Reach for more: Recent Episodes
Veronica Summer
Welcome to the “Reach for more” podcast! Your place to become aware of YOU and live a happy and balanced life. I am your host Veronica Summer, holistic life coach that helps you become more aware of yourself, find your purpose and, release, rejuvenate and love your life a little more. This podcast is for all those who want to release fear, anxiety, and stress - and live a mindful, conscious, and mentally balanced life.
Visit www.summerawakenings.com for my guided meditation albums, e-books and, to become a member of the Rising Star Community.
Overthinking is also known as creating problems that were never here. What that has to do with your talents? Very often we overthink our own selves, our talents, our purpose…and by doing that we don’t see and realize, that our talents have always been a part of us, that they are here with us and that it is our task to find them. Today I will tell you how you can solve that dilemma. Tune in to episode 20 of the Reach for More Podcast with me today.
Many people think that creativity is divinely-gifted and only available to a lucky few. Is that the truth? Today we uncover the 6 most common myths about creativity and share the story of a lovely couple that lives a truly creative life.
Throughout my career as a singer, voice over talent and speaker there is one thing that I learned: I was always the most creative and performed the best when least expected. Today I will tell you my 4 steps you can follow to lighten that fire of creativity always and anywhere. This changed my life completely and I have made these tools a lifestyle. How you can also easily adapt these into your own life to have more fun, be more creative and create all the amazing things you have always wished – tune in and join me today.
In today’s episode we look at how self-care is different for men and women and I give you my 20 tips for beneficial self-care practices for men. Research has shown, that men’s brains react differently to self-care practices than the female brain and it might be the reason for why men practice self-care differently. Self-care, self-love and awareness is perceived differently by everyone, but there are basic differences between female and masculine energy. Join me today to learn 20 tips you cann adapt if you are a man that would like to practice self-care in a manly way and if you are generally interested in the differences between male and female brains when it comes to taking care of ourselves.
In today's episode "Everybody can meditate" I talk about studies that research the effects of conscious breathing on the brain, how I created my own meditation routines, and how I have started out on a mission to make meditation available and applicable for everyone. Plus, I will tell you about a very special experience I had with someone that surprised me and that I never thought would ever want to meditate. Tune in today's podcast to learn more about guided meditations and how they can change your life. After this podcast, you will have no more excuses left to not take your self-care seriously and adopt a meditation practice into your life.
In today's Q&A episode we are answering all of your self-care related questions! Is self-care time consuming, does it have to be expensive and does it really make a difference? Join me and find out live how this self-care Q&A plays out.
What does self-care mean and how can we make self-care a part of our everyday lives? To many self-care sounds like this extra tasks they need to complete to be able to be happy and because it sounds exhausting or some think it is exhausting, we believe that just going on with our lives the way we do every day is easier. With easy mindfulness intentions we can change our self-care routine completely.
This week gratitude is the attitude. What happens when we don’t believe in gratitude? Does it affect us anyway? Can we practice gratitude if we aren’t a spiritual person? Tune in to this weeks Reach for More and learn how even the easiest mindfulness practices can have a huge influence on your life. Thank you for tuning it and sharing this with anybody you think could benefit from it. #emotionalhealth #soul #spirituality #mindfulness #podcast #lifecoach #awareness # happiness #emotionalfreedem #gratitude #gratefulness #transformyoourlife #corporatewellness #stress #healing
Last night in my meditation something came to me: Our soul is not in our body. This was so powerful, that I chose to follow it and I decided to share my experiences in today’s podcast. If you are curious about a different view on body-mind-soul-connection then tune in. It will help you shift your perception and activate your strength to deal with inner blocks. Thank you for sharing this with anybody who needs it.
Join us today live from Bali with special guest Aneesha von Gunten. Aneesha is the founder of Living your Quest (www.livingyourquest.com) and is a certified coach, holistic counselor, breathwork therapist and facilitator and has been one of my dearest friends for years. She supports people who want to overcome difficult life experiences and related emotions with several holistic techniques. Today we talk about the differences of the Covid-19 situation in Europe and Asia and introduce you to the techniques of staying present and calm in these challenging times. #mindfulness #spiritual #holistic #stress #calm #anxiety #anxietyrelief #wellbeing #emotionalhealth #coaching #awareness #healing #selfcare #counseling #bodymindpractice #bali #tyrol #covid19 #podcast
We are facing so many challenges in these uncertain times and social media is filled with #inthehousebored, although this is a great time to focus on the inside. Anxiety, fear, and boredom can cause restlessness, but also be a sign of our nervous system calming down and adapting to the new pace of life. Join me today and learn 4 techniques to overcome restlessness and have well-balanced, fun, and productive days. Head over to Youtube or Facebook for the live video recording of this podcast. https://youtu.be/njQIW1B25xQ
A very basic but broad topic - but also a very essential one, especially right now in these challenging times. Days are starting to get straining and long. Letting go has been a huge part of my life for years and there are so many different theories – but I learned and experienced that it actually isn’t that complicated and doesn’t require many steps, just a little stamina. In this podcast I share my thoughts, knowledge and experience about letting got and the power of forgiveness. This is for you, if you need some help with releasing negative feelings and want to let go what you doesn't serve you anymore.
If you are stuck at home, if you have lost your job or you are scared of losing your job, if you are bored and don’t know what to do, then this podcast is for you. Use this time to think about yourself and who you are. Take this time to find the best things about yourself and let your true purpose arise. Let your truth become the world’s truth. Be strong and do everything you can to focus on all the miracles you are carrying within you. All the talents that only you have is exactly what the world needs right now. Let them shine.
Not all stress is negative. We need a certain amount of healthy stress to be motivated to finish tasks and meet goals. However, unhealthy stress leads to a host of problems. When anxiety starts dominating your daily thoughts, that is a sign that it is becoming harmful to your health. Chronic stress can cause high blood pressure, weakened immune function, heartburn, insomnia or tiredness, weight gain, missed periods, heart and stomach aches, trouble concentrating.
It is so important that you are connected to your roots. How to have a stable mental health and take the right actions in your career is what we look at in this podcast.
Are you ready to become a leader? Then this one is for you. Focusing on the challenges of female leadership I dive deep into the biggest mistakes women make when starting a leadership position and how you can become a truly amazing leader.
What are the main reasons why people quit their jobs and what should you pay attention to when you want to change jobs? Tune in to this weeks podcast with special guest Kathy - telling us how hard it was to loose her job after 15 years and what she did to get back on track with her career.
54% of women have experienced sexual harassment at work – and 95% of those men go unpunished according to women who have reported it. How do people react to this and what can you do as a business owner, HR Manager and a victim?
If you want to know how to recognize if you have a toxic boss, then you have come to the right place. Looking at what you can do and what types of toxic bosses exist, in this episode I talk about how the biggest stressor at work is our direct manager. Tune in to find out more.
We all want to be more successful at work, happier with what we do and if we‘re lucky work in our dream job. But it is not about being lucky, it is about breaking out of your current career patterns and having a plan.