EVO POD: Recent Episodes
SK FIT
EVO POD is a Fitness podcast that initiated to break fitness myths. The host of the show is SK and Co host will be Reuben . We will post 3 times a week . Our Podcast also will have guests . Stay tuned and enjoy the show .
We are back! To kick start our podcast we talked about crash dieting ! Have you done this ? Reduce calorie to the lowest and reduce so much of weight but after that gained back all the weight ? What is happening here ? Is this right way to lose weight? Easier ? Sustainable? We covered all these in this episode .
People who admire and want to get shredded badly should listen to this podcast. At one point you will try to get shredded . You want to see every muscle fiber in your body . In this episode we talked about getting shredded . How , why and what ? We covered all the info in this episode . Dont forget to subscribe.
Malaysia is one of the country with highest number of obesity in southeast Asia. But does genetics have anything with obesity ? Or is it just people making it as a reason for not working out ? Find out everything about obesity and how to overcome it in this episode . Dont forget to subscribe
Being coach ourself we always want clients to know what it is to be a coach . What client and coach expects each other ? Client and coach relationship ? When it comes this relationship , we both need to work together in order to achieve the result . We talked all this in this episode. Dont forget to subscribe.
It always feels good when you check your progress. But is it 100% true ? How we can maximise our progress tracking technique ? Well there are tons of things we can do . Check out our new podcast about this . Dont forget to subscribe .
Cardio is quite popular among people who want to lose fat . No matter what people want to use cardio to lose fat . But is it necessary? Can you lose fat without cardio? Does calorie burned can be tracked ? Apple or Android watch is a scam ? Learn all in this episode . Dont forget to subscribe.
What differentiates both ? What it takes to be an athelete ? Can general gym goers follow atheletes ? Hope you guys will enjoy it . Dont forget to subscribe.
One of the reason why you might fail in your proggress . Your workout program . We often don't track our workout volume . But what are the benefit from tracking them ? How to do it ? We talked everything you need to know before you setup a workout program . How you can optimize your recovery? Splits ? Compound and isolation lifts selection. Hope you will enjoy the podcast. Do subscribe.
We talked about the mistakes and the solutions . Things you should avoid doing in the gym. You know this mistakes can lead you to injuries and can stop you from progressing. Do watch and don't forget to subscribe.
How much protein you should consume for fat loss and muscle building ? Why is it important? Myths around vegan protein . We mostly covered all in this episode . Hope you guys will enjoy it . Dont forget to share and subscribe.
Ranjani is a stewardess who is very active in her fitness routine . She showed massive change from homeworkout recently. In this episode Ranjani gave tons of tips regarding muscle building , expecially for glutes . Thanks for joining us ranjani . Hope you guys will enjoy this episode . Dont forget to subscribe to our channel.
Want to know what are the fitness myths and why it came ? Here you go . We broke tons of fitness myths . There is a reason why its 18+ . We talked about masturbation and sex myths . Does it effect your testosterone level ? Do watch and don't forget to subscribe .
Calorie matters no matter what ? We can't deny that . But what if you have no time to track ? No time to meal prep ? Well in this episode we talked about manipulating restaurant foods , estimating calories and also hitting protein intake flexibly.
At one point of our weightloss journey, we will plateau. This due to several reasons . Why this happends and how to overcome this ? In this episode we talked everything you need to do to overcome weightloss plateau. Don't forget to share and subscribe to our channel .
In this episode we talked about muscle. How one can choose workout that gives best activation ? We also talked about little bit about periodization in this episode . This episode is for everyone who trying to build muscle. From beginners to advance athlete can benefit from this episode .
Few terms you should know
RIR : Reps in reserve per set Periodization: systematic planning of athletic or physical training
Hope you guys enjoy this episode . Dont forget to subscribe .
For decades this been a big topic under discussion. We can see tons of influencers now promoting these products . But does it really work ? If it works , how it works ? We covered science behind these products in this episode . Please do subscribe and share with your friends .
In this episode we talked more on setting up your fat loss journey . Timeline , prioritises, and more . Some of us focus on losing fat fast , but forget to make it sustainable. In this episode we talked about all these . Hope you guys will enjoy listening. Don't forget to subscribe ..
Reshmonu is one of our favourite childhood singer who made a big impact in our life. His Hey Wale was a big hit and still a go to song for alot of us. Now he is still inspiring many youngsters out there by working out on a daily basis. Regardless of his hectic schedule he still manage to workout and spend quality time with his family. What is the magic behind all this? At 45 he is still as energetic as a 20 year old. Lets take some tips from him. Make sure to subscribe to our channel guys ✌
Yes . Arnold . The bodybuilding icon . How to achieve a physique like Arnold ? The fitness model anllela !! How to achieve a physique like her ? Can you have the same structure like them ? The wide chest , the high peak ,and more . Do watch and let us know what you think in the comment section . Dont forget to subscribe
How long it is going to take you to lose fat ? Is it forever ? Have you ever sick of trying to lose fat continously and fail? Don't worry , we covered everything here . Do subscribe our channel.
In this episode i and rueben talked how you can be more active . Simple things you can do to increase your energy expenditure. Also more home workout tips .
Dr Mohanaraj is a specialist in internal medicine and now training as fellow in cardiology . Diabetes is one of the most popular chronic disease in Malaysia . In this podcast , we talked avoiding diabetes , does keto diet helps in diabetes , how to control Hpac1 reading and more . This is basic view of diabetes and fitness. We will do part 2 , which we will discuss the topic in detail . Please do share and subscribe to our chanel .
Due to MCO 3.0 we all doing resistance training in home . Let it be using dumbells , resistance band or bodyweight it feels like we might lose our muscle mass . Is it true ? Are we losing muscle mass and strength ? How to maximise the intensity of homeworkout ? I and Reuben covered these topics in this episode.
Does lifting weights makes woman bulky ?
We have out guest today . Nisha is From Australia . One of the most active and humble woman that we have seen . With her active lifestyle , she still managed to be active and lift weights throughout the week . We talked about breaking the fear , how to overcome harassment in the gym and how lifting weights changed Nisha's life . Every woman should not be afraid to lift weights . 💪💪💪
Description : Wilsen is one of our gym member who got shredded recently . He also talks about how you can stay motivated and consistent in this podcast . This is definitely one of the best podcast . Do not miss it . Let us know what you think in comment section .
You lost the weight you want . Now , how to maintain the weight ? Wha you can do to bring sustainability? In this episode we talked about sustainability in fat loss . Do share , like and comment . Hope it helps you guys .
Description: SK went as an guest for an ig live session with USMLE Malaysia . We talked about how doctors and hectic work schedule can be manipulated to workout . How important is sleep and how you can manipulate your workout so that you can make good proggress with less sleep time . Hope you will enjoy our talk here .
During this Ramadan month many find it hard to control their calories and work out . In this episode we have our Guest Azim . We hope you will find things that might help you from this podcast .
Not everyone can easily workout in gym . In this episodes we talked how our clients overcome their fear in the gym .
A common question that being asked. What you should do to lose fat? Eat less? Workout or not? We talked about these things in this episode.
In this episode we talked about what you can do to avoid muscle loss during this MCO. Ways to increase your workout intensity. Do listen and apply in your workout programs.
In this episode we talked with our client Raevarthy. She lost 10kg in 50 days. Does weight loss matters? How one can cope up with mental health with weight loss progress? Begineers being judged in gym. This are the topic we discussed in this episode. Enjoy this episode. Dont forget to subscribe.
Welcome to our Evo Pod episode. Does lifting weight make female bulky? Can it help you to lose fat? How you can manage your worklifestyle and fitness goal? We talked more in this episode with our client. Do subscribe the channel and dont forget to like the video!
Hi everyone. This is Evo Gym podcast. Don't forget to subscribe our YouTube channel. In this eposide we talked about lifting involving posture, form, goal setting and more. Do wear headphones to enjoy the podcast more clearer.