Keep It 100 Girl!: Recent Episodes
Keep It 100 Girl!
It's 50 shades of cray cray. I help women and men celebrate embarrassment. This show empowers women and men with the muscle power to make informed decisions. If you are too shy, nervy, or embarrassed to ask awkward and sensitive questions related to love, sex, dating, relationships, and sexual health, you're in the right place. Women and men tell the whole truth, nothing but the truth, even if it's totally embarrassing or super cray cray. I reveal what both women and men are thinking, but not saying out loud. No filters. No judgement. No topic is off limits.
Welcome to the Keep it 100 Girl Podcast. I am your host Nina Babel. The whole point of keeping it 100 is there are no filters. What I say we say, is real and true. Today’s show is a self-care charting your wellness journey. The whole point of this episode is to educate not only women but men on acne skincare. Yes, and really I think more importantly as an adult getting acne is a bigger deal than when you were a teenager. Especially if you were like me who didn’t have the issue growing-up like most teenagers, but you do now as an adult.
We have always caption having the work life balance in our lives. According to Mark Bezos, he calls it work-life harmony. Incorporating a work life and having that holistic lifestyle in and outside of the office which brings me to Lauri-Ann Ainsworth. This is not a new phenomenon, but it’s always interesting to shed light on the struggle and the embarrassment that comes from our individual struggles. She's a Mom, wife, mompreneur, and 9-5'r and she keeps it 100.
This story is so simple, but simply good. In fact, I love it when the universe intervenes. When booking a hotel in Paris there are a few things you should know because we take it for granted. In this episode of FlyerGirl Talk, I am giving some destination deets away to your Paris-bound travelers. This hotel is located on a historic street most famous for its assortment of old cafés. This part of Paris is as elegant and interesting as it gets. HOTEL TONIGHT AD Did ya know you can book up to 100 days in advance in over 100 destinations on HotelTonight? It’s true. Of course, you can still book at the last minute if that’s more your speed. I know it’s mine. Spontaneous all the way. Download the Hotel Tonight app and use my PROMO code NIBABEL to receive $25 off your first booking.
Mary admits she’s not been perfect. Divorced at 34 with two kids, Mary is owning up to her bullshit and choices - her not so perfect journey - in this episode. None ever told her when she was growing up that the person that you marry is the Most important decision you will ever ever make in your life. Today I am interviewing best selling author Mary Shores. Her book conscious communications is your guide to creating a life in alignment with your dreams and desires. you will begin to experience the tremendous impact of words, learning how to utilize the right ones to unleash and unlock your power to create a new reality. Mary went from an unthinkable tragedy to a victorious life, and teaches us all to do the same. I am going to start with Mary’s rock bottom moment and peel back the layers throughout the episode. Mary Shores - https://www.maryshores.com Conscious Communications @mary_shores on Twitter and IG Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.
How many times have you said or want to say, I get to do whatever I want? You start doing the solo thing because you will gladly get on a plane and just go! You get tired of missing out because of a gazillion reasons why your friends backed out and can't make it.… Don't let fear hold you back because there is nothing to fear. You start doing the solo thing because of the freedom to do what I want, when I want is priceless. Having come off a solo trip in June made me rethink my travel style all over. Trust me, when you get enough guts to travel solo you’ll always want to travel solo. It’s very addicting because you’ll enjoy YOUR FREEDOM! BONUS download available giving you the tips you need to make it happen by clicking here: http://bit.ly/FGEP31
In this short but sweet episode, I am talk with an hotel expert. For those of you out there with hotel plans this summer or beyond, she will be highlighting some hotel booking tips and I share some of my own. As you travel more you will discover your personal preferences in hotel types, what you seek in a room, low season vs. high season tips, hotel room amenities, and location of the room. HOTEL TONIGHT AD Did ya know you can book up to 100 days in advance in over 100 destinations on HotelTonight? It’s true. Of course, you can still book at the last minute if that’s more your speed. I know it’s mine. Spontaneous all the way. Download the Hotel Tonight app and use my PROMO code NIBABEL to receive $25 off your first booking.
In today’s episode, Nina talks with the esteemed sports journalist, Sarah Spain who celebrates her embarrassment by sharing her personal wakeup call to women in the sports media industry. I also got a few girly things you didn’t know before today. The goal is the make the industry better by being open and vocal about the issues that we still have and the things that women still face so that when women are coming up in their careers they don't feel alone and as they evolve to that more established woman. Sarah highlights situations where herself and women in the sports media industry (or any industry for that matter) have faced sexual harassment. It's an unfair double standard that men in the industry don't have to face.
The summer travel season is in full swing, but that doesn't mean you can't make new travel goals for the rest of 2018. It’s not too late to experience a vacation this fall or winter. #travelgoals In today’s episode you will learn: Practical keep it 100 every day tips for AMEX Platinum Members Actionable, common, makes sense-type of perks that will enhance your traveler experience, trip planning, boarding a flight, or arriving at your destination Hotel, airport, car rental, uber, global entry/TSA precheck, lounge access privileges Grab a pen / or get your mobile, ipad or laptop. You want to take notes
Ninagirl gives you a 5 minute travel tip every week. My tips range from a no-brainers to things traveler or wanna be traveler should know. Whether you’re hearing it for the first time or see it as a friendly reminder, they’ve all been road-tested and tried. This week's FlyerGirl tip is the importance of travel alerts when flying.
The premise of the book is directed towards the uninformed girl. This is the young girl who matured into a woman, who lacked the preparedness, given the scare tactics, half-truths, wrong-to-no advice from their Mother about the ups and downs of womanhood. My chapters and this episode are directed to the uninformed girl and guy. It’s messy, you will need a hearse from die laughing, you will get hooked on it like it’s drugs, and you will be educated and informed. HOTEL TONIGHT AD Get away without going away. Who says you’ve gotta get outta town to have a great getaway? Definitely not me. These spots – with great pools and rooftops – are prime for a little in-the-city summer escape. Hotel Tonight has the inside scoop on the coolest local hotels. Use my promo code NIBABEL on your first booking to get that Instagrammable shot. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.
Today is my FlyerGirl minute for this week. There’s nothing like a wheels up experience and it all starts before boarding your flight. Here’s five must haves preflight checkin rituals I do every time without blinking.
In this episode you will learn seven useful tips and hacks when considering a Business Class seat or Business class upgrade: There are many things to consider when purchasing Business Class upgrade or upgrading to Business Class. hop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. HOTEL TONIGHT PROMO CODE Hotel Tonight is a mobile travel app for iPhone, iPad, Android and Windows devices that allows users to find discounted hotel accommodations up to seven days in advance. Going home for the holidays was great and all… except for the part where your parents’ cat thinks your suitcase is a litterbox, or you wake up to see your aunt’s weird dog staring straight into your eyes. And drooling. So this year, maybe you wanna to travel for the first time in your life or make your first international trip. Nee to get your own hotel room? HOTEL TONIGHT PROMO CODE I have a FRIENDS WITH BENEFITS offer with Hotel Tonight.Keep it 100 Girl Podcast fam can get $25 USD off you first booking with your code. Use promo code NIBABEL. have any questions, comments, or stories you'd like to share with me? Drop me an email to nina@ninababel.com. Full show notes at https://keepit100girl.com/podcast Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on http://www.keepit100girl.com Follow moi on IG and Twitter @ninababel.
In this episode, we're giving a shout-out to all the shits out there who called themselves Fathers, Daddy’s, Dead-beats, no good role model, and absent Papi’s who wouldn’t get a DNA test. I am keeping it 100 here today. A Dad is a son’s first hero and a daughter’s first love. Meet a son who chose to forgive his Father despite him not being there 100% of his life growing up. He shares the feeling of embarrassment any boy would feel missing out on that father-son relationship.
This episode is for all the long haul virgins to seasoned travelers who appreciate real honest–to-goodness general travel advice and tips. Most avid travelers are ritualistic in nature and we all have our own personal proven magic formulas. For others, you may just not know, like I did many years ago, how to plan and avoid being the travel victim. All around. It’s not a good look to just show up. Physically and mentally.
Ninagirl gives you a 5-minute travel tip every week. My travel tips range from a no-brainers to things you should know. Whether you’re hearing it for the first time or see it as a friendly reminder, they’ve all been road-tested and tried. In this episode, you’re going to learn why you should care about wearing fatigue / camouflage clothing and traveling abroad. As trendy as it is, wearing this fashionable trend during your international travel, by default, is a no-no. AD Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code: QFKJZA. You will get a great discount with at least 80% off on the first hour. Visit breather.com to check out all their international workspaces.
You found the love of your life, and now comes the fun part: building a wedding that reflects your life together. Getting married is the time to show sensitivity to each others' feelings. Anyone who is willing to make their spouse uncomfortable on their wedding day, shouldn't be getting married. For many, the idea of having a former partner / lover / boo at their wedding is not even a thought or option. Who does that? Apparently, there's a blue blood family trend Prince Harry, William, and Charles have maintained. So let’s Keep it 100 and be the exes for a second and have an aha moment during this week's episode. It’s an emotional choice even to say yes you’re coming.
Travel is my passion and therapy. If you’ve listened to my past travel episodes, you will know my travel personality. After all, I’ve traveled to 31 countries. It expanded my mind over the years and fills the gaps in my life. Travel brings power and love back into our life. Thirty-one countries later, get my read on her own travel style, destinations deets, trip ideas, and helpful tips that are not always easy to find on your own. Nina is bougie on the cheap, but willing to pay when and where it makes sense. It's not all about the money, but traveling. Press the subscribe button on your mobile and put this show on lock to get the inside dish on this flyer girl’s truths every week. Tune in next week when I talk about long-haul flights and preparing for them. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.keepit100girl.com. Follow moi on IG and Twitter @ninababel.
It’s mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It represents determination, work ethic, and growth. For many, it is an understood rite of passage; it is a matter of when we graduate, not if. But for others, there are obstacles that continuously stand in the way of getting that diploma. In this episode is Real. Raw. It’s Unfiltered edition of the Keep it 100 Girl Podcast where I will be talking about the most popular mental health issues students are coming. Anxiety and stress are an universal condition. This episode will explain it's a myth to think that you're alone because you're not. Mental health it's a universal experience. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.keepit100girl.com. Follow moi on IG and Twitter @ninababel.
Like women, men come in so many different shapes, sizes and backgrounds. The purpose of this episode is to inspire those that feel they can’t dress with confidence and show them they can. Today, Allan Dubon shares his personal story from being a bean pole to fat guy (his own words, not mine). In this episode, you will learn: This is an opportunity for both men and women to listen to the body positivity movement for men. If you're a man who has been told no or felt it because of your size, you’re in the right place. We’re celebrating your embarrassment with style. If you’re mantra is to go against the norms of life and the society standards by simply being you, a big dude. Amongst all the criticisms, “No’s”, and rejections that you normally tired of hearing, this episode will show and inspire men to appreciate their size even more and make their dressing dreams a reality. You're Invited Join us in May for an invitation-only livestream. I am partnering with Tyrone Cutner who is the Founder of the Well Dressed Man Academy. This is an opportunity for you to share and ask away your challenges with dressing as a modern man of size. Visit bit.ly/S2EP17 or https://www.keepit100girl.com/podcast to RSVP a seat. Target Target is launching excellent deals on items such as 20% off Men's and Women's shorts. Also, spend $50 and get a $10 gift card with the purchase of select natural baby items. This week will also feature the Car Seat Trade-In Event: Trade in a car seat and get a 20% coupon for your next car seat. Hotel Tonight Speaking of travel, the best kind of weekend: is to book a hotel so you can feel like you did something. Then do a whole lot of nothing while you're there. It's the best of both worlds. We love these Summer getaways for just that. If you’re dressing style and personality is a a party scene, Funky, bohemian and cool, or Hip but beachy, with a chill vibe here’s my friends with benefits PROMO CODE NIBABEL for using and booking with the HotelTonight app. Get Social With Nina
As we near the end of another week, I thought it would be worthwhile to share how resources that you can use to ascertain your own stress levels and tips on how you can de-stress, or hear how other people tap into their stress levels, or recognize the trigger points. In this episode you will hear people's happy places. Whether it’s a person, place, or thing this weekend and hold on to your happy. Whether it’s cranking up the volume of that really good song, indulging in a good Netflix comedy, breathing your way out of a situation. Find that mindfulness. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.keepit100girl.com. Follow moi on IG and Twitter @ninababel.
I have many private aha moments and so do you. Join me today with my interview Shannon Hernandez. He’s an on-air personality with 20 yrs of broadcasting and now podcast producer. Currently, you can listen to Shan the Man at Hubbard Broadcasting and on air at 98KUPD official. Let’s define mental block first. It's an inability to recall some specific thing or perform some mental action. You are not human if you don’t experience mental blocks in your life. It may be temporary event, like misplacing an item, or it can be your worst nightmare that never goes away, like the fear of heights or flying. The one thing it common between both is you hit a psychological wall that doesn’t move or you have to break down. Shannon explains how he powers through the feeling being stuck and surpass his mental blocks.
Not only is the Black Panther symbol revolutionary, but so is black entrepreneurship. Why wait for a gem like the Black Panther movie to celebrate our culture every day? We are on a melanistic journey this black history month. Not only does black empowerment start with ownership it means supporting our own and investing in each other's businesses. I reached out to five black business owners who share a keep it 100 perspective of a having a sustainable black business in 2018. In this episode, you will learn: Giving Black. We don't do things ghetto. Black women shouldn't step on each other to make themselves look taller. Know your why Remove the stigma around supporting black businesses Supporting the diaspora means financial sustainability and cycle of building trust. Featured guests: Germaine Williams, Owner - Red Bloom Spa (https://wwredbloomspa.com) Chip Dizard, Owner - Chip Dizard Photography (https://chipdizard.com) Dr. Earle, It's What You Eat (https://itswhatyoueat.net) Vernon Ross, Podcaster and Digital Strategist (https://www.vernonross.com) Ms. Nail Glitter Lounge Zindszi
In today’s episode, I wanted to keep the momentum on the #MeToo movement. We’ve seen a rising surge of women coming forward to tell their very personal real life experience. Every woman has a story to tell about why she stayed or how they ended up in the situation. Women have felt vulnerable in expressing your own emotions until now. Too many times women are not believed or protected. In this episode, we will teach women to be mindful from the beginning. Join me and licensed Marriage and Family Therapist, Kongit Farrell (www.kongitfarrell.com) raise awareness for domestic violence to many women of all ages who were ashamed to speak out. Awareness needs to be raised so that women trapped in these relationships can be empowered to get out. We shed light on how to use defense as your offense.
Never used a tampon? Everybody gets creeped out having to start using a tampon for the first time. If we start sticking things in our vadge, we gotta know some tampon tricks by now. We all have one to several personal real life bathroom episodes with how tampons work or sort of how, kinda, but not really.Until we become that seasoned pro tampon user, there’s a bunch of girlie snafus you’re going to experience along the way. You are not alone. You thought you were the only one who had made these mistakes!! After this episode you will feel slightly less stupid now. In this episode, you will learn: Timing. What sized tampon to use and when? Using a protractor from math class and finding that right angle revisited First-timer alert on how to use a tampon What really hurts Tampon tips and advice Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.keepit100girl.com. Follow moi on IG and Twitter @ninababel.
It’s time to do something different in 2018. Firsthand experiences that are more than a vacation. So you’re probably thinking what does travel and Keep it 100 have to do with each other. Well, remember I celebrate embarrassment. Believe it or not, there are many people out there who have never left the US or own a passport. These travel communities that have grown in the last five years is due to a movement. Collectively, they only represent a sliver of the US population. This year marks time when supporting our own black businesses domestically has taken greater heights. Beyond our borders, there are many other black businesses to support internationally. In this episode, you will learn a list of unique getaways options you can easily cross off on your bucket list this year or next. HOTEL TONIGHT AD Valentines day fell on Hump Day this year people. If you want to continue to get your hump on, Hotel Tonight has some sweet deals. I use this app for all my travel. If, like me, you geek out about great hotels, get yourself to NYC. From modern and sleek to upscale and chic, we’ve got something for everyone, and every budget (rates are especially great this time of year). Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.keepit100girl.com. Follow moi on IG and Twitter @ninababel. #blackhistorymonth #travelnoire #
If you’re new or part of the one hundred tribe, I am Nina Babel the host of the Keep it 100 Girl Podcast. On my podcast, I celebrate embarrassment in a good way. Ladies don't want the same old thing on V-Day. Yes, creativity goes a long way. So, guys you’re probably wondering what is the first thing when you enter the flower shop for Valentine's Day? Men certainly feel the financial pressure, cave in to hints, or just have anxiety to show up on V-Day. Is this you? I did an interview with the owner’s daughter Kristie of Lee’s Flower Shop in Wash, DC. The reason I sought out this flower shop is because it was established in 1945 and is still family owned and operated. When it comes to servicing their clients Kristie had a lot of good tips for you men out there. In this episode, you will learn five takeaways to consider when going into the flower shop tomorrow (Valentine's Day) or any other: 1. Do you know her favorite flower? 2. If you're clueless, learn some leading questions to ask your partner, wife, girlfriend, or potential. 3. A personal spin goes a long way. 4. What you tell him/her after their reaction. 5. You're late. Last minute men and your options. HOTEL TONIGHT VALENTINE'S PROMO Valentines day falls on Hump Day this year people. If you want to get your hump on. The app I use to book all my hotels called Hotel Tonight has some sweet deals. I use this app for all my travel. For next week, it’s the perfect excuse to treat yourself, galentines, and/or your favorite +1 to a little midweek staycation. Use PROMO CODE: NIBABEL to unlock his/her heart next week.
You were that girl once. Never again. Keep it real from the jump. You need to give him all the Nopes. Trying to tell all you ladies ini this predicament to not waste you’re 2018 on someone who doesn’t want a relationship but expect relationship benefits. Know your value and walk away. You just hurt yourself in those situations. If He Told You Then You Should Know. You can’t cry foul. Why put yourself through the undeserving heartache of a little bit of nothing you’re being offered. Mistake you made is you were expecting a different result. In this episode, you will learn: He gave her his truth. If she stays, that’s on her. You want a relationship that bad? You can’t change a man’s mind Men are not for the weak-minded. Don’t expect relationship things Take a man at his word and move on or be prepared to suffer. Spend your energy for the right person and let go of what’s not going to happen. HOTEL TONIGHT AD V-Day falls on Hump Day this year, and we’ve got some sweet deals on offer. It’s the perfect excuse to treat yourself and/or your favorite +1 to a little midweek staycation. And since you can now book up to 100 days in advance in New York and other popular destinations (and up to a week in advance everywhere else), you can lock down those V-Day plans now. Use PROMO CODE: NIBABEL to book some of those sweet hotels available this valentine's day
Well tick tock my friend. I am being honest and real about my fibroid breakthrough. Nothing is off limits in this raw, real, and emotional conversation. This episode is for those that want to learn more about the natural ways to cure fibroids. This, in no way, promotes surgery or advocates for surgery. What you will learn in this episode What the doctor tells you and what they don’t The bandaids to cover up those embarrassing moments coverup My easy breezy 1-2-3 recipes No more meat. Kinda. Your new reality from this point onwards PROMO AmazonFresh is a grocery delivery and pickup service available exclusively to Amazon Prime members in select cities. Prime members can get the benefits of AmazonFresh for an additional monthly membership fee of $14.99. Non-Prime Members signing up for Fresh Free Trial will simultaneously sign up for Prime Free Trial. Click Keep it 100 Girl Podcast Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did. She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.keepit100girl.com. Follow moi on IG and Twitter @ninababel.
Dating can be very confusing for both men and women. The #MeToo movement has definitely helped a lot of women and men speak up about sexual assault and abuse. There needs to be a discussion on the subtleties of dating and sex. Redefining consensual consent encourages women to not play games and stand up for yourself. I am using my voice and platform to empower women or remind women on how to speak up and act in those ambiguous dating situations whether is telling a man to slow down or stop when your weren’t comfortable. It’s not a difficult rule to follow, and it should be the rule we all use going forward. In this episode you will learn: Learn to empower yourself to walk away from encounters you don't want or setting the pace. Men cannot read minds and non-verbal clues don't cut it. Every woman in the 21st century has experienced difficulty of saying no or disguising it as an excuse. Learn 10 ways to say “no” clearly and loudly. Learn to clearly express your desires because there may be a time when you can't.
Who didn’t have tears streaming down my eyes last week then you missed the biggest feels for 2018. The Speak Your Truth speech gave me hope that no matter where I come from or who I am it is important for me and you to speak your truth in my podcast, personal, and professional lives. Time is up! Oprah is the only reason I partially sat through watching the Golden Globes knowing I a powerhouse speech awaits and well deserved award. I love this woman and everything she represents. It goes without saying but she has graced her presence in everyone’s kitchen, living room, bedroom, and now mobile device at one point in their lives. When she speaks people listen! Her words moved us to tears, as they have many times in the many years we've listened to you speak. When Oprah speaks, we listen. We listen to her truth...words that touch our cores, and wake our spirits.
Cardi B’s reaction. I have mixed emotions with women accept cheating. Is she going to leave? Probably not. Folks are expecting outrage from the wrong woman. Cardi says she doesn’t want to start over. What am she going to do? Start all over and get cheated on again. Yeah, we all don’t like finding somebody else, but I also have to think some women don’t want to be alone either. Cardi B is the people's champ right now for the most part minus the haters or the ones who just don’t respect her. How can you not like her? On a girl level, she represents a lotta of women who compromise their worth. AMAZON WEDDING REGISTRY PROMO All you, one registry Congrats! You found the love of your life, and now comes the fun part: building a wedding registry that reflects your life together. Your registry is your happy place to get swept up in visions of the future. Explore fun wedding registry ideas for creating a shared space you adore, enjoying your hobbies together, or trying something totally new. Let your heart lead the way to a wedding registry that feels like a wish list for your wildest dreams. With the world’s largest selection of gifts at your fingertips, an Amazon registry lets you dream bigger. CLICK AMAZON WEDDING REGISTRY TO REGISTER
Start over, start fresh and move forward. Don’t put off you’re purpose another day. Truth doesn’t show up until we tell it. Before I talk about relationships, shituationships, or just life we have to get our mind right first. This week’s episodes will focus on outing the old (diets, lists, men, women, candy) and in with the new. No More Resolutions: Reflect, Release, Renew. It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. Fantasizing and hoping is a habit. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. In this age of social media, we lose sight of that. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. I am giving you many lessons to learn from and adopt as yours. The stories are told from a perspective of someone who KNOWS that feeling. I am sure you’re one of them. Hotel Tonight is a mobile travel app for iPhone, iPad, Android and Windows devices that allows users to find discounted hotel accommodations up to seven days in advance. Going home for the holidays was great and all… except for the part where your parents’ cat thinks your suitcase is a litterbox, or you wake up to see your aunt’s weird dog staring straight into your eyes. And drooling. So this year, maybe you wanna to travel for the first time in your life or make your first international trip. Nee to get your own hotel room? I have a FRIENDS WITH BENEFITS offer with Hotel Tonight.Keep it 100 Girl Podcast fam can get $25 USD off you first booking with your code. Use promo code NIBABEL. have any questions, comments, or stories you'd like to share with me? Drop me an email to nina@ninababel.com. Full show notes at https://keepit100girl.com/podcast
If you are wavering as to sending a Holiday Greeting via text message this week, I’ll make you think twice. In this episode, staying strong will be my Christmas present to yourself. For some reason exes seem to think if they regift themselves during the holidays. We will think its something new when it's really not. Christmas, Hanukkah, or Kwanzaa is one of the biggest times we sucker ourselves into doing something we would not normally do under normal circumstances concerning people we have cut loose like sending a text message. It’s the most vul-ner-able time of the year where you’re probably seeing his and her everything between Thanksgiving and Valentines Day. Now it’s Christmas. Difference is there is no him or no her this year and you want to send that text or you're reading one. It’s too much holiday analysis paralysis.
This keep it 100 girl moment is the perfect sequel. The theme being no one ever told me that. The girlchat focus of this episode is directed to all you women out there trying to get pregnant, learning close to their delivery date, and lastly all you women out there who have had a baby but neglect to pass on deets to the rest of us. She talks about all the pains not even her girlfriends told her about that she painfully discovered on her own.
Women are hormonal psychos. Did you ever wonder about your ups and downs of the hormones in your monthly menstrual cycle and how they impact your mood, health and behavior every day? If not, you should. This is a lifestyle approach for you as a woman and being in sync with your period is the theme. This episode will enable you to understand yourself, your motivations, your romantic desires and your health in a way you never could before during this episode. Today, I am interviewing Gabrielle Lichterman, women’s health journalist and author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential. Her mission is to share Hormonology with others to ensure that all future generations of girls and women have this critical hormone information from their very cycle by incorporating thousands of hormone studies to show you how your hormones impact virtually every aspect of your day—including your mood, energy, memory, love life, spending habits, sleep quality, food cravings and health. Gabby helps women plan their lives around or syncing with their cycle.
This show is dedicated to empowering women and men who are to shy, nervy, or embarrassed to cross the line with taboo. I keep it real and true with jawdraopping Motherfriggin real stories. You can be single AF at 50 too. I thought it would be fun to get insight on how the 50 and over crowd handle online dating. In this episode: My guest Walter sheds light on dating from the male point of view A man's red flags Tips for men and women when it comes to their profile photos Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round. Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code:QFKJZA. You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show on iTunes and write a 5-star rating and review. This what helps my show keep shining and give you the Ninalove you need each week. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today, I am going to be talking about what it means to be blessed or cursed to be too pretty to be single. Seems to always happen at family gatherings whether they are my own or one I was invited to where I meet complete strangers for the first time. In fact, it happened a few weeks ago. This is when random people or relatives act legitimately concerned and telling you you're running out of time. Its sooo annoying, one should have to live a certain way to be seen as happy or seen as somebody.
In this episode - maintenance man - just to be clear, I am not talking about meeting or marrying a blue collar worker. I am talking about girl needs and that maintenance man who is on call. Definition of a maintenance man. The maintenance man usually does his job in the late evening and leaves when the job is complete. In this episode, you will hear these three things: It’s different, it’s not the same The light responsibilities attached to it It’s just not there. no emotions allowed Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round. Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code:QFKJZA. You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show on iTunes and write a 5-star rating and review. This what helps my show keep shining and give you the Ninalove you need each week. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
She is on Bumble Dating App and is Still Swiping to the Right Because She Doesn’t Want a White Guy. The whole argument for a black woman is if you go the interracial route is this. Going the white guy route means dude or Timmy has to be a cute white guy. Arm candy white guy. One says she doesn’t play that and the other is exploring her options digitally using online dating apps. Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round. Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code:QFKJZA. You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show on iTunes and write a 5-star rating and review. This what helps my show keep shining and give you the Ninalove you need each week. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
At some point you will realize what is your best fit. There’s no magic formula or horoscope, but there are times where it makes you feel single AF. Hopefully after this episode and hearing these stories it just got a little easier and you don’t turn down that right woman or man just because they were not your type.
This is a Keep it 100 Moment for women needing to love themselves even in that messed up relationship. Whats trending this this week is the Carmelo Anthony Lala's marriage ending or on the cusp of ending makes you wonder a couple of things about marriage being an unnecessary cost and liability now a days in the even your don't protect yourself. Men cheat for sex and women cheat with men who serve as a replacement for something they lack or crave or are you that one strike kinda gyal or do you have a tolerance level for sh*t you don't deserve?
Today, is a 15-minute mini where I am unapologetically talking to women about being late with your date or significant other. Ladies can so much relate to what I am going to describe here. Nothing erks me (us) more than sitting down waiting for someone dressed in nice clothes especially if there is no warning they are going to be late. Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round. Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code:QFKJZA.You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show on iTunes and write a 5-star rating and review. This what helps my show keep shining and give you the Ninalove you need each week. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today we’re chatting on about 60-day bride. A woman who decided to marry her fiance in 60 days. It's not only a story of love, but it was a matter of life and death. Learn why she made this happen with a quickness and some sanity saving things to consider if you’re a woman in this same situation or can relate to her decision. Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round. Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code:QFKJZA.You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show on iTunes and write a 5-star rating and review. This what helps my show keep shining and give you the Ninalove you need each week. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Post Valentine's post Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code:QFKJZA.You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show on iTunes and write a 5-star rating and review. This what helps my show keep shining and give you the Ninalove you need each week. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Monthly Feature: Panty Prop (for him and her) Why I love panty prop and attracted to her brand is because you celebrate embarrassment by saying goodbye to no leaks, no stains, period. She tried and tested her competition, so she understood better how her own design should work with women who were pad wearers. Now I understand this whole couchie pillow thing better. The purpose of this episode is that for every woman no matter their circumstances - heavy bleeding, athlete, bladder leaks, female/male urine mishaps, or menstrual disorders there is a product on the market to help you. Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Post Valentine's post Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code:QFKJZA.You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show on iTunes and write a 5-star rating and review. This what helps my show keep shining and give you the Ninalove you need each week. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Remember those what was I thinking moments we had back in EP49? This is the sequel. I asked these girls for their 50 shades of cray cray. I asked women for their raw unedited answers to the craziest place they had sex and they did. Pillow top horizontals get boring after awhile huh. We don’t realize it but all have a thrill seeker side in us beyond the bedroom. Who knows? Maybe one of these stories is you. Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Post Valentine's post Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code:QFKJZA.You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show on iTunes and write a 5-star rating and review. This what helps my show keep shining and give you the Ninalove you need each week. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
During today’s episode you will come away with some actionable girlfriendly tips, advice, and girl talk to help you keep it 100 in 2017. This one is near and dear to my heart. It’s dedicated to the uninformed girls out there. This is a mother daughter convo and a girlfriend convo to have. In this episode, understand ovulation with a modern sexed twist. We will have a period for the next 30+ years. Despite parent’s efforts, the school system and, now Google, attempt to educate women of all ages we still get it wrong or admittedly just don’t know the answer. Tune in and let me know what you think! @ninababel Keep it 100 this weekend! HUFFINGTON POST ARTICLES Click here - Post Valentine's post Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code: QFKJZA.You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe to the Keep it 100 Girl Show Subscribe to the show on iTunes and write a 5-star rating and review. This what helps my show keep shining and give you the Ninalove you need each week. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Free and single. She likes to mingle. She likes the single life AF. These are the dear life moments where you’re like whatever. motherFr. whatever. When you’re experiencing single ness at a rate of several WTFs per minute. Welcome to WTFriday. Post Valentine's day dedication to the newly single, happily single, embracing this new journey, just rocking their singlehood. Today's keep it 100 moments talks about when women realize you are singly-aware. HUFFINGTON POST ARTICLES Click here - Post Valentine's post Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code: QFKJZA. You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today (Valentines Day), the objective is to wow her. We’re going to nix the boring repeatable behavior. Dude, we’re going to turn these traditional and non-traditional gift ideas into a guaranteed showstoppers that will make her smile. We’re going to tweak and fine tune your creative side like never before. Focus on the things he or she loves to do. This is a love holiday that should be celebrated year round. I’ve made it easy for you this year. All I’ve done is turn your daily habits and into gifts. It's a 5 for 5. Five gifts for her and him. HUFFINGTON POST ARTICLES Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you’re an entrepreneur looking to find beautiful, practical spaces you can reserve on the go. Find a location or if you’re traveling to a metropolitan city like NY, LA, SanFran, DC, Toronto, Montreal, London, Palo Alto, Boston, or Chicago and need a workspace for a few hours and try it using my promo code: QFKJZA. You will get a great discount with at least 80% off on the first hour. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
The reason I started this podcast was to target and educated the uninformed girl. There’s so many things our Mother’s didn’t tell us, but our girlfriend’s did. This is a place with no filters. judgement. boundaries. I talk to you like I talk my own girlfriends and today is def a chic chat moment. These women keep it 100 from head-to-toe, including your cha cha, pum pum, or lady bits maintenance. Today's episode is a piece of the puzzle for women that’s soooo missing early on. The good news is you will be part of a head-to-toe girly conversation about tried and tested types of hair removal hair removal and how removing body hair makes it more taboo or do we tripped getting embarrassed? Find out. Shop till Youu Drop This Week at Target. Here's Your Weekly Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 The Friggin Truth. Grab your free copy before the new one launches. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
lf we weren't taught, we should educate ourselves. If you're a woman who dying to know what other women are thinking but not saying out loud AND if you’re a man dying to know what women are thinking but not their saying it out loud … don’t you effin move cause you are in the right place. Feb is girlpower month where I am featuring black female entrepreneurs. In today’s episode, Author Lean Janelle in her book Champagne Dreams Beer and Money speaks her truth in her memoir of girl mistakes common to us all. She wants people to never be ashamed of your story and tell it. Visit http://www.champagnedreams.me/about Trap Cosby Clip Credit to @FILNOBEP HUFFINGTON POST ARTICLES Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 The Friggin Truth. Grab your free copy before the new one launches. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
I am sharing very real keep it 100 breakup moments from women. So, you're going to leave a mark. One way or the other. Technically, are you still his or her baby even though you haven't moved on? There are lots of reasons for granting break up sex permission, like you both still love each other and would rather end with closeness and remembering/celebrating the good instead of in nastiness. Or one person is clinging while the other is letting go, but the sex is good. It’s not just good, it’s epic. But he or she is cray personality to rope you in - again. All of those can be healthy or unhealthy, but they're real. They are keep it 100 real. HUFFINGTON POST ARTICLES Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 The Friggin Truth. Grab your free copy before the new one launches. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
The biggest expectation women when they start dating is he is paying. We're socialized to believe this as the norm when being courted. It separates a man vs a boy. The biggest beef you guys have is how much dating is expensive especially. Of course it is when you’re not in a committed relationship and you’re dating multiple women. So does he use a groupon, gift card or coupon with her? My girlfriend and totally disagree on the subject. So you will hear us go back and forth with our arguments. There are some loop holes and you will learn about them in today’s episode. Interested in knowing more about how to WOW her and be money savvy at the same time. I call it the SplurgeHer Plan where guys can splurge and still stay within their financial means. Visit bit.ly/splurgeher to join the wait list. Yes, you heard right. Join the line for the next open enrollment in April. HUFFINGTON POST ARTICLES Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092 The Friggin Truth. Grab your free copy before the new one launches. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Our brains easily remember things in three’s. In this episode, I asked women to tell me 3 qualities they are looking for in a guy. It’s the start of the new year and these women have their dating goals. Let’s put physical aside. I was mainly interested in what doesn’t give women a boregasm, but things that make her tick and tingle inside. We have our preferences and you will learn about them in three’s. HUFFINGTON POST ARTICLES Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Free Shipping on all orders of $25 or more Link: http://goto.target.com/c/210735/143415/2092 The Friggin Truth. Grab your free copy before the new one launches. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Time for some more scary good unfiltered conversations from both men and women about relationships. He’s a straight up bugaboo, but in a good way. Deep down we all want this guy, right? Is he the icing or the icing and the cake? Food for thought. I asked these millennial women how do you know when he straight thugging you to be his woman. Give me the signs where you feel like you have the green light. Your 20’s is a defining decade where the roller coaster of decisions or indecisions you make will shape the rest of your life. You are unapologetically positive and naive. No fault of your own. We've all been there. HUFFINGTON POST ARTICLES Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
All you guys out there are going to experience the wow factor. Like wow, no she didn’t. So you’ve got someone else on the brain and you don’t like him like that either, huh? Totally awkward, right? I already know the answer but do you ever find yourself thinking about another guy while out on another date? Well, these lionesses confessed when they have been out on a dates thinking of another guy maybe even the ex. These girls aren’t on the struggle bus of puddle`boo hoo moments. They are just keep it 100. HUFFINGTON POST ARTICLES Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
How many of you have been ditched by your bestie or girlfriend for a man? In this episode, women describe their disappointment with their besties and girlfriends who forget who their good good friends are. Girls who drop their best friends for their boyfriends. Winter is officially cuddling season. Cuddle season means his and her sweats, socks, and blanky She can never talk, she can never hang out, she’s ALWAYS with her boyfriend. What happened to the meaning of BFF? Your terrified of losing her but at the same time you don’t want this NOW one-sided friendship to destroy you until there is nothing left in your tank. HUFFINGTON POST ARTICLES Click here Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Your Weekly Target Shopping Link Take advantage of this week's discounts here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
So no messy stuff in 2017, huh? So, let’s get that out of the way one time with today's topic: Fake Love. I’ve never been one for fake love. If I don’t like you, you will know it. It’s either my silence, I walk away like I am busy, gotta go, or I am just straight up ignoring you like you’re invisible. Fake love is everywhere. Depends how fine tuned your filter is for giving and receiving it. In this episode, you are gonna hear relationship resolutions. Smooches. HUFFINGTON POST ARTICLES Click here Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Weekly Target Shopping Link Take advantage of this week's discounts here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Let’s rip page day one of 365 together. Everybody was asking or telling people on social media what has 2016 taught you? How many times did we say pinch me is this real or is this really happening whether it was our life or someone else’s. In this solo ep, I will be recapping on my 2016. My struggles, wins, losses, and the 2017 come up. Happiness is not ready made. It comes from your own actions. Before that happiness came in all tangible shapes and forms. What happens when that’s all gone? You have to find other ways to obtain happiness. HUFFINGTON POST ARTICLES Click here Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Weekly Target Shopping Link Take advantage of this week's holiday shopping sales here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today is the 12th Day of Christmas and my true love gave to me. I’ve reached the 12th day of inspirational giveaways. Let me set the scene. The episode rounds up the creme of the creme lessons learned from 2016. Just for funsies. I thought we would recap on a couple of valuable red flags from 2016 that will inspire us to keep it 100 and be more proactive with our lives and relationships in 2017. And who better to inspire you are some of my guests. Enjoy your inspirational gift. Happy Hols and Happy New Year! HUFFINGTON POST ARTICLES Click here Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Weekly Target Shopping Link Take advantage of this week's holiday shopping sales here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today is the 11th Day of Christmas and my true love gave to me. He gave us some truths and BS. As we approach the 12th day of inspirational giveaways, we gotta acknowledge and give a shoutout the men who come on the show (and the ones who also listen quietly and don't say anything). Men know how to keep it 100 too. This is what men are thinking among themselves, but haven’t said out loud. Until they met me. Enjoy your inspirational gift. Merry Christmas and Happy Hols! HUFFINGTON POST ARTICLES Click here Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Weekly Target Shopping Link Take advantage of this week's holiday shopping sales here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today is the 10th Day of Christmas and what did my true love give to me? As usual, let me set the scene. You can catch more flies with honey than you can with vinegar. The energy in which you are is who you attract - people. They say your vibe attracts you tribe. It means good people bring out the good in people. You can’t do epic shit with basic people. Ya feel me? You will be too much for some people who aren’t your people. Don’t let the mixed signals fool you either. Enjoy your inspirational gift. Merry Christmas and Happy Hols! HUFFINGTON POST ARTICLES Click here Click here Weekly Target Shopping Link Take advantage of this week's holiday shopping sales here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today is the 9th Day of the Keep it 100 Girl Inspirational Christmas series and my true love gave to me. Insecurities. An insecure man. Why are you covering, saving face, and apologizing for his ass. My own. Let me set the scene. It’s not a good look for a guy to act this way. Women use real life embarrassing stories to prove their point, including me. Keep it 100 Girl Tweetable: We intimidate boys and excite men. Enjoy your inspirational gift. HUFFINGTON POST ARTICLES Click here Click here Weekly Target Shopping Link Take advantage of this week's holiday shopping sales here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today is the 8th Day of Christmas and my true love gave to me. Stigmas Yaaaas. Women have hangups and stigmas. All for good reason others not. They come from somewhere. Experiences. Question to you is are you embarrassed? Women share their vulnerable moments in their lives. Common to most of us in one way or another. From boobage, surprise parties, and sex to name a few. Regardless, these ladies OWN IT! Enjoy your inspirational gift. HUFFINGTON POST ARTICLES Click here Click here Weekly Target Shopping Link Take advantage of this week's holiday shopping sales here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Let me set the scene first. I can’t wrap this message up in a bow tight enough. I can’t stress enough the importance of asking the right questions from jump street. Listen to these real life examples from women who discovered after the fact the liberating feeling you get from asking the right questions. Before you assume try this thing-y called asking. Enjoy your inspirational gift. HUFFINGTON POST ARTICLES Click here Click here Weekly Target Shopping Link Take advantage of this week's holiday shopping sales here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Ahem. Don't shoot the messenger I respect and have a great adoration for virgins.In this episode, I came across the modern day virgins and their reasons for saving their virginity. I asked are you saving it for the right person or marriage? Women reveal. I wish my younger self held on a little longer. If I helps, these are personal real life stories to be told and also the reality of how she changed her mind. No judgement. It happens. HUFFINGTON POST ARTICLES Click here Click here Weekly Target Shopping Link Take advantage of this week's holiday shopping sales here: http://goto.target.com/c/210735/81938/2092 The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
I love a narrative of 50 shades of cray cray. I have to thank girlienation for sharing their insight and real life personal experiences. They keep it 100. Whether it's the dating game or marriage. Same difference. In this episode you're going to hear everything from women love kissing her man to lip action fails men need to avoid. Is sex without kissing a preference or a requirement. I asked these ladies if they kiss their man on a regular or not? If no, Why? Turns out they had A LOT to say about lip action depends not only on the mood, but the type of mood. Which one are you? HUFFINGTON POST ARTICLES Click here Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
I was first introduced to the term fixer like maybe 10 years ago. Had no idea it existed. Until I realized I was one of them. Definition of a fixer - Someone who engages in relationships with dysfunctional partners, with an uncontrollable need to help, give, rescue, and recreate that person into the image that they desire. Are you one of those women thinking you’re going to change him, help him out, or fix his situation to make him better? We all do it. When you focus on the change part this is what women tell you is bound to happen. HUFFINGTON POST ARTICLES Click here Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
On the third day of Christmas my true love gave to me. What did he give me? He have me one emoji and a eggplant. Text-spec-tations is the anticipation and disappointment of texts or sexts. We evaluate relationships based on the number of texts, how often, morning texts and emojis that can be completely taken out of context and misunderstood. What happened to facial expressions, the tone of his/her voice, or just to see the look someone’s face light up. This episode represents how women think when it comes to sending and receiving texts. HUFFINGTON POST ARTICLES Click here Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
12 Days of Keep it 100 Girl Christmas series. This is the 1st day of Keep it 100 Girl Christmas. What did you true love give to me? It’s that mental list of the boxes women are so famous for. What if he doesn’t check all your boxes, but the biggest box of them all has been checked. Think of it this way. It's the one box you never had checked in the last 2, 5, or 10 years. This episode represents one of those bestie conversations over din din and drinks we love to have. HUFFINGTON POST ARTICLES Click here Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
12 Days of Keep it 100 Girl Christmas series. This is the 1st day of Keep it 100 Girl Christmas. What did you true love give to me? It’s that mental list of the boxes women are so famous for. What if he doesn’t check all your boxes, but the biggest box of them all has been checked. Think of it this way. It's the one box you never had checked in the last 2, 5, or 10 years. This episode represents one of those bestie conversations over din din and drinks we love to have. HUFFINGTON POST ARTICLES Click here Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
I decided to pull unused footage that I couldn’t quite make into a story line by itself, but it most definitely qualifies as part of the 2016 50 shades of cray cray roundup. It was hard to narrow this down this list to five cray cray moments and lessons from the Keep it 100 Girl on keeping it 100 in 2017. So I sprinkled in some one-liners and punchlines inbetween. ARE YOU READY? JOIN THE CONVERSATION Tweet or connect with me@ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Contact Me Let me know you listened. Leave a comment on the blog, send me an email,to feedback@ninababel.com, or an audio comment to 240-232-2928. Review the Show Did you enjoy this episode? Leave a rating and review of the show in iTunes. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Keep it 100. Have a good weekend. Smooches.
Today's episode is one of the biggest headscratcher of the all, some of us grownass women are still getting it wrong about their ladyparts. You're never too old for a vagina, pum pum, lady biscuit, vajajay, or vag refresher course at all ages and stages of woman’s life. It's amazing how women still get feminine hygiene practices or their sexual health wrong. No fault of our own. Let's find the humor in our miseducation with some candid questions. With the help of Dr. Hoppe, MD, a board certified OB/GYN in San Diego, CA we put this refresher course together. She just doesn’t look at your pap smear either. Her main area of focus is woman’s health with millennials, premenopausal and menopausal transitions, and alternative medicine. Dr. Diana Hoppe, MD http://www.drdianahoppe.com/ Join the Conversation Is it safe to say you learned something new? Share them on Twitter, IG, Snapchat, or Keep it 100 Girl Facebook Page. Contact Nina Let me know you listened. You can leave a personal voicemail on 2573-919-0830 or email me directly at support@ninababel.com. Review and Share the Keep it 100 Girl Love Did you enjoy this episode? Kindly rate and review the show on iTunes by leaving a brief review. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. TARGET SHOPPING LINK Take advantage of this week's beauty extravaganza discounts and sales here: http://goto.target.com/c/210735/81938/2092 Sunday, 12/4: 20% off Bath & Body Monday, 12/5: BOGO 50% Cosmetics, Accessories and Nail Tuesday, 12/6: Naturals 15% off Wednesday, 12/7: BOGO 50% Haircare Thursday, 12/8: Spend $50 get a $5 Gift Card, spend $80 get a $10 Gift Card on Power Shave, Dental, Hair Appliances, Skincare, Tools and Sound Machines Friday, 12/9: Fragrance 15% off Saturday, 12/10: BOGO 50% Facial Skincare HUFFINGTON POST ARTICLES Click here Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Nevertheless, end result is … I am a new person. Seriously, a new person. This is the first year in like 10 years where I only took one vacation and you know what? It killed me. My spirit. My mental. To travel is to live. Life is short and the world is wide. I don’t see vacation as a luxury. I was born to wanderlust. I rather fill my life with adventures than a living room of furniture. Always take the scenic route in life. I’ve already bookmarked my next trips in 2017. If you were meant to stay in one place you’d have roots instead of feet. Don’t live the same year and call it a life. That’s my keep it 100 moment for this week. Join the Conversation Do you have a story or comment wanderlusting over the world? Share them on Twitter, IG, or Keep it 100 Girl Facebook Page. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
We all have dragged that giant Uhaul baggage into new dating situations, sometimes consciously, sometimes not. It’s a quick fix to getting over someone or filling a void that you have secretly long for. We think new relationships count as places to heal from old ones. If you are not completely over someone, then you are not available. Mentally, emotionally, and physically. In today's episode, you are going to hear about rebounds. Those famous last words where men and women totally blame themselves for moving to get over what has they left behind. Most of the time it's a regrettable moment that we won't let happen again. This time, he comes forward with his story. Join the Conversation Is it safe to say mostly everyone has had a rebound of some kind?Share them on Twitter, IG, or Keep it 100 Girl Facebook Page. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
You took a risk. You brought your under six months boo or significant other of some kind to the Thanksgiving table. Either things went really well, maybe there was drama, you are officially no longer together, or your are stronger than ever. This brings up the discussion of the 6 month temperature check. What is your barometer saying when it comes to feeling comfortable in a relationship. Is it a vibe thing, do you move in the fast lane, or are you like me and it takes awhile to warm up? Here’s a great explanation of what the warm up means. Whether you’re approaching 6 months, at 6 months, or past the quote unquote honeymoon period to revisit and check not only yours but his/her temperature too. Is this 6 month curse similar to a 7-yr itch? It’s those awkward, but important questions that keeps it 100 in your life. JOIN THE CONVERSATION What happens at your 6-month temperature check? Tweet your thoughts on Twitter or IG to @ninababel. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Leave a rating and review of the show in iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me@ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Keep it 100. Have a good weekend. Smooches.
Today, kicks off the Single-dumb series. Single and dumb combined into singledumb. The single is self explanatory. We don’t have a man or a woman. The dumbness is the foolery and fuckery singles put up with, participate in, while we seek a long-term committed relationship. The holiday season brings out all the characters peeking or come out of nowhere for those holiday dinners, invites, and plus 1 invites. All they do is play in reindeer games. When it comes to those family gatherings, your hear the you’re getting to be too old to be single noise. Now this the time of year people get sensitive about being single. TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Nina's keep it 100 opinion on long distance relationships is they are a total time waster. This endorphin-like swirl of estrogen and testosterone fizzle out over time and never work. If you don't put in the work, it dies on a vine. We’re talking about long distance relationship cuffs. This is where you clock an intentional frequent flier relationship miles. You both are shacking up and boo'd up for a reason or a season. It's a huge step down, down, down, leading to disappointment and, eventually, emptier pockets. In this episode, you will hear both sides from women. Why it worked and why it's should be avoided. Girlienation says long distance relationships require trust, a lot of work and commitment, referred to as booty calls, and LDRs are easier because you only see each other once in awhile. Join the Conversation Do you have a question or comment about these long distance relationships? Share them on Twitter, IG, or Keep it 100 Girl Facebook Page. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Nina's keep it 100 opinion on long distance relationships is they are a total time waster. This endorphin-like swirl of estrogen and testosterone fizzle out over time and never work. If you don't put in the work, it dies on a vine.
We’re talking about long distance relationship cuffs. This is where you clock an intentional frequent flier relationship miles. You both are shacking up and boo'd up for a reason or a season.
It's a huge step down, down, down, leading to disappointment and, eventually, emptier pockets. In this episode, you will hear both sides from women. Why it worked and why it's should be avoided.
Girlienation says long distance relationships require trust, a lot of work and commitment, referred to as booty calls, and LDRs are easier because you only see each other once in awhile.
Join the Conversation Do you have a question or comment about these long distance relationships? Share them on Twitter, IG, or Keep it 100 Girl Facebook Page.
Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.
Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.
Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.
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HUFFINGTON POST ARTICLE
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The Friggin Truth. Grab your free copy before the new one launches in November.
Click here
Share the Keep it 100 Girl Love
If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Get Social With Nina
Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
dating #datingadvice #keepit100girlpodcast #keepit100 #relationships #relationship #LDRs #longdistancerelationships #loveandrelationships #thoughtcatalog
Today’s episode has to do with women not asking the right questions while we’re in a relationship. I am going to shade you women on not asking the right questions in relationships, dating, or marriage. These are the headscratching questions to determine what we want, but we’re dickmotized. These women admitted to either hate to ask, failed to ask, or table these questions. As a result, ended up in failed relationships and marriage. These are the conversations to start having from day one. At the end of the day, if a man really wants you, these questions won't scare him off. YOUR CHEAT SHEET FREE sample of soft and hard questions to ask here: http://bit.ly/KI100ep61 TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today’s episode has to do with women not asking the right questions while we’re in a relationship. I am going to shade you women on not asking the right questions in relationships, dating, or marriage. These are the headscratching questions to determine what we want, but we’re dickmotized.
These women admitted to either hate to ask, failed to ask, or table these questions. As a result, ended up in failed relationships and marriage. These are the conversations to start having from day one. At the end of the day, if a man really wants you, these questions won't scare him off.
YOUR CHEAT SHEET
FREE sample of soft and hard questions to ask here: http://bit.ly/KI100ep61
TARGET SHOPPING LINK
Take advantage of this week's sales here:
http://goto.target.com/c/210735/81938/2092
HUFFINGTON POST ARTICLE
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The Friggin Truth. Grab your free copy before the new one launches in November.
Click here
Share the Keep it 100 Girl Love
If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Get Social With Nina
Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
dating #relationships #relationship #confidence #squadgoals #inspiration #womenempoweringwomen #empower #empowerwomen #marriage #dating #firstdate #firstdates #couples #keepit100 #podcast #ninababel #keepit100girlpodcast #thestruggleisreal
What Minority America is thinking? A lot of us are not ready to make nice just yet, but the good thing is we’ve formed stronger alliances among each other with trying to stay positive and seeing what positive things can come from this transition of government.
We shouldn’t be laughing either while Trump is he’s bringing his circus in the ring. He needs make people feel comfortable who felt and continue to feel uncomfortable. Its hard to be excited about our futures. it really is.
We have to heal now or start. We are more deeply divided more than ever. Trump is President. We all equal in rights and dignity. Cherish our minority values Trump and your team and those 52% defend them. That will make your America great again. This orange is your new black. My new black is transitioning out of office.
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The Friggin Truth. Grab your free copy before the new one launches in November.
Click here: https://girlcircle2015.leadpages.co/huffington-post-article-1/?_ga=1.104158018.37120670.1473205927
Share the Keep it 100 Girl Love
If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Get Social With Nina
Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
election2016 #stillwithher #theresistance #notmypresident #keepit100 #keepit100girl #podcast #Trump#werestillhere #HRC #Bernie #billmaher #beourvoice
What Minority America is thinking? A lot of us are not ready to make nice just yet, but the good thing is we’ve formed stronger alliances among each other with trying to stay positive and seeing what positive things can come from this transition of government. We shouldn’t be laughing either while Trump is he’s bringing his circus in the ring. He needs make people feel comfortable who felt and continue to feel uncomfortable. Its hard to be excited about our futures. it really is. We have to heal now or start. We are more deeply divided more than ever. Trump is President. We all equal in rights and dignity. Cherish our minority values Trump and your team and those 52% defend them. That will make your America great again. This orange is your new black. My new black is transitioning out of office. TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
You’re gonna laugh or shake your damn head about my unapologetically edgy self. It’s ok. These are the types of discussions you would have with your own inner circle of friends over din din and drinks, on the couch, via text, or on the phone. The point of it all is we have fun.
Today’s topic is about ManKarma. Do you hear me? It’s man + karma. Which have two distinct meanings, but combined it’s a story.
The one thing you should know and remember is that ManKarma has no deadline and doesn’t forget your number. They always come back and feel no how about it. You gotta make them talk to the hand. Now nobody wants him or her. You know why? You lied. You weren’t truthful. You talk out of both sides of your mouth. You break hearts. And all you wanted was ass and you got it
Let me set the scene with the truth serum. This applies mostly to women in their 30s or any women who has racked up at least 2-3 exes under their belt. Then as you get older you get dudes coming out of left field, right field. This is the deal with guys our age. They have a lot more options. Their pool doesn’t get smaller. Ours does.
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http://www.huffingtonpost.com/entry/57f69811e4b030884674ac7c?timestamp=1478619621699
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bit.ly/20sguide
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#dating #relationshipgoals #relationship #relationships #datingtips #datingdont's
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
You’re gonna laugh or shake your damn head about my unapologetically edgy self. It’s ok. These are the types of discussions you would have with your own inner circle of friends over din din and drinks, on the couch, via text, or on the phone. The point of it all is we have fun. Today’s topic is about ManKarma. Do you hear me? It’s man + karma. Which have two distinct meanings, but combined it’s a story. The one thing you should know and remember is that ManKarma has no deadline and doesn’t forget your number. They always come back and feel no how about it. You gotta make them talk to the hand. Now nobody wants him or her. You know why? You lied. You weren’t truthful. You talk out of both sides of your mouth. You break hearts. And all you wanted was ass and you got it Let me set the scene with the truth serum. This applies mostly to women in their 30s or any women who has racked up at least 2-3 exes under their belt. Then as you get older you get dudes coming out of left field, right field. This is the deal with guys our age. They have a lot more options. Their pool doesn’t get smaller. Ours does. TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
The L-bomb experience. The I love you words and when they are uttered for the first time.
We would all agree it’s a sacred moment (especially for women) we’ve all said it at least once at the wrong time, for the wrong reasons, and wish we can press rewind and take it back.
Was there a time you felt scared embarrassed into it, it accidentally slipped, and as a result had an awkward F2F moment you couldn't take back because it didn't feel real.
Me too.
Do you even care or take into consideration the GPS coordinates of where he says I love you for the first time? Well, these girls share the opinions and experiences. Let’s hear why it doesn’t count and what makes it accidental.
Join the Conversation Do you have a question or comment about these I LOVE YOU snafus? Share them on Twitter, IG, or Keep it 100 Girl Facebook Page.
Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.
Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.
Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.
Sponsor This episode is brought to you by my sponsor Modern Edgy Urban. Check out the urban version of Halloween tees. Visit online store: https://teespring.com/stores/modern-edgy-urban
Keep it 100.
Smooches.
The L-bomb experience. The I love you words and when they are uttered for the first time. We would all agree it’s a sacred moment (especially for women) we’ve all said it at least once at the wrong time, for the wrong reasons, and wish we can press rewind and take it back. Was there a time you felt scared embarrassed into it, it accidentally slipped, and as a result had an awkward F2F moment you couldn't take back because it didn't feel real. Me too. Do you even care or take into consideration the GPS coordinates of where he says I love you for the first time? Well, these girls share the opinions and experiences. Let’s hear why it doesn’t count and what makes it accidental. Join the Conversation Do you have a question or comment about these I LOVE YOU snafus? Share them on Twitter, IG, or Keep it 100 Girl Facebook Page. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Sponsor This episode is brought to you by my sponsor Modern Edgy Urban. Check out the urban version of Halloween tees. Visit online store: https://teespring.com/stores/modern-edgy-urban Keep it 100. Smooches.
Today, I am going to educate all you women out there and period sufferers out there with the period basics. Put it this way. If this book had existed many moons ago, it would have fundamentally changed the course of my period life for the better for the last 10 years because that’s when it started spiraling out of control.
Dr. Briden, who is a Naturopath, who is internationally known for being ahead of the curve with natural treatments for women’s health. In her book Period Repair Manual and for the purposes of this episode, Dr. Briden addresses common period problems, symptoms, and helps us understand our period health and explore better options for birth control which we will address in a future episode.
If you have a MIA, light, heavy, or wild card type of period on a funky schedule, learn about modern and period essentials to make your week a little less brutal and MORE natural.
In today’s episode you’re gonna learn: - Strategy for your period health. Bloody good ideas for women of all ages and stages - Your period should be symptomless. Naturopath Dr. Biden raises the bar of expectations in hope you will take the necessary steps of reducing your period pain. - Alternative options to period pain - Stuff you don’t learn from your Mom or health class - It works for me. Nina’s Girlfriendly tips and tricks
DOWNLOAD YOUR CHEAT SHEET HERE:
bit.ly/drbriden
DR. LARA BRIDEN - THE PERIOD REPAIR MANUAL
Amazon Link - https://www.amazon.com/Period-Repair-Manual-Treatment-Hormones-ebook/dp/B00SCIVMCM
Healthy Hormone Blog
http://www.larabriden.com
TARGET SHOPPING LINK
Take advantage of this week's sales here:
http://goto.target.com/c/210735/81938/2092
HUFFINGTON POST ARTICLE
http://bit.ly/ninahuffpo
The Friggin Truth. Grab your free copy before the new one launches in November.
Click here
Share the Keep it 100 Girl Love
If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Get Social With Nina
Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Today, I am going to educate all you women out there and period sufferers out there with the period basics. Put it this way. If this book had existed many moons ago, it would have fundamentally changed the course of my period life for the better for the last 10 years because that’s when it started spiraling out of control. Dr. Briden, who is a Naturopath, who is internationally known for being ahead of the curve with natural treatments for women’s health. In her book Period Repair Manual and for the purposes of this episode, Dr. Briden addresses common period problems, symptoms, and helps us understand our period health and explore better options for birth control which we will address in a future episode. If you have a MIA, light, heavy, or wild card type of period on a funky schedule, learn about modern and period essentials to make your week a little less brutal and MORE natural. In today’s episode you’re gonna learn: Strategy for your period health. Bloody good ideas for women of all ages and stages Your period should be symptomless. Naturopath Dr. Biden raises the bar of expectations in hope you will take the necessary steps of reducing your period pain. Alternative options to period pain Stuff you don’t learn from your Mom or health class It works for me. Nina’s Girlfriendly tips and tricks DOWNLOAD YOUR CHEAT SHEET HERE: Click here TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
I’ve celebrated a lot of birthdays. I have a lot of good memories. If there is one day you should take off, go offline, and celebrate is on your birthday. I started this whole mantra ritual tradition I started for myself… where I either travel somewhere different or make sure I do at least three new things that I’ve never done before.
Super short miniconvo where I have a Ninagirl moment.
JOIN THE CONVERSATION
Did you celebrate a birthday yet this year? Do you have any birthday rituals? If not, make some. Tweet your thoughts to @ninababel.
Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.
Review the Show Did you enjoy this episode? Leave a rating and review of the show in iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me@ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.
Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.
Keep it 100.
Have a good weekend.
Smooches.
I’ve celebrated a lot of birthdays. I have a lot of good memories. If there is one day you should take off, go offline, and celebrate is on your birthday. I started this whole mantra ritual tradition I started for myself… where I either travel somewhere different or make sure I do at least three new things that I’ve never done before. Super short miniconvo where I have a Ninagirl moment. JOIN THE CONVERSATION Did you celebrate a birthday yet this year? Do you have any birthday rituals? If not, make some. Tweet your thoughts to @ninababel. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Leave a rating and review of the show in iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me@ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Keep it 100. Have a good weekend. Smooches.
Relationship space. It’s about being honest with yourself and then communicating that to your partner on a regular through relationship space. Relationship space is often perceived as negative outcome or too much of a compromise. Your Cheat Sheet: Space is not a bad thing Use it or lose it friendships of the opposite sex or knowing when to cut them off (for good) Relationship space rules Insecurities. How they affect relationship space Red flags - The dreaded words that signal future space issues Feeling alone and satisfied. If you're comfortable being alone you won't feel lonely Everyone’s situation is unique, but the common thread is that it’s necessary and has positive outcomes on their relationships. Lot of us struggle to create that space. Space allows us to be more effective especially when we don’t have it. TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Relationship, #relationshipgoals, #love, #marriage, #relationships
EHARMONY, #LOVETIPS, #ONLINEDATES, #RELATIONSHIPS, #RELATIONSHITIPS, #DATING, #ADVICE, #COURAGE, #SPACE
Relationship space. It’s about being honest with yourself and then communicating that to your partner on a regular through relationship space. Relationship space is often perceived as negative outcome or too much of a compromise.
Your Cheat Sheet:
- Space is not a bad thing
- Use it or lose it friendships of the opposite sex or knowing when to cut them off (for good)
- Relationship space rules
- Insecurities. How they affect relationship space
- Red flags - The dreaded words that signal future space issues
- Feeling alone and satisfied. If you're comfortable being alone you won't feel lonely Everyone’s situation is unique, but the common thread is that it’s necessary and has positive outcomes on their relationships. Lot of us struggle to create that space. Space allows us to be more effective especially when we don’t have it.
TARGET SHOPPING LINK
Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092
HUFFINGTON POST ARTICLE
LINK: http://ow.ly/QDFL305hx8C
The Friggin Truth. Grab your free copy before the new one launches in November. Link: http://ow.ly/Tdf9305bdVa
Share the Keep it 100 Girl Love
If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Get Social With Nina
Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Relationship or boyfriend weight is reeeeeal. It’s a mix of enjoying eating together, cuddling instead of exercising, and not trying to impress each other anymore.
The Fall and winter seasons are a notorious for relationship weight because you’re boo’d up, shacking up, wanting comfort food. It’s never ending grocery season. Everyone renews their Netflix, HBO, Sports Channels, and HULU accounts.
I think it’s a total badge of honor for the guys especially when it comes to their women looking healthy. It's not until you break up you realize what have I done? Am I wrong?
JOIN THE CONVERSATION
What’s your take on this relationship weight topic? Have you gained relationship weight? Or went from boyfriend to husband weight? Tweet your thoughts to @ninababel.
Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.
Review the Show Did you enjoy this episode? Leave a rating and review of the show in iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me@ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.
Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.
Keep it 100.
Smooches.
Relationship or boyfriend weight is reeeeeal. It’s a mix of enjoying eating together, cuddling instead of exercising, and not trying to impress each other anymore. The Fall and winter seasons are a notorious for relationship weight because you’re boo’d up, shacking up, wanting comfort food. It’s never ending grocery season. Everyone renews their Netflix, HBO, Sports Channels, and HULU accounts. I think it’s a total badge of honor for the guys especially when it comes to their women looking healthy. It's not until you break up you realize what have I done? Am I wrong? JOIN THE CONVERSATION What’s your take on this relationship weight topic? Have you gained relationship weight? Or went from boyfriend to husband weight? Tweet your thoughts to @ninababel. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Leave a rating and review of the show in iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me@ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Keep it 100. Smooches.
Let's face it. We are all super busy people, right? Especially, if you're that single mom, divorced mom who is actively dating, or an entrepreneurial boss chick who needs to pencil you in. Some of us (not me) who are single and looking have resorted to online dating full-time. It's already a battlefield out there. These women put the check check check on you cray cray online dating characters and they are about to spill it here I'll admit. I am holding out for that moment of randomness where someone catches me off guard and I embrace the moment. Not only are you going to hear 10 reasons, but if you're really bent on making this online dating stuff work for you, Nina the relationship strategist offers 10 practical no brainer tips to help you keep it 100. TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com. Follow me on social using the handle @ninababel
Let's face it.
We are all super busy people, right? Especially, if you're that single mom, divorced mom who is actively dating, or an entrepreneurial boss chick who needs to pencil you in.
Some of us (not me) who are single and looking have resorted to online dating full-time. It's already a battlefield out there. These women put the check check check on you cray cray online dating characters and they are about to spill it here
I'll admit. I am holding out for that moment of randomness where someone catches me off guard and I embrace the moment.
Not only are you going to hear 10 reasons, but if you're really bent on making this online dating stuff work for you, Nina the relationship strategist offers 10 practical no brainer tips to help you keep it 100.
TARGET SHOPPING LINK
Take advantage of this week's sales here:
http://goto.target.com/c/210735/81938/2092
HUFFINGTON POST ARTICLE
Click here: http://www.huffingtonpost.com/entry/what-your-mother-didnt-tell-you-but-your-girlfriend_us_57f69811e4b030884674ac7c?ncid=engmodushpmg00000004
The Friggin Truth. Grab your free copy before the new one launches in November.
Click here: http://bit.ly/getonthelist53
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Follow me on social using the handle @ninababel
onlinedating #keepit100 #keepit100girl #ninababel #onlinedatingtips
online dating tips first message #tips foronlinedatingconversations #relationships #dating #datingadvice #datingtips #sex #love
The bond we share as women is we all go through the same biological stages and phases of womanhood, starting from puberty, period, biological clock do we freeze em or not, pregnancy, then last train ride to menopause.
Today's Topic:
In this episode, Nina unleashes her IT list of vitamins every woman in her 20s should start taking on a regular. She is a big, huge advocate of preventative maintenance and natural medicine. Nina didn’t know this information in my 20s or 30s. This is a girl moment of pride to share with all the uninformed women out there before it’s too late. These are all tried and tested by her.
Huffington Post Article
Link: http://www.huffingtonpost.com/entry/what-your-mother-didnt-tell-you-but-your-girlfriend_us_57f69811e4b030884674ac7c?
Join the Conversation Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them.
Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.
Review the Show Did you enjoy this episode? Leave a rating and review of the show in iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.
Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.
Keep it 100.
Smooches.
#vitamins #ninababel #keepit100girl #keepit100 #lifestyle #womenshealth #health #b12 #iron #potassium #chlorophyll #multivitamin #maca #vitamind #magnesium #iron #kelp #metabolism #thyroid #supplements #constipation #diabetes #nutrition #millennials #tips #findyourhealthy #selfcare
The bond we share as women is we all go through the same biological stages and phases of womanhood, starting from puberty, period, biological clock do we freeze em or not, pregnancy, then last train ride to menopause. Today's Topic: In this episode, Nina unleashes her IT list of vitamins every woman in her 20s should start taking on a regular. She is a big, huge advocate of preventative maintenance and natural medicine. Nina didn’t know this information in my 20s or 30s. This is a girl moment of pride to share with all the uninformed women out there before it’s too late. These are all tried and tested by her. Huffington Post Article Click here Join the Conversation Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Leave a rating and review of the show in iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Keep it 100. Smooches.
How about when it’s a new boo. You’re in the 0 to six months trial period, voyage, discovery period, or just being tested. Hmm. What precedence do you, I, we set? Ladies? Guys? Because expectations from both sides gets us in trouble. Should the man pay? Is he supposed to pay? She pays? Ladies and gentlemen, lend me your ears.
I am a little embarrassed I came off sounding as hard core one-dimensional, but for the record, I am not. These conversations did show open me up to other points of view to consider.
It has nothing to do with money it’s feeling of being affirmation and being appreciated that men want from women. At a minimum, I’ve always say thank you for my meal and return the offer at some point. Listen to the episodes for some of my suggested ways to switch it up.
TARGET SHOPPING LINK
Take advantage of this week's sales here:
http://goto.target.com/c/210735/81938/2092
HUFFINGTON POST ARTICLE
Click here http://www.huffingtonpost.com/entry/57f69811e4b030884674ac7c?timestamp=1475842278025
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Follow me on social using the handle @ninababel on IG, Twitter, or FB - Keep it 100 Girl Page.
dating #datingadvice #embarrassed #cheapdate #relationship #men #women #ninababel #keepit100 #keepit100girl #advice #relationshiptips #relationshipquestions #datingtips #datetips #healthyrelationships
How about when it’s a new boo. You’re in the 0 to six months trial period, voyage, discovery period, or just being tested. Hmm. What precedence do you, I, we set? Ladies? Guys? Because expectations from both sides gets us in trouble. Should the man pay? Is he supposed to pay? She pays? Ladies and gentlemen, lend me your ears. I am a little embarrassed I came off sounding as hard core one-dimensional, but for the record, I am not. These conversations did show open me up to other points of view to consider. It has nothing to do with money it’s feeling of being affirmation and being appreciated that men want from women. At a minimum, I’ve always say thank you for my meal and return the offer at some point. Listen to the episodes for some of my suggested ways to switch it up. TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com. Follow me on social using the handle @ninababel
Anotha one. Welcome to another edition of Morning Sip.
Are you making these relationship mistakes? Last week, I decided to take my keep it 100 moment to the streets to ask these girls who were actively dating to tell me what bugs them early on in a new relationship. BTW, there’s was no clear winner either.
Today, I wanted to give men the opportunity to share their relationship pet peeves and what they felt women needed to know and they have a mouthful.
Join the Conversation Do you have a question or comment about these snafus? Share them.
Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.
Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.
Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.
Sponsor This episode is brought to you by my sponsor Modern Edgy Urban. Check out the urban version of Halloween tees. Visit online store: https://teespring.com/stores/modern-edgy-urban
Keep it 100.
Smooches.
#relationships #relationship #relationshipgoals #learn #learnfromit #listen #keepit100 #keepit100girl #vulnerability #snafus #realtalk #selfimprovement #dating #advice #listenupguys #listenuppeople #datingadvice #mentalk
Anotha one. Welcome to another edition of Morning Sip. Are you making these relationship mistakes? Last week, I decided to take my keep it 100 moment to the streets to ask these girls who were actively dating to tell me what bugs them early on in a new relationship. BTW, there’s was no clear winner either. Today, I wanted to give men the opportunity to share their relationship pet peeves and what they felt women needed to know and they have a mouthful. Join the Conversation Do you have a question or comment about these snafus? Share them. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Sponsor This episode is brought to you by my sponsor Modern Edgy Urban. Check out the urban version of Halloween tees. Visit online store: https://teespring.com/stores/modern-edgy-urban Keep it 100. Smooches.
Have you ever done stupid things? Made decisions you regretted after-the-fact? You would be lying if you said no.
Thought so.
In the end, we all say what was I thinking?
In this episode you’re gonna hear: BOOM! Missed opportunities. Woulda, coulda, and shoulda What was I thinking moments? Regrets Feeling vulnerable and embarrassed Those times where you wish to take it back I remember my parents always saying think before you act. We struggle with this. Especially if you are the emotive type, like I used to be.
Over time I learned you never make permanent decisions based on temporary feelings. I asked girlienation to share some of those permanent decisions that either backfired or scarred them for life.
TARGET SHOPPING LINK
http://goto.target.com/c/210735/81938/2092
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
podcast #keepit100 #keepit100girl #embarrassment #regret #badecision #poorchoices #badchoices #embarrassing #regret #mistakes #commonmistakes #madeamistake#vulnerable
Have you ever done stupid things? Made decisions you regretted after-the-fact? You would be lying if you said no. Thought so. In the end, we all say what was I thinking? In this episode you’re gonna hear: BOOM! Missed opportunities. Woulda, coulda, and shoulda What was I thinking moments? Regrets Feeling vulnerable and embarrassed Those times where you wish to take it back I remember my parents always saying think before you act. We struggle with this. Especially if you are the emotive type, like I used to be. Over time I learned you never make permanent decisions based on temporary feelings. I asked girlienation to share some of those permanent decisions that either backfired or scarred them for life. TARGET SHOPPING LINK http://goto.target.com/c/210735/81938/2092 ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to this week’s Keep it 100 Moment. I am your host Nina Babel and I keep it 100. In case your wondering ...keep it 100 simply means I keep it real and true.
No filters. judgement. boundaries. I talk to you like I talk my own girlfriends or guy friends.
Today topic is WTFriday moment. When goes say something so stupid that it renders her speechless.
In this super short episode, I decided to take Nina's keep it 100 moment to the streets to ask these girls who were actively dating to tell me what bugs them early on in a new relationship. BTW, there’s no clear winner either.
Some women have the need or expectation to be nurtured or romanced by their mate and they pick somebody who does that have that trait in them.
Men. Men. All it takes is some creativity to win us over. That’s consistency.
Join the Conversation
Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them.
Contact Me
Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.
Review the Show
Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.
Subscribe on iTunes
If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.
Keep it 100.
Smooches.
#relationship #communication #communicationgoals #relationshipgoals #petpeeves #petpeeveslist #dating #disappointed #disappoint #selfesteem #selfconfidence #datingoals #selfesteemissues #selflove #selfcare #selfhelp #selfimprovement #podcasts #keepit100 #keepit10girl #empowerwomen #wisdom #inspiration #choices #advice
Welcome to this week’s Keep it 100 Moment. I am your host Nina Babel and I keep it 100. In case your wondering ...keep it 100 simply means I keep it real and true. No filters. judgement. boundaries. I talk to you like I talk my own girlfriends or guy friends. Today topic is WTFriday moment. When goes say something so stupid that it renders her speechless. In this super short episode, I decided to take Nina's keep it 100 moment to the streets to ask these girls who were actively dating to tell me what bugs them early on in a new relationship. BTW, there’s no clear winner either. Some women have the need or expectation to be nurtured or romanced by their mate and they pick somebody who does that have that trait in them. Men. Men. All it takes is some creativity to win us over. That’s consistency. Join the Conversation Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Keep it 100. Smooches.
Welcome to another edition of the Keep it 100 Girl Podcast.
I help both women (and today especially you men) and celebrate embarrassment in their lives. This is where I get both men and women to tell the truth nothing but the truth even if it’s totally embarrassing or super cray cray. People want raw. Real and raw gripping stories.
This episode is a reminder that the most painful embarrassing times in our lives can inspire us to make powerful positive changes in our lives. As you listen, remember shame is not true. It’s not.
We’re gonna to have many deep conversations that takes a tailspin of many twists and embarrassing turns (in the wrong direction). I’ll be honest. It gets heavy at times. If you have self esteem, identity issues, abuse, teenage pregnancy, single mother, suicide, exposure to drugs and alcohol you will relate. ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
podcast #keepit100girl #keepit100 #abuse #domesticviolence #selfesteem #selfconfidence #selflove #selfcare #singlemother #disfunctional #lowself-esteem #singleparenting #pregnancy #teenagepregnancy #suicide #suicidalthoughts #feelingsuicidal
Welcome to another edition of the Keep it 100 Girl Podcast. I help both women (and today especially you men) and celebrate embarrassment in their lives. This is where I get both men and women to tell the truth nothing but the truth even if it’s totally embarrassing or super cray cray. People want raw. Real and raw gripping stories. This episode is a reminder that the most painful embarrassing times in our lives can inspire us to make powerful positive changes in our lives. As you listen, remember shame is not true. It’s not. We’re gonna to have many deep conversations that takes a tailspin of many twists and embarrassing turns (in the wrong direction). I’ll be honest. It gets heavy at times. If you have self esteem, identity issues, abuse, teenage pregnancy, single mother, suicide, exposure to drugs and alcohol you will relate. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to another edition of Morning Sip.
Hey everyone, it's coffee o'clock. This is a 15-min short where you sip your coffee while Nina does the talkie.
At the beginning of the ride, we (myself, BFF, and taxi driver) discovered we re all Scorpios. It doesn't stop there. It goes on to reveal some of our crazy commonalities.
I've got a thingy for engaging with genuine people. True testament of another edgy moment where people are not apologetic for their actions or who they are.
Contact Me
Let me know you listed. Leave a personal voicemail at 240-232-2928 or email me directly at nina@ninababel.com
Connect with me on social media on Twitter, IG, and FB on the Keep it 100 Girl Podcast.
Review
Review the show on iTunes. I rely on it so much because it helps me stand out from the crowd. Also helps women (and even men) understand us and themselves better when it comes to our most vulnerable and embarrassing moments.
Subscribe
Subscribe on iTunes, iHeart Radio, Stitcher Radio, Soundcloud, Google Play Music, and Tunein Radio.
confessions #podcast #keepit100 #sex #men #women #preferences #taxiconfessions #yourtype #mytype #justmytype #notmytype #scorpios #scorpioman #scorpiowomen #relationships
Welcome to another edition of Morning Sip. Hey everyone, it's coffee o'clock. This is a 15-min short where you sip your coffee while Nina does the talkie. At the beginning of the ride, we (myself, BFF, and taxi driver) discovered we re all Scorpios. It doesn't stop there. It goes on to reveal some of our crazy commonalities. I've got a thingy for engaging with genuine people. True testament of another edgy moment where people are not apologetic for their actions or who they are. Contact Me Let me know you listed. Leave a personal voicemail at 240-232-2928 or email me directly at nina@ninababel.com Connect with me on social media on Twitter, IG, and FB on the Keep it 100 Girl Podcast. Review Review the show on iTunes. I rely on it so much because it helps me stand out from the crowd. Also helps women (and even men) understand us and themselves better when it comes to our most vulnerable and embarrassing moments. Subscribe Subscribe on iTunes, iHeart Radio, Stitcher Radio, Soundcloud, Google Play Music, and Tunein Radio.
podcast #scorpiowomen #scorpiomen #relationships #confessions #taxicab #taxi #taxicabconfession#keepit100 #scorpios #men #women #mytype #yourtype #truth #notmytype #friendswithbenefits #fwb #caribbeanmen
In Man-Excuses - A Woman’s Protection Policy, I am giving you some reverse psychology BS by sharing my don’t be fooled tactics used by men and some get away with it. We’re solving panic, one girl (and one condom) at a time. What should be a black-and-white conversation – about safe sex – isn’t.
Today, I will be talking about the condom excuses men use and the girl code responses you need to tattoo in your brain.
In this episode you're gonna learn:
We all know condoms are necessary. What do you call people who use the rhythm method of birth control? Parent. Badda bing Most guys hate using condoms - Guys who have tried to convince a woman they don't need a condom Women don’t know how to ask or tell him. Fun fact: Women share their condom strategies TARGET SHOPPING LINK
http://goto.target.com/c/210735/81938/2092
KEEP IT 100 GIRL CAMP
Heyyyyyy girlienation. It's Keep it 100 Girl Camp. I am going to help you keep it 100, girl. All day. Every day. Give me ONE hour and I will give you 10 tips and techniques to level up your college game, life skills, or relationships. When comes to negotiating was you deserve. Ahuh, not here. You deserve what you negotiate. It's knowing how. Lean how to keep it real and true whether you're in college or not. Visit KI100BOOTCAMP.squarespace.com to sign up for my FREE Webinar on 9/23 @12-1 pm EST.
ABOUT NINA
About the Keep it 100 Girl Podcast
Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher.
And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp
More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
In Man-Excuses - A Woman’s Protection Policy, I am giving you some reverse psychology BS by sharing my don’t be fooled tactics used by men and some get away with it. We’re solving panic, one girl (and one condom) at a time. What should be a black-and-white conversation – about safe sex – isn’t. Today, I will be talking about the condom excuses men use and the girl code responses you need to tattoo in your brain. In this episode you're gonna learn: We all know condoms are necessary. What do you call people who use the rhythm method of birth control? Parent. Badda bing Most guys hate using condoms - Guys who have tried to convince a woman they don't need a condom Women don’t know how to ask or tell him. Fun fact: Women share their condom strategies TARGET SHOPPING LINK http://goto.target.com/c/210735/81938/2092 KEEP IT 100 GIRL CAMP Heyyyyyy girlienation. It's Keep it 100 Girl Camp. I am going to help you keep it 100, girl. All day. Every day. Give me ONE hour and I will give you 10 tips and techniques to level up your college game, life skills, or relationships. When comes to negotiating was you deserve. Ahuh, not here. You deserve what you negotiate. It's knowing how. Lean how to keep it real and true whether you're in college or not. Visit KI100BOOTCAMP.squarespace.com to sign up for my FREE Webinar on 9/23 @12-1 pm EST. ABOUT NINA About the Keep it 100 Girl Podcast Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher. And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
Welcome to another edition of Morning Sip.
I am your host Nina Babel and I am known for keeping it 100. In case you are wondering and going whahwhah? keeping it 100? It means I keep the convo real and true. On my podcast, there are no filters, no boundaries, no judgement. I talk to my listeners like I talk to my friends.
This is a super short episode. Today I wanted to share that one day can change everything even if it's small.
Monday was 9/11. In fact, this week marks the 15th anniversary and reminder for me to thank Go for sparing me and my life on one of the biggest tragedies ever in US history.
Listen to me keep it real. Really real for the next 15.
Today's topic: Women define a nice guy. I asked them what's the difference between when they were younger versus now.
Join the Conversation
Do you have a question or comment about the ups and downs of FB? Share them. Tell me what feel good moments or not so feel good moments.
Contact Me
Let me know you listened. You can leave me a personal voicemail 240-232-2928.
OR
Email me directly at nina@ninababel.com
OR
Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You’re gonna look for the Keep it 100 images. It’s gonna have the signature 100 emoji image.
Review
Review the show on iTunes. I rely on it because it helps me stand out from the crowd. I get to spread the keep it 100 message all over world.
Subscribe
Subscribe on iTunes, Stitcher Radio, Soundcloud, Google Play Music, TuneIn Radio, and NOW iHeart Radio.
Peace. Enjoy the weekend.
Smooches
#neverforget #truth
Welcome to another edition of Morning Sip. I am your host Nina Babel and I am known for keeping it 100. In case you are wondering and going whahwhah? keeping it 100? It means I keep the convo real and true. On my podcast, there are no filters, no boundaries, no judgement. I talk to my listeners like I talk to my friends. This is a super short episode. Today I wanted to share that one day can change everything even if it's small. Monday was 9/11. In fact, this week marks the 15th anniversary and reminder for me to thank Go for sparing me and my life on one of the biggest tragedies ever in US history. Listen to me keep it real. Really real for the next 15. Today's topic: Women define a nice guy. I asked them what's the difference between when they were younger versus now. Join the Conversation Do you have a question or comment about the ups and downs of FB? Share them. Tell me what feel good moments or not so feel good moments. Contact Me Let me know you listened. You can leave me a personal voicemail 240-232-2928. OR Email me directly at nina@ninababel.com OR Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You’re gonna look for the Keep it 100 images. It’s gonna have the signature 100 emoji image. Review Review the show on iTunes. I rely on it because it helps me stand out from the crowd. I get to spread the keep it 100 message all over world. Subscribe Subscribe on iTunes, Stitcher Radio, Soundcloud, Google Play Music, TuneIn Radio, and NOW iHeart Radio. Peace. Enjoy the weekend. Smooches
Welcome to another edition of the Keep it 100 Girl Podcast.
This is where women come forward to tell the truth, nothing but the truth even if it's totally embarrassing or super cray cray. If you know me by now, I am unapologetically myself. I talk to you like I talk to my own friends. My podcast is for the uninformed woman or man seeking guidance and empowerment with their decisions and choices. No filters. No judgments. We keep it real and true.
It's up to you girlienation. No more oh woes me. If there is a noticeable trend, something is broken. With you. I am being totally 100 with all of you. And it works in the opposite direction. If you’re on the receiving end of being dumped. There’s something broken. We can be brave, strong, broken all at once, but it’s the broken part we got to fix.
In today's episode your gonna hear The lessons - what their last relationship taught them How we run off course of our natural state Self love notes to self Boyfriend remorse
TARGET SHOPPING LINK
http://goto.target.com/c/210735/81938/2092
KEEP IT 100 GIRL CAMP
Heyyyyyy girlienation. It's Keep it 100 Girl Camp. I am going to help you keep it 100, girl. All day. Every day. Give me ONE hour and I will give you 10 tips and techniques to level up your college game, life skills, or relationships. When comes to negotiating was you deserve. Ahuh, not here. You deserve what you negotiate. It's knowing how. Lean how to keep it real and true whether you're in college or not. Visit KIBOOTCAMP.squarespace.com to sign up for my FREE Webinar on 9/23 @12-1 pm EST.
ABOUT NINA
About the Keep it 100 Girl Podcast
Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher.
And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp
More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
Welcome to another edition of the Keep it 100 Girl Podcast. This is where women come forward to tell the truth, nothing but the truth even if it's totally embarrassing or super cray cray. If you know me by now, I am unapologetically myself. I talk to you like I talk to my own friends. My podcast is for the uninformed woman or man seeking guidance and empowerment with their decisions and choices. No filters. No judgments. We keep it real and true. It's up to you girlienation. No more oh woes me. If there is a noticeable trend, something is broken. With you. I am being totally 100 with all of you. And it works in the opposite direction. If you’re on the receiving end of being dumped. There’s something broken. We can be brave, strong, broken all at once, but it’s the broken part we got to fix. In today's episode your gonna hear The lessons - what their last relationship taught them How we run off course of our natural state Self love notes to self Boyfriend remorse TARGET SHOPPING LINK http://goto.target.com/c/210735/81938/2092 KEEP IT 100 GIRL CAMP Heyyyyyy girlienation. It's Keep it 100 Girl Camp. I am going to help you keep it 100, girl. All day. Every day. Give me ONE hour and I will give you 10 tips and techniques to level up your college game, life skills, or relationships. When comes to negotiating was you deserve. Ahuh, not here. You deserve what you negotiate. It's knowing how. Lean how to keep it real and true whether you're in college or not. Visit bit.ly/kibootcamp to sign up for my FREE Webinar on 9/23 @12-1 pm EST. ABOUT NINA About the Keep it 100 Girl Podcast Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher. And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters. On this WTFriday, I have a super short minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted. Today's topic: The silent treatment. In this episode, I am talking to men and women of all ages. We are all a product of our environment. My first exposure of the silent treatment was from both parents and for different reasons. It’s not effective way of delivering a message. This negative behavior becomes ingrained. It has a ripple effect. Learn my featured guest and I acknowledge our weakness. Join the Conversation Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Keep it 100. Smooches.
silenttreatment #silentnomore #keepit100 #podcast #soml #truestory #communication #communicationskills #parents #effectivecommunication #goodcommunication
I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters.
On this WTFriday, I have a super short minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted.
Today's topic:
The silent treatment. In this episode, I am talking to men and women of all ages.
We are all a product of our environment. My first exposure of the silent treatment was from both parents and for different reasons.
It’s not effective way of delivering a message. This negative behavior becomes ingrained. It has a ripple effect. Learn my featured guest and I acknowledge our weakness.
Join the Conversation Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them.
Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.
Review the Show Did you enjoy this episode? Review the show on iTunes. Leave a comment on the blog, send me an email or an audio comment to feedback@ninababel.com. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.
Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.
Keep it 100.
Smooches.
silenttreatment #silentnomore #keepit100 #podcast #soml #truestory #thesilenttreatement
Welcome to another edition of the Keep it 100 Girl Podcast.
Ok. girlienation. We’re back to the regular scheduled program here on the Keep it 100 Girl Podcast. Can you believe September is here and it’s Labor Day weekend. Sheesh! You know what that means before you know it. It’s gonna be Halloween, Thanksgiving, then Christmas. There’s four months left and that means I will be headed to my 1 year anniversary in January. Woohoo
Labor Day weekend is a time to not labor and take a time out to enjoy the fruits of your labor. This episode is a recap of the best of the best fruits of my labor. It’s a perfect time for me to share my unused unheard episode footage and give you snippets of my top 5 episodes listeners like you have selected as most popular. RESOURCES
I will show you how to keep it 100, girl. All day. Every day. Get this week's FREE Keep it 100 Girl Tip download. Click link https://girlcircle2015.leadpages.co/girlcamp-webinar/ for list of hard questions to ask a guy while dating
TARGET SHOPPING LINK
http://goto.target.com/c/210735/81938/2092
KEEP IT 100 GIRL CAMP
Heyyyyyy girlienation. It's Keep it 100 Girl Camp. I am going to help you keep it 100, girl. All day. Every day. Give me ONE hour and I will give you 10 tips and techniques to level up your college game, life skills, or relationships. When comes to negotiating was you deserve. Ahuh, not here. You deserve what you negotiate. It's knowing how. Lean how to keep it real and true whether you're in college or not. Visit https://girlcircle2015.leadpages.co/girlcamp-webinar/ to sign up for my FREE Webinar on 9/23 @12-1 pm EST.
ABOUT NINA
About the Keep it 100 Girl Podcast
Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher.
And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit https://girlcircle2015.leadpages.co/girlcamp-webinar/
More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
Welcome to another edition of the Keep it 100 Girl Podcast. Ok. girlienation. We’re back to the regular scheduled program here on the Keep it 100 Girl Podcast. Can you believe September is here and it’s Labor Day weekend. Sheesh! You know what that means before you know it. It’s gonna be Halloween, Thanksgiving, then Christmas. There’s four months left and that means I will be headed to my 1 year anniversary in January. Woohoo Labor Day weekend is a time to not labor and take a time out to enjoy the fruits of your labor. This episode is a recap of the best of the best fruits of my labor. It’s a perfect time for me to share my unused unheard episode footage and give you snippets of my top 5 episodes listeners like you have selected as most popular. TARGET SHOPPING LINK http://goto.target.com/c/210735/81938/2092 KEEP IT 100 GIRL CAMP Heyyyyyy girlienation. It's Keep it 100 Girl Camp. I am going to help you keep it 100, girl. All day. Every day. Give me ONE hour and I will give you 10 tips and techniques to level up your college game, life skills, or relationships. When comes to negotiating was you deserve. Ahuh, not here. You deserve what you negotiate. It's knowing how. Lean how to keep it real and true whether you're in college or not. Visit bit.ly/KIbootcamp to sign up for my FREE Webinar on 9/23 @12-1 pm EST. ABOUT NINA About the Keep it 100 Girl Podcast Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher. And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
Ahhhhhhh. Day 10
Ok peeps. This winds up the conclusion of the EDUCATINGHER Series. What did you think? I am so happy to have spent the last weeks keeping it 100 with you. I hope hearing these life skills, aha moments, advice has helped you get the jumpstart you needed. If you are joining for the first time you got some binge listening to do. Even if it’s one thing or one person I’ve touched. That’s mission accomplished.
It’s mostly us. Again, the sad truth is African American females rep 60% of college student campuses. If you remember in episode #2, 10 Ways to Beat the Fear of Failing Your Freshman Year Dr Kevin Hylton points out it’s mostly female freshman in his classes.
We covered the most frequently asked questions college freshman have and you heard real life personal experiences from Alum and Upperclassman. I’ve given you the resources to level up your game in college and beyond.
In today’s episode, you are going to hear more about being an entrepreneur. In 2016, goes without saying. It's considered a resume builder.
5 things you’re gonna hear in this episode:
Hear how we figured it out The importance of communications There’s no glamor. It’s a hustle You don’t want to be on the plantation Real life tips around Corporate job v entrepreneurship
KEEP IT 100 GIRL CAMP
Heyyyyyy girlienation. It's Keep it 100 Girl Camp. I am going to help you keep it 100, girl. All day. Every day. Give me ONE hour and I will give you 10 tips and techniques to level up your college game, life skills, or relationships. When comes to negotiating was you deserve. Ahuh, not here. You deserve what you negotiate. It's knowing how. Lean how to keep it real and true whether you're in college or not. Visit bit.ly/KIbootcamp to sign up for my FREE Webinar on 9/12 @12-1 pm EST.
ABOUT NINA
About the Keep it 100 Girl Podcast
Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher.
And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp
More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
Ahhhhhhh. Day 10 Ok peeps. This winds up the conclusion of the EDUCATINGHER Series. What did you think? I am so happy to have spent the last weeks keeping it 100 with you. I hope hearing these life skills, aha moments, advice has helped you get the jumpstart you needed. If you are joining for the first time you got some binge listening to do. Even if it’s one thing or one person I’ve touched. That’s mission accomplished. It’s mostly us. Again, the sad truth is African American females rep 60% of college student campuses. If you remember in episode #2, 10 Ways to Beat the Fear of Failing Your Freshman Year Dr Kevin Hylton points out it’s mostly female freshman in his classes. We covered the most frequently asked questions college freshman have and you heard real life personal experiences from Alum and Upperclassman. I’ve given you the resources to level up your game in college and beyond. In today’s episode, you are going to hear more about being an entrepreneur. In 2016, goes without saying. It's considered a resume builder. 5 things you’re gonna hear in this episode: Hear how we figured it out The importance of communications There’s no glamor. It’s a hustle You don’t want to be on the plantation Real life tips around Corporate job v entrepreneurship KEEP IT 100 GIRL CAMP Heyyyyyy girlienation. It's Keep it 100 Girl Camp. I am going to help you keep it 100, girl. All day. Every day. Give me ONE hour and I will give you 10 tips and techniques to level up your college game, life skills, or relationships. When comes to negotiating was you deserve. Ahuh, not here. You deserve what you negotiate. It's knowing how. Lean how to keep it real and true whether you're in college or not. Visit bit.ly/KIbootcamp to sign up for my FREE Webinar on 9/12 @12-1 pm EST
Day 9. Countdown is on y’all. We have one more day to go. I wish someone told me is one of the keys of podcast series. It’s about making someone else’s college experience better than yours and minimizing the mistakes. The goal is to mentor you virtually and ensure you an experience better than what we had. It’s evergreen stuff with a millennial twist. I am hooking you up with HBCU Alum and subject matter experts (aka SMEs) who want to talk to you and come forward to tell their stories, failures, success, and aha moments. This one is for all the med students out there. Joining me today is Dr Heath attended Wake Forest University in Winston-Salem, North Carolina. Then after that, she did specialty training in pediatric dermatology to be able to take care of some of the most complex cases. She practices both disciplines. College is a time where you know all of each other's vulnerabilities, shared them, you grew, you learned from each other during this pivotal time of your life. In this episode, you are going to hear five things Diversity Beyond Graduation Freshman PSA Medical Programs Every Minority Med Student Should Know The Stuff you don’t Learn in Med School The Pressures in School RESOURCES Student National Medical Association http://www.snma.org Minority Association of Premedical Students (MAPS) Summer Medical and Dental Education Program (SMDEP) http://www.smdep.org @SMDEPconnect KEEP IT 100 GIRLBOOTCAMP Keep it 100 Camp will feature the following: - Get it Girl Initiative: The keep it 100 toolbox - First Timer: There's a difference between theory and practice. Forget theory - Millennial Mid-Life Crisis Happens - Mother Daughter Retreats Visit bit.ly/KI100bootcamp and see which workshop is the right fit for you. ABOUT NINA About the Keep it 100 Girl Podcast Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher. And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
It's Day 8 of the EducatingHer podcast series. Welcome back to another edition of EducatingHer. Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class. To some of you out there going to a Historically Black College and University (HBCU) was a no brainer and to others your north star for undergrad was a PWI for different reasons ranging from being at the top of the class, seeking an Ivy league education, pressure from parents to be their own bragging rights, or a desire to have additional exposure beyond your community. That’s fair. Whether you choose the Predominantly White Institute (PWI) or HBCU route there are so many teachable moments during this series. Outside of the brotherhood and sisterhood experience, HBCUs produce the highest number of black graduates come from HBCUs. 5 Things your gonna hear in this episode you’re going to hear from both students and HBCU college professors: PWI high school to HBCU Urban community to PWI Differences between PWI and HBCU schools The sisterhood of a HBCU Nina’s Teachable Moments KEEP IT 100 GIRLBOOTCAMP Keep it 100 Camp will feature the following: - Get it Girl Initiative: The keep it 100 toolbox - First Timer: There's a difference between theory and practice. Forget theory - Millennial Mid-Life Crisis Happens - Mother Daughter Retreats Visit bit.ly/KI100bootcamp and see which workshop is the right fit for you. ABOUT NINA About the Keep it 100 Girl Podcast Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher. And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
It's Day 8 of the EducatingHer podcast series. Welcome back to another edition of EducatingHer.
Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class.
To some of you out there going to a Historically Black College and University (HBCU) was a no brainer and to others your north star for undergrad was a Predominantly White Institution (PWI) for different reasons ranging from being at the top of the class, seeking an Ivy league education, pressure from parents to be their own bragging rights, or a desire to have additional exposure beyond your community. That’s fair.
Whether you choose the Predominantly White Institute (PWI) or HBCU route there are so many teachable moments during this series. Outside of the brotherhood and sisterhood experience, HBCUs produce the highest number of black graduates come from HBCUs.
5 Things your gonna hear in this episode you’re going to hear from both students and HBCU college professors:
- PWI high school to HBCU
- Urban community to PWI
- Differences between PWI and HBCU schools
- The sisterhood of a HBCU
- Nina’s Teachable Moments
KEEP IT 100 GIRLBOOTCAMP
Keep it 100 Camp will feature the following: - Get it Girl Initiative: The keep it 100 toolbox - First Timer: There's a difference between theory and practice. Forget theory - Millennial Mid-Life Crisis Happens - Mother Daughter Retreats
Visit bit.ly/KI100bootcamp and see which workshop is the right fit for you.
ABOUT NINA
About the Keep it 100 Girl Podcast
Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher.
And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp
More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
Welcome to another edition of EducatingHer. Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class. It’s about making someone else’s college experience better than yours and minimizing the mistakes. Maybe you’re the first to go to college, parent(s) didn't go to college, maybe Grandma raised you and she didn’t have the answers, or you don’t have a strong relationship with your parents. Sound familiar? During this series you’re gonna receive actionable easy breezy 1–2–3 steps to start using now in preparation of future internships, graduation, and career. This series is for women by women (and men too). Learn to celebrate their vulnerabilities and embarrassment even if it sounds like 50 shades of cray cray. 5 things you’re gonna hear in the episode: If you’re black, you don’t need financial aid coins Types of scholarships Credit card scheme Staying on your stuff Money lessons for every Freshman RESOURCES http://gradschoolhellp.com - Mention the Keep it 100 girl podcast to get your free 30 minute consult for both undergrad and graduate scholarship advice and coaching. FREE Download of today's money lessons tips and advice and scholarships visit bit.ly/hbcuseries KEEP IT 100 GIRLBOOTCAMP Keep it 100 Camp will feature the following: Get it Girl Initiative: The keep it 100 toolbox First Timer: There's a difference between theory and practice. Forget theory Millennial Mid-Life Crisis Mother Daughter Retreats Visit bit.ly/KI100bootcamp and see which workshop is the right fit for you. Suggested Tweets Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio ABOUT NINA About the Keep it 100 Girl Podcast Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher. And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
Welcome to another edition of EducatingHer.
Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class.
Maybe you’re the first to go to college, maybe Grandma raised you and she didn’t have the answers, or you don’t have a strong relationship with your parents. Sound familiar? During this series you’re gonna receive actionable easy breezy 1–2–3 steps to start using now in preparation of future internships, graduation, and career.
This series is for women by women. Learn to celebrate their vulnerabilities and embarrassment even if it’s 50 shades of cray cray.
5 things you’re gonna hear in the episode: The realities of dorm life Dorm protocol traditional college experience Roommate do/don’ts and shade Dorm rules are meant to be broken KEEP IT 100 GIRLBOOTCAMP
Keep it 100 Camp will feature the following: Get it Girl Initiative: The keep it 100 toolbox First Timer: There's a difference between theory and practice. Forget theory Millennial Mid-Life Crisis Mother Daughter Retreats Visit bit.ly/KI100bootcamp and see which workshop is the right fit for you.
Suggested Tweets
Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio
ABOUT NINA
About the Keep it 100 Girl Podcast
Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher.
And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp
More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
Welcome to another edition of EducatingHer. Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class. Maybe you’re the first to go to college, maybe Grandma raised you and she didn’t have the answers, or you don’t have a strong relationship with your parents. Sound familiar? During this series you’re gonna receive actionable easy breezy 1–2–3 steps to start using now in preparation of future internships, graduation, and career. This series is for women by women. Learn to celebrate their vulnerabilities and embarrassment even if it’s 50 shades of cray cray. 5 things you’re gonna hear in the episode: The realities of dorm life Dorm protocol traditional college experience Roommate do/don’ts and shade Dorm rules are meant to be broken KEEP IT 100 GIRLBOOTCAMP Keep it 100 Camp will feature the following: Get it Girl Initiative: The keep it 100 toolbox First Timer: There's a difference between theory and practice. Forget theory Millennial Mid-Life Crisis Mother Daughter Retreats Visit bit.ly/KI100bootcamp and see which workshop is the right fit for you. Suggested Tweets Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio
ABOUT NINA About the Keep it 100 Girl Podcast Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher. And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
Welcome to another edition of EducatingHer.
Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of college or maybe you didn’t listen and this is a refresher or make up class.
Maybe you’re the first to go to college, maybe Grandma raised you and she didn’t have the answers, or you don’t have a strong relationship with your parents. Sound familiar? During this series you’re gonna receive actionable easy breezy 1–2–3 steps to start using now in preparation of future internships, graduation, and career.
This series is for women by women. Learn to celebrate their vulnerabilities and embarrassment even if it’s 50 shades of cray cray.
5 things you’re gonna hear in the episode: The realities of dorm life Dorm protocol traditional college experience Roommate do/don’ts and shade Dorm rules are meant to be broken KEEP IT 100 GIRLBOOTCAMP
Keep it 100 Camp will feature the following: Get it Girl Initiative: The keep it 100 toolbox First Timer: There's a difference between theory and practice. Forget theory Millennial Mid-Life Crisis Mother Daughter Retreats Visit bit.ly/KI100bootcamp and see which workshop is the right fit for you.
Suggested Tweets
Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio
ABOUT NINA
About the Keep it 100 Girl Podcast
Based in Washington, DC, USA, the Keep it 100 Girl Podcast serves listeners interested in self-help. Keep it 100 means keeping the conversation 100% true. No filters. I keep it real and true. Hosted by Nina Babel, the Keep it 100 Girl Podcast is released on a weekly basis and is available for subscription at Apple iTunes or Android Stitcher.
And if you haven't grabbed a copy of my free eBook, The EducatingHer Guide to Her First Year in College, you're going to want to check that out. In it, myself and featured guests share tips and advice on the topics you wish you knew as a Freshman and what they learned through the process. Women share their real life personal experiences no matter if it's embarrassing or super cray cray. Visit bit.ly/KIbootcamp
More information, contact Nina Babel at 240-232-2928 or visit the official website: http://www.educatingher.com or http://www.ninababel.com
dorm #college #hbcu #hbcus #dormroom #dormlife #dormsweetdorm #freshman #podcast #keepit100 #keepit100girl #TMI #omg #relatable #truestory
Happy Friyay! Welcome to Day 5 of EDUCATING HER. Alright girlienation. This week wraps up week 1 of EDUCATINGHER. This podcast series is geared towards empowering African American female freshmen attending a HBCU - Historically Black College and University this Fall. I don't know about you, but I am having fun doing this empowering stuff the Class of 2020 and you old heads too. Learn to celebrate embarrassment even if it’s 50 shades of cray cray. It’s all about you boo. Let's set the scene. You’re all moved in, classes are now in session, and you’re already stressing. The next four years (keep it at 4 or less) of your life starts NOW. We kept it 100 this week my guests in my house. We you me… talked about some serious campus life topics. Topics everyone should take seriously from day 1. This is the stuff no one tells you from the start. It’s not until after the fact you’re like oooooh. Keep your eye on the north star at all times.
FREE CHEAT SHEETS EP2 - Kevin Hylton - Tips and advice from Education PaneL Visit bit.ly/educatinger2 or gradshoolhelp.com EP3 - Get tips and advice on Creating Opportunities from our Public Relations team Visit bit.ly/educatingher3 to get yoru 5 tips of creating opportunities in college. KEEP IT 100 GIRLBOOTCAMP Keep it 100 Camp will feature more in depth college lessons for Freshman. Learn the best FREE productivity apps, scholarship coaching during college, and the first sessh is the get it girl initiative. Visit bit.ly/KI100bootcamp Help them create your LinkedIn Profile Sign up for a 1-day Studio Session on-site at school - Create Sales Page Offer on-site wardrobe blouses and Jackets for students on-site
Suggested Tweets
Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016
@ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond
@ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio
ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com. Connect with me on the Keep it 100 Girl Facebook Page, Twitter, IG, snapchat using @ninababel.
#hbcus #girltalk #girlfriends #college #relatable #historicalblackcollege #freshmen #freshmen #realtalk
failure #mistakes #gpa #college #fear #payitforward #payforward #mentor #podcast #keepit100girl #keepit100 #embarrassment
hbcu #hbcucolleges #hbcu2020 #hbcutwitter #historicallyblackcolleges #hbculist #allblackcolleges #hbcuschools #freshman #freshmen #hbculist #students #millennials #millennialsofcolor #college #collegegoals
Welcome to the Keep it 100 Girl Podcast. Today marks Day 4 of the EDUCATING HER series. EducatingHer means I am educating one female college freshman at a time attending a HBCU institution this Fall. If you’re just getting wind of this series, you need to rewind a couple of episodes because now is where you have no clue what’s doing to happen, starting from day 1 and even beyond hat. I asked these Sophomores, Juniors, and Seniors from both HBCUs Morgan State and Howard University to name something your mother didn't tell you but your girlfriend during their freshman year did that took them off their game. Girl stuff they didn't know before college. Write me and tell me how this changed you. 5 things you’re gonna hear in the episode Shockers Young and Dumb Mistakes We all Do Relationship awareness Reality of Sex and drugs Not the same person anymore Suggested Tweets Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to the Keep it 100 Girl Podcast. Today marks Day 4 of the EDUCATING HER series. EducatingHer means I am educating one female college freshman at a time attending a HBCU institution this Fall.
If you’re just getting wind of this series, you need to rewind a couple of episodes because now is where you have no clue what’s doing to happen, starting from day 1 and even beyond hat.
I asked these Sophomores, Juniors, and Seniors from both HBCUs Morgan State and Howard University to name something your mother didn't tell you but your girlfriend during their freshman year did that took them off their game.
Girl stuff they didn't know before college. Write me and tell me how this changed you.
5 things you’re gonna hear in the episode 1. Shockers 2. Young and Dumb Mistakes We all Do 3. Relationship awareness 4. Reality of Sex and drugs 5. Not the same person anymore
Suggested Tweets
Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
#hbcus #girltalk #girlfriends #college #relatable #historicalblackcollege #freshmen #freshmen #realtalk
failure #mistakes #gpa #college #fear #payitforward #payforward #mentor #podcast #keepit100girl #keepit100 #embarrassment
hbcu #hbcucolleges #hbcu2020 #hbcutwitter #historicallyblackcolleges #hbculist #allblackcolleges #hbcuschools #freshman #freshmen #hbculist #students #millennials #millennialsofcolor #college #collegegoals
Welcome to the Keep it 100 Girl Podcast. Today marks Day 4 of the EDUCATING HER series. EducatingHer means I am educating one female college freshman at a time attending a HBCU institution this Fall.
If you’re just getting wind of this series, you need to rewind a couple of episodes because now is where you have no clue what’s doing to happen, starting from day 1 and even beyond hat.
I asked these Sophomores, Juniors, and Seniors from both HBCUs Morgan State and Howard University to name something your mother didn't tell you but your girlfriend during their freshman year did that took them off their game.
Girl stuff they didn't know before college. Write me and tell me how this changed you.
5 things you’re gonna hear in the episode Shockers Young and Dumb Mistakes We all Do Relationship awareness Reality of Sex and drugs Not the same person anymore
Suggested Tweets
Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Day 2 of the EDUCATINGHER series dedicated to female college freshmen attending a HBCU school this Fall. We’re in business GFs. I am taking you beyond the university’s welcome package. What you will hear today is information you find out when you talk to people like me and my featured guests. Today's episode is about THE DISTRACTIONS in college that lead to failure and fear. The next year is different from high school. These former HBCU students are now speaking from the other side of the desk as Educators setting expectations. You gotta learn how to dust it off and try again. 5 things you’re gonna hear: Know that failure is a bruise and not a tattoo. No more resetting your GPA Importance of campus involvement The hard way. Learn how we dusted our shoulders off Stand out from the crowd from Day 1 Resources: Dr. Kevin Hylton, PhD - offers both undergraduate and graduate scholarship advice and FREE 30 minute consult when you mention the Keep it 100 Girl podcast. Visit http://gradschoolhelp.com Antoynica Ryan - offers tutoring services in reading and mathematics. Visit http://www.learnwithryan.com Suggested Tweets Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Day 2 of the EDUCATINGHER series dedicated to female college freshmen attending a HBCU school this Fall.
We’re in business GFs. I am taking you beyond the university’s welcome package. What you will hear today is information you find out when you talk to people like me and my featured guests.
Today's episode is about THE DISTRACTIONS in college that lead to failure and fear. The next year is different from high school. These former HBCU students are now speaking from the other side of the desk as Educators setting expectations.
You gotta learn how to dust it off and try again.
5 things you’re gonna hear: Know that failure is a bruise and not a tattoo. No more resetting your GPA Importance of campus involvement The hard way. Learn how we dusted our shoulders off Stand out from the crowd from Day 1 Resources:
Dr. Kevin Hylton, PhD - offers both undergraduate and graduate scholarship advice and FREE 30 minute consult when you mention the Keep it 100 Girl podcast. Visit http://gradschoolhelp.com
Antoynica Ryan - offers tutoring services in reading and mathematics. Visit http://www.learnwithryan.com
Suggested Tweets
Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
failure #mistakes #gpa #college #fear #payitforward #payforward #mentor #podcast #keepit100girl #keepit100 #embarrassment
hbcu #hbcucolleges #hbcu2020 #hbcutwitter #historicallyblackcolleges #hbculist #allblackcolleges #hbcuschools #freshman #freshmen #hbculist #students #millennials #millennialsofcolor #college #collegegoals
Welcome to the Keep it 100 Girl Podcast.
My name is Nina Babel and I am the Founder and Host. I keep it 100.
I keep it real and true with real, raw, and relatable storytelling. My name is Nina Babel and I am the Founder and Host of the Keep it 100 Girl show. My podcast is a place where I interview everyday people, like you and me. Each segment pivots off personal real life stories and college experiences. So what makes me different? I celebrate embarrassment. Think of me as your go to girlfriend.
The EDUCATINGHER podcast series is geared towards African American female freshmen attending a HBCU - Historically Black College and University this Fall.
Each episode represents my passion and purpose to empower African American women and men of all ages to connect with their younger college selves, celebrate the embarrassment, and pass the positivity to one female college freshman at a time.
You wanna act grown? Today, I am dropping the first episode of the epic EDUCATINGHER series, called Everything you Know about Being a Freshman is Wrong. In today’s episode, I have some Howard University Sophomores that want to talk directly to the Class of 2020. I asked these ladies to give me the savage low down on what every female college Freshman should know from day one.
Suggested Tweets
Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
hbcu #hbcucolleges #hbcu2020 #hbcutwitter #historicallyblackcolleges #hbculist #allblackcolleges #hbcuschools #freshman #freshmen #hbculist #students #millennials #millennialsofcolor #college #collegegoals
Welcome to the Keep it 100 Girl Podcast. My name is Nina Babel and I am the Founder and Host. I keep it 100. I keep it real and true with real, raw, and relatable storytelling. My name is Nina Babel and I am the Founder and Host of the Keep it 100 Girl show. My podcast is a place where I interview everyday people, like you and me. Each segment pivots off personal real life stories and college experiences. So what makes me different? I celebrate embarrassment. Think of me as your go to girlfriend. The EDUCATINGHER podcast series is geared towards African American female freshmen attending a HBCU - Historically Black College and University this Fall. Each episode represents my passion and purpose to empower African American women and men of all ages to connect with their younger college selves, celebrate the embarrassment, and pass the positivity to one female college freshman at a time. You wanna act grown? Today, I am dropping the first episode of the epic EDUCATINGHER series, called Everything you Know about Being a Freshman is Wrong. In today’s episode, I have some Howard University Sophomores that want to talk directly to the Class of 2020. I asked these ladies to give me the savage low down on what every female college Freshman should know from day one. Suggested Tweets Don’t miss “EDUCATINGHER,” @ninababel new podcast series about educating female college freshmen attending #HBCU20 schools this Fall 2016 @ninababel launches a new #podcast series about the stuff no one tells Freshmen from Day 1 and beyond @ninababel launches a new #podcast series about the stuff you wish someone told your Freshmen younger self #hbcuradio ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
hbcu #hbcu2020 #hbcutwitter #historicallyblackcolleges #historicalblackcollege #hbcu20 #allblackcolleges#hbcuschools #blackuniversities #blackwomen #africanamerican #blackcolleges #hbculist
Welcome to another edition of Morning Sip
By definition, the term nice guys finish last is that idea if a guy is nice to a girl, compliments her, and tells her how amazing she is every day. The irony is even though he is always there for her no matter what, she always goes for the assholes with an attitude on nah nah, cheat on every girl they date and treat em poorly.
Today's topic: Women define a nice guy. I asked them what's the difference between when they were younger versus now.
Join the Conversation
Do you have a question or comment about the ups and downs of FB? Share them. Tell me what feel good moments or not so feel good moments.
Contact Me
Let me know you listened. You can leave me a personal voicemail 240-232-2928.
OR
Email me directly at nina@ninababel.com
OR
Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You’re gonna look for the Keep it 100 images. It’s gonna have the signature 100 emoji image.
Review
Review the show on iTunes. I rely on it because it helps me stand out from the crowd. I get to spread the keep it 100 message all over world.
Subscribe
Subscribe on iTunes, Stitcher Radio, Soundcloud, Google Play Music, TuneIn Radio, and NOW iHeart Radio.
Peace. Enjoy the weekend.
Smooches
nice #niceguy #mrniceguy #keepit100 #keepit100girl #relationshipgoal #dating #guys #guy #women #relationships #relationship #women #podcast #theniceguy
Welcome to another edition of Morning Sip By definition, the term nice guys finish last is that idea if a guy is nice to a girl, compliments her, and tells her how amazing she is every day. The irony is even though he is always there for her no matter what, she always goes for the assholes with an attitude on nah nah, cheat on every girl they date and treat em poorly. Today's topic: Women define a nice guy. I asked them what's the difference between when they were younger versus now. Join the Conversation Do you have a question or comment about the ups and downs of FB? Share them. Tell me what feel good moments or not so feel good moments. Contact Me Let me know you listened. You can leave me a personal voicemail 240-232-2928. OR Email me directly at nina@ninababel.com OR Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You’re gonna look for the Keep it 100 images. It’s gonna have the signature 100 emoji image. Review Review the show on iTunes. I rely on it because it helps me stand out from the crowd. I get to spread the keep it 100 message all over world. Subscribe Subscribe on iTunes, Stitcher Radio, Soundcloud, Google Play Music, TuneIn Radio, and NOW iHeart Radio. Peace. Enjoy the weekend. Smooches
Welcome to the Keep it 100 Girl Podcast.
Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit my women and men are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guy friends.
Today, I we’re talking about financial embarrassment. You may not think there is nothing to celebrate, but ohhh there is so much to tell when it comes to those financial hangovers lingering into our 30s and 40s based on the actions taken in our 20s.
Today, you will meet two women: Ajahhh is in her 30s, married, with two girls. Aja McClanahan is an entrepreneur and financial literacy advocate. Her and her husband were 120,000 in debt in 6 years.
Additionally, you will also hear Jessica Garbarino’s story. She is a Financial Coach catering to a majority single women clientele. She is single, in her 40s, and paid off her 56K in debt in five years.
When it comes to financial embarrassment what you’re gonna hear: Life Happens
Their Light Bulb Moments
Married versus Single and Managing Debt
Their Strategy
Suck it Up Girlfriend
TARGET Shopping Link:
Shop (click link) for discounted back to school and outdoor patio furniture.
Resources
Follow Jessica Garbarino here: http://everysingledollar.com
Follow Aja McClanahan here:http://principlesofincrease.com
Yahoo Finance Story: http://finance.yahoo.com/news/aja-mclanahan-paid-off-debt-171432328.html
Free eBook on Getting Out of Debt: http://www.principlesofincrease.com/get-out-of-debt-now/
Share the Love
If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Is your debt good or bad? What were you taught at a young age? Email me directly at feedback@ninababel.com.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
debt #debtfree #totalmoneymakeover #davidramsey #keepit100 #keepit100girl #debtfreeliving #debtcalculator #davidramsey.com #embarrassing #truestory
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit my women and men are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guy friends. Today, I we’re talking about financial embarrassment. You may not think there is nothing to celebrate, but ohhh there is so much to tell when it comes to those financial hangovers lingering into our 30s and 40s based on the actions taken in our 20s. Today, you will meet two women: Ajahhh is in her 30s, married, with two girls. Her and her husband were 120,000 in debt in 6 years. Additionally, you will also hear Jessica’s story. She is single and in her 40s, paid off 56K in debt in five years. When it comes to financial embarrassment what you’re gonna hear: Life Happens Their Light Bulb Moments Married versus Single and Managing Debt Their Strategy Suck it Up Girlfriend TARGET Shopping Link: Shop (click link) for discounted back to school and outdoor patio furniture. Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Is your debt good or bad? What were you taught at a young age? Email me directly at feedback@ninababel.com. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
I am Nina Babel and I keep it 100. In case your wondering keep it 100 simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to my listeners like I talk my own girlfriends or guy friends.
Today's topic: FB Acts of Kindness
Let me set the scene. Today’s episode has to do with going down memory lane with a sprinkle and dash of FB to add to my cup of brew this morning. I am so thankful I had a childhood before technology took over. When you strip people of technology, really look to see what’s left!? Trust.
Today, I am sharing my long lost childhood friends saying my memory loves you; it asks about you all the time.
Join the Conversation
Do you have a question or comment about the ups and downs of FB? Share them. Tell me what feel good moments or not so feel good moments.
Contact Me
Let me know you listened. You can leave me a personal voicemail 240-232-2928.
OR
Email me directly at nina@ninababel.com
OR
Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You’re gonna look for the Keep it 100 images. It’s gonna have the signature 100 emoji image.
Review
Review the show on iTunes. I rely on it because it helps me stand out from the crowd. I get to spread the keep it 100 message all over world.
Subscribe
Subscribe on iTunes, Stitcher Radio, Soundcloud, Google Play Music, TuneIn Radio, and NOW iHeart Radio.
Peace. Enjoy the weekend.
Smooches
kindness #podcast #keepit100 #keepit100girl #randomactsofkindness #actsofkindness #feelgood #feelingood #friendship #relationship #childhood #memories #technology #Facebook #friends #goodfriends
I am Nina Babel and I keep it 100. In case your wondering keep it 100 simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to my listeners like I talk my own girlfriends or guy friends. Today's topic: FB Acts of Kindness Let me set the scene. Today’s episode has to do with going down memory lane with a dash of FB. I am so thankful I had a childhood before technology took over. When you strip people of technology, look to see what’s left!? These are examples of my long lost childhood friends saying my memory loves you; it asks about you all the time. Join the Conversation Do you have a question or comment about the ups and downs of FB? Share them. Tell me what feel good moments or not so feel good moments. Contact Me Let me know you listened. You can leave me a personal voicemail 240-232-2928. OR Email me directly at nina@ninababel.com OR Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You’re gonna look for the Keep it 100 images. It’s gonna have the signature 100 emoji image. Review Review the show on iTunes. I rely on it because it helps me stand out from the crowd. I get to spread the keep it 100 message all over world. Subscribe Subscribe on iTunes, Stitcher Radio, Soundcloud, Google Play Music, TuneIn Radio, and NOW iHeart Radio. Peace. Enjoy the weekend. Smooches
Welcome to the Keep it 100 Girl Podcast.
Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments.
Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.
In today's episode, what you're gonna hear is a collection of cray cray things Mothers have said to their daughters or maybe quite the opposite with nothing at all. Thank goodness for girlfriends, Google, and Sex in the City because without them we would be tore up and messed up from the floor up.
Then we transitioned to the candid conversations we rely on the most when I showcase candid real grown ass talk that take place between girlfriends.
In this episode you will learn the following:
Sex Talk Period Feminine Hygiene Puberty Relationships
TARGET Shopping Link:
Shop (click link) for discounted back to school and outdoor patio furniture.
Share the Love
If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Is there a cray cray moment that has scarred you or made you a better individual? Email me directly at feedback@ninababel.com.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends. In today's episode, what you're gonna hear is a collection of cray cray things Mothers have said to their daughters or maybe quite the opposite with nothing at all. Thank goodness for girlfriends, Google, and Sex in the City because without them we would be tore up and messed up from the floor up. Then we transitioned to the candid conversations we rely on the most when I showcase candid real grown ass talk that take place between girlfriends. In this episode you will learn the following: Sex Talk Period Feminine Hygiene Puberty Relationships TARGET Shopping Link: Shop (click link) for discounted back to school and outdoor patio furniture. Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Is there a cray cray moment that has scarred you or made you a better individual? Email me directly at feedback@ninababel.com. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters.
This is a super short 5 minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted.
Today's topic:
I am living from a place of affirmation in my life. I know what I am made of and what I want. This has been an evolutionary process. As the saying goes, there are people who drop in and out of your life for a reason and season.
Today's reason was taught to me by Ken. Don't Let Anyone Kill Your Joy.
You realize sometimes when things are falling apart it means they're falling right into place.
Join the Conversation
Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them.
Contact Me
Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com.
Review the Show
Did you enjoy this episode? Review the show on iTunes. I rely on it because it helps me stand out from the crowd. As always, if you enjoyed this episode, share it with your peeps that need to hear this inspirational message.
Subscribe on iTunes
Subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.
Keep it 100.
Smooches.
advice #inspirational #motivational #selfcare #selflove #joy #happiness #peace #podcast #keepit100girl #keepit100 #choices #newbeginning #screwthis #findingyourself #purpose #purposeoflife #comfortzone #happinesswithin #nomore #middlefingersup #authentichappiness #whatishappiness #thechoice #careerchoice #womenschoice
I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters. This is a super short 5 minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted. Today's topic: I am living from a place of affirmation in my life. I know what I am made of and what I want. This has been an evolutionary process. As the saying goes, there are people who drop in and out of your life for a reason and season. Today's reason was taught to me by Ken. Don't Let Anyone Kill Your Joy. You realize sometimes when things are falling apart it means they're falling right into place. Join the Conversation Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them. Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at support@ninababel.com. Review the Show Did you enjoy this episode? Review the show on iTunes. I rely on it because it helps me stand out from the crowd. As always, if you enjoyed this episode, share it with your peeps that need to hear this inspirational message. Subscribe on iTunes Subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud. Keep it 100. Smooches.
Welcome to the Keep it 100 Girl Podcast.
Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments.
Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.
Self-awareness. Learn how to put your intentions out there in whether your in your 20s, 30s, and 40s. Ultimately, these women teach you to have the same end goals and set your intentions.
In this episode you will learn the following:
Women in their 30s and 40s reflect on their dating How a vision board works Online versus randomness Over 40 dating Being alone Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: You can do better. What are signs you've learned and adhere to when you need to kick a man to the curb?
TARGET Shopping Link:
Shop (click link) for discounted back to school lunch bags and backpacks
Share the Love
If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Have you created and used a list of intentions to bring clarity to your relationships? If you are a relationship doofus and need help with creating a list, email me directly at feedback@ninababel.com.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
datingadvice #dating #vulnerable #beingvulnerable #intentions #marriage #divorce #relationshipgoals #relationship #mistakes #keepit100girl #keepit100 #podcast #podcaster #podcasting #believe #makingmistakes #confidence #lessonslearned #lessons #lifelessons #selfesteem #selfconfidence #lowselfesteem
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends. Self-awareness. Learn how to put your intentions out there in whether your in your 20s, 30s, and 40s. Ultimately, these women teach you to have the same end goals and set your intentions. In this episode you will learn the following: Women in their 30s and 40s reflect on their dating How a vision board works Online versus randomness Over 40 dating Being alone Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: You can do better. What are signs you've learned and adhere to when you need to kick a man to the curb? TARGET Shopping Link: Shop (click link) for discounted back to school lunch bags and backpacks Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Have you created and used a list of intentions to bring clarity to your relationships? If you are a relationship doofus and need help with creating a list, email me directly at feedback@ninababel.com. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to another edition of Morning Sip.
Today, is a 15-minute short where girlienation is unapologetically talking about women snooping on their man.
Let me set the scene. 1. He fell in a deep sleep and he's snoring 2. He's in the shower 3. He left his phone on the kitchen counter while watching TV 4. He's in the bathroom 5. He's driving while I am in the passenger seat
His phone rings, a text notification comes in repeatedly. You glance down with one eye open, you speed read the next one in record time, you scroll, and you continue to read each one.
What's going through your head? Let's check in with girlienation.
Does snooping mean you're with the wrong person or is it a protective mechanism we exercise to avoid getting hurt. You will hear different kinds of scenarios where some women admittedly have given in to temptation and other's not.
Help me spread the word, SIPNATION!
Was this episode good for you? Regular new episodes of Keep it 100 Girl drop will continue to drop every Tuesday on iTunes, iHeart Radio, Stitcher, Google Play Music, Soundcloud, and TuneIn Radio.
Don’t forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better. Click here: https://itunes.apple.com/us/podcast/keep-it-100-girl!/id1073224822
Connect with me on social media. I love Twitter, IG, and send me a snap on snapchat using the handle @ninababel. Don’t forget to subscribe to the Friggin Truth on ninababel.com.
Let’s Keep it 100.
Smooches!
Welcome to another edition of Morning Sip. Today, is a 15-minute short where girlienation is unapologetically talking about women snooping on their man. Let me set the scene. He fell in a deep sleep and he's snoring He's in the shower He left his phone on the kitchen counter while watching TV He's in the bathroom He's driving while I am in the passenger seat His phone rings, a text comes in, repeatedly. You glance down and read each one. What's going through your head? Let's check in with girlienation. Does snooping mean you're with the wrong person or is it a protective mechanism we exercise to avoid getting hurt. You will hear different kinds of scenarios where some women admittedly have given in to temptation and other's not. Help me spread the word, SIPNATION! Was this episode good for you? Regular new episodes of Keep it 100 Girl drop will continue to drop every Tuesday on iTunes, iHeart Radio, Stitcher, Google Play Music, Soundcloud, and TuneIn Radio. Don’t forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better. Click here: https://itunes.apple.com/us/podcast/keep-it-100-girl!/id1073224822 Connect with me on social media. I love Twitter, IG, and send me a snap on snapchat using the handle @ninababel. Don’t forget to subscribe to the Friggin Truth on ninababel.com. Let’s Keep it 100. Smooches!
snooping #snoopingonspouse #snoopingonboyfriend #snoopingonspouse #cheating #infidelity#menwhocheat #adultery #affair #podcast #itunes #iheartradio #podcasting
Welcome to the Keep it 100 Girl Podcast.
Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.
The lessons learned long ago is the road that got me where I am today. Without those experiences, I wouldn't be nearly the person I am now hosting this show. We are here to forget the mistakes. Celebrate em and keep it moving.
In this episode you will learn the following:
Overplanning kills the magical vibe I asked women to define spontaneity How she found her spontaneity is sexy mojo Unfiltered girl talk about spicing up your sex life Confidence matters and when it's considered sexy
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: You can do better. What are signs you've learned and adhere to when you need to kick a man to the curb?
TARGET Shopping Link:
Shop (click link) for discounted back to school lunch bags and backpacks
Share the Love
If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: What did you learn? You have nothing to lose. Start small. How do you strive to be more spontaneous?
Click to Tweet:
RT EP33 - Learn how Spontaneity is Sex Girlfriend Use this link to Click to Tweet episode 33: http://ctt.ec/MlDck
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
sexy #hotsex #sextips #relationshipadvice #spontaneous #girlfriendgoals #poledancing #poledancingclasses #girlfriend #combustion #definespontaneous #spontaneousreaction #couples #whatisspontaneous #advice #relationshipadvice #relationships #relationship #thestruggleisreal #comfortzone #sex #impromptu #fantasy #confidence #selfesteem #selfconfidence #lowselfesteem #selfhelp #selfimprovement #selfrespect
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends. The lessons learned long ago is the road that got me where I am today. Without those experiences, I wouldn't be nearly the person I am now hosting this show. We are here to forget the mistakes. Celebrate em and keep it moving. In this episode you will learn the following: Overplanning kills the magical vibe I asked women to define spontaneity How she found her spontaneity is sexy mojo Unfiltered girl talk about spicing up your sex life Confidence matters and when it's considered sexy Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: You can do better. What are signs you've learned and adhere to when you need to kick a man to the curb? TARGET Shopping Link: Shop (click link) for discounted back to school lunch bags and backpacks Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: What did you learn? You have nothing to lose. Start small. How do you strive to be more spontaneous? Click to Tweet: RT EP33 - Learn how Spontaneity is Sex Girlfriend Use this link to Click to Tweet episode 33: http://ctt.ec/MlDck ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
I am Nina Babel and I keep it 100. In case your wondering keep it 100 simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to you like I talk my own girlfriends or guy friends.
New ting ting. This is my WTFriday moment. It's a super short episode of my personal keep it 100 moments that I wanted to share with my listeners.
Today's topic: Now That I Have Time. Listen to your internal voice.
Join the Conversation
Do you have a question or comment about not taking the time out for yourself? Share them. Tell me what actions you took this coming weekend or your own keep it 100 moment now that you have the time.
Contact Me
Let me know you listened. You can leave me a personal voicemail 240-232-2928.
OR
Email me directly at nina@ninababel.com
OR
Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You’re gonna look for the Keep it 100 images. It’s gonna have the signature 100 emoji image.
Review
Review the show on iTunes. I rely on it because it helps me stand out from the crowd. I get to spread the keep it 100 message all over world.
Subscribe
Subscribe on iTunes, Stitcher Radio, Soundcloud, Google Play Music, TuneIn Radio, and NOW iHeart Radio.
Peace. Enjoy the weekend.
Smooches
podcast #motivation #inspiration #truth #noregrets #live #relatable #happier #happiness #treatyourselfright #strength #nevergiveup #lifelesson #selfawareness #mistakes #focusontoday #mylife #soml #trustandbelieve
I am Nina Babel and I keep it 100. In case your wondering keep it 100 simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to you like I talk my own girlfriends or guy friends. New ting ting. This is my WTFriday moment. It's a super short episode of my personal keep it 100 moments that I wanted to share with my listeners. Today's topic: Now That I Have Time. Listen to your internal voice. Join the Conversation Do you have a question or comment about not taking the time out for yourself? Share them. Tell me what actions you took this coming weekend or your own keep it 100 moment now that you have the time. Contact Me Let me know you listened. You can leave me a personal voicemail 573-919-0830. OR Email me directly at nina@ninababel.com OR Hit me up on IG or Twitter. Find me using the @ninababel nina+babel with an l. You’re gonna look for the Keep it 100 images. It’s gonna have the signature 100 emoji image. Review Review the show on iTunes. I rely on it because it helps me stand out from the crowd. I get to spread the keep it 100 message all over world. Subscribe Subscribe on iTunes, Stitcher Radio, Soundcloud, Google Play Music, TuneIn Radio, and NOW iHeart Radio. Peace. Enjoy the weekend. Smooches
Welcome to the Keep it 100 Girl Podcast.
I help women and men celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too).
Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. Life isn't about avoiding the bruises it's about collecting the scars to prove we showed up for it.
In today’s episode, you’re gonna learn about:
- A woman's tolerance level
- 80/20 rule
- Typical set up words to avoid
- Um moments
- No Hamster Wheel Dating allowed
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: You can do better. What are signs you've learned and adhere to when you need to kick a man to the curb?
TARGET Shopping Link:
Shop (click link)
Modern Edgy Urban by Nina
Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turnupp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch.
Click to Tweet:
RT EP31 - Formula for kicking him to the curb: Stress>happiness = kick him to the curb. Use this link to Click to Tweet episode 31: http://ctt.ec/2e_02
Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
advice #dating #relationships #relationshipadvice #wordstoliveby #datingtips #breakups #love #sex #menwhocheat #relationshipredflags #redflagsinrelationships #infidelity #breakup #thebreakup #breakupadvice #relationshipadviceformen
Welcome to the Keep it 100 Girl Podcast. I help women and men celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. Life isn't about avoiding the bruises it's about collecting the scars to prove we showed up for it. In today’s episode, you’re gonna learn about: 1. A woman's tolerance level 2. 80/20 rule 3. Typical set up words to avoid 4. Um moments 5. No Hamster Wheel Dating allowed Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: You can do better. What are signs you've learned and adhere to when you need to kick a man to the curb? TARGET Shopping Link: Shop (click link) Modern Edgy Urban by Nina Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turnupp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch. Click to Tweet: RT EP31 - Formula for kicking him to the curb: Stress>happiness = kick him to the curb. Use this link to Click to Tweet episode 31: http://ctt.ec/2e_02 Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to another edition of Morning Sip.
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
Let me set the scene. In my 30s my mother dropped me some advice that guys don’t mature until their 50s. Don’t date someone you’re own age. Your both not mature. Hmmm. That’s how I came up with this boy vs. man stuff.
I reached out to girlienation for some validation by asking what they felt about dating a boy versus a man to see if they were aware of this notion my Mother raised or not.
Don’t forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better.
dating #advice #dating101 #relationships #relationshipgoals #relationship #healthyrelationships #relationshipproblems #datingtips #datingtipsformen #datingadviceformen #relationshipquestions #datingquestions
Welcome to another edition of Morning Sip. Let me set the scene. In my 30s my mother dropped me some advice that guys don’t mature until their 50s. Don’t date someone you’re own age. Your both not mature. Hmmm. That’s how I came up with this boy vs. man stuff. I reached out to girlienation for some validation by asking what they felt about dating a boy versus a man to see if they were aware of this notion my Mother raised or not. Don’t forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better.
Welcome to the Keep it 100 Girl Podcast.
In today’s episode, I have another fun topic. You will realize there’s no manual on this other than what was impressed upon us as children. As we mature, we realize the cheeky rules of life. Have you ever wondered why you put on that specific pair of underwear? Or maybe even considered that you wear a certain kind as a display of your personality?
In this episode, you're gonna hear these things:
- Being matchy matchy or not
- Types of underwear she likes
- Wedgy confessions
- Underwear sense
- Seriously, do guys really care?
Join the Conversation
My absolute fave is the after-hours portion following each episode. Each week I ask listeners one question. This week: In one sentence or less, what does your undies say about you?
Share the Love
If you enjoyed this podcast, rate and review on iTunes. This helps me stand out from the crowd and raise the visibility of the show.
Connect with Me
Connect with me on social media. I love Twitter, Instagram, and Snapchat using the handle @ninababel. Join the Keep it 100 Girl FB Page here.
This Week at Target
Yup, time to think of back to school instead of dealing with he shopping rush in Aug and Sept. Check out the Back to School Daily Deals at ninababel.com/podcast and you're going to look for EP29.
truth #thong #womeninpanties #womeninunderwear #womeninlingerie #pantiesinabunch #pantyline #pantystories #wedgies #funny #confessions #lifelessons #lessonslearned #funfacts #funnyfacts #funfactoftheday#vpl#visiblepantyline #victoria'ssecret
Welcome to the Keep it 100 Girl Podcast. In today’s episode, I have another fun topic. You will realize there’s no manual on this other than what was impressed upon us as children. As we mature, we realize the cheeky rules of life. Have you ever wondered why you put on that specific pair of underwear? Or maybe even considered that you wear a certain kind as a display of your personality? In this episode, you're gonna hear these things: Being matchy matchy or not Types of underwear she likes Wedgy confessions Underwear sense Do guys really care? Join the Conversation My absolute fave is the after-hours portion following each episode. Each week I ask listeners one question. This week: In one sentence or less, what does your undies say about you? Share the Love If you enjoyed this podcast, rate and review on iTunes. This helps me stand out from the crowd and raise the visibility of the show. CONNECT WITH ME Connect with me on social media. I love Twitter, Instagram, and Snapchat using the handle @ninababel. Join the Keep it 100 Girl FB Page here.
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
In today’s episode, you’re gonna hear:
It's not new. Technology, social media, and texting has taken ghosting to the next level Arguments in favor of ghosting Unacceptable forms of ghosting Social media ghosting Benching. The next GEN of ghosting
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question is ghosting really becoming a legitimate breakup technique?
TARGET Shopping Link:
Shop (click link)
Modern Edgy Urban by Nina
Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch.
Click to Tweet:
RT EP28 - Consider yourself being the teflon don. Do you agree or should we man-up or women up just being respectful and telling the truth or not? Use this link to Click to Tweet episode 28: http://ctt.ec/zFv7f
Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
datingtips #ghosting #benching #hookupculture #datingadvice #Relationshipgoals #blinddate #ghostingrules #silenttreatment
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today’s episode, you’re gonna hear: It's not new. Technology, social media, and texting has taken ghosting to the next level Arguments in favor of ghosting Unacceptable forms of ghosting Social media ghosting Benching. The next GEN of ghosting Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question is ghosting really becoming a legitimate breakup technique? TARGET Shopping Link: Shop (click link) Modern Edgy Urban by Nina Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch. Click to Tweet: RT EP28 - Consider yourself being the teflon don. Do you agree or should we man-up or women up just being respectful and telling the truth or not? Use this link to Click to Tweet episode 28: http://ctt.ec/zFv7f Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Bathroom Brought Upsy's
Welcome to another edition of Morning Sip.
When I go to the bathroom some of these chicks have no brought-upsy when it comes to doing the right thing. Makes me wonder where the breakdown occurred in their lives and if they do the same thing in their own house I am about TMI on everyone listening.
Learn my top bathroom pet peeves and real women giving their real life advice on bathroom etiquette. It might be obvious to you but not to others.
Hope you enjoyed this today’s gulp. If you're digging this episode, I want you to Tweet a picture of you and mug using the hashtag #morningsip or you can email me directly at nina@ninababel.com.
Don’t forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better.
Connect with me on social media. I love Twitter, IG, and send me a snap on snapchat using the handle @ninababel. Don't forget t subcribe to the Friggin Truth on http://www.ninababel.com.
Let's keep it 100.
Smooches.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://ninababel.com.
bathroom #girlcode #manners #upbringing #toiletetiquette
bathroometiquetteathome #publicbathroometiquette #officebathroometiquette #toiletmanners #toiletetiquetteatwork #shy #nervous #embarrassed #publicbathrooms #toiletraining #bathroommanners
Welcome to another edition of Morning Sip. When I go to the bathroom some of these chicks have no brought-upsy when it comes to doing the right thing. Makes me wonder where the breakdown occurred in their lives and if they do the same thing in their own house I am about TMI on everyone listening. Learn my top bathroom pet peeves and real women giving their real life advice on bathroom etiquette. It might be obvious to you but not to others. Hope you enjoyed this today’s gulp. If you're digging this episode, I want you to Tweet a picture of you and mug using the hashtag #morningsip or you can email me directly at nina@ninababel.com. Don’t forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better. Connect with me on social media. I love Twitter, IG, and send me a snap on snapchat using the handle @ninababel. Don't forget t subcribe to the Friggin Truth on http://www.ninababel.com. Let's keep it 100. Smooches. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://ninababel.com.
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
In today’s episode, you’re gonna hear:
You’re gonna hear: Educating straight people about lesbian life About her upbringing, her self-esteem issues, and any influence it’s had on her life Her sexuality and when she came out Dating in the lesbian community. where does she meet chicks Tatiana aka BerryPinkJuice is going to myth bust the straight my girl theories Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: What impact has your family culture had on your sexual orientation and dating?
RESOURCES:
What is LGBT month?
Presidential Proclamation
Modern Edgy Urban by Nina
Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch.
Click to Tweet:
RT EP26 - Educating Straight People About Lesbian Dating Use this link to Click to Tweet episode 26: http://ctt.ec/w8d24
Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
LGBT #Lesbian #lesbians #gay #lesbiandating #glaad #pridemonth #lesbiandating #podcasts #keepit100 #keepit100girl #conversations #realtalk #completetruth
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today’s episode, you’re gonna hear: You’re gonna hear: Educating straight people about lesbian life About her upbringing, her self-esteem issues, and any influence it’s had on her life Her sexuality and when she came out Dating in the lesbian community. where does she meet chicks Tatiana aka BerryPinkJuice is going to myth bust the straight my girl theories Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: What impact has your family culture had on your sexual orientation and dating? RESOURCES: What is LGBT month? Presidential Proclamation Modern Edgy Urban by Nina Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch. Click to Tweet: RT EP26 - Educating Straight People About Lesbian Dating Use this link to Click to Tweet episode 26: http://ctt.ec/w8d24 Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
In today’s episode, you’re gonna hear
What is an orgasm? When it happened for you and why it makes us feel happy Women describe how an orgasm feels Half-Gasms - You guys get blue balls women get blue walls Why men fake orgasms?
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Are you one of those women who experienced her big orgasmic ohhhh or not? What do you know about menopause?
RESOURCES:
Masters of Sex Virginia E Johnson and William H Masters - Human Sexuality Ian Kerner - She Comes First https://en.wikipedia.org/wiki/Clitoris
Modern Edgy Urban by Nina
Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch.
Click to Tweet:
RT EP25 - Sex should not be so taboo you can’t tell your partner what you like. He’s not a mind reader. Use this link to Click to Tweet episode 25: http://ctt.ec/ddt5z
Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
women #relationships #sex #love #Orgasm #FemaleOrgasm #FakeOrgasms #WomensHealth #WomenIssues #WomenEmpowerment #Sexuality #ClitoralOrgasm #GSpot #RelationshipAdvice #selflove #selfcare #bodyimage #sexpositive #bodyconfidence #confidence
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today’s episode, you’re gonna hear What is an orgasm? When it happened for you and why it makes us feel happy Women describe how an orgasm feels Half-Gasms - You guys get blue balls women get blue walls Why men fake orgasms? Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Are you one of those women who experienced her big orgasmic ohhhh or not? What do you know about menopause? RESOURCES: Masters of Sex Virginia E Johnson and William H Masters - Human Sexuality Ian Kerner - She Comes First https://en.wikipedia.org/wiki/Clitoris Modern Edgy Urban by Nina Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch. Click to Tweet: RT EP25 - Sex should not be so taboo you can’t tell your partner what you like. He’s not a mind reader. Use this link to Click to Tweet episode 25: http://ctt.ec/ddt5z Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
In today’s Morning Sip, my Grandmother told me marry someone who loves you more than you love them. I instantly understood. No translation needed. Women are naturally nurturing, we care & love HARD to a fault..so when you find a man that will love you or claims to be a romantic just a little above what comes natural to us women, he is the one.
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Name something special your Grandmother told you about dating or marriage? Question of the Week
Modern Edgy Urban by Nina
Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit Modern Edgy Urban to get notified of the official launch.
Click to Tweet:
RT EP24 - Menopause survival guide to women of all ages. Listen to EP24 of the Keep it 100 Girl Podcast to learn more. #dating #morningsip this link to Click to Tweet episode 24:http://ctt.ec/8sJTa
Share the Love If you enjoyed the podcast, please rate and review it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
dating #advice #relationships #grandmothers #grandma #quoteoftheday #morningsip #truth #completetruth #marriage #love #mistakes #single #inspirationalquote #inspiration #motivation #healthyliving #relationshipgoals #relationship #realrelationship #thereal #dealbreakers
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today’s Morning Sip, my Grandmother told me marry someone who loves you more than you love them. I instantly understood. No translation needed. Women are naturally nurturing, we care & love HARD to a fault..so when you find a man that will love you or claims to be a romantic just a little above what comes natural to us women, he is the one. Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Name something special your Grandmother told you about dating or marriage? Question of the Week Modern Edgy Urban by Nina Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit Modern Edgy Urban to get notified of the official launch. Click to Tweet: RT EP24 - Menopause survival guide to women of all ages. Listen to EP24 of the Keep it 100 Girl Podcast to learn more. #dating #morningsip this link to Click to Tweet episode 24:http://ctt.ec/8sJTa Share the Love If you enjoyed the podcast, please rate and review it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.
To me it signals the end. The M-Train. You’re done. Vag in done. It’s dry and itchy and you’re sweating bullets from your head. Exciting, right? It’s not something that lasts for a few hours or goes away overnight by popping a pill or drinking a herbal concoction. This stuff can last for years. Women reveal the hurdles they have had to overcome. Another conversation of what you mother didn't tell you, but your girlfriend did.
In today’s episode, you’re gonna hear
- Why women get menopause
- Typical symptoms women experience
- No conversations with Mom about menopause
- Myth bust and give their real life advice
- Preventative Maintenance for women of all ages
Join the Conversation:
My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Just doesn't happen to women in their 40s. What do you know about menopause?
RESOURCES:
Sign up and download one-pager of menopause tips here www.thefriggintruth.com
Modern Edgy Urban by Nina
Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch.
Click to Tweet:
RT EP23 - Menopause survival guide to women of all ages. Listen to EP23 of the Keep it 100 Girl Podcast to learn more. #womenshealth #truthUse this link to Click to Tweet episode 22: http://ctt.ec/igcMz
Share the Love If you enjoyed the podcast, please rate and and review it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
menopause #womenshealth #advice #lifelessons #menopausesymptoms #hormones #hormonalhealth #periods #mood #sex #health #women #nightsweats #hotflashes #vaginaldryness
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. To me it signals the end. The M-Train. You’re done. Vag in done. It’s dry and itchy and you’re sweating bullets from your head. Exciting, right? It’s not something that lasts for a few hours or goes away overnight by popping a pill or drinking a herbal concoction. This stuff can last for years. Women reveal the hurdles they have had to overcome. Another conversation of what you mother didn't tell you, but your girlfriend did. In today’s episode, you’re gonna hear Why women get menopause Typical symptoms women experience No conversations with Mom about menopause Myth bust and give their real life advice Preventative Maintenance for women of all ages Join the Conversation: My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: Just doesn't happen to women in their 40s. What do you know about menopause? RESOURCES: Sign up and download one-pager of menopause tips here Modern Edgy Urban by Nina Do you consider yourself a modern edgy urban female with sexy behavior? Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turn upp. My new line of greeting cards launches next month. Visit www.modernedgyurban.com to get notified of the official launch. Click to Tweet: RT EP23 - Menopause survival guide to women of all ages. Listen to EP23 of the Keep it 100 Girl Podcast to learn more. #womenshealth #truthUse this link to Click to Tweet episode 22: http://ctt.ec/igcMz Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
Welcome to the Keep it 100 Girl Podcast.
What's your totally awk bedroom bloopers? Let me set this scene. Some people have god-given talent and some don’t. Ask any woman. There’s a top 3 list and it can’t be long either.
Let me put it this way so you understand better. It’s like asking somebody how many times have you been in love. If they say 10 that’s a red flag. Back to the top 3.
Girls share the best of the best with each other. Our 3 for 3 is the 3 guys that had those god-given talents in bed who magically didn’t need instruction, was comfortable after sex debrief and compliment about our sessssh, and three was perfectly capable of round 2. Wooooh!
In today’s episode, you’re gonna hear
- Women tell bedroom mistakes men have made with them
- Personal real life awkward moments
- The quintessential do’s and don'ts from women of all ages
- Your delivery and communication
We all encounter sexually awkward moments that we may feel to shy, embarrassed, or nervous to communicate to our partners. This generation is born and raised on the Internet and their smartphone. When it comes to communication this is a super sensitive dialogue to have with partner especially when it comes to delivery. I’ve asked relationship expert Colin Tate (https://isthisyourman.com) to dig in with the communication part.
Join the Conversation:
Go to https://www.ninababel.com to enter your response in the comments section.
RESOURCES:
https://www.thefriggintruth.com
Modern Edgy Urban by Nina - https://moderedgyurban.com
Click to Tweet:
RT EP22 - Women hate quiet sex. It's not like this isn't a library. it's an amusement park. Most #couples don't vocalize what it is that they like & just settle & end up having shitty sex. Use this link to Click to Tweet episode 22: http://ctt.ec/18bPR
Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
ABOUT NINA
Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.
She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.
advice #relatable #sex #couples #couplestherapy #relationships #relationshipgoals #mistakes #truths #sotrue #selflove #communication #selfcare #realtalk #thereal #wisdom #confidence #keepit100 #keepit100girl #realtalk #selfhelp #embarrassing #selfawareness #dating #sexdating #dubnation #commonmistakes #sameolemistakes #sexadvice
Welcome to the Keep it 100 Girl Podcast. What's your totally awk bedroom bloopers? Let me set this scene. Some people have god-given talent and some don’t. Ask any woman. There’s a top 3 list and it can’t be long either. Let me put it this way so you understand better. It’s like asking somebody how many times have you been in love. If they say 10 that’s a red flag. Back to the top 3. Girls share the best of the best with each other. Our 3 for 3 is the 3 guys that had those god-given talents in bed who magically didn’t need instruction, was comfortable after sex debrief and compliment about our sessssh, and three was perfectly capable of round 2. Wooooh! In today’s episode, you’re gonna hear Women tell bedroom mistakes men have made with them Personal real life awkward moments The quintessential do’s and don'ts from women of all ages Your delivery and communication We all encounter sexually awkward moments that we may feel to shy, embarrassed, or nervous to communicate to our partners. This generation is born and raised on the Internet and their smartphone. When it comes to communication this is a super sensitive dialogue to have with partner especially when it comes to delivery. I’ve asked relationship expert Colin Tate (https://isthisyourman.com) to dig in with the communication part. Join the Conversation: My absolute fave is holding after-hours post each episode about the content. Each week, I ask one question. This week’s question: Question of the Week. RESOURCES: https://www.thefriggintruth.com Modern Edgy Urban by Nina Click to Tweet: RETWEET EP20 - Continue working on your self-awareness when it comes to who you're attracted to, how that changes, & how you respond to it. Use this link to Click to Tweet episode 22: http://ctt.ec/_bKc0 Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://ninababel.com.
Welcome to premiere edition of Morning Sip.
I was in the back seat of an UBER car on my way home. Next thing I know, the uber driver and I are talking about marriage and divorce. Mainly, it's the UBER driver’s experience since I’ve never been married.
It was short and sweet. This was a 15-minute conversation packed of personal real life nuggets that I wanted to share with you while you sip and listen this morning at work, in the car, gym, or while you walk to work.
This Ain’t What I Signed Up For! How many of you have said this one time or another to yourself or someone else in a relationship or marriage?
Hope you enjoyed this today’s gulp. If you're digging this episode, I want you to Tweet a picture of you and mug using the hashtag #morningsip or you can email me directly at nina@ninababel.com.
Don’t forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better.
Connect with me on social media. I love Twitter, IG, and send me a snap on snapchat using the handle @ninababel. Don't forget t subcribe to the Friggin Truth on http://www.ninababel.com.
Let's keep it 100.
Smooches.
Welcome to premiere edition of Morning Sip. I was in the back seat of an UBER car on my way home. Next thing I know, the uber driver and I are talking about marriage and divorce. Mainly, it's the UBER driver’s experience since I’ve never been married. It was short and sweet. This was a 15-minute conversation packed of personal real life nuggets that I wanted to share with you while you sip and listen this morning at work, in the car, gym, or while you walk to work. This Ain’t What I Signed Up For! How many of you have said this one time or another to yourself or someone else in a relationship or marriage? Hope you enjoyed this today’s gulp. If you're digging this episode, I want you to Tweet a picture of you and mug using the hashtag #morningsip or you can email me directly at nina@ninababel.com. Don’t forget to Review the show in iTunes! I rely on it because it helps me stand out from the crowd and helps women (and even men) understand us and themselves better. Connect with me on social media. I love Twitter, IG, and send me a snap on snapchat using the handle @ninababel. Don't forget t subcribe to the Friggin Truth on http://www.ninababel.com. Let's keep it 100. Smooches.
Welcome to the Keep it 100 Girl Podcast. In this episode, I am revisitng relationships (SIGH). We're talking about emotionally unavailable men. Know one? They come in all shapes and sizes.
Just to be clear, we're not bitter, just realistic. We're self-reflecting on lessons some of us may or may not have learned YET when it comes to choices we've made in selecting the wrong partner and coming to terms with it.
Girlienation is made up of strong independent women, but these are the women that attract, and are attracted to emotionally unavailable men. You wan to know the irony of it is? Your strength and independence have not been an asset in attracting men. I am not pointing fingers. The lesson here is to stop trying to fix a broken person because you may ending up cutting yourself on one of their one too many shattered pieces.
What you’re gonna hear: 1. Author Colin Tate pinpoint the genesis behind an emotionally unavailable man. 2. Colin and I define an emotionally unavailable man. 3. The kinds of emotionally bankrupt men. 4. The women attracted to emotionally unavailable men. 5. Two sides to every story. Meet an emotionally available man.
Join the Conversation: My absolute fave is holding after-hours post each episode about the content. Each week, I ask one question. This week’s question:
If you dated an emotionally available man, what was you biggest takeaway when it comes to spotting the signs?
Question of the Week: Click to Tweet: RETWEET EP20 - Continue working on your self-awareness when it comes to who you're attracted to, how that changes, & how you respond to it. Use this link to Click to Tweet episode 20: http://ctt.ec/_bKc0
Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
lifelessons #advice #relationships #dating #datingtips #selfhelp #selfcare #selflove #selfworth #datinganemotionallyunavailableman #signs he's emotionally unavailable #wisdom #truestory #thestruggleisreal #relatable #realtopics #realtalk #men #keepit100 #keepit100girl #listen #podcasts #sex #motivation #inspiration #love #girlfriends #emotionallyunavailablewomen #emotionallyunavailable
Welcome to the Keep it 100 Girl Podcast. In this episode, I am revisitng relationships (SIGH). We're talking about emotionally unavailable men. Know one? They come in all shapes and sizes. Just to be clear, we're not bitter, just realistic. We're self-reflecting on lessons some of us may or may not have learned YET when it comes to choices we've made in selecting the wrong partner and coming to terms with it. Girlienation is made up of strong independent women, but these are the women that attract, and are attracted to emotionally unavailable men. You wan to know the irony of it is? Your strength and independence have not been an asset in attracting men. I am not pointing fingers. The lesson here is to stop trying to fix a broken person because you may ending up cutting yourself on one of their one too many shattered pieces. What you’re gonna hear: Author Colin Tate pinpoint the genesis behind an emotionally unavailable man. Colin and I define an emotionally unavailable man. The kinds of emotionally bankrupt men. The women attracted to emotionally unavailable men. Two sides to every story. Meet an emotionally available man. Join the Conversation: My absolute fave is holding after-hours post each episode about the content. Each week, I ask one question. This week’s question: If you dated an emotionally available man, what was you biggest takeaway when it comes to spotting the signs? Question of the Week. Click to Tweet: RETWEET EP20 - Continue working on your self-awareness when it comes to who you're attracted to, how that changes, & how you respond to it. Use this link to Click to Tweet episode 20: http://ctt.ec/_bKc0 Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Welcome to a two-part series of Episode 19 of the Keep it 100 Girl Podcast. In this episode, I feature biological clock 101 basics. It's something we should whether we decide to have children or not. Most of us know about it, but don't take it seriously. Medical expert, Nora Bolger, who is a RN from the Reproductive Medicine Associates highlights to women in the 20s, 30s, and 40s the preparedness aspect and actionable steps to consider through their journey of womanhood. Episode two of this series will release on May 19th.
What you’re gonna hear: Women share their innocence about their biological clock Fertility IQ - Women are iffy on the whole fertility process Women in their 30s and 40s reveal their lessons learned modern medicine won't tell you Nora Bolger defines infertility and what it means to every woman Ovary stories. Good, bad, and ugly. Join the Conversation
My absolute fave is holding after-hours post each episode about the content. Each week, I ask one question. This week’s question:
Did you have any shame or embarrassment with the biological clock? If yes, where did it come from? Why? You can leave a comment by clicking Question of the Week.
Click to Tweet: Get hipper to the biological clock game. We learned not to wait and take a proactive approach with our lives. Use this link to Click to Tweet episode 19: http://ctt.ec/a1eee
Resources: Society for Assisted Reproductive Technology - http://www.sart.org American Society for Reproductive Medicine - http://www.asrm.org Reproductive Medicine Associates of Connecticut - http://www.RMACT.com
Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
womenshealth #fertility #infertility #biologicalclock #gettingpregnant #ovulation #nofilter #health #IVF #acupuncture #womansbiologicalclock #selfcare #needtoknow #pregnancy #fertilityjourney #womanhood #empoweringwomen #thingsyoushouldknow #realtopics #reality #podcasts #inspiration #motivation #hope #fear #mustlisten #girltrends #loveyourfertility #fertilityawareness #embarrassed #thestruggleisreal #relatable #advice #tmi #omg #gettingpregnant #pregnant #lifelessons #married #marriedcouples #ovulation #realtalk #realtopics #selfhelp #truestory #acupuncture #hope
Welcome to part two of Episode 19 of the Keep it 100 Girl Podcast. In this episode, I feature biological clock 101 basics. It's something we should whether we decide to have children or not. Most of us know about it, but don't take it seriously. Medical expert, Nora Bolger, who is a RN from the Reproductive Medicine Associates highlights to women in the 20s, 30s, and 40s the preparedness aspect and actionable steps to consider through their journey of womanhood. What you’re gonna hear: If you want to have children, learn a woman's biological timeline. Reproductive journeys from girlienation. Learn how your plumbing changes in your 30s and 40s. Women turned a negative to a positive using non-western practices. Self-care prepardness from Nora and girlienation. Join the Conversation My absolute fave is holding after-hours post each episode about the content. Each week, I ask one question. This week’s question: Did you have any shame or embarrassment with the biological clock? If yes, where did it come from? Why? You can leave a comment by clicking Question of the Week. Click to Tweet: Get hipper to your biological clock game. We learned not to wait and take a proactive approach with our female journey. Use this link to Click to Tweet episode 19: http://ctt.ec/a1eee Resources: Society for Assisted Reproductive Technology - http://www.sart.org American Society for Reproductive Medicine - http://www.asrm.org Reproductive Medicine Associates of Connecticut - http://www.RMACT.com Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Welcome to a two-part series of Episode 19 of the Keep it 100 Girl Podcast. In this episode, I feature biological clock 101 basics. It's something we should whether we decide to have children or not. Most of us know about it, but don't take it seriously. Medical expert, Nora Bolger, who is a RN from the Reproductive Medicine Associates highlights to women in the 20s, 30s, and 40s the preparedness aspect and actionable steps to consider through their journey of womanhood. Episode two of this series will release on May 19th.
What you’re gonna hear: Women share their innocence about their biological clock Fertility IQ - Women are iffy on the whole fertility process Women in their 30s and 40s reveal their lessons learned modern medicine won't tell you Nora Bolger defines infertility and what it means to every woman Ovary stories. Good, bad, and ugly. Join the Conversation
My absolute fave is holding after-hours post each episode about the content. Each week, I ask one question. This week’s question:
Did you have any shame or embarrassment with the biological clock? If yes, where did it come from? Why? You can leave a comment by clicking Question of the Week.
Click to Tweet: Get hipper to the biological clock game. We learned not to wait and take a proactive approach with our lives. Use this link to Click to Tweet episode 19: http://ctt.ec/a1eee
Resources: Society for Assisted Reproductive Technology - http://www.sart.org American Society for Reproductive Medicine - http://www.asrm.org Reproductive Medicine Associates of Connecticut - http://www.RMACT.com
Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
womenshealth #fertility #infertility #biologicalclock #gettingpregnant #ovulation #nofilter #health #IVF #acupuncture #woman'sbiologicalclock #selfcare #needtoknow #pregnancy #fertilityjourney #womanhood #empoweringwomen #thingsyoushouldknow #realtopics #reality #podcasts #inspiration #motivation #hope #fear #mustlisten #girltrends #loveyourfertility #fertilityawareness #embarrassed
Welcome to a two-part series of Episode 19 of the Keep it 100 Girl Podcast. In this episode, I feature biological clock 101 basics. It's something we should whether we decide to have children or not. Most of us know about it, but don't take it seriously. Medical expert, Nora Bolger, who is a RN from the Reproductive Medicine Associates highlights to women in the 20s, 30s, and 40s the preparedness aspect and actionable steps to consider through their journey of womanhood. Episode two of this series will release on May 19th. What you’re gonna hear: Women share their innocence about their biological clock Fertility IQ - Women are iffy on the whole fertility process Women in their 30s and 40s reveal their lessons learned modern medicine won't tell you Nora Bolger defines infertility and what it means to every woman Ovary stories. Good, bad, and ugly. Join the Conversation My absolute fave is holding after-hours post each episode about the content. Each week, I ask one question. This week’s question: Did you have any shame or embarrassment with the biological clock? If yes, where did it come from? Why? You can leave a comment by clicking Question of the Week. Click to Tweet: Get hipper to the biological clock game. We learned not to wait and take a proactive approach with our lives. Use this link to Click to Tweet episode 19: http://ctt.ec/a1eee Resources: Society for Assisted Reproductive Technology - http://www.sart.org American Society for Reproductive Medicine - http://www.asrm.org Reproductive Medicine Associates of Connecticut - http://www.RMACT.com Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
Welcome to Episode 18 of the Keep it 100 Girl Podcast. In this episode I feature sexual positive subject that will empower every women to revisit their curiosity about sexuality. Myself and girlienation keep it real and true by coming forth sharing what some would consider dirty dirty little secrets about their sexual plumbing. I hear to tell you in this episode, you will discover:
What you’re gonna hear: 1. Stigmas we’ve had to the pleasure principle 2. Pop culture. Sex and the city influence whether we like it or not 3. Vibrator diaries & the addiction 4. Self discovery - forget a cold shower and get over it 5. You’re about the newbie in the room
Join the Conversation
My absolute fave is holding after-hours post each episode about the content. Each week, I ask one question. This week’s question:
Did you have any shame or embarrassment with self pleasure? If yes, where did it come from? If no, do you consider yourself a prude? Why? You can leave a comment by clicking Question of the Week.
Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
sexinthecity #sex #sexuality #sexed #advice #wisdom #sextoys #masturbation #women #female #wellness #health #vibrator #tmi #omg #relationships #relatationshipgoals #married #selflove #girlfriends #selfcare #realtopics #taboo #podcasts #keepit100 #keepit100girl
Welcome to Episode 18 of the Keep it 100 Girl Podcast. In this episode I feature sexual positive subject that will empower every women to revisit their curiosity about sexuality. Myself and girlienation keep it real and true by coming forth sharing what some would consider dirty dirty little secrets about their sexual plumbing. I hear to tell you in this episode, you will discover: What you’re gonna hear: Stigmas we’ve had to the pleasure principle Pop culture. Sex and the city influence whether we like it or not Vibrator diaries & the addiction Self discovery - forget a cold shower and get over it You’re about the newbie in the room Join the Conversation My absolute fave is holding after-hours post each episode about the content. Each week, I ask one question. This week’s question: Did you have any shame or embarrassment with self pleasure? If yes, where did it come from? If no, do you consider yourself a prude? Why? You can leave a comment by clicking Question of the Week. Share the Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.
The inspiration for today's episodes starts in the kitchen with a lemonade recipe. Are you crazy or jealous!? Girlienation sip, guzzles, and opens up about their real life personal lemonade. stories See lemonades aren’t always about cheating, but when it does, this is how we do. To understand it, you have to go through it. These are the important conversations women need to open up and have amongst each other.
In short, it's a rites a passage that your Mother's may or may not warned you about when you were younger. We as women are reminded that everyone goes through it. Sometimes you don’t get to pick your poison either.
Pay close attention to the red flags. More importantly, go with your intuition. The universe will signal when something is off. There's a voice that doesn't use words. You know the truth by the way it feels.
Subscribe on iTunes, Stitcher Radio, Google Play Music, Soundcloud, or TuneIn Radio.
Have you signed up for the Friggin Truth? It's my free download that tells you what women should know in their 20s. Download your free copy at https://ninababel.com.
relationships #dating #sex #advice #intuition #bitch #crazy #marriage #empower #womanhood #empower #lifelessons #podcast #podcasting #listen #truth #realtalk #thereal #happiness #confidence #selflove #selfhlep #inspiration #motivation #love #nofilter #womanhood #wisdom #tmi #thestruggleisreal
The inspiration for today'sepisodes starts in the kitchen with a lemonade recipe. Are youcrazy or jealous!? Girlienation sip, guzzles, and opens upabout their real life personal lemonade. stories See lemonadesaren’t always about cheating, but when it does, this is how wedo. To understand it, you have to go through it. These are theimportant conversations women need to open up and have amongst eachother. In short, it's a rites a passagethat your Mother's may or may not warned you about when you wereyounger. We as women are reminded that everyone goes through it.Sometimes you don’t get to pick your poisoneither. Pay close attention to the redflags. More importantly, go with your intuition. The universe willsignal when something is off. There's a voice that doesn't usewords. You know the truth by the way it feels. Subscribe on iTunes, StitcherRadio, Google Play Music, Soundcloud, or TuneIn Radio. Have you signed up for theFriggin Truth? It's my free download that tells you what womenshould know in their 20s. Download your free copy athttps://ninababel.com.
We have a real life example of a Mother who is Doing it Right with her Daughter. In my experiences so far, this is not the norm. We’ve all seen, heard, witnessed, or been a victim firsthand of this dysfunction that never goes away generation after generation.
This mother / daughter duo is what we should aspire to when it comes to have the frank, blunt, and continuous conversations from puberty onwards. Laura is the Mother in her 40s and Sarah her daughter is in her early 20s.
Plant the seeds. Invest in the uncomfortableness.Communication is key. It’s all about the conversations and the TMI moments. Don’t forget to set the expectations by sharing the emotion that comes with it these womanhood issues.
Struggling to have these conversations with your daughter. Need help with the anxiety and nervousness MOM? Want to break the cycle but don’t know how? EducatingHer is a NEW Mother / Daughter retreat starting this summer, visit our website at www.educatingher.com to learn more.
HELP ME SPREAD THE WORD!
Subscribe, rate and review the Keep it 100 Girl Podcast in iTunes. We rely on it.
Target Links available on https://ninababel.com
Smooches!
moms #teens #advice #Parenting #Teenagers #Sex #SexualHealth #Parents #Mother #Daughters #MotherDaughter Relationships #SelfConfidence #Sexuality #mothersday #Mothers #relatable #podcast #confidence #truth #truestory #empower #inspiration #lifelessons #nofilter #realtalk #realtopics #selfhelp #selflove #selfcare #selfworth #sex #sexed #tmi #omg #wisdom #women #motheranddaughter #motherlyadvice #holymother #motherdaughterlove
We have a real life example of a Mother who is Doing it Right with her Daughter. In my experiences so far, this is not the norm. We’ve all seen, heard, witnessed, or been a victim firsthand of this dysfunction that never goes away generation after generation.
This mother / daughter duo is what we should aspire to when it comes to have the frank, blunt, and continuous conversations from puberty onwards. Laura is the Mother in her 40s and Sarah her daughter is in her early 20s.
Plant the seeds. Invest in the uncomfortableness.Communication is key. It’s all about the conversations and the TMI moments. Don’t forget to set the expectations by sharing the emotion that comes with it these womanhood issues.
Struggling to have these conversations with your daughter. Need help with the anxiety and nervousness MOM? Want to break the cycle but don’t know how? EducatingHer is a NEW Mother / Daughter retreat starting this summer, visit our website at www.educatingher.com to learn more.
HELP ME SPREAD THE WORD!
Subscribe, rate and review the Keep it 100 Girl Podcast in iTunes. We rely on it.
Target Links available on https://ninababel.com
Smooches!
#relatable #advice #motherdaughterlove #mothers #mothersday #daughters #wisdom #selflove #motherlyadvice #confidence #relationships #tmi #truth #truestory #empower #girlpower #lifelessons #inspiration #motivation #motherlyadvice #nofilter #realtalk #realtopics #thereal#selfcare #selflove #sex #sexed
The Cast of Characters
Nina Babel - Host
Male guest in his 40s
Dr. Megan Fleming, Psychologist and Expert Sex Therapist based in New York City.
www.greatlifegreatsex.com
About the Episode
In this episode, Nina asked girlienation to school the men and similarly asked one guy to man-up and school girlienation about the “5-Minute man”. As usual, I've asked girlienation to chime in on their experiences and, similarly, I have my resident everyday "guy", who gives the male point of view.
What You’re Gonna Hear
- What's a 1-Minute Man?
- Sexpectations
- The disappointment from women
- Are quickies acceptable?
- Is it grounds for dismissal?
The Urban dictionary defines a 5-Minute man as “a guy who cannot hold his load therefore not being able to please his woman”. The term refers to a man who does not last long during sex or ejaculates/cums quickly.
I enlisted the help of expert sex therapist Dr. Megan Fleming, Nina explains possible scenarios when women find it is acceptable, but also when it isn’t.
Dr. Fleming emphasizes the goal for couples is pleasure. Find workarounds to pleasuring each other if it's 2 minutes or less.
About Nina:
Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
sex #taboo #advice #motivation #truth #truestory #dating #badsex #couples #confidence #omg #newlyweds #sexpositive #relationships #realtopic #realtalk #married #marriedcouples #dealbreaker #lifelessons #wisdome #sexed
The Cast of Characters
Nina Babel - Host
Male guest in his 40s
Dr. Megan Fleming, Psychologist and Expert Sex Therapist based in New York City.
www.greatlifegreatsex.com
About the Episode
In this episode, Nina asked girlienation to school the men and similarly asked one guy to man-up and school girlienation about the “5-Minute man”. As usual, I've asked girlienation to chime in on their experiences and, similarly, I have my resident everyday "guy", who gives the male point of view.
What You’re Gonna Hear
What's a 1-Minute Man? Sexpectations The disappointment from women Are quickies acceptable? Is it grounds for dismissal?
The Urban dictionary defines a 5-Minute man as “a guy who cannot hold his load therefore not being able to please his woman”. The term refers to a man who does not last long during sex or ejaculates/cums quickly.
I enlisted the help of expert sex therapist Dr. Megan Fleming, Nina explains possible scenarios when women find it is acceptable, but also when it isn’t.
Dr. Fleming emphasizes the goal for couples is pleasure. Find workarounds to pleasuring each other if it's 2 minutes or less.
About Nina:
Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
The Cast of Characters Nina Babel - Host Danny Koch - Owner of The Town Shop, New York City (NYC) Alba Salas - Bra Fitting Expert
About the Episode
In this episode Nina explores “Caring for your Boobs with the Right Bra”. Nina shares her trip to the Town Shop in NYC. The Town Shop is family owned and located on the upper west side of New York City. It was founded in 1888 and has a great history. They have over 100 years of providing the bra fitting experience.
What You’re Gonna Hear
The Role of a Bra Fitter The Anatomy of a Bra (Extra Oomph) How Long A Fitting Actually Takes The Biggest Complaints When It Comes to Bras The Care & Maintenance of a Bra
This was Nina’s first experience and she found a new appreciation for bra’s. She found herself confessing to Danny Koch (store owner) her inability or knack to select the right bra. Alba Salas helped Nina with her fitting. Alba was featured on the Meredith Vieira Show for expertise in bra fitting. Alba explains to Nina the anatomy of a bra. Nina learns that her bra size is actually between a C and a D, not just a C.
The Town Shop’s process emphasizes that it’s about the fit and finding the right size for their customers. Buying a bra is like shopping for jeans. No pair of jeans is the same exact fit. It is the same way with bras. Every bra is different.
Alba explains the anatomy of a bra and the right way to put it on during Nina’s fitting experience. According to Alba,a woman only needs up to four bras to last a whole year. Nina digs into her drawer at home and counts up to at least 20 y bras that she owns and will have to toss.
Most of know our bra struggles and girlienation chimes in to share their personal struggles. Nina explains her embarrassing confession, which she calls “Bra and Makeup Syndrome”. She has some bras (as well as makeup) she has kept for years. Nina admitted to having one bra that was bought in London15 years ago.
Both Danny and Alba explain how different cultures around the world consider what type of bras to get. Danny discusses the difference between being measured versus being fit. Victoria Secrets measure and Town shop fits their customers.The Town Shop does not measure. Danny uses his Grandmother’s bra fitting philosophy of using heir trained expert eye to determine a woman’s shape and which bras to try on for fittings. According to Danny Koch, 95% of the ladies that walk out of the Town Shop store have a great experience.
Nina keeps it real. Nina admits that any day that she can go without wearing a bra is a good day. Some of the bra bloopers that every woman faces include underwires popping out, back and shoulder pain, being conscience of “headlights” showing, etc. Danny and Alba openly share from their experience the biggest complaints and false expectations that women face with their bras.
Nina confirmed two important things that she learned from her experience at the Town Shop. “You are either spot on or you are totally way off” says Nina. This was a feel good experience every woman needs to do for herself. She recommends that every woman should have this experience and check it off of their bucket list. You would be doing a great disservice to yourself. Nina learned her fit, cut, and preference. She compared this experience to getting new prescription glasses. When you get a new prescription, you can’t wear the old ones anymore.
Nina reminds us “It’s all about the experience.” It’s about taking care of you & your “girls.” Going to a bra fitter or specialty store staffed with experts makes total sense to me now. I get it!
Let’s recap on DANNY and ALBA’s golden rules: When your bra strap falls down on your shoulder it’s because of two reasons: 1) it’s too old or loose and 2) band is not in the proper place on your back. it should be low. The # 32, 36, 38 is for the back band and Letter is for the cup size Victoria Secret measures womenTown Shop and other bra fitter fit women Hand wash yo...
The Cast of Characters
Nina Babel - Host
Danny Koch - Owner of The Town Shop, New York City (NYC)
Alba Salas - Bra Fitting Expert
About the Episode
In this episode Nina explores “Caring for your Boobs with the Right Bra”. Nina shares her trip to the Town Shop in NYC. The Town Shop is family owned and located on the upper west side of New York City. It was founded in 1888 and has a great history. They have over 100 years of providing the bra fitting experience.
What You’re Gonna Hear
The Role of a Bra Fitter The Anatomy of a Bra (Extra Oomph) How Long A Fitting Actually Takes The Biggest Complaints When It Comes to Bras The Care & Maintenance of a Bra
This was Nina’s first experience and she found a new appreciation for bra’s. She found herself confessing to Danny Koch (store owner) her inability or knack to select the right bra. Alba Salas helped Nina with her fitting. Alba was featured on the Meredith Vieira Show for expertise in bra fitting. Alba explains to Nina the anatomy of a bra. Nina learns that her bra size is actually between a C and a D, not just a C.
The Town Shop’s process emphasizes that it’s about the fit and finding the right size for their customers. Buying a bra is like shopping for jeans. No pair of jeans is the same exact fit. It is the same way with bras. Every bra is different.
Alba explains the anatomy of a bra and the right way to put it on during Nina’s fitting experience. According to Alba,a woman only needs up to four bras to last a whole year. Nina digs into her drawer at home and counts up to at least 20 y bras that she owns and will have to toss.
Most of know our bra struggles and girlienation chimes in to share their personal struggles. Nina explains her embarrassing confession, which she calls “Bra and Makeup Syndrome”. She has some bras (as well as makeup) she has kept for years. Nina admitted to having one bra that was bought in London15 years ago.
Both Danny and Alba explain how different cultures around the world consider what type of bras to get.
Danny discusses the difference between being measured versus being fit. Victoria Secrets measure and Town shop fits their customers.The Town Shop does not measure. Danny uses his Grandmother’s bra fitting philosophy of using heir trained expert eye to determine a woman’s shape and which bras to try on for fittings. According to Danny Koch, 95% of the ladies that walk out of the Town Shop store have a great experience.
Nina keeps it real. Nina admits that any day that she can go without wearing a bra is a good day. Some of the bra bloopers that every woman faces include underwires popping out, back and shoulder pain, being conscience of “headlights” showing, etc. Danny and Alba openly share from their experience the biggest complaints and false expectations that women face with their bras.
Nina confirmed two important things that she learned from her experience at the Town Shop. “You are either spot on or you are totally way off” says Nina. This was a feel good experience every woman needs to do for herself. She recommends that every woman should have this experience and check it off of their bucket list. You would be doing a great disservice to yourself. Nina learned her fit, cut, and preference. She compared this experience to getting new prescription glasses. When you get a new prescription, you can’t wear the old ones anymore.
Nina reminds us “It’s all about the experience.” It’s about taking care of you & your “girls.” Going to a bra fitter or specialty store staffed with experts makes total sense to me now. I get it!
Let’s recap on DANNY and ALBA’s golden rules:
When your bra strap falls down on your shoulder it’s because of two reasons: 1) it’s too old or loose and 2) band is not in the proper place on your back. it should be low. The # 32, 36, 38 is for the back band and Letter is for the cup size Victoria Secret measures womenTown Shop and other bra fitter fit women ...
In today’s episode, it’s all about the chemistry of a good kiss, a smooch, or quick peck that make us girls tick and tingle, make our hair stand up, and lose our senses. When couples say they have good chemistry there is some truth to it. We’re talking about what your kissing style says about you and your personality.
It all starts with a first kiss that was memorable or NOT. According to Sheril Kirschenbaum, Author of the Science of Kissing: What Our Lips Are Telling Us She states beneath the surface, a kiss serves as the ultimate litmus test for a relationship. It can urge us to pursue a deeper connection with someone special or act as a warning to back off when something just doesn't feel right.
Did what you just hear make you smile? Pass it on and help other Girlies find our show by leaving a rating and review for show in iTunes, Stitcher, and Soundcloud.
Give me some LOVE by pressing LIKE. By leaving a 5-star rating and review in iTunes. In the Stitcher/iTunes app or your desktop, just look up the keep it 100 girl podcast click on ratings and reviews, give a 5 star rating, and lastly, click the white button to write a review. Thanks for helping me keep it 100. Your mothafriggin stories keep it real and true.
firsttime #relatable #truth #strength #confidence #embarrassed #datingtips #love #mistakes #podcast #podcasting #podcaster #blackgirlmagic #kiss #kissing #kissinghim #kissingyou #kissingfrogs #goodkiss #goodkisser #goodkisses #goodkisses #toomuchtongue #firstkiss #firstkisses #girlmoment #girlmoments #keepitreal #selfhelp #advice #kissable #kissitbetter #wisdom #badbreath
In today’s episode, it’s all about the chemistry of a good kiss, a smooch, or quick peck that make us girls tick and tingle, make our hair stand up, and lose our senses. When couples say they have good chemistry there is some truth to it. We’re talking about what your kissing style says about you and your personality.
It all starts with a first kiss that was memorable or NOT. According to Sheril Kirschenbaum, Author of the Science of Kissing: What Our Lips Are Telling Us She states beneath the surface, a kiss serves as the ultimate litmus test for a relationship. It can urge us to pursue a deeper connection with someone special or act as a warning to back off when something just doesn't feel right.
TV…Music…Friends…
These are all places where we hear (and learn, for better or for worse) about sex.
Why?
Because as you’ll find in today’s show, most parents don’t have the courage to overcome the awkwardness and have that conversation with their children.
So whether it’s at 7, 12, or 16 years old, there comes a time we will inevitably learn what sex is.
And if parents aren’t the ones educating their children, then who’s to blame when their kids make the same mistakes they did?
In today’s show, you’ll hear stories about these awkward conversations.
You’ll also hear of ways you can go about having this conversation (or ongoing conversations) with your kids so that they can learn from you (and not leave it up the rest of the world to instill their views).
WHAT YOU’RE GONNA HEAR:
The difference between the sex talk and sexuality The generational disconnect with the sexuality discussion The (astonishing) survey results of women who were asked if they had the sex talk with their parents (versus learning about sex elsewhere) The three factors that contribute towards whether a parent will have the sex talk with their child or not How to go about having “The Talk” How vulnerability plays a role in a sex talk Interesting places women have learned about sex How one woman has managed to keep the line of communication about sex open
QUOTE IT!
“You don’t have to like everybody that likes you.” -Anonymous Guest
SHOUTOUTS:
EP 11 – March Spotlight with SueB Zimmerman Dr. James Dobson on Twitter
BOOK LAUNCH Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Keep it 100 Girl Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don’t act like you don’t know.
FEEDBACK PURRRFECT. What’s your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
Are you ready to keep it 100?
My hand is raised how about yours? Let’s get this partaaay started.
In today’s episode, I am talking about S-E-X.
Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality.
In this episode,
- you will learn many women didn’t get the sex talk and how they educated themselves.- you will learn the difference between the sex talk and sexuality. - you will learn how one mother who did get the sex talk broke the cycle of communication- If you struggle with the talk I will share my secret sauce of what young daughters want to know and should.
Are you ready to keep it 100 girl?
My hand is raised how about yours? Let’s get this partaaay started.
In today’s episode, I am talking about S-E-X.
Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality convo most women didn't get.
In this episode,
- you will learn many women didn’t get the sex talk and how they educated themselves.
- you will learn the difference between the sex talk and sexuality.
- you will learn how one mother who did get the sex talk broke the cycle of communication
- If you struggle with the talk I will share my secret sauce of what young daughters want to know and should.
mistakes #thetalk #thenwhowill #singleparent #parent #women #health #sex #sexed #nofilter #realtalk #thetalk #dating #truth #truthbomb #thebirdandthebees #relatable #completetruth #truth #embarrassed #keepitreal #keepit100 #keepit100girl #empower #mother #daughter #motherdaughter #Selflove #selfhelp #selfcare #lifelesson #life #wisdom #embrace it #awareness #selfawareness #mylife
Are you ready to keep it 100?
My hand is raised how about yours? Let’s get this partaaay started.
In today’s episode, I am talking about S-E-X.
Did you get it? I mean did you get the traditional sex talk, birds and bees conversation, or sexuality.
In this episode,
- you will learn many women didn’t get the sex talk and how they educated themselves.
- you will learn the difference between the sex talk and sexuality.
- you will learn how one mother who did get the sex talk broke the cycle of communication
- If you struggle with the talk I will share my secret sauce of what young daughters want to know and should.
sexed #sex #motherdaughter #Mother #parents #singleparent #lifelesson #lifelearning #nofilter #thenwhowill #truth #truthbomb #advice #relatable #completetruth #adviceforlife #keepitreal #keepit100 #keepit100girl #embarrassing #wisdom #unshaken #selfawareness #mistakes #mylife
Today, we talk about a condition that 30 million people in the U.S. struggle with.
That’s right, Girlienation, 30 MILLION.
It’s a topic that proves how impressionable we are from a very young age.
Eating disorders are more common than people think...yet so difficult to spot at times.
It all starts with self-image. We all have that one body part that we feel self-conscious about. That disapproval drives us crazy, and we start looking for ways (healthy or not) to change it.
In this show, SueB Zimmerman a.k.a. The Instagram Expert joins us to talk about her entrepreneurial journey and shares (for the first time ever) her story about her battle with an eating disorder.
We are also joined by Claire Mysko, CEO of the National Eating Disorders Association, who shares some eye-opening facts about this devastating condition (along with ways to detect and treat it).
This episode is jam packed with valuable information, so make sure to listen ‘til the very end.
What you’re gonna hear:
The Instagram Expert reveals how she turned negatives into positives in her life The CEO of the National Eating Disorders Association highlights the complexity of an eating disorder An interesting characteristic about people who struggle with eating disorders The factors that lead to the development of an eating disorder (and make it challenging to recover from one) Meaningful facts about eating disorders An inconspicuous way to tell if someone is bulimic Key signs you’ll experience while going through bulimia The latest behavioral trends in eating disorders What orthorexia is (and why it may be affecting you or someone close to you) Prevalent symptoms to look for (according to National Eating Disorders Association) The recommended steps to get help with an eating disorder
Quote It!
“We live in a culture that places a toxic emphasis on weight and perfection.” Claire Mysko “I don’t know any teenage girl that doesn’t think about their body image at some point in their life.” -SueB Zimmerman “We try to retrofit our body image into wanting to look like somebody else.” -Nina “There’s a social pressure for thinness.” -Nina
keepit100girl, #girlpower, #advice, #empower, #empowerwomen, #motivation, #inspiration, #selfhelp, #selflove, #selfcare, #confidence, #womanhood, #truestory, #truestories, #realtalk, #instagramexpert, #thereal, #mistakes, #truth, #relatable, #omg, #nofilter, #likeaboss, #tips, #girlfriends, #keepitreal, #reasons, #wisdom, #wordsofwisdom, #purpose, #realpeeps, #happytuesday, #youcan
In every relationship you have the good:
The memories The kisses The intimacy
But you’ll also have to deal with things that aren’t as fun.
In this episode, we dive deep into one of them:
Chores.
Specifically, manchores.
It may not be the most fun topic to talk about, but if you want a relationship that works (and lasts) you’ll want to pay close attention, Girlies.
You’ll hear how different couples handle this obligation.
From who does what, what works, and what doesn’t, you’ll hear it all in this episode.
What you’re gonna hear:
The definition of a manchore The modernization of manchores in the 21st century The life adjustments that couples make (whether they’re dating, engaged, or married) over time How you should enter a relationship The chores typically assigned to men (some of which you may not guess) The impact of chores on dating What manchores equate to (and why it’s important to look at them this way) How people who are most happy in their relationships distribute chores
Quote It!
“At each couple’s house you will hear the tasks are divided or assigned. But there’s an understanding between them that over the duration of the relationship the perceived effort should be similar.” “It isn’t a 50/50 thing when it comes to chores. It’s a 100/100 thing.” “Split the work according to your abilities, not gender.”
FREE RESOURCE
We've all had struggles. Big ones. Below is a free resource for women called "The Friggin Truth". What Every woman should know in her 20s.
Download your FREE copy on bit.y/20Guide.
BOOK LAUNCH
Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Facebook Page.
RATE AND REVIEW PODCAST!
Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes and Soundcloud right here. When you leave a rating and review you help support my position in iTunes.
HELP US SPREAD THE WORD!
Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don't act like you don't know.
FEEDBACK
PURRRFECT. What's your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA
Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
podcast #podcasting #women #men #chores #weeklychores #married #gettingmarried #justmarried #cleaning #springcleaning #housecleaning #happycleaning #stayathomedad #stayathomemom #cleaning #cleanliving #springclean #cleanhome #cleanromance #keepitclean #cleanupnice #mrclean #soclean #unclean #cleanmonday #weloveclean #howtoclean #team #teamwork #wife #husband #dating
In every relationship you have the good:
The memories The kisses The intimacy
But you’ll also have to deal with things that aren’t as fun.
In this episode, we dive deep into one of them:
Chores.
Specifically, manchores.
It may not be the most fun topic to talk about, but if you want a relationship that works (and lasts) you’ll want to pay close attention, Girlies.
You’ll hear how different couples handle this obligation.
From who does what, what works, and what doesn’t, you’ll hear it all in this episode.
WHAT YOU'RE GONNA HEAR:
The definition of a manchore The modernization of manchores in the 21st century The life adjustments that couples make (whether they’re dating, engaged, or married) over time How you should enter a relationship The chores typically assigned to men (some of which you may not guess) The impact of chores on dating What manchores equate to (and why it’s important to look at them this way) How people who are most happy in their relationships distribute chores
QUOTE IT!
“At each couple’s house you will hear the tasks are divided or assigned. But there’s an understanding between them that over the duration of the relationship the perceived effort should be similar.” “It isn’t a 50/50 thing when it comes to chores. It’s a 100/100 thing.” “Split the work according to your abilities, not gender.”
BOOK LAUNCH Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Keep it 100 Girl Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don’t act like you don’t know.
FEEDBACK PURRRFECT. What’s your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
The first time you have sex is supposed to be a magical and romantic experience.
But in most cases, that couldn’t be farther from the truth.
In fact, most women describe their first experience as uneventful and disappointing.
What’s even worse isn’t the temporary disappointment.
After the deed’s been done, women are often left in a state of confusion that impacts their soul, mind, and spirit.
It’s the kind of confusion that keeps you up at night, that causes you to lose focus, and starts to eat away at your heart.
If you’ve been there, this episode is for you.
What you’re gonna hear:
Every woman’s fear, pain, or guilt from their first time experience What sex without commitment does to our psyche Why losing your virginity is a vulnerable experience What to expect if you’re getting on birth control for the first time The fallacy of sexpectations Consequences of having sex before you’re ready What goes on in your head vs reality when you’re thinking about having sex for the first time How movies and TV shows shape our sexpectations What to expect of your first time experience The universal truth about sex
Quote It!
“Sex doesn’t equal love.” “Virginity is precious. Treat it that way until you’re ready.” “Don’t romanticize sex so much. Discuss the boundaries and the expectations.”
iwd2016 #empowerher #empower #virginity #firsttime #realtalk #women #sex #girlpower #motivate #Soml #podcasts #podcaster #podcasting #inspiration #motivation #advice #vcards #relationshipgoals #millennials #sexed #thereal #keepit100 #keepit100girl
The first time you have sex is supposed to be a magical and romantic experience.
But in most cases, that couldn’t be farther from the truth.
In fact, most women describe their first experience as uneventful and disappointing.
What’s even worse isn’t the temporary disappointment.
After the deed’s been done, women are often left in a state of confusion that impacts their soul, mind, and spirit.
It’s the kind of confusion that keeps you up at night, that causes you to lose focus, and starts to eat away at your heart.
If you’ve been there, this episode is for you.
WHAT YOU'RE GONNA HEAR:
Every woman’s fear, pain, or guilt from their first time experience What sex without commitment does to our psyche Why losing your virginity is a vulnerable experience What to expect if you’re getting on birth control for the first time The fallacy of sexpectations Consequences of having sex before you’re ready What goes on in your head vs reality when you’re thinking about having sex for the first time How movies and TV shows shape our sexpectations What to expect of your first time experience The universal truth about sex
QUOTE IT!
“Sex doesn’t equal love.” “Virginity is precious. Treat it that way until you’re ready.” “Don’t romanticize sex so much. Discuss the boundaries and the expectations.”
iwd2016 #empowerher #empower #virginity #firsttime #realtalk #women #sex #girlpower #motivate #Soml #podcasts #podcaster #podcasting #inspiration #motivation #advice #vcards #relationshipgoals #millennials #sexed #thereal #keepit100 #keepit100girl #firsttimestories #love #sex #dating
BOOK LAUNCH Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Keep it 100 Girl Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don’t act like you don’t know.
FEEDBACK PURRRFECT. What’s your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
Each month we have to deal with the unavoidable:
Our ovens go into cleaning mode.
It’s not optional, and we can’t control it.
But what we can control is how we handle it.
And as the human race has evolved, so have the ways for us to accommodate our monthly visitor.
One of these options is pretty taboo, yet has many upsides to it.
That’s right, Girlie, today’s show is about menstrual cups.
It’s a method that’s often avoided, and often misunderstood.
But wait until you hear the many upsides to using a menstrual cup (and the dangers of using some of the more traditional methods).
WHAT YOU'RE GONNA HEAR:
The environmental impact of disposable pads What the Toxic Shock Syndrome is (and how to prevent it) A unique advantage of the menstrual cup over disposable pads and tampons that can help your doctor identify potential health issues What expectations to have about the insertion process of the menstrual cup The anatomy of a menstrual cup How to pull out a menstrual cup (and a tip to make it easier on you) What to expect when you first start using a menstrual cup What happens if your menstrual cup gets stuck A brand to avoid (that can lead to itching, irritation, and even disease) Pros and cons of using a cloth pad A comparison of different menstrual cup options An interesting fact about menstrual cups and pregnancy The cost of menstrual cups vs other options
QUOTE IT!
“Your monthly cycle may feel like a runaway train. But I promise you it’s not. You can tame this beast.”
BOOK LAUNCH Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Keep it 100 Girl Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don’t act like you don’t know.
FEEDBACK PURRRFECT. What’s your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
This is for all the post-puberty and pre-menopausal posse. Your monthly cycle may feel like a runaway train. But I promise you it’s not. You can tame this beast. It all about information and action. Our monthly struggle is real…I am talking to all the women with a regular period who bleed every month. I chose this subject today because I consider myself a veteran now who’s been doing this period thing for decades, but it was only this year my virgin ears got wind of this menstrual cup phenomenon that’s growing in interest among younger women.
Today’s spotlight is Bree Farmer known as the menstrual cup diva. She’s a YouTuber who is a real women giving real advice by chronicling her period pain, describing her symptoms, and intake of meds.
menstruationmatters #healthyperiods #periods #womenshealth #thedivacup #periodpositive #wombwisdom #womenproblems #hormonehealth #fact #tips #education #health #menstrualcup #pamperyourperiod #lenacup #periodtalk #periodcup #cuplove #periodstories #helloflo
You’re keeping an eye out for The One, and you finally find him.
Or so you think...
He seems SO perfect, and you’re already imagining what your futures together will look like.
You ignore the warning signs, until finally...
it happens.
Enough is enough, and you break up.
You can’t get him off your mind, and one day he comes back (which you were secretly hoping he’d do).
But you say no, right?
Wrong.
You let him back in.
Not once. Not twice. Let’s face it. Sometimes we leave that door wide open for him to come and go as he pleases.
Well, Girlie, you’re not alone. This episode is for you.
WHAT YOU'RE GONNA HEAR:
How relationships are like a test you didn’t study for The three super-douchey things that men do when they’re trying to get back with you How men’s minds are like elephants (and how this can confuse the hell out of you if you don’t know any better) What the Holiday Syndrome is The “Fool Me Twice” Tactic What a pioneer researcher on the biology of love says about heartbreak Advice about being friends with your ex on Facebook The danger of taking someone back after they’ve done you wrong What a sociologist says about why women go back to their exes The addictive part of sex that people don’t talk about
QUOTE IT!
“If someone hurt you years ago, why would you give them an open invitation to do that all over again?” “There will be somebody else that will love you how you’re supposed to be loved.” “The best view comes from the hardest climb.” “You can’t be going back in history if you plan to live out your destiny.”
BOOK LAUNCH Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Keep it 100 Girl Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don’t act like you don’t know.
FEEDBACK PURRRFECT. What’s your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
You’re keeping an eye out for The One, and you finally find him.
Or so you think...
He seems SO perfect, and you’re already imagining what your futures together will look like.
You ignore the warning signs, until finally...
it happens.
Enough is enough, and you break up.
You can’t get him off your mind, and one day he comes back (which you were secretly hoping he’d do).
But you say no, right?
Wrong.
You let him back in.
Not once. Not twice. Let’s face it. Sometimes we leave that door wide open for him to come and go as he pleases.
Well, Girlie, you’re not alone. This episode is for you.
Subscribe, Rate, and Review Podcast in iTunes. Leave a 5-star rating and review after you listen to an episode. It helps my position in each iTunes category.
WHAT YOU'RE GONNA HEAR:
How relationships are like a test you didn’t study for The three super-douchey things that men do when they’re trying to get back with you How men’s minds are like elephants (and how this can confuse the hell out of you if you don’t know any better) What the Holiday Syndrome is The “Fool Me Twice” Tactic What a pioneer researcher on the biology of love says about heartbreak Advice about being friends with your ex on Facebook The danger of taking someone back after they’ve done you wrong What a sociologist says about why women go back to their exes The addictive part of sex that people don’t talk about
strength #blackgirlmagic #advice #relationships #deuces #dating #exboyfriend #exboyfriend #keepit100 #keepitreal #keepit100girl #nofilter #beyou #omg #truth #podcast #truthbomb #confidence #selfconfidence #selflove #women #sheknows #relatable #breakup
Your 20s is the defining decades of your adulthood. You’re winging it. You’re setting the stage. It’s curtain call. On all counts. Oh, you think you know everything, but in your 20s it's about trial and error. Until you get it right (or not).
What’s wild and rough and a whole lot of fun?
Well, I’m sure you can come up with more than one answer.
But for the purpose of this episode, the correct answer is - your twenties.
Love them or hate them (or do both) - your twenties are some of the most defining moments of your entire life.
It’s a time to live it up, while at the same time learning some of the toughest lessons you’ll ever learn.
The good news is:
You don’t have to have it all figured out.
Just wing it, Girlie, and find what clicks.
In this episode we talk about love, sex, dating, body, and health.
What you’re gonna hear:
Why your 20s are some of the most important years of your life The two simple words every 20-something should learn to say (to prevent you from coming across as self-deprecating) A book that everyone in their twenties should read The type guys you should say no to (including a type most normally say yes to) What it means to Dickmotize A unique piece of advice if you want to have kids (but not until your 30s) What not to do when you get Boo’d up What a normal pH range is (and how a high pH level lead to an unpleasant smell) Pro’s and con’s of using pantyliners What you should not compromise on when it comes to sex How dating is like being in a candy store Essentials of taking care of your body (that are not common sense when you’re young)
Quote It! “Ninety percent of what you learn in college happens outside the classroom.” -Female, 30s, Washington, DC “Not everyone in your life is meant to stay.” -Nina “Don’t wait to get picked. Pick your prey.” -Nina “If you don’t love yourself, you don’t have the capacity to love or appreciate other women.” -Nina “Breakups aren’t failures. People outgrow each other and you’ve realized you know what you want, and you don’t want to deny yourself any longer.” -Nina “Not living long enough to have wrinkles is the bigger tragedy.” -Nina
women #relatable #girlfriends #collegegirls #advice #selflove #selfhelp #selfimprovement #podcasts #millennials #love #sex #dating #realtalk #empower #motivation #thereal #womenstuff #girlhacks #20yo #20s #30yo #40yo #20something #inspiration
What’s wild and rough and a whole lot of fun?
Well, I’m sure you can come up with more than one answer.
But for the purpose of this episode, the correct answer is - your twenties.
Love them or hate them (or do both) - your twenties are some of the most defining moments of your entire life.
It’s a time to live it up, while at the same time learning some of the toughest lessons you’ll ever learn.
The good news is:
You don’t have to have it all figured out.
Just wing it, Girlie, and find what clicks.
In this episode we talk about love, sex, dating, body, and health.
WHAT YOU'RE GONNA HEAR:
Why your 20s are some of the most important years of your life The two simple words every 20-something should learn to say (to prevent you from coming across as self-deprecating) A book that everyone in their twenties should read The type guys you should say no to (including a type most normally say yes to) What it means to Dickmatize A unique piece of advice if you want to have kids (but not until your 30s) What not to do when you get Boo’d up What a normal pH range is (and how a high pH level lead to an unpleasant smell) Pro’s and con’s of using pantyliners What you should not compromise on when it comes to sex How dating is like being in a candy store Essentials of taking care of your body (that are not common sense when you’re young)
QUOTE IT!
“Ninety percent of what you learn in college happens outside the classroom.” - Guest “Not everyone in your life is meant to stay.” - Nina “Don’t wait to get picked. Pick your prey.” - Nina “If you don’t love yourself, you don’t have the capacity to love or appreciate other women.” - Nina “Breakups aren’t failures. People outgrow each other and you’ve realized you know what you want, and you don’t want to deny yourself any longer.” - Nina “Not living long enough to have wrinkles is the bigger tragedy.” - Nina
BOOK LAUNCH Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Keep it 100 Girl Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don’t act like you don’t know.
FEEDBACK PURRRFECT. What’s your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
If only our mothers knew all the embarrassment they could’ve saved us from growing up.
Girlie, you know what I’m talking about.
Those awkward moments when you first started noticing changes in your body.
That’s right - puberty.
Often times, they leave it up to us to find out on our own.
The hard way.
Lucky for you, you’re not alone.
From first bra’s, to shaving, to underwear stories - this episode covers it all.
WHAT YOU'RE GONNA HEAR:
-
How the ways women learn about periods have changed over time (you’ll never guess how my mother learned)
-
The top list of things our mothers didn’t tell us (that will save you from going through the embarrassment that we did)
-
Why one woman gets weirded out talking to her mom about relationships, dating, and sex (and how she plans to break this cycle with her daughter)
-
What the Mother/Daughter Code is (and why it can be so frustrating) The moment I first realized I was going through puberty (and the awkward moments that followed)
-
The right way to wipe (and why it’s important)
-
How a 19-year-old had to choose between her mother’s old-school thinking or avoiding embarrassment
QUOTE IT! “In my household, the only thing that gets passed down are cooking recipes and how to clean house.”
“Hearing more stories will allow you to make decisions based on loving who you are and accepting who you are.”
Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes on http://www.ninababel.com/ki100g-005-what-…-but-your-gf-did/
FREE RESOURCE
We've all had struggles. Big ones. Below is a free resource for women called "The Friggin Truth"
BOOK LAUNCH
Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Facebook Page.
PASS IT ON!
Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes.
HELP US SPREAD THE WORD!
Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don't act like you don't know.
FEEDBACK
PURRRFECT. What's your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA
Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
KI100G 005: What Your Mother Didn't Tell You, But Your GF Did If only our mothers knew all the embarrassment they could’ve saved us from growing up.
Girlie, you know what I’m talking about.
Those awkward moments when you first started noticing changes in your body.
That’s right - puberty.
Often times, they leave it up to us to find out on our own.
The hard way.
Lucky for you, you’re not alone.
From first bra’s, to shaving, to underwear stories - this episode covers it all.
WHAT YOU'RE GONNA HEAR:
How the ways women learn about periods have changed over time (you’ll never guess how my mother learned) The top list of things our mothers didn’t tell us (that will save you from going through the embarrassment that we did) Why one woman gets weirded out talking to her mom about relationships, dating, and sex (and how she plans to break this cycle with her daughter) What the Mother/Daughter Code is (and why it can be so frustrating) The moment I first realized I was going through puberty (and the awkward moments that followed) The right way to wipe (and why it’s important) How a 19-year-old had to choose between her mother’s old-school thinking or avoiding embarrassment
QUOTE IT!
“In my household, the only thing that gets passed down are cooking recipes and how to clean house.” “Hearing more stories will allow you to make decisions based on loving who you are and accepting who you are.”
BOOK LAUNCH Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Keep it 100 Girl Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don’t act like you don’t know.
FEEDBACK PURRRFECT. What’s your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
Girlie, we've all been there...
Or will be faced with this situation at some point:
Being the booty call.
To be honest, Drake makes it sound like a hell of a novel with his latest hit "Hotline Bling"...
But it isn't always fun, and each type of "Shituation" it causes is different – so today, I'm here to help you get prepared each one.
WHAT YOU'RE GONNA HEAR:
What "hotline bling" is and how to spot it from a mile away The thing a guy is looking for when he rings your phone late at night.
- The "ouch effect" that happens when a relationship doesn't work out (and the thing about our DNA that causes us to want to inflict pain on guys. -Some hotline blings never go away (either way, don't be this type of girl)
- What to do if you're trying to get back at guy (trust me girlie, guys HATE this)
QUOTE IT!
"Hotline bling is when a ex boyfriend or girlfriend calls their ex and begs to be back with them or ask for love again." - Nina
This is my call to you, Girlie Nation!....
And it's just an intro so, if you haven't already, subscribe it up with iTunes, Stitcher, or here and expect an episode each Tuesday full of real stories, real issues, and real talk.
Pass it on!
Did what you just hear make you smile? Pass it on and help other Girlies find our show by leaving a rating and review for show in iTunes, Stitcher, and Soundcloud.
Give me some LOVE by pressing LIKE. By leaving a 5-star rating and review in iTunes. In the Stitcher/iTunes app or your desktop, just look up the keep it 100 girl podcast click on ratings and reviews, give a 5 star rating, and lastly, click the white button to write a review. Thanks for helping me keep it 100. Your mothafriggin stories keep it real and true.
hotlinebling #youusedto #bootycalls #relationships #women #hookup #dating #youusedtocallme #relationshipgoals #boyfriend #ex #exboyfriend #realtalk #keepit100 #keepit100girl #girltellmesomething #truth #selflove #podcast #podcaster #keepitreal #exhusband #exboo #realwomen #advice #wisdom
Read more at http://keepit100girl.libsyn.com/#B2Lr7oBSYI4Bu3sP.99
Girlie, we’ve all been there…
Or will be faced with this situation at some point:
Being the booty call.
To be honest, Drake makes it sound like a hell of a novel with his latest hit “Hotline Bling”…
But it isn’t always fun, and each type of “Shituation” it causes is different – so today, I’m here to help you get prepared each one.
WHAT YOU’RE GONNA HEAR:
What “hotline bling” is and how to spot it from a mile away The thing a guy is looking for when he rings your phone late at night The “ouch effect” that happens when a relationship doesn’t work out (and the thing about our DNA that causes us to want to inflict pain on guys) Some hotline blings never go away (either way, don’t be this type of girl) What to do if you’re trying to get back at guy (trust me girlie, guys HATE this)
QUOTE IT!
“Hotline bling is when a ex boyfriend or girlfriend calls their ex and begs to be back with them or ask for love again.” – Nina “Guys HATE silence. They can’t deal.” – Nina “When you decide to break up with your man chuck up the deuces and be gone with the wind.” – Nina
SHOUTOUTS:
Drake – Hotline Bling
BOOK LAUNCH Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Keep it 100 Girl Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don’t act like you don’t know.
FEEDBACK PURRRFECT. What’s your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
Girlie, make sure you have your beats on for this one.
Why?
Because today's topic typically only comes around 12 times a year, but causes a big stir – regardless of your age.
That's right, we're talking about our periods.
I'm on mission to find out how many women over 35 really understand how their body works...
So put your headphones in and your knowledge to the test – because this is another on of those episodes you need hear... But your mother probably never talked to you about.
WHAT YOU'RE GONNA HEAR:
The root problem that causes a disconnect between what we're taught and reality Why what we learn in sex-ed doesn't register as we're growing up The feeling that makes you go from tippy-toe to "Usain Bolt" What happens when you don't "look before you stick" How to handle your man when you're on your period What the "The sticky test" is What your GYNO may not tell you on your first trip to the doctor Are you bleeding heavily? How to know and what to do What causes yeast infections (and an interesting way to prevent them) The secret way elevate the burning sensation of yeast infections (that involves one of your favorite breakfast foods) The thing your mother didn't tell you about avoiding a UTI when you're on your period
This is my call to you, Girlie Nation!....
And it's just an intro so, if you haven't already, subscribe it up with iTunes, Stitcher, or here and expect an episode each Tuesday full of real stories, real issues, and real talk.
Pass it on!
Did what you just hear make you smile? Pass it on and help other Girlies find our show by leaving a rating and review for show in iTunes, Stitcher, and Soundcloud.
Give me some LOVE by pressing LIKE. By leaving a 5-star rating and review, you are empowering not only me but other women to help erase this stigma of embarrassment that we carry shamelessly throughout our lives. Not only my voice, but your voice and message really matters to women.
women #advice #womenshealth #empower #motivation #inspiration #wisdom #selfhelp #selfcare #keepit100girl #girlienation #aging #helpothers #selfhelp #allaboutwomen
Read more at http://keepit100girl.libsyn.com/#B2Lr7oBSYI4Bu3sP.99
Girlie, make sure you have your beats on for this one.
Why?
Because today's topic typically only comes around 12 times a year, but causes a big stir – regardless of your age.
That's right, we're talking about our periods.
I'm on mission to find out how many women over 35 really understand how their body works...
So put your headphones in and your knowledge to the test – because this is another on of those episodes you need hear...
But your mother probably never talked to you about.
WHAT YOU'RE GONNA HEAR:
The root problem that causes a disconnect between what we're taught and reality Why what we learn in sex-ed doesn't register as we're growing up The feeling that makes you go from tippy-toe to "Usain Bolt" What happens when you don't "look before you stick" How to handle your man when you're on your period What the "The sticky test" is What your GYNO may not tell you on your first trip to the doctor Are you bleeding heavily? How to know and what to do What causes yeast infections (and an interesting way to prevent them) The secret way elevate the burning sensation of yeast infections (that involves one of your favorite breakfast foods) The thing your mother didn't tell you about avoiding a UTI when you're on your period
QUOTE IT!
"Always look before you stick." - Nina
BOOK LAUNCH Be part of the What Your Mother Didn't Tell You, But Your Girlfriend Did book launch by subscribing to our Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don't act like you don't know.
FEEDBACK PURRRFECT. What's your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
I keep it real and true. We, including myself, celebrate embarrassment. Women tell the whole truth, nothing but the truth, even if it's real TMI embarrassing or super cray cray. Please leave a rating and review. y leaving a 5-star rating and review, you are empowering not only me but other women to help erase this stigma of embarrassment that we carry shamelessly throughout our lives. Not only voice voice, your voice and message really matters to women.
Ladies, I'm going to be honest...
Your plumbing changes after the age 30 – and I've been in denial for the longest time.
Sometimes you have to suck it in...
... and having this sucks...
That's right Girlie's, today we're talking about "the pooch".
WHAT YOU'RE GONNA HEAR:
Every woman's worst enemy (that overstays it's welcome) Why we need to build stop signs into our lives The "shock and awe" rights of passage every woman will experience The positive side of "the pooch" "The pooch coordinates". What they are and how to find them. What happens to your self-confidence (and your pooch) when you relationship turns south An easy remedy for the stinkiest kind of pooch out there The best foods to eat that rid you of "the PMS pooch" One doctor's advice for counter-acting the pooch
QUOTE IT!
"The morning pooch is the best – because it doesn't exist!" - Nina "Manage your pooch the way that makes you feel good every single day." - Nina
SHOUTOUTS:
Roxanne's Twitter/Website Spanx (affiliate link) Dr. Earl's Website
BOOK LAUNCH Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Facebook Page.
PASS IT ON! Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD! Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don’t act like you don’t know.
FEEDBACK PURRRFECT. What’s your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.
Are you ready for the whole truth and nothing but the truth?
Then you’ve come to the right show Girlie!
Do you remember how awkward it was talking with your mom about “girl stuff”?
Unfortunately, it’s distanced us from getting the 411 on the things we NEED to know as we’re becoming women.
In this episode, you’re about to hear a couple different takes on what it was like growing up, dealing with mama, and beating around the bush. (LOL, had to!)
This is my call to you, Girlie Nation!….
And it’s just an intro, so if you haven’t already subscribe it up with iTunes and expect an episode each week full of real stories, real issues, and real talk.
Read more at
http://www.ninababel.com/ep-001-keep-100-girl/
Quote It!
"Always look before you stick." - Nina
BOOK LAUNCH
Be part of the What Your Mother Didn't Tell You, But Your Girlfriend Did book launch by subscribing to our Facebook Page.
FREE RESOURCE
We've all had struggles. Big ones. Below is a free resource for women called "The Friggin Truth"
Click here to get that for free now.
WAYS TO SUBSCRIBE TO THE KEEP IT 100 GIRL PODCAST
Click here to subscribe via iTunes
Click here to subscribe via RSS
Click here to subscribe via Stitcher
Click here to subscribe via Soundcloud
BOOK LAUNCH
Be part of the What Your Mother Didn’t Tell You, But Your Girlfriend Did book launch by subscribing to our Facebook Page.
PASS IT ON!
Did what you just hear make you smile, laugh, or cry? Pass it on and help other girlies find our show by leaving a rating and review for show in iTunes right here.
HELP US SPREAD THE WORD!
Click here to Tweet the Love. I listen to the Keep it 100 Girl Podcast. Don't act like you don't know.
FEEDBACK
PURRRFECT. What's your story? Every woman has a story to tell. You can ask your questions, comment, or go to the Keep it 100 Girl Facebook Group. You have a voice and a message. Send it all to feedback@ninababel.com.
ABOUT NINA
Nina works as the Founder of Girlcircle TV on YouTube, Keep it 100 Girl Podcaster, Lifestyle Writer, IT Consultant, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include motivational speaking and coaching.