The Dan John Podcast: Recent Episodes
Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
00:00 - Intro
00:37 - Are Two Programs Enough to Train for Years?
08:02 - How to Clean the Double 32s
16:44 - How Do You Build Rotational Strength?
26:14 - The Best Way to Get Your Family Exercising
29:36 - Dan John's Hardest Loaded Carry Workout
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
00:33 - What Is the Goblet Squat Heartbeat?
05:47 - What Does Progress Look Like After 50?
16:44 - Dan John's Take on the Barbell Landmine
22:44 - Kettlebell vs. Barbell Armor Building Complex
27:47 - Building Muscle With Light Weights
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:51 - How Dan John Would Learn Fitness If He Started Over
19:32 - Does “Grease the Groove” Work With a Kettlebell Complex?
23:27 - Introducing Your Kids to Strength Training Safely
30:14 - How to Keep Your Strength Training Serving Your Sport
34:35 - Why Is Consistency the Key to Any Diet?
42:18 - How to Strength Coach a Team
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:48 - How Long Can You Run a Two-Lift Program?
06:35 - How Deep Should You Actually Squat?
12:52 - Training Kettlebells Around Your Sport
16:33 - Training Around Limited Equipment
20:47 - How Should You Chase a Bench PR After 55?
26:40 - Improving Your Posture With Kettlebells
29:49 - What Makes Complexes and Loaded Carries So Effective?
33:06 - How Do You Keep Getting Stronger Without Getting Hurt?
39:26 - The Best Way to Train for the Military
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:33 - How to Bridge the Gap to the Next Kettlebell Size
05:18 - What to Do When You Can't Squat
10:45 - Full-Body or a Split: How to Train After 55
18:09 - How to Break Through a Strength Plateau
24:18 - Minimalist Way of Adding Pull-ups to Your Program
28:11 - When Should You Change Up Your Training?
35:32 - What Does Dan John Wear to Train?
38:51 - How Do You Keep Your Training Balanced?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:38 - Adding Deadlifts to the Armor Building Complex
05:38 - How Does Dan John Actually Build a Program?
19:03 - Staying Athletic and Competitive After 60
22:51 - Why You Can't Chase Every Goal at Once
28:44 - The Safest Way to Press Around a Bad Shoulder
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
00:00 - Intro
00:45 - How Often Should You Actually Change Your Program?
07:52 - How to Build a Strong Back for Real Life Strength?
15:27 - How to Rotate Between Barbell and Kettlebell ABF?
18:48 - Dan John's Take on Renegade Rows & KB Windmills
24:54 - Dan John on Faith, Christianity, and How He Trains
32:03 - Which Exercises Are Best for "Greasing the Groove"?
35:32 - Which Weight Should You Start With on the Armor Building Formula?
38:34 - What to Do When You Can't Jump to the Next KB Weight?
41:25 - How Long Should You Stick to Easy Strength?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
00:00 - Intro
00:45 - The Best Strength Program for Runners
09:06 - What to Do When You Hit Your Program Goals Early?
15:50 - Building Pull-Up Strength Without Adding Mass
21:08 - What's the Best Squat Substitute for a Bad Back?
26:03 - Dan John's Take on Hindu Squats and Pushups
30:56 - How to Train With Just One Kettlebell
34:55 - When Adding Weight Too Fast Backfires?
39:32 - Getting Stronger Again After a Long Break from Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
00:00 - Intro
00:27 - How to Clean and Press Your Bodyweight?
08:43 - Combining Heavy Running With the Armor Building Formula
13:57 - Dan John's Honest Opinion on Lifting Belts and Straps
17:00 - How to Break Through a Press Plateau
22:34 - Training for a Hyrox Competition.
26:22 - What Does Auto-Regulation Actually Look Like in Practice?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
00:00 - Intro
00:34 - Can You Build Muscle and Lose Fat at the Same Time?
10:30 - A 20-Minute Minimalist Program for Busy Dads
17:23 - Is Single-Leg Work Overrated for Endurance Athletes?
23:34 - Training Your Glutes Without Loading Your Spine
29:58 - Strength Standards for the Armor Building Formula Press Day
34:15 - Combining Easy Strength With the Armor Building Formula
36:26 - Running Mass Made Simple Without a Squat Rack
40:28 - Dan John’s Current Workout Program
54:50 - Building Muscle with a Physically Demanding Job
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
00:00 - Intro
04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss
10:57 - Can You Run Easy Strength All Year Without Burning Out?
15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry
18:05 - What Does "The Practice of Strength" Actually Mean After 60?
22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss
27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training
33:15 - Dan John’s Take on "Grease the Groove"
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
00:00 - Intro
00:43 - The One Lift a Day Concept in Easy Strength
08:18 - How to Get Your Training Back on Track After an Illness
14:07 - How to Train as a New Busy Dad
18:47 - Dan John on His One Lift a Day Program
22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s?
40:04 - Can You Run Easy Strength With Only Kettlebells?
41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak
46:09 - How to Make Progress without Increasing the Weight
51:57 - Dan John's Take on Whether Kettlebell Certifications Are Worth It
56:47 - The Simple Daily Habits That Protect Your Hair and Skin Long Term
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:38 - How to Train Around a Recurring Injury
09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week
16:55 - How to Introduce Strength Training to Kids at Every Age
24:58 - How to Apply Easy Strength Around a Busy Sport Schedule
27:52 - Can Stronger Glutes Actually Fix Knee Pain?
32:25 - How to Break a Pressing Plateau in the ABF?
37:43 - Can You Run the Weekend Warrior Program for a Full Year?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:41 - The Best Training Plan for a High-Mileage Body
17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight
21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training?
25:30 - Can You Build Bigger Arms With Kettlebells Alone?
30:06 - Do Olympic Lifters Get Injured Most Often?
34:37 - How to Fix Low Back Pain From Kettlebell Swings
38:42 - The Strength Training Blueprint for Young Athletes
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:36 - How to Train Smarter When Life Gets Busier
06:36 - The Best Dan John Books for Lifters Over 60
09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks
16:52 - Can Calisthenics Alone Produce “What the Heck Effect”
20:04 - Dan John on The Velocity Diet
29:50 - How to Stay Strong, Balanced, and Fit Into Retirement
35:12 - Is It Better to Start Kettlebell Training Young or Later in Life?
43:31 - How to Adapt Easy Strength for Lifters Over 55
48:22 - How to Rotate 15 Big Lifts Without Losing Progress
56:13 - Can Heavy Kettlebell Snatches Do It All?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:48 - Dan John's Personal Reading List You Need to Know
06:33 - Are High-Rep Kettlebell Jerks Too Risky?
14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility
18:43 - How to Run the Armor Building Formula With Dumbbells
23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula
27:57 - Building “Dad Armor” with Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:46 - Are Punishment Workouts a Good Coaching Tool?
07:20 - Elevation vs Distance for Walking
13:51 - Can You Build Muscle With Easy Strength?
18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches
23:01 - Completing the 10,000 Swing Challenge
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:35 - Can You Use Mass Made Simple for Olympic Lifting?
06:12 - The Best Way to Structure One Lift a Day Training
10:35 - Dan John’s Top Must-Read Books
28:57 - The Best Kettlebell Program for Busy Adults Over 40
32:43 - The Best Workout Approach for New Parents
38:33 - How to Introduce Kids to Strength Training
44:20 - Should You Walk Before or After a Workout?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:49 - How to Combine Strength Training and Running
09:19 - 10,000 Kettlebell Snatch Challenge
17:15 - Can You Build Strength With Light Weights?
22:21 - Dan John’s Take on Microplates
27:19 - How to Prepare for Mass Made Simple
31:16 - The Best 45 Minute Fat Loss Program
36:46 - The Smart Way to Return to Training After Injury
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:39 - The Best Way to Start Loaded Carries
05:04 - How to Set Up a Training Journal?
17:54 - Deadlifts vs. Hinges in Easy Strength
26:36 - The Real-Life Benefits of Physical Training
34:59 - How to Program Snatches in Easy Strength
39:02 - Dan John’s Travel Tips
44:13 - Easy Strength for Busy Schedules
48:02 - How to Combine Power and Hypertrophy Work
50:51 - Dan John on Why Should You Learn Olympic Lifting?
56:30 - What to Do After the Armor Building Formula
59:17 - How to Build Core Strength as a Beginner
01:02:09 - How to Balance Strength Training and Performance?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:47 - How to Train for Multi-Event Strength Competitions
10:04 - What Books Should Every Man Read?
23:56 - Should You Change a Program That’s Already Working?
32:08 - Double Kettlebell Front Squats for Hypertrophy
35:07 - Dan John on Strength Standards as You Get Older
43:58 - Should You Build Strength or Muscle First?
46:31 - Next Steps After the Armor Building Formula
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:39 - Are Barbell Complexes Good Warm-Ups?
06:42 - Training Priorities for Aging Athlete Clients
16:45 - Dan John on Barbell Training Without a Squat Rack
21:35 - How to Stay Motivated to Train at Home?
30:13 - Single-Kettlebell Variations of the Running Back Complex
35:14 - How to Run the Armor Building Formula During Ramadan?
39:49 - Progressive Resistance Beyond Adding Weight
44:29 - Do You Really Need the Kettlebell Snatch?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:44 - "Strong Enough" Standards for Lifelong Lifting
14:52 - How to Raise Active and Strong Kids?
26:15 - Autoregulation in Easy Strength
29:30 - Dan John on Uneven Strength Across Lifts
32:20 - Training Priorities After 50
39:29 - Minimalist Strength Training for Your Mid-30s
46:30 - How to Start Learning Olympic Lifts?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:35 - How to Maintain Press Strength All Year?
06:45 - Barbell Row Strength Standards
11:47 - How to Progress in Armor Building Through Density
14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back?
21:25 - Building Mass As a Middle-Aged Lifter
30:54 - Armor Building Formula Strength Standards
36:43 - Training Your Chest Without Bench Press
42:47 - Loaded Carries as a Measure of Strength
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:33 - Strength Training After 70
05:58 - Sandbag Carries and Anaconda Strength
12:17 - Joint-Friendly Ways to Stay Active
15:58 - Dan John’s Honest Take on Fasting
27:29 - Why Does My Overhead Press Stall?
31:59 - The Value of Learning Olympic Lifts After 40
36:16 - How Do You Get Stronger Without Gaining Weight?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:41 - Smart Exercise Selection for Long-Term Training
13:49 - Single-Arm Strength Work for Longevity
21:40 - Dumbbells in Armor Building and Easy Strength
30:58 - Barbell Armor Building Formula Standards
35:16 - The Real Value of Lunges in Sport Training
44:16 - The Ultimate Team for All-Around Physical Competition
52:00 - Dan John on Split Clean and Split Snatch
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:31 - Armor Building Variations for a Weak Press
05:47 - Spreading Strength Training Throughout the Day
14:22 - Minimalist Training Program with Two Lifts
18:33 - Dan John on Great Writers in Strength, Health, and Athletics
26:37 - Adjusting Training Volume After 30
32:59 - Mobility Limits and Smart Exercise Choices
34:59 - Reaching Your Athletic Potential
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:36 - Dan John’s Favorite Books Lately
03:14 - Single vs Double Kettlebells for Long-Term Training
14:23 - Kettlebell Swings for Strength, Grip, and Posture
21:13 - How to Fix a Military Press Imbalance
26:53 - Dan John on Food, Stress, and Fat Loss
41:19 - Strength and Conditioning for Team Sports
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:33 - Best Type of Cardio to Do After Training
06:29 - How to Plan a Full Year of Strength Training
13:15 - How to Improve Your Balance With Loaded Carries
15:06 - Trap Dominance and Neck Pain in Training
23:01 - Easy Strength and Armor Building for Endurance Tests
27:56 - Shoulder Protection in Core Training
33:58 - The Best Alternative to Single-Leg Deadlifts
37:00 - Double Bells vs Single Bells in Armor Building
40:54 - Training Fatigue Management
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
00:41 - How to Choose the Right Squat for Armor Building Formula
06:51 - Strategies for Building Explosive Strength for Sports
13:01 - Do You Really Need a Big Back Squat?
20:53 - Armor Building Formula for Runners
25:51 - Dan John on the 3-Minute Goblet Squat Test
31:14 - Density Training for Women
34:17 - Minimalist Training with Presses and Carries
42:30 - What ‘Enough’ Strength Really Means?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:59 - Training Hard Without Training to Failure
11:16 - Rest Days Between Armor Building Formula
17:20 - Balancing Strength Training With Your Sport
22:21 - Making Lean Made Simple Sustainable
31:14 - Olympic Lifting Standards for Beginners
35:38 - Strengthening a Weak Back
43:22 - Training for RKC After 50
47:00 - Dan John on the Value of Consistent Daily Walking
54:21 - The Right Balance Between Training and Recovery
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:40 - Do Elite Athletes Need to Lift Weights?
10:50 - Progressing the Armor Building Formula
16:56 - Dan John on Letting Go of Resentment
26:35 - Minimalist Strength Training
32:21 - Rebuilding Strength After Injury
40:24 - Staying Consistent When Life Gets Busy
49:31 - Clean, Press, and Snatch as a Complete Program
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:37 - Transitioning to Barbell Armor Building Formula
09:17 - Offset vs Double Kettlebell Training
19:37 - Efficient Warm-Ups for Young Athletes
31:03 - Kettlebells on Off Days"
35:36 - The Goblet Squat Hold as a Foundation Test
42:55 - Incorporating Mobility into Your Training
50:57 - Dan John on Flexible Rep Schemes
58:21 - How to Swing 50%+ Bodyweight Safely
01:03:11 - Slow vs Explosive Kettlebell Press
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:50 - Investing in a Barbell for Fitness and Longevity
08:00 - Dan John on Lift and Sprint Training
16:42 - Dan John Reflects on His Lifelong Quest
28:32 - Combining Marathon with the Armor Building Formula
31:44 - Training With Just One Kettlebell
38:16 - Progressing in the Armor Building Formula
42:35 - Straight Sets vs Alternating Exercises
47:48 - Managing Competition Nerves in Young Athletes
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:43 - Planning Your Training Year
12:36 - Are Squats Dangerous for Your Knees?
18:51 - Building Carrying Strength for Family
26:07 - Progressing ABC Without Heavier Bells
30:12 - Who Really Needs the Bench Press?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:47 - Dan John on Loaded Carries on the Back
09:22 - The Benefit of Olympic Lifts for Performance
16:06 - Alternatives to Walking After Lifting
23:05 - Easy Strength Success Story
26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula
32:00 - Maintaining Muscle After 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:34 - Which Programs to Use With Limited Weights
08:19 - Combining Easy Strength, ABF, and Norwegian 4×4
13:21 - Strength Training After Paralysis
17:46 - Fixing Shoulder Pain With Daily Hanging
22:03 - Double vs Single ABC
24:48 - Simple Nutrition Tracking With Journals
28:11 - Using Uneven Kettlebells in the ABC
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:44 - Two-Day Armor Building Formula
06:28 - Adding Barbell Work and Pull-Ups to the ABF
12:23 - Working Out and Real Longevity Habits
20:12 - Rest Periods for Loaded Carries
27:27 - Adding Rows in the Coyote Workout
31:46 - Improving the Press for Poor Squatters
35:28 - What the Hell Effect for Aging Tennis Players
39:54 - Smart Strength Training After 60’s
45:47 - Switching Programs Every 6–8 Weeks
51:48 - Balancing ABC Training and Fat Loss
57:17 - Combining ABC with Tactical Barbell
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:52 - Dan John on the Value of the Chest Expander
06:24 - Easy Strength and Armor Building Formula for Pickleball
14:15 - Overhead Squat Mobility
16:01 - Building Strong Tendons and Ligaments Over Time
22:51 - Improving Sleep and Recovery with Sauna
30:58 - Armor Building Formula for Adult Athletes
34:17 - Dan John's Training Journals for Progress
50:38 - The Right Way to Train and Lose Fat
59:21 - Building Strength and Fitness After 55
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:02 - Balancing ES, ABF, and Powerlifting
07:41 - Dan John on The Walk After the Weights
16:10 - Transitioning from Single to Double Bell ABC
20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
27:53 - Finding Gaps and Goals for Lifelong Health
33:53 - Finding “Enough” Before Diminishing Returns
40:09 - Building the Single Kettlebell Press
46:23 - Minimalist Work for the Seasoned Lifter
48:46 - Rite of Passage to ABC with Single Bells
54:30 - Building a Sustainable Training Week in Midlife
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats
10:44 - Combining ABF with Original Strength
19:22 - Working Out Twice a Day
28:21 - Dan John's Workout Structure for His Training Groups
35:58 - Best Squat Alternatives
41:17 - How a Well-Knitted Life Makes You Leaner and Healthier
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
02:02 - Balancing Bodybuilding & Strength Training
08:27 - Adjusting Programs for Your Needs
14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training
20:12 - Beginner, Intermediate, and Advanced KB Training
27:02 - Lessons from the Catholic Church for Dan John
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
08:49 - Progressing Weight in the ABC
12:05 - Combining Armor Building Complex with 5-3-1
19:13 - Uneven ABC Weight Selection
24:01 - Replacing Back Squats with Goblet Squats After 50s
28:22 - Maintaining Snatch Skill with Moderate Sets
31:40 - Building Muscle with Low Protein Intake
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:01 - Dan John on Kettlebell Mount Rushmore
10:24 - Getting Maximum Benefits From Goblet Squats
14:03 - Finding the Right Offset Balance in KB Training
17:57 - Using Machines for Turning Back to Home Training
24:43 - Going from Weak to Strong
30:02 - Bare Minimum Equipment for a Home Gym
36:56 - Muscle Imbalances During Injury Trainings
41:36 - Dan John on Diets
49:01 - Favorite Programs Using Machines
52:56 - Non-Traditional Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:49 - The Role of Emotions in Training and Mental Warm-Up
10:22 - If Dan John Opens a Gym...
13:21 - Adding Sprint Work to ABF as a Busy Dad
16:44 - Building Rack Strength in ABF
19:29 - Dan John’s Favorite Sports Movies
25:27 - Doing Pull-ups without MAPS
30:01 - Dan John on Building and Maintaining Strong Relationships
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:08 - Best Tips for Pressing the Beast
15:55 - Kettlebell Training with Injuries
22:21 - Dan John’s Utah Jazz Stories
27:23 - Best Exercises for Adult Basketball Players
29:45 - Front Squats vs. Back Squats for Building Big Quads
33:55 - The Best Twice-a-Week Program for Runners
39:10 - Regaining Pull-Up Strength
44:15 - Training Around Regular Blood Donation
46:39 - Combining Endurance & Strength Training
50:04 - Dan John on Building Simple Health Habits
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Routine
16:12 - Making Meditation a Daily Practice and Its Benefits
23:32 - The Value of Suitcase Carry
27:22 - Running the Armor Building Formula Twice a Week
33:09 - Starting Olympic Lifts as a Powerlifter
36:22 - Dan John’s Guide to Losing 50 Pounds
41:32 - Adding Pull-ups to Armor Building?!
43:45 - Reaching 30 Mins in ABF, Next?
45:50 - The Best Way to Increase ABF Numbers
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell Program for Your Level
19:02 - Spreading the Load in Easy Strength
24:48 - Building a Strong Base for Single Kettlebell Press
28:07 - Future-proofing Your Body and Strength
35:21 - Improving Your Core Strength
42:46 - Full Body vs OLAD for Strength, Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setbacks
22:53 - Replacing the NFL Combine Bench Press Test
29:01 - Best Program for Seniors
35:50 - Best Father Son Workouts
39:20 - After You’ve Passed Your Fitness Peak
43:05 - Balancing Upper and Lower Body Strength in Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:47 - ABF and Easy Strength for Gaining Strength
06:45 - Doing Too Much Cardio in ES4FL
14:58 - Best Father Son Workouts
26:06 - Starting a Program As a Beginner
34:16 - Right Age for Kids to Start Working Out
38:26 - Adding in Olympic Lifts into Your Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:41 - Working Out While Traveling
09:49 - The Best Program for Military Training
15:55 - Replacing Kettlebell Work with Olympic Lifts
19:18 - Dan John on What the Heck Effect
26:46 - Being Consistent in Fitness
33:19 - Progressive Overload with Loaded Carries?
38:07 - The Best Training Program for Multi-Sport Athletes
40:19 - Best Lifts And Drills for Throwers
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:45 - Continuous Clean & Press vs. Clean & Press
03:01 - Dan John on Students Struggle to Retain Lifting Basics
07:14 - Keeping Students Engaged Long-Term
11:31 - Adding Dips and Chins to the ABF
17:11 - Training a 65-Year-Old Batman
24:11 - Best Way to Train While Traveling
31:29 - Push Press vs. Strict Overhead Press
36:03 - Kettlebell Work with Doubles vs. Singles
39:51 - Improving Press Strength without Horizontal Presses
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:09 - Balancing Basic Training and Sports-Specific Exercises
11:00 - The Best Program for Fat Loss & Beginner KB Program for Women
21:02 - Focusing on Strength or Fat Loss First??
27:24 - Using HEAVY Weight in a Park Bench Program
30:29 - Doing Big Five Programs with Double Kettlebells
33:38 - The Whys and Hows of The 1 Kettlebell Workout
37:20 - Working Out with a Broken Body as A 30+
45:25 - Kettlebell ABF vs. Barbell ABF
48:46 - Strength Training: Working on Your Weak Spots
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:11 - Dan John’s Take on “Functional Fitness”
20:31 - Handling DOMS As Older Athletes
30:39 - Best way to Push Yourself with ABC
36:04 - Doing ABF without the Press?!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:39 - Adding Squats to the Rite of Passage
11:12 - Dan John on Wind, Records, and the Future of the Discus
19:02 - Returning to Barbell Training After Years & Mobility
29:12 - Getting the Full Benefits of Olympic Lifting From Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:39 - Doing ABF After 50
06:12 - 3-Day a Week Program for Increasing Olympic Lifting
13:07 - Rehabbing a Shoulder Replacement
18:53 - Strength Standards for ABF
25:04 - Getting Away with Only Focusing on Strength
31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills
38:32 - Healing the Bicep Tendon Issues
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:44 - Maintaining Muscle Mass After 50
12:10 - Strength Training While Training for a Triathlon
16:11 - Best Program for Busy People
24:19 - Romanian Deadlifts vs. Regular Deadlifts
29:45 - Progressing to Heavier Bells in ABF and Pistol Squats
38:24 - Discovering Your Natural Strengths in Training
43:49 - Training with Sore Muscles
49:13 - Choosing the Right Kettlebell Load for Clean & Jerks
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:01 - Staying Snatch-Test Ready at 40s
08:47 - Best Beginner Program for 50+ Years Old
15:44 - Best Mattress Options for Athletes Over 50
17:53 - Best Way to Train for Strength and Muscle After 50
24:02 - Standards for the Humane Burpee
29:06 - Strength Standards for Athletes
34:27 - Dan John on Slow Reps and Pauses in Strength Training
39:17 - The Best Way to Progress in ABC
43:17 - Doing Easy Strength Long Term
47:20 - Dan’s Workshops in Utah
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - Combining Single and Double Kettlebell ABC
24:36 - Programming for a Whole Year After 60
31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme
33:27 - Dan John on Sleep and Meditation Practices
42:25 - Best Beginner Program for 55+
44:36 - Balancing Strength and Endurance with Lower-Rep Work
48:43 - Best Bench Press Alternatives
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:42 - Doing ABC Long Term?!
09:15 - Best Routine After 50
19:01 - Building a Big Overhead Press by Age 30
27:03 - Why Some Movements Feel Strong and Others Don’t
35:01 - Using Chains for Strength Training and Longevity
40:08 - Easy Meals for Busy People
46:20 - Morning vs Afternoon Training for Strength Gains
51:07 - Dan John on Coaching Your Own Kids
56:36 - Adding Explosive Training into Your Routine
01:01:24 - The Best Way to Get Stronger After 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:37 - Determining Strength Standards for Athletes
16:09 - Best Manual Labor Backgrounds for Building Strength
20:18 - Adding More Pull Movements to Simple Programs
25:51 - Learning Movement Techniques Safely with Light Weights
31:04 - Presses and Carries for Endurance Athletes in Season
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Most Efficient Way of Doing Mobility Work
25:03 - Minimalist Program for Glutes and Half-Bodyweight Press
31:34 - Minimalist Program for Strong Legs
35:37 - Best Summer Program
38:19 - Using the Kettlebell Floor Press for Easy Strength
41:31 - Replacing Squats with Loaded Carries?
45:08 - Mass Made Simple with Kettlebells for Bodybuilding
50:02 - Improving Your Kettlebell Snatch
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell
11:20 - Combining Easy Strength with “Bro Split”
19:10 - Dan John on Training for Real World Strength
26:59 - The Effect of Program Switches on Athlete Development
37:07 - Dan John on Sleeping 12 Hours a Day Challenge
44:04 - Barbell vs. Kettlebell ABF
46:19 - Doing Curls for ABF
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It
10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy
18:06 - Best Way to Build Muscle Without Compromising Daily Energy
22:25 - Combining Strength & Endurance for 50-Year-Olds
26:52 - Things Dan Misses About Pre-Internet Lifting Culture
37:51 - Interview with Brian Intro
39:40 - What Did Dan Learn About Himself After 300 Episodes?
46:50 - How Does Dan Stop People from Quitting?
51:29 - How Did Dan Teach Himself to Act Patient?
01:00:17 - Dan John’s Origin Story
01:06:59 - Dan’s Perspective on Why Does Fitness Matter?
01:12:05 - Dan John on The Pressure to Chase Extreme Lifting Results?
01:18:47 - Do Heavy Workouts Still Give Dan a Buzz?
01:21:10 - How Does Getting Stronger Change People?
01:27:52 - Why Is Strongman More Meaningful Than Bodybuilding?
01:32:13 - How Does Dan Set Goals?
01:36:51 - Which Non-Fitness Book Shaped Dan’s Coaching Most?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press Challenge
23:41 - ABF with 2,3,5,10 Rep Scheme
27:13 - Dan John's Favorite Version of The Sword in the Stone
31:58 - Adapting Armor Building Formula to Your Busy Schedule
38:17 - Alternating Exercises in Easy Strength
42:02 - Best Short Workouts for Busy and Tired People
46:03 - Best Strength Program for Athletes Over 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:39 - Best Ways to Use the Landmine for Presses
04:26 - Becoming a Trainer After 60
12:09 - Modifying the 10k Swing Challenge
15:56 - Armor Building Formula for Runners
19:40 - Using Kettlebells Without Ballistics
24:28 - Trap Bar Deadlift for Lifters Over 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:07 - Superhero Training Program by Dan John
14:15 - Best Training for a 49-Year-Old Fireman
26:01 - Adding Cardio to Perfect Workout
33:32 - Increasing Kettlebell Weight on ABC
39:26 - Dan John’s Favorite Shoes
44:19 - Doing Squats with Bad Mobility or Injury
49:09 - One Lift a Day with Just Three Lifts?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:53 - Spreading the Workload in Your Programming
11:36 - Why Light Weight High Reps Feel So Hard
20:44 - Adding Additional Exercises to ABF
24:41 - Best Exercises to Improve Your Sprinting
28:17 - Best Way to Do Squats
32:47 - Getting Your Old Strength Back
37:23 - The Best Beginner Program for Middle-Aged Women
42:27 - Understanding Love at A Deeper Level
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:57 - New 10K Hip Thrust Challenge?
04:59 - Building Strength Without Adding Weight
10:04 - Best Joint-Friendly Program
14:26 - Setting & Achieving Your Fitness Goals
22:18 - Dan John's Secret Oatmeal Recipe
25:06 - Combining Mass, Strength, and Hypertrophy
30:28 - Best Program to Get Your Old Strength Back
36:01 - Best Program for Athletic Performance
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:48 - Chasing Strength Standards With Limited Sleep and Time
08:38 - Dan John’s Journals
10:57 - Dan John on Alcohol Consumption
14:50 - Adding Backward Carries to Boost Anaconda Strength
18:23 - Bringing Up Neglected Lifts After “Bro Splits”
23:26 - Building a Bodyweight Overhead Press
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:42 - Best Kettlebell Exercises for Golf
07:27 - Heavy Workout Plan for Muscle and Strength
11:03 - Are Swings Necessary if You’re Doing Cleans
17:45 - Dan John on Macro Counting
34:00 - Getting Parents to Prioritize Health and Fitness
42:47 - Replacing Loaded Carries in Tight Spaces
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:50 - Best Program to Build Muscle
09:32 - Helping Young Athletes with Competition Jitters
19:49 - Best Workout Program for New Dads
27:08 - Improving Olympic Lift While Building Strength
34:00 - Simple Diet Tricks for Stressful Times
48:47 - Building Muscle and Strength After 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:42 - Best Training Program for Busy People
07:36 - Teaching Young Female Athletes to Throw
13:55 - Best Way to Do Cardio With Kettlebells
23:15 - Reducing Body Inflammation
31:46 - Best Tools for Home Gyms
34:24 - Building Power and Speed for Martial Arts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:57 - Best Lifts for Minimalist Training
07:17 - Best Exercises for Golfers
13:05 - Training for Longevity
25:09 - Adding Snatch Row Variations to ABC?
29:20 - Olympic Lifting Over 40
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:38 - Getting Shredded After Easy Strength
07:15 - Dan John on Thrusters
09:02 - LitviSprints with Kettlebell Swings?!
12:08 - Minimalist Hypertrophy/Mobility Program
15:42 - Avoiding Overtraining And Staying Consistent on One Program
22:03 - Kettlebell Training for Performance
25:36 - Best Books on Strength Programming
28:08 - Home Gym Barbell Strength Training for the Family
29:13 - Combining Easy Strength with Other Sports
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:48 - One-Arm Swings for the 10,000 Swing Challenge?
05:19 - One Lift a Day Minimalist Training
11:57 - Which Kettlebell Is The Best?
17:05 - Balancing Strength Training with Seasonal Sports
20:32 - Easy Strength: Hypertrophy?
32:26 - Building Strength for the Eagle Kettlebell Drill
40:09 - When to Take Time Off from Training
48:37 - Sustaining ABC 2.0 Gains with Easy Strength
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:02 - Getting Into Barbells After 60
12:59 - Getting Back to Training After Surgery
21:14 - Progressing in Armor Building Formula
25:56 - Longevity Variations for ES4FL and ABF
30:57 - Best Exercises for BEAT UP Bodies
38:12 - Best Way to Build MUSCLE With Squats
44:17 - Transitioning to a Full-Time Coaching Career
01:02:27 - Doing Deadlifts with Kettlebells?!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:53 - Using Easy Strength to Deload
15:21 - Mixing ABC with Kettlebell Rite of Passage?!
24:17 - Bodybuilding with ABF vs. MMS
31:56 - Best “FUN” Program for 50+ Year Old Dads
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:39 - Fixing a Shaky Squat Walkout
04:12 - Working Out With Double vs Single Kettlebell
09:41 - Sticking to One Program Without Program Hopping
13:53 - Easy Strength for Martial Arts
16:54 - Youth Athlete Training: Movement, Volume, Load
20:44 - Adapting Your Training As You Age
27:35 - Strength Training vs. Circuit Training
30:07 - Fixing a Jerk That Feels Like a Push Press
32:27 - Training for Longevity
35:03 - Avoiding From Stress Eating
40:29 - Dan John on His Book Intervention
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:11 - Strength Programming with Only 2 Lifts
12:48 - Dan John on the Wide-Leg Sweep in Discus
19:02 - Scaling Up to Double 32s in ABF
22:59 - Best Exercises With Carryover
31:29 - Fixed Weights for Easy Strength
38:22 - Best Bodybuilding Exercises for Broken Bodies
45:35 - Best Exercises for Lower Body
48:32 - Press Alternatives for Shoulder Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:45 - Adjusting Squats in the ABC Program
04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
11:03 - Progressing with KB Swings
18:28 - Getting Past Sticking Points in 5x5 Training
24:28 - Best Exercises for “Phasic Muscle Groups”
33:08 - Combining ES with Original Strength and ABF
38:12 - Armor Building for Martial Arts
41:29 - Dan John on KB Pressing 3x A Week
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:49 - ES4FL Without Fasting
13:35 - Shoulder Mobility for Overhead Squats
20:15 - Stretching in Minimalist Training
24:58 - High-Rep Training After 50
29:17 - Dan John on Band Training
32:57 - Cheating in Armor Building Formula
36:26 - Best Alternatives for KB Swing
43:59 - 1-Inch vs. Olympic Barbell for Clean and Press
48:19 - 2x5 vs. 3x8 for ES4FL
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:46 - What to Do After Armor Building Formula
04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?
08:04 - Dan John on Time-Based Workouts
15:30 - Barbell vs Kettlebell Front Squats
20:08 - Dan John on Coffees
25:10 - Training In A Sustainable Way
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:44 - Cutting After Armor Building Formula
05:25 - The Best Workout Plan for the Bataan Death March
12:46 - Sled Training as a Substitute for Squats and Swings
20:28 - Dan John on Isometric Training
28:20 - Kettlebell Strength Training for Endurance Athletes
30:47 - ABC with Poor Shoulder Mobility
33:38 - WTH Effect of Kettlebell Clean and Press
37:18 - Doing Your First Pull-Up
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:45 - Training Effectively With A Physically Demanding Job
08:42 - Dan John on How to Keep Logbooks
21:39 - Working Out Without Working Out
25:21 - Kettlebell Progression Without Increasing the Weight
30:43 - Building Muscle for Hard Gainers
36:24 - Building Armor After 50
38:23 - Fixing Diastasis Recti
42:03 - 45-Minute Long Perfect Workout
45:34 -Recovering After Peaking
53:43 - Kettlebell Swings for Strength and Cardio Benefits
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
07:58 - Training to Be Healthy in Your Seventies
17:47 - Balancing Swimming with Overhead Presses Over 50
21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
32:08 - Squatting 400 over 40
39:14 - Training for Fatherhood
48:45 - Home Gym Essentials
54:44 - Dan John on Blood Flow Restriction Training
58:35 - Adding Easy Strength to Armor Building
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
02:17 - The Best Way to Prepare Yourself for An Upcoming Operation
08:39 - Maximizing the ONLY Kettlebell You Have
12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS
19:34 - Dan John’s Favorite Fermented Foods
26:10 - When You Can’t Finish a Workout…
32:50 - What to Do in Rest Days During ABC
38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training
40:19 - Developing Speed and Agility Over 40
45:36 - Doing Deadlifts to Improve Squats
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:38 - Staying in Shape on Long Trips
10:48 - Dan John on Loaded Carry Variations
17:24 - Keep A College Class Engaged When Teaching Material That Gets Dry
30:06 - 8-Week-Easy Strength for 60+
31:42 - Mass Made Simple with Injured Shoulders
34:57 - Optimizing Kettlebell Training For Fat Loss And Martial Arts
43:45 - Best Lifts Dan John Has Ever Seen And Lifted
51:11 - Getting Diplomas From Dan John University?!
53:48 - Why Did Dan John Decide on Religious Studies As a Major?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pain
14:09 - Strength Declines and Maintenance After 50
28:13 - Bodybuilding with Kettlebells
32:52 - Programming For The Whole Year
37:52 - Armor Building Formula for Beginners
41:06 - Best Program for a 74-Year-Old
47:04 - Starting Armor Building Formula
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:09 - Working Out As A New Parent with NO Time & Sleep
10:44 - Dan John on Recovery Showers
17:08 - Easy Strength for Agility/Plyometrics
25:36 - Dan John on Autoregulation
32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time
46:15 - Including Barbell Pullovers in Your Program
54:13 - Not Increasing Weight In Training
01:03:35 - Doing Cleans in ABF Program 3
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:57 - Programming Sprint Training
07:45 - Auxiliary Work for Armor Building Formula
11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss
16:46 - Dan John on Opening Your Own Training Facility
20:58 - Varying Exercises
24:44 - Training For The Secret Service Snatch Test
34:46 - Building An Intimidating Look For "Skinny Fat" Beginners
36:46 - Who Can Get Value Out Of Armor Building Formula?
39:57 - Dan John on Loaded Walking
46:21 - What To Do After Easy Strength?
49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training
52:16 - Dan John on Valarie Allman
55:34 - Benefits Of Keeping A Training Log
59:05 - Learning Discus Throwing
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:49 - Replacing Walks After Workout
07:35 - The Best Alternatives To Kettlebell Swings
12:58 - Alternating Armor Building Formula With Easy Strength
17:45 - Getting in Shape For Beginners
22:16 - The Value Of Dead-Stop Bench Pressing
25:26 - Flexibility And Mobility Standards
28:15 - Dan John on Hyrox With Kettlebells
36:44 - Increase The Weights While Doing Easy Strength
41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:57 - Progressing in Easy Strength
06:45 - Dan John on Working Out With Chains
13:26 - Programming ES4FL And ABF Together
20:11 - Doing Overhead Squats in Easy Strength
24:18 - Integrating Turkish Get-Ups Into Your Program
31:34 - Dan John on Split Snatch and Clean
34:12 - Getting Stronger with Kettlebells
36:47 - ABC Without Clean?
38:28 - Chasing 2 Rabbits vs. Balanced Training
41:33 - KB Strength Work - Cardio Ratio
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:02 - Dan John on The Big 21 Program As a Challenge
07:04 - Value of Different Olympic Lifting Exercise Variations
10:52 - WTH Effect: Getting Better at Lifts Without Doing Them
17:16 - The Perfect Kettlebell Swing Form
20:36 - Adding Run, Sprint, or Walk For Burning Fat
22:53 - Feeling Great After Workout
27:12 - Dan John on Increasing Testosterone
37:00 - Adaptive Strength Training for People With Limited Mobility
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:58 - Reducing Injuries As a Firefighter
08:44 - Building Your Arms with Kettlebells
19:39 - Adjusting the Weights For Press-Only Days in ABF
26:24 - Replacing Squats vs. Improving Squat Weakness
31:24 - Training for Front-Line Professionals
36:06 - The Best Exercises For Knee Strengthening
41:49 - Balancing Work, Sleep, Sport And Exercise
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:51 - Lacking Interest in Reading or Writing
09:28 - The Most Carryover Press Exercises
14:09 - Dan John on The Beast Tamer Challenge
19:34 - Morning Workouts And Anaconda Strength
27:07 - Adding Cardio For Easy Strength For Fat Loss
32:34 - Armor Building Complex For Running
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:45 - Dan John on The Chronicles of Narnia Series
06:10 - Replacing Swings With Deadlifts
12:36 - The Value of Kettlebell Windmills
18:05 - Doing Swing Over 24 KG
26:56 - Training With Sandbag
31:18 - Dan John on the Barbell Armor Building Formula Program
34:30 - Dan John on His All Programs
41:40 - Doing LONG Kettlebell Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:54 - Working Out While Traveling
09:31 - How to Alternate Vertical and Horizontal
15:38 - Dan John on Kettlebell Dead Clean
19:38 - Pulls For Easy Strength
23:25 - Improving Wrist Mobility
32:21 - Dan John on His Kettlebell Collection
39:08 - Best Workout In 15 Minutes
42:57 - How to do Kettlebell Movements Correctly
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:44 - Dan John on Bulletproof Coffee
05:49 - Does Cardio Affect Strength Gains?
13:17 - Losing Weight Without Losing Muscle
19:51 - Doing Double KB Work Without Buying Doubles
24:39 - Adding Lunges to The Armor Building Complex
29:51 - ABC for Endurance Sports
33:12 - One Lift a Day vs. Easy Strength
35:31 - Using Easy Strength to Hit PRs
42:10 - Dan John on Weight Loss Drugs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:01 - Working Out With Chronic Diseases
14:52 - Kettlebell Exercises for a BIGGER Neck
21:21 - Making ABC More Sustainable
33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You
43:06 - High on Stress & Low on Time Workout Program
52:16 - Preparing To Be A Throwing Coach
57:59 - Dan John on Longevity Standards
01:05:30 - Encouraging Your Kids for Health & Fitness
01:10:24 - Adjusting Your Loads on Press Onl Days in ABC
01:15:08 - Easy Strength vs. One Lift A Day
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
21:39 - Programming Squats During Easy Strength: Milestones & Progression
28:45 - Dan John Programming Manifesto
38:57 - Developing a Power Athlete's Physique Without the Sport
44:57 - Rites of Passage into Manhood through Fitness
53:15 - Programming for Longevity for 60+ Year Olds
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time
00:57 - Rite of Passage Program at 65
08:56 - 10,000 Swing Challenge and Similar Protocols
14:19 - Teaching Youth Athletes to Throw
18:38 - Planning a Strongman-Style Workout for Teenagers
24:03 - Balancing Running and Kettlebell Training
27:22 - Using the 2-3-5-10 Ladder for Hypertrophy
30:35 - Connection Between Physical Fitness and Spiritual Fitness
35:17 - Daily Ab Workouts
45:29 - How to Fix Skinny Fat
00:00 - Intro
00:59 - Returning to Training After Injury
10:36 - Strength Training for a High School High Jumper
20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard
27:38 - Increasing Pull-Up Reps During Easy Strength
32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning
37:21 - Vertical Lift Exercise for Strength Endurance
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
04:40 - Kettlebells vs. Dumbbells for Shoulder Health
09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
14:41 - Building Work Capacity
22:12 - Training for a Law Enforcement Physical Fitness Test
28:40 - Dan John on Legitimacy of Pilates
32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
37:03 - RKC Snatch Test Preparation
40:18 - Dan John’s Pyramid of Success
45:22 - Pantheon of Programs for a Herculean Physique
50:51 - Balancing Fat Loss and General Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00: Intro
01:20: Back Squats in Olympic Weightlifting
13:34: Combining Cleans, Presses, and Front Squats in Southwood Program
17:28: Life After the 10,000 Swing Challenge
20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"
28:57: Weekend-Only Training Program
35:23: Training Around Chronic Pain (Endometriosis)
38:34: Improving Overhead Mobility for Kettlebell Press
44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
48:24: Thoughts on "T-Rex Swings"
49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
52:07: How to Build Snatch Strength
56:02: Pull-Ups and Hypertrophy Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 Intro
00:43 Layering Armor Building Complex and Humane Burpee Program
06:32 Cold Showers and Muscle Recovery
12:20 Pre-Training Snacks for Olympic Lifters
23:59 Strengthening Lower Back and Hips for Progression
30:50 Home Workout Program for Busy Dad
34:54 Easy Strength and Bodybuilding Workouts and Aging
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
20:33 - Strength and Conditioning for Fighters
28:08 - Double KB Squats vs. Back Squats
32:45 - Adjusting Sleepless In Seattle For Military Press
40:41 - The Best Reading Order For Dan John’s Books For Beginners
50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
52:45 - Modifying Programs to Suit Your Needs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:55 - Training The Non-Injured Sides After Injury Operations
11:57 - Armor Building Formula for Hypertrophy
18:52 - Timing Training And Meals As An Athlete
26:15 - Dan John on Seasonal Dieting
33:18 - Starting Olympic Lifting At 40+ Years Old
38:01 - Boosting Overhead Strength With Rite Of Passage
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
02:20 - The Most Important Lift for 50+ Years Old People
09:32 - Programming in HINGE Exercises
18:13 - Feeling SORE After Workouts
23:22 - Lifting Heavy With Sticking Gut
30:37 - Doing the ABC With A Barbell?
32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:22 - The Best Way to Improve Shoulder Mobility
06:21 - Training During Fasting Periods
11:42 - Building Emotional Toughness with Exercise
17:53 - The Reasons Why Goblet Squats Are Great
22:15 - Doing the Arnold Challenge
29:15 - The Best Summer Strength Program
32:20 - Dan John on Taking Pre-Workout Supplements
37:43 - Training for 60-Year-Old Dad
42:54 - Weight Training for 60-Year-Old Ex-Athlete
47:50 - Explosive Strength and Speed Training WITHOUT Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:15 - Future Successors to Dan John in Coaching
06:45 - Starting Sustainable Fitness and Diet for Older People
19:41 - Racked Squats vs. Goblet Squats
28:55 - Dan John on Arnold Becoming Mr. Universe
39:40 - Training for the USAWA Inman Mile
46:12 - Best Exercises to Create Some Shock Absorption
50:33 - Best Drills for Increased Strength
52:11 - Substituting Squats in Mass Made Simple
55:31 - The Best Exercises for Athleticism
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:50 - Ideal Training Paths for General Fitness
11:47 - The Best Technique for Maximum Kettlebell Snatches
20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat
24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells
29:11 - The Best Program for Maxing Out Conditioning for Health
32:12 - Dan John on Pulling Exercises in Easy Strength
36:59 - Creating a Versatile Training Program Inspired by Decathletes
42:27 - Gaining Muscle with Easy Strength
45:53 - Dan John's Transition from College Discus Throwing
50:05 - Improving Pressing Strength for the ABC Workout
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intensity
38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
43:25 - Learning Overhead Squats And Improving Mobility for Beginners
47:03 - Strength Standard For The KB See-Saw Press
48:53 - Kettlebell Work For Home Alongside Olympic Lifting
52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
01:00:33 - Recovering From MAPS And Preventing Future Occurrences
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in the Morning
27:17 - Dan John on the 10K Swing Challenge Progress
30:49 - Dan John on Excessive Training for Young People
36:39 -Greasing the Groove vs. Regular Workouts
40:11 - Starting Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex
10:37 - Kettlebell Certification in Utah
13:05 - Increasing the Kettlebell Weight
22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC
30:01 - Cardio/Conditioning Standards
36:02 - Easy Strength As A Getting Back Into Training Program?
38:45 - Balancing Strength Training with Conditioning for Athletes
43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
46:25 - One-Arm Barbell Hinge Variations in Easy Strength?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:00 - Intro
01:18 - The Best Quickness Program for Basketball
11:06 - Next Steps After A Bodybuilding Program
20:19 - The Best Lifting Program for Cyclists
26:21 - Improving Performance for Senior Thrower at Big Meets
32:54 - Adding More to the Perfect Workout
38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"
43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:41 - Pull-ups for Older People
06:33 - Best Program for RKC
12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
14:34 - Ideal Squat Depth and Squat Variations
20:08 - Best Warm-Up Routine Before 2x5
23:36 - Ideal Rest Time During Sets
25:33 - Best Beginner Program for FAST Gains
32:24 - Gaining Strength & Hypertrophy Using Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
09:31 - Training Effectively for Frisbee/Disc Sports
16:12 - Benefits of the Kettlebell Swing
21:11 - Balancing Kickbox Training with Strength and Muscle Gain
27:19 - Dan John on Kettlebell Halos
30:38 - Dan John on Bottoms Up Goblet Squat Curls
34:13 - Best Exercises for General Fitness
41:22 - Dan John on Rings Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
06:48 - Strength Training Program with Kettlebells
11:59 - Managing Work, School, and Training with Limited Sleep
20:49 - Rotating ABC Into Your Workouts
24:55 - Dan John on General Physical Preparedness
28:54 - Dan John on Maximalist Training
37:13 - 3-Day Easy Strength Program
42:26 - Preparing to Compete Against Younger Competitors
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:57 - The Best Starting Books for Dan John's Fitness Philosophy
08:36 - Dan John on Weight Loss Drugs
18:55 - Loaded Carry Challange
25:48 - Dan John’s Top 3 Books
32:19 - Using Swings As A Finisher
35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells
42:03 - Pull-ups for Easy Strength
46:19 - Adding Barbells to Kettlebell Training
50:16 - Ideal Weights for ‘Heavy Hands’
53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:06 - Increasing Your Military Press
08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
16:58 - Losing Body Fat Efficiently
31:25 - Aiming New Strength Standards With Armor Building Complex
37:16 - Prioritizing Your Fitness Goals
52:48 - Training by Seasons
58:33 - Dan John on Essential Kettlebell Exercises
01:01:15 - Clean & Press vs. Clean & Jerk
01:03:35 - Two-A-Day Easy Strength Protocol
01:07:46 - Dan John on Using Straps When Deadlifting
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:52 - Adjusting ES4FL for the Other Sports Schedule
09:57 - Straight Sets vs. Circuit for Mass Made Simple
17:58 - Adding a Fourth Set to De Lorme Protocol
28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout
32:53 - Dan John on Height Changes And Aging
37:02 - How Coaching Experience Shapes Dan John's View of Sports
44:07 - Uphill And Downhill Loaded Carries to Build Your Legs
47:40 - Increasing Double KB Strength
52:12 - Dan John on The Rite of Passage Protocol Using It for A Specific Strength Goal
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:45 - What Dan Learned From His Podcast
08:40 - Handling The Instructions on KB Easy Strength
15:08 - Dan’s Favorite Gym Music
16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple
22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule
24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy
26:55 - Doing Your FIRST Pull-Up
29:32 - Setting New Goals After Achieving Previous Ones
37:33 - Bodybuilding for Dads
41:47 - Dan John on Vibration Plates
45:43 - Doing Loaded Carries In Your Day-to-Day Life
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:08 - Training in Your Sixties
17:01 - Travel the World With Exercises
18:40 - Kettlebells to Improve Vo2 Max
25:09 - Mixing A “Singles Day” To the Easy Strength Protocol
30:50 - Kettlebells for Conditioning
36:12 - Coping with Personal Challenges and Stay Positive During Tough Times
50:11 - Adding Armor Building to Other Programs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:41 - Managing Heart Rate During Easy Strength
05:34 - Adjusting ES for Long-Term Use
07:56 - Training for A Competition with So Many Events Like Strongman?
17:22 - Dan John on Strength Standards
22:29 - Balancing Muscle Building With Martial Arts Training Effectively
26:14 - Doing Only Clean and Press Instead of The Clean and Jerk
29:48 - Dan John on 10K Swing Program
34:16 - Accessory Works for Swings & Carries
38:24 - Achieving Your Strength Standards by End of 2024
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:55 - The Best Accessory Lifts
11:04 - Dan John on The Philosophy of Stoicism
18:31 - The Fitness Standards for 65-Year-Old Males
25:33 - Kettlebell Fat Loss Program
34:38 - Pros and Cons of Using Long Rest Periods Between Sets
39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It
44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats
48:40 - Daily Kettlebell Exercise Program for Build Mass
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts
06:56 - Importance of Snatch for Hypertrophy
19:29 - Reaching Strength Standards with Kettlebells
27:33 - Simple and Sinister vs. ABC
32:41 - Training for Strength and Endurance at The Same Time
42:17 - The Value of Walking After Workout
50:15 - Training with ONLY 16KG Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:50 - Cycling Easy Strength
10:06 - Dan John on Philosophy of Training
23:31 - Mass Made Simple vs. Mass Made EVEN Simpler
27:51 - The Best Recommendations That Help You Fall Safely in Hockey
32:23 - Dan John Explains His Mobility Session
35:37 - Drinking Coffee for Fat Loss
39:51 - Rubber Band Effect on Easy Strength
42:17 - Replacing Turkish Get-Ups
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:49 - Recovery Time in ABC Program
08:20 - The Best Program to Reach Strength Standards
19:41 - Keeping Workout Programs Exciting
35:13 - Dan on Middle-Aged Pull-Up Syndrome
40:57 - Dan John’s Best Strength Coaches
47:09 - Handling the Relational Dynamics While Training
49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness
51:01 - Combining ES With Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:01 - Building Muscle with Kettlebells
13:25 - Transitioning from Bulk to Cut
18:51 - Dan John on Box Jumps
24:04 - The Best Tips for Air Travel
34:13 - Designing a Training Program for A Hypothetical Sport
41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press
46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:51 - Minimalist KB Workout Program for Dads
10:53 - Adding Squats to Easy Strength
15:26 - Dan John’s Kimchi Recipe
19:25 - Dan John on “On The Minute Training”
25:40 - Dan John's Ultimate Reading List
35:44 - Best Movement Mobility Practice to Paid with Easy Strength
40:15 - Are There Any Texts in Dan John’s Study of Theology
45:03 - Best Movements for Big Groups
49:17 - Dan John’s Best Fat Loss Advice
53:57 - Ideal Workout Length
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:02 - Training With Resistance Bands
07:48 - Programing Your Off Days
14:04 - Using Mass Maid Simple For Football Program
18:45 - The Value Of The 40kg Kettlebell
22:34 - The Best Exercises For Small Home Gyms
28:55 - Achieving Strength And Conditioning Gains During Off-Season
35:11 - Best Weights For ABC Workout
37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:47 - Doing 10K Swing Challenge After Easy Strength
09:50 - Dan John On Trap Bar Deadlift
15:31 - Details Of Dan John’s "Practice Thanksgiving"
21:45 - Prioritizing Functionality Over Aesthetics
25:16 - Determining Protein Needs
30:20 - Pros And Cons Of Tactical Pull-Ups
34:04 - Did Dan John Revisit The MovNat Workshop
35:31 - Combining Easy Strength With Hypertrophy
39:05 - Doing Intermittent Fasting With Diabetes
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:56 - The Best Version To Get The Most Of The ABC
12:24 - Dan John’s Low Sodium Pickled Onion Recipe
15:46 - The Most Important Athletic Movement
26:05 - Dan John’s Best Deadlift Variations
35:15 - The Most Efficient Way To Train Someone Wants To Improve
41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding Kettlebell Presses For Warm-Ups
45:55 - Kettlebell Routine For A Navy Veteran
50:00 - Doing A 6-Week Bulk
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:52 - Barbell vs. Kettlebell Squats
06:58 - Traditional vs. Trap Bar Deadlifts
18:30 - Winter Programming For Getting Strong
24:06 - Dan John On Snapacity
37:16 - Working Out As A Father Of Small Kids
41:29 - Dan John on Running As A Fundamental Human Movement
49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walking
59:23 - Best Mobility Method For A 63-Year-Old
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:45 - Best Advice For Army Prep
09:46 - Best Alternatives For Pull-Ups
16:46 - Dan John On The Best Gym Exercises For Young Athletes
18:29 - Complexes Vs. Olympic Lifting In Easy Strength
21:32 - Best Minimalist Mobility Programs
26:42 - Pull Exercises with Minimal Equipment
31:21 - Dan John Adjustable Kettlebells
34:16 - The Value Of Lifting Belts
38:00 - Best Exercises For Doing More Push-Ups
42:46 - Dan John On Different Types Of Vertical Presses
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:09 - Value Of 10k Swing Program
07:09 - Dan John on Optimal Rest Between Sets
14:57 - Doing Your FIRST Pull-Up
19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch
22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading
24:45 - The Best Tips for Beginner Hill Sprinters
26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits
28:45 - Dan John on College Football Programs
34:11 - The Best Tips For Pursuing Fitness Virtuously
41:24 - Dan John’s Top 3 Fitness Gear
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:48 - Top Strategies For Staying Focused And Consistent
15:22 - Best Workout Program And Strategies For Busy People
19:32 - Benefits Of Working Out In Mornings
25:54 - Changing Your Strength Standards with Bodyweight
31:41 - Dan John On Importance Of The Glute Exercises
36:30 - Modifying Easy Strength for Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:52 - Balancing Between Serving Our Country and A Comfort Daily Life
06:49 - Dan John's Approach to Maximizing His Lifts in Youth
13:37 - Dan John Electromagnetic Stimulators for Improved Muscles
16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength
25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max
35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season
38:41 - Adding Additional Exercising Into ES
42:40 - One Arm vs. Two Arm Swings
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:01 - Dan on Being Co-Authoring ES with Pavel
11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks
17:25 - Back-to-Back Sets vs Supersets/Circuits
28:04 - Adding Squats to Easy Strength
32:13 - Training for “Physical Toughness”
37:41 - Dan John’s Recommended Swing Sets
40:05 - Walking After The Loaded Carries for Fat Loss
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:42 - Using ABC For Strength Training
05:05 - Improving Your Strength With Body Weight Clean and Presses
08:57 - Dan John on Working Up To the Top Set
15:32 - Dan John on Why The Linear Progression Doesn’t Work
20:27 - The Best Strategies to Get Better on Mobility
25:27 - Dan John’s Best Programs for SERIOUS Results
29:22 - Technical Tips For The Perfect Clean Form
34:53 - Dan John Reveals What to Do for New Personal Trainers
42:04 - When You Should Do Carries in Your Workouts
44:15 - Dan’s Workout Plan for Best General Conditioning Results
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:52 - Dan John’s Favorite Books for Kids
07:11 - The Best Way to Adapt Ladders For Your Current Program
11:33 - Putting on Size and Muscle for Contact Sports
15:51 - The Best Squat Variations to Help Avoid Adductor Strains
21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping
25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program?
08:25 - Dan on The 2023 College Football Season!
15:45 - The Best Program for Strength and Athleticism!
20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job?
26:44 - How Would Dan John Update the “One Lift a Day” Style of Training?
30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympic Lifts!
33:41 - Kettlebell Program for 1 Hour Every Day And What Are The Principles of Daily Training?
40:43 - Can You Build Strength and Mass Without Training Until Failure?
44:47 - Developing Anaconda Strength with Double 24 KG Kettlebells!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:49 - The Best Exercises for Glute Hypertrophy/Strength?
07:48 - Can You Replace Back Squats in The Mass Made Simple Program?
11:35 - Dan John’s Daily Workout and His Mindset?
16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training?
21:30 - Which Workout Program is The Best for Progress Your Squats?
27:44 - How to Fix Modern Posture Issues Step by Step?
32:30 - Dan John’s Kettlebell Strength Standards!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?
07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old?
23:26 - Dan John on What the Hell Effect of Kettlebell Swings!
34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:51 - How to Work Out With Limited Time?
05:59 - How to Increase Your Strict Overhead Press?
12:43 - Best Program for Super Busy People!
18:23 - The Best Training Goals and Skills for Athletic Improvement and How to Efficiently Progress? 25:25 - Is Becoming A Kettlebell Coach Worth It Despite Potential Future AI Advancements In Coaching?
29:46 - How to Improve Pull-Ups?
33:22 - How to Build Strength to Carry Other Humans for Long Periods of Time Like a Military or Fireman?
36:46 - Dan John on How to Train for Longevity and The Ability to Handle Physical Tasks?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?
06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?
12:58 - Dan on Rest/Recovery/Deload Weeks During Training!
18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!
24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?
29:39 - Why Can't You Lose Weight Despite Training?
35:41 - Dan on Peter Attia’s book “Outlive”!
45:26 - Dan on One Hand Barbell Press?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?
08:54 - Dan on Taking Fish Oil!
16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan!
28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program?
36:59 - How to Build A Strong, Active 55+ Community Focused on Health and Fitness?
44:08 - How to Train With Kettlebells For Longevity?
48:18 - How to Build Back Your Body After Major Surgery?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
02:05 - How to Increase Your Kettlebell Press?
10:58 - Does Dan John Recommend Dips?
15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers?
19:55 - What's the Best Way to Train A Team for Pallbearing?
26:13 - Dan on 10,000 Hip Thrust Challenge!
31:33 - Dan on The Differences Between Barbell, Dumbbell, and Kettlebell C&P!
37:33 - How to Balance Martial Arts Sports with Strength, Flexibility, and Staying Lean?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:49 - How Should Victor Wenbanyama Add Muscle Mass?
12:55 - How to Program Workouts on Long Trips?
17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career?
24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5?
27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training?
33:32 - What to Do After Swings and Getups?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?
11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?
21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?
36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?
42:49 - How to Start Weight Traning With Hypermobility?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!
11:48 - How to Build Muscle Mass While Working A Physically Demanding Job?
20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate?
29:05 - Ideal Strength Training Program Duration for over 50?
40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines?
45:21 - Dan on His Perfect Minimalist Program!
48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:08 - Dan on Splitting Snatch and Clean!
08:17 - How to Build Muscle?
19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training?
23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops?
28:03 - How to Bulk?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:48 - The Best Fitness Influencers That Dan Follows!
05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective?
13:31 - How to Teach Kettlebells For Beginners?
19:15 - How Can You Progress Pull-Up?
24:47 - How Often Should You Revisit Secondary Training Goals While Focusing on Your Primary Goal Throughout the Seasons?
29:31 - Are There Any Disadvantages to Training With Uneven KBs?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:00 - Can I Do A Easy Strength for Grappling Without Barbells?
10:11 - Dan on Koji Squat!
13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?
21:59 - The Best Core Movements For Beginners!
29:30 - Dan on The Sport of Powerlifting!
35:51 - Dan John on Sumo Deadlifts!
36:07 - Why Recommend 3x3 as The Default in Easy Strength?
43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:53 - Is Mind/Muscle Connection Valuable for Lifting or Should One Focus on Finding a Comfortable Groove?
10:06 - How Does Dan Set All His Programs for Everyone?
25:55 - Is Easy Strength a Good Fit for Triathlon Training Cycle?
33:08 - How to Get Bigger Biceps?
39:20 - What's the Best Approach for Improving Lower Body Strength for Badminton? Is ABC Enough for It?
45:30 - Pros and Cons of Park Bench Kettlebell Workout/Workouts!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:09 - How do you prepare yourself as a coach?
07:35 - Dan on Easy Strength
11:51 - Best off-season strength training program for footballers
20:35 - Strength training program for triathlon/endurance athletes
25:42 - Best deadlift variation for a normal guy
35:12 - Best cardio to do with easy strength
40:55 - Can loaded carries lead to injuries?
46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back
51:41 - Why Dan recommends pair of two 44 pounds (20 kg) kettlebells?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
01:15 - How Does Movement Style Impact Performance in Different Quadrants?
16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti!
27:30 - Chin-Ups for Older People!
31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to
00:00 - Intro
01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program
07:46 - How did Dan John Balance Work, Coaching, and Athletics?
15:22 - Tips for Improving Overhead Squat Stability and Range of Motion?
20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress?
35:51 - Dan John on Sumo Deadlifts!
41:33 - BEST Alternatives to Kettlebell Swings!
44:25 - Should You Do the Armor Building Complex for Strength Maintenance?
47:29 - Optimal Training with Limited Equipment During One-Year Prison Confinement?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
05:50 - How to Train Your ABS?
10:29 - What Lifting Standards Should 65+ People Aim for in Their Training?
18:40 - Dan on 30-Second Hangs and Pull-Ups!
20:23 - Easy Strength for POWER!
28:04 - Dan on James Councilman’s strength training ideas!
30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy?
33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Heavy Squatting!
37:08 - The Best Program For New Fathers!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:13 - Best Exercises for Your First Set!
08:06 - 3 Keys Dan Collected for Sports, Careers, and Life!
12:03 - Dan on Doing Heavy Squats!
16:44 - Are Bands Really Effective to Use in Your Training?
21:01 - How You Should Structure Your Training Decade by Decade?
24:25 - How to Add Something to the Easy Strength Protocol?
31:09 - How to Create a "Culture of Strength" at a High School with No Existing Culture?
44:45 -Has Dan ever heard about the work of Arnold Ehret and his ideas on weight loss, fasting, and the benefits of a mucusless diet?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:46 - How to Maintain Muscle While Losing Weight?
14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”!
23:29 - Where Do Women Begin to Atrophy First?
28:07 - The Perfect Minimalist Program!
33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Program?
38:40 - Dan on Training Like David Goggins, Prioritizing Mental Resilience and Self-Esteem Over Physical Health and Longevity?
43:45 - How I Can Best Train to Improve My Performance for Longer Ruck Hikes?
48:51 - Should You Focus On Strength or Hypertrophy?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:53 - How to stay healthy and disciplined with my diet while traveling for work?
13:41 - How to work out during a meniscus injury while wan to gradually resume training with the Easy Strength for Fat Loss program?
19:17 - How can I achieve my goals with inconsistent training opportunities?
27:41 - How can I effectively design a summer training program combining kettlebell workouts and mountain biking?
34:54 - Dan Explains Best Exercise Regressions!
39:37 - Dan recommends how to read more books despite having a demanding job and family commitments.
47:40 - Dan on Vince Gironda's 8x8 training for bodybuilding? Best training and pleasure books he has read?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:20 - Dan John on CrossFit
15:38 - Kettlebell Movements for Golf
25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book
31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong
37:40 - Best Exercises for ES or Hypertrophy
41:36 - Dan John on Training to Failure
43:50 - Workshop in Northern Europe
44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:59 - What Are the Cons of Back Squats and How to Fix Them?
13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional?
26:18 - How to Gain Strength After Injuries?
32:56 - Which Barbell Exercises to Avoid?
41:57 - What Are the Strength Standards for Women?
50:16 - How to Work Out as a Group in Programs?
55:23 - How Can a Positive and Successful Community Be Built?
01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell)
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:17 - How to program rucksack training and address the lack of squat work in Easy Strength?
13:27 - How to Train for Running?
17:51 - How can you avoid hitting a plateau in progress during your workout routine?
25:22 - Dan John on Bodybuilding Exercises!
31:46 - Why are kettlebells the BEST?
38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of a rack?
43:17 - Dan John Designs a KB Hypertrophy Program!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:49 - How to Design an End-Goal for Programs.
15:50 - Do Barbell Workouts Improve Strength Endurance?
22:48 - Bodybuilding for Self-Defense!
28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator!
33:11 - How Often Should You Train for the Olympic Lifts?
38:07 - Keep Press Easy for Assessment or Add Weight for Better Progress During the 40-Day Easy Strength Fat Loss Program?
43:34 - What are the Changes Between ES4OL Versions, and How to Program Progressing Weight and Distance for Carries in the Omnibook Version?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
01:09 - Dan on Moderate Alcohol Consumption for Recovery!
11:20 - Does GTG Improve your Pull-Ups?
22:02 - Best Workout Program for Teens!
30:51 - The Value of Dropping Variations in Kettlebell Training!
40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength?
45:22 - Easy Strength for Speed and Athleticism
51:40 - What Do Kettlebells Have Over Dumbbells?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength?
22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable?
28:48 - How to Create A Program Using Only Barbell Clean and Press?
35:14 - Kettlebell Training for BJJ / Wrestlers!
40:41 - The Best Shoes
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 - How to Train to Live Independently into Older Ages?
48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?
54:30 - Can You Get Stronger with Kettlebells?
01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:00 - Intro
05:56 - Can You Get Stronger at An Older Age?
18:47 - How to Rebuild Strength After A Long Time Off?
22:24 - How to Increase Your Core Strength With Loaded Carries?
28:55 - Has Dan Ever Tried Any of the Breathing Methods?
32:50 - How to Get Stronger Without Equipment?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Introduction
02:36 - Effectiveness of Saunas
13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work
18:25 - Strategies for Building Power
25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop
28:43 - Recovery Time Following Intense Training as an Elite Athlete
35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals
44:56 - The Merits of Doing Cardio on Off Days
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com.
00:00 - Intro
00:40 - Dan’s Food Packing Container Methods
03:42 - Dan on Loaded Carries
08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance?
14:14 - Best Shoes for Kettlebell Training
20:42 - Why Do You Feel People Must Work Out
25:28 -Why Dan Hates the Term of Half Snatch
27:29 - Does Dan Watch Any Mark Wildman Videos
29:22 - Did Dan Ever Try the 35 Pound Weight Throw?
31:48 - Do You Need a Strength Base Before Heavy Cardio/Explosive Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
03:19 - Which Exercises Should We Avoid?
14:56 - Dan On Training the Olympic Lifts Using Grease the Groove?
21:23 - Can Swings Replace Hip Work?
29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week?
37:00 - These Kettlebell Moves Can Substitute Olympic Lifts?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► To get Dan's new book, go to EasyStrengthOmnibook.com.
00:00 - Intro
05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?
13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?
14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity?
17:34 - How To Perform Dead Hang In Perfect Form!
21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee?
31:11 - Adding Isometrics Into The Easy Strenght!
33:39 - Dan On Isometric!
38:22 - How Dan Analyze Phenomenology That His Approach Is Holistic And How They Inform Your Theological And Philosophical Outlook?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
00:56 - Dan on Hammer Throwing & Secret Soviet Exercise
11:35 - What Programs Would Be Best For Female Aesthetics?
17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly?
26:42 - Should You Be Fit To Teach Fitness / Be A Coach?
34:11 - Best Program to Develop “BEAR STRENGTH”!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community
16:48 - Dan On Fitness Industry
29:19 - Pros and Cons of Weightlifting Belts
34:20 - BEST Program For A Physique And Strength
41:53 - Should You Do Squats, And How To Built Up To A Full Squat?
46:18 - How Would Dan Achieve His Past Athletic Goals Today?
00:00 - Intro
04:33 - Why Is The Military Press Better Than The Bench Press?
14:53 - Off-Season Training For Wrestlers
21:36 - Zercher Loaded Carry vs. KB Loaded Carry
22:15 - Benefits Of Snatch Grip Barbell Carries
25:29 - Best Exercises For Hypertrophy
33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person
00:00 - Intro
03:41 - Is Bodyweight Training Effective?
13:40 - Should You Workout EVERY DAY?
24:03 - Best/Optimum Weights For Loaded Carries
31:03 - How To Increase Your KB Press?
36:49 - How To Workout Out While Injured?
40:02 - Dan On Front Squat vs. Goblet Squat
00:00 - Intro
00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength?
15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling?
21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel!
30:37 - Dan On Taking 2300mg per day sodium!
32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board?
35:53 - Any Chance Dan Can Do A Nutrition Episode With Dr. Lonnie Lowry?
00:00 - Intro
01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement?
25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself?
31:12 - Should You Do Half Snatches Instead of Sport Style Snatches?
35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes!
41:21 - Where Is The Balance Between Being Religious / Spiritual And Working Out?
46:51 - Does Dan Have Weight Room Rituals Or Superstitions?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
00:49 - Best Exercises For Newbies!
10:53 - Dan John’s Best Supplements!
22:15 - Was There Ever A Time When Dan Was A Cocky Athlete?
25:19 - How To Best Lose Weight With ES?
34:36 - Why Does 5 Reps With 2 Sets Just Work?
► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
02:19 - Does NFL Training Injure Players?
13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?
20:06 - How To Be Fast And Strong At The Same Time?
28:25 - Does Swings Affect Deadlifts?
35:22 - Are Heavy Kettlebells Useful?
45:52 - How Would Dan John Train Actors For Superhero Shape?
► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter
13:53 - How To Add Glute Exercises To Old People’s Workouts
18:25 - Dan On ROM For Squats
27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program
32:35 - Dan On Heavy Lifts During Intermittent Fasting
38:09 - Bus Bench vs. Park Bench
43:17 - "Feeling as One-Part" Exercises
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
02:34 - Should You Do Heavy Deadlifts?
16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught Properly?
21:11 - Should I Structure My Training Around Regular Blood Donations?
27:21 - Southwood vs. Easy Strength!
34:35 - Continuing Workouts While Sick
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
Enjoy!
00:00 - Intro
00:52 - Dan's Training Log Recommendations
12:03 - Dan John On Loaded Carries
15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities
20:23 - ES Variations
27:47 - Dan John On Speed While Lifting
29:48 - What Are the Best Exercises for Athletic Performance
► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
Enjoy.
00:00 - Intro
00:51 - Best Exercises for Contact Sports
04:51 - How To Do Pull-Ups At Later Ages / For Older People
10:47 - The Role Of Hip Thrusts In Pure Strength Programs
16:22 - Dan’s Thoughts On Noobie Gains
20:19 - Future of Health and Fitness
26:19 - Are Presses Better Than Jerks
30:18 - Dan John on Dips
36:42 - How To Increase Your 1RPM
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
00:44 -Should You Do Swings Instead Of Deadlifts
10:53 - How to Periodize for 24 Reps Instead of 1RPM
16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy
18:40 - What Is A Typical Day Like For Dan John
30:05 - Should You Replace Kettlebell Movements With Olympic Lifting
33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy
38:17 - How Do You Remain So Patient?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
00:53 - Dan on Bodybuilding & Poses
10:16 - Kettlebells for Kids & Children
15:26 - What To Do After 5/3/1
21:48 - What Old Articles Would Dan Change?
27:01 - How To Do The Kettlebell Clean Perfectly
2:58 - How To Train Old People
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
00:52 - Dan on Easy Strength Sequencing
04:32 - What Are Your Thoughts on Bret Contreras' Training Method
10:12 - How To Build Abs Using The Ab-Wheel
16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One
20:55 - How Will 85 Year Old Dan Train
23:41 - Dan on Mark Rippetoe's Kettlebell Comments
24:35 - Benefits Of KB Training Vs Barbell Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
00:28 - How to Teach in Different Cultures
06:38- How Do I Move From “Like To" To “Want To" To “Must" And Overcome Indifference
12:39 - How To Progress Your Weak Lifts?
17:46- Will the New Easy Strength Book Focus On Barbells?
25:17 - Why I Cannot Improve My Body Despite Working Out?
30:33 - What Are The Unilateral Exercises Dan Would Recommend To Correct Imbalances?
00:00 - Intro
03:13 - What Should You Do Before Learning KB Movements
10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch
11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements
13:55 - Dan on Kettlebell Dead Clean Exercise
15:33 - What’s The Best Way To Build Cardio Capacity
22:52 - Should You Lose Fat First Without Bulking
28:43 - Benefits of Kettlebell Snatches
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Dan John University
00:00 - Intro
00:49 - How to Work Around Bench Press Creating Shoulder Problems
11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise
21:02 - Dan on Zercher Squats
23:31 - Benefits of Goblet Squats
26:07 - Dan's Thoughts on Reverse Hypers
29:21 - Dan on Joe Rogan & the Podcast
31:31 - How to Introduce Someone to a New Discipline of Sport
38:31 - How to Make the S&C Program Better for a School
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Dan John University
00:00 - Intro
04:26 - Should You Do the Kettlebell Swing?
16:58 - The Results of Easy Strength and Different Variations of ES
22:45 - Best Exercises For Hamstrings
33:59 - Can You Substitute All of Your Training With Just Kettlebells?
41:48 - Dan's New Upcoming Easy Strength Book
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Dan John University
0:00 - Intro
1:20 - The Problem with Dan's Programs...
11:55 - Dan's Rep Schemes for Exercises
13:05 - Sport Specific Training
20:34 - Lifting After Surgery (Hip Surgery)
30:30 - Why is Dan Interested in Hips & the Benefits of Hips
36:30 - Value of Adding Glute Work to Regular Programs
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Dan John University
00:00 - Intro
00:40 - How to Gain Strength Without Gaining Size
10:08 - What Are The Best Exercises For a Healthy Spine
17:45 - How To Build Your Own Program
23:02 - How to Stop Yourself From Eating What You Want
32:04 - How to Build a Better Body with Kettlebells
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Dan John University
00:00 - Intro
05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders?
17:34 - Squats & Muscle Building
24:17 - How Should You Handle Your Training While Sick?
30:48 - Should You Avoid Planet Fitness?
41:19 - Dan's Thoughts on Pavel
If you're interesting in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for the private coaching group.
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00:00 - Intro
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan's Standards for General Population
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00:00 - Intro
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exercises Dan Has Found To Be Useful For Athletics
20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink
23:58 - Value of Bicep Exercises
25:58 - How Does Dan Determine What Load He Can Take
28:12 - How Would Dan Create A Home Gym From Scratch
41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk
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00:00 - Intro
00:50 - How Dan Became a Better Coach Because of Bret
01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)
02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)
07:18 - Bret Explains the Value of Hip Thrusts
22:00 - Dan and Bret on Haters
31:10 - Great Effects of Glute Workouts
34:30 - Kettlebell Swings and Squats
35:30 - How Dan Teaches the RKCs
35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)
37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.)
37:35 - Glute is the Answer if You Only Do One Exercise
39:50 - How Bret Trains Female Bodybuilders
40:30 - Most of Bret's Bodybuilders Win... Very Quickly...
41:20 - Bret's "Bikini" Training
42:00 - Bret Reveals His "STRONGLIFTING" Formula
43:55 - Bret Explains His System in Detail
44:50 - Rotational Focus (How to Maintain Lifts While Doing It)
46:10 - Month 1 of Bret's Program
47:25 - Month 2 of Bret's Program
47:45 - Month 3, 4, 5, 6 of Bret's Program
48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress)
51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes
51:20 - Bret's Summary
52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.)
54:15 - How Bret Can't Believe Dan Invited Him and Complimented Him
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00:00 - Intro
02:22 - How to Improve Throwing
11:45 - Should You Do Double KBs Over Single KBs?
18:30 - How to Increase Resistance Without Increasing Weight
24:29 - What Should 65+ y/o Lifters Do
33:40 - Can Dan Increase Strength and Lose Weight At the Same Time?
39:49 - Is Wrestling Good For Football?
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00:00 - Intro
00:55 - Benefits and Differences of Feel the Jerk and the Press
07:04 - How Does Dan Balance Training for Sports, Strength and Recovery
15:53 - Training High Reps for Certain Muscles
18:14 - The Best Exercise for the Upper Body
20:00 - How to Reach 100 Pushups for a Single Set
26:33 - What Did Dan Do To Optimize His Walking Problems
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00:00 - Intro
00:30 - The Velocity Diet
12:59 - Could You Use the Easy Strength Program to Prepare For Contests
25:43 - What Does Dan Think About The Litvinov Workout
40:49 - Pros and Cons of Turkish Get Ups
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00:00 - Intro
01:31 - How to Improve “the Press” in Easy Strength
12:27 - How to Fix the Biggest Imbalances in the General Population
23:40 - How to Fix Your Posture
30:44 - How to Fix Wrist Mobility Issues
37:26 - How to Train Your Son Without Damaging Your Relationship
43:39 - Dan on Concentric-only Weight Training
47:58 - How to Fix Your Gut Health
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00:00 - Intro
00:59 - How Much Time Do I Need to Be Elite?
04:37 - Should Strongman Athletes Do Olympic Lifting?
11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex
14:05 - Dan on DeLorme Program
16:29 - Can Squats Improve Running & Jumping?
19.51 - Heavy Hands for Shoulder Health?
24:50 - Dan on Not Having Planned Rest Days
28:10 - What to Do If You Can’t Lose Weight
33:03 - Is It Unsafe to Train Olympic Lifting at the Garage
35:48 - Spec Forces Guy Having Issues With O-Lifting
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0:00 - Intro
1:33 - How to Prep for Firefighting Test
8:23 - Dan's Thoughts on Knee to Toe Squat Position
14:47 - How to Increase Push-Ups
22:12 - How Does Dan Deal With Strength Plateaus?
27:30 - Should You Train Fasted?
32:21 - Can You Increase Strength Without Gaining Weight?
36:02 - What Does Dan Think About "The 13th Warrior"?
39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)
44:44 - Dan on 40 Years with a Whistle & Taking Compliments
45:00 - How Joseph Got Immensely Better After an Injury
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00:00 - Intro
00:30 - 3 Year Anniversary & Best Way to Train Formula
03:00 - How Does Dan Define Success
07:15 - Dan on Sleepless on Seattle Article and Strength Standards
08:15 - How Dan Trains Normal People vs His Athletes
09:00 - Dan Talks About His Family Life
16:06 - What Motivates You?
17:35 - What Are You Willing to Do?
18:30 - What is Dan Willing to Do and What Motivates Dan?
20:00 - What Are You Willing to Give Up?
22:00 - What Dan Invests In His Personal Life
23:19 - Father Micheal Himes Passed Away & Dan on Joy
24:45 - Are You Worthy?.. - Micheal Himes
30:00 - What Are Dan's Goals as a Writer
34:00 - The Pitfalls of Being a Head Coach
34:53 - 3 Questions for Worthiness
35:40 - Dan Favorite Program He Ever Did and His Best Seasons
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00:00 - Intro
00:49 - How to Balance Running with Kettlebell Training
07:56 - How to Train Olympic Lifts With No Contact
11:44 - How Could Strongmen Lift 150 One Hand Bent Press
15:26 - How to Increase Your Chin-Ups & Snatches
18:17 - Why Are Single Presses Harder Than Doubles?
22:34 - Which Program to Do Next to BJJ
26:54 - Reducing Your Resting Heart Rate
34:07 - Breathing Technique for Hill Sprints
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0:00 - Intro
0:54 - Best Program For A 12 Year Old Playing Football
8:45 - Transitioning From “Office” Easy Strength
15:54 - How to Reach Dan’s Pull-up Standards
20:36 - Why Dan Doesn’t Like Single Arm Swings
27:14 - Are Grippers Useful? / How to Develop Grip Strength?
33:46 - What to Add to “Easy Strength for Fat Loss”
40:40 - How to Balance Mass Building and Test Prep
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0:00 - Intro
1:14 - The BEST Program to Press the 48 KG Kettlebell
10:18 - Are WALL SQUATS Useful?!
14:34 - STRONG vs. EXPLOSIVE: What is the Difference?
16:36 - The BEST Program to Improve at Youth Soccer
19:28 - Dan John Reveals How to Be Explosive At 60 Years Old
26:23 - How to Get Back Into the Gym After a LONG Break
29:46 - The BEST Way To Train With A Damaged Wrist
33:24 - How People Trained For The Ancient Olympics
43:14 - When to Start Doing Kettlebell Front Squats?
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0:00 - Intro
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progression Doesn't Work
16:29 - Military Personnel Shouldn't Peak
17:46 - How I Train UFC Fighters
19:13 - What I Read to Increase My Success
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0:00 - Intro
0:53 - Is "Shoulder Replacement“ A Good Idea?!
4:55 - Judo and College Football Stories
6:27 - Outside Training Ideas
9:04 - The MOST Important Exercise For Tall People
11:40 - How I Train Military Operators
13:40 - HIIT Works Until...
16:08 - Storing Equipment Outside
18:32 - The EASIEST Way to Get Strong
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0:00 - Intro
0:58 - Water Polo Training
5:00 - Staying Healthy with Construction
9:35 - Clarence Bass Philosophy
15:52 - Snapacity for Health
20:00 - O Lifting without Squats
24:04 - Vasectomies and Performance
26:01 - KB Easy Strength Plateau
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0:00 - Intro
1:41 - Different Strength Types
12:26 - Training for Tests
17:57 - Twice a Day Training
27:05 - Getting Past 400 Bench
31:46 - Training for Highland Games
34:51 - Pilates???
40:18 - Long Term Swing Benefits
43:19 - Training for Shoveling
47:27 - Value of Bottoms Up KBs
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0:00 - Intro
1:53 - Deload Weeks Helping Everything
6:42 - Admin Wants Certs
12:43 - Sport Style KBs
15:02 - Bulletproofing Lower Back
18:54 - Mind Shifting Analogies
23:14 - Breathing for Lifting
26:05 - Frog Stance O Lifting
28:49 - Getting Chin Ups Back
31:39 - 20 Year Physical Goals
35:00 - Hiring a Coach
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0:00 - Intro
0:56 - Right Weight for Transformation
6:16 - Problem with Not Benching
11:05 - How Much Variation?
14:12 - Movement Standards
17:30 - Strength for Long Limbs
20:55 - Tumbling for Soccer
24:03 - Active or Passive Hangs
25:25 - Mild or Wild Variation
28:04 - Training Around Sciatica
30:50 - New Easy Strength Book
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0:00 - Intro
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength
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0:00 - Intro
1:40 - How Much Strength vs Walking
6:20 - Would I Be a Good Coach?
8:10 - RDLs and Stiff Leg DLs
14:35 - What Metrics to Track
22:13 - Two Goal System
29:02 - Value of Graduate Studies
33:37 - Helping Mom Lift
36:05 - Females Gaining Muscle
39:01 - Waking Up at 300lbs
41:26 - Good Morning Squats
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0:00 - Intro
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Proportions for Back Squats
33:44 - Finding Starting Weights
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0:00 - Intro
1:20 - Eating for Strength
13:01 - High Volume Mass Program
17:58 - Distractions During Competition
20:15 - Training for Lots of Standing
25:59 - Training for Special Operations
31:04 - Volume for the Young and Motivated
34:47 - Counter to Loaded Carries?
36:56 - How to Catch the Clean
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0:00 - Intro
2:07 - Peasant Strength
5:22 - Easy Strength Conditioning?
10:37 - Intensity or Volume First
12:12 - Throwing a Person
16:13 - Getting to 25 Pull Ups
21:11 - Finding an O Lift Coach
23:15 - Arm Strength Imbalance
27:16 - Scapular Winging
31:26 - Building Muscle 65+
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0:00 - Intro
1:22 - Carrying KBs for an Hour
6:03 - Losing Weight and Strength
11:05 - Biome Break Details
20:00 - ROP Long Term Approach
22:16 - Westside Barbell Thoughts
28:13 - Training for Physical Jobs
32:20 - Avoiding Shoulder Injuries
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0:00 - Intro
0:55 - No Weight In Season Training
5:48 - Creatine for Teens?
9:26 - Lateral Movement Training
13:53 - Milk Before Bed?
19:54 - Sore after Short Break
22:26 - Losing Weight at 280lbs
25:52 - Weight Over Bar
33:40 - Boys Basketball Recommendations
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0:00 - Intro
0:54 - No Weight In Season Training
4:44 - Creatine for Teens?
9:11 - Lateral Movement Training
12:17 - Milk Before Bed?
18:19 - Sore after Short Break
22:05 - Losing Weight at 280lbs
23:55 - Weight Over Bar
26:15 - Boys Basketball Recommendations
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0:00 - Intro
3:10 - Hypertrophy for Youngsters
7:36 - Weights for Easy Strength
13:58 - Learning Irish Heritage
21: 38 - Ballistics for Non-Athletes
25:28 - Priorities for Late Beginners
27:26 - Strength Training for Fat Loss
32:48 - Best Advice I Received
40:12 - Stretching Advice
43:41 - KB Snatches Enough?
46:20 - Dealing with DST
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0:00 - Intro
1:30 - KBs vs. Olympic Lifts
5:22 - Double 32kg Standards
10:14 - Swings for Tabata
11:59 - Becoming Mellow
14:37 - Training Raw Beginners
19:29 - Modifying Transformation Program
22:49 - Hook Grip Pain
25:53 - Buying a Mattress
29:59 - First Child Advice
34:09 - Recovery for Runners
36:31 - Narrow KB Technique
38:19 - Does BMI Matter?
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0:00 - Intro
0:54 - Building Mass Older
5:24 - PRs While Hung Over
9:11 - DeLorme Protocol
14:31 - Group Workouts
17:41 - Hypertrophy or Strength
21:00 - Clumsiness from Training?
24:37 - Overspeed Eccentrics
27:11 - Overhead Squats
29:57 - Protein Intake
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0:00 - Intro
1:57 - EMOM Programs
6:11 - Working on a Boat
8:30 - Balancing Throws and Lifts
13:59 - Bud Jeffries
17:01 - Program Minimum Feedback
20:04 - High Rep Calisthenics
22:44 - Double KB Swings
24:29 - Quiet Professionals
27:21 - 30 Y.O. Goals
30:30 - Teaching Fiance to Get Up
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0:00 - Intro
2:21 - Upper Body T-Bar Exercises
7:02 - 11 Y.O. Push Ups
11:51 - Bulletproof Knees
15:14 - Hypertrophy in 40s
20:27 - Lower Pec Development
24:39 - Easy Strength for Wife
29:02 - Postpartum Workouts
31:14 - Armor Building for Time
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0:00 - Intro
1:03 - Clean Elbow Position
2:59 - DL Low Back Pain
5:15 - Ladders with Barbells
8:18 - High Rep KB Squats
9:46 - Low Reps for KB Sport
11:14 - Heavy Carries with Bad Back
15:22 - Natural Movements for People
19:26 - Lateral Loaded Carries
21:30 - No DOMS?
24:46 - Olympic Lifts Throughout Workout
27:46 - Snatch Hip Contact
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0:00 - Intro
1:04 - Which Toys to Buy
5:52 - Learning the Snatch
10:45 - Planning the Year
15:33 - Training with Parkinson's
19:06 - Making 10,000 Swings Easier
22:13 - Legs without Squats
27:03 - Preparing for Kbs
29:11 - Transformation or 5/3/1
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0:00 - Intro
0:51 - Advice for Myself
9:11 - Having an Eclectic Career
18:48 - Lat and Glute Development
23:09 - Heavy 10,000 Swings
28:13 - Heavy Hands
32:46 - Important Cues
38:36 - Hypertrophy at 63
43:06 - Starting Kettlebells
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0:00 - Intro
1:26 - Training with 48kg KB
5:03 - Lose Weight Keep Muscle
9:01 - Training Around Broken Foot
12:24 - Shift Work Training
16:00 - KB Sport Support
17:24 - 65 Y.O. Strength Goals
22:58 - Easy Strength + 10k
25:32 - High Level Crossfit
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0:00 - Intro
1:37 - Dropping KB Cleans
6:54 - Training with Long Limbs
9:50 - Training with a Baby
14:23 - Stress Binging
21:03 - OLAD for Pressing
23:46 - Big Toe Swing Problems
25:58 - What Program with Hot Yoga
28:55 - Transformation then MMS
31:48 - Aesthetics vs. Performance
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0:00 - Intro
2:19 - 3 Exercise ES
5:51 - Sore Hamstrings
8:05 - Fun or Focused at Gym
11:36 - Veggie Ideas
15:50 - Bench Press and Running
20:34 - Noticing Charlatans
28:52 - Jud Logan I don't know if he did this one or not.
32:06 - Working with Taller Athletes
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0:00 - Intro
4:19 - Vertical Push in ES
7:30 - Healthy Fitness for Kids
11:59 - Starting Program for 18 YO
15:06 - RKC for Non-Coaches
20:17 - Hang Cleans at 68
24:07 - Carries in Easy Strength
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0:00 - Intro
3:59 - Archery Strength
6:46 - Long Term Minimal Programs
11:19 - Single at 30
15:50 - Writing Habits
26:42 - Simple Program at Home
30:05 - Why I Like Rusty Moore
35:42 - Hang vs Full Cleans
36:37 - What about Neider Press?
38:53 - Minimalist Mobility
40:19 - Balancing KBs and O Lifting
42:03 - Getting Dad to Train
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0:00 - Intro
4:35 - Things I Was Skeptical Of
17:03 - Reps for TRX Exercises
22:09 - 2 Day Training Feedback
27:14 - Straps to Avoid MAPS
29:24 - Load / Intensity Variation
32:52 - When to Push a Child
39:50 - What to Do when Underbelled
42:38 - KB Mile
43:57 - Back to Back Programs
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0:00 - Intro
2:33 - Running When Overweight
8:07 - Med Balls for Power
11:16 - Long Kayak Trips
13:54 - Sports Books for Kids
16:29 - Loaded Carry Test
21:23 - Big 21 for Power Lifts
25:34 - Fitness Test as We Age
32:30 - Bullet Proof Program
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0:00 - Intro
1:32 - Becoming a Fitness Pro
7:59 - Fewer Movements with Life
13:08 - High Blood Pressure Young
20:01 - Training Young Children
22:56 - Recovering from Burnout
27:37 - Easy Strength for Biceps
29:34 - Meditation While Training
33:33 - Dinnie and Capes
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0:00 - Intro
1:27 - KBs Without Conditioning
5:30 - Getting Fit to Ski
10:44 - Progressing Squats after Injury
15:41 - Beginner Olympic Lifting
20:53 - Structuring 2 Week Training
24:09 - Skipping Rope
27:08 - Training Double KBs
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0:00 - Intro
5:37 - Preventing Back Injury
9:35 - Bursitis from TGUs
11:09 - Advancing the Humane Burpee
13:03 - Recovering from Bad Covid
15:05 - Training without Squats
17:35 - Massive Strength Drops
19:37 - Tumbling for Adults
23:50 - Carpentry Strength
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0:00 - Intro
1:21 - Olympic Lift Training Frequency
4:18 - Olympic Lift Carryover
5:19 - MMS Ab Work
6:41 - HSPUs for Mass
9:36 - A Power Clean Program
11:03 - Barbell and KB Work
15:15 - When to Increase KB Weight
17:56 - Barbell Shopping Guide
20:46 - Balancing Rest / Work
23:48 - Building Resiliency
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0:00 - Intro
2:14 - Body Comp Measurements
8:10 - Increasing Work Capacity
13:13 - Group Training or Solo
15:41 - Heavy Clubs
21:19 - 3 Day Easy Strength
23:57 - Modifying Schedules for Friends
25:14 - Deadlifts for Sports
26:50 - Functional Training
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0:00 - Intro
5:21 - Body Image for Men
14:17 - Training Throughout the Day
17:56 - High or Low Hips for DL
21:00 - Leg Strength Imbalances
25:05 - Planks as a Program
26:14 - Getting Siblings to Train
28:13 - Stance for Lifts
31:27 - Fatigue During 10,000 Swings
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0:00 - Intro
3:17 - Body Tribe Ideas
6:36 - Tommy Kono
13:38 - MAS Wrestling
18:27 - Playing Games
24:26 - History of Weightlifting
28:09 - Practice Makes Permanent
30:34 - Lats & Glutes
33:52 - Posture
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0:00 - Intro
4:17 - Stopping Monkey Mind
10:09 - Coaching Performing Arts
14:42 - Weighted Vests
17:20 - Short Ceiling Pressing
18:54 - 200 Snatches in 10 Minutes
24:14 - Higher Risk Exercises
27:30 - Leg Length Discrepancy
30:59 - After Injuries
33:54 - Being Elite / Good Life
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0:00 - Intro
3:39 - Blood Flow Restriction
6:44 - Improving Snatch Test
15:38 - Cleans instead of DL
17:29 - KB Front vs Goblet Squat
19:17 - Plateaus at 73
23:19 - Swings Causing Back Pain
27:23 - When to Change Programs
29:29 - Good General Training
32:56 - Getting My 10 Year Old Out
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0:00 - Intro
4:32 - Progressing Pull Ups
7:14 - What Causes MAPS
10:35 - Combing O Lifts and Strength
15:05 - Undoing Aero Position
18:15 - Pull Up Hand Position
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0:00 - Intro
2:55 - Behind the Neck Pressing
6:22 - Breathing During O Lifts
8:05 - Soldier Commitment to Exercise
15:19 - Exercising Throughout the Day
19:55 - Increasing KB Work Capacity
24:03 - Training Mom to Get Up
28:40 - Training Around Life
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0:00 - Intro
1:29 - Heavy Deadlifts on T-Bar
4:51 - Missing Squats for 3 Months
8:43 - KBs + Yoga
12:45 - Mt. Climbing as Maintenance
15:13 - Sumo and/or Conventional
16:34 - Mass or Strength First?
19:22 - Challenges after 10,000 Swings
20:29 - Easy Strength Feedback
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0:00 - Intro
1:29 - Bad Diet on Weekend
4:35 - Programming OH Squats
6:14 - Jumping Drills for Track
8:02 - Back to Pull Ups after MAPS
10:12 - 30 Minute Daily Workouts
11:36 - Resistance Bands for ES
13:07 - Advancing Past 24kg KB
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0:00 - Intro
3:09 - Strength for Olympic Lifting
8:17 - Ganglion from O Lifting
11:31 - PE Class without Equipment
18:14 - Balancing KB Front Squats
20:55 - Goals that Affect Others
24:40 - Complicated Question
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0:00 - Intro
1:53 - 3 Day Easy Strength
3:06 - Light Dumbbells for Strongmen?
5:26 - Ancient Training for Warriors
7:42 - Division 1 to Military Coaching
10:34 - My Favorite Books
13:53 - 5x5 Programs
15:19 - Getting My Dad to Change
17:57 - Locked Knees
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0:00 - Intro
1:05 - Adding Presses to ES4OL
3:29 - My Current Supplements
6:25 - Rucking while Dog Walking
7:25 - Training for Fencing
8:44 - Pike Presses vs. Push Ups
10:20 - Prepping the Back for Swings
11:45 - KB Split Jerks
15:44 - Finding a Good Doctor
17:11 - Developing Top of Pull Up
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0:00 - Intro
2:36 - Benefits of Backward Walking
6:49 - Training Post Broken Collar Bone
10:34 - Is Health Worth It?
14:41 - Standards for Older Athletes
16:29 - Can Weight Loss Be Bad?
19:15 - Easy Strength Fatigue
21:17 - US P.E. System
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0:00 - Intro
1:19 - Cardio Suggestions
4:53 - Equipping My Gym
7:52 - How I Journal
13:45 - KB to Barbell Carryover
17:03 - Dealing with Perfectionism
19:21 - Dealing with Haters
21:44 - Cardio without Walking
23:58 - Long Leg Quad Development
26:29 - Rucking for Fat Loss
29:43 - Does Strength Hurt Endurance?
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0:00 - Intro
2:38 - Training Around Bicep Injury
7:21 - Training Fast Twitch Muscles
10:00 - Heavy Rucking
13:54 - Distance Running for Rugby
17:20 - Training for Police
23:41 - In-Season Training
26:36 - Training in the Morning
29:50 - Can't Double Clean 32s
32:19 - Skipping Bench Press
34:42 - Value of Sleep
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0:00 - Intro
3:17 - Is High Intensity Necessary?
5:45 - Weight Lifting with One Arm
8:21 - Action / Reaction
9:53 - Value of Cryo Therapy
12:42 - Cross Training for Ultra-Marathon
15:45 - 4 Week Strongman Prep
20:40 - Goat Bag Swing as Corrective
23:27 - Overtraining Hangs?
25:23 - Lifetime Warrior Workout
28:34 - Squat Even If It's Not Perfect?
31:55 - Balance Exercises
33:02 - The Different Throws
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0:00 - Intro
3:08 - Lowering Olympic Lifts
5:40 - Benching Once per Week
9:35 - Running 3k in 12 minutes
14:20 - My Training Philosophy Changes
18:39 - Deep Squats After THR
20:43 - Big Belly from Squats
23:59 - Focus on Strengths or Weaknesses
26:12 - Building Muscle 60+
31:54 - Is Fitness Going Online?
36:26 - Variations Becoming Main Lifts
39:08 - Back Going Out Randomly
41:50 - Run Before or After ES
43:10 - Training with a Physical Job
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0:00 - Intro
8:12 - Dialectical Thinking
14:12 - Multiple Sports for 9 Year Old
18:43 - Staying on a Program too Long
22:02 - First Pull Up
23:40 - Only Rucking for Fat Loss
27:22 - The Week Before The Meet
32:28 - Hotel Training
36:48 - Is Real Yoga Good?
41:15 - In Season Training
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0:00 - Intro
1:59 - Easy Strength and Javelin
5:18 - Elbow Pain with Power Cleans
9:07 - Sprints or Distance Swimming
14:18 - Easy Strength as Supplement
16:59 - KB Swing Rep Ranges
18:53 - Staying Asleep
25:52 - Stretching Mt. Climbing Program
27:44 - Wedding Prep
32:52 - Meat, Leaves, and Berries
36:46 - Training with Spouses
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0:00 - Intro
9:33 - Insights from Injury
13:50 - Barefoot Training
18:56 - Breaking Up ES4FL
25:20 - KBs for Sprinters
28:12 - Testing Athletes
36:34 - Sled Push Volume
38:03 - Beginning Strongman Training
41:44 - Hamstring Soreness
43:57 - Eccentric Training
46:43 - Perpetual Easy Strength
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0:00 - Intro
3:46 - Getting Through Grief
11:37 - ABC Acculumlation
13:52 - Heart Strength Standards
18:32 - Hypnosis for Sports
23:48 - Losing Significant Weight
31:21 - Dealing with Toxic Mom
36:43 - How I Eat Kimchi
41:04 - Throwing 10lb Med Ball
44:15 - Eating Veggies Daily
47:17 - Volume Training and Deadlifts
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0:00 - Intro
0:12 - "Put On Some Size"
6:13 - New Homeowner Advice
11:48 - When to Press Heavy
14:23 - Advice before Big 21
21:30 - Secret Service KB Test Prep
23:34 - Keeping Weight Off
30:05 - Leg Together Squats
32:30 - Shot Put Record
34:37 - Helpful Jiu Jitsu Exercises
36:44 - Making Dad Stronger
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0:00 - Intro
0:22 - Litvinovs for BJJ
4:32 - Secret Service KB Test Value
7:47 - Easing Hip Surgery
11:03 - Stuck at the Same Weight
14:18 - Can't Find a Mentor
16:33 - Double KB Snatches
18:44 - Tracking Loaded Carries
22:54 - First Responder Program
25:58 - Training After Pregnancy
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0:00 - Intro
0:18 - KB Training for Swimming
2:37 - Loaded Marches
3:19 - Too Much Slop?
7:36 - Original Strength In or After?
10:20 - Training Around Torn Calluses
11:13 - Extra Wide KB Cleans
13:21 - Gauging Load without Percents
16:57 - Sandbag Complexes
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0:00 - Intro
0:42 - Squat Range of Motion
3:59 - Dancer Body Comp
6:58 - Hack Squats
9:54 - Bodyweight Rep Failure
11:06 - Learning Handstand Push Ups
12:51 - Working Around Elbow Injury
16:05 - Training My Wife and Brother
19:57 - Military Obstacle Course
21:57 - Pressing the 28kg KB
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0:00 - Intro
0:11 - Training With My Son
3:12 - KB Clean for an Hour
5:47 - "Normal" Physique
8:39 - Starting as a Coach
12:47 - Programming Sled Work
16:30 - Jack LaLanne's Fitness
20:08 - Too Serious with Clients
24:03 - Another Beginner Coach
29:33 - Programming KB Movements0:00 - Intro
0:11 - Training With My Son
3:12 - KB Clean for an Hour
5:47 - "Normal" Physique
8:39 - Starting as a Coach
12:47 - Programming Sled Work
16:30 - Jack LaLanne's Fitness
20:08 - Too Serious with Clients
24:03 - Another Beginner Coach
29:33 - Programming KB Movements
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0:00 - Intro
0:30 - My Weightlifting Competition
3:50 - Swings for Power
7:39 - Fixing Skinny Fat
11:31 - Youth Basketball Training
16:01 - Too Much Overhead with ES
17:34 - Are Random Workouts Okay?
20:08 - Transformation Program for BJJ
23:48 - Training My Beginner Wife
26:16 - Building Community
27:58 - Training My Mom
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0:00 - Intro
0:24 - What's Good Fitness Knowledge?
8:41 - 10,000 Snatch Challenge?
10:14 - Mental State when Injured
14:35 - Somatic Exercises
18:15 - What Is Core?
21:17 - Always Training All Out
24:05 - Grip Strength Training
26:08 - Pec Minor Stretch
28:30 - Feet Angle when Training
30:52 - Exercise Variation
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0:00 - Intro
1:19 - Why Bench Is Popular
5:33 - Working Around Bad Elbow
7:13 - Litviwalks
9:09 - Left - Right Asymmetry
11:27 - Losing Weight without Muscle
14:27 - Toughen Rib Cage
15:24 - Snapacity for Golf
18:40 - Breaking Lifting Records
20:37 - Training with Young Children
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0:00 - Intro
0:22 - Stretched Ligaments
3:45 - General Fitness Program
6:06 - Imaginary Mentors
10:59 - Heels Only Olympic Lifting
14:49 - Wide Stance Swings
17:39 - College Basketball Training
20:39 - Wanting Training Variety
23:21 - Climbing and Firefighting
25:45 - Making Deadlifts Harder
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0:00 - Intro
0:30 - After Easy Strength
3:12 - Heavy RDLs
5:32 - Vertical Jump Training
9:03 - Duck Feet Corrections
11:39 - Fat Loss Tips
14:46 - Dreams or Practical?
20:19 - Competition Anxiety
24:32 - Tumbling for Football
28:26 - Good Enough
31:53 - Favorite Track Books
34:38 - Proper Rep Schemes
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0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
14:46 - MMS After Brain Surgery
17:12 - Dinnie KBs Deadlift
19:19 - KB DLs Bad for the Back?
20:38 - ES for Super Total
22:25 - Uneven KB Front Squats
23:52 - Sots Presses
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0:00 - Intro
0:25 - Light Weight Easy Strength
2:50 - Paddle Sports
4:24 - Single Leg Training
7:39 - Hypertrophy with Olympic Lifts
9:04 - Career Advice
12:23 - Competition Warm Ups
18:47 - Arm Wrestling
22:04 - Olympic Lifting W/O a Bar
24:01 - Upset Kids in Sports
26:28 - KB Shopping
27:44 - Diastasis Recti
29:14 - RV Training Equipment
31:04 - Fencing Training
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0:00 - Intro
0:22 - Police Fitness Test
4:28 - Long Rest Periods
7:10 - Risks of Ankle Weights
9:12 - Improving Your Front Squat
10:49 - Box Squats for a Bad Back
13:06 - Which Workout Generator
15:49 - KB Snatches / One Arm Swings
17:47 - Lower Calorie with Mass Gain
19:50 - Loosening Hamstrings
23:54 - Back Bridging
25:10 - High School S&C
27:14 - Explosiveness without O Lifts
29:18 - Training for Tennis
32:07 - Closing
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0:00 - Kettlebell Certs
3:33 - Low Responders
6:56 - 3 Day Easy Strength
10:21 - Strength without Mass Loss
13:11 - KBs and Kilts
14:10 - Substance Abuse
18:34 - Irish and Scots
20:45 - Young Baseball Training
23:27 - Track for Baseball
25:32 - PSA from Listener
28:20 - Gymnastics + KBs
30:13 - Walking vs Heavy Bag
32:03 - Is Farm Work Easy Strength?
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0:00 - Intro
0:24 - Couch Stretch
3:11 - Machine Based Training
4:57 - Killer Apps for Elderly
6:46 - Programming Bent Presses
9:46 - Truck Driver Fitness
12:32 - Hypertrophy or ES
15:24 - Big 21 for Deadlift
20:04 - Lifting Belts
22:15 - Glute Activation
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0:00 - Intro
0:29 - Keeping Up with the Kids
5:36 - Knee Surgery Rehab
9:52 - Undoing Desk Work
13:54 - Rep Ranges by Gender
20:04 - When to Increase KB Weight
22:41 - Walk Immediately after Lift
25:14 - Accessory Work
26:52 - Should I Buy a Rower
30:01 - KB or Barbell for Deadlifts
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0:00 - Rotator Cuff Work
2:24 - Training for Laziness
5:39 - Kegels?
6:01 - Brain Exercises?
7:05 - Why 2-3-5?
8:45 - Multi-Event Training
11:37 - Strongman OLAD
15:02 - Auto Racing Fitness
17:45 - Hanging Feedback
19:42 - Depression Advice
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0:00 - Getting In Shape After Divorce
3:06 - Do Variations Help My Lift?
6:30 - Working Out Before Game Day
10:02 - Value of Horizontal Rowing
11:20 - Humane Burpee with Presses
13:43 - Not Bench and Not OHP
15:45 - Transitioning to Night Shift
18:41 - My NFL Combine Test
22:13 - KB Snatch Bicep Hypertrophy
23:56 - Hernia Issues
26:54 - Elbows Up in the Clean
28:47 - Bulgarian Training Method?
30:02 - Swing as a Pull?
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0:00 - Golf Power
2:11 - Falling Asleep
5:55 - Headaches During Squats
8:05 - Is Benching Required?
9:35 - Standards for Girls
11:13 - Chi?
14:05 - Linear Progression
16:57 - Push Press or Press
18:31 - Jumping Rope
19:49 - Building Muscle at 40
22:31 - Wrestling Prep
23:52 - What about HIIT
25:29 - Backward Carries
26:38 - Police Academy Prep
0:00 - Conditioning Programming
3:05 - Strength Standards Programming
5:31 - Strength in Cardio Workouts
8:33 - Zero Calorie Drinks
11:03 - Weighted Step Ups
12:34 - Outside the Leg Swings
14:33 - Dorm Workouts
17:18 - Grip Weakness
19:51 - Starting Again at 63
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0:00 - Progressing Rucking
4:02 - Shoveling Gravel?
7:00 - Fan Bikes
9:21 - Finding a Good Surgeon
12:17 - MMS vs. Evolutionary Training
15:13 - Becoming a KB Instructor
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0:00 - Strength Training Scientific Research
3:49 - From Dad, To Grad Updates
4:59 - Other Challenges
7:22 - German Volume Training
9:07 - What's After 10,000 Swings?
13:21 - Parent / Coach Relationships
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0:00 - Empty Get Ups
2:33 - Maintaining Strength without a Heavy Bar
7:17 - Weighted Chin Ups
9:05 - Easy Strength Calories
11:24 - Humane Burpee for Rounds
15:05 - Surfing and Grappling
17:23 - Mt. Climbing Program Feedback
21:37 - Breathing During Kb Swings
24:54 - Deadlift with 10,000 Swings
26:46 - Working around Shift Work
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0:00 - A Little Rant
4:47 - One Arm Push Ups
6:00 - 400lb Back Squat with KBs?
9:39 - Off Season Golf Training
14:49 - Is the Deadlift Worth It?
18:27 - Recovering from Covid
22:33 - Maintaining Strength Endurance
27:07 - Improving T-Spine Mobility
30:09 - Finger Popping
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00:00 - Easy Strength Squats
04:22 - Varied Lifts in Easy Strength
06:39 - Training with Leg Injuries
09:52 - Yearly Programming
11:33 - Training Affecting Hip Replacements
14:24 - How to Test 1RM
17:06 - Programming Metcons
19:54 - Beyond 1,000 Swings per Day
22:16 - Training for Longevity
25:57 - Power Curls as Pulling
27:01 - Progressing Swing
29:06 - Strength after Easy Strength
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0:00 - Why Don't Squats Work?
03:43 - When to Train 2 Times per Week
06:36 - Fixing Posture
07:40 - Dealing with Motivation
09:57 - Physical Training / Mental Development
14:03 - Strength for Ultra-Running
16:48 - How Do I Add Mass?
19:09 - Testing Clients
22:33 - Training Mom
24:07 - 6x1 with KBs
26:18 - Percentages or Easy Strength?
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00:00 - Thoughts on Binary Questions
07:26 - What Type of Kettlebell?
10:13 - Leg Length Discrepancies
13:00 - Pressing Bodyweight
18:41 - Belts for Squats
20:20 - Beast Tamer Challenge
22:48 - Highland Games Later in Life
26:40 - Thoughts on the Conjugate System
29:35 - Olympic Lifting without a Coach
30:51 - Getting Strong after Back Injury
34:58 - Teaching Anaconda Strength
37:00 - Natural Fundamental Movements
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0:00 - Hip Imbalances in Squats
2:24 - Starting Again after Laziness
4:17 - Vertical Jump and Dunking
7:36 - Training Challenges
11:12 - Training for Posture
16:23 - Easy Strength with 10 Reps
18:39 - One Arm Swing Capacity
21:07 - FBI Fitness Test
24:54 - Strongman One Lift per Day
26:33 - Boxing at 60
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0:00 - Training Priorities
4:58 - Does My Daughter Need to Olympic Lift
6:37 - Training After Covid
9:40 - Olympic and Power Lifts
11:34 - Teaching My Mom KBs
13:55 - Teaching Mom to Squat
16:05 - Hip Thrusts and BGBSs
19:47 - KB Overhead Squats
21:53 - Warm Ups for Lifting Competition
25:30 - Learning Olympic Lifts as an Adult
27:21 - Updates to Strength Standards
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Increasing Your Plank Hold Time - 0:00
Work Capacity Training - 03:58
Post Hernia Training - 08:42
Why Snatch Instead of Clean - 11:24
Dealing with Burnout - 13:27
Collarbone Pain While Cleaning - 19:09
Do Party Tricks Build Strength? - 21:24
5x5 or 3x8? - 22:42
Training Around a Shoulder Injury - 25:16
Wrestling and Firefighting - 28:10
Triple Extension Swing - 31:21
Lat Activation in Pull Ups - 32:57
What I Learned from Real Soviets - 36:22
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0:00 - Kettlebell Hinge Angle
2:07 - What Is Hypertrophy Work
6:03 - Easy Strength Before MMS
8:47 - Pressing Problems
13:10 - Mom Training at Home
15:10 - Does Biorthem Matter?
17:13 - MMS Without Shakes
19:20 - Is Eating Meat Ethical?
22:00 - Bodyweight Easy Strength
24:56 - Training My Son at Home
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0:00 - Preparing for Mass Made Simple
2:24 - What is the next KB I should buy?
4:22 - Fat Loss Workout Generator Schedule
7:35 - Winning a Push Up Challenge
11:00 - Backward Loaded Carries
13:21 - Training for Strength and Endurance
15:44 - Rotating Exercises in Easy Strength
14:50 - Loaded Carry Questions
Enjoy!
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0:00 - Training Through Pregnancy
4:17 - Cardio with Bad Air Quality
7:24 - What to look for in a Personal Trainer
11:30 - Should You Add Salt to Your Water
14:56 - Strength Training for Parkour
17:44 - How I got into Kettlebells
21:27 - Training after a Professional Football Career
24:33 - Drills for Getting Under the Bar
28:56 - Training HR in the 10,000 Swing Challenge
32:02 - Grip Affecting Strength Development
33:57 - Strength Training for Martial Artists
36:27 - What I mean by Off Season
39:51 - Are Front Squats Enough?
Enjoy!
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0:00 - Glute Activation
2:36 - Pull Ups and Hill Sprints
4:22 - Starting Pull Up Training
7:33 - Loaded Carries on Sand
9:32 - Doing Mass Made Simple as a Group
11:23 - Not Training Hard Enough Worries
13:03 - Fixing Caving Knees
14:41 - Qualities of Great Coaches
17:34 - Worry about Now What?
22:17 - Maintaining Reasonable Strength Levels
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0:00 - Training with Fixed Weights
3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?
6:50 - Healthy Cold Lunches
10:14 - Maffetone's Two Week Diet Test Results
13:34 - Calories in, calories out for mass building
15:57 - Easy Strength for my 72 Year Old Mom?
18:21 - Training movements on consecutive days
20:21 - Training with only low weights
22:42 - Playing with Workout Frequency
26:31 - Training for construction workers
28" 29 - Using kettlebells to increase your front squat
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0:00 - Returning to Training after Heart Surgery
5:22 - Off Season Rugby Training
9:21 - Thoughts on Isometric Training
13:51 - Are Muscle Ups Good?
15:43 - Training at Different Stages of Life
24:10 - Getting Started in Highland Games
26:40 - Using the Moutain Climbing Program Year-Round
28:17 - Evolution of Easy Strength for Fat Loss
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In this episode, Dan discusses a KB program for softball and baseball players, kettlebell snatch coaching cues, lifting during throwing season, some in depth insights about coaching high school athletes, working out with your child, undoing too much sitting, the best DJU program for hypertrophy, and losing the last bit of fat after being obese.
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In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead pressing plateau, meal prepping efficiently, healthy food, training cardio safely, and calculating 1RMs.
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In this episode, Dan discusses how to exhaust the use of a kettlebell, what he learned from Mark Twight, when to invest in a barbell, tips on learning the jerk, socially distanced gym classes, doing the Moutain Climbing program year round, rebuilding an atrophied leg, training around hemorrhoids, getting through a weight loss plateau as a 35 year old woman.
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In this episode, Dan discusses increasing your press with poor shoulder mobility, training for a mantathalon, 30 minute at home workouts, making substitutions in Mass Made Simple, circuit training versus normal training, and excessive sweating.
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In this episode, Dan discusses doing Easy Strength 3 days per week, getting started as a coach, going lighter to get stronger, a kettlebell focused hypertrophy program, pressing the 48kg kettlebell, doing Mass Made Simple twice, strength training for tennis, kayak strength training, and feedback from the Southwood program and Velocity Diet.
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In this episode, Dan discusses heavy Turkish get ups, an update to the Easy Strength for fat loss program, headaches after pressing, big KB weight jumps, extra heavy Mass Made Simple, improving sprint speed, increasing your back squat, strength differences between Americans and others, building muscle and losing fat, becoming a coach later in life, improving striking power, sumo and conventional deadlifts, and a high school football program.
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In this episode, Dan discusses a question from an 11 year old martial artist, building core strength for beginners, building your back using Easy Strength, how heavy you should KB snatch, how to increase your deadlift without doing heavy deadlifts, using ladders to build strength, specific strength loss, training a team using social distancing, and using the contrarian approach for the shot put.
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We have a special episode for you this week! Instead of the normal question and answer format, we uploaded the audio from a recent workshop that was very popular on YouTube. You can see the slides that go along with the workshop there.
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In this episode, Dan discusses doing plyometrics in your 60s, a 2-day high school program, what to do for a 14 year old, how to train in cold weather, changing your progressions on easy days, books on the history of strength, doing the Olympic lifts with power lifts, and Tim's weight loss journey update.
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In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supplements, using complexes for water polo, cleaning with a bad elbow, getting back into discus throwing, training around a bad hip, burden carries, grip strength, only training a few lifts, and his gut health.
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In this episode, Dan discusses 5/3/1 versus Easy Strength, the concepts of bow and arrow and hammer and stone, double kettlebell movements, going through grief, highland game training after a powerlifting competition, Mass Made Simple for 60+ year olds, pole vault training, gymnastic rings, training for obstacle course races, and what is a hypertrophy and mobility program.
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In this episode, Dan discusses strength goals for life, packing the shoulders, transverse plane training, developing a tranquil mind, high school boys in the weightroom, developing a PE curriculum, squatting when you can't squat, teaching online, and his latest diet experiment.
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In this episode, Dan covers 50+ mobility work, 70+ hypertrophy work, adding cardio to Mass Made Simple, deadlifts or squats for athletes, increasing motivation, Mass Made Simple for Women, single leg bulking programs, training for obstacle races, using straps while lifting, and the weight used in complexes.
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In this episode, Dan answers a few Easy Strength questions, discusses a dumbbell one lift a day variation, kb swing technique, using kbs for rugby prep, doing Mass Made Simple without a bench, rebooting CrossFit, training when you're older than 55, preparing for the military throwing test, training on the road, the updated Velocity Diet, working around a wrist injury, and zercher and safety bar squats.
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Dan discusses convincing a father to change, how long muscle mass lasts, dumbbell only programs, fasting after training, kettlebells that don't fit, learning to overhead squat, leg work with back pain, mixing cardio with strength training, the value of the half kneeling press, the why behind exercise selection, training for SWAT, and unstable carries.
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In this episode, Dan discusses a 3-day strongman program, balancing pushing and pulling strength, writing books, getting to a 315 deadlift as soon as possible, the connections between religion, academics, and strength, split vs. full body programs, losing weight when you're over 300 pounds, exercises for tight hip flexors, training in the morning, working towards mastery, weight progressions during Easy Strength, and how recent events will impact the upcoming football season.
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In this episode, Dan discusses adding pull ups to the Southwood program, what advice Dan would give his younger self, advice on raising children, the best exercise for posture, using Easy Strength with gymnastics movements, doing Easy Strength all year long, taking care of your hips, keep a young lifter interested, whether babies should walk early, and the purpose of the 10,000 Swing Challenge.
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This is the audio recording of the Dick Notmeyer Workshop on YouTube.
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In this Episode, Dan discusses adding big lifts to the 10,000 Swing Challenge, feedback on using the Big 21 program as a beginner program, percentages for female lifters, programming around cycling season, programming for club volleyball players, rep ranges for exercises, and what's missing from a kettlebell only program.
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Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter.
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This is the audio recording of the Lesser Known Pioneers in Strength Training Workshop on YouTube.
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In this episode, Dan discusses adding missing pieces to programs, blood flow restricted training, buliding overhead squat mobility, developing young athletes, squatting deeply, skipping off season training, leaning out before bulking, preparing for pro wrestling, rest periods, getting bigger or stronger, and teaching someone to squat.
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We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload my athletes, how to increase the power clean, my thoughts on prowlers, rucking weight standards, and how to make sandbags were most of the topics covered. I think there were a few more as well.
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This is the audio recording of the How to Learn Workshop on YouTube.
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We have a bunch of questions this week! Thank you for sending them all in! Topics this week: loaded stretching, cardio with Easy Strength, family resistance, getting women to lift, how to train for longevity, explanations for a couple of my standards, my decision making process, Easy Strength for highland games, the Big 21, using snatches instead of swings in Easy Strength, Mass Made Simple with a large gap in the middle, adults learning the Olympic lifts, the WTH kb effect, training around bad elbows, and what police officers should do with kettlebells. I hope you enjoy!
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This is the audio recording of the Recovery Workshop on YouTube.
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This episode has topics that range from paralysis by analysis, high rep pull ups, Olympic lifting, middle aged pull up syndrome, and sleeplessness associated with deadlifting. It's fairly short, but there are some good questions. I hope you enjoy.
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This is the audio recording of the Easy Strength Workshop on YouTube.
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There were a bunch of questions this week. I get right to it and it still took me over an hour to get to them all. They range from meal timing, adding 15 pounds to your deadlift, my faith tradition, jumping from program to program, and a lot more. I hope you enjoy it.
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This episode is a little shorter than usual, but I wanted to put out two this week anyway. I cover your questions on KB Easy Strength, my favorite homemade equipment, how often you should do the 10,000 swing challenge, rep ranges for cross country skiers, training for baseball at home, and my thoughts on band training systems.
As always, thanks for listening!
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In this episode, I cover topics on old time strongmen, what makes loaded carries effective, how I teach tumbling, whether you need weightlifting shoes or not, and a program that only increases weight on the bar but switches exercises.
As always, thanks for listening!
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In this episode, Dan gives his guide to creating presentations, discusses a program involving dips, pull ups, and swings, talks about what's missing from bodyweight workouts, and makes a case for round back lifting.
As always, thanks for listening!
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At the start of this episode, I announce my latest workshop on YouTube called Don't Be Binary. I hope you enjoy it. After that, I get into your questions. This week they include topics like shift work, what to do after Mass Made Simple, how pushups affect the HKC+3, doing easy strength without deadlifts, changing the squat weight during MMS, and preparing for an isometric fitness test.
As always, thanks for listening!
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This episode took a little extra work on the backend, but we got it done! In this episode, I discuss the 10,000 Swing Challenge, my new Resource Workshop, lat activation, my experiences with my hip replacements, my primary assessment tool, the proper deadlift bar height, how coaches should transition to online training, my favorite exercise, my thoughts on single leg training, recovery, and my favorite non-fiction books. I hope you enjoy it!
As always, thanks for listening!
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We're starting to see some silver linings come out of this crisis we are all in. I discuss those briefly at the start of this podcast and then get into your questions. This week they cover hot and cold therapies, building lean body mass, bodyweight training for athletes, press variations that help with overhead pressing, off season training for wrestlers, whether a degree is valuable to strength coaches, situps, and an overhead pressing program template. I hope you enjoy.
As always, thanks for listening!
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Well, my coffee maker broke this morning. It got me thinking about how deprivation often increases capacity. I also answer your questions about developing speed as a sprinter, compressing rest periods, hand and wrist care, resting during MMS squats, and we have a couple reports from listeners on results with the 10,000 swing challenge and Tabata front squats. I hope you enjoy.
As always, thanks for listening!
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I start this episode with a few more thoughts about the coronavirus and the long and short-term lessons we can learn from it. We also added a special discount code to the website, so you can try it out at a discounted price while everyone is at home avoiding the gym. Use code CORONA and you'll receive 3 months for $29 dollars.
Your questions this week range from which protein powder to use on the Velocity Diet, breathing through your nose, rest periods, what medium training is, and we have an update on one of the programs I recommended in a previous episode. I hope you enjoy.
As always, thanks for listening!
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This is a special Coronavirus addition. I start the episode with a few comments and things to think about with this global pandemic. We hope everyone is able to stay as safe as possible and take care of each other. As always, I answer your questions as well and we had some really good ones this week. The topics include: fasting windows, the floor press, what vegetables are, sumo deadlifts, and Bigger Faster Stronger. Finally, we have an update from Nigel on how his training in the middle of his fast is going.
As always, thanks for listening!
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I start this episode off with a discussion on my keys to success. It's really important and I hope you'll at least listen to those 10 minutes or so. After that, I get into your questions and this week they include topics like: squatting for runners, ego getting in the way of proper training, training around knee pain, developing knee tucks, and muscle imbalances. I hope you enjoy!
As always, thanks for listening!
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Sorry for the delay this week, folks! We had a little technical difficulty this week. This one is a short one, but there's some really valuable information in it. We had some really good questions and I go over coaching feedback loops, which are the most important part of coaching. I also touch on why people do isolation exercises, lessons from Milo and the bull, and nutrient timing. I hope you enjoy!
As always, thanks for listening!
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This episode begins with a fundamental piece of my coaching philosophy and that's asymmetrical risks. In short, asking what's the worst that can happen. Then I get into your ever growing list of questions. This week they touch on topics like KB deadlifts with Easy Strength, Turkish Get Ups, Beginning Competitive Weightlifting, total knee replacements, finding masters track meets, strength training for endurance athletes, bands and chains, dealing with asymmetries, tension in the kettlebell movements, and dealing with bad shoulders. Lots of good questions this week. I hope you enjoy listening.
As always, thanks for listening!
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Another bonus episode for you this week! In this episode, we cover questions about leaning out before Mass Made Simple, if you should do Easy Strength twice, coaching wrestlers, coaching girls vs. boys, the Delorme protocol, and how strength should decrease as performance increases. The last question was really interesting. I hope you enjoy.
As always, thanks for listening!
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This was an especially fun episode because I give you a little preview of the upcoming course called The Art of Coaching at danjohnuniversity.com. This preview is on the topic of binary thinking. There's more to it than what I give you here, but it's a nice taste.
As always, I get into your questions as well. This week, they include topics like starting training at 47, outside or farmer's swings, doing swings for lent, landmine pressing for new lifters, kettlebell standards, dealing with a 12 year old, and the current state of physical education in America. I hope you enjoy.
As always, thanks for listening!
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This was a fun episode with lots of Daniels and Davids asking questions, which makes me extra happy. I start the episode with a teaser about The Art of Coaching course I'm putting together for the site and then get into your questions. This week they cover what I was like as a coach at 38, lessons from fictional movies and books, recommendations for CrossFitters, increasing quickness and explosiveness, training explosiveness without the Olympic lifts, measured rest periods on the Southwood program, full vs. power Olympic lifts, training post pregnancy, what I mean by hypertrophy, and getting back to taekwondo after a total hip replacement.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnuniversity.com
We have a very special episode today! First off, it's an extra one because you all have been asking so many great questions. Second, we've changed the name of the site and wanted you all to know about it as soon as possible. The site is now called Dan John University and better reflects what we're trying to do with the site.
I also get to your great questions and this week they include topics like minimalist training, developing a high school sprinter, agility, periodizing Easy Strength, how to eat veggies at breakfast, starting training from zero, dropping the bench from MMS, the best alternative to the bench press, training with nature, finding mentors, my excellent fashion tips, and if the smith machine or leg press is better. I hope you enjoy!
As always, thanks for listening!
Have a question? Send it to podcast@danjohnuniversity.com
Thanks for checking out Episode 23 of The Dan John Podcast. In this episode, I answer your questions about training hurdlers, keeping your training at 20 minutes per day, developing traps and back, dunking basketballs, competition KBs, learning how to program, training legs without squats, good strength and conditioning books, and what my mobility workouts look like. I hope you enjoy it.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
These questions just keep pouring in, so we're going to be doing more frequent, shorter episodes for a while and see what you all think. In this episode, I cover questions about developing speed, training barefoot, what to do when you're under-weight, if the overhead squat is valuable after shoulder surgery, how to break through plateaus, and how to improve the deadlift with Easy Strength. I hope you enjoy.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
I have another episode filled with questions for you. We have lots of good questions this week touching on topics like being an overweight personal trainer, isometrics with Easy Strength, maintaining health in your 60s, beginning training programs for 13 year olds, sticking to the order of Mass Made Simple in a crowded gym, how strong is strong enough, and several more. It was a fun one to record. I hope you enjoy it.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
We dive right into the questions this episode and answer a bunch of them! We have questions ranging from cycling, discus world records, the best ab exercises, fat loss in your 60s, whether you should learn to front squat, big lift rituals, and lots more. I hope you enjoy.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
This was a fun episode because Brian was here in Utah to help me shoot it and a bunch of other videos that will be coming to my YouTube channel soon. In this episode, I answer questions about asymmetrical risks in health and fitness, getting better at beach volleyball, using KB snatches instead of Olympic lifts, recovering from surgery, CrossFit, ab wheel technique, whether I ever met Bill Star, and what you should use a weight vest for. This is a quick episode, but there is a lot packed into it.
Here's a link to the Moutain Climbing Program referenced.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
As the new year comes along, I'm always reminded about resolutions and how much I prefer process goals to outcome goals. After discussing that and Coaching 101, I get into your questions. There are a bunch of good ones in this episode including questions about why I meditate, armor building with one kettlebell, light Olympic lifting with sport training, practicing changing intensities mid-activity, lifting with long arms, arching while benching, why I teach the overhead squat so early, and how heavy you should swing. I hope you enjoy it!
As always, thanks for listening!
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I start this episode with a quick review of my upcoming training and review a big update Brian made on the site. After that, I answer questions about what you should do if your training is working, using your heart rate monitor during park bench workouts, the best rep structures, preparing for a big trail run, and lots more. This was a big episode with some interesting questions.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
I gave a talk last week and had a good question about smoking that got me thinking about the value of smoking. Don't worry, I still don't want you smoking for any reason, but it was an interesting thought process. I also answer your questions about adding carries to the one lift a day program, adding deadlifts to Mass Made Simple, preparing for master's softball league, and even dive into some parental advice. I hope you enjoy.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
I had fun with this episode. I start it off with a response to the controversy I started last week about my comments on Turkish getups and then move on to some really great questions. They range from beginning sprint training in your 50s, race walking, tension control, weak hip flexors, and programming endurance work within a Park Bench program. Thank you all for sending in questions. They keep getting better and better!
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorporating into my new workshops about resiliency and get into a wide range of questions about things like building mobility, balancing strength, hypertrophy, and endurance, why overhead presses are so good, and walking up to the bar for a competition lift. I had a lot of fun this week. I hope you enjoy.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
Happy Thanksgiving everyone! This is a special holiday for me and I'm grateful for each and every one of you. I really enjoyed the questions this week. They ranged from the blood work I get, to losing fat while doing Mass Made Simple, to what kind of strength training to do while training for endurance. As always, thank you for submitting your questions.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
We had some really interesting questions this week that touch on strength training for climbers, dealing (or not) with boredom, finding the motivation to improve your life and applying habits to make it happen, and what I recommend strength coaches read. I also layout how I would create and Easy Strength workout today. I hope you enjoy.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
Well folks, I'm back in the United States and quickly recovering from the jet lag of a long flight. I answer a bunch of questions this week and discuss topics like the history of circuit training, scheduling workout programs, training while fasting, strength standards for normal living, the first strength program I ever did, how women in their mid 50s can lose weight, and even touch on forgiveness again. I had a lot of fun with this episode and I hope you enjoy it.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
My last podcast on the road for a while! I'm heading back to the US this week, but I wanted to get another episode in to answer questions on neck training, losing muscle during the fast mimicking diet, finding the motivation to train after an injury, optimal overhead squat depth, and lots more. There were a bunch of questions this week and I hope you enjoy them as much as I did.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
Sorry for the slightly worse audio quality in this episode. We recorded it on the road with less than ideal internet. I still wanted to give you lots of value though and answered a bunch of questions this week. In this episode, I discuss being a good neighbor, making workouts fun for kids, overtraining in the special forces community, wrist flexibility, transitioning from heavy lifting to a more holistic approach, and more. It was a fun episode and I hope you enjoy it.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run fast at the same time, and incorporating conditioning with Easy Strength. The end is interrupted by a neighborhood emergency, so I touch on that as well.
As always, thanks for listening!
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Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teaching tension to beginners. I also start the episode with a discussion on goal setting. I hope you enjoy.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
I start this episode off with breaking down nutrition recommendations in as simple of a format as I can. Then I get into your questions and touch on topics like supplements, training for half marathons when you can't run, adjusting weights in the Mass Made Simple Program, how to integrate armor building into your program, and loads more. I hope you enjoy.
As always, thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
There is a ton of content in this episode. First, I go over how the Park Bench Generator on the website works. (It's one of the coolest things ever.) Then I answer your questions about the best percentage for increasing strength, how to prepare for the 10,000 swing challenge, how heavy is too heavy for loaded carries and swings, and training the hinge with an injured back. I had a lot of fun making this episode and I hope you enjoy it.
Thanks for listening!
Have a question? Send it to podcast@danjohnworkouts.com
In this episode, Dan goes over mild and wild changes in your workout programs and life as well as answers questions about Park Bench programs for Olympic lifters, deload weeks, fundamental movements in Bus Bench programs, and training (or not) for a pistol squat.
Thanks for listening!
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In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training around injuries, what it means to be a hero and how to find your calling, doing Bus Bench Programs when you are over 50, and training while injured. Dan also discusses his RKC Preparation recommendations and the accompanying program on www.danjohnworkouts.com. Finally, Dan walks us through his typical training week and daily routine.
Thanks for listening!
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Dan covers a lot in this episode. He starts with a more in depth explanation of rituals after some further discussion on the Facebook Page. Then, Dan spends a lot of time looking at the differences between Park Bench and Bus Bench programs, when and how they should be adjusted, and really explains how loaded carries are supposed to be used. Most of the second half the episode is a discussion on the value of repetitions and some keys to success in lifting and all things.
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In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on training for police academies, losing fat in your 50s, and training when you are morbidly obese.
