Roy's 18 Minute Walking Podcast: Recent Episodes
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Why 18 minutes? Because Covert Bailey always said in his Fit or Fat books to stay in an aerobic zone for at least 12 minutes a day in order to have the long term benifits of walking; and it takes the first 6 minutes of walking to ramp up into the aerobic zone. The aerobic zone is where you are breathing heavily, but can still carry on a conversation. If you are too winded to talk (or recite the alphabet), you are in the cardio zone and are burning sugar, not fat stores.
I figure what better way to make this a daily (or nearly daily) habit than to podcast as I walk -- thus maintaining my aerobic/fat-burning/fat-thermostat-resetting zone. And while I walk, I will share whatever comes to my mind with you. So you can enjoy my missives from politics, the cosmos, science and invention, film and game production, stand-up comedy, the performing arts, and anything else I decide to put out into the universe.
I hope you will join me for a walk. Enjoy!
Bouncing and further explaining the four temperments from Please Understand Me II having to do with word usage and tool usage combinations.
My autoharp set at Alchemy Coffee. For some reason, we were getting a ton of feedback on the mic... sorry.
Lazy Iron Man; Lifestyle Upgrade(s); Happy 35th Anniversary Return of the Jedi; Luke and Leia Comedy Song Rough Draft; Solo Opens; Musical Director's Chairs; Why Ron Howard, Ellen, and Late Night Comedians are leaving such a bad taste in my mouth; and more!
After a 6 month or so hiatus, my triumphant(?) return to open mic stand up comedy. Hope it cheers you up some. 😅
Post election and pre Postal Christmas rush. And playing off of Eric "EK" Keppo's earlier set about being accosted by a mall cop for tuning and rehearsing on his ukulele out in public before the show; and how nothing will stop him from openly carrying his ukulele.
This may be the end. I am apparently out of storage space. If you want to help me continue, contact me on Twitter @roy_wilhelm and #Podcast
While rebounding on my mini-trampoline; I do a little out loud brainstorming about my Franklin Covey planner schemes; then some follow up on MBTI. Finally we discuss how FF Coppella prepared to make Godfather by using theater preproduction techniques.
Discussing the 16 MBTI types and the 4 basic temperments in a continuing effort to learn to understand each other and live the 5th Habit
Discussing the importance of applying the 7 Habits, especially the 5th in this stressful post election season.
Bouncing and talking about religion, politics, and praying for America. And also how I'm going to try not to talk about religion and politics. Try Instead I want to focus on movie, game, music, and comedy production.
Walking and talking the Science of Happiness and other bits of business with my special guest, Fiona.
In this 3-ish min open mic set I: â—‹ Last time I can sing my bread and butter election songs â—‹ Baseball tribute for WS game 7 happening right now â—‹ #MormonAndGay take 2 â—‹ My parody of Kenny Rogers' The Gambler -- "The Stand-Up
Back on the rebounder, planning for America's political future. Good stuff. As objective and neutral as possible.
Walking and talking my Audible collection for a preview of possible upcoming topics of discussion.
Please listen to Roy's 18 Minute Walking Podcast episode 0013 (10/28/16) for disclaimers before you judge me on the substance of this set. (You can always judge me on whether it was funny or not, though. That takes no understanding.)
A lot of administrative business, feedback I have received, and how you can give feedback and interact with the show going forward. Plus a list of topics I will be discussing in upcoming episodes.
Walking and talking Open Mic Night, the new LDS.org Mormon and Gay website, and conspiracy theories about Kubrick's The Shining
Walking and #talking
YouthSoccer;
my #relationship with and #admiration for my #dad;
spiritually;
cosmology;
The5thHabit -- seek first to #understand then to be #understood;
AmericanExceptionalism; and
folk #acoustic #music, my #autoharp, and #OpenMic.
Walking and reading another article. This one from the LA Times in 2014, published right before Leno stepped down as Tonight Show host after 20 years. They analyzed his tens of thousands of monologue jokes to see who his biggest targets were.
Walking and talking a recent USA Today article by former Tonight Show co-producer Dave Berg and the fact that most shows are now shilling for Hillary rather than trying to entertain.
I read for you while walking, one of the more stirring literary passages I have encountered in my life: the d'Anconia Money Speech from Ayn Rand's Atlas Shrugged.
Leftists (not necessarily liberals, though), proceed at your own risk. This will challenge your core values. 😉
Walking and talking James Bond 007 I discuss briefly my favorite film of each actor to portray the legendary superspy in the EON cinematic universe.
Walking and talking American Graffiti George Lucas Garry Marshall Star Wars and Franklin Planners
Why I never got my Eagle Scout How I got into film and television production I walk on the eliptical and watch Classic Star Trek episode "The Enemy Within"
Talking: Classic movies Violin Making The 7 Habits and Sharpening the Saw: the 7th Habit (No politics this time. Yay!)
Rebounding today for a little mix up action Jokes and theories about Star Wars My efforts to become a film and game studio boss And much more! Good times for you I hope.
Walking and talking the election, comedy songs about said election, Ayn Rand, Marxism vs. Capitalism, the Berlin Wall and Checkpoint Charlie, and my overall optimism for the future of America and the world, despite all the doom and gloom.
In this introductory episode:
Why 18 minutes? Stand-up comedy open mic-ing Autoharp Fat loss through walking High school plays and musicals
Why 18 minutes? Because Covert Bailey always said in his Fit or Fat books to stay in an aerobic zone for at least 12 minutes a day in order to have the long term benifits of walking; and it takes the first 6 minutes of walking to ramp up into the aerobic zone. The aerobic zone is where you are breathing heavily, but can still carry on a conversation. If you are too winded to talk (or recite the alphabet), you are in the cardio zone and are burning sugar, not fat stores.
I figure what better way to make this a daily (or nearly daily) habit than to podcast as I walk -- thus maintaining my aerobic/fat-burning/fat-thermostat-resetting zone. And while I walk, I will share whatever comes to my mind with you. So you can enjoy my missives from politics, the cosmos, science and invention, film and game production, stand-up comedy, the performing arts, and anything else I decide to put out into the universe.
I hope you will join me for a walk. Enjoy!