Forever White Belt: Recent Episodes
Adolfo Foronda
A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset. Support this podcast: https://anchor.fm/foreverwhitebelt/support
In this episode, we have an exceptional returning guest - 1st Degree Jay Pages Black Belt, Josh Janis.
Josh and Brown Belt Meghan Wagner are the driving force behind the White Lotus Brazilian Jiu Jitsu Academy in the heart of Milwaukee, Wisconsin. But his impact extends far beyond the mats of his academy. Through his ventures like MyOdisee and Gentle Art Lifestyle, Josh coaches professionals and individuals on interpersonal communication development, strategy, and personal growth, all while spreading the ethos of Brazilian Jiu Jitsu.
With over two decades of training, Josh is renowned for his painless, precise, and playful approach to the art. Today, we delve deep into various aspects of training and safety, exploring the nuances of language, the importance of breath, and the philosophy of the tap.
At White Lotus, they embrace an inclusive vision of Jiu Jitsu, emphasizing playfulness, painlessness, and precision. It's a haven for hobbyists and enthusiasts alike, where the pursuit of growth and camaraderie reign supreme.
Join us as we explore Josh's insights on leadership, creativity, and his endeavors to share the gentle art with the world. From his Patreon offerings to his nearly free seminar tours, Josh's dedication to spreading the joy of Jiu Jitsu knows no bounds.
Links:
ig @joshuaj_bjj
ig @whitelotusbjj
https://www.patreon.com/GentleArtLifestyle
https://www.myodisee.com/
https://www.gentleartlifestyle.com/
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In this episode, we have a very special guest, Seattle, WA Black Belt Sonia Sillan. Sonia is an incredible entrepreneur, a dedicated mother, and the owner of two Jiu Jitsu academies—Combat Arts Academy and Burien Brazilian Jiu Jitsu—as well as a fitness gym. Her journey to success was far from typical. In this episode, you'll hear the fascinating story of how Sonia, then a Blue Belt, was unexpectedly left in charge of an academy with almost no business experience. Despite the many ups and downs, she navigated the challenges and built a thriving business with low attrition rates. Whether you own an academy, dream of running one someday, or are simply curious about what it takes to operate a successful Jiu Jitsu academy, you won't want to miss this episode. Sonia was super gracious with her time, and I greatly appreciated her transparency in sharing her story. In our conversation, Sonia shares insights on believing in oneself, having confidence, and staying true to one’s vision. We dive into her sales process, website philosophy, and the value of focusing on the customer's goals. We also discuss crucial aspects of running a martial arts academy, including the importance of pricing, coach development, and training, creating standard operating procedures (SOPs), and ensuring a safe and inclusive environment for all students. Sonia highlights the benefits of women's programs and the Girls in Gis organization, shares her personal journey of recovery and prevention and discusses the tools and applications she uses to manage her academies, including Zen Planner and Discord.
Links:
https://caaseattle.com/
https://www.instagram.com/delridgestrength/
https://www.instagram.com/burienbjj
https://www.instagram.com/combatartsacademy
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I couldn't be more thrilled about the episode we have in store for you today. This interview has been on my bucket list for a long time, and I'm very honored to bring you this conversation.
In this episode, we dive deep into the world of jiu-jitsu with none other than Jon Calestine, a black belt under the esteemed Daisuke Yamaji of the Renzo Gracie Fight Academy. But Jon's journey doesn't stop there; he's trained extensively with luminaries such as Eddie Cummings, John Danaher, Gordon Ryan, the rest of the DDS, and more, shaping him into the formidable grappler and coach he is today.
Jon is renowned as one of the premier 145-pound grapplers of his generation, having made waves in the submission-only professional grappling circuit with victories at events like the Eddie Bravo Invitational, Onnit Invitational, Sapateiro Invitational, and Finishers Sub-Only.In this episode, Jon shares invaluable insights into the evolving landscape of leg locks in jiu-jitsu, drawing from his vast experience and expertise. Moreover, he offers a rare glimpse into the early days of his training, rubbing shoulders with the previously mentioned legends Eddie Cummings and John Danaher.
Whether you're a seasoned practitioner or just starting your jiu-jitsu journey, Jon's wealth of knowledge and effective teaching style make his content a must-watch. Join us as we unravel the intricacies of the sport with one of its most respected figures.
Links:
https://linktr.ee/joncalestine
https://www.joncalestine.com/
https://www.instagram.com/jon_calestine
https://www.patreon.com/JonCalestine
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In this episode, we have a special guest: Katie Casimir from the famed King Kneebar duo, Bendy & Katie.
At the heart of our conversation lies the story of Bendy Casimir, a Paris native who found his way to the United States through the world of MMA, eventually becoming enamored with jiu jitsu and the intricacies of kneebars. His journey, intertwined with that of his wife Katie, a former kickboxer turned grappler, led to the creation of the renowned King Kneebar system.
What sets Bendy and Katie apart is their relentless pursuit of knowledge within jiu jitsu. Their King Kneebar course isn't just for experts; it's for anyone passionate about the sport and eager to embrace the journey of continuous learning. As they aptly put it, "There is no destination in jiu jitsu.".
Throughout our discussion, we'll uncover the essence of their teachings, the philosophy behind their approach, and the collaborative spirit that drives their passion. From their experiences training with legends like Robert Drysdale to the invaluable lessons learned from their own students, Bendy and Katie embody the spirit of lifelong students.
Join us as we explore the intricacies of the King Kneebar system, from the basics to the advanced techniques, and discover how this dynamic duo is shaping the landscape of jiu jitsu education. So whether you're a seasoned practitioner or just beginning your journey, prepare to be inspired, challenged, and ultimately, transformed by the wisdom of Bendy & Katie Casimir.
Links:
https://www.instagram.com/king_kneebar/
https://linktr.ee/king_kneebar
https://www.instagram.com/bendycasimir/
https://www.instagram.com/the_casimir_project/
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In this episode, we have one of my favorite people, Michael Liera Jr., a second-degree Brazilian Jiu-Jitsu black belt under André Galvão, renowned as one of the most talented competitors of his generation. From his early success winning multiple world titles at different belt levels to founding his academy, Lōgōs Jiu-Jitsu Academy, in Denver, Colorado.
In this episode, we delve into Michael's transition from being a single-focused competitor to assuming the role of academy owner and leader. We uncover his high fight IQ, his earnest respect for warmups, competition, tradition, and potential.
As we explore Michael's journey, listeners will gain valuable takeaways about the importance of mentorship, self-awareness, and adaptability. Whether you're a seasoned practitioner or just beginning your Jiu-Jitsu journey, this episode offers a wealth of wisdom and inspiration.
Tune in to discover more about Michael's journey, his approach to training and competition, and the unique culture at Lōgōs Jiu-Jitsu Academy.
Links:
IG:
@lierajr
@delaliera
@logosbjjdenver
YT:
https://www.youtube.com/@Delalierahttps://logosjiujitsu.com/
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Today on the show, we have Jarrell Garcia Ed.D. At 33, Dr. Garcia is a 10th Planet Bethlehem, PA black belt under Zach Maslany and JM Holland. His journey extends beyond the mats, as he brings a wealth of knowledge and academic prowess to the conversation. Armed with a doctorate in Education, Dr. Garcia specializes in topics of athletic identity, leadership, and organization management.
Currently serving as a college professor and the Associate Director at the University of Rhode Island, Dr. Garcia's impact reaches far beyond the confines of academia. Originally hailing from the dynamic streets of Brooklyn, New York, he completed all his schooling in Pennsylvania before embarking on a transformative decade in California.
During his time in the Bay Area, Dr. Garcia spent 3.5 years training at 10th Planet Walnut Creek, a period that coincided with his professional tenure at UC Berkeley. This intersection of academic expertise and Jiu Jitsu mastery paints a fascinating picture of a man who seamlessly integrates the discipline of the mind with the body's physicality.
Join us as we delve into the unique journey of Dr. Jarrell Garcia, exploring the intricacies of balancing a thriving career, academic pursuits, and a profound passion for Jiu Jitsu. This episode promises to be filled with insights, inspiration, and wisdom from a decade of navigating the diverse landscapes of education, athleticism, and personal growth.
IG https://www.instagram.com/garciagriponlife/
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We are joined by the esteemed Michael Demko, Head Instructor of the renowned "Wrecking Crew BJJ" family martial arts school. As a Black Belt under living legends Rigan Machado and Erik Paulson, Mike Demko brings a wealth of experience to the mat. His coaching prowess has propelled fighters to amateur and professional championships, with many achieving success in major promotions such as Bellator. Notably, Mike leads one of the best kids teams in the country, consistently dominating local tournaments and making impressive showings at NAGA World's.
Our paths first crossed at the 2023 BJJ Globetrotters Arizona camp, where Mike's session on "Getting Better at Getting Better. Learning and skill acquisition for Jiu Jitsu" left an indelible mark. Today's episode is not just special; it's a master class on Deliberate Training. Mike Demko shares a wealth of critical information beneficial for both coaches and students. So, grab a notebook and take notes, as we'll provide a download link in the show notes for an outline and mind map PDF related to today's discussion. While other shows might charge for this kind of valuable information, we are thrilled to offer it to you for free. Enjoy and feel free to re-watch or re-listen as needed.
Links:
https://wreckingcrewbjj.com/
IG https://www.instagram.com/wreckingcrewbjj
YT https://www.youtube.com/@wreckingcrewbjj4271
Deliberate Practice PDF share
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In this episode, we are joined by an OG in the martial arts community - Jay Jack, co-owner of "The Academy" in Portland, Maine.
Remember to like, share, and subscribe, and go check out our FWB merchandise, we've got coffee mugs, hats, sweatshirts, and more.
Jay's martial arts journey began at the age of 5 with Karate, leading him through a rich tapestry of disciplines, including Muay Thai, Jeet Kune Do, and Judo. He spent five years studying Shaolin Chin-Na under the renowned Yang Jwing Ming, and his dedication to Jiu-Jitsu and Vale Tudo has been unwavering since finding the legendary, Amal Easton in 1998.
As a decorated fighter with victories in organizations like Ring of Fire and Gladiator Challenge, Jay is not just an accomplished athlete but also an exceptional instructor. Having produced numerous decorated athletes, he brings a wealth of knowledge and experience to our conversation.
We'll delve into the unique On-Ramp Program at The Academy, designed to make that first step into Jiu-Jitsu less intimidating. Jay will share insights into his teaching philosophy, the fusion of diverse martial arts disciplines, and the challenges and rewards of online learning through his platform, FunctionalBJJ.
Links:
The GoFundMe for Jay's Recovery
https://www.gofundme.com/f/donate-to-help-jay-jack-and-mandy-buckner
Functional BJJ
https://functionalbjj.vhx.tv/
The Academy Maine
https://www.theacademymaine.com/
A news report on the head-on collision Jay was a victim of.
https://www.newscentermaine.com/article/news/local/new-hampshire-man-dies-in-falmouth-spur-crash-maine/97-d53cff0a-6a1c-41c0-b311-23dc509ad6ad
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In this episode, we have Isak Ivanovic. Isak, a Purple Belt under the guidance of Lachlan Giles, has honed his skills through extensive training with luminaries such as John Danaher and Heath Pedigo. Beyond his technical prowess on the mat, Isak exudes a rare intelligence and wisdom that surpasses his years. It's evident that he is destined to become one of the great coaches in the future.
The buzz about Isak's impact on the Australian jiu jitsu scene is undeniable, and he is poised to make a significant mark on the international stage.
Isak's competitive journey has taken him around the globe, earning medals at prestigious events like the World Championships and the Pan Ams. Notably, he has clinched victories at the Pan Pacific and Australian National Championships multiple times, including a triumph at the ADCC Australia Open in the Pro division.
What sets Isak apart is his success in competition and his unique training philosophy, drawing inspiration from the methods of John Danaher, Mikey Musumeci, and Jon Thomas. Emphasizing efficiency, Isak prioritizes the study and drilling of only the most effective techniques, ensuring that every moment spent on the mats contributes to his continuous growth.
Links:
https://many.bio/isakivanovicjj
https://www.instagram.com/isakivanovicjj/
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We welcome Las Vegas Black Belt, Casey Milliken in this episode.
Casey's martial arts odyssey began in 2007 when he delved into the world of jiu-jitsu and muay thai. His unwavering dedication and passion catapulted him into the professional MMA scene, taking him on a journey crisscrossing the country. In 2017, Casey achieved a pinnacle moment, earning his black belt under the guidance of Alexandre Almeida.
Casey Milliken is not just a black belt; he's a connoisseur of fundamental jiu-jitsu. His approach blends the timeless wisdom of traditional techniques with the innovation of contemporary strategies, offering a unique and insightful perspective on the martial arts landscape.
Beyond his achievements, Casey is also the co-owner of Tribe Fitness & Martial Arts, nestled in the heart of Las Vegas, NV. This establishment is a testament to the harmonious fusion of old-school principles and cutting-edge training methods, creating an environment where martial arts thrive.
But wait, there's more! Dive into a treasure trove of wisdom by checking out Casey's fantastic Instagram and YouTube channels. Whether you're a seasoned practitioner or just starting your martial arts journey, there's something for everyone, and trust me, you can learn a lot from them.
https://www.instagram.com/coachcaseymilliken/
https://linktr.ee/coachcaseymilliken
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Today, we are thrilled to have a special guest on the show, Jiu-Jitsu Black Belt extraordinaire, Emil Fischer, hailing from Cleveland, OH, and representing Strong Style MMA. Emil is a practitioner who often finds himself at the crossroads of professionalism and an active Jiu-Jitsu lifestyle. In my opinion, he is also one of the most misunderstood figures in the community. Some of my favorite aspects of Emil are that he is intelligent, effective, and irreverent, I think it is this mixture that makes those with overdeveloped egos uncomfortable.Emil's walkouts in Jiu-Jitsu competitions are, without a doubt, the stuff of legend—don't take my word for it, go and search for yourself. In this episode, we delve into Emil's early days, exploring why he initially faced challenges at white belt like being asked to leave a couple of academies.We'll unravel the confusion surrounding Emil's academy affiliation, touch on his contributions to Jiu-Jitsu Times, explore his unique Burt Reynolds guard instructional, and connect the dots between him and notable figures like Meerkatsu, Stipe Miocic, Dante Leon, and much more.It's a fascinating discussion, and I empathized with and genuinely liked Emil.Remember to show your support by liking, sharing, and subscribing.
Links:IG:
https://www.instagram.com/emilfischerbjj/
https://www.instagram.com/effective_jiujitsu/
https://www.instagram.com/strongstyle_mma/
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In this episode of Forever White Belt, join host Adolfo Foronda as he sits down with the accomplished 50-year-old purple belt, John Choe. If you've ever marveled at striking Jiu-Jitsu photos circulating the web, chances are they were skillfully captured by John's lens. Hailing from Six Blades Nova in Virginia and training under black belts Emil Takeuchi and Peter Gianetti, John brings a unique perspective to the world of Jiu-Jitsu.
Discover the stories behind the lens as John shares his experiences photographing both renowned professionals on the circuit and passionate competitors in amateur tournaments. Beyond his photography prowess, John is an avid cross-trainer, exploring the most prestigious academies across the nation. His journey extends globally, attending seminars and Jiu-Jitsu camps, providing him with a front-row seat to the heart of the action.
Join us as we unravel the secrets behind John Choe's incredible photos, exploring the intersection of his love for Jiu-Jitsu and his talent behind the camera. Get ready for a captivating conversation that takes you beyond the Gi and into the world of visual storytelling in the realm of Jiu-Jitsu.
Links:
IG @jitzpix
https://jitzpix.pixieset.com/
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In this episode I'm honored to be joined by none other than Junny Ocasio.
Junny is a Jiu Jitsu black belt, under the legendary Murilo Santana. He's been a dominant force on stages like Who's Number One, Kasai, Fight2Win, IBJJF, and many more.
Junny now calls Unity Jiu Jitsu School in the heart of New York City his home. After intensive training with the legendary mastermind behind the modern leg game, Eddie Cummings, Junny's insights into refining his leg system are nothing short of extraordinary. Today, we're going to explore this, and so much more.
We'll uncover Junny's perspective on the modern leg system, the power of effort, the importance of visualization, and the invaluable role of mental coaches in his journey. Plus, we'll touch on his ups and downs as a pro, the lessons learned along the way, and more.
Junny's life story is as compelling as his Jiu Jitsu journey. Growing up in a challenging environment in the Bronx, New York, he's triumphed over adversity, and in this episode, I was determined to focus on the genius of his Jiu Jitsu, which sometimes gets overshadowed by his past.
Junny's a prolific content creator with a staggering 15 instructionals on BJJ Fanatics. And for those of you craving even more, his Instagram and YouTube channels are treasure troves of free content.
Links:
https://linktr.ee/junnybjj
https://www.instagram.com/junny_bjj----------------------------------------------------------------
Charles Harriott Leglock Seminar 🔗 Register Now
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Finally, if you ever get to beautiful Northern Californiaplease come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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I'm so happy to have Charles Harriott on the show for his second appearance.
Charles is not your average black belt in Jiu-Jitsu; he's a true martial arts enthusiast with a rich background. He holds black belts in Kenpo and Judo, showcasing his dedication to the martial arts world. He's been a professional breakdancer, and he is one of the featured BJJ Globetrotters coaches.
One thing that sets Charles apart is his passion for leglocks. He spent years honing his knowledge and skills in this area, Charles is the creator of "Leglocks 101," an introductory leglock curriculum designed to make these techniques accessible and safe for practitioners of all levels.
But that's not all; Charles has another masterclass in store for the Jiu-Jitsu community. He's here to share his expertise on the power of the elbow frame, a concept that can supercharge your sweeps and submissions.
Charles has tons of experience teaching students how to improve their game with hidden and overlooked positions like the elbow frame. Today, he'll explain how this post can create defense against pressure and opportunities for reattacks.
And that's not all. Charles also introduces us to his system for "Butt Judo," showcasing how the elbow and armpit frame can be used for surprising techniques like seoi nages, kata garuma, and more.
So, if you're curious about leglocks, the power of the elbow frame, and want to learn from a coach who's dedicated his life to martial arts, you're in for a treat today.
I'm also super happy to announce Charles Harriott will be the first featured instructor of our first ever Forever White Belt sponsored seminar! The one day intensive will be this Veterans Day Saturday, November 11 2023 at North Bay Jiu Jitsu in Novato, CA. Price and time are TBD but this event will sell fast so be on the lookout for how to register, and info on our socials.
Links:
Charlesharriott.com
Linktr.ee/charlesharriott
@charlesharriott
Northbayjiujitsu.com
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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In this episode, we've got a legendary figure in the BJJ world, none other than 4th degree black belt Karel "The Silver Fox" Pravec!
In addition to my home instructors, Karel "The Silver Fox" Pravec has been one of the most important figures in my personal development of my Jiu-Jitsu game. He's not just a coach; he's a mentor and friend who's helped guide me and a global tribe of others through the lockdowns with his wisdom and strategies that make up this amazing art.
But that's not all. Karel played a pivotal role in getting this very podcast off the ground. He took a chance on an unknown host, agreeing to be my first guest in 2020
Karel's journey through martial arts is nothing short of awe-inspiring. In 1993 when BJJ finally made its way to the NJ/NY area, Karel Pravec embraced it with open arms. He became one of Renzo Gracie's first American students and dedicated his spare moments to mastering the gentle art. In 2006, after years of relentless practice, he proudly received his Black Belt from Renzo Gracie.
In addition to his academies, Karel's expertise extends far beyond his own mats. He's become a sought-after instructor worldwide, constantly refining his skills and knowledge to benefit his students. He's shared his wisdom through his "Fluid BJJ" book and Digitsu video series, he has been featured on the Tristar Gym YouTube channel alongside the esteemed MMA coach, Firas Zahabi, and has several amazing offerings on BJJ Fanatics.
Now, you might be wondering, how did Karel earn the nickname 'Silver Fox'? One of his training partners at the Renzo Gracie Academy couldn't help but notice Karel's remarkable ability to outfox him on the mat, despite being more athletic, bigger, and younger. With his distinguished gray hair and his cunning prowess, his partner began to affectionately call him the 'Silver Fox,' and the name simply stuck.
In the episode we delve into leadership development in BJJ, explore Karel's upcoming JJ app, uncover the secrets of using the pool for BJJ training, and discover how to be the ultimate training partner.
Links:
https://www.instagram.com/silverfoxbjj/
https://linktr.ee/silverfoxbjj
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In this exciting episode of Forever White Belt, host Adolfo Foronda brings you a deep dive into the world of Brazilian Jiu-Jitsu and strength training. We are joined by Matthew Guffey, a Brazilian Jiu-Jitsu brown belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach. Matt is the founder of Victory High Performance, a renowned strength training gym in San Jose, California.
With over 17 years of experience in personal strength training, Matt has not only honed his skills on the mat but also in the gym, making him a go-to expert for athletes seeking to optimize their performance. In this episode, you'll discover how Matt's comprehensive 12-week program is changing the game for Jiu-Jitsu practitioners and fitness enthusiasts alike.
Matt shares his insights into the synergy between strength training and Jiu-Jitsu, highlighting the unique benefits it offers, such as injury prevention and enhancedperformance. Learn about the dynamic warm-ups and mobility exercises that prepare your body for the rigors of Jiu-Jitsu and everyday life.
As the author of the eBook "Move, Feel, and Perform Better," featured on Strong and Fit by BJJ Fanatics, Matt's holistic approach to fitness and well-being is truly inspiring. He doesn't just help you build physical strength; he also focuses on mental resilience and clarity.
Discover how Matt's program can help you break through plateaus, no matter your skill level, and maintain consistency in your fitness journey. And, don't miss the chance to hear about Matt's fascinating journey from being a Jiu-Jitsu enthusiast to owning his own thriving gym, which earned him the title of Business Owner of the Year by Results Fitness University in 2022.
Whether you're dedicated Jiu-Jitsu practitioner or simply looking to fortify your body for the challenges of daily life, this episode will provide valuable insights and strategies to help you achieve your fitness goals.
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Welcome to "Forever White Belt," where we unravel the captivating stories of those who live and breathe Jiu-Jitsu. Today, we shine the spotlight on none other than Breylor Grout.
Breylor's name resonates with excellence in the world of BJJ, known for his extraordinary skills and the devastating darce choke. He holds the prestigious rank of black belt, awarded by none other than Keenan Cornelius, the founder of Legion Jiu-Jitsu. To give you perspective, Keenan has only bestowed this honor on one other person prior to Breylor.
But Breylor's journey doesn't stop at being a black belt. He's a top competitor representing Legion Jiu-Jitsu, making waves on the ADCC open circuit. Surprisingly, beyond the mats, Breylor's weekdays are spent as a data analyst in San Diego. However, his heart is set on making a transition to a full-time jiu-jitsu lifestyle and even venturing into MMA.
And that's not all! Breylor's expertise in the art of the darce choke led to an exciting collaboration between Legion and Jiu-Jitsu X. They've crafted a course named 'Get To Darcin,' unveiling all the secrets behind this powerful submission. We'll explore all of this and more in the episode.
Links:
https://www.instagram.com/breylor/
https://linktr.ee/breylor
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In this captivating episode of Forever White Belt, host Adolfo Foronda dives into the dynamic world of Brazilian Jiu Jitsu alongside a true maestro of the sport, Marvin "Cerberus" Castelle. Hailing from the heart of Flint, Michigan, Marvin's BJJ journey ignited at 16, ignited by his fascination with MMA and the captivating allure of YouTube tutorials.
With a decade of intense dedication under his belt, Marvin emerged as a 1st-degree 10th Planet Black Belt, a remarkable achievement he earned under the watchful eye of none other than Master Eddie Bravo at the iconic 10th Planet HQ in California. Yet, it's not just this accomplishment that sets Marvin apart; Jean Jacques Machado's profound influence has uniquely shaped his grappling style, setting him on a path to becoming an unstoppable force in both competitions and super fight arenas.
Renowned for his expertise in the three-quarter guard position and his astonishing Imanari sweep, Marvin has captivated the BJJ community with his signature moves. And who could forget the deadly Estima lock that has left opponents tapping? But there's more to Marvin than just technique; he's now at the helm of the Dark Arts academy in Torrance, CA, inspiring others to harness their Jiu Jitsu potential.
Ever wondered about those "Dark Arts" seminars? You're in for a treat! These immersive sessions, led by Marvin, go beyond leg locks, offering a comprehensive drill-based understanding of no-gi Jiu Jitsu. Expect to sharpen your skills, master timing, and move with a flow that's nothing short of mesmerizing.
So, get ready to be enthralled by Marvin Castelle's journey, insights, and techniques that have left an indelible mark on the world of Brazilian Jiu Jitsu. Tune in for an enlightening conversation that reveals the heart and soul of a BJJ prodigy.
Links:
Dark Arts Academy
https://www.darkartsfamily.net/
IG
https://www.instagram.com/marvincastelle10p/
https://www.instagram.com/darkartsacademy10p/
BJJ Fantics Instructionals
https://bjjfanatics.com/products/contents-of-dark-thoughts-volume-1-by-marvin-castelle
https://bjjfanatics.com/products/no-gi-awareness-by-marvin-castelle?_pos=1&_sid=375ebf4c4&_ss=r
Jiu Jitsu X Instructional
https://jiujitsux.com/profile/marvin-castell-3357/
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I had the absolute pleasure of sitting down with the one and only Matt Kwan, a powerhouse in the BJJ community.
Matt is the man behind On Guard Academy of Brazilian Jiu-Jitsu in Canada. Matt holds a black belt under Rob Biernacki from Island Top Team, Matt's journey into the world of Jiu-Jitsu ignited at the age of 20. He's been an avid competitor, showcasing his prowess in many tournaments.
Matt's been knee-deep in BJJ since 2009, He's not just a fantastic practitioner; he's also a devoted coach, leading the charge as the Head Coach of the Simon Fraser University Grappling Team. But that's not where his contributions end – he's teamed up with his brother Steve Kwan to create the enlightening BJJ Mental Models podcast, and as if that weren't enough, Matt takes center stage as the host of The Essential Jiu-Jitsu Podcast, sharing his insights and connecting with the Jiu-Jitsu community.
But wait, there's more! Matt's also an author, pouring his heart into "Zara Can Do Jiu Jitsu," a heartwarming children's book aimed at nurturing determination and confidence in little ones aged 5 to 7.
This episode takes an exhilarating twist, Matt peels back the layers and shares some incredible personal stories that have never seen the light of day before. Brace yourselves, folks – this is raw, unfiltered honesty at its best. And, fair warning, if you're someone who's easily rattled, this might not be your cup of tea. But personally, I was all in, and I hope you'll be too.
Matt's magnetic personality and exceptional wit shine through as we cover a whole spectrum of topics. From his reflections on coaching and being an academy owner to the mind of a fierce competitor and an unyielding free thinker – we left no stone unturned. Matt's journey, his insights, and how he wears his heart on his sleeve – it's a rollercoaster of emotions and revelations that'll leave you enlightened, moved, and perhaps even inspired to tackle your challenges head-on.
Links:
https://onguardbjj.com/
https://onguardbjj.com/p/podcast
https://www.instagram.com/onguardbjj/
https://www.instagram.com/theessentialjiujitsupodcast/
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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In today's episode, we have the privilege of diving into the captivating world of Brazilian Jiu-Jitsu alongside a remarkable guest, Aaron Esdon. Aaron, a black belt under Matt McPeake, has not only left his mark as a gold medalist and accomplished practitioner but has also embraced the role of a head Brazilian Jiu-Jitsu instructor at Platinum Training Facility.
During our conversation, we will explore Aaron's inspiring journey with BJJ Globetrotters and how this unique affiliation has shaped his approach to the gentle art. As a relatively new black belt, Aaron has gained valuable insights into the nuances of teaching and mentoring students at different skill levels. We'll uncover great ideas behind his teaching style, emphasizing the importance of knowing each student individually and tailoring instruction to their specific needs.
Beyond his prowess on the mats, Aaron's extensive experience in law enforcement has granted him a distinct perspective on self-defense, conflict resolution, and the de-escalation of unpredictable situations. We'll delve into how this background has influenced his teaching of self-defense techniques within the realm of Brazilian Jiu-Jitsu, highlighting the importance of self-confidence and avoiding potential conflicts.
Join us as we explore the exhilarating world of Brazilian Jiu-Jitsu through the eyes of Aaron Esdon, an exceptional black belt, dedicated instructor, and avid learner. From his training experiences with world champions to his achievements as a competitor, Aaron's journey is brimming with valuable lessons and inspiring anecdotes that will captivate both novice and seasoned practitioners alike.
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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In this captivating episode of Forever White Belt, host Adolfo Foronda sits down with the esteemed guest, Chris Haueter, a true legend in the world of Brazilian Jiu-Jitsu. With over four decades of dedication to the art, Chris's journey has been nothing short of remarkable.
As one of the celebrated "Dirty Dozen," the first twelve non-Brazilian black belts in BJJ, Chris Haueter's contributions to the sport have been instrumental in its growth and popularity. He takes us back to the early days when Brazilian Jiu-Jitsu was a niche pursuit in the United States, sharing fascinating stories and insights from that pivotal time.
Throughout the episode, Chris's passion for martial arts shines through as he imparts his wisdom, not just on techniques and strategies, but also on the broader lessons that Jiu-Jitsu has taught him. Listeners will be enthralled by his experiences, the challenges he faced, and the mindset required to overcome them.
Beyond the mat, Chris Haueter's influence extends into the lives of countless practitioners. As a sought-after instructor and mentor, he has touched the hearts of students worldwide, empowering them not only as martial artists but as individuals on a transformative journey of personal growth.
Join Adolfo Foronda as he explores the heart of Brazilian Jiu-Jitsu through the lens of this living legend. From stories of triumph to valuable life lessons, this episode is a treasure trove of inspiration for both seasoned practitioners and those just beginning their martial arts adventure.
Tune in to Forever White Belt with Adolfo Foronda and guest Chris Haueter to discover the enduring impact of a lifetime dedicated to the art of Jiu-Jitsu. Prepare to be captivated by the passion, knowledge, and incredible stories that will leave you motivated to embrace the endless possibilities of the martial arts lifestyle.
Links:
https://www.combatbase.com/
https://www.instagram.com/chrishaueter96
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In this riveting episode of "Forever White Belt," host Adolfo Foronda sits down with Chris "The Villan" Paines, a Brazilian Jiu-Jitsu Black Belt and head coach of Fighting Fit Grappling in the UK. Prepare to have your perspectives challenged as Chris shares his unique insights on the evolving landscape of Jiu-Jitsu.
Chris discusses the growing significance of wrestling in Jiu-Jitsu and makes a thought-provoking case for standing up from the guard becoming the norm. His unconventional approach to training has reshaped his coaching methodology, and he provides captivating reasons behind this shift.
To learn more about Chris Paines and his grappling journey, visit his website chrispainesbjj.com. Follow him on Instagram @chrisvillainbjj for exciting updates and insights. Don't forget to subscribe to his YouTube channel for valuable instructional content: youtube.com/channel/UCn4V8EbM5uNzzhI_X62GBEA.
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For easy access to all our links and resources, visit our Linktree: linktr.ee/foreverwhitebelt.
Tune in to this mind-expanding episode as we explore the fascinating world of Brazilian Jiu-Jitsu with Chris "The Villan" Paines. Get ready to level up your grappling game and embrace new perspectives on the mat!
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Join host Adolfo Foronda in this captivating episode of Forever White Belt as he sits down with Mike Jaramillo, a true legend in the world of Brazilian Jiu-Jitsu. As John Danaher's first black belt and the Advanced No-Gi coach at Renzo Gracie Academy, Mike brings a wealth of knowledge and experience to the conversation.
In this episode, Mike shares not only his technical expertise but also fascinating stories about the history of Renzo Gracie NYC, John Danaher, and the early days of Jiu-Jitsu in New York. From the evolution of the sport to personal anecdotes about training under John Danaher, Mike provides a rare glimpse into the rich tapestry of Jiu-Jitsu's roots.
But it's not just a trip down memory lane. Mike's passion for teaching shines through as he offers valuable insights and advice for practitioners of all levels. From breaking down complex techniques to sharing his favorite Jiu-Jitsu moves, Mike's attention to detail and ability to convey information make this episode a treasure trove of practical knowledge.
Furthermore, get ready to explore Mike's role as the founder of 'The Happy Pill Project,' an instructional brand that delivers high-level Jiu-Jitsu instruction with a personal touch. Discover the philosophy behind the brand and how it aims to empower and educate Jiu-Jitsu enthusiasts around the world.
So whether you're a white belt just starting your Jiu-Jitsu journey or a seasoned practitioner hungry for inspiration, this episode offers something for everyone. Dive deep into the world of Jiu-Jitsu, uncover the secrets of Renzo Gracie NYC, and be captivated by the stories and insights shared by Mike Jaramillo. Get ready for an episode that will both educate and entertain, leaving you motivated to take your Jiu-Jitsu skills to new heights. Tune in now and become a part of the Forever White Belt community!
Links:
https://www.youtube.com/@thehappypillproject
https://wedefyfoundation.org/
https://www.instagram.com/mikejaramillo_bjj/
https://renzogracieacademy.com/
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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In this captivating episode of Forever White Belt, we have the privilege of sitting down with Sean Applegate, a highly accomplished 10th Planet Black Belt and head instructor at 10th Planet Atlanta. Join us as we dive deep into the world of Jiu Jitsu and uncover the invaluable wisdom that Sean has to share.
Under the guidance of legendary figures Eddie Bravo and Brandon Mccaghren, Sean has honed his skills and developed a unique approach to the No Gi art of Jiu Jitsu. As the Head Instructor of the first 10th Planet Program in Georgia, he has brought a fresh perspective and positive energy to Striker Fight Center.
Known by the moniker "Trapplegate," Sean is a master of the concepts of Jiu Jitsu, with an exceptional ability to convey them in a clear and actionable manner. His calm and composed coaching style has earned him a reputation as one of the most level-headed coaches in the sport. With a particular expertise in leg locks, he has become a respected authority in this specialized area of Jiu Jitsu.
During our conversation, Sean takes us on a journey through his own Jiu Jitsu path, sharing personal anecdotes, triumphs, and challenges he encountered along the way. From his early days as a white belt to reaching the prestigious rank of 10th Planet Black Belt, Sean's story is one of dedication, perseverance, and a constant thirst for knowledge.
As we explore the depths of Jiu Jitsu with Sean, he imparts invaluable insights and practical advice for practitioners and coaches alike. Whether you're looking to enhance your skills on the mat or improve your coaching techniques, this episode is packed with gems that will elevate your Jiu Jitsu game.
IG:
https://www.instagram.com/trapplegate10p/
https://www.instagram.com/10thplanetatlanta/
Striker Fight Center
https://strikerfightmma.com/
More:
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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In today's episode, we have a special guest who embodies dedication and experience on the mats: Rob Cole, a first-degree black belt with over 21 years of training.
Rob's journey in Jiu Jitsu has been nothing short of remarkable. He earned his purple belt under the renowned Eddie Bravo, known for his innovative approach to grappling. Continuing to hone his skills, Rob was awarded his first degree on his black belt from the highly respected Priit Mihkelson, a testament to his technical proficiency.
But Rob's expertise doesn't end there. As a BJJ Globetrotters coach, he has not only expanded his own knowledge but also had the privilege of sharing it with aspiring practitioners around the world. He has also earned a Black Shirt under the legendary Frank Shamrock, further showcasing his dedication to martial arts.
Beyond his achievements in Jiu Jitsu, Rob has also ventured into the world of mixed martial arts, showcasing his skills inside the cage. However, what truly sets him apart is his ecological approach to teaching Jiu Jitsu. Rob incorporates these principles into his training and teaching methods, fostering a deeper sense of learning and understanding of the art.
Links:
https://www.instagram.com/liquid_rob
https://www.beltchecker.com/profile.php?id=33573
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Finally, if you ever get to beautiful Northern California please roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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In this episode, we're joined by Keith Kavanagh, a 10th Planet Brown Belt under Brandon Mccaghren. Hailing from Ireland, Keith travelled back and forth training at 10th Planet Decatur, Alabama with Brandon, and his Jiu Jitsu knowledge and teaching skills are second to none. Jiu Jitsu is just one of Keith's passions; he also runs a multimedia company. We talk to Keith about his Jiu Jitsu journey, his teaching approach, and his tips for improving your game. Of note, Keith makes reference to a "BMAC" throughout the episode just so you know that is short for Brandon Mccaghren.
IG: https://www.instagram.com/keithkavanagh/
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In this episode, we sit down with Ralf "The Germanator" Warneking, the first European to receive a 10th Planet black belt promotion under Eddie Bravo and a NoGi World Champion. Ralf shares his journey from white belt to black belt, which included 11 years of mastering the 10th Planet system at the headquarters in Los Angeles. He also talks about bringing the 10th Planet training system to Europe, his passion for health and nutrition, and his qualifications in natural medicine and strength and conditioning. We discuss Ralf's approach to coaching and training, and how he integrates his knowledge of fitness and natural medicine into his jiu-jitsu practice. Whether you're a jiu-jitsu practitioner, a fitness enthusiast, or just looking for inspiration to pursue your passions, this episode offers valuable insights from a champion and educator.
Links:https://www.ralfwarneking.com/
IG http://instagram.com/ralfwarneking
YT https://www.youtube.com/channel/UCHZExc0GaEf5pJDx400HmCg
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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In this episode we have, Professor Thomas Rozdzynski. Thomas is a 3rd Degree Black Belt in Brazilian Jiu Jitsu and the head instructor at RŌL Academy of Jiu Jitsu in Illinois. He began his journey in 2000 under the tutelage of the late Grandmaster Carlson Gracie Sr. in Chicago. In 2014, he was promoted to First Degree by Professor Eddie Redzovic and Grandmaster Carley Gracie. This led him to realize his dream of opening RŌL Academy of Jiu Jitsu in Orland Park, Illinois, in 2015, where he shares his knowledge and experience with others. In recognition of his dedication and contributions to the martial arts community, he was promoted to Second Degree in 2018 by Professor Adem Redzovic and Grandmaster Carley Gracie, and most recently, in 2021, he was awarded the third degree by Professor Adem Redzovic. Thomas is also the host of the RŌL Radio podcast, where he shares his insights on Brazilian Jiu Jitsu and the Jiu Jitsu lifestyle.
As a special offer to our listeners, we are providing a complimentary four-month subscription to RŌL TV. To take advantage of this offer, simply visit RŌL TV and apply the coupon code FOREVERWHITEBELT during checkout. Alternatively, you can use this link https://rolacademy.tv/orders/complete_order?o=59600&d=foreverwhitebelt to access the offer directly. Enjoy your access to RŌL TV and thank you for listening to our podcast!
Thomas's Linktree:
https://linktr.ee/rozdzynskibjj
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In this episode, attorney and BJJ practitioner Chet Palumbo joins us for an in-depth discussion about BJJ law and its implications for academies, investors, and employees. Chet is an experienced lawyer with extensive criminal law knowledge, having conducted over 40 jury trials as lead counsel. He's also a 2-stripe purple belt in BJJ and a certified NRA pistol instructor.
We talk about the recent $46 million dollar ruling where a BJJ student in Southern California was temporarily paralyzed and its impact on the BJJ community. Chet breaks down legal terminology and gives us valuable insights on mitigating the risk of injury while still providing a challenging training environment.
Whether you're a BJJ practitioner or a combat sports school owner, this episode provides an excellent opportunity to learn more about BJJ law, combat sports safety, and informed consent. Join us for a thought-provoking and informative episode.
Disclaimer: The content on this channel is for educational and entertainment purposes only and does not constitute legal advice. Please consult a qualified attorney licensed in your state for specific legal advice.
Chet's Links:
YT https://www.youtube.com/@TheCombativeLawyer/about
IG https://www.instagram.com/lawyergrappler/
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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In this episode of Forever White Belt, host Adolfo Foronda sits down with Dr. Diana Wang, a Doctor of Physical Therapy and Certified Athletic Trainer based in Southern California, who is also a serious practitioner of Brazilian Jiu Jitsu. Diana's work with athletes ranging from Division 1 to the professional level has given her a unique perspective on common injuries and recovery strategies, and her passion for guiding clients through the confusing waters of rehab, performance, and recovery led her (and her team) to create Open Mat Physio. Throughout the conversation, Adolfo and Diana discuss her background in martial arts and how she got into physical therapy and athletic training, as well as the importance of injury prevention and staying up-to-date with the latest research and techniques in the field. They also delve into the future of physical therapy and athletic training, and Diana shares some of the most memorable experiences she's had working with BJJ athletes and clients. Tune in to this episode to learn more about Diana's journey and the important work she's doing to help BJJ athletes and hobbyists recover and prevent injuries.
Link:
https://www.flowcode.com/page/openmatphysio
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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I'm excited to have Richard Bresler as our latest guest. Richard is a sixth-degree jiu-jitsu black belt and the author of "Worth Defending".Richard is widely recognized as the first American student of Gracie Jiu-Jitsu and worked closely with Rorion Gracie for almost twenty years. He played an essential role in growing Jiu-Jitsu through the Gracie Garages, the Gracie Academy, and the early days of the Ultimate Fighting Championship (UFC). Richard was also one of the first Americans to earn a teaching certificate through the original Instructor Certification Program at the Gracie Academy and to earn a black belt in Brazilian Jiu-Jitsu. In our conversation, Richard shares his experiences learning from the Gracie family and his passion for Jiu-Jitsu. We dive deep into his book, "Worth Defending," which tells the story of his 40+ year involvement with the Gracie family.
Links:
https://richardbresler.com/
Worth Defending book https://a.co/d/h0V8onY
https://www.instagram.com/richard_bresler/
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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In this episode of Forever White Belt, we are thrilled to have a returning friend of the show, Malachy Friedman. Malachy is a third-degree black belt under the legendary Ricardo Liborio, co-founder of American Top Team (ATT), and has over 20 years of experience in multiple fight disciplines including MMA, BJJ, boxing, Muay Thai, and wrestling. As the owner and operator of Black Label Martial Arts Academy in Charleston, South Carolina, Malachy is both a strategist and innovator in the sport. In this episode, he shares his latest project designed for those interested in making the transition from Brazilian Jiu-Jitsu to mixed martial arts. Additionally, we discuss Malachy's highly successful kids program and the valuable lessons it teaches, as well as tips and insights for anyone thinking of opening their own martial arts academy. Malachy's expertise and experience make this episode a must-listen.
Links Mentioned:
Malachy's Linktree https://linktr.ee/MalachyFriedman
IG https://www.instagram.com/malachyfriedman/
- Give us a 5 star review on Apple Music and Spotify
- Share this podcast with a friend it really helps us out.
- Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://anchor.fm/foreverwhitebelt/subscribe.
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- Linktree https://linktr.ee/foreverwhitebelt
- Sign up for Riverside.fm here.
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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Today, we are honored to have a true legend of Brazilian Jiu-Jitsu with us, Eduardo Telles.
Eduardo Telles is a Brazilian Jiu-Jitsu black belt with over 30 years of experience in the art. He is a multiple-time world champion and is known for his innovative and unconventional approach to the sport, with his trademark "Turtle Guard" and "Octopus Guard" being some of the most distinctive and effective techniques in BJJ.
Aside from his success on the mat, Eduardo is also a respected instructor and has trained numerous practitioners in his own academy 99 Jiu Jitsu in San Diego, California. He is a true ambassador of the sport, having competed and taught worldwide and spreading his passion for BJJ to countless students.
In this episode, Eduardo shares his journey in BJJ, from his early days in Brazil to become one of the most innovative names in the sport. He also shares his insights on training, competition, and the evolution of BJJ over the years.
Links mentioned:
- IG @eduardotelles99 https://www.instagram.com/eduardotelles99/
- https://www.ninenine99.com
- https://www.bjjheroes.com/bjj-fighters/eduardo-telles
- Fernando Pontes "margarida" https://www.bjjheroes.com/bjj-fighters/fernando-pontes-margarida-fighter-profile
- Fernando Augusto da Silva “Tererê” - https://www.bjjheroes.com/bjj-fighters/fernando-augusto-terere-bio
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In this episode, we have Matt Serra black belt who also trained extensively under John Danaher, Jason Rau. Jason is the grappler's grappler, for whatever reason he seems to go under the radar of the general BJJ mainstream. Jason is well known in the professional community for his uber-technical and hazardous leg game. Although being sidelined by injury as of late Jason is looking to make his comeback at the ADCC trials and I would definitely consider him a very live contender who could take gold.
In the episode, we talk about his days at both Matt Serra's and his time with Danaher at Renzo's in Long Island and in the blue basement in NYC. Jason would quickly climb the ranks of the Danaher Death Squad (John’s elite group of students). We talk about his new academy Vanguard, his injury, rehab, mindset, ADCC lessons learned, and a whole lot more.
Links:
https://vanguardjj.com/about-us/jason-rau/
https://linktr.ee/Jrau89
- Give us a 5 star review on Apple Music and Spotify
- Share this podcast with a friend it really helps us out.
- Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://anchor.fm/foreverwhitebelt/subscribe.
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- Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
- Linktree https://linktr.ee/foreverwhitebelt
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Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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Joining us on the show is none other than the renowned Brazilian Jiu Jitsu black belt and instructor to the instructors, Henry Akins. Henry is the 3rd black belt under the legendary Rickson Gracie and a former instructor at Rickson’s academy in Southern, California. Originally from Oklahoma, Henry now resides in Las Vegas, NV, and has been training Jiu Jitsu for 27 years.
Henry is a highly respected figure in the BJJ community and has made a huge impact on the art through his teachings and philosophy. He is the founder of Hidden Jiu Jitsu and has trained some of the top BJJ practitioners and instructors in the world.
In this episode, we will delve into Henry's journey in the world of BJJ, his teachings, and his philosophy on the art. So sit back, relax, and get ready to learn from one of the best in the business.
Links:
https://www.hiddenjiujitsu.com/
IG https://www.instagram.com/henryakinsbjj/
YT https://www.youtube.com/c/HiddenJiuJitsu
FB https://www.facebook.com/hiddenjiujitsu
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Become a VIP member for only .99 a month (yes less than a dollar) and get ad free episodes at https://anchor.fm/foreverwhitebelt/subscribe. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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Today on the show I have Sunshine aka Jonathan Fennell. You may know Sunshine as being one of the most famous Uke's in Jiu Jitsu from his appearances in Jiu Jitsu X instructionals.
Sunshine currently holds the rank of brown belt under Keenan Cornelius. He’s also been active as a competitor, medaling at many local and regional competitions.
He’s spent most of his time dedicated to learning not only Keenan’s style of jiu jitsu but also as a teacher at Legion, while also working Jiu Jitsu X.
Links:
IG https://www.instagram.com/sun_shineajj/
Linktree https://linktr.ee/sun_shineajj
Legion https://legionsandiego.com/instructors/jonathan-fennell/
Jiu Jitsu X https://jiujitsux.com/
Please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Become a VIP member for only .99 a month (yes less than a dollar) get ad free episodes at https://anchor.fm/foreverwhitebelt/subscribe. Like/follow us on Facebook, TikTok, YouTube at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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Today on the show I have Kyle Boehm, Kyle is a professional grappler, and a 10th Planet Black Belt awarded by John Botello. As of this recording Kyle trains at Geo Martinez's 10th Planet Oceanside academy. Kyle has competed against the best in the world some of his accomplishments:
1st Place BJJ Fanatics Grand Prix (2019)
1st Place King Of The Mats Invitational (2019)
1st Place Subversiv Team Tournament (2018)
1st Place Onnit Invitational 4, 205 lbs (2017) and on and on.
In the episode, we talk extensively about some of his brutal injuries and how he came back from them. Training and teaching at various academies, competition mindset, and more.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Become a VIP member for only .99 a month (yes less than a dollar) get ad free episodes at https://anchor.fm/foreverwhitebelt/subscribe. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
Links mentioned:
IG - https://www.instagram.com/kyleboehm10p/
10th Planet Oceanside - https://10thplanetoceanside.com/
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Today on the show I have the 2022 IBJJF No Gi World Middle and Absolute Champion, Elisabeth Clay.
Elisabeth is a professional jiu-jitsu athlete as well as a black belt under Osvaldo Moizinho (Queixinho) and Samir Chantre, who represents the Ares BJJ Association. A prodigy at the age of 16, the (then) Alaska-based athlete conquered the ADCC West Coast Trials (2017). Elisabeth continued her rise to the top of the grappling ladder during the years that followed, conquering numerous important titles on the IBJJF amateur circuit while also having successful runs as a professional in events such as Who’s #1, Fight 2 Win, SUBVERSIV, and many more.
Links Mentioned:
IG @elisabethclayBJJ
Ares BJJ Association
http://www.aresbjj.com/
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Today on the show I have Jay Zeballos. Jay is a 4th degree black belt under the legend, Jean Jacques Machado.
Jay has been a full-time instructor since 2010, he teaches adult and youth classes at the JJM Headquarters in Woodland Hills, CA. Jay has assisted Jean Jacques with developing much of his instructional media, including designing and launching the first online training program for BJJ in 2006, as well as co-authoring two best-selling books (The Grappler's Handbook Vols. 1 & 2). He is also the executive director of Jean Jacques affiliate program and conducts private training, workshops, and seminars domestically and internationally.
Jay has numerous titles in the Black Belt Master Divisions:
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4x IBJJF American National Champion -
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2x IBJJF World No Gi Champion -
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2x Jiu-Jitsu World League Champion -
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2018 IBJJF American National No Gi Champion -
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2018 IBJJF Los Angeles International Open Champion -
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2017 IBJJF Seattle International Open Champion -
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2015 IBJJF San Francisco International Open Champion -
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2013 IBJJF Long Beach Fall International Open Champion -
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2011 All America Champion -
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2010 North American No Gi Champion -
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2009 IBJJF Pan Jiu-Jitsu Champion -
I found Jay to be a dream podcast guest, with his long history in BJJ, he has a wealth of wisdom from which we can all learn a great deal. Jay is a fantastic teacher, extremely technical, and a real master at disseminating information. Besides being an amazing communicator in my opinion Jay's superpower is empathy. It seems to be a root level part of his operation system, something in his core. It really was a tremendous honor to have this conversation with him, there is much to glean for each of you. I hope you love it as much as I did.
Links Mentioned:
Jay's IG: https://www.instagram.com/jayzeballos/
JJM Academy https://jeanjacquesmachado.com/
JJM Online https://www.youtube.com/c/JeanJacquesMachadoOFFICIAL
JJM Podcast https://jeanjacquesmachado.com/podcast/
Please give us a 5-star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Become a VIP member for only .99 a month (yes less than a dollar) and get ad-free episodes at https://anchor.fm/foreverwhitebelt/subscribe. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
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Today on the show I have Leslie Gardineer. Leslie is a Black Belt, Pan American & Masters World Champion. Leslie is the co-owner of De Boa Jiu Jitsu in Surprise, AZ with Black Belt husband Andrew Gardineer. Leslie has been teaching an all female BJJ class for over 9 years, averaging 20 women per class, and helps run the De Boa kid's BJJ classes as-well. Leslie runs the, "Just a Girl in a Jiu Jitsu World", all female jiu jitsu website/blog.
Leslie may not be the most known or famous Jiu Jitsu personality in the game but much like my previous guest Yoshi (and some others), she has an infectious personality that gravitates others to her. Being naturally magnetic and a connector is such a superpower when building a community and culture within an academy and Leslie is another example of this.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Become a VIP member for only .99 a month (yes less than a dollar) get ad free episodes at https://anchor.fm/foreverwhitebelt/subscribe. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.
Links:
Just A Girl In A Jiu Jitsu World: https://www.justagirlbjj.com/
JJWorld League Technique Video: https://www.instagram.com/p/CkcOyvLjjTk/
Leslie's IG: https://www.instagram.com/leslie_gardineer/
YouTube: https://www.youtube.com/channel/UChL79gdn0HlZUwkAoD0PC4w
De Boa Jiu Jitsu: https://www.deboabjj.com/
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Today on the show I have Hunter Colvin. Hunter is a Triton Fight Center, first degree black belt under Piet Wilhelm. Hunter has competed with the who's who of elite Jiu Jitsu always putting on an exciting show. Some of his accomplishments, being the 2022 ADCC Trials Silver Medalist, IBJJF Black Belt: American Nationals Gold medalist, Pans, and Euros Bronze medalist, and is a 3-0 mma fighter.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Become a VIP member for only .99 a month (yes less than a dollar) and get ad free episodes at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
IG: https://www.instagram.com/colvin335/
Diesel Squeezel: https://www.youtube.com/shorts/ICxZ-qItmlk
Triton Fight Center: http://tritonfightcenter.org/
Send in a voice message: https://anchor.fm/foreverwhitebelt/message
Today on the show I have Nicole Sullivan, commonly known as Nikki Sullivan. Nikki is a team ATOS Jiu Jitsu Black Belt under Andre Galvao. She is well known for her unorthodox grappling style, heavily founded on Sullivan’s trademark “Panda Guard” (inverted guard), Nikki became known to mainstream fans after her performances at the ADCC US West Coast Trials, EBI as well as the IBJJF World, Pan and Masters World Championship. Nikki recently won her Art of Scrap and Twisted Church super fights, she is a very impressive competitor and individual.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there are great people. Mention the podcast and get two weeks Free.
Send in a voice message: https://anchor.fm/foreverwhitebelt/message
Today on the show I have Professor Josef "Ze Cobra" Manuel. Josef is a 4th degree black belt under the legendary Robson Mora. Josef is a multiple time champion, gold medalist, and the owner of Cutting Edge BJJ in Harrison, New Jersey.
There is so much gold to mine from the beginning to the end of this episode, it's a must listen for hobbyists, competitors, and academy owners alike. It's always an honor to speak to someone with so much experience and mastery in the art.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
Links:
IG https://www.instagram.com/zecobra_bjj/
Choke Laboratory https://chokelab.com/
Ze Cobra YouTube https://www.youtube.com/channel/UCDkI5I-JmHAMjLO0BsXqh_Q/videos
Cutting Edge BJJ https://cuttingedgebjj.com/
The Martial Arts Instructor's Toolbox https://smile.amazon.com/dp/1478240741/ref=cm_sw_r_tw_dp_2HDG7YQ8XKANMK29F0RK
The Dad's Toolbox https://smile.amazon.com/dp/1461106222/ref=cm_sw_r_tw_dp_G249QMCKS15YAYRK426J
Dale Carnegie How to Win Friends And Influence People https://smile.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/
Send in a voice message: https://anchor.fm/foreverwhitebelt/message Support this podcast: https://anchor.fm/foreverwhitebelt/support
Today on the show I have Paul Elliott, Paul is an American Top Team Watertown Black Belt under Mark Stevens. Paul also happens to be one of the fantastic instructors for BJJ Globetrotters. Paul is also the author of the amazing free BJJ online resource/blog SimpleBJJ.com. In this episode, we go deep into some of the mechanics of BJJ and we go into some fascinating conceptual conversations. I really enjoy talking BJJ with Paul I always get inspired with ideas when listening to him and I think you will too.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are excellent instructors, and everyone there are great people. Mention the podcast and get two weeks Free.
Links mentioned:
SimpleBJJ.com
IG https://www.instagram.com/simplebjj/
ATT Watertown NY https://americantopteamwatertown.com/
BJJ Globetrotters
USA Camp 2019: Closed Guard Kimuras with Paul Elliott (video)
USA Camp 2019: Improved Ezekiels with Paul Elliott (video)
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Sophia Cassella is a Brown Belt under Jason Rau, she is an elite female jiu-jitsu competitor known for scoring the fastest submission in a women's match on Who's Number One at 35 seconds, she has won several titles and tournaments, and is the current reigning Medusa champion as of this recording. Sophia has trained under some of the best teams Silver Fox BJJ, Tom DeBlass, and John Danaher. She competes all over the nation as a professional grappler while being a college student as well. Sophia is the definition of brains, grit, and hard work.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Buy your Forever White Belt swag at teespring.com/forever-white-belt.
Improving your mobility and recovery will only benefit your BJJ and as such we highly recommend you go try YogaForBJJ.net use our code FWB to get 20% off of your subscription.
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are excellent instructors, and everyone there is great people. Mention the podcast and get 2 weeks free.
Links:
IG @sophiacassellabjj
https://linktr.ee/sophiacassellabjj
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Today on the show I have Stephen "The Dream" Eakin. Stephen is a 10th Planet Black Belt under Richie "Boogyman" Martinez. In this episode Stephen walks us through his journey to black belt, leaving his small hometown in Georgia, his MMA career from backyard fights to actual cage shows, how he joined the 10th Planet Freaks in San Diego only to go back to Georgia to start an academy just prior to a pandemic with his wife and babies.
Stephen wears his heart on his sleeve, my heart went to my throat when he shares the moment he was awarded his black belt, the emotion was palpable. Many of us have had similar experiences and we may have thought that it was unique to us alone, so it's a benefit to the community to have someone share so transparently. It makes me want to see Stephen win in whatever endeavor he attempts. It's a great episode for all to hear, of particular note if you're a bigger person or have thought about opening an academy this is a good one for you.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Buy your Forever White Belt swag at teespring.com/forever-white-belt .
Get all your grappling gear and some amazing coffee at CoffeeKimuras.com use code CKFAMILY for 15% off your next order.
Improving your mobility and recovery will only benefit your BJJ and as such we highly recommend you go try YogaForBJJ.net use our code FWB to get 20% off of your subscription.
Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people. Mention the podcast and get 2 weeks free.
Show Links:
https://10thplanetperry.com/
YouTube https://www.youtube.com/channel/UCp5rgxkHWqqsMUSL9pFzkQw/featured
IG https://www.instagram.com/thedream10p/
Richie "Boogyman" Martinez https://www.instagram.com/boogeyman_tfs/?hl=en
10th Planet San Diego https://www.instagram.com/10thplanetsandiego/?hl=en
Send in a voice message: https://anchor.fm/foreverwhitebelt/message Support this podcast: https://anchor.fm/foreverwhitebelt/support
In this episode I have Zach Waldman. Zach is a 10th Planet Black Belt OG under Eddie Bravo, he trains at 10th Planet headquarters in Los Angeles. Zach also happens to be a professional entertainer, he's an amazing magician regularly performing at The Famous Magic Castle in Hollywood, he's a comedian who's performed at The Comedy Store. He regularly performs for celebrity and high end private parties and corporate events. Zach also used to work on The Howard Stern show back in the day.
In the episode we talk comedy, magic, poker, being non athletic, BJJ before rash guards, his crazy story of being a victim of random violence and its impact on him, and much more. It's a really fun and entertaining conversation, it was another one of those Stepbrother the movie moments where I think we just became best friends on the podcast followed by Karate in the basement.
Links Mentioned:
- Zach's Website https://zachwaldman.com/
- IG https://www.instagram.com/zachcomedymagic/
- Attacking Anxiety & Depression Program, A Drug-Free, Self-Help Guide To Curing Anxiety, Depression And Stress, A Cognitive Behavioral Therapy Based Program - Lucinda Bassett https://smile.amazon.com/Attacking-Anxiety-Depression-Drug-Free-Self-Help/dp/B000SO5IMI/ref=sr_1_1?keywords=attacking+anxiety+and+depression+lucinda+bassett&qid=1660856821&sprefix=attacking+depression+lucinda%2Caps%2C163&sr=8-1
- Zach on Xtra for the Howard Stern incident https://youtu.be/eh3d3rllbpI
- Eddie Bravo promoting Zach to Black Belt and Zach's great speech.https://youtu.be/PCJsLF0NyGI
- Fism - World Championship of Magic https://en.fismquebec2021.com/
- The Magic Castle Hollywood http://www.magiccastle.com/
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, they offer Judo, Kickboxing and Wrestling as well. Mention the podcast and get 2 weeks free.
Send in a voice message: https://anchor.fm/foreverwhitebelt/message Support this podcast: https://anchor.fm/foreverwhitebelt/support
Today on the show I have Aaron Johnson, commonly known as “Tex” Johnson. Tex is a BJJ black belt under Philip Smith and Murilo Santana. Tex has won all kinds of tournaments he is an IBJJF 3x Pan American No-Gi Champion, he's known for his aggressive and submission-oriented style with which he submitted some of the sport’s biggest stars and for that popular breaking the baseball bat meme. Tex certainly has a point of view on a great many things, many of which you will hear in this episode which brings me to the obligatory disclaimer that the views expressed on the show are those of the guest and not necessarily of the show.
IG: https://www.instagram.com/tex_bjj/
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, they offer Judo, Kickboxing and Wrestling as well. Mention the podcast and get 2 weeks free.
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Today on the show I have 10th Planets, 10th Female Black Belt under Eddie Bravo, Jennifer Dietrick.
Jennifer is a fitness expert, health coach, martial artist, IFBB Pro athlete, personal trainer, and nutritionist. She's an accomplished Jiu Jitsu competitor and 10th planet headquarters coach.
In the episode we discuss mindset, self talk, gymnastics, old school 10th planet stories and more.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, they offer Judo, Kickboxing and Wrestling as well. Mention the podcast and get 2 weeks free.
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Today on the show I have Ralph Gracie Brown Belt and Judo Black Belt Yoshi Yamaguchi. Yoshi is a super charismatic, booming personality, and heir apparent to the Kurt Osiander move of the week. This is fitting as Yoshi trained under Kurt for so long. You have got to see his videos on your social platform of choice, they are really fun to watch, the kid is a star. Yoshi is also quite insightful, honest and candid. In the episode we talk about taking long breaks, Judo for BJJ, belt expectations and so much more.
Links:
IG https://www.instagram.com/yoshi_sf/
YouTube youtu.be/SHAA5SqRgyI
Just a reminder to please give us a 5 star review on iTunes and Spotify and share this podcast with a friend it really helps us out. Consider becoming a patron, leave us feedback and suggestions on how we can improve the show at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, they offer Judo, Kickboxing and Wrestling as well. Mention the podcast and get 2 weeks free.
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In this episode, I pontificate on our current economic crisis and its impact on the BJJ community. The focus of the talk takes the hypothetical positions of what an academy owner and a student could/should be considering at present to prepare for what is coming, or what I believe to be here. I'm pretty much spitballing in the episode and although I've put a lot of thought into it I'm sure I've missed some critical viewpoints and I'd appreciate all your thoughts and feedback on the matter.
Just a reminder to please give us a 5 star review on iTunes and Spotify and share this podcast with a friend it really helps us out. Consider becoming a patron, leave us feedback and suggestions on how we can improve the show at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
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Today on the show I have 10th Planet Decatur Black Belt, Matt Skaff. Matt is a black belt under Brandon McCaghren. Matt also hosts his own fantastic podcast called The Grappling Discourse.
In this episode we discuss several interesting items such as when being an instructor is not for you, what is a Jiu Jitsu coach vs an instructor, when to seek a coach, what it takes to be a coach, private lessons vs coaching, how to optimize private lessons, learning styles, the benefits of rolling with the opposite sex, and much more.
Ok one housekeeping note, in the episode we make reference to a “Lindsey”, we are referring to Lindsey McCaghren co-owner of 10th Planet Decatur.
Just a reminder to please give us a 5 star review on iTunes and Spotify and share this podcast with a friend it really helps us out. Consider becoming a patron, leave us feedback and suggestions on how we can improve the show at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, they offer Judo, Kickboxing and Wrestling as well. Mention the podcast and get 2 weeks free.
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Today on the show I have first degree black belt under Eddie Bravo and one of the founders of 10th Planet Portland, Oregon, Phill Schwartz. Phill is one of the most underrated Jiu Jitsu minds in Jiu Jitsu at present. Phill is one of the “OG’s” in the 10th planet system, he was there during the early formation of the organization. This is an information dense episode I’m sure you will get value out of. Some of the things we cover in the episode are:
- Imposter Syndrome
- Coaching Advice
- Coining the name “Honey Hole” with Nathan Orchard
- What is the kryptonite for leg locks
- The possible return of The Shugyo Invitational
- The 5 ways to break any joint
And much more.
Just a reminder to please give us a 5 star review on iTunes and Spotify and share this podcast with a friend it really helps us out. Consider becoming a patron, Leave us feedback and suggestions on how we can improve the show at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, they offer Judo, Kickboxing, and Wrestling as well. Mention the podcast and get 2 weeks free.
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Today on the show I have the honor of speaking to the no gi Jiu Jitsu phenom William Tackett. William is a 21 year old Black Belt under Rodrigo Cabral where he teaches and trains at Brazilian Fight Factory in Austin, TX. William has competed against the best BJJ athletes in the world, racking up wins against Andrew Wiltse, Tex Johnson, John Combs, Rousimar Palhares, Dante Leon, and many more. He recently took gold at what was arguably the toughest and greatest ADCC Trails to date, an incredible feat. William and the Tackett brothers are part of this new breed of young Jiu Jitsu practitioners who were raised with a dearth of modern Jiu Jitsu data, full time practice, and most importantly incredibly deep assimilation of the art. An amazing thing about William is that he is just getting better and better. In the episode, we talk about his unique upbringing which contributed to his success, his ideas on recovery, and training specifics.
Links Mentioned:
https://www.instagram.com/tackett_jiujitsu/
https://linktr.ee/tackett_jiujitsu
https://www.instagram.com/foreverwhitebeltshow/
https://anchor.fm/foreverwhitebelt.
teespring.com/forever-white-belt
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Quentin “The Hitman" Rosenzweig earned his black belt from Ricardo Murgel at the age of 24. He is the Onnit Invitational 205lbs champ (having submitted both Roberto Jiminez & Kyle Boehm), Sapaterio Heavyweight Champ, and a champion in many other pro events. Today Quentin now runs 10th Planet Savannah GA. He has been a much feared leg locker in the Deep South for some time, so it’s nice to see him finally getting the attention he deserves on a national level. Quentin has a great mind for the art, in the episode he talks about his legendary training much of which you can watch on his Instagram account, how to develop competitors, running academies, his difficulty getting opponents to agree to matches, and so much more.
Just a reminder to please give us a 5 star review on iTunes and Spotify and share this podcast with a friend it really helps us out. Leave us feedback and suggestions on how we can improve the show https://anchor.fm/foreverwhitebelt/message and consider becoming a patron at https://anchor.fm/foreverwhitebelt. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, also make sure to mention the podcast and get 2 weeks free.
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Today on the show we have Dave Tint, Dave is a 35 year old BJJ brown belt under Chad Bingham. Dave reminds me of the people I grew up around in blue collar Sonoma County, a straight shooter, hard working, gritty, you know, the salt of the earth type. I haven't met too many non professional practitioners who study Jiu Jitsu for hours a day off the mat like we do. I think this is what makes so many of my encounters with Dave always feel like an instant connection. As you will hear in the episode Dave genuinely loves Jiu Jitsu, it's one of his defining characteristics. He is a technical and dogged practitioner who has several competitions under his belt. Dave travels to several academies to train and has an impressive network of training partners and instructors he has connected with. He's even competed in one of Jeff Glovers, undisclosed location tournaments getting his hand raised by Mr. Glover himself.
Recently Dave suffered a massive heart attack that went undetected for several hours after training one day. It's a shocking story of, mistakes, bad luck, bad decision making, and it's really a miracle that he's still alive let alone training again. When I think of Dave I think of Hunter S. Thompson, both of which lived hard, did things we wish we had the guts to do, and has a wisdom that sits right below his ostensibly rough exterior. At times this was an incredibly difficult and emotional conversation for me (and Dave), as I’m asking a good person about their own mortality to their face as respectfully as possible.
Just a reminder to please give us a 5 star review on iTunes and Spotify and share this podcast with a friend it really helps us out. Leave us feedback and suggestions on how we can improve the show https://anchor.fm/foreverwhitebelt/message and consider becoming a patron at https://anchor.fm/foreverwhitebelt. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, also make sure to mention the podcast and get 2 weeks free.
As Hunter S. Thompson once said, "A man who procrastinates in his choosing will inevitably have his choice made for him by circumstance.".
Links mentioned:
- Dave's IG https://www.instagram.com/jitsutravler_86/
- Precision Jiu Jitsu https://www.facebook.com/PrecisionJJAcademy/
- Willows Jiu Jitsu & MMA https://www.willowsjiujitsumma.com/
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Today on the show we have Nick The Tooth Gullo, You might know Nick for being the childhood friend of the UFC’s Dana White, but what some people don’t know is that Nick is an AOJ (Art of Jiu Jitsu) black belt under the legendary Mendes brothers. Nick has had a fascinating life, some of which he shares with us on the show, he truly is a renaissance man. In the episode we talk about the beginnings of AOJ, his BJJ evolution, lifting every day, 3 and 3 training, partner selection, 50+ BJJ, competing, what is the mushin mind, van/camper life, traveling, his sci-fi writings, moving to Italy, and so much more.
Just a reminder to please give us a 5 star review on iTunes and Spotify and share this podcast with a friend it really helps us out. Leave us feedback and suggestions on how we can improve the show and consider becoming a patron at anchor.fm/foreverwhitebelt. Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, follow us on TikTok at foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, also make sure to mention the podcast and get 2 weeks free.
And with that, I give you Nick The Tooth.
Links Mentioned:
IG @nickthetooth https://www.instagram.com/nickthetooth/
IG @masterjits https://www.instagram.com/mastersjits
YT Masterjits https://www.youtube.com/channel/UCjkgw0ZqSov7PBmDGvFJe5w
Mooshin Mind https://en.wikipedia.org/wiki/Mushin_(mental_state)
Art of Jiu Jitsu https://artofjiujitsu.com/
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Today on the show we have Werther (Robot Dolphin) Marciales. Werther is a Jiu Jitsu brown belt under Sonny Parlin. Werther is also the owner of Fellowship Jiu Jitsu in Sarasota, Florida. I stumbled upon Werther's videos on YouTube and was very impressed with his content, delivery, and his intelligence far beyond his years. In this episode, we talk meritocracy, wrestling, technique, lessons learned being a new coach, and much more.
Just a reminder to please give us a 5 star review on iTunes and Spotify and share this podcast with a friend it really helps us out. Leave us feedback and suggestions on how we can improve the show and consider becoming a patron at anchor.fm/foreverwhitebelt. Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, follow us on TikTok at foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors and everyone there are great people, also make sure to mention the podcast and get 2 weeks free.
Links Mentioned:
https://gab.com/RobotDolphin
https://rumble.com/user/therealrobotdolphin
https://www.youtube.com/c/RobotDolphin
https://fellowshipjiujitsu.com/
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Today on the show we have Jay Pages. Jay is a fourth degree Caio Terra black belt, Jay owns the amazing Jay Pages academy in Tempe, Arizona with his black belt wife Lisa Pages. Jay is also the primary host of the west coast location of The BJJ Globetrotters week long camp, which typically occurs twice a year.
Let me preface this by saying I like Jay, I like Jay a lot. The minute I walked in his academy he was incredibly welcoming and when I was having trouble with a simple concept in one of the many sessions he was happy to assist. I was a solo traveling stranger there and he made this social/introvert a lot less nervous about being there. I loved this conversation, in the episode things get real, Jay shares with great transparency his insight into training methodologies, specific techniques, your game development, investing in yourself, and even some much appreciated personal stories.
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback, suggestions on how we can improve the show, and consider becoming a patron at anchor.fm/foreverwhitebelt. Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, follow us on TikTok at foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, also make sure to mention the podcast and get 2 weeks free.
Jay Pages Link Tree
https://linktr.ee/jaypagesjjmma
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Today on the show we have Lindsey McCaghren. Lindsey is the fifth female Black Belt in the 10th Planet system under husband Brandon McCaghren in Decatur, Alabama. In this episode, Lindsey provides insight into her experience running an academy, BJJ parenting, her new love of wrestling, working on her guard, her passion for Dragon Boat racing, and much more. It’s a fun episode with a rare glimpse into this enigmatic figure that has been part of the winning formula of 10th Planet Decatur, and so many of her endeavors.
Some housekeeping notes, Lindsey mentions "HQ" a few times, she is referring to the 10th Planet Headquarters in Los Angeles, CA. We also mention the PGF, which stands for "Professional Grappling Federation".
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback, suggestions on how we can improve the show, and consider becoming a patron at anchor.fm/foreverwhitebelt. Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, follow us on TikTok at foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, also make sure to mention the podcast and get 2 weeks free.
Links mentioned:
https://decaturbrazilianjiujitsu.com/
https://www.instagram.com/lindseymccaghren/
https://www.youtube.com/c/brandonmcninja/search?query=pgf
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Today on the show we have Eli Knight, Eli is a second degree black belt under the legendary Royce Gracie. Eli is best known for his contributions to self defense and adapting jiu-jitsu to suit the needs of real life altercations. His social media presence is constant, making him one of the most visible advocates for the art, he’s got over 14 years of videos on YouTube with over 22 million views. Eli is intelligent, well spoken, and he’s an absolute gentleman it was truly an honor to spend time with him.
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback, suggestions on how we can improve the show, and consider becoming a patron at anchor.fm/foreverwhitebelt. Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there is great people, also make sure to mention the podcast and get 2 weeks free.
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Today on the show we have Rich Sab, Rich is a Saddlebrook, New Jersey Black Belt currently under Chris Haueter. Rich is a fantastic regular instructor for the BJJ Globetrotters, he's an actor, one hell of a musician, and just a great guy. Rich has two BJJ Fanatic's videos entitled, "Lapel Art" and "Control Advance Attack". In this episode Rich opens up about his concerns on the direction of BJJ, how he has dealt with his anxiety, his avid use of the whiteboard, why the hip bump sweep is not accurately named and so much more.
Links:
https://richsab.com/
IG FB TW: richsab
Roger Gracie teaches best closed guard in the world
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback, suggestions on how we can improve the show, and consider becoming a patron at anchor.fm/foreverwhitebelt. Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt .
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Today on the show we have Kyle Sleeman, Kyle is a Canadian Black Belt under Justin Bruckmann. Kyle is also a frequent instructor in various Globetrotter camps around the world. BJJ Fanatics is about to make his debut instructional release, he’s a fantastic instructor, and be on the lookout for the guard he's developed aptly named, “The Slee Guard”.
Links:
IG @bull_sleeman
FB https://www.facebook.com/kyle.sleeman.58
Beltchecker https://www.beltchecker.com/profile.php?id=102
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback, suggestions on how we can improve the show, and consider becoming a patron at anchor.fm/foreverwhitebelt. Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.
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Today on the show we have Josh Wentworth. Josh is the Owner and Head Coach of Apex MMA in Covington, Georgia. Josh is a BJJ Black Belt under Professor Casey Baynes.
This is an information dense episode, first and most fascinating to me we discuss what some consider to be the future of BJJ instruction, “the reverse classroom”. Josh gave me access to his student portal, in short, it's very impressive. The amount of work he has put into the curriculum is something to behold. The vast amount of videos he's recorded and the written detail of each technique that relates to said video must have taken a massive amount of time and effort to complete. It's fascinated to get a view of what he considers mandatory concepts to have down per belt and stripe via the various programs within his ActionNote setup.
Later we get into other topics such as the ice Creme cone grip popularized recently by friend of the show Charles Harriott, what is Brunch-jitsu, the belt rank system, the fallacy of winning in the gym, how to make the most of seminars and BJJ camps and more. Josh thought he was invited on the show just for his reverse classroom way of teaching but really I just liked the guy from the moment I met him. I gravitate towards people with a point of view, and Josh has a point of view about a great many things. I'm also fascinated by people who just practice Kaizen aka continuous improvement as a way of life, training, teaching, and business which Josh just seems to do by nature.
Social Media-
https://www.instagram.com/apexconyers/
https://www.youtube.com/channel/UCcN--aK4-_FC2-DnMB0ttcQ
The gym website-
https://apexconyers.com/
Recommended Reading:
https://www.amazon.com/Coachs-Guide-Teaching-Doug-Lemov/dp/1913622304
https://www.amazon.com/Teach-Like-Champion-3-0-Techniques-ebook/dp/B09C6G2T8P
https://www.amazon.com/dp/B0753YMXTZ
https://www.amazon.com/Constraints-Led-Approach-Constraints-Based-Methodologies/dp/1138104078
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback, suggestions on how we can improve the show, and consider becoming a patron at anchor.fm/foreverwhitebelt. Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt .
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I’ve wanted to do an episode on the psychology of Jiu Jitsu for some time. I know this is a very broad topic and that this can mean many different things to many different people. In this episode, we make an attempt to cover some of what I feel are imperative scenarios. Recently I happened to have stumbled upon an article in Psychology Today entitled, “The Psychology of Brazilian Jiu Jitsu”. After reading the paper I knew I had to have the author on the show to help field the myriad of questions I had, most of which we answer on the show.
David Ley, Ph.D., was born with one hand, is a BJJ Black Belt, and is a clinical psychologist in practice in Albuquerque, New Mexico. He earned his Doctoral degree in clinical psychology from the University of New Mexico. Dr. Ley is licensed in New Mexico and North Carolina and has provided clinical and consultative services in numerous other states. He is the Executive Director of New Mexico Solutions, a large outpatient mental health and substance abuse program in Albuquerque, NM.
Dr. Ley has been treating sexuality issues throughout his career. He first began treating perpetrators and victims of sexual abuse but expanded his approach to include the fostering and promotion of healthy sexuality, and awareness of the wide range of normative sexual behaviors.
Dr. Ley has published 3 books and dozens of articles on Psychology Today, he’s been featured in The New York Post, London Telegraph, CNN, Huffington Post, and many more.
Links:
https://www.davidleyphd.com/
Instagram: @davidleyphd
Twitter: @DrDavidLey
Facebook: https://www.facebook.com/david.leyphd
Psychology Today: https://www.psychologytoday.com/us/contributors/david-j-ley-phd
Books: https://www.amazon.com/David-J-Ley/e/B00348D2JQ/ref=dp_byline_cont_pop_book_1
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On the show, I have Joshua Janis. Josh is a Black Belt under Jon Friedland and an instructor at The Pedro Sauer affiliated Neutral Ground Academy in Milwaukee WI.
This is the perfect episode for those of you with an open mind, Josh's perspectives on playful BJJ, the Guillotine, Wim Hof, cold exposure, breathing for BJJ and personal growth are intriguing and inspiring. I think his "brand" of BJJ has the possibility of tremendous growth and scale, as he states "it's not for everyone" but I do think it's quite possibly for the silent majority.
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback and suggestions at anchor.fm/foreverwhitebelt, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. The post New Year sale is on so go buy our Forever White Belt swag at cost at teespring.com/forever-white-belt.
Links Mentioned:
- @JoshuaJ_BJJ - Instagram
- Guillotine we discuss on the show https://youtu.be/KAQ6GCyHNhM
- MyOdisee https://www.myodisee.com
- YouTube - https://www.youtube.com/channel/UCzFS_-IQCiYBrK_8rRJZKAg
- Book - Breathe by James Nester https://smile.amazon.com/dp/0241289122/ref=cm_sw_em_r_mt_dp_QD5VT8M62YVR087Z63HW
- Wim Hof https://www.youtube.com/results?search_query=wim+hof+breathing+technique
- Neutral Ground Academy https://www.ngmke.com/
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Today on the show I have Charles Harriott a black belt under professor Rinaldo Santos. Charles is quite the renaissance man having a deep background in Physics, Breakdancing, Judo, Kempo, and MMA. He is a fantastic instructor and basically lives on the road doing seminars and substitute teaching in academies across the world. I was fortunate to participate in a couple of his Globetrotter classes and I must say his knowledge of the leg lock game is something to behold. Charles is incredibly thoughtful and candid, this episode is packed with information so pay attention cause a firehose of data is coming your way.
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback and suggestions at anchor.fm/foreverwhitebelt, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. The after Christmas/New Year sale is on so go buy our Forever White Belt swag at cost at teespring.com/forever-white-belt.
Links mentioned:
The Swipe
Leglocks 101 by Charles Harriott
YouTube videos of Charles
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Today on the show I have the pleasure of having a conversation with Jay Pages first degree Canadian Black Belt, Matthew McPeake. I had the honor of attending Matt's "Backpack Attacks" class at the 2021 Arizona BJJ Globetrotters camp. The efficacy of Matt's teaching and in particular his execution of the "backpack" concept is immediately evident. As soon as we started I knew this is something I needed to learn ASAP and this is someone who I need to study and keep an eye on going forward. In the episode, we learn about why Matt left his original academy as a Brown Belt, his path to becoming a BJJ Globetrotters instructor, how he went from Ronin to Black Belt, his holiday BJJ gift related suggestions, and so much more.
Some housekeeping notes, this is another one of those episodes where we go deep into positional conversation and as such, I would highly recommend going to the Forever White Belt Facebook page to watch the corresponding videos posted there.
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback and suggestions at anchor.fm/foreverwhitebelt, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow. It's the holidays so go buy our Forever White Belt swag at teespring.com/forever-white-belt .
Links mentioned:
- Matt's BJJ Belt Pick https://www.kataaro.com/
- Academy Matt teaches at https://bkjj.ca/about/coaches/
- Matt's Instructional https://bjjfanatics.com/collections/all/products/introduction-to-the-power-line-modified-kesa-gatame-by-matthew-mcpeake
- BJJ Globetrotters https://bjjglobetrotters.com/
- Platinum Training Facility https://platinummartialarts.com/
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In this episode, I'm super honored to have a personal bucket list guest of mine, Priit Mihkelson. Priit is an Estonian Black Belt under SBG founder, Matt Thorton, his second degree issued by Chris Haueter, and he’s a member of the BJJ Globetrotters.
I can’t stress this enough, in my opinion, Priit is the most important mind, researcher, and possibly voice on defensive BJJ at present. His positional teachings have been quietly revolutionizing BJJ for years, if you are an older player, a smaller player, or just interested in improving your defense, Priit’s material is a mandatory study. As I state in the episode, his take on the turtle should be one of the first things a white belt gets proficient at. His updated turtle position is akin to going from a time when we did not use wheels on luggage, to the day someone decided to put them on and the rest of us were left wondering why we did not do that all along. A few years ago I thought it a shame that more were not adopting his findings largely in part due to tradition, his sometimes curt delivery and just being ahead of his time. However, it seems the ice is thawing and people are finally getting on board with his defensive positions and concepts.
Videos for context:
Quick Intro To The Defensive BJJ System:
https://youtu.be/vHDqBGNTnfY
The Video That Broke Reddit, Raoul Audhoe testing Defensive BJJ in competition
https://youtu.be/0aCWF2U7g8c
Random That Priit Sh!t
https://www.youtube.com/results?search_query=priit+mihkelson
Other links of note:
Priit's online "academy"
https://defensivebjj.com/
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Today on the show I have Vlad Koulikov.
- Started training in 1984 in prestigious academy Sambo 70 in Moscow, Russia.
- Holds rank of master of sport.
- Gold and silver medalist of two all soviet cups.
- USA open silver and two bronze in sambo.
- Multiple NAGA and Grappler Quest champion including most technical fighter award.
- 2004 ASA super fight winner.
- Black Belt in Judo (Nidan).
- MMA contender.
- Black belt in Brazilian Jiu-Jitsu (BJJ).
- Team USA member for 2008 combat sambo world championship.
- 2017 World Combat Wrestling Champion.
Vlad is a Jiu Jitsu black belt under Rafael “Formiga” Barbosa.
In 2008 Vlad represented Team USA in the Combat Sambo World Championships. He has placed and won several NAGA and Grapplers Quest tournaments. Vlad was awarded the most technical fighter in the very first Grapplers Quest tournament having won all of his matches by submission.
Vlad is a fascinating renaissance man, raised in Russia, his father was a boxer, wrestler, and strongman. Vlad merged his expertise of Sambo into his Jiu Jitsu game and the results are highly effective. He is opening a new KGA (Koulikov Grappling Academy) in Texas and he has a dearth of instructional content online, I highly suggest you seek it out his foot sweeps and fierce throws are really the stuff of legend.
Vlad is also known for being in a few little movies, a couple of which are named, "John Wick" with Keanu Reeves, and, "Salt" with Angelina Jolie. Despite being the quintessential tough guy Vlad is actually quite a nice humble gentleman, it was quite the honor to spend time with him.
Ok, some housekeeping notes Vlad can speak really fast at times so keep up and if you're listening with the kids you may want to put on earmuffs for this one as there is liberal but intentional swearing on the episode.
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and leave us feedback and suggestions at anchor.fm/foreverwhitebelt, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on Instagram @foreverwhitebeltshow.
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In this episode I have Mike Currier back to cover a couple of topics that were top of mind with me.
Mike is a Jiu Jitsu black belt under fourth degree black belt Professor Michael Chapman.
Mike began training gymnastics at age 10 and was a nationally ranked gymnast until 1999. After retiring from competitive gymnastics, Mike transitioned into coaching. He has coached for multiple gyms including the world famous Camp Woodward in Woodward, PA. While living in Pennsylvania, Mike also worked as an assistant gymnastics coach for Penn State University. He began training Jiu Jitsu in 2014 and started coaching movement classes shortly after. In December of 2015, Mike opened his first Jiu Jitsu academy in Sherwood, Oregon. In June 2018, Mike and his wife Samantha (a BJJ brown belt) and their son moved to Fountain Hills, AZ where they opened Impact Fountain Hills. Impact was the first Jiu Jitsu academy in Fountain Hills and remains the only tumbling/parkour gym in the area.
This episode focuses on two topics I wanted to explore. One is the topic of belt testing which arose from my conversation on another podcast. The other topic revolves around a Reddit response from one of the Mendes brothers repudiating accusations that Cole Abate was a sandbagger due to his being a 16 year old blue belt who routinely beats black belts. I still feel no real resolution on either topic and am left with even more questions to explore in further episodes.
In terms of the belt testing topic, I can respect both positions for and against them. One thing to note, belt tests vary widely (please note I am a novice to the topic) but some of you have told me these “tests” are largely ceremonial and that the decision to belt someone up has already been made in advance. Others have said they are indeed technique tests that result in a pass/fail scenario. But the vast majority have told me their academies do not test and that it is the discretion of the instructor to award a belt or not and that process varies widely in itself.
As for the Cole Abate controversy, to me, this seems to be more a topic of the subjective nature of “belting” itself. The self imposed age limitations, various standards, and there is no ubiquitous agreed upon logic to the whole thing which results in even more questions. Additionally with the advances in Bjj information, teaching techniques, nutrition, starting younger and training protocols. it makes me wonder if we need different tracks for practitioners ie amateur, minor/farm league division, and a professional track? Or something to that effect.
Ok, some housekeeping notes: This was a last minute interview so you may hear me and Mike refer to that without giving context. We start the conversation with a recent situation where Mike agreed to a match but had to pull out with short notice, Mike will clarify why in the conversation.
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Today on the show I have Sven Groten.
I’m feeling more and more like one of those record store nerds who just has to find the diamond in the rough, the one who carefully curates his collection. From time to time you can find these in Jiu Jitsu as well and I feel I've found one in Sven Groten. He’s a fantastic Jiu Jitsu thinker and teacher, I feel he brings tremendous insight and value to the community with his free videos, I highly suggest you check them out. Sven is also a European no gi competitor and co-owner of the Game Theory Academy in Cologne, Germany. He is a Luta Livre Black Belt and a BJJ Brown Belt, I’ll leave the belt color explanation story to Sven in the conversation. He is also a regular instructor on the BJJ Globetrotters Circuit and is a professional special needs teacher.
Some housekeeping notes, in the interview we refer to BJJ Globetrotters quite a bit and I’ve realized that some people have no idea what that is. They refer to themselves as, "A WORLD-WIDE COMMUNITY OF TRAVELERS AGAINST JIU JITSU POLITICS.”. I would say they are best know for putting on amazing Jiu Jitsu camps all over the world, in fact, I’m excited to attend my very first one in Arizona soon (more reports on that later).
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and leave us a message at anchor.fm/foreverwhitebelt, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
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In this episode, I have Michael Currier.
Mike is a Jiu Jitsu black belt under fourth degree black belt, Professor Michael Chapman.
Mike began training gymnastics at age 10 and was a nationally ranked gymnast until 1999. After retiring from competitive gymnastics, Mike transitioned into coaching. He has coached for multiple gyms including the world famous Camp Woodward in Woodward, PA. While living in Pennsylvania, Mike also worked as an assistant gymnastics coach for Penn State University. He began training Jiu Jitsu in 2014 and started coaching movement classes shortly after. In December of 2015, Mike opened his first Jiu Jitsu academy in Sherwood, Oregon. In June 2018, Mike and his wife Samantha (a BJJ brown belt) and their son moved to Fountain Hills, AZ where they opened Impact Fountain Hills. Impact was the first Jiu Jitsu academy in Fountain Hills and remains the only tumbling/parkour gym in the area.
I really resonate with Mike's story, we share several experiences and philosophies. Mike really opens up and speaks candidly about being a fellow quitter, not being a planner, being a coach, being a competitor, the importance of entertaining Jiu Jitsu, being a belt snob and so much more. It's one of my favorite discussions thus far and Mike is just a fantastic individual. I look forward to many more discussions with him in the future.
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and leave us a message at anchor.fm/foreverwhitebelt, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
@michaelcurrierbjj -ig
K Guard Globetrotters video
Mike's YouTube Channel
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This episode is a bit of a departure from our typical format which warrants an introduction to the introduction, let me explain. Jon and Travis from "The Elbows Tight Podcast" were kind enough to have me on their show for a really fun and engaging conversation. I hope this is the first of many collaborations in the future with these kindred spirits.
"Adolfo hosts Forever White Belt's trailblazing podcast and is (as of this recording) a two-stripe blue belt under Tryfon Stathopoulos at North Bay Jiu-Jitsu.
Adolfo's story is incredibly relatable to many practitioners. His journey began in his early 40s, but he had to take a 4-year hiatus due to some serious medical problems. Finally, after recovering, working his way back, and moving out of San Francisco, Adolfo started looking for another academy to train at.
Like many of our stories, Adolfo found himself "doing drive-bys past academies" with his toes hanging over the edge of jumping back into the cosmos of jiu-jitsu. He would finally take the leap of faith and stopped procrastinating when a school was located within a few minutes from his work.
Adolfo is very open and vulnerable about his struggles with self-doubt, difficulties learning and retaining information, and not being "that guy" in class asking too many questions. He puts it all out there for people to relate and find common ground in their journies to his.
Be sure to check out his show Forever White Belt and follow all of his social media to stay up to date with him.
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Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on your favorite Podcast platform and if you genuinely enjoy it, give us a 5-star review.
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Today on the show I have the 14 year old green/black belt Jiu Jitsu phenom, Helena Crevar. Helena trains at Cobrinha BJJ Academy Las Vegas. I noticed this young lady racking up multiple wins mostly by submission at Fight 2 Win, Pan Kids, IBJJF, and more against both kids and adults! She even has an instructional on BJJ Fanatics called, "The Best Submissions From Open & Closed Guard". I knew she was a special type of individual, at 14 what was your mindset? I had zero goals and zero focus, Helena is the absolute opposite, she has clear goals, insane work ethic, determination, and most importantly super supportive parents. I have this feeling we are going to see a lot more from Helena and I look forward to watching her progression in the sport.
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
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I have the tremendous honor of having two very special black belts on the show, Dave Kama and Ryan Young. Dave Kama is part of the legendary "Dirty Dozen" aka the first non Brazilian black belts (Dave was actually number two), he also trained in the legendary Gracie Garage (yes it was literally in a garage) and he has been a Black Belt under Rickson Gracie and training BJJ for over 35 years. In 1993, Rickson asked Dave to take over as head instructor at the Rickson Gracie Laguna Niguel location. Dave has been running this location ever since. In 2012, upon Rickson’s retirement, Dave officially changed the name of the school from Rickson Gracie Laguna Niguel to Kama Jiu-Jitsu, part of the Rickson Gracie Team of Academies.
As for Ryan he trained under Relson Gracie in the '80s before training under Rickson and is now a third degree black belt under Dave Kama. Ryan was one of the first BJJ prolific YouTubers, he has hundreds of free videos to learn from. This interview was actually supposed to be with just Ryan but he told me if we could do it at 4 am my time he would have a surprise guest. And I was thrilled to have both Ryan and Dave on the show, quite the coup for the show. The depth of their knowledge of BJJ and being part of its history is just invaluable. They seem to be the lone voices left advocating for the Self Defense aspect of the art. I get the sense that having to infer that self defense is the most important part to learn of BJJ is just crazy to them. It makes me feel like they think that the BJJ community has lost its way, at one point Dave even says without the self defense learnings BJJ is a different art altogether, interesting food for thought.
Some housekeeping notes, they did the interview on the built in microphone of an iPad pro so the audio is rough at times, I boosted levels as much as I could and spent weeks working on the audio but you may want to turn it up. Additionally, it was recorded at the Austin, TX academy so there is some training background noise at times. Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and leave us a message at anchor.com/foreverwhitebelt, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt and check us out on all the socials by searching for Forever White Belt.
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Today on the show I have a great conversation with AOJ/Art of Jiu Jitsu Black Belt, Danny Stolfi. Originally from Long Island, Danny moved to Southern California in 2012 to learn from and work with the renowned Mendes Brothers, Professor Gui, and Professor Rafa Mendes. He has over 12 years of experience practicing the art and now lives the dream of spreading the jiu jitsu lifestyle through his academy, Breathe Jiu Jitsu in Bayport, New York. I especially appreciate what an open book Danny is about sharing his ups and downs on the journey. It can give the rest of us a sense of comfort and direction to know that we are not the only ones that can struggle with intense adversity and pressure at times and more importantly that there is light at the end of each turn. Check out his instructional's De La Riva Fundamentals at BJJ Fanatics and Competition Passing at Digitsu. 🌊
Some housekeeping notes, early on you may hear Danny refer to someone named Jamie and I neglected to set up the context, Jaimie is Danny's Fiance and business partner. Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend it really helps us out, and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and leave us a message at anchor.com/foreverwhitebelt, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, @foreverwhitebeltshow on Instagram and @foreverwbshow on Twitter.
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Today on the show we are in conversation with Lucas Lepri Black Belt and multiple-time champion Giancarlo Bodoni. Giancarlo also worked extensively with Rillion Gracie. Giancarlo earned his reputation as one of the sport’s top athletes after his performances in the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championships and Pan American Championships as a brown belt, a level of excellence he continues to this day. As well as actively competing you may have seen him serve as uke on some of John Danaher's BJJ Fanatics instructionals, Giancarlo is also an instructor at Bernardo Faria's academy and has several instructionals of his own that you should check out also at BJJ Fanatics as well as his great YouTube page.
Giancarlo's passion for the "fundamentals" or as I like to call them, the foundations of Jiu Jitsu is a consistent theme I'm hearing amongst the elite practitioners I have the honor of speaking with. Innovation is a wonderful thing but innovation without foundation is without substance. Giancarlo is a class act, I very much enjoyed our conversation, and I hope to have him back on the show soon.
Just a reminder to please give us a 5 star review on iTunes or just share this podcast with a friend, and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, you can also leave us a message on that same page, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
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Sean Roberts is a 2nd-degree black belt who has been training Brazilian Jiu-Jitsu since 2005, at the young age of 15. Sean first started training at Ralph Gracie Jiu-Jitsu in Placentia under black belt Brad Jackson and then black belt Eduardo Fraga. At the time Sean was competing there was very few teens his age to compete against so he was competing against adults in most tournaments and beating them, he's competed in over 200 tournaments. Sean moved to San Francisco in 2009 as a purple belt to train under Ralph Gracie. Sean started training at Ralph Gracie San Francisco under Ralph and black belt Kurt Osiander. It was during that time that Sean was selected to compete in The BJJ Kumite against 12 of the best brown belts from around the world, he came in 2nd place in the gi portion. This was shown as a reality series on YouTube, and Sean became one of the most recognized brown belts in the world. He was given his Black Belt by Ralph Gracie in March of 2013. He moved to Chino Hills to teach in September of 2013.
I try to have guests on the show who I personally feel are very important for the art of Jiu Jitsu. Today's guest Sean Roberts is no exception, he is another one of those guys who has managed to avoid the hype train of BJJ personality despite winning droves of tournaments. Why we don't speak of his name more often is really a mystery to me, but I get it, he despises social media and I get the feeling that self promotion is barely on his priority list if at all. Sean was a feared tournament competitor, he is one of the quickest effective decision makers I've witnessed on the mats. It would serve many of us to go back and study his performances, unfortunately for us he recently announced his much deserved retirement from serious competition at the ripe age of 31 to focus on his coaching at his impressive Chino, CA academy Sektor. Fortunately for us, one can go to Sektor to learn from Sean or see his upcoming instructionals on BJJ Fanatics, his debut instructional will be on his invention, The Giggler sweep. Sean provides a ton of great insight on the episode, it was such an honor to have him on.
Just a reminder to please give us a 5 star review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, you can also leave us a message on that same page, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
Please consider supporting Drew Weatherhead by subscribing to his amazing online instructional course or by purchasing some of his merchandise. Drew was forced to close down his academy in Canada and he has a family to provide for and did I mention that he is both a fantastic instructor and human being? Thanks in advance - Adolfo.
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Today on the show I have a conversation with Chris Martin a Marc Laimon, BJJ Brown Belt, and cofounder of two Nova Martial Arts and Fitness academies in Wisconsin.
This is a timely episode, depending on when you are listening, May is stroke awareness month. In 2017 Chris suffered a massive brain stroke from a jiu jitsu choke during practice that left him paralyzed and speechless on the mat from the result of a carotid artery dissection. However, that did not stop him from getting back on the mats and he practices to this very day while still managing the two academies and running jiujitsuinsurance.com.
Chris has been spreading awareness of how strokes can affect families and communities. He also shares stories from other survivors to educate students and coaches in the jiu jitsu community, who need to be aware of these dangers.
Since his accident, Chris has been a go-to person for advice, support, and help to spread the message of safety and awareness to the jiu jitsu community. He also is working with a medical doctor and hospital to publish a medical journal article relating to the 100 + stories (strokes from chokes) that continue to surface each month.
I want to preface this episode by saying that I'm a believer in transparency, open, honest and at times difficult communication. I find that these types of crucial conversations are critical for growth. I believe we are at an inflection point in the growth of Jiu Jitsu where we need to have such conversations. I would also like to emphasize that I believe that every adult should have the freedom to choose what is and is not acceptable for themselves. As of late, I've noticed the pendulum of BJJ media may have swung back to an almost dogmatic belief in only hard training. I'm always wary of absolutes, I tend to find that the truth often lies somewhere in the shades of grey. Tim Ferris once said about the topic of nootropics (aka brain enhancing related drugs), "There is typically no biological free lunch.". I think the same could be said for constant hard training and repetitive strangulation.
Some housekeeping notes: Keep in mind that Chris's stroke did cause some ongoing neurological damage so although he sounds great on the episode there may be times where his thought process stops and jumps to other items a bit out of context.
Also, just a reminder to please give us a 5 star review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, you can also leave us a message on that same page, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
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Michael is a second degree Brazilian jiu-jitsu black belt under André Galvão, of the elite Atos academy, Michael is widely recognized as one of the most talented competitors of his generation. Michael started making waves in jiu-jitsu’s competitive scene early on, winning his first world title as a blue belt in 2011, he followed his early success winning 2 more “Mundial” gold medals at purple and brown belt, and his victories are far too extensive to read on and on about. In October 2019, Michael moved to Colorado where he founded his own academy alongside fellow Atos teammate, YJ Lee, and they named it Lōgōs Jiu-Jitsu Academy.
I'm gonna be honest this was one of my favorite episodes, there are so many great takeaways I got from it, and I get the sense that you will as well. It became immediately clear that Michael is a highly intelligent, self aware, and present individual. These characteristics manifest themselves in very interesting ways, one of which is that Michael has a very high fight IQ. Not only is he aware of what and how he needs to train and iterate, but he also has earnest respect and reverence for his competition. I feel lucky to have engaged with Michael in a very interesting transitional period in his life, going from single focused competitor to an academy owner/leader role where responsibilities and priorities can vary greatly. Michael is refreshingly calm, candid, and laid back with me and more importantly himself. An important highlight I'd like to make which could get lost is the importance of his father Michael Liera Senior (also a black belt), they seemed to have a very special connection in that Michael Senior exposed Jr to various interests (a lot more than many others have done) only to finally land on BJJ. This type of special mentorship is the foundation of Michaels's greatness thus far, I mean his other instructors were Saulo Ribeiro and Andre Galvao for goodness sake!
Some housekeeping notes, in the episode Michael makes several references to "HQ", which refers to ATOS headquarters in Southern California. Also, just a reminder to please give us a 5 star review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, you can also leave us a message on that same page, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
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In this episode, I have the pleasure of having a blue belt to blue belt conversation with Travis Motl, one of the hosts of the irreverent Elbows Tight Podcast go to elbowstight.com for more info. Travis is a two stripe blue belt at Pacific North West Jiu Jitsu in Washington state under black belt Alvin Martino.
What I love about this episode is that it's just two regular guys, who have regular lives, who train a regular amount, who I think the majority of you can identify with. As such we honestly explore the topic of Jiu Jitsu from the perspective of our current early journey, that being from white to blue belt. We challenge each other's ideas, we question what we just said, you can feel us possibly changing our minds mid sentence cause we are iterating our beliefs constantly, that is part of learning and critical for growth in general. Some of the conversation, I suspect are the thoughts and ideas that most of you are or may have been thinking about and this is what makes the episode such a great listen.
In this episode we talk about Travis's experience with creating a podcast and video show, CrossFit, setting goals, Jiu Jitsu and the family, the white and blue belt experience thus far, and more. Talking to Travis is like talking to an old friend over a beer and just shooting ideas back and forth peppered with as much humor as possible, in short, it's a lot of fun.
Some housekeeping notes, just a reminder to please give us a 5 star review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt and check us out on all the socials by searching for Forever White Belt.
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Aaron Benzrihem is Bernardo Faria's first Black Belt, having earned his previous brown belt from Alliance Marcelo Garcia Association. Aaron is a multiple time Fight To Win Pro Veteran and Winner, Multiple Time IBJJF Medalist and has competed in several tournaments winning and making the podium in almost all of them. He has a fantastic YouTube channel teaching Brazilian Jiu Jitsu and it is clear he is driven by a passion to spread the art that helped shape his life. He is a young and ambitious entrepreneur and newlywed who has practiced several other martial arts including Muay Thai, Jeet Kune Do, Boxing, and Wrestling. He was an instructor at The Bernardo Faria Academy, he is also the first employee hired by BJJ Fanatics where his role as Senior Product Manager keeps him busy at present.
This is one of those rare young (27 as of this recording) up and coming instructors that I akin to a fantastic growth stock opportunity. Meaning if I could put money on him to compound in value I would. Once you see Aaron's YouTube channel you will see why, he has an approachable yet, highly technical, yet easily digestible way to teaching BJJ which checks all those boxes which is a rarity for someone with so much runway left. I can see why Bernardo Faria decided to not only coach and mentor him but to award Aaron as his very first black belt, what a tremendous honor. Aaron is refreshingly candid, surprisingly self aware, an absolute gentleman, and a class act.
Make sure to check out his two instructional's on The Leg Drag and The Half Butterfly on BJJ Fanatics and make sure to check out his amazing YouTube channel with over a years worth of highly produced content, it's quality stuff. Also, check out Aaron and his wife Bruna's dog training company Rise K9 Dog Training that not only does all sorts of dog training but also trains worst case scenario dogs on their last strike it's amazing stuff. https://risek9training.com/.
Some housekeeping notes, we recorded this before the infamous Gordon Ryan and Andre Galvao slap heard round the world so it's almost spooky how Aaron mentions this "beef". Also, just a reminder to please give us a 5 star review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
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In this episode, I'm so incredibly honored to have the pride of San Francisco, No Gi legend, black belt Denny Prokopos as my guest. Denny was the very first 10th Planet black belt awarded by Eddie Bravo. Denny is also one of the most talented No Gi Jiu Jitsu practitioners of his generation, having won the Eddie Bravo Invitational 2, IBJJF World No-Gi Championship, Gracie Worlds, FILA No-Gi World Championship, and a recent victory on UFC Fight Pass.
Let me set up the context of the time, we have to remember that when Denny was starting his career there were still arguments about the merits of training only No Gi, ridiculous now I know but this was a genuine concern at the time. Add on top of that, that Denny was the first black belt from what was seen as an upstart 10th Planet, there were lots of haters of this new organization if you could even call it that at the time. Denny was the first astronaut shoved onto the new planets to compete so to speak. And he really shined and I watched in awe and with a great deal of admiration, cause that took a ton of courage and skill to do, I really can't underestimate what a trailblazer he was and the tremendous value and legitimacy he gave to the 10th Planet organization and the No Gi aspect of the art.
This is one of those episodes where things get real, Denny seems to really wear his heart on his sleeve, he is both honest and passionate about the things we discuss. Speaking of, we touch on his absence and return to the sport, his current, and longtime legendary team/friends some of which are made up by his teacher Caio Terra and training partners, Gilbert Melendez and Jake Shields. Denny talks about his training modalities of choice, his recent match and victory on UFC fight pass, his school called "San Francisco Jiu Jitsu Academy", and so much more.
Some housekeeping notes: A reminder to please give us a positive review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt. Check out Denny's instructionals on BJJ Fanatics and be on the lookout for his soon to be announced offering with Jake Shields.
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Today on the show I land another guest off of my wishlist, this time it's multiple time IBJJF Champion and Romero Cavalcanti/Lucas Lepri Black Belt Jonathan Thomas.
I really enjoyed this conversation, prior to the show we were having some stimulating dialog breaking down some Sam Harris podcasts and our thoughts on them, we clicked immediately, and I almost didn't want to start the show much preferring this organic moment of very cool dialog, but the show must go on! In this episode you will get a variety of value from Jiu Jitsu technique talk, training ideas, recovery, living a life with purpose, floating scheduling, personal productivity, and more.
Jonathan is originally from St. Louis, Missouri, as a kid, he wrestled then joined Goshin Jitsu to study Judo. He studied Jiu Jitsu books for a bit before joining a grappling club led by one of Rickson Gracie‘s most well-known students – Rodrigo Vaghi until purple belt all while pursuing an engineering mathematics degree.
In 2008 Jonathan left for Atlanta, Georgia to train at Alliance under Rubens “Cobrinha” Charles. After two years in Atlanta, Thomas decided to move to Washington, DC where he worked in the satellite industry while training with Ryan Hall. Later, Jonathan decided to move back to Atlanta and reunite with Alliance this time under Cavalcanti and Lepri.
While working full time and competing Jonathan took opportunities to teach workshops in Europe which led to a full time coaching job originally in Sweden.
Jonathan has what seemingly looks like a meteoric but well deserved rise in the Jiu Jitsu community. I've been observing his online work since the beginning being immediately drawn to his incredibly analytical mind, self awareness, rapid paced uncompromising direct delivery, and his well thought out problem solving abilities. Watching him teach his open guard game is really something to behold, it's something akin to watching a master solve a rubik's cube in record time with little to no effort, one is simultaneously left in both awe and inspiration.
Jonathan's philosophy of the "mini game" or as I like to think of it the microgame, is a fascinating approach that has paid dividends for him and I suspect will be the future of Jiu Jitsu instruction. Jonathan claims to not be a hard worker or at least he does not feel like he is (because he loves what he does), but if that's the case, he is the hardest lazy worker I've ever met. He has spent countless hours in the Jiu Jitsu laboratory working and refining upon the tiniest of details. It feels like Jonathan has really hit his stride in the prime of his life, I think we have only just begun to see what's to come.
Thomas Edison once said, "I have not failed, I've just found 10,000 ways that won't work.". Chances are as you are reading this Jonathan is on a mat somewhere dissecting the smallest of details if he should be gripping slightly higher or slightly lower, palm up or palm down, adjusting an angle by five degrees Ad infinitum.
Ok, some housekeeping items just a reminder to please give us a positive review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button on the https://anchor.fm/foreverwhitebelt/web page, also consider joining our community on Facebook at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
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What a perfect way to end the year with one of my heroes, a pioneer of the art, and godfather of the Kimura Trap System, David Avallen. 100 years ago before I started Jiu Jitsu I bought two DVD sets (yes I said DVD sets) just to get an idea of what Jiu Jitsu could offer, one of them was David's Kimura Trap System, it was fantastic and holds up to this day. David and his brother Marcos were early pioneers in the evolution of Jiu Jitsu systems thinking, online marketing and they predate the term MMA with what they used to call it, No Holds Barred Fighting. David has grappled all over the world and has wins against other legends in the art like Rafael Lovato Jr., Roberto Cyborg Abreu, Rener Gracie, and Alexander "Xiande" Ribeiero.
Today they still own the highly acclaimed Freestyle Fighting Academy in South Florida which they opened in 2001 and David also consults some of the best combat athletes in the world out of his new Las Vegas location.
It was such an honor to have David on the show, he is such a wealth of knowledge and in this episode, we discuss his observations on training methodologies, nutrition, mindset and so much more. We could have gone on and on for hours, David will be back on the show for sure, as there is so much more value he can offer us. In the meantime check him out at Davidvallen.com for all his socials and offerings.
Some housekeeping items, in the episode we refer to the original Kimura Trap System DVD box set which I hold up a few times but obviously, on audio, this may lose some context. Also, just a reminder to please give us a positive review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, also consider joining our community on Facebook at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt.
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In this episode I have the pleasure of meeting Drew Weatherhead, Drew is a Black Belt under Dave Rothwell. I guess Drew is most famous for being the mind behind the Because Jitsu Instagram meme account but honestly, I found out about him first by his appearance on the BJJ Online Summit back in April of 2020. I was very impressed by his teaching style so I subsequently fell down the rabbit hole of his YouTube, Instagram, and Because Jitsu instructionals. If you are ever in the Central Alberta Canada region make sure to check his aptly named academy, Central Alberta Brazilian Jiu-Jitsu. Oh and keep an eye out for his soon to be released instructional on Keenan's Jiu Jitsu X site.
It becomes evident very early in the conversation that Drew is a very intelligent guy, but what is even more impressive is his ability to convey difficult concepts and offer valuable options for practitioners to consider in easily digestible ways. Basically what I'm suggesting is that all of you check his stuff out, it's good, really good.
Drew also has what may be the most confusing path to Black Belt I've ever heard, it's a rollercoaster ride of a story so take my word, hang on tight cause at the end it reminds me of that "Hangover" movie meme when Zach Galifianakis is doing insane mathematics in his head.
I had a great time with Drew, it was like that scene in the movie "Stepbrothers" where they ask each other random questions they have to answer at the same time only to realize they just became best friends then decide to do Karate in the garage together. But enough with the movie analogies.
In this episode, you will get some really great BJJ insight on the art that you will all take value from.
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In this episode, I had the pleasure of meeting Elaine Biersdoerfer. Elaine is a Gracie Barra Pelham, Alabama Blue Belt, under Judo and Jiu Jitsu Black Belt, professor Kaliffa Oliveira.
Elaine is my new hero and inspiration. You may remember Elaine from winning the world over at the Pan American Games with her masters 7 division highlights. On the surface, you may make the mistake of only seeing a silver-haired grandmother of 7, who just happens to be 72 years young, but underneath the veneer is an incredibly fierce, driven, relentless BJJ practitioner and competitor.
There are so many things to love about Elaine, one of the virtues she shares with us is a raw sense of vulnerability we can all empathize with. For example, during one point in the show, she details a tournament match she lost that she studied and trained so very hard for and admits she did not execute what she trained, her voice shakes with the deep disappointment that embodies the moment and it nearly pulled my heart out of my chest. At another point, Elaine says she’s pursuing a sport that she isn’t good at, but in the end aren’t we all? She just has the courage to say it. Don’t get the wrong impression, she loves BJJ and says she would never quit. So when you wake up and think about skipping class, just remember Elaine is showing up.
Some housekeeping notes: Elaine lives in rural Calera, AL so her internet connection is not the best. Also, you can now support the show by becoming a monthly patron by hitting the support button on our website at https://anchor.fm/foreverwhitebelt/. You can also send us a message by clicking that “message” button on that same page. We also now have a merchandise store at https://teespring.com/forever-white-belt where you can buy FWB shirts, hats, coffee mugs, and lots more.
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In this episode, I have the pleasure of chatting with 10th planet Eddie Bravo black belt, Zach Maslany. Zach is also a 2nd degree Tiger Shulman black belt, a former kickboxer, golden glove boxer, MMA competitor, co-founder of 10th Planet Bethlehem, 10th Planet Allentown, Finishers tournaments, podcaster, YouTuber, and coffee shop owner as well as so much more.
It’s no wonder Zach has so many exciting and successful endeavors going on, it’s infectious to stand in the whirlwind of his space, it makes you want to jump in and be part of whatever initiative he has dreamt up. There is a great deal of inspiration to take from Zach’s story. Zach lives in Pennsylvania, he felt much of the Jiu-Jitsu action was concentrated in other areas of the country and neglected in PA. So in typical Zach fashion, he creates two academies that produce two of the best no-gi Jiu-Jitsu competitors to date (and this is the reason I refer to him as the king and queen maker), Grace Gundrum and Jon Thor Blank, if that was not enough, he goes on to create a platform for the local practitioners to shine via his Finishers tournaments. This seems to be a trend in Zach’s life, if it’s not available, make it yourself, and be proud of your work, I greatly appreciate and relate to his DIY ethos.
https://linktr.ee/zachmaslany
https://www.instagram.com/zachmaslany/
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In this episode, I have the honor to speak with Alec Baulding.
Alec is a Brazilian jiu-jitsu black belt under Romero Cavalcanti, being one of the most accomplished grapplers produced by the legendary Alliance Jiu-Jitsu co-founder on American soil. Baulding earned the reputation of being one of the top grapplers of his generation in the lower belts of the sport, where he conquered a world title and 2 Pan American championships.
Alec is a familiar face to many people searching for free jiu-jitsu techniques on YouTube and Instagram, covering everything from wrestling to day-one basics to techniques that are custom-designed for shorter athletes. But honestly, regardless of your size his online content is fantastic and well-produced, Kudos to him for wearing a microphone on his headband when filming, why every teacher offering BJJ free online Youtube or IG content does not do this yet is beyond me.
In this episode, I speak with Alec about how he developed into the man he is today. His vast travels, his home of Georgia and the BJJ scene there, his thoughts on various belt colors, diet, and how to mitigate injury, and more.
http://alecbaulding.com
Short Guy Guard Instructional https://shortguyguard.com
https://www.youtube.com/user/hyouske320
https://www.instagram.com/alecbaulding/
Solo Inversion Drill https://youtu.be/DqK1XFZTOLo
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Today on the show I have the honor to engage in conversation with the 4th degree eligible BJJ black belt Stephen Whittier.
Stephen is one of the most decorated martial arts instructors in the country, he is one of only a handful of head coaches with Straight Blast Gym International (under SBG founder Matt Thornton) as well as the organization's Director. He is also the South Coast region's highest-ranking instructor in both Brazilian Jiu Jitsu (under New England's senior ranked black belt, Roberto Maia) and Muay Thai kickboxing (under Sityodtong USA director, Mark DellaGrotte). In 2018, he became only the 4th trainer ever to earn the rank of Red Monkgol in Sitydtong Muay Thai.
In addition, he has earned black belts and instructor ranks in a number of martial arts disciplines over decades of study and has trained a broad range of students and athletes – from local, state, and federal law enforcement to multiple UFC competitors.
Due to his parallel background as a former University lecturer and consultant, Stephen brings a unique and deeply analytical perspective to his martial arts and business instruction.
He also runs 40 Plus BJJ which is dedicated to the unique tactical and technical needs of Jiu-Jitsu students and instructors 40 and up.
Stephen truly is a renaissance man and deep thinker as I researched and spoke to the man I quickly came to this conclusion both by seeing his vast body of work, experience, and products available as well as his systems thinking approach to almost everything. If you are a practitioner or BJJ business owner I think you will gain much inspiration and more importantly immediate value out of listening to Stephens's story and ever-evolving perspectives. It was both a joy and honor to speak to Mr. Whittier and I hope this is the first of many conversations we eventually have.
YouTube
SatoriCoach Private Mentoring
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Today on the show I have the pleasure of chatting with 25 years old, Chad The Beast Hardy. Chad is probably best known for occasionally appearing on the very popular Chewjitsu YouTube channel. Chad actually earned his Black Belt under Nick Chewy Albin himself and was assistant head instructor at Derby City MMA in Louisville, KY. Chad is now a head instructor at Guardian Mixed Martial Arts in Murfreesboro, TN
This is a young man at an exciting inflection point in his life, newly engaged with a great job and creating great products with so much runway in front of him and the wind at his back.
In contrast to the present, in the episode, you will hear me allude to much of Chad's earlier years being comprised of so much sadness and tragedy. Let me give you some context, Chad is originally from Bloomington, IN, and before the age of 5 his mother passed away, soon after, his father was shot in the head and fell into a coma for over a year, for that duration he was cared for by his grandmother. After that year his father came out of the coma and moved them away from the gang plagued area they lived in, to another crime and violence-filled area of Louisville, KY. On his first day at the new school, in the new town, Chad was punched in the face for no reason, he was robbed twice in one month, witnessed a shooting directly in front of his apartment, was regularly assaulted for simply trying to come home from school, his drug-addicted aunt would attempt to steal from them, and at age 15 he lost his beloved grandfather and uncle, all of this resulted in Chad one day ingesting a bottle of pills, only to awake in a hospital from a failed suicide attempt, surrounded by those he loved and that loved him and fortunately for all, this is where the story does not end, but rather begins.
There are trees that remain strong and durable and even thrive in the most hostile conditions. In a study, scientists found that the acacia tree in the Arava desert in Israel is the world’s largest tree growing in such a hot and dry climate. The tree has an even higher growth rate during the hot, rain-free desert summers than during the slightly wetter winters, and scientists continue to research into its remarkable resilience and how it might provide valuable information to us.
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Malachy Friedman is a second degree Black Belt in Brazilian Jiu-Jitsu under the legendary Master Ricardo Liborio, co-founder of American Top Team (ATT) and Carlson Gracie lineage. With 18 years of experience, Professor Friedman is adept in multiple fight disciplines including MMA, BJJ, Boxing, Muay Thai, and Wrestling. Beginning in 2001, Malachy started his training with the late UFC Middle-Weight Champion, Evan Tanner. After years of competition, he joined American Top Team headquarters in Coconut Creek, FL considered to be the #1 MMA training camp in the country and one of the only teams capable of putting out world champions. While at headquarters, Malachy spent 8 years coaching the late, great Kimbo Slice to his win against Ken Shamrock at Bellator. He also cornered and coached Ultimate Fighting Championship fighters, IBJJF and ADCC BJJ competitors, and hundreds of newcomers to the sport. In addition to coaching, Malachy is both a strategist and innovator in the sport, having created video instructionals, The Darce Killer, The HeisenGuard, Flower Power, Sht Your Instructor Never Showed You, Unfck Your Jiu-Jitsu, and Acai Free . He is a regular contributor to Jiu-Jitsu Magazine.
In 2015, Malachy brought his experience and knowledge back to his hometown of Charleston where he owns and operates Black Label Martial Arts Academy, formerly known as American Top Team Lowcountry, with his wife, Sarah. Malachy also owns Black Label Jiu-Jitsu Raiders Team and teaches free Women’s Self-Defense seminars to the Charleston and surrounding areas.
Malachy is a bit of an enigma with one foot firmly planted in over a decade of traditional BJJ expertise and his other foot in a wild experimental research lab of techniques and concepts, you get the sense his brain is inhabited by both a bit of madness and genius. His experimentation has birthed a library of fantastic instructionals, his Darce Killer instructional is absolutely mandatory viewing in my opinion.
In this interview you will hear that Malachy often wears his heart on his sleeve, I was pleasantly surprised with how candid and how honest he was in our conversation, it’s refreshing to speak with people like this. We talk about how he developed these traits, the trajectory of his career, running an academy, academy drama, developing talent, and his future plans.
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In this episode, I have the honor of having a conversation with Brandon Mccaghren co-owner of 10th Planet Decatur, Alabama. Brandon earned his Brazilian Jiu-Jitsu Black Belt under Eddie Bravo and was the first 10th Planet Instructor in the entire Southeastern United States. He has received each of his Jiu-Jitsu ranks directly from Eddie Bravo. In addition to being an experienced teacher and Black belt in the Traditional Martial Arts, Brandon has staked his claim as one of the top grappling competitors in the Southeast by taking titles in Kakuto, Good Fight, IBJJF, NAGA, and even Freestyle Judo to name just a few. He has also led 10th Planet to multiple Team Titles at many of these same events.
Brandon is also one of the most highly respected instructors in the global 10th Planet organization, teaching seminars all over the United States on a regular basis. 10th Planet Jiu Jitsu Decatur was recognized as the top-ranked academy in the 10th Planet system in 2014, largely in part to the team's competitive successes and Brandon's reputation as a world-class instructor.
Brandon is a prolific idea machine and with the help of his wife Lindsay (also a black belt) to filter and execute on the good ideas, together they have cultivated a fascinating life based on a foundation of doing exactly what they want to do. It sounds so simple, right? But I would argue the majority of us make compromises in our career paths and that is partially what makes people like Brandon so interesting to share time with.
In this episode we talk about the evolution of his martial art, how he started, grew and maintains his academy, some of his online strategies, his love of Pearl Jam and Radiohead, super chat sound effects whomp whomp whomp and his most recent endeavor and passion the PGF Professional Grapplers Federation.
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Welcome to episode 2 of Forever White Belt, in this episode I have the pleasure of chatting with Steve Kwan, co-host of my favorite BJJ podcast BJJ Mental Models. Steve is a black belt under Don Whitefield from West Coast Martial Arts and he teaches and trains at Ascension Martial Arts in British Columbia, Canada.
I’m a huge fan of his and his brother's podcast BJJ Mental Models where they discuss Conceptual Jiu Jitsu in a highly effective technical and humor filled way. Some of the funnier moments for me were their discussions on taint sweeps, Steve’s jumping to turtle, and constant cat interruptions during recording. His brother and co-host, Matt Kwan is an Academy owner, competitor and black belt under Rob Bernaki and author of Modern Jiu Jitsu an instructional on Grapplearts.
As you will hear Steve has the gift of being a highly effective communicator and speaker. I honestly think you could put a mic in front of him, pick a topic and you would probably have a hit podcast or radio show. I also think the majority of BJJ hobbyists will and do identify with him because he is exactly that, a hobbyist, a full time working regular guy with a family and obligations not some super athlete who spends all of his waking hours engrossed in BJJ. And it is that particular lens that will appeal to so many of you, because he has very interesting insights in a vast array of topics such as how he got his black belt, the logistics of starting and running a growing Jiu Jitsu podcast, life under Covid, and what makes the BC Canadian Jiu Jitsu community so special.
That being said we are all still waiting with bated breath for his Turtle instructional.
Other Links Mentioned:
The BJJ Mental Models Database
Logo Making Site Logaster
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It's so fitting that the inaugural Forever White Belt episode features BJJ royalty Karel The Silver Fox Pravec on the show. Fox was one of the first US Renzo Gracie students and earned his black belt in 2006.
Karel is also the author of the Fluid BJJ book, Digitsu video series, Roll with the Fox and Anti Virus YouTube series, Fundamental Armbar Mechanics on BJJ Fanatics, and is regularly featured on the Tristar Gym YouTube channel with renowned MMA coach, Firas Zahabi.
As promised, here is the link to the unofficial Silver Fox Technique Guide I created, it's an encyclopedia of Fox's techniques and philosophy that is actively updated. I created and update the technique guide as a thank you to Fox, Enrique, Mike, and the Anti Virus Tribe.
I had such a great time with Fox, his humor and depth of knowledge draws you into his universe. Enjoy, I think you're going to love both this part 2 and the previous part 1 with The Silver Fox.
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It's so fitting that the inaugural Forever White Belt episode features BJJ royalty Karel The Silver Fox Pravec on the show. Fox was one of the first US Renzo Gracie students and earned his black belt in 2006.
Karel is also the author of the Fluid BJJ book, Digitsu video series, Roll with the Fox and Anti Virus YouTube series, Fundamental Armbar Mechanics on BJJ Fanatics, and is regularly featured on the Tristar Gym YouTube channel with renowned MMA coach, Firas Zahabi.
As promised, here is the link to the unofficial Silver Fox Technique Guide I created, it's an encyclopedia of Fox's techniques and philosophy that is actively updated. I created and update the technique guide as a thank you to Fox, Enrique, Mike, and the Anti Virus Tribe.
I had such a great time with Fox, his humor and depth of knowledge draws you into his universe. Enjoy, I think you're going to love both this part 1 and subsequent part 2 with The Silver Fox.
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This is the introduction to the show where I state our why. Lots of exciting stuff to come so stick around and subscribe. Website coming soon.
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