Get on and Shine with Holly Honeychurch: Recent Episodes
Holly Honeychurch
48 Hello! In this episode I cover a range of topics including music, creativity, critcism, teeth, admin, laughter and future hopes.
The link to Jake’s music theory and guitar YouTube channel is here - Signals Music Studio. He covers many interesting topics in a fun and accessible way - he’s a great teacher.
I’ve realised I wished everyone a happy summer in the podcast but some people are actually in winter time now depending on where they are in the world so here I am being inclusive of all seasons and persons - Happy winter/autumn/spring/summer! : )
Edit * The Island I was trying to remember was Bermuda (nowhere near Hawaii : ) Edit* G Phrygian Dominant is actually the 5th mode of C harmonic minor. Learn more about this mode here
47 Hello! In today’s episode I talk about harp projects, my love of chocolate biscuits, becoming a mad lighthouse keeper and letting my hair down these next two months. Cheers!
46 - I only spent a few days with little Kiki. She left a lasting impression. This is her story.
44 - Wow, what a week. I finally got a letter from my mum. This is what happened next.
I acknowledge you! - Reddit article
The Empath and The Narcississt - Dr Ramani
42 - The surly Burmese catto with naughty tendencies looking to cause trouble wherever he roameth.
41 - In today’s podcast I discuss how I’m trying to save my mind from being caught up in negative, looping emotions. I talk about what’s working for me, how the family situation is going and what the future holds.
Letting Go Meditation - Trudy Wendelin
This always makes me smile.
On the last day of me being 40, I’m releasing my 40th ‘Get on and Shine’ podcast yay! It’s not all sunshine and roses though. This one is about deep trauma, broken promises, money, narcissism, relationships with parents and emotional vulnerability. I reflect on how negative emotions have consumed me recently. So just a light one then : ) But always with a positive heart, gentle words and hope for the future. Lots of love.
Meditation with Davidji
39 - Here are some thoughts on sugar, the control it has had on my life and what I’ve done to combat it.
38 - Today is all about retro computer games. I remember the games of my childhood and all the fun I had. I also talk about an exciting new gadget on its way to me. Yippeeeee!
37: In this episode I talk about a new found baking enthusiam and share a lockdown story featuring me trying to be my own chiropodist. Warning - the second part is a tiny bit gruesome - nothing major but wanted to give you a heads up.
36: I’m feeling happy and nourished these days and making the most of this introverted time. This episode is all about what I’m doing to help myself get strong and fit and feel enriched by life. I also talk about Day 5 of my dance challenge and some interesting discoveries.
Charlotte de Witte set B2B Enrico Sangiuliano.
Terra Nova.
Viridian.
35 - Hi everyone, I speak again! It’s been an age. I hope you are well. In this episode I talk about pre/post the world change, moving to Glasgow, dealing with stress, getting creative and I also have a special announcement.
My dance song was - Om Namo Bhagavate/Because The One I Love.
My transformational Davidji meditation was Shifting Your Perspective. I cried so much during this meditation. Like something was healing and being released. And someone understood what I was going through.
The bunnies have been busy today getting ready for their mum’s birthday. Here they talk about cakes, presents and of course they sing a little song. Pumpkin has to have a word with Pickles too, after he gets a bit confused.
I am so pleased with how this turned out. Sweet and innocent with a touch of pizazz. This song has a warm, flamboyant beat. I always feel so happy singing it.
Written by Holly Honeychurch.
Day 6 - A song a day.
Happy Springtime!! Let’s be joyous as the seasons change. I’m appreciating the milder weather. I see the blue tits whizzing about and hear the blackbird’s song. It keeps my spirits up.
I wrote this a couple of years ago. I love the dreaminess of it. I’ll be recording an extended harp version for Late Nite Harp very soon. Enjoy.
Day 5 - A song a day.
The bunnies are back and raring to go. They’re presenting the whole podcast today so get ready for some fun! There’s even a bit of singing in the middle.
Somewhere Out There - An American Tail.
Day 3 - A song a day.
A song I wrote a few years back. Smooth, flowing, soft, deep. Loch Lomond’s waters kissed me today and settled me into a peaceful, hopeful vibe. I’m about to go deeper and record an extended version of this melody on the harp. See you on the other side.
Day 3 - A song a day.
Can’t Help Falling in Love - Elvis Presley.
Day 2 (of 30) - A song a day.
Dedicated to my mamma and dadda.
34 - I’m back after an enforced break and practising the art of podcasting again. With the help of some Shiraz. This is about my recent life choices and changes ahead.
Seasons Greetings everyone!
Love from Holly and the bunnies X
You can sing along too:
The Holly and the Ivy
when they are both full-grown
of all the trees that are in the wood
The Holly bears the crown
Chorus:
The rising of the sun
And the running of the deer
The rounding of the shining moon
The weary worn hunter
The Holly bears a blossom
White as the lily flower
and Ivy bears the blackest buds
to pull him to her power
The Holly bears a berry
As red as any blood
And Ivy bears the greenest leaves
To wrap him in her hood
The Holly bears a prickle
as sharp as any thorn
and Ivy bears a clinging vine
to smother him right down
The Holly bears a bark
Bitter as any gall
and Ivy bears small nectar flowers
to sweeten all his fall
The Holly and the Ivy
when they are both full-grown
of all the trees that are in the wood
these two shall wreathe as one
Arranged by Tim Hawthorn
33 - In this episode I give you the low down on my clubbing experiences since I was 15 years old leading up to my very latest super club experience aged 40.
32 - A fabulously fun episode with Peanut, Pumpkin and Pickles. They share a little more about themselves, their mischievousnous obviously comes out and they sing us a lovely song.
31 - In this second part I talk about the types of school I’ve worked in, the good, the bad and the ugly teaching days, and the little things that always brightened my school day.
30 - This was a fun episode to make. Remembering all the good times I had as a teacher. And some of the not so good moments too. It’s ecclectic and varied. It has sparkles and fun. Being a supply teacher was a challenge and a joy.
29: This is a very special episode with some very sweet guests. Pumpkin, Peanut and Pickles join me for a sing song and chat. I talk about my new experience of looking after rabbits for the first time, how I love it when they binky and what their characters are like.
28 - The subject of domestic abuse should be raised often.
This is my story.
I implore you to share this episode with anyone you think may take benefit and strength from it.
Here’s a helpline service via text message.
And here’s the article I read that made me want to share my story.
Article - Intimate Terrorism
When coercive control was added to the statute books, it recognised something that victims of domestic violence had been explaining for decades: that the physical assaults were “not the worst of it”. It was the pattern of isolation, humiliation and domination that had broken them down, and robbed them of their lives.
It’s a hard area to police, or even put on paper, because it happens slowly, subtly and covers a range of possible behaviours. It’s also deeply personal, explains Davina James Hanman, an independent Violence Against Women consultant. “The perpetrator has intimate knowledge of the victim, so the patterns of abuse and control are specifically tailored,” she says.
Here, a wife is freed after her family successfully challenge her life sentence. Article - Sally Challen.
A lot of the problem is that women don’t know they’re in a relationship of coercive control. It’s family, friends and relatives who do see it. Somehow they have to speak to that person and convince them to leave. They don’t seem to be able to break that tie. It’s a very strong tie and the women are very vulnerable.
She said schools should teach children about coercive control, as boys as well as girls suffered from it. “They’re damaged and it’s damage done to them for the rest of their lives. Teachers also should be aware and look around their classrooms and make the children aware of what could happen.”
27: A spooky episode reflecting on childhood memories, the spirit within us, signs that speak to us, inner truths and passing on.
26: Tonight I talk about visiting Bristol, eating copious amounts of food, walking in cities and our new bunny rabbit friends.
Cover - Pippin’s Song - Lord of the Rings Soundtrack
25: Tonight I reflect upon my social interactions of days gone by and how in the past, I tended to end up in the company of energy zapping people aka psychic vampires. Then I talk about how moving forward I hope to make more balanced, positive, nourishing friends.
Original song by me - You’ll Always Be
24: I talk about dealing with worry, my mind’s ability to lay booby traps for my body, confronting past traumas, seeking attention, feeling squeamish, how to stay positive amidst emotional stress, protecting myself against chatty people and being a brave warrior.
Cover song - I’ll Fly for You - Carnival Row Soundtrack
23: I’m in another part of the UK now talking about a crazy cat rescue, my encounter with some firemen, what it’s like to live with birmans and how I’m trying to get a handle on my tendancy to worry.
22: I talk about how important it is to say what’s on your mind rather than repressing it, how I love depth in a conversation, and what’s going on for me in the months ahead.
21: Today I talk about sex, relationships, keeping things fresh and just how important intimate freedom is for me.
20: I talk about my adventures from the last week, the loveliness of friendship and what it’s like in my new housesit.
Cover song - Lonesome Pole Cat - Seven Brides for Seven Brothers.
19: Happy Autumn Equinox! I talk about vulnerability, strength, keeping on moving and staying bright.
Cover song - Hearts and Flowers - Lamb
18: I pick a medicine card from a deck created by Jamie Sams and David Carson. I pick Mountain Lion and read what it says about this animal totem.
17: I danced this evening. First time properly in a few days. I needed to know I could conquer my body. I needed to know I could dance through the pain. Here I talk about what went on during that epic dance. I’m a tiny bit spacey.
16: Today I talk about a psychosomatic illness I’ve given myself and how I’ve been dealing with it the last few days. And why it’s even here in the first place.
Cover song - Sia - Breathe
15: My mobile studio is right next to where a load of guys are currently using chainsaws. I thought I’d embrace the situation and noise and play some harp. I came up with the simple melody today after my dance. Here I’m having a riff on it with Cave reverb on.
14: Harp stories, how I got into harp, what harps I’ve had and some harp playing tooooo.
13: I talk about the dangers of feeling attached to things and about working through pain and change. I talk about flowing with creative energy and taking in life changing experiences with love and positivity.
12: I’ve arrived at my next housesit. I talk about recent adventures, sweet cats and new sensations in the autumnal breeze.
11: Ever had one of those moments where you feel like your whole life has dramatically changed for the better? Where you feel like you’ve slayed your demons through sheer determination and you’re stronger than ever before?
My new skipping rope just brought me a miracle.
10: what do you prefer…dancing in public or private? I talk about the benefits of both….and the crazy bits too of course. I also remind you to love your body. And fight for it.
9: The stresses and challenges of moving out of a housesit and what I’ve learnt over time.
6: I talk about what I did with a creative burst of energy when I couldn’t record my podcast.
5: A bit more detail about my housesitting life including streamlining, decadent spa hotels, kind sweet folk and hanging out with pugs.
1: I’ve done it. Hooray. I’ve recorded my first podcast. Full of colour, a bit of history, a dance story, a catto. I enjoyed it very much.