episode: https://payhip.com/b/nlIhB

This devotional-style worksheet helps you memorize Scripture, connect it to your health, plan your weekly rhythms, and walk it out with God.

💖 Support the Show: Leave a review on Apple Podcasts or share this episode with a friend!

📌 Stay Connected

🌿 More FREE Healtheology Resources
🎧 Listen to more Podcast episodes
📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

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The 9 Bible Verses That Will Transform Your Health & Faith

Download FREE the Walk It Out Worksheet for this episode here!

What if the Bible held a clear, step-by-step wellness plan—and you could learn it in just 9 verses?

In this episode of the Healtheology Podcast, I’m walking you through the Healtheology Storyline—a journey from Genesis to the Gospels to the early Church that shows how God cares about your whole health: mental, physical, relational, and spiritual.

Whether you’re a committed Christian or spiritually curious, this episode will give you:

9 Scripture passages that reveal God’s design for holistic wellness
A deeper understanding of how your health and faith are connected
Practical ways to “walk out” each verse in your daily life

📄 FREE RESOURCE → Download the FREE Walk It Out Worksheet for this episode!

This simple, impactful devotional tool will help you:

Memorize your chosen verse
Connect it directly to your health goals
Identify obstacles and how to overcome them
Map out a Bible-backed wellness rhythm for the week

Episode Links & Resources

💖 Support the Show: Leave a review on Apple Podcasts or share this episode with a friend!

🌿 More FREE Healtheology Resources
🎧 Listen to more Podcast episodes
📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

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Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in.

[Be sure to stay til the end for the game-changing bonus: Health Purpose Meditation]

Purpose can get a bad rap. People think it’s too lofty and you should just live your life, live your truth, you do you. But if you can picture people living this way, that’s just a messy way to live.So on today's faith-based and Bible-backed episode of the Healtheology podcast, we're going to choose to BELIEVE Scripture's teachings that every one of us does in fact have a God-Given Purpose. AND...

This is the Purpose we need to anchor to our Health to actually WANT to show up for our bodies & brains everyday. AND...

Since your the purpose of your Purpose is to help others achieve their Purpose, your being Healthy rides on the Health of our FUTURE!

If that's not more motivating than "How to lose 10 lbs before summer" I don't know what is.

Thanks for supporting this new vulnerable space with continuous room to grow.

Let's go deep!

Today's Resources:
Spiritual Gifts Assessment from Community Christian Church:

Inventory
Scorecard
Gift Descriptions

Meditation Music: Michele Kus from New Creation Meditations

If you're digging the Spiritual Wellness connection, snag more wellness wisdom here:

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Welcome to the rebranded Inside Out Wellness turned Healtheology podcast!

On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead.

We also cover the difference between Spiritual Wellness and Healtheology.

So if you're Spiritually Curious but not that deep into your faith, you're welcome here!
And if you're seeking a Bible-backed blueprint for your brain & body, seek no further. It's right here!

So pull up a front row seat to the transformation of your friend & coach Katie Hardy, as she steps into a more vulnerable season of teaching Physical, Mental, Relational, and Spiritual Wellness.

Let's go deep!

If you're digging the Spiritual Wellness connection, snag more wellness wisdom here:

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While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...

You also likely learned don't want to eat that way every dang day of your life.

So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?

I had the same question. And since I couldn't find a viable solution, I created it myself.

It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.

3 Wellness Pillars:

Food: Not just what to eat, but why, how, when, and where.
Focus: Not just mindfulness, but what to think when you want to cave.
Fitness: Not just workout advice, but how to create more energy with less effort.

3 Systems for Each Pillar:

Personality: How your Enneagram Type caters to your inherent tendencies and traits.
Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.
Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.

3 Blocks of 3 Weeks:

Weeks 1-3: Sept. 11 - Oct. 1
Weeks 4-6: Oct. 2 - Oct. 22
Weeks 7-9: Oct. 23 - Nov. 11

Including an Onboarding week at the start, and Final Assessment at the end.

See the TripleFit Schedule & Curriculum Outline Here<<<

FREE PERSONALITY-BASED WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
Learn how to become your Ideal Health Self by understanding and leveraging your unique personality.
Get it for FREE at wholehardy.com/guides

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

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Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.

Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.

Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.

So as a pre-req to your PWS, the goal of Crack Your Consistency Code is to take you From Excuses To Action in 5 Days So You Can Finally Slim Down, Tone Up, Think Sharp, And KEEP GOING (Even If You’ve Tried Every Dumb Diet Fad On The Internet, Like Me)

If these outcomes resonate with you, then you’re likely eager to finally:

Stop letting your schedule dictate your shape
Start building energy and motivation on autopilot
Show up with intent to workouts you actually enjoy
Ditch restrictive diets you’re only able to sustain for 4 days
Become a Consistency King or Queen in wellness, no more excuses

If that’s the case, keep listening to hear Day 1 of the video challenge. Get a notebook or journal because if you know me, you know my lessons go deep to your core. Because shallow wellness doesn’t last.

FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
Learn how to become your Ideal Health Self by understanding and leveraging your unique personality.
Get it for FREE at wholehardy.com/guides

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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058. Stop making this biggest eating habit mistake.

What's the mistake? Not acknowledging how your personality impacts your eating patterns.

What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts.

How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality."

Part 1: Eating in the Gut/Anger Triad
• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad
• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad
• Type 5: Investigators
• Type 6: Skeptics
• Type 7: Enthusiasts

In this episode, we dive into the Head/Thinking Triad: Here's what Enneagram Types 5, 6, and 7 need to know to master their eating habits.

FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
Learn how to become your Ideal Health Self by understanding and leveraging your unique personality.
Get it for FREE at wholehardy.com/guides

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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057. Your inherent character eats in certain ways.

And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.

So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."

Part 1: Eating in the Gut/Anger Triad
• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad
• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad
• Type 5: Investigators
• Type 6: Skeptics
• Type 7: Enthusiasts

In this episode, we dive into the Heart/Feelings Triad: Here's what Enneagram Types 2, 3, and 4 need to know to master their eating habits.

FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
Learn how to become your Ideal Health Self by understanding and leveraging your unique personality.
Get it for FREE at wholehardy.com/guides

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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Personality Wellness 101: Your inherent character eats in certain ways.

Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.

So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality

Part 1: Eating in the Gut/Anger Triad
• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad
• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad
• Type 5: Investigators
• Type 6: Skeptics
• Type 7: Enthusiasts

Let's start with the Gut Triad: Here's what Enneagram Numbers 8, 9, and 1 need to know to master their eating habits:

FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
Learn how to become your Ideal Health Self by understanding and leveraging your unique personality.
Get it for FREE at wholehardy.com/guides

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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055. If you do it right, working remote is the most powerful asset for your health.

But the truth is, most people have no idea how to leverage it for their wellbeing.

Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions.

As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways.
You see, in order to become your Ideal Health Self, you need to understand and leverage your unique personality.

That's where Personality Wellness comes in.It's time to STOPwasting your time & tears on mass-made diet & fitness programs, and STARTusing your character to your advantage to live vibrantly for your people, passions, profession, and purpose.

This FREE Wired for Wellness Starter Kit is designed to teach you how:

FREE GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
Learn how to become your Ideal Health Self by understanding and leveraging your unique personality.
Get it for FREE at wholehardy.com/guides

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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Everyone has one core vice that sabotages their health efforts.

These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how often you give it power.

Today, we’re getting a little cringe.
We're digging into the vices, temptations, or sins of each Enneagram number and how the source of these habits can completely sabotage all the hard work (physically, mentally, emotionally, spiritually) you’ve been putting in to become your Ideal Health Self.

Listen to the vice connected your type today. And if you feel seen, called out, angry or in denial … Congrats! You’ve completed the first step in self-awareness, and that a big win.

FREE GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality

A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong.
Learn how to become your Ideal Health Self by understanding and leveraging your unique personality.
Get it for FREE at wholehardy.com/guides

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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100 days ago, I stopped drinking alcohol.

It's part of a yearlong personal health experiment I'm calling #BoozeFree23.

Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days.

And today, I dish 'em all out.

Like weekly reminders to help you stick to YOUR personal wellness goals?Then you'll love the Self Health newsletter.
Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)

Get it at wholehardy.com/newsletter

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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Ever think "helping" could be a toxic trait?

If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly.
Enneagram Type 2 (aka "The Helper") is a personality type that often falls into the People-Pleasing category. They love to love, and more importantly, to be loved.

While kindness wins in this world, the motivations behind it can cause hidden health hindrances.

Therefore, today's topic...

Health for Helpers: 5 Reasons Why People Pleasing is Toxic for Your Health (With Steps on How to Stop)
[If you listen closely ... you'll hear how I added examples of each unhealthy effect as a bonus to help you see if you relate to it better.]

Like weekly reminders on how to health yourself?Then you'll love the Self Health newsletter.
Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)

Get it at wholehardy.com/newsletter

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.

To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better.

Resources in today's episode:
Free Weekly Newsletter: Self Health

Book: Sugar, Salt, Fat: How the Food Giants Hooked Us

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most.

Today I give the top 3 downloaded topics with brief outlines and episode numbers.

Join 1,300+ subscribers getting one personality-based wellness tip every Wednesday in the Self Health Weekly Newsletter: https://wholehardy.com/newsletter

Episodes referenced in this show:
Episode #2: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000475236984
Episode #14: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000487939668
Episode #43: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000542919101

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift.

Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers.

Nevertheless, for our leader overachievers, it’s be the best or bust. And there ain't nuthin wrong with those striving efforts, so long as you do it right.

To get (and stay) healthy, Achievers need to THINK differently as much as they need to BEHAVE differently.

**Today, you get 3 mindset shifts to level up your hustler health game.

Read the full story here****.

Get the weekly Self Health weekly newsletter here****.

Learn more about the Enneagram:**

Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/
Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868
Free test: https://www.truity.com/test/enneagram-personality-test

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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048. Two different people approach the same health plan in two different ways.

That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. Not the one-size-fits-all stuff.

Delivered Wednesdays ... when that #MondayMotivation starts to fizzle.

This week's focus:Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine (For Good)

We talk:

All or noting mindset
Planning for mistakes
Writing your wins
Joking through it
Getting sweet gear

Read the full story here**.

Get the weekly Self Health newsletter here****.

Learn more about the Enneagram:**

Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/
Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868
Free test: https://www.truity.com/test/enneagram-personality-test

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking.

If you're like the millions of Americans questioning how alcohol effects your body, you're in the right place. This week's Wednesday Wellness Wisdom digs into it.

**Specifically: 5 Ways Booze Destroys Your Health (And Makes You Less Productive)

We're touching on:**

Cancer
Your Brain
Anxiety
Sleep
Aging

Read the full story here**.

Get the weekly Self Health newsletter here****.

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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046. Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency:

It is primarily based on your personality.

Today's episode explains why PLUS gives you a 5-step framework for building your customizing your Enneagram Type your Personal Wellness System.

Let's gooooo!

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: http://bit.ly/WholeHardyYouTube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

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Becoming your healthiest isn't about being given a magical unicorn diet and fitness plan. It's about knowing the motivations behind your behaviors.

That's why I'm so obsessed with the Enneagram—an ancient personality type system with uncanny accuracy in describing how humans are wired.

Sure, go commit to another September Whole30 or 21 Day Fix, but when you only last 10 days (or shucks, even just 4 hours) you need to understand what stopped you and why you started in the first place.

For anyone looking to finally stick to a food, focus or fitness routine, listen to the 9 health-focused Enneagram insights on today's show—and feel out which one you are so you can start understanding why you do what you do in health.

But before we get into Enneagram-based Wellness, our weekly review of dinners & workouts for the week ahead. When we map out our daily dinners and exercises, we're setting ourselves up win that work-life-wellness-balance.

Let's go.

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: http://bit.ly/WholeHardyYouTube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

View Details

We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness."

Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things:

Workouts for the week ahead
Dinners for the week ahead
Wellness wisdom from the week prior

If you join live, you'll get to ask your questions and share what works for you for planning & sticking to your weekly workouts + collect ideas on what the heck cook for dinner.

You'll also hear Katie deep dive into the wellness tips she posted on Twitter, Instagram and Facebook the week prior.

If you can't join live, we're posting the audio recording on the podcast and the video recording on YouTube.

Here's where to find everything:

Twitter
Instagram
Facebook
YouTube

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As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.

We detail out 4 ways that booze effects your body:

Surface Level:

Your Looks
Your Weight

Deeper Level:

Your Brain
Your Stomach

Note: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.

Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend.

If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.

Tap here to read the article referenced in today's podcast.

Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlanner

CONNECT WITH KATIE:

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

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When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you buy some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always cook said purchased vegetables?

If you're in this boat sometimes, you're not alone. I've been right there with ya. But now I've got a solution. Tune in and see if this will work for you too.

Here's the free, editable Meal Planner mentioned in today's ep: https://WholeHardy.com/MealPlanner

CONNECT WITH KATIE!

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

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41. On today's show, we get into the great debate about weight. If you're like most women, you EITHER wholeheartedly believe that your weight or size does not determine your worth, lovability or happiness OR you deeply feel that if you were able to lose those first 5 pounds, it would give you proof, hope, and confidence that you could take the bold action you've been hesitating to take.

Listen in to learn where you land, where I stand, and how I can support you in both corners.
LINKS FROM TODAY'S SHOW:
Super Simple Slim Down Bootcamp Waitlisthttps://wholehardy.com/slimdownwaitlist

CONNECT WITH KATIE!

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

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40. On today's show, we welcome functional medicine nutritionist, Ayurvedic counselor, and Yoga Nidra meditation teacher Nimisha Gandhi!

In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive, fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans.

Be sure to download Nimisha's free guide!
A Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle

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39. Get ready for this one, sister. If you are D.O.N.E. with feeling like there are always pounds to lose, calories to burn, people to please, or mass-made methods to follow ... then you might be on board with my vision for how I see women thinking, feeling, serving, and THRIVING in this world today, and for generations to come.

And if you ARE picking up what I'm putting down here, click the link below to be part of this relentless vision in the WholeHardy Health RESET & RENEW Retreat, happening virtually May 18 - 20.

RESET & RENEW VIRTUAL WELLNESS RETREAThttps://wholehardy.com/retreat

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Raise your hand if you love feeling worried about work & regretful about eating?

crickets

Yep, that’s what I thought.

That’s why you’re invited to the 3-Day Virtual Retreat: RESET & RENEW.

Get ready to calm your anxious thoughts, respect your beautiful body, and activate your loving spirit.

We start May 18. Learn more and RSVP here:https://wholehardy.com/retreat

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Today's quickie episode dives into the following love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit."Sounds simple right? Like something you might write to a friend. Well, get this - the disciple John wrote this THOUSANDS of years ago in 3 John 1:2! Why is that important? But it stands the test of time & truth.
Today we're gonna dig into why this verse is so important in connecting your reason for health to your reason for living.

Enjoy Episode 37, love! Show Notes: www.WholeHardy.com/37

CONNECT WITH KATIE!

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

Book a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit.

SCHEDULE YOUR FREE SESSION HERE

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Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health.

I dig into this concept of becoming Relationally Healthy further in this blog post.

And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest:

Kristen "KB" Newton is the founder of Heart Convos. She helps millennial women navigate friendships with practical content and engaging community centered around having H.E.A.R.T. Convos.

On today's episode, KB and I dive deep into convos around:

Friendship
Relationships
Conflict
Expectations
Boundaries, and more.

KB has so much wisdom to offer around Relational Health and the importance of COMMUNITY to our wellbeing.

Today you're going to learn exactly what the H.E.A.R.T. framework is PLUS the five layers of relationships.

If you're one of my many faith-inspired ladies, you're going to LOVE the two verses below that emphasize the importance of friendship:

Hebrews 10:24-25 (ESV)

And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

Ecclesiastes 4:9-12 (ESV)

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!

Enjoy Episode 36, sis!

CONNECT WITH KB!
Website: https://heartconvos.com/
Instagram: @Heart_Convos
Podcast: Heart Convos

CONNECT WITH KATIE!

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

Book a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit.

SCHEDULE YOUR FREE SESSION HERE

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.35 "Perfectionism is the lie that the way God made you is not good enough.” - Theology of Work Project

This week's theme is Perfectionism. And even if you don't resonate with the term or identity of "perfectionist" ... think of it as the often crushing burden of persistently criticizing yourself, and others.

Intuitive Life Coach Camy Kennedy is here today to teach you how to start taking the steps out of that inner critic world.

Camy Kennedy is a Mindset & Life Coach working with high achievers to create breakthroughs in health, wealth and love. With a background in molecular biology, neuroscience & psychology she provides a framework for incremental success. It's not about being perfect, it's about practicing your potential! She’s been featured in Oxygen Magazine and Shape.com, as well as an international speaker.

We hear you when you feel like on the one hand, you feel responsible and principled to make change for the better. But on the other hand, the downward spiral starts sloping steeper when your judging mind takes full reign, and your patterns of needing control over something (or someone) backfires with panful guilt and regret.

If you're seeking a mantra, verse, reminder or phrase - I've got your back.

Take a deep breath (there, wasn't that nice?) and repeat these words of David:

"You made all the delicate, inner parts of my body. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it." [Psalms 139:14 NLT]

Read it. Speak it. Write it. Type it. Pray it. Think it. Journal it. And above all BELIEVE IT.

No matter what the enemy inside your mind is telling you about your body, you, my love, are fearfully and wonderfully made 🌺

CONNECT WITH CAMY!
Website: https://camykennedy.com/
Instagram: @CamyKendy
Facebook: https://Facebook.com/groups/powerfulpotential
YouTube: https://youtube.com/camykennedy
Free Perfectionist Download + Meditation: https://camykennedy.com/links

CONNECT WITH KATIE!

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

FREE GUIDE + VIDEO TRAINING!

Inner Boss / Outer Balance

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It's not about connecting the purpose of your health to a weight or size of the past. You're better than that! It's about connecting the purpose of your health to your God-given/divine PURPOSE!

This truth has never been more powerful or clear to me. And as such, the mission of WholeHardy Health, LLC is pivoting relentlessly into the direction of Spiritual Wellness.

On today's episode of The Inside Out Wellness Podcast, you'll hear how Team WholeHardy Health will be helping wellness deprived & spiritually intrigued women get Mentally, Spiritually, and Physically Fit - NOT for the sake of being the skinniest mom or fittest friend - butso they can show up for their God-given/divine purpose focused, energized, and READY for all signs & opportunities.

It's a new method we're calling HEALTHEOLOGY. And we cannot wait to see how it transforms your body, mind, and soul.

Here we go ...

CONNECT WITH KATIE!

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

FREE GUIDE + VIDEO TRAINING!

Inner Boss / Outer Balance

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Have you ever felt lost or stuck in life, and you would have loved to talk to a legit third party about it, but you didn't think it was "serious" enough to seek the professional help of a therapist?

Do you feel like you may have taken a wrong turn somewhere on your journey - perhaps saying no to one thing, and yes to another - only to be left wondering if you're not living your purpose?

If either or both of these circumstances vibe with you, you're gonna dig the energetic wisdom flowing from today's guest!

Latrese Kabuya of @tresekabuya and www.LatreseKabuya.com is a former beauty industry maven, TV and Radio personality, fun-loving wife, and mama of FIVE daughters! With her education in Organizational Leadership and Social Work, coupled with her passion for helping young women THRIVE, she was MADE to deliver the messages of hope, love, and purpose she gives us today.

I can't wait to hear what you take away from Episode 33, sunshine!

CONNECT WITH Latrese!!

Website: Latrese Kabuya.com
Instagram & TikTok: @tresekabuya
Podcast: Insights with Latrese

CONNECT WITH KATIE!

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

FREE GUIDE + VIDEO TRAINING!

Inner Boss / Outer Balance

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Have you ever considered that worry, stress, and pity parties could actually be the "lazy" way of handling problems and challenges? Oof, harsh. Here's what I mean - Rather than doing the work of seeing what the challenge is trying to tell you, teach you, and transform you ... you just complain about it instead.

Well today's guest, Gaby DuFour of @fitfourtitude, is going to inspire the joggers right off of ya. She was given a painful diagnosis several years ago, and while she felt the feelings right, she then took ownership & control, and now says her disease was an honest to goodness BLESSING.

That takes work. That takes patience. That takes ... perseverance.

I can't wait to hear what you takeaway from this week's episode.

CONNECT WITH GABY!Instagram: @fitfourtitude
Website: FitFourtitude.WordPress.com
Twitter: @gabronincheese

CONNECT WITH KATIE!

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

FREE GUIDE + VIDEO TRAINING!
Inner Boss / Outer Balance

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Do you ever look around at your life, and some rare moments can feel peaceful and calm … but for the most part, you’re constantly trying to balance all the priorities?

It can feel like you’re fighting to organize chaos, right? Work, appointments, keeping up with house clutter, laundry, kids school and sports, your health, your hobbies, making time for loved ones & friends …

And then, you start to feel so rushed, and anxious, and ultimately … like you’re missing out on life.

Well … today’s special guest is going to help you create Peace Amidst the Mayhem and teach you how you actually CAN be calm, confident, and compassionate in any circumstance. And you know why she can teach us this? Because that’s the exact title of her book!!

You’re going to learn:

The 3 habits of women who can create calm among the chaos
How to implement those habits yourself
The MYTHS of self care, and the SMART way to bring honor it

Enjoy Episode 31, sis!

Connect with Marielle:
Website: https://www.lovinlifewithlittles.com
Instagram: @lovinlifewithlittles
Facebook: Lovin' Life With Littles

MARIELLE'S BOOK!
Peace Amidst the Mayhem: You Can Be Calm, Confident, and Compassionate in Any Circumstance

MARIELLE'S FREE GUIDE!
The Busy Mom's Guide to Self-Care https://lovinlifewithlittles.lpages.co/the-busy-moms-guide-to-self-care/

This guide helps women work through the top three hurdles to self-care and find effective self-care practices that fit their lives and cater to their needs.

Connect with Katie:

Website: WholeHardy.com
Email: hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

Peace amidst the Mayhem: You Can Be Calm, Confident, and Compassionate in Any Circumstance

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If you've ever told yourself that you'd start eating more healthfully, exercising more frequently, and living life more thoughtfully...listen up.

What do you do when the moment arrives to actually do the thing, and you find reasons to not do it, but you still really want to do it?

Sounds like a mind game right? Because it IS a mind game!

Lucky you, you get to eavesdrop on Day 2 of the 5-Day Camp Consistent Challenge where we dive into the FOUNDATIONAL INNER WORK that you must complete before even attempting consistent action in your Food, Focus and Fitness.

If you want the Consistency Code Quadrant that we discuss in the episode, you can download that right here: https://wholehardy.com/campconsistent.

If you're more of a 1:1 kinda gal, book a Conquer Consistency Call with me right here: https://wholehardy.com/consistent

Enjoy Ep 30, sis!

Connect with Katie:
WholeHardy.com
hello@wholehardy.com
Instagram: @wholehardy
Facebook: @wholehardy
Clubhouse: @wholehardy
YouTube: @wholehardy
Twitter: @wholehardy
Pinterst: @wholehardy
LinkedIn: @katiepoormanhardy

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Tired of promising that you'll level up on Monday, but give up by Wednesday? I was too. That's why I created the FREE 5-Day ^CAMP CONSISTENT^ Challenge!

https://wholehardy.com/campconsistent

JUST GIVE ME 5 SHORT DAYS, and I’ll Show You The Exact “Step By Step” Method For Generating CONSISTENCY With Your Eating, Exercise, and Equanimity, So You Can Achieve Lasting Joy & Vitality!

Join the FREE 5-Day ^Camp Consistent^ Challenge HERE.

5 days. 5 workshops. 5 ways to revive your health.

And it's all going down Monday, January 18!

For those of you who know what to do, but you're just not sticking to it ... Camp Consistent was designed specifically for you.

Here's what you get:

💥 Daily Camp Consistent Assignment (takes 15-20 mins on your own time)

💥 Daily Consistency Coaching (20-30 mins live at 11AM ET or watch on your own time)

💥 Five Breakthrough Visualizations (to help you slow down and listen to what your true aligned actions are)

💥 Consistency Code Blueprint to complete each day (so by day 5 you're fully ready to go from excuses to action)

Done starting & stopping endless diet // fitness // meditation programs?

Ready to Crack Your Consistency Code and finally stick to a personality-based plan that works LONG (freaking) TERM!

Then tap your cute lil pointer on the link below and join ya girls on 1/18!!!
https://wholehardy.com/campconsistent

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Today we have our first GENTLEMAN on the podcast! Ryan Spence of Ryan Spence Yoga is a yoga teacher, writer & podcaster. He’s also an ex-BigLaw lawyer and practiced at a large international law firm for 11 years, split between London & Singapore.
Ryan helps stressed-out, time-poor, lawyers & corporate executives with regaining control of their physical & mental wellbeing though yoga.
The ultimate aim is to get them to start living intentionally and find their purpose

On today's show, you'll hear Ryan explain:

The role of yoga in changing your mindset by combating limiting beliefs, instilling discipline, resilience, focus and awareness.
How many of us 'sleepwalk' through life without questioning what we're doing or why we're doing it.
How yoga helps us to slow down, drop our ego, and look within ourselves for the answers rather than seeking external validation.

You’re going to learn that there is so much MORE to yoga than stretching your body. It also stretching your mind.

Learn more about Ryan Spence:

Website: https://ryanspenceyoga.com/
Instagram: @ryanspenceyoga / @theyogaden_pod
Podcast: The Yoga Den Podcast
Medium: https://rlspence1.medium.com/

**Learn more about Katie Hardy:

Katie HardyFounder & CEO
WholeHardy Health, LLCCertified in Integrative Wellness by Duke Health
WholeHardy.com
hello@wholehardy.com
Inside Out Wellness Podcast

Wanna become a wellness routine consistency queen? 👑 Book a 2021 Conquer Consistency Call this week to learn your unique approach to The Four Components of the Consistency Code. Let's get your mind on board with your plan 🧠 <<<

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This new year will NOT be my "Year of Yes." Nope. 2021 will be my year of LESS. I will say yes to LESS.

One thing 2020 taught me? That I have Chronic Over Committers Syndrome. The repercussion? Giving half of my ass to 128 daily commitments rather than my full ass to say… 4 things. >>Like 4 things a YEAR<< And the repercussion of aaall those half assed hurried commits? Feeling like a total loser for not showing up in Total Badass Hardy (call her TBH) fashion.

What will I do differently in 2021? Reflect, reduce, and redirect my focus to where I can give my gifts the most. Tune in to hear where I'll be putting my focus so I can use my gifts, and give others the opportunity to step in and shine their light where I'm stepping out.

PS: Wanna talk through YOUR unique triggers that are fizzling YOUR motivation to show up for YOUR personal wellness routine? Book a 2021 Conquer Consistency Call with me at https://wholehardy.com/consistent

Show notes for this episode:
https://wholehardy.com/27

ABOUT THE HOST:
Katie HardyFounder & CEO
WholeHardy Health, LLCCertified in Integrative Wellness by Duke Health
WholeHardy.com
hello@wholehardy.com
Inside Out Wellness Podcast

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Do you ever wonder what’s guiding your decisions? Choosing to workout, or keeping working. Choosing to eat another treat, or have tea instead. Choosing to snap at a loved one again, or take a deep breath first.

If not, it's time to start listening to what it is that's steering your ship.
Today’s guest is going to tell you exactly WHY you need to listen and exactly HOW to listen.

Jaqueline Best is the author of Trusting your Intuition - Discover your Superpower in 10 days. She also a transformational healing catalyst, and host of the podcast Global Party: Healing from the Inside Out. Her focus is to empower others to know they have everything they need in their heart, and to trust the process of letting go to discover their Best Whole New World.

Make sure you stick around until the end where Jacqueline guides us through a Two Minute Tune In that you can use anytime you feel lost, overwhelmed, or ready ..

More on our Guest: Jacqueline Best
Book: Trusting Your Intuition: Discover Your Superpower in 10 Days
Podcast: The Global Party Podcast
Instagram: @bestwholenewworld

More on Host Katie Hardywww.WholeHardy.com
@WholeHardy

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If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. And if that's the case, listen up! Because today's guest is going to give you motivation, means, and momentum to get your body MOVING all winter long.

MaryKate Schmidt of Movement By MK (formerly Froyo to Fitness) is a firm believer in movement as medicine. Today we get into how your body can legit TRANSFORM based on your PERSPECTIVE OF MOVEMENT!!! Gone are the days of the dreaded 90-minute elliptical ride (preach!) The shape of the exercise industry has shifted, and your shape will shift too after listening to MK’s smart, simple and oh so chill advice.

Show Notes:
www.wholehardy.com/25

About Our Guest:
MaryKate Schmidt
www.movementbymk.com
@movementbymk

About Your Host:
Katie Hardy
www.wholehardy.com
@wholehardy
hello@wholehardy.com

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Your mind is going to be blown while listening to today's episode with Founder & CEO of EnergyBits, Catherine Arnston.

A few things I really vibed with:

Everything you eat either contributes to health or disease.
The typical unhealthy American diet is not only loaded with chemicals and sugar, but it's also LACKING critical nutrients, like a CHLOROPHYLL source.
Nutrient dense food (like the superfood you'll learn about today) is not only preventative, it's RESTORATIVE and boosts your immunity to protect your health.

With the reoccurring spike in COVID-19 cases we're experiencing right now, being proactive with your health is more important than EVER before!

Listen up as Catherine tells you exactly how.

SPECIAL OFFER!
And, if you're like me and are thoroughly motivated by the science she shares, head over to www.EnergyBits.com and use code WHOLEHARDY to get 20% off your choice of RecoveryBits, EnergyBits, or BeautyBits.

Enjoy!

More on Catherine Arnston & EnergyBitswww.EnergyBits.com
Instagram: @EnergyBits
Facebook: @EnergyBits
Twitter: @EnergyBits
Pinterest: @EnergyBits

More on Inside Out Wellness host Katie Hardy:www.WholeHardy.com
hello@WholeHardy.com
Instagram: @WholeHardy
Facebook: @WholeHardy
Twitter: @WholeHardy
Pinterest: @WholeHardy

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Raise your hand if your nutrition starts to suffer the busier you get?

The life stuff starts to pile on … work projects, home projects, kids projects, social and community efforts. And maybe you’re able to prioritize your projects, and the action items for the project taking priority … but there’s a backbone that holds it all together. And it's your health.

The more we let that nutrition ball drop, the more that our other priorities suffer.

On today’s show, I have Smart Nutrition Expert Mattie DiNapoli, and we’re talking about this exact struggle. How we WANT to maintain proper nutrition to fuel our highest priorities, we KNOW we should, but it’s one of the first balls to be dropped when we get busy.

Episode Show Notes:
www.wholehardy.com/23

PODCAST GUEST:
Mattie DiNapoli
@mattiemooves
https://www.mattiemooves.com/

PODCAST HOST:
Katie Hardy
@wholehardy
https://www.wholehardy.com
hello@wholehardy.com

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Here's the truth:
You want your MIND to be happy with your BODY (eg, dear body: heyyy girl you good, you poppin'! love, your mind)
But you ALSO want your BODY to be happy with your MIND (eg, dear mind: plzzzz don't self-sabotage yourself into binge eat all weekend long and pound that cabernet like gatorade. you said you wanted to LOVE me! love, your body.)

Your mind and your body are CONSTANTLY communicating. So let's nourish that Mind-Body relationship into a 50+ year marriage rather than bickering teenagers! You follow?

In today's episode, you'll learn how to bring your A-GAME with the 3 A's of the Mind-Body Breakthrough Blueprint to unite & unleash this power couple within you. Learn more about the Mind-Body Breakthrough Blueprint here: https://fitleaders.net/join.

The Mind-Body Connection is an undeniable and unstoppable relationship. The good news: it's utterly controllable when you become aware of your 1% Advantage, take consistent Aligned Action, and awaken your Inner Accountability.

Resources:
3-Day Mind-Body Breakthrough Bootcamp

Stop following mass-made health plans. Start owning your Focus, Food, and Fitness by getting your MIND on board with your BODY.
Oct. 25 - Oct. 28, 2020
https://fitleaders.net/join

Episode Show Notes:https://.wholehardy.com/22

Contact the Host:Katie Hardy
CEO & Founder
WholeHardy Health, LLC
The Inside Out Wellness Podcast
www.wholehardy.com
@WholeHardy
hello@wholehardy.com

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It's offish ... the doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their schedule & mood, and feel confident in their body. Check it out here: https://fitleaders.net/join

Here's the thing ... I hear you loud & clear, sister. You want to get fit, look cute, and feel energized. Only problem is ... Your job is crazy busy!

The more you choose work over health, the more tired & bloated you feel. And then? You keep wasting precious time & money for health programs for the masses, only to be left feeling like a total failure when you can't stick to it ... again.

I get because I've been there. Countless times. And so have my clients. And if we can overcome this dreadful momentum fizzling cycle, so can you.

That's why I created the 3-Day Fit Leaders Bootcamp. For when you really want to stick to a health plan, but work keeps stealing away all your time & energy. Problem solved over the course of the 3 days.

Join your fellow high-achieving health-seeking bootcampers here: https://fitleaders.net/join!

Episode Show Notes:www.wholehardy.com/21

Show HostKatie Hardy
CEO & Founder
WholeHardy Health, LLCDuke Certified in Mindfulness & Mind-Body Connection
WholeHardy.com
hello@wholehardy.com
Inside Out Wellness Podcast

Ready for your Quarantine Comeback? Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF.

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20. Ready to put an END to starting & stopping new eating methods?
Does any of this sound familiar?

Attempts multiple diets or eating methods
Only lasts a few weeks (errr days)
Beats self up for not being able to stick to anything

Love, you're not alone. I've 1,000% been there. Left feeling bitter, broken ... and bloated.

The good news? My ladies and I are proof that it's totally overcome-able.

Today, we're digging into 3 MUSTS that you MUST do when considering switching up your eating style. And this doesn’t have to be a DIET. It could be macro tracking, or going GF/DF, or eating 80/20.

There are certainly more than 3 Musts, my dear. So if you want even MORE clarity around how to create & follow the most effective & flexible eating method for your:

Personality
Goals
Schedule
Moods...

...then stay tuned for the announcement when our new 3-Day Fit Leader Bootcamp opens up this October! Don't wanna miss it? DM me @WholeHardy on IG/FB saying "Bootcamp" and I'll personally send you the sign up link when it's live.

Show Notes:
www.wholehardy.com/20

Katie HardyCEO & Founder
WholeHardy Health, LLCDuke Certified in Mindfulness & Mind-Body Connection
WholeHardy.com
hello@wholehardy.com
Inside Out Wellness Podcast

*Ready for your Quarantine Comeback? Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF.

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You know how you can put together this "golden ticket" weekly health plan ... what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the MOOD?

Did you know that if you don't plan for your MOODS, you're more likely to not only neglect your body & mind, but you'll ALSO put even MORE blame on yourself ... causing the neglect for important things to continue on snowballing?

Let's not let that happen one second longer, mmk?

Instead, snag these 4 steps for using your MOODS to your advantage when it comes to your health game.

Show Notes:
www.wholehardy.com/19

About the Host:

Katie HardyCEO & Founder
WholeHardy Health, LLCDuke Certified in Mind-Body Connection
WholeHardy.com
hello@wholehardy.com
Inside Out Wellness Podcast

Ready for your Quarantine Comeback?Grab your FREE Inner Boss, Outer Balance Starter Kit rightHEREto start creating a healthier MIND so you can become your healthiest SELF.

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One of the biggest mistakes you can make when it comes to your body & mind, is FORCING yourself to do something that just feels off.

Living that healthy, happy, focused and fulfilled life is all about ALIGNMENT. Carefully selecting the beliefs, thoughts, feelings, behaviors, and habits that are most ALIGNED with who you want to be will give you the mind-body breakthroughs you so deeply desire.

Today, I'm sharing with you the 7 things I am un-forcing, PLUS

Why I'm pressing pause on them
How it's immensely impacted my life in a very short time
And how you can free yourself too

RESOURCES MENTIONED:
Free Inner Boss Outer Balance Starter Kit: www.WholeHardy.com/comeback

INSIDE OUT WELLNESS PODCAST HOST:KATIE HARDY
WholeHardy Health, LLC
WholeHardy.com
@WholeHardy

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What are you holding onto that's holding you BACK from stepping into the version of you that you truly want to become?

What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY ... but won't get you to where you want to BE?

We're talking about releasing the EXCESS on today's podcast episode. Letting go of those beliefs, thoughts, and behaviors so you can actually take your foot off the brake of your progress, rather than feeling like you always have to step on the gas.

To help you get started, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.

I'd LOVE to hear what belief, thought or reaction you're going to release first! Snapshot this episode and tag me @wholehardy and let me know!

Episode Show Notes:
www.wholehardy.com/17

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mindfulness
www.WholeHardy.com
The Inside Out Wellness Podcast
hello@wholehardy.com

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016. Welcome to Part 3 of our 3-Part Inside Out Enneagram Series!
In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).

In Part 2, we dug into the following 4 Types:Type 4: The Romantic
Type 5: The Investigator
Type 6: The Loyalist
Type 7: The Enthusiast

And now in Part 3, we're educating you on:Type 8: The Challenger
Type 9: The Peacemaker

Erika and I highly recommend these 2 things:
1) If you haven't listened to Episode 14 yet, hop back and listen! Not only to get the necessary introduction, but also to more solidly understand Types 1, 2 and 3.

2) In this 3-Part Series, don't just listen for your number! Listen to better understand those you love, those who you communicate with often, those who are difficult to communicate with, and so forth.

The purpose of the Enneagram is not only for self-discovery and self-compassion, but also for understanding and having compassion towards others!

Our Favorite Enneagram Resources:FaveBook 1: The Road Back To You
Fave Book 2: The Sacred Enneagram
Fave Podcast: The Road Back To You
Fave Instagram: Enneagram and Coffee

Got questions? Leave them in the reviews and I'll answer in an upcoming podcast episode!

Katie Hardy
The Inside Out Wellness Podcast
www.wholehardy.com
@WholeHardy
hello@wholehardy.com

The Road Back to You: An Enneagram Journey to Self-Discovery

The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth

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015. Welcome to Part 2 of our 3-Part Inside Out Enneagram Series!
In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).

Here in Part 2, we're digging into the following 4 Types:Type 4: The Romantic
Type 5: The Investigator
Type 6: The Loyalist
Type 7: The Enthusiast

The purpose of the Enneagram is not only for self-discovery and self-compassion, but also for understanding and having compassion towards others!

Got questions? Leave them in the reviews and I'll answer in an upcoming podcast episode!

Katie Hardy
The Inside Out Wellness Podcast
www.wholehardy.com
@WholeHardy
hello@wholehardy.com

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We're kicking off our 3-part Inside Out Enneagram Series today!

The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today.

Enneagram expert Erika Milonas teaches us:

What the Enneagram IS
What it ISN'T
The RIGHT way to use it
How NOT to use it

PLUS she details out Top 10 Features of Types 1, 2, 3 and the "heartwork" they can do to healthfully grow into their number.

AND, she dishes out her top ranked Enneagram resources, which we linked here below!

Here's what the rest of our 3-part Inside Out Enneagram Series looks like:
Part 2: Exploring Types 4, 5, 6, 7
Part 3: Exploring Types 8, 9 + a comprehensive wrap-up on how to move forward.

Resources:

Book: The Road Back to You
Podcast: The Road Back to You
Book: The Sacred Enneagram
Instagram: @enneagramandcoffee

For complete show notes:
www.wholehardy.com/14

Contact the Host:
Katie Hardy
www.WholeHardy.com
@WholeHardy
@WholeHardyHealthLLC
hello@wholehardy.com

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We're switching things up today and sharing with you a live Mindfulness Training that was part of our 5-Day Mind-Body Breakthrough Bootcamp this week! With 125 women signed up for this challenge and 50 in the dedicated challenge Facebook Group, the insights, "a-ha" moments, and BREAKTHROUGHS have been off the charts inspiring! So we're sharing the Part 1 Training with you here!

Want to receive the Daily Mind-Care Assignments that accompany these trainings? Enter your email here -->> https://wholehardy.com/bootcamp.

Want to watch all the trainings? Visit the WholeHardy Health YouTube Channel here -->> https://wholehardy.com/youtube.

Leave a podcast review with any insights or questions after listening in!

Katie Hardy
Mind-Body Breakthrough Coach
Duke Certified in Integrative Wellness & Behavior Change
www.WholeHardy.com
hello@wholehardy.com
@wholehardy

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You know how you make this plan to EAT a certain way, or WORKOUT at a certain time, or MEDITATE with a certain app ... and you have everything you need to do what you said you'd do, but you just ... DON'T do it? Yep.

Not only have I already been there, done that, and overcome it [...when I want to ;-)]
but I've also created a METHOD for you to overcome this defeating behavior too [...when you want to].

And stemming from the dozens of client & student testimonials I have saying that they "feel like a completely different person" after going through my Mind-Body programs, when you combine the 4 components of this system, you'll experience your personal wellness breakthrough too.

After jotting down the 4Ms of Mind-Care Mastery from this episode, take your self-growth to the NEXT LEVEL by signing up for the Free 5-Day Mind-Body Breakthrough Bootcamp!

The challenge runs July 20 - 24, and the exclusive Facebook Group for this bootcamp is already bursting with bootcampers introducing themselves, sharing where they're seeking breakthrough, and supporting their fellow group members!!

I'd hate to see you miss out on this life-changing challenge! So sign up for free TODAY at www.wholehardy.com/bootcamp and get Video #1 of the bootcamp INSTANTLY.

My promise to you is if you do the required work to experience breakthrough, you too will evolve from excuses to action in 5 days or less.

What's it gonna be? Keep on NOT doing what you said you'd do? Or start proving your inner critic wrong by taking massive control & responsibility for your life. If you're finally ready for the latter, you can tap right here --> www.wholehardy.com/bootcamp Show Notes:www.wholehardy.com/12

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011. Go from Excuses to Action in 5 Days or Less with the Mind-Body Breakthrough Bootcamp!!

Mind-Care Momentum is hands-down the MOST effective way to experience Mind-Body Breakthroughs for the health results you desire most.

With transformational Mind-Body Breakthroughs, you'll be able to confidently create & consistently show up for your own Personal Wellness System based on your unique personality, schedule, and goals. Finally rock that confident healthy lifestyle you've been craving --> no matter how all-consuming your job seems to be!

Choose one of the 5 Key Pillars of Wellness for Breakthrough:

Food: Eating Habits, Functional Nutrition
Fitness: Energy, Method, Schedule, Consistency
Focus: Stress, Anxiety, Presence, Mindfulness, Meditation
Friends & Family: Relationships, Communication
Future: Personal & Professional Development

Join Here: www.wholehardy.com/bootcamp
We all start Monday, July 20!!!

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Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time:
Should I avoid eating carbs or snacks if I’m looking to get back in shape?
Should I stop snacking on nuts and fruit if I'm always going over carbs & fat in my macros?
Should I eat a snack before a workout? After? Both?

It can get really frustrating trying to sift through all of the recommendations out there, and then compare to what’s worked for you, your friends, or even strangers on the Internet.

One of the biggest mistakes you can do is create an unhealthy relationship with food by overthinking certain foods or over-restricting certain foods. That mindset will only cause you to make the excuse to eat even MORE of what you said you "shouldn’t" eat.That’s why I invited Chicago-based Registered Dietitian Morgan Murdock from the HealthLoft on today’s show.

Morgan is going to tell you WHY carbs & snacks are NOT the enemy and HOW to eat them to get the physical & mental results you desire.

Show Notes:
www.wholehardy.com/10

More about Morgan Murdock
Personal Instagram:@mojomurdockHealthLoft Instagram:@healthloftcoSchedule a free discovery call and find out how Morgan can work with you!

More about Katie HardyInstagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Tribe: Inside Out Wellness Tribe
Website: www.WholeHardy.com
Free Total Wellness Training: wholehardy.com/comebackEmail: hello@wholehardy.com

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If you've been feeling bloated with body aches or skin issues, listen up! We've got Functional Nutrition Specialist Kira Whitham on the show today talking all about treating these issues from the inside out!

Have you ever heard of “gut health” or “healing your gut” ? What’s interesting about your gut is:

A) It's been called your Second Brain because it's connected to nearly EVERYTHING in your body!

B) You might BELIEVE what you’re eating is healthy in general but it might not be healthy for YOU specifically!

You're gonna learn SO much more about your gut today PLUS what signs to look for that it needs treated AND what you can do TODAY to start treating it!

Show Notes:
www.wholehardy.com/009

Kira Whitham:
www.anourishedlifenutrition.com
Facebook: A Nourished Life Nutrition
Instagram: @a_nourished_life_nutrition

Katie Hardy:
www.wholehardy.com
Facebook: WholeHardy Health, LLC
Instagram: @WholeHardy
Community: Inside Out Wellness Tribe

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We have another HEART-FILLED guest expert today! And we're going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling journey of self-discovery. What does it mean? How do we know we need it? Where to start? It's all HERE!

Ladies & gentlemen, meet Letina Mata! Letina is the CEO of True Growth Caribbean and creator of a personal development tool called the Just For you Journal.

Letina is a mother and an introverted sunset & tea lover! Her background in psychology, personal experience, and continued investments in her personal mastery has allowed her to create a framework to help women reframe their beliefs and regain their confidence so that they can achieve their heart-centered goals and visions.

You are going to feel so inspired to connect even deeper with yourself after listening to this episode with Letina!

- Today's Resources -
Where to Find Letina Mata:Website: www.TrueGrowthCaribbean.com Instagram: @truegrowthcaribbean
Just For You Journal:On Amazon Here
Free Tool: Are Your Beliefs Serving You?

Where to Find Katie Hardy:Website: www.wholehardy.com
Free Inner Boss/Outer Balance Starter Kit: www.wholehardy.com/comeback
Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe

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Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today's Lesson: Before you go and start letting your MIND tell you that you're a failure for not trying all those fun "self-care" tip, listen here --> You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That's what we're discussing today, and it includes a foundational step I call MIND-care.

Show Notes:www.wholehardy.com/007

EATING HABITS MASTERY PROGRAMwww.wholehardy.com/eatinghabits
(20% off code SUMMER expires 6/19/20)

FREE INNER BOSS, OUTER BALANCE STARTER KITwww.wholehardy.com/comeback

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In light of the MAJOR, life-altering crises that have happened so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally.

As you're experiencing new & uncomfortable thoughts & feelings on a whole new level, I want you to know that I'll continue to use my voice to help you get curious about what's happening in your inside world, so you can take more control of & responsibility for what's happening in your outside world.

While I'm not the right authority to educate you on on racism or viruses, I am the right authority to educate you on mental wellness & thought management - during times of both crisis and normalcy - guiding you to work from the inside out to create a healthier MIND so you can build your healthiest SELF.

This year, we're learning that there are still things we need to learn, and still things we need to UNlearn. Know that I will be working very hard, digging deeper than ever before, to help us all with this. Let’s do our part to NOT let 2020 become the year of fear, ok? You with me?

So it’s with love & curiosity, that I’m shifting my previously planned & recorded podcast episodes to better align with how you & I are all thinking, believing, feeling, experiencing, acting, reacting and behaving right now.

As such, today we’re welcoming motivational & empowerment coach, Patricia Love. Affectionately referred to as "The Rah Rah Coach," Patricia serves as life’s cheerleader, helping women flip the script from I can’t, to I can.

Today specifically, we’re going to talk about how to unleash your inner power - maybe even channeling that inner Beyonce of yours - during times of crisis. Now whether you’re listening to this episode during the summer of 2020 or not, or whether you’re living through an external crisis or not, we ALL have internal crises that we’re dealing with every single day. So on today’s show, Patricia & I discuss how by taking pause, responsibility, and action … you CAN live a life of peace during times of chaos.

Show Notes:
www.wholehardy.com/006

Patricia Love:
www.PatriciaLove.com
@therahrahcoach

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Quarantine got you eating out of stress or boredom? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need to take to break out of Food Prison and live a life of Food FREEDOM!

Tune in as Elizabeth Dall from @awomanwellness teaches us the RIGHT way to change our relationship with food. Spoiler --> throw all of your RULES out the window and STILL love that one rockin' body you have!

Elizabeth has her Master of Science in Clinical Exercise Physiology and Wellness Coaching. She is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. She is wholeheartedly on board with the Inside Out Wellness Manifesto as she too believes that every woman has the knowledge of what she truly needs deep INSIDE herself and that you can learn to love your body, heal your relationship with food, and find joy in exercise and movement.

Elizabeth and I vibe so hard with so many similar viewpoints & beliefs that I KNOW you’re going to vibe with this episode, too.

Show Notes:
www.wholehardy.com/005

Elizabeth Dall:
Free Emotional Eating Course: www.awomanofwellness.com
Instagram: @awomanofwellness

Katie Hardy:
Free Quarantine Comeback Starter Kit: www.wholehardy.com/comeback

Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe

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Do you feel like you're waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with your second or third iced coffee for the day? If any of these low-energy feelings sound familiar to you, listen up.

What if I told you that there were 6 simple ways to boost your energy naturally - from the inside out? Does simply hearing that possibility boost your energy?? Well you're in luck, because today's episode all about... Inside Out Energy!

Tune in & take notes so you can pull one or more of these proven methods out of your bag for consistent, streamlined, natural energy.

Free Quarantine Comeback Starter Kit:www.wholehardy.com/comeback

Podcast Episode Show Notes:www.wholehardy.com/004

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002. "Feelings are for feeling" - Glennon Doyle. Before you can even THINK about shifting your mood, you MUST take these pre-requisite steps to take BEFORE attempting the de-funking methods.

Then, when you're good & ready, take action with these 5 non-cheesy, totally effective ways to bust out of your quarantine funk (or any funk for that matter) EVEN if you think things will go back to normal on their own.

Podcast Show Notes with Resource Links:
www.wholehardy.com/002

Grab your FREE Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

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We welcome our first guest expert on the show today! Renae Fieck, founder of Rising Moms, teaches us how to reach our goals by honoring every. single. stage. We get into the BENEFITS of staying where you are right now! We discuss how to effectively set your own speed limit so that INSTEAD of overwhelming yourself, feeling like a failure, and giving up, you become QUEEN your current palace until you're fully ready to slay the next level.

Show Notes & Resources:
www.wholehardy.com/003

Renae's Free "Clean In 15" Resource:
www.cleanin15.com

Free Quarantine Comeback Starter Kit:
www.wholehardy.com/comeback

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001. What should I eat NOW? How much do I REALLY need to workout? What does meditation even DO? How can I STAY motivated? How can I STOP emotional eating? And the biggest question of all, can I REALLY become my healthiest self at THIS point?

Welcome to The Inside Out Wellness Podcast, where we'll be answering ALL of these questions and so much more! Week after week, host Katie Hardy of www.WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late!

Former candy corn addict & forever a wellness junkie, Katie shows you how to confidently design & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals.

Katie shares realistic and effective perspective shifts & practices that she used to become a sought-after wellness expert - all while juggling work, kids, marriage, friends, passions, and more.

Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to ensure you are seen, heard, and loved!

Based on her Certification in Integrative Wellness & Behavior Change from Duke Health, Katie's Inside Out Wellness Method has transformed the minds & bodies of countless health seekers like yourself. And now, it’s YOUR TURN to hear from the experts, get inspired, and tackle your biggest goals along the way.

What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, and it does need to happen from the inside out.

Episode Show Notes:
www.wholehardy.com/001

Inside Out Wellness: Recent Episodes

Katie Hardy of @WholeHardy

Let's go deep!

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002. "Feelings are for feeling" - Glennon Doyle. Before you can even THINK about shifting your mood, you MUST take these pre-requisite steps to take BEFORE attempting the de-funking methods.

001. What should I eat NOW? How much do I REALLY need to workout? What does meditation even DO? How can I STAY motivated? How can I STOP emotional eating? And the biggest question of all, can I REALLY become my healthiest self at THIS point?