Strong Mind: Recent Episodes
Strong Mind
Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!
The key to reaching your fitness goals
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The greatest bonds are formed through shared suffering ...or laughter through shared suffering...something like that
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Find out how you can train with us LIVE from the comfort of your home. Also, just freaking workout!
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There’s a difference ...and It’s Huge!!
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Slow down and assess how you’re feeling.
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Don’t stand in your own way
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The Rolling Stones were wrong!
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Some insight into our new heart rate training system
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Don’t be a seeker of instant gratification, put the systems in place that you can sustain for the long haul.
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Some wise words from Kobe Bryant
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How to face challenges head on
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Consistently good > occasionally perfect
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk personally about my road to recovery
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk with our Beach Body Challenge winner about what it takes to stay on track.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We go over the CrossFit OPEN, what it is, how it works.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about developing stamina, man Boobs and cellulite.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How the various components of the Beach Body Challenge will work
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about the ideal time to train for regular folks and those with diabetes as well as the latest collagen science. We also go over our Beach Body Challenge that’s coming up and how to get signed up for it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about recovery, mental fitness and how we do our programming for the gym.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does community mean to you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about the upcoming 2019 CrossFit Games. We also talk about competing with each other in the gym.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We dive deeper into the topic of sleep with advice from an expert.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Building from our Mindset and habits episodes, the next fundamental step in becoming the best version of yourself is sleep.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss habits and the role they play in your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss stretching , foam rolling, and recovering from injury
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about mindset and how your mind plays the main role in your life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about our upcoming events and about practicing movement with purpose. Practice doesn’t make perfect, perfect practice makes perfect
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re talking with Travis Perry, he’s an ultra endurance athlete and trainer. We discuss heart rate training and look at a common training template for utilizing this style of training.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about partitioning Murph and tests for measuring relative intensity
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss different breathing techniques for heavy lifts and metcons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Arthritis, aging, and how much emphasis to put on numbers on the scale
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about training goals for aging populations, motivation tips, supplement timing, and Game of Thrones predictions
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We talk about DOMS and how to deal with it
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I give some helpful tips that you can use to stay on track even while eating out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fool proof way to clean and snatch more weight
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We talk about why you should meal prep and some strategies to make it easier and also discus the pitfalls of snacking
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about the sickness wellness continuum and go over programming for the upcoming week.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why does CrossFit work so well?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss the fastest way for you to reach your personal fitness goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk with Dr. CJ DePalma aka The Movement Dr. , we discuss injury and how to avoid it among other topics.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If weight loss is your goal, track your food!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Spot reduction https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/21804427 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https://www.ncbi.nlm.nih.gov/pubmed/28497942
Fasted cardio
https://www.ncbi.nlm.nih.gov/pubmed/25429252 https://www.mdpi.com/2411-5142/2/4/43 https://www.ncbi.nlm.nih.gov/pubmed/21411835 https://www.ncbi.nlm.nih.gov/pubmed/993155 https://www.ncbi.nlm.nih.gov/pubmed/9357807 https://www.ncbi.nlm.nih.gov/pubmed/15896087
Meal frequency
https://www.ncbi.nlm.nih.gov/pubmed/28701389 https://www.ncbi.nlm.nih.gov/pubmed/19943985 https://www.ncbi.nlm.nih.gov/pubmed/9155494
CrossFit is dangerous
https://www.ncbi.nlm.nih.gov/pubmed/28253059 https://www.strengthandconditioningresearch.com/2014/07/08/injury-strength-sports/ https://www.ncbi.nlm.nih.gov/pubmed/28085123 https://www.ncbi.nlm.nih.gov/pubmed/24276294 https://journals.lww.com/nsca-jscr/FullText/2017/07000/CrossFit_based_High_Intensity_Power_Training.37.aspx
CrossFit will Make you bulky
https://www.healthline.com/health/low-testosterone/testosterone-levels-by-age https://www.quora.com/Is-it-possible-to-do-CrossFit-without-getting-bulky-since-youre-lifting-the-maximum-weight-you-can-Is-CrossFit-still-a-good-choice-for-someone-who-wants-to-get-more-lean
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Supplements aren’t magic, if you’re not training hard and weighing and measuring your food, then you’re not ready for supplements....period!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about our upcoming weight loss challenge and this coming weeks programming.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about drinking while dieting and I explain one of my favorite tools for tracking alcohol. https://www.workingagainstgravity.com/alcohol-calculator
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We go over what it means to lose weight and give strategies to optimize your diet for the long term
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about why diets work, by what mechanism they work and include tips on how to diet for the long term. Plus we discuss the upcoming weeks programmin
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to recognize a fad diet, why do they not work? Or do they...????
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to our pre-recorded webinar on how to make effective New Year's resolutions about your health that will impact your business.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about some the tricks the food industry uses to make you think you’re eating something that’s good for you. We also go over programming for Dec 16-21
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A discussion on habits + A Sneak Peak into this upcoming weeks workouts
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coach Matt and I talk about the upcoming workouts for the week, along with some foundational info about Intensity and why we do a slow linear strength progression for front squats and strict press.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introducing our new podcast. Giving a preview of the upcoming weeks workouts !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app