Undone The Podcast: Recent Episodes

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Are we really afraid of rejection, failure, abandonment?

Here is a riff on fear, inspired by numerous conversations I have had this week with people keen to try out Breathwork for the first time who mentioned they are afraid of the experience. So in this podcast I take you through the most simple questions that I have used with each person so that they can delve into a much deeper level of self knowledge that paradoxically breaks them free of their fear by going further into it.

To be a part of the next Breathwork Shift event in Perth, buy your tickets here: https://www.eventbrite.com/e/444935623427

Follow me on Instagram: www.instagram.com/rebecca.dawn.worrall

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A riff on how the concept of who you think you are is exactly just that- a concept. It's an idea. It isn't really you that you don't like, it's an idea or a particular characteristic you once displayed that wasn't received in the way you wanted. And so where do we go now when we uncover that the thought or idea of yourself, the one you're in resistance to deep down, isn't real?

Bare with me for the first 2 minutes, I was going to cut out the bloopers but then thought maybe they happened for a reason seeing as this episode goes into not liking ourselves (and would've been easy for me to edit this out in the hope you'd to think differently of me). but nah, you know?

Use the question box below to ask any questions you'd like me to answer on my next episode, or any topic requests you'd like to hear!

The Breathwork Shift Event Tickets for 21st August: https://www.eventbrite.com/e/394868380957

Follow me on Instagram: Rebecca Worrall (@rebecca.dawn.worrall) • Instagram photos and videos

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A riff on how a lot of our behaviour may be to compensate for and/or avoid a deep feeling of not enough-ness or not liking the way we are. I dive into how the concept of our 'self' that we think we do not like is flawed, more than that- it just isn't real. And so, where does this knowledge leave us?

Be patient with me for the first 2 minutes- I kept these bloopers in there because I figured they were happening for a reason considering the episode is on not liking ourselves and just wishing we were different than what we are. Well, here I am!

Tickets for my next Breathwork Event in Perth on Sunday August 21st 2022: https://www.eventbrite.com/e/394868380957

To follow me on Instagram: Rebecca Worrall (@rebecca.dawn.worrall) • Instagram photos and videos

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In this episode I have a riff on:

• My experience with my favourite medicine Kambo (Amazonian frog poison) on the weekend
• A little astrology update for the previous Neptune/Jupiter Conjunction and the upcoming Solar Eclipse in Taurus
• A break down of what to expect at the next Breathwork event ON the Solar Eclipse!!

The Breathwork Shift May 1st 2022 TICKETS: https://www.eventbrite.com/e/309388508357

Connect with me on Instagram!
www.instagram.com/rebecca.dawn.worrall

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This is the first episode since I renamed this podcast, woo!

In this episode I talk about:

• Why I renamed the podcast
• Why your life isn't falling a part- a distinction between Life vs Life Circumstance
• Some self enquiry questions into these intense feelings of despair and an insight on when I was in these feelings earlier in my life
• How the words you, the present moment and Life are all interchangeable words

Instagram: www.instagram.com/rebecca.dawn.worrall

Anger Release Breathwork Event Perth:   https://www.eventbrite.com/e/290219523407

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In this episode I talk about an experience I had during mercury retrograde where I noticed myself wanting to outsource feeling understood, and how I used the experience of feeling misunderstood to source that gold from within myself instead.

Mercury retrograde is over... YAY

Event Links:

Full Moon Workshop- Let yourself be seen Tickets, Fri, Feb 18, 2022 at 6:30 PM | Eventbrite

THE BREATHWORK SHIFT- Self Worth Tickets, Sun, Mar 6, 2022 at 5:00 PM | Eventbrite

Instagram:

Rebecca Worrall (@rebecca.dawn.worrall) • Instagram photos and videos

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It's a long one! Today I talk about:
- The benefits of Breathwork vs talk therapy
- How Breathwork works on the physical, mental, emotional and spiritual planes
- What sort of things to expect in a Breathwork session
- A testimonial of a client of mine after her first  Breathwork experience

Follow me on Instagram

Buy tickets to  THE BREATHWORK SHIFT- New Year, MORE YOU Tickets, Sun, Jan 30, 2022 at 5:00 PM | Eventbrite

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So in this episode I cover:

What do I mean by 'mind'?
The minds role- prediction and protection
Wanting a better relationship with the mind vs conquering it
Is this pursuit coming from your most authentic being or from your mind itself?
Some tools to authentically create a better relationship to the mind

Instagram
Rebecca Worrall (@rebecca.dawn.worrall) • Instagram photos and videos

Events
THE BREATHWORK SHIFT- New Year, MORE YOU Tickets, Sun, Jan 30, 2022 at 5:00 PM | Eventbrite

Full Moon in Cancer- Unlocking the Heart Tickets, Fri, Jan 21, 2022 at 6:30 PM | Eventbrite

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Ready your ear holes... today I talk about:
- My trip to Denmark with Theo
- My new intention that links with the North Node point in astrology
- The difference between 'self' and 'Self'
- The power of breathwork, the 'places' it can take you
- The theme of the New Moon in Aquarius that my NEXT 'The Shift Breathwork' event is taking place on.

Tickets for THE SHIFT BREATHWORK  Perth on Jan 30th 2022 
https://www.eventbrite.com/e/230734472017

Say hello to me on instagram!
Rebecca Worrall (@rebecca.dawn.worrall) • Instagram photos and videos

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A riff on my recent experiences around learning more about my suppressed anger, the results of my Enneagram test and some details on how I feel my childhood experiences shaped the belief "It's not ok to assert myself".

Website: rebeccadawnworrall.com
Instagram: https://www.instagram.com/rebecca.dawn.worrall/

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I did a card reading to help with guiding the topic today- and we got 100% wands energy (passion, fire, play, action) with major arcana cards (significant . I talk about how they relate to my experience lately in being aware that I was using the present to live in the future. I was constantly there in my head and I had a tunnel vision on life. I call that state 'Dream Drunk' where the ego romanticizes a vision we have and creates a fixation with it to try fill their illusory sense of lack- that comes from a wounded inner child.

instagram:    https://www.instagram.com/rebecca.dawn.worrall/

Website: www.rebeccadawnworrall.com

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Let's be honest- those that truly are not affected by what others think don't go around parading it to everyone. 
There is such great shame in so many of us when it comes to noticing and admitting where the ego shapes our words/behaviour/looks in order to favour a particular reaction from someone. 
I talk a lot in this episode around wanting the reaction of being sexually desired, and how hard it is to notice where the Ego is doing that in order to perpetuate an identity created for ourselves from the past where the way we look determines our worth.
Whether you were bullied in high school for your body or praised for it- both can create a toxic identity where our worth is derived from the opinions of others.
We can either put on a performance to get lots of attention, or to make ourselves unseen and unheard in order to shut everyone out.
Both can be survival mechanisms for the same hurt- which is not feeling good enough and the illusion of a lack of self worth.

If this resonated- let me know!

Instagram: www.instagram.com/rebecca.dawn.worrall/

Website: rebeccadawnworrall.com

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Okay I touch on a few things in this episode:

1. Back story on how I became a product of my environment (we all have) and dissecting where my mind made certain stories around my worth based on my parents as role models for that
2. Reparenting- the concept of having awareness around our beliefs and thoughts and behaviours that are a result of our conditioning as a child and not from the true expression of ourselves
3. The need to be productive to compensate for a lack of self worth- we are so masculine and we have hardened over time. The focus is on what we can produce and be successful at and create safety materially- but is that programming still even yours?
4. Providing a safe space for ourselves to drop into our heart space and FEEL, regardless of gender. To allow ourselves to be humbled by how much of our behaviour and content of our mind is from our parents and that we in a way have been protecting this false identity for some time until we question it.

Everyone who looks to do the inner work and liberate themselves of their conditioning will enjoy this riff xo

Instagram: www.instagram.com/rebecca.dawn.worrall
Website: rebeccadawnworrall.com

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Okay in this episode I deep dive into a whole mix of things such as:

• my issue with the self help industry selling the product of total 100% healing
• the difference between pain and suffering in life, what is avoidable and what isn't
• 3 spiritual enlightenment stories from 2 of my favourite enlightened teachers
• The difference between Kensho and Satori (and what they are)

Have fun in my world for 30 min ;) 

Instagram: @Rebecca.dawn.worrall
Website: Rebeccadawnworrall.com

Love Bec xo

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The two tarot cards that inspired todays podcast- the Queen of Wands and the 5 of Cups (I go into what these mean in the episode)

Why are you doing that? 
Why are you playing small by waiting for yourself to be 100% confident or 100% perfect enough to make your mark by CLAIMING the throne as the co-creator of your life?
Why do you allow yourself to feel paralysed from making any movement or action because you're concerned about the outcome or how others will perceive it or concerned that you're not 'ready'?

Enjoy a hype girl episode of me giving every reason why you should take the opportunity to fully express yourself no matter what that looks like, and no matter what anyone else thinks.

Instagram: https://www.instagram.com/rebecca.dawn.worrall/
Website: rebeccadawnworrall.com

Contact me with any topic ideas or requests, or even to drop a message and say Hi!

Lots of love!

Bec xo

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Ooft... mercury got me goooood, and I know it's got a lot of you guys too. So we have some phat chats around the themes that mercury retrograde has brought us and also some ways we can make the most out of the challenging times you may be experiencing around indecision, foggy thinking, some kind of ending that is taking place and any conflict or miscommunication either via technology (emails, messenger etc) or within your relationships including living or traveling situations.
Sending you lots of love!

CONNECT WITH ME!

Instagram: https://www.instagram.com/rebecca.dawn.worrall/

Website: Rebeccadawnworrall.com

Flick me a message or episode topic recommendation!

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We are constantly getting intuitive messages, that a path we are on (career, relationships, self expression, money etc) is no longer in alignment with us. We constantly get communication from the Universe/God/Angels that in order for us to be pursuing the path that is alignment with our purpose and highest good, we must leave the path we are on and allow the ending of the identity we built around it. The ego can instantly inject fear into us- fear of leaving a career/person/way of being that we have invested time, effort and potentially money into. It becomes hysteric asking questions about who we would be or what we would do when this safety blanket of the known is stripped from us- we want our cake and to eat it too... we want to be fulfilled and have a fresh start within but without having to endure any painful endings.

In this podcast I share some motivation through my own experience, of why I think it is absolute insanity for us to ignore the wisdom of our intuition to pursue something new, to instead follow a path that a previous version of us wanted... or maybe even what other people want for us/ what other people say is best FOR US/ to avoid judgement or being seen failing.

I've learnt over and over again that intuition with A PLAN from the mind takes precedent over adhering to a past version of myself, or worse- what OTHER people (family/relationship/boss) want for me.
I am your #1 hype girl in this episode- giving you every reason to go for what you want, but also playing out the reality of how we might feel it if DOESN'T work out... what then?

You'll have to listen to the episode to find out but I promise you, the world doesn't end if you "fail".

All the love,

Bec xo

Instagram: @rebecca.dawn.worrall
Website: rebeccadawnworrall.com

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In this podcast on Journaling I share:

Why I started journaling
My journaling practice currently
What are some of the benefits of journaling
Common Q's about journaling answered- such as the fear of being "too negative" in your journal.

Journaling was the first tool I used at the beginning of my "Self Project Journey" (self growth journey, self healing journey, spiritual journey... whatever you want to call it). I started journaling out of desperation to escape the chaos that was happening inside of my mind- I was clincally depressed and anxious, experiencing strong periods of suicidal thoughts at the time. It was my last call for help, I even wrote to God whom I have actively protested against believing in my whole life... it was my last call for help. I can say it truly changed my life, and the lives of many others who have taken up the practice after having it recommended or tasked (to my clients) by me.
I've now been journaling for 7 years, it is a tool I recommend to everyone I speak to and all of my clients who WANT to feel, act and BE different but they can't figure out why they are so stuck. It is a great tool to empower yourself, become trusting in your ability to be there for yourself in time of stress and to gain deep insights into why you do what you do.

I hope you enjoy this episode, and it perhaps inspires you to begin your own journaling practice.

Feel free to reach out to me on Instagram!

@rebecca.dawn.worrall

or via my website:

Rebeccadawnworrall.com

Speak soon!

Bec xo

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In this episode I talk about my perspective on the "Self healing" journey, which I refer to as "The Self Project". The Self Project to me is an umbrella term I created for the journey of the Self, with ALL the "Self-X" words we have (self love, self acceptance, self knowledge, self growth, yada yada yada...) which makes the whole journey look more complicated than it is. I talk about why Self Inquiry) a term coined by guru Ramana Maharshi has formed the foundation of my Self Project journey and those of my clients'. This journey is not easy, but it definitely can be simple. 

If you'd like to shoot me a message or a request for an episode topic then reach out through my Instagram handle below:

@rebecca.dawn.worrall

Or check out my services such as 1 on 1 coaching on my website:

www.rebeccadawnworrall.com

Talk soon! xo

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This episode is about having trust in the universe at times when we feel like the path of happiness/fullfilment/success/self worth/love isn't bearing fruits just yet. Bec explores how the ego loves to romanticize over future moments and putting all of it's self worth eggs into a one-moments basket... but is it really going to deliver on all the ego hopes it to be? Will it really make you feel more successful/worthy/whole? For how long until you want something else?
If you need a pep talk about letting go, trusting and a reminding of your magnificence- this episode is for you, let's go on a journey. 

Bec xo

Instagram: Rebecca.dawn.mindset
Facebook: Rebecca Dawn Body and Mindset Coach

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