Men Made for More Podcast: Recent Episodes
Dr. Dave Paczkowski, PT
This podcast is designed for the men out there that feel destined for big things in their life, but they’re lacking the right strategies, resources, or community to help them take action on making their dreams a reality. This podcast brings together like minded men looking to level up their life, their leadership, and their legacy in marriage and in business. Connect with Dr. Dave by texting him at (760) 477-4361 or following him on Instagram @DrDavePac - https://www.menmadeformore.com/
I record this final episode (for this season) with a heavy heart but also full of so much joy and thankfulness for what this podcast and community has been at Men Made For More. I share why I had to make one of the toughest decisions in our ‘pruning’ season in order to go all in on the areas that matter most.When you get your priorities right and humble yourself before God, I believe all things will fall into place. I can’t wait to see how God moves in this season.Let’s stay in touch - text me at (760) 477-4361.
If you enjoyed any of the content and stuff I’ve put out over the past year, you won’t want to miss out when I bring this thing back down the road. ’ll make sure to keep you updated on where Men Made For More is at through there. Text me there with any questions, encouragement, and to stay in touch. I appreciate each and every one of you that have listened in on any episodes over the past 18 months.
Connect with our other business at Inside Out Strength and Performance and get on our newsletter at https://www.iostrengthperformance.com/friday-five
If you’re an entrepreneur at heart, you probably struggle at times with keeping a singular focus of what’s most important. A divided focus and ‘shiny object syndrome’ is often one of the biggest things that derails business owners from reaching the level they want in life and in business. Learn how to fight that as you keep the main thing the main thing.
For those interested in joining the Men Made For More Mastermind starting up this fall to grow your business and your leadership, text me ‘mastermind’ to (760) 477-4361 and I’ll get you more details over.If any of you are long time listeners and have found value in the show, please click HERE to give us a 5 star review on apple podcasts to help reach more like minded listeners.
While most men listening in are high achievers and go getters - sometimes that can get you in trouble when it comes to setting goals. If you ever get anxious around goal setting, or find that you always set big goals only to fall short - then it’s time to refresh your mindset and look at your goal setting in a different light. Learn how to play both the short and the long game on the way to becoming the best version of you that you can be.
For those interested in joining the Men Made For More Mastermind starting up this fall to grow your business and your leadership, text me ‘mastermind’ to (760) 477-4361 and I’ll get you more details over
While most men get stuck in the weeds when it comes to trying to make their vision a reality, you have to first know where you are today before you start planning out the course. Do you know where your current life and business vital signs are right now today? Once you get a pulse on where you’re at, you can determine how much capacity you have to fuel the flame of your vision.
If you think rest is for the weak, that rest is the opposite of productivity, or if the only way to reach your level is through working harder - then it’s time to implement some focused rest. Many men choose to be reactive - resting when they feel exhausted, worn down, or burnt out. But to be the best leader, business owner, and man you can be - you need to be proactive with implementing your rest in a focused way.
Listen up today to learn how to shift from being reactive to proactive in your rhythms of rest.Reach out with questions to (760) 477-4361 or text me coaching to learn more about how to reach your next level as a business owner or leader
Too often men wear how much they’re doing as a badge of honor, when in reality it’s all about the results we’re getting. And the results we’re getting often comes down to doing the right things well instead of simply doing more. And in order to do this, it’s going to require you to say no to the many things holding you back from excellence - and focusing on the few things that bring real results. Learn how to implement the 80/20 rule quickly into your life to identify what things you need to be focusing on for real results.If you need support, or are interested in one of the remaining 1-on-1 coaching spots I have available for quarter 4 of this year, text me ‘coaching’ to (760) 477-4361.
When any area of your life is out of order, you might be blocking your blessings and reaching your highest level. Take inventory of where there is a lack of structure, a lack of order, and a lack of organization in key areas of your life.I’ve only got a few more spots for 1-on-1 coaching for those men out there looking to lead their homes and businesses to new levels.
Text me ‘coaching’ to (760) 477-4361 to learn more and set up a time to call to see if it’s the right fit
In their hearts humans plan their course, but the LORD establishes their steps. - Proverbs 16:9 (NIV).
In this special, raw, stripped down version I take some time to reflect on how good God is as we welcome in our newest gift into this world - little Elise Belle Paczkowski.
As I take a few minutes to encourage you guys in whatever you might be going through - I welcome any encouragement and advice for all my parents out there. Text me at (760) 477-4361
As men, any resistance around strong relationships with other men can limit our ability to reach our highest potential - whether that’s spiritually, physically, mentally, financially, or in business. Learn the importance of having a strong, local community around you in your life for experiencing growth, and the types of relationships you need to make sure you’re fostering to increase your fulfillment as you become the man you’re capable of being.
If you find yourself struggling with finding a community, or this episode resonated, text me the word ‘community’ to (760) 477-4361.
We all know the importance of a healthy diet when it comes to training our body and reaching our physical goals. But how often are you paying attention to what you’re feeding your mind? Most men neglect the importance of what thoughts and inputs they’re letting into their mind on a regular basis. This failure to address this key area can lead to a decrease in confidence, performance, and affect everything from your relationships to your business. Let’s talk about how to build a championship diet when it comes to what you are feeding your mind with 4 specific strategies to level up your mindset and transform the results you’re getting in your life.
Looking for specific guidance on your business, your leadership, or your mindset. Head to https://www.menmadeformore.com/call to apply for a 30 Minute Strategy Call to help outline actionable strategies you can be taking to grow your life and your business.
Do you struggle with trying to perfect everything before launching into a new business, fitness endeavor, or any other lifestyle change? If you’re continuing to get stuck and finding yourself procrastinating due to perfection, it’s time to take the most important step - letting it rip and figuring the rest out as you go.
Learn how to set up your morning routine to help you win the day. Text me ‘mastermorning’ to (760) 477-4361 to learn the 7 Power Strategies to start your day off right.
Want to know one of the ways to charge more and quickly stand out in your profession? Niching down might be a great place to start. Many will say there are ‘riches in the niches’, but it’s about so much more than just making money or being able to charge more. Although it can be scary for people to niche down at the fear of losing customers they can help - learn why the opposite is true and how you can both build a profitable business while following your passions through niching down.
Struggling with narrowing down your niche and finding a vision for your work and business? Apply for a free 30 minute strategy session at https://www.menmadeformore.com/mastermind to get specific clarity on making the rest of this year the best one yet.
Do you have an ultimate vision for your life? How about an ultimate vision for the rest of the year? If you don’t know where you’re going, you’ll end up getting somewhere that might not be the place you want to be. If you want to design your ultimate life, learn why the top performers have big visions and break that down into smaller visions. This is the GPS for where you’re heading - do you know the end result you’re working towards in the key areas of your life?
Struggling with vision or action steps? Apply for a free 30 minute strategy session at https://www.menmadeformore.com/mastermind to get specific clarity on making the rest of this year the best one yet.
We had some of the best speakers, coaches, and experts come on to speak at the MMFM Virtual Business Summit - and did they ever overdeliver. Even as someone who has heard them all speak several times, I couldn’t keep up with taking notes and learning something new. In today’s episode, I summarize my takeaways from each of the 9 speakers. It definitely does not do it justice (go watch the replays to get the full effect!), but it will give you a general overview and some action steps you can get started on today to improve your business.
Access the media pass for lifetime access to replays, 50% off for a limited time, at https://www.menmadeformore.com/offers/dexLtkU2/checkout
Want to finish 2021 with like minded business owners and entrepreneurs? Come ‘all out blitz’ the rest of this year getting all the coaching, accountability, and community you need to take your business and life to the next level. Check out all the details and apply at https://www.menmadeformore.com/mastermind before Monday to get our limited time discount.
Learn 3 common limiting beliefs and mindset pitfalls that keep people from reaching their highest potential and why action is so important.
For a deep dive on all these areas and more, make sure to join us for the Men Made For More Virtual Business Summit on July 19-21 for 3 days of transformational information from leading business experts to help you start, grow, and scale your business.
Check out all the details at https://www.menmadeformore.com/virtual-business-summit and register to join live or catch the recordings. Spots are limited on Zoom so get signed up soon to reserve your spot!
Questions or feedback on the show? Hit me with a text at (760) 477-4361 and let’s keep the convo going.
Learn the 5 keys to launching, growing, and scaling your business in the second half of 2021. For a deep dive on all these areas and more, make sure to join us for the Men Made For More Virtual Business Summit on July 19-21 for 3 days of transformational information from leading business experts to help you start, grow, and scale your business.
Check out all the details at https://www.menmadeformore.com/virtual-business-summit and register to join live or catch the recordings. Spots are limited on Zoom so get signed up soon to reserve your spot!
Questions or feedback on the show? Hit me with a text at (760) 477-4361 and let’s keep the convo going.
Do you have values written down that you live by and make decisions off of? Many people write up core values just to ‘check the box’ - because it’s something we’re supposed to do. But how do you go about creating transformational core values that truly lead and guide your family or businesses vision and mission? I brought on my beautiful wife Lindsey to talk all about that today. If you’re looking for more clarity, better decision making, and a better culture in your home or business - listen up.
As mentioned, we’ll be happy to share our core values and virtues for anyone that’s willing to put in the work on their own. Send me what you came up with by texting me at (760) 477-4361 and I’ll let you know our core values as a family and/or business.
Also - make sure to check out our new Purpose Driven Business Course - An online course to help current and future business owners gain clarity on their purpose and lay out a plan to start and grow a business they are passionate about.
In This Online Course We Cover The 3 Foundations Covered to Building A Purpose Driven Business:
1️) Unlock Your Purpose
2️) Sharpen Your Mindset
3️) Implement An Action Plan To Start, Grow, and Scale Your Business
50% Off For A Limited Time. Check out all the details by clicking here.
Why do some leaders fear failure and other leaders embrace it? What keeps so many business owners stuck while others more quickly pivot? How do you build a team and a culture that aligns with your company values? Listen to the lessons learned from someone who took a company from $600,000 of debt to a 6x INC Fortune 5000 fastest growing company. If you’re feeling stuck - it’s time to get out of your own way and learn a new way of leading yourself and those around you.
Enjoy the conversation? Connect with Todd via email at Todd@extraordinaryadvisors.com or check out his book at https://www.fromsucktosuccess.com/
If you’ve ever struggled with avoiding yo-yo dieting, overeating, binge eating, and the guilt, shame, and lack of confidence that follows - this episode is for you. The physical consequences of overeating are one thing - weight gain, lack of energy, and other diseases secondary to inflammation. But there’s a bigger thing to letting food conquer you over conquering your food cravings - it will interfere with your relationships, productivity, happiness, confidence, and even get in the way of going all in on your purpose. Learn the practical steps and strategies to conquer these cravings to get freedom in your physical and mental health.
Connect with Dr. Glenn and learn more about his resources link the Never Binge Again book at https://www.neverbingeagain.com/
Intermittent fasting and time restricted eating have been ‘trendy’ recently for both mental and physical benefits. Some of those benefits include weight loss, improved cognitive performance and productivity, improved hormone regulation, and many other benefits. And while fasting has picked up popularity recently, it’s one of the longest practices that have been around - and often not by design. Learn the ins and outs of fasting/time restricted eating, the different types, why it’s so beneficial, and how to get started based on effective fasting experience and protocols.
Connect with Dr. Derek at https://www.revivenatmed.com/ or on Instagram @revivenatmed, @verviafit or his personal account @docdereknd
Resources:
Docderek.com to join the Revive Your Health Facebook Group
Doc Derek Fasting Series on Youtube
Book Recommendation: The Complete Guide to Fasting by Dr. Jason Fung
Whether you’re looking to start a new health journey, launch a side hustle business that you’re passionate about, or make any meaningful life change - sometimes the pain has to first outweigh the pleasure. Learn how to build your discipline, embrace uncertainty and setbacks, and use pain as a tool to help you transform an area of your life that needs to change on today’s show.
Looking to take that side hustle to the next level? Check out all the details at https://www.menmadeformore.com/l3-group-coaching and apply for a spot in our community of like minded men building their business while following their passions.
Connect with Thom @guygoneketo, check out products at https://www.guygoneketo.com/ and https://www.iconfoods.com/
Murph is a workout that is done on Memorial Day in honor of a fallen hero that will push you mentally and physically in new ways. Many people train for months to get ready for this. Today’s guest committed (and finished) 365 consecutive days of Murph - an amazing feat of physical, mental, and spiritual perseverance. Learn why he decided to use this physical challenge to grow across every area of his life, as well as mindset and leadership strategies developed along the way from the many physical challenges he’s put his body through.
Connect with Graham on Instagram and Facebook at @grahamdessert, learn more about Murph 365 and getopt.com/graham
Business leaders! Join a community of like minded men pushing themselves to confidently grow their leadership across each area of life. Check out all the details at https://www.menmadeformore.com/l3-group-coaching and apply for one of our limited FOUNDING MEMBER spots available to the first 10 in this group.
A lack of confidence keeps so many men from following their true passions or callings and going into business for themselves. Too many people focus on the risks, fears, and possible downsides at the expense of creating something truly great that can impact the lives of their families, future clients, and communities. Listen up to hear Jon’s story of overcoming the fears that hold people back from making the leap into business, and how he’s quickly built a growing community of raving clients through genuine relationships and service.
Connect with Jon on Instagram and Facebook at @jkstrengthandfitness or check out his gym at www.jkstrengthandfitness.com. Or reach out with a text or call him at (224) 659- 0935.
Business leaders! Join a community of like minded men pushing themselves to confidently grow their leadership across each area of life. Check out all the details at https://www.menmadeformore.com/l3-group-coaching and apply for one of our limited FOUNDING MEMBER spots available to the first 10 in this group.
Are you holding on too tightly to things in life? This could be your finances, your business or career, your relationships - and anything else that you’re not ready or willing to let go of. Learn why this closed fist mentality can get in the way of achieving true fulfillment by having a willingness to let go. But that can be hard to do! Learn why defining your values and what’s important to you can help you adopt an open hands mentality to whatever life throws your way.
Business leaders! Join a community of like minded men pushing themselves to confidently grow their leadership across each area of life. Check out all the details at https://www.menmadeformore.com/l3-group-coaching and apply for one of our limited FOUNDING MEMBER spots available to the first 10 in this group.
Connect with Dave Keyes at dave@eikonfit.com
Sometimes we assume entrepreneurship always involves going all in. They say we have to cut the ties, burn the ships, and build the parachute on the way down - but there are many different paths to a successful vision. Today we dive into time management strategies, mindset shifts, and other experiences used to launch a successful startup business in addition to working a full-time job. And even more impressive to successfully doing this is to maintain personal life boundaries and not sacrificing what matters most. Learn how Dakota did all of that on this episode.
Looking to get the coaching, community, and accountability you need to level up your life and business? Join other like minded men in our L3 Group Coaching Community. Check out all the details at https://www.menmadeformore.com/l3-group-coaching and apply for one of our limited spots available for the month of May.
Connect with Dakota on Instagram @comforttactical or learn more about his business Comfort Tactical
We are wired differently as men. Especially all of us high achievers out there. But when we chase external success at the expense of our internal well being - failure and disappointment are right around the corner whether we realize it or not. Learn what it means to truly be masculine (and what it isn’t), how to find success internally vs externally, how to connect to our emotions, and how to lead from a place of good intentions and love.
Have a guest or topic you want to see on the show? Text Dr. Dave at (760) 477-4361 or DM on Instagram @DrDavePac and let him know, along with your biggest takeaways from today’s podcast.
Connect with Karl on Instagram at @karllashakri or his Facebook page.
Also, be sure to check out his program 4 Steps to Elevating Our Emotional State or send him an email at connect@menofmastery.com.
So many people are really good at keeping promises to other people - but terrible at keeping promises to themselves. Over time, this will wreck your confidence, your potential, and your belief in yourself and what’s possible with your life. Listen up today to learn why it’s so important to keep your promises to yourself and how to start building your trust back up on your way to doing bigger and better things.
Master Your Morning, Master Your Day. Download our Master Your Morning Routine at https://www.menmadeformore.com/master-your-morning to learn the 7 Power Strategies to take charge of your day from the moment you wake up to bring more focus, energy, clarity, and confidence to your day.
I love hearing from you guys and what you’re learning from the show. Shoot me a DM on Instagram at @DrDavePac or text me at (760) 477-4361 and let me know your biggest takeaway from today’s listen.
As men it’s easy to push, grind, and hustle as we build a business or successful career - but at what cost? If you neglect the relationships in our lives, family, employees, and your physical/mental health - you might end up digging a hole that’s hard to get out of. Listen up to Andrew’s journey and lessons on growing a successful business without sacrificing the things that matter most.
Have a guest or topic you want to see on the show? Text Dr. Dave at (760) 477-4361 and let him know, along with your biggest takeaways from today’s podcast.
Connect with Andrew via email at AndrewMilletPT@gmail.com and give a follow on Instagram at @movestrongphyiscaltherapy
Most men fear failure, but in reality, you should be chasing failure if you want to see success in any area of your life. Failure is key to learning and growing - but it is also uncomfortable. Learn why failing quickly is so important and how to make sure you’re failing forward on your way to success.
Master Your Morning, Master Your Day. Download our Master Your Morning Routine at https://www.menmadeformore.com/master-your-morning to learn the 7 Power Strategies to take charge of your day from the moment you wake up to bring more focus, energy, clarity, and confidence to your day.
I love hearing from you guys and what you’re learning from the show. Shoot me a DM on Instagram at @DrDavePac or text me at (760) 477-4361 and let me know your biggest takeaway from today’s listen.
Starting a business is one of the most challenging endeavors many people will make. It’s one thing to succeed financially - but a totally different ball game to provide world class service to your employees and customers. Learn how Jeff Arnold has built the systems and structure needed that allows him to have the challenging conversations that helps his business and team to grow.
Reach out to Dr. Dave with thoughts on the podcast or any guests/topics you want to see more of - Text (760) 477-4361 to connect or DM on Instagram @DrDavePac
Connect with Jeff and learn more about his books and resources at his website https://jeffarnold.com/
Decision fatigue can kill your motivation, productivity, willpower, mood, and energy. We are constantly bombarded with requests for our time and our attention. Other people, emails, businesses, social media, family, and friends are all competing for our attention - and this can leave us with some serious decision fatigue. If you don’t learn to proactively protect yourself against decision fatigue - you’ll fail to get the most progress out of your time and your days. Listen up to learn what decision fatigue is and how to prevent it from sabotaging your success
Master Your Morning, Master Your Day. Download our Master Your Morning Routine at https://www.menmadeformore.com/master-your-morning to learn the 7 Power Strategies to take charge of your day from the moment you wake up to bring more focus, energy, clarity, and confidence to your day.
I love hearing from you guys and what you’re learning from the show. Shoot me a DM on Instagram at @DrDavePac or text me at (760) 477-4361 and let me know your biggest takeaway from today’s listen.
Do you find yourself reacting to external situations, people, and worries in your life? It’s so easy to be driven by external things and successes, when in reality all the answers to our health, peace, and fulfillment lie within us. Learn how to shift from a mindset of reacting to what the world throws at us to one from within that we can access whenever we need.
Connect with Udo at his website https://udoerasmus.com/ , on Instagram at @udoerasmus, and on Facebook. Access Udo's free 'Total Sexy Health' Book and bonus videos at https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout
Hit up Dr. Dave with thoughts on the podcast or any guests/topics you want to see more of - Text (760) 477-4361 to connect.
As you grow, your opportunities are going to grow along with you. This is a dangerous time, because your time will become more and more valuable - and more people will want a piece of it. Most men struggle with prioritizing what is truly important vs chasing shiny objects in their work and personal lives. Today we’re going to talk about why it’s so important to keep the main thing the main thing - and how to WIN the day.
Need a specific template to help you out with your daily mindset? Grab our Free Daily ‘Made For More’ Planner at https://www.menmadeformore.com/made-for-more-planner - Gain clarity and take action towards your goals by downloading the step by step daily planner we use with our clients to get organized, clear, and focused on taking action to make massive progress towards your goals.
I love hearing from you guys and what you’re learning from the show. Shoot me a DM on Instagram at @DrDavePac or text me at (760) 477-4361 and let me know your biggest takeaway from today’s listen.
How do you stay accountable and continue to see success across ALL the major areas of your life? It starts with getting focused on one thing that will lead to the biggest improvements across several areas of your life. Learn how to build small habits that can create incredible results over time when consistently acted upon.
Get ready for Round 2 of the Mindset Mastery Challenge starting April 5th! This is an intensive one week mindset challenge for men looking to GROW and LEAD themselves, their marriage, their family, and their businesses. Join like minded men in daily group coaching calls and accountability to level up your mindset (and some pretty cool prizes).
Click the link to join the community and for all details and access to the first few days of recorded coaching calls and content https://www.menmadeformore.com/mindset-mastery
Have any questions on the challenge or on this podcast episode? Text me at (760) 477-4361
You can reach today's guest, Kyle, at @kyleshrum on Instagram and or check out https://garagegymathlete.com/ to learn more about becoming a garage gym athlete yourself.
Most men rely on willpower way too much when achieving any type of goal. The problem with willpower is that it’s fleeting - it leaves just as quick as it came on. And if you’re only taking action on the important things when your willpower is high, you’re missing out on maximizing your potential in your days, weeks, and years. Listen up today to learn how to replace willpower with discipline to be more productive and efficient with your work and your life.
Need a specific template to help you out with your daily mindset? Grab our Free Daily ‘Made For More’ Planner at https://www.menmadeformore.com/made-for-more-planner - Gain clarity and take action towards your goals by downloading the step by step daily planner we use with our clients to get organized, clear, and focused on taking action to make massive progress towards your goals.
I love hearing from you guys and what you’re learning from the show. Shoot me a DM on Instagram at @DrDavePac or text me at (760) 477-4361 and let me know your biggest takeaway from today’s listen.
Why is sleep so important and what even is good sleep? Well, it affects just about everything and (hint) it’s much more than just getting 8 hours (although that’s important. Most men struggle to get the QUANTITY and QUALITY of sleep needed to achieve optimal health, energy, focus, and performance. If you aren’t prioritizing the sleep you’re getting, or if you’re using substances to help you ‘wind down’ and fall asleep - you’re likely missing out on one of the best performance enhancers out there for your physical and mental performance. Learn what it means to actually have good sleep and strategies to help you get better and more productive sleep.
Connect with Dr. Derek at https://www.revivenatmed.com/ or on Instagram @revivenatmed, @verviafit or personally @docdereknd
Self-limiting beliefs will rob you of your potential and purpose that you have for your life. Any positive change or effort to uplevel will eventually be sabotaged if you don’t address these limiting beliefs and negative stories that are on repeat in your head. As men, we all have these bouncing around our heads, whether we like to admit it or not. However, the biggest problem is that these are mostly subconscious - meaning we don’t even know they’re there. If you find yourself continuing to get stuck or hit a plateau when you push for progress - it’s time to bust through that artificial ceiling you’re putting on yourself and your life.
Need a specific template to help you out with your daily mindset? Grab our Free Daily ‘Made For More’ Planner at https://www.menmadeformore.com/made-for-more-planner - Gain clarity and take action towards your goals by downloading the step by step daily planner we use with our clients to get organized, clear, and focused on taking action to make massive progress towards your goals.
I love hearing from you guys. Shoot me a DM on Instagram at @DrDavePac or text me at (760) 477-4361 and let me know your biggest takeaway from today’s listen.
How do you respond when life throws you one of the biggest challenges you’ve ever faced? For our guest today, he was dealt a challenge that drove him to anxiety, depression, and near suicide. Learn how he was able to find hope through the suffering to not only change his own life, but to provide hope on his way to changing the lives of so many others.
Connect with Austin by texting him at (760) 405-7999 or on Instagram @austinheiland
Most men are falling way short of their potential by failing to implement a regular review and reflection process. Those that are performing at a high level in ALL areas of their life are asking the tough questions and regularly reviewing progress. It’s not enough to just perform really well in one area of your life while neglecting the others. To live a meaningful life - you have to be continuing to strive for better across every area. Want to know one of the best ways to do this? Implement some self-accountability through a regular review and reflection process. Listen up to today’s podcast to learn why this is important and how to get started.
Need a specific template to help you out with this? Grab our Free Daily ‘Made For More’ Planner at https://www.menmadeformore.com/made-for-more-planner - Gain clarity and take action towards your goals by downloading the step by step daily planner we use with our clients to get organized, clear, and focused on taking action to make massive progress towards your goals.
I know this is a loaded topic with no one size fits all approach. If you guys want some specific guidance - text me at (760) 477-4361 and we’ll talk through how to apply this specifically to your life and situation. I can’t guarantee I’ll get back to you the same day - but I’ll do my best to get back to you as soon as I can to help you through it.
Gratitude is a secret weapon for changing our perspective on life, our mood or state of mind, and living a more meaningful and purposeful life. Our special guest, Daniel Hack, has given so many the gift of ‘seeing life through a lens of gratitude’ through building a company that goes far beyond selling sunglasses. Listen in to learn how triggers can remind yourself of the things your grateful for, how a self-reflection process can help you process life’s tough moments, and real life and practical strategies for beginning to improve your mental health and the mindset of those around you.
Connect with Daniel @danieldhack and get your own pair of gratitude lens, https://gratitudemovement.co/ and on Instagram @gratitudemovement.co
So many people let other people’s limiting beliefs and thoughts on what is possible keep them from pursuing big and exciting things. If you have a big business idea, inspiration to write a book, or take on a new chapter of your life - don’t let others speak down on the vision that you’ve been given. It’s your responsibility to follow it! Listen up to today’s podcast for some encouragement and things to consider to prevent others from derailing your dreams.
If you need help with getting clear on your goals and your purpose, your big WHY, and taking action on your dreams, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals. This is the step by step process we’ve guided so many of our coaching clients through to make their dreams a reality with a clear action plan.
Download it by heading to https://www.menmadeformore.com/big-goals. If you have a big dream that’s on your mind - I want to stand in your corner and speak life into it. Let me know what your biggest dream is and I’ll support you however I can - even if it’s just encouragement to not give up on it. Text me at (760) 477-4361 and let me know.
Life is filled with setbacks, betrayal, and hurts that can cut deep. But where do you turn to when those hurts destroy your identity or how you define yourself? For many it’s substances, work, alcohol, or so many other things that are short lived. For our special guest today - he had turned to pills and drugs to cope with the setback of injury, family divorce, and a breakup with a girl he loved. This addiction led to some dark places that never filled the God sized void that he had in his life. Listen up to today’s episode for an amazing story of transformation from addict to a full-time spiritual advisor for others going through the same hurts.
More questions or looking to connect with Christian?
Find him on Instagram @christianedwards249
Questions for Dr. Dave? Follow on IG @drdavepac or shoot him a text at (760) 477-4361
So many men try and cram as much as they can into their day. They focus on optimizing every inch of their schedule and second of their day. They run late from meeting to meeting and always feel overwhelmed. And at the end of the week, they feel like they don’t have enough to show for the crazy effort they put forth in the week. Sound familiar? These are the dangers of trying to manage every minute of every day at the expense of managing your results, your time, and your relationships. Learn the better way to manage your time that will change the way you’re showing up in your life, your relationships, and your business.
Grab our Free Daily ‘Made For More’ Planner at https://www.menmadeformore.com/made-for-more-planner - Gain clarity and take action towards your goals by downloading the step by step daily planner we use with our clients to get organized, clear, and focused on taking action to make massive progress towards your goals.
Many men struggle with finding the level of confidence and belief in their vision and in themselves to accomplish their biggest dreams. Our guest today, Dr. Tim Losby, has built and scaled his successful chiropractic practice based on a HUGE vision of wanting to change the world. Listen up to learn how to develop that belief, cast that vision, and share that vision with others to be the leader and business owner that you’re capable of becoming.
Connect with Tim on Instagram @dr_losby or on Facebook: Tim Losby
If you’re looking to set up a Free 10 Minute Clarity Call with Dr. Dave - visit https://www.menmadeformore.com/call or text ‘clarity’ to (760) 477-4361
You can’t be a man that’s all action and no vision - just as much as you can’t be a man that’s all vision but no action. The key to having big dreams and actually making them a reality is by focusing on the RIGHT actions to be taking day after day. Once you can identify what specific actions are the most important and most beneficial for you to be taking - the execution part becomes easy.
If you need help with getting clear on your goals and your purpose, your big WHY, and taking action on your dreams, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals. This is the step by step process we’ve guided so many of our coaching clients through to make their dreams a reality with a clear action plan.
Download it by clicking the link below or simply text me ‘big goals’ to (760) 477-4361 and I’ll send you the workbook
https://www.menmadeformore.com/big-goals
We are joined by a VERY special guest on today’s episode. Not just the first female on the Men Made For More Podcast - but Dr. Dave’s beautiful wife Dr. Lindsey.
Listen up to a conversation on their journey from regular employees to moving across country to owning multiple businesses - both the benefits and all the struggles along the way in their marriage and business.This is a different episode than a lot of the other ones - and I would love to hear what you guys think of having my wife on. Text me at (760) 477-4361 and let me know what you thought.
Most men let their comfort zones hold them back from taking action and achieving greatness across all areas of their life. This complacency and hesitation to take action in the face of fears, doubts, uncertainties, and low confidence will keep you playing small and from achieving the things that matter most. The good news is that this action habit can be trained like any other muscle, and you can learn to be a man that lives outside their comfort zone on your way to doing great things.
Want to join me on my comfort zone challenge? Text me 'comfort zone' to (760) 477-4361 to commit to 30 days of stepping outside of your comfort zone alongside myself and other men looking to grow daily. I’ll be sending a message out every day with what I’m doing to step outside my comfort zone as well as daily encouragement - and we can help hold each other accountable.
Have you ever become so attached to a goal or outcome that it got in the way of staying consistent and true to the process? As a leader, it’s important to be unwavering in your commitment to the process - and ask more of yourself than you do those around you. Learn how to lead others in their timeframe, set goals that stretch and scare you, and look for the learning opportunities in every situation in today’s show...among so much more (as is always the case when BJ and I get together for a conversation). Tune into the 8th episode ever recorded of the Men Made For More Podcast to listen to BJ’s first appearance on the show.
Connect with BJ on Instagram @briangumkowski and @yogitriathlete or at yogitriathlete.com
Many men struggle with procrastination, doubt, limiting beliefs, and a list of other things keeping them from taking action. However, they go about addressing this all wrong. They rely on trying harder or creating to do lists that never seem to get done. Most men go about making their to do list all wrong. Learn what a No-Fail To Do List is and why you must implement it to build your action habit as you move from being a wisher to a DOer.
If you can win your morning, you can win the day. Head to https://www.menmadeformore.com/master-your-morning to get your free Master Your Morning Routine that we recommend for all of our clients.
I’d love to hear from you - text me at (760) 477-4361. Text ‘motivation’ to receive my favorite quotes, motivation, and inspiration weekly. Text ‘mindset’ to get added to the waitlist for our next Mindset Mastery Challenge. Or just text me and say what’s up and what you enjoy about the podcast.
Everyone loves a good underdog story, but no one loves to take on the underdog mindset and put in the work needed to make the big comeback. Join us as we talk about overcoming setbacks, chasing the best version of yourself, taking action, improving discipline, and taking action.
You can reach Zach on Instagram at @zach.jones41 or on his Youtube account
Have any questions on this podcast episode? Text me at (760) 477-4361
Most men don't realize that self-limiting beliefs, negative self-talk, and other self-sabotaging techniques are often what's holding them back from greatness. If you have an area of your life that doesn't look the way you want it to - physically, financially, spiritually, in your relationships - then it's time to get rid of these self-limiting beliefs and replace them with a championship mindset. Because if you don't take control of your mind - someone (or something) else will. Most men fall into the traps of getting complacent in the areas of their life that matter most. It's time to change that - it's time to jumpstart your new mindset and raise your level of focus.
We are on Day 2 in our one week MINDSET jumpstart challenge - it’s not too late to join! Click the link to join the community and for all details and access to the first few days of recorded coaching calls and content https://www.menmadeformore.com/mindset-mastery
Have any questions on the challenge or on this podcast episode? Text me at (760) 477-4361
A very special guest joining us on the podcast today - my little (well, younger) brother Mike Paczkowski. We look at his consistent growth over the past few years, the evolution of his mindset, his willingness to never settle on his journey, and how he’s gone from an ordinary mindset to an extraordinary one.
Come join myself and other like minded men in our upcoming MINDSET CHALLENGE starting this Monday 2/1 - This is a 6 Day Mindset Challenge for men looking to GROW and LEAD themselves, their marriage, their family, and their businesses. We’re limited to 20 spots for this one - don’t miss out and get signed up today at https://www.menmadeformore.com/mindset-mastery - if you’re ready to make some serious changes I hope to see you in there.
Have any questions on the challenge or on this podcast episode? Text me at (760) 477-4361
Most men don't realize that their mindset is what's holding them back from greatness. If you have an area of your life that doesn't look the way you want it to - physically, financially, spiritually, in your relationships - then it's time to dial in your mindset. Because if you don't take control of your mind - someone (or something) else will. Most men fall into the traps of getting complacent in the areas of their life that matter most. It's time to change that - it's time to jumpstart your new mindset and raise your level of focus.
Curious how your mindset stacks up? Take the free Mindset Mastery Assessment at https://www.menmadeformore.com/mindset-mastery and learn more about our upcoming Mindset Mastery challenge starting on February 1st.
Have any questions on the challenge or on this podcast episode? Text me at (760) 477-4361
Have you ever struggled with improving your athleticism, your performance, and staying healthy for the long-term? Today we’re diving into why staying healthy has to do so much more than just the exercise you’re doing and what you’re eating. Tom also shares his expertise on maintaining high levels of athleticism and performance for those dealing with asthma.
You can reach Tom on Twitter @TomBroback
Website: https://www.boldbaseperformance.com/
Bold Base Performance Podcast
If you can’t lead yourself, you can’t possibly lead others in your life that are depending on you. Too many men we work with are focused on leading others - their spouse, their kids, their employees, their community - yet they haven’t first mastered how to lead themselves. Trying to improve leadership with others before learning the skill of self-leadership will lead to frustration and limitations in your ability to influence and impact those around you. Listen up to learn the keys to self-leadership to master in order to go out and be a leader for those around you.
Are you looking for more accountability and guidance to level up your life, your leadership, and your legacy when it comes to your business and your family? Most guys we work with have no problem working hard, but they’re just busy working on the wrong things to see big changes. If that sounds like you, we should talk. Head on over to https://www.menmadeformore.com/apply to schedule a free coaching call to help you identify your biggest barriers keeping you from the life you want to live - Dr. Dave
Setbacks and uncertainties in life can cause you to doubt or cause you to learn, adapt, and thrive. Tom has followed his passions, sped up learning by seeking expert help, and taken imperfect action regardless of the circumstances. His most recent response to a setback was publishing a book in less than a year in response to a lost job and more time due to pandemic. Listen up to Tom’s story through traveling the world, following his passion, learning from the best, and most of all - taking action on what he’s most excited about.
You can reach Tom at on Instagram @tombillinge or at his website https://tombillinge.com/, grab a copy of his book here: Undying Glory: The Solar Path of Greek Heroes
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Is there something in your life you want so bad, but you just feel stuck or moving in slow motion when it comes to actually achieving it? Most guys I work with and talk to express the same frustrations. They have a picture in their head of the life they want to be living - but their daily actions do not support that vision that they have. At Men Made for More Coaching, we help guys build clarity and intentionality across the areas of life that matter most to improve the life of themselves and those around them. One big piece of that is staying disciplined on the process and not spending too much time getting caught up in the details of the outcome. Listen up to learn why falling in love with the process will lead to the outcome taking care of itself.
Are you looking for more accountability and guidance to level up your life and finally live out your highest potential across all areas of your life? Most guys have the ability to do big things, they’re just missing some structure to make it happen. If that sounds like you, I’d love to talk with you. Head on over to https://www.menmadeformore.com/apply to request a free strategy session to help you identify your biggest barriers keeping you from the life you want to live.
- Dr. Dave
We’re joined with special guest Kyle Shrum - minister, fitness coach, garage gym athlete, and operations manager for coaching PT business owners. We dive deep into living and growing in faith, as fathers, as leaders, and in your fitness. Kyle has an amazing amount of experience and life application when it comes to growing both personally, professionally, and as a leader of your household and your work. Listen up today to learn how to stay consistent, live as an example, find the right community, and find your WHY that will take you to new levels.
You can reach Kyle at @kyleshrum on Instagram and Facebook or check out https://garagegymathlete.com/ to learn more about becoming a garage gym athlete yourself.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Have you ever struggled to find clarity in what to do with your life - or even just what to do next when it comes to achieving your dreams? Many of our coaching clients know that they’re made for more - made for a bigger purpose and bigger calling. Yet many either don’t know what that calling is yet, or they know what they want to do but have no idea where to start when it comes to achieving it. Planning and having a solid strategy in place is important. But there can be a fine line between planning and procrastinating. Listen up today to learn why you might not need a better plan, more knowledge, another skill, or another podcast episode to get you to the next level. It might be time to start taking action to gain more clarity than ever before.
Are you looking for more accountability and guidance to level up your life and finally live out your highest potential across all areas of your life? Most guys have the ability to do big things, they’re just missing some structure to make it happen. If that sounds like you, I’d love to talk with you. Head on over to https://www.menmadeformore.com/apply to request a free strategy session to help you identify your biggest barriers keeping you from the life you want to live
- Dr. Dave
Want to know the foundation to movement and emotional confidence? Then we’ve got a good one for you today. If your neglecting your feet - your body is going to suffer when it comes to feeling and performing your best. If you’re not following your passion and finding your true purpose, then your mind and soul will never be able to feel and perform your best. Listen up today to learn how to address not only improve your physical performance, but discover your passion and your purpose in life along the way.
You can reach Matt at his website rootedinmvmnt or @rootedinmvmnt on Instagram and check out his blogs about his training philosophy at https://powerathletehq.com/
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Have you ever set a big goal only to become paralyzed and overwhelmed about what you actually need to do to achieve it? At Men Made For More Coaching, we help our coaching clients break down their big and ambitious goals into a clear and effective action plan to actually achieve their dreams. Listen up to today’s show to learn how to break your big goals into manageable and bite sized chunks to turn your dreams into reality.
If you need help with getting clear on your goals and your purpose, your WHY, and taking action, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.menmadeformore.com/big-goals
As men we are told to put on a front of having it all together, being strong, and being immovable. While that looks great in movies - it’s not the reality that guys face today. That kind of pressure and illusion of being unshakeable prevents us from fully receiving love and giving it to others. Listen up today to learn a better alternative that’s true and authentic to who you were made to be.
You can reach Matt on Twitter @mattcarlson
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Have you ever set a big goal that got you so excited, only to fizzle out as time went on? Most men are great at dreaming big things and getting excited in the moment, but they fail to match the size of WHY the goal is important to the actual goal itself. At Men Made For More Coaching, we attach any of our coaching clients goals to an appropriate WHY that will help them stay consistent and push through the hard times as the initial excitement dies down. Listen up to today’s show to learn how to make sure that the size of your WHY matches the size of your goals.
If you need help with getting clear on your goals and your purpose, your WHY, and taking action, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.menmadeformore.com/big-goals
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Have you ever struggled with a negative mindset that affected your confidence and your performance? Have you ever had trouble finding the right tribe to help you level up your life? Today we are diving into the power of positive attitude and what that actually means (hint - it’s not rainbows, butterflies, and a happy go lucky attitude). We dive deep into the habits that will help create more positivity, gratitude, and abundance in your life. Get your notebooks ready, this one is full of great info and practical tips to help you with whatever life throws your way.
Connect with Chris at the following:
Instagram: @no.quit.living
Website: https://www.noquitliving.com/
No Quit Living Podcast
Book: The Positivity Tribe
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life
Have you ever found yourself setting goals just because you feel like you have to? Do you set goals and then quickly lose the inspiration behind them? Do you just find you have a hard time setting or sticking to goals? Most guys we work with struggle with connecting the dots between setting and achieving goals. While there is a lot that goes into setting the right goals, and actually achieving them, today we are going to be talking about one commonly missed component - EMOTION. Listen up to learn how to use emotion to supercharge your goals and bring them to life.
If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
We’re joined with former pro athlete Trey Mitchell today as we discuss problems that so many men face - vulnerability, finding the right community, responding to setbacks, and finding deeper purpose through faith. Listen up today as we dive deep into how to get rid of the distractions and lies that are keeping us from living as the men we were made to be.
As you hear in the interview, Trey is so kind as to put his personal number out there for anyone struggling and needing someone to be there for them. You can reach Trey at 909-268-5294 or reach out to him on Instagram @treys4g
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Do you ever feel like life is just happening to you rather than you taking charge of your life? Do you find another week going by without the meaningful progress you are striving for across all key areas of your life? If you feel reactive to all that life is throwing at you and you’re finding a hard time being proactive - you’re not alone. At Men Made For More Coaching, we help guys looking to level up their lives start to live a life that’s on purpose - a life that’s by design. This has to be proactive, it has to be intentional, and you have to hold yourself accountable to do this day in and day out. Listen up today to learn some strategies for how to start living a life that’s on purpose.
Are you looking for more accountability and guidance to level up your life and finally live out your highest potential across all areas of your life? Most guys have the ability to do big things, they’re just missing some structure to make it happen. If that sounds like you, I’d love to talk with you. Head on over to https://www.menmadeformore.com/apply to request a free strategy session to help you identify your biggest barriers keeping you from the life you want to live.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
So many people deal with chronic pain or injuries that get in the way of them living a healthy life. When it comes to dealing with chronic pain - adopting the right mindset and habits are key. Listen up to today’s show to learn how a Marine’s mindset keeps him healthy and humble instead of prideful and broken.
You can reach Riley at Riley.Sahm@gmail.com
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
So often when we strive for high performance, a meaningful life, and bettering ourselves - we lose sight of one important ingredient: service. Self-improvement and working on yourself is great, and necessary, when it comes to being the best version of yourself and showing up for others. But if you’re always working on yourself, and not giving back your time, talents, and resources - you’ll lose important growth opportunities and lose sight of what matters most. Listen up today to learn how to get more out of your life by giving more of yourself.
Looking to give back? I’d love to how this community is giving back. Let me know how you’re going to serve someone in your life by shooting me a message on Instagram @iostrengthperformance
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Big Announcement! Finish 2020 Strong - All Out Blitz Style
Grab 6 Weeks of FREE Coaching at www.menmadeformore.com/all-out-blitz
Starts THIS MONDAY 11/23 - come join a group of guys looking to finish 2020 right and set themselves up for their biggest year yet in 2021
We’re joined with Junior Hansen, a father, a firefighter, and an entrepreneur who has experienced some incredible transformations over the years. Listen up today to learn how Junior discovered financial freedom, broke through fear barriers, and transformed his relationships and his family along the way in today’s guest episode of the Men Made For More Podcast.
You can reach Junior at rental@jhansen.net and find his podcast: Years of Experience
While some people might be okay throwing in the towel early on 2020 - at Men Made For More that’s just not our style. We’re doing the opposite - instead of coasting and waiting for 2021 to roll around we’re bringing an All Out Blitz to finish this year right. We've got a group of high achieving men looking to take their health and their life to the next level over these next 6 weeks. Let's all grow together, make the most of these last 6 weeks left, and set ourselves up for a HUGE 2021.
Max out your year and your life - check out the All Out Blitz Coaching Challenge and sign up before 11/30 at https://www.menmadeformore.com/all-out-blitz
Make sure you remember what was important to you as you started 2020. What goals did you have? What aspirations and passions were on your heart that you wanted to get done? If you find yourself not where you want to be - don’t point fingers at the situation or how the year unfolded. Take action and start moving yourself closer to what’s important - it’s not too late to finish what you started.
Big Announcement! Finish 2020 Strong - All Out Blitz Style
Grab 6 Weeks of Coaching at www.menmadeformore.com/all-out-blitz
Starts THIS MONDAY 11/23 - come join a group of guys looking to finish 2020 right and set themselves up for their biggest year yet in 2021.
Most people don’t realize what the nervous system is, why your breathing is so important, and how it can impact your life and your performance. Listen up to today’s show to learn about why and how you should start paying attention to these often overlooked areas.
Functional Breathing Assessment:
https://www.fenomenalfitness.com/functionalbreathing
If you want to get a hold of Dave, you can find him on Instagram @fenomenalfitness or email him at dave@fenomenalfitness.com. To check out his training options head over to https://www.fenomenalfitness.com/training. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Big Announcement! Finish 2020 Strong - All Out Blitz Style
Grab 6 Weeks of Coaching at www.menmadeformore.com/all-out-blitz
Starts THIS MONDAY 11/23 - come join a group of guys looking to finish 2020 right and set themselves up for their biggest year yet in 2021
Wow, it is so crazy to think that I’m currently recording the 100th Episode of the Men Made For More Podcast. It’s already been an incredible journey, and I’m excited for what the future holds for each and every one of the listeners to this show. If it seems like there has been a lot of great content out already - I can let you know that we’re just getting started. Things will be changing, evolving, and improving as we continue to grow as a community. Listen up today to learn about where this thing started and where it’s heading.
The Men Made For More Vision - To be a community of men that’s ALL IN on strengthening their ability to show up for themselves, sharpen one another, and lift up those that matter most in their life.
The Men Made For More Mission - To help men strengthen their body, their mind, and their purpose to get their physical and mental edge back.
If you’ve enjoyed the show so far - I would love to hear from you and hear what your favorite episodes have been so far. Message me on Instagram @iostrengthperformance or just shoot me a text at (760) 301-6566. I appreciate all of you that feel Made For More.
If you want to go fast, go alone. If you want to go far, go together. Most men spin their wheels and lack gaining traction due to trying to do it all alone. Listen up to learn why your stubbornness to get outside help might be what’s holding you back from achieving something great.
It’s crazy to think we’re closing in on 100 EPISODES! What a journey it’s already been, and I’m excited for what the future holds for each and every one of the listeners to this show. Stay tuned next week for the 100th episode, where I’ll be recapping what I’ve learned so far and the direction of the podcast ahead. Things will be changing, evolving, and improving as we continue to grow as a community. If you’ve enjoyed any part of the show - I would please ask that you 1) share it with someone who could benefit, 2) subscribe and leave a 5 star review, and/or 3) send me an Instagram DM @iostrengthperformance or shoot me a text at (760) 301-6566 with your favorite part of the show (or just to say hey). I appreciate all of you that feel made for more.
Have you ever wondered what shoes are best when it comes to running? Have you ever thought about going barefoot in your training? Do you want to know how to avoid common overuse injuries in running and in life? Today we talk about why you should consider being barefoot more often, how to transition into different running shoes, finding the right running style, and how to stay healthy for years to come.
To contact Dr. Andrew Fix:
Instagram: andrew.fix & Facebook - Andrew Fix
Email andrew@physioroomco.com
Phone number 262-939-5266
Want to learn the best strength exercises for improving running performance and staying healthy? Head to https://www.insideoutsp.com/runners-strength-exercises for our free Running Strength Download
Do you feel like you get distracted easily? Or do you ever feel like you spend your day being busy but never feeling like you’re making any true progress or getting meaningful work done? If you’re like most men I work with, it’s not due to a lack of willpower but due to a lack of having the right productivity habits in place. Listen up today to learn about how to be more productive in your hours.
It’s crazy to think we’re closing in on 100 EPISODES! What a journey it’s already been, and I’m excited for what the future holds for each and every one of the listeners to this show. Stay tuned next week for the 100th episode, where I’ll be recapping what I’ve learned so far and the direction of the podcast ahead. Things will be changing, evolving, and improving as we continue to grow as a community. If you’ve enjoyed any part of the show - I would please ask that you 1) share it with someone who could benefit, 2) subscribe and leave a 5 star review, and/or 3) send me an Instagram DM @iostrengthperformance or shoot me a text at (760) 301-6566 with your favorite part of the show (or just to say hey). I appreciate all of you that feel made for more.
Are you tracking your progress in the area that matter most? Most men I work with either don’t track anything or they’re caught tracking the wrong things. Listen up today to learn about how to identify and track the most important metrics in your life.
It’s crazy to think we’re closing in on 100 EPISODES! What a journey it’s already been, and I’m excited for what the future holds for each and every one of the listeners to this show. Stay tuned next week for the 100th episode, where I’ll be recapping what I’ve learned so far and the direction of the podcast ahead. Things will be changing, evolving, and improving as we continue to grow as a community. If you’ve enjoyed any part of the show - I would please ask that you 1) share it with someone who could benefit, 2) subscribe and leave a 5 star review, and/or 3) send me an Instagram DM @iostrengthperformance or shoot me a text at (760) 301-6566 with your favorite part of the show (or just to say hey). I appreciate all of you that feel made for more.
Discipline and discomfort are two necessary ingredients for progress in any meaningful area of your life. Are you avoiding these key areas that will help to move the needle forward or are you falling into complacency and comfort? The habits you have daily will go a long way in deciding what your future looks like, so choose wisely.
It’s crazy to think we’re closing in on 100 EPISODES! What a journey it’s already been, and I’m excited for what the future holds for each and every one of the listeners to this show. Stay tuned next week for the 100th episode, where I’ll be recapping what I’ve learned so far and the direction of the podcast ahead. Things will be changing, evolving, and improving as we continue to grow as a community. If you’ve enjoyed any part of the show - I would please ask that you 1) share it with someone who could benefit, 2) subscribe and leave a 5 star review, and/or 3) send me an Instagram DM @iostrengthperformance or shoot me a text at (760) 301-6566 with your favorite part of the show (or just to say hey). I appreciate all of you that feel made for more.
So many men that I work with are stuck in a scarcity mindset. What is it for you where you notice scarcity creeping in? For many it can be time, money, energy, and confidence. Scarcity with any of these resources can rob you of happiness, fulfillment, and gratitude in your life. Listen up today to learn how to flip scarcity into abundance to propel your life forward and show up as the best version of yourself possible.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Have you ever wondered how to show up with real influence as you love and lead your family and your household? Today we have a special guest on, David Mendonca, talking about how to chase significance in your household over simply achieving success as society sees it. Listen up today to learn how to live as the father you were made to be and step into the best version of yourself for you and your family.
Follow the link to learn more about the Father Factor Summit. If you want to get a hold of David, you can find him on Instagram @1_timothy_1_13.
Enjoyed this show? Make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Most people don’t value and protect their time highly enough. Time is are most valuable asset, yet so many people are wasting the precious time they have available in a given day. If you don’t protect your time and your schedule - someone else will dictate how you’re spending it for you. Be intentional and strategic with where you’re spending your time - listen up today to learn how to start protecting your time to live the life that matters most to you.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
So many people waste time, energy, and money looking for the next best thing that will help them reach their goals. There’s a good chance that whatever goal you’re chasing, physical or otherwise, has most likely been accomplished before. Instead of trying to create a new path, imagine following a proven plan that helps you to reduce the time and frustration needed to get to your goals even faster. Listen up today for some reasons of why you should spend more time seeking out those that are already doing what you want to be doing.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Most people don’t know what equipment to have at home and what ‘must have’ things they need to have access to. Whether you’re a diehard home gym athlete, or you were forced into it with a global pandemic, having the right home gym setup is something you want to have nailed down. Even if you don’t regularly work out at home, there are a few things you’ll want to have for mobility work, proactive and prehab work, and things to have in a pinch if you decide to workout. It doesn’t have to be anything elaborate, but listen up today to learn what kind of equipment you’ll want to have on hand regardless of your exercise level or goals.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Life is tough - don’t forget to celebrate along the way. You have much more to celebrate than you might think, don’t be too distracted to enjoy the journey.
What victories, big or small, are you celebrating this week? Post a screenshot of the episode to your story along with what victories you’re proud of and tag me @iostrengthperformance or send me an email at dave@iostrengthperformance.com
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Bouncing back from a serious setback or injury is no easy task physically or mentally. Our guest today, Ben Lucius, knows a thing or two about bouncing back from major injuries. He’s recovered from not one...but THREE ACL tears. For those that aren’t familiar, these are long recovery processes that can really wear on people physically and mentally. Learn about some strategies and perspectives to have both physically and mentally to respond to major injuries, setbacks, or failures in your life.
If you want to get a hold of Ben, you can find him on Instagram @benjamin.lucius or email him at ben.lucius@clientsforlifegroup.com. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Everyone knows the importance of forming positive habits - but did you know that not all habits are created equal? Some habits carry more weight than others, and set off a chain reaction of positive change in your life. These are called keystone habits, and today I want to talk about how to identify and form keystone habits in your life.
Are you looking to learn healthy keystone habits when it comes to improving how you’re looking, feeling, and performing? I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
Success is right around the corner if you're patient enough to play the long game. So many people get caught up in the short-term: quick fixes, instant results, and immediate gratification. Learning to shift your perspective from short-term to long-term is one of the keys to getting from where you are now to where you want to be. If you’re looking for the magic bullet or secret recipe - this is as close as you’re going to get. However, it’s probably not the secret recipe you’re looking for, as the primary ingredients are discipline, faith, and persistence. Listen up today to learn more about how to shift your perspective from short-term to long-term for incredible results.
If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
For many people striving to improve - a friendly dose of competition can help push you to new levels that you might not have been able to achieve on your own. Many of you listening have probably competed at some level when growing up. At times it challenged you, and at times it brought out your best. Competition is such an important part of growth, but somewhere along the line we lose our edge when it comes to competing - or we wait for competition to happen externally. Today I want to talk about how to compete internally - how to compete against yourself. Implementing this shift in your mindset can help to elevate your health, your mindset, and your life to new levels.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
If you’re anything like me, you’re way too quick to point fingers when something goes wrong - but too often, in reality, we get in our own way. Listen up today to find out how to get out of our own way and stop holding ourselves back through taking ownership, asking the tough questions, and having a reflection practice that allows you to see the big picture.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Is your nervous system holding you back from high performance? The nervous system is one of the most overlooked secrets when it comes to looking, feeling, and performing your best. Listen up today with special guest Os Aponte to figure out WHY your nervous system is so important for your health, how to assess it, and how to work on improving it effectively.
Neural Warm-Up with Visual & Vestibular Drills
If you want to get a hold of Os, you can find him at www.ironcoreway.com or contact him on Instagram at @ironcoreway or subscribe to their YouTube channel. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Once you know what you want out of your body and your life - it’s time to work backwards to find the path to get there. Listen up today for some strategies on how to work backwards in order to get from where you are to where you want to be.
If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Do you seem to be holding onto stubborn belly fat that just won’t go away? Have you tried getting rid of those love handles without any luck? You may be surprised, but the solution to this is probably not what you think. Listen up today to find out how to fight those love handles and get back to looking and feeling your best.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Setbacks are a part of life, and can often be out of our control. One thing that is always in our control is how we respond to those setbacks. When you experience setbacks do they consume you and wear you down? Or do you respond on the other side even stronger than you were before the setback? Listen up today for some strategies on how to properly view and respond to setbacks.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at dave@iostrengthperformance.com or message me on Instagram @iostrengthperformance
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
When it comes to reaching the goals that matter most in your health and in your life, you’re going to have to make investments - and those investments will almost always include both time and money. Listen up to learn about some things to consider when it comes to when and where to invest your time and money when it comes to getting the results you’re after.
If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym. Check out the High Performance Health Coaching Program and set up a Free Strategy Session by heading to https://www.menmadeformore.com/apply
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you experiencing low back pain? Today on the show we have Dr. Andrew Kenas and we take a deep dive into low back pain. We talk about three primary reasons for why people experience back pain: Midline Control, Mobility, Stability. We discuss imbalances in your daily movements, lifestyle factors, workouts and so much more. Lots of great info packed into this episode, you won’t want to miss this.
If you want to get a hold of Andrew, you can find him on @thecharlotteathlete on Instagram, email him Andrew@thecharlotteathlete.com, Facebook or website https://www.thecharlotteathlete.com/ .If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Exercises referenced in podcast:
- Ankle Dorsiflexion self mob: https://www.youtube.com/watch?v=G-UcpfB02Dk
-Recommend 20 reps, holding 2 sec each
- Posterior hip Capsule Stretch: https://www.youtube.com/watch?v=St2d7LU5HXI
-Recommend hold for 2 minutes
- KB Hip Flexor Release: https://www.youtube.com/watch?v=64OFYzqOHVY
-recommend 2 minutes
- Thoracic Spine self mob: https://www.youtube.com/watch?v=brnEg6Nk460&t=1s
-10-15 reps per side
- Banded shoulder opener: https://www.youtube.com/watch?v=TKlhd53gObA
-hold 2 minutes per side
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
There is no shortage of options out there when it comes to finding the right gym for you and your goals. And while this can be a daunting process - it doesn’t have to be. Listen up today to learn some things to look for when choosing the right gym for you and your health/fitness goals (and why a home gym might be right for you).
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Have you ever had your nutrition derailed due to travel? Anyone that’s traveled knows how hard it is to stick to a way of eating that supports you and your goals when it comes to looking and feeling your best. And while there are without a doubt some challenges that are common - it doesn’t mean you have to throw in the towel on eating well when traveling. Listen up today to find out some tips and strategies to keep your diet on track when on the road.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
If you are the type of person that ‘waits for motivation to strike’, you’re going to be at risk for falling short of your most important goals and results in life. Listen up today to learn about the myths of motivation, and what to do instead, to achieve the results that matter most in your health and in your life.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
When striving to improve yourself individually - there are a lot of pressures that can derail you from your progress or cause you to ‘miss a day’. Whether that’s a health goal, workout goal, nutrition goal, or any other area of life you’re trying to improve - it’s important to stick with it daily. However, life gets in the way, and sometimes you get off track. You can give yourself one free pass occasionally - but it’s time to commit to yourself to NEVER MISS TWICE. One day isn’t going to derail your progress, but when one day turns into multiple - you’re moving further and further from your goals. Don’t beat yourself up, just get back on track. Listen up today to learn why this is so important and how to make sure you don’t miss twice.
If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Do you have a growth mindset? Are you looking to ditch the limiting beliefs and elevate your life to live in confidence? Join the conversation with special guest, Arend Macapagal, as we talk about how to get motivated and change your life, being a “single” hitter rather than a “homerun” hitter, mentorship and surrounding yourself with ones who encourage and elevate you and so much more!
If you want to get a hold of Arend, you can find him on @begreatwitharend on Instagram. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
While there’s a time and a place for routines and consistency - there’s a time and a place to try new things. Listen up today to learn about the importance of trying new things in your training, and in your life, for improving physical and mental performance.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit40733028 to download your free copy.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
If you’ve ever set out to lose weight, you know how frustrating it can be when the number on the scale doesn’t move as fast as you would like it to. However, just because the number isn’t moving quickly and the weight is not just falling right off does not mean that you’re on the wrong track or not making progress. Too many people get discouraged when the numbers don’t reflect the effort that they’re putting in, but there’s so much more to progress than the number on the scale. Today I want to discuss some of the non scale victories that people notice when they start to set off on a journey of losing weight and getting healthy.
Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit40733028 to download your free copy.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Runners love to run - I think we can agree on that. However, most runners either don’t like to strength train, or don’t know where to start when it comes to strength training. At our Performance Physical Therapy Clinic, we consistently see this as a major problem that is keeping runners from improving their running performance and preventing overuse injuries. With the proper strength training program, specific to you and your running goals, you can improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks. Listen up to today’s show to learn what effective strength training principles that all runners need to consider to keep them running faster, stronger, and for more years to come.
Looking for more specific guidance as it relates to improving your running? Head to the link below to download our free PDF: The 5 Best Strength Exercises for runners - A free, ebook download to help you improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks.
https://www.insideoutsp.com/runners-strength-exercises43432978
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Sometimes we overcomplicate simple solutions. Too many guys out there get caught up in their own heads and try and apply complex logic and effort - which actually leaves them with less results and more frustration. Listen up today to find out how to get out of your own head and how to focus on what matters the most.
If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Are you using objective measures for your workouts beyond weight and physique? How do you feel during your lifts?
In today’s episode we talk with CJ Wellington of Tactic Performance about measuring your progress, using data like the pro athletes, owning your program, doing what you need to be doing and what you don’t, having consistency in showing up for your workouts and so much more!
If you want to get a hold of Matt, you can find him on @coachceej on Instagram or his website https://www.tacticperformance.com/ If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Most guys get caught up in the wrong things that don’t really push the needle forward in the areas that matter most. By not realizing what outputs are creating the biggest input, you’re going to either waste time reaching your goals - or find yourself on the wrong path to getting there all together. Listen up today to learn about the 80/20 rule, and how this applies to making incredible progress in your training and in your life.
If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym. Check out the High Performance Health Coaching Program and set up a Free Strategy Session by heading to https://www.menmadeformore.com/apply
Most guys looking to push the needle forward faster are always asking what supplements to be taking. They think that supplements alone will get them to where they want faster, but this is only true when everything else is already dialed in. Listen up today to learn more about what needs to get dialed in before you even consider supplements, who should consider taking supplements, and what supplements you should consider taking to boost performance.
If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym. Check out the High Performance Health Coaching Program and set up a Free Strategy Session by heading to https://www.menmadeformore.com/apply
Most guys don’t give a second thought to the power of their nervous system, let alone know what it is or how much it controls just about everything when it comes to how we feel and how we perform. A failure to not only be aware of this, but to actually address it, will result in a significant decrease in your performance potential - both physically and mentally. Listen up today to learn the basics of what your nervous system is, why it’s so important, and how to tap into the potential of unlocking it to work in your favor.
Want to know if your program is addressing the nervous system the way that it should? Head on over to https://calendly.com/iostrengthperformance/programming-audit to sign up for a free training program audit, and I'll help let you know where your programming could use improvement to help you reach your training goals.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.
Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’ve reviewed and helped people improve upon.
If you’re interested in having me look over your program, head on over to https://calendly.com/iostrengthperformance/programming-audit to sign up for a free training program audit, and I'll help let you know where your programming could use improvement to help you reach your training goals.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you committing to the process? Is your mindset right? Will you evolve or dissolve? In today’s episode we talk with Matt Pack of Primal Fit Miami about adopting a consistent mindset, why less is more, how to take care of what’s going on outside the gym so much more!
If you want to get a hold of Matt, you can find him on Instagram @primalfitmiami his website https://www.primalfit360miami.com/, Youtube or Primal Fit Miami on Facebook. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.
Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’ve reviewed and helped people improve upon.
If you’re interested in having me look over your program, head on over to https://calendly.com/iostrengthperformance/programming-audit to sign up for a free training program audit, and I'll help let you know where your programming could use improvement to help you reach your training goals.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.
Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’ve reviewed and helped people improve upon.
If you’re interested in having me look over your program, head on over to https://calendly.com/iostrengthperformance/programming-audit to sign up for a free training program audit, and I'll help let you know where your programming could use improvement to help you reach your training goals.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.
Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’ve reviewed and helped people improve upon.
If you’re interested in having me look over your program, head on over to https://calendly.com/iostrengthperformance/programming-audit to sign up for a free training program audit, and I'll help let you know where your programming could use improvement to help you reach your training goals.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Most guys I know don’t fall short of their goals due to a lack of effort, but due to a lack of ability to properly identify and eliminate distractions. A failure to relentlessly and consistently fight off distractions can create slowed - or even backwards - progress. It can cause more overwhelm, stress, and a major risk for falling short of your true potential. By learning how to properly identify and eliminate both big and small distractions - you’ll open up new possibilities in seeing progress like never before and reaching your highest level of potential.
If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Guys, on the show we have our guest interview today with Noolee Kim of i.Athlete Physio. We dive into the topic of how there are no quick fixes - and change doesn’t happen overnight. Discussing when it comes to pain - where you think the problem is, it usually isn’t and why you need to find the root cause. We talk about when it comes to habits, think simple, practical, and achievable, to appreciate where you came from and where you still have left to go and so much more!
If you want to get a hold of Noolee, you can find him on Instagram @i.athletephysio or his website at www.iathletephysio.com or Facebook If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Steady state cardio, or Low Intensity Steady State (LISS), is popular for those trying to tap into fat stores and improve body composition. However, the benefits go far beyond just the physical improvements that you’ll see. Listen up today to learn how to properly incorporate this style of cardio into your routine, and all the benefits that come along with it - both physically and mentally.
Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Most guys listening have probably heard about the importance of what you’re consuming post workout - but how much of that is really true? Do you have a window of gains that requires protein immediately after? Do you need to ‘refeed’ your muscles with carbohydrates? And how important is all this info really? Failing to understand what your body needs after a workout could greatly impact your results when it comes to improving strength, building muscle, and dropping fat. Listen up today to get some guidance on what you should be consuming post workout.
Looking to improve your nutrition to live a stronger and healthier life? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. Day 2 is all on Nutrition! And the other 4 days will be just as valuable for you to implement.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Most guys don’t give too much thought to their rest breaks, but this can be a big mistake. A failure to find the proper amount of rest time that is specific to your training and your goals can limit your progress and your results in the gym. Just like reps, weight, and types of exercise - rest time is another variable that needs to be monitored and adjusted to get the most out of your training. Listen up today to learn how to make sure your rest intervals match your training goals to get the most out of your workouts.
Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Do you ever feel overwhelmed, stressed, or frustrated with where you’re at and your progress? Do you find yourself comparing your progress to others and getting discouraged? You’re definitely not alone - this is something so many guys struggle with and is a sticking point I have to work through with coaching clients time and time again. Failing to see the bigger picture will wreck your confidence and your passion as you strive for more. Listen up to today’s show to find out how to see the bigger picture on your way to bigger things in your health, your fitness, and your life.
If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you using visualization and affirmations to push your body and your mind?
In today’s episode we discuss:
- How to continue to push yourself to find your full potential
- Using interval training to improve your performance mentally and physically
- Injury prevention and improved performance for endurance athletes
- Why you’re not broken, and your body is more resilient than you think
- Practical tips for dad’s, husbands, business owners, and other guys trying to juggle it all while staying healthy
If you want to get a hold of Brian, you can find him on Instagram @brianwattsdpt or on Facebook at College Station Physical Therapy and Performance or email him at brian@collegestationpt.com . If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Does your training ever feel stale? Do you find your progress plateauing or stalling? If so, you might need to spice up your training routine to jumpstart your results. Most of our clients training programs lack the proper amount and type of variety, leading to a lack of results and progress. Today, I’ll cover some of my favorite ways to properly switch up your training routine to experience effective results.
Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Have you ever wondered what you should be eating before a workout? Although what you’re consuming pre workout is important, most people struggle with knowing what’s best for them and their goals. What you eat around your workouts should look much different if your goal is losing weight vs performing at a high level - and that’s where many people get confused. Today we’ll talk about what you should be consuming pre workout based on your situation to help you reach your health and fitness goals faster.
Looking to improve your nutrition to live a stronger and healthier life? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. Day 2 is all on Nutrition! And the other 4 days will be just as valuable for you to implement.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Your training, your health, and most everything in your life is not additive. The saying less equals more can often be applied to your health and fitness, but often holds true across any area of your life. Do you ever find yourself struggling to achieve the results you want despite throwing a lot of time, energy, and money at the problem? If so, you might need to start reframing the way you look at achieving the results. What if instead of having to spend more time, energy, and effort - the answer was actually in what you needed to remove? This is commonly the case with my coaching clients looking to achieve the results they want in their health, their body, and their life. Listen up to today’s show to find out why a subtraction mindset might be the answer you’re looking for.
Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
If you’ve ever struggled with too much stress, a lack of clarity, or a frustration with managing emotions - then I want you to consider giving a regular journaling practice an honest shot. Most guys I work with struggle with organizing thoughts and emotions, and there is an incredible power in a journaling practice to help bring clarity to whatever you’re feeling and whatever is on your mind. Listen up today to learn more about the importance of journaling, my experience with it, and how to get started.
If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you overcomplicating your training? Join the conversation as we talk about doing a little of what you want and a lot of what you need, why machines won’t cut it in your training and the power of small changes. In today’s episode we discuss the importance of finding credible content and coaches, simplifying your training and so much more.
If you want to get a hold of Ro, you can find him on Instagram @justrowithit or email him at rossanofit@gmail.com or aandrhealthmedia@gmail.com. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
If you’re anything like the clients I regularly work with - you’re probably not getting enough unstructured movement. Most people are sedentary aside from the time they spend training, and this can have huge negative consequences on your health and well being. By not having more regular unstructured movement throughout your day, you run the risk of pain, joint or muscle problems, less results in weight loss, and reduced mental performance and energy. To fix this - it’s time to implement some more unstructured movement into your routine. Today, you’ll learn about what that means, and how to get started with doing more of it, on your way to living a stronger and healthier life.
If you’re looking for any help with adding more unstructured movement into your day to day, don’t hesitate to reach out to me by email listed below. I help guys all the time with finding the right balance of structured and unstructured movement to maximize health and performance, and would love to help you do the same. Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Looking to build some physical and mental muscle to get your edge back? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
The majority of coaching clients that I work with are chronically dehydrated - and this is a major issue for those looking to reach high performance in their health. If you are dehydrated, your mental and physical performance will continue to fall short of your true potential. If you’re looking to improve your performance, your recovery, and your health - then it’s time to make hydration a priority. Learn why simply drinking a lot of water is not enough, and how to get rehydrated to feel and perform your best.
Looking to improve your nutrition to live a stronger and healthier life? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. Day 2 is all on Nutrition! And the other 4 days will be just as valuable for you to implement.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
You’ve probably heard the benefits of meditation before. But if you’re anything like me - meditation has been a hard practice to get into or give full effort to. However, I think it’s possible to get some of the benefits associated with meditation through your training. Let’s dive into what I mean by that today, and how to use your time training as meditation. If you’ve ever struggled with finding calm in your day, feeling scatterbrained, or looking to improve yourself mentally - then today’s show is for you.
Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Have you ever struggled to stay focused or motivated when it comes to your goals? It might not be a problem with the goals you’re setting, but it might be a lack of having a clear knowledge of your WHY. This WHY is the driving purpose behind why you do what you do, and why those goals are even important in the first place. If you fail to skip this important step, then you’ll continue to find yourself falling short of achieving what matters the most to you. Today we’ll talk about the importance and way to best discover your WHY to achieve things you previously were unable to.
If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you ready to learn about not limiting yourself or your beliefs in what you can accomplish? What about preparing for all situations?
In today’s episode we talk about these topics and much more about finding your deeper reason and why behind staying healthy and focusing on what you can do and not what you can’t. Lots of great stuff in this episode, guys. Check it out!
If you want to get a hold of Kingsley, you can find him on Instagram @drkingsleypt or @evolvetoperformat or send him an email Kingsley@evolvetoperform.com. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
No days off. I’ll rest when I’m dead. You can’t get better by sitting on the couch. These statements, along with so many similar ones, seem to sound true when speaking to our ‘macho’ nature as men. We want to push harder, work longer, and outlast our competition. But these statements typically do more harm than good. Our bodies, and our minds, are designed to need rest. By failing to give our body the proper rest it needs, there’s a good chance you’ll actually see less results and less performance over time. Today, we’ll be talking about the importance of rest days, knowing when you need to rest, and finding the right balance of rest in your routine to still help you reach your goals.
If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym. Check out the Men Made for More Coaching Program and set up a Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
We focus so much time and energy on the right exercise plan, the right nutrition, and doing everything we can to improve in those two key areas. And while those areas are extremely important - they might not be the only thing keeping you from losing weight or being as lean as you want to be. Believe it or not, high levels of stress, and poor strategies for managing that stress, can lead to increased fat gain and less muscle gain. If you find yourself focusing on the right things when it comes to diet and exercise, but still holding onto stubborn fat - today’s show is for you. We’ll be talking about the role stress plays in your health and how to manage it to not only feel better but get rid of some excess fat in the process.
If you’re looking for more recommendations as it relates to your nutrition, sleep, fitness, and stress management - download our free Inside Out Strong Living Roadmap at https://www.insideoutsp.com/strong-living-roadmap39380698 for the recommendations we give to our clients.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
You can’t expect to be feeling and performing at 100% each and every day. Some days you’re just not feeling your best. Instead of throwing in the towel on those days and letting your health slip, finding a way to still make the most of your training can create incredible momentum in your health and confidence over time. Today I’ll be talking about how to modify your training when you’re not feeling your best. By doing so, you’ll be able to still make great progress towards your goals even when you go through periods of time of feeling less than optimal.
If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym. Check out the Men Made for More Coaching Program and set up a Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Social media has the ability to be a great tool when used correctly - however it’s also highly addicting. Most people don’t have clear boundaries when it comes to social media usage, and this creates all sorts of problems associated with high usage. I recently took a little over a month off of being on social media. This is something I’ve done several times before, and every time I do I always learn something new from it. Listen up to today’s show to learn my takeaways from my time away from social media and how I’m trying to use it moving forward.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Are you looking to get into cycling? Join us for a great conversation in this episode about the importance of finding community, how to get started in cycling and doing it the right way, how to cross train and effectively prevent common cycling injuries and so much more in this episode.
If you want to get a hold of Joel, you can find him at www.missionmovept.com or contact him on Instagram at @missionmovept , @thecyclingpt or join his No Drop Cycling Group on Facebook or send him an email at info@missionmovept.com. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.
Most men focus heavily on training for physical improvements in their body, but they often neglect how to properly use training as a way to strengthen their mind. With the men I work with in our Men Made for More Coaching Program, the mental side of training is something that we focus on early and often. Today we’ll talk about how to properly use training to strengthen your mind, and by doing so you’ll experience better results in your training and across other areas of your life.
If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym. Check out the Men Made for More Coaching Program and set up your Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program
Intermittent fasting has gained popularity, and for good reason. Most men that are struggling to get lean or lose weight fall into eating too high of quantity of foods. With intermittent fasting and applying other important nutrition principles - you can manage your food intake easier to lose weight and lean up like never before. Listen up today to learn more about what intermittent fasting is and find out if it’s approach you should consider implementing.
If you’re looking for more recommendations as it relates to your nutrition, sleep, fitness, and stress management - download our free Inside Out Strong Living Roadmap at https://www.insideoutsp.com/strong-living-roadmap39380698 for the recommendations we give to our clients. If you’re looking to talk more about your specific goals, and if intermittent fasting might be right for you, head on over to schedule a Free Phone Consult at https://calendly.com/iostrengthperformance/phone-consult
Do you feel like you’re trying to squeeze more and more into your training but still not getting the results you want? If you feel like you’re pouring a lot of time, energy, and effort into your training but you’re feeling burnt out, worn down, and not where you want to be - it might be time to implement the ‘less is more’ approach to your training. When implemented strategically, this approach can provide the boost your body needs to reach new levels of health and fitness. Whether you’re looking to break through current plateaus, or you’re just too busy to commit hours a week at a gym - then listen up for today’s show.
If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym. Check out the Men Made for More Coaching Program and set up a Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program
There’s a belief out there that you can have it all. The family, the job, the money, the health - the list goes on and on. Is this really attainable and is this really worth striving for? Whether you’re looking to have it all in one area of your life, or across multiple areas of your life, we’re going to dive into what this means and what to be aware of when striving for this type of life.
If you need help with getting clear on your goals and your purpose, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
In this episode we talk about focusing on the foundations before adding complexity. We discuss how not letting nearsightedness keep you from reaching your long-term goals. Are you ready to learn how to compete the right way, how to build your fitness without crushing yourself, how to build mental toughness through discipline and consistency and so much more in this episode.
If you want to get a hold of Os, you can find him at www.ironcoreway.com or contact him on Instagram at @ironcoreway or subscribe to their YouTube channel. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Most guys have a hard time knowing how much cardio they really need to maintain a healthy and fit lifestyle. The answer as you would expect is, it depends, but there is more to the story when it comes to finding the right amount of cardio. Today we’ll break down how much cardio you really need, and how to tailor these recommendations based on your health and fitness goals.
If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym. Check out the Men Made for More Coaching Program and set up your Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
There’s a lot of conflicting schools of thought when it comes to your nutrition and what’s best. One highly debated topic is how much calories matter when it comes to weight loss and performance. Some say calories are all that matters, while others say the quality and type of food matters and calories are not a factor. I’m here to tell you that they’re both correct, and how to make sense of some of the conflicting information out there. Listen up to today’s show to get the lowdown on calories and what it means for you and your nutrition. If you’re looking to get leaner, build muscle, or lose fat - then you have to at least be aware of the role calories play and how to use them to achieve your health and fitness goals.
If you’re looking for more specific recommendations as it relates to your nutrition, sleep, fitness, and stress management - download our free Inside Out Strong Living Roadmap for the recommendations we give to our clients.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Chances are at some point or another you’ve had periods of sleep deprivation or poor quality sleep. You might even find yourself chronically sleep deprived. The scary thing with either situation is that we’re often largely unaware of the effects poor sleep quality or quantity has on our health, our mental performance, and our physical performance. It’s time to start prioritizing sleep again as the missing ingredient to high performance mentally and physically. Today we’re going to be talking about the importance sleep plays in so many areas, some actionable strategies for getting more high quality sleep, and by implementing these you’ll find yourself living and performing at a whole new level.
If you’re looking for more specific recommendations as it relates to your sleep, fitness, nutrition, and stress management - download our free Inside Out Strong Living Roadmap for the recommendations we give to our clients.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
So many men that I work with get paralyzed by perfection, which keeps them from accomplishing any meaningful progress. Today, we’re going to talk about how to shift from a perfection mindset to a progress mindset. By doing so, you’ll see more improvement and growth across the areas that matter most in your life.
If you need help with getting clear on your goals and your purpose, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Are you ready to set yourself up for success by using small wins?
In today’s episode we talk about the key mental components to responding to injury or setback. How there’s no such thing as good vs bad - if you believe this you’ll make it a reality. We touch on how you’re not broken and you’re much more resilient than you think. We also talk about how in rehab you should not have tunnel vision when it comes to getting to the root cause of your injury and the importance of finding a practitioner or coach that you can connect with and that has your best interests in mind.
If you want to get a hold of Dr. Z, you can find him at www.ignitephyzio.com or contact him on Instagram at @ignitephyzio, Facebook or YouTube. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
If you’re active and you train hard, chances are that you’re probably going to encounter some pain or an injury at some point. And while pain and injury is common, most people have no idea how to keep training and making progress when pain or injury occurs. Instead of surrendering to the injury and throwing in the towel - today we’re going to discuss how to effectively train around pain or injury. Instead of seeing it as a setback, today you’ll learn some strategies to turn a setback into an opportunity.
Dealing with a pain or injury that just won’t go away? Head on over to our website at https://iostrengthperformance.com/contact/ to set up a free strategy session with one of our Performance Docs to lay out a plan to address your pain or injury for good.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
If you’ve done your homework on your nutrition goals - you’ve probably come across the importance of tracking your macros. Most men are confused about where to start when it comes to tracking their food and finding an approach to eating that works for them and their goals. Once you can find a style of eating that works for you and your goals, you have the opportunity to feel and look better than you have in years. While there is a lot that goes into this, today we’re going to be addressing the topic of tracking your macros.
If you’re looking to learn more about the nutrition recommendations we make with our clients, click below to download The Inside Out Strong Living Roadmap
https://www.insideoutsp.com/strong-living-roadmap
If you’re looking for more specific guidance, don’t hesitate to shoot me an email at dave@iostrengthperformance.com with more specific questions regarding your goals and I’d be happy to help.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Most people inside and outside of the gym are confused when it comes to how to warmup properly. I often see people either spending WAY too much time warming up, or barely warming up at all. Finding the right balance between time and effectiveness is key if you’re looking to stay healthy and boost your performance in your workouts. Instead of warming up longer without any focus or direction, it’s time to warmup smarter. By dialing in your warmup, you’ll see improvements in how your body feels and how it performs on a daily basis. Today we’re going to talk about how to warmup properly, and some of the key components of a proper warmup.
If you’re looking for a better way to warmup, make sure to check out our FREE Warmup and Mobility Overhaul at https://www.insideoutsp.com/iosp-warmup-mobility-overhaul that includes a 5 day sample warmup routine.
Need more specific guidance on your training program, nutrition, or your overall health and performance? Head on over to https://www.insideoutsp.com/men-made-for-more-coaching-program to apply for one of our coaching spots and set up a free coaching call.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Most men spend a ton of time consuming, but not enough time learning. More importantly, most of the coaching clients I get to work with and other men I talk to don’t realize there is a difference. In today’s show, we’re going to be talking about the difference between learning and consuming, how to know which category you fall into, and how shifting from simply consuming to learning can bring you more clarity and more results in your life and your goals.
If you need help with getting clear on your goals and your purpose, follow the link in the show notes to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals. Don’t just consume, make sure you’re applying what you’re learning to your life and your big goals:
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Are you ready to learn about moving from functional to optimal and how using emotion and discovering your why can be a breakthrough for habits? In this episode we discuss using small wins and getting 1% better every day and how to recover optimally using movement, nutrition, sleep, and stress management. We talk about being mindful and intentional and how to work on our weaknesses as individuals - and so much more!
If you want to get a hold of Courtney, you can find him at naturalwellnessphysiotherapy.com or contact him on Instagram at @naturalwellnessphysio or Facebook.
If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Book Recommendation from this episode: Better Than Before by Gretchen Rubin
Most people are confused when it comes to how many days per week to workout. Is more better? Can you get the same results in less time at the gym? Where is the sweet spot when it comes to how many days to workout? These are all common questions that we’ll address in today’s show. Finding the ideal amount of days to workout, based on your specific situation, will help you get better results in your workouts to reach your goals faster. Too much and you run the risk of overtraining and injury. Too little and you minimize your potential to progress when it comes to building muscle and losing fat. Listen up today to hear some things you should consider when deciding how many days per week to workout.
Need more specific guidance on your training program, nutrition, or your overall health and performance? Head on over to https://www.insideoutsp.com/men-made-for-more-coaching-program to apply for one of our coaching spots and set up a free coaching call.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
So many men struggle with consistently eating in a way that lines up with their goals. Whether you’re trying to build muscle, lose fat, or just feel better and have more energy - it comes down to consistently giving your body what it needs when it comes to nutrition. If you feel like you eat really well for a period of time, and then fall off hard on the weekends or when stress hits, then this episode is for you. The solution to consistent eating doesn’t need to be complicated, and it comes down to simple strategies to keep you on track. Although simple doesn’t mean easy, if you can implement these strategies, you’ll find yourself reaching your goals quicker as you sabotage your progress less.
If you’re looking to learn more about the nutrition recommendations we make with our clients, click below to download The Inside Out Strong Living Roadmap
https://www.insideoutsp.com/strong-living-roadmap
If you’re looking for more specific guidance, head on over to https://iostrengthperformance.com/contact/ to set up a free strategy session
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Most men do not give their body the recovery it needs. If you’re ever feeling burned out, exhausted, run down, or lacking the performance you’re after - whether it’s in your workouts or just in your day to day life - you need to prioritize your recovery. Recovery is not optional, it’s essential to being the best person you can be in your workouts and in your life. In the coaching clients I get to work with, this is often one of the first places we start to get men feeling and performing better. Today we’ll talk about the key things you need to have in your recovery routine to make sure you’re looking, feeling, and performing your best.
If you’re looking for some of our favorite recovery tips, and ready to tackle a 30 Day Mobility Challenge, get started by signing up at https://www.insideoutsp.com/30-day-mobility-challenge
If you’re looking for more specific guidance, head on over to https://iostrengthperformance.com/contact/ to set up a free strategy session
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
At Men Made for More Coaching - I’m all about setting big goals. Think big - really big - and then align your actions and form a plan to help you get there. However, today we’re talking about the secret of being able to think small too. While you want to think big for your future and when forming your vision or long-term goals, when it comes to your day to day actions you have to start smaller than you think. Being able to take your big goals and break them down into small and consistent action steps is the recipe for accomplishing amazing things over time. In today’s episode, we’ll get into some actionable steps for putting this into practice.
If you want a step by step guide of how to implement a plan for breaking big goals into daily action steps - head on over to https://www.insideoutsp.com/5-steps-to-achieving-big-goals to download our free goal setting PDF.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Are you looking for ways to achieve long-term health? In this episode we talk about why short-term fixes don't lead to long-term results and the importance of preparation and having a plan. We get insight about why you need to be prioritizing your joints and tendons with your training as much as you are your muscles. We discuss how seeking help and objective feedback can level up your training and touch on more topics in this episode like nutrition, sleep, and supplement recommendations for long-term health.
If you want to get a hold of Steve, you can find him at https://derringtonortho.com/
or contact him on Instagram at @socallstemcelldoc or Facebook . If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Do you know what you’re training for? If you’re not clear on what this is, you’re going to limit your ability to make the progress that you want the most. I see this lack of clarity being one of the number one issues in the coaching clients I get to work with all the time. If you’re looking to put on muscle mass, get stronger, lose fat, improve your cardio, and complete a marathon - you’re setting yourself up for average results at best. It’s time to get clear on what you’re training for, and I’ll go through how to do that in today’s episode.
Need help getting clear or not sure where to start when it comes to your training, your health, and your nutrition? It’s time to get out of your comfort zone and get your physical and mental edge back.
Head on over to our website https://iostrengthperformance.com/contact/ and request a free strategy session.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
If you’ve ever unsuccessfully tried to lose weight, you’re probably just like every other person out there. There are so many diets promising quick and easy fixes to losing weight, and each diet is promising to be the best one out there. The problem with dieting though is that it’s not sustainable. In this episode I’m going to be talking about why dieting is not the answer, what you should try doing instead, and how to lose weight without having to go through another failed diet.
If you’re looking to learn more about the nutrition recommendations we make with our clients, click below to download The Inside Out Strong Living Roadmap
https://www.insideoutsp.com/strong-living-roadmap
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Have you ever heard the saying no pain, no gain? If you live by this saying, there’s a good chance you’ve had setbacks due to fatigue or burnout. Most people don’t know when they need to push themselves and when they need to back off when it comes to their training. If you’ve experienced nagging aches, pains, or overuse injuries - you might just fall into this category. There’s a time and a place for pushing yourself, but there’s also a time and place to let your body rest and recover. This episode will lay out how to start to listen to your body and know the difference between when you should push yourself, and when you should back off in your training.
If you’re looking for some of our favorite recovery tips, and ready to tackle a 30 Day Mobility Challenge, get started by signing up at https://www.insideoutsp.com/30-day-mobility-challenge
If you’re looking for more specific guidance, head on over to https://iostrengthperformance.com/contact/ to set up a free strategy session.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Have you ever tried setting goals only to fall short or get discouraged when you didn’t reach them? This is usually less of a problem with ability, but more of a problem with your goal setting process. In today’s episode you’ll learn about why you should be setting more PERFORMANCE based goals, instead of OUTCOME based goals, to reach new levels in your health, your performance, and your life.
Click the link below to access our FREE PDF - The 5 Steps to Achieving Big Goals
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Today’s episode we’re rethinking our movements and exercises. We discuss the importance of defining movements for improved performance and sustainability and the keys to training the nervous system versus just training muscles. We talk about taking a step back to step forward and how using body weight and calisthenics to learn how to create tension and turn up the dial in your workouts - and so much more on today’s episode!
If you want to get a hold of Drew, you can find him at @drewgallagherfit or contact him drewgallagherfit@gmail.com. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Do your joints or muscles ever feel stiff or achy? Do you have trouble comfortably squatting or bending down or reaching your arms overhead? Have you ever hurt your lower back? If you fall into any of these categories, you need to start giving more thought to your mobility training. Today we’re going to be talking about the difference in mobility training vs flexibility training, and why it’s so important to achieve your health and fitness goals, stay pain-free, feel better, and perform better on a daily basis.
Check out our FREE 30 DAY MOBILITY CHALLENGE here: https://www.insideoutsp.com/30-day-mobility-challenge
Hot and trendy topic, but there’s some misconceptions in the difference between flexibility and mobility and how to properly train them
- Difference between flexibility and mobility
- Flexibility is the passive ability of your muscles/tissues/and joints to get into certain positions
- Mobility is the ability to actively achieve positions with tension and control through your full range of motion
- You can have more flexibility than mobility, but you can’t have more mobility than flexibility
- Overhead squat example lying on floor vs standing
- Having limited flexibility in general can make you feel very stiff and achy
- Having more flexibility than mobility is a recipe for injury
- You’re lacking control to get into the positions that are necessary for life and for sport
- Ankle sprain example
- How to train both properly
- There is nothing wrong with flexibility work, commonly thought of as static stretching, but it should ALWAYS be followed up with mobility work - which is more active in nature
- Ex: hamstring stretching - dead bug or deadlifts
- When?
- Mobility work pre-workout
- Test/retest
- Areas to focus on
- Ankles
- Hips
- Thoracic spine (mid back)
- Shoulders
- Wrists
If you’ve been dealing with aches, pains, or limited mobility - a solid mobility strategy is often the ticket to a better feeling, and higher performing body. Whether your goals are simply to feel better, or to perform at a higher level in the gym or in your sport, you can’t neglect your mobility training. This is something that I do custom for each program I work with based on the movement assessment that our clients go through - but if you’re looking for a general starting point and a great resources, make sure to sign up for our Free 30 Day Mobility Challenge in the show notes.
Keep those muscles and joints happy and mobile, thanks for listening in and see you guys soon.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Have you been trying for months or years to put on muscle and build strength without the results you’re hoping for? While there are several things to take into account when addressing a goal like this, you might be limiting your ability to do so by following some common myths that are steering you in the wrong direction when it comes to putting on muscle. If you’re looking to get stronger and build muscle, make sure you’re aware of some of these common myths, so that you can put more focus on the things that truly work.
- You need to eat your bodyweight in grams of protein
- You need to eat small meals throughout the day
- You need to train your muscles in isolation
- You need to perform HIIT training
- You need to keep adding weight to your lifts
Remember to not get caught up in the myths of the fitness world. Some of these claims can sound good, and some may even seem intuitive, but that doesn’t mean they’re actually helping you reach your goals. These are just a few of several myths I have to dispel with my coaching clients when addressing their nutrition and exercise programs. But if you’re looking to build true strength and muscle - don’t fall for the myths. Stick with the basics that work of proper nutrition, a well developed exercise program, and other lifestyle factors that will actually help you push the needle forward.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
I think it’s safe to say that 2020 has not started the way that you thought it would. It’s a crazy time, and if you set goals for 2020 at the beginning of the year - there’s a good chance you’ve had to throw them out the window (or at least pivot or adjust course). And whether this year has turned out to be one of unexpected blessings and a transition you’ve taken in stride, or a year that’s been a real struggle and a challenge - it’s not too late to refocus. As of the recording of this episode, we’re right at the halfway point of 2020. As long as the last 6 months have felt in some ways, we still have 6 months ahead of us to make the most of this crazy year. Will you choose to be reactive and take what life throws at you for the second half of this year? Or will you choose to make these next 6 months the best of your life. The choice is yours, let’s talk about 20 tips to help you finish this year the right way.
If you need help with getting clear on your goals and your purpose, follow the link in the show notes to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals to make 2020 your best year yet by clicking below for your free download:
https://www.insideoutsp.com/5-steps-to-achieving-big-goals
- Set a goal, or set an intention
- Reflect on the first 6 months
- What did you struggle with? What did you do well?
- Refocus on what matters
- Get clear on your WHY
- Prioritize your health
- Focus on sleep and stress management
- Prioritize your relationships
- Ask for help or find a mentor in an area you need help
- Seek accountability
- Be okay with changing goals and changing plans
- Practice gratitude
- Let go of control
- Learn a new skill
- Look for ways to serve and give back
- Get creative
- Do something challenging
- Set boundaries
- Take imperfect action
- Don’t overcomplicate things
- Don’t try and do it all
- Start living as the person you want to be TODAY
I hope this was helpful for you guys. I know how hard it is to stay grounded and stay grateful when our plans change or when things don’t look the way we thought them up in our head. BUT, that doesn’t mean it’s too late to still make the most out of this year, and have an incredible year. Don’t fall into the trap of people saying that they can’t wait for 2020 to be over or that they hope 2020 just disappears. Don’t wait until 2021 to get ‘refocused’ - the time is now. In our challenges is often where our greatest growth lies. Use challenges and setbacks as an opportunity to grow in ways like never before. It’s not too late to make this your best year - we are not tied to our circumstances.
If you need help with getting clear on your goals and your purpose, follow the link in the show notes to download The Strategic Goal Planning Playbook to make 2020 your best year yet.
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
What does it mean to be a leader, a mentor, and to have influence? In this episode we discuss why having more clarity is the secret to more performance and how taking ownership of your actions and your attitude can change your game. Why not to strive for influence, but to show up for those around you and let it happen. The idea of as a coach and leader you gotta live it - model the behaviors you want to see - and so much more on today’s episode!
If you want to get a hold of Taylor, you can find him at http://www.pmaxbasketball.com/ or contact him at performancemaxllc@gmail.com. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Are you ready to learn how to develop an Ironman mindset from one of the best? In this episode with our guest, BJ Gumkowski of YogiTriathlete, we discuss the power of creating awareness of your mindset and thoughts in your daily life. The importance of starting simple and avoiding the fast track. The work of rewriting your story and your identity and becoming the best version of yourself - and so much more on today’s episode!
If you want to get a hold of BJ, you can find him at https://www.yogitriathlete.com or contact him on Instagram at @yogitriathlete or @briangumkowski. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
If you have a body, then you’re an athlete. In this episode we talk about fundamental patterns that are universal to perform and how strength is never weakness. We dive into the myths about the self-made man and the importance of consistency. We talk about living a life of service and the effect reflection can have on your life while pursuing the journey - and so much more on today’s episode!
If you want to get a hold of Tim, you can find him at https://www.restorethrive.com/ or contact him on Instagram or Facebook. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Are you connecting the dots to reach your goals and overcome common barriers? In this episode we also talk about not over complicating your health and fitness and using self-experimenting your way to a more healthy life. How to train your mental toughness to reach new levels of health, fitness, and have carry over into other areas of life. We talk about the real struggles we have to face and how fitness can be an outlet.
If you want to get a hold of Casey, you can find him at https://sticktotheprogram.co/ contact him on Instagram, or @sticktotheprogram_pc , and the Stick to the Program Podcast. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Are you building movement competency and laying down a solid foundation in your training? In this episode we discuss the benefit of being slow to progress your exercises and doing a lot of what you need and a little of what you want. Are you jumping around from goal to goal? We talk about how to keep the main goal your focus and minimize distraction.
If you want to get a hold of James, you can find him at http://www.rc-fit.com/ or contact him on Instagram. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Are you training like a golfer or training like an athlete? Have you mastered the foundations of training? Do you understand the importance of having proper form and progressing your exercises appropriately? Are you one that doesn’t even have a warmup, cool down, or physical training routine? We dive deep into common injuries, mistakes, and errors golfers make on the course and in their training - and so much more on today’s episode!
If you want to get a hold of Kevin, you can find him at https://www.impactptp.com/, contact him on Instagram, or send him an email. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Are you physically and mentally prepared for what your life or your job might throw at you? Do you have a plan and the discipline to follow it? Are you prioritizing strength and range of motion over your conditioning? These are all questions that we will answer, among so much more on this episode with special guest Chris Ruano. We talk about all things training for the firefighter or tactical service athlete both physically and mentally, as well as leadership principles you can apply to any profession.
If you want to get a hold of Chris, don’t hesitate to reach him at @prep_and_defend on Instagram and VenturAthlete.com. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Are you keeping score and tracking your progress across ALL areas of your life? Have you unlocked the power of identifying and setting your habits? Do you start each day with a win? Do you use gratitude to avoid the comparison trap that can bring us down? We dive into these answers and SO much more on this episode with Dr. Tim Losby of Max Living Chiropractic. We go deep across achieving high levels of health, fitness, and wellness physically - but dive even deeper into how to develop a winner’s mindset.
If you want to get a hold of Tim, don’t hesitate to reach him on Facebook by searching his name, Tim Losby. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.
Is your training sustainable? Do you have accountability for reaching your goals? Are you asking the right questions to make sure you’re making progress in the areas that matter most? Join us on Episode 1 of The Sharpening Strength Podcast with guest Dave Keyes as we dive into: how to play the long-game in your training and your life, using the compound effect to see massive improvements over time, why pushing yourself to the red line week in and week out will lead to burnout, how to have the right dialogue with yourself or your coach, struggles that Dave had to overcome when the COVID situation hit, along with other challenges he’s had to address through his journey. If you have training questions, make sure to follow Dave on Instagram @eikonfitness.by.davekeyes or email him at dave@eikonfit.com. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.