Empowered By Design with Dr. Lyz: Recent Episodes
Dr. Lyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living. https://www.drlyz.com
What is so important about self-love and authenticity? How do they fit together? I can tell you that in my life, I was not always comfortable being my authentic self. There were times that I did not like myself very much. I have made an intentional effort to continuously learn and grow - body, mind, heart, soul, and spirit. When you spend time learning about yourself and increasing your self-awareness, authenticity, and self-love you are better equipped to experience balance, confidence, and joy.
How do you rate on self-love and authenticity? Tune in to discover how a healthy level of self-love can help you experience less stress, more confidence, and authentic joy!! Learn how to raise your score and show up authentically to enhance your love for self and the love that you share with others! Stay all the way to the end for your exclusive special offer for my Self-Love 101 Master Course to help you on your journey of being yourself and loving yourself authentically!
https://www.drlyz.com/offers/sYDcJBvS?coupon_code=LOVE1111
131 | Season 6: Rejoice! Ep. 5
Episode #131 Show Notes:https://www.drlyz.com/blog/podcast-131
It’s Game Day and we are pulling a card for an emPOWERing message from the Wild Unknown Archetypes Deck and Guidebook by Kim Krans. Everything that we will talk about today comes from a place of LOVE!! There are a few VERY FUN things coming up and I am sharing my excited energy with you. I am also inviting you to call into your mind your question, your energy, and your wish for seeking clarity in your LiFE, LoVE, and/or BiZ!! I pull a card and make meaning of it and invite you to explore your reactions - body, mind, heart, soul, and spirit! What is coming our way?! Let’s connect and make some special meaning for our lives today!
130 | Season 6: Rejoice! Ep. 4
Episode #130 Show Notes:https://www.drlyz.com/blog/podcast-130
What is an emPOWERment circle and WHY do I need one?! Find out here!
We are gathering today for an emPOWERMent circle for women in biz!! Have you ever met someone who shared a tip or piece of advice with you that was TRANSFORMATIONAL?! Or, maybe it was their positive ENERGY and ENTHUSIASM that felt magnetic and uplifting?! Or, maybe someone offered a bit of MAGIC encouragement that gave you the boost of confidence and drive you needed to move forward on your goal?!
I have experienced ALL of these things (and more!). And I am SO EXCITED to create a space to spread that energy and share positive vibes with you!! This episode delivers information and inspiration to help you connect with yourself and other women in biz to lift each other up. We will engage together in a mindful, intention-setting exercise with encouragement to reflect on how to apply the information and practice in your life to join in the spirit of elevation, advocacy, connection, and empowerment!
129 | Season 6: Rejoice! Ep. 3
Episode #129 Show Notes:https://www.drlyz.com/blog/podcast-129
What drives you?! What is your passion and purpose and mission in this life - what gets you out of bed in the morning? In this episode, I share my WHY and invite you to explore and share your WHY!!
I also break down the NEW intro for Season 6. Get to know me better personally and understand the mission of this podcast. I encourage you to take action to use your WHY for empowerment and advocacy too! Use your passion, purpose, mission, and vision to share the love and spread the power!
What is your WHY?!!
128 | Season 6, Ep. 2
Episode #128 Show Notes, Links, and References: https://www.drlyz.com/blog/podcast-128
Rejoice and celebrate with me! We are back together for Season 6 of the Empowered By Design Podcast, and I am so excited to connect with you for this fun and empowering season! In today’s episode, I read the message for all of us - angel number 808 - from “The Angel Numbers Book: How to Understand the Message Your Spirit Guides Are Sending to You” that I recently purchased at the Comfy Cozy Apothecary Shop in Nazareth, Pennsylvania.
I share our plan and theme for Season 6 and invite you to reflect on the angel message - “do something special for yourself today in celebration of all you’ve accomplished!” DM me and tell me how you are celebrating!
127 | Season 6, Ep. 1
Episode #127 Show Notes: https://www.drlyz.com/blog/podcast-127
What is BLOCKING you from Making More Money?! Learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. And, learn tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!
It’s HERE!!! - the first episode in the EmPOWERed BIZ Series – a collection that empowers you to Make More Money! As a psychologist, I help people reduce stress and welcome balance, peace, and joy. I am applying those psychological concepts and strategies to help you accomplish your professional goals – level up and make more money!!
In this episode, I discuss 3 important steps: Remove Energetic Money Blocks, Nurture Your Relationship with Money Right Now, and Make Room for More Money in your Life!! Stop playing small. Make a shift today that will get the ball rolling and move your energy towards your goals!!
What is BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/money-blocks
This summer we are re-releasing our favorite episodes of the podcast (and yours!). We will be back with brand new episodes for Season 6 on 8-08-23!
#126 | “BEST OF” Summer Series #3 (Originally aired March 2, 2023: Episode 104).
Episode #126 Show Notes: https://www.drlyz.com/blog/podcast-126
Come, Fly with Me! In this episode, I share one of my FAVORITE dreams and the inspiring significance it has delivered in my life. My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue my professional dream. I treasure the people in my life who have encouraged me, supported me, mentored me, and flown with me while I chase my dreams with passion and intentional vision. Dreams while sleeping, dreams awake - they have the power to connect us with our spirit energy and to reveal the whispers of our souls. I discuss the process that I use to explore and understand the meaning of dreams. Dreaming is my superpower; what is yours??!
Share your superpower with me! DM me @dr_lyz on Instagram
This summer we are re-releasing our favorite episodes of the podcast (and yours!). We will be back with brand new episodes for Season 6 on 8-08-23!
#125 | “BEST OF” Summer Series #3 (Originally aired May, 2021 Episode 18).
Episode #125 Show Notes: https://www.drlyz.com/blog/podcast-125
We are back for Part 2 of our love story!! (Stay tuned all the way to the end for our fun rendition of the not-so-newlywed game! And see who wins!) In this candid conversation with Chad - the love of my life - we pick up the conversation discussing the challenging aspects of our marriage and how we make it work! We have learned to appreciate our differences as complimentary: I love change. He hates it. I’m a spender. He’s a saver. I take risks. He plays it safe. I’m a talker. He is a man of few words (tune in, you’ll see!).
We give ourselves a grade on making time for ourselves in our relationship. (Chad says B+ because “there is always room for improvement!”) We chat about our dreams and vision for the future! (Chad wants a new house with hunting land!) And, we highlight the important aspects of our relationship and how we have honored our differences as complimentary while using our personal strengths to build a strong and trusting foundation for our relationship and for our family.
These helpful tips contributed to the birth of The FUN Love! Formula - At Visionistas By Design, this is our formula for success in helping our clients create and maintain healthy and fulfilling relationships. Improve your relationships in LiFE, LoVE, and BiZ!! - DOWNLOAD the FUN Love! Formula NOW! https://www.drlyz.com/fun-love
The FUN Love! Formula was designed to help clarify your individual identities AND your identity as a romantic couple. This formula is so universal that it can be applied to any type of relationship that is meaningful and important - in your personal life, professional life, and especially in LOVE!!
Our Tips:
Tip #1: Make Special Time for your Relationship and Nurture your connection with family. To hear this one - Tune in to episode 123 for the first part of this BEST OF! Summer Series Episode
Tip #2: Set and maintain clear boundaries of respect.
Tip #3: Write down your thoughts and give it to your partner with intention to come together to discuss after each person has processed their reactions. (This helps to decrease reactivity and defensiveness).
Tip #4: FLIRT! (“with each other!” added Chad)
The Not-So-Newlywed Game - See who knows the other partner best!! - We compete on our answers about: superstitions, something we wouldn’t miss in our house if it disappeared tomorrow, which one of us is “more dependent” on the other, and whether we don’t “kiss” enough, “hug” enough, or “you-know-what” enough!!
Dream Date Program: Share your love story with each other!! Get connected and have some fun!! Purchase our program for less than $40 and rediscover your spark!! https://www.drlyz.com/offers/oR52faqq/checkout
#124 | “BEST OF” Summer Series #2 (Originally aired February 2022, Episode 56).
Episode #124 Show Notes: https://www.drlyz.com/blog/podcast-124
Hear our LOVE story. I am so excited to introduce you to my husband, Chad! We chat about the ups and downs of marriage and offer tips for how to keep your romantic relationship fun, exciting, and sexy! We share the beginning of our love story, our dreams for the future, and what we love about our life right now. We also talk about some challenges that we have faced along the way and tips for navigating change and individual differences with respect and kindness.
#123 | “BEST OF” Summer Series #1 (Originally aired February 2022, Episode 56).
Announcing Our Workshop - Manifesting 101 - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you! Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity. Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101
123 “BEST OF: Making Marriage FUN with my husband, Chad! (Pt. 1)” Show Notes - Links and References:
Welcome to my special guest, my husband Chad! We share tips for staying connected and on the same page with your partner through the ups and downs of life! Keeping the relationship fun begins with intentional effort to establish safety, security, and trust.
We share our memories of the beginning of Our Love Story: How we connected not once but TWICE! - We were introduced by two friends almost a decade after our first official date!
Tip #1: Making Special Time for our Relationship and Nurturing our connection with family.
Come back next week for Part 2 of our Love Story and more tips for Making Marriage Fun!
Download the FUN Love! Formula design guide for FREE!
Are you feeling STUCK in the BLAME GAME??!
Is communication a constant STRUGGLE?
Are you having the same arguments over and over?
Searching for the spark that brought you together in the first place??
The FUN Love! Formula was designed to help clarify your individual identities AND your identity as a romantic couple. This formula is so universal that it can be applied to any type of relationship that is meaningful and important - in your personal life, professional life, and especially in LOVE!!
Improve your relationships in LiFE, LoVE, and BiZ!! - DOWNLOAD the FUN Love! Formula NOW! https://www.drlyz.com/fun-love
Visit the Empowered By Design Podcast episode website for resources, links, and more! https://www.drlyz.com/blog/podcast-123
This podcast is a dream come true for me!!! I am so excited to celebrate the conclusion of Season 5. In this episode, we are CELEBRATING with our signature formula - Dream, Design, Deliver. We are celebrating the season of confidence, the start of summer, and my birthday!! Hear me answer 12 personal questions - “the Dirty Dozen” - borrowed from Elin Hilderbrand’s book: 28 Summers.
I invite you to use this time to celebrate your season - to reflect and look back on your successes and accomplishments, to enjoy and embrace the moments of right now, and to clarify your vision for the future with us!! Align your energy - body, mind, heart, soul, and spirit - with your values, mission, and vision!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-122
122 | Season 5, Ep. 23
Announcing Our Workshop - Manifesting 101 - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you! Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity. Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101
Episode #122 Show Notes: https://www.drlyz.com/blog/podcast-122
emPOWER your SPIRIT and LIVE the Life+Love+BiZ of your DREAMS with CONFIDENCE!
I am so excited to bring you this important episode to increase your confidence and help you improve your relationship with yourself and others! This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!!
Get to the root of who you are! Show up for yourself - and others - authentically! Make room for miracles and magical connection when you tune in to your spirit! I invite you to ponder: How do you commune and connect with spirit? And I share ideas, tips, and strategies to help you energize your spirit! Take action today!!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-121
121 | Season 5, Ep. 22
Announcing Our Workshop - Manifesting 101 - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you! Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity. Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101
Episode #121 Show Notes: https://www.drlyz.com/blog/podcast-121
We are celebrating the Summer Solstice with a Card Reading! We are manifesting a glorious summer season and beyond and engaging with the healing power of the sun! Manifest peace, connection, and love abundant! Our question: What is my next fun step?!!
Tune in to find our answer! Join me for a card reading from “The Wild Unknown Archetypes Deck & Guidebook” by Kim Krans. I love these cards because they are archetypes that have inherent meaning transcending space, time, and culture. We also use the cards to make personal meaning, as the card shows up at the opportune time!
I share the meaning of the drawn card, invite you to make meaning in your life, and offer my thoughts on how the card can give us a powerful message!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-120
120 | Season 5, Ep. 21
Announcing Our Workshop - Manifesting 101 - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you! Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity. Raise your Vibe and Create your Dream Era! The first 5 to register receive a personal, private Card+Energy Reading with me! Grab your spot here: https://www.drlyz.com/manifesting-101
Episode #119 Show Notes: https://www.drlyz.com/blog/podcast-120
Did you know that there is an 8th chakra???! I recently learned about the 8th Chakra - the Soul Star Chakra, and I am telling you about it today! This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! I am so excited to bring you this important episode packed with love, magic, and inspiration to help you tune into your soul and love it with confidence!
In this episode I invite and empower you to ponder and reflect on these important and meaningful questions: What does soul mean to you? Who are you at your soul level? How do you tap into your soul and access your soul energy? And I share how I embody love and confidence in my soul! Loving our souls with confidence can be an exciting journey. We discuss how to embrace the process as we continue to learn, and grow with authenticity from the soul.
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-119
119 | Season 5, Ep. 20
Announcing Our Workshop - Manifesting 101 - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you! Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity. Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101
Episode #119 Show Notes: https://www.drlyz.com/blog/podcast-119
In the first 3 minutes of this episode, YOU will be manifesting!! I share tools, tips, and strategies for manifesting your dreams in LIFE, LOVE, and BIZ!! We will manifest together during this episode and I empower you to continue the process of manifesting your dreams with our signature formula - Dream, Design, Deliver!
Notice where you might be manifesting circumstances in life that you do not want, and shift your energy to raise your vibe and attract the positive energy you desire and deserve!! Notice the positive power and results when you make an intentional effort to align your energy with your vision! Let’s get manifesting!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-118
118 | Season 5, Ep. 19
Is your low vibe blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/empowered-biz
Episode #118 Show Notes: https://www.drlyz.com/blog/podcast-118
This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! I am so excited to bring you this important episode about how to embrace your emotions and your heart with confidence!
In this episode we discuss - Curiosity, Compassion, and Connection - three very clear strategies to confidently and authentically love yourself and others. In this episode, I discuss how you can use these strategies to align your behaviors with your personal values, missions, and vision! Remove blocks to success and increase your ability to achieve your dreams in life, love, and biz!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-117
117 | Season 5, Ep. 18
Are your emotions blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/empowered-biz
Episode #117 Show Notes: https://www.drlyz.com/blog/podcast-117
Join me for a card reading from “The Wild Unknown Archetypes Deck & Guidebook” by Kim Krans. I love these cards because they are archetypes that have inherent meaning transcending space, time, and culture. We also use the cards to make personal meaning, as the card shows up at the opportune time!
I share the meaning of the drawn card, invite you to make meaning in your life, and offer my thoughts on how the card can give us a powerful message!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-116
116 | Season 5, Ep. 17
Is your self-doubt blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/empowered-biz
This episode identifies the unhealthy aspects of dieting and empowers a holistic approach to pursuing wellness with a growth mindset.
I am joined by registered dietitian, Catherine Grimes, on this week’s episode! Join us for a refreshing, candid, and encouraging conversation about the unhealthy and dangerous effects of diet culture and “diet for life” mentality. We discuss our overlapping passion and mission to break the generational cycle of unhealthy food habits.
Tune in for realistic tips, tools, and strategies to help master your mindset and align your energy with healthy behaviors. Cat and I empower you to feel happy, fulfilled, and confident in your current body. Love yourself right now! Don’t wait!!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-115
115 | Season 5, Ep. 16
Is your unhealthy mindset blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/empowered-biz
Episode #115 Show Notes: https://www.drlyz.com/blog/podcast-115
Taking time off in a proactive manner helps to prevent burnout, to replenish your energy, and to achieve life/work balance. Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Month, we are talking about how to avoid burnout by prioritizing your mental health!
When the universe sent me the message to “SLOW DOWN”, I decided to take a mental health day! I took a random day off from work and made no plans. It was glorious! (I highly recommend you do the same!)
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-114
114 | Season 5, Ep. 15
Is BURNOUT blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/empowered-biz
Episode #114 Show Notes: https://www.drlyz.com/blog/podcast-114
Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Awareness Month, we are talking about how to avoid burnout by prioritizing your mental health!
Has the universe ever put you in a time-out?!! Have circumstances (seemingly) beyond your control forced you to slow down, put yourself on pause, and give yourself some TLC??!! That’s burnout!
This episode is for you if you: strive to balance lots of things; are motivated, driven, passionate about life and work and love; and sometimes struggle to balance it all in a peaceful, joyful way. Burnout is a common experience and brings with it negative effects for all of us - personally, relationally, and in business. I share some startling statistics about the negative effects of burnout.
In this episode, I share my own message from the universe - delivered to me in a dream - to SLOW DOWN and rest!!! I’m sharing it with you to help you recognize potential implications in your life. I encourage you to tune into your own energy and begin brainstorming some action steps you can take to prevent burnout.
Ponder on your reaction and think about the application and implications in your life. I will be back to continue the discussion and share some tips, tools, and strategies to prevent burnout, optimize performance, and feel happy!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-113
Happy Psychology Week! Psychology is the scientific study of the mind and behavior. It also provides context and understanding to conscious and unconscious experiences like emotions, intuition, and dreams!
Today we are talking about how to love minds with confidence, to increase self-awareness, and deepen our appreciation for the power of our minds.
With increased self-awareness of your unique and beautiful mind, you can choose behaviors that are in line with your personal values, mission, and vision. We talk about removing blocks to success and increasing your ability to achieve your dreams in life, work, and love!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-112
Join me for an Energy Reading from my deck The Wild Unknown Archetype Cards! I share the meaning of each card, invite you to make meaning in your life, and offer my thoughts on how the cards combine to give us a powerful message!
At Visionistas By Design, we help you align your energy with your values, mission, and vision so that you can manifest your dreams in life, work, and LOVE!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-111
Angie Meyer is an Enneagram Coach, an Enneagram Type 5, an artist, AND an art teacher! She joins me on this episode to introduce the Enneagram, a personality typing system that incorporates psychology, science, and spirituality in helping you learn about your personality style. The benefits of understanding yourself better are endless!!
When we know ourselves better, we do better in various aspects of life. We can enjoy higher levels of confidence and joy; enhance our relationships; and maximize our success in our careers! Research conducted with Enneagram Typing demonstrates that using awareness of your personality type is positively correlated with higher levels of Professional Performance, Confidence, Job Satisfaction, and Success.
In her work as an Enneagram Coach, Angie Meyer helps you answer that burning question, Why Am I This Way? She empowers you to identify your Enneagram type, discover your genuine powers, and map out your growth path. Angie’s passion is to help you discover and embrace your authentic self.
In this episode, Angie discusses the spiritual roots of the Enneagram typing system, outlines the three Triads (Gut, Head, and Heart), and discusses how to begin your soul transformation using the Growth Paths!
That’s not all!!!
Angie and I have been working on an amazing collaboration project together, a program to help you remove the blocks to success and make more money in your career and business with the Enneagram and your energy flow!
Money is energy. Time is energy. We are helping you make more money, waste less time. Taking inventory of your energy right now - BMHSS - where are you investing your energy? Research conducted with Enneagram Typing demonstrates that using awareness of your personality type is positively correlated with higher levels of professional - Performance, Confidence, Job Satisfaction, and Success. Is it in line with your values, mission, vision. If not, we will help you make necessary shifts in your energy to perform at your optimal level, increase your confidence, align your energy with your goals - in life, work, and love! and of course - make more money!!
Our Master Course will help boost your confidence AND increase your self-awareness to maximize your opportunity for success in your biz! We can’t wait to help you remove energetic blocks and manifest the success you have always dreamed of!
Get on the waitlist: https://www.drlyz.com/empowered-biz
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-110
I am excited to bring you the Story Behind the EmPOWERed BIZ Series and Program – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Podcast Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz! As a psychologist, I help people reduce stress and welcome balance, peace, and joy. I am applying those psychological concepts and strategies to help you accomplish your professional goals – level up and make more money!!
In this episode, I discuss 3 components that brought emPOWERed BIZ to life!! This program is designed to help you remove energetic blocks and manifest the success you have always dreamed of!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-109
109 | Season 5, Ep. 10
What is BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/empowered-biz
Visit the Empowered By Design Podcast episode website for show notes! https://www.drlyz.com/blog/podcast-109
Lisa Dente ran the Boston Marathon in 2013. She escaped physical injury from the bombings on that day. As a survivor of the tragedy, Lisa experienced a mixture of emotional and mental reactions. She joins me on this episode to share her story and discuss the implications of it on her life’s passion and purpose: raising awareness of the importance of mental health treatment and increasing accessibility to services and support for families.
Lisa will be returning to Boston on April 17, 2023 to run in the Boston Marathon for Rebekah’s Angels - an organization dedicated to providing “mental health treatment to those who are suffering” and giving “parents and caregivers the tools they need to effectively parent through the hardest chapters of life”.
Lisa discusses her emotions and thoughts about returning to the marathon this year. Her goal is to appreciate each step and focus on the purpose of her mission: to help others achieve what they believe is impossible!
Let’s help Lisa and Rebekah’s Angels continue to share their love and spread the power in their mission to raise money and promote resilience through trauma and tragedy! Things you can do: 1: Donate to Lisa’s team; 2: Share this episode; 3: Follow Lisa and Rebekah’s Angels to promote mental health awareness!
Tune in for my conversation with Lisa Dente and learn more about her inspiring story and empowering mission!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-108
Feel better in your body right now! Life is busy and it can be difficult to find the time and energy to adequately nurture and care for our bodies. This episode is packed with tips, strategies, and ideas to help you start LOVING your BODY with more CONFIDENCE today!!
Love Your BODY With Confidence. I am so excited to bring you this important episode about how to nurture, love, and trust your body with confidence so that you do better, feel better in life, work, and in relationships.
You are in a relationship with your body. Strong relationships are built on reciprocity, trust, and respect. Take care of your body and your body will take care of you. Listen now to learn more about how to shift FROM a cycle of fatigue and disappointment TO gratitude and confidence with your body!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-107
107 | Season 5, Ep. 8
Is your unhealthy relationship with your body BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/empowered-biz
Episode 107 Show Notes:! https://www.drlyz.com/blog/podcast-107
Fall in love with money and create a healthy relationship that will last forever! In this episode, we take a Deeper Dive into exploring your relationship with money. I discuss specific strategies for making smart investments of your time and energy that will help you level up and make more money!
“I Love You, Money” is the third episode in the EmPOWERed BIZ Series – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz! As a psychologist, I help people reduce stress and welcome balance, peace, and joy. I am applying those psychological concepts and strategies to help you accomplish your professional goals – level up and make more money!!
In this episode, I discuss 4 key steps in the process of creating a healthy and enduring relationship with money. Remove energetic blocks and manifest the money you have always dreamed of! I offer specific action steps that you can do TODAY to get started! Stop playing small. Make a shift today that will get the ball rolling and move your energy towards your goals!!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-106
Of course, we are in it for the money! Get PROUD to be in it for the money! How are you investing your “money energy” in your life right now? Money is energy and we need it to live. The faster and more comfortable we can become in acknowledging that we are in it for the money, then money will FLOW – Remove the Block!
“In It For The Money” is the second episode in the EmPOWERed BIZ Series – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz! As a psychologist, I help people reduce stress and welcome balance, peace, and joy. I am applying those psychological concepts and strategies to help you accomplish your professional goals – level up and make more money!!
In this episode, I discuss 3 important tips to Create your healthy and loving Money Story and Make Room in your life for MORE MONEY! I offer specific action steps that you can do TODAY to get started! Stop playing small. Make a shift today that will get the ball rolling and move your energy towards your goals!!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-105
105 | Season 5, Ep. 6
What is BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/empowered-biz
It’s HERE!!! - the first episode in the EmPOWERed BIZ Series – a collection that empowers you to Make More Money! As a psychologist, I help people reduce stress and welcome balance, peace, and joy. I am applying those psychological concepts and strategies to help you accomplish your professional goals – level up and make more money!!
In this episode, I discuss 3 important steps: Remove Energetic Money Blocks, Nurture Your Relationship with Money Right Now, and Make Room for More Money in your Life!! Stop playing small. Make a shift today that will get the ball rolling and move your energy towards your goals!!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-104
104 | Season 5, Ep. 5
What is BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. BONUS - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! (it’s FREE!): https://www.drlyz.com/empowered-biz
They started out as friends and built a loving family and thriving business with a focus on their unique strengths and teamwork! Do not miss this inspiring LOVE story of Allison and Mike! They credit their relationship success largely to their strong foundation of friendship; shared values, goals, and vision; and commitment to cherishing each other's uniqueness. Together, Allison and Mike own the business Otto Psychological Associates and nurture their family with lots of love and fun. In this episode, they share tips for enhancing communication, honoring their differences, arguing efficiently, and focusing on fun!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-103
103 | Season 5, Ep. 4
Stay connected with me by getting on my email list and Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Join me for a Visions of Love Energy Reading! LOVE can help us feel a deep sense of meaning, passion, and purpose in life! Sometimes love can feel tricky, elusive, and confusing. Wherever you are in your love today, this episode will help you get in touch with your love energy right now and add some clarity and direction for your LOVE Vision to enhance the intimacy and connection in your relationship!!
At Visionistas By Design, we help you align your energy with your values, mission, and vision so that you can manifest your dreams in life, work, and LOVE!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-102
102 | Season 5, Ep. 3
Today begins our series, “LOVE With Confidence”, our theme for Season 5! This episode introduces our theme and outlines the upcoming journey that we will take together through our energetic realms of experience - body, mind, heart, soul, and spirit - to deepen our capacity to love others and ourselves with confidence!
Our mission to help balance the energetic realms - body, mind, heart, soul, and spirit - is based partly on Maslow’s Hierarchy of Needs; our spiritual energy centers - the Chakra system; and the Eight Dimensions of Wellness from SAMHSA. In this episode, I provide information to highlight the psychological foundation of the concept: loving with confidence. I offer considerations to highlight why the combination of love with confidence is important in our present lives, to reflect on where the concept comes from, and to provide action steps including Metta - a practice in loving-kindness - that you can perform to move forward with intentional vision to cultivate and enhance your LOVE with confidence!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-101
101 | Season 5, Ep. 2
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
Let’s Connect!
Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Confidence+Abundance+Excellence+Peace in LIFE, WORK, and LOVE!! For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision. Beautiful Souls, Let's FLY!!!!!
https://www.facebook.com/groups/471432945148137/
Welcome to Season 5 of the Empowered By Design Podcast and the Celebration for Episode 100! We are Celebrating with LOVE! Thank you for your dedication and energy and support - we couldn’t have reached #100 without you! We are celebrating with gratitude, honoring the now, reflecting back on how we came to this point, and envisioning our future plans! This has been a special dream come true!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-100
100 | Season 5, Ep. 1
Join me for my FREE Masterclass: “How To Start A Podcast: Three Things You Should Know” on February 6 at 8pm EST (sign up to receive access to the recording via email even if you can’t attend live): https://www.drlyz.com/how-to-start-a-podcast
My sister-in-law and partner-in-crime, Erin, joins me again on this fun and hilarious episode where we perform our first-ever card readings for each other. Disclaimer: We are rookies! This episode is a lot about fun and a little about premonitions!! Enjoy!
The Empowered By Design Podcast will be releasing new episodes again in February 2023 for Season 5!!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-99
99 | Season 4, Ep. 22
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
Let’s Connect!
Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!! For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision. Beautiful Souls, Let's FLY!!!!!
https://www.facebook.com/groups/471432945148137/
This is a beautiful time to reflect upon our year, to look back and notice significant moments, messages, experiences, and lessons … and to CELEBRATE!! Come, celebrate with us! The Winter Solstice also provides an invitation for rest, rebirth, renewal, and the expansion of light energy and growth!! We are excited to share this process - The Dream, Design, Deliver Formula - with you here and invite you to use this episode as a guide to celebrate your dreams come true and look with hope and vision to the New Year!
Let's CONNECT! Connect in a spirit of excellence, confidence, abundance, joy, and peace!! Get Out of Your Own Way. Know Thyself. and FLY! Come, FLY with me!
Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!
For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.
Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-98
If you have an urge to take action on your dreams and you have the desire and drive to do it now!! Let’s connect in the Dream Vibe Tribe space! https://www.facebook.com/groups/471432945148137/
This is the 3rd episode in the mini-series of episodes: “Dream Vibe Tribe”, and we are ready to connect with you and FLY!! We have discussed the importance of getting out of your own way, identifying hurdles and challenges in order to jump over them in pursuit and manifestation of our goals and dreams! In order to do that well, we must pursue self-awareness and build confidence in order to FLY and achieve peak performance in life, work, and LOVE!
Let's CONNECT! Connect in a spirit of excellence, confidence, abundance, joy, and peace!! Get Out of Your Own Way. Know Thyself. and FLY! Come, FLY with me!
Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!
For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.
Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-97
Do You Want it ALL?! Here’s the secret: Be Yourself! And in order to Be Yourself, in order to Love Yourself, you must Know Yourself.
Let's CONNECT! Connect in a spirit of excellence, abundance, joy, and peace!! Know Thyself; Sing Your Heart Out; and FLY!
Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!
For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.
Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-96
96 | Season 4, Ep. 19
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
Let’s Connect! https://www.drlyz.com/blog/podcast-96
Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!
Do You Want it ALL?! And sometimes Life-Work Passion and Balance seems impossible??! Let's CONNECT! And help each other get out of our own way!!
For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.
Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-95
Happy Thanksgiving! My sister-in-law Erin is back!! And we are clinking drinks and giving thanks. Grab your favorite drink and raise it up in celebration with us. Let’s give thanks and have some fun!!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-94
94 | Season 4, Ep. 17
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
They met on a plane…two strangers living across the globe…and took a chance on love. Do not miss the beautiful LOVE story of Carolina and Rob! They discuss their shared values, passion, and vision with their secrets for a journey of enduring love - growing together, highlighting each other’s personal strengths, and prioritizing their family connection. Their tips to help you do the same: “see the whole picture” and “zoom in on the good things”!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-93
93 | Season 4, Ep. 16
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Introduction audio credit: “Love of my Life” https://www.tiktok.com/t/ZTRQBrpT3/
Carolina Fernandes Photography: http://www.carolinafernandesphotography.com
Cyber Chance Non-profit Organization: https://cyberchance.org/
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-93
How do you know when you feel God? How do you know when God is with you? That’s a BIG question! And, we are talking about it in this episode. My teenage son put it out there for me to answer, and you’ll hear how I responded to him in the moment as well as my reflections on the implications for his life and our lives. I invite you to listen with an open mind and an open heart, and I invite you to make meaning as it applies to your life, your spirituality, and your relationship with divinity.
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-92
92 | Season 4, Ep. 15
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Visit the episode website for time stamps, resources, links, and more! - https://www.drlyz.com/blog/podcast-92
Good Vibes, Fashion, Beauty, Celebrations, and LOVE - we cover it all in this empowering episode!! I draw our monthly empowerment card. I share my reaction to the card and invite you to make meaning for your life! Share the love, spread the power. Dream, Design, Deliver! What can you celebrate today?! Celebrate with us!!
Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-91
91 | Season 4, Ep. 14
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
We embrace every opportunity to celebrate!! This episode highlights the power of celebrating accomplishments - big and small - in the pursuit of performing at our optimal level and manifesting the life of our dreams! What can you celebrate today?! Celebrate with us!!
Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-90
90 | Season 4, Ep. 13
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-90
Being at the TOP of your game. We are talking about PEAK Performance today - in life, work, and love - tips to optimize your performance, rise to the top of your game and stay there!! This episode empowers you to align your energy, time, money, and resources with your core values. I share our core values at Visionistas By Design and invite you to identify yours! (Part 1 of 2).
Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!
I have promised you this episode for a VERY long time!! I am sharing with you my sister-in-law, Erin De Boer, writer and comedian. WE LOVE CELEBRATING!! I asked her, “can we just have fun on this podcast episode?!!” And, you will hear - we laughed SO hard!!
Erin shares her work as a writer, author of "Accidental Supermom", social media manager, and comedian!! We discuss motherhood, marriage, “momcations”, witch camp 2022 and how we remind each other to make time for fun, to balance our life and work passions, and to CELEBRATE the special moments!
Erin and I chat about what we are doing right now in our lives together, some of our most fun adventures (so far!), and the fun things that we are planning for the future! Learn more about our upcoming “FEEL the LOVE” Mixer happening at Visionistas By Design next month!! https://www.visionistasbydesign.com/events
Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-88
Our Empowerment Card Message: “Today is the Opportunity to Build the Tomorrow You Want!” What are YOU going to do TODAY to grab this opportunity (RIGHT NOW) and move closer to building the tomorrow of your DREAMS?
In this episode I draw our monthly empowerment card. I share my reaction to the card and invite you to make meaning for your life!
Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-87
87 | Season 4, Ep. 10
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
Improve your gut health and love your body better!! Start your wellness reset today! Get back to the basics and begin building your health on a solid foundation. In this episode, I share my conversation with Dr. Carolina Arreola, a licensed Naturopathic Doctor with a passion for helping people take control of their health - from gut, mind, body, and spirit - with a loving, proactive approach.
In this episode, Dr. Arreola shares ideas, strategies, and tips to remove the obstacles that get in the way of optimal health and to help you nurture the basic building blocks for achieving balance, peace, and joy. We chat about our overlapping mission for helping people heal, grow, and thrive with self-LOVE and a holistic approach to health and wellness.
Dr. Arreola and I discuss the importance of recognizing how emotional pain from previous loss, grief, and trauma can show up in physical ways right now. We talk about steps you can take TODAY to break unhealthy habits and patterns. Tune in to learn tips and strategies to optimize your health, enhance your relationship with yourself, and strengthen your loving connections with others!
Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-86
86 | Season 4, Ep. 9
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
I love them with all of my heart and am so grateful for these amazing women. Join me and my BFFs - Erica, Meridith, Heather, and Allison for a fun conversation on the power of lasting friendship. We met in elementary school and fell in love with each other over the years - sharing special moments of laughter (and tears!) at the turn of all the seasons of life - from sleepovers, first kisses, study halls, and sneaking out to weddings and babies, career moves, and fighting those pesky midlife wrinkles! We have supported each other through it all.
In this episode, we dig up old memories, envision our futures, and chat about our recent high school reunion. You will hear a little snippet from our time capsule video from 1997 where we share our hopes and dreams - “what will life be like in 25 years”!! Tune in to see if our high school predictions came true! I am so excited to share them with you!
Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-85
85 | Season 4, Ep. 8
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Love Heals, and at Visionistas By Design, we empower you to fly. Tune in to this episode for a message of hope, healing, empowerment, and love. I share the poem, Si Tu Me Olvidas, by Pablo Neruda and use it to illustrate the power of love in my life. I invite you to reflect upon the healing power of love in your life. I share our formula for nurturing yourself - Body, Mind, Heart, Soul, and Spirit - and discuss the connection to Maslow’s Hierarchy of Needs and the Chakras.
Share the LOVE and spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!
84 | Season 4, Ep. 7
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-84
Susan Burrell is an intuitive guide, speaker, podcaster, and author of “Live Your Empowered Life: A 30-Day Journey Book”. She is a guide in the crossroads of life with a Master’s Degree in Consciousness. Susan has been counseling and supporting people in transforming from the inside out for over 25 years.
I am excited to bring to you my conversation with Susan Burrell, who shares her personal journey of love and empowerment that has inspired her life and her work. Susan’s passion is “supporting women in their inner growth” by tuning into her intuition and using it to guide them on their divine path with beauty, strength, and power.
Share the LOVE and spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!
Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-83
83 | Season 4, Ep. 6
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
Visit the episode website for time stamps, resources, links, and more! -https://www.drlyz.com/blog/podcast-83
“Take the next step. Put on the shoes…put ‘em on…and walk your path towards your DREAMS. Do it. Make it Happen TODAY!!” In this episode I draw our monthly empowerment card. I share my honest reaction to the card and invite you to make meaning for your life! Share the love, spread the power. Dream, Design, Deliver!
Visit the episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-82
82 | Season 4, Ep. 5
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
Let’s Connect!
Tik Tok: https://www.tiktok.com/@dr_lyz?_t=8UdeeuVpSYd&_r=1
IG: https://www.instagram.com/dr_lyz/
FB: https://www.facebook.com/DrLyzPhD
YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
LinkedIn: http://linkedin.com/in/drlyz
Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Web: https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Visit the episode website for time stamps, resources, links, and more! -https://www.drlyz.com/blog/podcast-82
Fall in LOVE with our new segment: Love Stories! First up - my parents, married for 44 years and still very much in love!!! ❤️ Margie+Charley + 4 children + their 4 children’s spouses + 14 grandchildren = Love + Bliss + Dreams Come True! ❤️
You don’t want to miss the details about that first KISS behind the tree - that took her to “Cloud 9!” and “sealed the deal!” for him!!
Listen in as they share their story with Lessons of Love + Resilience + Fun!:
Their shared love for family, the Philadelphia Phillies, and travel;
Secrets to successfully navigating the ups and downs of life and LOVE for over 44 years!!;
How they STOPPED fighting about money and started LOVING to pay the bills!; and
Building a foundation with shared values, vision, and faith!
Visit the episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-81
81 | Season 4, Ep. 4
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
If you want to use our formula to explore your Love Story, check out our Dream Date Program - it walks you through the steps we have outlined here in this episode! https://www.drlyz.com/dream-date Use code PODCAST20 for 20% off at checkout!!
What’s even better than work-life balance?? Life-work PASSION and balance!!! I am so excited to introduce the FUN Love! Formula, designed to help you enhance your relationships in Life, Work, and LOVE!! This episode empowers you to explore important relationships in your life to strengthen your connections and enhance the opportunity for fulfillment, joy, love, and FUN!
Visit the episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-80
80 | Season 4, Ep. 3
Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
Let’s Connect!
Tik Tok: https://www.tiktok.com/@dr_lyz?_t=8UdeeuVpSYd&_r=1
IG: https://www.instagram.com/dr_lyz/
LinkedIn: http://linkedin.com/in/drlyz
Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Web: https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Visit the episode website for time stamps, resources, links, and more! -https://www.drlyz.com/blog/podcast-80
Tell Me Your Love Story! Let’s share the love and spread the power - TOGETHER!! Welcome to Season 4 of the Empowered By Design Podcast! In this episode, I break down and explain the meaning behind the new podcast introduction and talk about what you can expect in this brand new season!! I am so excited to introduce our new segment that will be coming: “Love Stories”, and I ask you a favor to help me make it amazing!!
Visit the episode website for time stamps, resources, links, and more! -https://www.drlyz.com/blog/podcast-79
79 | Season 4, Ep. 2
Empowered By Design Podcast with Dr. Lyz: Love + Relationships; Psychology; Mental Health + Wellness; Visionary Leadership; Self-Awareness + Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Speaker + Consultant
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
This episode is a work of creative writing based on a true story! I share my “revelation dreams” as told by the ‘Whispers From Angels’.
Welcome to Season 4 of the podcast, Empowered By Design. I am your host - Dr. Lyz - a hopeful romantic, mom of two beautiful souls, and partner to the love of my life! As a licensed psychologist, I love helping people heal, grow, and SHINE! I am a love + relationship specialist and owner of Visionistas By Design Wellness Boutique where we LEAD with LOVE and empower you to fly.
This podcast delivers inspirational stories, conversations, and lessons on the power of tuning in - body, mind, heart, soul, and spirit - and following your intuition, seeing the signs, and listening to the whispers from angels to pursue your dreams - in life, work, and love - with intentional vision. Share the love, spread the power. Dream, Design, Deliver.
78 | Season 4, Ep. 1
Now is a great time to listen to podcast episode 58, “Angel Number 808 + An Empowering Message for You!” https://www.drlyz.com/blog/podcast-angel-number-808-empowering-message-ep58
Empowered By Design Podcast with Dr. Lyz: Love + Relationships; Psychology; Mental Health + Wellness; Visionary Leadership; Self-Awareness + Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Speaker + Consultant
Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD
Let’s Connect!
Tik Tok: https://www.tiktok.com/@dr_lyz?_t=8UdeeuVpSYd&_r=1
IG: https://www.instagram.com/dr_lyz/
FB: https://www.facebook.com/DrLyzPhD
YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
LinkedIn: http://linkedin.com/in/drlyz
Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Web: https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Visit the episode website for time stamps, resources, links, and more! -https://www.drlyz.com/blog/podcast-78
Come celebrate with me!! It’s our last episode of Season 3 and we will be celebrating, reflecting, evaluating, envisioning, designing, and celebrating some more! I will model our signature formula - Dream, Design, Deliver - to look back over the previous few months in reflection, appreciation, and gratitude. We attend to and celebrate what is happening right now, and we look forward to the future with intentional vision! I also share the meaning of 7777 and invite you to make meaning of it for your passion, purpose, and vision!
Visit the episode website for resources, links, and more! -https://www.drlyz.com/blog/podcast-77
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Visit the episode website for resources, links, and more! -https://www.drlyz.com/blog/podcast-77
Show Notes for Episode 77: Jackpot 7777 Celebration!, Ep.77
Episode Timestamp Notes:
0:00 - Welcome to the celebration episode for Season 3!
02:11 - Episode 77 on 7/7!! Welcome to the Jackpot 7777 celebration! Stay tuned to the end of the episode where we will make specific meaning and apply it to our goals, vision, and mission.
04:44 - Envisioning - Season 4 will begin on 8/08, we will be taking time during the break to rest, reset, reflect, rejuvenate.
05:42 - Reflecting - Here at Visionistas By Design - We Empower You to Fly!! We also empower you (and ourselves) to come back to the nest to rest.
06:44 - Please subscribe to the Empowered By Design Podcast on your favorite platform so that you are alerted when we come back for Season 4 on 8/08/22 and so that you don’t miss an episode!
07:27 - Our Signature Formula: Dream, Design, Deliver - described with the invitation for you to apply it to your life in order to accomplish your goals and dreams with intentional vision. What is my vision? Dream Phase: Envision, Pause, Reflect, Attend;
09:46 - Design Phase: Create, Plan, and Organize our actions around our vision using SMART goals - Specific, Measurable, Achievable, Realistic, Timely, Self-Directed; Deliver Phase: Align, Evaluate, and Celebrate.
12:22 - It is our mission to empower you to live with balance, authenticity, joy, and love. Thank you for being a part of our vision!
16:02 - Inviting you to pause, reflect and use the Dream, Design, Deliver formula and apply it to your life - look around at your life, what makes you smile? What brings you joy?
18:30 - Top 3 downloaded episodes in Season 3:
- “Tips for Keeping Marriage Fun! Meet My Valentine, Chad, Ep.56” - https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56
- “Our Happy 1st Birthday Celebration, Ep.55” - https://www.drlyz.com/blog/podcast-happy-birthday-celebration-ep55
- “Tips for Empowering Success and Making Work Fun! with Ashley Thomas, Ep.57” - https://www.drlyz.com/blog/podcast-tips-for-empowering-success-and-making-work-fun-with-ashley-thomas-ep57
24:02 - Thank you for supporting this podcast by listening, rating and reviewing it, by spreading the love and sharing the power with people you love.
25:28 - Celebrating the importance of identifying and defining our Core Values and sharing with you how to get started.
29:02 - Celebrating the creation of Our FUN Love! Formula - I created the formula and delivered it originally in our FUN Love! Couples Workshop. Envisioning and Redesigning - I have a plan to organize and streamline our services - mental health treatment; relationship coaching; visionary leadership consultation.
32:08 - On love and the importance of nurturing throughout the course of the relationship cycles - beginnings, middles, and endings.
34:34 - We close a door and we open a new one. We grieve relationship endings, we rely on our faith and belief in the promise and hope of the future, and we move forward in line with our goals and vision.
36:40 - During this season, the first part of 2022, we have said goodbye to Samantha Arnold Frack. Aliya Kenyatta has left our team as well. As a team, we spend time reflecting and celebrating the relationships and connections we have made, we spend time processing our emotions and grieving the end, and we spend time support each other in adjusting to the changes.
39:02 - Hannah Bennett will be staying on at Visionistas By Design and she will start her graduate program in psychology this fall and watch her to continue to fly!
Embracing Change with Hannah Bennett, Ep.35 - https://www.drlyz.com/blog/podcast-embracing-change-with-hannah-bennett-ep35
What’s a Vision Board and Why Do I Need One? With Hannah Bennett, Ep.42 - https://www.drlyz.com/blog/podcast-whats-a-vision-board-with-hannah-bennett-ep42
40:50 - Celebrating and Envisioning: The Visionistas Team Dream Retreat to connect, reflect, envision, and plan with our guide Sophie Hami, who was a guest on the podcast “Manifest Your Destiny of Abundance with Sophie Hami, Ep.60”: https://www.drlyz.com/blog/podcast-manifest-destiny-of-abundance-with-sophie-hami-ep60
42:00 - Link to our podcast website to see all the episodes: https://www.drlyz.com/empowered-by-design-podcast
43:03 - Reflecting on the Mom Summit, my “momcation” with my sister-in-law, Erin, and the takeaway message on the importance of sharing our stories; “Tips and Considerations for Sharing Your Story, Ep.69”: https://www.drlyz.com/blog/podcast-69
46:12 - Reflecting on my May 2022 TikTok Challenge; to spread empowerment and mental health awareness with attention to the importance of life/work balance through education, inspiration, and entertainment.
47:46 - Stay connected with us during our Social Media Sabbatical and our break between seasons 3 and 4 of the podcast by signing up for my email list: https://www.drlyz.com/DDD
49:28 - Reflecting and Evaluating: What didn’t go well?? - My goal to learn how to play the guitar. “50! Celebrating Dreams Come True in 2022, Ep.50” - https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50
52:32 - Redesigning - I don’t know what will happen with Stella, but I am trusting and hoping that something will come and show me the way.
54:28 - Celebrating Dreams Come True in 2022 - relationship coaching with a bride in my first official Premarital Couples Coaching Program!!
57:07 - Celebrating the sign - Episode 77 on 7/7!!
60:31 - “Number 7777 represents spiritual enlightenment and peace of mind. It's not a fluke that it shows up at this time. It shows that you are grown enough to make rational decisions and create positive changes in your life. A strong attitude and trust in your feelings are what your guardian angels are informing you of.”
https://www.google.com/search?q=7777+angel+number+meaning&oq=7777&aqs=chrome.1.69i57j0i512l2j0i433i512l2j0i512j0i131i433i512j0i512l3.6921j0j15&sourceid=chrome&ie=UTF-8#bsht=CgRmYnNtEgQIBBAA
63:00 - I can’t wait to meet you back here on 8/08 for Season 4!
Stay connected with me by getting on my email list: https://www.drlyz.com/DDD
Visit the episode website for resources, links, and more! -https://www.drlyz.com/blog/podcast-77
Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck. It encourages curiosity and awareness with a soothing pace, honoring the journey of coming home to your present moment, nurturing yourself here and now. Join me for this episode that begins with a brief introduction and includes a 12-minute guided meditation.
CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.
Visit the episode website for resources, links, and more! -https://www.drlyz.com/blog/podcast-76
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Visit the episode website for resources, links, and more! -https://www.drlyz.com/blog/podcast-76
Show Notes for Episode 76: Guided Meditation to Nurture Your Mind - Coming Home to Your Now
Episode Timestamp Notes:
0:00 - Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck. It encourages curiosity and awareness with a soothing pace, honoring the journey of coming home to your present moment, nurturing yourself here and now.
02:15 - Welcome! This meditation is also published on the Insight Timer App where I am a teacher - you can follow me there! https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
03:16 - I am planning to publish some new guided meditations soon that I created while on vacation in St. Thomas (the US Virgin Islands) a few months ago!
04:36 - Guided Meditation: “Coming Home To Your Now”
17:47 - Welcome back.
18:52 - I am excited to bring you our celebration episode next week - The final episode of Season 3 is scheduled to publish on July 7, 2022! Podcast Episode #77 will drop on 7-7!! We will be taking a 4-week break between Season 3 and Season 4 of the Empowered By Design Podcast. Season 4 will begin on August 8, 2022 8-08 (my angel numbers!). We have lots of fun things planned, so stay tuned!
19:52 - Thank you for tuning in! Please share this episode with someone you love.
Stay connected with me by getting on my email list: https://www.drlyz.com/DDD
Visit the episode website for resources, links, and more! -https://www.drlyz.com/blog/podcast-76
I am taking a break from social media!! Social media can be fun and energizing, a place to connect and experience joy and laughter. At times, my relationship with social media feels draining and forced. So, I am disconnecting from social media to reconnect with myself and my core values. From July 1 through August 7, 2022 I will be going off-the-grid from the social media platforms. In this episode I share the WHAT, WHY, WHEN, and HOW about my decision to take a social media sabbatical. I talk about the different ways that we can stay connected! I encourage you to take inventory of the aspects of your life that affect your energy and to evaluate those places where you can make a shift to feel more balanced!
Visit the episode website for resources, links, and more! -https://www.drlyz.com/blog/podcast-75
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Visit the episode website for resources, links, and more! -https://www.drlyz.com/blog/podcast-75
Show Notes for Episode 75
Episode Timestamp Notes:
0:00 - Social media can feel like a black hole of time and energy. This is one reason that I am taking a social media sabbatical! I am sharing - the what, when, how, and why.
02:08 - Welcome! I believe we are connecting for a really good reason!
03:30 - My social media sabbatical will begin July 1, 2022 through August 7, 2022. We will be back on social media on August 8, 2022. (8-08!!!)
04:11 - Podcast Episode about my Angel Number 808: https://www.drlyz.com/blog/podcast-angel-number-808-empowering-message-ep58 and one of the most fun pieces of my 808 message is the universe propelling me forward into something amazing, opening doors of opportunity!
05:36 - We will be taking a 4-week break between Season 3 and Season 4 of the Empowered By Design Podcast!! The final episode of Season 3 is scheduled to publish on July 7, 2022 7-7!! Podcast Episode #77 will drop on 7-7!!
06:44 - WHAT: Our Intentional Pause. We are taking time to pause, reflect, rest.
07:24 - WHEN: Coming back to social media and for the first episode of Season 4 of the podcast on 08-08-22!!
08:04 - Stay connected with us on our email list: https://www.drlyz.com/DDD download our Dream Design Deliver Signature Formula to help you work to accomplish your goals and dreams with intentional vision.
08:54 - When relationships are built on trust and meaningful connection, we have the beautiful experience to know that we are still connected in spirit.
10:02 - WHY: Disconnect to Reconnect: Social media can make us feel tired, discouraged, drained.
11:11 - We will be in the office and we will still be working! Stay connected with us on our website, on our email list, by phone, and email! You can listen again to your favorite podcast episodes and catch up on ones you haven’t listened to yet!
12:04 - Let’s take a breath, a slight pause and check in with ourselves - body, mind, heart, soul, and spirit. What would a social media sabbatical be like for you? - What are your emotions, thoughts, body sensations.
12:36 - Podcast referenced: “Off The Grid”, recommended by my friend and colleague, Maggie Landes.
13:06 - My 31-day challenge to post on TikTok every day in the month of May this year - to share educational, inspirational, and fun videos.
14:16 - I love doing experiments! Hypothesizing: 1) It might be a struggle for me to disconnect from social media. 2: I will have more time and energy.
15:18 - We have used social media in my business, Visionistas By Design, to share inspirational and educational content.
16:32 - It’s out of balance in my life right now. I need more balance, more rest and time for pausing, reflecting, breathing.
17:38 - In most spiritual practices - religious or not - rest and pause to connect with yourself and your spiritual guides is encouraged.
18:59 - WHY: We are taking an Intentional Pause (opposed to and perhaps in response to the fallout from our “Forced Pause” of 2020) for perspective, time, and opportunity to reconnect with ourselves and our loved ones.
21:36 - I enjoy slowing down in the summer months.
23:07 - Stay tuned here for the next few weeks. Season 3 of the podcast will continue through 7/7/22.
24:02 - Taking Inventory. We have created so much over the past couple of years and we have been discussing our desire to reflect, to reorganize, and to realign with our core values.
26:28 - “We Empower You To Fly”. We empower ourselves and each other to fly here at Visionistas By Design. Pause, reflect, look back to see where we have been. Appreciate the moments right now. What is our vision? Where are we going? Aligning our actions and thoughts with our goals with intentional vision. We evaluate and celebrate and redesign when change occurs.
28:33 - I invite you take time to reconnect with yourself. We empower you to fly. We empower you to rest and embrace the cycle of life.
29:04 - HOW: I want to model our message of taking and making time for yourself, to “walk the walk”.
30:56 - When I told the Visionistas Team members about our social media sabbatical, they were relieved!!
32:22 - HOW: In securely attached relationships, we can trust the connection over time and space. Rather than an unexpected break (aka: “ghosting you”) I want to be intentional in talking about the plan and informing you of it, as we are in relationship with each other through this podcast.
33:56 - WHY: My goals: to feel more connected and rested; to process this past several months; to prepare for the upcoming months and exciting things ahead!
34:23 - Stay connected with me by getting on my email list: https://www.drlyz.com/DDD and at: https://www.visionistasbydesign.com/ (you can unsubscribe at any time!)
Visit the episode website for resources, links, and more! -https://www.drlyz.com/blog/podcast-75
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Juni Bucher joins me on this episode - packed full of tools, tips, and strategies that empower you to feel good in your skin right now! Juni shares her perspective on the power of making intentional effort to “support ourselves with whole food nutrition, mindfulness and a lot of self-love so that we can achieve incredible joy!” Juni shares her experiences with Hashimoto’s Disease and surviving breast cancer to highlight the purpose and passion behind her mission to help women and men feel lovingly connected to their bodies and have the energy to pursue their dreams.”
Visit the episode website for timestamps, links, and more! -https://www.drlyz.com/blog/podcast-74
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Show Notes for Episode 74: Sexual Health, Hormone Balance, and Surviving Breast Cancer: Feeling Good In Your Skin with Juni Bucher, Ep.74
Episode Timestamp Notes:
0:00 - I’m chatting with Juni Bucher, Nutritional Therapy Practitioner and Meditation Teacher, specializing in hormone balance, and breast cancer survivorship. As a survivor of breast cancer and Hashimoto's disease, Juni is living proof that a holistic approach to health can heal. She has a virtual nutritional therapy practice in Portland Oregon where she specializes in breast cancer survivorship and hormone balance. She is also a member of the Rose City Sexual Health Collective where she works with other sex positive practitioners to enable people to feel sexy in their skin.
03:30 - Juni and I share a passion for empowering women!! “So many people live the majority of their life uncomfortable in their bodies. I truly believe that when we support ourselves with whole food nutrition, mindfulness and a lot of self-love that we can achieve incredible joy. It is my mission to help women and men feel lovingly connected to their bodies and have the energy to pursue their dreams.”
05:40 - How Juni and I connected. In the Holistic Business Starter Coaching Community with Shawn Mynar - https://www.shawnmynar.com/
07:14 - Juni shares her story. She was a singer and performing artist and became passionate about health and wellness when she was diagnosed with Hashimoto's disease. She was able to put her Hashimoto’s in remission with attention to nutrition.
09:38 - At 41 Juni was diagnosed with breast cancer and turned again to healthy food and nutrition to help her through the healing journey.
12:02 - I had a good job, “but I could feel in my being I needed to leave that job…I wanted to live a life by my own design.” – Juni
13:25 - Community of needs; issues in healing that occur during breast cancer diagnosis, treatment, and beyond- for example how to navigate your mastectomy with a romantic partner; issues around Body image, stress management, body changes, and sexual health.
16:16 - In her virtual practice and upcoming move to join the Rose City Sexual Health Collective in Portland, Oregon, Juni enjoys supporting women and especially breast cancer survivors. There are many tweaks you can do in your diet to support your healing journey. Rose City Sexual Health Collective: https://rosecitysexualhealth.com/
18:08 - Juni’s podcast: TATA, Cancer! https://www.junibwell.com/podcast
20:34 - Juni’s free resource: Breast cancer grounding kit: tools to manage emotions related to breast cancer diagnosis and journey containing a guided meditation, soup recipe, and journal prompts. https://www.junibwell.com/freebies
24:20 - Find Juni on the Insight Timer App where she is a teacher! https://insig.ht/6vaIt9WEPqb?utm_source=copy_link&utm_medium=live_stream_share
26:12 - Tuning into your body and paying attention to what you put in your body in order to achieve balance of health.
29:44 - Proactively taking inventory of how our energy aligns with our values in order to achieve and maintain balance and wellness.
36:48 - Juni’s move to Portland to join the Rose City Sexual Health Collective: https://rosecitysexualhealth.com/
38:18 - Podcast recommendation from Juni “So I Married a Sexologist”
46:42 - Podcast episode referenced: Keeping Marriage Fun with My Valentine, Chad - https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56
48:52 - Proactively taking time for yourself to pause, reflect, decide on their path while aligning action with our goals and vision.
50:34 - “Fill your well to be well” –JuniBWell
51:48 - Juni talks about the personal essay that she wrote about the first time she revealed her asymmetrical breast in a dating relationship after her mastectomy in Wildfire Magazine: https://www.wildfirecommunity.org/
56:06 - Positive power of self-talk and the self-pep talk!
58:18 - Where can I start to increase my self-love? https://www.drlyz.com/makeover is a FREE resource!! (start your day with loving you!!)
60:40 - FREE resource: Self-Love Dance Party Playlist: https://www.junibwell.com/freebies
Connect with Juni Bucher: on Instagram @junibwell;
Facebook: https://www.facebook.com/junibwell;
LinkedIn: https://www.linkedin.com/in/juni-bucher-ntp-86379a239/
TikTok @junibwell;
Insight Timer: https://insig.ht/6vaIt9WEPqb?utm_source=copy_link&utm_medium=live_stream_share
62:48 - please share this episode with someone that you love!
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Visit the episode website for timestamps, links, and more! -https://www.drlyz.com/blog/podcast-74
Ben Zaboy is a Certified Recovery Specialist and Massage Therapist with a passion and mission to empower others with his message of hope and love. In this episode, Ben shares his struggle with addiction and his journey of self-discovery, healing, and growth that helped him find the missing pieces. Ben’s story is one of inspiration, highlighting the power of healing, recovery, light, and love.
Visit the episode website for timestamps, links, and more! -https://www.drlyz.com/blog/podcast-73
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Show Notes for Episode 73. A Story of Recovery, Light, and Love with Ben Zaboy, Ep.73
Episode Timestamp Notes:
0:00 - Introduction of our special guest - Ben Zaboy, Certified Recovery Specialist and Massage Therapist - In Ben’s words: “Born into a loving family, and having a wonderful upbringing, I too realized I had mental health and substance abuse issues. I spent decades hiding and numbing my inner self in shame, for not living up to a social expectation I thought I needed to adhere to, and in fear of the stigma associated two these two illnesses. Finally, finding the missing pieces to break the cycle, I'm able to grow into my potential, and share with you my story.”
02:10 - Welcome, Ben!
03:28 - Ben and I connected at the Goddess Circle Event, hosted by Sophie Hami, earlier this year.
06:12 - Ben shares his story.
10:00 - “I was lost .... I thought drinking and drugging was the answer.”
11:12 - “I didn’t know my purpose in this life.”
12:20 - “I consider myself spiritual…this book about Buddhism…brought me back to my childhood…the Golden Rule…darma…that’s what I found [while I was] in prison”.
13:20 - “Drug/Recovery Court saved my life.”
14:02 - mandated to participate in Sync Recovery Program; “It was one more thing I had to do…I believed…I’m a failure in life.” https://syncrecovery.org/
15:20 - “I didn’t know what was going to happen, but I had my best friend [my son, Jack] with me…what happened there saved my life.”
16:08 - “I was given a hug…it was innocent happiness”
17:02 - “That missing link was community.”
18:30 - “I was always a helper…I had a calling…to be a massage therapist … over 20 years ago.”
19:28 - “I needed to know the sorrow…these despairs…to go where I’m going now….I’m able to help people in recovery find the tools they need…the missing links…to find the reason for living.”
21:23 - Ben provides massage therapy at Saucon Valley Massage with Wes Morris; is a meditation and mindfulness teacher, and is going to school for yoga instructor certification. He says, “My goal is to bring these holistic services into prisons and rehabs.”
23:48 - Invitation to pause, to tune in to your reactions and think about certain aspects where you can connect with Ben’s story in content and experience. Also reflect on other aspects of Ben’s story that you can connect with on an emotional, spiritual level.
26:34 - “Mental Illness has such a stigma over it…it’s okay to be sad…anxious…depressed…if those things are happening to you, talk about it”.
27:48 - Ben speaks about the connection between mental illness and addiction with the metaphor of the leaf bag - “once the bag is lifted, the light [of my purpose] is glowing!”
29:20 - In order to best help others, we must embrace the journey of self-discovery.
30:12 - Take and make time to pause right now and engage in self-reflection, self-discovery, and self-care.
31:40 - Connection, Community, and Balance takes Intentional Effort.
32:04 - “Life is about continuous learning.”
32:28 - The Dream Design Deliver signature formula - pause and reflect to recognize where we have been, what has brought us to where we are; appreciating the right now; articulating the goals, dreams, and vision for the future.
33:55 - Harvard University Study - participants in the study spent almost 50% of their time thinking about the past and/or worrying about the future.
35:15 - The breath is helpful in anchoring us to this present moment and in recognizing the power and beauty of our bodies.
35:55 - We emphasize the connection and interrelated aspects of the Body, Mind, Heart, Soul, and Spirit.
37:08 - It’s about balance and embracing the opportunity for joy and connection in this moment.
38:44 - Event coming up with Sync Recovery, sponsored by L.L.Bean, in August 2022 and many more opportunities for connection and community. Please share the news and information of this event! https://syncrecovery.org/ and on Facebook: https://www.facebook.com/syncrecovery
40:40 - Find Ben Zaboy on Facebook https://www.facebook.com/ben.zaboy.12
41:10 - Ben loves living life right now and looks forward to growing more in the future - “it’s going to be something amazing!”
42:04 - The healing power of nature.
44:18 - Visit https://www.drlyz.com/makeover for The FREE resource: Mental Health Tune-Up and Self-Love Makeover to deepen your self-awareness, use your power for good, and continue on your journey of helping others.
46:44 - Connect with me, @dr_lyz on social media - TikTok, Instagram, Facebook, Linked In, and YouTube.
48:27 - “The best advice I can give to someone who wants to help someone in need…don’t ever stop loving them.”
49:46 - Please share this episode with someone that you love!
50:34 - If you want to learn more about my “Lead With Love” Program, visit my website www.drlyz.com and download the FREE Dream, Design, Deliver signature formula! Subscribe to my email list and keep listening here to be the first to learn about the fun opportunities we have coming and for your chance to connect with me, and receive personalized coaching with the Dream Design Deliver signature formula! Use your power for good by leading with love. I can’t wait to connect with you!!
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
In this episode I draw our monthly empowerment card. I also share my honest reaction to the card and my thoughts and emotions related to our power for resilience upon the experience of tragedy and grief. I invite you to listen to this episode when you have time to allow space for your emotions as well. I invite you to be kind with yourself, to seek support, to process your reactions. As always, I encourage you to reach out to your support system and to visit our list of resources as well. I also offer a call to action in using your power for good.
Visit the episode website for timestamps, links, and more! -https://www.drlyz.com/blog/podcast-72
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Visit the episode website for timestamps, links, and more! -https://www.drlyz.com/blog/podcast-72
Join me for this episode that includes a 12-minute guided meditation body scan. The episode begins with a brief introduction about the benefits of meditation and of engaging in the practice of attending to our physical bodies. This practice invites you to increase your awareness of the sensations within your body, welcoming a calm and healing energy. It is based on mindfulness practice and evidence-based research that highlights the significant impact of body awareness in the healing process - emotional, physical, psychological, and spiritual healing with a holistic approach.
CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.
Visit the episode website for timestamps, links, and more! -https://www.drlyz.com/blog/podcast-71
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
https://www.drlyz.com/empowered-by-design-podcast
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Visit the episode website for timestamps, links, and more! -https://www.drlyz.com/blog/podcast-71
Steph Flies is the Founder & Director of City Mom Collective - providing “a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities”. Steph and I met at the Mom 2.0 Summit last month and instantly vibed in the spirit of fun and our shared passion for empowering women and families to live with balance, joy, and love! Tune in to this episode to hear about the power of connection and the amazing opportunity to establish community with other moms, parents, and families in your area!
Visit the episode website for timestamps, links, and more! -https://www.drlyz.com/blog/podcast-70
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
https://www.drlyz.com/empowered-by-design-podcast
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Visit the episode website for timestamps, links, and more! -https://www.drlyz.com/blog/podcast-70
There are personal and relational benefits to sharing our story. Sharing our stories can be an important part in the journey of personal healing and growth. Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of connection. I discuss the benefits of sharing our stories and bearing witness to the stories of others. I outline specific tips and considerations for sharing our stories with the spirit of support and empowerment.
Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-69
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
https://www.drlyz.com/empowered-by-design-podcast
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-69
We are kicking off the month of May with the celebration of Mental Health Awareness Month and our passion to empower you to be well - body, mind, heart, soul, and spirit!! My mission for this podcast is to spread awareness, tools, and strategies to help the goal of prioritizing mental health and normalizing the practice of attending to our mental health as health. I offer you an invitation to make a small change TODAY! In honor of celebrating Mental Health Awareness Month to enhance your overall health and wellness and to support others around the globe.
In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment. I share my reaction and invite you to reflect upon your thoughts and associations as you apply the empowering message and tips to your life.
Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-68
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love Use the coupon code for 20% off registration: PODCAST20: (the direct link):
https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20
I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”. Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness. This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit. Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity. This guided meditation exercise will help you center yourself, to anchor yourself in this moment and invite a sense of calm presence.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-67
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love Use the coupon code for 20% off registration: PODCAST20: (the direct link):
https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20
Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-67
The American Psychological Association designated April 17 - April 23, 2022 as Psychology Week to spread awareness of how psychology benefits our world. In this episode, I discuss my love and passion for my work as a psychologist. I also share the perspectives of some of my colleagues in the field of psychology who share in the passion of contributing to the body of psychological research and knowledge; delivering practical information, tools, and strategies; and honoring and serving the diverse voices, cultures, and populations around our globe. I asked the questions: What do you LOVE about your work? And what show are you currently binge watching?!! Tune in to hear the answers from psychologists: Kristin Bertsch, Stephen Sell, Shalena Heard, Sepideh Soheilian, Val Spektor, David Zelaya, Linh Luu; as well as the Visionistas Team: Hannah Bennett, Aliya Kenyatta, and Vicky Alercia.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-66
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love Use the coupon code for 20% off registration: PODCAST20: (the direct link):
https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20
Join me for this important, fun, and empowering conversation with Dr. Lindsey Brooks - sex therapist, sex educator, and psychologist. Lindsey shares information, strategies, and tips for building sexual self-awareness and self-confidence AND for decreasing sexual shame. Lindsey and I discuss the important of establishing boundaries for safety and ideas to add healthy fun into your sexual endeavors! We also provide resources for incorporating healthy sex-positive perspectives and attitudes throughout different stages of life.
Find Dr. Lindsey Brooks at https://www.sexualempowermentschool.com/
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 65. Empowering Sexual Health At Every Age with Dr. Lindsey Brooks, Ep. 65
Episode Timestamp Notes:
01:36 - Dr. Lindsey Brooks - Psychologist, Sex Therapist, Sex Educator: BIO: “Dr. Lindsey Brooks is a sex therapist turned sex educator. She has her Ph.D. in Counseling Psychology, is a certified sex therapist, and has been providing therapy since 2005. She is thrilled to now be bringing her knowledge beyond the therapy room with Sexual Empowerment School where she teaches women how to let go of sexual shame, build their pleasure knowledge, and learn sexual communication skills through her on-line workshops and resources.”
05:00 - Lindsey explains the journey of developing her specialty in sex therapy and the Sexual Empowerment School
10:33 - Sexual Empowerment School - 8 week workshop series to help you learn about your pleasure anatomy, develop a sex positive mindset, and build communication skills. Sexual Empowerment School offers a space for connection, support, and community with other women.
12:40 - Building safety with shared expectations, ground rules, and boundaries.
14:58 - Common concerns around women’s sexual health and empowerment. Sexual shame, Fear of Sex based on sex-negative messages, Low sexual desire; Internalizing shame and self-judgment; Relationship Tension; Feeling Disconnected From Self.
18:18 - Lindsey discusses her passion and purpose for empowering women’s sexual health
19:16 - Considering Sexual Health and the aspects of Balanced Health - the intersection of Body, Mind, Heart, Soul, and Spirit
21:08 - Your Self-LOVE Makeover: What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
22:39 - Tips for communicating about sex - What I want to do, What I will do, What I will not do - Begin with self-exploration and building self-awareness in order to be able to communicate your sexual desires, needs, and boundaries with your partner.
26:08 - It can be helpful to tune into yourself, your emotions and acknowledge your emotions and level of comfort prior to communication
28:58 - The importance of self-awareness: Culture, History, family values, personal values, social messages around sex and their influence on your beliefs, etc.
Video referenced: Be A Lady They Said. with Cynthia Nixon: https://youtu.be/z8ZSDS7zVdU
32:02 - Helping women recognize that sex can be normal and natural part of life to connect with a partner, the way I show love, the way I experience pleasure
33:00 - Oppressive factors that can contribute to shame around sex
37:42 - The importance of setting and respecting boundaries in sexual relationships
41:30 - Tips for boundary setting
44:30 - Ideas for creating fun within the bounds of safety and trust
47:17 - For the following concerns, seek therapy with a certified sex therapist first rather than coaching: sexual pain; intense anxiety about sex; unresolved sexual trauma. Find a certified sex therapist at: https://www.aasect.org/ the American Association of Sexuality Educators, Counselors, and Therapists
49:24 - Recommended Resource: Come As You Are - The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski https://www.emilynagoski.com/
51:07 - Tips for cultivating sex positive thoughts: Increase Awareness of emotional discomfort and sex negative thoughts, Practice mindfulness, Increase consumption of media and connection with people who support a sex positive perspective
56:23 - Where to find Dr. Lindsey Brooks, https://www.sexualempowermentschool.com/ Free Quiz: What’s blocking your sexual pleasure; Follow Lindsey on
Instagram - https://www.instagram.com/sexual.empowerment.school/
And TikTok - https://www.tiktok.com/@sexualempowermentschool
57:26 - This or That
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love Use the coupon code for 20% off registration: PODCAST20: (the direct link):
https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20
Join me to learn specific tips that help you deal with AND overcome stressful life challenges. We’ve all been living in a kind of “fight or flight mode” for the past OVER two years, and we are starting to see some hope of coming down from that heightened state of awareness and living with increased freedom and fun again!! In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment. I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering message and tips to your life.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 64. Tips to Deal With Stressful Life Challenges, Ep.64
Episode Timestamp Notes:
03:08 - Welcome to Episode 64! - Snacks + Apps - Recap of Episodes 62 and 63 - Our Wedding Day Special and the model of the day for designing and delivering the life and love of your dreams - a blending of love, lives, and family.
https://www.drlyz.com/blog/podcast-62
https://www.drlyz.com/blog/podcast-63
05:22 - Happy Sweet 16 to my niece, Emma!! - Emma is a beautiful, creative soul and the deliverer of our open purple heart favicon and the Empowered By Design podcast covers.
Episode 9 reference and link Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9
09:08 - Sign up now! https://www.drlyz.com/fun-love
Enhance your love in your romantic relationship with Our Fun Love! Workshop Series: https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20
11:46 - Listen to my authentic convo with my love, my partner, Chad and how we use the FUN Love! Formula to keep our relationship fun and healthy. “Tips for Keeping Marriage Fun with My Valentine, Chad”
https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56
Back to the Basics: Tips for Healthy Communication (Workshop #1) - you will receive the recording when you sign up for the FUN Love! Workshop Series with the coupon code for 20% off registration: PODCAST20: (the direct link)
https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20
14:35 - people who are in healthy relationships report more joy, peace, contentment than those who report relational isolation and loneliness
15:56 - Workshop #2- “STOP Stressing, START Envisioning!”
17:25 - Mental Health Impact of Pandemic: https://www.apa.org/news/apa/2022/covid-psychological-fallout https://www.cbsnews.com/news/addressing-the-pandemics-mental-health-fallout/
19:52 - The workshop “STOP Stressing, START Envisioning!” will deliver specific strategies to decrease stress and to manage it effectively personally and in your relationship.
21:58 - Empowerment Card of the Month: “If it doesn’t challenge you, It won’t change you.”
Tips to Deal With and Overcome Stressful Life Challenges:
✅ Identify your current challenge. Name it.
✅ Attend to your experience in the moment - physically, mentally, emotionally, spiritually.
✅ Pause + Reflect on your previous experiences of overcoming challenge.
✅ Identify your desired outcome.
✅ Identify the strengths, abilities, and resources you have.
✅ Identify the support you need.
✅ Align your actions, thoughts, emotions with your goal.
✅ Invite and embrace the energy that will serve you and your vision.
29:44 - When something feels off in your relationship. Pause and talk and make time for connection.
31:48 - Recognize that things can be challenging, use your previous successes and accomplishments to help with your current stressors and challenges.
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
Empowered By Design Podcast Episodes Referenced:
Your Dream Wedding Day with No Regrets! (Part 1 of 2), Ep.62 https://www.drlyz.com/blog/podcast-62
Our Dream Wedding Day with No Regrets! (Part 2 of 2), Ep. 63
https://www.drlyz.com/blog/podcast-63
Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9
“Tips for Keeping Marriage Fun with My Valentine, Chad”
https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56
FREE RESOURCE: The Mental Health Tune-Up. Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit. Tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy. https://www.drlyz.com/tune-up
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love
The magic of Wedding Days can be a meaningful lesson for life! I am so excited to bring you this episode, Part 2 of our DREAM wedding special, an exciting, emotional, meaningful message about love and the blending of lives and family. I discuss how you can design and deliver your dream day and your dream life by pausing, reflecting, and creating space for the beauty and magic of meaningful, special moments. I am so excited to introduce our virtual and in-person Wedding Coaching services for Brides and Couples at Visionistas By Design Wellness Boutique. We help you Design and Deliver your DREAM Day!! From I WILL! to I DO! and Happily Ever After! This podcast episode is Part 2 of 2.
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 63. Our Dream Wedding Day with No Regrets! (Part 2 of 2), Ep.63
Episode Timestamp Notes:
01:54 - Welcome to Episode 63! - Recap of Episode 62 (Part 1) https://www.drlyz.com/blog/podcast-62
04:08 - My surprise emotional reaction at the end of Episode 62 explained
07:14 - My phone call from my brother, Seth, on my Wedding Day
08:08 - The biggest regret from my Wedding Day
10:10 - When Charley DeBoer writes a poem, it’s magical.
11.56 - 63 and my Poppop
13.48 - The Wedding Day represents life and the beauty of balance - balancing time and the rigidity of schedules and allowing for special moments with balance and flow.
16.13 - “It’s about life” - are we trying to cram too many details into our tight schedules?
17.18 - Deliver the day of your dreams and the life of your dreams; where can you loosen up your itinerary and enjoy the special moments?
18.02 - Reflections and processing of the abrupt ending from Episode 62.
Episode 9 reference and link Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9
19.42 - You will meet Charley DeBoer.
21:12 - Wedding Coaching - why Wedding Coaching is such a passion for me to help you design and deliver your wedding day with no regrets!! - full of love, balance, special moments, on schedule
24:00 - The meaningful benefits of connection that have come from sharing Wedding Day regrets
25:56 - Dream, Design, Deliver and the Importance of anticipating hurdles on your journey towards accomplishing your goals and vision. Make space for meaningful moments.
28:20 - We want to help you make love fun at every stage of the game - Check out Our Hello Spring! Special for Wedding Coaching for Brides - https://www.drlyz.com/offers/AF3DHewi/checkout and for Premarital Couples - https://www.drlyz.com/offers/TLiFjwv9/checkout ; Vicky Alercia’s Program “A New You”; our Fun Love! Couples Workshop Series: https://www.drlyz.com/offers/KPbL4K4x/checkout
30:16 - Make It Your Day!
31:20 - Thank you for sharing your special, magical wedding day moments with me (and some regrets!) - Candice; Sara; Regan; Kristi and Mark; Lauren; Meridith and Chris; Heather; Erica; Allison; Chad; Luke and Erin; Jacob and Erin; Seth and Amy; Mom and Dad; Jen; Renee!!
34:34 - Thank you for connecting!
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
Empowered By Design Podcast Episodes Referenced:
Your Dream Wedding Day with No Regrets! (Part 1 of 2), Ep.62 https://www.drlyz.com/blog/podcast-62
Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love
The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
Hello Spring, the season of LOVE!! I love listening to and talking about love stories!! And nothing is more magical than reminiscing about our wedding day!! In this episode, I take a look back at my wedding day and share the special moments, the surprises, what I LOVED about my dream day!! (I also start spilling the secret of my regrets!) And, I will help you design and deliver the wedding of your dreams - with NO REGRETS!! I am so excited to introduce our virtual and in-person Wedding Coaching services for Brides and Couples at Visionistas By Design Wellness Boutique. We help to Design and Deliver your DREAM Day!! From I WILL! to I DO! and Happily Ever After! This podcast episode is Part 1 of 2. Tune in next week for the second half to hear the top reasons you shouldn’t get married without a wedding coach!!
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 62. Your Dream Wedding Day with No Regrets! (Part 1 of 2), Ep.62
Episode Timestamp Notes:
02:06 - Welcome!
04:08 - Snacks and Apps.
06:02 - Goddess Circle Event with Sophie Hami. https://www.hennachakra.com/goddess-circle
07:08 - The FUN Love! Program. Workshop Series for couples: https://www.drlyz.com/fun-love Upcoming Workshops: STOP Stressing, START Envisioning!, Enhancing the Intimacy in your Relationship! With Aliya Kenyatta, Family Dynamics: Celebrating LOVE and Navigating Boundaries PLUS! Purchase of the series includes the recording of Workshop #1: Back to Basics: Tips For Healthy Communication
09:42 - A New You Program with Vicky Alercia: https://www.visionistasbydesign.com/victoria-alercia
12:38 - Making Love Fun and Healthy at every stage of the game, services: Wellness Services: Mental Health Treatment; Love and Relationships - Programs and Coaching for: Self-Love, Dating, Committed Couples, and Brides! https://www.visionistasbydesign.com/relationship-coaching
17:36 - Making your Wedding Day Magical
19:51 - What I LOVED about my wedding day
30:48 - Invitation to reflect on the special moments of your wedding day!
34:55 - Pause. Here come the regrets. To Be Continued!! Stay Tuned for Part 2 for tips on designing and delivering a wedding day with NO REGRETS!
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
Empowered By Design Podcast Episodes Referenced:
A New You | Healing and Transformation with Vicky Alercia, Ep.47 https://www.drlyz.com/blog/podcast-tips-for-healing-transformation-with-Vicky-Alercia-ep47
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love
The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
Tune in to this week’s episode of the Empowered By Design Podcast and be inspired by my conversation with Vicky Alercia, the creator of “A New You Program” - A self-love coaching program designed to assist women with healing, rebuilding self-esteem and becoming healthier in every aspect of life after leaving an unhealthy romantic relationship. Vicky and I discuss our overlapping passion to help individuals on their journey to healing, growth, and self love. We discuss her program and share tips and strategies to show yourself love right now!
https://www.visionistasbydesign.com/victoria-alercia
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 61. Journey to A New You. Tips for Self-Love with Vicky Alercia, Ep.61
Episode Timestamp Notes:
03:10 - Vicky explains her program, A New You: A self-love coaching program designed to assist women with healing, rebuilding self-esteem and becoming healthier in every aspect of life after leaving an unhealthy romantic relationship.
05:30 - Our mission during this episode is to channel a path for Healing, growth, empowerment and inspiration
06:54 - “I spent so many years walking on eggshells, never saying or doing the right thing. One day I decided “I had enough” and I stomped all over them. Those broken egg shells cut me so deeply as I walked away, but this was the most beautiful pain I had ever felt.” – S.L. Heaton (https://funvizeo.com/meme/walking-eggshells-saying-decided-stomped-eggshells-beautiful-d3b07f80e77cb27b)
09:24 - Description of A New You Program: A coaching program that provides a piece of your healing and transformation journey, provides presence and holding space through the process of learning, growing, healing, and transforming. 6 steps provided in the course: Processing Grief, Setting Boundaries, Letting Go, Healing, Acceptance, and Learning how to move forward by choosing to love yourself! https://www.visionistasbydesign.com/victoria-alercia
11:08 - The program is not therapy or counseling, it is a coaching program to empower you to move forward on your journey of healing and growth once you have left the unhealthy romantic relationship.
12:50 - We encourage you to seek mental health resources in your area for therapy and counseling. https://www.drlyz.com/resources Other resources: Resources: Turning Point of the Lehigh Valley - https://www.turningpointlv.org/ The Third Street Alliance for Women & Children: https://thirdstreetalliance.org/ National Domestic Violence Hotline (800)-799-7233 and the National Coalition Against Domestic Violence https://ncadv.org/
14:44 - This coaching program is designed for women who have left an unhealthy romantic relationship.
16:16 - A New You Program is offered as a Self-Directed Course with the option to request coaching support with individual and/or group options
21:13 - Letters to A New You
23:08 - Tools and strategies that you can do right now in your process of healing and growth: Find an outlet - write down your thoughts and feelings (and then destroy the pages if that feels safer than keeping a journal or tangible record of your writing;); Channel your creative energy (making art and/or music, crocheting, coloring, etc.); Write and say positive affirmations and share them with others; Make time to engage in activities of self-love; Prioritize your needs; and Practice mindfulness activities.
31:02 - Read more about the A New You Program with Vicky Alercia at https://www.visionistasbydesign.com/victoria-alercia
33:33 - This program is here when the time is right for you!
35:54 - Please share this podcast episode to help others!
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
Empowered By Design Podcast Episodes Referenced:
A New You | Healing and Transformation with Vicky Alercia, Ep.47 https://www.drlyz.com/blog/podcast-tips-for-healing-transformation-with-Vicky-Alercia-ep47
The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love
Join me on this episode to learn tips and embrace the energy flow in manifesting your destiny of abundance, with my special guest, Sophie Hami. Sophie is an artist, certified yoga instructor, and empowering facilitator of workshops and goddess circle events. We discuss our overlapping passion for love, creativity, and spreading the message “Be YOU”!! Embrace your authentic self, tune into your inner goddess, and put your vision and goals into action with intention and spirit! Join us, and other women for a time of connection, celebration, support, and inspiration on March 23, 2022 for Sophie’s New Year Goddess Circle with Goddess Saraswati!
https://www.hennachakra.com/events-1/new-year-goddess-circle-march
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 60: Manifest Your Destiny of Abundance with Sophie Hami, Ep.60
Episode Timestamp Notes:
02:06 - Angel Numbers and Messages: A message is coming to you, you are aligned with the message.
04:44 - Sophi Hami’s bio - https://www.hennachakra.com/about
07:11 - Message from the Goddess Card Deck, Guenevere - “ the romantic stories in your heart have propelled the universe to deliver great love to you”
10:31 - Invitation to reflect upon the application of this message of love for your life - self-love, friendship, creative love, romantic love
13:13 - Meet Sophie and hear about her work as a henna artist, yoga instructor, and facilitator of goddess circles and other workshops for women - empowerment and conscious connection, leadership, conflict transformation and peace education
19:32 - “This is where I’m supposed to be!” Sophie’s empowering energy channeled through her creativity and connection with others
21:21 - Abundance is Flowing - take time to find yours.
27:40 - The FUN Love Program is HERE!! A workshop series for couples designed to help you strengthen your trust, navigate the ups and downs of love and life as a TEAM, and make your love FUN!! It begins with a workshop on March 12, 2022 - “Back to Basics: Tips for Healthy Communication” www.drlyz.com/fun-love Use the coupon code: PODCAST30 for 30% off your registration fee!
30:00 - How we connected.
32:34 - My attendance to Sophie’s Vision Board Party in January 2020.
38:28 - Sophie’s Goddess Circle Event at Visionistas By Design Wellness Boutique on March 23, 2022 https://www.hennachakra.com/goddess-circle and https://www.visionistasbydesign.com/events
45:18 - Find Sophie at: https://www.hennachakra.com/
49:31 - What is Sophie’s “go to” when considering the aspects of awareness - Body, Mind, Heart, Soul, and Spirit
51:48 - Follow Sophie on social media:
https://www.instagram.com/goddess_essentialz/
https://www.instagram.com/henna_chakra/
https://www.facebook.com/GoddessShaktee
https://www.facebook.com/SophieHennaChakra
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
Empowered By Design Podcast Episodes Referenced:
Angel Number 808+An Empowering Message For You!, Ep.58 https://www.drlyz.com/blog/podcast-angel-number-808-empowering-message-ep58
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love
Do you ever feel like you and your partner speak different languages? Like you say one thing and they hear something totally different? Do you want to get on the same page?!! In this episode, we discuss Gary Chapman’s Book - “The 5 Love Languages - The Secret to Love that Lasts”. Discover your love language - the ways that you give and receive love - so that you can feel more connected and in sync in your life and relationships! At Visionistas By Design, we LOVE love and help you enhance your love at every stage of the love game. Whether you are happily single, dating, engaged, married, and/or healing and growing to make a love comeback… we have something for you! Tune in to hear about our newest program, the FUN Love Program, and some tips to start making your love fun!!
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode59: Tips for Making Your Love FUN!! What’s Your Love Language?, Ep.59
Episode Timestamp Notes:
01:48 - Welcome! Snacks+Apps
05:40 - FUN Love Program is coming!! You loved Episode 56 with my husband, Chad, and we are creating a program to deliver more tips and strategies for making and keeping your love FUN!! https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56
07:06 - Meditation with Insight Timer. You can follow me there! https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
09:28 - “Be. Receive. Give Thanks.” A message from “Remember Your Worth” (a guided meditation by Sarah Blondin on Insight Timer)
10:51 - Be You! To be YOU authentically, it’s helpful to know yourself, to Love Yourself. Resource: Our Design+Flo Program. https://www.drlyz.com/flo
13:54 - Knowing Your Love Language can help you give and receive love authentically.
14:58 - Lots of FUN stuff coming this month!!
The FUN Love Program begins with a workshop for committed couples who want to enjoy their relationship and make it stronger. Whether you are happily single, dating, engaged, married, and/or healing and growing to make a love comeback… At Visionistas, we have something for you at every stage of the love game. Sign up for our newsletter and download some free resources to help you find and nurture your love - https://www.visionistasbydesign.com/ and https://www.drlyz.com/resources
17:43 - Our FUN Love Program begins with a virtual workshop for couples on March 12. www.drlyz.com/fun-love
19:16 - The FUN Love workshop will provide tips and real life strategies to make your relationship healthier, stronger, and more FUN!! I will help you enhance your dance as a couple, to create the formula with key strategies to make your love fun, healthy, kind and respectful. I’ve made mistakes in love and I am passing along the information so you don’t have to make the same ones! Chad and I have found a way to connect authentically with each other and I am bringing those tips, strategies in your committed relationship of love.
20:58 - Don’t wait until it’s broken!! Do I stay in this relationship that feels suffocating? Unhealthy? The FUN Love Program helps roll it back, helps you to make your love respectful and empowering.
22:25 - I’m trying to convince Chad to make an appearance at the workshop (send positive vibes out into the universe to help me convince him!)
23:08 - My coaching program with Shawn Mynar (Unstuck Entrepreneur/Holistic Business Starter): https://courses.shawnmynar.com/holisticbusiness
23:40 - Thank you!!! You propelled me to the delivery of the FUN Love Program! You talk, I listen and deliver!!
(if you can’t make it live on 3/12/22 - register anyway and we will send you the recording of the program)
26:46 - It’s time to start loving yourself also.
Bring into balance your body+mind+heart+soul+spirit.
Vicky will be joining me this month to talk about her new program coming this spring: “A New You”!
28:06 - Goddess Circle with Sophie Hami on March 23 at Visionistas By Design! Sophie will be joining me on a podcast episode later this month. https://www.visionistasbydesign.com/events
30:22 - “The 5 Love Languages - The Secret to Love that Lasts” By Gary Chapman
34:04 - Quiz first - jot down T/F (no right or wrong answer): I like to be hugged; I like to spend one-to-one time with a person who is special to me; Visible symbols of love (gifts) are very important to me; What someone does affects me more than what he or she says; I like to be told that I am appreciated.
36:49 - 5 Love Languages: Words of Affirmation; Gift Giving; Touch; Quality Time; Acts of Service; https://5lovelanguages.com/
42:08 - How do you show love? How do you receive love from someone else? Learn about yourself so that you can express your love authentically and ask for what you need.
Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com
Empowered By Design Podcast Episodes Referenced:
Tips for Keeping Marriage FUN! Meet my Valentine, Chad, Ep.56 https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56
Angel Number 808+An Empowering Message For You!, Ep.58 https://www.drlyz.com/blog/podcast-angel-number-808-empowering-message-ep58
The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love
What does Angel Number 808 mean for you?? Join me to hear the message and reflect upon its potential meaning in your life. In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment in FUN February! I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering messages to your life.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 58. Angel Number 808+An Empowering Message For You!, Ep.58
Episode Timestamp Notes:
01:36 - Welcome! Snacks+Apps
07:08 - I have some special messages for you today!! Recording this episode on 2/22/22!!
08:08 - I love to CONNECT!
08:22 - Tangent #1 - The FUN in connecting and meeting new people that fit and raise your vibe.
09:16 - Invitation to take what you need from this episode with an openness to experience of heart, mind, and spirit.
09:52 - “8s have been all around me recently”; Sometimes the messages are for me and often I am a carrier of a message for others, for you!
11:06 - My weekend recap, my son’s wrestling tournament and 808.
14:06 - Sharing with you the messages that I receive from different sources.
16:44 - Life lesson: On being a good winner and a good loser.
18:50 - Angel Number 808. Angel Number 808 from www.google.com: “Angel number 808 is a reassuring message from your guardian angels to you. In addition, angels want you to understand that you’re a part of larger, divine plans by delivering you angel number 808. Let it propel you in the correct direction and help you achieve your goals”.
20:06 - Take that message and reflect on how it might be meaningful to your life right now.
20:31 - Design+Flo Program!! Use the coupon code “PODCAST20” for 20% off your registration fee! https://www.drlyz.com/flo
22:16 - Our Empowerment Card: “Girl, You Totally Got This!” - Invitation to tune into your energy (masculine and feminine energies) and reflect on how it can be empowering for you today, tomorrow, and beyond!
25:58 - Connections By Design Group Program at Visionistas By Design: https://www.visionistasbydesign.com/therapy-groups
27:44 - Tips for coping when life feels uncertain, when you feel stuck, confused, overwhelmed: Call on your team for support, give the mind a rest when struggling to “figure it out” and tune into the heart, soul, spirit, body for messages, help, and meaning.
31:42 - Invitation to empower others - lift someone else up today.
33:02 - FUN February continues today, coming up next week - learn more about your love language!! And upcoming events. Follow us on social media and check our website for event info and dates! Vicky’s program begins this Spring - “A New You” and on March 23 we will be hosting a Goddess Circle, presented by Sophie Hami!
https://www.VisionistasByDesign.com
Empowered By Design Podcast Episodes Referenced:
The Magical Power of Connection with Katie Arnold, Ep.52 https://www.drlyz.com/blog/podcast-magical-power-of-connection-with-katie-arnold-ep52
Tips for Keeping Marriage FUN! Meet my Valentine, Chad, Ep.56 https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56
Dream Date Program discount link ENDS Monday, 2/28/22!: https://www.drlyz.com/offers/oR52faqq?coupon_code=PODCAST20
The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
I’m so excited to share this conversation with my friend, my hair stylist, and the Owner of Six Ten Hair Studio, Ashley Thomas!! In this episode, Ashley shares her tips and spills the secrets that have propelled her business from a solo enterprise to an empowering empire!! Ashley is an amazing leader of her team and models the importance of prioritizing balance, encouraging communication and collaboration, aligning actions with her team’s core values, and celebrating success! She embodies the philosophy of integrity - doing what’s right rather than what is easy. Ashley’s mission is to share her creative passion and vision with others - her team and their guests - to empower success, beauty, connection, and FUN!!
Six Ten Hair Studio Website: https://www.sixtenhairstudio.com/
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 57. Tips for Empowering Success and Making Work FUN! With Ashley Thomas, Ep.57
Episode Timestamp Notes:
00:40 - We are continuing our theme of FUN February!! Snacks+Apps
02:08 - Thank you!! Last week’s episode 56 with my husband Chad was a record-breaking episode!! Thank you for listening, sharing, and sending me your feedback.
03:16 - Future Events: Keeping Marriage Fun and Romance Alive Workshop Series; Our Visions of Love Vision Board Event - February 23, 2022 and next month’s Goddess Circle with Sophie Hami! https://www.visionistasbydesign.com/events
08:28 - Happy Birthday to Six Ten Hair Studio, owned by my special guest, Ashley Thomas!! https://www.sixtenhairstudio.com/
14:03 - On Empowering Success and Making Work FUN! Welcome Ashely Thomas!
17:32 - Ashley’s philosophy on creating a fun and productive work environment.
18:16 - Balance! Your Team, Work/Life Balance, and Maximize Creativity.
21:05 - Celebrate Success!
24:02 - Create TEAM goals and inspire TEAMwork to achieve them! Metaphor of a Wrestling Team.
26:44 - Set Measurable Goals and create achievable steps to get there.
28: 46 - TEAM Core Values.
30:47 - Core Value: Integrity - Doing what’s right, not what is easy.
31:42 - Core Value: Clear and Kind Communication. And “Take it to the Source”.
32:30 - Celebrating the 3-year Anniversary of Six Ten Hair Studio!!
38:38 - Ashley’s passion for her own personal and professional growth and excellence and the Importance of education, support, and coaching in leading a team.
41:16 - Core Value: Self-care.
46:30 - Exciting Upcoming Move and Expansion for Six Ten Hair Studio!!
48:30 - Follow on Instagram and on FaceBook @Six Ten Hair Studio
50:43 - Body, Mind, Heart, Soul, Spirit
51:15 - This - or - That: Food Preference: By Land or By Sea?; Cruise or Road Trip?; Surprise Party - Throwing One or Being the Guest of Honor?
Six Ten Hair Studio:
Website: https://www.sixtenhairstudio.com/
Instagram: Six Ten Hair Studio and Ashley Thomas https://instagram.com/hairby.ashleythomas?utm_medium=copy_link
https://instagram.com/sixtenhairstudio?utm_medium=copy_link
FaceBook: Six Ten Hair Studio https://www.facebook.com/sixtenhairstudio/
Tips for Empowering Success and Making Work FUN!!!!
Tip #1: Prioritize Balance. (Individual/Team; Fun/Productivity; Work/Life)
Tip #2: Establish Core Values as your Guiding Light. (Integrity, Communication, Self-Care)
Tip #3: Encourage Communication and Collaboration.
Tip #4: Celebrate Success!! (of Individuals and of the Team)
Dream Date Program discount link: https://www.drlyz.com/offers/oR52faqq?coupon_code=PODCAST20
The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
I am so excited to introduce you to my husband, Chad! We chat about the ups and downs of marriage and offer 4 tips for how to keep your romantic relationship fun, exciting, and sexy! We share the beginning of our love story, our dreams for the future, and what we love about our life right now. We also talk about some challenges that we have faced along the way and tips for navigating change and individual differences with respect and kindness. Stay tuned all the way to the end to hear our version of the “not-so-newlywed-game” and see which of us knows the other partner better!!
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 56: Tips for Keeping Marriage FUN! Meet My Valentine, Chad, Ep.56
Episode Time Stamp Notes:
02:50 - Welcome to our special guest, Chad
04:45 - Tips for staying connected and on the same page with your partner through the ups and downs of the adventure
07:00 - The beginning of Our Love Story: How we connected
13:35 - How our (second) first meeting has lived on in the names of our children
15:30 - Keeping the relationship fun begins with intentional effort to establish safety, security, and trust
16:30 - One of Chad’s favorite memories of us
18:50 - Tip #1: Making Special Time for our Relationship
25:00 - Nurturing our connection with family
26:15 - One of the biggest challenges/surprises for Chad in our marriage
28:58 - Tip #2: Recognizing our Differences as Complementary
31:30 - Our complementary approaches to spending money! (The importance of navigating financial boundaries and budgeting.)
33:41 - Our grade on “making time for us” in our relationship.
35:18 - Chad’s vision for our future.
38:45 - Tip #3: Setting boundaries and making kind communication a priority. Writing thoughts down in order to discuss with less defensiveness.
44:40 - Tip #4: Making time for flirting and intimacy (with each other)!!
46:40 - Our version of the Not-So-Newlywed Game
53:06 - To keep your marriage fun - check out the Dream Date Program! Enter coupon code “PODCAST20” for 20% off your purchase of the Dream Date Program. Or here is the link to purchase with the discount: https://www.drlyz.com/offers/oR52faqq?coupon_code=PODCAST20
Tip #1: Make Special Time for Your Relationship
Tip #2: Recognize Your Differences as Complementary
Tip #3: Set boundaries and keep communication kind.
Tip #4: Flirt with each other!
The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
Thank you for helping me celebrate the first birthday of the Empowered By Design Podcast! (I couldn’t have done it without you!!). It is fun and powerful to Reflect; to Pause and appreciate the now; and to Envision the future - and we do that together! We use our signature formula - Dream Design Deliver in celebrating this podcast and looking ahead to the future with intentional vision. We discuss and Celebrate Dreams Come True in 2022 - ours at Visionistas By Design - and yours!! And I reveal your favorite episodes (and mine!).
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 55. Our Happy 1st Birthday Celebration!, Ep. 55
Time Stamp Notes:
02:30 - Thank you!!
03:30 - Reflecting Pausing, Appreciating the Now, the beauty of this moment, Envisioning the future with intentional Vision - Dream Design Deliver Formula
06:46 - Recap of one of My Dreams for 2022 - ChordBuddy Program to learn to play guitar: https://www.chordbuddy.com/
09:21 - Follow Lyz+Stella’s journey of learning to play guitar on social media and YouTube: https://youtu.be/HQu2kdCHq04
11:46 - Birthday gifts for the Empowered By Design Podcast. Please share it! Please Give a 5-Star Rating and Review it! Tell us (and others) why you love listening. Share the love, Spread the Power.
15:40 - Celebrating Connection with the community and our events
16:35 - Vicky’s Celebration and Dream for 2022 Share
19:44 - Aliya’s Celebration and Dream for 2022 Share
22:30 - A listener’s Celebration and Dream for 2022 Share
25:32 - Healthy By Design Program - Designed to help you increase joy, confidence, authenticity, to decrease stress, and to embrace loving life!
26:46 - Next Vision Board Party at Visionistas By Design on February 23, 2022 in collaboration with the Nazareth Community Sip ‘N Shop Program
27:56 - Your Self-Love Solution: Nurture Yourself Body+Mind+Heart+Soul+Spirit
29:54 - Coupon code: PODCAST20 for 20% off the Design+Flo Program
30:12 - Get on the waitlist for the Healthy By Design Program - returning soon! https://www.drlyz.com/healthy
30:48 - Hannah’s Celebration and Dream for 2022 Share
32:14 - Samantha’s Celebration and Dream for 2022 Share
35:39 - Invitation for you to reflect, pause and appreciate your now, envision for future
36:57 - Free Resources to help you accomplish your dreams for 2022!! https://www.drlyz.com/resources
37:48 - Your Favorite Episodes (Top 5 most Downloaded Episodes) and Mine
43:33 - Thank You!!! (Couldn’t have done it without your commitment to tuning in!)
Your Favorite Episodes (Top 5 most Downloaded Episodes to Date):
Episode 41 - Enhancing and Deepening the Intimacy in Relationships featuring Aliya Kenyatta, Ep.41 https://www.drlyz.com/blog/podcast-enhancing-intimacy-feat-Aliya-Kenyatta-ep41
Episode 53 - Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53 https://www.drlyz.com/blog/podcast-feeling-good-the-gratitude-psychologist
Episode 36 - Stepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36 https://www.drlyz.com/blog/podcast-stepping-boldly-into-your-new-season-ep36
Episode 32 - Trash the Scale. Use Your List. with Dr. Maggie Landes, Ep.32 https://www.drlyz.com/blog/podcast-trash-the-scale-maggie-landesmd-ep32
Episode 12: Creating and Maintaining Healthy Relationships with Aliya Kenyatta https://www.drlyz.com/blog/podcast-creating-and-maintaining-healthy-romantic-relationships-with-aliya-kenyatta
Some of my favorite Empowered By Design Podcast Episodes Referenced:
Episode 14 - Styling your Image Vision with Samantha Arnold https://www.drlyz.com/blog/podcast-styling-your-image-vision-samantha-arnold
Episode 19 - Singing, Dancing, Eating Pizza; Proactive Approach to Maximizing your Mental health with Shalena Heard, Ep.19 https://www.drlyz.com/blog/podcast-proactive-mental-health-dr-shalena-heard
Episode 20 - Listening in on a Visionistas Team Meeting, Ep.20 https://www.drlyz.com/blog/podcast-listening-in-visionistas-team-meeting
Episode 23 - Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23 https://www.drlyz.com/blog/podcast-girl-talk-friends-reunion-ep23
Episode 24 - Starting Somewhere: Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24 https://www.drlyz.com/blog/podcast-basic-steps-to-improve-your-physical-health-kristin-wise-ep24
Episode 35 - Embracing Change with Hannah Bennett, Ep.35 https://www.drlyz.com/blog/podcast-embracing-change-with-hannah-bennett-ep35
Episode 42 - What Is a Vision Board and Why Do I Need One? With Hannah Bennett, Ep.42 https://www.drlyz.com/blog/podcast-whats-a-vision-board-with-hannah-bennett-ep42
Episode 44 - Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44 https://www.drlyz.com/blog/podcast-make-your-holidays-sparkle-with-samantha-ep44
Episode 45 - Expressions of Gratitude with My Treasure Friend, Regan, Ep.45 https://www.drlyz.com/blog/podcast-my-treasure-friend-ep-45
Episode 47 - A New You | Healing and Transformation with Vicky Alercia, Ep.47 https://www.drlyz.com/blog/podcast-tips-for-healing-transformation-with-Vicky-Alercia-ep47
Episode 50 - Celebrating Dreams Come True in 2022, Ep. 50. https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50
Episode 52 - The Magical Power of Connection with Katie Arnold, Ep.52 https://www.drlyz.com/blog/podcast-magical-power-of-connection-with-katie-arnold-ep52
The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?! In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!” I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 54. Our Daily Dose of Empowerment, Ep. 54
Time Stamps:
1:51 - Welcome!!
4:15 - Snacks + Apps. Please share your Dreams + Celebrations with us!
8:00 - Last Chance for the LOW Introductory Price for the Design+Flo Program!
12:20 - Intro - Our Daily Dose of Empowerment!
15:55 - Drawing and Reading of Our Empowerment Card.
19:26 - Your Invitation to Reflect.
23:04 - Your Invitation to Apply the Empowerment message to your life.
Empowered By Design Podcast Episodes Referenced:
Episode 52 - The Magical Power of Connection with Katie Arnold, Ep.52 https://www.drlyz.com/blog/podcast-magical-power-of-connection-with-katie-arnold-ep52
Episode 53 - Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53 https://www.drlyz.com/blog/podcast-feeling-good-the-gratitude-psychologist
Episode 50 - Celebrating Dreams Come True in 2022, Ep. 50. https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50
Episode 9 - Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9
Episode 48 - Note to Self: I Love You. Tips to Design + Flo with Love, Part 1 of 2, Ep.48 https://www.drlyz.com/blog/podcast-note-to-self-i-love-you-ep48
Episode 49 - Connection and Joy Through the Holidays. Tips to Design + Flo with Love, Part 2 of 2, Ep.49 https://www.drlyz.com/blog/podcast-connection-joy-through-the-holidays-ep49
Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!! The anniversary episode will be full of celebrating, and I want to hear your celebrations and dreams that you hope to celebrate in 2022!! Submit them here: https://forms.gle/ZsrKtxNMTEUvanH88 and read more on my websites and on social media! https://www.drlyz.com/ and https://www.visionistasbydesign.com/dr-lyz
The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live with balance, connection, and joy. Dr. Peggy reveals how she discovered the healing power of gratitude and provides simple tips for coping with distressing life circumstances and painful experiences of tragedy, grief, and loss. Dr. Peggy highlights the positive effects of creativity on enhancing mental health and shares the journey of pouring her heart into the business of spreading love in a bracelet!
Find Dr. Peggy DeLong:
IG: @thegratitudepsychologist and @loveinabracelet
Websites: https://drpeggydelong.com/ and https://loveinabracelet.com/
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 53. Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53
Time Stamps:
09:10 - Peggy’s Mission in Life and how she discovered the Power of Gratitude
11:50 - Enjoying Nature and positive effects on the body and brain
16:45 - Women’s Walking Group - “I try to help people love winter.” and Mental Health Benefits
21:50 - “Love In a Bracelet” and the healing power of beading, creativity, and jewelry
30:02 - Gemstones and the power of the labyrinth
29:30 - Bracelets for Mental Health and Coping with Grief and Loss
33:55 - Becoming the Gratitude Psychologist
40:35 - Processing painful emotions is a prerequisite for joy; “We cannot heal what we don’t feel” by Edith Eger;
42:48 - Design+Flo Program with Dr. Lyz
45:38 - Survivors, Self-Healers, and Helpers and the Power of Connection
50:06 - Self-nudging to stretch our muscles of comfort
51:45 - Body+Mind+Heart+Soul+Spirit Aspects of Connection
53:15 - Where you can find Dr. Peggy DeLong on-line and on social media
55:03 - Feeling Good Program
58:30 - This -or- That
Bio:
“Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, especially through difficult times. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses, speaking engagements, books, and bracelets.
Peggy is the author of I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, The Gratitude Journal: A 365 Day Gratitude Journey, and Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for mental health and inspiration.
Peggy coordinates a weekly women’s walking group, and she hosts women’s hiking events for spiritual growth and personal development.
When she’s not focused on her businesses, you’ll find Peggy with her husband and three children in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.”
Where can we find you?!!
Find Dr. Peggy DeLong:
IG: @thegratitudepsychologist and @loveinabracelet
Websites: https://drpeggydelong.com/ and https://loveinabracelet.com/
References:
Edith Eger - “We cannot heal what we don’t feel”
Books by Edith Eger referenced: The Gift and The Choice
Man’s Search for Meaning by Victor Frankl
Peggy’s Books:
https://drpeggydelong.com/peggys-books/
“Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times”
“I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude” “The Gratitude Journal" Quotes From Peggy:
“I like to help people with things that are simple…things that we can do on our worst days…when we have very little time or physical or mental energy to do much of anything…simple energy boosts to help us feel better…shifting our mindset in simple ways to feel lighter…that’s my mission in life” – Dr. Peggy DeLong
“It took tragedy in my life … to discover the power of gratitude … I speak from the heart, these are things that worked for me and really got me through the most difficult time of my life”– Dr. Peggy DeLong
“My only regret is that I did not discover gratitude sooner” – Dr. Peggy DeLong
“Don’t save gratitude for your good days. Gratitude is truly most powerful on your difficult days.” – Dr. Peggy DeLong
Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!! The anniversary episode will be full of celebrating, and I want to hear your celebrations!! Submit them here: https://forms.gle/ZsrKtxNMTEUvanH88
and on my website and on social media! https://www.drlyz.com/ and https://www.visionistasbydesign.com/dr-lyz
The Design+Flo Program is here!! I am so excited to announce and bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seasons of her life: Mindful Movement, Meditation, Self Care, Journaling, and Community. Katie incorporates these components in her personal life and in the practices she offers in her virtual Studio Connection.
Katie’s website: https://iamkatiearnold.com/ and social media @iamkatiearnold
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 52. The Magical Power of Connection with Katie Arnold, Ep.52
Katie Arnold is a RYT-200 vinyasa and restorative-based yoga and meditation instructor helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement. meditation, self-care, journaling, and community.
Website - https://iamkatiearnold.com/
Studio Connection with Katie - https://iamkatiearnold.com/studio/
The Soul Connection Podcast with Katie Arnold - https://iamkatiearnold.com/category/podcast/
Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!! The anniversary episode will be full of celebrating, and I want to hear your celebrations!! Submit them on my website and on social media! https://www.drlyz.com/ and https://www.visionistasbydesign.com/dr-lyz
The Design+Flo Program is here!! I am so excited to announce and bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
Happy New Year!! I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!! In this episode, I discuss the power of these 3 steps: Release, Reset, Renew for a Magical 2022. I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting with me to celebrate your dreams coming true in 2022!!
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 51. Release, Reset, Renew for a Magical 2022!, Ep.51
We are celebrating again today!! Happy New Year!! I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!! In this episode, I discuss the power of these 3 steps: Release, Reset, Renew for a Magical 2022. I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting with me to celebrate your dreams coming true in 2022!!
Release something that is not serving you today.
Reset by tuning into your breath, into your senses to come back to the present moment.
Renew your soul, your spirit, your body, mind, and heart so that you are set up to make this year the best year yet!
Previous Empowered By Design Podcast Episodes Referenced in this episode:
Heart to Heart, Gettin’ Real, Ep. 16 - https://www.drlyz.com/blog/podcast-heart-to-heart-gettin-real-ep16
Episode 50! Celebrating Dreams Come True in 2022, Ep.50 - https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50
Follow me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Reset Your Brain in 5 Easy Steps YouTube Video - https://youtu.be/nQNEVlnUN1U
Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!! The anniversary episode will be full of celebrating, and I want to hear your celebrations!! Submit them on my website and on social media! https://www.drlyz.com/ and https://www.visionistasbydesign.com/dr-lyz
The Design+Flo Program is here!! I am so excited to announce and bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
We are celebrating so much today - my new guitar and my guitar lessons with the ChordBuddy Program that is already helping me learn to play the guitar!! It is the 50th episode of the Empowered By Design Podcast!! And we are celebrating our successes, accomplishments and good times of 2021 as we look forward to making our dreams come true in 2022!! In this episode, we walk through the Dream, Design, Deliver Signature Formula - The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. I outline the components of each phase, using my goal of learning to play the guitar in 2022, that you can use to accomplish your own goal and make your dreams come true in 2022!
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 50! Celebrating Dreams Come True in 2022, Ep.50
We are celebrating so much today!! It is the 50th episode of the Empowered By Design Podcast!! And we are celebrating our successes, accomplishments and good times of 2021 as we look forward to making our dreams come true in 2022!! I am wishing you the happiest of new year’s celebrations!
Last week, I received one of the best surprises of my life - my husband surprised me on Christmas morning with the gift of a guitar from my Pappy!!
I am so grateful for the other part of my surprise Christmas gift - ChordBuddy!! Check out the ChordBuddy Program: https://www.chordbuddy.com/ Watch Travis, the creator of ChordBuddy on the show Shark Tank: https://youtu.be/hirO4tYwCrc
In this episode, we walk through the Dream, Design, Deliver Signature Formula - The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. I outline the components of each phase, using my goal of learning to play the guitar in 2022, that you can use to accomplish your own goal and make your dreams come true in 2022! This formula is the foundation for manifesting your goals and dreams with intentional vision. Download the pdf design guide to help you apply the formula to your personal dreams and goals: https://www.drlyz.com/DDD
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Dream: Reflect, Attend, Envision
Attend to your dreams, your vision, your long and short term goals?
Reflect on your accomplishments, successes. What has gone well for you?
Attend to your strengths, passions, inspiration.
Reflect on potential hurdles and how you might decrease them.
Envision those moments and experiences that have brought you joy, fulfillment.
Design: Create, Plan, Envision
Quiet your mind, calm your body and get in touch with your dreams and desires. Envision and welcome sensory and intuitive experiences that tap into your creative flow.
Create goals based on your vision. Be intentional with planning the steps to achieve your goals. Decide what resources you have already and what resources you need.
Make your goals SMARTS - specific, measurable, achievable, realistic/reasonable, time-oriented, and self-directed
Deliver - Align, Evaluate, Celebrate
Deliver: Align yourself with your vision - body, mind, heart, soul, and spirit. Be intentional in choosing actions, relationships, experiences that flow with your specific, short term goals and with your long-term vision.
Envision yourself having achieved that which you desire- past, present, future. Evaluate and Celebrate!! Check in with yourself regularly. Redesign your goals as needed and continue to engage in the fluid process.
Empowered By Design Podcast Episodes Referenced:
Dream, Design, Deliver Signature Formula, Ep.4 - https://www.drlyz.com/blog/podcast-dream-design-deliver-signature-formula-ep4
Celebrating Good Times! - This or That?, Ep.8 - https://www.drlyz.com/blog/podcast-celebrate-good-times-this-or-that-ep8
What Are You Celebrating?, Ep.22 - https://www.drlyz.com/blog/podcast-what-are-you-celebrating-ep22
It’s My Birthday! Ep. 25 - https://www.drlyz.com/blog/podcast-its-my-birthday-ep25
Celebrating our 6-Month Anniversary! Ep.30 - https://www.drlyz.com/blog/podcast-celebrating-our-6th-month-anniversary-ep30
Celebrating Dreams Come True, Ep.40 - https://www.drlyz.com/blog/podcast-celebrating-dreams-come-true
Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!! The anniversary episode will be full of celebrating, and I want to hear your celebrations!! Submit them on my website and on social media! https://www.drlyz.com/ and https://www.visionistasbydesign.com/dr-lyz
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
The Holiday Season is here!! Christmas Day is right around the corner!! This episode provides tips to connect with joy and love throughout the upcoming weeks and into the new year! I share three key tips: Get Ready, Get Real, Get Right with yourself to make your holidays magical! I also continue sharing the five aspects of balanced health that help you live life with confidence, and with so much love and joy. I outline my new signature Design+Flo Program to help you on your journey of designing and delivering the life and love of your dreams!
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 49: Connection and Joy Through the Holidays. Tips to Design + Flo with Love, Part 2 of 2, Ep.49
The holidays are meant to be merry and bright. And, let’s face it, sometimes they’re not. The end of the year is a natural “ending”, a goodbye that can bring up emotions of sadness, remorse, regret, and fear (even if it’s a welcomed good-bye). We remember those we have lost. We might struggle to “buy all the things” and give gifts, which packs-a-punch to our wallets!! We are busier, bustling, and sleep-deprived. The more we fight those feelings, push them down and run away from them … the stronger they can become. So, I invite you to pause…slow down (a little!). And breathe. Take some time to honor your experience. Process your emotions. Give space to your thoughts and memories. I KNOW this helps, regardless of the season. Trust me.
This holiday season and beyond, maximize your connection, love, and joy with these three tips:
- Get Ready
- Prepare
- Pause, check in with yourself
- Get Real
- What are your expectations?
- Who are you going to see? What will you eat/drink?
- How does that usually go?
- Probably will go the same!!
- Can’t control others. You can control your response to others.
- Get Right
- With yourself.
- Carry what you need. - peace, strength, protection, love, kindness, forgiveness, gratitude, confidence, etc.
- In your Heart, in the palm of your hand.
- What you carry, you also share with others.
The Design+Flo Program is here!! I am so excited to announce and bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
Previous episodes referenced:
8 Celebrating Good Times! - This or That? - https://www.drlyz.com/blog/podcast-celebrate-good-times-this-or-that-ep8
Celebrations are important and so much fun! We are a busy collection of people and may often feel a pressure to move forward, check off the “to do list”, pursue the next goal, create the next post, write the next chapter, cross the next finish line. And we sometimes forget to invite and welcome balance by pausing, resting, reflecting, celebrating, and enjoying our moments in the here-and-now. In Episode 8 of the Empowered By Design Podcast, Dr. Lyz celebrates Episode 8 and invites you to have a little fun and Celebrate your Good Times! Get to know Dr. Lyz a little bit better in this episode, as she shares some fun facts in the game “This or That?”.
9 Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 - https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9 You are the Designer of your life! By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity. Dr. Lyz introduces the intricate and reciprocal relationship among the aspects of identity - body, mind, heart, soul, and spirit. In the upcoming weeks Dr. Lyz will dedicate an episode to the importance of and strategies for nurturing yourself in each of those aspects.
10 Tuning in to your body’s language - Nurture the Body (Episode 10) https://www.drlyz.com/blog/podcast-tuning-into-your-body-language-nurture-the-body-ep10 Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit. In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to tune in to your body, pay close attention to your body, and become aware of the messages that your body is sending. Your body can do amazing things! Yet, we often criticize or treat our bodies harshly. Explore some strategies to nurture, care for, celebrate, and love your body so that it can love you back with peace and harmony!
11 Balancing and Nurturing your Beautiful Mind (Episode 11) https://www.drlyz.com/blog/podcast-balancing-and-nurturing-your-beautiful-mind-ep11 Our minds might be busy, and they are also BEAUTIFUL!! In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appreciation for different states of mind - occasions when our minds are focused, conscious, intentionally aware and occasions when our minds are wandering. I model strategies for connecting to the present moment and invite you to practice them with me. I share the benefits of mindful balance and empower you to reflect upon your own experiences to increase your personal awareness, to enhance your relationships with yourself and others, and to appreciate the power and potential of your mind. I deliver a reading of Kobi Yamada’s book, Maybe: A Story about the Endless Potential in All of Us, sharing its meaning for me and inviting you to notice its meaning for you.
13 Trusting the Heart and Working your Vision - Nurture the Heart (Episode 13) https://www.drlyz.com/blog/podcast-trusting-the-heart-and-working-your-vision-ep13 In order to trust your heart, you must KNOW your heart and NURTURE your heart!! In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit. We chat about the heart - it’s beauty and blessings - the sustainer of our lives with its beating power. In our lives we have experiences that are heartwarming and also experiences that are heartbreaking. (Spoiler - I share a bit of both...it gets real, people!!!). Heartbreak is difficult. And it’s unpleasant. Yet, we have the power to not only deal with it, survive it, and THRIVE after heartbreak. Tune in for some tips on processing, rather than avoiding emotional distress, and why it’s beneficial to do so! With an open, nurtured heart we are empowered to move with intention towards our dreams and vision!
15 Awakening, Embracing, and Nurturing Your Soul, Ep. 15 https://www.drlyz.com/blog/podcast-awakening-embracing-the-soul-ep15 What do you think of when you hear the word, soul?! How do you nurture your soul? In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit and focusing on the soul! Beliefs about the soul come from personal, spiritual, cultural, family, religious values as well as life experiences. When you attend to yourself, nurturing the aspects of your identity and health, you open the door and allow your soul to awaken!! We chat about embracing the process of tuning into your soul, understanding yourself and your identity at your core in order to feel balanced, peaceful, joyful, and fulfilled.
17 Honoring, Nurturing, and Believing in Your Spirit, Ep. 17 https://www.drlyz.com/blog/podcast-honoring-nurturing-believing-in-your-spirit-ep17 My Poppop died when I was 10. That was really hard. I remember the morning of his funeral, we were at my Grammy’s house getting dressed and ready to go to the church, and I couldn’t French braid my hair. I just couldn’t get it right. And, I had been braiding my own hair for months. So, it was really frustrating. My mom braided my hair, and maybe that’s what I needed most in that moment - the spirit connection. When I was 19 years old, my Poppop came to me in a dream to deliver a life changing message. When I need a message that my mind isn’t picking up, my spirit delivers. And, my spirit mostly comes to me in my dreams. In this episode, we discuss honoring, nurturing, and believing in your spirit. We finish up our series “Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, Spirit”. I invite you to explore your beliefs about spirit, and I share some of mine! I share my memorable and special dream that brought a message from my soul and helped me nurture myself - body and spirit. This episode will empower you to tune in to yourself with a nurturing, honorable spirit.
Nurture yourself and go deeper. Find your love, uncover your love, rediscover your love for yourself. Do that by tuning into and nurturing your body, mind, heart, soul, and spirit. Wherever you are on your journey - you are right where you are meant to be. In this episode, I break down the five aspects of balanced health that have empowered me to help myself and have inspired me to help others! I outline my new signature Design+Flo Program - which incorporates a self-directed collection of lessons, guided meditations, and other activities and resources to help you on your journey of designing and delivering the life and love of your dreams! The Design+Flo Program also includes a monthly Live Call with me - an opportunity to connect for more personalized guidance and support in your journey of healing and growth.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Follow me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 48: Note to Self: I Love You. Tips to Design + Flo with Love, Part 1 of 2, Ep.48
Previous episodes referenced:
9 Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 - https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9 You are the Designer of your life! By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity. Dr. Lyz introduces the intricate and reciprocal relationship among the aspects of identity - body, mind, heart, soul, and spirit. In the upcoming weeks Dr. Lyz will dedicate an episode to the importance of and strategies for nurturing yourself in each of those aspects.
10 Tuning in to your body’s language - Nurture the Body (Episode 10) https://www.drlyz.com/blog/podcast-tuning-into-your-body-language-nurture-the-body-ep10 Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit. In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to tune in to your body, pay close attention to your body, and become aware of the messages that your body is sending. Your body can do amazing things! Yet, we often criticize or treat our bodies harshly. Explore some strategies to nurture, care for, celebrate, and love your body so that it can love you back with peace and harmony!
11 Balancing and Nurturing your Beautiful Mind (Episode 11) https://www.drlyz.com/blog/podcast-balancing-and-nurturing-your-beautiful-mind-ep11 Our minds might be busy, and they are also BEAUTIFUL!! In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appreciation for different states of mind - occasions when our minds are focused, conscious, intentionally aware and occasions when our minds are wandering. I model strategies for connecting to the present moment and invite you to practice them with me. I share the benefits of mindful balance and empower you to reflect upon your own experiences to increase your personal awareness, to enhance your relationships with yourself and others, and to appreciate the power and potential of your mind. I deliver a reading of Kobi Yamada’s book, Maybe: A Story about the Endless Potential in All of Us, sharing its meaning for me and inviting you to notice its meaning for you.
13 Trusting the Heart and Working your Vision - Nurture the Heart (Episode 13) https://www.drlyz.com/blog/podcast-trusting-the-heart-and-working-your-vision-ep13 In order to trust your heart, you must KNOW your heart and NURTURE your heart!! In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit. We chat about the heart - it’s beauty and blessings - the sustainer of our lives with its beating power. In our lives we have experiences that are heartwarming and also experiences that are heartbreaking. (Spoiler - I share a bit of both...it gets real, people!!!). Heartbreak is difficult. And it’s unpleasant. Yet, we have the power to not only deal with it, survive it, and THRIVE after heartbreak. Tune in for some tips on processing, rather than avoiding emotional distress, and why it’s beneficial to do so! With an open, nurtured heart we are empowered to move with intention towards our dreams and vision!
15 Awakening, Embracing, and Nurturing Your Soul, Ep. 15 https://www.drlyz.com/blog/podcast-awakening-embracing-the-soul-ep15 What do you think of when you hear the word, soul?! How do you nurture your soul? In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit and focusing on the soul! Beliefs about the soul come from personal, spiritual, cultural, family, religious values as well as life experiences. When you attend to yourself, nurturing the aspects of your identity and health, you open the door and allow your soul to awaken!! We chat about embracing the process of tuning into your soul, understanding yourself and your identity at your core in order to feel balanced, peaceful, joyful, and fulfilled.
17 Honoring, Nurturing, and Believing in Your Spirit, Ep. 17 https://www.drlyz.com/blog/podcast-honoring-nurturing-believing-in-your-spirit-ep17 My Poppop died when I was 10. That was really hard. I remember the morning of his funeral, we were at my Grammy’s house getting dressed and ready to go to the church, and I couldn’t French braid my hair. I just couldn’t get it right. And, I had been braiding my own hair for months. So, it was really frustrating. My mom braided my hair, and maybe that’s what I needed most in that moment - the spirit connection. When I was 19 years old, my Poppop came to me in a dream to deliver a life changing message. When I need a message that my mind isn’t picking up, my spirit delivers. And, my spirit mostly comes to me in my dreams. In this episode, we discuss honoring, nurturing, and believing in your spirit. We finish up our series “Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, Spirit”. I invite you to explore your beliefs about spirit, and I share some of mine! I share my memorable and special dream that brought a message from my soul and helped me nurture myself - body and spirit. This episode will empower you to tune in to yourself with a nurturing, honorable spirit.
The Design+Flo Program is here!! I am so excited to announce and bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I am delighted to introduce you to the newest member of the Visionistas Team, Vicky Alercia. Vicky and I share a candid conversation about important connections, appreciating the now, reflecting on learning and experiences from the past, and moving courageously into the future. Vicky shares her program, “A New You”, designed to support women in rebuilding their self-esteem and learning how to become healthier after leaving a toxic relationship.
https://www.visionistasbydesign.com/victoria-alercia
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Follow me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 47: A New You | Healing and Transformation with Vicky Alercia, Ep.47
https://www.visionistasbydesign.com/victoria-alercia
Victoria Alercia, M.S. is a licensed professional counselor with more than 15 years experience in the mental health field. Victoria provides individual and group therapy to individuals ages 12 and older, and specializes in empowering individuals to increase self-esteem, to manage stressors related to anxiety and depression with a healthy approach, and to strengthen relationships.
Victoria views her career as part of her passion and purpose in life. Outside of her counseling business, she explores many avenues to connect with our community. She assists in facilitating a monthly Lehigh Valley Women's Empowerment Group. She has been co-hosting the Community Connection podcast on youtube to promote mental health awareness and support.
Victoria loves to be around positive energy and appreciates individuals who allow themselves to be vulnerable in order to heal, learn, and transform into the healthiest version of themselves. Her motto is to begin each day with a positive thought and a grateful heart.
Victoria has a passion for helping women through their healing and transformation journey. She will soon be offering a program, “A New You”, designed to assist women in rebuilding their self-esteem and learning how to become healthier after leaving a toxic relationship. Victoria is the author of the book, “I Am Loving the Me that I Am Choosing to Be”, and shares it in local schools to educate children and adults on how to develop a positive mindset. Her book aims to empower and promote love and kindness towards themselves and others.
Find Vicky’s book on amazon: https://www.amazon.com/loving-that-Im-choosing-ebook/dp/B08K9CY89Z/ref=sr_1_1?keywords=i+am+loving+the+me+I+am+choosing+to+be&qid=1639014382&sr=8-1
And listen to her podcast, Community Connection Radio Show on Youtube: https://www.youtube.com/watch?v=z7SXG6TMHNo
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be. I am so excited to announce the launch of my Design + Flo Program - Your self-care solution! Sometimes, committing the time and energy to self-care can be overwhelming. Too often, we judge ourselves harshly and feel guilty for spending time on ourselves. We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!). Self-care is NOT selfish!! I hope you will tune in to hear more!
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Follow me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Show Notes for Episode 46: Self-Care Is Not Selfish, Ep.46
I am so excited to announce the launch of my Design + Flow Program - Your self-care solution! It will help you deepen your self-awareness, increase your self-confidence, and love yourself more! My signature program delivers tips, techniques, and strategies to help you nurture yourself - body, mind, heart, soul, and spirit. You can help yourself heal and grow! (You already do.) You can expand in excellence, connection, love, confidence, power, and strength. (You have already started!) To be your best version of you and to share that best version of you - with yourself, with your loved ones, with the world, with the universe!
Self-care is NOT selfish!! Read that again, SELF-CARE IS NOT SELFISH!! When we enhance the amount of time and energy that we spend nurturing ourselves... we feel better (for example, when we get enough sleep!) …we look better (bright eyed and bushy tailed, anyone?!), AND ... we have more energy and love to give to our favorite people, to get things done, and to navigate our busy lives with balance, joy, confidence, and grace!!
Multi-demic - we have been managing distress related to several sources in the recent years - Covid-19 Pandemic and restrictions; Economic recession; Racism and Racial Tension; Political Unrest.
Dr. Sam Knapp and Dr. Jeff Sternlieb (Pennsylvania Psychological Association continuing education training: “Self Care Journey in the Age of Covid-19”)
Selfish defined: (Oxford Dictionaries) adj. - lacking consideration for others; concerned chiefly for one’s own personal profit or pleasure
Self-Care defined: (Oxford Dictionaries) noun - the practice of taking action to preserve or improve one’s health
Our Small Business Saturday event in conjunction with the Nazareth Cookie Stroll included a collection of local artists, healers, and creators: Sophie Hami - Henna Chakra; Leticia Gutievaz - Reiki Master; Tori Henderson - Designs By Victoria; Megan Perelli - Magen Jae Label; Emilie Torres - Second Jane; Nicole Ensmenger - Tinker'n; Laurie Storlie - Healing From Within; Rebecca Schmick - Rise Sound & Energy Therapy. Check out photos from the event: https://www.visionistasbydesign.com/events
Cyndie Kramer created the Follow Your Soul Path Giveaway - a collection of amazing women coaches, healers and practitioners to bring you some amazing free gifts to help you find and follow your soul’s path. Read more about it here: https://www.drlyz.com/tune-up
Come to the FREE Self-Care Magic Event with me on December 6, 2021 at 7pm ET. This event will include: Hello and welcome from Dr. Lyz!; a Guided Meditation Activity with Dr. Lyz to help you feel connected, grounded, and inspired during the upcoming month and holiday season!; Discover and discuss your Self-Care Style!! If you haven’t done so, we invite you to begin your FREE Self-Care Makeover with Dr. Lyz!! Sign up here: https://www.drlyz.com/tune-up ; Time for Q + A! (let’s chat about all things self-care - Body, Mind, Heart, Soul, and Spirit!!); Information about my new Design + Flo Program!; Celebration and send-off with a few tips to make this holiday season one of abundant Joy + Peace! It’s Free, but you must be registered: Sign up here: https://www.drlyz.com/tune-up
The Design + Flo Program was named in part to honor my paternal grandmother, Flora, who is sometimes referred to as “Flo” by those who love her most! (Lots of people love her). I have learned so much about healing and growth from my gram, my GG! (I hope someday you will get to meet her on this podcast!).
Episode 45: Expressions of Gratitude with My Treasure Friend, Regan, Ep.45
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Meet my treasure friend, Regan!! In this very special episode, I share a conversation with one of my very dearest friends, my oldest friend, my treasure friend. We discuss our holiday plans, reminisce about some fun memories, and share expressions of gratitude.
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Show Notes for Episode 45: Expressions of Gratitude with My Treasure Friend, Regan, Ep.45
Episodes referenced:
Reflecting for Joy, Episode 1 - https://www.drlyz.com/blog/podcast-reflecting-for-joy-ep-1
Dreaming Is My Superpower, Ep.18 - https://www.drlyz.com/blog/podcast-dreaming-is-my-superpower-ep18
Bible Verse referenced: Matthew 6:21, "Where your treasure is, there will your heart be also"
- Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Are you excited for this holiday season...we are!! Join me as I chat with our Certified Image Consultant, Samantha Frack, who shares tips on holiday shopping on a budget, top Black Friday deals, and where to find items to create the best holiday looks! We chat about making your holidays shine and discuss the importance of creating intention to move into the holiday season with attention to your values, hopes, and personal meaning. We share tips that help you to create and maintain balance and presence throughout the season with joy, love, and gratitude for the special moments.
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https://www.VisionistasByDesign.com
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Instagram https://www.instagram.com/dr_lyz/
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Show Notes for Episode 44: Make Your Holiday Season Sparkle with Samantha Frack, Ep.44
No need to break the bank this year on gifts!! Something so small can have so much meaning and could be the most thoughtful kinds of gifts!
For those coffee lovers a nice mug with coffee beans and a good book perhaps! Wine connoisseurs , a nice bottle of wine and two glasses!
For the woman who loves to self indulge in self care - bath salts, a candle, lotion If you want to support local restaurants and buy some gift cards! Slate Quarry Hotel, Mersin, Birthright, Red Wolf, Stefano’s, & that’s just a few in the Nazareth area!
References:
Great holiday style websites for shopping!
- Vicicollection.com
- Amazon.com
- Inthestyle.com -- Lorna Luxe Collection
Style By Design Blog by Samantha - Coming Soon! - https://www.visionistasbydesign.com/blog
Styling your Image Vision with Samantha Arnold - https://www.drlyz.com/blog/podcast-styling-your-image-vision-samantha-arnold (Episode 14 of the Empowered By Design Podcast)
4 Looks for Styling Your Holiday Season: Style By Design with Samantha - https://youtu.be/tZEEWOHha0o
- On Location - Come, Sit With Me By the Sea, Ep.43
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I love taking you on location with me! This episode was recorded outside, at the sea, with the sounds of nature - waves, birds voices, boats, and more! Come, sit by me at the ocean’s edge as we join together in the experience of pausing, tuning in, and enjoying the now. Wherever we are, we have the powerful opportunity to pause and find appreciation, joy, and connection in the moments.
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Are you tired of feeling tired, burnt out, stuck? Let’s find our focus together and make 2022 our BEST YEAR yet!! I am thrilled to be joined by Visionistas Team member, Hannah Bennett, in this episode of the Empowered By Design podcast! We are chatting about our experience with creating vision boards and explain - what is a vision board and why do we all need to have one (or more)?!! We highlight the importance of looking back- reflecting on the ups and downs and celebrating accomplishments and growth; appreciating our present moments and circumstances; and envisioning our goals and dreams for the future with intentional vision! We want to help you do the same. And, we have the party for you coming soon - this month, we will be hosting a virtual and in-person vision board party. Join us to Discover and Design your Heart’s Desire! https://www.drlyz.com/vision-board-party
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
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https://www.VisionistasByDesign.com
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Show notes for Episode 42. What Is a Vision Board and Why Do I Need One? With Hannah Bennett, Ep.42
What is a Vision Board? A vision board is a personal reflection of your goals, dreams, and desires. It is a creative medium to design and display a collection of words, quotes, images, etc. representing your goals - those that you are aware of - and the dreams and desires that might be floating underneath your level of conscious awareness.
Attending a vision board party - or hosting your own! - is a wonderful opportunity to connect with others who are sharing with you in the spirit of creating and articulating your vision.
Vision boards can be created electronically or with a physical board (e.g., canvas, cardboard, paper, etc.).
Vision boards can also be a magical and unexpected representation of your path. It is important to place your vision board somewhere prominent in your personal and/or professional space so that you can see it often - to feel motivated and inspired by it, to notice that which has come to fruition, to pay attention to your dreams!
Hannah stated that she loves vision boards because “they can be a great way to organize my thoughts... recognize themes and patterns...to have something to look at and reflect on... to see what my heart desires that my mind might not recognize...to look at the vision board and use that [for motivation] to keep pushing forward”.
Join us for our Vision Board Party on November 12, 2021 at 7pm ET where we will help you Discover and Design your Heart’s Desire! We will be
Resources mentioned:
Previous Empowered By Design Podcast Episodes: https://www.drlyz.com/empowered-by-design-podcast
“Manifesting Your Dreams with Intentional Vision, Ep.2” https://www.drlyz.com/blog/podcast-manifesting-your-dreams-with-intentional-vision-ep2
“Creating Your Intentional Vision Board, Ep.3” https://www.drlyz.com/blog/podcast-creating-your-intentional-vision-board-ep3
Sign up for our weekly email: https://www.visionistasbydesign.com/
Upcoming Programs! - https://www.visionistasbydesign.com/events
Vision Board Party with Hannah and the Visionistas Team - https://www.drlyz.com/vision-board-party
Style By Design with Samantha - coming soon!
Design & Flo Program with Dr. Lyz - https://www.drlyz.com/flo
Aliya is launching a podcast - “Exposed Relations” - submit your relationship questions for a chance to be featured on the show: https://www.visionistasbydesign.com/aliya-kenyatta
A New You Program with Vicky - coming soon!
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I am so excited to bring you this chat with Aliya Kenyatta, our Dating Coach and Relationship Specialist at Visionistas By Design Wellness Boutique. Aliya shares the definition of intimacy, 6 important types of relationship intimacy, and specific tips for enhancing intimacy! Aliya discusses the importance of self-awareness and self-acceptance in deepening your personal intimacy so that you can connect authentically and meaningfully with yourself and with others. Aliya also outlines common blocks to intimacy and how to navigate them to increase trust and connection.
Follow Aliya Kenyatta, MSW, LSW, Dating Coach and Relationship Specialist:
https://www.visionistasbydesign.com/aliya-kenyatta
https://www.instagram.com/aliyakenyatta/
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
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Show notes for Episode 41: Enhancing and Deepening the Intimacy in Relationships featuring Aliya Kenyatta, Ep.41
Intimacy defined: The ability to fully share yourself with another person.
Blocks to intimacy:
Lack of self-awareness and knowledge
Lack of self-acceptance
Distrust in the relationship
Six selected types of intimacy discussed in this episode:
- Physical Intimacy - nonsexual physical touch
- Sexual Intimacy - the ability to share fantasies of a sexual nature and engage in fulfilling and satisfying sexual encounters
- Emotional Intimacy - the ability to communicate comfortable and uncomfortable emotions in relationships
- Intellectual Intimacy - the ability to exchange thoughts and ideas; to agree on values and goals
- Recreational Intimacy - the ability to experience new things together and to have fun together
- Spiritual Intimacy - the ability to share in personal growth and to engage in conversation surrounding meaning in life
Resources mentioned:
Book: Come As You Are by Dr. Emily Nagoski, Sex Educator
Previous Empowered By Design Podcast Episodes: https://www.drlyz.com/empowered-by-design-podcast
“Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep.12” https://www.drlyz.com/blog/podcast-creating-and-maintaining-healthy-romantic-relationships-with-aliya-kenyatta
Aliya is launching a podcast - “Exposed Relations” - submit your relationship questions for a chance to be featured on the show: https://www.visionistasbydesign.com/aliya-kenyatta
Sign up for our weekly email: https://www.visionistasbydesign.com/
Upcoming Programs! - https://www.visionistasbydesign.com/events
Vision Board Party with Hannah and the Visionistas Team - https://www.drlyz.com/vision-board-party
Style By Design with Samantha - coming soon!
Design and Flo with Dr. Lyz - coming soon!
Aliya is launching a podcast - “Exposed Relations” - submit your relationship questions for a chance to be featured on the show: https://www.visionistasbydesign.com/aliya-kenyatta
A New You Program with Vicky - coming soon!
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I am honored and excited to share with you one of my most special days on my journey of designing and delivering the life of my dreams - it’s our one year anniversary!!! On October 23, 2020, I celebrated with family, friends, community members, and elected officials at the Grand Opening and Ribbon Cutting Ceremony of Visionistas By Design Wellness Boutique. I was and am so overwhelmed with joy and gratitude. Reflecting upon the experience is powerful for me. Looking around at all of my people was an incredibly emotional experience for me… so much joy and love and gratitude. I am blessed to have a strong system of support, and I know that their smiles, and all their help and love, adds to my energy and passion to do what I love. Over ten years ago, I wrote in my journal, “I am excited to some day ... help people accomplish their dreams and vision”. And here we are today!! My vision is to empower you to nurture yourself - body, mind, heart, soul, and spirit - by being proactive in building personal, family, and cultural health and wellness. Proactive health includes putting good things into our bodies, moving our bodies regularly, getting adequate sleep, building strong connections, and nurturing relationships. Being healthy also includes seeking support and treatment. We are excited to be a part of your vision journey!!
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
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Instagram https://www.instagram.com/dr_lyz/
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Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
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Show notes for Episode 40: Celebrating Dreams Come True
Resources mentioned:
Ashley Thomas - https://www.sixtenhairstudio.com/
Inspiring Vision Series with Ashley Thomas - https://www.visionistasbydesign.com/inspiring-vision-series
https://youtu.be/eRgkdh0NjwY
Lehigh Valley Chamber of Commerce - https://www.lehighvalleychamber.org/
Unstuck Entrepreneur Community with Shawn Mynar: https://www.shawnmynar.com/unstuckbiz/
Dr. Ian Birky at Lehigh University Counseling Center: https://studentaffairs.lehigh.edu/content/ucps-services
Follow me on the Insight Timer App: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share
Lehigh Valley Style Magazine: https://lehighvalleystyle.com/
Previous Empowered By Design Podcast Episodes: https://www.drlyz.com/empowered-by-design-podcast
Embracing Change with Hannah Bennett: https://www.drlyz.com/blog/podcast-embracing-change-with-hannah-bennett-ep35
Mental Hygiene: https://www.drlyz.com/blog/podcast-mental-hygiene-well-being
Your Mental Health Tune-Up: https://www.drlyz.com/blog/podcast-mental-health-tune-up-ep28
Do you have a dream and need a space to deliver it?!! Come join us! Email: connect@visionistasbydesign.com
Talk about your dreams!! Use our free guide: Dream, Design, Deliver to explore your dreams and move forward to seeing them come true! https://www.drlyz.com/opt-in-dream-design-deliver
Upcoming Programs! - https://www.visionistasbydesign.com/events
Vision Board Party with Hannah and the Visionistas Team
Style By Design with Samantha
Design and Flo with Dr. Lyz
Aliya is launching a podcast
A New You Program with Vicky
I am grateful to bring you a candid conversation with my mom, Margie DeBoer, a breast cancer survivor. Grab your tissues for this episode! We discuss my mom’s journey as a cancer warrior and present tips for managing stress and building resilience for cancer warriors, survivors, and the supporters in their corners. This conversation was originally streamed as a Live video on Facebook in 2017.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
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Clubhouse: follow @DrLyzShow notes:
Show notes for Episode 39: For Cancer Warriors, Survivors, and their Supporters | Tips for Managing Stress and Cultivating Resilience, Ep.39
This presentation was originally streamed live on FaceBook on November 5, 2017 in support of the Chemo Care Package Campaign founded and organized by Krista Kasper and her Mama Mare Breast Cancer Foundation - https://www.mamamare.org/
You can view the video on my YouTube Channel here: https://youtu.be/_rhBQ5OTIwA and on the Inspiring Vision Series page on the Visionistas By Design Website: https://www.visionistasbydesign.com/inspiring-vision-series
Tips for managing stress and cultivating resilience for cancer warriors, survivors and the people who love and support them:
- Name it and ...
- Shake it off!
- Laugh!
- Unleash your creative juices!
- Devise a plan...and work it!
- Indulge Your Fancies!
- Engage Your Support System.
- Voice Expressions of Hope, Gratitude, and Self-Compassion.
- Breathe!
- Fight...LIKE A GIRL!!!
- Bonus Pray!
- Find community with other cancer warriors, survivors, and thrivers.
Resources we mentioned:
We had so much fun at the “Look Good Feel Better” Program: https://lookgoodfeelbetter.org/
Breast Friends Foundation: https://breastfriends.org/
American Cancer Society: https://www.cancer.org/
I share the power of connection in this episode - in groups organically in life and those groups that we create with intention. I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting. Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and when we establish trust and safety in connection, the group experience can be transcendent! I share a list of therapeutic factors that are meaningful in group therapy and how you can recognize the dynamics in your own life groups.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
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LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyzShow notes:
Show notes for Episode 38: Connecting with the Power of Your Group and Benefits of Group Therapy, Ep.38
At Visionistas By Design we welcomed our NEW Visionistas Team member!!! Victoria Alercia, M.S. is a licensed professional counselor with more than 15 years experience in the mental health field. Victoria provides individual and group therapy to individuals ages 12 and older, and specializes in empowering individuals to increase self-esteem, to manage stress related to anxiety and depression with a healthy approach, and to strengthen relationships. https://www.visionistasbydesign.com/victoria-alercia
“Watch for the people whose eyes light up when you talk about your dream. Those are the people you keep.” - Elizabeth Gilbert
11 Therapeutic Factors (from “Theory and Practice of Group Psychotherapy, 5th Ed.” by Irvin D. Yalom and Molyn Leszcz; 2005)
- Instillation of Hope
- Universality
- Imparting Information
- Altruism
- Corrective Recapitulation of the Primary Family Group
- Development of Socializing Techniques
- Imitative Behavior
- Interpersonal Learning
- Group Cohesiveness
- Catharsis
- Existential Factors
Our group therapy programs: https://www.visionistasbydesign.com/therapy-groups
Resources and Events:
-
- Check out our FREE e-workbook journal - Dream, Design, Deliver in our Free Mental Health Tune-Up! https://www.drlyz.com/tune-up
-
And, of course we have some really fun programs and events in the works! (Mini-spoiler - Stay tuned for Design & Flo with Dr. Lyz - yes, I left the “w” off of “flow” for a reason - will share later!; a Vision Board Party with Hannah; Style By Design with Samantha; A New You with Vicky; And Aliya is starting her own podcast!!!)
-
https://visionistasbydesign.com/events
I’m speaking straight from the heart in this week’s podcast episode. I share with you a message that I needed to hear, and that I feel moved to share with you. In life we receive messages from different sources and, when we stop to listen, we can tune in and make meaning to help guide our path. I begin by sharing a dream and the meaning that I made from my dream. When we feel lost, uncertain, or are on the brink of exciting and new opportunities - we can become overwhelmed and distracted. I invite you to tune into your own messages, to explore the power and significance of coming home and nurturing your now.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyzShow notes:
Show notes for Episode 37: Coming Home | Nurturing Your Now, Ep.37
Previous episode referenced: Dreaming Is My Superpower, Ep.18 https://www.drlyz.com/blog/podcast-dreaming-is-my-superpower-ep18
“Don’t look far beyond, look at what you have right here”
“Go deeper, not further”
Look back, look ahead, look beyond and look at your now!!
Nurture your now, go deeper and appreciate your now with gratitude and joy.
Resources and Events:
- Check out our FREE e-workbook journal - Dream, Design, Deliver in our Free Mental Health Tune-Up! https://www.drlyz.com/tune-up
Now is the time to grab your opportunity to step boldly into this new season with intentional vision! Embrace the gift of change and renewal with peace, grace, and joy! I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future! This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party. You will hear some golden takeaways from each member of our team designed to help you create healthy habits while moving into your new season with hope and energy. We also invite you to join us for the Fall 2021 season of Healthy By Design - a virtual coaching program that delivers an intuitive, empowered approach to healthy, joyful living.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyzShow notes:
Show notes for Episode 36: Stepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36
- The season of Fall has arrived! - an opportunity for pause, reflection, looking ahead - check out our Signature Formula - Dream Design Deliver!
- This week we celebrated the move into the new season with our Falling Into Healthy Habits Virtual Party
- I invite you to Pause, Reflect and Look Back at the previous season - it can be helpful to acknowledge your reactions.
- Things that have gone well. Things that we are holding onto. Emotions, reactions, thoughts, tangible items that carry meaning, memories, nostalgia.
- Be intentional about what you choose to hold onto and that which you can let go.
- Appreciate your now.
- Envision:
- What do you need, desire, long for?
- Invite it, see it, receive it, embrace it!
- Connect with the energy of your now and beyond.
- Connect with yourself, the energy of the collective, the spiritual realm, divinity.
- Step Boldly into this new Season with Peace, Grace
- Transformation, change, growth is a process. It doesn’t just happen in one meeting, one gathering...it’s embracing of a process
- Meditation version on YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
- and join us next week for our free guided meditation series - Mid-Day Magic with Dr. Lyz!!! https://www.drlyz.com/healthy
- Golden Takeaways from our Falling Into Healthy Habits Virtual Party on September 21, 2021 with the Visionistas Team!
- We love this quote: “Today is your day to start fresh, to eat right, to train hard, to live healthy, and to be proud” - Bonnie Pfiester
- From Hannah Bennett - “You cannot make positive change by not changing! I love the quote from Bonnie Pfiester for that reason. Often, we think we need to wait for ‘the perfect day’, but no day is ever perfect. So, just start - no hesitation.”
- From Dr. Lyz - “When we want to really take care of ourselves and really nurture ourselves it is all about balancing...balancing the energy that we take in, that we give off...and when we talk about habits, there’s different energy that they give off!”
- From Samantha Arnold - “[Cleaning out your closet...purging items] can be very therapeutic and nostalgic going through all the pieces...and looking at all the clothes that you have in there and remembering the times that you’ve worn it...Splurge on a bag, because why not? You deserve it. You only live once.”
- From Aliya Kenyatta - “One of the healthiest habits that I am an advocate for are check-ins. That is if you are partnered, or if you are single. Checking in with yourself is an amazing habit to start whenever you can.”
Resources and Events:
- Check out our FREE e-workbook journal - Dream, Design, Deliver in our Free Mental Health Tune-Up! https://www.drlyz.com/tune-up
-
Join us for Fall 2021 season of The Healthy By Design Program! https://www.drlyz.com/healthy
-
Healthy By Design Program Testimonials:
-
“I have a sense of confidence at the end of this journey that I didn’t have before. Once I understood the connection that Body, Mind, Heart, Soul and Spirit have with each other and the need to find balance, my entire feeling about myself changed. It was both liberating and profound! Feelings of Joy and acceptance that I once tried to ignore, now are things that occur on a regular basis. … Participation in the Healthy By Design Program helped me to stop 'dragging my feet' and take meaningful action. Now I know that I am on the right path to where I want to go, who I want to be. I can't begin to list all the positive things that have happened as a result of Healthy by Design. I'm extremely grateful to the Visionistas for what they have done for me." - G, a 2021 Spring Healthy By Design Program Participant
-
K said, “I was really stressed out when I started and feeling burnt out more often than not. I took it [the resiliency assessment] at the beginning of the course and just re-took it. My [resiliency] score went up...so, I think that is remarkable!”, and, “My goal [for the program] was to gain more self-esteem/confidence and finally get myself healthy...I am happy to report that I have been working with a personal trainer for almost a month. I am actually looking at myself on my computer right now and am calling myself pretty. I have not said that in so long about myself. It is so cool….Regarding overall thoughts about the program, it was a wonderful, wonderful program and I am very proud to be a part of it”. - K, a 2021 Spring Healthy By Design Program Participant
Change can be so difficult!! It’s scary and sometimes sad. It’s exciting and sometimes overwhelming. Embracing change and navigating the twists and turns that life delivers can be more enjoyable, meaningful, and fun when you approach the process as a journey. Join me today, as I chat with Visionistas Team member, Hannah Bennett! Hannah shares her journey, looking back on the special and significant moments, reveling in the joy of her NOW and envisioning her path with anticipation, hope, and belief in a fabulous future. (We can help you do the same!)
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyzShow notes:
Show notes for Episode 35: Embracing Change with Hannah Bennett, Ep.35
- Embracing Change involves processing the mixture of emotions and experiences: Sadness, fear, grieving an ending of a chapter as well as excitement, joy, courage and adventure!
- Embracing your Adventurous spirit - we have goals, dreams, and vision and there are many paths to get there. Life serves us twists and turns. We love to find meaning in our experiences and build resilience.
- Pyramid of Awareness Design Guide - Free download that helped Hannah identify the connections between her thoughts, emotions, beliefs, actions so that you can understand their implications on your health, wellness, relationship with yourself and others. Download for free here! https://www.drlyz.com/resources
- The Healthy By Design Program - As she contributed to the program in her role on the Visionistas Team, the lessons in the Healthy By Design Program helped Hannah become more in tune with her emotional, physical, and spiritual health. Learn more about the Healthy By Design program here: https://www.drlyz.com/healthy
- Check out our FREE e-workbook journal - Dream, Design, Deliver - (which includes the Pyramid of Awareness graphic and activity) in our Free Mental Health Tune-Up! https://www.drlyz.com/tune-up
- Come to our FREE virtual party - Falling Into Healthy Habits with the Visionistas Team! Hannah will share more about her journey in navigating change, creating healthy habits, taking the reins on change to initiate positive habits and become a happier, healthier you! https://www.drlyz.com/fall
Golden Nuggets of Wisdom - Quotes from Hannah:
“I have Big Bold Dreams, so I need to take Big Bold Action!”
“Change comes in unexpected ways.”
“Not all change can be good but you can find good in any change.”
“The Healthy By Design Program helped me initiate positive change in my life.”
Embrace change in a way that inspires health, wellness, and connection!
Dream, Design, Deliver Signature Formula empowers you to:
Reflect upon your experiences and relationships and their impact on your identity development.
Appreciate your now.
Walk towards your future vision with intentionality.
Tips for Embracing and Navigating Change:
- Take your time when it comes to change (be patient)!
- Make a commitment to yourself by establishing a positive routine with healthy habits!
- Be flexible! (And give yourself grace).
Upcoming Events & Services with Dr. Lyz and the Visionistas Team!
Get on the Waiting List for our Fall 2021 season of our Healthy By Design Program https://www.drlyz.com/healthy
Mid-Day Magic - FREE! Guided Meditation Series with Dr. Lyz https://www.drlyz.com/healthy
Falling Into Healthy Habits Party with the Visionistas Team! (It’s FREE!) https://www.drlyz.com/fall
SUBSCRIBE! To our email newsletter list: https://www.visionistasbydesign.com/
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors. In this episode, I discuss my experience of being diagnosed with the virus and my approach to navigating the ups and downs - psychologically, emotionally, physically, and relationally. I share 3 specific actions (and 2 bonus tips!) that helped me during my diagnosis, quarantine, and recovery.
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyzShow notes:
Show notes for Episode 34: My covid Breakthrough | 3 Golden Takeaways, Ep.34
COVID-19 Breakthrough Diagnosis refers to individuals who have been completely vaccinated for the virus and contract the virus.
This article - what to do when you have a covid breakthrough infection: https://apple.news/AaCeCj6nBS-CMgKY5CuQwTA
Three Golden Take-aways and 2 bonus tips! Things that helped me navigate the process of Covid-19 diagnosis, quarantine, and recovery.
- Express Gratitude.
- Keep record. (Write things down, bare witness to the emotions, thoughts, and reactions.)
- Impose Your Own Structure. Establish Your Own Certainty.
- Ask for help and accept it!
- Give yourself Grace.
Other helpful episodes referenced:
29 - Episode from the beach - https://www.drlyz.com/blog/podcast-trying-something-new-ep29
33 - Mental hygiene episode - https://www.drlyz.com/blog/podcast-mental-hygiene-well-being
Helpful resources:
Yoga with Katie Arnold: https://www.youtube.com/c/KatieArnoldTLSM/playlists
24 - Kristin Wise, Personal Trainer and Nutrition Coach and her episode - https://www.drlyz.com/blog/podcast-basic-steps-to-improve-your-physical-health-kristin-wise-ep24
Upcoming Events & Services with Dr. Lyz and the Visionistas Team!
Mid-Day Magic - FREE! Guided Meditation Series with Dr. Lyz https://www.drlyz.com/healthy
Falling Into Healthy Habits Party with the Visionistas Team! (It’s FREE!) https://www.drlyz.com/fall
Check out our FREE Mental Health Tune-Up https://www.drlyz.com/tune-up
SUBSCRIBE! To our email newsletter list: https://www.visionistasbydesign.com/
You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram https://www.instagram.com/dr_lyz/
Facebook https://www.facebook.com/DrLyzPhD
LinkedIn https://linkedin.com/in/drlyz
YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision: https://www.drlyz.com/tune-up.
And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula. https://www.drlyz.com/blog/podcast-dream-design-deliver-signature-formula-ep4
Show Notes for Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
- Tremblay, G., Rodrigues, N.C., & Gulati, S. (2021). Mental Hygiene: What It Is, Implications, and Future Directions, Journal of Prevention and Health Promotion, 2(1) 3-31. https://doi.org/10.1177/26320770211000376/2021
- Advocating for mental hygiene recommendations that promote mental well-being- similar to recommendations related to dental hygiene, sleep hygiene, physical activity
- From the Canadian Mental Health Association “Mental health is key to our well-being. We can’t be truly healthy without it. It involves how we feel, think, act, and interact with the world around us” (p. 10)
- Most recommendations for promoting mental health include:
- Physical activity
- Good sleep hygiene
- Balanced diet
- Maintaining healthy social relationships
- Targets common brain activities that have been associated with mental health illness and symptoms of mental health symptoms and can be detrimental when excessive:
- Mind Wandering (MW) - when it is excessive, distressing, and/or disconnects one from moments of potential joy/connection
- Rumination - “a process of uncontrolled recursive negative thinking that is primarily self-focused” (p. 10)
- Self-referential processing within the Default Mode Network (DMN)
- “Neuroscience has laid out a general model that the more an individual thinks excessively in a self-focused manner via unaware MW and rumination, the more one is prone to a decrease in well-being, in turn, increasing the susceptibility to mental health issues and illness. Mental hygiene advocates that these underlying modifiable cognitive patterns require daily attention to minimize their frequency and produce the cognitive conditions conducive to well-being” (p. 11)
- Mental Training Activities Recommended for increasing your mental well-being:
- Meditation, Positive Psychological Interventions, Self-Directed CBT, Prayer, and Nature Exposure
- These practices are positively associated with mental well-being.
- Criteria for inclusion:
- Significant evidence-based support
- Robust safety profile
- Potential Cross-cultural application
- Scalability for equitable access
- Meditation
- Example - Mindfulness meditation is a practice that involves focusing attention on the present moment experiences in a non-judgmental manner
- Positive Psychological Interventions (PPIs)
- “Intentional cognitive activities that help cultivate positive feelings, positive behaviors, and positive cognitions” (p. 13)
- Examples - journaling about positive experiences, expressing gratitude, positive rehearsal, affirmations
- Self-Directed Cognitive Behavioral Theory/Therapy (CBT) exercises
- Identifying thoughts, emotions, behaviors/actions, the connections between them
- Examples - keeping a thought record, examining and identifying emotions/behaviors that result from certain thoughts, increasing knowledge of your thought content and processes, etc.
- Pro-social Prayer
- Encouragement to explore your spiritual beliefs
- Regular practice of prayer is correlated with increased mental well-being
- Nature Exposure
- Examples - take a walk in a natural setting, look up at the sky!, put your feet in the sand at the beach or on the grass, etc.
Upcoming Events & Services with Dr. Lyz and the Visionistas Team!
Mid-Day Magic - FREE! Guided Meditation Series with Dr. Lyz on Wednesdays at noon (ET) through the month of September (8th, 15th, 22nd, & 29th) Register at https://www.drlyz.com/healthy
Falling Into Healthy Habits Party with the Visionistas Team! (It’s FREE!)
-
Join us to spend some time nurturing yourself - body, mind, heart, soul, and spirit - and taking steps to develop healthy habits! Register at https://www.drlyz.com/fall
-
Meet the Visionistas Team members - Hannah, Samantha, and Aliya - and have some fun with us!
Check out our FREE Mental Health Tune-Up https://www.drlyz.com/tune-up
-
Don’t wait until something is broken to attend to your health and wellness. Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.
-
-
- Sign up for our Free Mental Health Tune-Up 6-Day challenge https://www.drlyz.com/tune-up
-
-
Listen to Episode 28 - Your Mental Health Tune-Up: Maintenance Required https://www.drlyz.com/blog/podcast-mental-health-tune-up-ep28
Listen to my guest appearance on the Unstuck Podcast with Shawn Mynar: https://www.shawnmynar.com/episode112/
SUBSCRIBE! To our email newsletter list: https://www.visionistasbydesign.com/
Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List With Dr. Maggie Landes, Ep.32
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Join me for an exciting and informative conversation with Dr. Maggie Landes. She works in the anti-diet wellness space as a diet culture disruptor, speaker, and educator. Dr. Maggie Landes helps her clients navigate health outside of the pressure of “diet culture”and encourages them to disconnect from the pressure to “micromanage” their body weight. She identifies systemic problems that contribute to an oppressive diet culture and her hope, ideas, and strategies for positive change. Dr. Maggie Landes helps women replace the diet structure with new thinking patterns and behaviors to live confidently and well.
Maggie’s website
https://www.maggielandesmd.com
Social media
https://www.clubhouse.com/@maggielandesmd
https://www.facebook.com/maggielandesmd
https://www.instagram.com/maggielandesmd/
https://twitter.com/maggielandesmd
https://www.pinterest.com/maggielandesmd/
https://www.linkedin.com/in/maggie-landes-md-mph-3445a67/
Podcast Feed for “The Eatfluencer Podcast” with Maggie Landes MD
https://podcasts.apple.com/us/podcast/the-eatfluencer-podcast/id1537284754?itsct=podcast_box&itscg=30200
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 32 of the Empowered By Design Podcast with Dr. Lyz: Trash the Scale: Use Your List with Dr. Maggie Landes, Ep.32
- Dr. Maggie Landes and I have a shared passion for helping women live with confidence, balance, and joy. We met through our membership in the Unstuck Entrepreneur Coaching Community with Shawn Mynar.
Bio for our guest, Dr. Maggie Landes:
-
Maggie Landes is a board-certified physician, public health nutritionist, and anti-diet wellness expert. She created her signature getEATfluenced® coaching program to help women who are exasperated with chronic dieting, be able to fix their food overwhelm and live a full and unrestricted life pursuing their personal passions and attain optimal health without the distraction of rigid eating behavior. She is also the creator and host of “The Eatfluencer Podcast” where she and her guests dig into the mindset work required to construct a healthy, complete, and high-quality life unlimited by the oppression of diet culture.
-
Maggie has been a physician for over 20 years and also earned her Master’s Degree in Public Health Nutrition. She currently works in the anti-diet wellness space as a diet culture disruptor, speaker, and educator. Maggie provides group coaching to help women disconnect from the pressure to “micromanage” body weight and navigate health outside of the lens of diet culture and weight loss.
- “Diet culture” - systematic beliefs in our country:
- Weight and health are the same thing.
- Smaller is better; everyone should be pursuing smallness.
- Adult women have a responsibility to shrink themselves physically and/or maintain that “shrunken” version.
- Medical industry is influenced by and arranged around diet culture.
- “Forced Pause” - Maggie was diagnosed with cancer and spent time during her treatment and recovery to learn more about health and wellness with a focus on nutrition. She learned that although science evolves, “Nutrition” guidelines have not.
- People recognize that diets don’t work. Maggie helps women find the alternative to think about food and approach food - shop and cook and relate to your body without dieting. She helps women replace the diet structure with new thinking patterns and behaviors to live confidently and well.
- Social media: “@MaggieLandesMD” (links below)
- “Trash the Scale. Use the List”
- With her clients, Maggie explores - Why do you want to lose weight?
- And clients identify the following goals with the belief that weight loss is the only way to get there:
- “I will be more confident”
- “I will feel sexier”
- “I will have more energy”
- “I will sleep better”
- “I can participate in fun activities”
- “I want to decrease joint pain”
- Maggie encourages women to pursue those goals on the list and “leave the scale out of it.”
Maggie’s website
https://www.maggielandesmd.com
Social media
https://www.clubhouse.com/@maggielandesmd
https://www.facebook.com/maggielandesmd
https://www.instagram.com/maggielandesmd/
https://twitter.com/maggielandesmd
https://www.pinterest.com/maggielandesmd/
https://www.linkedin.com/in/maggie-landes-md-mph-3445a67/
Podcast Feed for “The Eatfluencer Podcast” with Maggie Landes MD
https://podcasts.apple.com/us/podcast/the-eatfluencer-podcast/id1537284754?itsct=podcast_box&itscg=30200
Free Resources from Maggie:
The Diet Disruptors & Maggie Landes MD Facebook group (for women only)
https://www.maggielandesmd.com/the-diet-disruptors
Quiz: What’s your deep-down diet personality type?
https://www.tryinteract.com/share/quiz/5fc2fcc2e82c64001639d707
Quiz: How ready are you to ditch your dieting for good?
https://www.tryinteract.com/share/quiz/5fe260773d0e350016bfc103
5 Secrets of Stress-Free Social Eating
https://www.maggielandesmd.com/stress-free-eating
The Three-Week Dinner Solution
https://www.maggielandesmd.com/opt-in-page-for-three-week-dinner
Events and Services!
Check out our FREE Mental Health Tune-Up
-
Don’t wait until something is broken to attend to your health and wellness. Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.
-
- Sign up for our Free Mental Health Tune-Up 6-Day challenge
-
Get on our email newsletter list here!
Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Make your dreams a reality! Take action on your dreams! You too can be a Visionista! In this episode, I share my definition of a “Visionista” and the naming of my business, Visionistas By Design Wellness Boutique.
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 31 of the Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31
- The meaning of “Visionista” - one who dreams, reflects upon those dreams with passion, and aligns actions with those dreams and desires in order to deliver and accomplish goals with Intentional Vision.
- See the formal definition in the FREE e-workbook journal at Dr.Lyz.com/tune-up
-
The suffix -ista “-ista is a suffix that denotes a specialist or performer of a certain topic, or an advocate of a belief. It is a regular suffix in Romance languages. It is infrequently used in English, which typically uses the suffix -ist for this purpose.” source: https://en.wikipedia.org/wiki/-ista_(suffix)
-
Inspiring Vision Series
- To deliver personal narratives of inspiring women to educate, inspire, and empower others to follow their dreams.
- Precursor to the Empowered By Design podcast designed to meet people where they are at via Facebook Live Videos.
- Recorded episodes are on the website here.
- Visionistas By Design Wellness Boutique is my business located in Nazareth, Pennsylvania and offers virtual and in-person services.
- Began as a dream, a virtual platform, and now is a business!
- We provide Health, Image, and Relationship Services to groups, individuals, couples, families, and community.
- We empower you - Body, Mind, Heart, Soul, and Spirit - to Design and Deliver the Life & Love of your Dreams.
- “By Design”
- Nature vs. Nurture debate in psychology - how do we develop as human beings?
- It’s both! We are born with a genetic pattern, biological predisposition and are then shaped by our experiences, environment, circumstances, etc.
- When we are intentional in pursuing our dreams with intentional vision, then we are the Designers of our lives.
- We do not have full control. We have the ability, the opportunity to decide and respond to our environment.
- Thank you for voting on my social media page for the new cover image for Season 2 of the Empowered By Design Podcast!!
Events and Services!
Check out our FREE Mental Health Tune-Up
-
Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time!
-
Tuning up by Tuning In - Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.
-
- Sign up for our Free Mental Health Tune-Up 6-Day challenge
Then - you have direction: after your tune-up possibilities!
-
Services at Visionistas By Design Wellness Boutique with Dr. Lyz
-
- Healthy By Design Group Coaching Program - Live coaching calls! - with the Visionistas Team PLUS the course - “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, & Spirit”
- Image consultation - confidence from the inside out and outside in with Samantha Arnold, Certified Image Consultant
- Date Coaching with Relationship Specialist and Dating Coach, Aliya Kenyatta - Examine your Relationship Health and get on the path to finding the partner of your dreams!
- More than coaching - Find a mental health professional in your area: DrLyz.com/resources
-
Get on our email newsletter list here!
Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Thank you so much for supporting this podcast and bringing us to our SIX-MONTH ANNIVERSARY!!! We love celebrating the good stuff here, and this is one of those big occasions!! Tune in for a look back at my favorite episodes, YOUR favorite episodes, and some ideas about what will be coming in the future of the Empowered By Design Podcast!!
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 30 of the Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30
Thank you so much for your dedication and continued support of this podcast!! I am thrilled to have reached the 6-month anniversary and COULD NOT have done it without you! Thank you for sharing it with your people, and for giving me feedback whether that has been in-person, via social media, reviews, and the feedback survey!! I appreciate you immensely.
- Reflections
- I recorded my very first podcast episode on December 31, 2020.
- 2020 was a difficult year for us as a global community. We all experienced loss, grief, uncertainty, and hardship.
- 2020 also brought many amazing new changes for me personally and professionally
- I love my new office!
- The expansion of my business from a solo practice in psychological treatment - individual and group therapy - to Visionistas By Design Wellness Boutique with the Visionistas Team of professionals!!
- Samantha Arnold, Certified Image Consultant
- Aliya Kenyatta, Dating Coach and Relationship Specialist
- Hannah Bennett, Social Media Specialist and Administrative Coordinator
- The expansion of services that we offer:
- Psychological and Mental Health Treatment
- Individual, Couples, and Group Therapy
- Life and Love Coaching
- Health Coaching
- Dating Coaching
- Image Consultation
- Psychological and Mental Health Treatment
- Inspiring Vision Series
- Precursor to the podcast designed to meet people where they are at via Facebook Live Videos.
- Recorded episodes are on the website here:
- My favorite episodes
- Celebrating Good Times! - This or That?, Ep.8
- Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9
- the Visionistas By Design favicon - the Open Purple Heart; and introduction to the course on nurturing yourself - body, mind, heart, soul, and spirit which is included in the Healthy By Design program
- Creating and Maintaining Healthy Relationships with Aliya Kenyatta (Episode 12)
- Styling your Image Vision with Samantha Arnold (Episode 14)
- Singing, Dancing, Eating Pizza; Proactive Approach to Maximizing your Mental health with Shalena Heard, Ep.19
- Listening in on a Visionistas Team Meeting, Ep.20
- Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23
- Starting Somewhere: Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
- YOUR favorite episodes!!
- Most downloaded episode - Episode 12 - Creating and Maintaining Healthy Relationships with Aliya Kenyatta
- 2nd most downloaded episode - Episode 9 - Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9
- Episode 24 - Starting Somewhere: Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
- Episode 3 - Creating Your Intentional Vision Board
- This or That?!!
Vision for Your Future - Episode Ideas and special guests
- Hannah Bennett, Visionistas Team Administrative Coordinator and Social Media Specialist in discussing the courage for change and exciting life events
- My special people
- Professionals and colleagues
Events and Services!
Start with a Mental Health Tune-Up
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Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time!
-
Tuning up by Tuning In - Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.
-
- Sign up for our Free Mental Health Tune-Up 6-Day challenge
Then - you have direction: after your tune-up possibilities!
-
Services at Visionistas By Design Wellness Boutique with Dr. Lyz
-
- Healthy By Design Group Coaching Program - Live coaching calls! - with the Visionistas Team PLUS the course - “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, & Spirit”
- Image consultation - confidence from the inside out and outside in with Samantha Arnold, Certified Image Consultant
- Date Coaching with Relationship Specialist and Dating Coach, Aliya Kenyatta - Examine your Relationship Health and get on the path to finding the partner of your dreams!
- More than coaching - Find a mental health professional in your area: DrLyz.com/resources
-
Get on our email newsletter list here!
In today’s episode of the Empowered By Design Podcast, we are “Trying Something New!! I recorded this episode at the ocean’s edge. We talk about the importance of adding in time for rest, rejuvenation, and celebration in our lives. Thank you for helping this podcast reach 1,500 downloads on its official 6 month anniversary!!!! I am so thrilled! We discuss the power of trust and intentional action in a world that can feel shaky and uncertain. Next week we will look back at the previous six months, we envision what is to come in the next 6 months, and we enjoy the now!! (And it’s recorded indoors, so minus the wind!). Thank you!!
Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit. In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 28 of the Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28
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- In our society and in Healthcare system, we tend to use a reactive approach- attending to our health mostly when we are sick, hurt, in pain, or have a problem.
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Call to action for a Proactive Approach:
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- Mission of this podcast and my work in preventative healthcare - Breaking the stigma related to Mental Health * Mental health problems, concerns, disorders, diagnoses, and treatment - Empowering health + wellness maintenance - To live well - we must tune in to our experiences from all angles + pursue balance * Body - internally + externally * Mind - thoughts + ideas * Heart - emotions + feelings * Soul - identity + values + beliefs * Spirit - energy + intuition + connection to self, others, and beyond (e.g., divinity, the universe)
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What’s a Tune-Up?
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- TLC For your car - oil change, top the fluids, check tire pressure, rotate tires * Depending on the stages/mileage/make + model/type - Similar approach to caring for and nurturing our mental health * Checking in and regularly scheduled Maintenance + Can prevent breakdown + Keeps things balanced, healthy + running smoothly + Provides information to compare over time + Helps direct future care and inform us to the benefit of services
- When was your last MH tune-up?
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“Don’t wait until something is broken to attend to your health and wellness” --Dr. Lyz
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- Bravo to our role models with courage to attend to mental health and wellness proactively * Simone Biles, Demi Lovato, Dak Prescott, Andrew Luck to name a few
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Start with a Mental Health Tune-Up
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Tuning up by Tuning In - Body, Mind, Heart, Soul, & Spirit
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-
- Sign up for our Free Mental Health Tune-Up 6-Day challenge - Flavor, sampling of comprehensive course: Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, & Spirit, which provides lessons aimed to help you achieve complete “nurturing of self”
-
Then - you have direction: after your tune-up possibilities!
-
Services at Visionistas By Design Wellness Boutique with Dr. Lyz
-
- Healthy By Design Group Coaching Program - Live coaching calls! - with the Visionistas Team PLUS the course - “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, & Spirit”
- Image consultation - confidence from the inside out, outside in with Samantha Arnold, Certified Image Consultant
- Date Coaching with Relationship /specialist, Aliya Kenyatta - Examine your Relationship Health
- You might only need a tune-up + plan another one next month! Be intentional with your mental health maintenance
- More than coaching - Find a mental health professional in your area: DrLyz.com/resources
Vision for the Future - Events Coming Soon!
- Next week we are celebrating the 6-month mark of the Empowered By Design Podcast!! Please take our survey to provide us with feedback on what you love and what you would like to see on future episodes! Celebrate Good Times Survey Link
- Get on our email newsletter list here!
Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!! Me too! So, sometimes we distract ourselves and procrastinate by doing other things. [Me too.] Sometimes we complain and wallow in our pain. [Me too.] Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough.
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 27 of the Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going
6 Tips (and 1 Bonus Tip!) for Finding the Strength and Keep Going
- Stop.
- Breathe.
- Listen.
- Write.
- Remember Your Why.
- Be You.
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Bonus Tip!!! Reach out and Connect.
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Check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
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- Reflect, Attend, Envision - Design, Create, Envision - Align, Evaluate, Celebrate, Envision
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I referred to the episode with Chad and the “vacation shirt”, and here it is - Episode 22: What are You Celebrating?
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Change the question from “What should I do?” to “Who do I want to be?”
- Tune in to and nurture yourself - Body, Mind, Heart, Soul, and Spirit - For more information check out Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9
Events and Offers!!
-
It’s not too late to check out My July Birthday Special Offer for You!! 30% off the Dream Date Package - I’ve created a self-directed Dream Date Program, that helps you INTENTIONALLY nurture your LOVE potential
-
If you’re single and looking for love, this program helps you explore and identify what you are seeking in your dream partner
-
If you’re partnered and desiring to take the passion up a few notches - the Dream Date Program is designed to bring you closer, feeling more connected with your special someone.
-
Summer of Sam Book Club - Register Today and join us for fun summer reading!!
- Book Club meeting #2 - August 16 - The Guest List by Lucy Foley
- Check out Samantha’s Image Consulting Packages - fun offers for styling your image with confidence for a date, a wedding, or a special event this summer and beyond!
Vision for the Future - Events Coming Soon!
- Coming this month with a fun, special birthday offer…. Our Healthy By Design Mini course that will get you moving in the direction of nurturing yourself - body, mind, heart, soul, and spirit in order to design and deliver the life and love of your dreams!! Get on the waitlist, HERE to be the first in line when the package is ready to be delivered!
- Get on our email newsletter list here!
Perfect is Boring: Embracing You - Flaws and All, Ep.26
Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Perfect is Boring!! Perfectionistic tendencies carry significant pressure and are connected to a ton of not-so-great outcomes - like chronic indecision, obsessive thoughts, physical pain and tension, fatigue, digestive issues, negative self-talk, negative body image, and relationship problems - just to name a few. Join me on this episode and let’s discover the beauty of imperfection together and break out of the burden of harsh, critical self-judgment! I [accidentally] burn cakes, break mirrors, kill plants, and serve raw shrimp. Those are just a few of my claims to fame. What are some of yours?
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 26 of the Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26
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A few retractions on my last episode -
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- My niece (who knows my favorite colors and so much more) is 6, not 7!
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- Apparently some of my family members and friends “know” me better than I know myself! Listen to find out how!
-
Take the special get-to-know-yourself better birthday quiz, created by Hannah!
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- https://www.opinionstage.com/hannah-bennett/what-kind-of-drink-matches-your-personality
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Negative outcomes connected to perfectionistic tendencies:
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- Anxiety
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- Depression
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- Indecision
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- Obsessive thoughts
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- Negative body image
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- Disordered eating
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- Rigidity
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- Panic attacks
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- Physical pain, tension, and discomfort
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- Poor gut health
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- Digestive issues
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- Burnout
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- Relationship problems
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Ideas to Embrace Your flaws and imperfections:
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- Increase your self-awareness
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- Know your strengths and celebrate them!
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- Accept your flaws, imperfections, “weaknesses”
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- Design a plan to improve skills that are meaningful for you with intentional action
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- Check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula on how to do that!!
-
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- Practice mindfulness
-
- Nurture yourself - body, mind, heart, soul, and spirit
-
- Give yourself grace and compassion
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- Find your balance
-
It’s not too late to check out My July Birthday Special Offer for You!! 30% off the Dream Date Package - I’ve created a self-directed Dream Date Program, that helps you INTENTIONALLY nurture your LOVE potential
-
- If you’re single and looking for love this program helps you explore and identify what you are seeking in your dream partner
-
- If you’re partnered and desiring to take the passion up a few notches - the Dream Date Program is designed to bring you closer, feeling more connected with your special someone.
-
Summer of Sam Book Club - Register Today and join us for fun summer reading!!
- Book Club meeting #2 - August 9 - The Guest List by Lucy Foley
Vision for the Future - Events Coming Soon!
- Coming this month with a fun, special birthday offer…. Our Healthy By Design Mini course that will get you moving in the direction of nurturing yourself - body, mind, heart, soul, and spirit in order to design and deliver the life and love of your dreams!! Get on the waitlist, HERE to be the first in line when the package is ready to be delivered!
- Get on our email newsletter list here!
- It’s My Birthday! Ep.25
Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Today we are celebrating my birthday, and my first ever birthday podcast episode!! Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me today for some fun - I take a surprise quiz created by Hannah - Visionistas Team Social Media and Administrative Coordinator - appreciating the now, cherishing memories, and looking ahead to dreams and vision for the future. Let’s celebrate!
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 25 of the Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25
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Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories; and for the hope and promise for the future.
-
Take the quiz, created by Hannah!
-
- https://www.opinionstage.com/hannah-bennett/what-kind-of-drink-matches-your-personality
-
My special birthday gift for you -- Thank you so much for listening to and supporting this podcast!!! In appreciation and celebration, I am offering you a discount of 30% off the Dream Date Package - I’ve created a self-directed Dream Date Program, that helps you INTENTIONALLY nurture your LOVE potential.
-
If you’re single and looking for love this program helps you explore and identify what you are seeking in your dream partner
-
If you’re partnered and desiring to take the passion up a few notches or rediscover your passion and love- the Dream Date Program is designed to bring you closer, feeling more connected with your special someone.
-
-
- Link to purchase my special birthday offer - Dream Date Package for less than $20!!
-
- Summer of Sam Book Club - Register Today and join us as we start our summer reading!!
- Book Club meeting for Book #1 - July 12
- Book Club meeting for Book #2 - August 9
- You can join for one or both, so sign up today!!
Vision for the Future - Events Coming Soon!
- Coming this month with a fun, special birthday offer…. Our Healthy By Design Mini course that will get you moving in the direction of nurturing yourself - body, mind, heart, soul, and spirit in order to design and deliver the life and love of your dreams!! Get on the waitlist, HERE to be the first in line when the package is ready to be delivered!
- Get on our email newsletter list here!
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur. She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping them build strength, power, and confidence. Kristin and I discuss our shared passion for empowering others to accomplish goals for healthy, joyful living. In this episode, Kristin delivers tips and strategies to improve your health with a focus on physical movement and nutrition. Tune in as Kristin helps you get started on your journey to physical and relational health and wellness.
Find Kristin Wise:
YouTube: Wise Total Fitness
Instagram: @wise_total_fitness
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 24 of the Empowered By Design Podcast with Dr. Lyz: Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Episode 24
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- Building strength in your body is a great way to increase your confidence and strength in other areas of your life.
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Tips for Improving Physical Fitness
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Be Consistent yet Flexible.
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- For example, set a goal of working out 3X per week and allow flexibility of when you fit it into your schedule
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Just start!
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-
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- Don’t wait for the “perfect time” to start moving your body, because you could be waiting forever!
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Buy a new workout outfit!
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- Find activities that you enjoy and incorporate them into your routine.
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Find a workout buddy.
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- A friend can help improve your accountability.
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If nothing else, WALK!!
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- Aim to walk 7,000 to 10,000 steps per day.
-
- Nutrition Tips - Start with adding in the basics rather than taking things out of your diet:
- Water! - Drink at least 8 cups per day.
- Vegetables! - Add one into each meal.
- Protein! - Add a protein whenever possible. Protein helps build muscle and fills you up!
- Kristin and I met when we began our coaching program, Unstuck Entrepreneur, in the Fall of 2020 with our coach Shawn Mynar
- Learn more about the Unstuck Entrepreneur Program here
- Learn more about the Unstuck Project here
Our Vision for the Future and Events at Visionistas By Design Wellness Boutique!
- Summer of Sam Book Club - Register Today and join us as we start our summer reading!!
- A Healthy By Design Mini course to get a flavor of how the program can help you!! Get on the waitlist, HERE!
- Get on our email newsletter list here!
Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Let’s have some Girl Talk!! Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!! Disclaimer - this podcast episode CONTAINS SPOILERS!!! So, if you did not yet watch the Friends Reunion on HBO Max, watch that first and then come back and listen to this episode. We chat about the meaning of the show Friends in our lives and all about the Friends Reunion episode - what was surprising; our favorite parts!; bloopers and outtakes. We share reflections on our own relationships - current, past, and future vision - and the power of casting the Friends of a lifetime! We invite you to do the same. Join us!
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 23 of the Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Episode 23.
- After you watch the Friends Reunion on HBO Max, join us for Girl Talk as we chat about:
- The meaning of the show Friends in our lives
- The Friends Reunion episode
- What surprised us!
- Our favorite parts!!
- Laughs, bloopers and outtakes!!!
- We share reflections on our own relationships - current, past, and future vision - and the power of casting the relationships of a lifetime!
- We invite you to reflect on your relationships as well.
Our Vision for the Future - Events Coming Soon!
- Summer of Sam Book Club - Register Today and join us as we start our summer reading!!
- A Healthy By Design Mini course to get a flavor of how the program can help you!! Get on the waitlist, HERE!
- Get on our email newsletter list here!
Empowered By Design Podcast with Dr. Lyz: What Are You Celebrating?, Episode 22.
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
We are celebrating again!!! Thank you for helping this podcast reach over 1000 downloads!! Join me on this episode to pause, reflect, evaluate, and CELEBRATE!! I chat about the importance of celebrating the big and less-big things in life - taking the time to focus on joy in the spirit of designing and delivering the life and love of our dreams! I’m celebrating my 15th wedding anniversary with my spouse and take a little trip down memory lane. At Visionistas By Design Wellness Boutique, we are celebrating so much - looking back at the past year and attending to the wins, the lessons, the connection, and the power of chasing our dreams with intentional vision. What are you celebrating today?!!
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 22 of the Empowered By Design Podcast with Dr. Lyz: What Are You Celebrating?, Episode 22.
- Celebrating is an important aspect of life, a crucial step in our signature Dream, Design, Deliver Formula for pursuing fulfillment, balance, love and joy with Intentional Vision.
- We invite you to pause, reflect, and ponder something that you can celebrate today!
- Personally, I am celebrating my 15th wedding anniversary, and I discuss the importance of nurturing love and connection through the twists and turns of life, reminiscing about tears of joy and also sadness.
- Professionally, I am celebrating a journey of growth over the previous year in my expansion from an independent psychology practice into group practice - Visionistas By Design Wellness Boutique - with an emphasis on a proactive approach to overall health and wellness with a preventative, strategic, intentional design of delivering psychological and coaching services. We offer psychological services, therapy, health and wellness coaching, relationship and dating coaching, and image consulting.
- At Visionistas By Design Wellness Boutique, the Visionistas Team is celebrating so much!! Over the previous several months we have created the following programs:
- Style By Design Event - a virtual workshop empowering you to embrace your beauty, increase your confidence, and own your authentic style. The Style By Design interactive workshop event offers a safe, educational space for you to get set for success in looking and feeling your best, delivering information and activities that empower you to love the skin you are in and to accentuate your strengths so that you live, move, and style yourself more confidently.
- The Healthy By Design Group Coaching Program is a program designed to offer a proactive approach to health and wellness and incorporates two parts - (1) the self-directed course created by Dr. Lyz: Designing and Delivering the Life and Love of Your Dreams AND (2) the LIVE (virtual) group coaching meetings!!
- Join Dr. Lyz and the Visionistas Team - Aliya Kenyatta, Samantha Arnold, and Hannah Bennett - for Healthy By Design, a Virtual Group Coaching Program designed to motivate and inspire you to reach your health, wellness, image, and relationship goals. The Visionistas Team uses the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!
- Visionistas By Design Wellness Boutique also offers:
- The Dream Date Program is a self-directed course that guides you through the process of self-reflection with attention to your experiences and desires in love and romance. This program can be completed individually or with your partner, as Dr. Lyz provides her signature formula - Dream, Design, Deliver - to guide you on the journey of discovering the love and connection you deeply desire - Body, Mind, Heart, Soul, and Spirit. Get ready to be empowered to design and deliver the love of your dreams right now!
- The Empowered By Design Podcast with Dr. Lyz!
Our Vision for the Future - Events Coming Soon!
- A Healthy By Design Mini course to get a small taste of what the program can offer to you!! Get on the waitlist, HERE!
- Samantha’s Summer Book Club
- Get on our email newsletter list here!
Empowered By Design Podcast with Dr. Lyz: Maximizing Awareness and Winning the Ball Game, Episode 21.
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body responses, beliefs, and energy. Download your own Pyramid of Awareness design guide and explore your style of response to situations - stressful and not-so-stressful - to increase your awareness and to optimize your performance.
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 21 of Empowered By Design Podcast with Dr. Lyz: Maximizing Awareness and Winning the Ball Game:
- Pyramid of Awareness Design Guide (Download Here)
- Cognitive Behavioral Approach in Psychology
- Thoughts
- Emotions
- Behaviors
- 5 Aspects of Balanced Health
- Body - internal and external sensory experiences and actions
- Mind - thoughts, ideas connected to our beliefs
- Heart - symbolic housing of our emotions and feelings
- Soul - identity and beliefs about the self; connection to beyond (spiritual, divine)
- Spirit - energy and the connection to self and others both here presently and beyond
- Optimal performance occurs when stress in at a moderate level
- Episode 6 of the Empowered By Design Podcast on the relationship between optimal performance and stress - Riding the Rainbow - Strategies for Managing Stress
- For more information on the aspects of balanced health, check out these episodes:
- Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
- Tuning in to your body’s language - Nurture the Body (Episode 10)
- Balancing and Nurturing your Beautiful Mind (Episode 11)
- Trusting the Heart and Working your Vision - Nurture the Heart (Episode 13)
- Awakening, Embracing, and Nurturing Your Soul (Episode 15)
- Honoring, Nurturing, and Believing in Your Spirit ( Episode 17)
The Healthy By Design Group Coaching Program incorporates two parts - the self-directed course: Designing and Delivering the Life and Love of Your Dreams AND the LIVE (virtual) group coaching meetings!!
Invest some time and energy into nurturing yourself - Body, Mind, Heart, and Spirit. We will help you get back on track, feel more peaceful - and less guilty - in your relationship with yourself and others! The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!
Coming Soon!
- A Healthy By Design Mini course to get a small taste of what the program can offer to you!! Get on the waitlist, HERE!
- Samantha’s Summer Book Club
- Get on our email newsletter list here!
- Listening In on a Visionistas Team Meeting, Ep.20
Empowered By Design with Dr. Lyz: Episode 20. Listening In on a Visionistas Team Meeting
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
We are inviting you to spend some time meeting with the Visionistas Team! Join us as we use our signature - Dream, Design, Deliver Formula - to evaluate and celebrate the halfway mark of our first season of the Healthy By Design Group Coaching Program! Join me and Samantha, Aliya, and Hannah - the Visionistas Team - as we chat about our favorite aspects of our program and our vision for the future! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. We invite you into our meeting to show you how it’s done and to help you use the formula to move forward on your own journey to accomplish your dreams with intentional vision!
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Show Notes for Episode 20 of Empowered By Design Podcast with Dr. Lyz: Listening In on a Visionistas Team Meeting
Meet the Visionistas Team, as you listen in on our weekly meeting where we model using our Dream, Design, Deliver formula.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Dr. Lyz is a licensed psychologist in New York and Pennsylvania and the founder and owner of Visionistas By Design Wellness Boutique in Nazareth, Pennsylvania. She specializes in nurturing the mind-body-spirit connection to promote joyful, purposeful living; health and wellness; optimal performance; authentic connection with self and others; and harmony in the home.
Hannah Bennett is a recent graduate of Bloomsburg University!! She earned her bachelor of arts degree in Psychology in May of 2021. Hannah has worked with Dr. Lyz at Visionistas By Design as an Intern throughout the summers of 2019 and 2020. She officially became a part of the Visionistas Team in December of 2020. Hannah is excited to work further with Dr. Lyz and Visionistas By Design as she moves into the next phases of her life!
Aliya Kenyatta is a Licensed Social Worker who specializes in empowering you to create and maintain healthy, fulfilling relationships. Aliya earned her bachelor’s degree in African American Studies from Temple University and earned her master’s degree in Social Work from Marywood University. Aliya offers dating coaching and counseling services for individuals, groups, and couples. Her approach will empower you to break out of unhealthy patterns, to improve your overall wellness, and to enhance relationships.
Samantha Arnold is a Certified Image Consultant who specializes in empowering clients to look and feel their best. She will collaborate with you to embrace your look, enhance your style, and design your ideal image. Samantha uses her extensive knowledge of the fashion industry, and her expertise in glamour and style, to help you develop your dream look and to wear it with confidence and authenticity. Samantha offers personalized consultation services to fit your unique design needs with a variety of package options.
The Healthy By Design Group Coaching Program incorporates two parts - the self-directed course: Designing and Delivering the Life and Love of Your Dreams AND the LIVE (virtual) group coaching meetings!!
Invest some time and energy into nurturing yourself - Body, Mind, Heart, and Spirit. We will help you get back on track, feel more peaceful - and less guilty - in your relationship with yourself and others! The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!
Coming Soon! A Healthy By Design Mini course to get a small taste of what the program can offer to you!! Get on the waitlist, HERE!
Get on our email newsletter list here!
Empowered By Design with Dr. Lyz: Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard. We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the importance of balance and fun - singing, dancing, and eating pizza! Dr. Heard discusses her strategies for maintaining balance in life and work with a holistic approach to healthy living. She shares her intentional allocation of time and energy in advocacy and social justice activities. Get to know some fun facts about her with “This or That” with Shalena!
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 19 of Empowered By Design Podcast with Dr. Lyz: Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health
- May is Mental Health Awareness Month and this podcast was designed to bring a continuous proactive approach to mental health awareness and the importance on overall health and wellness.
- Dr. Shalena Heard discusses
- Proactive approach to psychological health and overall wellness.
- Tips for Self Care and Balance with an intentional allocation of time and energy
- Her passion for advocacy and social justice at various levels - individual, family, systems, community, and the national policy level.
- Warning signs to alert a need for professional care:
- Persistent disruption in daily functioning and executive functioning
- Decision -making
- Planning
- Organizing
- Initiating and completing tasks
- Significant and persistent changes in mood, emotional states
- (e.g., Excessive worry, increased irritability, etc.)
- Persistent disruption in daily functioning and executive functioning
-
This or That?
- Winter or Summer
- Mariah or Whitney
- Big Party or Small Gathering
-
Read more about Dr. Shalena Heard at http://www.purposefulacts.com/
- Purposeful ACTS, LLC - Assessment, Consultation, and Training Services
Empowered By Design with Dr. Lyz: Episode 18. Dreaming is My Superpower
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Come, Fly with Me! In this episode, I share one of my favorite dreams and the inspiring significance it has delivered in my life. My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue my professional dream. I treasure the people in my life who have encouraged me, supported me, mentored me, and flown with me while I chase my dreams with passion and intentional vision. Dreams while sleeping, dreams awake - they have the power to connect us with our spirit energy and to reveal the whispers of our souls. I discuss the process that I use to explore and understand the meaning of dreams. Dreaming is my superpower; it might be yours too!
Share your dream with me! DM me @dr_lyz on Instagram
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 18 of Empowered By Design Podcast with Dr. Lyz: Dreaming is My Superpower
- Dream Share - “Come Fly with Me” - my dream from 2015
- My process of exploring dreams based on the Hill Method [Dr. Clara Hill - “Dream Work in Therapy: Facilitating Exploration, Insight, and Action”]
- State or write the dream in first person
- Identify important images from the dream
- Describe associations from life (past, present, future) to those images
- Summarize meaning, significance of the dream
- Share your dreams!
- My treasure friend
- (I’m hoping to share her with you some day on a future episode, stay tuned!)
- Honoring Nurturing Believing in Your Spirit, Ep. 17
Empowered By Design with Dr. Lyz: Episode 17. Honoring Nurturing Believing in Your Spirit
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
My Poppop died when I was 10. That was really hard. I remember the morning of his funeral, we were at my Grammy’s house getting dressed and ready to go to the church, and I couldn’t French braid my hair. I just couldn’t get it right. And, I had been braiding my own hair for months. So, it was really frustrating. My mom braided my hair, and maybe that’s what I needed most in that moment - the spirit connection. When I was 19 years old, my Poppop came to me in a dream to deliver a life changing message. When I need a message that my mind isn’t picking up, my spirit delivers. And, my spirit mostly comes to me in my dreams. In this episode, we discuss honoring, nurturing, and believing in your spirit. We finish up our series “Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, Spirit”. I invite you to explore your beliefs about spirit, and I share some of mine! I share my memorable and special dream that brought a message from my soul and helped me nurture myself - body and spirit. This episode will empower you to tune in to yourself with a nurturing, honorable spirit.
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 17 of Empowered By Design Podcast with Dr. Lyz: Honoring, Nurturing, and Believing in the Spirit
-
Today we complete our seriesDesigning and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
- Tuning in to your body’s language - Nurture the Body (Episode 10)
- Balancing and Nurturing your Beautiful Mind (Episode 11)
- Creating and Maintaining Health Relationships with Aliya Kenyatta (Episode 12)
- Trusting the Heart and Working your Vision - Nurture the Heart (Episode 13)
- Styling your Image Vision with Samantha Arnold (Episode 14)
- Awakening, Embracing, and Nurturing Your Soul (Episode 15)
-
Dr. Irv Yalom - “A Matter of Death and Life: Love, Loss, and What Matters in the End”
- Heart to Heart, Gettin’ Real, Ep. 16
Empowered By Design with Dr. Lyz: Episode 16. Heart to Heart, Gettin’ Real
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Did you ever feel like you were forcing something that just didn’t feel right? You were pushing forward, plowing ahead and maybe missing clues or information that was telling you to slow down?? Me too. In today’s episode, we have a Heart to Heart - a real, raw conversation about my own experience - just this week! - with feeling like I was forcing something, and it just didn’t feel right. And, I took a step back, gave myself some time and space - time to focus on other things and to take time away. And that process of pausing, taking a break, allowed me to re-gather my energy, re-group my thoughts, re-channel my emotions and re-design my action plan. What a powerful experience!! And, I’m so excited to share it with you. Because, we’ve all been there. It’s nice to know we’re not alone! And when we allow ourselves time and space to experience it (feel the feels, y’all!), process, rest, and regroup - we come back stronger and more in line with our energy, purpose, passion and vision!
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 16 of Empowered By Design Podcast with Dr. Lyz: Heart to Heart, Gettin’ Real
-
Today we take an unexpected break from our series (I promise I will finish it soon!) and have a Heart to Heart. I share with you a real life experience where life threw me a bit of a curve ball and I had to navigate it. Or, maybe I was missing signs from the universe to slow down (I’m not a patient person, I am a foot-on-the-pedal kind of woman!).
- Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
- Tuning in to your body’s language - Nurture the Body (Episode 10)
- Balancing and Nurturing your Beautiful Mind (Episode 11)
- Creating and Maintaining Health Relationships with Aliya Kenyatta (Episode 12)
- Trusting the Heart and Working your Vision - Nurture the Heart (Episode 13)
- Styling your Image Vision with Samantha Arnold (Episode 14)
- Awakening, Embracing, and Nurturing Your Soul (Episode 15)
- Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
-
- Invitation - Reflect on a time that things didn’t go according to your plan, or vision, or hopes. How did you handle it? - It can be helpful to take time and space away from it; then to experience your reaction - emotions, thoughts, beliefs, ideas, physical energy, spiritual energy; and to give yourself grace! - Redesign. - Align your energy with your vision and move forward with authentic energy, passion, purpose, and vision. - Dream, (Re) Design, Deliver!!
- New start date for our Healthy By Design Program- the 6-week group coaching program kicks off on May 11, 2021!!
- There is still time to register.
- Maybe the universe told us to wait so that you can sign up!!!
- The Healthy By Design Group Coaching Program is a 6-week Intensive Program that Includes:
-
Wellness Course: “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, and Spirit”
-
-
- Video lessons with Dr. Lyz that deliver information about the 5 components of balanced health
-
-
To get you in tune with yourself - Body, Mind, Heart, Soul, and Spirit
-
- Worksheets and activities - So that you can apply the information to your life
- Five guided meditation exercises
- To calm your mind and help you feel more connected
- e-Workbook Journal: Signature Formula - Dream, Design, Deliver
- So that you can keep track of your progress
-
Live Group Coaching Calls via Video Conference
-
- Four Live Group Coaching Calls via Video Conference - To give you the tools for success
- Access to the recorded calls
- So that the program fits into your schedule
- Optional participation in a private, closed social media group with the other participants and the Visionistas Team
- So You don’t have to do this alone
- One Bonus Breakout Video Conference Call
- To give you focused attention on your struggles and design the path that works for you
Join Dr. Lyz and the Visionistas Team - Aliya Kenyatta, Samantha Arnold, and Hannah Bennett - for Healthy By Design, a Virtual Group Coaching Program designed to motivate and inspire you to reach your health, wellness, image, and relationship goals. The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!
Healthy By Design Program
Empowered By Design with Dr. Lyz: Episode 15. Awakening, Embracing, and Nurturing Your Soul
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
What do you think of when you hear the word, soul?! How do you nurture your soul? In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit and focusing on the soul! Beliefs about the soul come from personal, spiritual, cultural, family, religious values as well as life experiences. When you attend to yourself, nurturing the aspects of your identity and health, you open the door and allow your soul to awaken!! We chat about embracing the process of tuning into your soul, understanding yourself and your identity at your core in order to feel balanced, peaceful, joyful, and fulfilled.
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 15 of Empowered By Design Podcast with Dr. Lyz: Awakening, Embracing, and Nurturing Your Soul
-
Welcome back to the Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
- Tuning in to your body’s language - Nurture the Body (Episode 10)
- Balancing and Nurturing your Beautiful Mind (Episode 11)
- Last week’s Episode - Creating and Maintaining Health Relationships with Aliya Kenyatta (Episode 12)
- Trusting the Heart and Working your Vision - Nurture the Heart (Episode 13)
- Styling your Image Vision with Samantha Arnold, Ep. 14
-
- Vision Board Party Success with our first ever virtual Vision Board Party offered by the Visionistas Team!!
- Registration is open NOW!! For our Healthy By Design Program- the 6-week group coaching program kicks off on May 4, 2021!!
- The Healthy By Design Group Coaching Program is a 6-week Intensive Program that Includes:
-
Wellness Course: “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, and Spirit”
-
-
- Video lessons with Dr. Lyz that deliver information about the 5 components of balanced health
-
-
To get you in tune with yourself - Body, Mind, Heart, Soul, and Spirit
-
- Worksheets and activities - So that you can apply the information to your life
- Five guided meditation exercises
- To calm your mind and help you feel more connected
- e-Workbook Journal: Signature Formula - Dream, Design, Deliver
- So that you can keep track of your progress
-
Live Group Coaching Calls via Video Conference
-
Four Live Group Coaching Calls via Video Conference
- To give you the tools for success
- Access to the recorded calls
- So that the program fits into your schedule
- Optional participation in a private, closed social media group with the other participants and the Visionistas Team
- So You don’t have to do this alone
- One Bonus Breakout Video Conference Call
- To give you focused attention on your struggles and design the path that works for you
Join Dr. Lyz and the Visionistas Team - Aliya Kenyatta, Samantha Arnold, and Hannah Bennett - for Healthy By Design, a Virtual Group Coaching Program designed to motivate and inspire you to reach your health, wellness, image, and relationship goals. The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!
- Soul: (Oxford dictionaries)
- the spiritual or immaterial part of a human being or animal, regarded as immortal.
- emotional or intellectual energy or intensity, especially as revealed in a work of art or an artistic performance:
- “I have found the one whom my soul loves” Song of Solomon 3:4
- Awaken your soul by:
- Getting in touch with your inner child
- Channel and tap into your creativity
- Nurturing the aspects of your health - body, mind, heart, spirit - and allow your inner soul, your identity to make its way to the surface of your experiences
- Register today for our Healthy By Design Group Coaching Program and
- Try something different!
- Stop pretending.
- Stop worrying about what other people think.
- You don’t have to do this alone anymore. I can help you. We can help you.
- Join us, and let us help you BE YOU.
Special coupon code First 3 women to sign up get an additional 15% off the price of registration!! (Coupon Code: GRACE) Register here!
Empowered By Design with Dr. Lyz: Episode 14. Styling your Image Vision with Samantha Arnold
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Your unique image is about your personal style of fashion and SO MUCH MORE!! Join me on this week’s episode of the Empowered By Design podcast and get to know Samantha Arnold, Certified Image Consultant at Visionistas By Design Wellness Boutique. We chat about our shared passion for empowering you to look and feel your best and for styling your image vision with confidence and authenticity so that your true beauty shines through! Samantha shares tips on styling your Spring Wardrobe with Closet Must-Haves - Classic Pieces and What’s Trending?!! She outlines our Style By Design categories and discusses how to make them work for your personality and lifestyle.
Find Samantha:
Instagram: @Samantha_Antonia and @VisionistasByDesign
Website: https://www.visionistasbydesign.com/samantha-arnold
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 14 of Empowered By Design Podcast with Dr. Lyz: Styling your Image Vision with Samantha Arnold
- Taking a Break from the Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
- Tuning in to your body’s language - Nurture the Body (Episode 10)
- Balancing and Nurturing your Beautiful Mind (Episode 11)
- Last week’s Episode - Creating and Maintaining Health Relationships with Aliya Kenyatta (Episode 12)
- Trusting the Heart and Working your Vision - Nurture the Heart (Episode 13)
- Meet Samantha Arnold, Visionistas By Design Wellness Boutique - Samantha Arnold is a Certified Image Consultant who specializes in empowering clients to look and feel their best. She will collaborate with you to embrace your look, enhance your style, and design your ideal image. Samantha uses her extensive knowledge of the fashion industry, and her expertise in glamour and style, to help you develop your dream look and to wear it with confidence and authenticity. Samantha offers personalized image consultation packages to:
- Revamp your wardrobe
- Enhance your style
- Organize your closet
- Style By Design Categories - Style yourself with authenticity, confidence, and vision!
- Comfy
- Comfy Casual
- Casual Glam
- Glam
- Styling Your Image Vision for the Spring Season
- Closet Must-Haves
-
-
- Classic Pieces for your Wardrobe - White T - Jeans - Fitted Blazer - Tailored Dress Pants - Button-up Shirt - Little Black Dress! - Trench Coat (Camel) - Tote Bag - Sunglasses + What’s Trending? - Long (Flowy) Skirts - Maxi Dresses - Rompers - High waisted shorts - “Mom shorts”
-
-
- Closet Must-Haves
- Invitation:
-
- Think back into your closet, wardrobe - envision a favorite piece from your past
- What do you love in your closet right now? How can you use pieces in your closet right now to style your image vision?
- Envision one thing that you want to add to your wardrobe this season. Use Samantha’s suggestions or come up with one that reflects your unique style vision!
- Fashion Fridays With Samantha
- Weekly Style Inspiration Posts on Instagram and Facebook
-
- Join us for our upcoming special FREE event -the Visionistas By Design Virtual Vision Board Party: Vision of Love, Vision of Style, Vision of Grace
- Our Virtual Vision Board Party will take place via video conference on Tuesday, April 27, 2021 at 7pm EST.
- The party will be recorded, so even if you can’t attend live, you will receive the recorded party to view at your convenience.
- But, you must be on the list!
- Also coming up soon - Our Spring 2021 Healthy By Design Group Coaching Program
- Get on the Waiting List and skip to the front of the line for registration and details/info.
- Registration begins on April 27, 2021 and the 6-week group coaching program kicks off on May 4, 2021!!
- Samantha is getting married!!
- Samantha and Dr. Lyz share their wedding proposal stories and invite you to reflect on your proposal/love story
- Contest - The Good, The Bad, and The Beautiful
- We want to hear about your proposal/love story - or - your heartbreak/disaster date story.
- Send us your stories for the chance to win an amazing discount on the 2021 Healthy By Design Group Coaching Program
- 2 winners will be selected and notified via email
- Entries must be received by Sunday, April 25, 2021 at 8pm EST
- This or That?! With Samantha Arnold
- Next week, we continue our series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
- Next episode - Nurturing your Soul
Empowered By Design with Dr. Lyz: Episode 13: Trusting the Heart and Working your Vision - Nurture the Heart
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
In order to trust your heart, you must KNOW your heart and NURTURE your heart!! In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit. We chat about the heart - it’s beauty and blessings - the sustainer of our lives with its beating power. In our lives we have experiences that are heartwarming and also experiences that are heartbreaking. (Spoiler - I share a bit of both...it gets real, people!!!). Heartbreak is difficult. And it’s unpleasant. Yet, we have the power to not only deal with it, survive it, and THRIVE after heartbreak. Tune in for some tips on processing, rather than avoiding emotional distress, and why it’s beneficial to do so! With an open, nurtured heart we are empowered to move with intention towards our dreams and vision!
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 13 of Empowered By Design Podcast with Dr. Lyz: Trusting the Heart and Working your Vision - Nurture the Heart
-
- We continue the Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9) - Tuning in to your body’s language - Nurture the Body (Episode 10) - Balancing and Nurturing your Beautiful Mind (Episode 11) - Last week’s Episode - Creating and Maintaining Health Relationships with Aliya Kenyatta (Episode 12)
- Celebrating 503 podcast downloads!!!
- Thank you!!! Thank you for your support, your 5-star ratings, your reviews, and for sharing the love, spreading the power to others by sending your favorite episodes to your people!! Thank you.
- Trusting your Heart begins with knowing your heart, tuning into your heart.
- My heartwarming story “Something is Calling me to this table”
- Open up, Pause and listen, Increase your attention and awareness
- The Heart
- Significance of the Heartbeat and sustainer of life
- Symbolic home of the full range of our emotional experiences
- Heartbreak
- Emotionally painful, gut wrenching, devastating, debilitating
- Can contribute to building up walls - emotionally, physically, behaviorally, relationally
- Can prevent the connection we truly desire
- Vulnerability is scary and risky; also opens us up to the ultimate experience of fulfillment and joy
- Benefits of processing, rather than avoiding emotional experience
- Identify the emotion
- Avoid judging (labeling) your emotions as “bad” “wrong” or telling yourself “I should not be feeling this way”
- Acknowledge when an emotional experience is uncomfortable
- It is not necessarily the emotion that contributes to the distress, the pain, the feeling stuck or out of balance; it can also be the judgment we place that intensifies the pain, discomfort
- Are you telling yourself stories?
- Heart break?
- Struggling to connect?
- Stories you are starting to believe:
- I’ll never find love
- I’m not cut out for true love
- I can’t make a relationship work
- I’ll never get off this roller coaster
- I’ll never be happy in this relationship
- Maybe I don’t deserve love
- Love is too hard
- I should just give up on love
- Heartbreak is difficult!! - In the moment, it feels like it will never end, will never get better.
- Invitation to attend to your aspects - body, mind, soul and spirit in addition to the heart:
- Reflect upon a previous emotional experience.
- Check in with your emotional experience right now.
- Envision that which your heart desires.
-
Next week! - special surprise guest on the podcast!!
-
Upcoming special FREE event -Visionistas By Design Vision Board Party: Vision of Love, Vision of Style, Vision of Grace
- Special Introductory offer for the Dream Date Program - We can help you! The Visionistas By Design Dream Date Program will help you tune into your inner desires and help you get back in touch with your soul. You will uncover and rediscover who you are and what you truly desire AND deserve. You will feel more confident, and less scared, to pursue the love of your dreams with the enhanced awareness of yourself - body, mind, heart, soul, and spirit.
Get on the waitlist for the Healthy By Design Group Coaching Program
Empowered By Design with Dr. Lyz: Episode 12: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta
Healthy Relationships don’t just happen. As much as we LOVE love and romance at Visionistas By Design, we recognize that the formula for healthy romantic relationships includes the feels PLUS intentional action to maximize connection and to maintain passion, intimacy, and affection. Join me on this week’s episode of the Empowered By Design podcast and get to know Aliya Kenyatta, Licensed Social Worker, Relationship Specialist and Dating Coach! We chat about our work together at Visionistas By Design, the vibe that brought us together, and our shared passion for helping you create relationships that are fulfilling and enduring. Aliya shares tips to get you started on your journey of enhancing relationships with yourself and with others to help you break out of unhealthy patterns, move through heartbreak, and design a plan to “date for your future you”.
Find Aliya Kenyatta:
https://www.visionistasbydesign.com/aliya-kenyatta
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 12 of Empowered By Design Podcast with Dr. Lyz: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta
- Meet Aliya Kenyatta, LSW - Relationship and Dating Specialist and member of the Visionistas By Design team!
- https://www.visionistasbydesign.com/aliya-kenyatta
- IG: (@aliyakenyatta)
- Psychology Today, Therapy for Black Girls, Therapy Den
- Aliya Kenyatta is a Licensed Social Worker who specializes in empowering you to create and maintain healthy, fulfilling relationships. Aliya earned her bachelor’s degree in African American Studies from Temple University and earned her master’s degree in Social Work from Marywood University. Aliya offers dating coaching and counseling services for individuals, groups, and couples. Her approach will empower you to break out of unhealthy patterns, to improve your overall wellness, and to enhance relationships.
- Dating Coaching: Healthy relationships don’t just happen. They are intentionally created and maintained. And there’s a process available to help guide you there. As your dating coach, Aliya will not only help you understand the process, but she will be there every step of the way to prevent you from returning to unhealthy patterns and methods of dating.
- Aliya’s approach to counseling and relationship coaching: Relational Cultural Approach
- Relationship with yourself, family, cultural identity, intersectionality with society
- Implications of Pandemic on Relationship Dynamics
- Distractions were eliminated as a cause of the Pandemic, and relationship dynamics - healthy and unhealthy - were highlighted
- Aliya’s Tips for Healthy Romantic Relationships:
- Self-work
- Addressing trauma, assessing previous relationship experiences and determine aspects that you want to bring with you
- Understanding your identity, personality and implications on relationships
- Who do you want to be? “Date for future you”, understanding opportunity for growth
- Why are you dating? Looking for companionship, experience, “supposed to be dating?”
- ASK Understanding preferences and compatibility - where do you want balance, sameness
- Physical
- Non-physical
- Sexual
- Relational
- Partner-work
- Communicating effectively with your partner and setting boundaries
- Talking/verbal communication
- Writing/texting
- Creating a Relationship Contract
- Discussing and agreeing on definitions
- Maintaining healthy patterns of communicating
- Attending to potential changes with transitional periods in life due to trauma, loss, life adjustments and circumstances
- “Compatibility can be the safety net when love dips”
- Communicating effectively with your partner and setting boundaries
- Self-work
- Invitation:
- Reflect on previous relationships and identify aspects that went well for you, aspects that did not go well
- Consider current circumstances, where are you right now
- Envision future relationship vision, desire, goals
- Regardless of stage of relationship (partnered, married, single, dating, etc.), relationships take work and it is important to focus on healthy dating within your relationship context (e.g., dating your partner, spouse)
- We have the power to be intentional, establish new healthy patterns
- Get on the Waitlist for the Healthy By Design 2021 Program to be the first to receive details, information, and opportunity to save your spot in the program!!
- Next week - we return to the series, Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, Spirit with Episode 13 that will focus on Nurturing the Heart
Empowered By Design with Dr. Lyz: Episode 11: Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Our minds might be busy, and they are also BEAUTIFUL!! In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appreciation for different states of mind - occasions when our minds are focused, conscious, intentionally aware and occasions when our minds are wandering. I model strategies for connecting to the present moment and invite you to practice them with me. I share the benefits of mindful balance and empower you to reflect upon your own experiences to increase your personal awareness, to enhance your relationships with yourself and others, and to appreciate the power and potential of your mind. I deliver a reading of Kobi Yamada’s book, Maybe: A Story about the Endless Potential in All of Us, sharing its meaning for me and inviting you to notice its meaning for you.
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 11 of Empowered By Design Podcast with Dr. Lyz: Balancing and Nurturing your Busy, Beautiful Mind
- We continue the Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
- Tuning in to your body’s language - Nurture the Body (Episode 10)
- This episode begins with a reading of the book, Maybe by Kobi Yamada - “A Story about the Endless Potential in All of Us”; Illustrated by Gabriella Barouch
- Nurturing the Mind includes appreciation for its connection to our experiences of body, mind, heart, soul, and spirit.
- Signs: The Secret Language of the Universe by Laura Lynne Jackson
- Autopilot mode occurs when we find ourselves performing actions in an automatic manner without having to be intentional (e.g., driving, riding a bike). It can be helpful in times that require multitasking.
- Autopilot mode can pull us away from the present moment, focusing on the past, the future, or the mind wandering to a dream/daydream/creative/fantasy state.
- Autopilot also might contribute to missing opportunity for experiences of connection with others, experiences for joy or other pleasant experiences.
- Think of a recent occasion that you experienced autopilot mode, focusing on the past
- Strategy - Attend to the Breath as an anchor to the present moment
- Think of an occasion that you experienced autopilot mode, focusing on the future
- Strategy - 54321 Mindfulness/Grounding
- Identify: 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste
- You can mix the order of senses and replace any sense with another, as it applies to your circumstance or situation
- Strategy - 54321 Mindfulness/Grounding
- It is most helpful to attend to your experience with curiosity and a sense of awareness, rather than judgment
- Mind wandering (to the past, future, fantasy, etc.) is not inherently “bad or good”
- The experience of mind wandering can also be protective - offering conscious disconnect from the present moment in times of stress, discomfort, danger, trauma
- Excessive reliance on mind wandering to avoid unpleasant or uncomfortable experiences, over time can contribute to the development of unhealthy or maladaptive patterns.
- In the spirit of increasing awareness, we can also promote healthy balance and nurturing attention to the aspects of mind focus and mind wandering.
- Tune into your mind - the beauty, complexity, and the unique aspects of your mind with curiosity, intentionality, and awareness.
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Episode 10: Tuning In to Your Body's Language - Nurture the Body,
Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit. In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to tune in to your body, pay close attention to your body, and become aware of the messages that your body is sending. Your body can do amazing things! Yet, we often criticize or treat our bodies harshly. Explore some strategies to nurture, care for, celebrate, and love your body so that it can love you back with peace and harmony!
Thank you so much for your support, and a special thanks to those of you who have provided feedback by leaving a review and/or taking our survey! I truly appreciate your time and energy. My intention is to continue providing content that is relevant and meaningful to you. I invite you to send me your feedback on the Empowered By Design Podcast by taking a short survey (link below). Tell me your favorite episode (so far!) and any requests for future topics! If you are finding this podcast helpful and inspiring, I also would be so grateful for you to write a review in order to spread the love and share the power with others who will benefit from tuning in! ~ Dr. Lyz
Link to Survey
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com----more----
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes, Episode 10: Tuning in to your body’s language - Nurture the Body
- Thank you to those of you who gave feedback on the Empowered By Design podcast by taking the survey “Celebrate and Evaluate” at DrLyz.com
- I’m so thankful for my first review - read it on Apple Podcasts!!
- I’m grateful for my friend, Meredith, for writing my first review and also sending me an episode of the “Unstuck Podcast” with Shawn Mynar several months ago.
- Stress contributes to adverse medical outcomes - Leading physical causes of death (CDC.gov)
- Heart disease, Cancer, Accidents (unintentional injuries), Chronic lower respiratory diseases, Stroke (cerebrovascular diseases)
- Reflect on a recent occasion when your body communicated to you.
- Body stress response messages (increased heart rate, increased energy supplies, sweaty palms, changes in breathing, etc.)
- Stress - perceived threats to well-being, perceived inability to handle the demands of the situation or circumstance, perceived lack of resources
- Chronic Stress - dangerous and can contribute to adverse health effects (heart attack, cancer, stroke, etc.)
- Practice checking in with your body, tune in to the sensations internally
- Practicing diaphragmatic breathing on a regular basis can help the process become more automatic so that you utilize the breath to calm your body, and to help calm other aspects of your experience - thoughts, emotions - more easily.
- Fight, Flight, Freeze Reactions
- Evolutionarily for survival, over time patterns can become reactions to stressors
- “Completing the Cycle” - term used by Dr. Emily Nagoski in her book, Come As You Are, to illustrate the importance of bringing the body back to a state of equilibrium, calm after a stressful situation in which the body stress responses have been activated
- Tips and Strategies for nurturing the body
- Release the energy physically - activity, walking, crying, laughing
- Meditation
- Demonstrate compassion to and appreciation for your body
- Attend to something that you love about your body - a feature, in pleasure, something your body has done well for you
- Invest time, energy, love in your body from the inside out
- Stress In America Survey revealing health concerns for U.S. Residents almost one year after the World Health Organization (WHO) declared a global pandemic.
- “physical health may be declining due to an inability to cope in healthy ways with the stresses of the pandemic ....This is particularly true of parents, essential workers, young people and people of color.”
- Unintended weight gain and loss
- Increased use of alcohol
- Sleep problems
- “physical health may be declining due to an inability to cope in healthy ways with the stresses of the pandemic ....This is particularly true of parents, essential workers, young people and people of color.”
- Adopting a Proactive approach to health and wellness is helpful
- Identify 3 things that you will do to nurture your body! (Here are some ideas...please add your own ideas to your list of possibilities!!)
- Go to the salon, the spa
- Get a massage
- Stretch
- Rest
- Yoga
- Fresh Air
- Hugging, snuggling
- Sexual pleasure
- Take a walk
- Sleep!
- Laugh and smile
- Your attitude about your own body can contribute to your level of comfort and connection your relationships with others
- Healthy By Design 2021 is coming this spring! Stay tuned for details and information, get on the email list to be sure that you are receiving updates on events and programming.
Thank you so much for your support, and a special thanks to those of you who have provided feedback by leaving a review and/or taking our survey! I truly appreciate your time and energy. My intention is to continue providing content that is relevant and meaningful to you. I invite you to send me your feedback on the Empowered By Design Podcast by taking a short survey (link below). Tell me your favorite episode (so far!) and any requests for future topics! If you are finding this podcast helpful and inspiring, I also would be so grateful for you to write a review in order to spread the love and share the power with others who will benefit from tuning in! ~ Dr. Lyz
Link to Survey
Empowered By Design with Dr. Lyz: Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit
You are the Designer of your life! By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity. Dr. Lyz introduces the intricate and reciprocal relationship among the aspects of identity - body, mind, heart, soul, and spirit. In the upcoming weeks Dr. Lyz will dedicate an episode to the importance of and strategies for nurturing yourself in each of those aspects.
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Thank you so much for your support, and a special thanks to those of you who have provided feedback by leaving a review and/or taking our survey! I truly appreciate your time and energy. My intention is to continue providing content that is relevant and meaningful to you. I invite you to send me your feedback on the Empowered By Design Podcast by taking a short survey (link below). Tell me your favorite episode (so far!) and any requests for future topics! If you are finding this podcast helpful and inspiring, I also would be so grateful for you to write a review in order to spread the love and share the power with others who will benefit from tuning in! ~ Dr. Lyz
Link to Survey
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes, Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit
- Thank you to those of you who gave feedback on the Empowered By Design podcast by taking the survey “Celebrate and Evaluate” at DrLyz.com
- Healthy By Design 2021 is coming this spring! Stay tuned for details and information, get on the email list to be sure that you are receiving updates on events and programming.
- Stress In America Survey revealing health concerns for U.S. Residents almost one year after the World Health Organization (WHO) declared a global pandemic.
- “physical health may be declining due to an inability to cope in healthy ways with the stresses of the pandemic ....This is particularly true of parents, essential workers, young people and people of color.”
- Unintended weight gain and loss
- Increased use of alcohol
- Sleep problems
- “physical health may be declining due to an inability to cope in healthy ways with the stresses of the pandemic ....This is particularly true of parents, essential workers, young people and people of color.”
- Adopting a Proactive approach to health and wellness is helpful
- Dream, Design, Deliver Signature Formula is discussed in detail in Episode 4
- Dream - Reflect, Attend
- Design - Create, Plan
- Deliver - Align, Evaluate, Celebrate
- “By Design” concept
- We are in control of our behaviors, how we show up in life, how we respond to life events
- Nature and Nurture -
- We are born with a genetic makeup, a biological blueprint
- We are shaped and designed by many factors - ourselves, our experiences, our relationships, our goals, and vision
- You are the Designer of your life!
- Open Purple Heart - Visionistas By Design Favicon
- Signifies love, courage, and bravery to do the work of self-reflection and discovery
- Open design reflects an energy embrace for vulnerability and authenticity
- Invitation - Considering the aspects of body, mind, heart, soul, and spirit -
- Reflect upon a recollection from your past of when you designed something
- Envision something you would love to design for the future
- Recognize your power right now and use it for good in designing your life aligned with your vision, values, identity, and dreams.
Thank you so much for your support, and a special thanks to those of you who have provided feedback by leaving a review and/or taking our survey! I truly appreciate your time and energy. My intention is to continue providing content that is relevant and meaningful to you. I invite you to send me your feedback on the Empowered By Design Podcast by taking a short survey (link below). Tell me your favorite episode (so far!) and any requests for future topics! If you are finding this podcast helpful and inspiring, I also would be so grateful for you to write a review in order to spread the love and share the power with others who will benefit from tuning in! ~ Dr. Lyz
Link to Survey
Empowered By Design with Dr. Lyz: Episode 8: Celebrating Good Times! - This or That?
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care
Celebrations are important and so much fun! We are a busy collection of people and may often feel a pressure to move forward, check off the “to do list”, pursue the next goal, create the next post, write the next chapter, cross the next finish line. And we sometimes forget to invite and welcome balance by pausing, resting, reflecting, celebrating, and enjoying our moments in the here-and-now. In Episode 8 of the Empowered By Design Podcast, Dr. Lyz celebrates Episode 8 and invites you to have a little fun and Celebrate your Good Times! Get to know Dr. Lyz a little bit better in this episode, as she shares some fun facts in the game “This or That?”.
Thank you so much for your support! We want to continue providing content that is relevant and meaningful to you. Send Dr. Lyz your feedback on the Empowered By Design Podcast by taking a short survey (link below) Tell us your favorite episode (so far!) and any requests for future topics!
Link to Survey
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Episode 8: Celebrating Good Times! - This or That?
-
Daily affirmation - “Who I was, who I am, who I am becoming is more than enough, is magnificent!”
-
The Deliver phase of the signature formula, Dream, Design, Deliver, invites you to Evaluate and Celebrate!
- Pause, reflect, and celebrate your journey.
- Reflect upon your own life, your journey toward your dream, goal, vision- What has gone well for you so far?
- What aspects of your plan might benefit from redesign? Attend to your goals and vision for the future.
- Attend to your goals and vision for the future.
- Who are you becoming?
- We have some ideas for fun events and programs coming up with Visionistas By Design!
- Stay tuned for future guests on the Empowered By Design podcast!
- Enjoy your now.
- Who are you now?
- Use your breath, your senses to keep you grounded and present to enjoy your opportunity for love, connection, success in this moment.
- This or That?
- Listen to find out if Dr. Lyz prefers...this or that?
- Celebrate it all!!
Thank you so much for your support! We want to continue providing content that is relevant and meaningful to you. Send Dr. Lyz your feedback on the Empowered By Design Podcast by taking a short survey (link below) Tell us your favorite episode (so far!) and any requests for future topics! Link to Survey
Empowered By Design with Dr. Lyz: Episode 7 - Recharging your battery: Tips to address Zoom fatigue
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care
When my eye started twitching in the middle of my work day, I knew my body was sending me a message loud and clear!! Slow down. Pause, and take a break. You need to rest. You have Zoom fatigue!! In a year where we have seen an astronomical increase in the use of video-conference for communicating - in work, for school, with friends and family - we are also recognizing the reminder to balance! And, we are certainly grateful for the positive aspects of technology in allowing us to connect virtually when physical connection has been limited. In this episode, I discuss signs of fatigue, especially those connected to the increased use of screen-based technology for communication and social connection. I also outline some helpful tips for inviting balance and focusing on the importance of recharging your battery - body, mind, heart, soul, and spirit.
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
“Recharging your battery: Tips to address Zoom fatigue” - Episode 7 Notes:
- Use of Video-conferencing has increased exponentially over the previous year during the COVID-19 Pandemic and subsequent requirements for physical distancing in order to protect, promote, and maintain the health and safety of our people and communities.
- Benefits of video-conferencing platforms, like Zoom, are numerous.
- We have also experienced adverse effects, potentially connected to the shift from in-person social contact to technology driven social connection.
- “Zoom Fatigue” is a common term that represents symptoms of fatigue as a result of increased use of technology (i.e., video-conference) for communication.
- Fatigue - defined -Merriam-Webster
- weariness or exhaustion from labor, exertion, stress
- Temporary loss of power to respond that is induced in a sensory receptor
- A state or attitude of indifference or apathy brought on by overexposure (as to a repeated series of similar events or appeals)
- The tendency of a material to break under repeated stress [metal]
- Stress is a common result of significant life changes, and stress manifests in our thoughts, emotions, actions, relationships.
- It is beneficial to proactively manage stress by eliminating unnecessary stress and also recognizing the inevitability of stressful life circumstances. And then we employ coping strategies to maintain a sense of balance.
- Setting limits and boundaries that promote health, wellness, self-care activities, leisure, fun, and joy can be helpful.
- “Nonverbal Overload: A Theoretical Argument for the Causes of Zoom Fatigue” by Jeremy N. Bailenson outlines the positive aspects of Zoom and other video-conference modalities. It also identifies possible causes for “Zoom fatigue” based on previous research and theory: Excessive amounts of close up eye-gaze; Cognitive load; Increased self evaluation; and Constraints on physical mobility.
- Helpful tips for preventing and/or managing Zoom fatigue:
- Set realistic boundaries for technology use by limiting time spent engaged in unnecessary “face to screen” time
- Position your device at a comfortable and realistic distance from your body
- Explore screen settings for brightness/tone
- Explore comfort with wearing blue light glasses or a protective screen/filter on your device
- Increase your fun time away from your device (i.e., play Monopoly!; Have a dance party in your living room!; etc.).
- Enlist support from family and friends to help you stay accountable.
- Rest!
- Recharge your battery with leisure activity, time alone, time with loved ones.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Empowered By Design: Episode 6 - Riding the Rainbow - Strategies for Managing Stress
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Stress Management, Optimal Performance, Preventative Health Care, Cultivate Resilience
Let’s talk about Stress! We all experience it. We don’t love it. Stress is uncomfortable and can be dangerous when levels become too high, when life becomes overwhelming. Dr. Lyz explains the relationship between stress and performance with attention to the reciprocal effects of distress and aspects of the body, mind, heart, soul, and spirit. Dr. Lyz reviews the benefits of maintaining stress at a low to moderate range and shares six strategies for avoiding unnecessary stress, managing unavoidable stress, and designing a healthy, proactive approach to living well.
Riding the Rainbow to manage stress illustrates the relationship between stress and performance outlined in the Yerkes-Dodson Law. Optimal performance occurs when stress levels are maintained at a moderate level. Low levels of stress are correlated with low performance - think of when you are not invested in a particular outcome or when you are disconnected from authentic stress awareness. High levels of stress are correlated with low performance - for example when you feel overwhelmed, anxious and life feels out of control. When you can manage stress, prevent it from becoming too high, and maintain stress at a low to moderate level, performance is optimized.
Six Strategies for Managing Stress:
- Avoid stress when you can.
- Recognize stress when it’s unavoidable.
- Take a curious approach to stress and increase your awareness of the impacts of stress - body, mind, heart, soul, and spirit.
- Be proactive.
- Cultivate resilience.
- Prioritize health and wellness.
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Empowered By Design: Episode 5 - Discovering the Love of Your Dreams Right Now
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Expert
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care
Join Dr. Lyz, as she empowers you to discover the love you are desiring. Valentine’s Day may be over, but enduring love lasts beyond the life of the long-stemmed roses and chocolate covered strawberries! In this episode of the Empowered By Design Podcast, Dr. Lyz discusses the power of love and the secret to discovering and welcoming the love of your dreams right now! Her passion is to help you feel more fulfilled with love and connection and to notice the present opportunity for that fulfillment. Dr. Lyz uses her signature formula - Dream, Design, Deliver - to guide you on the journey of experiencing next-level-love in your life by loving yourself also. She also outlines the Visionistas By Design 3-Day V-Day Challenge, a free offer through the month of February 2021, that empowers you to design and deliver a date of your dreams!
During the 3-Day V-Day Challenge you will use Dr. Lyz’s Dream Design Deliver Signature Formula to reflect on an amazing date from your past, to envision your dream date (of the future), and to nurture your opportunities for love and connection in your life right now.
Link: to the Visionistas By Design FREE! 3dayVday challenge
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
In this video Dr. Lyz sets the stage for the 3-Day V-Day Challenge and shares what you will need to be ready to design and deliver the date of your dreams!
Subscribe to my email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
YouTube
Clubhouse: follow @DrLyz
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal Performance, Authentic Connection with yourself and others, and Purposeful, Joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision.
Episode 4: Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formula is the foundation for manifesting your goals and dreams with intentional vision.
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision.
Go to the Visionistas By Design FREE! 3-Day V-Day challenge
Watch a short video that illustrates Dr. Lyz's Dream, Design, Deliver formula: From Vision to Victory
Subscribe to the email list to stay connected:
www.DrLyz.com
www.VisionistasByDesign.com
Follow Dr. Lyz on Social Media:
Instagram: https://www.instagram.com/dr_lyz/
Facebook: https://www.facebook.com/DrLyzPhD
YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest: https://www.pinterest.com/visionistasbydesign/_saved/
Clubhouse: follow @DrLyz
.
Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Dream: Reflect, Attend, Envision
Reflect on your accomplishments, successes. What has gone well for you?
Attend to your strengths, passions, inspiration.
Envision those moments and experiences that have brought you joy, fulfillment.
.
Design: Create, Plan, Envision
Quiet your mind, calm your body and get in touch with your dreams and desires. Envision and welcome sensory and intuitive experiences that tap into your creative flow.
Create goals based on your vision. Be intentional with planning the steps to achieve your goals. Decide what resources you have already and what resources you need.
.
Deliver - Align, Evaluate, Celebrate
Deliver: Align yourself with your vision - body, mind, heart, soul, and spirit. Be intentional in choosing actions, relationships, experiences that flow with your specific, short term goals and with your long-term vision.
Envision yourself having achieved that which you desire- past, present, future. Evaluate and Celebrate!! Check in with yourself regularly. Redesign your goals as needed and continue to engage in the fluid process.
Dr. Lyz walks you through the process of creating your own vision board in this episode of the Empowered By Design Podcast - Creating Your Intentional Vision Board. Get comfy, unleash your creative energy and design a vision board to welcome the manifestation of your dreams! You can use this episode to host a vision board party with friends or to spend some valuable “me time” with your dreams, goals, and vision!
www.DrLyz.com
www.VisionistasByDesign.com
Instagram: https://www.instagram.com/dr_lyz/
Facebook: https://www.facebook.com/DrLyzPhD
YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest: https://www.pinterest.com/visionistasbydesign/_saved/
Dr. Lyz shares the power of intentional vision by chatting about her experience of manifesting her dreams and working towards her goals with the use of vision boards. In this episode of the Empowered By Design Podcast - Manifesting Your Dreams with Intentional Vision - Dr. Lyz invites you to step into a dream mindset, to open your mind and welcome the manifestation of your dreams, and to begin the process of articulating your vision!
www.DrLyz.com
www.VisionistasByDesign.com
Instagram: https://www.instagram.com/dr_lyz/
Facebook: https://www.facebook.com/DrLyzPhD
YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest: https://www.pinterest.com/visionistasbydesign/_saved/
www.DrLyz.com
www.VisionistasByDesign.com
Dr. Lyz invites you to engage in the process of reflection, as you engage in the journey of welcoming joy, in this episode of the Empowered By Design Podcast - Reflecting for Joy. She highlights the power of pausing, reflecting on the past, and processing the mixture of emotions - including pain, sadness, loss - in order to make room to notice and hold onto the moments that bring love, connection, and joy. Dr. Lyz shares reflections, both personal and professional, to illustrate the power of her signature formula - Dream, Design, Deliver - a fluid process that empowers success in life and love with intentional vision.
www.DrLyz.com
www.VisionistasByDesign.com
Instagram: https://www.instagram.com/dr_lyz/
Facebook: https://www.facebook.com/DrLyzPhD
YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg
Pinterest: https://www.pinterest.com/visionistasbydesign/_saved/