BEfit&me: Recent Episodes
Leena
Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>> Instagram: @befitandmeEmail: befitandme@gmail.com
It has been an amazing 3 years of #BEfitandme! I have learned so much about myself and those around me but its time to move forward. I look forward to the next chapter-stay tuned...
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On the this #FITfriday episode, Lora joins me and we discuss some of the things we missed in our previous 'life' as well as how we are preparing for the future...
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Join me on this #MEmonday as Timothe' and I chat about some of the latest fashions trends-wear it OR leave it. Also, Zoe & Lana may OR may not be on this episode ;)
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On this #FITfriday episode I switch it up a bit and discuss the struggle of mental health... the side effects of Covid, lockdown, loss and more
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On this #MEmonday, Timothe joins me and I share my tips and tricks for traveling with a toddler on a plane and we also chat about other random stuff like plastic surgery.
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On this #Fitfriday episode, I discuss the latest on my struggle to get back on track.
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Join me on this #MEmonday as I ask questions that some may find ridiculous. I Find that asking, even if silly helps me unravel, discover and know.
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We are back! This week Timothe is with me to dish on the latest in our lives. It has been a couple of months so there is lots to share.
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Lora joins me on this first #MEmonday episode of 2021. We discuss what it is happening in America. Corruption? Conspiracy? War? A talk from our view point and our experiences...
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Timothe joins me on the last #MEmonday episode of 2020. We share some updates and discuss assumptions that have been made about us...
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I am joined by Lora on this last #FITfriday episode of 2020 and we discuss the mental & physical struggles of fitness and maintaining a routine over the last year.
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On this #FITfriday episode I share how difficult it has been to keep up with my fitness during the pandemic. So many factors aka excuses have led to me falling off the fit train.
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On this #MEmonday episode, I share my thoughts about the lack of empathy & sympathy in the world.
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On this #MEmonday episode, Lena is joined by Timothe and they discuss stories of the past and present.
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On this #MEmonday episode, Lena is joined by her sister Lora. The topic of conversation is representation...
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On this #MEmonday, Lena opens up about her views on the world & society.
Her message this week: Listen to understand & don't be afraid to speak your mind.
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On this #FITfriday, Lena shares her strategy to avoid stress during these times and life in general...
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Music provided by: Audionautix.com
Creative Commons Music by Jason Shaw on Audionautix.com
On this #MEmonday, Lena is joined by Timothe to discuss the BLM movement...
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On this #Fitfriday Lena dishes on her life during a lock down and all the other chaos 2020 is bringing...
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On this #FITfriday, Lena shares her struggles with getting back to her pre-baby body and how intimidating social media can be when it comes to sharing yourself...
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Lena Checks in with everyone and let's you know what she's been up to over the last several weeks.
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Lena & Lora share their tips & tricks on surviving life at home during the pandemic.
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On this #FITfriday, Lena chats about how she is dedicating her time and energy in 2020...
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On this #MEmonday, Lena talks about loving yourself and looking out for 'me' more.
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On this #MEmonday, Lena & Amber share their favorite tips, tricks and ideas for Holiday DIY projects.
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On this #MEmonday, Lena, Amber & Timothe chat about their favorite binge worthy shows.
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On this #FITfriday episode, Lena & Lora dish on their thanksgiving and share their postpartum fitness progress.
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On this #fitfriday Lena shares her self talk ritual and what it means to her. Intention. Self love. Motivation.
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On this MEmonday Lena & Timothe share how they struggle to find MEtime during the week.
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On this #FITfriday Lena & Lora share how challenging it is to get a workout in during the week, take care of home, work and still be a good Mom!
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On this #fitfriday episode Lena & Lora share their experiences on how they are getting that body back, post baby.
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This #BEftiandme Monday, Lena & Timothe' share what they each missed during their pregnancies and what they're missing now, that they are mothers.
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On the this #BEfit&me episode Lena & Amber are back to share all the details on Lena's birth, experience and overall new life as a mother.
On this #FITfriday Lena & Amber reflect on the first chapter/season of the BEfitandme podcast and what to expect next season/ in the next chapter.
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On this #BEfitandme episode, Lena & Amber are joined by Timothe Zongazo to discuss anxieties when it comes to motherhood, pregnancy and labor.
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Lena & Amber discuss the captivating show 'Married at first sight' on this #memonday episode.
On this #memonday epsiode, guest Timothe Zongazo joins the BEfitandme podcast to dish on Lena's baby shower and discuss what it was like being young ladies, tall and how those experiences growing up will influence how they raise their daughters.
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Lora is back for a #memonday episode and opens up about her struggle to block(not all of it) out advice when it came to pregnancy, motherhood and parenting. She quickly learned it's best to just go with the flow and discover what worked best for her, Benji and her family. She also shares her experience with Baby Led-Weaning aka mindful eating for babies.
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On this #fitfriday episode, Lena is joined by Lora, Lisa and Benji. Lora shares how life has changed since becoming a mother and how she strives to make it a priority for more self care.
Lena gives an update on her health and pregnancy and shares one of her favorite fit tips.
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This Monday's episode, Lena & Amber talk about social media and how we(you), may be unintentionally sending the wrong message by the things we/you post and/or write.
What is your true intention when posting?
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To quit your job or not to quit your job is what Lena & Amber are chatting about this Monday. Plus they share their pet peeve for this week.
On today's episode Lena & Amber introduce 'pet peeve Monday' and Lena shares why she does not want the traditional baby shower...
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On this #memonday episode, Lena and Amber chat about fertility and Amber shares some details about her infertility/fertility journey.
On this #memonday episode, Lena and Amber chat about fertility and Amber shares some details about her infertility/fertility journey.
On this special #memonday episode, Lena & Amber talk sex, alcohol, life changes and one of them makes an announcement!
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Lena & Amber share their best strategies on how to enjoy life and fight off negative energy.
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Lena & Amber share their best strategies on how to enjoy life and fight off negative energy.
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Lena & Amber review 10 diet/meal plans from the familiar to the wonky and they will give their own BeFit&Me score.
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On this #memonday Lena & Amber chat about life, passion, inspiration and Nipsey Hustle...
Lena & Amber review 15 workouts to try in 2019 with some familiar styles making the list and a few others that are...well, interesting!
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The fairy tale does not always mean marriage. Lena & Amber chat about love, rings, walking down the aisle and what marriage means to them.
On this #memonday episode, Lena & Amber discuss the MJ documentary, R. Kelly, Harvey Weinstein and the #metoo movement. We share what we think it means for raising kids and how one of our hosts was personally impacted.
This week, Lena & Amber discuss the growing trend of parents raising children in a gender neutral environment. But, what does that even mean?
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This #fitfriday episode is all about working out. Lena & Amber share tips on how to plan and jump start your workouts when you don't have the time or you're just feeling intimidated and overwhelmed
On this first #fitfriday episode of 2019, Lena and Amber discuss detoxing and cleanses. They share their experiences and if the detox/cleanse made a difference.
On today's #memonday episode, Lena and Amber share experiences they believe were 'soul searching' moments.
On this #memonday and in honor of MLK Jr. Day, Lena and Amber reflect on their experiences and discuss what "The Dream" means to them and whether they believe it can ever come true.
Happy Holidays from the BEfit&me crew!
We will be back January 14, 2019
Check us out on
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On this #fitfriday episode Lena & Amber share how they keep their New Year's resolutions by using S.M.A.R.T.(S.M.A.R. for Amber) Goals.
On today's #memonday episode, Lena & Amber discuss what happiness means to them and how they define it in their own lives. This word is more complex and trickier than one may know. What brings Lena & Amber joy and happiness. Listen in as they chat...
It is another me #memonday and today's episode is all about fashion, inspiration, icons, style and SJP ;)
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On this weeks #fitfriday episode Lena and Amber take the Body Dysmorphic Disorder (BDD) test. Listen in as they share their results and discuss why this mental disorder is most often overlooked and why it's important to have more conversations about body image and the impact social media and digital images have on our lives.
We encourage you to take the test with us! But, If you prefer to take the test on your own here is the link...
The test we are using on today's show was provided by
OCD center of Los Angeles http://ocdla.com/bdd-test
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We all battle stress and have experienced the impact it has on both our mind and body. On this #fitfriday episode Lena and Amber share methods they use to De-stress.
What did Lena & Amber expect? On this #memonday episode Lena & Amber talk about managing their expectations when it comes to relationships, family, careers and life.
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On this #memonday episode we chat about the start of the Holiday season: Thanksgiving, travel, our past, traditions, family and those uncomfortable topics that may come up at the dinner table.
This #memonday episode is part 2 of a 2 part conversation on why Amber and Lena waited later in life to have babies. They each share pros, cons, fears, hopes and overall reasons as to why they waited later in life to start a family!
This #fitfriday episode is part 1 of a 2 part conversation on why Amber and Lena waited later in life to have babies. They each share pros, cons, fears, hopes and overall reasons as to why they waited until later to start a family!
On this #fitfriday episode, Lena and Amber each share their perspectives on what body image means to them and how social media may be the biggest influence when it comes to making decisions about our bodies.
On today's #memonday episode, Lena and Amber focus on work life integration and what it means to them. Amber works in the corporate world and Lena is self employed. How do they handle their day to day while still enjoying a social life, family, fitness and beyond?
On this Me Monday Episode, Lena and Amber explain the meaning behind the Outro: Stay Sweet, Stay Sexy, Stay Sassy and Be Savvy
On this Fit Friday episode Lena and Amber share what meals they prepare during the week and how they enjoy Holiday parties, desserts, snacks and traveling without falling off the wagon and losing control!
On this Fit Friday episode, Lena and Amber discuss healthy alternatives when it comes to meals and workouts.
This is episode of the Befitandme podcast is a mini introduction to Lena and Amber ="LA"
Find and follow us at :
Website: https://www.befitandme.com/
Instagram: https://www.instagram.com/befitandme/
Email: befitandme@gmail.com
A preview of what Amber and Lena will be discussing on the Fit&me podcast. Episodes will range any where from fashion to fitness to finance and family. We will be joined by guests as well as share our own stories, experiences and tips on life.
Please subscribe and follow us!! We look forward to hearing from you!!
Instagram:@befitandme Email:befitandme@gmail.com