4 Minutes: Recent Episodes
Cameron Kruzel
Hello, and welcome to the 4 Minutes podcast. My plan is to publish a new episode every Monday through Friday. Each episode will be between 4-5 minutes in length.
This podcast is designed to be a quick, focused burst of energy. At the moment,
Most importantly, my hope is that the podcast is a fun and enjoyable part of your day.
Consistency is the name of the game in anything you want to achieve.
Today, I talk about the concept of batching your work whenever possible to get ahead. If it’s not technology related, you obviously can’t batch your activity.
Batching will help you stay consistent with posting every day. Now, if only I would actually do this!
Maybe we’ll talk about this next week!
If you want it as bad as you say you do, ask yourself this question…
What are you willing to give up for your goals?
Today I talk about an 8 year goal (sports related) that I achieved as a senior in high school.
It required extreme mental focus to finally achieve it! And obviously, a ton of time working on my game!
As I begin to get back into writing, I thought it would be fun to give a tip each week. Let’s start with a softball.
When you’re creating content of any kind, it needs to be audience focused. There are several ways to do this. Today, you’ll learn a very simple tip for connecting with your audience on a more personal level.
The best part is…you can begin implementing this right away!
Let me know what you thought of today’s show…
Twitter - @cameronkruzel
How do reduce the amount of regret you walk around with?
Today I talk about the weight of regret, and what you can do to begin decreasing your regrets going forward.
Let me know what you thought of today’s show…
Twitter - @cameronkruzel
Trying a a new concept today, and every Monday…I’m calling it Money Monday!
Today I talk about debt and a conversation I had about it over 20 years ago. Getting out of debt is a slow, long grind, but it’s 100% worth it for the freedom you’ll experience on the backend.
Money is always a hot topic, and I’d love to hear your thoughts on today’s show. Let me know what you would add to this discussion!
Twitter: @cameronkruzel
Today’s message is simple and it needs to be said. You only get one go around in this world, so make sure you are enjoying your life.
That doesn’t mean there isn’t a time and place for business. Of course there is. You want to be sure you’re enjoying the process though…and not spending all day on social media because some guru said it was necessary.
Enjoy your time on Earth as much as possible! You don’t want to be 80 years old regretting that you didn’t have more fun because you were too busy creating content for social media instead of making real connections.
When it comes to social media you can post about anything…
Whatever you do, just don’t be one of these hucksters always pushing sales!
You know the type. All they talk about is their offer. They don’t care about you…they just want to make a buck.
It can be frustrating to figure out your niche and what you’re all about. If you’re in that situation, it’s more important to get consistent first. Quality will come…but not before quantity.
Want to post more but don’t feel like you have much to say?
Listen to this episode of 4 Minutes, and you’ll discover what content you should be posting to begin!
Seems like fairly sound advice, right?
If you’re contemplating starting a new project, but are hesitating because of how you think it will turn out…start immediately.
You’ll never know if you like it if all you do is work out the pros and cons in your mind. You have to get out of your head and have the experience before you can decide for sure whether it’s for you or not.
What’s one action you tried and ended up being pleasantly surprised that you like it…even though in your mind you didn’t think it would go that way?
Let me know on Twitter @cameronkruzel … I’d love to hear about it!
4 Minutes is back!!
In today’s episode, I talk about how important it is to love your process. It’s everything!!
If you are working to accomplish big ideas, focus only on the process…and not at all on the results. Don’t take a day off either…I learned the hard way through this podcast…one day off can quickly lead to several weeks of inactivity. It feels great to be back and focusing on the process of creating!
It seems like we’re all on a hampster wheel when it comes to social media…
Post constantly to gain followers…but why??
Be mindful to guard your time. Don’t constantly post without a purpose for yourself.
Do you have a question you’d like me to answer? Send me a direct message on Twitter @cameronkruzel or go to https://cameronkruzel.com/#contact to ask anonymously.
Today, I talk about how I knew it was the right time to leave soccer. While I talk about the referee side of it, I completely got out of the game - as a referee, coach, and administrator - all 3 facets in 2019. I hope this talk gives you some perspective if you’re wrestling with giving up something but aren’t sure if you should. Do you have a question you’d like me to answer? Send me a direct message on Twitter @cameronkruzel or go to https://cameronkruzel.com/#contact to ask anonymously.
Want an easy, sure-fire way to fight off perfectionism?
Do it anyway!
Really enjoyed this question and sharing my thoughts. I’ve always been a bit of a perfectionist and overthinker. This is the best way I know to combat it.
Do you have a question you’d like me to answer? Send me a direct message on Twitter @cameronkruzel or go to https://cameronkruzel.com/#contact to ask anonymously.
Do you struggle to pick a focus in your work or on social media?
You’ve probably heard that it’s more important to be an expert in 1 subject instead of dabbling in 10.
As they say, “the riches are in the niches”.
In today’s episode, I discuss the importance of trying many ideas instead of forcing yourself into a subject you aren’t really interested in.
Do you have a question you’d like me to answer? Send me a direct message on Twitter @cameronkruzel or go to https://cameronkruzel.com/#contact to ask anonymously.
So many times we remember the negative moments in our lives. It was fun to talk about one of the best compliments I’ve ever received before.
Mr. Brown’s comment at our Spring Sports banquet in high school was a confirmation that I was playing the game right.
I really looked up to him as a coach and leader. It was awesome for me that he noticed how hard I always tried, even though I wasn’t a very good tennis player.
Listen to this episode to find out what the compliment was, and let me know your favorite compliment that you’ve ever received over on Twitter!
There is one real way to stay consistent…
Keep going!
It’s not always going to be pretty. Remember though, good enough is better than not doing it at all.
Do you have a question you’d like me to answer? Send me a direct message on Twitter @cameronkruzel or go to https://cameronkruzel.com/#contact to ask anonymously.
Always remember to go all in on yourself. This is something I continue to struggle with and work on.
When you realize that nobody cares what you’re up to, it gives you the freedom to do what you love and go all in on that.
Do you have a question you’d like me to answer? Send me a direct message on Twitter @cameronkruzel or go to https://cameronkruzel.com/#contact to ask anonymously.
Motivation is interesting. It doesn’t last for long, and comes and goes quickly and at the oddest times.
Don’t Break the Chain will help you stay committed to accomplishing your goals. Today, I talk about the psychology of why tracking your progress matters. It will keep you wanting to push forward, when the alternative is starting back at zero!
Do you have a question you’d like me to answer? Send me a direct message on Twitter @cameronkruzel or go to https://cameronkruzel.com/#contact to ask anonymously.
On today’s show, I talk about what to look for in a budgeting system.
While there are many methods of maintaining a personal budget, there is 1 key ingredient that you have to have when laying out your budget. Can you guess what it is?
Do you have a question you’d like me to answer? Send me a direct message on Twitter @cameronkruzel or go to https://cameronkruzel.com/#contact to ask anonymously.
It’s been an interesting week for the show as I try to figure out the direction of the podcast.
Today, I talk about the very first episode I recorded - under the name The Walking Podcast - and how I regret not sticking with it.
The moral of the story is this: don’t quit before you give it a real chance. That will only lead to regret.
Hope you have the best weekend!
Announcing a new concept for the show. Going to begin answering one question per episode. Looking to add more structure to the show, and I feel like this will do it.
Let me know what you think of this or ask me a question to answer on the show. Contact me @cameronkruzel on Twitter to let me know!
Super important talk today about doing what scares you and maybe doesn’t come natural for you. We tend to avoid those actions that we should be doing for a higher quality of life.
If you struggle with getting focused and taking action on life-improving activities (think side hustle, exercise, or eating clean), this episode is a must listen to!
Let me know what you thought of today’s show!
Twitter, Instagram, and TikTok… @cameronkruzel
I think it’s important to document everything, not just the moments when you’re feeling good or motivated.
Today, I talk about my struggles with the podcast. I’m plateauing for sure! I’m just having a hard time coming up with content.
In the show, I basically talk through my struggles. I’m really looking for direction with the show, and discuss how it’s important to always try to figure out what’s coming next. That’s the way you can help avoid getting into a rut.
Stop telling yourself that you have to wait for the perfect moment to get started. That moment doesn’t exist, and that’s a great way to ensure you never achieve your goals!
Confidence and motivation aren’t just going to overwhelm you to the point where you’re going to keep working toward your goals. It’s time to put in the effort everyday and start enjoying the journey.
Thank you for listening to today’s show. I’d love to hear what you thought of the episode. You can find me @cameronkruzel on Twitter, Instagram, or TikTok to let me know.
Please give me a rating for the podcast wherever you’re listening.
Today, I take a stroll down memory lane. I talk about what I was doing during The Ultimate Challenge - the main event of WrestleMainia VI. Hint: I wasn’t watching the show.
In a lot of ways, pro wrestling (WWF) helped me get through a lot of tough times as a kid. It was nice to watch these larger than life characters every weekend. They always had a positive message, and it helped me to be more confident and let me know that I could do great things!
Have a great weekend, and if you watch ‘The Showcase of the Immortals’ this weekend, be sure to let me know which was your favorite match….
https://cameronkruzel.com
Twitter, Instagram, and TikTok… @cameronkruzel
It’s time! If you’ve been waiting to step into a better life and future for yourself, then today is the day to get it going.
I feel like it’s New Year’s Eve, without all the pressure and expectation. Pick a few habits that you will commit to for the next 91 days, and mark off those days that you completed your activity each day!
Who’s getting 91 straight days of activity? I want to know about it, and what habit you’re building this quarter. Let me know, and if you need a Don’t Break the Chain calendar, I’ve got you covered. Head over to my website and get your free calendar on Google Sheets today! Let’s Go!!!!
https://cameronkruzel.com
Twitter, Instagram, and TikTok… @cameronkruzel
Sometimes, you just have to commit to taking the first step. That could be all it takes to begin building a habit.
In this episode, I talk about how I just did Day 1 of my writing Don’t Break the Chain this morning. It’s something I’ve wanted to do for quite a while, but haven’t blocked out the time to make it happen. If there is a goal you want to achieve, it starts by making it a priority in your calendar!
I’d love to hear what you thought of the show. Let me know….
https://cameronkruzel.com
Twitter, Instagram, and TikTok… @cameronkruzel
Today I go into more specifics about how to set yourself up for success in the Spring quarter. You’ll learn how to set up your Don’t Break the Chain calendar so you’re focused on the process instead of results.
Remember, this is all about building habits. Your outcomes will improve as you put in the work everyday!
Don’t have year long calendar to use? No problem! I’ve got you covered. Head over to my website and click on the Don’t Break the Chain link. You’ll be able to download the calendar I designed on Google Sheets.
https://cameronkruzel.com
I’m building the site page by page, so the link to the calendar isn’t active yet. It will be active by April 1st (no fooling around with that!)
I’ve got a challenge for you today. It’s a tough one, but well worth it if you commit to following through. In fact, I don’t think your life will ever be the same!
Today is the beginning of the 2nd quarter of the year if you’re using the 4-week system (like my Bonus Budget). Will you commit to going all-out on your goals for the next 3 months?
Tomorrow, I’ll lay out specifics for how to take on this challenge. For today though, think about the 5-6 areas of life where you’d like to see improvement. Also, come up with one activity for each that you will commit to completing daily. I’ll be back tomorrow to give you some next steps for achievement!
Thank you for listening to today’s show. I’d love to hear what you thought of the episode. You can find me @cameronkruzel on Twitter, Instagram, or TikTok to let me know.
Please give me a rating for the podcast wherever you’re listening.
Good luck for accomplishing everything you want in Quarter 2!
It’s Friday, so you know what that means. Another story from my past!
Today I’m taking it back to my soccer coaching days at Washington Local Soccer. It was 2007, and my team was on the verge of completing a perfect 6-0 season. What they did in the final game surprised me, and years later, I still look back on that as my finest moment as a leader!
Thank you for listening to today’s show. I’d love to hear what you thought of the episode. You can find me @cameronkruzel on Twitter, Instagram, or TikTok to let me know.
Please give me a rating for the podcast wherever you’re listening.
Have a great weekend!
My first throwback episode! I recorded this last month but never used it. I would recommend that you always have material that you can use when you need content. That’s what’s great about creating everyday!
Anyway, today I just wasn’t feeling it in terms of recording. Not sure why either. It’s a perfect time to remember that your art - whatever it is - is for your enjoyment, and not for some metric on social media. So keep creating!!
Thank you for listening to today’s show. I’d love to hear what you thought of the episode. You can find me @cameronkruzel on Twitter, Instagram, or TikTok to let me know.
Please give me a rating for the podcast wherever you’re listening.
Talk to you tomorrow!
What do you do just for fun? Something you have no desire to get better at, but you still really enjoy. This is an interesting question I was thinking about over the weekend.
In this episode, I talk about how I hated golf as a kid. Now though, I enjoy the peaceful setting of hitting balls on an empty course in the fall and winter.
Thank you for listening to today’s show. I’d love to hear what you thought of the show, and what your activity is that you do just for your enjoyment. You can let me know @cameronkruzel over on Twitter.
Thank you for listening to today’s show. I appreciate it and would love your feedback. Please rate the show wherever you’re listening.
Talk to you tomorrow!
Been thinking a lot about how to grow my social media and specifically start talking about a project that I’m ready to turn into a legitimate side hustle.
It reminds me of when I was training for the Glass City Half-Marathon in 2017. Going from couch to finishing in just over 2 hours required a ton of discipline and hard work….especially when I didn’t want to.
What did you think of today’s show? You can let me know on Twitter or Instagram @cameronkruzel
I really appreciate you taking the time to listen, and definitely don’t take that for granted!
I woke up Sunday morning with conviction to really start living with full intention to improve my life. I talk about the impact of committing to taking action on my goals every single day. I hope you’ll use this week to take action and really go for it as well.
I was watching kids hit the ball while at the park today after throwing discs, and it reminded me of when I played organized baseball from 4th through 8th grade. A ground ball that I hit (I believe I was in 5th or 6th grade) is a memory I still laugh about to this day, as you’ll hear in the show. Enjoy!!
Happy St Patrick’s Day! I don’t drink, but my breakfast will be magically delicious and the Jiggs Dinner I’m sure will be amazing! I had a few follow-up thoughts from yesterday’s show, so if you haven’t listened to that yet, you might want to do that one first. In this episode, I lay out the two very simple strategies that have helped me to enjoy my time on the various social networks a lot more. They are easy to implement, and will help you clear out the background noise while feeling like you’re more a part of the discussion.
I saw this on an Instagram post yesterday, and had to give my thoughts. Just because something doesn’t cost money doesn’t mean that there aren’t hidden costs involved. Opportunity cost is always in play in whatever you do!
I finished the book High 5 Habits by Mel Robbins yesterday, and the last chapter really opened my mind. She talked about manifesting goals, but added a plot twist. It’s a piece that she says you absolutely cannot miss if you’re going to be serious about achieving the goals you want in your life.
Today is 1 year since I was a part of an online masterclass called Digital Millennials. The course was all about how to create your own business and package yourself as a Virtual Assistant. I didn’t take action on all that I learned though, and haven’t even attempted to land a single client in the past year. While I regret not going for it, I’m not going to forget about it and jump to the next thing. Regret will make you feel bad about yourself, but you have a choice to use those feelings to propel yourself into action. Don’t let more time go by while you’re wishing…start making the changes today! Remember, you only regret the actions you never took. There is no loss on going for it!!!!
I’ve got a fun one for you today! I talk about my first two jobs as a recreational soccer referee (freelance, sort of) and my first “real” job as a server at Ponderosa. Their chicken wings were the best!! What is your favorite memory from your first job? Let me know @cameronkruzel on Instagram or Twitter. I’d love to hear from you.
Quick reminder today that whatever you’re thinking about doing, it’s time to go for it. Opportunity to go after certain goals doesn’t last forever, and there is no point in waiting (said the greatest procrastinator of all time).
One of the easiest ways to make your goals a priority again is to get up earlier and get to work when the rest of the world is still sleeping. In this episode, I discuss my struggles with this and try to provide encouragement to get going on your goals again. I hope you enjoy it. Thank you for listening!!
Today, I talk about how we all want the attention of others. At the same time, we also want the freedom to create and express ourselves without the judgement and criticism that having a lot of attention would bring. It’s an interesting topic of conversation.
I went on the road to Savage Arena as the Falcons and Rockets closed out the regular season. It was a tough night as the Rockets swept the Battle of I-75 series this year with a 5-0 record (football, 2 Women’s Basketball, 2 Men’s Basketball). Toledo showed why they’re the regular season MAC Champs with a dominant 96-56 win over Bowling Green. In this episode, I talk about the importance of supporting your friends, and that it costs you more in terms of the relationship when you aren’t supportive of your friends. Remember, people may not always remember what you said or did, but they’ll always remember how you made them feel. When you don’t support the people that care about you, it stays with them and affects your relationship, whether they ever tell you that or not. EDIT In this episode, I mentioned the podcast Big Ben Shady. That was a mistake. The podcast is actually called Like It or Not with Big Ben Shady, which is the stage name my friend Ben uses on his show.
I recorded this in the parking garage after a Toledo Walleye hockey game. I tell tales of the most influential year of my childhood….the 1986-87 season of the one-hit wonder, The Toledo Pride. As you listen, it’s a great reminder to really live in the moment and appreciate what is in your life. You never know how long it will last. I never dreamed back in 2nd grade that the Pride would be gone after just one season. Cherish everything!! We can all do better at putting that concept into practice. Have a great weekend!
I talk about my negative experiences with setting expectations with my wife that I didn’t end up following through on. It’s better to work your plan without announcing it to anyone. People will still notice, and by putting in the work without setting expectations, you avoid others people’s judgement and input.
Quick hitting episode today about the idea that you shouldn’t be living for the approval of others. It’s a mistake I’ve made too many times in my life. When you feel like no one is interested in what you have to say to the world, don’t get discouraged. Instead, use that as permission to post and talk about the topics that matter to you most. Since nobody is paying attention anyways, it gives you the freedom to explore all areas without the pressure to perform or having to deal with much criticism from others.
Negativity is poison. Make sure you are doing everything you can to cut as much as possible from your life. It doesn’t always come from people you choose to associate with. If you’re part of a negative environment, that can have unintended consequences in your life. I talk about how my many years in youth soccer as a referee really messed up my home life. I finally got out of the game in 2019, and have a much better outlook on life in general since then.
I talk about my struggles with always feeling the need to be doing ‘productive’ or earnings potential activities. Yesterday, I was feeling burnt out, so I tried scrapbooking. It was really helpful to put my energy into a project that wasn’t about achieving any sort of outcome.
It’s Friday, so that means it’s time for another story from my past. Today I talk about my time as a youth soccer coach. There was a huge difference in my attitude as a coach in my own league, Point Place Soccer, versus when I volunteered to coach at our rival league, Washington Local Soccer, a year and a half later. I hope you can see how important it is to do something for the right reason. It’s no fun spending time doing anything that makes you miserable. I’d love to hear your thoughts on today’s show. Let me know @cameronkruzel on Twitter or Instagram.
In this episode, I go into some detail about the 4-week budgeting system I created on Google Sheets, Bonus Budget. This will likely be a weekly feature here on the podcast on Thursdays. You can see more of my budget on Instagram and TikTok using @bonusbudget as the handles. Both accounts are just getting started, so there might not be a lot there if you’re looking on the day this is published, but I will put regular content out for you to enjoy.
Man, Life is too short to try to please others constantly. I wish I would have taken that advice a decade ago! In this episode, I touch on how energy transfers, and if you’re doing what you really enjoy, you’ll not only be happier, but you’ll likely also attract an audience who really gets you and could be potential customers (if you are in business) because they like your authenticity and energy.
When you’re trying to accomplish a goal, it’s very easy to want to go all in and overextend yourself. Today, I make the case for establishing a habit of slower consistency instead of trying to go from 0 to 100 on Day 1. I talk about when I first started running. This is a perfect example of developing a habit of action before increasing your efforts.
Had no idea what to talk about today, but didn’t want to break the streak of consecutive days of publishing an episode. (I told you in Ep 5, Don’t Break the Chain is real!) So I decided to get very in the moment, and talked about what to do when you aren’t feeling like performing. We all go through this from time to time, and I talk about the importance of showing up and figuring it out along the way.
Got a fun throwback for you today. I think that’s going to be my Friday format - telling stories from my past. Anyway, I talk about the first time I saw myself as a leader. It happened on a soccer field in 2012, when helping a coach I had never met. Enjoy!
Self-promotion doesn’t come easy for anyone. In this episode, I talk about some of the struggles I have with talking about my work. I’ll also make the case for why social media is about self-expression and not self-promotion. That shift in mindset could make all the difference in how you view sharing your work.
In today’s episode, I talk about how getting carried away with your sports fandom can damage your other relationships and priorities. I use my own example of when I was crazy, over-the-top with Bowling Green football. I took it so personally when they lost, and looking back on it, that made me difficult to be around.
I began reading The High 5 Habit by Mel Robbins over the weekend. In this episode, I talk about the differences I’ve noticed since beginning to High 5 myself in the mirror. I make a case for why you should give it a try too.
Valentine’s Day is a great day to let the people who care about know that you appreciate them. In this episode, I let my wife know that I love her, and talk about our 2nd date, which was on Valentine’s Day in 1999.
Whatever you’re trying to accomplish, it’s always going to be tempting to focus on the outcome instead of the process. It’s sexier to dream instead of do. Today, I make a case for deciding to focus on your actions toward the goal, and not the actual goal itself. I mentioned John Wooden yesterday. Well, this episode is all about keeping your head down, putting in the work, and not looking at the scoreboard. That is a value Coach Wooden taught and believed in. Have a great Super Bowl weekend!!
You only have 100% to give each day, so make the most of it! Easier said than done, right? I talk about what John Wooden used to say to his players, and how I was up late a few nights ago because I didn’t give my best that day. It’s a struggle - and a losing battle - when you try to overcompensate for a lack of action on any day.
I get into the difference between posting what you actually like versus posting just to make money. Finding this balance has been a real struggle for me, and it’s led to inactivity on my part. I also mention how Instagram seems to have become a marketplace instead of a social community. Also, do you like the new intro/exit music? I made that on GarageBand on iPhone.
I recorded a show from the top of the Huntington Center in Toledo while attending Monday Night Raw on January 24, 2022. Not a lot to say in this one. I couldn’t believe the kid sitting next to me was playing on his phone for 2 straight hours during Raw, not even paying attention. A big shift from the Attitude era when the whole crowd was fully invested in each match.
Picking a niche is a personal choice, and a lot goes into the decision making process. Today, I talk about some of the areas I’m considering as I decide to pick a few topics to focus this podcast around. What are your thoughts about picking a niche? Let me know over on Twitter using @cameronkruzel to find me.
I talk about an email I recently got from Bo Eason, where he encourages people to talk more about there struggles when crafting their personal story. He says that it’s not that people think of your success as bragging, but rather that they just can’t connect with it. Everyone can connect with a story that starts with you struggling though. Think about that when telling your story.
Expanding on yesterday’s discussion, I give a few examples of ways you may be disrespecting yourself without even realizing it. What other examples can you think of that I didn’t discuss? Let me know @cameronkruzel on Twitter. Thank you for listening today. Please be sure to give the show your honest rating.
Anytime you’re intentionally not giving your best effort, you are being disrespectful to yourself, your family, and to God. You were created for amazing work. Go out and give your best effort to everything.
A little rambling early, but then we settle into what’s really important. Years down the road, you aren’t going to care what others thought. You will however, enjoy looking back on the record of your life that you created. Whatever you’re trying to accomplish - no more putting it off. Do it now. Do it for Yourself! A message I needed to hear today and probably tomorrow too. Hope this message helps you to start taking action on your goals!
Welcome to 2022! In this first episode of the year, I discuss the Don’t Break the Chain method of accomplishing goals. It’s really powerful when you start to build a streak of progress. If you’ve never used this method, give it a try this year. I’ll have a Don’t Break the Chain calendar that I created on Google Sheets linked at www.cameronkruzel.com by the end of the week.
A year-end episode after a few holes of winter golf. I discuss the idea of going for your goals and not over-judging yourself. This is something I’ve majorly struggled with my whole life. Time to leave that in the past!
A thought occurred to me while watching the Battle of I-75 on Wednesday night. As I was watching Toledo dominate the game yet again (12-2 in last 14), I realized that continuity within their program could explain why the rivalry has been lopsided. Bowling Green has started over 3 times at the Head Coach position since 2013, while Toledo has continued to hire from within the program when their Head Coach moves on. I explain why that’s important in this episode of 4 Minutes!
Thoughts from the stands of Doyt Perry Stadium as I watch the Falcons self-destruct yet again against our rival Toledo. We are 2-12 in this series now in the last 14 games, dating back to 2009. That year is significant because both Universities began tenures with new coaches as outside hires. In the next episode, I’ll talk about that more, but for this episode, enjoy the sounds of weeknight MACtion, from the Battle of I-75.
Welcome to the very first episode of 4 Minutes. In this inaugural episode, I talk about a few of the reasons that it’s so difficult to get started. I also give some ideas on how to get over your struggles and begin creating something for yourself. Also, today is my 43rd Birthday, so in the words of the office: IT IS YOUR BIRTHDAY.