Wendy's Way: Recent Episodes
The Wellness Couch
Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story. I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all. I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it. One of my favourite sayings of all times is “It takes a Village”, I hope you will become part of the Wendy’s Way Village and go on your own journey towards your b
Welcome to Episode 92 and my last podcast episode on The Wellness Couch. It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives. In this Episode I offer you my best wishes and greetings for the Festive season, Listen In
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Welcome to Episode 91 of my podcast. In this solo show, I have the pleasure of bringing you my thoughts on turning 50. It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt. Thank you Listen In
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Welcome to Episode 90 of my podcast. In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker. Audra speaks about her new book, “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim Listen In
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Welcome to Episode 89 of my Podcast. In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas. Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and Listen In
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Welcome to Episode 88 of my Podcast. In this Episode I invite Debbie Williams to chat about embracing change and facing our fears. I have been having lots of these conversations lately and I invited Debbie to explore this further with me. Debbie is an author, a wife, a mother, a grandmother and an amazing Listen In
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Welcome to Episode 87 of my podcast. In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast. It was such an incredible trip, so many lessons learnt, so much to be grateful for. I had such a special time with my hubby, friends, my tribe and Listen In
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Welcome to Episode 86 of my podcast. In this episode I have the pleasure of interviewing Bronwyn Bennet a Building Biologist. With all the concern about 5G being implemented around Australia, I invited Bronwyn on my show to help us make some sense of it all. Bronwyn shares practical & informative details about 5G and Listen In
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Welcome to Episode 85 of my podcast. In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne. Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing. Listen Listen In
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Welcome to Episode 84 of my Podcast. In this Episode, I share my wrap up of The Wellness Summit 2019. It was an incredible event and exceeded all my expectations. I share what I learnt, my takeaways, and why I attend this incredible event every year. I hope you enjoy this Episode. Love Wendy My Listen In
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Welcome to Episode 83 of my podcast. In this Episode meet Kathryn Hammond from Action Organising. Kathryn passionate about helping people free themselves from clutter and having a space that is clutter free, welcoming and provides a home that gives you a sense of peace. Kathryn shares her journey to creating Action Organising with us Listen In
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Welcome to Episode 82 of my podcast. In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness. Rachael knows firsthand what a busy and stressful lifestyle can do Listen In
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Welcome to Episode 81 of my podcast. In this solo show, I introduce you to the wonderful, gentle, healing modality of Reiki. My journey with Reiki started many many years ago and I have experienced profound healing in my sessions. In 2015 I started my training in Level 1 and continued to Level 2 and Listen In
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Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United Listen In
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Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you. I Listen In
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Welcome to Episode 78 of Wendy’s Way. In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame. Alex is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne. Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She Listen In
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Welcome to Episode 77 of Wendy’s Way. In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath. Damian and I chat about Stress and the effect it has on our health and wellbeing. Damian shares his wisdom and knowledge on stress and all things health and wellness and he Listen In
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Welcome to Episode 76 of Wendy’s Way. In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives. It was such a brilliant chat, a chance Listen In
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Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so Listen In
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Welcome to Episode 74 of Wendy’s Way. In this Episode I am so thrilled to speak to music royalty Tony “Jack the Bear” Mantz. Tony is owner and founder of Deluxe Mastering. He has had over 35 years working in many facets of the music business both here and overseas, but found his niche in Listen In
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Welcome to Episode 73 of Wendy’s Way. In this Episode I speak with Rachael Leahcar who rose to fame on The Voice and hear about an incident that occurred recently where she was discriminated against. Rachael shares her story and hopes too empower and educate everyone to ensure this does not happen again. In part Listen In
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Welcome to Episode 72 of the Wendy’s Way Podcast. In this Episode I have the pleasure of speaking with the amazing Krishna Dutton from The Wellness Barn. We chat about how she has managed her challenges over the years, the different modalities she has used to help her and shed light on conditions that many Listen In
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Welcome to Episode 71 of Wendy’s Way. With all the Hype around Marie Kondo and her KonMarie style of decluttering, I felt compelled to do a podcast on it. I wanted to bring a different point of view and add some missing elements to the conversation. I invited the Guru of organising and decluttering, Eco Listen In
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Welcome to Episode 70 of my podcast. In this episode I have the immense pleasure to chat with Jodie Hooper. Jodie is an amazing human, she has turned her grief and sadness of losing her beautiful father “Wudzy” into an App that is going to benefit of all humankind. Listen and be inspired as Jodie Listen In
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Welcome to the first Episode of my show for 2019. In this Episode, I share how I celebrated the Festive Season, the changes I made to make it as chilled out as possible. I also share my hopes for 2019, the planning I have done to achieve my goals and I give you lots of Listen In
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Welcome to my Final Episode for 2018. In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me. I also share my thoughts on the Festive Season and my Do’s and Don’ts. I hope you enjoy this episode. Listen In
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Welcome to Episode 67 of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm Listen In
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Welcome to Episode 66 of my Podcast. In this Episode meet Melissa Gearing, a Nutritionist, Herbalist, Naturopath and Author. Melissa talks candidly about her life, what led her to pursue the career she has and her thoughts on motherhood and everyday life. Melissa is passionate about prescribing herbal medicine as a tool in fighting illness Listen In
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Welcome to Episode 65 of my podcast. In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights. I also share what being in Regional Vic meant to me and all the lessons I learnt. I give you the key take-aways Listen In
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Welcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety Listen In
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Welcome to Episode 62 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing Listen In
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In Episode 62 of my podcast meet Nutritionist Penny Benjamin. Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives. Penny wants to have an impact on the epidemic that is our nation’s rates of Listen In
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Welcome to Episode 61 of my Podcast. In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible. I share my thoughts on my recent break and all the lessons that it taught me. I Listen In
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Welcome to Episode 60 of my Podcast. I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you. It was such an inspiring weekend. I hope you enjoy this Episode. Love Wendy http://www.wendysway.com.au
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Welcome to Episode 59 of my Podcast. In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life. I also invited my husband Duncan to share what The Wellness Summit has meant to him. I hope you enjoy this Listen In
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In Episode 58 of my podcast meet Juliet Dyer. Juliet is a wife, a mum, a truly special human. Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre. Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day. I Listen In
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Welcome to Episode 57 of my podcast. In this Episode meet one of my most favourite humans, Heidi Swapp. Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years. Heidi speaks openly and honestly about her life, her business and the very Listen In
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Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!! The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Listen In
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Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring. I hope you enjoy this episode. Love Wendy My website: http://www.wendysway.com.au Listen In
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In Episode 53 of Wendy’s Way meet Cara Henstridge. Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode. Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be Listen In
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Welcome to Episode 52 of Wendy’s Way. In this Episode meet Paul Turner. Paul has been practicing as an Osteopath since 1993 and involved with health care education since 1996. Paul has a holistic integrated approach and has a particular interest in helping people with complicated and chronic health issues get back on the path Listen In
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Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn. Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support. Krishna is also a musical director. Krishna has created The Wellness Barn to educate empower and to provide Listen In
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Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first Listen In
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In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward. This is a tribute to my mum who passed away. I share how I have endured this loss and all that I am doing to help me cope with this and all that has Listen In
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Welcome to Episode 48 of my podcast. In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor, Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books. Brett was a huge part of getting me started on my wellness journey and Listen In
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In this Episode of my Podcast, meet Naturopath Narelle Donald. Narelle’s approach a no nonsense, simple, one thing at a time, one problem at a time Practitioner. Narelle shares her thoughts about being a Naturopath, how she manages her own well being and what she does every day for her own Self Care. Narelle is Listen In
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Welcome to my first podcast episode for 2018. I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be. This show is to help you think about 2018 and ideas to get you started to have a great Listen In
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In the last Episode of my Podcast for 2017, I have saved one of the best for you. Meet Nicole Bijlsma, Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author Listen In
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Welcome to Episode 44 of my Podcast. Today I bring you another Solo Show called Take Back Christmas. After what I have experienced in the last week around Melbourne, I felt compelled to share my thoughts on Christmas with all of you. Christmas is whatever you want it to be and what makes you Happy, Listen In
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Welcome to Episode 43 of my Podcast. This is another Solo Show with your’s truly. I share my thoughts on Birthdays and what having another Birthday means to me. I enjoyed putting this show together for you, I am keeping it real and raw. Birthdays are not everyone’s cup of tea but they sure are Listen In
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Welcome to Episode 42 of my Podcast. I am thrilled to have on this Episode, the Man of the Moment, Kale Brock. Kale is a dynamic 26 year old, who is is living his dream, surfing, fermenting foods, making amazing movies, writing books, being a Journalist and living large. I got to chat to him Listen In
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Welcome to Episode 41 of my Podcast. In this episode meet the one and only Singer/Songwriter Racheal Leahcar. Rachael’s s dynamic range, explosive vocals and powerful performances have stunned audiences across the globe. Rachael smashed Australian television records when 4.1 million people tuned in to watch her Blind Audition on the first season of The Voice Listen In
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Welcome to this episode of Wendy’s Way, In this episode meet Kate Worsfold the founder of Wings of Destiny Life. Wings of Destiny is a national Australian organisation, founded in 2015 by CEO Kate Worsfold based on her 15 years of experiencing domestic violence. Their clear purpose is to assist women who have experienced Domestic Violence Listen In
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Welcome to another Solo Show with me Wendy. In this episode, I discuss what happens when things don’t go according to plan and how we can handle it. It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging. I hope you Listen In
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In this Episode of Wendy’s Way, meet Building Biologist Bronwyn Bennett. Bronwyn shares what a Building Biologist is and what she does and how she can help every home be the safest to live in. Bronwyn Bennett is a qualified Building Biologist, trained at the Australian College of Environmental Studies (ACES) under the guidance of Listen In
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Welcome to Episode 37 of Wendy’s Way, a Solo show talking about Vitamin “F”. What is Vitamin F? are you getting enough of it everyday? How can you increase your dosage of it? Join me as I explore all these topics and more and help you increase the amount of Vitamin F in your every Listen In
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In this Episode I had the pleasure of speaking with Kylie Shotton from Better Way of Being. Kylie has a very special story to share, Kylie has a background in Nursing and life experience of her own with food, intolerances and digestive issues since 2002. This lead to study in nutrition and health coaching and Listen In
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In this episode of Wendy’s Way, meet Writer, Author Deborah Williams. Debbie’s story is inspiring and moving, it re-affirms the belief that it is never too late to try something new and to do the things you love. Debbie’s humour, wisdom and life experience is rich, Debbie shares her story with love and generosity to Listen In
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In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for Listen In
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In Episode 33, meet Audra Starkey from The Healthy Shift Worker. Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers. Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional Listen In
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Welcome to this episode of Wendy’s Way. In Episode 32, I share my thoughts on my recent trip to Fiji and all the lessons I learnt. It truly was an amazing trip, full of sunshine, smiles and downtime. I have come home recharged and with new ideas to implement into my life. The people of Listen In
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Welcome to this episode of Wendy’s Way, I have the pleasure of speaking with my Travel Agent Jan Rattray from Hello World Travel. We talk all things Travel, the hottest destinations at the moment, her tips for packing and why using a Travel Agent is so beneficial. Jan changed careers at the age of 60 Listen In
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In Episode 30 of Wendy’s Way, I get to interview the one and only Marcus Pearce.speaker, mentor and CEO of The Wellness Couch podcast network. Marcus is a friend, mentor and fellow AFL Footy Tragic. Marcus has been a game changer in my life and it was a Full Circle moment to have him on Listen In
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In this episode I have the privilege of speaking with Shauna Cahill who suffered Pelvic Organ Relapse and had surgery to have mesh inserted in her to deal with this condition. Shauna suffered immediately after having this surgery and only found out recently that the mesh inside her was eroding her body and damaging her Listen In
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In this episode, I share my tribute to ANZAC Day, what it means to me and how we can keep the Spirit of the ANZACS alive in us everyday. I hope you will enjoy this episode. Love Wendy
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Welcome to this special episode of Wendy’s Way to celebrate my podcast turning 1. In this episode I share my thoughts on the journey having this podcast has taken me on in the last year. I say thank you to all those who have helped me along the way to create this podcast and share Listen In
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In this episode meet Sally the founder of Backpacks for Vic Kids. Hear the story of how this charity started and all the amazing work it does. The purpose of Backpacks for Kids is to aid children going into foster care and to aid foster care families. Often children are placed quickly into foster care Listen In
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Leah Castle is a qualified Youth Mentor trained in positive body image, mental health, drug and alcohol prevention, she is a former hairdresser, a yoga junkie who is passionate about women’s health and wellbeing. I have known leah and her wonderful husband Simon for a few years now, they are warm kind loving and truly Listen In
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In this episode I get to chat with Crystal and Anthony Kapolitsas, Anth & Crystal Kapolitsas are co-founders of The Healthy Patch – a passion turned business dedicated to helping you reach incredible health through the power of organic wholefoods & growing your own nutritiously dense food. After battling a lengthy list of life long Listen In
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In this episode I am joined by my husband Duncan, we talk about love, Valentine’s Day and about the days when you don’t feel a lot of love for your partner. We share our thoughts and ideas on what has worked, helped and sustain us through our 22 year relationship. We hope you enjoy this Listen In
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A new episode of my podcast, episode 22, is live for your listening pleasure. In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the Listen In
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In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon. Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game. Dave will inspire you to take control of your health Listen In
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2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself. I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every Listen In
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Join me for a chat about all things Christmas, I share how I have prepared for this Christmas, taken steps to make things easier and less stressed for myself. I also share my thoughts about being kind to yourself, saying NO and enhancing the festive season and enjoying it to its fullest. Thank you for Listen In
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In this episode meet the inspiring Rochelle Courtenay, the Founder of Share the Dignity. Rochelle took action to bring dignity to the lives of women who needed a helping hand. This episode will humble you, tears may be involved, it was a very emotional interview for me. I am thankful that there are wonderful people Listen In
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In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter. Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall. Maddie is passionate about food, about getting Children Listen In
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In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic. Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person. Frank has a gentle, wise, authentic approach to his work and is making Listen In
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In this episode meet the inspiring Dina Wakley. Dina is a mixed media artist and teacher. Dina is a Ranger Signature Designer, Dina designs a line of mixed-media art supplies that includes acrylic paints, mediums, brushes, rubber stamps, stencils, and more. Dina shares her thoughts on Art Journaling, Facing Life’s Challenges, Parenting, her love for Listen In
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In this episode meet V8 SuperCar Driver, Andre Heimgartner. Andre speaks about racing for the Lucas Dumbrell Racing Team in his VF Holden Commodore and all the challenges that he faces as he competes in the Virgin Australia SuperCar Championship. Andre speaks about how he achieves Balance in his life and all the things he Listen In
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In this Episode meet Emily King of Emily King Photography. Em says, “I photograph real people with real love and real appreciation for beautiful photography”. Em photographs Newborns and babies in her home Studio in the Bayside/South eastern suburbs of Melbourne, Victoria and her Family Portrait Photography takes place in the Dandenong Rages and the Mornington Peninsula. Listen In
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In this episode meet Tanya Lewis, Eco Organiser, her mission is to help you declutter and eco organise, so you can live the life you want, without costing the Earth. She will inspire you and empower you to declutter your life in every way possible. Tanya has so much share and has a simple no Listen In
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In this episode I chat about The Wellness Summit and the impact it has had on my life. I am also joined by my husband Duncan who shares his thoughts on The Summit and what it has meant to him. I encourage you to listen and I encourage you to attend the Summit if possible.
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In this episode meet Sue Barron, Sue is passionate about all things health, wellness, DNA testing and analysis, Glutathione and helping us live our healthiest lives possible. Sue will inspire and educate you and encourage you to be a champion for your health.
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In this episode meet the main inspiration in my life, my amazing husband Duncan. He shares his thoughts on life, the challenges he has faced and how he keeps going everyday.
The post WAY 09: Duncan Steward appeared first on The Wellness Couch.
In this episode meet Mandy Mercuri, simply humble and inspiring, her story is one of struggle and triumph in the face of adversity. Mandy has had more than most to deal with and she has done so with quiet dignity. Mandy recognised the need to ask for help and accept it and change the way Listen In
The post WAY 08: Mandy Mercuri – Take Hold of Pain appeared first on The Wellness Couch.
In this episode I interview Donna from MSFIN, a local charity in Seaford, Vic, Meet these amazing ladies making a difference in everyday lives, these are the ladies from Mum’s Supporting Families in Need. They are heroes supporting families in crisis and lending a hand, with support from the community through financial donations and donations Listen In
The post WAY 07: MSFIN appeared first on The Wellness Couch.
Want to meet real strength and inspiration? listen to Lisa and Jim tell their story. It will make you laugh, cry and be inspired more than you will ever know. These amazing humans have faced challenge after challenge and have met them head on with love and determination. Listen and be inspired in ways you Listen In
The post WAY 06: Lisa and Jim Valavanis appeared first on The Wellness Couch.
In this episode meet the inspiring Ash Bedford, a brilliant Holistic Performance Coach, with a very simple philosophy, “do the basics but do them extremely well”, “Exercise should be fun and also done the right way”. It sounds so simple and is so effective. Ash shares with us all he has learnt about being a Listen In
The post WAY 05: Ash Bedford – The Holistic Performance Coach appeared first on The Wellness Couch.
Finding a hobby you love and are passionate about is a gift. In this episode my listeners are introduced to another of my passions Scrapbooking and paper craft. I get to interview The Scrapbook guru herself Becky Higgins and get her take on all things scrapbooking, her life, how she manages all her roles Listen In
The post WAY 04: Scrapbooking and Becky Higgins appeared first on The Wellness Couch.
In this episode I chat to Sarah and Adam Whiting as they take off on a life changing amazing adventure of Discovery around the world. Where will it lead them? What will they Discover? What hopes and dreams do they have for this adventure? How will they take care of their health and fitness on Listen In
The post WAY 03: Discovery Awaits with Sarah and Adam Whiting appeared first on The Wellness Couch.
Today I am joined by Mandy Rigg from CalmChi Wellbeing to talk about the work she does at her centre and all the beautiful modalities she uses to help her clients improve their daily lives. http://www.calmchiwellbeing.com.au
The post WAY 02: Mandy Rigg from CalmChi Wellbeing appeared first on The Wellness Couch.
This is the launch Episode of Wendy’s Way, the host Wendy Steward is interviewed by the CEO of The Wellness Couch Marcus Pearce about her brand new podcast.
The post WAY 01: Launch Episode appeared first on The Wellness Couch.