Health Tracker USA: Recent Episodes
Nancy Landa
Health: How can we achieve it and hang onto it as we get older? Because the older we get, the harder it seems to know how to lose belly fat, lose weight, gain more muscle, eat healthy food because the rules seem to keep changing, and of course deal with wrinkles, too? What steps can we take now, no matter what our age, to lose weight, regain some of our youthful look, feel younger, and live a productive, active life for as long as possible? Those are the questions this podcast will explore.
Tracking my progress on the keto diet - just started 6 days ago! I learned a few things over those days, and share them with you on this podcast. If you're wondering if the keto diet is for you, download my FREE Keto Foods Guide to find out. Go to https://HealthTrackerUSA.cc to download your copy.
Making the switch to a keto diet takes some preparation, planning and fore-thought. As I've been preparing for the Fit & Fabulous! 30-Day Challenge starting in just a few days, I've gone through some emotional upheavals as well as have had to say good-bye to some foods I have enjoyed for most of my life. Am I grieving? Well, maybe just a little. But I need to keep my mind focused on the outcome I am working towards, to shut up those other voices in my head telling me that I can't do this. Is the keto diet right for you? Download my FREE Keto Foods List & Recipes to find out.
As we get older, belly fat becomes a problem for many people, including me. I went on a quest to figure out how to lose belly fat, and do it naturally. In this episode I discuss my discovery, my anger, and my strategy.