Black Marriage Therapy: Recent Episodes
Black Marriage Therapy
If you desire to be married, are in the premarital stage of your relationship, or are currently married this podcast is for you. Your host Christ-Lynn Smith becomes a student of marriage with you as she discusses various topics in marriage like communication, sex, intimacy, finances, commitment, and many more. She leans on her experiential knowledge as a champion of marriage for almost 10 years, what she studies as a current Marriage and Family Therapy student, and information she gleans from current love experts. Join us every Thursday for new episodes.
In this episode, we dive into pleasure, sexual empowerment, and confidence with the incredible Goody Howard MPH, MSW. Goody is a world-renowned sexologist, educator, and consultant who has dedicated her life to empowering others through sexual exploration, education, and awareness. From hosting sexual skill workshops to creating sex-positive professional development opportunities, Goody layers her focus on pleasure with her engaging and energetic presentation style. Today, we’ll be discussing the journey to sexual liberation, how confidence in the bedroom translates to other areas of life, and practical tips to empower your sex life within marriage.
Podcast Mentions
Find Goody Howard: Click Here
Goody Instagram: Click Here
Support this Podcast: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
There are moments in our relationships where communication breaks down, and things can start to feel overwhelming. In today's episode, we explore a concept from Dr. John Gottman’s research that can help explain why. The Four Horsemen of the Apocalypse represent four harmful communication patterns that, when left unchecked, can lead to the downfall of a marriage. Criticism, Contempt, Defensiveness, and Stonewalling—these destructive behaviors don’t just harm the relationship; they destroy connection and intimacy. But there is hope! In this episode, we’ll not only discuss these patterns but also explore antidotes to help you turn things around and strengthen your marriage.
Podcast Mentions
Support this Podcast: Click Here
Black Love Doc: Black Love Show
John Gottman: The Seven Principles for Making Marriage Work
The Four Horsemen by The Gottman Institute: The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Today, we’re diving into the critical role of understanding personal values in marriage. Understanding your values isn't just about recognizing what's important to you—it’s fundamentally about how these values shape your beliefs, decisions, and behaviors within your relationship.
In this episode, we will explore:
- What Values Are: Gain a clear understanding of what values are and how they shape your beliefs, decisions, and behaviors within your marriage.
- The Consequences of Not Understanding Your Values: Discover what can go wrong when you don't understand your values and how this can lead to conflicts, inconsistent behaviors, and weakened boundaries in your relationship.
- How to Identify Your Personal Values: Learn practical steps to identify your own values, including self-reflection, assessments, and feedback from loved ones.
- Respect and Acceptance in Marriage: Understand the importance of respecting and accepting both your own values and your spouse’s values, and how to creatively navigate differences to strengthen your relationship.
Podcast Mentions
Support this Podcast: Click Here
Personal Value Assessment: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Everything has a good side, what’s the good side to anger? Today, we're earn how to express anger in healthy ways to becoming better at using it rather than ignoring or hurting those around use.You will learn:
- The purpose of anger as an emotion and it’s biological & societal roots.
- Effective strategies for men to manage their anger in the moment and beyond?
- Guidance on how couples can rebuild trust after conflict.
Podcast Mentions
Support this Podcast: Click Here
Jared & Karra Website: Click Here
The Anger Control Workbook: Click Here
Emotional Intelligence Explained: Click Here
BMT Worksheet Emotional Intelligence: Click Here
Atlas of the Heart by Brene Brown: Click Here
Feelings Wheel: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
In this episode, we’re exploring the vital role of emotional intelligence (EI) in marriage. Emotional intelligence isn't just about managing other people's feelings or being overly aware of their emotions—it's fundamentally about understanding and managing your own emotions effectively. We’ll look into how EI starts with you, its importance in improving communication and conflict resolution, and how to develop and apply it in your relationship.
In this episode, you will gain:
- A Clear Understanding of Emotional Intelligence: Learn what EI is, how it impacts your ability to manage your own emotions, and how it affects your interactions with others.
- Insights into Common Toxic Emotional Behaviors: Discover the most common toxic ways people handle emotions and how these can negatively impact your marriage.
- Practical Tips for Developing and Applying EI: Get actionable advice on how to build emotional intelligence, apply it in your daily life, and enhance your relationship with your partner.
Podcast Mentions
Support this Podcast: Click Here
Emotional Intelligence Explained: Click Here
BMT Worksheet Emotional Intelligence: Click Here
Atlas of the Heart by Brene Brown: Click Here
Feelings Wheel: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Today, we are diving into a topic that we have never discussed before on the show: caretaking and its effect on marriage. Caretaking can involve caring for someone who is physically or mentally ill, be it a parent, relative, or spouse. Recently, we've been thrust into the caretaking role with our ailing parents, and we're navigating this new stage of life while sharing our experiences, how we deal with it individually and as a couple, and offering tips that have helped us manage this challenging phase.
You will receive:
- Coping strategies for managing the stress of caretaking.
- Encouragement & Acknowledgment for those who are experiencing caretaking in their marriage.
- Instruction on how to discuss caretaking responsibilities with others.
Podcast Mentions
Support this Podcast: Click Here
Support for Caregivers: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
In today's episode, we have a candid conversation about the ups and downs of marriage, focusing on growth, trust, and emotional capacity. We take an unfiltered look into our marriage, discussing our struggles and how we navigate them. Inspired by prominent voices in the black marriage community, we emphasize the importance of sharing both the highs and the lows to provide a realistic view of marital life.
Podcast Mentions
Support this Podcast: Click Here
John Gottman: The Seven Principles for Making Marriage Work
Kevin and Melissa Fredricks: Marriage be Hard
Beleaf in Fatherhood: How Married Are You?
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
In this episode, I address what I. believe is the result of long term porn use in relationships. While some argue it can enhance sexual experiences, others say it breeds discontent, and an inability to connect intimately with one's partner. I will be drawing insights from my personal experiences and those of members in my recovery group who claim shattered marriages, career losses and even deeper dives into other forms of addiction.
Podcast Mentions
Support this Podcast: Click HereSampson SocietyCovenant EyesUnwanted by Jay Stringer
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Z-Library: Digital Library
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Did you know that 69% of marital conflicts will not be resolved why because these conflicts stem from fundamental differences between the the two individuals in the relationship. These problem are less about the bills, family, or sex but more about how the individual sees and responds to these issues. Lets talk about it, in this episode we will discuss where natural differences come from, how to accept your spouse as a whole person good and bad, our experience and how learning this helped our marriage.
Podcast Mentions
Support this Podcast: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Z-Library: Digital Library
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.
In this episode, we talk about the sometimes controversial topic of gender differences and similarities in the context of marriage. We discuss how men and women, especially in the Black community, are more alike than we often think. We address the stereotypes spread by the media and common social beliefs, highlighting the need for critical thinking and self-education to strengthen and support marriages.
Podcast Mentions
BetterHelp: Get started today and enjoy 10% off your first month.
Support this Podcast: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
In this episode, Junior and Dr. Jared Kiddoe teach men how to deal with the pressing issue of healing Black men's traumas in America.
Listen to Learn:
*Working definition for mental health & trauma
*Why is addressing trauma so hard for black men? (including how men typically respond)
*How men can process their trauma
Lets us acknowledge your experience and empower you with the tools to support your mental health.
Podcast Mentions
Support this Podcast: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Show Notes
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.
In this episode, we talk about why honesty matters in relationships and what honesty looks like in marriagek. We discuss the journey to being completely honest, even though it's hard. We look at why we sometimes don't tell the truth, whether it's to protect our partner's feelings or because we're scared of how they'll react. We share practical tips for having tough conversations honestly and kindly, without expecting anything in return. Tune in to learn how to build trust and openness in your relationship and how to respond honestly when talking with your spouse.
Podcast Mentions
BetterHelp: Get started today and enjoy 10% off your first month.
Support this Podcast: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.
Today, we're chatting with Sean and Lanette Reed, a couple who've been married for 25 years. They're here to share their experiences and offer advice on navigating tough times in marriage. From dealing with doubts to finding balance and staying resilient, they'll share practical tips and stories to help couples strengthen their relationship. Get ready for an episode filled with laughter, encouragement, and useful advice for building a lasting partnership.
Guest Info
Find Sean & Lanette Reed: Website
Sean and Lanette Reed Instagram: Instagram
Marriage In Transition: Book
Lintree: All Links
Podcast Mentions
BetterHelp: Get started today and enjoy 10% off your first month.
Support this Podcast: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.
In this episode, we will be discussing the power of community for your marriage. This is often a pillar we don't discuss because we are often taught the “us against the world mentality”. While we agree with guarding your marriage with vigor I believe it is essential that we learn to put our marriage into healthy community environments so that we can thrive. In this episode we will discuss what community is and isn’t, why community is important, and how to build a strong community for your marriage while guarding your marriage.
Podcast Mentions
BetterHelp: Get started today and enjoy 10% off your first month.
Support this Podcast: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
In today's episode, we're going to dive into the topic of love using Robert Sternberg's Triangular Theory of Love as our guide. This theory breaks down love into three main parts: intimacy, passion, and commitment. By understanding these components, we hope to unravel the complexities of romantic connections and shed light on the different forms love can take. I'll also share some personal stories and observations I've gathered from talking to various couples. These real-life experiences will help us explore the diverse ways people express and experience love. Lastly, we'll offer some practical tips and advice based on both research and personal insights.
Podcast Mentions
Support this Podcast: Click Here
Sternberg Theory: Find out More!
Psychologist Explains (Video): Sternberg Theory
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Z-Library: Digital Library
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.
In this episode, we're diving into the world of attachment styles – the unique ways we connect with others, influenced by our early relationships. We'll explore why knowing about attachment styles matters for building strong relationships and sharing our own stories to help you understand their impact. Whether it's feeling secure in closeness, worrying about being left, or preferring independence, we'll break down how these styles shape how we love. Join us for practical tips and advice to navigate attachment styles, helping you create deeper, more satisfying connections in your life.
Podcast Mentions
BetterHelp: https://www.betterhelp.com/
Support this Podcast: Click Here
Attachment Style Quiz: Quiz
Stan Tatkin, PsyD, MFT: Wired for Love (book on attachment)
Amir Levine M.D, Rachel Heller M.A: Attached (book on attachment)
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Z-Library: Digital Library
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Today, we're breaking the mold by exploring the idea of going into business with your spouse. Meet Troy & Shantel Brooks, childhood friends turned spouses and business partners, sharing their journey from NYC to Atlanta with purpose, impact, and faith. In their book "Spartners," Troy & Shantel provide practical insights on how working with your spouse can enrich your marriage. Join us as we uncover reflective practices to reveal the value in your partner as a business ally and discover the gifts within your spouse for a purposeful life. In this episode, we will be learning about the Spartnership approach, the dynamics of partnership in marriage and business, and tips and advice for those of you interested in learning more about how to become Spartners.
Podcast Mentions
Support this PODCAST: Click Here
Pre-Order the Spartners Book: Click Here
Meet the Brooks: Click Here
Connect with the Brooks on Instagram: Insta Link
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Black Marriage Therapy is sponsored by BetterHelp!
If you struggle to say sorry and offer your spouse authentic apologies in your relationship you are not alone. It is human nature to want to defend yourself when being critiqued about your behavior but it is essential that as couples we learn the art and the dance of apologizing. In this episode I want to share all that I have learned. In this episode, we will discuss the importance of apologies, the wrong way to apologize, the different ways people receive apologies, and tips tricks and advice to help you become better at apologizing.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BLACKMARRIAGE and get on your way to being your best self.
Podcast Mentions
Dr. Gary Chapman: The 5 Apology Languages: The Secret to Healthy Relationships
Dr. Harriet Lerner: Why Won't You Apologize?
Kevin and Melissa Fredricks: Marriage Be Hard
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Z-Library: Digital Library
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
There are moments in our lives that stick with us for a lifetime. Some of these moments, however, carry wounds so deep that we bury them, pretending they never existed—Until…… someone accidentally touches it. Then what?..... When left unaddressed, these invisible traumas can cast a long shadow over our lives and, more specifically, our marriages. In this episode, we're privileged to have an expert guide us through this sensitive topic. Joining us is Kaara Kiddoe, a Licensed Clinical Social Worker and the Co-Founder of Authentic Marriages, a Christian marriage ministry she runs alongside her husband, Dr. Jared Kiddoe. Their mission is to promote emotionally and spiritually healthy marriages in the Black and Brown communities across the globe.
Guest Info
Find Kaara Kiddoe: Authentic Marriages
Kaara Kiddoe: Instagram
Podcast Mentions
Why Am I Like This?: Book Link
The Body Keeps the Score: Book Link
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Whether you're a man seeking personal growth or a partner invested in the success of your relationship, this episode is a must-listen.
Join us in this transformative episode as Rex, a licensed LMFT & Relationship coach, unveils the essential blueprint for men to thrive in their most critical roles within a marriage. We delve into the three fundamental pillars of men's personal development that are paramount to creating lasting, meaningful marriage.
- Emotional Intelligence: Uncover how emotional intelligence will strengthen your marital bond.
- Spiritual Growth: Understanding your purpose and deepen your connection to (and in) your relationship.
- Financial Literacy: Discuss the complexities of managing money wisely.
Don't miss out on the opportunity to elevate your relationship—listen in and begin learning the tools to build a secure future today!
Podcast Mentions
Support our Podcast: Click Here
Our Facebook Group: Click Here
Eric Thomas: Click Here
Books:
The Psychology of Money
Rich Dad Poor Dad
Follow Rex: Iamrexhowardjr on instagram
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Most marriages that are successful can attribute that success to the level of intentionality they put into the marriage. In every aspect of marriage, intention is like the wheels that make the car move.
As the year came to a close Junior and I felt the strain our new commitments put on our relationship and decided quickly, to make the necessary changes to realign and make our relationship a priority.
So for 2024, we are learning from our missteps and failures to create a better future for our relationship through intention. So If you feel like your marriage is stagnant and having trouble growing in your relationship with your partner this episode is for you. In this episode, we will discuss how to design the marriage you want through intentionality.
Podcast Mentions
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Z-Library: Digital Library
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
The holidays are a time for cheer and celebration but for couples, it can create tension. According to several polled therapists by the Huffington Post there a 6 main arguments that couples have during the holidays. In this episode, we are going to discuss those arguments and give you tips on how to navigate this holiday season while avoiding potential landmines in your marriage.
Podcast Mentions
Facebook Group: Join the Family!
Huffington Post Article: The 6 Most Common Arguments Couples Have Around The Holidays
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Tips for Navigating the Holidays as a Couple
- Communication of Expectations
- Explore the perspective that there's no absolute right or wrong, often just a difference in viewpoints (drawing inspiration from Esther Perel).
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Acknowledge that each person's family is unique and has its own dynamics.
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Embrace Humility
- Approach holiday gatherings with humility, recognizing that both partners bring their own backgrounds and traditions into the relationship.
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Foster an open mindset to understand and appreciate each other's family dynamics.
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Negotiate Priorities
- Prioritize and negotiate what aspects of the holiday season are most important to each partner.
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Example: Decide if traveling during Christmas is non-negotiable or if there's room for compromise.
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Compromise Where Possible
- Find common ground and compromise to create a holiday plan that suits both partners.
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Recognize that flexibility is key, especially when blending different family traditions.
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Express Discomforts
- Communicate any discomforts to your partner, serving as a buffer in family interactions.
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Example: Share concerns about personal boundaries, such as not wanting to be overly affectionate in certain family settings.
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Create a Game Plan
- Develop a game plan for holiday gatherings, including specifics like how long you'll stay and what's acceptable behavior around children.
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Discuss potential challenges and agree on how to address them in the moment.
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In-the-Moment Discussions
- Address issues as they arise during holiday events.
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Be a united front and step away together if necessary, ensuring that family dynamics don't strain your relationship.
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Set Boundaries
- Clearly define and communicate boundaries for family interactions.
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Establish guidelines for how much time you spend with each family, especially if conflicts arise.
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Stay United
- Resist external pressures that may attempt to pull you and your partner apart.
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Reaffirm your commitment to each other during the holiday season.
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Reflect and Adjust
- After the holidays, reflect on what worked well and what could be improved.
- Use this information to adjust your approach in future holiday seasons for even smoother experiences.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Sometimes despite best intentions and love for one another, we may find ourselves in a situation where we are continuously hurting one another and drifting farther and farther away. In this episode, we dive into the topic of emotional disconnection and connection. We also talk about a technique called "repair" in the context of moment-to-moment conflict situations to help us navigate the ups and downs of our relationships.HomeWork- Complete and share this with your partner New beginnings start with understanding how we created the trap that we are caught in can you share one cue/trigger that sparks the distancing? Can you identify exactly how you push your partner away from you or make it dangerous for them to come closer? Can you identify what you tell yourself once you have emotionally withdrawn to justify separation and discourage yourself from reaching out to your partner? Does YOUR PARTNER'S perception of how EMOTIONALLY accessible, responsive, & engaged you are fit with your view of yourself in the Relationship?Podcast MentionsRepair by John Gottman: R is For RepairDr. Sue Johnson: Hold Me TightTherapy for Black Men: Find a TherapistTherapy for Black Girls: Find a TherapistBetterHelp: https://www.betterhelp.com/TalkSpace: https://www.talkspace.com/CBT Thought Diary: https://cbtthoughtdiary.com/Libby Audiobook Library: https://www.overdrive.com/apps/libby/--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Therapy, for a lot of us in the black community, can be taboo. Often times speaking to a stranger about our problems and our relationships can be an intimidating journey filled with uncertainty, vulnerability, and self-discovery. But today, we're here to help peel back some of the layers on the idea of therapy for your relationship and peek into what it's really all about. We also will be getting advice on 5 things that are essential for a healthy marriage from an expert with several years of experience counseling couples. Our guest today is Deborah Richelieu, a licensed Marriage and Family Therapist with a passion for guiding individuals, couples, and families toward brighter, more harmonious futures. So, if you've ever wondered about the transformative power of therapy, if you've hesitated to take that first step, or if you're just curious about the lessons a licensed Marriage and Family Therapist has to offer, you're in the right place.
Podcast Mentions
John Gottman: Research
Four Horsemen of the Apocalypse: Article
Connect with Deborah Richelieu, LMFT:
Instagram: @richlydeb
She’s Taking Clients: 15 min Free Consultation
Youtube Channel: The Rich Couch
Therapy Resources
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
In our relationships, there are times when we need to sit down and talk about tough stuff. But, sometimes, we avoid these conversations because we don't know how to start them, we're scared of how the other person will react, or we hope the problem will just disappear. Sometimes, we're even unsure about our own feelings and how to explain them. We want to show you how to handle these difficult conversations. In this episode, we'll share our experiences, both the good and bad, when it comes to tough talks. We'll give you the tools you need and a step-by-step guide on how to have these hard conversations in your own relationships.
How to Have Hard Conversations:
Pre- Conversation
- Self-awareness: Overcome fear of rejection, conflict, and vulnerability.
- Internal Dialogue: Understand it starts with you, but be aware of potential misunderstandings.
- Choose the right time and place, and set the environment.
- Set appropriate expectations.
During the Conversation
- Use the "honor-truth-honor" sandwich.
- Be assertive, and avoid beating around the bush.
- Be curious, seek understanding, respect, and encourage dialogue.
- Practice active listening.
- Be prepared to stop and return if needed.
Post Conversation
- Follow up after the conversation.
- If needed, consider seeking mediation for help.
Podcast Mentions
Facebook Group: Join the Family!
Psychology Today: 5 Tips for Tough Conversations With Your Partner
John Gottman: Conversational Boundaries without Stonewalling
Women Bring up Issues 80% of the Time: John Gottman Research
Essence: The Right Way To Have Difficult Conversations With Your Partner
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
A few months ago I was on a high I felt like I was working on everything that I wanted to accomplish and out of nowhere I just stopped. I made excuses and told myself it was because I'm tired, or I needed a break or work-life balance. 4 weeks went by and I was getting worse and worse and moving further and further from my goals. I accepted my behaviors as proof that I am all the negative things I say about myself. I'm an imposter, lazy, inconsistent, and indecisive person. I stumbled upon a video talking about self-sabotage that I ignored but over the next couple of weeks that word kept coming back to me so I decided to explore the concept and guess what I found out— I am a self sabatour.
In this episode we will be defining and discussing sabotage and its effects on yourself and your relationship, how to recognize sabotage in your relationship, and tips and advice to work through it.
Podcast Mentions
Free Workshop on Communication: Click Here!
Magic Mind: Use The Code "blackmarriage20" for 50% off
Sabotage Resources
MedCircle: 2 Unexpected Ways to Heal Self Sabotage
MedCircle: Turn Self Sabotage Into Self Improvement
Therapy Resources
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Dive into the world view of men with Junior Smith & Mychael Starke as they reveal the essence of empathy in relationships. In this episode, these men discuss (in detail) things like how to recognize emotions, balance understanding without mere agreement, and the impact of external stresses on our empathetic responses. Listen in to learn more and equip yourself with tools and to build more empathetic connections with your spouse and family.
Podcast Mentions
Facebook Group: Join the Family!
Find more info on Willard F. Harley here.
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
🚨Trigger Warning🚨: This episode delves into a sensitive topic and discusses instances of sexual abuse. Listener discretion is advised.
Today, we're honored to be joined by the inspiring Sherell Harmon. In this deeply heartfelt conversation, we'll be exploring Sherell's journey through moments of pain and adversity, marked by experiences of childhood molestation, trauma, the absence of a father figure, and toxic relationships. In this episode, Sherell generously shares her personal narrative, recounting how these experiences shaped her life and relationships. She opens up about her path to triumph over the darkness, offering insight into her healing journey. Moreover, Sherell's message resonates not just as a testament to her own strength, but as a beacon of hope for others who've shared a similar past.
Podcast Mentions
Share your Opinion on Relationships: Survey Link
Magic Mind:Use The Code "blackmarriage20" for 50% off
Connect w/ Sherrell Harmon:Facebook and Instagram
Therapy Resources
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
In this episode, we welcome Schelo, a seasoned finance expert and CEO of Black Women Invest. With 8+ years of industry experience, Schelo has cultivated a community of over 13 thousand women, all united in their quest to learn about investing and wealth building. Having recently celebrated her marriage, Schelo brings a unique insight into financial dynamics within relationships. In this episode, we explore the nuances of prenups, tackle debt management, uncover the path to financial togetherness, and even suggest creative financial date night ideas. From understanding modern perspectives on money matters to gaining essential insights into successful financial partnerships, this episode promises valuable takeaways. Subscribe, tune in, and transform your understanding of finances within relationships.
Podcast Mentions
Share your Opinion on Relationships: Survey Link
Magic Mind: Use The Code "blackmarriage20" for 50% off
Connect with Schelo:
Instagram: @blackwomeninvest_ @investwithschelo
Facebook Group: BWI Facebook Group w/ Over 13.3K Members
Website: BWI- Chapters, Brunch, and More
Podcast Stats
Statistics on Debt: Experian
Statistics on Marriage By Age over Time: Pew Research
Therapy Resources
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Z-Library: Digital Library
Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
A marriage without faith is not sustainable. I know that is a politically charged statement for some but hear us out. We have been on both sides of the spectrum where we have done it without God, and we've done it with God and we have found that our relationship has thrived and grown in ways we could have never imagined because we put Christ at the center of our relationship. In this episode, we want to discuss specific cultural topics that affect the way people see relationships and the reasons why people don't want to add faith to their relationships. Things such as abuse in relationships, infidelity, divorce, purity culture etc. We also talk about our specific experience, the then and the now, and of course we end with lots of tips and advice for those of you who are walking the walk of faith in marriage.
Podcast Mentions
Sheila Wray Gregoire Books on Purity Culture: Click Here
Support our Podcast: Click Here
Theology in the Raw: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Sulonda, the communication coach, draws from her upbringing in a large family to offer a fresh perspective on relationships. In today’s episode, she tackles the changing face of masculinity, identifying roadblocks and finding solutions, balancing work, love, personal growth, etc. Ultimately, Solanda's initiatives aim to create happier, more peaceful relationships by prioritizing humor, self-understanding, and quality time. Join us as we gain insights from the mind of a communication master/ninja and learn gems🔷🔸🔷 for relationship success!
Podcast Mentions
Support our Podcast: Click Here
Our Facebook Group: Click Here
Sulonda Smith Website: Click Here
Sulonda Ted Talk: Today’s man is different from Yesterday’s man
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Did you know that 69% of arguments or conflicts in a relationship go unresolved and this comes from the world-renowned marriage and family therapist John Gottman. Junior and I recently found ourselves in one of these conflicts that just seem to not have a resolution. In this episode, we want to take you through this raw recent conversation that Junior and I had to give you insight into what communication in a relationship looks like. Oftentimes communication is a dance it is forever moving and changing, it is very dynamic so in this episode we're going to walk through some of our recent issues and how our communication around this conflict evolved. We learned a lot from this encounter so we want to share that with you as well.
Podcast Mentions
Online Course Enrollment: Click Here
Our Facebook Group: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Join us for an exciting and candid episode as Chris Matthews (who has worked in the field of counseling and human services for over 18 years) and Junior Smith engage in an open dialogue about men's responsibility in marriage. In this thought-provoking conversation, they delve into the challenges of communication, (for both men and women), discuss what men should do if he feels like cheating, when he is feeling insecure financially, the purpose of marriage for men and so much more!
This episode offers a lot of gems y’all (including the unique perspective of two honest men openly discussing men's responsibilities!) Men (and ladies too if you want to) tune in to gain practical insights and actionable advice to strengthen your relationships today!
Podcast Mentions
Online Course Enrollment: Click Here
Our Facebook Group: Click Here
Chris A. Matthews Website : Click Here
Marriage Underdogs: A Man’s Journey to Matrimony: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Sometimes the challenges that you face in your relationship do not come from within but stem from external factors that may be out of your control. During this time your relationship may be tested and all the things you have been working on or not working on will have an opportunity to be revealed. In this episode, I want to share with you all our experiences, our mistakes, and the valuable lessons we've learned along the way. We'll dive into how we've managed to stay united and defend our relationship against the raging storm outside
Podcast Mentions
Online Course Enrollment: Click Here
Our Facebook Group: Click Here
Forbes: Hard Times Make For Stronger Bonds And Greater Happiness
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
When I first got married, I was immovable in my stance on cheating. I remember looking into my husband's eyes and saying, "If you ever cheat on me, I will divorce you." It felt like the highest standard I could set for myself because I didnt know any better. I used it as a non-negotiable dealbreaker that safeguarded my heart. Over time my perspective on infidelity started to change. I was maturing on a personal level and our relationship was maturing as well. The once rigid boundaries I had set for myself around cheating began to blur. I had to ask myself again if I was cheated on would I really divorce my husband? And in that question, I began to unravel the nuances and complexities that come with the conversation on cheating. In this episode, we will discuss what experts say about infidelity, my experiences and what I have learned from them, and how to communicate about cheating in your relationshipHow to Communicate about Cheating in Your RelationshipHere are some suggestions on how to preemptively discuss cheating with your partner:1. Choose the Right Time and Setting2. Approach with Compassion3. Share Your Views and Expectations4. Encourage Open Communication5. Discuss Relationship Needs6. Address Triggers and Boundaries7. Talk About Trust and Transparency8. Seek Professional Guidance if NeededRemember, discussing cheating preemptively is not about assuming the worst or accusing your partner. It's about building trust, fostering open communication, and aligning your expectations to ensure a strong foundation for your relationship.Podcast MentionsEsther Perel Book: The State of Affairs: Rethinking InfidelityEsther Perel Ted Talk: Rethinking infidelity ... a talk for anyone who has ever lovedThe reason why People Cheat: Click here for the Article!Cheating in Relationships Statistics: Click here for the Article!Therapy for Black Men: Find a TherapistTherapy for Black Girls: Find a TherapistBetterHelp: https://www.betterhelp.com/TalkSpace: https://www.talkspace.com/CBT Thought Diary: https://cbtthoughtdiary.com/Libby Audiobook Library: https://www.overdrive.com/apps/libby/--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
In this episode, we answer questions we received from our Instagram and TikTok page @blackmarriage therapy. If you have been enjoying the content please follow us on Instagram @blackmarriagetherapy, rate us on your podcast platform, and share your favorite episode with a friend. If you would like to continue the conversation please join our Facebook group Black Marriage Therapy. There we share and discuss marriage topics to support and encourage one another on our relationship journey
Podcast Mentions
Our Facebook Group: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
Arguing about money early in a relationship has been found to be the No. 1 predictor of whether a couple gets divorced. What is it about money that makes its effects so potent to a relationship? What I have found in my research and experience is that although a lack of money can be an issue by itself most often it is the stress and tension that comes from money issues that can strongly affect a couple. In this episode we discuss your personal relationship with money, how money affects your relationship positively or negatively, tips and advice on how to address money in the relationship, and as a bonus I would like to address prenups and other financial structures in relationships.
Podcast Mentions
Reasons for Divorce (Financial): Research
Top 6 Marriage-Killing Money Issues: CLICK HERE
7 Money Issues That Can Lead To Divorce: CLICK HERE
Transforming Your Relationship With Money: CLICK HERE
What Your Relationship with Money Reveals About You: CLICK HERE
Forbes, What Is Your Relationship With Money?: CLICK HERE
How Does Money Affect Relationships? 3 Tips for Money Conflicts: CLICK HERE
Financial Vision, Setting (Realistic) Financial Goals As a Married Couple: CLICK HERE
Why Didn't They Teach Me This in School?: 99 Personal Money Management Principles to Live By: Amazon Link
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
It takes a village to raise a marriage. I heard a friend of mine Margert say recently on her podcast that it takes a village to raise a woman and I thought that nothing could be more true. As I started to think about that phrase I realized that this statement was true for so many facets of life including marriage. I thought and considered the village that surrounded my marriage over the course of these 10 years and honestly it hasn’t always been good but when it was it was the best thing that ever happened to our marriage. In this episode, I want to discuss how you and your partner can get on the same page about friends, the different types of friendships, how to spot the positive, negative, and toxic people around you, and the key to having community and protecting your relationship.
Podcast Mentions
BMT Facebook Group: Click Here to Join!
Margarets Podcast that inspired this Episode: The Everyday Woman Speaks
Marriage and Friends: What to Do When Friends are Hurting Your Marriage
List of Toxic Friend Traits: How Friends Destroy Marriages & Signs You Should Look Out For
List of Good Friend Traits: 10 Signs of A Good Friend
Example of Boundaries: Healthy Marriage Boundaries With Friends: 7 Best Examples
Therapy for Black Girls: Find a Therapist
Therapy for Black Men: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
For the first time in my marriage, I am not putting my needs on the back burner and it feels weird. For the majority of our marriage, I have always put the needs of my relationship over my own. Junior never asked me to do this and for the majority of the time I had no idea that I was not attending to my needs. I ask myself questions like is this a need or a want? Is it the junior's responsibility to fulfill my needs or my own? Is it fair to not meet his needs to take care of my own? In a marriage, if two people are in need who needs to take precedence and why? What do I do if my needs aren't being met? In this episode, I would love to share with you what I have learned so far on needs wants, and desires, what experts say on this topic, and tips and advice that may help you dance the dance between your needs and wants and your spouses.
Podcast Mentions
Healthline: Emotional Needs
John Gottman: Why You Need to Accept Your Partner’s Needs
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://anchor.fm/blackmarriagetherapy/messageSupport this podcast: https://anchor.fm/blackmarriagetherapy/support
For a long time, sex from a man's perspective has been shrouded in mystery. When discussing sex from a man's perspective it seems to be only one view, Men NEED it and need it OFTEN, but over the years I have found that there are layers to the man's experience with sex in marriage. In season 1 episode 18, I discussed 5 things that transformed our sex life from my perspective. So, in this episode, I gave my husband Junior a chance to share his perspective on sex in marriage and give us some things he feels transformed our sex life over the years. Podcast MentionsFree Digital Books: Z-LibraryLibby Audiobook Library: https://www.overdrive.com/apps/libby/BetterHelp: https://www.betterhelp.com/TalkSpace: https://www.talkspace.com/CBT Thought Diary: https://cbtthoughtdiary.com/--- Send in a voice message: https://anchor.fm/blackmarriagetherapy/messageSupport this podcast: https://anchor.fm/blackmarriagetherapy/support
Even when intentionally trying not to be busy we still end up with things on our plate that must be done in order for our lives to keep moving forward. Here is the real picture, a part of marriage is repetition. Things that happen over and over again are not a bad thing, this monotony can bring a sense of security to a safe place that you call home however on the other end of tedium is where romance can die. In this episode, I dive into the importance of quality time, common hindrances and their consequences, and advice and tips to help marriages sustain through busy seasons.
Podcast Mentions
Marriage.com: Reasons for Quality Time
Pew Research: Dating and Relationships in the Digital Age
John Gottman: Eight Dates: Essential Conversations for a Lifetime of Love
5 Love Langagauge: Gary Chapman 5 Love Languages Quiz
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Send in a voice message: https://anchor.fm/blackmarriagetherapy/messageSupport this podcast: https://anchor.fm/blackmarriagetherapy/support
I used to think that my husband could not handle confrontational emotional conversations. When we would have serious disagreements he seem to retreat internally and offer shallow explanations of how he was feeling. What I found is that my approach to these conflicts was affecting his ability to safely communicate his displeasure with me. In a relationship, you will have disagreements, miscommunications, squabbles, arguments, and other various forms of disputes. However, a relationship in constant marital conflict is often walking down a path that leads to marital dissatisfaction and divorce. Conflict in itself is not the issue, instead, it is our response to conflict that dramatically or subtly affects our relationships. This is something that I have decided to intentionally work on this year and in subsequent years. In this episode, I hope to give you new insight into conflict and its meaning, why conflict resolution/management is significant in relationships, and how to resolve issues and come back into realignment as a couple.
Podcast Mentions
Resolution for Destructive Conflict Response Style:5 Steps to Fight Better
Marital Conflict Research: Marital Conflict Behaviors and Implications
John Gottman: The Seven Principles for Making Marriage Work
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library (Free): https://www.overdrive.com/apps/libby/
Hoopla Digital Library (Free): Hoopla
--- Send in a voice message: https://anchor.fm/blackmarriagetherapy/messageSupport this podcast: https://anchor.fm/blackmarriagetherapy/support
This episode is dedicated to a good man Ramces Noel or as he was known to me and many others, Mr. Noel. Mr. Noel, I will miss you and your bright warm smile that the angels in heaven get to enjoy now. I realized that being a good man is often taken for granted but what you have shown me and taught me through your life is that greatness is easy but to be good is difficult and takes intentionality and consistency and it is that goodness that makes a man great. I love you and I miss you. To Ms. Noel, David, Jeff, Makisha, and Anderson I love you and stand with you as you rediscover your life in absence of Mr. noel's physical presence and find strength from his spiritual presence that walks with you every step of the way. So this episode is dedicated to a good man, Mr. Noel. His life and his legacy have inspired me to talk about grief and how it affects marriage.
Podcast Mentions
Brene Brown: Author Website
Atlas of the Heart: Book
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
--- Support this podcast: https://anchor.fm/blackmarriagetherapy/support
The first time my husband and I had sex it was surreal. I enjoyed connecting with the person I loved on a deeper physical level. However, the morning after I couldn't help but feel guilty and confused. My mom left education about sex up to the church and the message I received was that sex is for men, my body is not my own and my job is to bring pleasure to my husband, that sex is a sin, your desires are a sin, being attracted to others is a sin and that if you slip up and have sex before marriage mind as well book a first-class ticket to hell because your life is over. Now that I have been married for 10 years and have experienced sex in many different facets I have grown so much from where I initially started. I understand that everyone's story of sex may not be like mine but I would love to share what I have learned since then that has really helped me make sex the sensual, joyful, sometimes hilarious pleasurable experience that it should be. So in today's episode, we will be discussing 5 things that I have learned about sex that have transformed my sex life.
Podcast Mentions
Kevin and Melissa Fredricks: Marriage Be Hard! Book
Marriage.com: Sexual Coercion
Free Digital Books: Z-Library
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
I used to think that I was a stoic person who often had my emotions under control. I felt that emotions only got in the way of accomplishment and success. For a while, this mindset worked for me and helped me to get through difficult moments but as I began to mature and as my relationship with junior began to deepen I came to find out that my lack of access to my emotions was negatively affecting my marriage, my relationship with others and my relationship with myself. In this episode, we discuss your relationship with emotions, how your emotions affect communication, and how to better your relationship with your emotions Podcast Mentions Brene Brown: Author Website Book: Atlas of the Heart: Brene Brown Therapy for Black Girls: Find a Therapist BetterHelp: https://www.betterhelp.com/ TalkSpace: https://www.talkspace.com/ CBT Thought Diary: https://cbtthoughtdiary.com/ Libby Audiobook Library: https://www.overdrive.com/apps/libby/ Z-Library: Digital Library
Are you thinking of getting married but fear that you may not be successful because you didnt have a good example? Maybe you had no example at all, a negative one, or you saw marriage but it wasn't a healthy marriage. If you want to build a marriage and feel that your toolbox is empty or you have the wrong tools it is still possible to be successful in marriage and have a healthy long-lasting relationship. In this episode, Junior and I discuss non-examples of marriage, our positive and negative examples, the importance of role models, and tips that can help you pursue marriage despite the absence of role models.
Podcast Mentions
Black Love Doc: Black Love Show
John Gottman: The Seven Principles for Making Marriage Work
Brene Brown: Author Website
Tim Keller: The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God
Kevin and Melissa Fredricks: Marriage be Hard
Beleaf in Fatherhood: How Married Are You?
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
Z-Library: Digital Library
What should I do when the person I love is struggling with their mental health? What happens when the person I have decided to spend the rest of my life with is struggling with anxiety, depression, bipolar disorder, postpartum depression, eating disorder, or PTSD? Can I still love them if they may not be able to fully love me? If you are in this situation you may have asked yourself some of these questions or are in agony trying to decide how to move forward in your relationship. Well, you are not alone. About 1 in 5 people suffer from a mental illness, and for many individuals that 1 is their spouse. In this episode, we discuss signs that your spouse might have a mental illness, emotional and mental stressors, how to deal with mental illness in your relationship, self-care, and can your marriage survive a mental illness.
Podcast Mentions
La Guardia Cross: I almost Lost my Wife
Lisa Canning: REAL TALK: How To Support A Spouse Suffering From Mental Illness
Mark Lukach: How To Love Through Mental Illness
Acenda Health: STARTING A MENTAL HEALTH DIALOGUE WITH YOUR PARTNER
Bell Lets Talk: Supporting ourselves and each other
Behavioral Health: A Guide for Helping a Spouse with a Mental Illness
Free Digital Books: Z-Library
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Support this podcast: https://anchor.fm/blackmarriagetherapy/support
My husband and I’s in-law story began with a fist fight, a screaming match, and lots of cold shoulders. Our romantic relationship started at the ripe age of 17 so when our families found out we were getting married a year later the reactions were interesting, to say the least. Looking back at the state of those relationships I would have never thought that we would be here 10 years later, a happy healthy family but I have learned through patience and consistency it is possible. So how do you go from me to we? In this episode we will discuss signs of a problem in-law or intrusive parent, leaving and cleaving, boundaries, and more tips
Podcast Mentions
Setting Boundaries in In-Law Relationships: Boundaries
Libby Audiobook Library: Libby App: Free ebooks & audiobooks from your library | by OverDrive
Free Digital Books: Z-Library
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Support this podcast: https://anchor.fm/blackmarriagetherapy/support
In the past what came to my mind when I thought of toxic relationships were relationships that involved physical, verbal, sexual, and emotional abuse. Over time and from personal experiences what I have learned is that toxicity comes in many different forms shapes and sizes. The forms of abuse I mentioned before are most certainly examples of toxic relationships but often times we may unknowingly ignore other traits that may present as normal but are in fact toxic. In this episode, we will discuss what a toxic relationship is, power and control, toxic tendencies and trauma, and what to do if your marriage/relationship is toxic.
Podcast Mentions
Domestic Abuse Hotline: 800.799.SAFE (7233)
Viola Davis, Finding Me: Amazon Link to Book
Trevor Noah, Born a Crime: Amazon Link to Book
Will Smith, Will: Amazon Link to Book
What is a Toxic Relationship?: Verywell Mind
Libby Audiobook Library: Libby App: Free ebooks & audiobooks from your library | by OverDrive
Free Digital Books: Z-Library
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/blackmarriagetherapy/support
When we think of the word negotiation most individuals would think of the court of law or the corporate board room. However, you rarely hear the word negotiation in the context of marriage. Often times when people hear of negotiations in marriage it's too late. The sad reality is that couples don't learn the art of negotiation until they are in divorce court contemptuously divvying their assets and children. Negotiating in marriage may seem like a cold pragmatic relationship that is lacking in romantic love. But the opposite is true. In this episode, we will discuss what negotiation is NOT, what it is, barriers to effective negotiation, and how to negotiate in marriage.
Podcast Mentions
Marriage Builders: Dr. Willard F. Harley Jr. Website
He Wins, She Wins: Learning the Art of Marital Negotiation: Amazon Link to Book
The Policy of Joint Agreement: POJA
Couples Institute: Super Negotiating for Couples
Psychology Today: The Right Way to Negotiate With Your Partner | Psychology Today
Study: Bargaining Behind the Scenes: Spousal Negotiation, Labor, and Work–Family Burnout - Beth A. Livingston, 2014
Libby Audiobook Library: Libby App: Free ebooks & audiobooks from your library | by OverDrive
Free Digital Books: Z-Library
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/blackmarriagetherapy/support
The American psychologist Donald Meichenbaum claims that we are all “storytellers” and that we should be aware of the stories we tell ourselves and others. Some people might see themselves as “prisoners of the past” or as “stubborn victims.” These phrases are not idle metaphors; they are the organizing schemas that color the ways individuals view themselves, their world, and their future. In this episode, we will discuss the ABCs of thought, how our thoughts affect our marriage, and warning signs and tips.
Podcast Mentions
Dr. Brene Brown: Dr. Brene Brown Info
Rising Strong: Amazon Link to Book
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Trust is gained in drops and lost in buckets. Many of us have heard this quote before and know it to be true. Whether you were the one who lost trust in someone or the person who spilled the bucket; everyone knows the feeling of losing trust in someone or losing someone's trust. On either end the feeling sucks. These betrayals can make it hard to trust in the future, especially with an intimate partner. However, trust begets trust so in order to build a trusting relationship it is necessary that we give trust. In this episode, we define trust and trust issues, how to repair broken trust, and tips on how to build trust in a relationship.
Podcast Mentions
John Gottman: The Gottman Institute
What Makes Love Last?: How to Build Trust and Avoid Betrayal: Amazon Link to Book
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Nothing will give you a real assessment of your relationships like problems, issues, or crises. For us, the assessment was given by a health scare. But I am grateful that the assessment showed how far we have truly come in our relationship. 5 years ago Junior and I decided to move our relationship from role-oriented to goal-oriented and to model our relationship based on partnership. Since this, our relationship has transformed for the better. In this episode we will discuss, working toward the goal, why partnership is so important to me as a woman, and tips to build partnership in your relationship. Podcast Mentions Dr. John Gottman: The Gottman Institute Dr. John Gottman: The Seven Principles for Making Marriage Work Libby Audiobook Library: https://www.overdrive.com/apps/libby/ BetterHelp: https://www.betterhelp.com/ TalkSpace: https://www.talkspace.com/ CBT Thought Diary: https://cbtthoughtdiary.com/
According to Brené Brown, a researcher at the University of Houston, shame is an “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” It’s an emotion that affects all of us and profoundly shapes the way we interact in the world. So, what does shame have to do with relationships and marriage? A lot! At its core shame affects connection which is a foundational piece of any relationship. Shame tells you that if my spouse finds out who I truly am then they will not love me. So instead I will hide. In this episode, I discuss the definition of shame, what it looks like, its effect on relationships, my ongoing experience with shame, and what experts say we can do to overcome shame. Podcast Mentions Dr. Brené Brown: Info The Gifts of Imperfection: Amazon Link to Book Libby Audiobook Library: https://www.overdrive.com/apps/libby/ BetterHelp: https://www.betterhelp.com/ TalkSpace: https://www.talkspace.com/ CBT Thought Diary: https://cbtthoughtdiary.com/
There is no episode for this week. We will be prepping for the arrival of our new baby and I will be finishing up some final exams for this semester. thank you all for the support and love you have shown us. This week take some time and invest in yourself and your marriage. See you next week 😊
Join us every Thursday for more topics on love and marriage. If you have any questions you would like to be discussed on the show feel free to send a dm to @blackmarriagetherapy or email info@blackmarriagetherapy.us
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Instagram,Twitter, Facebook: @blackmarriagetherapy
Podcast Mentions
Black Woman, Black Love by Dianne Stewart: Amazon Link
Ester Perel: Ester Perel Info
Dr. John Gottman: The Seven Principles for Making Marriage Work
God Attachment: Amazon Link to Book
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Before you get married most people will tell you that communication is foundational and super important to the success of your relationship. But what is communication? how can you communicate effectively? and what do we do when communication has gone off the rails and we are in conflict?. In this episode, we discuss all of these things and help to offer a new perspective on communication that can help it not seem like such a daunting task.
Podcast Mentions
Dr. John Gottman: The Seven Principles for Making Marriage Work
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Challenges to Communication
- Not communicating
- Fearing that things will get worse-conflict delayed is conflict multiplied
- Expecting your spouse to be a mind reader
- Trying to be right
- Getting Defensive or shuti8ng down-being triggered
- Bad Listening
- Aggressive
Junior and Chris Rules of Engagement
- RESPECT
- Do not use absolutes (all, non, must, except, every, not, always, just, only, and never)
- Allow your spouse to try again.
- Cheat for your spouse- tell them what you expect from the conversation
- Be willing to be wrong
- Be accountable
- Don’t lie, be honest.
- “I” statements
We are experiencing unprecedented times because although we are more connected than we have ever been we are also more alone than we have ever been. I believe what most people are seeking is intimacy they are looking to be seen. In this episode, we discuss Intimacy (Into-Me-See) in marriage and its importance as a foundational piece in our relationships. We are also joined by a special guest my hubby Junior Smith.
Podcast Mentions
Ester Perel: Ester Perel Info
God Attachment: Amazon Link to Book
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
On our wedding day, we blissfully stand in front of one another and we promise to stick together forever. We make a commitment but do we truly understand what we are committing to and what it takes. In this episode, we discuss how to keep the promise you made and what it takes to be committed.
Join us every Thursday for more topics on love and marriage. If you have any questions you would like to be discussed on the show feel free to send a dm to @blackmarriagetherapy or email info@blackmarriagetherapy.us
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Instagram,Twitter, Facebook: @blackmarriagetherapy
Black Love is not just a hashtag or a trend it is a necessity. Because of our history in this country, we have had to celebrate and support our love. We have come through hell and high water as a community but we have still persevered and so has our love. In this episode, I discuss black love, its past present, and future.
Join us every Thursday for more topics on love and marriage. If you have any questions you would like to be discussed on the show feel free to send a dm to @blackmarriagetherapy or email info@blackmarriagetherapy.us
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Instagram,Twitter, Facebook: @blackmarriagetherapy
Podcast Mentions
Black Woman, Black Love by Dianne Stewart: Amazon Link
Black Marriage Statistics: Statistics
Study on Black Marriages: Study on black marriages
Fantasies can be fun and exciting but they can be damaging to a relationship. In this episode, I discuss fantasies and fallacies men and women may hold before coming into relationships.
Join us every Thursday for more topics on love and marriage. If you have any questions you would like to be discussed on the show feel free to send a dm to @blackmarriagetherapy or email info@blackmarriagetherapy.us
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Instagram,Twitter, Facebook: @blackmarriagetherapy
What happens to us in the past never really stays in the past. When there is unaddressed and unhealed trauma lingering from our past we drag those experiences with us into the future and into our relationships. So how can we resolve the trauma in our past in order to promote a healthy long-lasting relationship? In this episode, I discuss trauma and its impact on your current relationship and how awareness, empathy, healing, and education can help you overcome your past.
Podcast Mentions
What Happened to You?: Amazon Link
Libby Audiobook Library: https://www.overdrive.com/apps/libby/
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Join us every Thursday for more topics on love and marriage. If you have any questions you would like to be discussed on the show feel free to send a dm to @blackmarriagetherapy or email info@blackmarriagetherapy.us
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Instagram,Twitter, Facebook: @blackmarriagetherapy
Why is it that in our society 50% of marriages end in divorce? Is there something we’re missing? I think that the missing piece is marriage education, whether considering marriage or already married scientific research overwhelmingly demonstrates that marriage programs are effective. These studies make the case that marriages are not merely enabled to survive, but can also thrive when couples learn the skills to make their relationships work. In this episode, I discuss the importance of marriage education and its positive effect on my life.
Studies Mentioned
http://marripedia.org/effectiveness_of_marriage_education_programs
https://www.apa.org/topics/divorce-child-custody
https://www.cdc.gov/nchs/fastats/marriage-divorce.htm
https://www.stress.org/holmes-rahe-stress-inventory
Join us every Thursday for more topics on love and marriage. If you have any questions you would like to be discussed on the show feel free to send a dm to @blackmarriagetherapy or email info@blackmarriagetherapy.us
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Instagram,Twitter, Facebook: @blackmarriagetherapy
Happy Thanksgiving everyone! Thanksgiving is about grandmas sweet potato pie and mac and cheese but its also about being thankful and showing gratitude. so for this thanks giving we are talking about gratitude. the benefits and why its so important we are also discussing reasons we are grateful this season.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
What’s love got to do with it? Many people feel that they have to feel head over heels in love in order to pursue a serious relationship but is love truly necessary for marriage. In this episode we give our definitions of love, decide if it’s necessary or not for a marriage and which is more important love or respect. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don’t forget to leave a rating and review of the show. Thank you! Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Surprise! We are pregnant with baby #2. Yooooooo 👀 we forreal having a whole nutha baby!
In this episode we are just shooting the breeze talking about why we made a decision to have another child being open to your authentic desires and many other things baby and family related .
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Is there anything that we can do that would make us end our relationship? In this episode we discuss deal breakers in marriage! Deal-breakers are the things that will cause you to call it quits — no matter how long you've been together. We discuss how are dealbreakers have changed over the years, what ours are currently and the conversation of divorce in christian culture.
The story of Bobby Love Link: https://www.today.com/video/how-1-couple-overcame-a-40-year-old-secret-123631173934
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Marriage is difficult and sometimes you just dot feel like it. over the years we have realized that those are the moments where you have to choose to stay married. When the hard times happen sometimes remembering why you made those vows in the first place helps you continue on the journey we call marriage. In this episode we go over 9 reason we are choosing to keep those vows for another year.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
WOW, we have been married for 9 years! It feels like the years have flown by! We have have lived so much life in so little time but we are forever grateful to have done it with one another. Our marriage has had so many good moments and also so many learning moments. In this episode Junior and I discuss 9 BIG mistakes that we have made over the years. But wait there's more, next week we will be sharing 9 reason we are choosing each other for another year.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
I know its not Thursday but today we throwing it back. This episode is one of our most listened to, if you're new to the podcast here's your chance to join the conversation. Do you think they hit all the points?
Have you ever wanted to be a fly on the wall in your man’s mind? In this episode, Jeff and I discuss what we believe are some common themes men would like to express to women. Fair warning in this episode we are being raw and honest expect to get a lot of laughs but forgive us after you listen. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
This weekend we had an amazing trip to Atlanta to visit friends, while we were there the conversation of needs in relationship was sparked. This was interesting for junior and I because we had just had an argument about this very topic. In this episode junior and I hash out some unresolved conversations and discuss what are needs are in this relationship and what to do if you realize yours aren’t being met.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Many people use happiness as a barometer of success! Is happiness all its cut out to be or is it overpromising and under delivering? In this episode Junior and I discuss our definitions of happiness, why its so sought after and alternatives to happiness?
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Are you feeling a lack of love in your relationship? If so, it may be due to the way love is being expressed between you and your partner. In this episode Junior and I discuss Dr. Gary Chapmans 5 Love Languages. We go over each love language, their importance, and how it can change you relationship for the better.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Take the Quiz here: https://www.5lovelanguages.com/quizzes/love-language
This week is my very first official week of grad school for counseling, i am so excited and nervous at the same time. To commemorate this special event junior i decided to talk about "Why I Decided to Become a Therapist?" In this episode junior and I discuss the need for therapy, our personal experiences with different forms of therapy and why I (Christ-Lynn) decided to become a therapist.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
In our society marriage is idolized and is sometimes used as a standard for morality and a barometer to measure human success. But, is it ok for us to use it as a measurement of morality?
In this episode Junior and I explore the “morality of marriage” and the dramatic affect a marriage can have on both partners.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Have you ever heard the saying "Happy Wife Happy Life", or the saying "The Old Ball and Chain"? have you ever thought there might be some truth to these statements? So have we, in this episode junior and I explore idioms and sayings we have heard around marriage and relationships define and rate them.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Have you found “The One”? While dating and in relationships most often, individuals are seeking to find “the one”. In this episode Junior and I explore different hints that may indicate that you have found the person who you could spend the rest of your life with.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
In this episode Junior and I are keeping it light and fun. We discussed recent topics in the media and other hot topics.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
The Black Christian experience in America is unique and is often a conglomerate of joy and frustration. In our final episode of the God in Culture series, we invite Joel Romelus to join us in discussing important questions about Black church culture. Please join us as we discuss difficult questions in order to help create better solutions.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
The purpose of the God in Culture Series is to spark conversations that allow christians to examine and critically think about their beliefs in reference to current topics in culture. In part 2 of this series we are joined by Matthew Cowley (mp), he is a career counselor, PHD candidate, and co-host of the Black and Intellectualish Podcast (@blackintellectualish) and much more.
Matt has joined us on this episode to help us discuss and examine the topic of progressive christianity (PC). Progressive Christianity is a recent movement that focuses strongly on social justice and environmentalism and often includes a revisionist (or non-traditional) view of the Scriptures -gotquestions.com. In this episode we explore the idea of PC, its impact on culture and the church, and share some advice on how to learn and ask questions about faith.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
As intersectional individuals we often find ourselves at crossroads between our beliefs as christians, and what we are experiencing in society and culture. This inner turmoil has lead us to reexamine our faith and ask ourselves and God difficult questions. We have found that doing this has deepened our faith and fortified our foundation in God. Join us in our new series, God in Culture where we invite christians and non christians alike to conversations that offer a critical examination of our experiences and beliefs! In part 1 we discuss define culture, God’s relevance today, and much more.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
We are back for part 2, if you haven't please go back and listen to part one so that you can be up to speed with all we will be discussing in this episode. To recap, a Quarter Life Crisis is defined as a crisis that may be experienced in one's mid twenties and early thirties, involving anxiety over the direction and quality of one's life. In this episode junior and I discuss stressors that may bring on a crisis, what shocked us in this stage of our lives and many tips that can help you grow through this difficult period.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast:https://podcasts.google.com/search/lifes%20lemons%20and%20lesson
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
A Quarter Life Crisis is defined as a crisis that may be experienced in one's mid twenties and early thirties, involving anxiety over the direction and quality of one's life. In this episode junior and I discuss/debate👀 our personal experience in the Quarter Life Crisis. We also touch on signs that you may be in the midst of crisis, and why it seems that this stage in life goes unrecognized by others. Be sure to check out part two of the episode where we discuss stressors, what shocked us in this stage in our life and many tips that can help you grow through this stage in your life.
Spotlight Info: Jefferson Noël @jeffnoelspeaks Jeff released a new book called Yes! I Believe! The book can be purchased on amazon.
https://www.amazon.com/gp/aw/d/0999296124/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast:https://podcasts.google.com/search/lifes%20lemons%20and%20lesson
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Happy fathers day to all the amazing fathers holding it down! In this episode Junior takes the time to talk about navigating fatherhood as a black man. We dive into fears, stereotypes and the joys that come with being a father. We also discuss what spouses and partners can do to help fathers be the best that they can be.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Often on the podcast we address healthy relationships however, we realized we learned from the bad just as much as the good. In this episode Junior and I discuss toxic relationships. We dive into red flags, toxic tendencies that can pass for normal behavior, abuse and much much more.
Wether friendships, parental, job or romantic, toxic relationships can be detrimental to a persons well being. If you believe you are in an abusive relationship please seek help. You can reach out to thehotline.org or call 1.800.799.SAFE
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
No individual comes to a relationship 100% equipped but, how much should a person have in order to avoid being a burden to their partner. In this episode junior and I discuss our experience with having to grow each other vs growing with each other now.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
We have been parents for one whole year 😱😱 . In this short span of time, we have experienced joys, challenges, and setbacks, yet we have made it through. In this episode, we talk about our parenting styles, rate each other as parents and share wishes we have for our sweet baby girl.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
I am turning 27 on the 21st and I am so grateful to be seeing another year of life. Although this birthday isn’t going to be spectacular, there is still a lot to celebrate. In this episode I go over 10 big lessons that has shaped who I am and who I am becoming. I reference these lessons on a daily basis to remind myself how far I have come and how far I have to go. This is the first birthday I get to share on the podcast, so when Friday comes don’t forget to shout your girl out😂. HAPPY BIRTHDAY TO ME!! 🎉🎉
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials:
Twitter and Instagram : @lemons_lessons
Facebook: @lifelemonlesson
Host’s Instagram handles:
Christ-Lynn Smith: @lovelynn13
Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
May is a very special month in the Smith household, we have birthdays, holidays, and Haitian Heritage Month. In this episode we talk briefly about all the special events we have going on and we also revisit a previous conversation junior and I had a few months ago. We take a deep dive into perfectionism and how it can hold you back and be lethal to success.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor
https://anchor.fm/lifeslemonsandlessons
SEX is spontaneous, lustful, fiery, and exciting! However, is sex and responsibility? 🤔 It sounds boring to talk about sex as a responsibility but over the years Junior and I have realized that sex is just as much a responsibility as our finances, our child, and our careers. Like these other aspects of our lives, we have to be mindful and intentional about sex to make sure that we are keeping our sex life healthy and enjoyable. In this episode, Junior and I discuss sex as a responsibility in marriage and examples of how to be sexually responsible.
Join us every Wednesday, topics include but are not limited to wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com.
Don’t forget to leave a rating and review of the show. Thank you!
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor: https://anchor.fm/lifeslemonsandlessons
Conflict is inevitable! Although certain many people do not have the proper tools to be able to resolve conflicts. In this episode Junior and I discuss common approaches to conflict that are not effective and we offer tips to effective conflict resolution.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
What does it take to be married? In this episode Junior and I answer this question by reviewing seven points. We talk about commitment, communication, trust and so much more! Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
Marriage and relationships is something that we have always been passionate about. So we are so excited to present to you our new series Marriage Material. The purpose behind these conversations is to offer a sober realistic view of marriage and to help spark honest conversation with yourself, your partner, or with your spouse. In part 1 of our new series junior and I discuss the Fantasy of marriage versus the Reality of it. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
We fall down, but are we allowed to get up? In the past few weeks a few celebrities have been called out and brought into the court of public opinion. In this episode Junior and I discuss cancel culture, what it means, its benefits and it’s drawbacks. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don’t forget to leave a rating and review of the show. Thank you!
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Working with Junior is something I said I would never do. I felt that our personalities were just too different and it would cause us to fight a lot. Lo and behold two years later Junior and I are working together and as I expected we have ran into some issues. In this episode we discuss what it is like working with someone you love and the challenges that we have faced thus far. We also ask ourselves the hard question, does working with your spouse affect intimacy, and we would love to know what you think. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
For Part two of our womanhood series Ashley Loncke and I sit down to have some girl chat! In this episode we answer questions and discuss a variety of topics surrounding, but not limited to emotions, marriage, and the independent woman.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
What does it mean to be a woman? Is it motherhood, is it being a wife, is it having breast and wearing make up. I have found my journey to womanhood to be elusive, but over time I have realized that the true definition of womanhood is my definition, because I AM A WOMAN. In this episode we are joined by our special guest host Ashley Loncke, we discuss our personal journeys through womanhood and other topics surrounding this journey.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
Therapy has become very common place in our society, but for some it is still pretty taboo. Coming from a Christian Caribbean American home, talks of mental health, anxiety, fears or therapy were not the norm. In this episode Christ-Lynn gets vulnerable. She discusses recent bouts of anxiety and fear and the need to find additional help outside of family and church.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
Testing the limits is part of human nature, but what happens when someone crosses the line? In this episode we discuss boundaries. It seems so simple in its definition but we have found that many people, including ourselves, have struggled with setting up the proper boundaries and maintaining them so that we can have healthy thriving relationships. So in this episode we go over what boundaries me look like in different relationships and how to set proper boundaries.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
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Anchor https://anchor.fm/lifeslemonsandlessons
Love is in the air❤️❤️! With Valentine’s Day just around the corner, some couples are still trying to scramble to figure something out. In this episode we discuss different tips to help build intamacy and spice 🌶🌶 things up this holiday. From long term couples to singles, there is something for everyone.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Having unmanaged expectations in a relationship is like One person creating a plan for the other person without telling them. In this episode Junior and I discussed managing expectations. In the past we have found that expectations (conscious or subconscious) can affect the gratitude and joy in a relationship. If expectations are not addressed and corrected they can really cause damage in any relationship.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Being faithful in a relationship is not something that “Just Is”. Faithfulness takes work and intentionality. In this episode, Junior and I discuss our personal stories of walking the line and the lessons we have learned that help us continue to remain faithful in our relationship.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever wanted to be a fly on the wall in your man’s mind? In this episode, Jeff and I discuss what we believe are some common themes men would like to express to women. Fair warning in this episode we are being raw and honest expect to get a lot of laughs but forgive us after you listen.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is manhood? An age old question many men are still trying to answer. In this episode my best friend and I Jefferson Noel discuss how we have experienced manhood thus far and some lessons we believe will help men on their lifelong journey to becoming men.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy new year! It is officially 2021, and we are back and ready to get to work. We are so grateful to have seen another year and have exciting plans for this year. In this episode we discuss the goals that we have for this podcast our own personal goals and some lessons that we tried to implement to make our goals come to fruition.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wow we have made it to the end. This will be the last episode of the year and we are so grateful that we have made it this far. In this episode we discuss rebuilding yourself on your new sturdy foundation. We discuss topics such as, support, focus and enjoying the process. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Identity is the foundation of who we are, so what happens when our identity is challenged. In Part 2 Of our Series “The New You”, We discuss foundations and what identity means. Junior and I have found that setting our identity has been pivotal in our life and has changed our perspective for the better. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There is a misconception that you have to wait until the new year to become a new person. However, it has been proven that New Year’s resolutions rarely get completed. So why put off for tomorrow what you can do today. In our new series “The New You” you can expect thought provoking conversations that will help stretch, challenge, and evolve us into better people. In this episode we talk about dealing with your past, this is the first step to your transformation. Some of the topics include acknowledgment/awareness, the stories we tell ourselves, what is the truth, and ultimately letting go.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey everyone we hope you had a wonderful Thanksgiving and ate lots of good food. As we transition into adulthood and reach different milestones in our life we realize more and more that we have less and less time. Or maybe it’s not that we have less time but more of our time is occupied with responsibilities and other things. In this episode we discuss how we are working through managing our time more efficiently so that we ensure we make “time” (pun intended) for those things that are most important to us.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Gratitude- the quality of being thankful; readiness to show appreciation for and to return kindness. Why is gratitude so important?🤷🏾♀️ Is it really necessary to living a wholesome happy life? In this episode we answer all these questions and discuss how gratitude changed our outlook on life. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is holiday season!! This is the time for turkey, eggnog, jingle bells and shade🌴👀. The holidays can be a tricky time for couples. In this episode Junior and I discuss the pre-holiday work that couples can do to remain a united front when dealing with family and friends this holiday season. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kamala Harris was recently elected as the vice president of the United States, one of the highest offices in our nation. She set a beautiful example for women everywhere that the sky’s the limit and that women can break through the glass ceiling. In this episode Christlynn takes us on her personal journey to realizing her full potential. She talks about limiting her self,motherhood,and purpose. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don’t forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
Anchor https://anchor.fm/lifeslemonsandlessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss attraction after having a baby. The episode started out innocent but turned into a therapy session on the mic. There was a lot of laughter but still some lessons and good conversation. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
Anchor: https://anchor.fm/lifeslemonsandlessons
Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==
Breaker: https://www.breaker.audio/lifes-lemons-and-lessons
Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons
PocketCast: https://pca.st/exx52zaa
RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss a common problem that a lot of people face. Junior and I have had different experiences with insecurities, but have learned similar lessons to overcome this issue. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pre-warning this episode is a little bit different then what we typically do, it is Life’s Lemons and Lessons IRL. In this episode we talk about something that’s a little bit more current in our life and the conversation was sparked by Devale and Khadeen Ellis’s podcast. In the episode they discussed pressures surrounding monogamy and sex in marriage. Junior and I experienced something similar to that so we discussed that and also current pressures that are happening in our life, surrounding parenting and other responsibilities. So in this episode we dive deep into our experiences, we have some come to Jesus moments and we discuss in real time solutions and plans to move forward.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is part 2! If you haven’t yet, please go listen to part 1 of our love journey. In part 1 we discussed 1. Foundations 2.Friendships 3.Fun 4.Communication. Tuesday October 13th officially made 8 years we have been married. This year feels more meaningful because we are celebrating as a family of 3. In this episode we share the last 4 of the 8 lessons that we have learned over the years. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wow we can’t believe 8 years has gone by already!! We met 12 years ago as teenagers and have watched each other blossom into passionate, purpose driven adults. We have had ups and downs but we wouldn’t trade this love journey for the world. In this episode we share a little of our love story and 4 of the 8 lessons that we have learned over the years. Stay tuned for part 2 😉. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss what money means to us. We have been fortunate enough to get wisdom on money early on, so we are excited to share all those nuggets with you guys. Please join us on our continuous journey to financial freedom. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss body image and how this 2020 quarantine has helped us add on the pounds. I have also noticed the not so subtle changes my body has had after having baby Eden and apparently for junior too. Join us as we take this journey back on track to a healthier lifestyle. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Over the years we have realized how important friendships are in our adulthood. In this episide we discuss current and past friendships both toxic and healthy. The lessons we have gained from these relationships has helped us to be better friends to our friends. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss sex! Are previous experiences necessary to have amazing sexual chemistry? Is this topic still taboo? Is waiting out of style? We tackled all these questions and much more! Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss parenting with a twist. I know it sounds like an interesting cocktail but it’s not. We have only been parents ourselves for only four months, so we thought it best to hold on to the parenting tips and tricks until we are a bit more seasoned. Instead we are talking about how our upbringing shaped us. We discuss our childhood experiences, the most impactful moments, and the lesson we will be taking with us on our parenting journey. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss our move from the big city (M.I.A, 305) to the quaint suburbs of north Florida. We share the good, the bad and the ugly of both locations. We also sprinkled in some hilarious stories and lessons we have learned from the move. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episide we discuss new career transitions, is college worth it?, and more. We’re still figuring this adulting thing out 🤷🏾♀️. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episide we discuss the common pitfalls of communication and some ways to over come them. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Could your relationship survive an entanglement? In this episode we discuss the nitty gritty of “entanglements“ in our relationship, and share advice about staying together.
Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to lifeslemonslessons@gmail.com. Don't forget to leave a rating and review of the show. Thank you!
Podcast Socials: Twitter and Instagram : @lemons_lessons Facebook: @lifelemonlesson
Host’s Instagram handles: Christ-Lynn Smith: @lovelynn13 Junior Smith: @p.reach_t.each
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app