Layers of Life Podcast: Recent Episodes
Milo, JKash & Ange
A platform brought to you by Milo, JKash & Ange - discussing mental health in men, general life experiences, personal development and exploring millennial dilemmas.
Welcome to the Layers of Life Podcast, your very own safe space, where we hold thought provoking conversations on a variety of topics!
In episode 7 We discuss:
-
Unclassified Mental Disorders
-
Being Invisible Or Visible To All
-
Roe V Wade & Melilla Massacre & more ...
LISTEN ON: ITUNES: https://podcasts.apple.com/gb/podcast/layers-of-life-podcast/id1481986131
SPOTIFY: https://open.spotify.com/show/1C0UY3a34s8Yz6Lfd4wQkB?si=fd5f1735bd0b4e7a
INSTAGRAM: https://www.instagram.com/_.layersoflife/
TIKTOK: https://www.tiktok.com/@lolpodcast_
Welcome to the Layers of Life Podcast, your very own safe space, where we hold thought provoking conversations on a variety of topics! Ranging from spirituality, personal journeys, growth and all the challenges life throws our way and how we have/or have not overcome them...
In Episode 6, we're opening up the uncomfortable conversation of "Accountability".
-
The Pros and Cons of Alone time.
-
We all have to grapple with the challenge of accountability.
-
Clear and healthy expectations when holding yourself accountable.
-
The fear of being exposed to failure, guilt and embarrassment.
-
Resolving the trauma you didn't know you had.
Join the conversation and let us know how you feel!
Welcome to the Layers of Life Podcast, your very own safe space, where we hold thought provoking conversations on a variety of topics! Ranging from spirituality, personal journeys, growth and all the challenges life throws our way and how we have/or have not overcome them...
In Episode 5,
-
We talk open and honestly on how we manage to thrive through life's adversities.
-
Ranges of emotions that flow when life throws us curve balls. - The importance of empowering relationships
-
Recuperating though minor and major heartbreaks and the mental scars they leave.
& Incredibly more for you be enlightened by! Dive in and let us know your experience through adversity.
In Episode 4 we are joined by EmpowerU. A brother, a father, a mentor and so much more! We explore working in education, lack of safe space for men & what purpose really means to the individual - Do our experiences, upbringing or our mindset determine our purpose ? Do we ever fully fulfil our potential ? Is there an end goal to this madness ? Listen in and tell us your thoughts...
In episode 3 we discuss what happiness really is and how we can achieve it - or at least believe we can. We focus on:
-
Our process when faced with a stressful situation
-
Mo Gawdat's happiness flow chart
-
Living in the past
And much more including our iconic #RAHmoments !
In Episode 2 we are joined by Director, Screen Writer - Bukola Bakinson!
With her own production company, script writing and a wealth of life knowledge - we speak all things from criminal justice, experinces with Police, No Comprendo short film plus much more !
Hi guys, Layers of Life is BACK !! New & improved with hosts; Milo, Jkash & Ange on your screens and in your speakers. In this episode we speak about adulting in 2022 - self-sabotaging behaviours we display, understanding life from a different perspective, applying what we know now to life and more!
After a short, turned long break, we have decided to end our beloved podcast as Fabz makes a departure.
This final episode explores how and why we got to this joint agreement, highlights and great moments of the podcast, and Layers Of Life's future.
Thank you for all the streams, downloads and continued support during our time.
In Episode 43 we are joined by Katrina Irapah & her partner Montell Barrett-Brooks. Katrina suffers from an invisible illness called Fibromyalgia, which causes extreme pain & tiredness. We discuss its implications on her mental health, family & social dynamics and how she is supported by her partner and more.
In episode 42 we are joined by financial & insurance guru Ejay. We discuss knowledge of insurance in the black community, the importance, and benefits of it. We further explore fatherhood & influence on parenting styles, navigating through mental challenges and much more.
Episode 41!
Traivon (Guest on episode 28) joins the Layers Of Life Pod as a Co-host and we are also joined with Kobina Wood-Andoh, Assistant TV Producer. We dive into getting into the TV & Film industry and the race relations and microagressions involved, the state of mental health in men currently in society and much more.
In episode 40 we speak about the covert and very open racism in the UK and all things from Harry & Meghan and the Royal Family. To police brutality, poor governance and calling men out on misogynistic ways and much more.
In episode 39 we are joined with Jeremy as we discuss; dental fees, how family values impact our upbringing and mindset, career changes during our 20s, importance of self care, expression of self and more.
In Episode 38, we are joined by Ashleigh Ainsley, Co-Founder of Colorintech & 2020 Forbes 30 Under 30 honouree for his efforts in creating a space and increasing the number of ethnic minorities working in tech with support from the likes of Google, Facebook & Microsoft.
We explore his black experience as an Oxford University student, being a voice for the black community in tech, positive routines, benefits of therapy of much more!
In episode 37 we discuss how our thoughts, feelings and actions are influenced by various experiences and knowledge, or lack of.
We further explore:
Freedom of speech, Is it bad to be selfish ? Why do we not question things ? Are the Government the greatest scammers ever?, outdated systems that need to reflect current society, the importance of living by your own values, morales and beliefs and much more!
In episode 36 we discuss how life experiences impact us and cause positive changes in behaviours and in self, importance of being protective of your energy, how breakups can really make us, learning through life and much more.
In episode 35 we take a trip down memory lane and joined by homegrown talent - Dylan Williams.
We explore and discuss; how the South London rapper grew to stardom in the modelling industry, how boarding school in Uganda impacted him, his creative processes, importance of being intentional and so much more!
When you hear the word 'investing' what do you think of?
Investing in other areas of your life may provide a better return on investment! In episode 34 we discuss the many different ways in which we can invest in ourselves - from professional training courses, to finding new hobbies and turning them into passions plus much more.
First episode of the year! Happy New Year all.
In episode 33 we are joined by our good friend Carl, who works within the mental health sector for the NHS. We discuss cultural competency, differences in access to mental health services for black men, attending counselling, importance of educating parents and more.
In Episode 32, we discuss what Christmas is like for us, how its changed over the years & how its a time that's completely different for everyone. We also talk on dilemmas some of our listeners have brought forward to us to discuss - what do you think of the advice we have given? Let us know!
In episode 31 we are joined by a highly conscious being, advocate for health, wellness and plant-based living: Jeffrey Boadi.
We explore benefits of a plant-based diet, misconceptions some have regarding healthy eating, making mindful decisions, the importance of unlearning to learn what exactly our body needs and much more!
In episoe 30; we discuss the sudden suicide of an acquaintance, the importance of another perspective to alter our thoughts and feelings, we further explore purpose, what we believe ours to be, ways in which to find and apply it into our lives. We also explore our friendship thanks to The Skin Deep {The And} Healing edition card game where we ask some personal questions to better undedrstand each other.
In episode 29 We are joined by our good friend Careem in which we discuss what this year has taught us about ourselves and life; crushings vs adversity, readjusting boundaries and environments, challenges and adaptations plus more.
In episode 28 we are joined by Traivon, world traveler and spiritual life advocate in which we will be discussing; doing things with intent, radical acceptance, the masculine & femimine energy of the man and the importance of a safe space for black men.
In this episode we are joined a good friend, Pheobe. In which we explore her experiences in working with males from a PRU to a prison, being black and the ability to build rapport in such industries, what some men of this current generation lack, men holding each other accountable, monogamy vs polygamy and more!
In episode 26 we are joined by friend and businesswoman Josephine, part owner of dessert shop and soon-to-be coktail lounge: MidnightMunchiesss. We speak on importance of; putting yourself first, understanding life experiences, how relationships breakdown to reveal to us who we really are and our purpose and appreciating the now !
Its Important we give ourselves rest! It's vital for our growth and healing. In this episode we talk about what emotional exhaustion may look and feel like and the importance of being responsible to know when its time to switch off and recalibrate.
In this episode we discuss the new lockdown guidelines, how we will manage our mental health during this time, what we will do different as well as preparing ourselves for the remainder of the year. We also digest the free school meals debacle; Marcus Rashford Vs Government, tune in!
In this episode, we discuss the recent unfortunate events of social injustice that Africa is currently facing in this present time. From the #EndSARS movement in Nigeria, to the femicide violence towards children & women in Liberia (not forgetting the disruptions happening in Congo, Ghana, Cameroon & many other countries within the continent of Africa). We understand the mental strains this has caused for people all over the world, whether they have been directly impacted or not as NO human being should have to go through such trauma. Question is, has social media & protesting around the world made a difference? What can hashtagging really do in this predicament? Tune into this episode to find out more.
Available on Spotify & Apple Music
In this episode we discuss World Mental Health Day; myths about mental health, as well as our own. We also explore ways in which to check in with ourselves and importance of taking ownership of our feelings and emotions.
In this episode we discuss World Mental Health Day; myths about mental health, as well as our own. We also explore ways in which to check in with ourselves and importance of taking ownership of our feelings and emotions.
In this episode we explore why do we only have one month to explore our history, Psyop's created to damage our community, lack of knowledge regarding the riches we once had plus more.
Happy Anniversary to US! 1 Year of Layers of Life Podcast, thank you all for listening and tuning in.
In episode 20 we are joined by a special guest Ashleigh, who is an advocate for spiritual wellbeing, psychology and all things which aid to personal development. We delve into trauma; what it is for us, acceptance & acknowledgment, being present and exploring spirituality & it's connection to our mental health.
Happy Anniversary to US! 1 Year of Layers of Life Podcast, thank you all for listening and tuning in.
In episode 20 we are joined by a special guest Ashleigh, who is an advocate for spiritual wellbeing, psychology and all things which aid to personal development. We delve into trauma; what it is for us, acceptance & acknowledgment, being present and exploring spirituality & it's connection to our mental health.
In this episode we are joined by Joel Thika, Founder of RunWithPurpose; a community helping men overcome mental health issues through running and socialising. We cover importance of being able to express mental difficulties, mental wellness and how we bounce back from a set back.
In this episode we dive into men's physical health; reasons why we don't go for check-up's, how diet and family health history can effect us, suicide awareness, our health status, sexual health plus more !
In light of this years negative impact on many of us, this weeks episode we speak about grievance and it’s effect on our mental health. We are joined by a good friend Jermaine Drifty who speaks on the passing of his mother and grandmother within the space of a month, the mental processing of it all plus much more. Very vital conversation and a must listen for those who may also be dealing with grieving the loss of a loved one. Available on Apple & Spotify
In this episode we speak about the A level & GCSE scandal, government incompetence, Megan Thee Stallion Vs Tory Lanez debacle and much more..
This weeks episode follows a thread we saw on Twitter "DONT GET MARRIED BEFORE:". From debt, to gender roles to use of social media, we explore a range of topics in which may be important to discuss with your partner before further commitment i.e marriage.
In this episode we speak bout parenting styles, tensions between siblings, how we manage to stay sane amongst some toxic family traits and the positives of a 'healthy family unit'.
In this episode we are joined by Philip Morris, Trainee Director at Royal Court. In light of COVID-19, the theatre industry's future is looking extremely doubtful and has affected many careers and mental states. We explore this further with Philip, talking about his experiences and ways in which communities can be uplifted.
In this weeks episode we are joined by our good friend and brother Jkash! We delve deeper into the circustances regarding Black lives in this current climate, how cancel culture is negative for the Black community, Black History and much more.
In Episode 11 we explore how society, our environments and many other factors have made drug usage and the normalisation of it so prevelant, and its affects on our mental health and us as human beings.
In this episode, we cover childhood, our upbringing and the internal & external factors that has helped us to become an adult in 2020 so far with our special guest Daniel Arieleno.
In this weeks new episode we have the lovely Shola Emily speaking all things finance and mental health. This enthusiastic entrepreneur drops some gems on having multiple streams of income, overcoming barriers and optimising mental health!
In this episode we touch on a very heavy and triggering topic for us all regarding Black Lives Matter and how it affects our everyday lives, specifically our mental health.
After some time we are back with yet another amazing episode for you guys to listen to - Who would have thought we'd be in a pandemic in 2020? In this episode we speak on all things COVID-19 and how its affected our new mental norm we're living in.
Better late than never! Happy New Year Guys! On Episode 6 we talk all things; New Years resolutions, 2020, the new decade, goals and intentions for the year and much much more! Tune in & let us know what goals and plans you’ve set for yourself.
We're back guys! In this episode we discuss the topic of Fatherhood - The experiences of being a father, the potential mental strains that could \\occur and how to overcome these barriers. Big thanks to our special guest speakers Karl Lokko and Stefan who gave a great conversation based on this topic. Hope you guys enjoy!
We would like to apologise for the poor sound quality at the beginning of the podcast!
In this episode, we discussing the types of bullying that we find in school, work, in our friendship groups and how social media has a impact on who we should look.
We would love to hear from our listeners, so feel free to reach out to us on layersoflife19@gmail.com.
Thank you and enjoy the show!
Episode 3
We talk about the different friendships that we come across in our lives and how our group of friends have an impact on us as an individual and our mental health. We also look into the support that we receive from our friends, the influence of social media, communication and so much more alongside our special guests.
We would love to hear from our listeners, so feel free to reach out to us on layersoflife19@gmail.com
Thank you and enjoy the show!
Episode 2
Emotional Intelligence - How do you handle your emotional intelligence? We aim to find out and explain how to handle our emotions when we get caught up in certain situations. As humans we are quick to get angry or upset when things go wrong, which puts us in a negative state of mind. Learning tactics such meditating, reading and self empowerment will help will help with these matter, as well as having more of a positive impact on life. We also touch on the topic of suicide in men and how to overcome these emotional barriers.
We would love to hear from our listeners, so feel free to reach out to us on layersoflife19@gmail.com
Thank you and enjoy the show!
Episode 1
Jobs & University - We started our podcast based on a topic that relates to young people transitioning from college to university, explaining the process of self-development and our personal experiences with jobs and career changes. This is a time where people start to make certain choices in their life that will help them on their journey in becoming who/what they want to become.
We would love to hear from our listeners so feel free to reach out to us on layersoflife19@gmail.com
Thank you & enjoy the show!