Little Gems Of Wisdom: Recent Episodes
Katrina Cavanough and Elana Lee McIntyre
Kian Oliver is an announcer at Australia's Number 1 Hit Music Station KIIS and works as a producer for the Kyle and Jackie O Show. Oh, and he's also been known to create a few number one hit songs! The guy has done it all.
In this podcast, he opens up about his rise to the top, the flashy lifestyle, the drugs and parties - and the emptiness that came with it all.
As a man of colour, he also speaks about the time he was attacked by police in Australia..
And how a spiritual journey helped him find insurmountable peace.
A peace that he hopes others can find, too. Have a listen.
The Vagus Nerve could be the missing link that we have all been searching for... Experts are discovering just how important this part of the body is and how it can be used to understand and regulate our feelings. What happens in Vagus definitely does not stay there.
This nerve is quite literally the pathway that connects our brains to our bodies, travelling from the base of the brain down the neck, through the chest and into the gut. In this episode, we explore the very real relief we can all experience when we tune into this amazing part of our body.
This episode is all about the steps you can take to let go of living in a state of distress. So often we want what we want, we have a clear plan about how our life needs to be. And then life happens.
How can we live freely when life is not going to plan or when sad things happen. If you are facing these questions then this episode is for you.
An eye opening episode about perception, how it builds our world and the huge shifts that unfold naturally in our lives when we scrub the lens clean, even if we do so every now and then.
You will be surprised how simple it is to gain emotional self mastery and learn how to look after yourself when in pain. Whether you are the CEO managing a large corporation, a parent, in a relationship or at work; in any aspect of your life we all need to know how to look after our emotional state.
Drawing from the latest research, originally created by Katrina Cavanough as part of the Kindness On Purpose program, these 4 steps works well for adults and children and are especially helpful for teenagers. Once you understand the way to look after your emotions, life becomes much easier.
In this episode we talk about what happens to us when we experience traumatic events such as the Christchurch Mosque Massacre. What happens to our brain, bodies and emotions ... and how we can help ourselves and others get through traumatic events.
We take a look at Post Traumatic Stress Disorder and how it impacts our bodies after a horrific event. And we explore the concept of post traumatic growth and how we can understand our meaning and influence in this world.