YOÜR BEST SELF : Recent Episodes
Evolve Ü
Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.
Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.
Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
Dez speaks about her first real significant regain in 5+ years. How it affected her mental health and social media.
Summary
In this episode of the Your Best Self podcast, David Roden, Dalton Musselwhite and John Arpino discuss their experiences with hair transplants and excess skin removal surgery. They also touch on the topic of extreme fitness approaches, such as those promoted by David Goggins. The conversation highlights the importance of finding a balance between fitness goals and other aspects of life, as well as the need to make decisions that align with individual preferences and values.
Summary
Dr. Joey Muńoz, PhD, shares his journey into nutrition and his passion for health and fitness. He discusses the importance of education in improving one's relationship with food and body. The conversation then shifts to fad diets and the problems they pose. Dr. Munez emphasizes the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and being enjoyable. He criticizes the carnivore diet for its restriction of plant-based foods and highlights the importance of inclusivity and diversity in dietary patterns. The discussion concludes with a conversation about finding balance in nutrition for children and avoiding a negative relationship with food. In this conversation, Joey Munoz, John Arpino, and David Roden discuss various topics related to nutrition and healthy eating. They talk about their approaches to encouraging healthy food choices in their families, the importance of modeling behaviors, and the negative effects of blaming children for poor dietary behaviors. They also discuss the challenges of navigating family dynamics and social situations when it comes to food choices. The conversation touches on the misconceptions and fear-mongering surrounding fad diets, the importance of a balanced and sustainable approach to nutrition, and the need to focus on overall health and happiness rather than obsessing over specific food choices. They emphasize the importance of education, practicality, and finding what works best for each individual's journey towards a healthier lifestyle.
Takeaways
Education is crucial in improving one's relationship with food and body.
Fad diets often miss the mark in meeting the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and being enjoyable.
The carnivore diet restricts plant-based foods and overlooks the nutritional benefits of fruits and vegetables.
In nutrition for children, it is important to provide healthy food options, emphasize activity, and allow for some flexibility and enjoyment.
Finding balance in nutrition is key to avoiding a negative relationship with food. Encouraging healthy food choices in children involves modeling behaviors and allowing them to make their own choices.
Blaming children for poor dietary behaviors is counterproductive and shifts the responsibility away from the adults.
Family dynamics and social situations can present challenges when it comes to food choices, but setting boundaries and being strong in your choices is important.
Fad diets often rely on fear-mongering and misinformation, and it's important to focus on a balanced and sustainable approach to nutrition.
Education, practicality, and finding what works best for each individual are key to achieving a healthier lifestyle.
Summary
The conversation focuses on nutritional essentials and building a sustainable lifestyle around nutrition. The main themes include the importance of controlling calories, the hierarchy of macronutrients (protein, fats, and carbs), prioritizing whole foods and fiber, and meal timing and frequency. The conversation also touches on the challenges of maintaining sustainability in nutrition and the importance of finding a balance between indulgence and healthy eating. The hosts share their personal experiences with meal prepping and finding what works best for them. In this conversation, John and David discuss the importance of finding a balanced approach to nutrition and debunking the idea of perfection. They emphasize the need to prioritize calories, protein, fruits and vegetables, and whole foods. They also discuss the importance of meal timing, meal frequency, and meal prep for sustainability. They highlight the value of indulging in moderation and overcoming the fear of certain foods. They stress the importance of planning and preparation for success and share their favorite grab-and-go snacks. They conclude by reminding listeners that this journey is individual and about building a healthier and happier version of themselves.
Summary
This conversation explores the power of positive thinking and self-talk in the context of weight loss and transformation. The hosts discuss the negative self-talk and self-image issues that often hinder progress and offer strategies for building a positive mindset. They emphasize the importance of surrounding oneself with supportive and positive influences and setting realistic goals. The conversation also touches on the challenges of body dysmorphia and the need to cultivate a positive self-image. In this conversation, John Arpino and David Roden discuss the importance of building a positive self-image and finding a supportive community in the weight loss journey. They emphasize the need to focus on the things you love about yourself and to develop a routine that supports your physical, mental, and spiritual well-being. They also highlight the power of setting standards and boundaries for yourself and the importance of small changes leading to big results. The key takeaway is that this journey is about you versus you, and it's important to avoid comparing yourself to others.
Takeaways
Positive thinking and self-talk are crucial for maintaining consistency and making progress in weight loss and transformation journeys.
Surrounding oneself with supportive and positive influences can greatly impact mindset and motivation.
Setting realistic goals and celebrating small victories can help build a positive self-image and sustain long-term progress.
Body dysmorphia can be a significant challenge, but actively seeking out positive aspects of one's body and limiting exposure to negative influences can help overcome it. Build a routine that supports your physical, mental, and spiritual well-being.
Focus on the things you love about yourself to develop a positive self-image.
Avoid comparing yourself to others and focus on your own journey.
Set standards and boundaries for yourself to maintain consistency and discipline.
Small changes can lead to big results in your weight loss journey.
Find a supportive community that aligns with your values and goals.
Summary
The conversation explores the concept of mental resilience in weight loss journeys, emphasizing the importance of sustainable transformation and the impact of mindset on resilience. It delves into the pitfalls of restrictive diets, the significance of lifestyle changes, and the value of setting reasonable standards. The speakers share personal stories of overcoming challenges and highlight the need for a structural understanding of transformation beyond weight loss goals. The conversation delves into the mental resilience and emotional aspects of weight loss and transformation journeys. It emphasizes the importance of framing unfortunate situations in an empowering way, the emotional impact of the journey, and the significance of milestones and memories over arbitrary numbers. The discussion also covers the pitfalls of hyper-fixating on weight and the negative impact of self-talk. It concludes with a focus on personal growth and the importance of self-improvement.
Summary
The Yoür Best Self podcast undergoes a transformation, evolving from ALG to EvolveU, with a focus on intentional transformation and community support. The hosts reflect on past mistakes, emphasize the importance of time management, and express their commitment to helping others achieve significant weight loss and personal growth.
Summary
In this episode, John and David discuss their plans to streamline and organize the podcast, creating seasons and focusing on specific topics. They highlight the benefits of a season mentality and the ease of pivoting to new topics. The hosts reflect on past episodes and guests, noting the impact of weight loss journeys and the growth of individuals they have interviewed. They also discuss the importance of consistency and avoiding lost episodes. The conversation touches on the natural vs. unnatural weight loss debate and the dangers of comparison. The hosts invite listeners to provide feedback and suggestions for future episodes.
Summary
In this podcast episode, David Roden , John Arpino and Josh Sikkema discuss the making of the documentary 'Anti-Diet, Diet Club' and the importance of telling authentic stories. They highlight the role of the director in capturing the essence of the subjects and creating a compelling narrative. The conversation delves into the challenges and rewards of documentary filmmaking, emphasizing the power of ordinary stories and the need for representation in the weight loss community. The discussion also touches on the impact of popular weight loss shows and the importance of showcasing diverse perspectives. The episode concludes with a mention of the cast members and their inspiring journeys. The conversation covers the stories of Des, Dalton, Danielle, and Levi, who all share their unique weight loss journeys and personal struggles. The chapters explore themes such as media influence, emotional resilience, strength as a mother, childhood trauma, and the impact of the Anti-Diet Diet Club. The conversation also emphasizes the importance of authenticity, patience, and the intention to evoke change through the documentary. The hosts discuss the upcoming teaser release and distribution plans, expressing their excitement for the film's impact on the community.
Chapters
00:00 Introduction and Backstory
02:32 The Role of the Director
03:24 Inspiration and Notable Projects
04:48 The David Uccello Story
05:52 The Chaos of Documentary Filmmaking
08:09 The Difference Between Films and Documentaries
09:43 The Importance of the Anti-Diet, Diet Club
11:18 The Power of Ordinary Stories
12:45 The David Goggins Myth
14:35 Telling a Different Kind of Story
20:49 Balancing the Scales
25:40 The Real Stories That Need to Be Told
28:01 The Cast and Their Journeys
29:49 Des: Media Influence and Weight Loss Journey
31:48 Dalton: Pushing Through Challenges and Emotional Journey
33:27 Danielle: Strength as a Mother and Overcoming Abusive Relationships
34:57 Levi: Childhood Trauma and Transformation
36:40 The Impact of Anti-Diet Diet Club
39:55 The Importance of Authenticity and Patience
45:11 Teaser Release and Distribution Plans
48:39 Reflecting on the Journey and Leaving a Lasting Impact
SummaryThe hosts discuss the purpose and importance of their upcoming documentary on extreme weight loss. They emphasize the need for transparency and vulnerability in weight loss journeys and the power of sharing personal stories. The hosts highlight the importance of lifestyle and nuance in weight loss, debunking the idea that it is solely about diet and exercise. They also discuss the impact of the documentary in building a community and scaling the movement. The hosts share their favorite moments and surprises from the recording process and express their excitement for the trailer and future discussions.
Takeaways
Transparency and vulnerability are crucial in weight loss journeys.
Weight loss is about more than just diet and exercise; it involves lifestyle and nuance.
Sharing personal stories can inspire and help others going through similar struggles.
Building a community and scaling the movement is essential for creating lasting impact.
The documentary aims to provide an unbiased and transformative perspective on weight loss.
The set design and production of the documentary have been breathtaking.
The hosts are excited for the release of the trailer and future discussions about the documentary.
Chapters
00:00 Introduction and Purpose of the Documentary
03:00 The Importance of Transparency and Vulnerability in Weight Loss
06:32 Favorite Moments of Recording the Documentary
08:53 The Power of Vulnerability and Transparency in Inspiring Others
11:15 The Importance of Lifestyle and Nuance in Weight Loss
15:03 The Need for an Unbiased Documentary on Nutrition and Weight Loss
18:00 Building a Community and Scaling the Movement
19:38 Favorite Moments and Surprises from the Documentary
21:08 The Impact of Ben's Story in the Documentary
23:52 Transfer Addiction and Unexpected Perspectives in Weight Loss
25:20 The Friendly Atmosphere in Michigan
28:01 The Importance of Teamwork and Collaboration in the Documentary
29:13 The Breathtaking Set Design and Excitement for the Trailer
32:49 Anticipating the Release and Future Discussions
34:09 Conclusion
Serena and Paul Fee hop on the call to talk about their accountability in transforming their lives while being in a relationship together.
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Podcast Website: https://alg.buzzsprout.com
Summary:
John and David talk what success really looks like and how to track success.
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https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David speak about the almost 2 decades of consistency in progress between in the two of them talking on how to build a STRUCTURED but FLEXIBLE LIFESTYLE.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
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YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John, David and Levi talk about the hard conversations of dealing with friends and family that harm your progress... Cutting ties?
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ALG Coaching: https://linktr.ee/accountablelifegroup
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YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Thinking about competing? John David and Levi speak about the GOOD BAD AND UGLY of doing a Transformation Competition.
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ALG Coaching: https://linktr.ee/accountablelifegroup
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YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Question and Answer with John and David
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https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David and John speak about the climates of social media.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David and John share longterm mindset shifts to make your transformation more sustainable.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Levi has lost over 200 pounds and has competed in multiple bodybuilding competitions. Hear his story and listen in on David and John talk to Levi about different subjects.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
ALG Show Notes
Summary:
On the show this week is @ObesetoBeast
David and the Johns chop it up, speaking about a bunch of random topics.
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ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David spend a few minutes shooting the shit on random topics.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David share their experience on the RED FLAGS of social media accounts not to follow.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David share their 5+ years of experience in the Do's and Don'ts of having a weight loss page
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary: Over the last 6+ years, Pat has lost 300 pounds! You will find his story us not the most flashy but very consistent and real.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David share pictures fro their lives and the backstory behind them.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David share their excess skin removal stories.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: https://linktr.ee/accountablelifegroup
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David and John share their thoughts about maintenance. I process rarely talked about, most people live in either gaining or losing. Let's talk about maintenance.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David reconnect talking about many different subjects.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David share some thoughts on day 1 fitness and how to take on fitness/ the gym.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David speaks on food and nutrition. Talking about Calories, Macros, Basics, Intuitive Eating, Keto, Vegan and lifestyle
.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David talk post Thanksgiving and competing.
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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Over the last 2 years Abby has lost 105 pounds. Through transforming her lifestyle and the tool of VSG Surgery.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David speak on their experience with tackling The Holiday Season while looking to keep your weight loss transformation going strong.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David talk about John's second place finish at Summer Shreds Transformational Class competition.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Losing over 120 pounds to date and on track to be absolutely shredded 6 pack abs on stage, rob shares his story and the competition that both him and John will be in.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
A conversation speaking with John about his final weeks going into his competition prep.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David speaks on his knowledge and experience on how to UTILIZE and LEVERAGE your emotions instead of letting them control you.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
From "BRO-SCIENCE" to Registered Dietician. Hear the amazing story and knowledge of Zach Coen.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David and John speak about what it's like to first start into a gym and what you should do to start.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David and John speak about the dark side on influencers MLM products and affiliate products
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Jay over the last 14 months has lost 195 pounds! A squad member of the ALG community we have an incredible conversation of his both physical and mental transformation
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John shares his experience and process on doing his first physique transformation prep.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
If John and David were back at their highest weights with their experience they have now... what would they do different?
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Doug has been on a journey for many years to live a life of health and happiness. Through that journey he has had some highs and lows. With the help of ALG he is looking to build longterm sustainable progress to live a life of health and happiness.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David and John have a conversation about some of their highs and lows of the process to transforming their bodies.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David speak about different "demonized" things in the weight loss and fitness industry.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David and John have a simple conversation about different topics.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John David and Chance have a low key conversation more about obesity transformation in general. Chance has lost over 300 pounds! Between the 3 guests there is 800 pounds of weight loss transformation!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David speak about their personal experiences with body dysmorphia and what it is to them and how you can overcome it.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
You ready for some HEAT!? David and John speak about motivation and creating a burning desire!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
In this episode, John and David speak about what was like with childhood obesity. Listen to their stories and thoughts on it all.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David and John speak about their stories and experiences of friends and family during their obesity transformations.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Greg AKA @dumbbells_and_tattoos has lost 160 pounds to date! Hear his story on how he build better daily accountability in his life.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Gooch is in the trenches of his transformation. He is down 135 pounds! Building better habits over a single program.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Gooch is in the trenches of his transformation. He is down 135 pounds! Building better habits over a single program.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
JC has lost over 200 pounds competing AND WINNING a bodybuilding competition. Now, he is inspired to help people transform their bodies by starting a foundation to help others
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David and John talk about mindset and mental health when it comes to massive body transformations.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
ALG Coaching: www.algcoaching.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Over the last 3 years mark has lost 100 pounds on the Keto lifestyle. Sharing how it became a simple yet affective way for him to stay on track.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Lauren at her heaviest was almost 400 pounds. Over the last year with the help of VSG, as a tool, she has lost 180 pounds thus far! Hear her story on how she transformed her life.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Anthony after losing over 200 pounds talks about his creation on 75 On. A needed stepping stone into 75 Hard and the need to build momentum into your lifestyle.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Maggie in less than 2 years has lost 119 pounds! Her journey starts first from a mental health side. Starting with therapy that lead her into the desire to live a healthier life, in doing so lost 119 pounds! A great story on how your mental health helps control your physical health.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Jess at his heaviest weight was 581lbs! Starting with RNY surgery in 2017 and learning how you must be committed to your daily habits, jess adds keto to his nutrition plan to help him drop over 200lbs to date!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Drew Manning aka @Fit2Fat2Fit has over the years put his body and mind at risk to help understand and feel empathy to what it takes to transform your body. In his new Fit2Fat2Fit journey drew shows you how you can take any of the major nutrition plans and make them unhealthy, gaining 80 pounds. Then take the same programs, do them correctly, to become shredded once again.
Listen to a great conversation on the mental and physical struggles he went through. Also learning and giving him perspective.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David share their thoughts and Facts Myths and Realities of Massive Weight Loss.
Subjects: Excess Skin, Knee and Back Pain, a SECRET, Mental Health/ Past Thoughts
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and David speak about goal setting. TheGainsInBetween to Sweet Spot Goals.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Anthony is in the middle of his transformation. This time WILL be different. A great conversation on the mental change builds the physical change.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
On this episode of the ALG Podcast, we have Denise, who has lost over 100 pounds through transforming her lifestyle and getting RNY surgery. Dealing with many medical issues through life, she is building that accountability! It may not be her fault, but it is her responsibility to fix it.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Michael over the last few years has gone from 600 pounds to running multiple marathons! Down over 380 pounds through a passion for running and eating better.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John, David, London and Chance speak about the tough topic of men's mental health. The stigma and some strategies to work on it.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
David explains how he used his physiology focus and language to help keep him motivated and happy.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Recap on 2020 with ALG
Join The FREE Community- www.accountablelifegroup.com
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John, David, Lisa and Anthony discuss the Pros and Cons of Weight Watchers.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Jayson has one heck of a transformation. 1 year ago he was losing his vision with dangerously high sugar levels from uncontrolled diabetes weighing over 400 pounds. His A1C was over 15! In a YEAR through transforming his lifestyle he lost 170 pounds and dropped his A1C to 5.2! Which is unheard of! One incredible conversation!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
After suffering a pulmonary embolism at over 600 pounds, brett shortly after decided it was time to take more accountability over his actions with his body. over the next 2 year he has lost over 200 pounds! Soon to be in the 300's!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
This is a special episode this week. Dani and David both graduated High School together! It brings a whole different understanding and appreciate to her story. Dani has lost over 200 pounds! More than just her weight loss she has been empowered in many other areas of her life.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Britta Kling has been on the roller coaster of weight loss for decades. Gaining and losing 100 pounds twice. This time is different to her. After losing now 70+ pounds she knows this time is different because she worked on the mindset to change and balance.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
John and I recap on Thanksgiving eve with how ALG has been going. Our 30th episode thus far. What we have been grateful for in the podcast and community. Also, what is to come!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Alex Coleman was over 440 pounds 7 months ago. In 7 months has lost 150 pounds! It is a special episode for David because early on in Alex's transformation he bought and read David's book.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Almost a half a ton of weight lost between the 4 of us. Gormy, PrimalBro, J-Arp and Fit_drock, discuss KETO in depth. The "how to", misconceptions, food hacks and go into more detail on KETO.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Chris Brun aka @chrisxcross_gets_fit at one point was over 400 pounds. After making the DECISION to live an accountable life, he lost over 200 pounds. Getting as low as 185 at 6'3 then learn to build more balance and size. He is now living his best healthy fit life.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Caleb Blake aka. @goalkrusher has lost 200+ pounds in 16 months! He has lost 100+ pounds multiple times but this time with the focus on the mental shift, he knows it is the LAST TIME!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Cara aka @palegingerpear shares a very different perspective of fat and health when it comes from a place of a medical illness known as Lipedema. An illness where her body creates an unusual amount of tough fat that doesn't have the same metabolic process as other fat. Learning how to live with it and live the healthiest and happiest life she can with such an unfair situation.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Ryan Aviles aka @working_on_ryan from a failed weight loss surgery to building the inner drive of transformation. We talk about gastric surgeries and how they are not an easy way to living a life of health and happiness. Now learning how to truly transform his thoughts and actions.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Desiree Miza aka @wokeuplikedez has had an incredible weight loss transformation from starting as a child with hypothyroid she lived life by the books. Eating and doing the things doctors would recommend to her. Still struggling to live within a healthy weight. Then she made the steps to make that all change! Down over 150 pounds now Dez is about to compete in her first bikini competition
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:David aka Keto_D lost 123lbs in one year! From 355 pounds to 224. He is a special olympics coach that has transformed his life using Keto to reevaluate how he eats and treats his body.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
ALG Show Notes
Summary:
Special episode where John, Gormy and Anthony all are together speaking more intimate about their journeys. How they are similar and how they are different
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Rich AKA @SugarFreeRich was able to take a sabbatical from his job at Apple and hyper focus on living a health life. Over an 11 month timeline rich lost over 200 pounds through changing how he ate and used his body.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Dusty had a top weight of 534 pounds through the diet rollercoaster that ruined is self control. Sharing to inspire hope and understand how he lost 300 pounds!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Summary:
Ben Phelps aka PRIMALBRO, the program nomad transformed his body by losing over 150 pounds. Talking about programs from: KETO, Paleo, Carnivore and more. Ben has his own show called PRIMALBROCAST.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Watch:
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify:
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw
Apple:
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361
Podcast Website: https://alg.buzzsprout.com
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
To watch the Video Version: YouTube: http://www.youtube.com/c/AccountableLifeGroup
Frank is paying it forward with his story and ability! On aug 30 he will be walking 30 miles to promote cancer research.
If inspiring people wasn’t special enough losing over 270 pounds in 16 months. Paying it forward is something truly incredible.
https://www.gofundme.com/f/walking-30-miles-in-1-day-for-cancer-research
https://linktr.ee/accountablelifegroup
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
YouTube: http://www.youtube.com/c/AccountableLifeGroup
Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw