Epic Exchanges: Recent Episodes
Kelly Snider - event producer, writer, and speaker
Celebrating the power of our stories to help us rise above life’s challenges and transform them into greater purpose and authentic connections. Each one of us has a story. A story of overcoming, of illumination, of transformation, of determination. This is what Epic Exchanges is all about.
It's time for the final installment of our 4-part “Choosing Ourselves” series and we’re welcoming guest Dawn Smith with “Embracing the Labels”
Dawn Smith describes herself as a Misfit, a Coach, an Artist, a Mom, and a Disruptor. She has a background originally in the social justice and nonprofit arts world before transitioning into counseling and coaching. Dawn is divorced, single, and super-duper passionate about disrupting outdated relationship myths... (while making time to squeeze in making churro donuts and multimedia paintings)
Exchange Quotes:
“The road to freedom is not through feeling good; it is through feeling true to yourself.” – Deepak Chopra
“It’s the fabric of who you are and how you look at the world.” - Dawn Smith
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
Exchange Links:
Find Dawn at www.relationshipcoachdawn.com
We are @epicexchanges on Facebook and Instagram
Get the weekly story prompt at www.kellysniderauthor.com
It's week 3 of our 4-part “Choosing Ourselves” series and we’re welcoming guest Cheri Paragi with “Paying Attention”
Cheri Paragi is from Minnesota and the owner of GemMe Wands. She is married to her second husband and has two young adult daughters with special needs and medical complexities. Cheri is a firm believer in “paying it” forward both personally and professionally. In her quest to find herself again, she has come to realize that listening to her intuition, the universe and trust are key elements to her personal and professional success.
Exchange Quotes:
"Advice from an owl: stay focused, be "whoo" you are, trust in a wise friend, live off the land, glide through the dark times, be observant, life's a hoot!" Ilan Shamir
"The Universe gives us all the details we need when we pause long enough to see the greatness in everything." - Laurie Wondra
Exchange Links:
Find Cheri at www.gemmewands.com
We are @epicexchanges on Facebook and Instagram
Get the weekly story prompt at www.kellysniderauthor.com
This week we highlight the second guest of our “Choosing Ourselves” series, Annette Moreau.
Annette Moreau is a woman who knows what it feels like to lose herself to ALL THE STUFF OF LIFE. As a mother of two sons with significant medical challenges, she spent years overwhelmed, emotionally drained, unhappy and searching for peace. Through deep healing, personal growth, and spiritual connection, she found her way back to herself. Now, she lives with a renewed sense of purpose, joy, and clarity. She knows how to confidently feel more happiness and be in control of her life so she can always get what she wants— and she’s passionate about sharing her story and knowledge, through her coaching business, to inspire others to do the same.
Exchange Quotes:
"You will never be able to escape your heart. So, it's better to listen to what it has to say" – Paulo Coelho.
"You had the power all along, my dear" – Glinda the Good Witch, Wizard of Oz
Exchange Links:
Find Annette at www.annettemoreau.com
We are @epicexchanges on Facebook and Instagram
Get the weekly story prompt at www.kellysniderauthor.com
This week kicks off the first in our “Choosing Ourselves” series with guest Wendy Macdowall.
Wendy Macdowall, mom to three sons and a bonus daughter, is a relationship coach, dv survivor, and book dragon. Wendy keeps her book hoard in Michigan where she lives with her husband Rob, two cats, and an elderly poodle. Wendy loves to go on travel adventures, to literary destinations (she has visited a LOT of castles) and more recently to visit her adorable granddaughters (she has two).
Exchange Quotes:
“Knowing yourself is the beginning of all wisdom.” – Aristotle
“Every life is a matter of choices and the choices you make, make you.” – John Maxwell
Exchange Links:
Find Wendy at www.therelationshipnerd.com
We are @epicexchanges on Facebook and Instagram
Get the weekly story prompt at www.kellysniderauthor.com
This week, we welcome Dana Lee Harris to the podcast.
Dana Harris was born in California, and grew up in both Hawaii and Vancouver, BC. She developed an interest in the hospitality business very early and gained front-of-house experience as a server while taking sales, marketing, business, and event management courses.
Her father’s hobby wine import business gave her a great introduction to the field of beverage sales, and she worked briefly with his company before it was sold to an agency that she worked with for 13 years. Subsequently, she became the Regional Manager for Robert Mondavi in 2002 and then started her own marketing, PR and events business in 2006 along with being the executive Director of the BC Hospitality Foundation for 3 years. She gives back as a volunteer on many levels... as a fitness instructor, a member of Les Dames d’Escoffier, a board member with the BC Hospitality Foundation and on several hospitality-related committees.
She has been married To Dean for over 24 years and is a new grandmother of Charlie, who was named after her father. She loves to golf, workout, entertain and be entertained.
Exchange Quotes:
“No matter our circumstances, no matter our challenges or trials, there is something in each day to embrace and cherish. There is something in each day that can bring gratitude and joy if only we will see and appreciate it.” – Dieter F. Uchtdorf
“Look for the helpers. You will always find people who are helping,” – Fred Rogers
“Giving thanks, expressing our gratitude to others, and giving back in even the smallest of ways all add a true richness to our lives.” – Kathy Davis
Exchange Links:
Join the Epic Exchanges Story Circle
We are @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week, we welcome Pearl Chiarenza to the podcast.
Pearl Chiarenza is best known for helping women authentically put themselves first without guilt. Professionally, she is known as a transformational life coach, author, and speaker that helps women become the SHERO of their life. She loves empowering women to put on their "SHERO Cape" and assume the superpower of positive mindset despite any challenges life throws your way. Pearl has been married to Chuck for 35 years and is a mom of two boys Matt (forever 25) and Nate 23.
Exchange Quotes:
“When you engage in people pleasing you are out of integrity with yourself, your goals, your dreams, and your life’s mission.” – Eileen Anglin
“Don’t be afraid of losing people but be afraid of losing yourself trying to make everyone happy.” – Naguib Mahfouz
Exchange Links:
Take Pearl’s quiz at https://pearlssurvey.com/pqquiz Head to Pearl’s website: https://www.wsliving.com Connect with Pearl on Social Media @pearlchiarenza
We are @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week, we welcome Derrick McManus to the podcast.
Derrick McManus was a police officer in Australia for 42 years. Many of those years were spent as part of the Special Task And Rescue, or STAR team. Similar to SWAT or Seal team, these officers were the ones called in the more difficult situations. On one of these tasks, he was shot 14 times with an automatic rifle, was close to death, but 2 years later returned to full his full duties on the team. After retiring six years ago, Derrick now works as a motivational speaker and workshop leader, talking and teaching about human durability.
Exchange Quotes:
“I know of no more encouraging fact than the unquestionable ability of man to elevate his life through conscious endeavour.” – Henry David Thoreau
“Trauma is a fact of life. It does not, however, have to be a life sentence.” = Peter A. Levine
Exchange Links:
Find Derrick on his website at www.derrickmcmanus.com
Connect with Derrick on social media @derrickmcmanus
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week, we welcome Pete Partin to the podcast.
Pete Partin is a motivational speaker, author, and artist who overcame extreme childhood abuse, bullying, trauma, and a stroke that forced him to learn how to speak again. Pete’s goal is to share his light and his story of hope and resilience with others to show how anyone can overcome challenges, pain, or trauma.
Exchange Quotes:
“Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.” – Bear Grylls
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou
Exchange Links:
Follow Pete on Facebook - @PositivelyPete, TikTok @positively_pete and LinkedIn @petepartin
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week, we welcome Julie DeLucca-Collins to the podcast.
Growing up in El Salvador before moving to the United States, Julie DeLucca-Collins struggled with feelings that she could not, and would not, ever belong, before intentionally seeking to uplevel her confidence. In her TEDx speech, Julie talks about constant feelings of being "too much" or "too little" for certain groups of people, struggling to find somewhere she belongs. Her journey to finding belonging and self-confidence is an important story for anyone struggling to find where they belong in the world. Julie is the Host of the Casa DeConfidence Podcast, aTEDx Speaker, and the CEO of Go Confidently Services.
Exchange Quotes:
“Go confidently in the direction of your dreams. Live the life you imagined.” – Henry David Thoreau
“Go confidently with your dreams and a whole new world of possibilities will open up to you.” – Mackenzie Glanville
Exchange Links:
Find Julie on her website at www.wrgoconfidentlycoaching.com You can also follow Julie on Facebook - @jdelucca, Instagram @julie_deluccacollins, and TikTok @juliedcbusinesscoach
Follow @epicexchanges on Facebook and Instagram
This week, we welcome Dr. Leticia Wright to the podcast.
Dr. Letitia Wright is the Executive Producer and Host of Wright Place TV which has run on cable for over 22 years. A Former Chiropractor, Dr. Wright transitioned into the Media World. Wright Place TV is in its 23rd season with a bandwidth spanning over 6.5 million homes throughout Southern California and beyond. In addition to her media work, she is a Top 100 Crowdfunding Expert in the United States, focusing on putting funding and money into the hands of women and minority owned businesses.
Exchange Quotes:
“A pivot is a change in strategy without a change in vision.” – Eric Ries
“Pivoting does not mean changing your goal but rather changing your strategy to realize that goal.” – Steve Pemberton
Exchange Links:
Find Leticia on her website at www.wrightplacetv.com You can also follow Dr. Wright on Facebook - @DrLWright, LinkedIn @drleticiawright, and TikTok @yourcrowdfundingexpert
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
As Canada celebrated Thanksgiving this past weekend, we are not entering what we like to call the Season of Gratitude, that takes us through US Thanksgiving and into the December holiday season. Practicing gratitude is way more than just being thankful. It changes how we show up in the world, it helps us find healing, and then gives us even more to be grateful for. Exchange Quotes:
"If you can take your worst day and find something to turn it into your best day, then you find grace and gratitude. And life is always a gift." - Tony Robbins "Being thankful changes your perspective. The discipline of gratefulness has the ability to redeem even the most awful day." - Robyn Tidrick in "The Strength to Shift"
Exchange Links:
Follow our Season of Gratitude on Facebook and Instagram @EpicExchanges
Get your copy of The Strength to Shift or Your Story Your Strength on Amazon today.
www.kellysniderauthor.com
This week, we welcome Debbie Crouch to the podcast.
Debbie Crouch is an inspiring artist and the founder of Art for Wellness CIC, where she uses creativity as a tool for personal growth and healing. Overcoming challenges such as a difficult childhood, neurological disorders, and a mental breakdown, she rediscovered her passion for art as a form of self-expression and therapy. Today, she empowers others to embrace their creativity and inner voice on their path to wellness and self-love.
Exchange Quotes:
"You are never too old to set another goal or to dream a new dream." — C.S. Lewis
"You can’t use up creativity. The more you use, the more you have." — Maya Angelou
Exchange Links:
Find Debbie on FB @artforwellness and IG @art.for.wellness.cic Listen to Debbie’s podcast Create Your Best Life on Podbean.
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week, we bring you Lauren Burns and her incredible story.
Lauren was kidnapped at the age of seven by her biological father and taken to Jordan. In 1992, NBC produced a made-for-television movie about her kidnapping and rescue. Lauren’s journey of forgiveness and healing is an empowering story. She is the host of the Redeemed Podcast on Spotify, YouTube and Apple Podcasts. Her goal is to share her story to encourage others to forgive and live a redeemed life. Lauren is a full time Physical Therapist, wife and mother of two boys.
Exchange Quotes:
“To forgive is not to excuse what the other person did. It’s to prevent their behaviour from destroying your heart.” – Unknown
“Gratitude and forgiveness are deeply intertwined. Forgiveness liberates us from dwelling over past hurts, so we can spend more time seeing the good around us and allow ourselves to feel grateful.” – Nancy Davis Kho
Exchange Links:
Lauren’s website: https://laurenburns.net/
Find her on Facebook @LaurenBredeemed Listen to more of her story and journey on her podcast Redeemed.
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week, we introduce you to Bobbie “The Awesome” Malatesta.
Bobbie Malatesta is the creator of 3-21 No Kiddin’ Nonalcoholic Beverage Store & Sober Social Club. Bobbie’s mission is to create Recovery Playgrounds, to encourage adults to “play” again, remove the stigma around addiction and live life to the fullest. Bobbie is a podcaster, author and entrepreneur and is building the best nonalcoholic drink membership box and online community centered around living our best lives while supporting diversity and women!
Exchange Quotes:
“Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.” – Donovan Bailey
“Find your passion, whatever it may be. Become it, and let it become you, and you will find great things happen for you, to you, and because of you.” – T. Alan Armstrong
Exchange Links:
Bobbie’s website: https://321nokiddin.com/ Find her on your favourite social media platform
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Kelly Mariah, another one of the authors in our new collaborative book, The Strength to Shift, available now from your favourite book seller!
Kelly Mariah is a certified coach, speaker and trainer with the Maxwell Leadership Team. She believes that intentional personal growth, a positive support system, and finding purpose in your pain are vital keys to success when facing adversity. In her free time, Kelly loves to laugh, dance, climb mountains, and enjoy life with her family and friends.
Exchange Quotes:
“Healing is layers. Healing is time. Healing is excruciating. Once you think it’s done, it’s not.” – Mary DeMuth
“When you start to see healing as unfolding layers of unexpected strength and richly revealed insights…it starts to feel like the sweetest secret…” – Lysa Terkeurst
Exchange Links:
Kelly’s Website: www.kellymariah.com
Follow Kelly on Facebook @kellymariah2
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week, learn about Canadian hero, Terry Fox, who inspired an entire country with his Marathon of Hope as the 44th Annual Terry Fox Run happens on September 15th!
Exchange Quotes:
“I just wish people would realize that anything’s possible if you try; dreams are made possible if you try.” – Terry Fox
“I want to try the impossible to show it can be done.” – Terry Fox
Exchange Links:
Find out more at www.terryfox.org and even buy one of this year’s shirts!
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Peggy Meyer, another one of the authors in our upcoming new collaborative book, The Strength to Shift (releasing on September 9, 2024)
Peggy Meyer is a farmer’s wife, mother of six and lifelong learner who is passionate about the topics of personal growth and mindset. As a mental health therapist for nearly 25 years, she focused on improving the lives of others. Now she interviews others and shares her knowledge on her podcast, Positive Solutions 4 Life. This bi-weekly show is centered around transforming the mind and body from the inside out.
Exchange Quotes:
“Listen to your heart, listen to your inner voice of wisdom, listen to your dreams. You know what is right for you.” – Cheryl Hamada
“Listen to your inner voice. Trust your intuition. It’s important to have the courage to trust yourself.” – Dawn Ostroff
Exchange Links:
Peggy’s Website: https://positivesolutions4life.com/
Follow Peggy on YouTube & IG: @positivesolutions4life
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is 2016 and 2024 Canadian Paralympian, Nathan Clement
Nathan Clement has been an athlete his whole life. After a stroke caused by chicken pox at the age of 2 that caused him to lose mobility on one side of his body, Nathan entered sports as a way to help him regain some control over his left side. With parents and siblings who were all athletes, it was only natural that he would be drawn to competition himself. Nathan has competed on the world stage in two para sports, swimming and cycling, and is the 2023 Parapan American Games and World Champion in cycling. He has also studied broadcast and online journalism and is a writer and editor for Evergreen Productions.
Exchange Quotes:
“Challenge yourself, go for it whatever ‘it’ may be; we are much more powerful and capable than we will ever know.” – Amy Purdy
“By doing what you love, you inspire and awaken the hearts of others.” – Satsuki Shibuya
Exchange Links:
Follow Nathan on Instagram @nathanclement11
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Tami Goulet, another one of the authors in our upcoming new collaborative book, The Strength to Shift (releasing on September 9, 2024)
Tami Goulet, the Soulful Business Alchemist behind Speak Your Soul Magicks, leverages over 25 years of corporate experience and 5+ years as a solopreneur to empower entrepreneurs. Combining personalized coaching, practical strategies, and a touch of magic, she helps clients strengthen and streamline their business foundations to achieve sustainable success.
Exchange Quotes:
"When you know yourself, you are empowered. When you accept yourself, you are invincible." —Tina Lifford
“You have survived 100% of your bad days so far.” - Anonymous
Exchange Links:
Tami’s Website: https://speakyoursoulmagicks.com
Follow Tami on FB & IG: @speakyoursoulmagicks_tami
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Robyn Tidrick, one of the authors in our upcoming new collaborative book, The Strength to Shift (releasing on September 9, 2024)
Robyn Tidrick received her Bachelor of arts in psychology from the University of Washington and lived more of her life in Washington state. After a decade of being a stay-at-home mom, Robyn took on the role of children’s ministry director at their local church and spent an additional ten years working and volunteering for the International Network of Children’s Ministry. She also assisted her husband with their family business in Pasco, Washington. Recently retired, Robyn and her husband have relocated to a quiet neighbourhood on the Costa del Sol in Spain where they are enjoying the sunshine together as they work on their bucket list.
Exchange Quotes:
“Don’t wait for things to get easier, simpler, better. Life will always be complicated. Learn to be happy right now. Otherwise, you will run out of time.” - Unknown
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
Exchange Links:
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week, we talk about who is our inspiration as Kelly shares her first memory of being inspired by someone else, Canadian Olympian, Silken Laumann.
Kelly Snider’s journey began at the age of three when she was rescued from a house fire that took the lives of both of her parents. Diving into her own story and finding deeper understanding and healing, Kelly recognized the power in the fact that everyone has a story that can positively impact others. She strives to collect and preserve these stories through creating events, writing books, interviewing guests on her podcast and facilitating life-changing story workshops. Kelly is the best-selling author of the books “Your Story Your Strength” and “The Gift In Your Story”.
Exchange Quotes:
“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous; be strong, be extremely kind, and above all, be humble.” – Serena Williams
“As we let our own light shine, we unconsciously give other people permission to do the same.” – Nelson Mandela
Exchange Links:
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Danielle Reedy
Danielle Reedy (she/her) is an Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and competing in the Olympics, achieving that goal at the Rio Olympic Games in 2016. After five years on the team, including three World Championships, Danielle made history as part of Australia's First Mixed Duet in 2019 before retiring. Now, she passionately guides individuals worldwide through her podcast, programs, retreats and coaching, helping them liberate their body, mind, and soul to live a life they love.
Exchange Quotes:
“Choose the great adventure of being brave and afraid. At the exact same time.” – Brené Brown
“Life is meant to be experienced. Put yourself out there. Do things you’ve never done. Live a life where at the end you will have no regrets.” – Anonymous
Exchange Links:
Danielle’s website: www.daniellekettlewell.com
Follow Danielle on TikTok and Instagram @thedaniellereedy
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Deece Casillas
Deece Casillas is an internationally touring Latino comedian who has performed across America, Canada, Mexico, Costa Rica, Belize, and the Bahamas. He has been featured on LMAO TV, Amazon Prime, Apple TV, Tubi, Roku Comedy Channel, has recorded two albums: The Northwest Comedy Mixtape Vol. 1 + 2, was voted Northwest's Best Comic five consecutive years in a row (2019-2023), and recently released his special: "Not Your Cup of Tea".
Exchange Quotes:
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin in Winnie-the-Pooh
“Always bet on yourself, no matter what the odds are. It means more to be in the race than to watch the victory laps from the stands.” – Pete Wentz
Exchange Links:
Deece’s website: www.deececasillas.com
Follow Deece on Instagram @deece.comedy
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Melissa Armstrong
Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression. Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit!
Exchange Quotes:
“Trauma is not what happens to you, trauma is what happens inside of you as a result of what happens to you.” – Gabor Mate
“The past does not have to be your prison. You have a voice in your destiny. You have a say in your life. You have a choice in the path you take.” – Max Lucado
Exchange Links:
Melissa’s website: http://www.holistichealthbymelissa.com/
Follow Melissa on Instagram @holistichealthbymelissa
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Nikki O’Dea
Nikki O'Dea is a health coach and RN. She loves helping women build healthy habits that are enjoyable and fit their busy life. She's the creator and lead coach of the Keep It Off Academy, a 13-week fat loss program for women to lose weight without restrictive diets.
Exchange Quotes:
“I failed over and over and over again in my life and that is why I succeed.” – Michael Jordan
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Belle Bleue
Exchange Links:
Nikki’s Free 4 day Simplified Fat Loss Kickstart Program: www.keepitoffcoaching.com/kickstart
Join Nikki’s Facebook group: www.facebook.com/groups/simplifiedfatloss
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week's guest is Danielle La Rose.
Danielle La Rose is a Body Confidence Coach & Wellness Strategist, Pretty POWERful Girl Mentor, and Motivational Fitness Instructor. Leaning on her education with a Master’s Degree in Sociology with a focus in women’s health, and combining it with her own wellness journey, Danielle strives to inspire & motivate women around the world to question beauty standards and get OUT of their body thoughts and INTO living their best, most confident lives!
Exchange Quotes:
“Loving your body isn’t thinking your body looks good, it’s knowing your body is good regardless of how it looks.” – Lindsay Kite
“I am ready to release the stories in my head and forgive myself for believing everything my inner critic has ever said.” - Unknown
Exchange Links:
www.daniellenicolelarose.com
www.75healthy.com
Follow Danielle on Facebook @CoachDanielleNicole and on TikTok @daniellenicolelarose
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Christy Holt
Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host of Create Your Happy and international best-selling author of Unstuck For Women, Run For Your Life and others. Christy is on a mission to spread happiness around the planet, one beautiful soul at a time.
Christy uses her signature CREATE method to adventure alongside of her heart-led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love full of loving and healthy relationships that make them truly happy!
Exchange Quotes:
“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
“How you love yourself is how you teach others to love you.” – Rupi Kaur
Exchange Links:
www.coachchristyholt.com
Follow Christy on FB and IG @coachchristyholt and listen to her podcast, Create Your Happy
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Shelley Blechar
Chef Shelley has had a successful personal chef business for over 15 years, and when she’s not cooking for her clients, she helps passionate cooks start their own personal chef business so they can get paid to do what they love, cook, without spending tens of thousands of dollars on culinary school or sacrificing their family life to someone else’s culinary dream.
Exchange Quotes:
"The only real stumbling block is fear of failure. In cooking, you've got to have a what-the-hell attitude." - Julia Child
“When faced with a decision, choose the path that feeds your soul.” – Dorothy Mendoza Row
Exchange Links:
https://chefshelley.co
Follow Chef Shelley on YouTube @ChefShelleyB
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Wendy Cole
Knowing from childhood she was a girl, Wendy yielded to familial and societal expectations to fit in. At age 67, Wendy changed her life with her transition. Beginning in January 2015 she focused internally: accepting who she really was, confronting fears, doubts, and anxieties that held her back for decades. She took the leap of faith to find freedom and joy in being herself. By July 2015, six months later, Wendy was living as a woman. She had her long-awaited surgery at NYU Medical in 2017. Wendy knows by focusing inwardly to find freedom and joy will benefit the rest of your life.
Exchange Quotes:
“The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position.” – Leo Buscaglia
“Be yourself. Everyone else is already taken.” – Oscar Wilde
Exchange Links:
Wendy’s websites: https://MeetWendyCole.com and https://wendycolegtm.net Find Wendy on FB ( https://www.facebook.com/wendycolegtm) and IG @wcole212
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Laticia Brice
Laticia is a black woman in tech who is not afraid to take risks or break from tradition, whether it’s leaving a successful career behind to go after her dreams, taking over a European River Tour, or diving into the Mediterranean. She created the Digital Growth HUB membership to give overwhelmed entrepreneurs a clear road map that keeps them focused and on task so they can make real progress and create a successful business.
Exchange Quotes:
“Whether you think you can or think you can’t, you’re right” - Henry Ford
“Everything is Figureoutable” – Marie Forleo
Exchange Links:
https:// www.laticiabrice.com/achieve-your-business-goals/
https://www.instagram.com/laticiabriceconsulting/
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Carmen Leal
Carmen Leal is a storyteller and the author of multiple books, articles, devotionals, and human-interest stories. Carmen relocated from Hawaii to Oshkosh, yes, there is a story behind the move, and has become an awesome dog mom.
Carmen and her husband have become reluctant gardeners and know a crazy amount about Wisconsin weeds. She is the mother of two sons, two incredible grandsons, and Coconut, the best imperfectly perfect rescue dog in the world.
Exchange Quotes:
“I have found that when you are deeply troubled, there are things you get from the silent devoted companionship of a dog that you can get from no other source.” – Doris Day
“Be the person your dog thinks you are.” — C.J. Frick
Exchange Links:
Carmen on Facebook: www.facebook.com/rescuemoredogs
Website: www.carmenleal.com
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
Today we feature another children’s book author and welcome Vie Portland to Epic Exchanges
Vie Portland is a confidence coach, an author, a motivational speaker, and a social entrepreneur. Her aim in life is to leave the world a kinder, happier, more confident, place than when she joined, and her children's books are part of that.
Exchange Quotes:
“Somewhere, inside all of us, is the power to change the world.” – Roald Dahl
“It’s who we are and what we do that matters; the rest is just fancy packaging.” – Vie Portland
Exchange Links:
www.vieness.co.uk
@VieNessCIC on Instagram, Facebook and LinkedIn
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
This week our guest is Emily Kady
Emily Kady is a Spiritual Medium and Intuitive Channeler who understands the pressures of overachievement all too well. Despite her many accomplishments, including owning two 7-figure businesses by the age of 37, she found herself suffocating under the weight of others' expectations, as she was just striving to fit in. This led to a devastating burnout, leaving her drained and disillusioned, searching for purpose and fulfillment in life.
In 2015, a near-death experience shook her to the core, awakening her to the preciousness of life, and igniting a fierce desire to uncover her life purpose and live it authentically, free from the confines of others' expectations.
Exchange Quotes:
“Surrendering to who you really are and why you are here may very well change the world.” – Maria Flynn
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” – Brené Brown
Exchange Links:
Emily on FB and IG: https://www.facebook.com/EmilyKadySpiritualMedium
https://www.instagram.com/emily_kady_spiritual_medium/
YouTube: https://www.youtube.com/channel/UC6lOJeVKrMvqSO8zE-fpbLQ
TikTok: https://www.tiktok.com/@emily_kadee
Website: emilykady.com
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Jason Clawson
Jason Clawson is a therapist with over 16 years' experience, specializing in trauma, grief, addiction, and mental health. In 2018, his wife's battle with stage 4 Colon Cancer turned his world upside down. After her passing, Jason grappled with depression and isolation but found healing through love, support and giving back. Now, as the Co- founder of Hope Kit, he spreads hope worldwide to others who are facing some of the most challenging times in life.
Exchange Quotes:
“There is no shame in asking for help. It is one of the most courageous things you’ll ever do and will lead to greater connection with those around you.” – Laura Lane
“Healing is the art of reclaiming joy from sorrow.” – Jason Clawson
Exchange Links:
https://hopekit.com/
Find The Hope Kit on Facebook and Instagram
Connect with Jason on LinkedIn
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Bill Lee-Emery
In August 2022, Bill was diagnosed with throat cancer. Having previously enjoyed a healthy life this was a shock to the system. But Bill had an advantage over many of the other cancer patients he saw in the waiting rooms waiting for treatment. He had 40 years of working with mindset principles and emotional resilience. His journey was not going to be typical.
Exchange Quotes:
“Pain is inevitable, but suffering is optional.” - Buddha
“There is nothing either good or bad, but thinking makes it so.” - William Shakespeare in Hamlet
Exchange Links:
Find Bill Lee-Emery on LinkedIn – website coming soon
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Julie Letizia
After battling what western medicine called ‘an incurable disease’, Julie started looking for healthier alternatives to the way she and her fellow university students were fueling their bodies to handle the heavy workloads and demands of post-secondary education. This led to the idea and creation of Benny, a good-for-you energy drink company based in Vancouver, BC Canada. Formerly a student athlete, she’s now on a mission to offer nourishing options to help fuel your current and future self.
Exchange Quotes:
“Only those who will risk going too far can possibly find out how far one can go.” – T.S. Eliot
“These things will be hard to do, but you can do hard things.” – Glennon Doyle Melton
Exchange Links:
https://drinkbenny.com/
Find drinkbenny on Instagram and LinkedIn
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
This week our guest is Karen Laos
Karen is a Communication Expert and Confidence Cultivator who leverages 25 years in the boardroom and speaking on some of the world’s most coveted stages to help her clients transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals to generate consistent results with her proven formula, The Confidence Cocktail.
Exchange Quotes:
Every wall is a door.” – Ralph Waldo Emerson
“Communication – the human connection – is the key to personal and career success.” – Paul J. Meyer
Exchange Links:
https://karenlaos.com
Find Karen on Facebook, Instagram, LinkedIn, YouTube and Twitter
Follow @epicexchanges on Facebook and Instagram
www.kellysniderauthor.com
Today we feature another children’s book author and welcome Angela Smith to Epic Exchanges
Angela Smith is a New Zealand author who writes books on self-esteem and resiliency for 3 – 8-year-olds. These books are used in classrooms around the world and help children learn about healthy boundaries, resiliency, and how to stop bullying. Alongside her children’s books, Angela writes wellness books for the teen-adult audience, introducing the reader to self-love and greater self-belief.
Exchange Quotes:
“Sometimes the only closure we need is to understand that we deserve better.” – Angela Smith
“The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.” – E. E. Cummings
Exchange Links:
www.truepotential.co.nz
Angela on Instagram
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
This week our guest is Vera from Flexibility with Vera
Vera is a Toronto-based personal trainer and flexibility coach who is working to create a space in the fitness industry beyond weight loss, diet culture, and fatphobia. Their platform, Flexibility with Vera, aims to help people worldwide discover body-neutral movement.
Exchange Quotes:
"Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans" — America Ferrara
“Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” – Serena Williams
Exchange Links:
www.flexibilitywithvera.com
@flexwithvera on Instagram and TikTok Flexibility With Vera on Facebook and YouTube
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
Today we welcome Kristin Ormiston back to Epic Exchanges
Kristin resides in Smithers, BC where she is a musician, best-selling author, and so much more! She has lived, taught, and played music all over the world, from Australia to Japan to Pender Island, British Columbia and more. The inspiration for Kristin’s music comes from the people she surrounds herself with and reflects the 70s radio classics that she grew up listening to. Kristin’s most recent release is “The Way Down Songbook” a book designed for children that incorporates images, words and music in an interactive way.
Exchange Quotes:
“Music is one way for young people to connect with themselves, but, it’s also a bridge for connecting with others. Through music, we can introduce children to the richness and diversity of the human family and to the myriad rhythms of life.” – Daniel A Carp
“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” - Plato
Exchange Links:
Mrs. Kristin on Apple Music and Spotify
Kristin on Facebook
www.ormistonpress.ca
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
Today we feature another children’s book author and welcome Shari Lillico to Epic Exchanges
Shari is a Best Selling Author, speaker, coach, and intuitive healer who has become a beacon of inspiration for those who have felt the need to hide their true selves. From her own experience of being a daydreaming child to becoming free of societal expectations her message is clear: You can find and do what you love, and you can do it your way by being you.
Exchange Quotes:
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr. Seuss
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —Ralph Waldo Emerson
Exchange Links:
www.sharilillico.com
Shari on Facebook
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
This week our guest is Kelly Neff, a certified coach, speaker, trainer, and DISC Behavioral Consultant with the Maxwell Leadership Team. She is also a certified Enneagram - Motions of the Soul Practitioner. Kelly believes that consistent personal growth and a positive support system are two vital keys to success. She believes these two keys, in addition to her faith, have been the foundation that has helped her survive, revive, and even thrive after tragically losing her oldest son to suicide and her husband to cancer.
Exchange Quotes:
“Redemption is not living as though it didn’t happen, it’s living differently because it did happen.” - Randy Creamer “When we are no longer able to change a situation, we are challenged to change ourselves.” – Victor Frankl
“If you change the way you look at things, the things you look at change.” – Wayne Dyer
Exchange Links:
www.kellyneffspeaks.com
@kellyneffspeaks on Facebook and Instagram
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
At the end of August, I was one of the featured speakers at the Purposeful You online summit. My topic was that we have one life to live today. And my presentation was, as expected, about how important our stories are – but even more crucial, is that we never know just how much time we have to capture those stories – our own, those of our grandparents and parents and other significant mentors in our lives, and those of our families. Here is that presentation.
Exchange Quotes:
“After nourishment, shelter and companionship, stories are the thing we need most in the world.” – Philip Pullman
“Through the art of storytelling, we can preserve our heritage, educate future generations, and inspire change.” – Philipp Humm
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
This week our guest is Jennifer McFarland
Jennifer has been a TFT Tapping practitioner for 10 years and is also an international speaker, author of “The Monarch & The Manager”. She works with women with ADHD and shows them how to vanquish the fear, shame, and loss that comes from inconsistent actions.
Exchange Quotes:
“You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.” - Louise Hay
“Ask yourself what is really important, then have the courage to build your life around your answer.” – Unknown
Exchange Links:
www.monarchdawn.com
Jennifer McFarland on LinkedIn
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
Today we feature another children’s book author and welcome Shahin Najak to Epic Exchanges
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back joy and connection and building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance. She is the author of the mindfulness book for children, “Ariya Makes Friends with RAIN”, which includes a parents' guide on using the acronym RAIN to work through our big feelings as adults and guide our children through their big feelings.
Exchange Quotes:
“You are the sky. Everything else is just the weather.” – Pema Chodron
“We use mindfulness to observe the way we cling to pleasant experiences and push away unpleasant ones.” ― Sharon Salzberg
Exchange Links:
www.mindful-changes.com
Shahin and Mindful Changes on Instagram and Facebook
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
This week our guest is Markku Kostamo
Markku Kostamo currently serves as Director of Development with Sanctuary Mental Health. Markku has served in the non-profit sector for over twenty years and is passionate about seeing organizations grow and develop in executing their mission and impact.
Exchange Quotes:
“Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough.” – Nicky James
“And like a tree, we grow from the ground up. Leaves will fall, and branches will break, but even in those moments, it still provides beauty to this world. So do not give up on all that you are and all that you could be for where you are and what you feel at this moment. Our strength and beauty still exist even when we cannot see them” – Hannah Blum
Exchange Links:
www.kaci.io
www.sanctuary mentalhealth.org
Markku Kostamo on Instagram and LinkedIn
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
Today I’m happy to welcome Rosemary Holbrook.
Rosemary is a yoga teacher, recovering addict, entrepreneur, researcher, adventurer, and experience collector. She is studying to be a yoga therapist and is a certified Vedic astrologer. When she’s not immersing herself in the work of helping others heal from trauma and cultivate resilience in their lives, relationships or businesses, she can probably be found snuggling with her partner or two children, playing in the woods somewhere in the Appalachian Mountains of western North Carolina.
Exchange Quotes:
“Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience.” – Ralph Waldo Emerson
“I have never let my schooling interfere with my education.” – Mark Twain
Exchange Links:
www.yogiscopes.com
Yogiscopes on Facebook Follow Rosemary on Insight Timer
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
Today I’m happy to welcome Mark Nendick.
Mark is a certified personal trainer and a nutrition and lifestyle coach who lives in Merritt, British Columbia. In 2010, overweight and riddled with anxiety, Mark knew there had to be a better way to live and feel, and this is where his own health and wellness journey began. Today, he, through his company PFN Coaching, supports others to achieve their lifestyle goals and find their own path to wellness.
Exchange Quotes:
“I don’t stop when I’m tired, I stop when I’m done.” – David Goggins
“It’s never too late to be what you might have been.” – George Eliot
Exchange Links:
www.marknendick.com
https://linktr.ee/mark_nendick
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
This week we introduce a new feature to Epic Exchanges. Once a month we will be welcoming a children’s book author to share their book and story with us. To kick things off, we are joined by Allison Parry, author of “Emmie the Empath and the Kintsugi Vase”
Exchange Quotes:
“The planet does not need more successful people, but it does desperately need more peacemakers, healers, restorers, storytellers and lovers of every kind.” – David Orr
“Be yourself. Everyone else is already taken.” – Oscar Wilde
Exchange Links:
www.empathmom.ca @empathmom_ on Instagram
Epic Exchanges on Facebook
@epicexchanges on Instagram and YouTube
www.kellysniderauthor.com
With today's episode, we relaunch the podcast after more than a year on hiatus while I completed and released my book, "Your Story Your Strength." With this relaunch, we will be featuring more guests sharing their own stories of overcoming, achievement, triumph and more. Today's guest is Brielle Cotterman, TEDx speaker, publicity expert and celebrity-maker and a survivor of domestic violence and attempted murder and an advocate for a world where intimate partner abuse is not tolerated and survivors are met with empathy.
Exchange Quotes:
“There are only two ways to get people to do what you want; manipulate them or inspire them. – Brielle Cotterman
“Our stories don’t have to be filled with drama and trauma in order to be impactful.” – Brielle Cotterman
Exchange Links:
www.briellecotterman.com
@briellecotterman on Facebook and Instagram
Epic Exchanges on Facebook
@epicexchanges on Instagram
www.kellysniderauthor.com
We’ve met today’s guest, Julie Allen, before when she shared her battle with eating disorders and learning to love and accept herself every day just as she is. All about self-worth. So it seems only natural that she is here this week to wrap up our month’s focus, by taking things a little further to discuss how our bigger choices are a reflection of our values and worth.
Exchange Quotes:
“Will this leave us bitter or better? Grieve and then decide.” – Amanda Gorman
“I raise up my voice – not so that I can shout, but so that those without a voice can be heard…We cannot all succeed when half of us are held back. – Malala Yousafzai
Exchange Links:
www.maryrose.boutique
@maryrose.boutique
Epic Exchanges on Facebook
@epicexchanges on Instagram
Our stories hold so much power – both what we tell ourselves and what we can begin to believe about ourselves. This week’s guest, Dr. Wesley Northey, shares his story spanning the full range of the human experience, and how he found purpose at his lowest point by exploring possibility.
Exchange Quotes:
“Life is a gift and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” – Tony Robbins
“A shoutout to everyone who is trying right now…trying to do the right thing, trying to stay open, trying to keep going, trying to hold on, trying to let go, trying to find their flow, trying to stay afloat, trying to meet each new day, trying to find their balance, trying to love themselves, trying new things and new ways…I see you. I’m there too. We’re in this together.” – S.C.Lourie
Exchange Links:
Wesley’s website
@wesleynorthey on Social Media
Epic Exchanges on Facebook
@epicexchanges on Instagram
February is the month of love, most often romantic love. This month we’re going to turn it into something a little different – a month of loving ourselves, our neighbours and communities and even loving our earth. And it all starts with knowing our own worth and value.
Exchange Quotes:
“Love yourself as if your life depends on it. Because it does.” – Anita Moorjani
“Better a diamond with a flaw than a pebble without.” - Confucius
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Your Story Your Strength group
We are hearing more and more about intuition these days – what it is, how to recognize it and how to use it. Today’s guest, Kim Woods, is an expert in all things business, intuition and incorporating both in our lives in order to be more purposeful in all areas.
Exchange Quotes:
“Intuition becomes increasingly valuable in the new information society precisely because there is so much data.” – John Naisbitt
“Faith is a passionate intuition.” – William Wordsworth
Exchange Links:
Take the quiz – www.KnowYourLifeQuiz.com
Kim Woods on Facebook , Instagram, LinkedIn
Epic Exchanges on Facebook
@epicexchanges on Instagram
We’ve become a culture of 30- to 60-second soundbites. Of trying to get likes and followers and interaction. This is not the time or place to share your story. Please STOP. Listen to find out why.
Exchange Quotes:
“We all have a story. The difference is, do you use the story to empower yourself? Or do you use your story to keep yourself a victim?” – Sunny Dawn Johnston
“Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: ‘Who has earned the right to hear my story?’” – Brene Brown
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
The past couple of years have been tough. And no matter how much we work on our mindset and try to stay positive, difficult things have happened. However, if we feel that we always have to ‘look on the bright side’ that can actually do more damage to our mental health.
Exchange Quotes:
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtaking beautiful.” – L.R. Knost
“Let’s not preach and let’s not fill pages with toxic positivity. Instead, let us acknowledge the pain and troubles of life and existence.” – Vikas Pathak
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
What goes hand-in-hand with a new year? Resolutions of course! However they are generally not the best way to make lasting change – in fact, most new year’s resolutions are broken before sundown on January 1st! So what’s a better way? Listen to find out…
Exchange Quotes:
“The new year stands before us, like a chapter in a book, waiting to be written.” – Melody Beattie
“First it is an intention, then a behaviour, then a habit, then a practice, then second nature. Then it is simply who you are.” – Brendon Burchard
“When your intention is clear, so is the way.” – Alan Cohen
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
What if I told you that there is one key to more meaningful connection? And that leads to more contentment, joy, fulfillment and even purpose? Can you guess what it that key might be?
Exchange Quotes:
“Connection. The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Brene Brown
“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brene Brown
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
At some point, we have all felt a little less than enough. Or a lot less than enough. Where does it start and how does it affect us? That’s what we’re talking about this week.
Exchange Quotes:
“We have learned to live our lives trying to satisfy other people’s demands. We have learned to live by other people’s points of view because of the fear of not being accepted and of not being good enough for someone else.” – Miguel Ruiz
“You are enough. You have always been enough. You will always be enough.” – Etta Arlene
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
This week’s episode is all about being tired and knowing when it’s time to give up and move on.
Exchange Quotes:
“There’s a difference between quitting and knowing when you’ve had enough.” - Unknown
“Once you learn to quit, it becomes a habit.” - Vince Lombardi
“Quitting is a permanent solution to a temporary problem.” – Lou Holtz
“When you feel like quitting, think about why you started.” - Unknown
“The temptation to quit will be the greatest just before you are about to succeed.” – Bob Parsons
Exchange Links:
Epic Exchanges on Facebook
Your Story Your Strength Group
@epicexchanges on Instagram
Today’s episode wraps up September’s Nature and Nurture Project with a few of the main takeaways from sharing personal stories for 30 days, and how we can all take these lessons as we move forward into choosing who we WANT to become.
Exchange Quotes:
“Nature is a definite thing. But nurture is just as powerful.” – Henry Cavill
“You are the average of the five people you spend the most time with.” - Jim Rohn
“I am not a product of my circumstances. I am a product of my decisions.” - Stephen R. Covey
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 30 of the Nature and Nurture Project brings us to the final installment of this month-long exploration with a special - and small - messenger - the hummingbird. Thank you for going through this month with us as we explored the importance of our stories - ALL of our stories - in creating who we are.
Exchange Quote:
“I always loved those little creatures [hummingbirds}, always feel blessed when they appear nearby. There’s a magical quality to them. I finally put one in a song.” – Leonard Cohen
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 29 of the Nature and Nurture Project and we revisit a subject we've discussed before on the podcast - that of the importance of hobbies in our lives - those things that we do simply for the joy of them.
Exchange Quote:
“People with many interests live not only the longest, but the happiest.” – George Matthew Allen
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 28 of the Nature and Nurture Project and today's topic reflects on the labels that we assign to both others and ourselves and how they can be incredibly limiting.
Exchange Quote:
“We are not our name, status, profession, body or belongings. We are powerful and loving spirits capable of experiencing so much more than our social labels.” – Roxana Jones
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 27 of the Nature and Nurture Project continues with the theme of making the most of every day.
Exchange Quotes:
“It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now.” – Hugh Laurie
"Don't die with your music still in you." - Wayne Dyer
“There is no time like the present, no present like time.” - Georgia Byng
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 26 of the Nature and Nurture Project reflects on making the most of the time we have - while we have it. Because we never know what tomorrow might bring.
Exchange Quotes:
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.” – Maya Angelou
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the winds in your sails. Explore. Dream. Discover.” - Mark Twain
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 25 of the Nature and Nurture Project is all about not holding back and living life to the fullest.
Exchange Quote:
“Are you ready to wake up to the future you really deserve? Are you ready to play the game of life full out?” – Jay Kubassek
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 24 of the Nature and Nurture Project and we dive into how even when we do our best to do the 'right thing', even then there can be completely unintended consequences.
Exchange Quote:
“Some days, doing the best we can may still fall short of what we would like to be able to do, but life isn’t perfect on any front – and doing what we can with what we have is the most we should expect of ourselves or anyone else.” – Fred Rogers
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 23 of the Nature and Nurture Project and we discuss the items we keep as memory pieces, what place they have in our lives and our hearts, and how we use them to reflect on the people and moments that matter.
Exchange Quote:
"You are gone, but thank you for all these soft, sweet things you have left behind in my home, in my head, in my heart." - Nikita Gill
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 22 of the Nature and Nurture Project asks us to reflect on what kind of legacy we might be leaving - and what we might want to leave.
Exchange Quote:
"Your story is the greatest legacy you will leave to your friends. It's the longest lasting legacy you will leave to your heirs." - Steve Saint
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 21 of the Nature and Nurture Project has Kelly reflecting on how Sundays were always family days - and the importance of regular connecting.
Exchange Quote:
"Sunday is a time when you sit back and reflect on all the blessings you have received. Smile at all the good things that you are enjoying." - Sera Train
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 20 of the Nature and Nurture Project is all about the importance of taking a break - whether we think we need it or not!
Exchange Quote:
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves, and we'll also have a lot more joy in living." - Thich Nhat Hanh
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 19 of the Nature and Nurture Project dives into the subject of grief and the things Kelly has learned from her own grieving process(es) over the years.
Exchange Quote:
“There are no quick fixes to grief. No easy answers. Every expression of grief that wants to be felt and honored and given its space, must be allowed…in order to heal.” – Tom Zuba
Day 18 of the Nature and Nurture Project and Kelly shares a story that is right out of the movies - and all about being confident in our own value.
Exchange Quote:
"Only make decisions that support your self-image, self-esteem, and self-worth." - Oprah Winfrey
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 17 of the Nature and Nurture Project revisits yesterday's story about the corsages and another of the things my grandfather was trying to teach us.
Exchange Quote:
"When we treat people merely as they are, they will remain as they are. When we treat them as if they were what they should be, they will become what they should be." - Thomas S. Monson
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 16 of the Nature and Nurture Project explores how we give and receive love through the story of one of the ways my grandfather showed us how much he cared.
Exchange Quote:
“In order to understand the love language of someone, you must first know them.” – Samuel Zulu
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 15 of the Nature and Nurture Project focuses on the nature and/or nurture of choosing an entrepreneur path by sharing about the first entrepreneur I ever knew.
Exchange Quote:
“People ask, ‘Are entrepreneurs born, or are they made?’ I think it’s a combination of both.” – Robert Herjavec
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 14 of the Nature and Nurture Project focuses on how we overcome the difficult mental health challenges that come our way
Exchange Quote:
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elisabeth Kubler-Ross
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 13 of the Nature and Nurture Project focuses on how we learn, and how we master, anything we do. From the first time reading a book, to whatever new challenge is in store for us.
Exchange Quote:
"Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment." - Zig Ziglar
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 12 of the Nature and Nurture Project revisits an epic road trip Kelly took 10 summers ago called The Answer for Cancer Tour, and the importance of the stories they discovered along the way.
Exchange Quote:
"Because the greatest part of a road trip isn't arriving at your destination, it's all the wild stuff that happens along the way." - Emma Chase
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 11 of the Nature and Nurture Project with the second of our discussions and stories on generosity. How do we become generous - or is it an innate quality we are born with? Today we explore the 'nurture' side of this topic.
Exchange Quote:
"Everyone can experience the joy and blessing of generosity, because everyone has something to give." - Jan Grace
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 10 of the Nature and Nurture Project with the first of two discussions on generosity. How do we become generous - or is it an innate quality we are born with? Today we explore the 'nature' side of this topic.
Exchange Quote:
"The most truly generous persons are those who give silently without hope of praise or reward." - Carol Ryrie Brink
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 9 of the Nature and Nurture Project and today it's all about horses and horse racing and likely the most 'famous' family member.
Exchange Quote:
"The wind of heaven is that which blows between a horse's ears." - Bedouin Proverb
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 8 of the Nature and Nurture Project and today it's all about rollercoasters - actual rides and the rollercoaster that is life. How are you at riding your rollercoasters?
Exchange Quote:
"Life is like a roller coaster. You can either scream every time there is a bump, or you can throw your hands up and enjoy the ride." - Unknown
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 7 of the Nature and Nurture Project and today's story is all about the games we would play on rainy days - and how we come to some of those favourite pastimes.
Exchange Quote:
"We cannot change the cards we are dealt, just how we play the hand." - Randy Pausch
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 6 of the Nature and Nurture Project and Kelly dives into where her love - and talent - for music comes from while sharing the amazing memories that we all have surrounding our favourite music!
Exchange Quote:
"Music is life itself." - Louis Armstrong
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 5 of the Nature and Nurture Project explores whether some things are just innate or if they are learned - or is it a combination of both? - with a simple shoe story (or two)
Exchange Quote:
"Give a girl the right shoes and she can conquer the world." - Marilyn Monroe
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 4 of the Nature and Nurture Project continues on with yesterday's topic of investments and how we 'know' when it comes to those instincts or gut feelings.
Exchange Quote:
“Different roads sometimes lead to the same castle.” – George R. R. Martin
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 3 of the Nature and Nurture Project introduces how we learn about the concepts of money and investing - is it innate? Or is it learned through experience? Or is it both?
Exchange Quote:
“Wealth, like a tree, grows from a seed. The sooner you plant that seed, the sooner shall the tree grow.” – George S. Clason
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Day 2 of the Nature and Nurture Project provides a little framework for the month to come. Kelly introduces us to her family members who represent both the 'nature' and the 'nurture' sides of her experience.
Exchange Quote:
“It takes a village to raise a child.” – African Proverb
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Link to story about the fire rescue
Welcome to the Epic Exchanges Nature and Nurture Project where Kelly shares some of the personal stories and people that shaped who she is today. The purpose of this project is to demonstrate that we are a complex combination of both nature and nurture - and discover what makes us who we are today.
Exchange Quote:“The phrase ‘nature and nurture’ is a convenient jingle of words, for it separates under two distinct heads the innumerable elements of which personality is composed. Nature is all that [we] bring into the world; nurture is every influence that affects [us] after birth.” Francis Galton
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Are you aware that many of the beliefs you hold about other people are mainly the result of stereotypes that you have gathered over the years from family, friends, media and in other unexpected ways. However, the answer to breaking down these stereotypes is actually easier than we think. That’s what we’re going to talk about today.
Exchange Quotes:
“We all use stereotypes, all the time, without knowing it. We have met the enemy of equality, and the enemy is us.” – Annie Murphy Paul
“A stereotype may be negative or positive, but even positive stereotypes present two problems: they are clichés, and they present a human being as far more simple and uniform than any human being actually is.” – Nancy Kress
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
What are the costs of the past year in your life? How much have you lost? Income? A job? Freedom? Social functions on the calendar? Vacations? Celebrations? Maybe pets or people you cared about? This pandemic has taken a lot from us all. But what has it left you with? That’s our topic for today.
Exchange Quotes:
“Taking chances is scary but there is something that should scare you far more than anything: missing out on something truly wonderful because you were scared.” – Katherine Matheson
“For a long time, it seemed to me that life was about to begin – real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. At last it dawned on me that these obstacles were my life. This perspective has helped me to see there is no way to happiness. Happiness is the way. So treasure every moment you have and remember that time waits for no one.” - Souza
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Our ability to communicate well has become more important than ever during a time when we can’t gather together in person. Seeing someone on a screen or listening to them through a phone is only part of all the ways we learn about and understand one another. Add in different communication styles and the possibility of being misunderstood goes up exponentially. This week we welcome author Angel Baney to the podcast to talk about how understanding HOW we communicate is a huge piece of the puzzle.
Exchange Quotes:
“Fostering communication with a child promotes positive self-esteem and leads to a continuing relationship in adolescence and into adulthood.” – Nancy Kelly
“You're braver than you believe, stronger than you seem and smarter than you think.” -Winnie the Pooh
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Angel’s Website
On IG: @angelmbaney
The past year has been one of incredible change and re-evaluation for all of us. However, the way things started is not what we are experiencing now. That’s where this week’s podcast comes in as we get back to asking ourselves how we can help?
Exchange Quotes:
“We can’t help everyone, but everyone can help someone.” – Ronald Reagan
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
This week we welcome guest Becky Jones to the podcast. Becky shares her own experiences around how becoming more vulnerable and authentic in her personal relationships led to a huge change in how she interacted with her clients in her photography business, and the key piece she wants everybody to know.
Exchange Quotes:
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown, The Gifts of Imperfection
“A good man does not worry about being known by others, but rather is concerned about not knowing them.” – Confucius
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Becky’s Website
On IG: @beckyjonesbranding
This week we welcome guest Julie Allen to the podcast. Julie is the CEO of Mary Rose NW Boutique and the founder of the Mary Rose Foundation. Julie’s story is the perfect example of how our experiences often shape our passions and direction in life. Of how our stories actually point to our strengths.
Exchange Quotes:
"Courage is not the absence of fear but the triumph of it" Nelson Mandela
“I’ve never met a strong person that didn’t have a difficult journey to get there” – Bear Grylls
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Mary Rose NW Boutique
Mary Rose Foundation
When you’ve braved all the fear, the imposter syndrome, the rejection and everything else that often holds all of us back from sharing our stories and gone ahead and done it anyway, first there will be a high. Because you’ve done it. Because you’ve connected on a deeper level. Because you’ve made a difference. But then you hit the low. That low is the vulnerability hangover and we’ll be talking about that (and what to do when it sets in) today!
Exchange Quotes:
“We cultivate love when we allow our most vulnerable selves to be deeply seen and known.
- Brené Brown
“True belonging doesn’t require that we CHANGE who we are; it requires that we BE who we are.” – Brené Brown
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Over the past 6 months, we worked with eleven amazing women to help them share their stories with the world in our first collaborative book project – The Gift In Your Story. Throughout this process, there were certain milestones that every author encountered – on today’s episode, we take you through each one.
Exchange Quotes:
“So step into that place of discomfort and write the words that will bring freedom and meaning to your life. – Claire DeBoer
“Vulnerability is terrifying. The courage it takes to reveal your heart is one of the most daunting…and yet rewarding experiences in life. It will set you free.” – The Better Man Project
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
We are now just over a week from the release of the first Epic Exchanges collaborative book, The Gift In Your Story. In order to publish this first book in the Epic Exchanges collaborative series, we partnered with Influence Publishing to help guide us through the process. Today, we welcome Julie to the podcast, the founder of Influence, for a conversation about the extended benefits of doing an anthology like this as a community.
Exchange Quotes:
“Alone we can do so little, together we can do so much.” – Helen Keller
“Sometimes the most ordinary things could be made extraordinary, simply by doing them with the right people.” – Elizabeth Green
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Today, we welcome Emily Scott back to the podcast. Emily joined us twice in our first year to share about how she uses her art to tell her story and about looking at our life transitions as an adventure. And now she’s back again – with a new name! – to talk about how diving into her story once again in order to share it in our book fast-tracked her through an incredible healing process.
Exchange Quotes:
“Today, again, I choose myself. My own pride. My own self-respect, my own well-being. I choose not to worry about what they will think. I choose not to worry about disappointing anyone. I choose myself.” - Magda Rose
“Sharing your story is a courageous step towards healing your own heart.” – Lynda Cheldelin Fell
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Follow Emily on IG - @emilyscottartist
Emily’s website
We continue along our road to the release of the first Epic Exchanges collaborative book, The Gift In Your Story, with another one of the contributing authors. This week we discuss exploring different ways to share our stories – in particular, through song with special guest, Kristin Ormiston
Exchange Quotes:
“You may tell a tale that takes up residence in someone’s soul, becomes their blood and self and purpose. That tale will move them and drive them and who knows what they might do because of it, because of your words. That is your role, your gift.” – Erin Morgenstern
“If your heart is broken, make art with the pieces.” – Shane Koyczan
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
Last week kicked off a month of episodes on the power that comes in sharing our stories. This week, we invite one of the authors in our new collaborative book, The Gift In Your Story, to share a little about what inspired her to share her story and how the experience was for her. Welcome Tammy Haywood to the podcast.
Exchange Quotes:
“When we tell our stories in a safe community, all those things that separate us go away.” – Sarah Markley
“By coming forward and sharing your story, you don’t know the countless lives you change.” – Mariska Hargitay
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
This episode begins a month of focusing on the power of sharing our stories in order to help and encourage others. The past year has been one of incredible challenge and change, and speaking up to share our experiences, how we’ve risen above the difficulties, and how we’ve seen our dreams come to life has become more important than ever.
Exchange Quotes:
“Your heartache is someone else’s hope. If you make it through, somebody else is going to make it through. Tell your story.” – Kim McManus
“Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide.” – Morgan Harper Nichols
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
The new year brings us many opportunities to look back over the previous twelve months and reflect on what changed or what we learned. This past year in particular has brought significant changes and significant disruptions to our daily lives. What are the biggest lessons we learned and that we can take forward into 2021?
Exchange Quotes:
“Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard
“The past is where you learned the lesson. The future is where you apply the lesson.” – Dale Carnegie
Exchange Links:
Epic Exchanges on Facebook
@epicexchanges on Instagram
As we enter the holiday season in the midst of a worldwide pandemic, it's even more important that we find moments of joy, of laughter, of light and of peace. Thus begins the season of giving.
Exchange Quotes:
"We make a living by what we get, but we make a life by what we give." - Sir Winston Churchill
"For it is in giving that we receive." - St. Francis of Assisi
Exchange Links:
Your Story Your Strength on Facebook
Epic Exchanges Virtual Advent Calendar
In Episode 74, we talked about the dangers of being a people pleaser and letting that get in the way of taking care of ourselves. The importance of this subject cannot be minimized so, in this week’s exchange, we welcome Dianne Maldonado Hill to talk about her experience with ignoring self-care and how it changed her life.
Exchange Quotes:
"We must be willing to get rid of the life we had planned, so as to have the life that is waiting." — Joseph Campbell
"Change your energy, change your life" - Unknown
Exchange Links:
Your Story Your Strength on Facebook
Women Wellness Warriors on Facebook
Dianne’s Website
When is the last time that you made yourself and your needs – or even your wants and desires – a priority? How about the last time you took a break from what everyone else needed – your kids, your partner, your family, your boss, your clients, your community, the world? How often do you find your day is more about keeping up with the demands of everyone and everything than it is about truly connecting with your self? Let’s explore that today.
Exchange Quotes:
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
“Self care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
Exchange Links:
Your Story Your Strength on Facebook
When something difficult happens in your life, or in the life of a friend or loved one, what do you tell yourself about it? What meaning do you give that event? Do you label it as good or bad? A blessing or a punishment? Or somewhere in between? We are constantly ascribing meaning to the people and events in our lives – and that’s what we’re going to dig into more today.
Exchange Quotes:
“The meaning of life is whatever you ascribe it to be. Being alive is the meaning.” – Joseph Campbell
“If you can take your worst day and find something to turn it into your best day then life is always a gift.” – Tony Robbins
“Choice, not chance, determines your destiny. It’s up to you to decide what you are worth, how you matter, and how you make meaning in the world.” – Regina Brett
Exchange Links:
Your Story Your Strength on Facebook
How do you choose a book? Or a movie? Do you just go by what catches your eye? What you see on the cover? Or do you take some time to find out more than that?
Exchange Quotes:
“We jump at the chance to judge strangers. We would never do that to ourselves of course. We are nuanced and complex and enigmatic. But the stranger is easy.” – Malcolm Gladwell
“She was always told that she was pretty, but it never really meant anything to her. That’s just something people say who have never read the book, but look at the cover and like to think they have.” – Jm Storm
Exchange Links:
Your Story Your Strength on Facebook
Do you remember what you wanted to ‘be’ or ‘become’ when you grew up? Was it a character or image of something you saw on tv? Was it something a parent, grandparent or other significant adult in your life did? How often did you use that phrase, “when I grow up…”?
Exchange Quotes:
“It takes courage to grow up and become who you really are.” – E.E. Cummings
“When you know yourself, you are empowered. When you accept yourself, you are invincible.” – Tina Lifford
Exchange Links:
Your Story Your Strength on Facebook
Email us!
Remember being a child and being fascinated by fairytales? Wanting that happily ever after? Did you ever take a moment to look at the life BEFORE the happy ending and decide if you wanted that?
Exchange Quotes:
“Love your whole story, even if it hasn’t been the perfect fairytale.” – Melanie Koulouris
“Life itself is the most wonderful fairytale.” – Hans Christian Andersen
Exchange Links:
Your Story Your Strength on Facebook
Email us!
Have you ever noticed that the words we choose to use - and the words that others use in conversations with us - actually create our reality? It's time to be more aware of how we talk to ourselves and others if we want to fully enjoy life. Exchange Quotes:
"Language creates reality. Words have power. Speak always to create joy." - Deepak Chopra
"Language is power...language can be used as a means of changing reality." - Adrienne Rich
Exchange Links:
Your Story Your Strength on Facebook
Email us!
Have you noticed it too? The way our world is becoming less and less kind? How, more often than not we are surrounded by complainers and thinly-disguised anger rather than compassion, kindness and understanding? Do we realize just how much this is effecting our greater health? Not just individually, but as a society as a whole? This is what we’re talking about this week.
Exchange Quotes:
“We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness.” Charlie Chaplin
“Kindness is a language which the deaf can hear and the blind can see.” – Mark Twain
Exchange Links:
Epic Exchanges on Facebook
Email us!
This past weekend, basketball great Kobe Bryant and eight others died in a helicopter crash. It’s a great reminder that nobody is promised another day. We can’t guarantee that we will wake up tomorrow and still be able to work on our to-do or bucket lists. What things are we putting off until the timing is right? That’s what we are talking about this week.
Exchange Quotes:
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” – Kobe Bryant
“If not now, then when? If not me, then who?” – Malcolm X
“You can’t always wait for the perfect time. Sometimes, you have to dare to do it because life is too short to wonder what could have been.” – Joel Osteen
Exchange Links:
Epic Exchanges on Facebook
Email us!
We’ve all experienced it – that suffocating feeling of overwhelm. Perhaps it’s our never-ending to-do list. Or all the emotions around a serious illness in yourself or a loved one. Or the result of days, weeks or months of burning the candle at both ends. Not one of us is immune in our modern world – and that’s why it’s become such an important topic. One that we will discuss in this week’s podcast.
Exchange Quotes:
“Overwhelm occurs because of exceedingly high demand coupled with a sense of uncertainty.” – Sarah Boyd
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – St. Francis of Assisi
Exchange Links:
Epic Exchanges on Facebook
Being Present
The Stress Epidemic
Email us!
We’re in the midst of the holiday season – what better time to remind ourselves of the amazing power of wonder and awe? That’s what we’re talking about on this week’s podcast.
Exchange Quotes:
“He who can no longer pause to wonder and stand rapt in awe is as good as dead. His eyes are closed.” – Albert Einstein
“It’s simple things, like a glowing sunset, the sound of a running stream or the fresh smell in a meadow, that cause us to pause and marvel at the wonder of life, to contemplate its meaning and significance.” – Wendy Moore
Exchange Links:
Epic Exchanges on Facebook
Email us!
I’ve always believed that people come into our lives for a reason, a season or a lifetime. And sometimes the most difficult part of this is letting go of those relationships that no longer serve you in a positive way. That’s the topic of this week’s podcast.
Exchange Quotes:
“Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.’” – C.S. Lewis
“A true friend accepts who you are but also helps you become who you should be.” - Unknown
Exchange Links:
Epic Exchanges on Facebook
Email us!
When people’s words or actions hurt us, it’s natural to want to strike back, both offensively and defensively. However, when we can remove ourselves from the emotional sting, we often discover that their attack came from a place of their own deep hurt. We will explore this more in today’s podcast.
Exchange Quotes:
“Keep in mind, hurting people often hurt other people as a result of their own pain.” Joel S. Osteen
“The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back.” – Ryron Gracie
Exchange Links:
Epic Exchanges on Facebook
Email us!
Today, November 11, Canadians and many others around the world – generally those countries that are members of the British Commonwealth, but others as well – observe Remembrance Day. At its core, this is a memorial day to remember the members of the country’s armed forces who have died in the line of duty.
Exchange Quotes:
"In Flanders Fields" - John McCrae
"Ode to Remembrance" - Laurence Binyon
Exchange Links:
Epic Exchanges on Facebook
Email us!
We, as a society, tend to put a lot of labels and expectations on others based on a small piece of information we may have about someone. That small bit of knowledge can change how we feel in an instant. However, it’s only a label. A small piece of the whole. Like chocolate chips alone don’t make a cookie. When we buy into these labels, we can create a significant disconnect between our expectations and the reality. Learn how to change that in this week’s podcast.
Exchange Quotes:
“Labels are for filing. Labels are for clothing. Labels are not for people.” – Martina Navratilova
“We don’t see things as they are; we see them as we are.” – Anais Nin
“Replace labeling others by discovering who they are.” – Robert V. Taylor
Exchange Links:
Epic Exchanges on Facebook
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One of the greatest ways we can experience self-discovery and find out more about ourselves is to travel alone. We need to free ourselves of the constant bombardment of outside influences that make up our day-to-day life. And staying at home and turning off the computer or phone won’t do it. Because all we have to do is look around and see the laundry or the cleaning or any number of those things on our ‘to do’ lists. Find out more on this week’s podcast.
Exchange Quotes:
“Solo travel not only pushes you out of your comfort zone, it also pushes you out of the zone of others’ expectations.” – Suzy Strutner
“I don’t travel alone to get away from anyone, I travel alone to restore my equilibrium” – Anonymous
Exchange Links:
Epic Exchanges on Facebook
Email us!
Milestones are markers of significant events or stages in our lives, development or progress.
Today we take it for granted much of the time that we can see history being made in real time thanks to the internet. But 50 years ago it was a big deal when the Apollo 11 moon landing was being reported live on television as it happened. People around the world remember where they were when they heard the announcements or saw the footage cross their screens. Why should we celebrate milestones of any kind?
Exchange Quotes:
“That’s one small step for man, one giant leap for mankind.” – Neil Armstrong
“Remember to celebrate milestones as you prepare for the road ahead.” – Nelson Mandela
Exchange Links:
Epic Exchanges on Facebook
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This week we continue our discussion from the last episode about the importance of real connecting – and how we’re missing so many opportunities because of our attachment to technology – in particular our smartphones. One of the problems we face is that the phones and apps that are created for them (and for our tablets and laptops and computers) – all that technology – are actually created to facilitate addiction. Making us dependent on that digital world, and in effect, making us tune out from the world right in front of us. So what can we do about it? We can unplug or disconnect. Here’s how.
Exchange Quotes:
“Almost everything will work again if you unplug it for a few minutes, even you.” – Anne Lamott
“Sometimes we need to disconnect in order to reconnect with what matters.” - Unknown
Exchange Links:
Epic Exchanges on Facebook
Email us!
This week we look once again at the growing epidemic of loneliness and how creating moments of connection are becoming more and more important - often even the moments we don't expect. Too often we look for these connections to be life-changing 'A-HA' moments as Oprah coined, rather than recognizing that sometimes even the simplest of interactions can make a difference.
Exchange Quotes:
“I would rather have one small weird moment of real connection than hours of polite conversation.” – Nanee Hoffman
“Connection and connectedness are other words for community and communion.” Parker J Palmer
Exchange Links:
Epic Exchanges on Facebook
Email us!
An Epic Exchange is any interaction where one or more people come away feeling inspired, encouraged, motivated or even transformed and healed in some way. This could include a conversation with a friend or relative, learning from a speaker on stage, in a podcast or a teacher in a class or workshop, or even something you take away from watching a documentary, movie or other program. It can also be found in music. And that’s what we’re going to talk about this week – how music matters not only in conveying our stories, but in connecting with them in ways that inspire, encourage, motivate and yes, even heal each one of us.
Exchange Quotes:
“Like jazz, stories are meant to be heard, to strike resonant chords in our hearts or rumble down deep in our gut. Soul music. Melodies and words about what matters.” – Martta Karol
“Music is what feelings sound like out loud. I sing songs that speak from my heart. They tell my story, how I feel.” – Georgia Cates
Exchange Links:
Epic Exchanges on Facebook
Email us!
Often our best ideas and newest paths are borne out of our own desires or needs. We find something is lacking and we create what we need to fill those gaps. This was the case for today’s guest, Emma Willburn, The Spice Gal. The creation of her business came from her own goal of finding healthier alternatives for her family – particularly her two boys.
Exchange Quotes:
“What you put into life is what you get out of it.” – Clint Eastwood
“Start where you are. Use what you have. Do what you can.” – Arthur Ashe
Exchange Links:
The Spice Gal website and on Facebook
Epic Exchanges on Facebook
Email us!
In some way, we have all experienced something that has left us broken. Nobody is immune. Many of the people you come across each day could very well have walked through something just as challenging. Or are doing so right now.
While your experiences may be different from anyone else you might know, that doesn’t necessarily make them worse – or better. Just different. But it’s because of these difficulties and experiences that we learn something about ourselves and we generally come out stronger, wiser and, ultimately, better than before.
Exchange Quotes:
“The world breaks everyone and afterward many are strong at the broken places.” – Ernest Hemingway
“We are all wonderful, beautiful wrecks. That’s what connects us – that we’re all broken, all beautifully imperfect.” – Emilio Estevez
Exchange Links:
Bruises recorded by Train
Broken and Beautiful recorded by Kelly Clarkson
Epic Exchanges on Facebook
Email us!
Sometimes, the smallest, unrelated things can crack open up a piece of us that we didn’t know needed healing – a piece that is integral to our story – to our ultimate healing and ability to move forward.
These things can show up unexpectedly and be triggered my all kinds of experiences. Perhaps someone else’s story, perhaps a book or a television show or a movie. Sometimes a passing comment by a friend or even an overheard conversation between strangers.
Exchange Quotes:
“There is a crack in everything. That’s how the light gets in.” – Leonard Cohen
“Bless the thing that broke you down and cracked you open because the world needs you open.” – Rebecca Campbell
Exchange Links:
Epic Exchanges on Facebook
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Stress as we know it today is actually derived from the word distress and refers to great pain, anxiety, sorry, bother, worry or trouble – either physical or mental in nature and our body’s response to these charged situations.
In most of the westernized world today stress has become an epidemic with approximately 75% of adults between the ages of 20 and 64 reporting some level of stress – and somewhere between 25 and 35% reporting extreme stress on a regular basis. This is so prevalent that the World Health Organization has declared stress as THE health epidemic of the 21st century.
Exchange Quotes:
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers
“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.” – Fred Rogers
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
Exchange Links:
Epic Exchanges on Facebook
Email us!
When we hear the word reunion, we think about school reunions – either high school or college/university; we think about family reunions, maybe even reunions of the casts of our favourite television shows. Some we think of more fondly than others – and some maybe come with a level of anxiety or tension because of difficult memories or relationships or maybe feeling as though we haven’t accomplished quite what we wanted or we don’t look the same as we did. So why do we even go?
Exchange Quotes:
“But every memory of friendship shared, even for a short time, is a treasure, like sunshine and warmth in our lives, like a cool breeze on a humid day, like a shower of rain refreshing the earth.” - Unknown
“When you remember me, it means that you have carried something of who I am with you, that I have left some mark of who I am on who you are. It means that you can summon me back to your mind even though countless years and miles may stand between us. It means that if we meet again, you will know me.” - Frederick Buechner
Exchange Links:
Epic Exchanges on Facebook
Email us!
What does it mean to be present? At its most basic, it means that your awareness is completely centered on the here and now. You are not worrying about the future, or thinking about the past. It means you have your focus, your attention, your thoughts and your feelings – all your energy – on what is happening in the here and now. If you are having a conversation, then your focus is on the person you are with and what they are saying. If you are at work, you are completely dedicated to the task in front of you in that moment.
Exchange Quotes:
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh
“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest things you can do is be present in the present. Gratefully.” Maya Angelou
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We all have expectations – both for ourselves and our future and also for others and their behaviour or reactions towards us. And when we place expectations around wanting our own stories to ‘measure up’ to one someone else shared or be as impactful or whatever we tell ourselves it NEEDS to be – then we set ourselves up for either never being ready to share or always feeling that our story – or stories aren’t good enough to share. That’s the problem with having expectations – we set ourselves up for a fall or for disappointment.
Exchange Quotes:
“When one’s expectations are reduced to zero, one really appreciates everything one does have.” Stephen Hawking
“Turn your expectations into appreciation and your whole life will change.” – Tony Robbins
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One of the biggest stumbling blocks we face when coming to terms with our own stories is a pervasive undercurrent of guilt. Many of the events in our lives – particularly the difficult ones – come with a lot of self-judgment. Of the things we could or should have done or said to ensure a different outcome. Of the words we left unsaid before a loved ones passing. Of the calls we didn’t make to mend a broken relationship with a friend. When the guilt is there under the surface, it makes finding and claiming the lesson in our story more difficult. And we get stuck in a never-ending circle.
Exchange Quotes:
“True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is.” R.D. Laing
“Guilt arises out of your past beliefs. But beliefs are merely acquired ideas. There is not ultimate truth to a belief. This simple understanding liberates you of guilt.” - Sen
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The desire to be perfect not only traps and burdens us with stress, it can often keep us from moving forward with our goals and dreams. And often we get ‘stuck’ in finding and telling our own stories because we want to find the perfect words or the perfect way to tell it. Then we keep putting it off – procrastinating – or even continually comparing our stories to those of others and feeling that we’re just not good enough. Well that’s just not true. Let’s talk about this idea of perfection.
Exchange Quotes:
“Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it’s a shield.” – Brené Brown
“Don’t let perfectionism become an excuse for never getting started.” – Marilu Henner
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Exchange #10 – The Authentic You
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There are all kinds of struggles in life – emotional, physical, financial, relational – add your own to the list. But there are also lessons in these struggles. Lessons that we can take from our own difficulties to help others so they don’t have to flounder the same way we did – or even to give them the added encouragement to keep going through the hard times.
Today’s guest, Cara Czarnecki, was a single mom, struggling to make ends meet while trying to keep any financial worry or fear from having an effect on her children. She shares her own story with us and how it inspired her to help others.
Exchange Quotes:
“It’s never too late to be what you might have been.” – George Eliot
“Most people overestimate what they can do in one year and underestimate what they can do in ten years.” – Bill Gates
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Cara’s Website
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We all go through difficult times in our lives. Times where we struggle to see anything positive in our situation, where even sometimes that proverbial ‘light at the end of the tunnel’ is so faint we doubt that it is there. Times where all we want to do is find an answer to whatever our current problem might be – and sometimes, that answer takes us somewhere even more difficult.
Today’s guest, Jessica Pumple, faced a time like this in her life as well. And when she made it out of that dark place, it helped her find her passion.
Exchange Quotes:
“Sometimes we fall down because there’s something we’re supposed to find.” - Unknown
“Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are.” – Bernice Johnson Reagon
Exchange Links:
Jessica’s Website
Jessica on YouTube
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In this week’s exchange, we talk about self-acceptance and how this can have an effect on your story. How often do we consider our relationship with ourselves? How much time and effort do we put in to our own self-acceptance even? How many of us can honestly say we’ve come to a place where we love ourselves – warts and all?
Exchange Quotes:
“What self-acceptance does is open up more possibilities of succeeding because you aren’t fighting yourself along the way.” – Shannon Ables
“Option A: Spend your life trying to get others to accept you. Option B: Accept yourself, and spend your life with others who recognize what a beauty you are.” – Scott Stabile
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Most people don’t talk about mental illness. But the numbers speak volumes about the urgent need for action and acceptance. Mental health affects us all - whether world-class athlete, Oscar-winning actor, Grammy-winning musician, political leader, CEO, stay-at-home mom, or student. All ages, education or income levels and cultures.
This episode of Epic Exchanges provides tips and tricks for managing our own mental health and wellness and adding our efforts to help end the stigma surrounding mental health issues.
Exchange Quotes:
“You can’t tell just by looking at someone what they are dealing with inside.” – Danielle Rupp
“The strongest people are not those who show strength in front of the world, but those who fight and win battles that others do not know anything about.” Jonathan Harnisch
Exchange Links:
But First, Prepare to Listen - Exchange #2
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Few people start out with the intention of changing the world with their ideas or dreams. Most of us simply want to change something in our immediate vicinity and then the dream grows wings and the idea takes hold.
Why? Quite simply because our best ideas are shared. Shared ideas ignite passion and motivate involvement. As evidenced by Dr. King’s story; his ideas, passion and motivation helped ignite an entire country – even the world – to work through boundaries, walls and established thinking and practices to advocate for a better world.
Exchange Quotes:
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
“You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.” – John Lennon
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One of the things that many people struggle with is where to start in telling their story. It can feel overwhelming because we often think we need to start from the beginning and tell it chronologically. That’s just not the case.
In this week’s Exchange, we share 3 tips around overcoming the roadblocks to telling our stories and give some prompts to get you started on your own. Because nobody can tell your story better than you yourself can.
Exchange Quotes:
“A day will come when the story inside you will want to breathe on its own. That’s when you will start writing.” – Sarah Noffke
“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” – Anne Lamott
“Ever read someone’s story and think, ‘this is exactly what I needed to hear today?’ Your story will do that for someone else.” – Anonymous
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Exchange #15 – Your Story is Never Too Boring
Exchange #30 – That “Who Do I Think I Am” Feeling
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In this week’s exchange, we talk about resolutions – particularly New Year’s Resolutions – and whether or not they can have an effect on your story.
A New Year’s resolution is a promise a person makes for the new year. Regardless of what resolution – or resolutions – you decide upon, the goal is to improve your life in some way in the coming year.
Resolutions look different for everyone. For some it’s quitting a bad habit like smoking or (quite likely these days) limiting refined sugar in our diets. For others, it’s focusing on putting better habits into place – like an exercise program or a more organic diet.
Exchange Quotes:
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” Carl Bard
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey
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Many of our modern celebrations and customs – and even the WAYS in which we celebrate any special day on the calendar – are rooted in tradition. Tradition is defined as the transmission of customs or beliefs from generation to generation, or the fact of being passed on in this way.
And each family has its own ways – or traditions – of celebrating every holiday, but especially Christmas. Have you ever wondered how these started? Or who started them?
These can be the source for finding part of your own story.
Exchange Quotes:
“It takes an endless amount of history to make even a little tradition.” – Henry James
“The most treasured heirlooms are the sweet memories of our family that we pass down to our children.” – Unknown
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After last week's discussion on Empathy, guest Sarah Michelle Brown and I continued our discussion and we thought it might be valuable to many of you. So here it is - pretty much unedited.
Exchange Quotes:
“Empathy is about finding the echoes of another person inside yourself.” – Mohsin Hamid
“True empathy requires that you step outside of your own emotions to view things entirely from the perspective of the other person.” - Unknown
Exchange Links:
Sarah’s Documentary
Sarah’s Website
Other links mentioned in both Exchanges: https://janeelliott.com/ http://www.soulshoppe.com www.rootsofempathy.org Epic Exchanges on Facebook
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Over the past few weeks, we’ve discussed recognizing and dealing with our own anger towards ourselves and others; and we’ve learned about the power of forgiveness to help us let go of that anger and any other negative emotions keeping us from living a life filled with more peach and happiness. In both exchanges, we talked about empathy being a strong piece of being able to have more understanding around the roots of the anger and hurt. Today, we dig deeper into what empathy is and how we can encourage it in our own lives as we welcome Sarah Michelle Brown, writer and director for film and stage.
Exchange Quotes:
“I think we all have empathy. We may not have enough courage to display it.” – Maya Angelou
“Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another.” – Alfred Adler
Exchange Links:
Sarah’s Documentary
Sarah’s Website
Other links mentioned in both Exchanges: https://janeelliott.com/ http://www.soulshoppe.com www.rootsofempathy.org Epic Exchanges on Facebook
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At this time of year, Thanksgiving week in the United States, and the start of the holiday season – Christmas, Hanukkah, Kwanzaa, whatever your belief, it’s a time acknowledging our blessings, exchanging gifts, gathering friends and family together, celebration.
But what about when we are alone? When there is nothing to celebrate? When we experience loss or pain or something else equally as devastating or tragic? How do we find gratitude then?
Researchers have proven the benefits of intentional gratitude. That it lowers stress, promotes better sleep, increases kindness and compassion, leads to a greater sense of calm and even strengthens our immune systems.
Exchange Quotes:
“I’ve come to believe that living in gratitude is the gateway to grace.” – Ariana Huffington
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy
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Forgiveness, as opposed to revenge, is the act of releasing the desire to punish someone – or even yourself – for an offense. It does not mean that you forget it and move on. It also doesn’t mean that the other is absolved of their actions.
Instead, it is choosing to release the desire for punishment or revenge. And it is only in this release that we can once again find peace of mind, and even happiness.
But practicing forgiveness is not easy, nor is it quick. This exchange discusses the benefits and importance of forgiveness – both for others and for ourselves.
Exchange Quotes:
“To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. James
“When you forgive, you in no way change the past – but you sure do change the future.” – Bernard Meltzer
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The dictionary defines anger as “a strong feeling of being upset or annoyed because of something wrong or bad. The feeling that makes someone want to hurt other people, to shout, or be unpleasant.” It is an intense expression of emotion.
There are many reasons we experience anger. To harm oneself or another, for control, to feel powerful, to fight injustice, and many more.
So how do we deal with our anger in a healthy way that allows us to move forward with peace and happiness in our lives?
Exchange Quotes:
“For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson
“Holding on to anger is like drinking poison and expecting the other person to die.” – Buddha
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We all judge – whether we do so intentionally or not. It’s due to our innate need to immediately classify anything new we come into contact with as friend or foe, safe or poisonous. In the early days of humankind, this helped us survive. But we all have a story – things going on in our lives that aren’t visible from the outside, so often those micro-judgments are incorrect. So how do we put those initial judgments aside?
Exchange Quotes:
“There’s a story behind every person. There’s a reason why they’re the way they are. They aren’t just like that because they want to be. Something in the past created them, and sometimes it’s impossible to fix.” – Hanny Quinn
“Be kind, for everyone you meet is fighting a hard battle.” - Socrates
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Have you ever had one (or more) of those days where you just feel brain dead by 4pm? Or you get home from work or school or all the activities that fill your day and you just can’t imagine making another meal. Or cleaning up the kitchen. Or doing laundry. You’re ready to binge the latest Netflix hit. You just don’t want to have to make another decision or even think!
But this is often because we forget the importance of what we hear every flight attendant say: Secure your own oxygen mask first before helping anyone else who may need it.
We need to learn to give ourselves permission to rest. Because it’s only in rest that we can refresh, rejuvenate and actually be more effective and more productive.
Exchange Quotes:
“Almost everything will work again if you unplug it for a few minutes…even you.” – Anne Lamott
“There is virtue in work and there is virtue in rest. Use both and overlook neither.” – Alan Cohen
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Exchange #24 – Busy is a Four-Letter Word
Owner of Barefoot Yoga Shala, Founder of Yoga for Families of Addiction, Jenny Ravikumar is a yoga teacher, reiki master, healer and writer. Jenny uses her practice to navigate being a single mom and business owner as she continues to heal her heart and others’ through self-discovery on and off the mat.
Exchange Quotes:
“You are always exactly where you are supposed to be and it’s perfect.” – Jenny Ravikumar
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Exchange Links:
www.yogaforfamiliesofaddiction.com
www.jennyravikumar.com
www.barefoodyogashala.com
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