theweightlossforlifecoach's podcast: Recent Episodes
Julie Deuchars
The weight Loss For Life Coach show which will change your eating habits, change your mindset and allow you to live your best life with simple solutions for lasting success in weight loss.
Welcome to episode 006 "When to only eat when hungry"
In todays episode I give you the final strategy of the 4 basic rules of weight loss which are the 24 hour plan, drinking enough water and getting enough sleep.
You will learn
- How to recognise your hunger
- Keeping a diary or journal of your eating patterns and how you felt
- How to eat only when hungry
- How to use a hunger scale
- How to eat -2 to + 2 on the scale.
Visit
https://julie-deuchars.mykajabi.com
I also have just started a Facebook group called The Weight Loss for Life Support group. Head on over to join this private group.
If you are interested in wanting to be part of a group coaching programme email me at julie-deuchars@outlook.com to get more details.
I don't want you to miss an episode so go and subscribe to the show today. If you feel this has helped you, maybe you will want to share my podcast with your friends and family.
If you're feeling extra loving towards me and my show, I would love for you to rate and review on iTunes. This helps other people find my podcast.
Welcome to Episode 5 of the Weight Loss for Life Coach podcast.
In todays episode, I talk about the 2 other keys to weightloss along with your 24 hour plan.
Water and Why it's a non-negotiable item in your weight loss success.
Sleep and its detrimental effects on your weight loss results
3 Major Hormones Leptin, Grehlin, Insulin and Cortisol. And how they regulate hunger and appetite and their consequences.
visit my website at https://julie-deuchars.mykajabi.com
I don't want you to miss an episode so go and subscribe to the show today. If you feel this has helped you, maybe you will want to share my podcast with your friends and family.
If you're feeling extra loving towards me and my show, I would love for you to rate and review on iTunes. This helps other people find my podcast.
Welcome to Episode 4 of the Weight Loss for Life Coach podcast.
In todays episode, I talk about the 24 hour realistic plan from episode 3.
Today, we will assess what happened when you made your plan, How did it go?
I talk about the concept of Self Assessment versus Self Judgement.
I introduce another concept of the 1% change in habits and behaviour.
How to recognise you're doing your plan correctly. And what it will feel like in the process.
Remember this:
Ask yourself these 2 questions when going through your day.
Am I hungry?
Am I Satisfied?
https://julie-deuchars.mykajabi.com
I don't want you to miss an episode so go and subscribe to the show today. If you feel this has helped you, maybe you will want to share my podcast with your friends and family.
If you're feeling extra loving towards me and my show, I would love for you to rate and review on iTunes. This helps other people find my podcast.
Welcome to the Weight Loss For Life Coach show.
The podcast which will help you change your eating habits, change your mindset and allow you to live your best life with simple solutions for lasting weight loss success.
Thought for the day
Before you embark on this journey with me, I want you to know, you don't have to have anything other than this.
" A 'desire' to do it and lose your weight, and the 'thought' , I'll figure this out."
Episode 003
Todays episode covers the following:
- How to plan your food
- Making a 24 hour realistic plan ahead of time
- What you will write on your plan
If you have enjoyed this episode and you would love to hear future episodes. I encourage you to subscribe to the show today. I really don't want you to miss an episode.
if you're feeling extra loving towards me and the show. I would be very grateful if you could leave me a review.
The reviews are really helpful for other people to find the podcast, and they're particularly fun for me to read. Let me know what your favourite parts of the show are.
My website can be found at https://julie-deuchars.mykajabi.com
Join me on Facebook I can be found at Julie Deuchars Weight Loss Coach, and there’s a private Facebook group there too.
The Weight Loss For Life Support Group.
Welcome to the Weight Loss For Life Coach show.
The podcast which will help you change your eating habits, change your mindset and allow you to live your best life with simple solutions for lasting weight loss success.
Thought for the day
Before you embark on this journey with me, I want you to know, you don't have to have anything other than this.
" A 'desire' to do it and lose your weight, and the 'thought' , I'll figure this out."
Episode 002
Todays episode covers the following:
- What More Can I do today?
- How can I figure this out?
- How to write your own story.
- Finding the Motivation to change.
If you have enjoyed this episode and you would love to hear future episodes. I encourage you to subscribe to the show today. I really don't want you to miss an episode.
if you're feeling extra loving towards me and the show. I would be very grateful if you could leave me a review.
The reviews are really helpful for other people to find the podcast, and they're particularly fun for me to read. Let me know what your favourite parts of the show are.
My website can be found at https://julie-deuchars.mykajabi.com
Join me on Facebook I can be found at Julie Deuchars Weight Loss Coach, and there’s a private Facebook group there too.
The Weight Loss For Life Support Group.
Welcome to the Weight Loss For Life Coach show.
The podcast which will help you change your eating habits, change your mindset and allow you to live your best life with simple solutions for lasting weight loss success.
Thought for the day
before you embark on this journey with me, I want you to know, you don't have to have anything other than this.
" A 'desire' to do it and lose your weight, and the 'thought' , I'll figure this out. "
If you have enjoyed this trailer episode for the podcast. If you would love to hear future episodes. I encourage you to subscribe to the show today. I really don't want you to miss an episode.
if you're feeling extra loving towards me and the show. I would be very grateful if you could leave me a review.
The reviews are really helpful for other people to find the podcast, and they're particularly fun for me to read. Let me know what your favourite parts of the show are.
My website can be found at https://julie-deuchars.mykajabi.com
Join me on Facebook I can be found at Julie Deuchars Weight Loss Coach, and there’s a private Facebook group there too.
”The Weight Loss For Life Support Group.”