The Stress Care Doc: Recent Episodes
Bart J. Leger, Ph.D.
You can significantly reduce stress with an enormously powerful force: your imagination. This guided visualization with help you find your place you can return to anytime you feel stressed. Sit back and relax.
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Progressive muscle relaxation is one of the easiest and most effective relaxation techniques to learn. This relaxation technique has been proven by countless research studies. It teaches you to relax your mind and relieve stress by learning to slowly and progressivelyrelaxing your muscles, one group at a time. This allows tension to flow away from you as each muscle group relaxes.
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Deep Breathing is important to our stress management and overall health. Because we normally take short shallow breaths, especially when we are stressed, it is important to practice mindful breathing several times each day. This technique can be used any
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