Get Loved Up with Koya Webb: Recent Episodes
Koya Webb, Get Loved Up Podcast
Welcome to the Get Loved Up podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
In this powerful episode, Kemi Nekvapil shares the five essential power principles that can transform your life and help you take full control of your path. Kemi dives deep into the importance of presence, showing how being present in both what’s working and what isn’t can shape how we feel and experience the world. She highlights the principle of ownership, explaining how taking full responsibility for our stories—both the light and the shadow—allows us to stand firmly in our power.
Kemi also discusses wisdom, emphasizing the importance of tuning into our inner voice and body wisdom, and how years of practice in meditation and yoga have strengthened her trust in her instincts. She encourages us to listen to ourselves, free from external influences.
In addition, Kemi tackles the concept of equality, urging us to examine moments when we feel unequal and how we can regain our sense of wholeness in those spaces. Finally, she emphasizes the power of responsibility, reminding us that while no one is coming to save us, taking charge of our lives and asking for the support we need is crucial.
Tune in for an inspiring conversation with Kemi Nekvapil and learn how to apply these principles to reclaim your power and create the life you desire.
Get Kemi Nekvapil’s Book - Power: A Woman's Guide to Living and Leading Without Apology - here: https://amzn.to/481otg7
Kemi Nekvapil is one of the world’s leading credentialed coaches for female executives and entrepreneurs, a bestselling author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organisations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo.
Kemi’s latest book POWER was featured in Elizabeth Gilbert’s Onward Book Club and through her Audible Original podcast, POWER Talks with Kemi Nekvapil, she’s helped thousands of people to live a more purpose-filled life, rooted in power. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living.
Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:
https://glnk.io/q36w/koyawebb
KOYA15
Indulge in clean, cruelty-free, and vegan skincare with OSEA, a family-owned brand committed to using organic ingredients and respecting the natural world. Shop their bestselling products and enjoy a special discount with our exclusive affiliate link and code below:
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KOYA10
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
Take your journey further with exclusive resources:
Lifestyle Design Membership - https://getlovedup.koyawebb.com/offers/kyeJKYog
Lifestyle Design Mastermind (for entrepreneurs) - https://getlovedup.koyawebb.com/offers/vNNkqa7V
Take the Lifestyle Alignment Quiz - https://koyawebb.com/lifestyle-design-quiz
Be a Certified Yoga Instructor - https://koya-webb.mykajabi.com/get-loved-up-online-yoga-teacher-training-sign-up
Subscribe to my weekly love letters - (bottom of this page) https://koyawebb.com/
Join us for an insightful episode with Nakeia Homer, as she shares practical strategies for healing and self-care. In this empowering conversation, Nakeia delves into the importance of focusing on what we can control—our responses, emotions, and the story we create for our future. She encourages us to embrace the truest version of ourselves, reclaiming our purpose, peace, and power in the process.
Nakeia also challenges the notion that self-care is selfish, explaining how prioritizing joy and aligning with our purpose not only serves us but enhances our ability to serve others. Discover how to integrate habits for healing into your life and make self-care a priority in a way that nurtures your well-being and personal growth.
Get Nakeia Homer's Newest Book, Habits For Healing: Reclaim Your Purpose, Peace, & Power, here: https://amzn.to/4dxknNZ
Nakeia Homer is a Well-Being Educator, Author, and the founder of Heal & Grow Daily, a well-being community and private membership.
Through programs, speaking, workshop facilitation, and corporate wellness consulting, Nakeia helps people sustain their well-being, operate in their brilliance, and show up in their lives and work as the best versions of themselves. Her books, I Hope This Helps (2020) and All the Right Pieces (2022), have been great resources for those seeking healing and growth worldwide. Her newest book, Habits For Healing: Reclaim Your Purpose, Peace, & Power (Fall of 2024) is already dubbed "A Roadmap to Healing".
Nakeia is a sought-after well-being expert and trauma-informed educator, facilitating powerful workshops and keynotes on the power of story, self-love/self-care, and purpose. Her Healing Inequality Through Allyship course is at David Eccles School of Business, University of Utah.
To stay connected, hire her to speak at your next event, or join her community, visit nakeiahomer.com and follow Nakeia on social media @nakeiahomer.
Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:
https://glnk.io/q36w/koyawebb
KOYA15
Indulge in clean, cruelty-free, and vegan skincare with OSEA, a family-owned brand committed to using organic ingredients and respecting the natural world. Shop their bestselling products and enjoy a special discount with our exclusive affiliate link and code below:
https://oseamalibu.com/collections/bestsellers?rfsn=6325300.c29fc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=6325300.c29fc5
KOYA10
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
Take your journey further with exclusive resources:
Lifestyle Design Membership - https://getlovedup.koyawebb.com/offers/kyeJKYog
Lifestyle Design Mastermind (for entrepreneurs) - https://getlovedup.koyawebb.com/offers/vNNkqa7V
Take the Lifestyle Alignment Quiz - https://koyawebb.com/lifestyle-design-quiz
Be a Certified Yoga Instructor - https://koya-webb.mykajabi.com/get-loved-up-online-yoga-teacher-training-sign-up
Subscribe to my weekly love letters - (bottom of this page) https://koyawebb.com/
Join us for an insightful episode with Alexa Idama, a certified classical Pilates teacher with two decades of experience in health and wellness. Alexa delves into the importance of representation in the fitness and wellness space and shares her personal journey and insights on creating a more inclusive environment.
In this engaging discussion, Alexa emphasizes the need for focusing on your own brand and how showcasing content that aligns with your identity can attract other brands and build meaningful connections. She highlights the significance of having instructors who understand and reflect the diverse bodies they teach, especially in Pilates, where body proportions can greatly influence practice and results.
Alexa introduces the groundbreaking Pilates manual that features Black and Brown bodies, addressing why representation matters so much. She explains how seeing exercises demonstrated by individuals who share similar body types can empower others, making it easier to believe in their own potential and perform exercises effectively.
Discover why representation is crucial in fitness and how it can transform your Pilates journey. Don’t miss this enlightening conversation with Alexa Idama!
Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:
https://glnk.io/q36w/koyawebb
KOYA15
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
In this inspiring episode, join Koya Webb as she sits down with Ebonee Davis, a courageous community leader and wellness advocate, to discuss the transformative power of self-love, nature, and personal growth.
Ebonee shares her journey of discovering and embracing her hair journey, highlighting the role Instagram played in connecting her with a community that celebrated diversity and self-care. She reflects on how seeing others like her confidently showcasing their natural curls opened her eyes to the possibility of loving and caring for her own hair in ways she hadn’t imagined before.|
We dive into a deeper conversation about the profound connection between our inner selves and the world around us. Ebonee talks about her daily ritual of affirming her connection to the divine and how this belief shapes her experience and reality. She emphasizes the importance of plants—not just as medicine but as a vital part of our connection to nature and oneness.
Discover how being out in nature and integrating plant-based practices into your lifestyle can sustain and enhance your sense of connection and well-being. Ebonee's insights are a powerful reminder of the cyclical relationship between nature and our personal growth.
Join us for a heartfelt and enlightening discussion with Ebonee Davis, and let her wisdom inspire you on your own path to self-discovery and holistic wellness.
Discover the power of better sleep and overall health with the Oura Ring! This smart ring tracks your sleep, activity, and readiness to help you optimize your daily routine. Get yours through my affiliate link and start your journey to better health today! - https://ouraring.com/koya
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
Follow Ebonee Davis:
Instagram: @EboneeDavis
Website: www.eboneedavis.com
Welcome to a transformative discussion on the power of Divine Femininity and its profound impact on business and womanhood. In this video, join Koya and Jessica Zweig, as we explore how embracing Divine Femininity can revolutionize your approach to both personal and professional life.
Discover the Transformative Power of Divine Femininity:
▶️ Embracing Divine Femininity: Learn how tapping into your innate feminine qualities can enhance your personal growth and well-being.
▶️ Divine Femininity in Business: Explore how integrating Divine Feminine principles can bring balance, creativity, and intuition into your business strategies, fostering both growth and sustainability.
▶️ Empowering Womanhood: Understand the importance of sisterhood and mutual support among women. Discover how to uplift each other and build a community rooted in respect and collaboration.
In this video, we cover:
✨ The essence of Divine Femininity and its role in personal and business empowerment
✨ Practical ways to merge Divine Masculine and Divine Feminine principles into your business for enhanced success
✨ The strength of embracing your womanhood and the power of sisterhood
✨ How creating a supportive community can lead to profound personal and professional growth
Check out Jessica Zweig’s Jessica Zweig’s transformative book, “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World”!
In “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World,” Jessica Zweig guides you through merging divine masculine and feminine energies to unlock your true potential. Learn how to:
▶️ Combine Divine Masculine and Feminine energies to both expand and sustain your business while nurturing your soul.
▶️ Tap into your limitless financial potential and make significant leaps in your career.
▶️ Attain the feminine leadership and business mastery you've been searching for, and bring your highest potential and unique gifts to life.
▶️ Feel secure in receiving what you desire, align with cosmic energies, and build a balanced life where your business enhances rather than controls you.
It’s time for a transformative breakthrough to a new YOU.
Available on: YouTube, Spotify, and Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #PersonalGrowth #WomenEmpowerment #LifeTransformation #JessicaZweig #BreakthroughToANewYou
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/ANaGz6h3
Lifestyle Design 12-Week Group Coaching Course
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork
//SHOW DESCRIPTION//
🎙️Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon
Koya features a conversation about suicide prevention, the field of positive psychology, and the empowerment of individual well-being. The guest, Niyc Pidgeon, a positive psychologist, distinguishes positive psychology from traditional psychology by its focus on human strengths and virtues, rather than disorders and diseases. The conversation covers the importance of preventing suicidal thinking, connecting with others, and the role of community in individual healing. Niyc shares personal experiences and insights on utilizing simple, daily practices for mental wellness, the significance of gratitude and positive emotions, and how a spiritual practice can support one's mental health. Additionally, the discussion tackles building adult friendships, managing social anxiety, and the future vision for a society more educated in positive psychology to potentially reduce suicidal behaviors.
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/
Timestamps
[00:00:00] Intro
[00:00:52] Understanding Positive Psychology vs. Traditional Psychology
[00:02:02] The Power of Prevention and Well-being
[00:03:52] Diving into Suicide Prevention and Personal Transformation
[00:05:48] Building Resilience and Hope Through Positive Psychology
[00:12:31] The Role of Community and Vulnerability in Healing
[00:15:36] Navigating Adult Friendships and Vulnerability
[00:18:24] Embracing Positive Psychology in Personal Growth
[00:22:33] Visualizing Success and Overcoming Social Anxiety
[00:26:00] The Pillars of Positive Psychology and Relationship Building
[00:28:23] Exploring Positive Psychology and Personal Growth
[00:29:07] Navigating Friendships and Vulnerability
[00:30:52] The Journey of Self-Discovery and Meeting Personal Needs
[00:33:55] Embracing Spirituality and Its Role in Healing
[00:36:36] Personal Stories of Struggle and Resilience
[00:40:44] The Power of Gratitude and Simple Joys
[00:47:40] Lifestyle Design and Future Aspirations
[00:52:27] Closing Thoughts and Reflections
Join Koya Webb as she sits down with Harold Leffall to explore the essentials of juicing for beginners, surviving cancer, and the significance of holistic health. 🌟 In this episode, Harold opens up about his journey of overcoming fear in business and healing through natural approaches. He shares his personal experience with cancer and how holistic health practices played a vital role in his recovery.
Koya and Harold discuss the transformative power of juicing, offering practical advice for those new to it, and highlight the broader importance of maintaining a holistic lifestyle. Gain insights into how these practices can foster resilience and personal growth.
Tune in to learn about:
✨ Conquering fear in the business world
✨ Healing through holistic health practices
✨ Getting started with juicing
✨ Harold's inspiring cancer survival journey
✨ The critical role of holistic health in overall well-being
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Discover the power of better sleep and overall health with the Oura Ring! This smart ring tracks your sleep, activity, and readiness to help you optimize your daily routine. Get yours through my affiliate link and start your journey to better health today! - https://ouraring.com/koya
Available on: YouTube, Spotify, and Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/
Join Koya Webb as she welcomes Dr. Cheryl Polote-Williamson for an inspiring conversation on self-love, sisterhood, and how to shine in the darkness. 🌟 Dr. Cheryl shares her transformative journey, emphasizing the power of honesty, forgiveness, and resilience. In this heartfelt episode, she recounts a pivotal moment of reconciliation that led to unexpected opportunities and growth.
Dr. Cheryl and Koya dive deep into the importance of being candid in professional relationships and the impact of extending grace and understanding. Discover how embracing these principles can lead to personal and professional breakthroughs.
Tune in to explore:
✨The essence of self-love and its role in personal growth
✨The strength found in sisterhood and supportive communities
✨Practical tips on how to navigate and shine through challenging times
Don't miss this enriching conversation that will leave you feeling empowered and ready to embrace your own journey with renewed strength and positivity.
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify, and Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
Join Koya and Plant Zaddy for a deep dive into the wonderful world of plant ownership and care! 🌿💚 In this podcast episode, they share personal stories and expert tips to help you become the ultimate plant parent. From Plant Zaddy's pro advice to Koya's plant journey, you'll discover the joys and benefits of nurturing your own little green oasis. So grab your watering can and join the conversation! 🌱
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify, and Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/
//SHOW DESCRIPTION//
🎙️Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant
Koya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept of 'psychological homelessness' and the importance of aligning with one's values beyond external achievements. Dr. Bryant emphasizes the necessity of self-awareness, truth-telling, and giving oneself permission to pivot towards what genuinely fulfills them. The conversation also explores:
- Navigating diverse relationships
- Celebrating wins
- Envisioning a connected world of healing
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/
Timestamps
[00:00:00] Intro
[00:01:00] Diving Deeper into Personal Growth and Transformation
[00:02:26] Unpacking Psychological Homelessness and Personal Alignment
[00:05:53] The Journey of Self-Discovery and Embracing Multi-Giftedness
[00:16:34] Celebrating Progress and Embracing Infinite Possibilities
[00:20:40] Empowering Personal Healing Beyond External Validation
[00:23:05] Embracing Self-Validation Over External Approval
[00:24:58] Navigating Relationships and Healing After Harm
[00:29:03] Setting Boundaries for Healing and Growth
[00:30:10] Understanding and Navigating Different Communication Styles
[00:38:03] The Journey of Reclaiming Yourself from Stress and Trauma
[00:40:42] Embodiment: Recognizing and Healing Unconscious Trauma
[00:43:10] Envisioning a Future of Healing and Joy
//SHOW DESCRIPTION//
🎙️Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life
Koya engages in a heartwarming and insightful conversation with Nicole Walters, a dynamic guest with a rich tapestry of life experiences. Nicole discusses her journey from corporate America to adopting three girls, facing her middle child’s cancer diagnosis and navigating personal and professional challenges that led to a significant lifestyle overhaul. Through her story of overcoming adversity, facing burnout and redefining her life's purpose, Nicole shares valuable lessons on:
- Self-love
- Resilience
- Motherhood
- The power of storytelling
The discussion also covers Nicole's book 'Nothing is Missing,' emphasizing the importance of authentic self-acceptance and finding fulfillment beyond external achievements. Nicole's candid reflections on her past relationship, her growth as a person, and her optimistic outlook on future family life highlight the theme of finding strength and clarity amid life's complexities. The conversation concludes on a hopeful note, envisioning a future filled with compassion, shared resources, and a collective effort towards a healthier planet.
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/
Timestamps
[00:00] Intro
[00:00:40] Diving Deep into 'Nothing is Missing'
[00:01:07] Nicole's Multifaceted Life Journey
[00:01:36] The Essence of 'Nothing is Missing'
[00:04:53] Overcoming Burnout and Rediscovering Self
[00:06:42] Navigating Divorce and Personal Growth
[00:14:07] Setting Boundaries to Prevent Burnout
[00:17:46] Embracing Motherhood and Family Dynamics
[00:21:51] A Divine Encounter: The Story of Adoption
[00:24:23] Living Proof of Faith and Resilience
[00:26:02] The Quest for Clarity in Life's Challenges
[00:27:20] Parenting Wisdom: Navigating Disappointment and Resilience
[00:30:12] Celebrating Motherhood and Embracing More Love
[00:31:07] Motherhood Advice: Balancing Care and Personal Growth
[00:32:39] Embracing Natural Beauty and Self-Love
[00:37:31] Making Informed Choices for Well-being
[00:41:56] Confidence and Values: Staying True to Yourself
[00:45:51] Future Aspirations and Hope for the World
//SHOW DESCRIPTION//
🎙️Designing Your Life: A Holistic Journey to Wellness
Koya delves deep into spiritual, emotional, physical, nutritional, social, and financial wellbeing, offering personal anecdotes, practical tips, and insightful reflections. Through honest self-assessment and intentional growth, we are empowered to cultivate alignment, clarity, and purpose in their lives. Here are the key takeaways of this topic:
- Holistic Wellbeing
- Self-Assessment
- Intentional Growth
- Community Engagement
- Financial Consciousness
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Impeccable Listening Course https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/
Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/
The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/
Timestamps
[00:00] Intro
[00:51] Exploring Spiritual Wellbeing
[03:25] Diving Into Emotional Wellbeing
[05:50] The Importance of Physical Wellbeing
[08:06] Nutritional Wellbeing: What You Consume Matters
[09:36] Cultivating Social Wellbeing
[11:29] Navigating Financial Wellbeing
[13:18] Concluding Thoughts and Next Steps
🎙️Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry
We feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about:
- Importance of body listening, strength, and spirituality.
- Holistic fertility approach, empowering women.
- Prep for fertility changes, nutrition, holistic health.
- Hope through personal story, self-awareness, support.
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Timestamps
[00:00] Intro
[01:03] Danica's Journey: From Acupuncturist to Fertility Author
[01:42] The Power of Sharing Vulnerable Stories
[02:09] Facing Infertility: A Personal and Professional Challenge
[05:16] Embracing Spirituality and Grief Recovery in the Fertility Journey
[12:07] Fertile Foods and Menstrual Cycle Phases: A Deep Dive
[19:16] Maintaining Balance: Personal Insights and Fertile Thoughts
[28:17] Empowerment Through Faith and Inner Strength
[29:21] Navigating Life's Unexpected Turns
[29:31] Vulnerability and Honesty at Goop
[29:56] Unconventional Family Dynamics and Menopause Challenges
[30:56] The Power of Self-Care and Hormone Balance
[32:23] Fertility, Relationships, and Self-Reflection
[38:01] Holistic Approaches to Menopause and Wellness
[45:12] Empowering the Next Generation with Knowledge
[52:24] The Importance of Support and Self-Care
[55:14] Rapid Fire Questions
🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson
We feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include:
- Introduction of Brandi, author of 'On Thriving', by the host of the Lifestyle Design Podcast.
- Brandi's journey writing 'On Thriving', focusing on healing and thriving.
- Grieving as a pivotal topic, aiming to normalize complex emotions.
- Balance of joy and sadness advocated by Brandi, emphasizing growth and partnership.
- Importance of communication and forgiveness in relationships and self-healing.
- Thriving beyond survival, including mental health awareness and grief.
- Significance of self-love, care, and asking for needs in relationships.
- Fostering thriving within oneself and in relationships with others.
- Concluding with a hopeful message, urging listeners to strive for thriving.
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: YouTube, Spotify + Apple Podcast
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Timestamps
[00:00:00] Intro
[00:01:02] A Heartfelt Introduction and the Magic of First Meetings
[00:03:02] Exploring the Depths of Grief and Growth
[00:22:51] The Journey of Forgiveness and Healing in Relationships
[00:31:49] Reflecting on the Impact of Healing on Family Dynamics
[00:36:20] Celebrating Growth and Family Dynamics
[00:36:39] Parenting Philosophy: Raising Thriving Adults
[00:39:56] Embracing Gentle Parenting and Critical Thinking
[00:48:06] The Power of Communication and Self-Regulation
[00:50:32] Thriving Beyond Surviving: Insights from the Book
[00:52:15] Navigating Spaces as the 'Other' and Finding Safety Within
[00:58:20] Friendships, Growth, and Thriving in 2024
[01:03:03] Rapid Fire Round: Favorites and Final Thoughts
🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas
Lifestyle Design Podcast (Ep 11) 🔗 in bio
Dive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on the podcast as we explore the transformative power of embracing these intentional pillars in our lives. #Sustainability #Inclusivity #SacredLiving #PodcastInterview
In the episode we discuss:
- sustainability & art
- steps to mindful living
- our loc journey
- how to optimize brand partnerships
- first time author experience
- divine sacred folklore
Artists mentioned PawPaw Rod @pawpawrodney
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #sustainability
Available on: YouTube, Spotify + Apple Podcast
Upcoming In-person events:
I’m so excited for the in-person opportunities that I have to connect with you that are kicking off next year.
Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Melia Punta Cana Beach Resort in Punta Cana, Dominican Republic
January 12-15, 2024
The SuperCruise XVI: Music Festival at Sea
Ft. Lauderdale, Aruba, Curacao, Bahamas
February 17-24, 2024
Mind Body & Sol
Zoëtry Agua Punta Cana, Dominican Republic
March 7-10, 2024
🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10)
This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your career to new levels. Topics include:
- Building a community of love & support
- Daily practices for raising your vibration
- Affirmation & gratitude prompts
- Book recommendations for nutrition & wellness
There’s less than 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth. Here are some opportunities:
Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Have you been struggling with feelings of anxiety, burnout or lack of clarity? Are you ready to build an intentional future prioritizing your wellbeing? At Melia Punta Cana Beach Resort in Punta Cana, from January 12-15, 2024, the first stop on Koya’s Chakra World Tour guides you through resolving root chakra issues. (For more details, visit https://wellnessmarketingltd.com/koya-webb-chakras-retreat-melia-punta-cana-beach-resort/)
Growth Day App
GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place. (Affiliate code: https://www.growthday.com?via=koya14)
If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Available on: YouTube, Spotify + Apple Podcast
🎙️4 Steps to Overcoming Failure & Adversity
Lifestyle Design Podcast (Ep 9) 🔗 in bio
This week I am excited to highlight a Growth Day session where I teach you how to Overcoming Failures & Adversity. I talk about how my sports injury in college led me on a journey towards healing and the discovery of how I could be resilient in the face of adversity. Join me as I go over 4 key steps that help you embrace your experiences, communicate your needs and develop a growth mindset so that you too can be resilient.
There’s still 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth.
Affiliate link for Growth Day trial
GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place.
If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Available on: YouTube, Spotify + Apple Podcast
🎙️Spirituality Doesn’t Belong In A Box w/ Arielle Estoria
Lifestyle Design Podcast (Ep 8) 🔗 in bio
This week I am joined by Arielle Estoria , a Spoken Word Poet, gifted Writer and Author, captivating and authentic Emcee, Speaker, Model and Actor. Arielle shares her story of how she found the biggest unfolding in her life, which is the focus of her new book, The Unfolding.
She shared her experience as an artist and person of faith and spirituality during the pandemic. She felt that a lot of people went through a season of undoing, as things were uprooted and brought to the light in society and the world. As an artist, Arielle had to grapple with how to create art in a time when people couldn't be in crowds or be with one another. She realized the importance of art in providing encouragement and positivity during difficult times. Arielle also wrestled with her identity as a black woman and how her beliefs in divinity should inform how she operates in the world, how she loves others and how she loves herself.
If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!
Connect with Arielle and follow her work through the links below:
Instagram: https://www.instagram.com/arielleestoria/
Website: https://arielleestoria.com/
Purchase The Unfolding now: https://arielleestoria.com/the-unfolding
koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Available on: YouTube, Spotify + Apple Podcast
🎙️Black Love, Marriage & Motherhood w/Codie Elaine Oliver
Lifestyle Design Podcast (Ep 7) 🔗 in bio
This week I am joined by Codie Elaine Oliver, CEO and founder of Black Love, Inc. She hosts two podcasts and is also the director and co-creator of the ground-breaking, four-time NAACP Image Awards-nominated docuseries @BlackLove, which premiered as the most-viewed unscripted series in OWN’s history. Get the tea on:
• Motivation for starting Black Love [5:00]
• Including LGBT couples in the Black Love series [8:10]
• Love is work! (The inner personal work to be more effective together) [10:53]
• Balancing being a wife, mother and business woman [13:08]
• Life with twins [18:50]
• How she met her husband, Tommy Oliver [25:20]
• Black Love in community [32:27]
If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!
Available on: YouTube, Spotify + Apple Podcast
Resources to connect with Koya Webb:
- Listen to the podcast – https://koyawebb.com/podcast#/
- Follow Koya on Instagram – https://www.instagram.com/koyawebb/
- Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
Resources to connect with Codie Elaine Oliver:
- Follow Codie on Instagram – https://www.instagram.com/codieco/
- Follow Black Love on Instagram – https://www.instagram.com/BlackLove/
- Black Love YouTube channel - https://www.youtube.com/@BlackLove
- Black Love website - https://blacklove.com/
Welcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and this week Koya and her guests are answering your top questions about wellness, entrepreneurship, and success.
Find out how these three incredible women and entrepreneurs manage their schedules, find time for themselves, and build businesses that have taken them from ‘one-woman show’ to CEO. It’s important to remember in the wellness space that you can give so much more to your business and your clients when you take care of yourself. There’s room in this space to be incredibly successful, without sacrificing your own wellbeing.
Throughout this episode, you’ll get takeaways from scheduling your personal time to what it’s like having kids and dating while growing your business. Get inspired as each woman shares the challenges they’ve faced building their community and aligning with their true purposes. Tune in until the end to hear the advice that Koya, ShaNay, and Ashley would give their 14-year-old selves.
If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.
Resources to connect with Koya Webb:
- Listen to the podcast – https://koyawebb.com/podcast#/
- Follow Koya on Instagram – https://www.instagram.com/koyawebb/
- Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
Resources to connect with ShaNay Norvell:
- Follow ShaNay on Instagram – https://www.instagram.com/shanaynorvell/?hl=en
Resources to connect with Ashley Curtis:
- Follow Ashley Curtis on Instagram – https://www.instagram.com/iamashleycurtis/?hl=en
Pause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear.
Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya is going to share five things that have helped her become a better public speaker, singer, cook, and coach. From powerful mindfulness techniques to simply acknowledging your fears this episode is going to help you face your fears and rise.
Remember that facing your fears is a challenge, but it’s not a challenge to turn away from – because challenges help us rise. For even more insight into facing your fears, make sure to check out Koya’s book; Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth.
If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.
Resources to connect with Koya Webb:
Let Your Fears Make You Fierce – https://koyawebb.com/letyourfearsmakeyoufierce
Listen to the podcast – https://koyawebb.com/podcast#/
Follow Koya on Instagram – https://www.instagram.com/koyawebb/
Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
Welcome back to the Lifestyle Design podcast. This week join your host Koya Webb as she takes you on a journey to manifest the life you want. From a simple start in Tennessee to being invited to Los Angeles to cook for some of her most famous clients, Koya knows that she wouldn’t be here if she hadn’t started manifesting her dream life.
Now, it’s your turn. Get ready to learn the 5 steps that have helped Koya manifest the life she wanted – 5 steps that she knows will help you do the same. You are connected to everything in this world, and understanding your energetic vibrations and energy levels is one of the most important things you can do to live in alignment with your dream life.
From setting your intentions to powerful visualization practices, you’ll walk away today with a clear plan in mind to live your best and most exciting life. The life you’ve always wanted.
If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.
Resources to connect with Koya Webb:
Listen to the podcast – https://koyawebb.com/podcast#/
Follow Koya on Instagram – https://www.instagram.com/koyawebb/
Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
Trigger warning, during this episode of the Lifestyle Design, Koya Webb is talking about trauma. If you’re not in the right place to hear about specific traumatic experiences, we invite you to come back to this episode at a time in your life where you are.
Welcome back to Lifestyle Design with your host, Koya Webb. Join Koya this week on a journey of healing from her traumatic experiences. In this solo episode, Koya will guide you through specific traumatic experiences that have significantly affected her over the years, while sharing the people, tools, and resources that helped her heal.
For Koya, sharing her trauma started with her community. She was able to share and relate with other women about her trauma, which led her to realize just how much tension she was holding in her body, because of what happened to her. From there, it was so important to find professional help, someone to support and guide her through all of the episodes that the body goes through when releasing trauma.
Learn about the transformational letter writing and holotropic breathwork that helped lead Koya to the certifications and coach that she is today. She’s now able to look back on those challenges that she faced and know that they helped shape her into the woman and coach that she is today.
If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.
Resources to connect with Koya Webb:
Shop the “Let Your Fears Make You Fierce” Book – https://koyawebb.com/letyourfearsmakeyoufierce
Guided Free Meditations on YouTube – https://www.youtube.com/playlist?list=PL1aWQiWDIbJ_XE2S6lW0tEAGxeq49lhH9
Listen & Subscribe to the podcast – https://koyawebb.com/podcast#/
Follow Koya on Instagram – https://www.instagram.com/koyawebb/
Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
What do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more.
This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routines change during the cycles of our lives. This episode is full of tips to help you incorporate more self-care into your everyday life, from working out to nighttime massages.
Get inspired to make time for yourself – because the best way to take care of those around you is by first taking care of yourself. Walk away from this episode with practical and fun ways to get those you love involved in your self-care and find out how Aeshia is helping her children to find balance in their busy schedules and lives as well.
If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.
Resources to connect with Koya Webb:
- Listen to the podcast – https://koyawebb.com/podcast#/
- Follow Koya on Instagram – https://www.instagram.com/koyawebb/
- Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
Resources to connect with Aeshia Devore Branch:
- Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=en
- Follow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en
Welcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you’ll feel like you’re sitting on the sofa with your girlfriends as they dive into building a sisterhood, therapy, dealing with anger and having healthy romantic relationships.
Aeshia is a daughter, wife and mother and through all of these relationships she’s learned how to communicate, heal and grow without sacrificing herself and her needs. In this episode she shares her relationship with her parents and how communication has helped heal childhood trauma and create stronger bonds for her whole family.
You’ll also learn a powerful tool from Koya that helps you heal your anger and let go of difficult emotions in a healthy and safe way. Enjoy advice from both Koya and Aeshia on maintaining healthy romantic relationships as you grow and change over the years and walk away from this episode with a better understanding of yourself and your relationships.
If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life changing guests onto the show. Please continue to share feedback, ask questions and join the conversation.
Resources to connect with Koya Webb:
- Listen to the podcast – https://koyawebb.com/podcast#/
- Follow Koya on Instagram – https://www.instagram.com/koyawebb/
- Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
Resources to connect with Aeshia Devore Branch:
- Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=en
- Follow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en
With her thriving business, career, and accomplishments, Tonya is a picture of success and influence. However, her strength lies not just in accolades, but also in being transparent about her vulnerabilities. In this season finale of the Get Loved Up podcast, Koya Webb talks to financial educator Tonya Rapley about balancing motherhood, sisterhood, and entrepreneurship, and why going through the trouble of showing up for all three is worth it.
GUEST BIO
Tonya Rapley is an award-winning millennial money expert and creator of My Fab Finance. Its mission is to help 100,000 people make at least one financial decision they’re proud of. As an internationally recognized speaker and sought-after media personality, Tonya helps educate and empower other people to break the cycle of living paycheck to paycheck – so they can live life on their terms and do what they enjoy. She is co-host of the Ashton Kutcher-produced show Going From Broke and is the author of the Amazon best-seller, The Money Manual.
Tonya has worked with countless Fortune 50 brands and built a million-dollar financial education business that has impacted the lives of thousands across the world. She has been featured in Forbes, Vogue, Essence, and the Washington Post; and has been seen on Good Morning America, The Today Show, Headline News, and countless local media outlets.
Connect with Tonya and follow her work through the links below:
- Website: https://myfabfinance.com/
- Instagram: https://www.instagram.com/tonya.rapley/
- Twitter: https://twitter.com/MyFabFinance
HIGHLIGHTS
06:48 Take care of yourself to take care of others
11:02 You don't and shouldn't raise a kid alone
18:19 You'll get the support you need when you ask for it
31:08 Why Tonya decided to be open about her personal problems
34:09 The importance of showing up for other women you love
43:13 Be intentional with who you take on as clients
QUOTES
08:25 Tonya on raising her son while keeping her career: Be very intentional about the time of motherhood journey you want to have. For me, I knew I wanted to have a nanny. I knew I wanted to keep my career. I set it up that way to where when my son was two months old we were interviewing nannies. "
14:04 Tonya on her decision to get into financial education: I think I've always wanted to teach people through my journey, with me becoming a financial educator. I came into financial education unconventionally because I needed to improve my own finances."
18:18 Tonya on having the courage to be honest about your adversities: "I really want to tell people that sometimes you want to have the strong face and we want to go through adversity on our own. But you get the support you need when you're honest about what you're going through."
35:28 Tonya on what sisterhood means: "An important component of sisterhood is being vulnerable and letting them know how you feel, and trusting that they'll be responsible with those feelings."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Hair comes in all shapes and sizes, and we all love changing our hairstyles to fit our mood and vibe. But for Black women it is not only a form of expression, it is identity and culture. In this episode of the Get Loved podcast, Koya talks to Keziah Dhamma, author of the SwirlyCurly Method. Keziah shares her early childhood struggles with her hair, and how she eventually learned to appreciate and take care of her natural curls, the SwirlyCurly way.
GUEST BIO
Keziah Dhamma is the founder of SwirlyCurly, CurlCollege & the author of The SwirlyCurly Method. The EASY Step by Step Guide to Getting The Natural Curls You Love! Since 2014, Keziah has helped over 200,000 curly haired women get beautifully long, moisturized, healthy curls in less time and with less effort.
To get a free copy of Keziah's book, text "BOOK" to 833 589 1362. Use the coupon code KOYA15 to get 15% off of products at the SwirlyCurly store.
Connect with Keziah and follow her work through the links below:
- Book: https://click.swirlycurlyhair.com/theswirlycurlymethod54751896
- Website: www.swirlycurlyhair.com
- Instagram: https://www.instagram.com/swirlycurlyhair/
- Youtube: https://www.youtube.com/channel/UCOry648eUNSXoXA80Rdv3Dw
HIGHLIGHTS
04:24 Keziah's childhood struggles with her hair
12:07 The search for better hair solutions
16:38 The 4 different ways to categorize your hair
21:51 The SwirlyCurly Method
28:03 Curly hair is all about moisture
28:51 Do away with these 4 myths to hair care
39:21 Tips for taking care of your edges
QUOTES
13:08 Keziah: "It was really through my own frustration and my own unhappiness with my own hairs that led me into learning about natural curly hair and just all the things about it."
15:13 Keziah: "Even when my hear was in a 'fro, I was twisting it, I was still trying to straighten it, you know, elongate it, just trying to do all this stuff to it. I was like I'm just not gonna do that anymore, and I'm just committing to taking care of my hair. Once I did that, everything changed for me. The way I saw myself, the way I looked in pictures, the way people complimented me, just the way it came to my wash day was a lot easier. Everything changed."
22:31 Keziah: "If we're putting all these products on our hair and a lot of them do have chemicals in them, it needs to be washed out of your hair so your hair can have a break and a refresh."
28:03 Keziah: "When it comes to curly hair, the culprit of everything is moisture. If you can't have moisture, then you're not gonna have defined curls. You're gonna have frizz, you can't retain length, your hair is gonna be breaking off, it's gonna be harder to detangle and style."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Impostor syndrome can affect anyone, but it doesn’t have to define you. By acknowledging its existence and addressing its root causes, you take away much of its power. In this episode of the Get Loved Up podcast, Koya Webb talks to Dr. Lisa Orbe-Austin, one of the foremost experts on Imposter Syndrome, to help us detect its early signs, what causes it, and how we can avoid being stifled by it.
GUEST BIO
Dr. Lisa Orbe-Austin is a licensed psychologist and executive coach, with a focus on career advancement, leadership development and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high potential managers and executives.
Connect with Dr. Lisa and follow her work through the links below:
- Website: https://linktr.ee/drorbeaustin
- LinkedIn: https://www.linkedin.com/in/lisaorbeaustin/
- Book: https://www.amazon.com/Own-Your-Greatness-Overcome-Self-Doubt/dp/164604024
HIGHLIGHTS
02:00 Why Dr. Lisa focuses on Imposter Syndrome specifically
06:59 Signs you may be suffering from Imposter Syndrome
10:27 Why you need a community around you
13:13 You are not your thoughts
17:27 Stand in your power while sharing your vulnerability
27:18 Always consciously take care of yourself
33:48 Keep trying to find the therapy that fits you
QUOTES
05:25 Dr. Lisa: "When families focus on achievement as the only method of validation, you have to do something, achieve something, be something that's impressive in order to be recognized, and when you fail at that, the love is pulled away as like a punishment, you're not necessarily valuable unless you keep achieving. Those kinds of dynamics really do exacerbate the achievement component of Imposter Syndrome where we constantly feel we're in this rat race of achievement 'cause we're trying to prove we're worthy."
07:01 Dr. Lisa: "Imposter Syndrome is the experience when you're skilled, credentialed, competent, have experience, yet you haven't internalized that. As a result of not internalizing that, you then feel like you might be exposed as a fraud if you make a mistake or stumble in any way."
15:14 Dr. Lisa: "Perfectionism is death. Perfectionism is the death of opportunity of progress, of risk taking. It's a death of a lot of different things and if you're aiming toward perfection, you are losing so much in the process."
34:10 Dr. Lisa: "As a therapist I want to be present for you in whatever form, and some therapists are not like that. Some therapists are what we call tabula rasa, which is a blank late and you can't see what they feel like."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
In this episode of the Get Loved Up podcast, Koya talks to Dr. Thema Bryant, President-Elect of the American Psychologist Association. Dr. Thema shares some ways to deal with distress and trauma effectively, particularly with the importance of being connected to your emotions. Dr. Thema believes that mental health awareness should go beyond the confines of psychologist's clinics and so has spent considerable time and effort building a community through social media.
As a survivor herself, Dr. Thema talks about dealing with sexual assault, and how men and society in general can do better with regards to sexual relations.
GUEST BIO
Dr. Thema Bryant is the president-elect of the American Psychological Association, the leading scientific and professional organization representing psychology with more than 120,000 members (apa.org). She is host of the Homecoming podcast and author of the new book Homecoming: Overcome fear and trauma to reclaim your whole authentic self.
Connect with Dr. Thema and follow her work through the links below:
- Website: https://drthema.com/
- Twitter: https://twitter.com/drthema
- Tiktok: https://www.tiktok.com/@drthema
- Podcast: https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689
- Book: https://www.amazon.com/Homecoming-Overcome-Trauma-Reclaim-Authentic/dp/059341831X
HIGHLIGHTS
07:09 Tools to help people 'come home' to themselves
15:18 Love isn't usually enough in the day-to-day
20:05 The importance of spirituality to our wellness
27:37 Building a community and life as an entrepreneur
33:29 Sincere curiosity vs being argumentative
35:42 Taking breaks is crucial for everyone
41:39 'Coming home' from sexual assault
46:37 Men need to unlearn a lot of things
50:03 Sex always needs to be consensual, no gray areas
QUOTES
07:16 Dr. Thema: "To come home to myself is to tell myself the truth and then live based on that truth, and that requires me being able to know how I feel. Many of us are disconnected from our own emotions."
15:16 Dr. Thema: "People assume that if you love each other that's gonna be enough. I love you and you love me, that's love conquers all. But when we talk about the day-to-day, along with that love, you're dealing with a personality."
35:55 Dr. Thema: "It's a marathon, not a sprint. We have to pace ourselves for the change we want to see in the world or in your personal life. For it to be sustainable, I cannot empty myself out. I cannot operate on fumes."
40:22 Dr. Thema: "Therapy is not for us to tell people what to do. Therapy is for you to come home to yourself so that you can then operate in clarity."
49:55 Koya: "The best sex happens when both people are like yes absolutely let's go. Everything else is a gray area and can be very harmful eventually to both people."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
In this episode of the Get Loved Up podcast, Koya talks to Co-Founder & Vice President of Mindfulness at Open, Manoj Dias. Manoj opens up about his own journey towards becoming a student of Buddhist wisdom, and how that learning paved the way towards becoming more mindful about life in general. As a teacher of meditation, Manoj urges us to surrender ourselves to cultivate flow and alignment and achieve stillness of the mind, body and spirit.
GUEST BIO
Through mindfulness & meditation, Manoj has helped thousands of people around the globe trade mania for pause, so that they can live fearlessly in honor of a happier, more meaningful life.
In 2015, he co-founded A—SPACE, Australia’s first multidisciplinary drop-in meditation studio with a special focus on creating access for BIPOC and youth. Through his philanthropic work with lululemon he has supported trauma-informed therapeutic programs for refugees in Melbourne, social justice movements in Oakland, and mindfulness scholarships in New York City. Last year his debut book, “Still Together” was released to critical acclaim.
Manoj is currently a co-founder of Open, a modern mindfulness studio merging technology, culture, cinematography, and proven practices to create community and presence.
Whether he’s teaching through words or the silence in between them, Manoj’s great love for Buddhist wisdom and contemporary science is present in every encounter.
Connect with Manoj and follow his work through the links below:
- Listen to Manoj's book: https://www.audible.com/pd/Still-Together-Audiobook/B09FFHXT3V
- Website (Open): https://o-p-e-n.com/
- LinkedIn: https://www.linkedin.com/in/manoj-dias-46b857a7/
HIGHLIGHTS
03:05 What's keeping Manoj busy these days
04:58 Ways to stay grounded while traveling
07:01 How Manoj learned the art of meditation
20:08 Developing a self-compassion practice
26:07 Dealing with comparisons
38:52 'No' is sacred
QUOTES
08:11 Manoj: "When I did have the panic attack it was a moment in my life where it was like the universe was slapping me and it's like, well you can't keep living like this. You can't keep doing this. And so it manifested in a whole host of other physical conditions. There was depression for a period of time, there was chronic insomnia for about two years, there was an eating disorder for a period of time."
14:20 Manoj: "Surrendering to just what is in front of us sometimes can feel like resistance. But it's actually the easiest thing to do to cultivate flow and alignment."
18:52 Manoj: "I generally meditate everyday. I have done so for the majority of the last 15 years. But I remember there was a period in 2022, there was so much going on and I was glued to the news. And all of this where I just couldn't sit."
38:45 Manoj: " I felt like if I tell someone no, they're not gonna love me. I'm gonna lose their friendship. That's something I had to heal from and realize that no is sacred. Actually you should be able to tell everyone in your life no at some point and not feel like you're gonna lose their love."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
In this episode of the Get Loved Up podcast, Koya talks to celebrated environmentalist Leah Thomas. Leah talks about Intersectional Environmentalism and how we can’t separate social justice from true environmentalism. While a little goes a long way when it comes to protecting the planet, Leah also recognizes that unsustainable practices also stem from social realities that need to be changed. Our planet’s struggles are also our own and to solve environmental issues would also require solving the problems that hound human species alone.
GUEST BIO
Leah Thomas is a celebrated environmentalist based in Santa Barbara, CA. Coining the term ‘eco-communicator’ to describe her style of environmental activism, Leah uses her passion for writing and creativity to explore and advocate for the critical yet often overlooked relationship between social justice and environmentalism. With this intersection in mind, Leah founded and launched Intersectional Environmentalist in 2020, a resource hub and platform that aims to advocate for environmental justice, provide educational resources surrounding intersectional environmentalism, and promote inclusivity and accessibility within environmental education and movements.
Leah, who is also the founder of eco-lifestyle blog @greengirlleah, uses her multiple years of eco-focused educational and work experience to inform her ever-expanding list of projects, as well as her audience of more than 350k followers. A graduate of Chapman University with a B.S. in Environmental Science & Policy and a cluster in Comparative World Religions, Leah has interned twice with the National Park Service and has worked at leading green companies, including eco-friendly soap company Ecos and most recently, Patagonia. A fundamental optimist and opportunity-maker, Leah used her time after being furloughed during the pandemic to create Intersectional Environmentalist. Leah’s writing has appeared in a variety of publications, including Vogue, Elle, Marie Claire and Highsnobiety, and she has been featured in Harper’s Bazaar, W Magazine, Domino, GOOP, and numerous podcasts.
Connect with Leah and follow her work through the links below:
- Website: https://www.greengirlleah.com/
- Instagram: https://www.instagram.com/greengirlleah/
- LinkedIn: https://www.linkedin.com/in/leahpthomas/
HIGHLIGHTS
04:34 Leah's political awakening
07:42 What 'intersectional' means
23:27 Top 5 questions to dive into to become a better person
26:08 Support conscious capitalism as much as you can
30:30 Living the nomad life in LA
40:22 How to get started in becoming an environmentalist
QUOTES
05:35 Leah: "Really early on, I started seeing in my studies that environmental legislation is not enforced equally for all people, especially along racial and economic lines. That's something that always stuck with me for a really long time, just not understanding why there wasn't more representation of all the incredible black folks and our contributions to sustainability. "
06:22 Leah: "We can't separate the liberation of people from environmentalism. And if we do, I don't really want to take part in that type of environmentalism."
22:04 Leah: "I think about my time spent writing the book and it's all kind of a haze. I was just so into it, I was writing it during the pandemic. And I'm the type of person where if I have something to say, I'll say it. And when I don't, I'll be quiet. I'll be quiet for years. But I had something to say, I had it in my heart, and there's something just so freeing about that and then also I know that I can back it up."
26:10 Leah: "If you can, I mean, supporting conscious capitalism, shopping local, trying to reduce harm by getting things that are fair-trade, locally sourced, ethically made. I know sometimes there's a really hefty price tag on that."
41:03 Leah: "Do a little audit. Reward yourself with the things that you are doing. Compassionately guide yourself to do better in the areas that you're not."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
In this episode of the Get Loved Up podcast, Koya talks to actress and model, activist and motivational speaker Gabriella Wright. Gabriella opens up about her own traumatic experiences, how she found the inner strength to overcome them, and the many initiatives she started as a way to help others who are also dealing with mental distress.
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Gabriella Wright is an actress, model, activist and motivational speaker with long-standing humanitarian engagement. Alongside her Chopra Foundation initiative, Never Alone, and Deepak Chopra, she is the creator, co-host, and executive producer of Never Alone Artists on Triller. The series brings together popular artists with the Never Alone co-founders, to dive deep into their mental space, creating bridges to our collective vulnerability through the art of storytelling.
As a lifelong thespian, Gabriella has an equal passion for humanitarian causes. She developed Never Alone, a mental well-being and suicide prevention initiative of the Chopra Foundation, which she currently oversees as co-founder alongside Deepak Chopra and Poonacha Machaiah. She is the innovator of the Mental Hygiene Toolkit, a collection of mind cleansing and self-awareness tools that help individuals nurture their bodies, minds and spirit, while developing inner guidance to consciously choose the best path for their lives. Born from the tragic passing of her sister who took her life in 2018, Gabriella’s mission in life has expanded to provide free services to those struggling, and to promote healing for those touched by suicide. She will soon also be seen starring in the indie feature film “I Am Never Alone” in partnership with the Never Alone initiative, which will be making film festival rounds in 2022.
Connect with Gabriella and follow her work through the links below:
- Website: https://neveralone.love/
- Instagram: https://www.instagram.com/ladygwright/
- Twitter: https://twitter.com/ladygwright
HIGHLIGHTS
05:22 The importance of mental and spiritual hygiene
10:24 Surviving sexual assault and committing to find joy
19:16 Life after divorce and remaining friends with an ex
24:29 The inspiration behind 'Never Alone'
34:50 What the world would look like if it was up to Gabriella
44:31 Be the change you want to see in the world
QUOTES
08:42 Gabriella: "When I say I'm engaged in a spiritual experience of being, it's because every morning and every night, I make sure I'm connected in this thread from my heart to the world in, in a way where I always ask the question, how can I listen more deeply, how can I help, am I on my purpose, and how does that make me feel?"
11:28 Gabriella: "When you don't trust the world you live in, you feel completely separate, you feel isolated. I didn't want to dress like a woman, I was dressing like a tomboy. I couldn't walk down the street. I couldn't look at a phone. I was just completely triggered by everything that connected me to a stranger or my sense of self as a woman."
24:49 Gabriella: "Never alone is a love story. And it's a love story because my sister died by suicide and it's an, it's an homage to who she is. But also to all of the others who have experienced the depth of the dark night of the soul and how that dark night of the soul didn't see the light. And unfortunately they lost their lives to suicide."
35:38 Gabriella: "In a world that I would like to live in. I would like there to be no frontiers. I would like people to exchange each other's culture freely. I would love the free exchange of how human beings just migrate from one place to another."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
On this episode of the Get Loved Up podcast, Koya talks to bestselling author, podcast host, and motivational speaker Gabby Bernstein. Gabby talks about her own childhood trauma, her journey to healing, and some tips for people going through the same journey. With refreshing honesty and awareness of her own vulnerability, Gabby admits that she herself is a work in progress, and the only way forward is to continue working on yourself everyday.
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For over sixteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned nine books, including The Universe Has Your Back, Super Attractor, and her latest, Happy Days. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.
Gabby was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as “a new role model.” She co-hosted the Guinness World Records’ largest guided meditation with Deepak Chopra, and appears regularly as an expert on TODAY and Good Morning America, among other publications. She connects with her community through her books, her Miracle Membership, and her podcast Dear Gabby.
Connect with Gabrielle and follow her work through the links below:
- Website: https://gabbybernstein.com/
- Podcast: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805
- Books: https://www.amazon.com/Gabrielle-Bernstein/e/B002Z97V9M
HIGHLIGHTS
03:43 Addiction and Redemption: Gabby's journey so far
06:11 Coming to terms with childhood trauma and dissociation
09:11 To show strength is to allow yourself to be vulnerable
12:21 Psychopharmacological medication and deeper therapy work together
14:00 A deeper dive into childhood trauma and dissociation
20:22 What is Reparenting?
22:54 Couples should work on themselves together
QUOTES
06:00 Gabby: "I never understood why I was an alcoholic and drug addict until I was 36. I got sober at 25, but by the time I was 11 years sober, that was when I realized why I was using in the first place. And that was when I remembered childhood trauma.
07:29 Gabby: "We all dissociate in different ways. When we've had extreme trauma, we can go as far as dissociating in such an extreme way where we literally tuck away the memory and it's a brain function that is developed to protect us. And it protects us temporarily but we still can live with the feelings that are so impermissible."
09:11 Gabby: "In the beginning of the book I talk about how my publisher said, 'we're nervous for you, Gabby. You're sharing one negative story after the next. You're being too vulnerable and you're not showing your true strength. And my response was, 'my ability to be this vulnerable is my true strength.'"
12:17 Gaby: “It's very dangerous to shame psychopharmacological medication when it's necessary. When someone's having a biochemical condition, you can't meditate your way out of it. There's also the other side of that which is that medication can be overly prescribed and people can have a lot of trouble with side effects."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
On this episode of the Get Loved Up podcast, Koya talks to life coach, mental health advocate, and affirmation musician, Toni Jones. Toni talks about being present in the moment, healing, spirituality and takes us with her to the journey that led her to discovering and inventing Affirmation Music.
As a proponent of self healing, Toni hopes to touch more lives and help more people be attuned to themselves and their wellbeing, all in hopes of building a better world for everyone.
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Toni Jones served for six years as a Life coach and Mental Health advocate for women and youth. Now as an Affirmation Musician, she found creative ways to promote the message of conscious well being through her music. Toni started making music as a tool for her life coaching clients to practice healing on the go. After great response from her first album she decided to make music full time.
She has since released five projects so far: Affirmation for the Grown Ass Woman, Affirmations and Chill, I See Me Mantras, and Get Cha Mind Right (the mental health mixtape). Toni’s music is healing music, she coined it as Affirmation music. Affirmations set to modern music, which is different from the traditional way of saying Affirmations and mantras that are usually set to relaxing new age music. By creating affirmations to modern music this allows the listeners to ride, be on the go and vibe, just dance to the music while still reciting healing words.
Connect with Toni and follow her work through the links below:
- Website: https://www.iamtonijones.com/
- Be a member: https://www.wifeyourlife-vip.com/
- Youtube: https://www.youtube.com/c/tonijones
- Instagram: https://www.instagram.com/iamtonijones/
- Twitter: https://twitter.com/IamToniJonesIam
- Facebook: https://www.facebook.com/IAMtonijonesIAM
- Merch: https://tonijonesmerch.com/
HIGHLIGHTS
03:11 To be tender is to treat yourself like a newborn
06:23 What is self-parenting for adults?
11:00 Early childhood and growing up in church
13:24 Going back to school and independence
14:48 The birth of Affirmation Music
19:39 How to feel what you want to feel
21:34 Toni's self-care rituals
26:34 It takes a village to complete your hero's journey
31:51 Avoid dwelling in scarcity and tap into abundance
33:25 Toni's thought process for writing affirmation music
44:11 Healing is a journey
QUOTES
11:21 Toni: "I just remember watching everybody praise God. I just remember this appetite within me. Like what is, what is making people do this? And I always had a curiosity, an insatiable curiosity for the unknown, the unspoken, but, you know, and so as I grew up in church as a teenager, I just remember asking provocative questions because I'm like we are learning about you. We learn about these miracles and things, but it was like, it didn't make me want to be a better Christian."
19:03 Toni: "I asked myself these three questions, how do I feel? And I give myself the space in time. This is how I feel right now. I'm going to be honest.
And then I go into the next question of how do I want to feel? And I go into what is the ideal emotional goal that I would love to embody today. And I jot that down or I spend time in my mind about what's true for me, how I want to feel."
28:24 Toni: "Knowing when to say, I need help, I need support is monumental. It's monumental, even in business. Oh I need a team, I need PR, I need a manager. I need this. Let me bring this to the altar, to manifest those alignments and those relationships to make my business, to make my success, to make my finances that much more sustainable and healthy."
31:51 Toni: "You know, you can think on what's not here and go right into the emotional reality of scarcity. But then you can look at what you're saying at the present moment. Focus on what's here, what you can be grateful for and tap into that emotional reality of abundance, you know? And so gratitude is such an important practice because it helps you to get present in the moment in a way that is supportive for your future."
38:42 Toni: "I'm going to love you forever. No matter what changes I'm going to treat you just like how oxygen treats you. Oxygen doesn't judge you. It supports you no matter what your habits, no matter what your practice is, no matter what race, no matter how much money, we're gonna treat you like the level of oxygen treats you."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at
https://koyawebb.com/.
On this episode of the Get Loved Up podcast, Koya talks to entrepreneur, author and podcast host Lisa Bilyeu. Lisa takes us through her journey from devoted housewife and mother to a leader of women. Overcoming the limits of the belief system imposed upon her, Lisa has developed what she calls the radical confidence to ask questions and give herself the grace to learn new things. Instead of being held back by our fear of failure, we need to embrace it. And when we do fail, as Lisa demonstrates through her life story, we need to look for opportunities to learn. Radical confidence is not to go blindly into the storm, but to willingly face crippling doubt with a concrete plan for success.
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Lisa Bilyeu co founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the cofounder and president of Impact Theory Studios, a revolutionary digital-first studio that produces wildly entertaining original content focusing on themes of empowerment. Over the course of her career, Lisa has created a slate of content that has been viewed more than half a billion times, and she and her husband have built Impact Theory’s global audience to more than 7.5 million. As host of the digital series Women of Impact, Lisa conducts real, uncensored conversations with the most inspiring women. Her book, Radical Confidence, will hit shelves May 10th, 2022. Lisa lives in Los Angeles with her husband, Tom, and their two furbabies. She frikin’ loves her life.
Connect with Lisa and follow her work through the links below:
- Get her book Radical Confidence now: https://radicalconfidence.com/
- Twitter: https://twitter.com/lisabilyeu
- Instagram: https://www.instagram.com/lisabilyeu/
HIGHLIGHTS
02:37 Lacking confidence? Do it anyway
05:17 Don't give up on the life that you want
13:59 You don't need to find a reason to make changes
18:03 Go and get started on your goals
24:04 How to develop radical confidence
27:58 You don't learn from the mistakes you don't address
29:23 The failure that turned out to be an opportunity
34:29 From housewife to entrepreneur
40:00 Always give yourself enough grace to learn
47:00 Lisa's top three books to help you be the hero of your own life
53:21 Have the radical confidence to ask questions
QUOTES
08:36 Lisa: "I thought that I was asking for too much. And as women, we all know that we think about all of these things. We want to be people pleasers. We want people to like us, we don't want to ruffle the feathers. And so a lot of the time we end up stuck in a life that maybe we didn't want, but we don't feel like we have the right to ask for more."
13:23 Lisa: "You convince yourself, well, I'm not in a frickin war zone. Well, I have a roof over my head and we convince ourselves that it's not that bad. So I ended up living eight years of a life that wasn't the dream. It was what I call purgatory, the mundane, where I lost everything. I lost my dreams. I lost my hopes. I lost who I was."
28:26 Lisa: "The biggest lesson that I've learned. I repeat to myself every single time that every time I fail, what's the opportunity. Every time I literally fall on my face, I used to be like, I can't believe it. I'm so bad. See, I knew that I shouldn't have started this. I told you that you were no good Lisa, right, the voice in my head. Even now, it doesn't matter how many successes because the failures and the mess-ups still sting. And I can't get rid of the sting. So now I recognize that even if it's a private failure, I must address it."
36:49 Lisa: "Like why do we set the bar low? Set the bar high and bust your ass to exceed it. And if you don't, be proud that you freaking went for gold."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
On this episode of the Get Loved Podcast, Koya talks to Yvonne Orji about pursuing your creative vision, finding people who will support you, and knowing when to maintain your own boundaries. Yvonne shares her unabashedly honest and raw views on everything from her faith, mental health, and the lessons she learned while working in the creative industry, particularly with working as an actress and as an executive producer.
She also shares her realizations while writing her book Bamboozled By Jesus, where she talks about her faith and road to success while also providing a fresh interpretation of Biblical stories fit for modern times.
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Yvonne Orji is a Nigerian-American Emmy-nominated actress, comedian and writer who is best known for her performance as Issa Rae’s best friend and fan favorite, “Molly” on the HBO comedy series, Insecure which garnered her an Emmy Nomination for best supporting actress, and her newest show ‘My Mom, Your Dad’ on HBOMax where she spreads her talents as Executive Producer AND Host!
A distinguished standup comedian, Yvonne previously opened for Chris Rock on various stops of his Total Blackout Tour and headlined her first comedy tour, Lagos To Laurel, at the top of 2020. Her 1-hour Stand-Up Special Momma, I Made It was shot in the two places Yvonne called home while growing up, Washington DC and Nigeria.
Orji’s film credits include Universal’s Night School alongside Kevin Hart and Tiffany Haddish as well as Hulu’s Vacation Friends alongside Lil Rel and John Cena. Her debut book, Bamboozled by Jesus: How God Tricked Me into the Life of My Dreams, was released in spring of 2020. In addition to Yvonne's work on camera, she is executive producing an autobiographical comedy entitled First Gen which is currently in development at Disney+.
Outside of her creative work, Orji is dedicated to her charitable efforts. In 2018 she spent six months working in post-conflict Liberia with Population Services International (PSI), an NGO that utilizes social marketing in the adoption of healthy behaviors. While in Liberia, she worked with a group of talented youth to help build a mentoring program as well as a weekly talk show that helped educate and prevent teen pregnancy and HIV/AIDS. Orji has brought her work with the youth community back to the states, where she is currently involved with (RED) campaigns and faith based youth ministries.
Before moving to Los Angeles, Yvonne earned a Bachelor’s degree in Sociology and a Masters of Public Health from George Washington University.
Connect with Yvonne and follow her work through the links below:
- Book: https://amzn.to/3MQMI4V
- Twitter: https://twitter.com/YvonneOrji
- Instagram: https://www.instagram.com/yvonneorji/
HIGHLIGHTS
05:10 Story behind writing Bamboozled by Jesus
10:21 Having a personal relationship with Jesus will change you
17:28 Talking about your faith will come with challenges
25:42 Find people that will protect you while you're working on yourself
29:37 Women are intuitive but over rationalize so many things
32:12 Lessons learned while working in the creative industry
49:14 Limit your circle to people that know how to grow
54:52 You don't need to handle everybody else's problems
56:38 Life is all about training
QUOTES
18:40 Yvonne: "People will ruin even the good stuff that God has pre-ordained and predestined for them. That doesn't change in church. People will ruin the good stuff that God has pre-ordained and predestined for them. It just sucks because in their ruining that, it ruins it it for a lot of other people who can't get over that."
21:13 Koya: "When we're able to have compassion for the darkness, and realize in the world there's a lot of darkness in it, there's so much power in that."
23:18 Yvonne: For everybody that leaves in such a fantastical way, there are those who have come and stayed in an even more beautiful way. And so it as like, you know what, yes, I've had to curate boundaries, and who gets in and go to the inner core because I was very much like, inner core immediately kind of person. And then now, it's just like, game recognize game."
25:44 Yvonne: "We all have our insecurities. We all have the areas in our lives that we are so vulnerable in and we are working on. We need people around us. Not people who will coddle us, but people that will make us feel safe in the midst of all those things. Because if you're also committed to growing, you're working on that."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
On this episode of the Get Loved Podcast, Koya talks to Jovanka Ciares about the importance of reconnecting with your ancestors and their ancient wellness practices to reclaim your own wellness. As a trained herbalist and nutrition educator, Jovanka talks about unearthing and using the massive amount of wisdom and traditional wellness techniques that ancient civilizations have passed down to generations, some of which have been forgotten in the present day.
There’s so much to learn about our own bodies and wellness that is not covered by western medicine, and Jovanka’s expertise on the topic will surely help you unlock your hidden potential.
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Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles.
Connect with Jovanka and follow her work through the links below:
- Reclaiming Wellness (Book): https://amzn.to/3rZFPpH
- Facebook: http://facebook.com/jovankaciares
- Instagram: https://www.instagram.com/jovankaciares
- Twitter: https://twitter.com/jovankaciares
- YouTube: http://youtube.com/user/jovankaciares
- LinkedIn: https://www.linkedin.com/in/jovankaciares/
HIGHLIGHTS
02:17 A second chance at life outside of western medicine
04:28 A deep dive into Reclaiming Wellness
09:24 Practices to enhance your everyday wellness
12:45 The top myth about herbalism
15:13 Jovanka's wellness initiatives
17:51 The best way for people to rebuild communities
21:40 Spirituality and religion can co-exist
24:51 Jovanka's morning and evening routines
29:35 The pros and cons of entrepreneurship
32:07 The importance of water in wellness
34:32 Stop using harsh soaps in your showers
38:42 All about herbs and plant-based diets
42:38 Specific herbal remedies and advice for women
47:34 Jovanka's favorite book
48:17 What Jovanka's ideal world would look like
QUOTES
05:41 Jovanka: "It's true that once you get to learn something, you learn to love it. Once you learn to love it, it's easier to implement. So I decided to write this book as an homage to my own ancestry, but also to remind people that in your ancestry lineage, chances are you're going to have some of these practices and it's important that we reclaim them in order to reclaim our natural and our rightful state of wellness."
15:32 Jovanka: "With the development of social media and the way that we can communicate now and spread the word far and wide, it became very obvious especially at the beginning of the pandemic that I was also not reaching the people that I believed need this information the most. So I created the Reclaiming Wellness initiative, it's an educational initiative that essentially teaches people how to use some of these practices so I do cooking classes, how to use herbal medicine, how to prepare your own medicine at home."
21:41 Jovanka: "Spirituality and religion don't have to be at odds with each other. We could have a religious practice that has its dogmas and follows a particular set of tenets and we can be very spiritual and also take from other religions or other spiritual practices to make our lives better."
29:56 Jovanka: "Every time I get off a phone call with a client and they have clarity about what they're supposed to do, they have hope about the fact that they can heal, it just reminds me that I'm in the right place."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
In this episode of the Get Loved Up Podcast, Koya Webb talks to entrepreneur, podcast host, and author Jenna Kutcher. Jenna talks about her journey to healing, her relationship with her emotions, and life as a mother of two while also working as an educator and media personality. Jenna also shares how she keeps her online and offline lives separate, and gives us valuable insight on intentionality and dealing with stress and burnout.
GUEST BIO
Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.
Connect with Jenna and follow her work through the links below:
- How Are You, Really? (Book): https://jennakutcher.com/book
- Goal Digger (Podcast): https://jennakutcherblog.com/goal-digger-podcast/
- Website: https://jennakutcher.com/
- LinkedIn: https://www.linkedin.com/in/jennakutcher/
HIGHLIGHTS
01:30 How are we, really?
07:29 Jenna's journey of healing from previous miscarriages
12:26 Building relationships in the COVID-19 era
20:42 There's no need to belittle yourself or other people
25:34 The truth behind burnout and why it happens
34:45 You don't have to earn the right to rest
40:14 We need to re-learn how to process our emotions
46:45 Try to wake up slower in the morning
52:20 Jenna's self-care tips
QUOTES
05:07 Jenna: "I think that for so long, we've gotten in the habit of fast conversation. I mean our culture is obsessed with efficiency. We're like how can we do things faster, better, how can we do more. And in that, our ability to conversate, specifically to when we think about these last few years, I mean a lot of people have literally been in survival mode. We can barely carry our own answers to the questions, let alone shoulder the potential burden of someone else's answers."
10:04 Jenna: "I learned so much about grief. A lot of times we try to overcome grief, and what we forget is sometimes we just have to pick up the grief and start moving with it and building those muscles. You don't leave grief behind."
16:06 Jenna: "One of my greatest frustrations in being an online personality or having a brand online is a lot of times, people watch what you're doing online and they assume that's it. But people like you and I, we share like 2% of our lives online and we live 98% of our lives offline. And I want my life offline to be far richer and more beautiful than the life I'm presenting online."
23:08 Jenna: "Don't assume that someone cannot hold or understand something. But think about how you can communicate in a way that invites them to have empathy, to understand at a deeper level."
41:42 Jenna: "Without sadness, we don't know what joy feels like. Without fear we don't know what safety feels like. If we want these full lives, we have to experience full feelings. And a lot of us are just uncomfortable to just sit in them."
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate committed to helping people build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and on 2/22/22, launched The Sugar Jar® Community app, a safe space to develop self-awareness, learn boundaries, and find resources to support your mental health.
Her expertise has been featured in top media such as The Today Show, Forbes, InStyle Magazine, Refinery29, and she has had partnerships with EmergenC and Two Chairs Therapy, amongst other wellness and mental health companies. Yasmine was also recently featured as a speaker at TEDxRutgersCamden on the topic of “How Boundaries Make Space For The Sweet Things In Life’’.
Connect with Yasmine and follow her work through the links below:
- The Sugar Jar Community (App): https://yasminecheyenne.com/app/
- Instagram: https://www.instagram.com/yasminecheyenne/
- Podcast: https://podcasts.apple.com/us/podcast/the-sugar-jar-podcast/id1521329814
- Website: https://yasminecheyenne.com/
HIGHLIGHTS
03:54 Experiencing mental health problems while in the military
06:38 How to identify signs of mental health problems
11:31 Why do you feel the need to always say yes?
18:10 Set boundaries for sleep and recovery
22:53 Question your values every once in a while
24:49 People need the space to acknowledge their own trauma
33:14 Your healing is your responsibility
34:17 Self-care beyond the bubble baths
39:51 Yasmine's recommendations
QUOTES
10:10 Yasmine: "I think, that's how we begin to prioritize our time and space and our energy, by recognizing that we don't have control over everything but there are a lot of things that we do have control over and how we spend our time a lot of the times outside of work, outside of kids. We do have those pockets of time that could be dedicated to ourselves. I think it's important to ask ourselves what we do in those moments."
12:15 Yasmine: "It can get really hard when you are literally holding everyone else and feel like no one's holding you. The invitation is to ask yourself what it would feel like to allow people to figure out how to deal with their own issues, to maybe not have access to calling you after a certain time, to give yourself the attention and energy that you're pouring into everyone else."
23:02 Yasmine: "Whatever it is that you identify as, it's so important to question it because sometimes we're limiting ourselves by these ideas of what we think we have to be. And it may not actually be fulfilling what we want to be in alignment with."
33:27 Yasmine: "The reason that we want to have space for the people, places, and things that we love is so that when we connect to people, we experience the joy of vulnerability. We experience the joy of connection. We experience the joy of being in a relationship with people."
33:42 Yasmine: "If I struggle with my worthiness, then I'm also going to struggle with believing that the people I'm in a relationship, truly want to be here."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Devi Brown is a master well-being educator, certified multi-modality healer, and entrepreneur. Devi is devoted to spiritual connection meant to aid in the healing of generational trauma rooted in sharing tangible healing modalities to support radical self-acceptance.
Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally, she is also the voice of daily meditation on the Chopra wellness app.
As a seasoned broadcaster and host of leading spirituality podcast, Dropping Gems on iHeart Media’s Black Effect Network, Devi leads transformative conversations and offers education in spiritual psychology, meditation, energy, and metaphysical healing of individuals with a focus in the BIPOC community.
In 2017, Devi released her first book, Crystal Bliss, and most recently joined as an advisor to Emmy award winning media & storytelling company, Religion of Sports, and is a founding board member of the Mental Wealth Alliance.
Connect with Devi and her follow her work through the links below:
- Website: www.devibrown.com
- Instagram: https://www.instagram.com/devibrown/
- Twitter: https://twitter.com/DeviBrown?s=20
- Facebook: https://www.facebook.com/DeviBrown/
- Book: https://amzn.to/3JJJO0B
HIGHLIGHTS
08:26 Connect with your mind and body through music and dance
13:53 The benefits of working on your mental health and generational trauma
22:38 Suppressing trauma robs you of understanding interpersonal intimacy
30:00 Co-dependence is not love
35:02 Learn how to make healthy boundaries for yourself
49:33 Boundaries can make your life easier
1:00:21 Saying no can open yourself up to bigger opportunities
1:01:25 Details about Devi's new book
1:06:41 Devi's favorite books
QUOTES
22:37 Devi: "Typically, trauma, and the depending on how it manifests and especially in childhood, it can really mean that you don't have the ability to feel or understand authentic interpersonal intimacy with other people and within yourself."
28:20 Koya: "You can love others, but you cannot love others to the detriment of yourself."
33:40 Devi: "If you've been made to feel wrong about yourself or wrong about your choices, there's always this piece of you that's like, but what if I'm wrong? Or maybe I am a bad person. Maybe there's something off about me."
35:16 Devi: "You're not making or setting a boundary for every individual person that you're bumping up against. You decide what is the boundary for my life, based on who I am, and anytime anyone walks up to the counter and asks for something or does something, I experience it based on the boundary I've set for myself. So then it feels even less personal as we're getting into with other people. Because we're saying it's not about you, this isn't personal. This is my boundary, for me."
51:56 Devi: "Any relationships that may have had some challenge around those boundaries were just ones that needed to lightly slough off anyway. It wasn't necessary to maintain the relationship because I will not maintain anything that requires me to be minimized."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Anna Malaika Tubbs is a New York Times Bestselling author, advocate, and educator who is inspired to bring people together through the celebration of difference. Motivated by her mother’s work advocating for women’s and children’s rights around the world, Anna uses an intersectional lens to advocate for women of color and educate others. Her focus is on addressing gender and race issues in the US, especially the pervasive erasure of Black women which she explored in her recent release The Three Mothers: How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin Shaped a Nation.
Connect with Anna and her work in the links below:
- Book: https://amzn.to/3wam81h
HIGHLIGHTS
02:23 The secret power of power naps
05:12 The story behind the book
10:24 Rewriting the stories of the black mothers
15:22 The role of white supremacy in the erasure of black mothers' stories
19:50 Black people do not need to educate everyone of their pain
22:35 We don't need to carry the burden alone
23:40 Anna's self-care habits and ways to prioritize family
32:35 Ways that society can improve their treatment of black mothers
38:32 Raising a black family in this political climate
50:19 Change is always possible in the world
QUOTES
08:31 Anna: "It happens all the time, that black women's stories are erased, that black mother's contributions are taken for granted. But I narrowed it down to the civil rights movement because we come back to it all the time in our policy discussions."
10:30 Anna: "It's very clear there's an intentional erasure of women's stories, and very specifically black women's stories. Because it doesn't fit this kind of hegemonic notion of this white male who is the leader, this white cisgender male as the hero of every story. It doesn't fit that, we're just gonna say it never happened or it didn't exist."
34:59 Anna: "These biases in our healthcare systems that tell back women, you're imagining this, this is just something you're feeling, happen over and over and over again. The black maternal health crisis, so much of it is a result of bias against black women that doesn't hear us, when I say this is happening to me."
36:48 Anna: "We as a nation have seen over and over again that policing should not be responsible for social work. There should be more funding put towards social workers and de-escalation and thinking about other resources that people could call, especially victims of domestic violence."
41:16 Anna: "I needed to keep a hold on my joy and my love, and not allow fear to be the only thing that I was feeling. To use that fear as a driving force, to face it, not to hide it. Say don't be afraid, but say yes, this world can be very scary but my joy and my agency is something I need to hold on to because that's how I continue to fight against these forces."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Sah D’Simone is a spiritual revolutionary, artful guide, international transformational speaker, best-selling author, and creator of The Sah Method spiritual workout. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.
His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition, all delivered in his own radiant, approachable, and playful style. His teachings have helped enrich the lives of millions of people, and inspire a new generation of change-makers. Deepak Chopra called Sah a "radical spiritual guide.”
Sah has worked with Kanye West, Cardi B, Google, MoMa, Unicef, and American Express among others, and is a TEDx speaker. His first book, 5-Minute Daily Meditations, has been translated into Spanish and was called “a yearlong personal retreat of daily meditations” by Sharon Salzberg and his 2022 Page-a-Day Calendar, 5-Minute Daily Meditations is available now. His second book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers, is out now and has been translated in German; and his top-rated podcast, The Spiritually Sassy Show, is a top 100 podcast in the United States in Spirituality. Sah’s message has been featured on The Doctors, Forbes, Vice, Refinery29, USA Today, Adweek, BuzzFeed, and more.
Connect with Sah and his work in the links below:
- Website: https://www.sahdsimone.com/
- Instagram: https://www.instagram.com/sahdsimone/
- Tiktok: https://www.tiktok.com/@sahdsimone
- Podcast: https://podcasts.apple.com/us/podcast/the-spiritually-sassy-show/id1547752940
HIGHLIGHTS
04:14 Finding beauty in the chaos
13:27 Flying high and unexpected ending
17:56 Trip to north of India and introduction to Buddhism
21:34 People have basic goodness, but it must be unlocked
27:04 Essential lessons to achieve wellness
37:17 A poetic state of mind is a liberated state of mind
46:51 The next Buddha will be the community
48:30 Find people with the right amount of water and sunlight to your seed
53:05 Peace and true liberation is a paradox
55:43 Experience Sacred Boredom
1:05:24 Vulnerability is the forefront of expression
QUOTES
10:06 Sah: "Your eyes recalibrate with the darkness and then all of a sudden, you're able to see in the dark. And then you don't have to go frantically look at every corner of the walls finding the light switch. All of a sudden, there is this moment where you know exactly where the light switch is so you just calmly walk yourself over across the room and you turn the light switch on and all of a sudden a dark room is filled with light."
16:23 Sah: "We're not conditioned to seek liberation. We're conditioned to accumulate and in hopes of more stuff will turn into inner liberation. The capitalistic god was at the forefront of my altar at that point."
21:07 Sah: "We have basic goodness. Everyone has basic goodness. yes, there's evil behavior but there are no evil people. People make evil mistakes and destructive and hurtful mistakes but there's no such thing as evil people because the core of our being, our essence is basically good."
53:02 Sah: "We've become so desensitized to our own suffering and the suffering of the world that we've learned to be okay with things that are not okay, we've learned to be comfortable with things that are not okay for us or for the world."
1:05:07 Sah: "Never put yourself in that space that you are fully healed. Never put yourself in that space that you know all the answers. Never put yourself in that space that you are the wisest person in the room."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Rachel Ricketts (she/her/hers) is a queer, multiracial Black woman. She is a global disruptor, mystic, media consultant and author of the international bestselling book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy. As a racial justice leader, spiritual activist and collective mirror, she supports individuals and organizations heal from internalized oppression, unpack their role in perpetuating white supremacy, and help end global oppression in all forms. She has helped numerous global brands and organizations with racial justice including Google, WeWork and Buzzfeed and was named one of well+good’s 2020 Changemakers.
Rachel’s work has been featured on Good Morning America and Vox, and in the New York Times, People, Forbes, The Atlantic, Elle, Essence and Cosmopolitan. She loves donuts, dancing, disruption and all things metaphysical (ideally all at once).
Learn more at www.rachelricketts.com and @iamrachelricketts and grab a copy of her book from the link below.
- Amazon - https://amzn.to/3KdDqOT
HIGHLIGHTS
03:39 We all need to believe that we can do better
06:37 Growing up as a poor person in a wealthy neighborhood
10:51 A pile of black and brown bodies
14:02 COVID-19's effect on your life depends on your privilege
17:09 Change is possible, but we all need to put in the work
19:38 The bare basics of shadow work
22:11 We're all oppressors and oppressed in various ways
25:38 Self Care vs Soul Care
34:43 How is your heart?
37:01 Helping her mother die
47:17 How to effectively deal with loss and grief
54:16 Ways we're addressing the systems of oppression
58:57 Rachel's favorite things
QUOTES
10:44 Rachel: "I don't know what this is, because none of us really do, but I know what's coming. And I literally just envisioned piles of brown and black bodies. I know that this is going to disproportionately impact those already made most marginalized, those already carrying too much of the load, those already ostracized and pushed to the margins of society."
16:05 Rachel: "Things will continue to catch fire until enough of us activate and awaken for long enough for the critical mass to occur for change to happen. I wouldn't be in tis work if I didn't believe that that's possible. I do believe it's possible. But I also believe that we're running out of time and it's actually possible that we've missed the mark."
22:26 Rachel: "I have lots of privilege and as a result, I oppress. I cause harm. I'm a bad person not because I'm trying to, not because I intend to. Just, that's the nature of the game. That's the way that it rolls and so, if I'm not doing my work to be able to withstand that and own that and acknowledge it, then I can't do anything to actually action on it, in a way again that prioritizes and centers those have been most harmed instead of prioritizing and centering me and my feelings about it."
48:43 Rachel: "We hold not only our grief and trauma, but we hold our ancestor's grief and trauma as well. All that unresolved harm and violence, and trauma, and loss."
49:19 Rachel: "Grief is rage, and hopelessness and despair, but it can also be relief and reprieve."
49:25 Rachel: "When my mother died, I was overwhelmed by sadness, make no mistake. And I was also relieved because she didn't want to be in that body anymore and she was in so much pain. And I was so glad that finally she had found the peace she so desperately deserved that she was unable to acquire in this lifetime because of these systems of oppression."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Bryant Terry is a James Beard & NAACP Image Award-winning chef, educator, and author renowned for his activism to create a healthy, just, and sustainable food system. He is editor-in-chief of 4 Color Books, an imprint of Penguin Random House and Ten Speed Press, and he is co-principal and innovation director of Zenmi, a creative studio he founded. Since 2015 he has been the Chef-in-Residence at the Museum of the African Diaspora (MoAD) in San Francisco where he creates public programming at the intersection of food, farming, health, activism, art, culture, and the African Diaspora.
His forthcoming collection of recipes, art, and stories entitled Black Food will be published by 4 Color Books/Ten Speed Press in the fall of 2021. In regard to his work, Bryant’s mentor Alice Waters says, “Bryant Terry knows that good food should be an everyday right and not a privilege.” San Francisco Magazine included Bryant among 11 Smartest People in the Bay Area Food Scene, and Fast Company named him one of 9 People Who Are Changing the Future of Food.
Connect with Bryant via the links below:
- Website: https://www.bryant-terry.com/
- Book: https://amzn.to/3BTpFC9
- Instagram: https://www.instagram.com/bryantterry/
HIGHLIGHTS
04:23 Getting busy on Black History Month
08:20 Bryant's self-care non negotiables
11:27 Mindfulness and meditation are crucial too
18:37 Working as a resident chef and writing a book
23:02 Having the impetus to do more in the midst of a racial reckoning
24:09 Imagining a different kind of activism
28:38 Giving back to the community and honoring past mentors
30:38 Growing up creative with family in Memphis
42:51 Healing generational trauma starts with the family
49:25 Negative parenting styles don't work in the long term
55:15 The connection between corporal punishment and slavery
57:59 Capitalism and the illusion of choice
1:02:06 Veganism isn't the end solution
1:05:23 All about Positive Mental Attitude
QUOTES
21:15 Bryant: "We all eat. We all have a stake in a healthy, just, and sustainable food system. There should be space in these institutions to talk about these issues, to build a community around these issues."
24:08 Bryant: "I want people to imagine activism outside of just on the ground, confrontational protests on the streets, or grassroots base building. And to be clear, those things are the foundation and the cornerstone of movement building. But everyone can't be in the streets like that."
37:32 Koya: "I think it's so important that people understand that men and women and gender roles and things like that don't have to be. And we all have masculine and feminine energy and how if we nurture both of those sides of ourselves, we can really grow and thrive."
42:54 Bryant: "One of the most important things which our family has been on the journey on is healing generational traumas and being aware that we so often pass down these traumas unknowingly just through the way that we live and not knowing that these are toxic behaviors."
49:25 Bryant: "The cornerstone of this parenting model is that shaming, blaming, isolating, and punishing children, it doesn't work. It may work in the short term. If you have a kid and you're doing something and you shame, blame, punish, yeah it might stop that behavior but what it also does is it instills fear, it starts to chip away at their self esteem, it doesn't create empowered people who are gonna be empowered adults."
55:43 Bryant: "The more that we can do this introspection and recognize that these larger systems and histories have impacted the way that we interact with each other, I think it will get us closer to healing."
58:15 Bryant: "An industrialized food system that's largely controlled by a handful of multinational corporations, we need to understand that so much of the way that the food is grown, the way that it's transported, the way that it's cooked, the way that it's presented to us, these are decisions that are made by a small handful of people."
59:08 Bryant: "We need to be organized against capitalism. I'm just gonna say it. If people don't understand that capitalism is not like if I just work hard I can make enough money. Capitalism is about these institutions that are concentrating so much wealth and making so many decisions about these systems that we have to push back against them."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Queen Afua is a New York Times best selling author, holistic health practitioner and wellness coach and a pioneer in the green foods movement. She is the author of 5 best selling books, the creator of the Heal Thyself product line, Founder of Sacred Woman Rites of Passage Program and CEO of the Queen Afua Wellness Center.
She has devoted her life to fighting diseases by teaching people how to understand and utilize the power of food, self-care, and holistic healthy choices as an empowering lifestyle.
Queen Afua has inspired over 1,000,000 women, men and children throughout the United States, Canada, the Caribbean, Africa, and Europe with her workshops, books, products, and presentations.
Connect with Queen via the links below:
- Linkedin: https://www.linkedin.com/in/queenafua/
- Website: https://www.queenafua.com/
- Instagram: https://www.instagram.com/queenafua/?hl=en
- Book: https://amzn.to/3sqvion
HIGHLIGHTS
02:30 Healing is a daily practice
05:57 Top 5 things to do to purify oneself
09:58 The challenge with family
12:04 Be patient with growth
15:04 Pray every day, all day long
18:03 Nourishment will help you heal
22:26 Learn how to reframe your situation
23:35 How do we end all suffering?
32:50 Allow the help to come through
35:09 Give yourself what you need
38:21 Dark periods are like messengers
44:04 Childbirth and learning how to listen
56:46 Be open like the water
QUOTES
10:37 Queen: "Stay in the spirit of gratitude. Because it will keep your heart light. Otherwise, you say, did you get this immediately when you heard it? How many people had to show you, how many workshops did you have to take before you got a deeper level? So be grateful that you have a family, some don't have families."
12:04 Queen: "Be patient with your growth, be patient with other people's growth. I would know because when I started this, I wanted everybody to get it and I would Badger them into it. And I'd give them statistics and what are they doing with themselves? And I said I would have a heart attack trying to help people to heal."
17:51 Queen: "I found that all disease is two things: malnourishment and toxicity. So if you're depressed, you're malnourished. That's all. And so when you nourish yourself, then depression will leave. It's just the body is breaking down because you're not building it up."
22:24 Queen: "You're not limited to space. You are connected as you connect to your inner self, you connect to your outer self. This may be the best time for a retreat. People will say, 'I'm depressed because I just had a divorce. I said well don't say that word. Say, 'I'm going through a transformation now that I'm going through a divorce.'"
31:58 Queen: "It's a spiritual practice to listen, to get in tune. First, you got to get in tune. Like a whole instrument. That attunement is what impeccable listening will do.”
35:10 Queen: “You could ask at that moment, I am feeling in a state of despair. I am feeling empty. Because you have to be your own truth teller. I'm feeling lonely, whatever that is. And now ask, how do I overcome my loneliness? What do I need to do, to not feel afraid?”
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Oludara Adeeyo is a therapist and author of Self-Care for Black Women. Based in Los Angeles, California, she works as a psychiatric social worker where she assists individuals experiencing homelessness as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall wellbeing, especially black women. Before becoming a social worker, Oludara spent 7+ years working as a writer and editor. She's been a social web editor at Cosmopolitan, and managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyonce, hot yoga, cooking, and watching telenovelas.
Connect with Oludara via the links below:
- LinkedIn: https://www.linkedin.com/in/oludaraadeeyo/
- Twitter: https://twitter.com/OludaraAdeeyo
- Instagram: https://www.instagram.com/oludaraadeeyo/?hl=en
- Tiktok: https://www.tiktok.com/@oludaraadeeyo
- Book: https://amzn.to/3hgcphw
HIGHLIGHTS
01:56 Inspiration behind the book
04:46 Getting through grief with self-care and therapy, 5 years later
07:44 Breaking generational trauma starts with you
10:25 Spirituality isn't always synonymous with religion
14:16 Oludara's Top 5 self-care exercises
16:57 Get rid of limiting friendships and toxic relationships
21:20 Oludara's morning routine
24:09 Going vegan and improving energy levels, PCOS symptoms
26:22 Journey to book deal and entrepreneurship
28:59 From journalist to social worker
32:18 The power of journaling and affirmations
34:10 Practical things to do when the sadness hits
37:56 Our favorite things
39:53 Oludara's message to the world
QUOTES
08:07 Oludara: “I like to call myself a former strong black woman. I was known as the strong friend. I was the one you could go to anytime. No matter what I'm going through, like I'm always gonna be there for someone else. And I really had to learn that, that pattern, it stops with me. I'm not going to ignore my emotions, I'm not going to put my health in jeopardy just because I feel like I need to be perceived as this really super woman."
11:56 Oludara: "You got to find your high power for yourself. Often we like to have it be dictated by our community and the people around us, and we don't like to discover for ourselves and we just want to go off of what everyone's telling us. I really had to do that work myself."
24:44 Oludara: “I think nutrition is so important because sometimes if we eat the wrong stuff, it can really clog up our heads, make us feel worse, and I definitely notice it if I had too much takeout, even if it's plant-based, if I had too much takeout, I will definitely feel sluggish and tired.”
31:26 Oludara: “LA felt like home, social work felt like home. I was coming into my own as a person. Which is also just so important, I feel like as an adult, is like you need to sometimes get out of an environment that you were in for so long to really just grow and learn more about yourself.”
34:59 Oludara: "When you're sad, do whatever makes you feel better. That's very individual and I know it can sound very superficial. I also know that sometimes when you're sad you don't know what will make you feel better. So, practically just get up and move. Sometimes, you just need to move your body."
39:57 Oludara: "My motto is put yourself first. But I say, your wellness is your greatest resistance in society. It's the greatest thing you can do to push back against grind culture, capitalism culture."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Jessamyn Stanley is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, co-host of the podcast Dear Jessamyn, and co-founder of We Go High, a North Carolina based cannabis justice initiative. She is a regular contributor to SELF magazine, has been featured on the cover of Cosmopolitan magazine (UK), and covered in the New York Times, Vogue, Glamour & Sports Illustrated among many other domestic and international media outlets. She is also the author of Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love your Body.
Connect with Jessamyn via the links below:
- LinkedIn - https://www.linkedin.com/in/jessamyn-stanley-7b82118/
- Website - https://jessamynstanley.com/.
- Twitter - https://twitter.com/JessamynStan
- Instagram - https://www.instagram.com/theunderbellyyoga/
- Instagram - https://www.instagram.com/mynameisjessamyn/
- Book - https://amzn.to/3pc3uSk
HIGHLIGHTS
02:16 Dealing with suicidal thoughts with raw honesty
09:12 All things in life is some version of Yoga
13:35 Yoga transcends the trappings of capitalism
14:44 Healing is non-linear and comes in many forms
22:49 Yoga can heal both body and mind
29:31 Acceptance is not letting it go, it's acknowledging that it's still there
32:26 You can't separate the ugly from the beautiful
39:01 Yoga and Cultural Appropriation
42:44 What is the difference between appropriation and appreciation?
49:43 We need to acknowledge why people are unhealthy
54:15 Capitalism thrives in our insecurities
58:56 Strengthening communities is the key to make lasting changes
QUOTES
09:40 Jessamyn: "That word, yoga, it literally just means 'to bring together'. It doesn't mean postures, it doesn't even mean breathwork or meditation. And so in life, we're always bringing things together. And we're specifically bringing things that on the surface don't look like they go together."
12:08 Jessamyn: "Postures are really great and are really an incredible way of understanding the practice but you can practice yoga without ever stepping on a yoga mat, without ever practicing a traditional posture."
14:07 Jessamyn: "Sometimes I get so consumed by wanting to identify with capitalism and with capitalism's many offspring, that I get lost, the practice will become solely about those material items when ultimately it's just so much more. It's so big and complex and links you to everything that has ever been and will ever be."
22:50 Koya: I went to heal my back. I didn't know that I was gonna get the mental benefits of also healing my childhood and family trauma and things like that. That's a lot that we just harbor inside as women that unless someone talks to us about it, it's still in there."
32:28 Jessamyn: "Beautiful things are also ugly at the same time. If you don't accept the ugliness of it, you can't experience the beauty of it."
49:31 Jessamyn: "If you're not willing to have a conversation about the reasons why people are unhealthy, then how are we going to become healthy? And that comes in so many different forms. It's not about how much you weigh specifically. We all incur so much trauma that we don't acknowledge, and it shows up in our lives in different ways because that's not attached to our overall health. it's just an incomplete picture with incomplete medical research."
50:49 Koya: "If someone's hurting anywhere, we're all hurting everywhere. It's the oneness. We're all yoke, we're all connected, we're all the energy that governs the whole Earth."
54:11 Jessamyn: "That is one of the vestiges of capitalism I think, is that we are so focused on our flaws, because in order for capitalism to work at its peak, we all have to think that there's something wrong with us, because otherwise we won't buy anything."
58:57 Jessamyn: I always think of ending systemic racism as a very lofty goal and aspiration because it does require so much of each of us, but that's how that can happen. If we're honest with ourselves, if we make spaces that are accepting, truly, then that is how we can heal systemic racism."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Dr. Mariel Buqué is a Columbia University-trained Psychologist and sound bath meditation healer. Her work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. She is also a wellness and antiracism consultant for Fortune 500 companies across the world and teaches the next generation of therapists as a professor at Columbia University. You may follow her on social media at @dr.marielbuque and find her work at www.drmarielbuque.com.
HIGHLIGHTS
03:28 Normalize therapy and healing
05:58 There are many aspects of depression that look like trauma
08:17 Defining trauma from the point of view of stress
16:49 The hardest thing about being a therapist
19:19 Make self care a lifestyle rather than a practice
26:17 On 'ghosting' and abandonment issues
35:04 It's officially healing season
38:46 Being alone but not lonely
42:07 Improve your relationship with yourself
45:01 Take care of your body first
49:55 The personal is political
56:28 Our favorite things
QUOTES
06:16: Dr. Buqué: "When we start seeing recurring depression beyond one single episode, we sart understanding that there is something beneath he level that we are working at that we need to get at, that is actually upholding the depression. More often than not, there's a history of trauma."
08:21: Dr. Buqué: "The way that I like to explain trauma, because I think it resonates more with who we are, human to human, is by explaining it as, the single experience that is very acute or an experience that is chronic, where a person would have experienced a level of stress that would have superseded their own internal capacity to cope. Basically, the stress was higher than the coping mechanisms that you had at the time to deal with that stressor."
17:18: Dr. Buqué: "There are times when I feel for my clients, and I think that one of the harder things is not being able to take the pain away right away. Like having to sit with the pain is a very hard thing to do especially when you deeply care for your clients and you want to see them well. But you know that their journey needs to look like what it looks like in order for them to be liberated from their pain."
19:18: Dr. Buqué: "The way that I do it is by making self care a lifestyle, rather than a practice. I make sure that everything I'm diving into has some element of caring myself within it. Every conversation, every project, everything that I do as I navigate through my work day has implemented within it something that honors me as a human."
42:11: Dr. Buqué: "The relationship that you have with yourself is one that could really benefit from the daily attention. The thing about having a relationship with urself is we have to get honest. I think that's what scares us, that we have to be honest about the things that are deep and dark. We have to get honest about the things that we'll find that we don't like, that will probably require us to shift and shifting is very hard for us. Change is very hard for humans."
45:33: Dr. Buqué: "We capture a lot of the stress that we experience in this world in our bodies. And so whenever it comes to helping people, especially in the outset of them wanting to establish a healthier routine, I always lean on body-based practices. So I would lean on trauma-informed yoga, I would lean on sound-bath mediation that can really create soundwaves and sound medicine in your life. I would go with something that is, some sort of a body scan but that has a body component like progressive muscle relaxation or emotional freedom techniques and tapping. I would go with the body-centered, more nervous system regulatory practices first, and then get at the mind. Because we need a body that is in safety in order to transition to mind-based work."
51:20: Dr. Buqué:"Even if you exist in a body that isn't suppressed and oppressed, you area existing in a body that holds privilege but as we all know, those privileges don't also exempt those humans from also being in bodies that are in high stress or in bodies that need to be liberated as well."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. Seven of the nine books in his Conversations with God series have made the New York Times Bestseller list, with Book One remaining on that list for 134 weeks. His titles have been translated into 37 languages.
He is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work. His latest book is The God Solution, published in Dec. 2020. He may be reached at NealeDonaldWalsch.com
HIGHLIGHTS
04:26 - Formative years of spirituality and break up with organized religion
11:55 - Meeting an accident and living off the streets
15:09 - The Making of Conversations with God
26:00 - What it means to be an 'Idea Hero'
30:21 - What if we changed our idea of God?
38:21 - Desire and need are two different things
48:41 - All life is energy
53:10 - Fear is an expression of love
1:05:15 - Give and you shall receive even more
1:14:10 - God is talking to people all the time, but who's listening?
QUOTES
10:09 - Neale: "I thought, let me see if I understand this correctly. God is so judgmental and so needy and so condemning and so punishing, that he's gonna punish a 9-year old boy with hellfire and brimstone for the rest of eternity because I didn't go to church last Sunday? Even at 9, I was trying to put that together. And as I grew older, I realized, when I got to 13, 14, 15,, that can't be the way it is."
16:17 - Neale: "I started calling out to God in my mind. What does it take to make life work? I saw a yellow legal pad on the table in front of me, so I started writing it out: What does it take to make life work? What do you want from me? I'm not that bad of a person, now what is it that I'm supposed to be doing here? I remember thinking, somebody tell me the rules. I'll play. I promise, I'll play. Just give me the damn rulebook. Tell me how the game goes. And once you give me the rules, don't change the rules every other week."
29:55 - Neale: "An example of an idea hero is a person who says, actually our idea of God is inaccurate. God does not judge anybody. God does not condemn anybody. And God does not punish anybody. Now a statement like that violates the doctrine of all the world's religions. Virtually very religion on Earth says God is judgmental, punishing and condemning and will condemn you if you don't obey the rules that God has set up."
32:28 - Neale: "Pure love needs, expects, requests, and demands nothing in return. Humans don't know how to love each other that way. We can't even love the person to be the dearest person in our life. The person across the pillow, the person we're sleeping with. We can't even imagine loving that person much less anybody else without needing or expecting or requiring or demanding something in return. We can't even imagine a God who would do that. We can't even imagine the supreme being having the ability to do that. So we've created a theology that says no no no, God loves us. but because he loves us so much, he has to assert rules that we have to obey and if we don't obey them, life we have to go to the mass in Sunday, like we can't be gay we have to be straight, we can't be involved in a same-sex marriage, we have to obey the ten commandments, we have to belong to the right religion. We can't be Jewish, we can't be Muslim, we can't be Hindu."
34:08 - Neale: "The sad part about that, Koye, is that people base their behaviors using God as their model. They assume that God is the highest entity of the universe, so if we were to emulate God, use God as our model then you can't do any better than that. So we feel that it's okay for us to be judgmental, condemning and punishing with others because after all, that's how God loves us. So why shouldn't we act that way with others. Now if we change our mind about God, we could be changing the model that we are using on which to base our own behavior as human beings.
37:22 - Neale: "The beginning of pure love is the realization that we need nothing in particular from another person in order to love them. And we can say to the other person, I love you, no matter what."
38:38 - Neale: "Not needing does not mean you have to abandon the cycle of giving and receiving. The two are not the same thing. Desire and need are two different things."
53:49 - Neale: "If I didn't love my life, I wouldn't fear losing it. If I didn't love you, I wouldn't fear losing you. If I didn't love my cellphone, I wouldn't be afraid that somebody might steal it if I leave it lying on the table in a restaurant. The only reason that I fear anything, is because I love something."
1:05:39 "Whatever you want more of in your life, be the source of it in the life of another."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Known as One Great Vegan, Gabrielle Reyes is an award-winning singer, actress, chef, cookbook author, TV personality, and tours the world + live-streams everyday teaching others how to create her musical meals.
She is blessed to get to share her favorite plant-based and flavor-full recipes plus tips on how to create vibrant dishes through music and songs while helping her followers heal their bodies and feed their souls! She currently hosts The Colorful Home Cooking Show and partners with her favorite brands to combine vegan culinary expertise with her passion for musical performance and creates entertaining + educational content featuring catchy recipe videos, easy kitchen guidance, mental + physical health coaching, and of course, mouthwatering meals.
Recently she has been featured on: Oprah, Food Network, The Today Show, Access Hollywood, The New York Times, Buzzfeed Tasty, CBS, Delish, Tastemade, Yahoo News, Good Morning Texas, and The FeedFeed.
Sing your song. Do your dance. Speak your truth!
For more information, please visit these links:
- Linkedin - https://www.linkedin.com/in/gabrielle-reyes-784991171/
- Youtube - https://www.youtube.com/onegreatvegan
- Website - https://www.onegreatvegan.com/
HIGHLIGHTS
02:44 - Growing around good food and musical theater
03:35 - Waking up and becoming a vegan
14:46 - Benefits of switching to a plant-based diet
18:20 - Sheet pan dinners are the key
36:57 - Finding an audience in the middle of the COVID-19 pandemic
48:09 - Challenges of being an actor
57:00 - You have nothing to prove because you are who you are
58:22 - New cookbooks and inclusion in the official Tiktok recipes
1:00:30 - Connect with Gabrielle
QUOTES
15:30 - Gabrielle: "It's an overall experience. I mean my mind is clearer. I love my life better. I mean, I found my husband. You know, like, I'm not saying going vegan will make you fall in love, but going vegan will remove an aspect of despair and sadness and cruelty from your life. Like you don't have to partake in death."
25:44 - Koya: "I love that you share the tough parts too because I think people see the highlight reel and they think oh I wish I could have that but they don't see the arguments, the frustration, the times when it's not cool that you have to get through in order to find your flow."
27:49 - Gabrielle: "The main key point to going vegan, staying vegan, number one, is as I said, seasoning. But the main thing is to keep it simple. Don't try to complicate it. Realistically work with what time you have. If you have 20 minutes a week to cook, you can still make it happen."
48:32 - Gabrielle: "The job is auditioning, all the time. You got to learn to love it. You got to learn to just be a hundred percent okay with being uncomfortably honest. And, if you can do that, practice breaking down to whatever your truth is."
50:34 - Gabrielle: "I want to just exist in my truth, and I have such faith that if I continue to share my truth and help other people share their truth, that I'll spread my truth to exactly the right amount of people that want and need to hear it."
57:33 - Gabrielle: "The only reason we exist is to go hard in our dreams. The only reason we exist is to bring a passion and possibilities to this world and to share it with others."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice.
Today, New York Zen Center’s methodologies are internationally recognized—and have touched the lives of tens of thousands of individuals. Koshin is a world renowned thought leader in contemplative care. He is the author of Wholehearted: Slow Down, Help Out, Wake Up (Wisdom Publications, 2019) and the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care (Wisdom Publications, 2016). His work has been featured in the New York Times, PBS, CBS Sunday Morning, Tricycle among other publications.
For more information, please visit these links:
- Linkedin - https://www.linkedin.com/in/zencare/
- Book: https://www.amazon.com/Koshin-Paley-Ellison/e/B019HTQZVM%3Fref=dbs_a_mng_rwt_scns_share
- Instagram: https://www.instagram.com/koshinpaleyellison/
- Website: https://zencare.org/
HIGHLIGHTS
03:02 - From poetry to social worker
09:30 - Helping people through Zen Care
12:43 - Surviving childhood in a family with epigenetic trauma
18: 30 - Finding inspiration from Karate Kid and Star Wars
21:43 - Learn to be still in your pain
28:32 - Expect discomfort while undergoing therapy
37:51 - Coping with trauma by remaining open to working on it
46:45 - The importance of having spiritual friends
50:11 - Work on yourself so that you can help others
57:09 - Get in touch with Koshin
QUOTES
14:06 - Koshin: Where immense suffering, and where people are forced to leave or forcibly removed from their country or place, there's a lot of epigenetic trauma. Nobody knew how to talk about it.
21:57 - Koshin: Until you learn to be still in your pain, you will never be free.
33:49 - Koya: We feel spirit, God, the divine, through other people and even if we don't remember their name or how they look, you remember how they made you feel and I think that is the oneness, that is the spirit.
36:20 - Koshin: "Even when things feel excruciating, or that moments of heartbreak, you can really feel the excruciating feeling or the heartbreak, and just feel the wrench of life. To me that's also what allows you to feel the amazing quality of life."
48: 37 - Koshin: "Once we do all of that work, we can go out and be, as we call it, awake at the bedside. So then you can actually show up for people. If we're not doing our work, it's really hard 'cause then we go out and want to be a savior for other people because we want to be saved."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
GUEST BIO
Faith Hunter is a yoga and meditation teacher, as well as the creator of Spiritually Fly, a lifestyle philosophy that celebrates every moment of life. A teacher of over 20 years, Hunter has owned celebrated yoga studios in DC, and now she has ELEVATE, a digital and in-person experience for inner connection and personal growth. One of the most recognizable faces in yoga, Hunter has appeared in Yoga Journal, Essence, Women’s Health, Shape, and New York magazine.
For more information, please visit these links:
- Book - https://www.amazon.com/Spiritually-Fly-Wisdom-Meditations-Elevate/dp/1683643755
- Website - https://www.faithhunter.com/
- Instagram - https://www.instagram.com/spirituallyfly
- Linkedin - https://www.linkedin.com/in/faith-hunter-78569b3/
HIGHLIGHTS
04:33 - From nonprofit worker and business expert to Yoga teacher
06:11 - Taking the time to heal from grief is crucial
16:33 - Setting boundaries and focusing on a personal practice for a year
23:09 - Childhood reprogramming and reclaiming her childhood voice
32:27 - 7 building blocks to becoming spiritually fly
35:51 - Creating safe spaces for people with color
38:37 - There's nothing wrong with nurturing yourself first
44:11 - Reawakening spirituality and faith in God through yoga
QUOTES
34:01 - Faith: "Be divine and unapologetic."
11:55 - Faith: "Going through the yoga, I really felt that that practice was holding my physical and mental body together. Therapy was supporting me to get through the process. And so when I moved to DC, even when I was working in a nonprofit, I was still practicing because I was, one, working in a very high-stress environment."
22:18 - Koya: "I think more people need to be given permission to have your personal space, have your personal time. You don't have to be with someone all the time."
24:28 - Faith: "The big trauma around my two brothers being HIV-positive, I took on the role of being the very good daughter. And, that kind of actually suppressed my voice. And so, realizing that that's also the thing I crave the most, was more of my mother's attention. Because her job, her role was getting it all to them. But I was like, I don't wanna cause any more stress, I'm gonna sit back."
25:22 - Koya: "It's so interesting how, when someone is in pain, when someone is hurting, you know, we tend to take the backseat and feel like, we all can't be hurting at the same time. I love that you called it out, like you had to reclaim your voice because even in that grief, you are also grieving too and you needed time and attention and nurturing."
48:03 - Koya: "I think too when you know, growing up, and reading the story of Jesus and Jesus always saying I'm the way, I'm truth, I am life, I am one with God and then saying I wanna be just like Jesus but we can't say that. To me, that's like a huge disconnect."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Nemanja Golubovic, owner of Kale My Name, was born and raised in Montenegro. He graduated with a degree in public relations from Mexico, speaks four languages, and lived and worked in several different countries before immigrating to the United States seven years ago. From day one, Nemanja has worked in the restaurant industry and lives by the motto—vegan for the animals, health, and earth.
For more information, please visit these links:
- Website -https://www.kalemyname.com/
- Instagram - https://www.instagram.com/nekac_golubovic
HIGHLIGHTS
03:26 Staying connected to family despite the great distance is important
05:37 We go through a lot of different personas in our journey
07:11 Sexuality is not a choice, it is something you're born with
14:09 Making a love of travel into a job
16:35 Turning vegan and valuing life
19:36 Recognizing privilege by helping the least fortunate
22:30 Life as a fledgling restaurateur
33:38 Running into setbacks because of the COVID-19 pandemic
44:05 Coming up with "Kale my Name" and the ensuing success
54:12 God is always in control
56:45 Don't take now for an answer, and write your business plan
QUOTES
Nemanja: “What did I do better than those people? And I did nothing. Life, it's a lottery and we win tickets, right? Like, so we got the winning tickets. So that's what made me realize, okay I feel responsible now towards the less lucky ones.”
Nemanja: “I do understand when there's parts of the world where that's not an option and I'm absolutely fine with it, but I was given an opportunity to do better, right. I was lucky and privileged to have a choice, right. Because like I have a menu in front of me, I don't have to go hunt for food.”
Nemanja: "I believe that this is the greatest country in the world, and there is a way to go, there's a billion things for improvement. I agree with American people, of course, but I still think it is better than what I have seen and what I came from.
Nemanja: “I absolutely do not like giving advice as in general, but this is really important advice for people to not listen to the negative thoughts and to not ever listen to 'you cannot do it because yes, you absolutely can.”
Koya: “Don't give up, don't take no for an answer, and write your business plan.”
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being.
Through her books - including her newest, “Clean Mind, Clean Body” - and both in person and online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves.
Her work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University.
For more information, please visit these links:
Website (personal) - https://www.tarastiles.com,
Website (Stråla) - https://stralayoga.com/
Stråla Yoga App Download:
App store - https://apps.apple.com/us/app/strala-yoga/id1520282363
Play Store - https://play.google.com/store/apps/details?id=tv.uscreen.stralayoga&hl=en≷=US
HIGHLIGHTS
02:40 Post-COVID-19 Blues: Dealing with rigidity
05:51 Find your place by looking for connections
08:19 Dancing can be a good form of communication
11:09 Experiencing oneness and togetherness through yoga
16:35 Helping others: Better for yourself than the people you're helping
23:57 Yoga should be a safe space for everyone
31:29 Tara’s experience with childhood sexual abuse
38:55 Find your group, but protect your space
40:58 Teaching young girls to prioritize their own safety
48:03 Reduce your reliance on technology and regain control
49:27 Incorporating other complementary practices into yoga
1:01:31 Move from the middle: Incorporate yoga to everyday movements
1:10:31 Connect with Tara
QUOTES
12:19 Tara: "We're all connected and when you do take care of yourself, you're taking care of your neighbor. And when you take care of your neighbor, you're taking care of yourself."
16:42 Tara: "You just remember that helping others is better for you than it even is for that person."
29:12 Tara: "When we slow down, we accomplish more, we achieve more. All of the well being, traditions from shiatsu, the tight sheet of yoga to everybody's great grandmother is saying the same thing. Like slow down, eat your vegetables, take good care of each other."
41:01 "Tara: "It's not that safety is necessarily in danger, but when you feel that signal, that's all you need to know. You don't need to worry about anybody else's feelings. Chances are they're not thinking about you at all. And if they are, it doesn't matter to you."
51:38 Tara: "It's not like the form doesn't matter, but for me, the form matters every single moment. When you start your practice and why does your practice have to end when it's over?
59:18 Koya: "When we just allow movement and allow people to evolve in their own time, that's where the magic is."
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Lauren Messiah is revolutionizing the way people dress through her comprehensive approach to elevating one’s life through style, working from the inside out.
With her signature method of combining style with personal development, Lauren bridges personal styling and life coaching to curate a closet and look that supports one’s goals and takes the stress and self-doubt out of looking one’s best.
The stylist, educator and digital influencer has coached over 5,000 clients globally through her online courses, leaning on her personal journey of self-discovery through fashion and her years of being one of the most sought-after celebrity stylists.
Lauren recently released her latest book, Style Therapy: 30 Days to Your Signature Style (Abrams, April 2021), as a 30-day active approach to building a personal style and shedding emotional baggage. Through her book, she empowers readers to shop like a stylist, find clothes that support goals and build confidence to tackle any situation with the right look and attitude.
Named Google's #WomenToWatch on YouTube, Lauren has been featured in Marie Claire, Vogue, Elle, VH1, The New York Times, The Hollywood Reporter, The Wall Street Journal, WWD, Refinery 29 plus many other print and digital media outlets for her style expertise.
Lauren is an experienced facilitator, motivational speaker and social media sensation with a proven track record and over 400k followers. She has conducted workshops and trainings for Bloomingdales, Westfield Mall, Nickelodeon, THE OUTNET, Luxury Garage Sale, Bumble Biz and The Marketing Arm's Influencer Continuum to name a few.
For more information, please visit these links:
- Website: https://laurenmessiah.com/
- Book Page: https://style.laurenmessiah.com/styletherapy
- Instagram: https://www.instagram.com/laurenmessiah/
- Twitter: https://twitter.com/LaurenMessiah
- Facebook: https://www.facebook.com/LaurenMessiah
HIGHLIGHTS
02:18 Lack of fulfillment and shifting her business that aligns with her purpose
06:09 Listen to your inner voice and decide to do what brings you joy
11:48 Have a purpose and connect your story to your brand and business
18:41 Style therapy teaches you to love your body for what it is
23:17 The selfie challenge and teaching how to shop like a stylist
28:18 Rituals and routines: Plan your outfits, meditate, and journal
41:35 Get sober by surrounding yourself with people who are sober
49:06 Connect with Lauren
QUOTES
04:20 "If you want to have a successful business that's sustainable, that's profitable, you have to have purpose. And you have to actually know how to be an entrepreneur, so I launched this program called Style Boss Academy that teaches people how to start an actual business, a purpose driven business."
12:34 "You can't just want to be a stylist because you think clothes are pretty and shopping's fun and everybody compliments your outfits... There's some reason that a seed was planted in you that said that you want to do this. And once you find out what that is and allow that to fuel you, then you can't not run your business."
22:43 "(See) a body that has gone through it and is still here. Have some love and appreciation for what you have. It's like with gratitude. If you're not grateful for what you have, you're telling the universe I don't want anymore."
43:22 "I would say for anyone who's out there who's struggling, find people that have what you want. Like I just surrounded myself. I had never met people that didn't drink when I was drinking. I'd never even heard of a sober person. I really didn't."
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Moby is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.” His album Play sold more than 10 million copies worldwide. He’s released fourteen solo albums in total.
A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and is the original owner of Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles.
Amazon Book Link: https://www.amazon.com/Little-Pine-Cookbook-Plant-Based-Comfort/dp/0593087364
HIGHLIGHTS
02:41 Realizing the disconnect with loving animals and eating them
06:16 A humble pursuit of spirit or divinity without understanding it
09:20 Moby's tattoos are a declaration of his veganism and animal rights activism
11:00 Moby's restaurants represent veganism through the power of attraction
13:52 Music: Spiritual expression and getting diluted as soundtracks to Tiktok
22:25 Social media gives people a way to not deal with the human condition
26:31 The horrible things in life taught much more than the good things
34:39 Grateful for the adversity and getting rid of shame to heal
40:05 Be your honest self to empower others to look at themselves honestly
42:14 Honesty and vulnerability: Do more of what works, do less of what doesn't
45:56 Publishing The Little Pine Cookbook: Modern Plant-Based Comfort
QUOTES
03:00 "When I was 19, I had the realization that it was simply inconsistent to love animals and engage in a process that caused their suffering and deaths. So I went vegetarian when I was 19 in 1984, and then a few years later in 1987, finally went vegan."
06:52 "If I had to describe my spiritual beliefs in a very succinct, simple way, it would be the third step of Alcoholics Anonymous, and what I mean by that is the third step of Alcoholics Anonymous says turn our life and our will over to the care of God as we understood God."
16:57 "This is why music is such a phenomenal form of spiritual expression because it's air molecules moving a little bit differently, but in that process, it can make us cry, it can make us laugh, it can make us dance, it can make us travel across the country to jump up and down in a field with a bunch of other people."
28:43 "The terrible stuff, it's given me this sort of appreciation because... I've learned more from struggle and from bad things than I have from good things. So I don't like the struggle, I don't like the bad things, but they're so educational."
36:21 "Get rid of any concept of shame because one of the things I learned in sobriety is whatever I was ashamed of, everyone else has done and is doing... Trust me, everybody's doing the exact same thing."
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Londrelle’s works, words, and poetry are deeply inspired by eastern philosophy and ancient spiritual text. As an independent artist, he has released six studio albums under his label and publishing company Eternal Sunshine.
As a self-published author, he has released three books. His self-help poetry book, also entitled Eternal Sunshine, released in 2017, continues to inspire minds and nurture souls along the spiritual path.
Londrelle is the creator and voice of the popular mindfulness and meditation app "Eternal Sunshine," which provides daily inspiration and mindfulness talks to its over one million daily users. Londrelle's art and offerings remain anchored in his desire to serve and remove suffering from the hearts and minds of all souls.
- Instagram: https://www.instagram.com/londrelle/
- Twitter: https://twitter.com/Londrelle
HIGHLIGHTS
03:35 Childhood trauma made Londrelle compassionate and resilient
07:39 Forgiveness for the pain you've caused and endured from others
11:06 Spiritual being: A responsibility to show up in alignment with truth
16:32 Healing through music and communing with others
18:50 Complete with God: Marriage as individuals but in service of the Lord
21:47 Being in a relationship reveals the parts where you need to grow
23:59 Genuine conversations and vulnerability help to heal the trauma
34:07 Nos guide you to the yesses, just believe in yourself first
36:50 Running for awareness and doing things out of love
43:21 Wellness rituals: Start every day with gratitude for life
50:36 Book recommendations: Bhagavad Gita, The Alchemist, Man Heal Thyself
56:44 Londrelle's projects: Stay Free album and Self-Care Package book
QUOTES
08:49 "Most importantly, I think it's important to forgive, as we mature, to forgive the hurt that we have caused as well. I think that has been important in my own liberation because, like you said, we sometimes again, we can play the victim."
13:45 "We understand that spirit is sustaining our entire existence, our entire experience without our asking, without our doing. And so, when we step into this place, this space of non-doing and just allowance and surrender, then spirit begins to flow with ease."
19:33 "We both have a connection and a relationship with God first and so we come to each other not dependent on the other for anything because we know that we have our foundation in God and God is our true provider."
34:41 "No, no's are not the end of the world. No does not mean failure. No does not mean you won't reach your destination. No, simply for me, no means go deeper, deeper into your gift, go deeper into your purpose."
40:38 "Love heals, love awakens, and love expands. So just really simply quite simply doing what we love and serving others through that medium in which you love... it creates a vortex of love when we do what we love and serve others through that."
1:02:09 "Life chooses us every moment in every moment. So just continue to choose life, continue to show up and say, I choose this moment."
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post.
A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the 12 Powerful Women of the Mindfulness Movement By Mindful.org and teaches self-care and resilience at organizations around the world. Connect with her in the links below.
Amazon book page: https://www.amazon.com/dp/1608687449
Instagram: http://www.instagram.com/mindfulskatergirl
Facebook Personal: http://www.facebook.com/shellytygielski
Facebook Professional: http://www.facebook.com/shellymeditation
Twitter: http://www.twitter.com/shellytygielski
YouTube: https://www.youtube.com/user/bentleyangel
Linked In: https://www.linkedin.com/in/shellymindfulness/
HIGHLIGHTS
06:19 People need each other to be the best versions of themselves
10:20 Getting kidnapped at 2 years old and emulating action
16:32 Inspiration for Pandemic of Love: Assuage fear and address mutual needs
25:57 Heart to heart proximity: Matching people to create authentic connections
29:52 Mutual aid: We need others not just to survive but thrive
35:03 A community of care with a formalized plan heals you so you can heal others
39:18 Generational trauma and healing from the past
44:10 Living the duality of being Jewish and running a meditation practice
47:19 A world where we can have difficult conversations and not cancel each other
49:31 Book recommendations: Classics like Catcher in the Rye and Catch-22
52:48 Connect with Shelly and get her book
QUOTES
07:27 "It's about understanding that we are all carrying the pieces that each other person needs to really be the best version of themselves. And so, even if we feel like we're not an expert in something... somebody else can help us along that journey, and vice versa."
15:50 "Having a sense of agency and having agency are two completely different things. And so, I just wanted to emulate that and I wanted to hang onto that story and really pay it forward."
22:22 "I always default to two questions... I'm fill in the blank. I'm upset. I'm scared. Whatever the emotion is, and what am I going to do about it? That's the first question, something tangible. And the second question is, and how do I come from a place of love when I answered that question?"
37:39 "Make sure you share that plan with someone... at least with one other person who becomes your self care buddy. But if you can create a community of care all the better... every single person in that community needs to have a formalized plan that they share with each other."
41:03 "Especially as women, when we kind of like dig into our lineage, we think about the intergenerational trauma and the way that our DNA has been affected and really recoded, if you will, rewritten, and what we can do to actually change that, which we can."
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
KIMBERLY SNYDER is a spiritual guide and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, is being published on January 25, 2022.
She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of national and international media outlets including Good Morning America, The Today Show, The Dr. Oz Show, Ellen, The Wall Street Journal, The Guardian, Elle and Vogue.
Kimberly lives in the mountains outside of Los Angeles and Hawaii with her husband and sons.
HIGHLIGHTS
03:05 You Are More Than You Think You Are: A playbook to connect with your true self
06:50 The true self versus the pseudo-self, the ego, and how to access it
10:13 The power of introspection and reflection on a daily basis
12:23 Enlightenment and the teachings of Yogananda
24:42 Online hate: See beyond the fear and let your emotions come through
28:02 Batch your time, reflect, and create healthy boundaries
35:40 Stop comparison: Break the pattern with mindfulness and breathing
42:05 Real beauty is to the degree that you are connected to your true self
46:40 Your image and social media use should feel true to your true self
53:29 Staying in connection despite lifestyle differences with your partner
58:37 Kimberly's favorite book: God Talks With Arjuna: The Bhagavad Gita
1:00:26 Connect with Kimberly
QUOTES
07:30 The true self is the stable, loving, courageous, creative, unique part of us... this is the source of unlimited creativity. So it's from this well that we drink to create our best ideas, to access more wisdom."
10:47 "Having these practices for learning and breaking patterns of fear, of not feeling enough, of regret, all of this energy keeps us down so it's very important to look through and break through on a daily basis."
15:23 "Enlightenment is about looking past all the things, the beliefs that we've integrated, ingrained as truth without even examining and realizing that there's a bigger part of who we are, the true self. There's a much bigger part."
37:00 "It's always trying to shine the outside. And that is never going to work with comparison. The only way to really get past the constant comparison is to stop it. And the way we stop it is we realize that it's obsolete, and we realize it's obsolete when we bring forth our own."
42:55 "What makes someone that real beauty, Koya, is the degree to which they are connected to their true self because some people don't use that language, but the true self is you being you."
To reach out to Kimberly and order her new book, please see the following links:
- Website - https://mysolluna.com/
- Instagram - https://www.instagram.com/_kimberlysnyder/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
HIGHLIGHTS
04:14 Afya reclaims her and her family's health with vegetarian food
10:35 Plants contain the essential nutrients your body needs
12:37 Determining your own spiritual path and aligning it with your purpose
19:16 Food philosophy: Listen to your body and do what's best for you
25:16 Afya's food and fitness routine and introducing variety
31:56 Entrepreneurship: Exploring crocheting, cooking, and fitness
34:59 Become vegan and an entrepreneur: Research and authenticity matter
38:28 Forgiveness, meditation, and mantras to keep grounded and growing
47:54 Music, nature and a hot shower for an energy shift during a bad day
52:57 Afya's favorite snacks, her ebook, and upcoming projects
QUOTES
19:44 "It's about you learning your own body and your own self. And that's how I feel about health in general. Everyone's body is different. We all come from different backgrounds and ancestry and preexisting conditions down our family line."
36:55 "I'm still trying and seeing what resonates with people the most. And what I see is that people want information that they can you use. They want a resource. They want humor... but ultimately it's about being authentically you."
40:34 "Retraining my brain through affirmations and through mantra because it has been scientifically shown that you can rewire your brain and your thinking by your thoughts. So I would do that."
44:30 "I see now, oh okay, my upbringing affected me in this way and I'm seeing it in my relationship in this way. But you have to be mindful of that and then work on not doing those things or how could I be better."
49:40 "I learned from plants. I learned from growing. I learned so much from just the process of even growing food. I've learned you can't give up on things and it seems like they're dead on the outside because sometimes it'll start sprouting."
To find out more and reach out to Afya Ibomu, please see the following links:
- LinkedIn: https://www.linkedin.com/in/afya-ibomu-b-s-chhc-85b98a28/
- Website - https://rbgfitclub.com/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Highlights
05:05 Wrestling with your triggers is a daily endeavor
08:01 The 5 Second Rule to count backwards and interrupt negative thoughts
10:01 Breaking and replacing limiting beliefs starts with awareness of those beliefs
15:12 The High 5 Habit breaks self-rejection, self-hatred and self-doubt
21:39 People pleasing is a result of you not liking yourself
27:06 Giving that High 5 brings people back into alignment with their spirit
33:11 Comparison/jealousy/envy is desire blocked by insecurity
39:41 Liberating affirmations prepare you for your time to shine
45:53 Mel's professional journey: A lesson in preparation and perseverance
52:06 Life as a mother: Deep care for feelings and empowering children
56:18 Overcoming depression by changing the way you treat yourself
1:05:23 Join the High 5 Challenge for free and experience hope
Quotes
06:36 "You will always and forever have to catch yourself when your mind drifts to the negative. And the reason why that is true is because in your day-to-day life, there will always be things that trigger old patterns, always."
08:36 "The counting backwards makes this part of your brain focus on the counting and the second that you get to one, you have a moment of control and that's where you can insert a different thought."
16:21 "That habit of self rejection is what drives your need for validation externally. That habit of self rejection is why you think you're only worthy if somebody else says that you're worthy."
29:42 "Meditation teaches you self awareness and it teaches you how to not react to thoughts. It doesn't change the default opinion that you have about yourself... And what I love about the high five habit and why this simple ritual is so divine and spiritual is because it is about reconnection with self."
34:17 "Instead of everybody becoming somebody who's ahead of you in some race, what if the people that you were drawn toward that either it feels a little like jealousy or invalidation or comparison, what if you could flip it into curiosity and let it go, what is it about what they're doing that actually feels like it's calling me?"
34:53 "Curiosity opens the door for your desire to flow through. Insecurity locks your desire in a cage and it eats you alive."
1:10:10 "If you can use these tools to push through fear, and if you can use these tools to repair your relationship with yourself and to start believing in yourself again, you will be startled by the magic that happens in your life."
To find out more and reach out to Mel Robbins, please see the following links:
- LinkedIn: https://www.linkedin.com/in/melrobbins/
- Website - www.melrobbins.com
- Website (The High 5 Habit) - https://www.high5habit.com/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Highlights
02:07 Working as a chiropractor and realizing she didn't have freedom
07:15 Taking an entrepreneurial leap of faith and meeting Brandon Burchard
11:12 Sharing an ambition with Natalie Ellis and learning to communicate
18:19 Going to therapy and giving herself permission to change and shine
24:15 Learning the science of spirituality with Jody Spencer
30:48 Gravitating towards synergistic energy and losing our intuition
36:14 Danielle's values on wellness: Western and Eastern medicine work together
38:45 Take responsibility for your health by asking questions and listening to your body
42:22 BossBabe believes that women can be unapologetically ambitious
44:37 Favorite book, meal, and a world according to Danielle
46:25 Connect with Danielle
Quotes
05:53 "I think something amazing happens when you put an intention out there that you want to change, that you want to do something a little bit different, it's amazing how the universe conspires to support you doing that."
17:03 "It's not like you're pointing the finger at someone whenever you're having challenges... I am responsible for my feelings. I'm just letting you know my feelings versus your responsible for my feelings. So that's one of the biggest things that I've learned in communication on a business setting."
21:28 "Because I think that's what I did my career. I gave myself permission to change my career and it was the best decision I ever made. And I also gave myself permission to leave a marriage that was not supporting me."
35:40 "Keep trying. And the more you speak it and the more you put it out there and the more you visualize it and the more you get trained, you get closer and closer every time. Because let me tell you, if you don't try, you're definitely not going to get it."
40:05 "A big value of mine, whether it's in health, whether it's in business or anything, it's taking responsibility. We all have to take responsibility for our actions and show up in the best way that we can and take responsibility to learn, a responsibility to grow, a responsibility to do fucking better."
To find out more and reach out to Danielle Canty, please see the following links:
- LinkedIn: https://www.linkedin.com/in/danielle-canty-0a097062/
- Website - https://bossbabe.com/
- Podcast - https://bossbabe.com/podcast/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
HIGHLIGHTS
02:27 Anthony grew up adopted and struggled to find his identity
05:25 Opening up to love and feeling worthy of it
07:43 Wanting to be accepted by the world through football
14:51 Anthony meets his father
18:14 Spirituality and base of faith taught Anthony right from wrong
22:35 Losing the NFL and realigning his identity to the person he wanted to be
26:32 Forgiveness and compassion allows others to become better people
34:39 Anthony and his wife find their identities in their marriage to make it work
39:13 Identity Shift: Anthony helps others by aligning their identities with their desires
43:53 Anthony's wellness: A lesson in loving himself
46:50 Entrepreneurship: Aligning the messenger and the message for success
49:02 Connect with Anthony
QUOTES
10:34 "I made this commitment to myself like you're going to be great. And at 15 years old you don't know what great is, so I was like football. Let's try football. So that was like the first step of me building into the efforts of what it took to be great."
12:26 "The return on the investment of effort into football returned not just a better skilled player, but that sense of deserving. And what happened was I got to this level, we all get to this level of the return is confidence, self esteem, joy."
20:57 "He says, do you mind if I pray with you to accept Christ? And so I did. And at that moment, it was this thing where the world kind of spun differently for me. The perspective of how I show up in the world and something being bigger than me and what was right and wrong outside of how I felt about what felt right and felt wrong."
26:41 "I believe the world that we experience is a mirror to us. Heavily. If I show up negatively, I get negative. If I show up positive, I get positive. Now I could only give out what I have inside. If inside I have joy, I'm going to give that out. It gets mirrored back."
36:00 "I can identify as a person in my actions who will give the marriage what it needs. And sometimes a marriage is needing something from me, not me needing something from her. And so that identification of who I am and how I show up, it's a constant ebb and flow."
To find out more and reach out to Anthony Trucks, please see the following links:
- LinkedIn: https://www.linkedin.com/in/anthonytrucks/
- Instagram: https://www.instagram.com/anthonytrucks/
- Website: https://identityshiftbook.com/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Melissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur. Named a ‘self-help guru’ by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life. With a deep commitment to empowering others to become the best version of themselves. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.
Melissa is uniquely positioned to blow the lid off the toxic disease of comparisonitis, having worked extensively in industries where comparison culture is not only rampant, but openly encouraged—including a decade treading the boards as a successful actor, model and dancer (including a year-long stint performing at the Moulin Rouge in Paris), before “accidentally” becoming a social media influencer with hundreds of thousands of followers. Melissa is married to a rockstar (literally), and currently lives in Australia with her husband Nick Broadhurst, bonus son, and their new baby girl, Bambi.
To find out more and reach out to Melissa Ambrosini, please see the following links:
- Instagram: https://www.instagram.com/melissaambrosini/
- Facebook: https://www.facebook.com/MelissaAmbrosiniTribe/
- YouTube: http://youtube.com/melissaambrosini
- Twitter: https://twitter.com/Mel_Ambrosini
- Website: http://melissaambrosini.com/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Jahnavi Harrison was raised in a family of Bhakti-yoga practitioners at Bhaktivedanta Manor, one of England’s most significant spiritual landmarks. As a child, she was fascinated with song and story and has nurtured that interest through her lifelong exploration of music, dance, visual art, and the written word. She is a musician who aims to channel her creative expression as a path to self-realization and service.
For over 12 years, she has traveled the world, offering her voice and violin playing in the performance of sacred music and call-and-response mantra chant (kirtan). Her sound encompasses rich influences of East and West and aims to offer an experience that genuinely nourishes the spirit.
She released her debut album, ‘Like a River to the Sea’ in July 2015 and featured the Grammy-nominated ‘Bhakti Without Borders’ charity album (2016). Jahnavi regularly presents for BBC Radio 2’s ‘Pause for Thought’ and ‘Something Understood’ on BBC Radio 4.
You can listen to Jahnavi Harrison on all major streaming platforms.
To find out more and reach out to Jahnavi Harrison, please see the following links:
- Website - https://jahnavimusic.com/about/
- Instagram - https://www.instagram.com/jahnavi_harrison/?hl=en
- Facebook - https://www.facebook.com/jahnavimusic
- Twitter - https://twitter.com/jahnaviharrison?lang=en
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
With over 15 years of dedicated practice within the psychological and therapeutic space, Marline continuously challenges herself to be the change agent she feels is a rarity within her field. Unapologetic in her steps to shift the narrative around social work and its’ perceived notions and misconceptions, Marline elevates conversations and innovative projects to drive impact beyond the scope of typical therapy. With tireless determination to normalize mental healing within black girls and women’s lives, Marline created and led a four-city wellness tour across New Jersey, New York City, DC, and Philadelphia which gathered black girls of diverse backgrounds and experiences to engage in empowering self-exploration activities, gain resources, establish connections and discuss comfortably, the depths of their Mental status with trusted therapists and professionals who guided them in a safe and authentic space. Moving the needle even further, Marline is the creator of the first-ever therapist planner; An In-Depth planner for therapists equipping them with proper guidelines for coding, medications, and other imperative necessities for executing work in the most efficient way possible.
Marline’s global impact for girls includes mission trips to Haiti where she has helped survivors of sex trafficking through the facilitation of trauma-informed therapy sessions. Additionally, she has spoken at the Congressional Black Caucus, and has shared her platform and mission with young leaders from Pakistan, Nigeria, Kenya, Israel, Bangladesh, and more. Serving as a board member for the City Of New Jersey as well as a teen leader within her spiritual community. She was named by the White House as a nominated changemaker at the state of women summit during the Obama Administration. Looking ahead, Marline will serve as a speaker at The University Of Pennsylvania for the Largest University Ted Talk to date.
To find out more and reach out to Marline Francois-Madden, please see the following links:
- Websites - http://www.jeffkrasno.com/
- Instagram - http://www.instagram.com/marlinefrancois
- Facebook - http://www.facebook.com/marlinefrancoismadden
- Twitter - http://www.twitter.com/marlinefrancois
- YouTube - https://www.youtube.com/channel/UCF_WI2a5eoH-BzFcuBzXJmg
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Jeff Krasno is one of the most well-known front runners in the field of soulful entrepreneurship as the Founder and CEO of Commune Media, an expert-driven media production company, dubbed as the “MasterClass of Wellness,” that creates inspirational and actionable content with the world’s top experts in practice, growth, food, environment, and social impact that come in the form of in-depth courses and a podcast that Jeff himself hosts, where he features long-form interviews with leading well-being teachers like Deepak Chopra, Marianne Williamson, Brendon Burchard, and Russell Brand. This catapulted him to being one of Oprah Winfrey’s chosen SuperSoul100 entrepreneurs in 2016.
Jeff is the person behind Wanderlust, currently standing as its chairman, which is a series of large-scale events combining yoga and wellness with arts and has become a global wellness platform with 65 events in 20 countries.
Apart from his holistic media and events endeavors, Jeff publishes a weekly essay that explores spirituality, culture, and politics and is being distributed to over one million people and is a recognized contributor for two notable media channels HuffPost and Fast Company. He has authored three books: “Wanderlust,” “Find Your True Fork,” and his latest, “Communion: 2020 and the Middle Path Back to Reason, Morality, and Each Other,” consisting a collection of essays that provide a path through the critical issues impacting Americans today. He’s even delved into topics like the emotional repercussions of the COVID-19 pandemic, relationships, grief, and the country’s deep political drive.
Jeff earned his BA from Columbia University. He serves on the board of Pure Edge, a non-profit organization dedicated to integrating yoga and mindfulness curriculum into the public school system.
Find out more and reach out to Jeff Krasno through the following links:
- Websites:
- http://www.jeffkrasno.com/
- https://onecommune.com/
- http://www.wanderlust.com/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Tiffany Aliche is the Award-Winning teacher of financial education and is America’s favorite personal financial educator who founded “The Budgetnista.” She is also a published author who has written the books The One Week Budget, the Live Richer Challenge series, the children’s book - Happy Birthday Mali More, and the New York Times Bestseller - Get Good with Money.
Through “The Budgetnista,” Tiffany has created a financial movement that has helped over one million women around the world in completely transforming their financial mindset. With her company’s global “Live Richer Movement,” its participants, called the Dream Catchers, have collectively saved more than $250 million dollars and paid off over $200 million dollars worth of debt ever since its inception.
Having laid the foundation for her company’s core mission based on her ten-year experience as a preschool teacher in Newark, NJ, Tiffany took her commitment to education into legislation when she partnered with Assemblywoman Angela V. McKnight in writing a bill that later became Law A1414 (The Budgetnista Law). This milestone legislation made it mandatory for financial education to be taught in all middle schools in the state of New Jersey.
With the success of the legislation, Tiffany had created countless resources dedicated to her audiences around the world to teach financial courses face to face or through the online platform, Live Richer Academy, where thousands of students have enrolled for the main purpose of learning how to better manage their finances and transform their lives.
Among the many channels, Tiffany has greatly utilized to spread more about better personal financial management are through her blog - The Budgetnista, and the top-rated, award-winning podcast - Brown Ambition. Her company and her advice were also featured on Good Morning America, the TODAY show, PBS, TIME, The New York Times, The Wall Street Journal, Reuters, ESSENCE Magazine, FORBES, Fox Business, MSNBC, CNN/HLN. She is also the featured financial expert for the popular daytime talk show, The Real.
Currently, Tiffany continues her pursuit for better financial education and is breaking barriers as the first (solo) Black woman to grace the cover of Money Magazine and as a NAACP Image Award Nominee for Outstanding Social Media Personality.
Tiffany’s best-selling book, Get Good With Money, is available in all major bookstores.
Find out more and reach out to Tiffany “The Budgetnista” Aliche through the following links:
- Website - https://thebudgetnista.com/about/
- Facebook - https://www.facebook.com/budgetnista/
- Instagram - https://instagram.com/thebudgetnista
- Twitter - https://twitter.com/TheBudgetnista
- YouTube - https://www.youtube.com/user/TheBudgetnista
- LinkedIn - https://www.linkedin.com/in/thebudgetnista/
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Dr. Rheeda Walker, Ph.D., is an Award-Winning Psychologist, researcher, author, and speaker who has dedicated her work in bringing attention to the mental health realities of African Americans.
Being a tenured Professor of Psychology in the Department of Psychology at the University of Houston and a fellow in the American Psychological Association, Dr. Walker is a licensed clinical psychologist who emhpasizes her research on behavioral science and has published more than 60 scientific papers on African American adult mental health, suicide risk, and resilience.
With communities throughout the United States chronically underserved in part due to social and cultural barriers, more particularly on mental health initiatives, has resulted in all of Dr. Walker’s scholarly work focusing on suicides and how it correlates toward the primary goal of developing culturally-relevant models of mental health and well-being to African Americans in the country.
Because of her resounding dedication to her practice and her advocacy, Dr. Walker has made multiple appearances on media including being a guest expert psychologist on T.D. Jakes’ national talk show. Her works were either featured or cited in The Washington Post, CNN Health, the Houston Chronicle, and Ebony magazine. And since 2003, her practice has been critical to mentoring doctoral students in cross-cultural psychology. She was previously a lead consultant in the statewide African American Faith-based Education and Awareness initiative in Texas.
To this day, she continues to conduct workshops and coordinate with churches and other organizations to aid her in her pursuit to address emotional wellness to Black people. She’s also published her book - The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve, which is available for purchase in all major bookstores.
Find out more and reach out to Dr. Rheeda Walker through the following links:
- Website - https://www.rheedawalkerphd.com/
- YouTube - https://www.youtube.com/channel/UCo9bNIiiXoQV4V8AoPK3MNQ
- Instagram - https://www.instagram.com/dr.rheedawalker/
- Twitter - https://twitter.com/rheedawalkerphd
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Abena Boamah is the Ghanaian American visual storyteller and creative entrepreneur behind Hanahana Beauty, a consciously clean skincare + wellness brand that aims to disrupt the global beauty industry through their intention to increase accessibility, transparency, and sustainability in all aspects of their creations.
Hanahana Beauty began when Abena came to a realization that she’s been overbuying skincare products without fully knowing about the ingredients they’re made of. This got her to go back to the natural ingredient she knew best which is shea butter, otherwise known as nkuto in Twi. Fast forward to today, her brand is known to possess the perfect skincare + wellness combination made out of shea butter, natural oils infusion, and love directly from the Katariga Women's Shea Cooperative in Ghana - all for the purpose of dismissing popular beauty products and inspire free thinking.
With a Bachelor’s Degree in Psychology and a Master’s in Education, Abena is known to be driven by creating strategies from learning experiences and has always been unapologetic about her identities in all forms of her work. Her focus is centered around retelling stories of black women globally through visual storytelling as an educational + therapeutic approach, especially in working with marginalized groups from students to adults. This has resulted in her being recognized by notable figures and platforms in the entertainment and fashion industry - from Beyonce to Vogue.
Abena has worked with brands like TedxTudu, Chase Bank, Nike, Apple, Bon Appetit, The Wing, Refinery 29, Glossier, and more. Her skills extend to public speaking, photography, video + BTS creative direction, content creation, and modeling.
Learn more and reach out to Abena Boamah and Hanahana Beauty through the following links:
- Websites:
- https://www.abenaboamah.com/
- https://hanahanabeauty.com/
- Instagram: https://www.instagram.com/beanieboamah/
- Twitter: https://twitter.com/beanieboamah
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Light Watkins is a Bestselling author, an accomplished meditation teacher, and the inspirational keynote and workshop leader who founded The Shine Movement, a sober social event featuring meditation, live music, an inspirational talk, and philanthropy that spotlights people who’ve overcome the odds to start movements for social good held in the US and UK.
Light has been teaching meditation since 2003 and has delivered over 500 wellness-themed talks around the globe since 2007. Before pursuing his profession in wellness, he worked in the field of advertising and modeled for about 7 years until he felt a deep inner calling to become a meditation teacher and got the opportunity to attend training in India.
With a revitalized approach to his practice, Light started his journey to teaching and hosting international retreats, which catapulted him to give a TEDx talk on meditation in 2015 that garnered nearly a million views. During this time, he published his first book, The Inner Gym. With the wellness space growing into a multi-billion dollar industry, he was recognized as one of the most relatable teachers in the meditation space leading a spike in his collaborations, speaking, and writing engagements. Around the time The Shine Movement was founded in 2018, he’s also released his second book, Bliss More, which was inspired when joining the Minimalism Movement. He got rid of all his possessions that didn’t fit into a carry-on bag and became a digital nomad.
Despite the hardships brought about by the pandemic, Light continued on his mission to spread inspiration by launching his weekly podcast, At the End of the Tunnel, and finish the writing of his third book - Knowing Where to Look, which’s now available for pre-order in all major bookstores.
Find out more and reach out to Light Watkins through the following links:
- Website - https://www.lightwatkins.com/
- Instagram - https://www.instagram.com/lightwatkins/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Kute Blackson is the Founder and CEO of The Blackson Group who is a charismatic visionary and transformational teacher that offers a fresh, bold look at spiritual awareness for a whole generation. This is why he is widely considered as the next generation leader in the field of personal development by personalities like Larry King, Jack Canfield, Marianne Williamson and more. He wrote the Bestselling - You. Are. The. One., a life-changing book that teaches everything one needs to know to reclaim their power and find their purpose to create the life they want. He also hosts his own podcast, SOULTALK - a thought-provoking, life-inspiring, and soul igniting show that tackles what really matters in life through a deep exploration into life’s biggest questions: who we are, why we are here, and where we are going?
Having been featured on National Television shows and other media like Larry King Now, Fox and Friends, Dr. Drew and Inc magazine, Kute is dubbed as “The Mindfulness Guru Billionaire Go-To for Advice.” For over 20 years, he’s been inspiring audiences from around the world. His journey started when he spoke to over 3,000 people at 8 then reached out to a whole lot more when he spoke in over 300 venues at 18. Until finally, it all came down to helping organizations develop authentic leadership and achieve extraordinary performance over the last decade.
Most famous for his intensive transformative experiences in Bali and India, Kute has also spearheaded countless events around the world such as Awesomeness-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). Apart from being the youngest member to have ever been voted into a select group of 100 of the world's foremost authorities in the personal development industry - The Transformational Leadership Council, he also won the 2019 Unity New Thought Walden Award.
Kute Blackson was born in Ghana, West Africa with a multicultural upbringing as a child of a Japanese mother and a Ghanaian father. Coming from a unique lineage, his approach to life was founded by breaking down barriers and unlocking an individual’s true gifts and greatness.
Kute has recently completed and released his second book - The Magic of Surrender: Finding the Courage to Let Go and is available at https://themagicofsurrender.com/ for purchase with a whole bunch of free materials like videos and meditations.
Find out more and reach out to Kute Blackson through the following links:
- Website - https://kuteblackson.com/
- Facebook - https://www.facebook.com/kuteblacksonlovenow
- Instagram - https://www.instagram.com/kuteblackson/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Jacque Reid is the Emmy Award Winning multimedia personality and veganista who initiated the brand - Vegan Sexy Cool, a vibrant online platform that includes a digital lifestyle magazine, and a podcast, where she curates content dedicated to vegans, people who are transitioning to be vegans, people who are interested in the vegan lifestyle, and those who are simply curious about the vegan lifestyle. Another feat of this platform is that it also organizes influencer dinners.
Apart from spearheading the Vegan Sexy Cool brand as a way to express her immense passion for her animal and vegan advocacy, Jacque hosts two NBC lifestyle shows - New York Live in New York City and The Hub Today in Boston, giving audiences daily dose of entertainment news and also giving the rundown of what the two cities have in store when it comes to fashion, food, and fun. She is also part of the NBC Red Carpet Team where she frontlines the coverage of breaking entertainment news. When her career started, she had graduated from HBCU Clark Atlanta University and Northwestern University’s Medill School of Journalism and worked her way from the local news to the national stage for CNN Headline News and BET Nightly News.
On radio, Jacque was also a correspondent for the Tom Joyner Morning Show where she produced and hosted the “Inside Her Story” segment, that focused on women and women’s issues, for 14 years. She now Co-Hosts Reid This/Reid That podcast, with Joy Reid - the first ever Black woman to host a show in the networks primetime lineup.
Jacque is a member of the National Association of Black Journalists, the Christian Cultural Center church in Brooklyn, and the New York Alumnae chapter of Delta Sigma Theta Sorority, Inc. She has also served on various boards including Black Girls Rock and The Black and Missing Foundation.
Learn more and connect with Jacque Reid in the following links:
- Website - https://vegansexycool.com/
LinkedIn - https://www.linkedin.com/in/jacque-reid-5540629/ - Instagram - https://www.instagram.com/jacquereid/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Audria Richmond is the renowned Marketing and Launch Strategist CEO of UnCloned Media who has helped hundreds of forward-thinking entrepreneurs, small business owners, coaches, consultants, creatives, and countless others who wished to establish themselves in their chosen field of industry or profession by strategically analyzing their personal brand, marketing strategy, and business goals and supporting them as they make the necessary adjustments, improvements, and strategic decisions that would propel them to the next level of their business or career.
From being an entrepreneur at her core, Audria’s hunger for success has gotten her to build different kinds of business ventures from photography to juicing. With each endeavor, she got closer and closer to finding the missing piece of her profit puzzle which turned out to be marketing mastery. Her consulting company, Uncloned Media, has earned over $700K revenue with the same team she’s started it with since 2014 which proves the point that profitability is always possible as long as a genius is behind the scenes. One of her most unmatched and intriguing approaches is the signature “Uncloned Marketing Method™” which has exemplified her take in challenging every marketing rule ever written and replacing it with her own. Going by her trademark, “Be the First to Do it First,” which is the most suitable and passionate manifesto to business owners who are ready to take risks with their marketing and will result in the rise of their profitability.
Audria has also published a number of Bestselling books: “Are You Ready for the Yes? How to Prep Your Personal Brand for Lucrative Opportunities,” “UNCLONED MARKETING: How to Challenge the Norms with Profitable Marketing Campaigns,” and “UNCLONED LIFE: Seven Epic (Un)Rules for Owning Your Shit” - all available in Amazon for purchase.
You can learn more and connect with Audria in the following links:
- Website - https://www.audriarichmond.com/?r_done=1
- LinkedIn - https://www.linkedin.com/in/audriarichmond/
- Facebook - https://www.facebook.com/audriadrichmond/
- Instagram - https://www.instagram.com/audriarichmond/
- Twitter - https://twitter.com/audriarichmond
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Marcus Black is an author, traveling inspirational speaker, life coach, and an urban missionary through his platform, MBlackSpeaks, where he provides leadership and mentoring programs to several inner city educational institutions.
As a former pastor and someone who was so close to losing his life at 18, Marcus is committed to his every present moment on this earth. Apart from living life to the fullest, he’s dedicated to giving wisdom, love, life, and energy to each and every one he comes in contact with along his journey. And with this intense driving force, he’s started the movement - The Vitalize Project, a project that’s set to jumpstarting lives that are on the verge of flatlining due to the absence of purpose. It is a movement to flood the world with inspiration that also comes in the form of a podcast as he releases episodes weekly that tackles messages not just of inspiration, but also motivation, affirmation, and application to give listeners all the tools necessary to take back control of their lives.
Marcus Black is the author of the book, “Asleep at the Wheel” - available on Amazon.
You can learn more and connect with Marcus Black at the following links:
- Email - mdblackspeaks@gmail.com
- Website - https://www.mblackspeaks.com/
- Facebook - https://www.facebook.com/mdblackspeaks/
Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Known for her distinctive capacity to excel in the business of dance without losing the integrity of art, Akosua Akoto founded the ASA! Enterprises LLC in 2011, an umbrella company that covers one of the first international African dance fitness programs, a line of sport and dance apparel, a group fitness certification, a performing company and a mentorship program, etc. She co-founded FUZE Carnival, an African-inspired mas troupe based in Antigua that seeks to highlight the connections between the African and the Caribbean culture.
She made a groundbreaking success in the arts as she propelled the culture of Afrobeats through its origins in a time when the majority of the movers are bringing the contemporary spotlight to African dance. She introduced a new technique by harnessing her expertise in both traditional and contemporary West African dance styles. The ultimate combination of refreshing and unique by way of fusing the old and the new gave her a ticket to travel the world as she was offered to work with major recording artists as a movement coach, performer and choreographer.
Akosua graduated from Howard University with a Bachelor’s Degree in Sports Medicine and proceeded to attain a Master’s Degree in Human Performance and Rehabilitation from California University of Pennsylvania. She also holds multiple certifications from the National Academy of Sports Medicine as a Performance Enhancement Specialist, a Corrective Exercise Specialist, a Fitness Nutrition Specialist and Personal Training.
With the body awareness of a dancer, her experiences have formed her in a way that she views and practices fitness through more innovative and effective avenues. These avenues allow her to pave the way in achieving her ultimate goal to create a space for individuals to blossom personally and professionally through authentic African culture.
You can learn more and connect with Akosua Akoto in the following links below.
- Instagram - https://www.instagram.com/akosua_asa/
- LinkedIn - https://www.linkedin.com/in/akosua-akoto-a630b242/
- Websites:
- https://www.asafitness.com/
- https://www.fuzeantigua.com/
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Brialle Ringer integrates her degree in Social Work, a deep commitment to social justice, and a Black Feminist framework to approach health and wellness. She views personal transformation as an integral piece of collective liberation and knows that when we heal ourselves, we heal the world. With her company Be Well with Brialle and her signature 7 week Chakra Yoga Course, she facilitates a journey of self-discovery and holistic healing using yoga, chakra education, open discussion, and plant based nutrition. Brialle specializes in working with powerful change makers ready to unleash their full potential serving the highest good of all beings.
Braille offers a Black Women Healing Fund where she provides a scholarship for black women healing holistically and gets in free for participating in Brialle’s seven-week course. For black women going through challenging resources and finances, please reach out or check out this link https://bewellwithbrialle.com/the-black-womens-healing-fund.
You can learn more and connect with Brialle Ringer in the following links below.
- Website - https://bewellwithbrialle.com/
- Instagram - https://www.instagram.com/brialleringer/
- Facebook - https://www.facebook.com/brialle
- LinkedIn - https://www.linkedin.com/in/brialle-ringer-45a51196/
- Twitter - https://twitter.com/WellWithBrialle
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To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Karine Plantadit is a professional dancer, instructor, choreographer, and director. She is also an actor, model, and entrepreneur, and certified yoga teacher and life coach.
In 2011, Karine was doing the show “Sinatra Dance With Me” in Las Vegas, which she previously also headlined under the new name “Come Fly Away” on Broadway.
The show’s physical demands were immense, particularly considering she was just recovering from a severe hip injury and reparative surgery. Added to this, she was struggling a bit emotionally because her beloved feline companion of 14 years was dying from liver cancer. She was brought to "child pose.”
Through yoga, Karine was able to regain and solidify her footing with the earth beneath her. She learned to initiate and regulate her breath as a means of better controlling her physical movement. Karine found strength in one breath with everyone in the room, “many in body, one in mind.” She was able to again stand in integrity as she erected herself into "mountain pose.” And the feeling of release she got from her sweat gracing the floor in a beautiful flow,…FREEDOM!
You can learn more and follow Karine Plantadit on the following links below.
- Instagram - https://www.instagram.com/karineplantadit/?hl=en
- Facebook - https://www.facebook.com/karine.plantadit
- Website - https://www.karineplantadit.com/
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/. For those who missed the Get Loved Up retreat or did not get to see it live, we have replays available at https://university.getlovedup.com/get-loved-up-retreatand make sure you get a copy of the reply.
Mark Victor Hansen is probably best known as the Chicken Soup’s co-author for the Soul book series and brand, setting world records in book sales, with over 500 million books sold. Mark also worked his way into a worldwide spotlight as a sought-after keynote speaker, and entrepreneurial marketing maven, creating a stream of successful people who have made massive success for themselves through Mark’s unique teachings and wisdom.
Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur. Her expertise is in the field of human potential. Through her years spent as a Transformational Life Coach and Wellness/Nutrition Expert, she has seen people experience profound and lasting transformation in relationships, career, health & wellness by tapping into their inner resources. Having personally guided people from seemingly impossible states of depression, anxiety, and hopelessness—to triumph, freedom, and happiness, is what drives Crystal’s conviction that all people have unlimited potential for greatness if they only understand how to access those resources.
You can learn more and get a copy of their new book called “Ask!” at http://askthebookclub.com/ or Amazon.
You can also find them on the links below.
- Mark Victor Hansen
- Facebook - https://www.facebook.com/MarkVictorHansenFanPage
- Instagram - https://www.instagram.com/markvictorhansen/
- Twitter - https://twitter.com/MarkVHansen
- LinkedIn - https://www.linkedin.com/in/markvhansen/
- YouTube - https://www.youtube.com/results?search_query=mark+victor+hansen+audiobook
- Crystal Dwyer Hansen
- Facebook - https://www.facebook.com/crystaldwyerhansen
- Instagram - https://www.instagram.com/crystaldwyerhansen/
- Twitter - https://twitter.com/CrystalVision
- LinkedIn - https://www.linkedin.com/in/crystaldwyer/
- YouTube - https://www.youtube.com/results?search_query=Crsytal+Dwyer+hansen+audiobook
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Dr. Ayanna Abrams is a Licensed Psychologist and Owner of Ascension Behavioral Health, LLC. She provides expert clinical care through assessment and individual, couple, and group psychotherapy treatment with adults presenting with a wide range of mental health and adjustment concerns. She also provides consultations and presentations to various community groups and organizations nationwide. Her specialties include Multicultural issues: mainly working with black women and couples, Emotion-Focused Couple/Marital Counseling, Relationship Distress (family, romantic, work, social, etc.), Postpartum Mood Disorders, Academic Performance, Mood Changes, Anxiety, Depression, Work-Related Concerns, Life Transitions.
You can find out more and follow Dr. Ayanna Abrams on the following links below.
- Instagram - https://www.instagram.com/dr_ayanna_a/
- Website - https://www.ascensionbehavioralhealth.com/
- Facebook - https://www.facebook.com/AscensionBehavioralHealth/
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests. If you don’t have a copy of Koya’s book “Let Your Fears Make You Fierce,” please send a screenshot of your review to koya@koyawebb.com, and we’ll send you a free digital copy.
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Dr. Ebony Butler is passionate about helping women survivors thrive in trauma recovery. She is specifically trained to work with various clients with issues related to depression, anxiety, and other stress responses.
Dr. Ebony also specializes in guiding women to develop skills that increase their interpersonal interactions, including communication and asking for/getting what they want and need. Dr. Ebony is specifically interested in issues that impact marginalized communities, including minority women and LGBT persons.
You can find out more and follow Dr. Ebony Butler on the following links below.
- Instagram - https://www.instagram.com/drebonyonline/
- Facebook - https://www.facebook.com/drebonyonline
- Twitter - https://twitter.com/drebonyonline
- Website - https://twitter.com/drebonyonline
You can also order Dr. Ebony Butler My Therapy Cards for adults and teens at https://www.mytherapycards.com/?r_done=1.
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests. If you don’t have a copy of Koya’s book “Let Your Fears Make You Fierce”, please send a screenshot of your review to koya@koyawebb.com, and we’ll send you a free digital copy.
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Shawn Stevenson is a bestselling author of the book Sleep Smarter. He is also the President/Owner of Advanced Integrative Health Alliance. They help design health and wellness programs for businesses, families, and individuals.
Shawn’s show called “The Model Health Show” has been the number one health podcast in the US with millions of listeners and downloads, and he has also released another book called Eat Smarter.
You can get a copy of Shawn Stevenson’s books Sleep Smarter and Eat Smarter on Amazon and Barned, Noble, and the website below. You learn more, follow, and listen to Shawn’s podcast on the following links below.
- Instagram - https://www.instagram.com/shawnmodel/
- Podcast - https://themodelhealthshow.com/
- Website - https://sleepsmarterbook.com/
- Facebook - https://www.facebook.com/TheModelHealthShow/
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests. If there are topics you want us to dive into, go ahead and leave a comment.
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Evolyn Brooks is an award-winning TV Showrunner and Experiential Events Producer. She began her versatile career on-air in television news as an anchor and general assignment reporter. She has created successful content in live events, unscripted, food and lifestyle, home design, variety, pilot, hidden camera, and one-hour talk formats.
Evolyn Brooks is also a certified 200 RYT yoga teacher, scuba diver, foodie, and host of a podcast that explores the origin stories and growth strategies of female founders, disrupters, and entrepreneurs called, Built By A Boss.
You can learn and follow Evolyn Brooks on the following links below. You can also listen to her Podcast called “Built By A Boss” at the following links below.
- Website - https://www.evolynbrooks.com/
- Website - www.inmysolitudela.com
- Facebook - https://www.facebook.com/evolynbrookscompany
- Instagram - https://www.instagram.com/evolynbrooksmack/
- LinkedIn - https://www.linkedin.com/in/evolynbrooks/
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Zel is the founder of Rest In Power Yoga and Reiki and the creator of the Yoga for the Dissolution of Binaries Course, originally called Yoga for NonBinary Folx and Those Who Love Us. Zel is a Black, Queer, NonBinary Sacred Energy Worker. They hold a "Master Teacher" certification in Reiki (though they challenge the "title") and an M.S.Ed in Social Justice Education. They are an RYT-200 Yoga Teacher with 500hrs in training, and they have completed certifications in Yoga Nidra and Meditation. Zel also offers Sound healing and private coaching in yogic anti-racism. Zel leads workshops, classes, panels & private sessions for colonized/minoritized folks everywhere. They combine their passion for the healing arts with training + experience in anticolonial education to support their personal mission of nourishing the trees that bear the fruits of freedom. Catch them on IG @restinpoweryogareiki.
You can visit their website at https://www.restinpower.yoga/?r_done=1.
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Kurtis is a world-class keynote speaker and corporate mindfulness trainer who spoke at the largest consciousness expos globally, some of the top colleges, fortune 500 companies, and the world's most prestigious casinos such as Foxwoods Resort and MGM Grand casino.
Kurtis has been seen in photos with celebrities such as Beyonce, Oprah, Kayne West, Tony Robbins, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, Steve Forbes – the founder of Forbes Magazine.
Kurtis is a celebrity mindfulness mentor who has dedicated his career to the powerful communion of mind, body, and spiritual healing in the workplace.
You can learn more and follow Kurtis Lee Thomas on the following links below.
- Website - https://kurtisleethomas.com/
- Instagram - https://www.instagram.com/ManFromTheStars/
- Facebook - https://www.facebook.com/KurtisLeeThomas/
- Twitter - https://twitter.com/teamawakened
- LinkedIn - https://www.linkedin.com/in/ManFromTheStars/
- YouTube - https://www.youtube.com/channel/UCtS8bTmIdBSgSXV3oNGw1aA
- Pinterest - https://www.pinterest.ph/manfromthes0223/
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Laruga Glaser has been practicing Ashtanga yoga continuously for over 23 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.
You can learn more and follow Laruga Glaser on the following links below.
- Instagram - https://www.instagram.com/larugayoga/?hl=en
- Website - https://larugayoga.com/
- Website - http://www.libertyyoga.org/
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at
https://koyawebb.com/.
Tiarra Chambliss has over six years of experience in the industry and is a certified 200-hour teacher before pursuing wellness, entrepreneurship, etc. Tiarra work as an educator serving college students. Her experience as an educator heavily influences her approach to instruct in class. She empowers the needs of students and facilitators.
You can learn more and follow Tiarra Chambliss on the following links below.
- Twitter - https://twitter.com/TiarraChambliss
- Facebook - https://www.facebook.com/tiarra.chambliss
- LinkedIn - https://www.linkedin.com/in/tiarra-chambliss-294798b3/
Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Tracee Stanley shares teachings sourced from more than 25 years of study in the Himalayan Masters, Sri Vidya, and Tantra tradition. The focus of her teachings is yoga Nidra, meditation, self-inquiry, nature, and ancestor reverence. Tracee frequently travels and leads training and retreats, including leading yoga and meditation on the most recent Oprah and Gayle’s Girls Getaway to the Bahamas. She is the Empowered Life tools creator, which includes oracle cards, meditations, and courses designed to inspire students to live their best life.
Tracee’s first book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available for pre-order.
You can learn more and follow Tracee Stanley on the following links below.
- Website - https://traceeyoga.com/
- Instagram - https://www.instagram.com/tracee_stanley/
- Facebook - https://www.facebook.com/Shaktidiva
- Twitter - https://twitter.com/Shaktidiva
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Davina Davidson is E-RYT 500 Yoga Teacher building the yoga community through Teacher Training, Workshops, Teacher Resources, Apprenticeships, and Retreats. Davina offers students and teachers the building blocks to master their potential through additional education, dedicated workshops, and ongoing mentorship with a formal educational background.
You can learn more and follow Davina Davidson on the following links below.
- Website - https://iamdavinadavidson.com/
- Instagram - https://www.instagram.com/iamdavinadavidson/
- Facebook - https://www.facebook.com/davina.davidson.33
To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.
“Learn to birth out of the limits you’ve been given.”
- How systemic racism is affecting how the pandemic impacts people (2:45)
- How we can dismantle systemic racism right now (7:10)
- Why the approaches are a multifaceted and multilayered (12:41)
- What the wellness industry can do to represent people of color better (15:30)
- How it’s easy to be insensitive to cultural context of a certain thing rather than giving credit where it’s due (21:51)
- How we can change even after years of appropriating others’ culture (26:21)
- The tools that can be helpful to usher people through to the other side of pain (31:32)
- How everything we’ve been practicing is leading to this moment (35:41)
- How black women can help to lift each other up (41:23)
Links mentioned in this episode:
- Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
- Order Koya's book Let Your Fears Make You Fierce
Follow Latham:
- Website
Follow Koya:
“Diets that are very rich in plant material and low in saturated fat are unbelievably powerful in delaying, preventing and reversing chronic diseases.”
- The importance of a plant-based low fat diet to helping with diabetes and pre-diabetes (3:55)
- What brought Cyrus to his passion for healing diabetes (5:13)
- How plant based low fat diets are integral to preventing diabetes (12:31)
- How Cyrus and Robbie met and started to collaborate (15:13)
- How multiple perspectives and short term evidence based diets create a challenge with growing their business (20:41)
- Why what seems the best way to lose weight isn’t necessarily the healthiest (24:13)
- The three tips to losing weight healthily (26:12)
- How opening your mind to the idea of reversing chronic disease means using your food as medicine (30:31)
- How Mastering Diabetes has been growing (35:41)
- How mangos are important to your health (37:14)
Links mentioned in this episode:
- Mastering Diabetes Book
- Mastering Diabetes Podcast
- The 80/10/10 Diet
- Douglas Graham
- Forks Over Knives
- Order Koya's book Let Your Fears Make You Fierce
Follow Cyrus and Robby:
- Mastering Diabetes Instagram
- Mastering Diabetes Facebook
- Mastering Diabetes YouTube
Follow Koya:
“Put yourself in a position to allow others to remind you of your worth.”
- How Tonya’s ex helped equalize her (2:32)
- How to maneuver through a financially codependent relationship that is abusive (5:12)
- How finding your safe space and stabilizing is an important step to building our next steps (10:41)
- How working through her creditor helped her to rebuild her credit (13:41)
- The steps Tonya took to mentally and emotionally open herself to live again (17:41)
- Where Tonya is now and how she transitioned with her family (20:25)
- How to create space around discussions about finances with your partner (29:46)
- How therapy has helped Tonya to open up and look at herself in a different way (35:11)
- The importance of knowing your worth (45:16)
- Advice on how to secure your finances (49:41)
Links mentioned in this episode:
- My Fab Finance
- Order Koya's book Let Your Fears Make You Fierce
Follow Tonya:
- Website
Follow Koya:
“I look at sound as a pathway to the silence.”
- How Crystal grew to love sound and silence as a form of therapy (1:41)
- How the Get Loved Up yoga training taught Crystal about movement (5:31)
- The importance of holding space and having space held for Crystal (8:31)
- What it means for Crystal to identify as nonbinary (13:15)
- How Crystal learned to grow in relationships with a partner (16:09)
- The importance of being in the present moment (23:15)
Links mentioned in this episode:
- The 15 Commandments of Conscious Leadership
- Emergent Strategy
- Black Girl podcast
- Therapy for Black Girls
- Unlocking Us Podcast
- Order Koya's book Let Your Fears Make You Fierce
Follow Crystal :
- Website
Follow Koya:
“It is my responsibility as a black woman to walk in infinite possibility.”
- How Rha found her calling (4:14)
- How Rha learned from the poverty trifecta (14:13)
- How community and family influenced her (15:11)
- How transforming her relationship with resources was mandatory to succeed (19:24)
- How the four step process helps you through your relationship with money (23:51)
- How giving and receiving abundance helps us (28:10)
- The purpose of preserving our enthusiasm (30:11)
- What speaking to the vision is and does (32:12)
- How peeling away will help us to receive (39:34)
- How healing ourselves is the best contribution we can make (45:23)
Links mentioned in this episode:
- Queen Afua
- The Abundance Book - John Randolph Price
- Reboot Podcast
- Kate Northrup and Mike Watts
- The Creative Life Podcast
- Move the Crowd
- The Calling
- Order Koya's book Let Your Fears Make You Fierce
Follow Rha:
- Youtube
Follow Koya:
“The more pain they inflict, the deeper into love I’ll bury myself.”
- Shaman Durek describes his trials in his upbringing and his spiritual influences (3:10)
- Why love and authenticity are so important to the shaman’s journey (10:18)
- How to find forgiveness through wanting to break the cycle of abuse (14:21)
- Why understanding abuse as an illness will set you free of it (23:20)
- Why taking care of our species and all nature is so important to our survival (27:31)
- How separation can be healing (29:51)
- How perception plays into how we discuss things (34:42)
- How entertainment and self interest can distract us from what’s most important (43:12)
- How owning your own space will help you hold space for others (55:09)
- What love means to Shaman Durek (1:02:41)
Links mentioned in this episode:
- Spirit Hacking
- Order Koya's book Let Your Fears Make You Fierce
Follow Shaman Durek:
- Website
- Youtube
Follow Koya:
“‘Am I enough?’ is the root to anxiety.”
Notes:
- How discovering what anxiety was in college started Shainna’s journey into understanding mental health (4:30)
- Shainna describes the toughest times of her life regarding mental health (16:30)
- The importance of validating anxiety (20:12)
- Shainna describes the importance of taking suicidality seriously and getting help (24:31)
- How other’s anecdotes of struggle can help us through (28:41)
- The importance of noticing the signs (33:04)
- How the trouble with suicidality is the lack of resources, not the underlying causes (43:02)
- The empowerment of love in mental health (47:21)
- What love is to Shainna (51:23)
Links mentioned in this episode:
- The Self-Love Workbook
- Man’s Search for Meaning - Viktor Frankl
- Paths to God - Ram Dass
- Trauma - Elizabeth Jaikaran
- Order Koya's book Let Your Fears Make You Fierce
Follow Shainna:
- Website
Follow Koya:
“It’s hard to see the progress when you’re deep in the process.”
- How Diego started his meditative journey (1:31)
- Who Diego was before discovering this method (4:51)
- How the Vipassana process works (13:46)
- How taking care of yourself is important to helping and serving others (16:07)
- How rest plays a big part in Diego’s everyday (18:27)
- How Diego’s conflict resolution with his wife is so important to his well being (22:31)
- How this conflict resolution is put into play (29:13)
- How doing nothing will help walls come down (35:18)
- How juicing has changed Diego’s life (41:01)
Links mentioned in this episode:
- Vipassana in Cuenca
Follow Diego:
- Website
Follow Koya:
“It needs to come from a place of love.”
Notes:
- How Nick relieves his own stress through tapping (2:54)
- How Nick figures out the best next step in his life (10:12)
- How Nick sorts through things in the news to preserve his energy (19:40)
- How meditating factors into Nick’s practice (29:10)
- How the individual’s effort is important to changing the world (31:51)
- How to manage what is going on at home right now (35:08)
- How the world is moving through the mindfulness space and where it’s headed (43:41)
Links mentioned in this episode:
- The Tapping Solution App
- Freakonomics podcast
- Ben Greenfield podcast
- Exponential Wisdom podcast - Peter Diamandis
- Tim Ferriss Podcast
- Conan O'Brien Needs a Friend podcast
- Atomic Habits by James Clear
- Nick Ortner’s book The Tapping Solution
- Order Koya's book Let Your Fears Make You Fierce
Follow Nick:
- Website
- YouTube
Follow Koya:
“Appreciation is gratitude in action.”
- How to inject your history and your authentic self into your business (4:35)
- How Marie came to be the powerful woman she is today (7:16)
- How Marie figures things out through three simple rules (12:41)
- How negativity bias affects us (17:12)
- Marie’s personal precautions during the quarantine. (21:25)
- Marie’s lessons that she doesn’t want to forget from the quarantine (25:41)
- What a blessing it is to be connected during this time (28:24)
- The importance of keeping cash reserves (30:18)
- Why we need getting “back to normal” from this quarantine is bad (35:10)
- How we can be more mindful at this time (41:19)
- Why we need something from everyone (43:14)
- What love means to Marie (45:20)
- The importance of forgiveness (46:31)
Links mentioned in this episode:
- Everything Is Figureoutable
- Kate Raworth Doughnut Economics
- My Brilliant Friend on HBO
- The Copy Cure
- B-school
- Order Koya's book Let Your Fears Make You Fierce
Follow Marie:
- Website
- Marie Forleo Podcast
Follow Koya:
“Don’t attach dollars to your soul.”
- Tai explains her why in impacting women and girls (5:13)
- The importance of human connection in sharing herself in the world (12:14)
- The difference between effective and ineffective influencers (14:20)
- Why being intentional about goals is important (17:20)
- Some tips to being abundant and financially stable while pursuing your passion (18:45)
- How Tai has learned to invest through financial mistakes (24:35)
- Why having friends that offer helpful advice/criticism will help you (26:31)
- How being vulnerable helps to grow (situationships vs. relationships) (29:05)
- What love means to Tai (35:14)
- How return on investment affects your effort (39:13)
- What makes a good friend (40:41)
- How one journey applies to your journey (45:10)
- How spirituality, growth and turn up are all important to a good partner (48:35)
- How harmony works in imbalances in a partnership (57:10)
Links mentioned in this episode:
- Vibe Vixen
- Rutgers University Job Training Program
- Sister Circle
- Beyond Ready
- The Tai Life
Follow Tai:
- Website
Follow Koya:
“Stop being at the back of your line. Move to the front of your line.”
- Why you can’t give from an empty cup (5:10)
- What it means to be a servant leader (10:01)
- What Lisa wants to still do with her life (14:45)
- How to navigate out of the experience of domestic violence (20:33)
- What Lisa learned from trying to fit in when she was being discriminated against as a young girl (37:35)
- What IAMOR stands for (49:20)
- How to take challenges as an opportunity for growth (57:20)
- What love means to Lisa (1:06:10)
Links mentioned in this episode:
- Extraordinary You program - May 1 - 3, 2020 - use code KOYA100 for $100 off
- Order Koya's book Let Your Fears Make You Fierce
Follow Lisa:
- Website
Follow Koya:
“Everybody deserves to be on the mat.”
- How Nicole got started in Yoga (:45)
- How breath factors into Yoga (4:12)
- How showing up for yourself helps you show up for everyone (7:56)
- The importance of standing up for yourself and others as a person of color (10:20)
- How physical identity influences the wellness industry (17:20)
- How yoga foster works (20:43)
- Why Nicole started a fund for minority wellness entrepreneurs (26:52)
- How reaching out to your community can inform your perspective (31:20)
Links mentioned in this episode:
- Yoga Foster
- Reclamation Ventures
- Sacred Chill West
- Chrissy Carter
- Becoming - Michelle Obama
Follow Nicole:
Website
Follow Koya:
“Fear shows us places within ourselves and within the world that need our love.”
Notes:
- What to do while at home to stay positive (2:20)
- Sleep (3:35)
- Yoga (4:49)
- Hydrate (5:50)
- Herbs and supplements (8:06)
- Plant-based foods (10:35)
- Essential oils (12:10)
- Healing frequencies (13:34)
- Hydrogen peroxide therapy (15:16)
- Hot and cold showers (16:01)
- Daily rituals (17:06)
- Movement (18:30)
Links mentioned in this episode:
- Get Loved Up Membership
- 30 Day Self-Love Challenges
- 11 Immunity Boosting Practices
- Get Loved Up Full Spectrum Herbs
- Get Loved Up Protein Powder
Follow Koya:
“If it’s not there for you, create it yourself.”
- How to view everyday as an opportunity for spiritual growth (4:01)
- The keys to being a queen through the School of Health, the School of Love and the School of Money (5:52)
- What divine living is (9:45)
- Why a queen has a no excuses policy (12:15)
- The difference with a deeper connection with spirit (28:45)
- Why the wisdom in a queen never settles for the mortal mind alone (30:22)
- Why waiting to be dazzled leads to success (33:32)
- How to think of money as energy (34:31)
- Where your most powerful place to live is (37:41)
- Why being in love is the biggest challenge but also the most rewarding (52:13)
- How Gina gets loved up (54:10)
Links mentioned in this episode:
- The Audacity to Be Queen
- Women Who Run with Wolves
- Dangerous Beauty
- Don’t Stop Me Now
Follow Gina:
- Website
- YouTube
Follow Koya:
“There’s a collective vibration of fear that has to be acknowledged and transmuted to faith.”
-
Drink lots of hot liquids
-
Gargle with an antiseptic daily
-
Take a shower after being outside
-
Wash metallic surfaces very carefully
-
Don’t smoke
-
Wash your hands every 20 minutes
-
Eat fruits and vegetables
-
Elevate your zinc levels
-
Try to avoid getting the common flu
-
If you feel any discomfort in your throat, attack it immediately
“To the degree that we want freedom, we shall have freedom.”
- What it felt like to self-publish Tina’s book and then get picked up by a major publisher (3:42)
- How to calm your ego (6:21)
- 2 ways to handle the fear of rejection (12:50)
- How to deal with pain (16:56)
- Steps for dealing with unresolved pain (25:22)
- How to stay committed to your dream when things are really hard (33:55)
- Tina’s experience of playing Aunt Vi on Queen Sugar (37:02)
- Tina’s perspective on the awards situation in Hollywood for black actors (52:17)
- How to deal with criticism of your work (56:50)
- How Tina gets loved up (1:05:50)
- What inner fitness means and why it’s so important (1:07:20)
Links mentioned in this episode:
- Queen Sugar
- The Little Book of Big Lies
- Water Dancer
- Inner Fitness
Follow Tina:
Website
Follow Koya:
"I am responsible for my own healing and you are responsible for yours."
Season 2 of the podcast is here! I'm so excited to share what we have in store for you in this season of the show. You can expect amazing interviews with top entertainers, thought leaders, authors, and more about how they get loved up. You'll also hear solo episodes from me teaching on the topics you have requested.
In this first episode of the season, I'm sharing 5 ways to stop self-sabotage and get back to a place of purpose and love. These are 5 things I do all the time that help me - because I struggle with this all the time.
I'd love to hear your feedback after you listen. What are ways you notice you self-sabotage? Which of the tips I share resonate most? It's time to get loved up!
- What self-sabotage means (2:02)
- Step 1: Explore why (3:18)
- Step 2: Express gratitude (5:00)
- Step 3: Set intention (6:10)
- Step 4: Create liberating affirmations (7:12)
- Step 5: Decide if you want to share (8:21
Links mentioned in this episode
- Order Koya's book Let Your Fears Make You Fierce
Follow Koya
- Website
It is Season 2 of the Get Loved Up podcast!
In this season you can expect new interviews with top entertainers, thought leaders, authors, and more, as well as solo episodes from Koya answering your biggest questions on health, wellness, social justice, spirituality, and more. A new episode drops each Wednesday.
You can always see full show notes of each episode at http://koyawebb.com
Let's get loved up!
"How am I going to pour out into the world if I am thirsty?"
- Why Chelsea mixed yoga, literature, and art to create a program for teen girls (2:10)
- What is going on with the upcoming generation of women (3:43)
- What losing someone close to you teaches you about life (4:55)
- How writing can be therapeutic (9:44)
- What it means to lean into tokenism (13:40)
- Tips for finding confidence as a woman who stands apart in your industry (17:42)
- What the process of writing a book is like (22:10)
- How Chelsea gets loved up on a budget (23:55)
- How to use yoga to counteract our society's issues (29:32)
- Ways to reduce harm in your everyday life (35:58)
- Why Chelsea is working on incorporating more play into her life (38:30)
Links mentioned in this episode:
- Red Clay Yoga
- Nicole Cardoza
- Octavia Raheem
- Abhyanga oil
- James Baldwin
- Koya's New Years Retreat in Bali
- Order Koya's new book Let Your Fears Make You Fierce
Follow Chelsea:
- Website
"When you follow your soul, the universe rises to support what is in alignment with itself."
- How to choose a different path than the one that is expected of you (0:57)
- How you can lose everything and still have a sense of peace (5:50)
- What to do when your soul speaks to you (12:35)
- The greatest gift a parent can give a child (17:34)
- Why surrender is true freedom (21:45)
- How free will is linked to our conditioning (24:33)
- Why we must ask for help when we need it (31:55)
- Why it's okay to be misunderstood by others (40:20)
- What to ask the universe for to make sure you are on purpose (46:04)
- How to view every experience in your life as preparation (51:40)
- How Kute gets loved up (57:09)
- What to do if your efforts don't seem to be working (1:01:15)
Links mentioned in this episode:
- Boundless Bliss Bali
- Koya's New Years Retreat in Bali
- Order Koya's new book Let Your Fears Make You Fierce
Follow Kute:
- Website
"Finding my true alignment first is the most important thing."
"No one can take away your truth."
- How public relationships don't define who someone is (1:36)
- The ways that every relationship can help us grow (6:04)
- How to get over the feeling of not being enough in a relationship (8:12)
- What it feels like to have your body telling you something isn't right (10:15)
- The power of learning to trust yourself (11:07)
- What to do if you are in a relationship that isn't aligned with your values (12:29)
- What the signs are of a misaligned relationship (18:44)
- How to be seen in a relationship for who you are (24:40)
- When it's okay to stay in a tough relationship (28:20)
- Why and when it's powerful to share your story publicly (33:39)
- What it feels like to step into your power (38:12)
- What opens the door to an aligned relationship (40:20)
- The difference between looking for a boyfriend and looking for a partner (44:29)
- What the healing process looks like after a relationship ends (46:15)
- Why you must love yourself before others can love you fully (53:50)
- How Jen gets loved up (54:10)
Links mentioned in this episode:
- ALA San Diego
- Christine Hassler
- Krista Petty
- Rage Ground LA
- Radical Forgiveness
- Doc Jen Fit Optimal Body app
- Order Koya's new book Let Your Fears Make You Fierce
Follow Jen:
- Website
“If that door is not opening, you don’t have to push it.”
- How to transition your old beliefs into your current values (1:00)
- How fitness redefined Lori’s connection to something greater (6:00)
- What happens when you hit your peak at a job (15:31)
- How to confront your biggest fears after marriage (18:00)
- The power of a new environment to change your perspective (21:41)
- What loving yourself means to Lori (25:12)
- How to define healthy boundaries (28:12)
- What it looks like to hold space for each other in your marriage (30:47)
- How walking helps to resolve conflict in marriage (32:21)
- How Lori developed an amazing business through network marketing (35:41)
- What it means to support and hold place as a sister (41:00)
- What to do when you feel you’re just not getting it (44:34)
- Methods of self care (47:12)
- How to learn to love fear (49:00)
Links mentioned in this episode:
- A Tribe Called Bliss
- Earn Your Happy podcast
Follow Lori:
- Website
“I am well in every cell.”
- What we can learn from ancient Ayurvedic wisdom (0:37)
- What Dharma is (1:45)
- Where Sahara found her purpose (6:28)
- How to find the courage to follow your own path (10:56)
- Mindset tools that helped Sahara to get through a time of uncertainty (12:35)
- The basics of Ayurveda (18:43)
- The three doshas of Ayurveda (19:56)
- What it means to be imbalanced (26:35)
- How yoga applies to the different doshas (33:31)
- Cuisines that are impacted by your dosha (36:42)
- How the alkaline diet impacts Ayurveda (39:10)
- How Sahara created her tarot/oracle decks (43:13)
- What tools Koya has used to enhance her intuition (45:14)
- Koya’s favorite mantra (45:51)
- How Sahara manages being an entrepreneur and woman of color day to day (47:53)
- How married life changed Sahara’s doshas (51:49)
Links mentioned in this episode:
- Take Sahara's quiz to find out your dosha
- Ayurveda (Idiot's Guides): Sahara Rose Ketabi, Deepak ...
- Eat Feel Fresh
- Goddess Archetype quiz
- Highest Self Podcast
- Order Koya's new book Let Your Fears Make You Fierce
Follow Sahara:
- Website
"Anything in life that is good for us is usually difficult, challenging, and takes discipline."
- How Tamal and Victoria overcame prejudices against their relationship (4:23)
- How ahimsa (non-violence) can motivate a vegetarian diet (8:30)
- What it was like for Tamal to grow up in an ashram and acclimate to the rest of the world (16:06)
- A basic explanation of the yoga sutras (22:50)
- When it's important to speak the truth and be direct (25:38)
- The yogic stages to a relationship (29:36)
- What tolerance looks like (31:49)
- What real happiness feels like (37:40)
- What prompted Victoria and Tamal to move and create a simpler life (40:10)
- Relationship advice for longevity (46:08)
Links mentioned in this episode:
- The Yoga Plate book
- Energy Muse jewelry
- March of Silence
- Epictetus
- Small Is Beautiful
- Order Koya's new book Let Your Fears Make You Fierce
Follow Victoria and Tamal:
- Website
- Yoga Salt
"An agenda is the main key to suffering."
- The story behind the Women of the White Buffalo film that Adam directed (1:40)
- How a culture can lose its spirit (2:59)
- What was so profound about Adam's documentary HEAL (6:20)
- Why we feel the need to share freedom once we have received it (14:20)
- What free will is and how it works (15:55)
- The four sacred sites Adam visited for The Road to Dharma docuseries (18:17)
- How our choices prevent or invite challenges (23:43)
- How to manage emotions as an empath (25:04)
- What matters most in relationships (27:25)
- How to handle breakdowns in communication (30:04)
- How Adam gets loved up (32:15)
- A perspective on free love and non-monogamy (38:47)
- Adam's advice to young filmmakers (45:40)
Links mentioned in this episode:
- HEAL documentary
- Gregg Braden
- The Road to Dharma
- HEAL Summit
- Kriya Breathwork
- HEAL Book
- Order Koya's new book Let Your Fears Make You Fierce
Follow Adam:
- Website
"Most people are not authentic because they don't know who they are."
- Why Jean doesn't believe in motivation (2:31)
- What makes a gentleman in today's world (3:12)
- What integrity means (6:45)
- Why being a giver is so much better than being a taker (8:55)
- How Jean learned the core values that guide him today (11:11)
- How challenges, roadblocks, and hurdles make you better (12:35)
- What watching his father die taught Jean about making an impact (14:35)
- How to motivate yourself to protect your health (22:15)
- Ways to take care of your mental health (24:13)
- Why being a complete person on your own makes you better in relationships (29:50)
"No one falls on top of the mountain. Everyone has to climb."
Links mentioned in this episode:
- Order Koya's new book Let Your Fears Make You Fierce
Follow Jean:
- Website
"There's nothing you can do about tomorrow except live today properly."
"We are nature, so we need to return to nature."
- What a uterine fibroid is (3:17)
- Why understanding the true cause of a health issue allows you to heal it fully (4:49)
- Steps to start naturally healing your fibroids (10:33)
- Why self-care is such an important part of healing (16:48)
- What herbs to take in healing your liver and fibroids (18:05)
- The benefits of a plant-based diet when eliminating fibroids (19:19)
- Why cruciferous vegetables are so good for healing fibroids (23:05)
- How your body feels different with animal products versus plant products (30:24)
- Why birth control can contribute to health issues (32:17)
Links mentioned in this episode:
- Grown American Superfood
- Paragard birth control
- Natural Cycles app
- Fibroid Freedom Toolkit
- Order Koya's new book Let Your Fears Make You Fierce
Follow Cecili:
- Website
"My stream is mainstream."
- How Tracye became vegan decades before it was popular (2:07)
- The top 3 reasons Tracye became vegan (9:53)
- How to get clear skin while eating vegan (12:35)
- A good amount of water to try to drink every day (15:48)
- Tracye's daily food regimen (16:54)
- Why some people don't do well with soy products (24:55)
- The truth about weight and muscle loss if you switch to a vegan diet (31:31)
- How cleaning up your diet affects your mental clarity and spirituality (34:52)
- Why intermittent fasting may be easier to incorporate than you might think (39:50)
- How to deal with family situations when you've become vegan (43:56)
- What to do if you are feeling low energy on a vegan diet (49:08)
- What menopause is like as a vegan (52:05)
Links mentioned in this episode:
- Ageless Vegan
- By Any Greens Necessary
- Dick Gregory
- Miyoko's
- Dr. Sebi
- Mary's Gone Crackers
- NuVegan Cafe
- Hip City Veg
- Khepra's Raw Food and Juice Bar
- African American Vegan Starter Guide
- Farm Sanctuary
- Order Koya's new book Let Your Fears Make You Fierce
Follow Tracye:
- Website
"I feel love, beauty, and divine intelligence in every cell of my body."
Links mentioned in this episode:
- Order Koya's new book Let Your Fears Make You Fierce
Follow Koya:
What I do to you, I do to myself.
- Why gratitude is so powerful (3:49)
- Why Ryland chose LA as a place to start healing people through restaurants (9:30)
- Why Ryland runs plant-based restaurants but now consumes some animal products (13:11)
- The idea of interbeing and why it's needed to regenerate our land (26:38)
- The possibilities and limitations of eco-systems being develped without animals (34:37)
- Ryland's new Kiss the Ground initiative that can reverse the damage we have done to our planet (57:20)
- Tips for creating a compassionate personal relationship as a busy entrepreneur (1:05:10)
Links mentioned in this episode:
- Landmark Forum
- Abounding River board game
- Cafe Gratitude
- Gracias Madre
- Sage Vegan Bistro
- Drawdown: The Most Comprehensive Plan Every Proposed to Reverse Global Warming
- Kiss the Ground
- Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP”
- Join Koya at Fit 4 Prevention with GoMacro on Sept 21st, 2019 in Carlsbad, CA
- Order Koya's new book Let Your Fears Make You Fierce
Follow Ryland:
Let your body guide you.
- Why Kaori's skincare prompted her to become vegan (1:55)
- Iron-rich foods to incorporate in your diet (3:23)
- How the afro vegan beauty initiatives are evolving (6:08)
- Kaori's top 5 beauty brands (7:10)
- Kaori's daily skincare beauty tips (10:01)
- How Kaori gets loved up (11:50)
- How to address eating with your family after becoming vegan (14:39)
Links mentioned in this episode:
- Afro Vegan Beauty
- Nolaskinsentials
- Jade & Fox Skincare
- Black Girl Sunscreen
- Danessa Myricks Beauty
- Beauty Bakerie
- The Lip Bar
- Mented Cosmetics
- Juvia's Place
- Order Koya's new book Let Your Fears Make You Fierce
Follow Kaori:
Veganism is not a diet. It's a part of a diet.
- Where the idea of Vegan Street Fair came from (2:03)
- Why it's important not to make people wrong for their choices (3:49)
- The biggest reason people are converting to a vegan lifestyle (11:01)
- Why people are getting excited about a vegan street fair (14:20)
- How to bring veganism into your family and relationships (16:29)
- Ways to add more vegan food to your plate (23:15)
- How to find community with vegans no matter where you live (25:18)
- How to think through the cognitive dissonance of eating some animals and not others (29:11)
- How Jessica gets loved up (34:19)
Links mentioned in this episode:
- Vegan Street Fair
- Tabitha Brown
- Isa Does It
- Oh She Glows
- Power to the Veg! Facebook Group
- Trader Joe's Vegan Instagram account
- Vegan Sunday
- Get 10% off your first purchase at Primally Pure with code “KOYA”
- Order Koya's new book Let Your Fears Make You Fierce
Follow Jessica:
Your gift already comes supplied with everything you need to manifest it.
- DeAnna's favorite song on her album (0:37)
- What gave DeAnna the courage to pursue a career in music (5:03)
- What happens when we let go of people or things that aren't the best for us (11:09)
- Advice for creating your own album or piece of art (13:31)
- How to connect to your ancestors for guidance (15:44)
- How spirit leads us to focus internally (19:36)
- What it feels like to spiritually expand versus leave your faith (30:16)
- How to process the hurricanes of your life (34:04)
- The purpose of rage when channeled properly (35:45)
- How to see yourself as a teacher while you are a student (40:25)
- How to breathe through challenging circumstances (42:47)
- What led DeAnna to go to Kemet (Egypt) and what she learned there (51:30)
- How to practice gratitude for your body (1:05:15)
Links mentioned in this episode:
- Agape
- Deaf Ears
- Tsunami
- Autobiography of a Yogi
- A Separate Reality
- The Celestine Prophecy
- Sacred Woman
- The Secret
- Michael Beckwith
- Bro Ishmael Tetteh
- Leadership on the Line
Follow Deanna:
- Website
The thing that creates the struggle is the story that we attach to the emotion.
- Why Samantha went on 50 diets in 4 years (2:30)
- How to come out of an eating disorder (5:43)
- What Samantha's daily breathwork practice looks like (10:51)
- What Samantha uses to wake up instead of an alarm clock (11:50)
- What living fierce looks like for Samantha (20:03)
- The reason why people are not successful as entrepreneurs (21:23)
- How to choose love over fear when facing challenges in relationships and business (22:54)
- What future casting is and how to do it (29:55)
Links mentioned in this episode:
- Hungry for Happiness
- The Yoga Barn
- Pause Breathwork
- Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP”
- Order Koya’s new book Let Your Fears Make You Fierce
Follow Samantha:
- Website
Be patient with yourself.
- What Jenné's greatest fear was when she decided to be vegan (0:55)
- Top tips for eating with your family when you have chosen a vegan diet (2:12)
- Jenné's recommendations on vegan books and documentaries (8:23)
- 3 of Jenné's most popular vegan recipes (12:06)
- Why the source and quality of your produce matters (14:09)
- How to start trying out veganism (16:50)
- Simple ways to reduce your carbon footprint and help the environment (21:20)
- Advice for raising your babies and kids vegan (25:35)
- The biggest adjustments going from an entrepreneur to a mom (29:55)
- Jenné's journey through breastfeeding her newborn (37:01)
- Advice for moms who also want to work (43:35)
- How having a baby can challenge and strengthen your relationship with your partner (45:22)
- How Jenné gets loved up (51:21)
Links mentioned in this episode:
- Veganist by Kathy Freston
- The China Study
- Sweet Potato Soul
- Bryant Terry
- Forks Over Knives
- Vegucated
- Cowspiracy
- What the Health
- Physicians Committee for Responsible Medicine
- Nutritionfacts.org
- Raise Vegan Magazine
- Plantiful Podcast
- Get 10% off your first purchase at Primally Pure with code “KOYA”
- Order Koya's new book Let Your Fears Make You Fierce
Follow Jenné
- Website
If you aren't honest with yourself, you can't be honest with others.
- How Lauren awakened to her identity while in college (2:50)
- A new perspective on rejection and how it can be positive (10:20)
- Where the phrase "black girl in om" came from (15:05)
- How Lauren started and grew her business from an idea to where it is today (16:15)
- How to set healthy boundaries (20:21)
- Where to start when you want to follow your intution and dreams (28:20)
- Ideas for living intentionally (33:11)
- What spiritual activism looks like (41:02)
- Lauren's encouragement to try yoga if you're new to it (46:03)
- How traveling can open up your spirituality (49:49)
Links mentioned in this episode:
- Black Girl in Om
- Get Loved Up Yoga Teacher Training
- Gary Zukov The Seat of the Soul
- India.Arie
- Black Girl in Om Podcast episode featuring Koya
Follow Lauren:
Website
You don't have to be perfect to be useful.
- How to find the courage to make a huge life change (7:10)
- What a spiritual awakening can look like (11:11)
- How to manage being a person of color in the yoga community (19:26)
- What kundalini yoga is (22:30)
- The benefit of cold showers (28:17)
- The connection between teaching something and being something (33:15)
- Why children need yoga today (42:16)
- The acronym meaning of YOGA (44:05)
- How to change your thoughts from constant comparison (46:14)
- How to disrupt a negative pattern (49:15)
- Krishna's favorite mantras (52:09)
- How Erica gets loved up (53:11)
- How to know the difference between something you should push forward in and something you should let go (54:25)
Links mentioned in this episode:
- Krishna's Kundalini Teacher Training
- Yoga for Youth
- Get 10% off your first purchase at Primally Pure with code “KOYA”
- Order Koya's new book Let Your Fears Make You Fierce
Follow Krishna:
- Website
-
Instagram
-
Facebook
Birth is a universal experience.
- The difference in mortality rates for black babies versus white babies (3:18)
- The importance of becoming body literate for your body (8:20)
- Why sharing our stories about our bodies removes the shame (11:32)
- The causes of higher infertility rates today (13:50)
- What you need to know about birth control (16:45)
- Ways to manage your stress levels (especially if trying to get pregnant) (19:53)
- Erica's advice to her 14 year old self (23:51)
- What it means to be an empath (24:38)
- How to navigate your sexuality in a relationship (28:27)
- Why marriage is valuable (31:09)
- Things to consider when coming out (32:30)
- How Erica gets loved up (35:42)
Links mentioned in this episode:
- LOOM
- Clue app
- The Fifth Vital Sign
- Heavy Flow
- Sweetening the Pill
- The Period Repair Manual
- Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP”
- Order Koya’s new book Let Your Fears Make You Fierce
Follow Erica:
- Website
Never ever change your body for someone else.
- How eating disorders can start (3:50)
- Advice for overcoming an eating disorder (10:05)
- Sarah's experience getting breast implants (and explants later) (14:32)
- The value of getting coaching for big challenges (26:45)
- How to heal mentally and physically from big injuries (29:50)
- The value of asking your body what it needs each day (30:50)
- Sarah's advice on learning to love your body as it naturally is (34:45)
- How Sarah gets loved up (38:59)
Links mentioned in this episode:
- Break the Norms
- Annie Lalla
- Erewhon
- Get 10% off your first purchase at Primally Pure with code "KOYA"
- Order Koya's new book Let Your Fears Make You Fierce
Follow Sarah:
- Website
You don't have to rehearse to be yourself.
- How Michael converted from atheism to his present faith (1:05)
- What he had to heal from in order to evolve (7:20)
- How to stabilize and integrate insights (11:04)
- The difference between our personality and our character (12:45)
- How to move through a difficult struggle (15:45)
- What inspired Michael to become vegan (24:48)
- How our consciousness is evolving as a society (31:15)
- Easy ways to try out a plant-based diet (32:55)
- The story behind how Agape got started (38:44)
- The importance of being inclusive in faith communities (48:05)
- How Michael navigated a transition in his relationship (50:55)
- Advice for conscious uncoupling (57:12)
- How to view our societal trauma and healing right now (1:14:15)
- How Michael gets loved up (1:27:41)
Links mentioned in this episode:
- Agape
- Howard Thurman
- Free Trip to Egypt
Follow Michael:
- Website
Singing will force you to love the parts of yourself that you want to hide from the world.
- The root of having a very powerful voice (1:12)
- How Dot started to embrace who she really was (7:54)
- How to healthily view your parents' mistakes (16:23)
- Ways to deal with racism (21:53)
- How vocal training helps you deal with lots of emotions (27:18)
- How to process death of a loved one (38:45)
- Why singing is so scary to many people (40:55)
- What Dot would tell her 14 year old self (42:30)
- How Dot gets loved up (54:05)
Links mentioned in this episode:
- Mormonism
- Endometriosis
- Christiane Northrop
- Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP"
Follow Dot:
Website
YouTube
Your discipline is your freedom.
- The difference between an interest and a calling (2:16)
- Why we are always reacting to history (4:48)
- How to process and release something heavy that happens to someone else (10:02)
- What a "you turn" is (12:00)
- Why getting used to rejection is helpful (16:43)
- What happens when you follow what you're meant to do (20:32)
- 3 ways to tap into your intuition (21:13)
- How attachment and denial cost you money (25:02)
- Ashley's advice for knowing if your relationship is right for you (33:01)
- What Ashley would say to her 16 year old self (38:05)
- How Ashley gets loved up (39:58)
Links mentioned in this episode:
- You Turn podcast
- Cake Publishing
Follow Ashley:
Website
On the other side of resistance is transformation and freedom.
- How to question the thoughts that create stress in our lives (0:45)
- What our egos actually are and what they do (2:20)
- How to let the victim voice inside your head come out (3:42)
- Physical practices to let your thoughts and feelings out (5:35)
- Why inner work can be fierce (7:01)
- Why you don't need to prove your worth by how you perform (12:20)
- What to do when you feel like you can't get past a trauma (18:11)
- The biggest fears in relationships and how to move past them (19:42)
- Alyssa's perspective on being a stepmom (26:25)
- What it looks like to live your values (29:45)
- How Alyssa gets loved up (30:42)
Links mentioned in this episode:
- Byron Katie
- Loving What Is
- Gestalt therapy
- Radical Forgiveness
- Hakomi method
- How to Talk So Kids Will Listen and Listen So Kids Will Talk
- Imago therapy
- Getting the Love You Want
- Enneagram
- Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP"
Follow Alyssa:
Website
YouTube
There's nothing you can do that's more important to the earth than turning vegan.
- Ron's tips for starting a vegan restaurant (5:37)
- How to start on a healthy vegan diet (10:10)
- The top 5 flavors Ron recommends to make great tasting food (15:30)
- The turning point in Ron's journey of being a chef (23:05)
- The biggest challenges of running a restaurant (25:17)
- How to become a vegan at home in your own kitchen (27:56)
- How much water you should drink in a day (32:19)
- How to navigate a vegan diet with a partner (35:17)
- The future of veganism (40:00)
- How a vegan diet can save you from lifestyle diseases (47:35)
- How Ron gets loved up (49:14)
Links mentioned in this episode:
- Sun Cafe
- Forks Over Knives
- Dr. Michael Greger
- Online Cooking Course
- Dr. Ornish
- Dr. David Katz
- Tony Robbins
Follow Ron:
I love myself by giving my time and energy to things and people I love.
- Why health and wellness is more than what we see in the mirror (2:01)
- How body comparison feels for women (5:55)
- Lita's advice for transitioning from body building to self-love (7:54)
- How Lita healed from a corporate job and heartbreak (11:55)
- What she is learning from her current relationship and becoming a bonus mom (14:14)
- Lita's advice for becoming a successful personal trainer (21:01)
- Questions to ask yourself when creating a personal brand (22:43)
- How to define your spirituality (25:25)
- How Lita gets loved up (26:53)
- Lita's thoughts on the women empowerment movement (30:40)
- What needs to change in the leadership of the wellness community (34:57)
Links mentioned in this episode:
- Wayne Dyer
Follow Lita:
- YouTube
- Website
Time, talk, and tears.
- How to understand your uniqueness as a gift and not a problem (5:07)
- A different way to view blaming your parents for your situation (8:02)
- Preston's top tips for a healthy relationship (12:17)
- How to have a healthy business with your romantic partner (19:06)
- How to process emotions that come up around racism (25:55)
- How Preston gets loved up (29:01)
Links we mention in this episode:
- Impact Theory
- Alexi Panos
- Bridge to Love
- Conscious Man Brotherhood & Man Cave
- Radical Forgiveness
- Love Louder
Follow Preston:
Website
YouTube
We attract people that are here for our deepest healing.
- How growing up in a divorced-parent home affects a child (2:30)
- How to turn pain into power (4:30)
- The keys to developing a healthy marriage (7:40)
- What to do when you want to leave your relationship (11:10)
- How to take responsibility for everything in your life (13:25)
- Tips for doing business with your partner (15:12)
- How to be a successful mom and entrepreneur (19:35)
- Ways to prepare yourself mentally and physically for giving birth (24:02)
- How to develop sisterhood with other women (32:01)
- How Alexi gets loved up (37:07)
Links we mention in this episode:
- Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP”
- Now or Never
- 50 Ways to Yay
- Preston Smiles
- A Course In Miracles
- Tony Robbins
- Landmark
Follow Alexi:
YouTube
Website
Your thoughts can be used in service of your highest good.
- Justin's top 3 most motivational inspirations (2:41)
- Why it's so important to understand your shadow side (3:55)
- How to gain acceptance from yourself and others (11:15)
- How body image issues affect men as well as women (14:55)
- The way yoga healed Justin's eating disorder (16:05)
- How to get through a difficult healing process (17:55)
- What to do if you feel like you have no one to confide in (20:51)
- How to handle comparison in a healthy way (21:55)
- Justin singing a sample of one of his songs (25:15)
- How Justin found his voice again after being bullied (25:54)
- How to silence your inner critic (30:01)
- What mantras are actually used for (34:20)
- Justin's top meditation tips (37:01)
- How to make money from a healthy mindset (45:44)
- How Justin gets loved up (51:20)
Links mentioned in the show:
- Brene Brown
- Robert Augustus Masters
- Justin's free meditation guide
- Lorin Roche
- Daana Blue
Follow Justin:
Website
Imperfections don't seem as serious to me anymore.
- How to balance a full life with lots of different responsibilities (1:01)
- Kimberly's morning routine (1:30)
- How tragedy can show us what's not working in our life (5:10)
- Tips for getting out of an eating disorder healthily (8:38)
- How to create a powerful connection to yourself (even living in a shared space) (12:44)
- Tips for dealing with grief (16:16)
- The letting go technique and how to use it (18:03)
- Tips for raising kids on a plant-based diet (20:25)
- 3 of Kimberly's favorite recipes (26:38)
- Why fruit is good and necessary in your diet (29:47)
- How to take care of a candida imbalance (34:30)
- The best balance for consuming bread and sugar (37:07)
- What gluten does to the body (39:27)
- Why it's important to let of trying to eat "perfectly" (41:12)
- How to pull yourself out of self-judgment (45:55)
- How Kimberly gets loved up (50:25)
Links mentioned in this episode:
- Solluna
- Kimberly's Feel Good podcast
- Kimberly's new book Recipes for Your Perfectly Imperfect Life
- Dr. David Hawkins' book Letting Go
- Miyokos plant-based creamery
- Kitehill plant-based foods
- What the Health documentary
- Kimberly's Radical Beauty book with Deepak Chopra
- Kimberly's book on food cravings
Follow Kimberly:
I can make things happen for myself by curiously exploring them.
- What Millana learned the most from her time as a Christian (5:02)
- What prompted Millana to return to energy work (6:12)
- How the law of attraction can be used to manifest what you want (9:31)
- How to move through limiting beliefs (12:46)
- Millana's tips for doing har kundalini yoga (17:55)
- Reasons to receive energy healing (19:50)
- The basics of understanding the energy chakras in your body (24:35)
- What you can do to align your energy chakras (28:44)
- How to use tapping to support your health (29:55)
- How we can attract magic synchronicities into our lives (36:30)
- How to connect with the metaphysical spiritual world (42:37)
- Tips for understanding your aura and how to work with it (45:37)
- How Millana gets loved up (47:46)
Links mentioned in the episode:
- Joyce Meyer's Battlefield of the Mind
- The Secret
Kundalini yoga * Wild Wild Country * Wellness Official
Follow Millana:
Website
When we're radical, we don't accept the unacceptable.
- How to get through radically hard times (1:22)
- Why it's important to have a purpose bigger than yourself (4:40)
- How to get out of an abusive relationship (10:30)
- The connection between the law of attraction and the law of vibration (17:59)
- What to do with relationships you feel you can't let go of (19:33)
- How to do a radical reset of your negative thoughts (21:20)
- Ways to process the death of a loved one (27:15)
- Why it's fine to make mistakes (35:30)
- How to get yourself going when you are depressed (38:12)
- How to live radically (48:30)
- How Liz gets loved up (50:30)
- How to practice compassion for yourself (56:15)
Links mentioned in the show:
- 3D PR/3D Connect
- Liz's book Get Radical: Secrets to Creating a Life You Love
- 5 Love Languages Quiz
- Radical Skin Care
Follow Liz:
When you help others find their greatness, you will find greatness too.
- How to choose a positive perspective around trauma (2:00)
- Why Niyc tried to taker her own life at 12 years old (3:04)
- How to turn pain into power (6:28)
- The importance of consistent safe space to heal (10:05)
- How meditation helps to heal trauma (11:35)
- How Niyc knew it was time to share her story of abuse publicly (17:15)
- Why sisterhood is so important to healing and collaboration (23:55)
- How relationships teach us about ourselves (25:16)
- What to look for in a partner when you are a successful, independent woman (30:29)
- How Niyc gets loved up (31:38)
Links mentioned in this episode:
- Unstoppable Success Mastermind
- Get Niyc's book Now Is Your Chance
- One Bracelet UN Campaign
- Pre-order Koya's new book Let Your Fears Make You Fierce
Follow Niyc:
- Website
I learned to forgive myself for shutting down. Only then was I able to connect to my own expression.
- Why any kind of sexual assault is not okay (0:45)
- What you can do if you have been sexually assaulted (2:07)
- Koya's most recent experience with sexual assault (2:36)
- How to make sure you aren't crossing someone's boundaries (4:30)
- Why drunk hookups aren't safe (8:10)
- Why it's so important to speak up if something has happened (9:57)
Links mentioned in this episode:
- Pre-order Koya's new book Let Your Fears Make You Fierce
Follow Koya:
If you really show exactly who you are to someone, you'll be loved for it.
- Ways to view healthy and unhealthy relationships (5:48)
- The difference between being married and being a wife (9:04)
- Why Annie recommends couples therapy before you get married (17:40)
- How things that happened in our childhood affect our current relationships (19:18)
- Why divorce can feel like such a devastating loss (23:42)
- How Annie found herself again after her divorce (35:25)
- What Annie learned from her miscarriage (41:10)
- Annie's 3 tips to someone who wants to be in a relationship in their 30s (46:38)
Links mentioned in this episode:
- SkinOwl
- Off the Record Podcast
- The Parliament Project
- Pre-order Koya's new book Let Your Fears Make You Fierce
You cannot out-exercise a bad diet.
- What a certified communicator in public health does (0:42)
- Why food is more important than exercise to your health (2:35)
- The top endocrine disruptors that we are exposed to daily (2:57)
- Chelsea's tips for grocery shopping (4:10)
- Chelsea's tips for clean beauty products and routines (6:15)
- Chelsea's tips for clean household cleaning products (13:05)
- The dangers of using toxic perfumes (16:15)
- How Chelsea uses essential oils (18:00)
- Chelsea's tips for cleansing your face and body (18:46)
- Chelsea's tips for hair care (20:50)
- Chelsea's tips for clean nail care (23:57)
- Chelsea's top 3 ways to get loved up (24:54)
- How to navigate toxic relationships in a health way (32:00)
- How these practices support the health of our planet (37:45)
Links mentioned in this episode:
Plain Jane Beauty
Laws of Nature Cosmetics
Au Naturale Cosmetics
Fit Glow Beauty Mascara
Ere Perez Brow Pencil
Zuzu Luxe Eyeliner
Jane Iredale Lip Shades
The Green Laundress
Seventh Generation
Puracy
Branch Basics
Tsi-La Organics Perfume
Lotus Wei Perfume
Liquid chlorophyll
Dr. Ohhira Probiotics
Chelsea's homemade shampoo recipe
Innersense Organics
Lux Naturals
Dimension Nails
Pre-order Koya's new book Let Your Fears Make You Fierce
Follow Chelsea:
Website
We are all innately healers. We all have that wisdom within us.
- What prompted Heather to leave her successful real estate career and study healing (1:06)
- The experience that shifted her whole perspective on her purpose (2:55)
- What feng shui is and how to use it in your life (4:52)
- Heather's tips for using feng shui to improve your love life (5:32)
- How to use crystals to improve specific areas your life (8:21)
- Ways crystals can shift you from your head to your heart (14:34)
- Using crystals to shift your willpower (17:20)
- How Koya found her voice (20:39)
- Heather's tips for picking a crystal to start with (25:12)
- How to cleanse your crystal (26:46)
- How to charge your crystal (27:57)
- How Heather gets loved up (29:21)
- The cleansing prayer that Heather received from a medicine man (31:12)
Links mentioned in this episode:
-
Energy Muse
-
Crystal Muse
- Pre-order Koya's new book Let Your Fears Make You Fierce
Follow Heather:
“What you give out is what you get back.”
- What happens when we start to believe in the hype of life instead of trusting ourselves (2:25)
- The power of returning to a childlike mentality (4:55)
- Why diseases are not hereditary (and what actually causes them) (13:30)
- What happened when Tabitha chose to focus on service (16:20)
- Tabitha’s advice on how to handle rejection (18:48)
- How changing her hair to an afro changed how Tabitha felt about herself (21:49)
- How Tabitha gets loved up (27:46)
Links mentioned in this episode
- What the Health
- Cowspiracy
- Forks Over Knives
Follow Tabitha
YouTube
“Being within stillness and spaciousness allows for me to know love.”
- How to find hope in hopeless situations (7:02)
- How our inner state is reflected in our outer environment (8:44)
- The power of self-love to attract an amazing community (16:45)
- Chantel’s daily self-care practices (17:55)
- The health benefits of Irish moss (21:35)
- The value of eating an alkaline diet (26:46)
- How Chantel gets loved up (29:10)
- Chantel’s advice for anyone struggling with mental health challenges (32:45)
- Herbs that support good mental health or “a nutritional shower for your brain” (33:45)
Links mentioned in this episode
Upful Blends
Dr. Sebi
Chantel's Alkaline Foods ebook
Eckhart Tolle
Preston Smiles
Alexi Panos
Follow Chantel
YouTube
“The body is a perfect healing machine. You’ve got to give it what it needs.”
- How Cameron went from 300 pounds and smoking a pack a day to his current healthy state (3:30)
- The most important health tips Cameron learned early on from his mentor (5:22)
- The underlying problem of all disease in the body (5:21)
- What it looks like for the body to be in homeostasis (8:20)
- Why it’s important for your cells to be “scrubbed” often (9:32)
- The first thing Cameron cut out when he decided to get healthy (15:10)
- Why it’s important to create a lifestyle that’s sustainable for a lifetime (20:50)
- How our bodies learn to crave healthy food (31:23)
- Cameron’s daily tips for keeping you and your loved ones healthy (42:14)
- How Cameron gets loved up (47:01)
Links mentioned in this episode:
- Dr. Sebi
- Beyond Vegan Lifestyle
Follow Cameron: