Here is why you should exercise often. Not only for your physical health, but also for your mental health as well.
MMA is a growing sport that is still developing and learning. Although there are certain moves that are banned and considered fouls, there are still many others that are allowed but shouldn't. Watch this episode to learn what moves I think should be banned and why.
The episode discusses the effects Rap music has on children. It discusses both the positive and negative effects as well as some artists out right now who influence children.