Progress and Bloom: Recent Episodes
Progress and Bloom
Progress and Bloom is a podcast focused on creating a safe space to uplift and inspire women with a focus on self care, wellness and mental health. This is a place where we discuss positive self image, confidence within yourself and how to move into curating a wonderful beautiful life. Share the podcast with someone you think would love to hear it!
Today's episode is all about reflecting on the previous year (shall not be named), what I have learned and deep diving into how you can create this year and new chapter into one of prosperity, grounding and understanding yourself.
Join me as I discuss ways that you can heal and go from off track to taking control of your life. Listen now to learn more.
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Budgeting template I use - https://docs.google.com/spreadsheets/d/1tajnOxoWk7qEyCtBOBru4RBdAHiCODdRVCGGqK60-3w/edit?usp=sharing
This episode explores, positive self image, breaking down the habits and social constructs which lead you to where you are today and guidance on how to address them.