Dedicated Nation: Recent Episodes
Josh Riggs
The Dedicated Nation Podcast is a one-stop-shop for anyone Dedicated to fitness!
The DN podcast is Hosted by NASM CPT and Co-owner of Dedicated Health gym Josh Riggs along with Co-Owner John Kernstein, and Dedicated Health trainer Erik Bryant.
The DN crew cover everything fitness from tips on nutrition to just everyday life advice
In this podcast Shane Stephens, David Gugino, and Josh Riggs will be reviewing You are a badass by Jen Sincero.
This book is for anyone who wants to live a better life and have a better mindset
Owner and Head coach of Fernandes Fit, Victor Fernades share his story with us in today's podcast!
Victor left his career as a sports journalist to pressure his passion as an online fitness coach.
Victor helps families live better life though fitness
Liston to find out more!
You can reach him using the links below!
https://www.youtube.com/channel/UC2rpWWYilKwQ2TrO2kT_mQg
https://www.facebook.com/VictorFernandes123
A healthy body is nothing without a healthy mind! That is why here at DH we strongly encourage reading.
Joining me today is Coach Shane Stephens and David Gugino and we are reviewing one of our favorite books "the subtle art of not giving a f*ck"
This book will help you focus on what really matters in life and not let yourself get dragged down by the not-so-important stuff.
Mike has been strength training for years now and has even held world records in powerlifting.
Mike has trained with many big names in the sport including Louie Simmons at Westside Barbell.
Mike has also been training people for several years including pro athletes.
Find out more about DH's powerlifting coach in today's podcast!
IFBB pro bodybuilder Isabelle Turell aka the FitRockStar joins John and me on the Dedicated Nation podcast! Isabelle is the host of the fitrockstarshow and travels the world meeting the best of the best in the bodybuild world. This is your chance to meet her and hear her story!
Cody Himes is our newest Personal trainer and is also our Massage Therapist!
This podcast is a chance to get to know him more but if you want to follow him on social check out his Facebook here!
You can also book a massage with him here or a training session with him here.
Dr. Joey Downing of Valley Rehabilitation & Performance is back to talk about back pain!
In this podcast we cover what pain is, what scary looks like, and some tips on what you can do to help with back pain!
This is a great chance to learn more about the 3rd most cause of doctor visits in America!
If you want to know more about what's going on at DH or want to be on the podcast join the DH Community group
Brandon has been part of the gym for a long time now and has the power of god and anime on his side!!!
Check out his story on this weeks podcast!
Follow him
Follow the DH Community Group!
With the power of god and anime this powerlifing preacher has became a huge part of the Dedicated Family!
It is great to be able to set down with him and hear his story!
You can follow him on Instagram and Facebook!
If you want to keep up today on everything DH Join our community group!
Jonnathan has is a track and field athlete at Saint Marry of the Woods!
but fitness has not always been part of his life!
Hear his story on todays podcast!
Joining Me today is Elise Snyder!
She is a motorcycle riding, weightlifting bad ass!
She has been training with our vary own Shane (AKA Iron daddy) for a bit now and wants to share her story!
If you want to follow here find here here!
Facebook https://www.facebook.com/elise.snyder.3538
If you want to be on the podcast or keep up with the DH happening join our Facebook group here!
https://www.facebook.com/groups/deducatedhealthgroup
To today we are setting down with Jace Mott! Jace started his fitness journey in his dads garage with nothing but a few adjustable dumbbells and now he is a regulars gym goer!
He is a really cool guy and this is your chance to get to know him!
Follow him on facebook here https://www.facebook.com/jace.mott.5
Follow him on Instagram here https://www.instagram.com/jace_mott/
Today I set down with Joey Downing of Valley Rehabilitation & Performance!
Joey is the king of making your acks and pains go away though the power of movement!
We asked out DH community group what questions they had about knee health and pain!
Well In this podcast Joey takes care of those questions for you!
This Season of Dedicated Nation we are meeting the wonderful people who make our gym a home!
This week we are setting down with Logan Giles!
Logan has been apart of the gym for awhile now and is one of the nicest guys you will find!
If you want follow him look him up here
Facebook: https://www.facebook.com/logan.giles.16
Instagram: https://www.instagram.com/lgboogie14/
Lets meet Adam Pair! Adam has been apart of the DH team for awhile now! He as put in some real work and it really showed in his last powerlifting meet!
If you have been coming to the gym for a bit now then you know Emily Hastings! She has been with us since the beginning of DH and even opened up DH cuts!
She is about to open her next salon which I will have more detail about soon!
If you want hear her story now is your chance!
Kasi is our newest trainer! They are stepping on to the Dedicated Nation podcast this week to talk about their fitness journey and how they became a trainer
In this episode Justin and Josh set down to talk about about Justin's bodybuilding shows and his new gym!
In this episode John, Josh, and Teresa talk about her most recent bodybuilding show and what lead up to it!
In this eipsode of Dedicated Nation Josh, John, and Erik talk about training partners! Do you need them? or not?
In this episode of Dedicated Nation Josh, John, and Erik talk about the Reps.
A lot of people say you need to lift heavy to get big and do high rep to get cut! Is that true? Or is there more to it?
Find out on this episode!
Hello everyone!
Today your Dedicated crew are going over fad diet and if you should follow them or not?
We will also be going over how to eat healthy if the fad diets are not the way!!!
If you want to watch the live version of this podcast and chime in with some questions when we are making it please subscribe to our YouTube channel https://www.youtube.com/channel/UCMp7ZJy0T1fYQAFT60rPY_g
In this episode, we talk about how DH started along with some tips and tricks on how to keep a positive self-image in a world full of fake social media posts Don't forget to visit https://www.dedicatedhealthgym.com/ for all fo your training and supplement needs! we have in-person and online trainers along with programs available. We also have a large selection of high-quality supplements! If you are ever in the Terre Haute area come visit us at our gym we are open 8am to 8pm Monday-Friday and 10am to 6pm Saturday and Sunday. Follow us: Facebook https://www.facebook.com/DedicatedHealthGym/ Instagram https://www.instagram.com/DedicatedHealthGym/