The LiveMoirai Podcast: Recent Episodes
CrossFit Moirai
At LiveMoirai we’re all about living a life that is not only healthy, but happy. We know there’s more to life than the gym, but while you’re there, let’s make your life in the gym as enjoyable as possible. So let’s talk about it...
CrossFit Moirai is closing it’s doors sad face For our last podcast, Cody, Eric & Carey talk about CrossFit Moirai from its beginning to its end.
Justin was awarded Male Member of the Year for 2019. It this week's podcast, you'll find out why.
Moirai's very first coach Ryan Graham (aka Coach RG) tells us about his experience with CrossFit and coaching.
This week we talk to Stu Brauer of WTF Gym Talk and his role in how Moirai operates. Listener discretion is advised...
Do you need a high level of skill to be fit? What’s the point of doing super complicated movements? This and more on this week’s episode...
Eric interviews CrossFit Seminar Staff Member Jason Ackerman & they shirt the breeze about what else? CrossFit of course!
The Open is a great way for people to push their fitness limits. But what do you do with the days in between those workouts?
As most of you know, our own Eric Elliott has his own separate podcast: ReFocus Nutrition. He recently spoke to 7-time Games athlete and CrossFit Seminar staffer Austin Malleolo. There’s a lot regarding CrossFit to take away from their conversation and Eric was kind enough to share it with us. So enjoy!
Now that the first Open workout is in the books. Here are some ways to make sure you’re not still hurting before doing 19.2
The Open starts this week. So what do you do? Go all out? Save energy to last 5 weeks? Are you trying to win the open? Testing your fitness? Here are our thoughts!
Today we talk about fueling for high intensity workouts like the ones you’ll see in the open. We’ll also talk about some general nutritional guidelines to consider
This week we discuss The Open: an online community event in the world of CrossFit. What is it? Who should do it? How do you do it? Why should you do it? Those questions answered and more!
In today’s episode we discuss The Patch System used at CrossFit Moirai in Chestermere. A programmed developed to help athletes track their progress and give them a purpose for their training in the gym.
On today’s episode we talk about programming. Specifically our programming at CrossFit Moirai. And how class programming differs from individual programming.
In our first episode, get to know your hosts Eric & Cody, as well as CrossFit Moirai owner Carey Swift. We talk about our fitness history and what brought to this moment in our lives and careers thus far. Enjoy!