For Fat's Sake Podcast: Recent Episodes
Brandy Wiltermuth and Alexis Morales
For Fats Sake is a Podcast about everything related to weight loss. Brandy is a nurse practitioner specializing in Obesity Medicine and Alexis and Marlene cohost the show with knowledgable commentary. We discuss issues about weight bias and behavioral health among many other things. Patient and providers often are guests on the show to tell their stories and give advice. Topics range from serious to fun with something for everybody who has struggled or is struggling with body image, weight and mental health.
It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition. Wouldn't it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions. Let us tell you how!
With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
Dr. G @LowCarbivoreMD said it best. "It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition." We break down what shame really is and how we navigate the road to healing at ThreeHealth. "You can't shame yourself skinny" - Brandy Wiltermuth, NP
Take a more holistic approach to fat loss! We want you to move well, eat nutritional foods, and emotionally benefit from our Wellness Retreat in Maui this October.
Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way!
Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens when we challenge everything they know including dieter mentality? Tara shares how we changed her mind and her lifestyle, forever.
What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you're the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep.
Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the incredible success patients have when surgical intervention meets medical and behavioral.
Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath Meter can used in a clinic setting. ThreeHealth is the first clinic to use as a Biosense in a medical setting to empower patients to take more control over their health. Tracking real data to ensure accurate biofeedback using sustainable lifestyle changes following a lowcarb, ketogenic diet.
Dr. Brian Sung, FACS, FASMBS, brilliant Bariatric surgeon answers questions on weight loss surgery. Shares the newest innovations in treatment for excess body fat and the best options available to you in 2022!
If you're interested in seeing Dr. Sung for a consult, find out more about his practice or just want to explore other options Dr. Sung and his team have to offer:
Brandy and Alexis are back with a nutritional experiment you can try too. Catch up on the latest Keto news and research with Dr. Stephen Phinney. A retreat and new programs are now available. So much news packed into this short episode. Listen now.
Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it worth continuing to put it in our mouths?
This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life.
Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.
Moving right along - We get asked ALL THE TIME, what do you eat?, is this ok to eat? What is a quick grab and go meal? Well, We have decided to raid our new kitchen and show you exactly what we are eating.
Sometimes we bogged down with everything that has gone wrong well today we want to highlight the superstars out there crushing their goals. These individuals are turning the pandemic into a perfect opportunity to change their lives in more ways than just their weight.
After the show Brandy is impressed with our most recent movie ' The Dark and the Wicked' and the realistic tone is has throughout. This one topped the charts in 2020 and we both agree you shouldn't miss this horrifying nightmare film.
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Our lives have changed dramatically during the pandemic and many of you have expressed concern with weight gain. Today we are going talk about what to do about it.
Brandy and Alexis have another fun device to share with patients. But first, Alexis tests the device out herself and performs a sugar experiment that ends in some unusual results. Do Low carb or Keto lifestyles affect your blood sugar differently than the Standard American Diet? And are CGM's (Continuous Glucose Monitors) the next health tracker? Alexis and Brandy certainly hope so. Write us your thoughts at forfatssakepodcast@gmail.com or tweet us @ffspodcast_
Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with the world.
Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book 'Never Binge Again' and how it has impacted so many of our patients and how it can help you overcome your food monster. Find out how more about Dr. Glenn Livingston and his book with so much free content and totally free download of 'Never Binge Again.'
Dr. Glenn Livingston’s Information
Biography: Dr. Glenn Livingston Bio Website: www.NeverBingeAgain.com Blog: www.neverbingeagain.com/TheBlog/ Twitter: https://twitter.com/NeverBingeAgain Facebook: https://www.facebook.com/NeverBingeAgain/ Books: Never Binge Again
We got more than one surprise in store for ya'll! Starting with a new plan to take over the world, just kidding. But we do want to reach more people and help them on their journey to better health. PLUS two special guests have joined our podcast, keep a look out for those episodes airing this month.
Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy living and then break down the food matrix so you are able to sustain your new lifestyle!
You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well.
Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all have been forced to have with the people we live with. Now that we spend much more time at home it is important to discuss the lifestyle changes we have made in pursuit of better health and how our partners in real life can help us make better decisions together.
It's about how you handle mistakes that show your true strength. Nobody is perfect and we will sing that till the end of time. Stop holding yourself to an impossible standard. Choose success but know that it wouldn't hold its weight unless you had to work to get there. (pun intended)
It takes a true warrior to fail many times but weather the storm and try again. We applaud you and remain supportive in your search for better and more importantly, sustainable health.
This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston's 'I love my workbook'. How many times have you "messed up" and then gave up? Well, no one's perfect and yet we continue to hold ourselves to an impossible standard so what can you do about it?
Brandy and Alexis are excited to share a new book, well, not new but definitely worth reading. Glenn Livingston Ph.D. has written several books but we start with "Never Binge Again". Let me tell you guys, this guy knows what he is taking about.
The first rule of Keto is we don't talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We're here to set the record straight.
From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics and Obesity.
Cindy is a former vegetarian who has found long lasting success in managing her weight and improving her physical fitness with a carnivore ketogenic diet.
After a DM on twitter we have the privilege to speak with our Low Carb twin in New York, Dr. Tro Kalayjian.Discussing everything from accountability to cheat meals, hear from the experts on the battleground in the war against obesity.
Some corrections from our last podcast about racism and great news for our listeners! Merch is coming! Stay tuned after the main show for our review of the sci-fi classic Signs!
'I take care of workers in Yakima County, a coronavirus hot spot: ‘The nearest hospital is a few miles away, but most refuse to use it’
Brandy and Alexis discuss the on going systemic racism in the US, the riots, the protests and a movement you SHOULD be paying attention to. Also what happened to Covid-19? Stay tuned for Killers, Cannibals and Psychos after the show. We loved the movie Parasite and we're sure you will too!
Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The Qardio Scale, Oura Ring and Ketone breath meter - Biosense. How's your quarantine going? Are you wearing pants today?
Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers.
This week Brandy and Alexis record from home and talk about ways to stay on track when you're stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and Alexis are joined by their spouses for a surprising review of 'I am Legend', another virus/ post-apocalyptic thriller.
Coronavirus Covid -19 has dominated the news for the past 6 weeks. So, what is the novel coronavirus and what are we doing about it. Find out in this weeks episode. Stay tuned after the show to hear our take on the 2011 film Contagion, an eerily similar situation to todays pandemic and panic around Covid-19.
Brandy and Alexis talk about losing hope and what to do about it when you get stuck in your own head. The road is often long and comes with individual challenges along the way. There is light at the end of the tunnel but sometimes you have to light the candle that leads the way.
Join Brandy and Alexis for a two week challenge. We will be posting our daily menu as well as some recipes along the way. We do our best with photos and will strive to make sure we capture as much as we can.
Brandy and Alexis talk about regenerative agriculture and repairing the land. Discussing a recent documentary by Emmy Award Winning Documentarian John Chester, featuring his wife Molly and their journey from city life to a sustainable future on the farm.
Brandy and Alexis and special guest Cara discuss recent articles demonizing Keto. Is what they are saying true? Is Keto really that bd for you? Find out in this weeks episode. Horror movie review of Stephen King "In the Tall Grass" . Thanks for listening.
Brandy and Alexis discuss the carnivore diet and keto. What is carnivore and is it good for you? Tickets for our Keto Dinner are on sale now on Eventbrite. Join us in Edmonds at 190 Sunset for an incredible Keto experience with patients and Keto enthusiasts alike for an evening of fun.
Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining experience! All of the food served will be low-carb and keto friendly.
Unlike many dining experiences there will be no need to ask for substitutions, or wonder if the items are included in a ketogenic style of eating. Your dinner will include appetizers, choice of entrées, several side dishes, and dessert! Bring your questions and appetite!
You will be invited to meet some of our very successful patients and hear their personal stories and experiences at Three Health. This is your opportunity to dine with other Keto enthusiasts.
We look forward to spending the evening with you.
Brandy and Alexis have some exciting news to share with listeners. Keto dinner tickets will be on sale soon as well as more information on the event. It will be hosted at 190 Sunset in Edmonds, January 30th, 2020. They also talk about the New Year and expectations, more to come. Closing this episode Brandy and Alexis review "The Perfection", the thriller with a lot more than revenge.
It is officially one year since we first launched For Fats Sake and we couldn't be more thankful to our wonderful listeners. We are honored to hear your stories and grateful for your undying support.
Brandy and Alexis talk about their own challenges during the holiday season, their fitness challenge that has taken a back seat lately, and an unexpected challenge patients face. We also dive into "IT Chapter One" for you guys in our segment "Killers, Cannibals and Psychos".
Brandy and Alexis reveal exciting new announcements. In the spirit of the season we touch on holiday eating and what our strategies are when it comes to the dessert table. Is the original "It" movie that bad?
Brandy and Marlene sit down with Carole Freeman, a local nutritionist with a focus on Keto. Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a car accident, and along the way, she completely transformed her body from the inside out (losing nearly 60 pounds long the way!).
Brandy and Alexis discuss their eating behaviors. "I eat bacon and eggs literally everyday". Featuring this weeks movie review of "JOKER"
This week Alexis gets real honest with Brandy about a sugar binge that went on for DAYS! Move review - Mother! We do our best to explain what this movie was even about.
Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast you should definitely be listening to. We discuss his upcoming film 'Food Lies'. "It's the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably."
Meatloaf is often boring but this recipe is destined to impress your guests visually and satisfy their tastebuds.
Our friend Taylor, from Bears Breath, has graciously offered us his recipe for a delicious and low carb Bloody Mary. Let us know what you think in the comment section!
Brandy and Alexis interview patient Jason who has lost 29lbs in the last 3 months while working with Three health. Focusing on a low carb diet and getting adequate exercise Jason shares his success. Jason also reveals his past struggles and what his current goals are today!
Brandy and Alexis interview Taylor from Bears Breath who created a sauce that is to die for, competes with your favorite condiments while staying low in sugar. Product of the month is Bears Breath Ketchup, available at our clinic but also in most grocery stores.
Brandy and Alexis explore Fat: A documentary, a recently released film about how our dietary guidelines came to be and what has or hasn’t changed in the past century. Vinnie Tortorich guides us through the food and fitness industry and why we have only continued to get heavier and sicker despite all of the recommendationsContinue reading "Ep 33 “Fat: A Documentary”"
Brandy and Alexis interview founder and CEO of LowcarbUSA, Doug Reynolds. He shares his journey to a low carb and eventually a Ketogenic diet. Doug brings together people from around the world who support and advocate for a low carb lifestyle in an effort to heal the world through food.
Brandy and Alexis aren't perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.
This week Brandy and Alexis spend time with Dr. Joan Ifland and discuss processed food addiction. When one chip isn't enough should we stop and ask why we can't 'just have one'?
Our challenge is finished but we remain focused on better nutrition. To Kee our motivation we highlight a few of the successes from our patients and explain again why success is not only measured on the scale!
Exploring in depth the definition of low carb, Ketogenic and intermittent fasting. What does it all mean? How do we get there? Which diet is best?
Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone.
Interview with Jennifer O'Brien, a nurse practitioner who also practices low carb and teaches her patients the benefits of a LCHF diet.
Brandy and Alexis skim the history of low carb and its father William Banting. Are you Banting as one would say when dieting low carb?
Finishing their last part in the saga that is Animals vs Plants and their effect on the planet. Responsible and ethically sourced animals products as well as some chit chat about the last leg of the carnivore/fitness challenge.
Many people suffer from insulin resistance, even though few understand how it relates to obesity.
Brandy and Alexis are answering some questions about responsibly sourcing animal products, regenerative agriculture and carbon sequestering. Stay tuned next week for the final part of this series.
Continuing the conversation about meat eaters and the environment Brandy and Alexis dive deep. Looking at the real facts and stats about livestock, population growth and GHG's. A vegan lifestyle may be worse for the planet than a carnivore lifestyle. It's the circle of life.
This report details a suggested "diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits." But listen to Ep 22 for our breakdown of its contents and what it means for people who eat low carb, ketogenic or animal protein based diets.
Want to save the planet? Stop eating meat they say, but is that really the solution? Brandy and Alexis discuss the riveting report by EAT Lancet and talk about the what's really good for the planet and human nutrition.
Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren't going as planned. This time it's not just about nutrition! Who is Bob Dylan?
Brandy and Alexis discuss LowcarbUSA and all the exciting talks about low carb, Keto and intermittent fasting. Also interesting research on cholesterol - is the "bad" cholesterol (LDL) really the bad guy?
Brandy and Alexis discuss big news regarding Low Carb Diet now a viable and effective diet for Type 2 Diabetes treatment. Monumental news coming from the ADA. They also answer the question: What are net carbs?
Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don't miss our review of 1922 as suggested by one of our listeners.
I’m baaaaaack! We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “old ways” of dieting.
In Ep. 19 we discuss data and facts about low, high fat diets, so you can see what we are talking about here is the evidence we quoted.
Brandy and Alexis review the facts about Keto, lay out REAL data surrounding low carb diets and diabetes. Did you know that it's possible to reverse pre-diabetes/ diabetes with your diet. It is also possible to avoid insulin injections.
People following the carnivore diet do so because they have seen the results for themselves and because they think the ideas behind it make sense, not because an authority like a doctor or a government agency approved it.
Brandy and Alexis start a "scientific study" and discuss the carnivore diet in everyday life. What happens when we just eat animal products?
When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.
In our podcast Episode 14, we discuss Keto myths and facts using an article written by Nina Teicholz. She begins the article with...
Brandy and Alexis start the carnivore diet and discuss building muscle on Keto. Are they carnivores or just psycho?
Brandy and Alexis have some fun with the internet and address patient emails. They also discuss the last in the Hannibal saga and are FINALLY moving on!
We get asked all the time, "what can I eat". With so much information out there about what you should and shouldn't eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.
This week Brandy and Alexis sit down with Cindy, a current patient. She has lost 53 lbs in 6 months and is gracious enough to share her story. Even when she has failed diet after diet she was able to find success at Three Health.
Brandy and Alexis break down Keto myths and give you the facts. With the help of Nina Teicholz, they go down the list and provide evidence disproving these myths with real science. The prequel to Silence of the Lambs – The Red Dragon is reviewed and is by far the best in the series soContinue reading "Ep 14 – Keto Myths and The Red Dragon"
Working Wardrobe Do you have clothing that is too big as a result of your weight loss success? We highly recommend that you do not keep the clothing that you have “grown out of” during your weight loss process. Keeping those clothes as a “safety net” is a way your subconscious can send the messageContinue reading "Community Outreach"
Brandy and Alexis discuss their own food logs and what they eat on a regular basis. Practicing the same things they teach patients. Also PSA from Brandy and Alexis reviews the Hannibal series. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore's Podcast 'Livin' La Vida Low-Carb'. Alexis starts building her foundation of psychological thrillers starting with Hannibal.
Brandy and Alexis practice what they preach and dive right into a review of one the scariest movies of all time. One full of religion, vomit and of course, death.
Earlier in February on Weight Loss Conversations, a radio show that airs every Monday at 8-9 am on KKNW 1150 AM, we discussed the physical and emotional and behavioral effects of sugar in a 2-part series.
Here is a blog Post from one of my favorite Low Carb/High Fat resources.
Brandy and Alexis answer a patients email with more questions. They also discuss upcoming events and announce a special surprise segment for future minisodes.
Brandy and Alexis talk statistics around bariatric surgery, implications and complications. How does medical weight loss work with surgical patients to help them reach their goals?
Going backwards a bit, Brandy and Alexis go over low carb diets and how to get started right now. They also answer questions from listeners about probiotics, bacon and being a vegan. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
I left off last time telling you about my past decision to lose some weight. I restricted calories, avoided fat, skipped meals, deprived myself of tasty foods, and expected fast results.
This week Brandy and Alexis talk more about ketogenic diet and also the highly debated topic of calories. We tell you why calories in/ calories out is an outdated, completely wrong directive fed to us but he food industry and everyone has been duped. Stay tuned for more updates about upcoming events as well. SKATEMDContinue reading "Ep 10: Calories, Calories, Calories"
By Marlene Sexton LMFT Date: January 23rd, 2019 In Part 3, I left off by mentioning a dilemma I have. I promise I will get to it, but first let me give you a bit more of my story. When my husband and I were blessed with two daughters, it hit me how important it wasContinue reading "My struggle with body image – Part 4"
Brandy and Alexis talk Fen-Then, Phentermine and several other anti-obesity medications. Appetite control and upcoming events in March and May. Why is it called “For Fats Sake”? As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
By Marlene Sexton LMFT Date: January 16th, 2019 My last blog left off with a promise to describe how I learned to value myself and change my life. But first, I must explain how the subconscious can help you achieve your goals or keep you from them. As a cognitive-behavioral therapist, I work on theContinue reading "My struggle with body image – Part 3"
Brandy and Alexis tackle the ketogenic diet and intermittent fasting. What is Keto and why is it so popular? Implementing mechanical eating with low carb diets and transitioning to more advance nutrition plans such as intermittent fasting. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments.Continue reading "Ep 8: Ketogenic Diet"
by Marlene Sexton LMFT Date: January 11th, 2019 In my previous blog, I discussed the dynamics that lead to my “very diminished,” aka non-existent self-esteem and body image. Writing that blog was difficult because it meant going back to a time 45 years ago that was confusing and painful for me. You see, I haveContinue reading "My struggle with body image – Part 2"
Brandy and Alexis talk basics when it comes to nutrition and the timing of eating. Before you jump into the ketogenic diet, start with mechanical eating. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
By Marlene Sexton, LMFT Date: January 2nd 2019 Welcome to my blog. I am a psychotherapist and partner at Three Health Medical Weight Loss Solutions, and I want to share with our current and future patients more about my own trials with weight and body image. My hope is that you will understand you areContinue reading "My struggle with body image"
This week on FFS: Brandy and Alexis talk with Brandy’s sister Maija who is visiting from Sweden. Discussing the difference between the average diet of people in Sweden compared to the traditional American diet. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us onContinue reading "Ep 6: The butter debacle"
This week on FFS, Alexis and Brandy bring Marlene back to discuss body image and how her own body image has changed throughout her life and career in relation to her weight. It is important to discuss why we view ourselves the way we do and learn how to treat ourselves better. As always, thankContinue reading "Ep 5: Body Image Pt. 2"
Brandy and Alexis read listener emails and answer questions about body shaming, blood sugar and boundaries. Brandy talks her way out the ambulance. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
Brandy and Alexis talk with a patient who found success on a Ketogenic diet. Brandy was able to turn a true skeptic who had struggled to keep weight off. Judi tells us how weight loss affected her life in more ways than just on the scale. As always, thank you for listening. You can emailContinue reading "Ep 4: Losing more than weight – Judi’s Story"
This week on FFS: Brandy and Alexis talk with Marlene about body image and body positivity. Discussing the importance of mental health when facing challenges as well as when trying to lose weight. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on socialContinue reading "Ep 3: Body Image"
Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for long term success and better mental health. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. FindContinue reading "Ep 2: Sugar Addiction"
In our first episode we talk about our own weight struggles and listeners learn more about why we created this podcast.
Many years ago I heard a quote that has stuck with me: “You can’t pour from an empty cup. Take care of yourself first.” I have no idea who said it, but it resonated with me. We often see patients who take care of others first. Then, if there are time and energy, themselves. At Three Health, we believeContinue reading "Self-Care isn’t Selfish"
Motivation is what gets you started. Habit is what keeps you going. Jim John ItContinue reading "Motivation…Can I get that to go?"
“Can I use my insurance?” This is often the first question a patient will ask when seeking out medical care. And we know why. We all spend a lot of our own money on health insurance. We want you to be able to use your health insurance to reduce any of your possible medical expenses.Continue reading "Yes, You can use your Insurance"
How to eat at social summer events Summer is a great time of year for all sorts of casual and formal events, most of which can be stressful for individuals who are trying to lose weight. It seems there is an endless smorgasbord of food at almost any social function. Unlike the winter holidays, whereContinue reading "Summer Eating Strategies"
Photo from the hotel window It was cool and overcast at this year’s conference for clinicians specializing in the treatment of obesity. But even without sun, the Obesity Medicine Association’s recent gathering in San Diego was just what the doctor ordered. On April 4th and 5th Brad Butterfield and I attended the OMA conference. AndContinue reading "Conference Takeaways: What We Do and Why We Do It"
Why you should skip the chips and go for a walk instead Dr. Robert Lustig, a whole foods advocate, put together the below graphic to show why your occasional (seemingly harmless) junk-food fix is really so addictive. That little piece of cake? Well, it basically plays out like crack on the brain. Junk food sparksContinue reading "Don’t go for the dope."
This New York Times post about ways to cut sugar from our diets recently came across my desk. It has practical tips for weeding out the sweet stuff, but it also signals a broader cultural shift: According to the paper of record, the debate over sugar is dead. Eating tons of sugar is bad! AndContinue reading "The Debate is Over! Sugar IS Bad."
Judith Kee, a mother from Lynnwood, Washington, is one of Brandy’s patients. Kee already has lost 70 pounds eating a low-carb diet. She not only has taken off significant weight, but has gained more confidence than she’s felt in years. Below are excepts of a Q&A about her journey. Q. What brought you to Brandy?Continue reading "Patient Testimonial"
Lots of calories are consumed when we aren’t paying attention and we won’t feel full or satisfied when eating in front of a screen.
My Testimonial How she changed my life How many times has someone truly inspired you or changed how you feel about yourself? Not too often. Or maybe you meet people everyday that lead you down the path to enlightenment. For me, Brandy was the key that opened several doors in my life that I didn’tContinue reading "Alexis M."
Comedian George Carlin made waves in the ’70s with his “seven words you can never say on television.” Female hip-hop group Salt-N-Pepa stoked controversy in the ’90s with their hit song, “Let’s talk about sex.” I am a healthcare provider, not an entertainer. But I do want to talk about another loaded “F word” –Continue reading "Let’s talk about FAT"