How to be fit: Recent Episodes
Jimmy DeLuccia
This show combines our expertise, ideas, and insights across the realm of mindset, health, nutrition, fitness, personal performance, and maximizing your athletic performance.
If you are looking for answers to specific questions, you have found them. If you need answers - ask!
Here are 14 specific tips and long term habits to build so you can maximize your fitness efforts. By adopting these you'll move better; have less injuries, and see faster gains in your health.
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- Wrapping thumbs
- Damper settings
- Strict to kip
- Row w/ legs or arms
- How to overhead carry
- Mobility in Front Rack
- Squat vs Hinge %
- Training the whole joint
- Cleans - up + back or up
- When to clip that bar
- Big knuckles up or out
Find more on instagram @crossfitnbk and with Coach @jimmydatl
Enjoy this full presentation by Dr. Lasky as he breaks down posture impact on your body. He shares slides and goes into specifics relating to hip flexors, squatting, shoulders, upper back, and common pains. A great reminder to challenge how we move daily is as important if not more important than our training sessions for total life health.
In this episode Coach Jimmy walks through volume, delayed onset of muscle soreness, and how you can recover! You know your body best and when you experience extreme sourness, it isn't a sign of a great training session, but one where we went beyond our reasonable capacity. Yes, you want to challenge and press capacity up, but that is done through progressions and includes super compensation methods too! Find us at @crossfitnbk on all the socials and join us in Roswell GA. Listen on our podcast @ Spotify: https://open.spotify.com/show/72AS0fZEVZwwo6xcCLpPhK Or webplayer: https://nbkfit.libsyn.com/
In this episode Coach Jimmy shares how small and big actions can lead to huge results. You can do good with no money and only a phone. These words and actions are what will make our world, home, and lives better.
🧡We take action.
🧡We make the world better.
🧡We care, support, defend, and shelter those in need.
▪️We’ve done it through hurricanes, for those in Africa with a hospital, and locally for one community member at a time.
▪️We will continue to do so in troubling times and beautiful times. ▪️You are the force of NBK and for doing good, leading with strength, passion, and kindness. Find us at @crossfitnbk on all the socials and join us in Roswell GA. Listen on our podcast @ Spotify: https://open.spotify.com/show/72AS0fZEVZwwo6xcCLpPhK Or webplayer: https://nbkfit.libsyn.com/
Here Coach shares thoughts on building your strength:
1. How to apply lower % lift patterns to build / rebuild your strength.
2. Eccentrics - benefits and application beyond body weight
3. Prioritizing range of motion in your foundations of strength
This was an important discussion we had with our athletes and it is prudent for your training and long term health. Use these tips to build your strength up!
Welcome to a NBK presentation, we host live seminars on topics directly from our Coaching staff based on critical insights for you.
This session discusses:
Overtraining - how athletes as well as burnout play a part in our sympathetic and parasympathetic sympathetic systems. You must be aware of the benefits of rest and restorative times. Coach Sarah is an seasoned Coach and really shares this area of passion and concern for you.
Coaching advice for anyone returning to fitness training after break - whether that was caused by COVID or simply life events. Apply these insights to your own training and when joining in with your classmates to scale to YOUR current fitness appropriately. Your neighbor may have been deadlifting all break while you may have been doing pull ups for days ... you both need different 'return to training' paths. We often run into movement-based injuries when we do “too much too soon, after too little for too long.”
Essentially, when we perform an activity that exceeds our tissue’s capacity, it’s not uncommon to have a resultant increase in sensitivity or injury. In any return to sport protocol, the ultimate goal is to prepare the body and certain tissues for the stress that will be placed on them.
Welcome to FIT, our audio format where we share our coaching conversations, insights, and presentations. As members you gain access to all the visual content and live discussions, and here we try to again provide content in another format to empower, inspire, and educate.
This session discusses:
- parasympathetic
- sympathetic
- reducing stress
- raising athletic performance
- helping high intensity focus
- benefits for law enforcement and first responders
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and what YOU need to do today
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no costs, nothing ... you have all you need