Musings Podcast: Recent Episodes
Beatrice Ndura
It’s easy and tempting to get caught up in unimportant tasks. We encounter many distractions and duties that waste our time.
It is advisable to create boundaries around less important tasks and create time to work on the highly important tasks.
We need to get brutal with our time.
When we get interrupted it will take up between 25 – 30 minutes to refocus. It is also most likely you might not get back to task because one interruption leads to another.
How to Safe Guard Your Time: 3 Ways to Set Solid Boundaries
- Identify people who drain you and reduce the frequency of the time you spend with them. Intentionally set boundaries to safeguard your time and energy.
- Be responsible for enforcing healthy boundaries and diligently guard them from violators. You must protect your time and energy.
- Learn to say no. When presented with a request that you don’t have time for do not be tempted to say yes instead of no. It will lead to resentment which is not good for your mental health.
Comprehension of the value of what you can achieve with your time within your day permits you to assess whether an additional new workload on your plate is worthwhile.
Effective time management enables us to achieve more in less time, and also reduce stress, improve the balance between work, and life balance, and enable overall wellbeing.
Similar:ANGER IS UNEXPECTED DESTRUCTIVE VISITOR
Anger is an expected visitor who unexpectedly visits you. Anger is destructive. Knowing how to deal with it healthily is crucial. Unchecked anger can destroy healthy relationships, and it can impair your cognition.
Similar: THE TONGUE CAN BE A POSITIVE OR DESTRUCTIVE WEAPON
The tongue is the number one enemy of the soul. Uncontrolled tongue burns down the peace that keeps the soul clean and alive. The tongue can be a positive or destructive weapon, depending on the words we permit to flow out of our mouths.
Similar:WHY ARE YOU HOLDING ON TO THE GRIP OF YOUR PAST?
Working on your pain is very important because your past painful wounds affect your present, and there is no way you can thrive as long as you are experiencing that intense pain. Living in that painful past will affect your relationships, your career, and almost everything that you do in your life.
Similar: WHY CHANGE IS INEVITABLE
Change is inevitable. It is like the weather. I faced this reality when our boys announced they were leaving our home.
I did not know how to handle my new role, “empty nester.” I once heard somebody say that change is beautiful; some people embrace it while others resist it. I had a choice, to embrace it or resist it.
Failure to embrace it has consequences such as stagnation, depression, and lack of purpose.
It is essential to know how to embrace change since it can come in many forms, such as a significant force like an earthquake or creep along incrementally like a cold. It can also come devastatingly, like loss, a failed relationship, or new opportunities.
Though embracing change is difficult, it is for our benefit. Succeeding in life requires significant change that will push us out of our comfort zone.
Improving our lives requires forcing ourselves to embrace difficult change with a positive attitude. For example, taking appropriate steps to break unhealthy friendships, get out of an abusive relationship, and challenge a mediocre life.
Change is in God's control. “For I know the plans I have for you,”declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 NIV
Life without change can be flat with sameness, lacking adventure; it becomes boring practicing the same routine over and over.
Growth does not occur without change, and it is a transformational prerequisite to be like Christ without it.
God allows change in our lives as his way of nurturing and growing us. We should not be afraid because he knows everything, and all we need to do is to get rooted in his love and unfailing grace.
God has a plan for our lives, including change. Change is inevitable and necessary because it is in the intent and purpose of God for our lives.
Benefits of Embracing Change. Change becomes your teacher if you embrace it with an open mind without letting fear deter you from its course.
It brings in new opportunities for personal, mental, and spiritual growth while offering a chance to build new skills, sharpen old skills and spread your influence.
Change is adventurous. The adventure begins with embracing failure as a friend; by learning from it and denying fear an opportunity to hold you back.
The adventure eliminates stagnation, renews our strength, and builds resilience.
The story of an eagle illustrates this very well. I heard that an eagle can live up to seventy years, depending on its willingness to take an adventurous journey of change.
The eagle reaches a point where the beak becomes old, weak, and cannot attack its prey effectively.
The feathers also become old, and flight becomes difficult. The eagle, therefore, hits on a rock with its beak until it falls out, and it waits for it to grow back. Then it uses the new beak to remove the aging feathers, an adventure that takes courage and determination.
We need to emulate the eagle. It starts by taking an adventurous journey of removing old unhealthy, and destructive lifestyles that hinder our adventurous journey of positive change. We need to trust that God will renew our strength as we walk in every stage of evolution.
~Beatrice Ndura~
Mental Health Coach
Similar:HOW TO DEAL WITH EMOTIONAL EATING
Food is a necessity for our survival. Our interaction with food started from the moment we came out of our mother's womb. The first baby’s cry immediately after birth is calmed by breastfeeding or the feeding bottle. Food is a lifesaver and a killer, depending on how we use it.
Similar: WHY IT IS IMPORTANT TO STRENGTHEN YOUR MENTAL STRENGTH
Sometimes life is too kind to us, and it can drain our energy, leaving us helpless. During this time, we must summon the strength hidden in our innermost. God gives you all the power you need to overcome your struggles.
HOW TO DEAL WITH EMOTIONAL VAMPIRES
An emotional Vampire will use Manipulation and gaslighting strategies to dismiss another person. Their interactions with others leave them feeling depressed, insecure, and anxious. BITTERNESS IS A POISONOUS MONSTER
Accumulation of hurt and betrayal leads to bitterness. Bitterness thrives in the soil of unforgiveness, and only genuine forgiveness can deliver you from its grip. Similar: HOW TO DEAL WITH GUILT
Guilt is a sense of remorse for thoughts or deeds we could have engaged in. It can occur when you discern you have hurt someone with your words or actions or have gone against your conscience.
All of us encounter feelings of guilt from time to time. However, overwhelming feelings of dismay can mess up our daily life.
Similar: 5 BENEFITS OF READING
Reading unleashes creativity. It is the birthplace of authenticity and organic insights. It gives intuition the wings to take you to greater heights of wisdom.
Similar:3 TIPS THAT WORK AGAINST YOUR MENTAL HEALTH
Some people keep off from working on their mental health because of how it is viewed and stigmatized.
Similar: 3 TIPS TO DECLUTTER YOUR MIND
The mind plays a significant role in our daily lives. Our mind frequently gets cluttered by all the information and thoughts we interact with. Our ability to think, make the right decisions, become productive in our goals, and make healthy decisions gets darkened by negative thoughts.
Similar: WHY WE MUST SCRUTINIZE OUR DESIRES
We must scrutinize our desires without allowing them to lead us into sin. It’s crucial to avoid situations that make us vulnerable to satisfying our sinful desires and grief the Holy Spirit. Our safety is in extinguishing the deeds of darkness and wearing the armor of Light.
Similar: HOW TO DEAL WITH OVERLY CONTROLLING PEOPLE
All of us have an element of control. However, overly controlling people fail to keep their control measured and understand where the boundaries start and end.
Similar:4 THINGS THAT CAUSE DISCOURAGEMENT AND HOW TO DEAL WITH IT
We all encounter discouragement. Maybe as you listen to this Podcast, you are discouraged. In this podcast, I will give you an insight into four things that cause discouragement and how to deal with it.
WHAT YOU NEED TO KNOW ABOUT CONSISTENCY
Consistency is the power that keeps us away from extremes. It motivates us daily to build healthy habits, build secure relationships and maintain a vibrant fellowship with God.
Similar: WHY YOU NEED TO QUIT CARRYING EMOTIONAL BAGGAGE
Harboring grudges and resentment makes you vulnerable to unhealthy choices like alcohol abuse, drugs, and emotional eating, which attacks your cognitive health. WHY COMPLAINING SUCKS YOUR ENERGY
Negative thoughts are stubborn, and no matter how much we fight them, they keep competing for our attention more frequently than positive ones. Complaining disguises itself to be natural. However, hidden underneath is the victimhood tone that squeezes the life out of us.
WHY IT IS CRUCIAL TO PICK YOURSELF UP
We live in a stressful world, mostly down, burned out, and stressed. Unfortunately, most of the time, we fail to make self-care a top priority; hence our productivity, vibrant spirit, and consistent relationship with God go down.
Similar: HOW TO SILENCE THE ANNOYING VOICES IN YOUR HEAD
The voices in your head can emotionally crush you at times when they distract you with negative messages painting a fearful future.
Similar:NEGATIVE THOUGHTS HOW TO SILENCE THEM
Our thoughts, emotions, and behaviors are in sync with each other. Thoughts showcase our feelings and behavior. Although we encounter and experience thoughts that are not helpful, it’s crucial to understand how to address them when they show up, so we don’t let them mess up our structure.
Similar: WHY ARE PEOPLE SO MEAN?
Mean people do not mean to be wrong. They lack maturity in their growth journey, and they enjoy being the center of attention.
Similar:Why Persistence is Crucial in Our Growth Journey
Persistence is crucial to our success. It keeps us steady in our growth journey.
Similar: WHY YOU NEED TO LET GO OF RESENTMENT
Resentment is a feeling that consumes your energy. It comes unexpectedly when you hear the name of a person who betrayed you, see a person who made unkind remarks about you or hear that traumatic story.
Similar: Why It Is Important To Rehabilitate Your Thoughts
Taking our thoughts seriously is crucial for our mental health. There are times our thoughts are not true and scrutinizing, repairing, and rehabilitating them is important in our mental health growth journey.
Similar: SIX TIPS ON HOW TO NURTURE YOUR EMOTIONAL HEALTH
Understanding your emotional health is the secret to learning how to nurture your emotional and mental wellbeing.
Similar: Why Spiritual And Emotional Health Matters
Spiritual and emotional health means a lot to me. Years of abuse hijacked my ability to understand my emotions and those of others. I was an emotional mess and totally out of balance.
Similar: Tips On How Emotional Abuse Affects Your Mental Health
Emotional abuse seriously affects your mental health. It affects you little by little. One day you wake up and realize that you are a total mess.
Similar: How Procrastination Harms Your Mental Health
When procrastination firmly holds you in its grip, it hurts your mental health as it releases stress, anxiety, guilt, and low self-esteem.
Similar: TIPS ON WHY YOUR MENTAL HEALTH CAN NOT NOT BE TAKEN FOR GRANTED
Your mental health can not be taken for granted or ignored. It is the master key to experiencing peace, joy, and accomplishment.
Similar: Why Growth Mindset Matters
There are different types of mindsets that can help in nurturing or hurting our well-being
Similar: WHY A POSITIVE ATTITUDE IS POWERFUL
A positive attitude helps improve your health and strengthen your relationships, as well as increasing your chances of success and longevity.
Similar: Why Comparison Is A Killer
There will always be someone who is prospering more than you in life. There will always be someone more talented than you, and nothing you can do about that. When you engage in comparison, you jeopardize your mental health.
Similar: How To Be An Effective Encourager
People struggle and give up, not as a result of hardships but simply because they do not get encouragement from those dear to them.
Similar: Tips On How To Handle Rejection
Unaddressed rejection hurts us to the core, sabotaging our mental, emotional and spiritual health. The weight of rejection brings down our self-esteem, sabotaging our purpose in life.
Similar: Why Asking For Help Is Not A Sign of Weakness
It is essential to admit that you do not know everything. Knowing when to ask for help is a sign of strength. It is one of the most challenging things for most people; when you do it, you demonstrate the courage and willingness to make yourself vulnerable. It sets you up for success.
Similar: 4 Tips On How To Get Motivated To Accomplish Something
Lack of motivation holds us back from success. Motivation is the energy that keeps us moving toward reaching our goals and dreams. It requires discipline and consistency.
Similar: 4 Ways to Encourage Yourself
Discouragement is inevitable. It steals your joy and hope, bringing in stress, frustration, and sadness. Developing strategies to deal with it is crucial.
Similar: Do You Self Sabotage?
Self - Sabotage is an attack on our growth and wellbeing. It mirrors attitudes or behavior that are not aligned with our values and interferes with our ability to achieve our goals. Challenging your thought patterns is a crucial step in moving in the right direction.
Similar: Why is Curiosity Powerful?
Curiosity can keep your brain stimulated and empowers your mind to stay active. Curiosity is a unique adventure that does wonders for your brain, improving the quality of your mental health.
Similar: Why Do You Feel You Are Not Good Enough?
It is important to let go of the fear that discourages you, making you feel you are not good enough.
Similar: 3 TIPS TO REGULATE AND SOOTHE YOUR MIND AND BRAIN
Practicing to regulate and soothe your mind, brain, and body is a game-changer. It will require discipline and consistency to enjoy the fruit.
Similar: TIPS ON HOW TO IMPROVE YOUR MENTAL FITNESS
It’s most likely you put time and effort into developing a solid physical body but fail to commit time to build your mental fitness.
A vibrant and focused, active mind is key to unleashing a satisfying, meaningful life
WHAT ARE YOUR REASONS FOR LIVING IN THE PAST?
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Living in the past and holding tight to traumatic experiences, fearing that it will happen again; it is an attack on your mental wellbeing.
HOW TO FACE LIFE’S CHALLENGES
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Life is a journey filled with great lessons, hardships, stress, joys, and celebrations. In life, we also encounter challenges that test our resilience.
Why Consistency is Powerful
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Consistency is essential in building a healthy lifestyle.
Similar: HOW TO NURTURE A BALANCED THOUGHT LIFE
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Nurturing healthy balanced thoughts brings a positive lifestyle that leads to positive actions with favorable outcomes.
Similar: 3 TIPS ON HOW TO CONTROL YOUR EMOTIONS AND BUILD MENTAL RESILIENCE
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Achieving control over your emotions will help you build mental resilience. Just like any other skill, controlling your feelings requires practice and commitment.
Similar: 3 Tips On How To Handle A Difficult Season
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As you navigate a difficult season in your life, remember you are bold, strong, brave, and have all the skills you need to overcome the challenge you are facing.
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Practicing gratitude enhances our mental and spiritual well-being. It improves our attitude towards life and enhances our ability to build and guard healthy relationships.
Similar:Tips To Handle Hopelessness
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Hopelessness occurs when people feel trapped in their predicament. Feelings of hopelessness can make life miserable. You don’t have to hit rock bottom; you are capable of tackling your challenge or changing how you feel.
Similar: Why Contentment is A Rare Gem To Find