Guidance with Grace: Recent Episodes
CSCC College Recreation and Wellness
Follow us and tune in weekly to listen to our latest podcasts about various health and wellness topics! Message or comment on SoundCloud or our social media pages to submit questions.
One of the studies referenced in this episode can be found here: https://pubmed.ncbi.nlm.nih.gov/34126960/
Ep. 80 - Food Freedom: Guilt-Free and Intuitive Eating with Dawn Hockensmith by CSCC Student Wellbeing
Ep. 79 - High Blood Pressure: Genetics, Lifestyle, or Both? with Dawn Hockensmith by CSCC Student Wellbeing
Ep. 76 - Muscle Cramps! Why They Happen and What To Do with Dawn Hockensmith, MBA, ACE Health Coach by CSCC Student Wellbeing
Ep. 74 - Recognizing and Recovering From Substance Use Disorders with Shelby Brennan, M.Ed., B.B.A. by CSCC Student Wellbeing
Mindfulness is a hot topic in the wellness world...once again. We want to discuss how this concept can be applied to daily movement and academic success as these things go hand in hand. Daily movement plays a large role in wellbeing and incorporating mindfulness into that can impact your academic performance in a positive way. Grace Howard, B.A. and Jason Apt, M.S. sit down to talk about what this can look like for you and how it can have life long benefits for academic and professional achievement.
Ep. 72 - Minding Your Mobility With Jason Apt M.S., CSCS by CSCC College Recreation and Wellness
EP. 71 - Eating Healthy on a Budget with Chef Wickham by CSCC College Recreation and Wellness
We want to welcome you back! After 2 years, CRW is back with our Health and Wellness Podcast. We are starting off with an overview of what services we are offering in person as well as virtually. Listen in as we discuss new offerings and other updates to our services.
Ep. 68 - Rest & Restore with Dawn Hockensmith, MBA by CSCC College Recreation and Wellness
Ep. 67 - Nutrition Q & A with Paula Gallagher, MFN, RD, LD by CSCC College Recreation and Wellness
Ep. 66 -What is Overtraining? with Don Launbethal, M.S., CSCS by CSCC College Recreation and Wellness
Ep. 65 - Progress Plateaus with Don Laubenthal, M.S., CSCS by CSCC College Recreation and Wellness
Ep. 64 - Transformation Tips with Dawn Hockensmith, MBA by CSCC College Recreation and Wellness
Ep. 62 - Weight Loss: Cardio vs. Weights with Dawn Hockensmith by CSCC College Recreation and Wellness
Ep. 59 - Chronic Cardio: Are you wasting your time? with Dawn Hockensmith by CSCC College Recreation and Wellness
Ep. 58 - Gut Health & Food Sensitivities with Paula Gallagher, MFN, RD, LD by CSCC College Recreation and Wellness
Ep. 57 - Manage your MICROS with Paula Gallagher, MFN, RD, LD by CSCC College Recreation and Wellness
Ep. 56 - Mind Your Macros with Paula Gallagher, MFN, RD, LD by CSCC College Recreation and Wellness
Ep. 55 - Time Management For Exercise With Dawn Hockensmith by CSCC College Recreation and Wellness
Ep. 54 - Have you reached your #GOALS? with Dawn Hockensmith by CSCC College Recreation and Wellness
Ep. 52 - Aromatherapy with Jeannie Faulkner, LMT by CSCC College Recreation and Wellness
Ep. 51 - Meditation for Beginners with Jason Apt, M.S. by CSCC College Recreation and Wellness
Ep. 50 - Environmental Wellness with Carolann Gregoire by CSCC College Recreation and Wellness
Ep. 49 - Float Therapy with True Rest Float Spa by CSCC College Recreation and Wellness
Ep. 48 - Benefits of Practicing Yoga with Kathleen Lewis by CSCC College Recreation and Wellness
Ep. 47 - Stress Management with Dawn Hockensmith by CSCC College Recreation and Wellness
Ep. 46 - Self-Care with Jorie Schwartz, MSW, LISW-S by CSCC College Recreation and Wellness
This may be new for some, but has been around for quite sometime. Cupping treatments are therapeutic in nature and can help recovery for active individuals or people with chronic pain. Listen now to learn from the pro, Alan Wallace, AT, CSCS.
Our diets often do not include enough FIBER! Lack of fiber can lead to many health problems that are preventable. Listen now for ideas on the best sources of fiber to get the most health benefits.
Historically, eating hasn't always been convenient. Nowadays, our access to foods is literally at our fingertips along with soaring numbers of obese individuals. We are talking about the importance of eating whole and naturally occurring foods.
Have you considered participating in Pelotonia? If so, Columbus State has a team you can join! We will also talk about what to expect when you sign up to ride.
Exercise is a completely different experience during and after pregnancy for all women. We talk about our experiences and things to consider during pregnancy and after in regards to being physically active.
Listening to how we really feel physically and mentally can be hard during our busy lives. Tuning into what your body is telling you is important to you health and for daily productivity.
In case you missed it, we've been talking about hot and cold therapies. Specifically Sauna and Cryotherapy. We recap the benefits and talk about our faves! Listen now.
Can you cryo? If you can handle chilly temperatures for just a few minutes, this type of exercise recovery may be right for you! Listen now as we sit down and talk with the pros at Chill Cryotherapy here in Columbus, Ohio.
Fat loss will always be up for discussion. With the continuous pressures to looks a certain way, there are always new trends for the quickest and easiest way to loose fat. We talk about six common myths about how to loose fat.
Do you want to know more about carb cycling and how to make carbs work for you? This episode will help with that and more! Questions? Comment below.
Carbohydrates aren't a bad thing! Your body uses carbs for energy. On this episode, I sit down with Don Laubenthal, M.S., CSCS, who is an Associate Professor in Sport and Exercise Studies, to talk about how to make carbs work for you whether you live an active lifestyle, or if as an average person, and how timing plays a large role in carb storage vs. usage in the body.
Muscle mass, strength, health, and good looks. Those are the results of building muscle and following a resistance training program. How to building functional muscle and still reap the benefits can be tricky as you get older, or if you aren't training properly. Listen now for info from the pro, Don Laubenthal, M.S., CSCS, and Associate Professor in Sport and Exercise Studies.
Protein is a a great way to fuel up after a workout and is a building block for muscles. Listen now for general USDA recommendations for protein intake and food sources that will help you get a well rounded dietary intake.
Do you keep hearing about 24 hour fasts or intermittent fasting? This topic seems to be in the health and wellness spotlight so we are diving into what fasting is and some of the benefits that come from this practice.
Your attitude and outlook not only affects your outlook and possible your success in life, but it can also impact others. When negative vibes become too much, people may spend their time elsewhere. Keep your social interactions with others healthy, by keeping your psyche healthy too.
There is no easy way to get what you want. Diet pills, or doing certain workouts aren't the only tools to success. Making consistent healthy lifestyle choices will lead to long lasting success.
Is sugar holding you back from achieving your weight loss or health and wellness goals? We talk about how sugar affects your body and overall health, along with the things to look for when trying to reduce sugar intake.
What does it take to start exercising and be able to stick with it? We talk about this and more when it comes to starting a workout routine.
Is lifting heavy one of your New Year's resolutions? Make sure you're doing it right by listening to the science behind heavy lifting and power training.
Get ready for the new year! Goal setting is SO important when trying to make health, wellness, and lifestyle changes. You've got to start somewhere, so let us help you start your journey.
We discuss, define, and compare hypertrophy training to other types of training when it comes to exercising and participating in group workouts or working out solo.
We dive into the differences between lifting more weight versus higher repetitions, with lighter weights. Learn the science behind these training styles and the benefits so that you can make your workouts right for your #goals.
Make your workouts more beneficial and see results quicker! Listen now for things to keep in mind when exercising.
Are you trying to improve your plank time? Consider these things while working to increase your time.
November is Gluten Free Diet Awareness Month. With the holidays right around the corner, keep your gluten free family and friends in mind when making foods. Listen for info on what to stay away from when cooking and baking gluten free.
Are you trying to work on your mindfulness practice? During this episode we discuss how to work on mindfulness by journaling, and how social media is involved with both.
We've got nutrition tips for you to keep in mind when trying to adopt healthier lifestyle habits.
Get the details on detoxes and what we recommend when considering to start a detox. #CStateHealthy #GWG #Detox #Wellness #614
Is your Workspace Working? We've got tips to improve your posture and workspace to increase productivity.
Making health changes can be tough. Starting your journey toward better health by journaling your food and physical activity can help! We have tips and information on how to help you when making changes.
Dive into the latest food trend of "Meal Prep" as we talk about things to consider when prepping your meals and planning ahead. We also answer a question submitted from one of our listeners!
Are you looking for ways to mix up your breakfast? Listen to this week’s Episode of Guidance with Grace on @SoundCloud where we give you 10 Tips for a Better Breakfast! #GWG #BetterBreakfastMonth #BestMealOfTheDay #Breakfast #Health #Wellness #Nutrition
How do you stay motivated? Do you change your workouts as you change over time? This episode discusses the importance of physical activity and how it affects mental wellness.
This week, we talk about some myths and misunderstandings surrounding exercise and pregnancy.
On this week's episode we discuss calories consumed and how it relates to exercise, and how stress plays a role in both diet and exercise.
Have questions about HIIT Training? We discuss the first step to make sure you're doing it right!
Skimming the surface on the main differences between the Ketogenic diet and the Paleo diet.