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Welcome to this Father's Day special of the Mother's Quest Podcast. This year, I decided to reach out to the husbands and life partners of incredible mothers I've interviewed on the podcast in the past, inviting four extraordinary fathers to share their reflections on living an E.P.I.C. life.

E.P.I.C. is a metaphor for answering the call of our own hero's journey and also an acronym mnemonic for the guideposts that help us live that life while we are raising our kids. E - Engaging mindfully with our children, P- Pursuing our passionate and purposeful impact, I - Investing in ourselves, and C- Connecting to a strong support network. Each father offers a glimpse into what they've been on a quest for, insights into one of the guideposts from the E.P.I.C. framework, and an invitation to try something that will help us more fully live our E.P.I.C. lives. Together, these four fathers bring perspectives shaped by different faith traditions, cultures, and lived experiences. And they all offer a masterclass on what it takes to parent and live life fully, with strength and humility. Thank you Rabbi Hugh Seid-Valencia, Iftikhar Ahmed, Franklin Hysten, and George Brian Sellner for entrusting us with your reflections, and for the love and intention you bring to fatherhood and to living your lives. And thank you Tricia, Saadia, Jenjii, and Jadah, the mothers whose voices have shaped this podcast over the last decade, and whose connection with me inspired this episode. All of these contributions felt like a gift for me. Wherever you are listening, whether you are a father yourself, parenting alongside one, or maybe missing one, I hope this conversation is a gift for you too. Happy Father's Day.

This Episode Features:

Rabbi Hugh Seid-Valencia, Chief Community Officer at Jewish Silicon Valley, who teaches and lectures on Jewish approaches to leadership, meditation, and parenting. Hugh, the husband of my recent podcast guest Tricia Creason-Valencia, reflects on Engaging mindfully with our children, the practice of stepping up and stepping back as a father, the Jewish humility teaching of how much space to take up in a relationship, and how a lifelong practice of martial arts informed his approach to parenting.

Iftikhar Ahmed, co-founder of Kaizen Financial Strategies and co-author with his wife Saadia of A Planning Guide for American Muslims. Iftikhar, who came to financial services after a first career in engineering and tech leadership, reflects on Pursuing our passionate and purposeful impact, the Kaizen philosophy of small steps leading to big results, drawing passion from those who find happiness through helping others, and being a role model for his children.

Franklin Hysten, founding partner of Blaze Consulting Group and a coach and facilitator of more than 20 years developing leaders in nonprofits and public sector organizations. Franklin, the husband of my Episode 7 guest Jenjii Hysten, reflects on Investing in ourselves, the solo three-week journey to London where he sat with himself and his journal, the courage to ask for support through therapy and men's groups, and the shift from a love language of service to what he calls "the ministry of presence."

George Brian Sellner, founder of One Heart Music and One Heart Men's Circle, whose work draws from Jungian archetypes, Internal Family Systems, somatic practices, mythology, and contemplative traditions. George, the husband of my Episode 95 guest Jadah Sellner, reflects on Connecting to a strong support network, the couples meeting practice he and Jadah have held for years, the daily blessing he sends his daughter Zoe, and creating safe spaces for men to show up emotionally.

Topics Discussed in this Episode:

• Hugh on the practice of stepping up and stepping back as a father, and the Jewish humility teaching behind it
• "Be careful of what works" and the trap of imposing our will on our children
• How Tai Chi shapes Hugh's approach to redirecting energy rather than meeting force with force
• Iftikhar on the Kaizen philosophy of small steps leading to big results, applied to raising children
• Drawing passion from those who find happiness through helping others, not wealth or fame
• Why Iftikhar believes we cannot achieve significant goals alone, and the value of teaching children to work with others
• Franklin's solo three-week journey to London and the journal questions that changed him
• The courage to ask for support through therapy, men's groups, and coaching
• Shifting from a love language of service to what Franklin calls "the ministry of presence" with our children
• The couples meeting practice George and Jadah have held for years
• The daily blessing George sends his daughter, now as a voice memo since she left for college
• One Heart Men's Circle and why men need spaces to be held without being fixed

About Our Guests:

Rabbi Hugh Seid-Valencia, Chief Community Officer, Jewish Silicon Valley

In his current role, Rabbi Hugh serves as a primary connector between Jewish Silicon Valley and the wider regional Jewish community's professional and lay leadership, sparking a spirit of creativity and innovation, and helping establish a culture of collaboration. He previously served as Jewish Community Liaison for VITAS Healthcare and prior to that, spent ten years teaching Jewish Studies at Kehillah Jewish High School in Palo Alto, where he served most recently as Director of Israel and Jewish Studies Curricula. After studying at Deep Springs College, he earned a B.A. with Highest Honors in English Literature from UC Berkeley and received his rabbinical training from the Reconstructionist Rabbinical College. He has completed both the Rabbinic Leadership Training Program and the Tikkun Middot Training Program of the Institute for Jewish Spirituality and is an alumnus of the Mandel Executive Leadership Program. He teaches and lectures on Jewish approaches to: leadership, meditation, parenting, perspectives on the afterlife, ethical dilemmas in extending life, and reading and writing ethical wills.

• LinkedIn: www.linkedin.com/in/hugh-seid-valencia-7244a899
• Facebook: www.facebook.com/hseidvalencia

Iftikhar Ahmed

As a Co-founder, Managing Partner, and Principal Advisor, Iftikhar Ahmed serves as a financial advisor and investment professional who focuses on strategies that help clients pursue their goals and prepare for various market conditions. Prior to a career change to the financial services industry, Iftikhar worked for 20+ years in the high-tech sector in engineering, business, and leadership roles.

Iftikhar's experience spans working in the United States as well as internationally. His previous experience in the tech sector included roles at Cisco Systems, Mobilink (a Motorola venture), and ABM Data Systems. Prior to co-founding Kaizen Financial Strategies, Iftikhar served his clients as a Financial Advisor in affiliation with Waddell & Reed, Inc.

Iftikhar is a CERTIFIED FINANCIAL PLANNER® practitioner and also holds the Accredited Portfolio Management Advisor (APMA™) designation. Iftikhar is current on his Series 7 and Series 66 securities registrations and Life and Health insurance licenses from California department of insurance (CA License #0I63476). He has a BS in Electrical Engineering and a master's in information systems management.

In 2026, Iftikhar and Saadia co-authored a book "Personal Finance & Inheritance in Islam: A Planning Guide for American Muslims" to address the recurring questions they received from Muslim clients, especially around aligning financial planning and inheritance decisions with their personal values.

Iftikhar and his wife, Saadia Ahmed, live in the South Bay with their two children. He is actively engaged in the local community and various philanthropic endeavors, and is passionate about entrepreneurship, education, and technological and social innovations.

• Website: www.kfstrategies.us
• Book: www.kfstrategies.us/copy-resource-book
• LinkedIn: www.linkedin.com/in/iftiahmed

Franklin Hysten

Franklin Hysten is the Founding Partner of Blaze Consulting Group focused on developing leaders and strengthening communities. He has worked with dozens of nonprofit and public sector organizations from across California to advance effective programming, leadership development, and systems change. With over 3 daccades of experience in coaching, facilitation, and strategic planning, and a deep commitment to youth and family empowerment, Franklin is driven by his belief in the power of community and collaboration. He is inspired by Oakland's spirit of resilience and innovation. As a coach and facilitator, he helps any team or organization with clarity, communication, and connection to experience transformative growth, through utilizing his strategic vision, facilitation expertise, and heart-centered leadership. Franklin lives in the East Bay with his wife Jenjii, two sons and Goddaughter.

• Website: hblazeconsulting.group/team
• LinkedIn: www.linkedin.com/in/franklinhysten

George B. Sellner

George Brian Sellner is a musician, educator, and men's work facilitator dedicated to helping people live more connected, creative, and wholehearted lives. For over 17 years, he has worked with children and families through One Heart Music, using song, movement, and play to cultivate confidence, compassion, and community.

Alongside his work with families, George founded One Heart Men's Circle, where he guides men through practices of emotional awareness, embodiment, accountability, and authentic connection. Drawing from Jungian archetypes, Internal Family Systems (IFS), somatic practices, mythology, and contemplative traditions, he creates spaces where men can step out of isolation and into deeper relationships with themselves and others.

George believes that music, ritual, play, and honest conversation are essential medicines for our modern world. His work is rooted in a simple mission: to help children, families, and men remember who they are and bring more courage, creativity, and love into their communities.

He lives in the San Francisco Bay Area with his family, where he continues to teach, sing, facilitate, and build community one heart at a time.

• Website: oneheartmusic.org
• Yelp Website:: YELP
• Facebook: facebook.com/oneheartmusic
• Email: oneheartmusicprogram@gmail.com

This Episode's Challenge:

Four fathers offering four invitations. Bring humility to your parenting this week. Take small steps toward the life you want to create. Invest in yourself with curiosity and get support. Reach out to someone this week and let them know you see them.

Related Episodes: Inspired by these fathers? Listen next to the episodes with their life partners:

• Ep 114: Fierce Love, Grief and Showing Up Anyway with Tricia Creason-Valencia
• Ep 12: Breaking Bread and Building Bridges with Saadia Ahmed
• Encore: Living Out Loud with Jenjii Hysten
• Ep 95: An Anti-Hustle Guide To Living Your E.P.I.C. Life with She Build's Jadah Sellner

Mom's First American Motherhood Documentary Screening in S.F. Bay Area

This summer, the organization Mom's First released a groundbreaking documentary about American Motherhood, with screenings across the country. Mother's Quest will co-host a screening here in the San Francisco Bay Area, alongside Heather Anderson from The Mamahood and with Tricia Creason-Valencia of PowerHouse San Jose. I'll also be recording a podcast conversation with Mom's First founder Reshma Saujani, releasing the episode ahead of the screening. Stay tuned for all of these good things, and follow this link to sign up for the details.

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of passing our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother's Quest Podcast! You can also support the podcast by making a contribution. Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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I'm honored to share this special Mother's Day episode with my friend Tricia Creason-Valencia, recorded live in the UnMuted Studio at PowerHouse, the creative event space Tricia co-founded in San Jose.

Tricia and I first came into each other's lives while collaborating on the Autism Storytelling Project. Then, she said yes to spending a full day together for a new offering I was piloting called Spark Your EPIC Life in a Day. On a Milestone Hike, during lunch and then coaching in my garden afterwards, Tricia reflected on what she was grieving in the aftermath of Covid, made commitments to herself that could pave a way forward, and named out loud big dreams to become a speaker and find a creative room of her own to pursue her artistic expression. Her bio today blends the powerful pieces of her past with the dreams she has now realized. She is an Emmy-nominated director, producer, and motivational speaker whose documentary films have won multiple awards and screened at film festivals and on public television nationally. She holds an MFA in Cinema from San Francisco State and a BA in Social Sciences from UC Berkeley, and has taught filmmaking at Santa Clara University, UC Santa Cruz, San Francisco State, and high schools. She co-founded PowerHouse, a podcast and media production studio and event space for women+ creatives in San Jose. And she is the 2026 Creative Ambassador for the City of San José, currently producing a city-wide multimedia project called "I am/We Are: Our Stories Connect Us."

As a loving daughter and the mother of two children who came to her through adoption, she has lived through some of the hardest chapters that mothering and caregiving can bring. The day we recorded, Tricia almost canceled. She was carrying a profound anticipatory grief because her mother, Barbara, who had dementia, was in hospice. But we decided together to show up anyway and be with whatever came into the room. Her mom has since passed away, and in a voice note she sent me recently, Tricia said of our coming together that it was "A testimony to all the things that we have on our hearts and on our minds as mamas who are being pulled by our babies and our families and our mothers, and yet we show up, and we stay in conversation with each other. If this podcast is a testimony to staying in it, then I am proud of us."

I am proud of us too. When we recorded the conversation, I had been going through some hard things in my own parenting journey that were asking the same of me. And what Tricia shared in this conversation gave me language and perspectives I needed that day... radical acceptance, slow hope, and fierce love. That last one she traces all the way back to her mom, and it's woven through everything she does. Topics Discussed in this Episode:

• The full circle moment of recording inside Powerhouse, the "room of her own" Tricia first named in her Spark Your EPIC Life day before the space even existed
• Navigating motherhood when your children's reality doesn't match the one you imagined
• Radical acceptance as the practice of stopping the push against what is, without saying it's okay
• Slow hope, borrowed from the climate movement, and the friends who text you to point out how far you've come
• The concept of "other mothering" and how it shows up in Tricia's teaching and community work
• Using art as a tool for mental health for yourself and for others
• What it took to invest in PowerHouse, and why she stopped saying "paid fairly" and started saying "paid abundantly"
• Her son calling her a visionary, and what it meant to be seen by him after everything
• The fierce love Tricia inherited from her mother Barbara, the three different ways Barbara responded to "I love you, Mom" in her final weeks, and the truth that we come from love

This Episode is Dedicated by April Adams Pertuis

April Adams Pertuis helps leaders and entrepreneurs turn their Story into a strategic advantage—driving deeper connection, stronger relationships, and greater visibility.

As the Founder and CEO of LIGHTbeamers, April is a storytelling and visibility expert who equips audiences with the tools to communicate with clarity, build engaged communities, and create meaningful opportunities. Through her keynotes, she shows leaders how to move beyond simply delivering a message—and instead use their voice to influence, connect, and lead at a higher level.

A former television journalist and producer, April has evolved into a sought-after thought leader in visibility and women's leadership. She has helped thousands of women build brand authority through strategic speaking, podcasting, and publishing—turning their stories into platforms for growth and impact.

Her work is grounded in a powerful belief: everybody has a story—and when it's shared with intention, it becomes a force for connection, influence, and opportunity.

Free download on learning to tell your story: Your Story Formula www.lightbeamers.com/formula About Tricia Creason-Valencia

Tricia Creason-Valencia is a dynamic force in the world of filmmaking, education & community building. Through the art of storytelling, Tricia weaves her own raw narrative of mothering, making movies, resilience and rediscovery. She believes, deep in her soul, that truth-telling fosters empathy and connection, serving as a catalyst for social change.

As an Emmy-Nominated Director/Producer, Motivational Speaker and Co-Founder of PowerHouse, a creative workspace for women+ entrepreneurs, Tricia pioneers the way for women, people of color and youth to amplify their voices and claim their power through creative expression. Tricia's films have won numerous awards - including "Best Documentary" for Stable Life at the prestigious Cinequest Film Festival - and have inspired dialogue and action through screenings at film festivals and on public television nationally.

Tricia has taught Digital Filmmaking and Film Studies at Santa Clara University, U.C. Santa Cruz, San Francisco State University and with grassroots community organizations. She is a passionate mentor to the next generation of storytellers. She holds a BA in Social Science from U.C. Berkeley and earned her MFA in Cinema from San Francisco State University.

With over 20 years of experience in mothering and media production, she intertwines personal growth with professional success and has evolved from an optimistic, young adoptive mama & filmmaker to a seasoned advocate, motivational speaker and media producer who finds meaning in the chaos of creation.

Connect with Tricia Creason-Valencia

• Instagram | www.instagram.com/flacafilms
• Website | www.tricia-speaks.com
• PowerHouse Website | powerhouse-sj.com
• LinkedIn | www.linkedin.com/in/flacafilms

This Episode's Challenge:

Go on a quest to cultivate joy. Start by simply noticing — when do you feel content, connected, open? Once you can see where joy shows up, you can begin to intentionally create more of it. It doesn't have to be loud. It can be saying it out loud in the moment, taking a photo, making something, or telling the people you're with: I'm really happy to be here. Joy and grief coexist. Joy is the fuel that keeps us going through the hard stuff.

Related Episodes:

• Signal Award-winning Ep 102: Milestone Hike Revisited: A Mother Son Neurodiversity Journey recorded at PowerHouse

Resources Mentioned:

• Parenting Outside the Lines: Forget the Rules, Tap into Your Wisdom, and Connect with Your Child by Meghan Leahy

• Spark Your E.P.I.C. Life Coaching Series and other coaching offerings at julielneale.com. Schedule a discovery call with Julie here to explore more

• Autism Storytelling Project | www.autismstorytellingproject.com

Mom's First American Motherhood Documentary Screening in S.F. Bay Area

This summer, the organization Mom's First will release a groundbreaking documentary about American Motherhood, with screenings across the country. Mother's Quest will co-host a screening here in the San Francisco Bay Area, alongside Heather Anderson from The Mamahood and with Tricia Creason-Valencia of PowerHouse San Jose. I'll also be recording a podcast conversation with Mom's First founder Reshma Saujani, releasing the episode ahead of the screening. Stay tuned for all of these good things, and follow this link to sign up for the details.

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of passing our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother's Quest Podcast! You can also support the podcast by making a contribution. Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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I'm honored to bring you a special episode of the Mother's Quest Podcast during Black History Month, featuring two extraordinary Black women, Susan Burton and Pamela Marshall, who are shaping history in real time, breaking cycles of incarceration for women through their work with the organization A New Way of Life (ANWOL.)

I first met Susan and Pamela through Democracy Clothing, the brand my sister Caren founded, when we visited A New Way of Life to bring clothing to the staff and residents and later invited a group of their mothers to the Democracy studio. Spending time with them, seeing their impact firsthand, and later reading Susan's memoir, I was struck by how they transform personal loss and systemic harm into healing and hope for women rebuilding their lives. Susan founded A New Way of Life in 1998 after surviving nearly two decades in the cycle of incarceration herself. Following the devastating loss of her young son, her grief led to substance use that was criminalized and punished again and again, instead of supported. After her sixth release from prison, she finally experienced recovery rooted in dignity and opportunity and committed to bringing that same humanity to other women.

What began as one home in South Los Angeles has grown into a nationally recognized reentry model that has provided safe housing to more than 1,800 women, reunited over 400 mothers with their children, and helped thousands clear legal barriers to employment and housing. This work is especially urgent given that the number of incarcerated women has increased by more than 600 percent since 1980, and that women returning home often face unique barriers, including higher rates of trauma, primary caregiving responsibilities, and limited gender responsive reentry support. Susan is now a grandmother and a great grandmother, building legacy across generations of women in more ways than one. Pamela's story is woven into that legacy. She joined A New Way of Life through a transitional employment program when Susan saw something special in her. Over time she was mentored, entrusted with greater responsibility, and eventually Susan passed the baton. Today, as one of two Co- Directors, Pamela carries the vision forward, expanding ANWOL's reach and impact.

This conversation was recorded months ago, but the episode's release feels like it's arriving at exactly the right time. At this moment in our country, as state-sanctioned immigration raids harm families and destabilize communities across cities like Minneapolis, we feel the weight of injustice and wonder how to respond. And yet, we are also witnessing communities of care step forward, neighbors disrupting cycles of harm where they live, choosing solidarity over fear and acting from compassion. That is exactly what Susan and Pamela have been building for decades. Their wisdom grounds us in the knowledge that change begins close to home and is rooted in love.

Topics Discussed in this Episode:

• The criminalization of addiction, the impact of intergenerational trauma, and the systems of poverty and racism that create cycles of harm
• Moving from being fueled by rage to being powered by forgiveness and love as a force for transformation
• How A New Way of Life creates safe homes where women returning from prison find stability, support, and the foundation to rebuild their lives
• Raising children to use their voices and be brave in the face of injustice
• Creating networks of support with like-minded people and remembering we're all connected
• Staying out of the "deep, dark hole" of the news cycle to protect your spirit
• Learning to pour into yourself while also caring for and uplifting others
• Why Susan believes real systemic change begins in hearts and minds, not legislation

About Susan Burton

Ms. Burton struggled to rise above a life of poverty, violence, and loss. As a way to cope, she fell harder into substance misuse and became enmeshed in the cycle of mass incarceration for nearly two decades. After being released from prison for the sixth time, Ms. Burton was finally able to access recovery services in an affluent area of Los Angeles. There she discovered and embraced opportunities that were never offered before. Determined to bring those resources to areas plagued by poverty and over-incarceration, Ms. Burton founded A New Way of Life (ANWOL) in 1998.

Ms. Burton is a co-founder of All of Us or None (AOUON) and the Formerly Incarcerated & Convicted People and Families Movement (FICPFM), both national grassroots civil rights movements composed of formerly incarcerated individuals, their families and community allies. In collaboration with UCLA's Critical Race Studies Program, she launched an employment rights reentry legal clinic, which has grown to be the largest of its kind in Southern California.

Susan has earned numerous awards and honors for her work. In 2010, she was named a CNN Top Ten Hero and received the prestigious Citizen Activist Award from the Harvard Kennedy School of Government. She is a recipient of the Encore Purpose Prize (2012) and the James Irvine Foundation Leadership Award (2014). In 2015, on the 50th Anniversary of Selma and the Voting Rights Act, Susan Burton was named by the Los Angeles Times as one of eighteen new civil rights leaders in the nation. Released in 2017, her memoir, Becoming Ms. Burton, received a 2018 NAACP Image Award for Outstanding Literary Work in the category of Biography/Autobiography. Becoming Ms.Burton is also the recipient of the inaugural Goddard Riverside Stephan Russo Book Prize for Social Justice. In 2019, Susan received an honorary Doctor of Humane Letters from California State University, Northridge.

After a 2017-18 tour with her memoir in 64 prisons and jails in 26 states and three countries, Ms. Burton launched the SAFE (Sisterhood Alliance for Freedom and Equality) Housing Network to replicate A New Way of Life's effective and humane reentry model. Since 2018, Ms. Burton has mentored and supported seventeen organizations in twelve states (Arizona, California, Illinois, Indiana, Michigan, Mississippi, Nebraska, Nevada, New York, Ohio, Pennsylvania, and Washington) and two countries (Uganda and Kenya) to open their own safe homes

Connect with Susan:

• A New Way of Life | https://anewwayoflife.org/
• LinkedIn | www.linkedin.com/in/susan-burton-15a9a013
• Instagram | @susanburtonla

About Pamela Marshall

After a decade of working in retail, Ms. Marshall was laid off during the Great Recession. A single mother, she began looking for opportunities to reclaim economic self-sufficiency. She applied to California's Transitional Subsidized Employment (TSE) program. In 2011, she was offered a short-term position as a housing coordinator at A New Way of Life Reentry Project (ANWOL).

Within the six months allotted for TSE placement, Ms. Marshall quickly demonstrated her exceptional capabilities to excel in all assigned duties. Unfortunately, the placement was temporary and ANWOL did not have the resources available to offer her full-time employment.

A key value embedded in the work of A New Way of Life is to recognize every woman's potential. ANWOL Founder Susan Burton was so impressed with Ms. Marshall's work ethic, she was able to secure additional resources. A few months later, she offered Ms. Marshall a full-time position as an administrative assistant. She progressed to serve as Ms. Burton's executive assistant and then ANWOL's manager of office administration. In December of 2020, she was promoted to the position of Co-Director.

For over a decade, Ms. Marshall has contributed to the growth and stability of A New Way of Life. Because she has lived it, she understands the importance of valuing each client, recognizing potential and providing the resources needed to succeed. A trusted mentee of Ms. Burton, as CoDirector, she is uniquely equipped to lead a national reentry organization and further ANWOL's mission—continually working to link promise with opportunity, create change, and transform lives.

Connect with Pamela

• A New Way of Life | https://anewwayoflife.org/
• LinkedIn | www.linkedin.com/in/pamela-marshall-858528115

This Episode's Challenge:

Pamela's challenge is to invest in yourself in addition to others, because it doesn't have to be either or. Find one positive moment each day that you can take into tomorrow. Susan's challenge is to stop and help someone and allow yourself to feel the vibration from that and resonate with it. Both of these challenges connect to the larger themes of our conversation about finding joy in small moments, remembering we're all connected, and leading with love rather than fear.

Related Episodes:

• Ep 106: The Secret to Impacting Our Democracy with States Project's Melissa Walker
• Ep 109: Turning Toward One Another with Rabbi Sharon Brous
• Ep 100: Mothering as Revolutionary Love
• Honoring Black Mothers: A Special Mother's Day Episode with Anna Malaika Tubbs, Author of The Three Mothers

Books Mentioned:

• Becoming Ms. Burton: From Prison to Recovery to Leading the Fight for Incarcerated Women
• Erased: What American Patriarchy Has Hidden from Us
• The Three Mothers
• The Amen Effect: Ancient Wisdom to Mend Our Broken Hearts and World

This Episode is Dedicated by Anna Malaika Tubbs

Anna Malaika Tubbs is a 2x New York Times bestselling author and multidisciplinary expert on current and historical understandings of race, gender, and equity. With a Ph.D. in Sociology and a Masters in Multidisciplinary Gender Studies from the University of Cambridge in addition to a Bachelors in Medical Anthropology from Stanford University, Anna translates her academic knowledge into stories that are clear and engaging. Her articles have been published by TIME Magazine, New York Magazine, Newsweek, The Guardian, and others. Her first book The Three Mothers: How the Mothers of MLK Jr, Malcolm X, and James Baldwin Shaped a Nation came out in 2021, her second book Erased: What American Patriarchy Has Hidden From Us came out in May of 2025. Anna's storytelling also takes form in her talks, including her TED Talk that has been viewed 2 million times, as well as the scripted and unscripted screen projects she has in development. She lives in Los Angeles with her husband and their three kids.

Connect with Anna

• Website | https://annamalaikatubbs.com/
• Instagram | https://www.instagram.com/annamalaikatubbs
• Podcast: Revolution Resolution with Anna Malaika Tubbs

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of passing our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother's Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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Welcome to this special episode, one I recorded in the days leading up to the holidays and the winter solstice, the darkest days of the year in the Northern Hemisphere.

This season, when the nights are long and the light feels scarce, invites us to pause, reflect, and seek warmth and meaning in intentional ways. And this year especially, the darkness has felt more than seasonal. In the face of heartbreaking events unfolding in the world, I've found myself needing practices and perspectives more than ever that help me stay grounded, connected, and hopeful. It was from this place that I found myself returning again to the Mystics Almanac.

This fall, I had the honor of contributing another piece to the Almanac, a powerful creation by my friend and mentor Lindsay Pera. Years ago, inspired by the enduring legacy of the Farmers Almanac, Lindsay envisioned something similar but more mystical—an annual guide grounded in her beautifully illustrated Oracle Deck, woven with astrological insights, divinations, and reflective writings from a diverse circle of contributors. The Mystics Almanac isn't just a book of forecasts and dates. In Lindsay's own words, it's a mirror, a guide, and a reminder that we are not alone on this path. I've turned to the Almanac for this reason myself over the years; and it was especially poignant and supportive of me and my family in the days before my father passed away. The months before writing my piece for the Almanac felt incredibly heavy. In my own motherhood journey and in our country and the world, it seemed that not only were things in crisis, but that they were collapsing. Past stories, systems, and patterns revealed their cracks, leaving me disoriented and searching for new footing. I returned often to the Mystics Almanac and drew cards from the Mystics Oracle Deck. Again and again, I pulled the "Fear" and the "Beneath" cards, mirrors of all I was experiencing in the not knowing. As I sat with these cards, I realized that my personal feelings were also reflected in our collective story.

Echoes of History As I listen to and read from historians, I keep noticing how much this moment echoes others in our history. The turbulence and backlash of Reconstruction, when newly won freedoms were met with violence and suppression. The Gilded Age, when vast inequality and political corruption left ordinary people struggling while the wealthy few consolidated power. The 1930s, when economic collapse and widespread fear created conditions that allowed authoritarian movements to rise across the world. Each of these times brought real devastation and loss. And yet, they also carried seeds of transformation. Reconstruction, though violently cut short, planted the roots that later grew into the Civil Rights Movement. The abuses of the Gilded Age gave rise to reforms in the Progressive Era. The despair of the Depression led to the New Deal, the creation of social safety nets, and labor rights that reshaped American life. And though the 1930s brought the world to war, its aftermath renewed global commitments to democracy, human rights, and rebuilding, even if those commitments have been fragile and incomplete.

History does not repeat, but it does rhyme. Life moves in spirals, not straight lines. We return to familiar struggles, facing injustice, violence, and division, but when they arrive again, we are not the same as before. We come with new perspective, new resilience, and often hard-earned wisdom we did not have the last time around.

Guiding Lights This summer and fall, I found myself asking "how should we navigate this new ring of the spiral?" How might we mother ourselves, our children, and our communities through the darkness of collapse without losing faith that something transformative is taking root beneath it all? Just as the Mystics Almanac draws on cards to illuminate the energies of the year, I decided to turn to the Mother's Quest Podcast as my own kind of oracle, revisiting conversations from episodes with mothers whose wisdom can light our way. Three voices called to me most strongly: the Mystics Almanac's own intuitive strategist Lindsay Pera, From Scratch author, producer and screenwriter Tembi Locke, and the Revolutionary Love Project civil rights leader Valarie Kaur. Lindsay's words deepened the concept of the spiral itself as a guide. Life, she confirms is not linear but more like a nautilus shell, circling back with new perspective. Challenges return, not as failures, but as invitations to greet them with greater compassion for ourselves and others. She likens our lives to the rings of a tree, each year holding stories of hardship and growth. What once felt like collapse can, with time, be recognized as part of a larger pattern of healing and becoming.

Tembi reminded me of the power of ancestry and constellations. Raised by an "ecosystem of women," her mother, grandmother, and great-grandmother, she carries the resilience and faith they instilled. She told the story of the Drinking Gourd, the Big Dipper, which enslaved people once followed north to freedom when no maps existed. Her wisdom for now: when the path ahead feels uncertain, we can still orient ourselves by what is larger than us, our ancestors, the stars, our deepest faith, and we must remember that no one travels alone.

Valarie recalls the birthing room, her mother's hand on her forehead, whispering "You are brave" as she felt generations of women standing invisibly at her back while she labored. In the midst of growing authoritarianism, she has famously posed the question: "Is this the darkness of the tomb, or the darkness of the womb?" Her story reminds us that every labor, whether giving birth, raising children, or rebirthing a nation, calls for courage, community, and the breath of our ancestors at our side. Even when the contractions feel painful and relentless, transition always comes before new life.

Going Deeper Together, these voices remind me that we are never meant to find our way alone. For more connection, I also invite you to pause and reflect and notice how these themes are showing up in your own life. Grab a pen and a journal and pause as needed to respond to these questions:

What wisdom might you want to carry with you into the year ahead? Where in your life right now are you navigating crisis and collapse? What might help you trust it as part of the spiral? Who are the mothers, ancestors, or teachers at your back that you can call on for courage and light? What lessons have you been circling back to? How can you meet the return of familiar challenges differently this time? If the darkness of this moment might be both tomb and womb, what must you release, and what are you quietly nurturing toward birth? Closing Wish I have a closing wish for all of us. As we move into the year ahead, may we meet the spiral with compassion and perspective, may we orient ourselves by the constellations and the strength of our ancestors, and may we trust that even in the most painful contractions, something new is waiting to be born.

Related Episodes and Links

• Right Livelihood, Magic, and Meaning with Lindsay Pera of the Modern Mystics Institute
• Light For These Pandemic Times: Space, Grace & Love Planted Across Generations with Tembi Locke
• Mothering as Revolutionary Love
• The Mystics Alamanac use the code JULIE to get $5 off created by Lindsay Pera, illustratrions by Sarah Love McCoy
• EPIC Year Planner + Plan With me Sessions use the code JULIE to get $5 off

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In a world heavy with heartbreak and injustice, I’ve been searching for ways to stay grounded in my humanity…ways to resist not only despair, but also the systems of harm and oppression around us.

My guest today, Kaitlin Curtice, calls this practice living resistance. Kaitlin is an award-winning author, poet, and citizen of the Potawatomi Nation who writes and speaks at the intersections of spirituality, identity, and collective healing. Through her work, including her book Living Resistance and her upcoming release Everything Is a Story, she invites us to become more fully ourselves, to honor the gifts we already hold, and to let those gifts ripple out in love, courage, and care for the world.

Her life has been shaped by liminality, existing between her Native American heritage and a Southern Baptist Christian upbringing. This in-between space has given her a unique lens on how we find belonging and move toward healing in a fractured world.

In our conversation, Kaitlin shares how resistance is not a single act but a continuous practice of becoming and being. She reflects on how it can be gentle and fierce, personal and political, and she offers practices for grounding ourselves in the midst of life’s spiral journeys. We closed with her Resistance Commitment—a poetic call to action that reminds us that living resistance means tending to our inner lives while courageously shaping our collective future.

I’m so grateful to my friend and former guest Rachel Macy Stafford, who first connected me to Kaitlin. Rachel’s dedication to Kaitlin in this episode captures what Kaitlin offers the world—a call to link the best parts of ourselves so we can move forward together.

Topics Discussed in this Episode:

• Growing up in liminality, navigating the complexity between Native American and Southern Baptist cultures
• The cyclical, spiral nature of growth and how we revisit challenges with new wisdom
• Discovering your unique voice and purpose through what has “always been there for you”
• Living resistance as a daily practice, using our everyday lives to push back against injustice and nurture a sense of wholeness
• Embodiment practices that can reconnect you with your body after trauma
• How rock climbing became Kaitlin’s family’s practice for presence and connection
• Building community in both physical and virtual spaces and the importance of “third places” where you can be fully yourself
• Seasonal living as an alternative to linear goal-setting
• The power of words, poetry, and storytelling as forms of spiritual activism and as sources of healing

About Kaitlin

Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity and how that shifts throughout our lives. She also speaks on these topics to diverse audiences who are interested in truth-telling and healing.

As an inter-spiritual advocate, Kaitlin participates in conversations on topics such as colonialism in faith communities, and she has spoken at many conferences on the importance of inter-faith relationships. Kaitlin leads workshops and retreats, as well as lectures and keynote presentations, ranging from panels at the Aspen Climate Conference to speaking at the Chautauqua Institution and at universities, private retreat centers, and churches across the country.

In 2020 Kaitlin’s award-winning book Native: Identity, Belonging and Rediscovering God won Georgia Author of the Year in the religion category. Native explores the relationship between American Christianity and Indigenous peoples, drawing on Kaitlin’s experiences as a Potawatomi woman.

In 2023, Kaitlin released two books, first, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, which examines the journey of resisting the status quo of hate by caring for ourselves, one another, and Mother Earth, and second, her first children’s book called Winter’s Gifts: An Indigenous Celebration of Nature, which is the premier book in a series of four books on the four seasons coming out with Convergent, RandomHouse Books. Her second book in the series called Summer’s Magic was released in 2024.

Besides her books, Kaitlin has written online for Sojourners, Religion News Service, On Being, SELF Magazine, Oprah Daily, and more. Her work has been featured on CBS and in USA Today. She also writes essays and poetry for The Liminality Journal and spends her time supporting other authors as they navigate the world of publishing. Kaitlin lives near Philadelphia with her partner, two dogs, and two kids.

Connect with Kaitlin:

• Website | www.kaitlincurtice.com
• Instagram | www.instagram.com/kaitlincurtice

Explore Kaitlin’s Writing:

• “Living Resistance” by Kaitlin Curtice
• “Everything is a Story” by Kaitlin Curtice – available for preorder
• Liminality Journal (Kaitlin’s Substack)

This Episode’s Challenge:

Kaitlin offered us a beautiful challenge to shift from linear thinking to cyclical thinking. She invited us to try two practices: first, draw five circles on paper representing different aspects of your life (work, family, hobbies, etc.) to see the vastness of who you are from a bird’s eye view. Second, instead of making yearly resolutions, evaluate your life every season – asking what needs to shift in your daily rhythms, self-care, and relationships as the seasons change. As she put it “We don’t have to expect so much of ourselves… It’s a lot more tender to us if we say, “I’m going to try this out for the next few months.” Both practices help us look at our lives without judgment while gently challenging ourselves to grow.

Related Episodes:

• Ep 74: Living and Loving with Authenticity with Hands Free Mama Rachel Macy Stafford
• Ep 16: Rising Up with Paola Mendoza
• Ep 94: Dear Body: Reflections on Embracing and Embodying 50

This Episode is Dedicated by Rachel Macy Stafford

Rachel Macy Stafford is a New York Times bestselling author, educator, and speaker with over 25 years of experience in teaching and writing. With a Master’s degree in Special Education and a background as a certified special education teacher, Rachel brings a heart-centered approach to her work—emphasizing connection, inclusion, and self-awareness.

Since 2014, Rachel has published five bestselling books, including Hands Free Mama, Only Love Today, and Soul Shift, and expanded her reach with an audio series and book from Sounds True. Rachel also created a transformative eight-week online course that has engaged over 15,000 participants and writes Rachel’s Treehouse, a Substack newsletter dedicated to cultivating meaningful connection, self-compassion, and collective care through weekly essays and monthly live teachings.

Rachel leads retreats and workshops at renowned centers like Kripalu, Omega Institute, and the Art of Living Retreat Center, and speaks at events across the country.

🌱Experience Rachel’s Work…

If you’re navigating a season of change, letting go, or becoming…

You’re not alone. Consider joining me in person or in the Treehouse this fall:

🌿Only Love Today: A Restorative Retreat for Givers

🗓 November 7–9, 2025

📍 Art of Living Retreat Center, North Carolina

This soul-soothing weekend is for those who give deeply and often forget to receive. We’ll rest, reflect, and reconnect with the parts of ourselves we’ve put on hold. There’s still space to join—learn more or sign up here.

🏡Rachel’s Treehouse

Part journal, part gathering place—Rachel’s Treehouse is where Rachel reflects on midlife, empty-nesting, and what it means to dream again. If you’ve been asking, “What now?” This is a space to land, reconnect, and rediscover. Join the community here.

—

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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Welcome to this special Father’s Day episode of the Mother’s Quest Podcast. Each year, I feature a father who is not only present for his own family but also answering a larger call to lead and serve in the world. This year, all signs pointed to me interviewing Joe Ward-Wallace!

Joe is a retired firefighter, impact entrepreneur, and community organizer, known and appreciated for co-founding South LA Cafe - a Black-owned, family-run coffee shop, market, and cultural center rooted in the heart of South Central Los Angeles. Alongside his wife Celia, and their two daughters, Joe has created more than a business, they’ve built a movement: one grounded in racial and economic justice, food access, and belonging. Today, South LA Cafe spans multiple locations, and includes partnerships inside the Natural History Museum and the Hollywood Bowl, expanding their reach while staying rooted in purpose. At South LA Market, through their weekly grocery giveaway, they've distributed over 33,000 bags of food to thousands of community members, given with dignity and care.

Joe is also the Co-CEO and President of the South LA Community Foundation, which breaks the shackles of systemic oppression and inequality by creating, building, and empowering an equitable, healthy, and sustainable South Central community for all. He leads these initiatives with power and purpose and as I discovered in this conversation, a preparedness for what might emerge, honed from his decades-long career as a firefighter. We recorded this episode just after an epic snapshot moment, the very day that Joe and Celia received the keys to the first South LA Cafe building that they own. By purchasing the historic space from a fellow Black community member, they ensured the building would continue serving the community’s legacy, protected from the forces of gentrification.

In our conversation, Joe and I reflected on the deeper roots of that moment and what it meant to grow up with little material wealth, yet rich in love, culture, and resilience. He shared stories of his mother Vonnie, whose strength and spirit laid the foundation for his values, and how her legacy lives on through his commitment to service and entrepreneurship. As I reflect on our conversation, what stays with me most is Joe’s unwavering commitment to both joy and justice and how he’s investing in community not to extract, but to build lineage. His story is one of saying yes to seeds of dreams before knowing exactly how they’d unfold and watching them grow into something even more beautiful than imagined. Through South LA Cafe, through his family, and through every act of service, Joe reminds us that legacy isn’t built on perfection, but on preparation, culture and connection.

Topics Discussed in this Episode:

• Joe’s childhood, his mother’s impact, and the story of how she took a leap of faith to purchase their home in South Central
• The transition Joe made from firefighter to community business leader
• Lessons in work ethic, preparation, and grit passed down to and from his daughters
• The story behind founding South LA Cafe and how it has evolved since then
• The South LA Grocery Giveaway, a joyful cornerstone of their mission
• The importance of balancing hard work with intentional rest and self-investment
• The emotional power and legacy of owning their own building, a stand against gentrification, and the words from a celebratory post I asked Joe to read out loud (this brought me to tears!)
• The reflection that brought Joe to tears about how far he has come, which he jokingly referred to as his “Oprah” interview moment.

About Joe Ward-Wallace

Joe Ward-Wallace is the Co-Founder of South LA Cafe is a Black-owned, family-owned, community coffee shop, market, and cultural center located in the heart of South Central Los Angeles. The South LA Cafe team exists to serve the community, fight racial and economic inequality, and provide equal access to food. Their mission is to provide a safe space for local residents as well as equal access to fresh, healthy and affordable food.

Additionally, he is the Co-CEO & President of the South LA Community Foundation, a 501c3 non profit organization which aims to break the shackles of systemic oppression and inequality by creating, building, and empowering an equitable, healthy, and sustainable South Central community for all.

Mr. Ward-Wallace has over three decades experience in business and also helps to lead The Ward-Wallace Group, Coaching and Consulting Firm which supports entrepreneurs, leaders, activists, and athletes to create, launch, and scale world-changing ideas and is professional keynote speaker.

Learn more about his work at www.southlacafe.com.

Connect with Joe

• Instagram | https://www.instagram.com/joe.ward.wallace/
• LinkedIn | https://www.linkedin.com/in/joe-ward-wallace-11ba6739
• South LA Cafe Website | https://southlacafe.myshopify.com/
• Joe and Celia's podcast: “In the Mix with Celia and Joe”
• The Legacy of Vonnie, Joe’s mother

This Episode’s Challenge:

Joe challenges each of us to help just one neighbor. Ask them what they need, and then do it. Maybe it’s running an errand, checking in with a meal, or simply being present and available. Joe reminded me that this simple act is what sparked South LA Cafe’s grocery giveaway, something that has now served thousands and become the heartbeat of his community work. He emphasized that this small act, when done collectively, can help rebuild a sense of connection and community.

Related Episodes or Resources Mentioned in the Episode:

• Ep 109: Turning Toward One Another with Rabbi Sharon Brous
• Becoming Ms. Burton: From Prison to Recovery to Leading the Fight for Incarcerated Women
• A New Way of Life Reentry Program
• The Instagram Post Joe Read titled “We Bought the Block”
• The Legacy of Vonnie, Joe’s mother

This Episode is Dedicated by Eric Mann With financial support from Lindsay Pera

“This is Eric Mann, co-director of the Labor/Community Strategy Center, a civil rights group in South Central L.A. I am here in praise of Joe Ward-Wallace and the magnificent new 48th Street South L.A. Café. Joe is my son-in-law but he calls me dad and I call him son. He and my daughter, Celia Ward-Wallace, are a powerful team for social justice.

Joe begins and ends as a Black Man in South Central Los Angeles. From that clear and solid identity he approaches all problems from the interests of the Black and South Central communities—and from there to all humanity. He has suffered insults and injuries from a racially hostile society and yet fights back mainly through his creative expression and drive for innovation. He just keeps inventing stuff.

The story of how Joe and Celia were able to purchase Mel’s Diner, an iconic South-Central landmark, rescue it from the gentrifiers, and keep it in the Black community is a story of miracles. As Joe says, The 48th Street South L.A. Café is a sacred container that reclaimed the land of our ancestors. Thank God there was a Black family able to weather market pressure to find dedicated Black buyers. Let’s all work to help fund future adventures in that tradition. As there is some sense of despair today, the answer can only take place through building and expanding organizations—the Labor/Community Strategy Center, South LA Café, and Mother’s Quest. And great organizations still need great organizers—and Joe Ward Wallace is in the NBA finals.” About the Labor/Community Strategy Center

The Labor/Community Strategy Center (www.thestrategycenter.org) is a civil rights and climate justice organization in South Central LA addressing “the totality of urban life” Our Bus Riders Union served 500,000 LA Bus Riders 50 percent of whom are Latinx, 20 percent of whom are Black, and 60 percent are women, all very low-income. We also work in the Los Angeles public schools fighting for the rights of all students but especially the remaining 50,00 Black students when once there were 150,000. We also are part of the LACI South Central E-Bike Lending Library and our Black Folks on Bikes where we train low-income riders to use electric bikes for errands, mobility, and jobs. Finally, our Strategy and Soul Movement Center is the home of our Strategy and Soul bookstore and film theater. We have served the LA Community since 1989 and now in South Central since 2015, are an integral part of the city-wide movement for social justice.

Our website is www.thestrategy.org,

www.instagram.com/fightsoulcities/https://

www.facebook.com/FightForTheSoulOfTheCities/

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of passing our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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At a time when so many of us feel brokenhearted by the ongoing pain, uncertainty and polarization in our world, Rabbi Sharon Brous has been a grounding force and a guiding light for me and so many.

She is the senior rabbi and founder of IKAR, a leading-edge Jewish community based in Los Angeles, known for weaving together soulful spirituality, social justice, and deep belonging. A graduate of Columbia University for both her undergraduate and then her M.A. in Human Rights and ordained by the Jewish Theological Seminary, she is widely recognized as one of the most influential rabbis in America. Her work has been featured in The New York Times, The Los Angeles Times, and The Washington Post, and her 2016  TED talk, “Reclaiming Religion,” has been viewed by more than 1.5 million people. Most recently, she has made an impact with her book The Amen Effect: Ancient Wisdom to Mend Our Broken Hearts and World, which offers a powerful roadmap for healing through presence, connection, and care.

I first learned about Rabbi Brous from my podcast guest, Valerie Kaur, author of See No Stranger, whose Revolutionary Love Project is deeply aligned with Rabbi Brous’ message of compassion and collective responsibility. Since then, I’ve turned again and again to Rabbi Brous’ sermons—words that name difficult truths and pathways forward with honesty, courage, and humanity. Often, it felt as though her messages came just before the headlines—as if she were speaking directly into the emotional moment that was about to unfold.

When I reached out to see if she might be open to a conversation, I was surprised and deeply grateful when she said yes. In this conversation, Rabbi Brous shares about her unexpected path to becoming a rabbi, how her mother’s love shaped her, how faith became a foundation for her activism, and why the call to build Beloved Community starts with the people right around us.

We explore the Loneliness Epidemic, the necessity of joy, and how we can hold multiple truths at once, even in a time of deep polarization. We also speak about the extraordinary power of small acts of courage—like two bereaved fathers—one Israeli and one Palestinian—who found connection in shared grief and chose to build something healing from that pain.

Again and again, Rabbi Brous reminds us that even in the face of heartbreak, we are not powerless. She invites us to begin simply—by noticing when we want to pull away, and choosing instead to turn toward. To offer compassion instead of judgment. To show up, even when we don’t have the perfect words. And to remember that healing begins not in sweeping solutions, but in small, courageous acts of connection. I hope this episode meets you where you are, acknowledges your pain and then also, as it did me, renews a sense of purpose and hope.

Topics Discussed in this Episode:

• Rabbi Brous’ unexpected path to becoming a rabbi
• The power of showing up: why small acts of presence matter
• Joy as a spiritual necessity, not a luxury
• Engaging children in honest conversations and sharing our sadness
• The Loneliness Epidemic and how to reconnect with our communities
• Holding space for both Jewish and Palestinian grief
• We don’t have to choose sides—being pro-humanity vs. pro-conflict
• How to have difficult conversations with people who think differently
• The importance of Sabbath rest and reclaiming time for ourselves
• A simple practice to build connection: greeting your neighbors
• Why turning toward one another—with compassion, curiosity, and care—is a radical act

Practices Shared in the Episode * Just Show Up: Whether it's a funeral, a phone call, or dropping off food—presence is powerful. * Joy Breaks: 18 minutes a day of joy (music, dancing, walking, cake) as a spiritual necessity, not a luxury. * Shabbat and Sacred Rest: Weekly unplugging as a personal and cultural act of resilience. * Know Your Neighbors: Say hello, build micro-connection. Start the beloved community where you live. * Stay at the Table: When it’s hard, when it’s uncomfortable—stay. Get curious. Reclaim humanity.

About Sharon Brous

Sharon Brous is the senior and founding rabbi of IKAR, a leading edge Jewish community based in Los Angeles, and author of The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World, a national bestseller.

Brous offered the invocation at the Democratic National Convention in 2024, led the Hanukkah candle lighting with the Vice President and Second Gentleman in 2023, and the White House Passover Seder in 2021. She blessed President Biden and Vice President Harris at the Inaugural National Prayer Service in 2021, and in 2013, she blessed President Obama and Vice President Biden. She was named #1 on the Newsweek/The Daily Beast list of most influential Rabbis in America, and has been recognized by The Forward and Jerusalem Post as among the most influential Jews alive today. Her work has been featured in The New York Times, The Los Angeles Times, and The Washington Post, and her 2016 TED talk, “Reclaiming Religion,” has been viewed by more than 1.5 million people.

Brous is in the inaugural cohort of Auburn Seminary‘s Senior Fellows program, which unites top faith leaders working on the frontlines for justice, she sits on the faculty of REBOOT, and serves on the International Council of the New Israel Fund and national steering committee for the Poor People’s Campaign.

A graduate of Columbia University (both undergraduate and M.A. in Human Rights), she was ordained by the Jewish Theological Seminary and lives in Los Angeles with her husband and children.

Connect with Rabbi Sharon Brous

• Instagram | https://www.instagram.com/sharonbrous/?hl=en
• Facebook | https://www.facebook.com/RabbiSharonBrous/
• Twitter | https://x.com/sharonbrous?lang=en

Connect with IKAR

• Website | https://ikar.org/
• YouTube | https://www.youtube.com/user/IKARlosangeles/videos
• Podcast | https://open.spotify.com/show/1YLHXlESNuxBMEOWoyfLP5?si=446b4210c2ea429e&nd=1&dlsi=e5872b69315d4a84
• Instagram | https://www.instagram.com/weareikar/
• Facebook | https://www.facebook.com/IKARLosAngeles/
• LinkedIn | https://www.linkedin.com/in/ikar-los-angeles
• TikTok | https://www.tiktok.com/@weareikar?lang=en

Book by Rabbi Sharon Brous:

• The Amen Effect: Ancient Wisdom to Mend Our Broken Hearts and World – Rabbi Sharon Brous

This Episode’s Challenge:

Rabbi Sharon challenges us to take one small action to turn toward instead of pulling away. Go for a short walk in your neighborhood and say hello to people you pass. When someone you know is struggling, check in—call, text, or just show up. If a conversation feels difficult, stay curious. Ask questions instead of shutting down. Sometimes, the smallest acts of connection can create the biggest shifts. Let’s choose to turn toward one another.

Related Episodes and Resources To Explore Next:

• Joint ceremony for American Friends of the Parents Circle - Families Forum

• TED Talk featuring Aziz Abu Sarah and Maoz Inon – “A Palestinian and an Israeli, face to face”

• Half the Sky: Turning Oppression into Opportunity for Women Worldwide

• On a Quest for Peace and Reconciliation Parents Circle Interview With Layla Alsheikh and Robi Damelin

• Mother’s Quest Campaign in Support of the Parents Circle
• Ep 100: Mothering As Revolutionary Love

This Episode is Dedicated to Hanne Mintz by her daughter Marina Mintz

Marina Mintz is an entrepreneur and consultant based in Los Angeles, California. She spent most of her career in the translation/localization and sustainability industries. For the past 15 years at Paragon Language Services, the company her mother founded and she recently sold, she helped clients in the entertainment industry make sure their scripts and characters were linguistically and culturally accurate, helped creative agencies reach larger audiences both at home and abroad, and worked with NGOs and government agencies to ensure constituent access regardless of language.

Before joining Paragon, Marina was a sustainability and green building consultant who worked with private companies to implement sustainable building and operational practices as well as with event producers to reduce waste and energy usage in music festivals and live events. She was part of the team responsible for creating and implementing an ambitious sustainability plan for the Live Earth Concert series. She also used her expertise and passion to help Paragon design and furnish the company office and implement a recycling and waste reduction plan which ultimately helped attain EcoVadis silver certification.

Marina graduated with a BA in Rhetoric and a BS in Conservation and Resource Studies from the University of California at Berkeley and also attended graduate school at the University of Wisconsin – Madison Insititue for Environmental Studies where her focus was green building. Outside of work, Marina enjoys volunteering with and raising money for organizations like Alexandria House, Advot and the Mesothelioma Applied Research Foundation, hiking in the mountains around LA, attending events – from sports to the opera, and is currently training an adorable six month-old Greater Swiss Mountain Dog named Ziggy along with her husband, Chad.

Connect with Marina Mintz:

• LinkedIn | https://www.linkedin.com/in/marina-mintz

Organization Marina Supports:

• Alexandria House | https://www.msalexhouse.com/
• Advot | https://www.advot.org/
• Mesothelioma Applied Research Foundation | https://www.curemeso.org/

Don’t Freakout Friday - Join Us!

In this episode with Rabbi Sharon Brous, we talk about the importance of turning toward one another during difficult times. Our conversation inspired me to create a weekly online gathering where for one power hour, we could connect to ourselves and one another, to activism we could do together on the call, and to planting seeds for our rest and renewal over the weekend. There is so much to freak out about right now, but if this calls to you, I hope you’ll pause the doomscrolling and join us for Don’t Freakout Friday. Register here.

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of passing our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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Hello and Welcome to Season Ten of the Mother’s Quest Podcast. It’s hard to believe it’s been nearly a decade since I first opened the metaphorical door to Mother’s Quest—sparked by the day two birds got trapped in my house and helped me realize it was time to stop staying stuck; it was time to say “yes” to Mother’s Quest.

As I reflect on all I’ve built and the new E.P.I.C. dreams I want to bring to life, I’ve been thinking about the who behind our what—the people who support us, complement our strengths, and help us realize our biggest visions.

That’s why it felt so aligned to start this season in conversation with Jen Kem—a values-driven mother and entrepreneur who models strategic leadership and collaboration, masterfully gathering the right people—who she calls unicorns—to help her reach her ambitious goals, all while being deeply present for her family.

Named a top brand strategist by Forbes, Jen specializes in launching innovative ideas with high-performing teams. Her Unicorn Innovation Model™ has supported brands like the Oprah Winfrey Network, Blue Cross Blue Shield, and Oracle, as well as New York Times bestselling authors and visionary entrepreneurs.

In her newly released book, Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success, Jen shares an innovation playbook for building collaborative, values-aligned teams. It’s a book meant not just to be read, but used—again and again—as a practical guide to help you stop building alone and start bringing your dream to life with the right support.

In this episode, Jen shares what it means to move through life and leadership in creationship—to surround ourselves with people who not only help you build, but help you become. Through stories of growing up in Hawaii alongside her Filipina matriarchs, to the wisdom she’s integrating in what she calls her “5.0 upgrade,” Jen invites us into a conversation about identity, intention, and interdependence. She shares the power of returning to the most essential parts of ourselves, of navigating what she calls ever-present “pressure, friction, and noise,” and of focusing our creative energy on the right hard things.

Through it all, she reminds us that our authentic presence is a powerful form of leadership—and that our boldest, most E.P.I.C. dreams are meant to be realized together.

Topics Discussed in This Episode:

• Jen’s upbringing in a multi-generational Filipino family in Hawaii and how it shaped her values, identity, and entrepreneurial path
• How she’s reconnecting with the bold, curious spirit she embodied at age 9—and why her “5.0 upgrade” is about honoring that essence
• The idea of exfoliation—removing layers that no longer serve us to return to our true selves
• Jen’s definition of creationship—a fusion of creativity and meaningful, values-driven relationships
• Insights into her Unicorn Innovation Model™—and how it helps bring bold ideas to life with the right people at the right time
• Why the who matters more than the how or what—and how to build a Unicorn Team that aligns with your dream
• A framework for navigating “pressure, friction, and noise” and learning to focus on the right hard things
• How presence—not perfection—guides Jen’s approach to motherhood and leadership

About Jen Kem

Named as a top brand strategist by Forbes, Jen Kem specializes in launching innovative ideas with high-performing teams. Kem's Unicorn Innovation Model has been used by iconic brands like the Oprah Winfrey Network, Blue Cross Blue Shield, and Oracle, as well as numerous New York Times bestselling authors, keynote speakers, and business and thought leaders.

In her book Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success, Kem shares the innovation playbook on how to build the most collaborative, harmonious, and motivated team to achieve extraordinary results. Originally from Hawaii, Kem lives in the San Francisco Bay Area with her husband and kids.

Connect with Jen Kem

• Website: https://www.JenniferKem.com
• YouTube: www.JenniferKem.com/YouTube
• Instagram: @jennifer.kem // https://www.instagram.com/jennifer.kem/
• Facebook: @JenniferKemComm // https://www.facebook.com/JenniferKemComm/
• LinkedIn: linkedin.com/in/jenniferkem

This Episode’s Challenge:

Jen Kem invites us to rethink how we bring our ideas to life by focusing on the who before the how. She challenges us to take the 3-2-1 Unicorn Sprint—choosing a meaningful idea and committing 100 days to bringing it to life. Instead of getting stuck in over-planning or perfectionism, she encourages us to take action, test our ideas, and reflect on whether we have the right people in place to support our vision. The key to success isn’t just the idea itself—it’s the team that helps make it real.

Jen Kem’s Book:

• Unicorn Team: The Nine Leadership Types You Need to Launch Your Big Ideas with Speed and Success

Related Episodes and Resources To Explore Next:

• Ep 95: An Anti-Hustle Guide To Living Your E.P.I.C. Life with She Build’s Jadah Sellner
• Open Our Own Doors: My Book Creation Journey
• Mary Grace's Book Club

This Episode is Dedicated by Alexandra Franzen

Alexandra Franzen is an award-winning editor, entrepreneur, and the creator of more than 10 bestselling books and card decks. She collaborates with top publishers like Penguin/Random House and Chronicle, and has been featured in The Atlantic, The Los Angeles Times, The New York Times Small Business Blog, Fast Company, and Forbes. In addition, she works with a small number of clients as a writing partner, helping her clients get publishing deals and create powerful books that change readers' lives.

Client projects include Unicorn Team by Jen Kem (USA Today Bestseller), We Should All Be Millionaires by Rachel Rodgers (Wall Street Journal Bestseller), Your Next Level Life by Karen Arrington (NAACP Image Award, Outstanding Instructional Literary Work), and many more.

She's also the co-founder of One Idea Books and Gifts, a bookstore that celebrates books written by women, BIPOC, and LGBTQIA+ voices.

Alex deleted all of her social media accounts 10 years ago and now runs a popular newsletter (named one of the "14 Newsletters You Need in Your Inbox" by Brit+Co) where she shares writing tips and inspiring true stories. https://www.alexandrafranzen.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of exceeding our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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Welcome to this episode of the Mother’s Quest Podcast—the first of 2025 and the final episode of Season Nine before I take a winter break and prepare to launch Season Ten in the spring.

As I sat down for this conversation with Dr. Avanti Kumar Singh just before the holiday break, I had no idea of the enormity of the challenges we would face as we began this new year. The toxins we’re navigating—from the CA wildfires to the impact of this new presidential term —are overwhelming.

This makes Avanti’s wisdom feel especially vital right now.

In this episode, Avanti shares intentional practices for protection and healing especially in the midst of adversity, and she invites us to honor this month as a season for slowing down and resting, rather than leaping into the pressure of a “new year, new you” mindset.

My own desire to take a pause this winter led me to invite Avanti back to the podcast. If you didn’t catch our first conversation, I encourage you to go back and listen—it’s an incredible exploration of her journey from ER doctor to an Ayurveda wellness expert, bridging Eastern and Western medicine to help people live healthier, more intentional lives. She’s the host of The Healing Catalyst podcast, the author of The Health Catalyst, and her latest book, The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality was just released. Through all these vehicles, she translates ancient healing principles into accessible practices for modern living.

During our conversation, you’ll hear how, while writing Longevity Formula, Avanti was diagnosed with an aggressive form of breast cancer. She was confronted with the humbling truth that even as a healer dedicated to healthy living, she couldn’t prevent this diagnosis—or the aggressive treatments it required. Yet, through her journey, she found that Ayurveda, while not a cure-all, provided powerful tools to support her body’s healing, resilience, and ability to navigate such adversity. By sharing her story along the way through her treatment, she became a beacon of hope for others.

This episode left me with a renewed commitment to start this year with a slower, more reflective pace. It reminded me to follow nature’s rhythms and embrace this season as a time for pause and reconnection. This isn’t about resolutions or quick fixes to the challenges—it’s about giving ourselves the space to breathe and protective practices that will build our resilience for whatever lies ahead.

Topics Discussed in this Episode:

• Dr. Avanti Kumar Singh’s journey to writing The Longevity Formula.
• Avanti’s quest to help people tap into their inner wisdom for healing.
• How Ayurveda principles align with modern science.
• The transformative power of reflection during milestone moments.
• The humbling lesson Avanti learned through her breast cancer journey.
• Practical longevity practices: fasting, morning light exposure, and meditation.
• How Ayurveda protects and prepares us for life’s unexpected challenges.
• The health benefits of connection and combating loneliness.
• The idea of shared moments of awe as a source of healing.
• Redefining New Year’s resolutions by aligning with nature’s cycles.
• The role of ancient wisdom in navigating modern challenges.
• Slowing down and prioritizing health during the holiday season and new year.

About Dr. Avanti Kumar-Singh

Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.

After receiving her Bachelor's in Art History from the University of Chicago, she went on to receive her medical degree from Rush University Medical College. While working as an ER physician, she experienced first-hand the limitations of Western medicine. To learn more, Avanti began a 10-year wellness journey during which she studied energy healing and yoga therapy and became a practitioner of the 5,000-year-old ancient healing tradition known as Ayurveda.

Today, Dr. Kumar-Singh bridges the gap between Western and Eastern medicine, helping patients, students, and holistic practitioners discover the healing wisdom within. Dr. Kumar-Singh is also a sought-after speaker and the host of The Healing Catalyst podcast. Over the last 20 years of her training, study and research, Avanti has shared her expertise with Fortune 500 companies, elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, Thrive Global and Mind Body Green and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. She is also a certified plant-based professional and a certified yoga therapist (C-IAYT, October 2020). Dr. Kumar-Singh currently resides in Chicago with her husband Kanwar, her son Zayn and her daughter Isha. The Health Catalyst is her first book.

Connect with Dr. Avanti Kumar-Singh

• Website | www.avantikumarsingh.com
• Instagram | @avantikumarsingh
• LinkedIn | www.linkedin.com/in/avanti-kumar-singh-md

This Episode’s Challenge:

Dr. Avanti invites us to go against the grain of the “New Year, New You” mentality. Instead of diving into resolutions in January, she encourages us to follow nature’s lead. Take time to rest, reflect, and reconnect with yourself and your loved ones. Save goal-setting and big changes for February, when the world begins to thaw, and new possibilities emerge.

Dr. Avanti Kumar-Singh’s Books:

• The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
• The Health Catalyst: How To Harness the Power of Ayurveda To Self-Heal and Achieve Optimal Wellness

Related Episodes and Resources To Explore Next:

• Ep 59: The Healer Lies Within through Ayurveda with Avanti Kumar Singh
• Ep 102: Milestone Hike Revisited: A Mother Son Neurodiversity Journey
• Ep 104: Calm, Compassion, Clarity: Election 2024
• Ep 106: The Secret to Impacting Our Democracy with States Project’s Melissa Walker

This Episode is Dedicated by Alexia Vernon

Dubbed a "Moxie Maven" by the White House Office of Public Engagement for her renowned approach to communication and leadership development, Alexia Vernon is the CEO of Step into Your Moxie and the award-winning author of Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Alexia delivers keynotes, coaching, and training for coaches, consultants, and entrepreneurs as well as Fortune 500 companies like Google, Amazon, and Zappos and healthcare organizations such as St. Jude's Children's Research Hospital, Dignity Health, and the Robert Wood Johnson Foundation's Culture of Health Leaders. The creator of the first-of-its-kind Step into Your Moxie® vocal empowerment certification program, Alexia is committed to helping her clients speak up for themselves and their big ideas, and call people to take action. She also works with clients to increase their visibility and stand out as trusted thought leaders through speaking engagements and TED-style talks, media interviews, and experiential corporate training programs. You can learn more about Alexia Vernon and Step into Your Moxie at StepIntoYourMoxie.com.

My DCIS and patient advocacy journey- https://stepintoyourmoxie.com/dcis-patient-advocacy-story/

Connect with Alexia

• Facebook | www.facebook.com/alexia.vernon
• Instagram | @alexiavernon
• LinkedIn | www.linkedin.com/in/alexiavernon/

Join us for our Upcoming Virtual Milestone Hike Over the years, I have learned that January never begins the year the way I hope it will. So, as an annual tradition, I facilitate an opportunity for a fresh start in February with a live Virtual Milestone Hike on Zoom that allows us to use the metaphor of an ascent and descent (no actual hiking required!) to close a chapter and begin again. If you’ll be ready for a do-over and want reflective space to make meaning of the year that ended and set intentions for what’s ahead, join us! Visit https://mothersquest.com/milestone-hike/ to register. Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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As I bring you this episode, we are less than two weeks from the 2024 U.S. Election. In preparation for this moment, I seized the opportunity to sit down with Melissa Walker, a children's book author turned powerful political advocate, instrumental in the founding of an organization called The States Project.

Melissa’s path to The States Project was paved in the election results of 2016 which, like it did for so many of us, became a catalyst for activism. Looking for a way to get more intimately involved in our democratic process, her journey took a powerful turn when she attended a holiday party where then New York state senator Daniel Squadron, opened her eyes to the influence of state governments. She learned that issues—like education, healthcare, civil rights, and voting rights—are often decided in state capitals, not Washington, D.C. This spark led her to gather other mothers and children's book authors in her own living room to create what they called a States Project Giving Circle. That group went on to help flip legislative seats in Virginia in 2017, impacting the balance of power enough in that state that they expanded healthcare for 400,000 Virginians that year. Fast forward to 2024 and the States Project Giving Circles grow to over 200 across the country while my Mom Fran and I were searching for how we could transform our anxiety and fear to make an impact in this year’s election. The answer came from my niece Nicole, whose work with The States Project inspired us to start our own Giving Circle, which we named “Generations” for the three generations of women we sought to engage. It was also Nicole who invited Melissa to join our Circle on Zoom, where Melissa helped us make a strategic decision to pick Pennsylvania to direct our funds.

This episode is the invitation we ALL need right now—to look beyond the obvious and consider how strategic political giving in key states can create profound ripple effects across the country. Melissa helps us realize that by coming together with shared values and a sense of purpose, we can light the way for change. In these critical weeks before the 2024 U.S. election, I hope Melissa’s E.P.I.C. life journey and her wisdom inspire all of us to use our power to make a difference—and to bring someone else along. Whether you join our Giving Circle or decide to come together with a community of your own, this episode reminds us that we have agency…and that collective, strategic action, even in small steps, can shift the course of our democracy.

Join Us in Our “Generations” States Project Giving Circle!

As mothers and daughters... we know that the stakes in this election couldn’t be higher for ourselves and future generations. Many of us are feeling a deep desire to make a meaningful impact but are unsure how best to channel our resources.

That’s why we’ve come together to form a States Project Giving Circle focusing on a powerful and often overlooked area of change—state legislatures.

In collaboration with The States Project, we are uniting across generations—mothers, daughters, family, and friends—to drive transformative change at the state level. State legislatures play a critical role in shaping policies that affect our daily lives, from education and healthcare to voting rights and environmental protection. Yet, they often receive far less attention and funding than national races.

Our Circle selected the state of PA and we are almost at our goal. Help us cross the finish line! Learn how you can make an impact by clicking HERE

Topics Discussed in this Episode:

• Melissa's journey into political engagement post-2016 election and her quest to help people look beyond the first glance to engage strategically and purposefully.
• How Melissa balances the “doer” qualities of her mother alongside the “thinker” qualities of her father.
• The holiday party with then New York State Senator Daniel Squadron that became the “spark moment” that helped Melissa realize the power of state legislatures.
• Melissa’s leadership in the formation and expansion of States Project Giving Circles to promote collective political giving and community engagement.
• Why a few states like Pennsylvania, the one we selected for our Generations Giving Circle, can also impact the presidential election.
• Melissa’s two daughters, and how they have become advocates for educating about state legislatures.
• How Melissa weaves in WT (aka window time) into her day to give her space to reflect and how little shifts like reading the news from a newspaper instead of her phone helps her stay more present with her children.
• The “epic snapshot moments” that have touched Melissa, from participating in Stand Up for the States with stars like Octavia Spencer to the thousands of conversations she has facilitated in Zoom rooms and living rooms across the country.

About Melissa Walker

Melissa Walker, Head of Giving Circles at The States Project. Melissa is the author of 10 novels for young adults and children. A former magazine editor, she now enjoys gathering people together to share stories about how they can pool their resources and change the balance of power in state legislatures — in fact, she helps organize over 200 Giving Circles across the country working on this mission. She is a graduate of Vassar College who hails from Chapel Hill, NC, and her work has appeared in publications including The New York Times and Teen Vogue.

The States Project aims to highlight the importance of state legislatures in shaping American lives and improving democracy. They provide resources to help state lawmakers effectively govern and push for necessary changes​.

Connect with Melissa

• Website | www.melissacwalker.com
• LinkedIn | www.linkedin.com/in/melissacwalker
• The States Project Website | statesproject.org
• X | @melissacwalker

This Episode’s Challenge:

Melissa invites us to reflect on how we can come together, not just in times of crisis, but proactively. Her challenge: think about how you can mobilize your community. Invite one friend to bring another, forming a powerful group that can create meaningful change, whether by starting a States Project Giving Circle or another form of collective effort.

Related Episodes and Resources To Explore Next:

• Episode 104: Calm, Compassion, Clarity in the 2024 Election https://mothersquest.com/episode104/
• MOM THE VOTE: Election Impact Advice To Light Your Way https://mothersquest.com/mom-the-vote-election-impact-advice-to-light-your-way/
• Learn about States Project Giving Circles https://statesproject.org/get-involved/giving-circles/
• Watch a quick video about why state legislatures matter https://youtu.be/Kv68pp104UQ?si=TV74BJHUVNe4rr23
• Generations : A States Project Giving Circle https://www.grapevine.org/giving-circle/wj6hg3K/Generations-A-States-Project-Giving-Circle

This Episode is Dedicated by Nicole Lettiere

About Nicole Nicole Lettiere is a Principal of Industry Partnerships at The States Project, where she focuses on building impactful collaborations that drive change at the state level. She also serves as a Strategic Consultant at Propper Daley, a social impact agency where she has been applying her expertise in social innovation for over six years. Nicole’s career began in education as a middle school science teacher with Teach for America in New Orleans, where she created an arts-integrated science curriculum in partnership with the national Turnaround Arts program. A proud graduate of the University of Wisconsin-Madison, she was honored with the Joel Skornicka Service Award for her leadership in developing college readiness programs for underserved communities.

Connect with Nicole

• Linkedin | www.linkedin.com/in/nicole-lettiere

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Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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I’m excited to share this conversation with my longtime fellow podcasting friend and parenting guide, Casey O’Rourty. Casey is a positive discipline trainer, certified coach and facilitator of personal growth and development, who encourages parents to discover the purpose of our journey. Through workshops, live and online classes, individual coaching, a published book, and her Joyful Courage Podcast, Casey helps us reconnect to our own empowerment and excitement in parenting, providing us with tools and a shift of mindset that allows us to deepen relationships with ourselves and our families. In recent years, as Casey’s own children have grown and flown, Casey has shifted her focus to supporting parents of tweens, teens and young adults. As I’m navigating fall school-year transitions—sending Ryan off to his junior year of college and guiding my youngest Jacob, now 12, as he starts middle school, I knew I wanted to interview Casey, so that I could anchor into her wisdom, humor and heart-centered approach to parenting during this pivotal time. In this episode, we dive into the heart of Casey’s E.P.I.C. life journey, from her experiences growing up as a child of divorce to her deep and supportive relationship with her daughter, Rowan. Casey shares openly about the ways that she had to evolve her own parenting and trust in the process, when Rowan’s mental health challenges in high school led Rowan to chart an untraditional path. We also talk about the gifts of midlife—self-awareness, personal growth, and the new adventures that come when we embrace our roles as “bird launchers” vs. empty nesters. This conversation left me deeply reflective about motherhood, the unpredictable twists and turns it brings, and the ways we can seek trust, connection, and even stillness in the midst of it all. I hope this conversation, and a Spark Session that Casey and I will collaborate on this fall, invite you to evolve your parenting, finding new ways to nurture connection with your children and within yourself.

Topics Discussed in this Episode:

• How Casey’s strained relationship with her mother transformed into a supportive one, with the birth of her first child as a catalyst for the transformation.
• Casey learned to embrace uncertainty and trust the evolving process of parenting when her daughter Rowan experienced mental health challenges and charted an untraditional path in high school and beyond.
• Casey’s positive discipline coaching practice has evolved to support parents of tween, teens and young adults, plus some of the tools she shares to help parents navigate tumultuous times.
• Casey’s refusal to fear a future that has not manifested or created suffering if it is not needed.
• The empowering perspective Casey holds on midlife, seeing it as a time of self-awareness, integrating personal growth with new life experiences.

About Casey O’Roarty

Casey O’Roarty, Med, is a facilitator of personal growth and development. Her work encourages parents to discover the purpose of their journey, while also providing them with tools and a shift of mindset that allows them to deepen their relationships with themselves and their families. As a Positive Discipline Trainer since 2007 and certified coach, Casey has led countless groups through workshops and classes that have left them feeling empowered and excited about parenting. She also offers an engaging podcast, live and online classes, and individual coaching at www.besproutable.com/teens. Her first book, Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey was published May 20th, 2019. Casey lives in the Pacific Northwest with her husband and loves any time she can get with her launched kiddos.

Connect with Casey:

• 6 week class starts Tuesday Sept 24th - www.besproutable.com/teens/positive-discipline-classes/#deep-dive-classes
• Parenting Classes: www.besproutable.com/elementary/parent-coaching/
• Website: www.besproutable.com/teens/
• IG: @joyful_courage
• FB Group for parents of teens: www.facebook.com/groups/jcforparentsofteens

This Episode’s Challenge:

Casey invites us to dedicate space and time for self-reflection, whether through journaling, voice memos or using the Insight Timer. She also invited parents to join her six-week positive discipline class, which started September 24 but is still under way. Stay tuned for more details on a Spark Session we are organizing together “Nurturing Connection While Launching Our Kids.”

Related Episodes and Resources To Explore Next:

• An Honest Conversation with Rowan About Her Journey of Mental Health & Self Discovery with Casey and Rowan O’Roarty
• Ep 102: Milestone Hike Revisited: A Mother Son Neurodiversity Journey
• Alfred Adler: Theory and Application
• DBT: Dialectical Behavior Therapy

Book mentioned:

• "The Baby Catcher" by Peggy Vincent (memoir of a midwife)

This Episode is Dedicated by Elsie Escobar

Hello, I'm Elsie Escobar, and I'm honored to dedicate this episode of the Mother's Quest podcast to Casey O'Rourty. I met Casey for the first time in 2015 when she was part of a mastermind that I was co-running at the time. From 2015 to now, Casey has worked with me often, and I've been honored to continue to mentor her and really help her with her podcast, Joyful Courage. The gift of getting to know Casey has been incredible. I've always been a big believer that those I work with have something to teach me, and every time a new person comes to work with me directly, I feel there's something I need to learn as well. And this has never been more true than with Casey.

Casey has turned out to be my guide more than once, but more importantly recently, because I now have teenagers—two teenagers that I am a mama of. One of them, as Casey would say, is my teacher and continues to teach me the things I need to learn. At times, it's been scary, anxiety-inducing, dark, and hopeless. These are just some of the feelings that have come and gone lately. Really being able to listen to Casey's wisdom on parenting as my coach and hear her voice on her podcast, I'm not sure what I would have done, particularly this past year. She was instrumental in holding my hand across a very precarious bridge, and I just want to say thank you. I love you, Casey. You're amazing.

ABOUT ELSIE ESCOBAR

Elsie Escobar is a dedicated advocate, mentor, and a leading voice in the podcasting industry with over 17 years of experience. A fierce champion for diversity and representation, Elsie has consistently pushed the boundaries to elevate underrepresented voices in the space.

As the Director of Community and Content at Libsyn, she is the creative powerhouse behind “The Feed: The Official Libsyn Podcast,” which has just marked its 10th anniversary with over 1.6 million downloads. Elsie leads content strategy, concept development, and fosters meaningful engagement with podcasters across the globe.

Her impact extends beyond her role at Libsyn. Elsie has pioneered innovative content and social media strategies, inspired the creation of the society and culture track at Podcast Movement, and was honored with an induction into the Academy of Podcasters Hall of Fame.

Elsie co-founded She Podcasts, the first large-scale community for women and non-binary podcasters, where her passion and commitment inspired a vibrant space for over 20,000 members to connect, learn, and nurture each other’s growth.

She is also known for her educational contributions, offering workshops, webinars, and meet-ups designed to empower podcasters at every stage of their journey. Through initiatives like #ClaimPodParity, she amplifies the voices of female audio creators, and as a spokesperson for Edison’s Latino Podcast Listening Report, she highlights the influence of Latino voices in podcasting. She is deeply involved with the BIPOC Podcast Creators initiative, supporting multicultural creators to find their footing and flourish in the industry.

Through all her efforts, Elsie has built and nurtured a vibrant podcasting community, inspiring countless individuals to discover their voice, embrace their unique journeys, and succeed in the ever-evolving podcasting landscape.

Connect with Elsie Escobar

• Website | elsieescobar.com
• Instagram | @theelsieescobar
• X (Twitter) @TheElsieEscobar
• LinkedIn | www.linkedin.com/in/elsieescobar

BIG NEWS!

Mother’s Quest is a finalist for the Signal Awards, which honors the best in podcasting, judged by a collective of industry trailblazers. We're up for bronze, silver, or gold in the Family and Childraising Category—and we’re also in the running for the Listener’s Choice Award. That’s where you come in! Head to mothersquest.com/vote to cast your vote and help us win!

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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I’m excited to share with you this special episode featuring bite-sized messages from past podcast guests with practices to help us stay grounded, find calm, and regulate our nervous systems in these final days leading up to the 2024 U.S. election! The inspiration for it… A few weeks ago, amid some election anxiety and inspired by my friend Katie Hanus, I committed to just 10 minutes of meditation. Lying on my back, I looked up at the wind moving through a beautiful redwood tree in my backyard. As I watched, I listened to the sound of a nearby wind chime. My breath began to slow, my racing thoughts calmed, and I could think and feel more clearly again. If you want a little taste of this moment, you can watch the video I shared on Instagram @mothersquestpod

These are wild, heartbreaking, hopeful, and scary times, and the stakes are high. There is tragedy abroad and in our own communities, and it often feels like democracy itself is on the line. Mothers in my circle, especially, are trying to figure out how to show up for our children, contribute to this election, care for ourselves, and weave together a stronger community.

That moment under the redwood tree reminded me of the importance of finding calm and clarity within the storm. So, I reached out to a few of my amazing podcast guests for some perspectives and practices we can use during this time. I invite you to listen, try some of the practices in real-time as you do, and consider adding one or more of these to your daily routine. I’m grateful to Valarie Kaur, Dr. Elisa Song, Jamie Greenwood, Dr. Avanti Kumar-Singh and Jenjii Hysten for saying “yes ” to my invitation when I reached out in need and sharing these thoughtful contributions with us. I encourage you to follow them and tune into my past podcast episodes with them for more wisdom. After listening, I felt more calm, clear and ready to contribute. If you listened to this episode and try any of the practices they recommend, I’d love to know how they are supporting you. Share in the Mother’s Quest Facebook Group or on instagram and tag me @mothersquestpod. I’d also love to hear any of your own practices or those you’ve learned from others that are helping you. Ending with a reminder that we do not have to do this alone and some words I wrote in a Medium post I referenced from 2016. After getting support then, much like I just did now, I shared… “I feel like I am breathing now for the first time in over a week, and though moments of fear, sadness and outrage still come, instead of pushing them down, I am breathing them in, mixing them with equal parts hopefulness and love, and a commitment to do my part to take action.” Topics Discussed:

• Valerie Kaur guides us through a powerful meditation to connect with our full range of emotions, including grief and anger
• Dr Elisa Song shares a simple yet effective mindfulness practice called "Stop, Look, and Listen" that both kids and adults can use
• Jamie Greenwood offers invitations for self-compassion, finding joy during chaotic times and catching our breath
• Dr. Avanti Kumar-Singh teaches us how to use breathwork to gain clarity when focusing on the inhale and calm by focusing on the exhale
• Jenjii Hysten shares three profound life lessons birthed from grief and challenge

About Valarie Kaur:

VALARIE KAUR is a renowned civil rights leader, lawyer, award-winning filmmaker, educator, innovator, author of the #1 LA Times Bestseller SEE NO STRANGER, and founder of the Revolutionary Love Project. Valarie burst into global consciousness when her 2016 Watch Night Service address went viral with 40 million views worldwide. Her question “Is this the darkness of the tomb – or the darkness of the womb?” reframes the historical moment and is now a mantra for people fighting for change.

Valarie became an activist when a Sikh father and family friend Balbir Singh Sodhi was the first person murdered in hate violence in the aftermath of 9/11. For two decades, in his memory, Valarie led visionary campaigns to tell untold stories and change policy on issues ranging from hate crimes to digital freedom. Her work ignited a national movement to reclaim love as a force for justice. In 2021, she led the People’s Inauguration, inspiring millions of Americans to renew their role in building a healthy, multiracial democracy.

Today, the Revolutionary Love Project is seeding networked communities of practice across the country, equipping people with the practical tools to build beloved community and transform the nation from inside out. In the last two decades, Valarie has won policy change on multiple fronts – hate crimes, racial profiling, immigration detention, solitary confinement, Internet freedom, and more. She founded Groundswell Movement, Faithful Internet, and the Yale Visual Law Project to equip advocates at the intersection of spirituality, storytelling, and justice.

Valarie has been a regular TV commentator on MSNBC and contributor to CNN, NPR, PBS, the Hill, Huffington Post, and the Washington Post. She is a celebrated prophetic voice and has spoken widely, including at President Biden’s Inaugural Prayer Service. Valarie earned degrees at Stanford University, Harvard Divinity School, and Yale Law School, and holds several honorary doctorates. In Fall 2022, President Biden honored Valarie at the White House in the first-ever Uniters Ceremony, naming her as one of 16 leaders whose work is healing America.

A daughter of Punjabi farmers, Valarie grew up on the farmlands of California, where her family has lived for more than a century. Her grandfather gave her Sikh wisdom through stories and songs that showed the way of the sant-sipahi, sage-warrior. The sage loves; the warrior fights — it is a path of revolutionary love.

Connect with Valarie:

• Website | valariekaur.com
• Facebook | www.facebook.com/valarie.kaur.page
• Instagram | @valariekaur
• World of Wonder by Valerie Kaur

About Dr. Elisa Song, MD

Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness, she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

Her new book, Healthy Kids, Happy Kids released on May 14, 2024 teaches parents and children how to create Microbiome Magic for a lifetime of resilient bodies, brains, and immune systems.

Connect with Dr. Elisa

• X (Twitter) @ElisaSongMD
• Facebook | Healthy Kids Happy Kids
• Instagram | @healthykids_happykids
• Website | healthykidshappykids.com
• Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience by Dr. Elisa Song

About Jamie Greenwood:

Jamie Greenwood is a self care and leadership coach and the founder of Homecoming, a 6 month group coaching program that teaches big-dreaming, high-achieving women how to set boundaries and find home in themselves, without an ounce of guilt. With over 15 years experience, Jamie specializes in helping women get really clear on who they are, how they want to live and then actually doing it on their own terms.

Jamie is also the host of The Path Home, a podcast that explores the many facets of home, how we find home in ourselves and how we create a sense of home in our work, our relationships, our communities and in the future we want to see.

When Jamie’s not coaching, speaking, or podcasting, you can find her running after her 14 year old, 6 year old and 4 year old daughters and wondering what’s for dinner.

Connect with Jamie:

• Website | https://jamiegreenwood.co/
• Podcast | https://jamiegreenwood.co/the-path-home-podcast
• Facebook | www.facebook.com/jamie.m.greenwood
• Instagram https://www.instagram.com/jamiegreenwoodcoaching/
• The Path Home Podcast | Jamie Greenwood

About Avanti Kumar-Singh

Avanti Kumar-Singh is a physician who, after medical training in emergency medicine, began a journey to find her joy again- and to help people truly heal. Realizing that you can “quit your job but you can’t quit your calling”, Avanti set out to discover what really makes people healthy and what predisposes them to illness.She is now on a mission to evolve the conversation and to create a movement in which medical professionals reclaim the “art” of medicine and become heart-centered, healing catalysts that practice true medicine and support self-healing in their patients.

Over the 20 years of her training, study and research, Avanti has shared her expertise with Fortune 500 companies, elite undergraduate and graduate institutions and at prestigious industry and medical conferences. She has also been featured in the Huffington Post and was a member of upwave.com’s review board—Turner media’s former health and wellness entertainment brand. Avanti is currently the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine in Chicago.

Avanti holds a BA in Art History from the University of Chicago and an MD from Rush University College of Medicine. She is also a certified plant-based professional and a certified yoga therapist (C-IAYT). Avanti lives in Chicago with her husband and two children. Her first book, Ayurveda for Everyone, will be published in late 2019.

Connect with Avanti

• Instagram | @avantikumarsingh
• LinkedIn | www.linkedin.com/in/avanti-kumar-singh-md
• Facebook | www.facebook.com/groups/ayurvedaforeveryonewithdravanti
• The Healing Catalyst Podcast | Dr. Avanti Kumar Singh

About Jenjii Hysten

Jenjii Hysten is an advocate, teacher, lifelong learner, facilitator, author, and a visionary with over 20 years of experience in the education and human services arenas. She is devoted to creating dynamic and engaging learning opportunities through coaching and technical assistance to build the capacity of educational and youth development organizations throughout the Bay Area. In addition to leading Blaze Consulting Group, she provides intensive training and facilitation to support resident service divisions of major public housing developers throughout the state of California. Utilizing her Bachelor of Art, Interdisciplinary Studies degree from UC Berkeley with a focus on Urban Economic Development, Jenjii quickly assesses complex organizational issues and needs to develop creative solutions to help solve problems.

Jenjii is a poignant speaker and storyteller with a gift for making people feel loved right where they are. Beloved for her ability to bring diverse groups of people together, Jenjii inspires leaders to have honest, heart opening conversations that lead to action. She shows audiences how to turn trauma into a catalyst for transformation for one’s self and the larger world.

Jenjii’s background at the intersections of: executive coaching, anti-racist training, innovative design, curriculum development, women entrepreneurship, education & youth development, make her a go-to keynote speaker, coach and consultant for organizations, associations, and conferences across industries and sectors. Prior to launching Blaze Consulting Group, Jenjii was the founding Executive Director of Saving Our Sisters, Saving Our Selves, a charter school Dean of Students. Jenjii is also the author of Beyond the Hashtag: The Spirit, Heart and Love of Black Men.

Connect with Jenjii

• Website | blazeconsulting.group
• Instagram | @jenjiifaith
• LinkedIn | www.linkedin.com/in/jenjii-hysten-407aa045

Listen to These Full Episodes:

• Ep 100: Mothering as Revolutionary Love
• Ep 06: Healthy and Happy with Dr. Elisa Song
• Coming Home To Ourselves with Self-Care Coach Jamie Greenwood
• The Healer Lies Within through Ayurveda with Avanti Kumar-Singh
• Encore: Living Out Loud with Jenjii Hysten

For More Election Wisdom:

• MOM THE VOTE: Election Impact Advice To Light Your Way

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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I’m honored to share this special Father’s Day edition of the Mother’s Quest Podcast. This episode features my friend Jeff Steinberg, whose commitment to the lessons of the civil rights movement can shine a light for us now, during another pivotal time in our nation’s history.

Jeff and I first crossed paths when our sons, Ryan and Journey, now 20 years old, became inseparable friends in preschool. While waiting to pick up our kids, I instantly connected with Jeff as I learned about the transformative work he was doing as Executive Director of Sojourn to the Past, also known as the Sojourn Project.

Years before I would create Mother’s Quest, Jeff modeled the power of forging his own purposeful path. After 14 years of teaching A.P. American History, Jeff founded Sojourn to move beyond the limitations of the classroom, delving students into the lessons of the civil rights movement and bringing history to life.

Through week-long journeys to the South, students visit historic locations, delve into primary source materials, hear from Civil Rights icons, and engage in deep discussions. By stepping out of the classroom, students are immersed in a shared history not covered in our textbooks. They return empowered to drive personal, social, and civic change in their own communities.

Since his first trip in 1999, Jeff has received tremendous recognition for his impact, receiving state and national awards including The Coretta Scott King A.N.G.E.L. (Advancing Nonviolence Through Generations of Exceptional Leadership) Award and the National Arts and Humanities Youth Programs Award. He has led over 19,000 students and community adults on these transformative journeys, shaping their futures in profound ways. I loved this opportunity to go deep with Jeff into the lessons learned through Sojourn, the belief that ordinary people can do extraordinary things and that we all have a role to play to speak out against injustice. Jeff shares honestly about his own personal grappling with our nation’s history, the principles of nonviolence, and the issues we face today, including the horrors unfolding in Israel and Palestine and the student protests here. While you might not agree with everything he says, I hope the thoughtful perspectives he shares inspires you, as it did me, to say yes to a sojourn trip of your own and to move with authenticity into your own transformational activism.

Topics Discussed in this Episode

• How Jeff’s family and particularly his older brother, who played speeches of MLK and Bobby Kennedy while Jeff was growing up, influenced his commitment to social justice.
• Jeff’s path from teaching A.P. American History to founding Sojourn to the Past, bringing civil rights history to life through immersive student journeys.
• The importance of connecting our children, in developmentally appropriate ways, to our nation’s challenges and how Jeff raised his sons to explore their own authentic path to allyship.
• The impact of the principles of nonviolence on Jeff’s life and how finding his own inner peace is a work in progress.
• The work Sojourn is doing to reform policing and the justice system through bringing officers and district attorneys on the trips.
• Why shame and guilt are destructive feelings and how to shift to empowerment and responsibility instead.
• The lack of knowledge of our shared history and who Jeff believes are our nation’s real founding fathers and mothers.
• Jeff’s personal reflections on the horrors unfolding in Israel and Palestine and the responsibility he feels as an American Jew to speak out against the oppression of the Palestinian people.
• His respect for student activism and the conversation he recently had with a student protester at one of the university encampments.
• The importance of dialogue, reciprocity, and building shared compassion.

About Jeff Steinberg

After 14 years of teaching Advanced Placement U.S. History, “Mr. Steinberg” founded Sojourn to the Past out of a passion for exploring civil rights and the desire to provide a transformational and experiential educational experience for his students. He has designed rigorous, relevant, and standards-based curriculum filled with rich primary source documents, in the hopes that students will benefit from exploring systemic injustices of the past as a means to better understand and address our current challenges. Mr. Steinberg has led over eight thousand students through Sojourn’s living history lesson, along the path of the Civil Rights Movement, through five states in the Southern United States. Additionally, he makes hundreds of interactive presentations annually across the country on the lessons of the Civil Rights Movement. For his efforts, Mr. Steinberg and the organization have received numerous state and national awards including: The Coretta Scott King A.N.G.E.L. (Advancing Nonviolence Through Generations of Exceptional Leadership) Award, and the National Arts and Humanities Youth Programs Award.

Connect with Jeff and Sojourn

• LinkedIn | Jeff Steinberg
• Website | www.sojournproject.org
• Instagram | @sojournproject

This Episode’s Challenge

Jeff gives us all an open invitation to join one of the Sojourn project trips and immerse ourselves in the living history and lessons of the civil rights movement. He encourages us to explore the written texts and documentaries that they use on the trips at this link. And, he invites us to think about how we can each use our voices to be allies and find our own authentic, transformative path to activism.

About Sojourn Project

For over 20 years and through 100+ study trips to the American Deep South and Washington, D.C., Sojourn Project has been immersing people from diverse backgrounds in academic, transformative weeklong moving-classroom Journeys. Along the path and through the lens of the Modern Civil Rights Movement and America’s struggles for liberty. Living history. Learning about sacrifices made and lives taken to achieve the right to vote and equality. Our greatest hope is for people to recognize that they too can stand up to injustice and do extraordinary things. A California-based nonprofit, Sojourn has been honored by the United States Congress as the longest-running social justice education and outreach program of its kind.

Related Episodes and Resources To Explore Next

From Mother’s Quest:

• Ep 55: From Grief to Advocacy and a Circle of Mothers
• Ep 75: A Call for Kinetic Partnership with While Black’s Darius Hicks
• EP33: Beyond the Trauma: Legacy, Compassion and Change with Mothers Against Police Brutality Co-Founder Sara Mokuria
• Ep 82: Honoring Black Mothers with Anna Malaika Tubbs author of The Three Mothers

Sojourn Recommended Resources:

• Minnijean Brown-Trickey, a Sojourn to the Past on YouTube
• Power Documentary on Netflix
• Movie: Origin based on the Isabel Wilkerson book Caste
• Notes on Virginia by Thomas Jefferson
• Slavery by Another Name by Isabel Wilkerson
• Caste by Isabel Wilkerson
• Walking with the Wind by John Lewis
• Song for Cesar: A Documentary
• SOJOURN PROJECT Media Archives: Book/Documentary List
• Six Principles of Non-Violence
• Walking with the Wind: A Memoir of the Movement
• Elizabeth and Hazel: Two Women of Little Rock

This Episode is Dedicated by Kristi Donna Ng

Kristi Donna Ng is an award-winning screenwriter, actress, producer and hula dancer. Her short films have been screened at the Boston Asian American Film Festival, Syracuse International Film Festival (1st Place Winner), The Barrow Group's 48 Hour Film Festival (Two-time Audience Award Winner) and The Sparrow Film Project where she was nominated for a Best Supporting Actress Award. Select theatre credits: Heartstrings (Atlantic Theater Company), Joker (National Queer Theatre), Same Time Next Week (Joust Theatre Company), Love/Sick (PaperKids Theatre Company). Kristi received her Masters Degree in Politics from New York University and previously worked at Human Rights Watch.

• Instagram: @krisdng

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 + reviews to honor 100 + episodes of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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Welcome to this first episode of Season Nine of the Mother’s Quest Podcast with a returning and special guest, my own son Ryan Neale.

I first sat down to record an episode with Ryan in 2017, on his 13th birthday, after we embarked on a milestone hike, using the ascent and descent at our local Sugarloaf Peak to pack up the lessons of his first 13 years of life and my first 13 years of motherhood.

At that time, Ryan knew he wanted to close out his teenage years the same way he began them. So this past March, in what felt like the blink of an eye, his 20th birthday approached and Ryan returned from college so we could set out on the trail again. Though the path was familiar, we soon recognized just how much we each had grown, maturing through heartache and triumph in our own ways.

We knew we would want to record our reflections from the hike again in a special recording studio and with the support of someone who might help us go even deeper. The answer to our quest appeared in the form of Tricia Creason-Valencia, co-founder of PowerHouse, and who Ryan and I have been partnering with on a new initiative, the Autism Storytelling Project. It therefore also felt right to invite Tricia to dedicate this episode. Listen in for her beautiful dedication. You’ll also hear her voice toward the end of our conversation, asking us each a question that brought us both to tears.

Along with some tears, there were many moments of insight and even some laughter, as we share about this 20 year milestone in both of our lives, the lessons we've learned about our neurodivergent identities especially, and about the exciting chapters unfolding for us. It was a gift to experience this and also to share it with you. Ryan and I both hope this conversation inspires you to find your unique way to mark the milestones in your life, to reflect mindfully with your children, and to give yourselves opportunities to see one another, champion one another, and to grow alongside one another.

About Ryan Neale

Ryan Neale is a neurodivergent sophomore at UCLA, planning to double major in Communication and Disability Studies with a minor in Film Studies. He is part of the College Scholars Program at UCLA and recently was selected as part of the 2023 Chancellor’s Leadership Program cohort. He is passionate about neurodiversity advocacy and sharing his own experiences to pave the way for others. He is currently a staff member at the Bruin Resource Center, where he is a student lead on a new campus-wide neurodiversity initiative, the Bruin Neurodiversity Collective, to make UCLA more inclusive for students like him. This summer, he served on staff for the Stanford Neurodiversity Project – Research, Education, and Advocacy Camp for high schoolers wanting to create neurodiversity advocacy projects. He was also a speaker at the 2021 Stanford Neurodiversity Summit and has been a guest host on the Mother’s Quest Podcast. Ryan was diagnosed with autism at the age of 18 months old and also identifies with ADHD and anxiety.

Connect with Ryan

• Website | www.ryanjneale.com
• LinkedIn | https://www.linkedin.com/in/ryan-neale-031112176/
• Instagram | @ryan.neale04

Topics Discussed in this Episode:

• The origins of our first milestone hike and why it was important to Ryan to end his teenage years in the same way he began them.
• Ryan's grappling with his autistic identity, and how his desire to be “normal” over his teenage years was like navigating a “toxic ex.”
• Our growth and learning journey as a spiral, inviting us to revisit similar challenges but with new levels of self-awareness and knowledge.
• How Ryan's perception of autism shifted over time, from internalized ableism and heavy masking toward self-acceptance and more authenticity..
• My diagnosis of ADHD just before my 50th birthday and how my own perceptions of neurodiversity have shifted.
• The ways that both of us used our voices to highlight gaps in support for neurodivergent students at UCLA and how that led to Ryan co-founding The Bruin Neurodiversity Collective.
• Ryan’s first quarter at UCLA crash and burn and how writing his story about that experience for Business Insider was a turning point.
• How Ryan putting himself out there and experiencing rejection after rejection ultimately led him to the greatest gift of all.
• The letter of acknowledgment I wrote for Ryan about all the qualities I see in him. I read through tears but am so glad I persevered and could share it with him (and you!)
• The power of mother and son sharing and growing alongside one another.

This Episode Dedicated by: Tricia Creason-Valencia and The Autism Storytelling Project

Tricia Creason-Valencia is a dynamic force in the world of filmmaking, education & community building. Through the art of storytelling, Tricia weaves her own raw narrative of mothering, making movies, resilience and rediscovery. As an Emmy-Nominated Director/Producer, Motivational Speaker and Co-Founder of PowerHouse, she pioneers the way for women, people of color and youth to amplify their voices and claim their power through creative expression. She believes, deep in her soul, that truth-telling fosters empathy and connection, serving as a catalyst for social change.

• Tricia Speaks! | SPEAKER | CO-FOUNDER | FILMMAKER - Link-in-bio
• LinkedIn | https://www.linkedin.com/in/flacafilms/
• Instagram | @flacafilms

About The Autism Storytelling Project

The Autism Storytelling Project empowers young autistic people who aspire to tell authentic autistic stories through creative expression by awarding unrestricted grants. The goal of the project is to expand understanding about autism by elevating stories about the personal experiences of autistic young people ages 16-25 in Santa Clara County, CA. All forms of art and creative expression are welcome, but the story must focus on the artist's lived experience as an autistic person, or on autism as a whole. Connect with the Autism Storytelling Project:

• ‌Website | Autism Storytelling Project
• Instagram | @autismstorytellingproject

About PowerHouse

PowerHouse is a creative co-working space for women+ entrepreneurs, video and podcasting production studio and venue for professional development & creativity workshops committed to amplifying women’s voices. PowerHouse is a women & minority-owned social entrepreneurship venture in the heart of downtown San Jose founded by Farran Tabrizi and Tricia Creason-Valencia.

• Website | http://Powerhouse-SJ.com
• Meet the Co-Founders | PowerHouse-Founders — Tabrizi Productions - Bay Area Videography | Corporate Video | Animation | BRAND VIDEO | VIDEO EDITING‌

Other Related Episodes and Resources:

• YOLO (You Only Live Once) and Other Milestone Reflections Revisited with Ryan Neale

• Embracing Neurodiversity and Being an Adult with Julie Lythcott-Haims and Ryan Neale

• Learning Outside the Lines in College with Neurodivergent Advocates Ryan Neale & Jonathan Mooney
• Neurodivergent Students In College: Support Your Child With Lessons Learned From Ryan and Julie
• Ryan's Business Insider Article - I'm an Autistic College Freshman at UCLA. I Wore Myself Out Socially.

Mother’s Quest May Gift Guide – Gift Yourselves and the Mothers You Love Beyond Mother’s Day!

Put yourself on your priority list and choose something special for yourself this Mother’s Day. Take a peek inside the Mother’s Quest Gift Guide at some of my favorite things I’ve curated for you.

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).In celebration of our recent 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 reviews to honor our 100th episode milestone of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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Welcome to this last conversation of 2023, with coach, teacher, small group and retreat facilitator at Revolution from Home, mother of four daughters and author of the book Motherwhelmed, Beth Berry. Beth says she has revolution in her bones. It began when she was seventeen and pumping milk in the bathroom of her high school for her now-grown eldest daughter. It has since gradually evolved into a tender, fiery conviction to reclaim motherhood from every disempowering personal and cultural story she can wrap her head and heart around. Beth has spent thousands of hours mentoring and supporting mothers through their process of self-discovery, self-reclamation, and dream realization, reminding us of our worthiness and reframing our importance as changemakers. One of the mothers Beth has mentored is Katie Hanus, one of the members of my very first Mother’s Quest Virtual Circle, created over five years ago. Katie and the other members of that first Circle and I are in almost daily conversation together on Voxer where we share the ups and downs of our epic lives and the lessons we’re learning from guides who help light our way. It was through Katie that I first heard about Beth’s transformative work and hoped I could one day interview her for the podcast.

Building deep relationships among mothers is something Beth invites us to explore as her challenge in this episode. Without the web of connections that used to come in the form of a village, we blame ourselves when we’re unable to live up to superhuman standards with subhuman levels of support. Beth also offers a beautiful opportunity to invest and care for ourselves through tending to what she calls our soul fire, a representation of the things that restore and sustain us. She invites us to think about how we can add not just quick-burning kindling to this soul fire, but the big logs that can burn steadily. I hope this conversation can be a spark for you to put yourself at the center during this holiday and new year season, commit to building rich, meaningful connections with other mothers where you live, and add some long-burning logs to your soul fire. In so doing, may 2024 become a year for a revolution and reclamation from home of your own.

About Beth Berry

Beth Berry is a coach, teacher, small group and retreat facilitator, mother of four daughters and author of Motherwhelmed. A revolutionary at heart, she helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. She believes that self-aware, self-compassionate, well-supported mothers who know themselves to be worthy of pleasure and joy-filled lives are powerful beyond measure and essential to the healing of the world.

Connect with Beth Berry

Website | revolutionfromhome.com

Instagram | @revolutionfromhome

Facebook | Revolution from Home

Topics Discussed in this Episode:

• The ways in which we inherit our mothers’ “hand me downs” and the ones that shaped Beth and planted seeds for her own revolution.
• The series of spark moments, most of which she says were not pretty, that set Beth on living her epic life.
• Beth’s intuitive approach to motherhood and how she practiced mindful engagement with her children from the beginning, even at the age of 17 when she had her first daughter.
• The deep sense of purpose she feels for changing the narratives around motherhood and shifting the systems that invisibilize the unpaid caregiving of mothers.
• The power of tending to our soul fire.
• Why some of the entitlement she notices in her daughters gives her hope for a more empowered generation of mothers in the future.
• How internalized narratives of hyper-individualism can hinder connection between mothers.
• The post-it Beth has on her computer that says “A well rested woman is dangerous”

Books Beth Mentions:

• Beth Berry’s Book | Motherwhelmed
• Jaiya John Book | Freedom: Medicine Words for Your Brave Revolution
• Clarissa Pinkola Estés Book | Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype
• Toko-pa Turner Book | Belonging: Remembering Ourselves Home
• Pete Walker: books, biography, latest update
• Kimberly Ann Johnson Book | Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good
• Sonya Renee Taylor: Books
• Adrienne Maree Brown Books
• Esther Perel: Books
• Eve Rodsky Book | Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) (Reese's Book Club)
• Angela Garbes Book | Essential Labor: Mothering as Social Change

Other Related Episodes You Might Enjoy Next:

• Reclaiming Our Time and Creativity with Eve Rodsky

• Slay Your Dragon of Self Doubt with Returning Guest Katherine Wintsch

• Ep 98: Sometimes Change Sucks “Reflections at the 5 year Anniversary of the Manifesto Challenge” With Graeme Seabrook

• Ep 41: Reclaiming Ourselves in Motherhood ~A Mother’s Day Special~ with Graeme Seabrook

This Episode’s Challenge:

Beth challenges you to pause and reflect when you feel like you're not doing enough. Ask yourself who benefits from that belief and who is harmed by it. Explore the reasons behind the pressure to over-function and consider if there might be healthier ways to self-soothe and achieve your desired life. She also invites us to invest in building relationships with mothers where we live, beginning to restore a sense of village that we have lost. Brave new connections in your community. Knock on some doors in your neighborhood.

The Mother’s Quest Holiday and New Year Gift Guide:

Put yourself on your priority list and choose something for yourself this holiday season from our Gift Guide. Take a peek inside and see some of my favorite things that I’ve curated for you, including the 2024 Live Your EPIC Year planners. https://mothersquest.com/2024-planners/

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). In celebration of our 100th episode, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 reviews to honor 100 episodes this Season Eight of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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This September 11, 2023, I had the honor of holding space for an intimate conversation with civil rights leader, lawyer, award-winning filmmaker, educator, and best-selling author of the book SEE NO STRANGER, Valarie Kaur. The fact that we were recording on September 11th was meaningful, because the tragic event that had taken place 22 years ago shaped Valarie in profound ways and set her on a path that she never expected. Valarie became an activist after a man of the same Sikh faith, a father and family friend she called uncle, Balbir Singh Sodhi, was the first person murdered in hate violence in the aftermath of 9/11. For two decades in his memory, Valarie led visionary campaigns to tell untold stories and change policy on issues ranging from hate crimes to solitary confinement to digital freedom. Along the way, she earned degrees at Stanford University, Harvard Divinity School, and Yale Law School. Today, Valarie is the mother of two children and as you’ll hear her share, the experience of becoming a mother inspired her to birth the Revolutionary Love Project, which supports communities with practical tools to transform the nation from inside out. Revolutionary love, Valarie says, “is the choice to labor for others, for opponents, and for ourselves. Love is sweet labor — fierce, bloody, imperfect, life-giving, a choice we make. And it begins with wonder. You can look at anyone and say: You are a part of me I don’t yet know. From there, we begin to transform the world around us, and inside us.” There is a lightness and hopefulness in the tone of our conversation that we wouldn't have in the same way if we recorded the conversation today. I'm grateful for it. Valarie thanked me at the end for giving her the deepest breath she had in a long time. During a time in our country and world, where so many seem to be disconnected from a sense of our common humanity and divisions between us are widening, I hope this conversation is a deep breath for you. Because as Valarie says as she evokes the metaphor of a midwife in her famous Watch Night speech, linked in the show notes, we must first breathe and then we push. The mother asks "what if this darkness we face is not the darkness of the tomb, but the darkness of the womb?" Today we breathe and tomorrow we will labor in revolutionary love.

About Valarie Kaur:

VALARIE KAUR is a renowned civil rights leader, lawyer, award-winning filmmaker, educator, innovator, author of the #1 LA Times Bestseller SEE NO STRANGER, and founder of the Revolutionary Love Project. Valarie burst into global consciousness when her 2016 Watch Night Service address went viral with 40 million views worldwide. Her question “Is this the darkness of the tomb – or the darkness of the womb?” reframes the historical moment and is now a mantra for people fighting for change.

Valarie became an activist when a Sikh father and family friend Balbir Singh Sodhi was the first person murdered in hate violence in the aftermath of 9/11. For two decades, in his memory, Valarie led visionary campaigns to tell untold stories and change policy on issues ranging from hate crimes to digital freedom. Her work ignited a national movement to reclaim love as a force for justice. In 2021, she led the People’s Inauguration, inspiring millions of Americans to renew their role in building a healthy, multiracial democracy. Today, the Revolutionary Love Project is seeding networked communities of practice across the country, equipping people with the practical tools to build beloved community and transform the nation from inside out. In the last two decades, Valarie has won policy change on multiple fronts – hate crimes, racial profiling, immigration detention, solitary confinement, Internet freedom, and more. She founded Groundswell Movement, Faithful Internet, and the Yale Visual Law Project to equip advocates at the intersection of spirituality, storytelling, and justice.

Valarie has been a regular TV commentator on MSNBC and contributor to CNN, NPR, PBS, the Hill, Huffington Post, and the Washington Post. She is a celebrated prophetic voice and has spoken widely, including at President Biden’s Inaugural Prayer Service. Valarie earned degrees at Stanford University, Harvard Divinity School, and Yale Law School, and holds several honorary doctorates. In Fall 2022, President Biden honored Valarie at the White House in the first-ever Uniters Ceremony, naming her as one of 16 leaders whose work is healing America.

A daughter of Punjabi farmers, Valarie grew up on the farmlands of California, where her family has lived for more than a century. Her grandfather gave her Sikh wisdom through stories and songs that showed the way of the sant-sipahi, sage-warrior. The sage loves; the warrior fights — it is a path of revolutionary love.

Connect with Valarie:

• Website | valariekaur.com
• Facebook | www.facebook.com/valarie.kaur.page
• Instagram | @valariekaur

Resources from Valarie:

• Revolutionary Love Project Website
• See No Stranger: A Memoir and Manifesto of Revolutionary Love
• Valarie’s TED Talk: 3 Lessons of Revolutionary Love in a Time of Rage
• Valarie’s Famous Watch Night Speech: Breathe and Push
• The Revolutionary Love Training Course
• 9/11 20th Anniversary Learning Hub
• Wise Woman Guided Inquiry

Topics Discussed in this Episode:

• Valarie's story about the birth of her son, with her mother by her side, and the lessons she learned about motherhood from that experience.
• Mothering as a verb and how mothering often feels like walking through a ring of fire.
• The experiences that set Valarie on a path of activism after 9/11 and the surprising spark moment she learned from her grieving aunt.
• How becoming a mother changed Valarie’s orientation from activism fighting against hate to activism fighting for revolutionary love.
• Valarie’s experience moving to the Rainforest to reflect on all she learned and write her book See No Stranger.
• Revolutionary love as the call of our times.
• Valarie’s epic snapshot moment nursing her daughter while she was at the White House being honored.
• The quote from Audrey Lorde that reminds Valarie to care for and invest in herself - “We can learn to mother ourselves.”
• The Wise Woman ritual Valarie experienced with two of her Sikh friends and the meditation she offers to help you tap into your inner Wise Woman.
• The lullaby Valarie wrote and sang for her daughter that will become a children’s book, “World of Wonder.”

This Episode’s Challenge:

Valarie says that the root of love is wonder and sings us a lullaby she wrote for her daughter about wonder. She encourages us to wonder about our partners, our children, our friendships, and beyond. Wondering about each other is a revolutionary process in a society that wants to shut down our ability to look at one another’s faces and say “You are a part of me I don’t yet now.” It’s so simple but it can change everything and help us birth a better world.

Other Episodes Mentioned in this Conversation:

• Good Life Project Podcast Interview of Valarie Kaur
• Planting Seeds for Mother’s Quest Episode 00

About This Episode’s Dedication By Shelly Tygielski: This is the 100th episode of the Mother’s Quest Podcast. It feels fitting to mark this occasion with a powerful conversation about Revolutionary Love with renowned civil rights leader Valarie Kaur. Valarie talks about Revolutionary Love as sweet labor and this podcast, since I launched it 7 years ago in 2016, has always been a labor of love. So too has been my form of mission-aligned sponsorship, where rather than seeking corporate sponsors, I invite one mother to dedicate each episode and to make a contribution to support Mother’s Quest. In honor of this milestone, I invited Shelly Tygielski, founder of Pandemic of Love, and an Advisory Board Member of Global Empowerment Mission to dedicate. Instead of contributing to Mother’s Quest, I made a contribution to the Global Empowerment Mission. I hope you’ll join me in celebrating this 100th episode milestone by sharing this important conversation you’re about to hear and by making a donation to the Global Empowerment Mission.

Shelly’s Dedication:

I would like to dedicate this episode of the Mother's Quest podcast to all the mothers of young, innocent children who are caught in the crossfire of war. May these children grow up in a world that is free from hate and injustice. May they be free from suffering. May they have access to opportunities and never be devoid of hopes and dreams. As the founder of Pandemic of Love and an advisory board member of Global Empowerment Mission, we are currently providing aid to Israelis and to Palestinians. When people ask us to choose a side, we say we have. We are on the side of love. Or as Valerie Kaur says it is the best, revolutionary love. So to learn more about how you can support our efforts, please visit globalempowermentmission.org.

Donate here:

https://www.globalempowermentmission.org/mission/israel-hamas-war/

Connect with Shelly Tygielski:

• Website | shellytygielski.com ; pandemicoflove.com ; partnersinkindproductions.com
• Instagram | @mindfulskatergirl

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). As Mother’s Quest approaches 100 episodes, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 reviews to honor 100 episodes this Season Eight of the Mother’s Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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This month, I was planning to record a special solocast to welcome in our 100th episode of the podcast. Instead, three days before my son Jacob’s scheduled knee surgery on July 11th, I got diagnosed with shingles. I’m recovering well and so is Jacob thankfully. But it really caused me to revisit my relationship with my body. There was a need for forgiveness all the way around, a rebuilding of trust and a recommitment to myself.

In case you’re not familiar, shingles is the re-emergence of the chicken pox virus, which if you’ve ever had chicken pox lives dormant in your nerves and tends to come out later in life during a period of high stress or when your immune system is low. I should have gotten the shingles vaccine when I turned 50, around the time that I originally recorded this Dear Body episode I’m resharing with you today. Unfortunately, I had getting the vaccine in the back of my mind and never took care of it, leaving myself susceptible.

So, if you had chickenpox as a child, are over 50 or have issues with your immune system, this is your friendly reminder and PSA to go get your shingles vaccine.

For me to get shingles when I was worried about my son’s surgery felt like a betrayal from my own body and the last thing I needed. But, a few things happened that are helping me to see this as an opportunity to make meaning and change.

1) The first person I called for guidance when I got the diagnosis was Dr. Samantha Brody, a podcast guest from 2019, when she released her book Overcoming Overwhelm, who has since become a friend and advisor. When I called her, Samantha reminded me that she had had shingles and shared some about her experience. I was surprised however, when a few days after my diagnosis I put shingles in my FB search to see if there was any wisdom I might find and came upon a post from Samantha from 2018, letting people know she had shingles because she was stressed out about her book launch and needed to ask for help. Did anyone know of any podcasts where she could share about her book she wrote? In the comments, I found the tag to me and Mother’s Quest that must have brought me and Samantha together in the first place. This was a reminder to relisten to my episode with Samantha, so relevant, and trust again that sometimes the universe connects you to what you will need in the future.

2) I had several helpful therapy sessions during these weeks of recovery where I uncovered a few things. One, the incredible parallel between my own open heart surgery at the age of 10, to repair a hole in my heart, and Jacob’s knee surgery at the age of 10 to repair a hole in his knee, from a condition called osteochondritis dissecans. We realized there may be some leftover trauma from my own experience that was adding some additional stress, even if only in my subconscious. I’m now giving myself some space and grace to look back on that experience and see if there is anything that needs some extra care and healing.

3) Finally, this whole experience has helped me acknowledge that I’m often more stressed out than I realize. Most often, I mask my stress with a smile. And I allow my nervous system to be in a perpetual state of go go go. My therapist suggested that I should take my foot off the gas more when I’m in park. I love a good metaphor. There is a lot going on in my life and sometimes I can’t relax, but I can make an effort to be in park more often and when I’m in park, really allow myself to shut down and restore. I’m clearly on a quest for this, so may work to find some special podcast guests who are experts on this topic. Stay tuned.

I thought I’d invite all of us to listen to the Dear Body episode again and then also my conversation with Samantha Brody, linked in the show notes, with a fresh perspective. Is there something your body is trying to communicate to you? A “tell” as Samantha would say. What values are most important to you right now? And then how might that impact the commitment letter you write to your body? I’ll report back in the Mother’s Quest Facebook Group and would love to hear from you too!

Wishing us all many moments of taking our foot off the gas while safely in park, good health and a restoration of trust between our body and ourselves as we close out the summer.

Announcement for my fellow Neurodivergent Listeners:

Sign Up for “Creating Your Personal 504 Plan” Summer Workshop with Briar Harvey

Heard of a 504 plan? A blueprint for how a child with a disability will have access to the accomodations and supports that will help them access their education? The truth is, a blueprint for support shouldn’t just be relegated to education and can be a model for adults as well!
Friday, August 4th @ 11 am PST 2pm ET join Mother’s Quest Member, and someone who has been an amazing coach for my family, Briar Harvey, for a Summer Workshop where you’ll discover the power of creating a Personal 504 Plan that truly caters to your unique needs.

Briar will walk us through the process of constructing a plan that goes beyond standard frameworks, accounting for your individual experiences and circumstances. By the end of this session, you'll have a dynamic, personalized 504 plan that empowers you to navigate life's challenges more effectively. I’m a proud affiliate and have signed me and my college son up too. Learn more about this workshop and others in her summer series here.

More about Briar: Briar Harvey is a storyteller and systems witch. She believes that everything has a story and exists within a system. The trick then, is figuring out how to change the rules and tell a better story. She works with companies that are led by neurospicy minds (ADHD, autism, chronic depression, anxiety, all the fun stuff) or those that employ them, in order to create the systems and processes that work for them.

In her free time, she writes stuff and records podcasts. She’s the founder of The Neurodiversity Media Network, a collaborative and accessible media company that is hosting and curating all the news that is relevant to neurospicy folx.

Full Episode Show Notes

Check out the full show notes from the original episode here: https://mothersquest.com/ep-94-dear-body-reflections-on-embracing-and-embodying-50/

You can also listen to this episode:

• Ep 69: Overcoming Overwhelm with Dr. Samantha Brody

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

As Mother’s Quest approaches 100 episodes, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 reviews to honor 100 episodes this Season Eight of the Mother’s Quest Podcast!

You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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I’m honored to share this special Father’s Day Episode featuring my very own father-in-law, David Neale. I started dating my husband Chris when I was only 19, so I realize David has been a source of inspiration and guidance in my life for over 30 years. How lucky I am to have had his example of leadership, impact, and joy for life to light my way for my entire adulthood!

The inspiration for this episode was sparked several months ago at a big milestone birthday celebration David organized to honor his 80th year. That celebration was also the launch of a new fund he initiated through the San Jose Rotary, inspired by his experience as a grandparent to my two boys, Ryan who is autistic, and Jacob who navigates dyslexia, ADHD and dysgraphia.

In this episode, we explore the stories and wisdom of David’s life, including his childhood in England, his move to Montreal and then San Jose, CA, his impactful work as the founder and CEO of The Core Companies, and all the thoughtful ways he shows up as a grandfather. We also talk about the Youth Empowerment Neurodiversity Fund, that Ryan and I have had the honor of helping to shape, alongside David and other Rotary committee members.

One of David’s most significant contributions in leadership has come through his innovative thinking and outside-the-box solutions for redevelopment housing, including the creation of Art Ark, an innovative housing community for artists in San Jose, Willow Housing, a Veteran’s housing project in Menlo Park, CA that includes access to critical support services, and most recently the Agrihood in Santa Clara, CA, a unique affordable housing project that includes retail and has an Urban Farm at its center.

His achievements are many, but as David says, his success did not happen in a straight line. His life journey was filled with plot twists, pivots and even a few failures. Through it all, with my mother in law Anne by his side, he continued to believe in himself and his dreams.

I hope you enjoy this conversation as much as I did and leave inspired as I am to keep persevering through challenges, opening ourselves to new perspectives and out of the box thinking, and knowing that each setback may bring us closer to all we’ve ever wanted.

About David Neale:

David Neale is a leader and visionary in real estate development, known for his commitment to community building and for his innovative approaches to affordable housing and redevelopment. A career that began in 1978 in Montreal brought David to San Jose, CA, in the 1980’s and led him to found The Core Companies in 1989. As CEO of The Core Companies, David has built a vibrant company, and spearheaded transformative projects that have left a lasting imprint on the communities they serve.

Notable projects Core has completed with David at the helm include Art Ark, an innovative housing community for artists in San Jose, Willow Housing, a Veteran’s housing project in Menlo Park, CA that includes access to critical support services, and most recently the Agrihood in Santa Clara, CA, a unique affordable housing project that includes retail and has an Urban Farm at its center.

His leadership also extends into community engagement and education. David spent 16 years on the board of directors for the Silicon Valley Community Foundation and served as a founding member of the non-profit First Community Housing. His almost two decades of service on the San Jose Rotary recently led David to initiate a new Youth Empowerment Neurodiversity Fund, inspired by David’s experience with two of his grandchildren who are neurodivergent.

Throughout his career, David exemplied a commitment to building projects that not only enhance the physical landscape but also uplift the lives of individuals and communities. His greatest accomplishment however is the family he has built with his wife of over 60 years, including his two children, and his four grandchildren.

Connect with David:

• The Core Companies website
• David’s profile on LinkedIn
• San Jose Rotary Youth Empowerment Neurodiversity Fund Link to Donate (select the specific fund from the pull-down menu)

Topics Discussed in this Episode:

• David's childhood experiences in England and his mother's transition from a stay-at-home mom to small retail store business partner.
• The influence of David's father's ambition on his pursuit of independence and his adventures around the world.
• The political upheaval in Montreal during the 1970’s that led David to pursue his fate and a life and career near San Jose, CA.
• David's reflections on spending time with his grandchildren and mentoring them on life skills and overcoming challenges
• David’s individual toasts at a recent family dinner, celebrating each grandchild’s unique qualities and stages in life, one example of how he mingfully engages with them.
• David's efforts to understand and champion his neurodivergent grandsons, Ryan and Jacob, and his leadership in starting the Youth Neurodiversity Empowerment Fund through the San Jose Rotary.
• David's impactful career in building communities, particularly in affordable housing, including the creation of the artist housing project, Art Ark. Also why building housing communities requires more than just the physical structures.
• Reflections on personal lessons learned, through many pivots and failures, and his advice for us about how to more fully live our E.P.I.C. lives.

This Episode’s Challenge:

David invites us to embrace the understanding that life is not a straight line. He encourages us to adapt and pivot to new circumstances, recognizing that daily adjustments may be necessary. Despite the obstacles that may arise, David urges us to never give up on pursuing our goals and to engage in activities that we truly love. By cultivating a passion for what you do, he believes that success will naturally follow. David also emphasizes the importance of asking questions and maintaining an inquisitive mindset, as continuous learning is a fundamental aspect of personal growth. As we move through our own epic life journey, David's invitation is to embrace failures as valuable lessons and to persevere with unwavering determination, knowing that each setback brings you closer to your ultimate destination.

This Episode is dedicated by:

Jacob Neale, David’s youngest grandchild.

Jacob can also be heard in the recording for last year’s Father’s Day episode with Normal Sucks author and fellow dyslexic ADHDer Jonathan Mooney.

Listen to the episode here: https://mothersquest.com/different-is-not-deficient-with-normal-sucks-author-jonathan-mooney/

You Might Also Be Interested In These Father’s Day Special Episodes

Here Comes the Sun: A Solocast on Death, Grief, and Love

Special Episode from the While Black Podcast: Ahmaud Arbery is All of Us – Can I Live?

Ep 44: A Family Legacy of Service and Leadership with California Assemblymember Rob Bonta

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

As Mother’s Quest approaches 100 episodes, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 reviews to honor 100 episodes this Season Eight of the Mother’s Quest Podcast!

You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com.

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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In 2018, I sat down for a special Mother's Day episode with Graeme Seabrook, a life coach and maternal health advocate, affectionately known by the thousands of mothers she supported as the "Mom for Moms." We hit it off immediately, delving deep into her Motherhood Bill of Rights and my E.P.I.C. life framework, and noticing that both had become manifestos for how we wanted to live our lives while raising our children. During that episode, we co-created what we called a Manifesto Challenge, inviting other mothers to create their own. And afterward, we would reconnect in some way each May, grateful to know that the episode and the challenge could spark an opportunity for others to reclaim themselves in motherhood.

In 2021, Graeme became ill and spent the next several years in bed, visiting doctors, and coming to terms with the fact that she had somehow suffered brain damage. Along the way, she realized she would need to burn her manifesto down to the ground before creating it anew. Living and mothering through hard and sometimes life-threatening times, and now feeling a little better, she has reemerged, reframing her work in the world as a front-porch philosopher who writes about the intersection between modern motherhood and humanity.

When I read a recent blog post from Graeme and realized this would be the five-year anniversary of the Manifesto Challenge, I reached out. I asked if she felt up to recording a special episode with me, where we could interview one another, reflect on the changes and challenges in our lives, and reconnect about the power of manifestos.

I'm so glad that Graeme said yes to my invitation and I'm honored to share this episode with you. Our hour together was more unstructured than my typical interviews, real and unfiltered, and filled with Graeme's signature blend of laughter, tears and powerful insights. I hope you'll leave this conversation, as Graeme and I both did, open to the truth that change sometimes sucks, but that there can be unexpected joys discovered along the way, and that there is always power in owning and sharing our stories.

About Graeme Seabrook :

Graeme Seabrook was once a life coach and maternal mental health advocate who supported thousands of mothers. Since becoming disabled in 2021, she has reframed her work in the world and is now a front-porch philosopher who writes about the intersection between modern motherhood and humanity. When she’s not tending her garden, knitting on her porch, or playing video games with her kids, you can find her on Instagram or on her website - graemeseabrook.com.

Connect with Graeme Seabrook:

• Website | graemeseabrook.com
• Instagram | @graemeseabrook

Learn more about one of Graeme's unexpected joys, gardening, and how you can support her with her gardening dream here.

Topics Discussed in this Episode:

• Graeme’s experience navigating illness and disability, core experiences that have shaped her life over the last two years
• The old and negative narratives about herself that Graeme has finally learned, in her bones, are untrue
• Author Octavia Butler’s words that have resonated for Graeme about change, and Graeme’s honest reflection that “sometimes change sucks”
• My wishes for Mother’s Day, everything from a sauna to a million Mom manifestos
• The recommendation from Graeme’s neurologist that resulted in a new passion, knitting, that she can do from her bed
• My son’s knee condition, osteochondritis dissecans, a “change that sucks” and some of the unexpected joys we have discovered even in the midst of it
• The words of wisdom Graeme has for me, a parent trying to support a child with a physical disability
• What I’m embracing at this stage of my life
• How Graeme’s husband and friends have shown up for her in amazing ways and what it has taught her about her own worthiness
• Graeme’s commitment to write a mini-manifesto and why it’s more than ok to make it small
• An invitation to participate in this year’s 7 day Manifesto Challenge, a self-guided course

Other Episodes Mentioned in this Conversation:

• Ep 41: Reclaiming Ourselves in Motherhood ~A Mother’s Day Special~ with Graeme Seabrook https://mothersquest.com/ep41-graemeseabrook/
• Ep 94: Dear Body: Reflections on Embracing and Embodying 50 https://mothersquest.com/ep-94-dear-body-reflections-on-embracing-and-embodying-50/
• Ep 97: Reclaiming Our Time and Creativity through Fair Play in the Household with Eve Rodsky and special guest Co-host Caren Lettiere https://mothersquest.com/ep-97-reclaiming-our-time-and-creativity-through-fair-play-in-the-household-with-eve-rodsky-and-special-guest-co-host-caren-lettiere/

This Episode’s Challenge:

Are you feeling lost or trapped in motherhood? Would you like to connect with your purpose and reclaim yourself? Join us in the Mother’s Quest 7-day Manifesto Challenge and explore important questions, through a self-guided course, that will help you create a manifesto as a guiding light. Let’s open doors together and choose ourselves in honor of Mother’s Day.. Sign up here.

Mother's Quest May - Join Us!

Happy Mother's Quest May! This month, we're celebrating all the incredible mothers (and those who mother!) on a quest to live an E.P.I.C. life - one that's Engaged, Purposeful, Intentional, and Connected. Mother's Day is approaching, and we want you to invest in yourself by following along as we share resources, opportunities, and inspiration.

One invitation we hope you say “yes” to is our fifth annual Mother's Quest Manifesto Challenge! Create a powerful manifesto to guide your life with our 7-day course for just $7, culminating in a live celebration on Sunday May 21st 11 am PST on Zoom.

Season Eight of the Mother's Quest podcast is also starting this month, featuring a special 5-year anniversary conversation with the manifesto challenge co-creator, Graeme Seabrook.

Join us this Mother's Quest May as we come together to support, inspire, and uplift each other on our journeys as mothers and “whole human beings” as Graeme always says. Sign up for the Mother's Quest Manifesto Challenge, join the Mother’s Quest email list and become a member of the MQ Facebook group. Invest in yourself this Mother's Day!

Mother's Quest May Gift Guide

Find a gift for yourself or a Mom you love! One day, Mother's Day, isn't enough, so this Gift Guide should be a source for inspiration all month long. See the specially curated items here.

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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Welcome to this special Season Seven finale episode of the Mother’s Quest Podcast, released on International Women’s Day 2023. It feels like just right timing to bring this conversation to you, but the seeds for this episode have been germinating since last spring, when Jill Daniel of Happy Women Dinners came to me with an invitation. She asked whether my sister Caren, founder of Democracy Clothing, might be interested in hosting a brunch at her house in Los Angeles with best-selling author Eve Rodsky. I had recently learned about Eve’s groundbreaking work, where she transformed her own “blueberries breakdown” into a catalyst for social change, applying her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Eve explores the cross-section between the science of creativity, productivity, and resilience. Her journey and the tenets of both books came together in the Fair Play Documentary, a film by Jennifer Siebel Newsom in partnership with Hello Sunshine. Needless to say, I encouraged Caren to say “yes” to this opportunity. I knew there would be synergy between Caren’s journey creating her hugely successful Unicorn brand Democracy Clothing, while raising two children and running a household, and Eve’s message. Jill gathered an incredible community of women for brunch that day where we gifted all of them with size inclusive Democracy jeans through a try-on experience that was empowering and a conversation between Jill, Caren and Eve that was profound. When Eve said yes to being a guest on my podcast and it came time to interview her, I knew I wanted to include Caren in this conversation. What follows is an intimate look at the values and insights Eve has woven into her two books and an exploration of what Eve has learned about living an E.P.I.C. life. As Eve shares at the end of this episode, the Mother’s Quest Podcast and this conversation between the three of us is also “unicorn space.” We’re so grateful to share it with you. We hope that what you hear sparks conversations with your own partner and children that bring to light and make more fair the division of labor in your household and that you use this as a permission slip to reclaim your own time and creativity in your E.P.I.C. life. Content Note: Eve speaks in powerful ways and sometimes that includes a few carefully chosen bad words. I encourage you to listen to this episode in privacy or to pop in some ear buds if you are with your children.

About Eve Rodsky:

Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky’s work is backed by Hello Sunshine—Reese Witherspoon’s media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children.

Connect with Eve:

• Website | www.everodsky.com
• Website | www.fairplaylife.com
• LinkedIn | www.linkedin.com/everodsky
• Facebook | www.facebook.com/everodsky
• Instagram | @everodsky

Eve’s Books and Documentary Mentioned in this Episode:

• Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky: www.amazon.com/Find-Your-Unicorn-Space-Creative
• Fair Play by Eve Rodsky: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): www.amazon.com/Fair-Play-Game-Changing-Solution-When-ebook/
• Fair Play Documentary: www.fairplaylife.com/documentary
• Fair Play Cards https://www.fairplaylife.com/the-cards

About this Episode’s Co-Host Caren Lattiere:

Caren Lettiere is the Founder and President of Democracy Clothing, the casual lifestyle brand designed for the modern, multitasking woman who grew up with fashion, then got busy with life. Caren is fueled by a passion for making fashion accessible, affordable and ageless.

Best known for its “Ab”solution jeans with fit technology, Democracy Clothing embraces women of all shapes and sizes, providing them with confidence-building clothing that helps them look good and feel good, while doing good.

Since launching the Democracy brand, Caren has successfully led her dynamic dream team through a period of unprecedented growth. In November 2019, Democracy launched their e-commerce site, www.democracyclothing.com, to facilitate an even closer connection to the brand’s loyal customers. Following the expansion into e-commerce, Caren helped secure a partnership with HSN and has become Democracy’s spokesperson to a live nationwide audience.

With her knack for storytelling and her authentic enthusiasm in front of the camera, Democracy has risen through the ranks at HSN establishing a following for it’s multigenerational appeal.

Alongside Democracy, Caren’s proudest accomplishment is the fulfilling family life she’s built with her husband of over 30 years, David, and their amazing kids Nicole and Josh.

Connect with Caren:

• Website | democracyclothing.com
• LinkedIn | www.linkedin.com/carenlettiere
• Facebook | www.facebook.com/democracyjeans
• Instagram | @carenlettiere

Topics Discussed in this Episode:

• Eve’s experience as a “parental child” supporting her disabled brother and caring for her single mother
• The influences that led Eve to believe she could do it all
• How Eve’s big dreams of smashing glass ceilings turned into smashing peas after she became a mother
• The erasure of identity that happens for mothers and why we have to fight for an E.P.I.C. life
• We deserve permission to be unavailable from our roles and to do so takes power and unlearning
• Fair Play as a movement to reclaim our time and the toxic time messages that get in the way of our reclamation
• The importance of making our invisible labor visible with our children
• Why women feel ashamed to admit that the division of labor in their home is not fair
• The number one issue Eve heard from men about why they hated home life and how the boundaries, systems, and communication formula can shift that
• Using Fair Play’s Card Deck to engage in mindful conversation about domestic life with our families
• Eve’s description of Unicorn Space as an outlet for our passion and purpose
• Eve’s 3 C’s: Curiosity, Connection, & Completion
• The biggest key to mother’s granting permission to invest in themselves

This Episode’s Challenge:

Eve challenges us to discover once again, our individual identity separate from our roles. She wants us to look for a trusted accountability partner, and report to that person one day next week, that you prioritized doing something outside of your roles as a parent, partner or professional. Take one day off and do something completely for yourself.

We welcome you to share your report in the Mother’s Quest Facebook Group so we can inspire one another!

This Episode is dedicated by Bridgid Coulter Cheadle

Bridgid Coulter Cheadle is an award winning, serial entrepreneur and philanthropist with a decades long history of advocating for access to education and protection of the environment. Bridgid is celebrated for her family’s philanthropic work with a focus on climate change, social justice, political decency, women’s equity and education for the historically marginalized.

Principal of her eponymous design studio, a boutique interior and design-build firm with offices in Santa Monica and Hawaii, her focus is on residential, hospitality, creative office space and furniture design. Established over fifteen years ago, Bridgid approaches each project whether for an individual client, a brand or design-build development; as an artistic venture whilst providing exceptional development from concept to administration. Her well recognized signature textile collections incorporate her own personal painting and design work that have been inspired by her avid travel and perception of nature.

In 2018 Bridgid founded Blackbird Collective, a for-profit public benefit corporation and the preeminent private membership collective for women of color and allies to create positive social and economic change for each other and the world. In its exquisitely designed Culver City Flagship location, Blackbird is a curated network of work, wellbeing and creative programming studios offering inspired space for entrepreneurs, makers, storytellers, executives, practitioners, trailblazers, content creators and changemakers to gather and work both individually and together, both in person and virtually -- grounded by a love of storytelling. With professional resources shared with aligned peers, experts and practitioners to support productivity, wellbeing, creativity and advocacy; Blackbird is a joy-filled place in aligned community where you don't have to go it alone -- where wellbeing includes the full spectrum of wellness to include nourishment of the physical, mental self with societal belonging. In 2020, Bridgid founded Blackbird Alliance, the non-profit sister organization to the collective, to further support advancement through sponsorship, mentorship and technical training.

She is a graduate of UCLA and serves on several company boards. In her free time, Bridgid enjoys fine art, playing board games, and solving the ongoing puzzle of juggling family life with her acting, entrepreneurial, and interior design careers.

She is the proud mother of two with the most supportive hubby; and she enjoys board games—and the puzzle of juggling family life with acting and interior design.

Connect with Bridgid Coulter Cheadle

Instagram: @simplybridgid

Website: http://bridgidcoulter.com

Facebook: Bridgid Coulter Design

Twitter: @bridgidcoulter You Might Like to Tune Into These Other Related Episodes: Episode with Caren - https://mothersquest.com/ep56-carenlettiere/

Episode with Graeme Seabrook - https://mothersquest.com/ep61-graemeseabrook/

Episode with Jamie Greenwood - https://mothersquest.com/ep-96-coming-home-to-ourselves-with-self-care-coach-jamie-greenwood/

Special Thanks To Jill Daniel of Happy Women Dinners

Happy Women Dinners is the brainchild of food writer, gourmet cook, and publicist Jill Daniel. As a food writer, Jill wrote about food from one coast of the country to the other. She is the owner of Dinner-Licious, she serves up delicious organic dinners to families around the San Francisco Bay Area.

With Happy Women Dinners, Jill has brought together fantastic food and speakers with a focus on women. Happy Women Dinners events are held in intimate settings and limited to small groups of women.

Jill Daniel – LinkedIn

Happy Women Dinners

Instagram @jillconnection

Happy Women Dinners Facebook Page

Accouncement The Mother’s Quest Podcast will take a break between seasons until May. Make sure to sign up for email updates at mothersquest.com and join the free Facebook Group at www.mothersquest.com/community to stay connected and informed about all the good things coming. Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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In 2016, on a leap of faith, I signed up for something called a Power Circle and was guided through a six month process by this amazing facilitator Jamie Greenwood. In the space that Jamie held for a small group of us, I said out loud my dreams for Mother’s Quest for the first time, and at Jamie’s urging, started a Facebook Group for the community I hoped to grow. Six plus years, almost a 100 podcast episodes, and over a thousand FB Group members later, Jamie has become a mother herself, and has evolved her coaching practice into one that that teaches big-dreaming, high-achieving women, many of them mothers, how to set boundaries and find home within ourselves, without an ounce of guilt.

Jamie is also the host of The Path Home, a podcast that explores the many facets of home, how we find home in ourselves and how we create a sense of home in our work, our relationships, our communities and in the future we want to see.

When we arrived to this interview as 2022 was coming to a close, Jamie and I were both in the midst of juggling health and wellness challenges with our children. The conversation that unfolded was the reminder we both needed of the power of self-care, of how grateful we are for the flexibility to reorganize things to care for our children when needed, and of finding and communicating our boundaries. Jamie has found a definition she loves…”boundaries are the safe distance at which I can love you and I can love myself.”

I loved this intimate conversation with the coach that helped me find my way at the start of Mother’s Quest. In listening, I hope you are reminded, as I was, to slow down, to pay attention to what our bodies are telling us, to trust ourselves to set boundaries, to connect to what we’re hungry for and to be brave enough to say it out loud. I hope this episode helps you come home to yourself.

This Episode’s Challenge:

Part of coming home to ourselves is about bravery. Reach out to people for connection, and you might be surprised that you can build an instant community. Know that If you have a hunger for something, others likely have that hunger too. Ask yourself, “what kind of connection am I hungry for in my relationships and in my own community?” Then reach out.

About Jamie Greenwood:

Jamie Greenwood is a self care and leadership coach and the founder of Homecoming, a 6 month group coaching program that teaches big-dreaming, high-achieving women how to set boundaries and find home in themselves, without an ounce of guilt. With over 15 years experience, Jamie specializes in helping women get really clear on who they are, how they want to live and then actually doing it on their own terms.

Jamie is also the host of The Path Home, a podcast that explores the many facets of home, how we find home in ourselves and how we create a sense of home in our work, our relationships, our communities and in the future we want to see.

When Jamie's not coaching, speaking, or podcasting, you can find her running after her 14 year old, 6 year old and 4 year old daughters and wondering what's for dinner.

Connect with Jamie:

• Website | https://jamiegreenwood.co/
• Podcast | https://jamiegreenwood.co/the-path-home-podcast
• Facebook | www.facebook.com/jamie.m.greenwood
• Instagram https://www.instagram.com/jamiegreenwoodcoaching/

Topics Discussed in this Episode:

• Navigating disappointment and that feeling of taking one step forward two steps back when challenges come up with our children
• How Jamie takes care of her children’s needs without compromising her own
• What Jamie says to her children at breakfast that demonstrates to them that she matters too
• Jamie’s favorite definition of “boundaries”…it’s so beautiful!
• The importance of speaking our truth and why we should not use a “gratitude bypass” to obscure it.
• Jamie’s experience on Instagram and why she stopped using it
• Making space to be quiet and to connect with our own wisdom
• Being brave and reaching out others

Resources Mentioned:

• Ep 94: Dear Body: Reflections on Embracing and Embodying 50 http://mothersquest.com/ep-94-dear-body-reflections-on-embracing-and-embodying-50/
• Ep 95: An Anti-Hustle Guide To Living Your E.P.I.C. Life with She Build’s Jadah Sellner https://mothersquest.com/ep-95-an-anti-hustle-guide-to-living-your-e-p-i-c-life-with-she-builds-jadah-sellner/
• The Path Home Podcast | https://jamiegreenwood.co/the-path-home-podcast
• Homecoming | https://jamiegreenwood.co/homecoming

This Episode is Dedicated by Maria Ross

Maria Ross is a speaker, facilitator, author, and empathy advocate who believes cash flow, creativity, and compassion are not mutually exclusive. She’s spent decades helping forward-thinking leaders and teams connect and engage through empathy to accelerate growth and impact. Maria has authored multiple books, including her most recent title, The Empathy Edge: Harnessing the Value of Compassion as an Engine for Success and also hosts The Empathy Edge podcast.

Maria has appeared in many prominent media outlets, including MSNBC, NPR, Wisdom from the Top with Guy Raz (NPR), Forbes.com, Entrepreneur, and Thrive Global. She has spoken to audiences ranging from TEDx audiences to Salesforce to The 3% Conference and has conducted empathy workshops for leading organizations such as TBWA, CHRISTUS Health and New York Life. Her thought leadership writing has appeared in multiple publications including Entrepreneur.com, Newsweek, and Huffington Post. Maria lives in the San Francisco Bay Area with her husband and young son and serves clients worldwide.

Maria’s Links

LinkedIn: https://www.linkedin.com/in/mariajross/

Instagram: @redslicemaria // https://www.instagram.com/redslicemaria/

Twitter: @redslice // https://www.twitter.com/redslice

Facebook: https://www.facebook.com/redslice

YouTube: https://www.youtube.com/user/mariajross

The Spark Your E.P.I.C. Year Workshop: A Virtual Milestone Hike Is Coming February 11th! I want to invite you to one of my favorite new year traditions. It’s a Spark Your E.P.I.C. Year Workshop, in the form of a reflective Virtual Milestone Hike that will help us pack up the learning from the year that has ended and set intentions for the one ahead. No sweating required since we’ll be in the comfort of our own home. To learn more and sign up, visit www.tinyurl.com/sparkyourepicyear23. Spaces are limited and I hope you will claim one. Mother’s Quest is a podcast and community for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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I am honored to bring you back to a powerful and important conversation with a woman who deeply impacted my life and my children’s life, Ashia Ray of Raising Luminaries and Books for Littles.

Thousands of parents like me seek Ashia's help in finding the best books to foster age-appropriate conversations with our children about white supremacy, cissexism, ableism, and other issues. Her thoughtfully researched and child-tested book lists, at BooksForLittles.com and in her private group is a big help for parents like me.

Grab this opportunity to widen and deepen your awareness, understanding and advocacy for neurodiversity, and how we can fight all the isms, smashing the kyriarchy (the intersection of them all) through the power of books.

Additionally, delve deeply into how Ashia experiences the world as an autistic adult and mother. I hope this episode will make you want to be a kinder, and more inclusive human being.

Much appreciation,

—

Full Episode Show Notes Check out the full show notes from the original episode here: http://mothersquest.com/ep67-ashiaray/

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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2022 is almost over, it’s time to reflect and get enthusiastic about the upcoming new year!

As I thought about what episode I wanted to bring back to you, I kept coming to this conversation with the Truth Bomb Mom Kristina Kuzmic. One of the most powerful takeaways of this episode is how owning her flaws and sharing them vulnerably with her children has become a key to living her epic life.

If your 2022 has been anything like my year, there have been a lot of things that didn't go exactly as planned. But I hope this conversation gives us all permission to look at the things that didn't go right, and to see how there might be some powerful lessons or even some really special gifts in them.

I also wanted to let you know that the mother's quest to live your epic year planner has arrived! It comes in so many different formats, and it's filled with all the signature reflection practices that I've been building over the last six years. And I hope if you're looking for a planner that you might find what's just right for you. I'm currently doing a giveaway on Instagram at mother's quest pod. It's so easy to enter. And it would really help me to spread the word about these incredible planners. So I hope you'll hop over to @mothersquestpod, sign up for the giveaway, take a look at the planners and see if there's one that's calling to you. The planners and this conversation will not only give us the opportunity to identify some things that we're taking away from the flaws in our life, but also set some powerful intentions for 2023.

I hope you love this conversation. Have a meaningful close to your year and a beautiful start to your new year.

Get your Live Your EPIC Life Planner today – now is always a good time to say “yes” to your EPIC Life. Get Your Planner Now

Much appreciation,

Julie Neale

—

Full Episode Show Notes Check out the full show notes from the original episode here: http://mothersquest.com/encore-kristinakuzmic/

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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This Throwback Thursday episode releases just one day after winter solstice in the northern hemisphere, the darkest day of the year which also marks the moment when we begin to usher in more light. It’s also just days after the anniversary of my father’s death.

What I’ve learned again and again with the waves of grief that come and go, is that life is the other side of death, love the other side of grief, and light is always on the other side of darkness.

I hope this solocast episode, about the lessons I learned during my Dad’s death and afterward, might provide some guidance to you or someone you know going through a similar experience with a loved one. Wishing you more life, love and light this holiday season.

Much appreciation,

—

Full Episode Show Notes Check out the full show notes from the original episode here: http://mothersquest.com/here-comes-the-sun-a-solocast-on-death-grief-and-love/

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I'm honored to share this throwback episode with a mentor and coach who has had a tremendous impact on the person and parent I am today, Leslie Medine.

I released this episode on December 21st, 2020, on the winter solstice, the darkest day of the year in the northern hemisphere, in honor of a great coach Leslie and I had in common, Edd Conboy, who passed away in March of the same year.

You’ll notice it’s longer than my usual ones and I also hope you’ll find tremendous value in listening. Find a cozy spot and a cup of tea and settle in. Or if you are more limited in your time, listen for some while, and then press pause and come back when you’re ready. Make sure not to listen with your little ones present as there is some colorful language. Seize the time and space for yourself. And let the light in.

Much appreciation,

—

Full Episode Show Notes Check out the full show notes from the original episode here: www.mothersquest.com/80

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the wAay and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I'm honored to share this throwback episode with best-selling, award-winning, children’s recording artist Laurie Berkner.

Laurie’s music bridges a divide between parents and their children and invites connection, joy and meaning. In our conversation, I was compelled by the stories Laurie shared about families whose children have cancer and listen to her music for comfort in the hospital or whose children have autism and their first words were the names of Laurie’s songs.

I hope that through this episode, you also experience renewed faith in ripple effects beyond what we first imagine and a reverence for following the rhythm in our lives, if we make the space to listen.

Much appreciation,

—

Full Episode Show Notes Check out the full show notes from the original episode here: http://mothersquest.com/ep38-laurieberkner/

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Sharing this Throwback Thursday episode with Dr. Samantha Brody, author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. I invite you to press pause, to release something from your to do list today, so that you have a little more space to listen in to this reflective conversation with Dr. Samantha. Then follow through as I will with the “values” exercise she gives us as our challenge Much appreciation,

—

Full Episode Show Notes Check out the full show notes from the original episode here: http://mothersquest.com/ep69-samanthabrody/

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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This Throwback Thursday, in honor of Transgender Remembrance Day that just passed and the memory of the five people who were killed this week at the LGBTQ+ Club Q, we reshare this episode with transgender model and activist Corey Rae and her mother Judy Blank. May the love and courage explored in this episode inspire us all to be a champion for the transgender community.

If you’re interested in supporting the Club Q community, please visit https://www.coloradogives.org/organization/COHealingFund

Much appreciation,

—

Full Episode Show Notes Check out the full show notes from the original episode here: Ep 70: Blazing a Transgender Trail with Corey Rae and her mother Judy Blank

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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In 2015, when Mother’s Quest was still a dream in my heart, I heard an interview with an inspiring mother, Jadah Sellner, on the Good Life Project Podcast. She and her partner had co-created what became in a short time a viral phenomenon and seven figure flourishing business, called Simple Green Smoothies, built on a premise: add greens to a smoothie each day and see how it could spark change within.

From that moment forward, I found inspiration in Jadah’s journey and know that her quest planted seeds for me to pursue mine. I noticed that she led with heart and followed her dreams while staying committed to being present for her daughter. I learned from her as I watched her bring forward the Simple Green Smoothies book that became a best-seller, as she took to the TEDx stage integrating her spoken word poetry into her message, as she made the difficult decision to leave Simple Green Smoothies when she realized it was no longer fulfilling her, and when she pressed pause on her work to grieve and heal after a series of profound personal losses.

Today, as the founder of Jadah Sellner Media, Inc., and She Builds Collective and host of the Lead with Love Podcast, Jadah helps women build their businesses and their lives in a way that works for them—with love. She lives in the San Francisco Bay Area with her husband, daughter, and dog, Beesly. And this week, she culminated another journey that spanned years, that she allowed to slow cook in its own right timing, with the release of her new book published by Harper Collins, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.
In this conversation, with each E.P.I.C. Guidepost we explore, Jadah shares with heart, humor, metaphor and tangible examples, how she brings an ease-filled, anti-hustle approach to engaging with her daughter, to pursuing her purposeful impact, to investing in herself and to building deep relationships, a practice she learned as an adult, when she changed childhood patterns and decided to bloom where she is planted.

Every chapter of Jadah’s new book and every EPIC guidepost exploration in this episode is an invitation for us to choose an intentional empowering and nurturing perspective for living our E.P.I.C. lives. If you’ve been seeking a more sustainable path, free from burnout and rooted in your well-being, I hope that Jadah’s book and this conversation help you claim a new way forward. Because as Jadah says, “Collectively we know that the hustle culture isn’t working for us. We build differently; we Build with L.O.V.E.”

About Jadah Sellner:

Jadah Sellner is a bestselling author, business coach, international keynote and TEDx speaker, poet, and host of Lead with Love podcast. She’s the coauthor of the bestselling book Simple Green Smoothies and has been featured in Forbes; O, The Oprah Magazine; and the Wall Street Journal.

As the founder of Jadah Sellner Media, Inc., and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—with love. She lives in the San Francisco Bay Area with her husband, daughter, and dog, Beesly.

Connect with Jadah:

• Website | jadahsellner.com/about/
• Facebook | www.facebook.com/jadahsellner/
• Twitter | @JadahSellner
• Instagram | @jadahsellner
• LinkedIn | www.linkedin.com/in/jadahsellner/

Topics Discussed in this Episode:

• The gift of pursuing her creativity that Jadah’s mother gave to her
• The moment when Jadah disrupted childhood patterns and decided to bloom where she was planted
• What Jadah is most on a quest for today…learning how to receive love as much as she gives
• Jadah’s suggestions for creating no-judgement spaces to help our children to open up and express themselves
• The slow cooker vs. pressure cooker analogy approach for how to detox from hustle culture in life and business
• Different approaches in different seasons of your life: pausing, pivoting, or accelerating push
• The importance of investing in yourself by gathering your support squad
• 5 minute suggestions for “state change” you can feel in your body
• Masterminds and how they help generate ideas and solutions from one person to another
• Simple practices to try when life starts to feel out of alignment

Resources Mentioned:

• She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life www.amazon.com/She-Builds-Anti-Hustle-Business-Nourish-ebook/dp/B09RWWHXHD
• Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body www.amazon.com/Simple-Green-Smoothies-Recipes-Weight/dp/1623366410
• Episode where I first heard Jadah on the Good Life Project Podcast. https://www.goodlifeproject.com/podcast/jadah-jen-simple-green-smoothies/
• The Mother’s Quest Manifesto Challege Self-Guided Course which links to a FB live recording Jadah shared in the Mother’s Quest Community.

This Episode’s Challenge:

Nurture your life by cultivating relationships. Jadah challenges you to 10 seconds of bravery. Find a way to connect with someone you want to go deeper with; send them a text or an audio message, invite them to a cafe or a walk, send them an email. Try letting someone know how they have impacted your life without expecting anything in return.

This Episode is dedicated by Jennifer Kem

Jennifer Kem is a San Francisco Bay Area-based brand building and leadership expert who gets entrepreneurs seen, heard, and paid for being themselves.

She’s the creator of the Master Brand Method: a framework to develop powerful brands that win customers’ hearts, which she uses in strategic consulting for emerging entrepreneurs, celebrity brands like Oprah Winfrey Network and Steve Harvey, and major corporations including Verizon, Blue Cross Blue Shield, and Bank of Hawaii.

She is a successful owner of three multimillion-dollar businesses and the proud mother of three children.

Title: Brand Futurist and CEO of Master Brand Institute

Links

Website: https://www.JenniferKem.com

YouTube: www.JenniferKem.com/YouTube

Instagram: @jennifer.kem // https://www.instagram.com/jennifer.kem/

Facebook: @JenniferKemComm // https://www.facebook.com/JenniferKemComm/

LinkedIn: linkedin.com/in/jenniferkem

Twitter: https://twitter.com/_JenniferKem_

Pinterest: https://www.pinterest.com/jenniferkem/

Gift from Jen for the Mother’s Quest Community JenniferKem.com/MOTHERSQUEST - gives you full access to her signature Brand Archetype Assessment, a $250 value.

Mother’s Quest is a podcast and community for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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This Throwback Thursday episode arrives as final votes are being counted in the 2022 elections in the United States. It’s a full circle moment to revisit this powerful conversation from 2017 with community activist, TedX speaker, author of the book ​​”Black Brown and Political: Get Informed, Get Empowered and Change the Game,” and founder of the Powerhouse Academy, Chandra Brooks.

In this conversation those five years ago, Chandra inspired me to get back out and canvas in support of a local candidate, Noelia Corzo, during her first run for school board in my community. Last night, my son Jacob and I, who volunteered together, celebrated with Noelia and her supporters as she received the initial promising results for her run as County Supervisor.

If the votes continue in her favor, Noelia will be the first Latina woman Supervisor in our County. I’m honored to reshare this episode and acknowledge all the activists like Chandra and candidates like Noelia who have the courage and commitment to step into the arena, to sit at the table and own their power.

Original Show Notes I’m honored to share this episode #32 of the podcast with Chandra Brooks, who has become a friend and a generous thought partner for me in recent months.

Chandra is a wife, mother of four, a grandmother, author, entrepreneur and the Northern California Staff Director for SEIU-United Service Workers West. Born and raised in San Jose, CA, she’s passionate about civil rights, social justice, and improving voter outcomes and civic engagement in communities of color.

She’s also an appointed commissioner for Santa Clara County’s Commission on the Status of Women and Girls, Chair of the Justice and Advocacy Committee and elected Delegate for The California Democratic Party.

In 2017 Chandra launched The SocialPreneur, a purpose driven business that prepares potential candidates to run for political office and mentors women to own their power and leadership within their company, business, and/or community.

I reached out to Chandra because I wanted to talk with her the week that she released her new book, “Black, Brown & Political: Get Informed, Get Empowered and Change the Game” which provides easy to navigate tips and inspiration to help women of color get involved in local politics.

In this episode, we got to dive deep into the influences which drove Chandra to own her voice and reach her fullest potential. She shares how her mother led her by example to stand up for herself as a woman at a young age and how her uncle unknowingly sparked her to strive for greatness after he doubted her future success when she became pregnant as a teenager. And, we uncover how Chandra’s ambition, value for education, and commitment to political leadership helps her inspire generations today, from her 12 year old son to the women she mentors, to sit at the table and own their power.

I didn’t realize when I scheduled the interview with Chandra that we would be talking the day before the November 2017 elections. The conversation couldn’t have come at a better time, and her challenge inspired me to go out and do another round of precinct walking with my 5 year old that afternoon. It was thrilling to wake up the next day to news that so many women of color, including one woman my son and I had supported the day before, had been elected.

Chandra, with her new book as a resource, is a powerful force to fuel this growing movement of women stepping into more leadership. I hope this conversation will inspire you, as it has me, to be part of this movement and to more fully own our power to make a difference.

This episode dedicated by: * Titilayo Tinubu Ali of Own Your Expertise in honor of her mother, Dr. Gloria Bromell Tinubu

Topics discussed in this episode: * How Chandra intended to release her book a year after the 2016 elections to encourage people to reflect on the decisions they made the year before and realize the importance of being politically involved * Chandra’s strong, opinionated, and independent mother and how she set an example for Chandra to not be subservient to men * How Chandra intentionally teaches her children about social justice issues and about their heritage * The lack of access Chandra witnessed to vocational training and education for women in a local prison, compared to the men, and how she’s using her leverage as Commissioner to change that. * What happened when Chandra’s uncle told her “Your life is over, you might as well prepare to be on welfare” after she announced she was pregnant as a teenager. * How Chandra’s fascination and observation of people in leadership planted seeds for her becoming an entrepreneur * The importance of seeking out mentors and coaches and not being afraid to reach out and ask for help * Chandra’s call to action for us to get more engaged in our local community politics

Resources mentioned in this episode: * Chandra Brook’s Mother on a Quest Feature * Chandra’s purpose-driven company The SocialPreneur * Women Podcasters in Solidarity * Black, Brown & Political: Get Informed, Get Empowered and Change the Game! * National School Board Association * Commission on the Status of Women – the County of Santa Clara

This Week’s Challenge: Get involved as a leader in your local community.. Join a school board, commission, or neighborhood association. Use your influence and privilege to support communities in need and leaders of color.

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As the election in the United States approaches, I’m honored to bring back these words of wisdom from a diverse group of mothers working toward a brighter future in this special episode “Mom the Vote.”

Original Show Notes At the time of this episode’s release, we are at a crossroads in the United States. This election of 2020 is one of the most important in our history. As activist Michael Skolnik says, the election is not 7 days away. The election is now.

What can we do in our last few days before the conclusion of the election of 2020?

Like so many of you, I am asking myself what matters most and what I can do that can have an impact in these 7 days. When I feel myself swirling, I remember I don’t have to figure this out alone. So, I reached out to you, fellow mothers and grandmothers, many of you activists, and asked for your words of wisdom.

Ahead, I have 7 pieces of advice, reflections or calls to action, that we can all connect to for guidance and inspiration each day ahead. This is an election minisode…because I wanted these to be bite-sized and easy to digest. Please join me in taking these words in, taking action, and paying the messages forward to other mothers in your network.

I hope this minisode has you, as it does me, ready to dig in, to connect to community, to engage in multiple ways, to vote for our children, to remember why this matters, to get the vote out with women of color and make sure their votes count, and to mother like an organizer. Together, we can do this!
#momthevote #votelikeamother #momsrising

Thank you to Jen Jenkins Dohner for the beautiful “VOTE” podcast art. Find her work, Postcards for Progress here.

Episode Highlights:

• The election is not 7 days away…the election is now and we can look to one another for how to use these days to the fullest.
• Why it matters to dig into propositions and ballot measures you might not understand.
• Our election is not just about us as individuals, it’s about us as a society.
• How we can use discernment and tap into our community to get us through. Register today for Nicole Lee’s Way Station, happening Friday to support you in that.
• 5 ways that you can get engaged through MomsRising.
• All the reasons why we should vote for our children.
• How elections can be a joyful time for families.
• The critical role that women of color voters play in this election and how we can make their vote count. Sign up here to text bank with She the People Wednesday.
• Wise advice from a life-long organizer, mother and grandmother working to galvanize voting from and for domestic workers through Hand in Hand and her Caring Majority Facebook Group.

Resources Recommended by Our Mother Contributors:

• The event Nicole Lee is co-facilitating:Way Station
• 5 Ways to Help Get Out the Vote from MomsRising
• She the People
• Black-Led Organizing Fund
• California Voter Guide
• Vote411
• Lose the Cape Vol 4: The Mom’s Guide to Becoming Socially & Politically Engaged (& How to Raise Tiny Activists), 2nd Edition

7 Pieces of Advice From Our Contributors:

Advice #1 – Nancy Cavillones – Dig into Ballot Measures Because They Matter to Someone

Nancy Cavillones is an indie author’s best friend and is on a mission to keep authors sane by handling the minutiae of their online presence and communications. She’s been online in some form or other since 1993, and still has the AOL dial-up tone stuck in her head. (Interested in the full history? Check out her LinkedIn.)

She enjoys taking the scenic route, forcing her kids to appreciate nature, and spending time in New York City by herself in a desperate attempt to recapture her college days. Originally from Upstate NY by way of Long Island, Nancy recently relocated to Northern California with her family from Redding, Connecticut. Nancy is the co-editor of Lose the Cape Mom’s Guide to Becoming Socially and Politically Engaged (And Rising Tiny Activists, Too!).

Where to reach Nancy:

• The Real Nani
• Twitter @va4indieauthors
• LinkedIn @ncavillones
• Lose the Cape Mom’s Guide to Becoming Socially and Politically Engaged (And Rising Tiny Activists, Too!).

Advice #2 – Nicole Lee – Reach Out Personally to Voters, Use Discernment and Connect to Community

Nicole Lee is a diversity, equity and inclusion expert, leadership coach, nationally recognized speaker and strategist who regularly consults with nonprofits, schools, businesses and political and social movements to improve their climate for themselves and all those that they serve. She is the founder of Inclusive Life™ and co-founder of the Lee Bayard Group LLC and Black Movement-Law Project (BMLP). For almost a decade she served as President of TransAfrica, working with leaders across the globe to advocate for a just U.S. foreign policy.

Nicole is a prolific speaker who has given testimony to the U.S. Congress, the United Nations and other international bodies. She has been a commentator on CNN, MSNBC, NPR, and BBC. She has been recognized for her outstanding contributions in the private and public sectors through numerous awards, including Congressional Black Caucus, Running Starts “Women to Watch”, Black Women’s Roundtable TrailBlazer, Global Leadership and the National Newspapers Publishers Association’s Press Champion Award. She is both an attorney and an intuitive coach. Through this unique blend, she has contributed to movements in the U.S. and abroad through human rights documentation, coaching and holding space in difficult situations.

One of her proudest moments was working alongside civil rights icon Bill Lucy, the architect of the historic Memphis sanitation strike for a national commemoration of the life of his good friend Nelson Mandela. Nicole lives in Washington, DC with her husband, political scientist Marc Bayard, children and three pets.

Where to reach Nicole:

• Nicole Lee website
• Register for WayStation
• Facebook
• Twitter @nicoleclee
• Instagram @nicoleleeil

Advice #3 – Kristin Rowe-Finkbeiner – Find Five Ways to Engage Through MomsRising

Kristin is the Executive Director/CEO and Co-Founder of MomsRising and Board President of the MomsRising Education Fund. She has been involved in public policy and grassroots engagement for more than two decades and has received numerous accolades for her work.

She is also an award-winning author of books and articles, frequent public speaker, media contributor, and host of the radio program “Breaking Through with Kristin Rowe-Finkbeiner (Powered by MomsRising).” Kristin is also a former political director, policy analyst, and political strategy consultant for non-profit organizations and foundations.

Where to reach Kristin:

• Moms Rising
• 5 Ways to Help Get Out the Vote from MomsRising
• Facebook
• Twitter @MomsRising
• Instagram @momsrising

Advice #4 – Kalima Salahuddin – Vote for Our Children and Have Them Join You in the Process

Kalimah Salahuddin currently serves as President for the Jefferson Union High School District Board of Education She is the immediate Past President of the San Mateo County School Boards Association (SMCSBA) were she served for two years and continues to serve as the Coordinator for the SMCSBA Equity Network. At the County level she serves on the COVID-19 Recovery Council and the Advisory Council for the Equity initiative. She was one of the founding members of the REACH Coalition to increase equity and community health for all. She also was recently appointed to the Board of the Housing Leadership Council and previously served as a Board Member for Habitat for Humanity Greater San Francisco where she has been a regular site volunteer. She is currently employed at Exelixis as a Coordinator on the Investor Relations / Public Affairs team and is mother to three wonderful adults.

Advice #5 – Jena Schwartz – Connect to All the Reasons That Voting Matters

Jena is an extroverted introvert, a lover of trees and fresh water swimming and babies and bulldogs, and a rabbi at heart. All of her works, from writing groups to retreats to individual coaching, editing, and mentoring, is devoted to creating safe and brave spaces where we get to write, share, and connect. She has been blogging as a practice since 2007. She works with people who struggle to value their writing if/when it’s not “productive” or clearly “going somewhere.”

Where to Reach Jena:

• Read Jena’s Full Facebook Post
• Jena Schwartz website
• Facebook
• Instagram @jenaschwartz

Advice #6 – Aimee Allison – Get Out the Vote and Make Sure Every Vote Counts From Critical Women of Color Voters

Aimee Allison is founder and president of She the People, a national network elevating the voice and power of women of color. She brings together voters, organizers, and elected leaders in a movement grounded in values of love, justice, belonging, and democracy. In 2018, Ms. Allison was one of the primary architects of the “year of women of color in politics.”

In April 2019, she convened the first presidential forum for women of color, reaching a quarter of the American population. A democratic innovator and visionary, Ms. Allison leads national efforts to build inclusive, multiracial coalitions led by women of color. She leverages media, research and analysis to increase voter engagement and advocate for racial, economic and gender justice.

Her writing has appeared in the New York Times, The Hill, Essence, Teen Vogue and Newsweek. In the early 1990’s, Ms. Allison earned a rare honorable discharge from the U.S. Army as a conscientious objector and works today to support courageous, moral leadership.

Aimee Allison holds a B.A. and M.A. from Stanford University. Author of Army of None, she has appeared in hundreds of outlets including MSNBC, CNN, the Washington Post, Associated Press and NPR. She is building a political home for a million women of color, nationally and in battleground states. She was featured in Politico’s 2019 Powerlist.

Where to Reach Aimee:

• Aimee Allison website
• She The People
• LinkedIn
• Instagram @aimee_allison
• Sign up for Wednesday Text Banking with She the People
• Tune into the full conversation with @Aimee Allison on political impact and fundraising released earlier on the podcast ℅ How Women Lead

Advice #7 – Lian Hurst Mann – Remember Elections Are About Legacy…And Mother Like an Organizer

Lian is a longtime organizer and faculty of the National School for Strategic Organizing (www.thestrategycenter.org). She is currently working with Hand in Hand: The Domestic Employers Network.

Where To Reach Lian:

• Instagram @herwisdomgrows
• Hand in Hand – The Domestic Employers Network
• Caring Majority Rising Facebook Group

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In honor of Mother’s Quest turning 5, all season we’ve been sharing Throwback Thursday episodes from the archives. I’ve been excitedly anticipating resharing this episode with you with actress, author of the memoir From Scratch, and now co-creator and executive producer of the Netflix series by the same name, Tembi Locke.

Since the limited series release just a few days ago, From Scratch has already climbed to the Top Ten in 74 countries and has captured the hearts of so many. Throughout my day today, I’ve been alternating between watching the show and relistening to my episode with Tembi, also beautifully dedicated by her sister and show co-creator Attica Locke.

The combination of the two has rekindled an appreciation in me for honoring our ancestors, for the power of answering the call of our heroes journey, and of looking for light in the darkness to guide us through challenging times.

Tembi says at the beginning of our conversation that she hoped it would be evergreen and we could find new meaning if we returned to it in a different time. That intention came true. This episode is a gift that feels just right for today. Like it did for me, I hope it provides the wisdom, inspiration and light you seek right now.

More About the Netflix Series ‘From Scratch’ Watch From Scratch on Netflix
NY Times Article: In ‘From Scratch,’ the Locke Sisters Tell a Story of Love, Loss and Food

Mother’s Quest Inspiration Guide: Volume 1 Engage Tembi’s episode is just one of many featured in the Mother’s Quest Inspiration Guide, part personal memoir, part reflective journal, drawing on over 70+ interviews on the Mother’s Quest Podcast. Learn more about the Guide and order your copy here.

You can find the full show notes from the original episode here: Ep 76: Light For These Pandemic Times: Space, Grace & Love Planted Across Generations with Tembi Locke

Much appreciation,

Julie Neale

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For this weeks’ Throwback Thursday, I’m excited to do a podcast exchange with Mother’s Quest member and fellow podcaster Casey O’Rourty. Casey is a positive discipline trainer and parent coach and host of the Joyful Courage Podcast. When Casey and I talked about sharing favorite episodes on one another’s feeds, I knew just which one I wanted to bring to you.

It’s a powerful, vulnerable conversation between Casey and her daughter Rowan, about Rowan’s mental health challenges with anxiety and depression. I remember I first heard this episode when my son Ryan was going through a hard time in high school. Listening to Rowan’s courage and self-reflection gave me so much empathy and insight. And listening to Casey’s humility and honesty about the challenges of navigating her daughter’s challenges, invited me to reflect on how I could be supportive to Ryan during his. In fact, we listened to part of it together and it opened channels of communication in a beautiful way.

I hope you get as much as I did from this conversation and when you’re done, that you download Joyful Courage on your favorite podcast app so you can check out Casey’s other incredible episodes.

Much appreciation,
Julie Neale

ORIGINAL SHOW NOTES

My guest today is Rowan O’Roarty.

Rowan is my oldest child, she will be 18 in January, and one of my biggest teachers of personal growth. As we all do, we learn who we are as parents, through our relationships with our children. Rowan made me a mom, and continues to influence who I am in the world as I navigate what it means to mother her.
Rowan has been through her own journey of personal discovery over the past few years, maneuvering mental health challenges, dropping out of school, completing her GED, and stepping in to big responsibility while her dad and I were gone for 2 months going through my husband's cancer treatment.
I am honored that she is willing to come share herself and her journey so candidly with you all today.

Takeaways from the show:

• Where the anxiety started
• When Rowan became aware of her anxiety
• Things we did that helped Rowan cope with depression and anxiety
• Panic attacks
• Navigating anxiety attacks and how parents can be supportive
• What depression feels like
• Things parents can do that are helpful to their teen’s mental health
• Dialectical behavioral therapy
• Realizing only YOU can change your experience
• What Rowan has learned about herself these past few years
• Mental health and high school
• Rowan’s freshman year
• Opting into online school
• Dropping out of school and gaining parent’s support
• The GED test
• Plans for the future

ABOUT THE JOYFUL COURAGE PODCAST

Joyful Courage Parenting Podcast is a weekly show that is designed to entertain and inform as host, Casey O’Roarty tease apart all there is to learn on the parenting journey. The solo shows and expert guests interviews are packed full of useful nuggets for parents to take away and integrate into their own experience.

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Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).
Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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This fall, I was honored to participate as a community host for a reboot of a Zibby Owens podcast, now called Moms Don't Have Time to Move and Shake. The reflection and recording of the episode was transformative for me, shifting the way I think about my body, especially in this stage of my life, at the age of 50.

I asked Zibby and team if I could share the solocast on the Mother's Quest feed as well and they said "yes." So, I'm thrilled to bring this conversation to you here. If you're interested in hearing the voices and stories of the additional community hosts for the season, follow the show notes for the link or add the podcast on any of your favorite podcast apps. They are each powerful in their own way.

I hope you enjoy this deeply personal episode, originally recorded for Moms Don’t Have Time to Move & Shake, a Zcast production.

ORIGINAL SHOW NOTES

At the age of 50 and post menopause, life and leadership coach, mom to 2 differently wired boys, podcaster, and founder of Mother's Quest, Julie Neale, is on a mission to fully embrace her body during this new season of life. In this deeply personal solocast, through the power of reflection, Julie shares 3 guiding principles that are helping her in her relationship with her body, epic snapshot moments of times when she felt most embodied throughout her life, and a commitment letter she wrote from herself to her body. Whatever age and stage you are in, Julie invites you to take her challenge and try these reflective practices yourself and hopes that this conversation sparks a reclamation of your own.

Find the show notes Julie mentions here.

About Moms Don’t Have Time to Move and Shake

Zibby Owens, the host of award-winning literary podcast Moms Don't Have Time to Read Books, brings you a conversational talk show, woman-to-woman, designed to help you feel better in your body. In July 2022, the former Moms Don't Have Time to Lose Weight podcast transformed into the all-new, community-hosted podcast, Moms Don't Have Time to Move & Shake! A Zcast production. Music by Morning Moon Music.

Listen to the podcast here

ONE-ON-ONE COACHING WITH JULIE

Want to schedule a coaching session to move through the process of writing a letter to your body too with me as your guide? Reach out to me at julie@mothersquest.com and we can set up a session.

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This October, taking a cue from the leaves on the trees this fall season, I'll share episodes that invite us to release the societal and internal pressures that disempower and confine us in the "role" of motherhood. Let's examine them through powerful conversations with Mother's Quest Podcast guests, and then take small steps to let them go!

For this week's Throwback Thursday, I want to bring back the second interview I ever recorded back in 2016, with entrepreneur, TEDx speaker and author Katherine Wintsch.

In our conversation, Katherine shares how she learned to let go of people-pleasing and mommy guilt, and instead got curious, learned to love herself and designed a life that fulfills her. We talk about the power of revealing the truth about motherhood and that it’s absolutely OK to not be OK and to not have all the answers.

You can find the full show notes from the original episode here: Ep 02: Unmasking Motherhood with Katherine Wintsch**

If you love this episode, you'll also want to listen to a second interview I recorded with Katherine after she published her book Slay Your Dragon of Self Doubt. Find the show notes here: Ep 58: Slay Your Dragon of Self-Doubt with Returning Guest Katherine Wintsch**

Much appreciation,
Julie Neale

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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This Throwback Thursday, I wanted to bring back a powerful episode I released a year ago, with two mothers, Layla and Robi from the Parents Circle, who are working toward peace and reconciliation in Israel and Palestine.

Alongside the release of the episode, I set an intention to raise $10,000 and to invite listeners to open their virtual doors to the Parents Circle. During these “Days of Awe” between the Jewish New Year and Day of Atonement, a time of reflection, I’m noticing places where I fell short last year, where I could better in my own life. This time of Teshuvah, or Returning, is a reminder that we can always begin again.

So I bring this episode back with a renewed intention to raise awareness and to complete our $10,000 goal, only $2500 more to go. Visit parentscirclefriends.org/mothersquest to learn more, make a contribution and reach out to the Parents Circle to invite mothers like Layla and Robi to your virtual synagogues, mosques, churches, schools and organizations. Wishing you a sweet new year, a mindful turning of the seasons and your own opportunity to return to what matters.

Much appreciation,
Julie Neale

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Full Episode Show Notes Check out the full show notes from the original episode here: On a Quest for Peace and Reconciliation Parents Circle Interview With Layla Alsheikh and Robi Damelin**

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m honored to bring you this special part two with dyslexic writer, award winning author, entrepreneur and activist Jonathan Mooney, this time interviewed by my neurodivergent college freshman son, Ryan Neale.

If you haven’t yet listened to part one for a full exploration of Jonathan’s E.P.I.C. life journey, I encourage you to go to that episode next. This episode, inspired by part one, was Ryan’s opportunity, just before he left for college, to ask Jonathan for wisdom and guidance about how to flourish at a university while being neurodivergent. What unfolded was that and so much more.

In this episode, I passed the microphone completely to Ryan, sat back and listened to him and Jonathan uncover how we can all learn and live outside the lines and stop faking normal. I invite you to listen to this conversation with the same sense of curiosity and trust. I hope you will arrive at the end as Ryan, Jonathan and I all did, personally transformed by the experience.

About Jonathan Mooney:

Jonathan Mooney is a dyslexic writer and activist who did not learn to read until he was 12 years old.

He is a graduate of Brown University and holds an honors degree in English Literature. At Brown, he became the co-founder of Project Eye-To-Eye, a widely duplicated mentoring program for disabled students. He is also a winner of the prestigious Truman Scholarship for graduate studies in creative writing and education and was a national finalist for the Rhodes scholarship.

Jonathan Mooney’s work has been featured in The New York Times, The Los Angeles Times, The Chicago Tribune, USA Today, HBO, NPR, ABC News, New York Magazine, The Washington Post, and The Boston Globe. A nationally recognized advocate for neurological and physical diversity, he’s been speaking across the nation about neurological and physical diversity for two decades, inspiring those who live with differences and calling for change.

He has published three books: The Short Bus, Learning Outside the Lines, and Normal Sucks.

Connect with Jonathan:

• Website | www.jonathanmooney.com
• Facebook | www.facebook.com/TheJonathanMooney
• Twitter | @_jonathanmooney
• Instagram | @thejonathanmooney
• LinkedIn | www.linkedin.com/jonathan-mooney

Jonathan’s Books Mentioned in this Episode:

• Normal Sucks: How to Live, Learn, and Thrive Outside the Lines : www.amazon.com/normalsucks
• Learning outside the Lines: www.amazon.com/Learning_Outside_the_Lines

About Ryan Neale:

Ryan Neale is a neurodivergent UCLA Freshman from San Mateo, California. His parents discovered he was differently wired when he was 18 months old but he has been in mainstream education for his academic career, with most people around him not knowing about some of the struggles that he faces.

His experiences masking his neuro differences have given him a unique perspective on many of the struggles neurodiverse people face, such as public stigma, internalized ableism, and the ever-present desire to fit in. As he has begun advocating more for his needs, he has high hopes to use his perspective and communication skills to increase public understanding of neurodiversity, and hopefully create a more inclusive society for everyone.

In his free time, he enjoys playing basketball, coaching youth sports, roughhousing with his little brother, and diving headfirst into his many fantasy special interests. He is thrilled to have participated in the 2022 Stanford Neurodiversity Summit on a K-12 student panel. You can listen to the panel here.

Read Ryan’s journey to “I got in!” - This Magic Moment - New UCLA Students Journeys to Acceptance

Connect with Ryan:

• Instagram | www.instagram.com/ryanjeneale

Topics Discussed in this Episode:

• How Ryan got introduced to Jonathan and his book Normal Sucks
• Jonathan’s invitation to Ryan to lean into his “badassness”
• How Jonathan transcended the obstacles in his path as a neurodivergent young adult with ADHD and dyslexia on his way to Brown College
• The biggest barrier for Jonathan on his path: the internalized messages that he was stupid, lazy, crazy
• The key question Jonathan says we should be asking instead of “how smart are you?”
• How and why an F on an English final became an inflection point for Jonathan in his advocacy journey
• How neurodiverse students can survive and thrive in a flawed system
• The importance of meta-cognition
• Why we should reframe our language from “diagnosis” to “assessment” that identifies both the challenges and strengths of being neurodiverse.
• The importance of seeking out people in your life that can help you build self-knowledge and find the good in you
• What Ryan and Jonathan think Batman has to teach neurodiverse students
• The negative impact of trying to pass or mask as “normal” and what helped Jonathan move from shame to pride in his own journey
• Jonathan’s message to “find your crew” and do something to contribute and make the world better
• The commitment Ryan is making as he embarks on his college journey

Resources and Topics Mentioned:

• Free tools for testing your Signature learning strengths: www.gallup.com/cliftonstrengths

www.thrively.com

• Speech-to-Text App: otter.ai
• Eye-to-Eye: www.jonathanmooney.com/project/eyetoeye

Related Podcast Episodes: Listen to these Next

• Ep 90: Different is not Deficient with Normal Sucks Author Jonathan Mooney
• Ep 87: Embracing Neurodiversity and Being an Adult with Julie Lythcott-Haims and Ryan Neale

This Episode’s Challenge:

Jonathan challenges us to not ask yourself, “are you going to be successful?” but instead, to hold yourself accountable to be successful in the right way.

He wants us to stop hiding and be out and proud of our differences that make us special. This way, we can give to the community with purpose, pride, and passion.

This Episode is dedicated by Cindy McCormick:

Some people are lucky enough to have a career doing EXACTLY what they were born to do - Cindy is one of them. She loves running Cindy McCormick College Advising (CMCA,) but more importantly, she thrives on guiding high school students along their paths to college. She received her B.A., teaching credential, and Masters in Education from UCLA; instructional writing certification from UC Santa Barbara; and college counseling certificate from UC San Diego. With the highest standards in education, training, and ethics, she believes in getting to know her students thoroughly while relentlessly researching schools to ultimately guide kids to their best fit college homes.

Before college advising, Cindy taught school in both Westchester County, NY and Southern California, and then specialized as a college application and essay writing instructor. She also served as a PTA President and a team manager of a global top-ranked STEM student team for ten years.

As a mother of five children, Gifted And Talented educator, autism specialist, and Spanish bilingual instructor, Cindy embraces diverse abilities, perspectives and backgrounds. Her wide variety of experiences allow her to bond with all kinds of teenage personalities and interests; she delights in getting to know each student, motivating and coaching them, and ultimately customizing their unique college plans.

In her downtime, she loves spending time with her family of 6 men, running marathons in beautiful places, and cuddling her Goldendoodle, Ollie.

Connect with Cindy:

• Facebook | www.facebook.com/cmcollegeadvising
• Instagram | @cmcollegeadvising
• LinkedIn | www.linkedin.com/in/cindy-mccormick-cmca
• Website | www.cindymccormickcollegeadvising.com

Announcements:

Our Fall Virtual Milestone Hike Is Here!

Ready to press pause and set YOUR course for an intentional new school year?

Our kids have had new beginnings… now it’s time for us!

Sign up today for the fall Mother’s Quest Virtual Milestone Hike and a powerful interactive experience like none other.

Intrigued? Check out the links below for more info and to register for one of two upcoming dates:

Tuesday Sept 27 - https://mailchi.mp/mothersquest/septvirtualhike22

Saturday Oct. 1st - https://mailchi.mp/mothersquest/octvirtualhike22

It's Pay from the Heart to make it accessible to anyone who wants to come. Hope to see you there!

P.S. Have a friend who would like to join? Invite them along. Always better to hike with a friend

Mother's Quest Circle: Next Chapter Edition

We will be opening the registration for the Mother’s Quest Virtual Circle soon!

I'm facilitating a Mother's Quest Virtual Circle in November for moms like me who have children going off to their next chapter (whether that is college, trade school, travel or the workforce)

Our children's next chapter is a window of opportunity for us to invest in ourselves in new ways. Doing it in community with like-minded mothers is always powerful.

—

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

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“Each of us has that innate ability to attain and maintain our own optimal health – the real healer lies within.” — Avanti Kumar Singh

Touching on each E.P.I.C guidepost on this Throwback Thursday episode, Avanti shares how Ayurveda can become a powerful lens for living a healthy, reflective life, one where we open our minds, and tap into our own ability to provide counter-balance to the things that are troubling us and support our own healing. Within that frame, we touched on so many topics, from Ayurveda and parenting to menopause, intermittent fasting and how to support our children as they transition to college and beyond.

Avanti gives us a challenge to explore our daily routines, identify any trouble spots and then apply the teachings of Ayurveda to craft our own remedies.

This month in the Mother’s Quest Facebook Group, we’re focused on the big transitions under way for our children and ourselves during this back to school season. To join the group and the conversation, visit www.mothersquest.com/community.

Much appreciation,
Julie Neale

Full Episode Show Notes Check out the full show notes from the original episode here: Ep 59: The Healer Lies Within through Ayurveda with Avanti Kumar Singh

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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This month in the Mother’s Quest Facebook Group, we’re focused on the big transitions under way for our children and ourselves during this back to school season. To join the group and the conversation, visit www.mothersquest.com/community.

This topic feels especially important for me this year, because in just one week, we pack up our car to drive our son Ryan to LA to start his college freshman experience.

As the day gets closer, we find ourselves savoring the moments, creating extra quality family time, and making space for conversations about all the things that matter.

I found myself returning to the messages and inspiration of this conversation with best-selling author of Boys and Sex, Peggy Orenstein and thought you might need it too. Whether you have a boy just entering adolescence or off to college, I hope this episode provides perspective and support to open, and continue having honest conversations, to help your boys navigate the terrain of young male sexuality in today’s world.

Much appreciation,

—

Full Episode Show Notes Check out the full show notes from the original episode here: Ep 71: Talking about Boys and Sex with Peggy Orenstein**

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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This Throwback Thursday’s minisode is inspired by the photos, posts and stories from so many of you about your children’s new beginnings at the start of this school year.

Recorded a few years ago, it outlines my secret to a powerful start that we can share with our children…an experience called a “Milestone Hike” that I’ve done in person and now virtually for many years.

In this Minisode I Talk About: * How/when I learned about the importance of ending well to begin well at the youth development organization Alternatives in Action * The transformative Milestone Hike Experience I had on my 40th birthday * How I’ve used the same components of that hike to acknowledge milestones with my son Ryan (we even recorded a podcast episode about one on his 13th birthday!) including Back to School Milestone Hikes * The ways I have taken that experience to create signature Mother’s Quest opportunities for reflection

Hope this supports you or a mother preparing for Back to School in your life!

Also, I’d love to hear from YOU: What are your Back to School Rituals that help you start the year well? Please join us in the Mother’s Quest Facebook Group to share or email me at julie@mothersquest.com

Much appreciation,

Julie Neale

—

Listen to my episode with Ryan that we recorded after our Milestone Hike on his 13th birthday. He has grown and changed so much since then and will be starting college in just a few weeks. I’m so glad we have this almost like a time capsule of that period in his life.

http://mothersquest.com/ep-18-yolo-you-only-live-once-and-other-milestone-reflections-with-ryan-neale/

Fall 2022 Spark Your E.P.I.C. Year Virtual Hike – Two Dates! If you’d like to go on a reflective milestone hike (virtually!) with me and others from the Mother’s Quest Community by your side, we’ve opened up registration for the Fall Spark Your E.P.I.C. Year Virtual Hike. Choose from two dates:

You can sign up here for Thursday, Sept 29th from Noon – 1:30 pm PST: https://mailchi.mp/mothersquest/septvirtualhike22

You can sign up here for Saturday, Oct 1st from 10 – 12:30 pm PSt: https://mailchi.mp/mothersquest/octvirtualhike22

Full Episode Show Notes Check out the full show notes from the original episode here: Back to School Milestone Hike: My Secret to Starting The School Year Well**

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Today’s show with keynote speaker, business and leadership coach and Step into Your Moxie® facilitator Sara Dean, was five years in the making and worth the wait!

Sara is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 600 episodes and 5 million downloads. As you’ll hear her share in this conversation, Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/wellness and rebuilt her identity, one step at a time.

Today, Sara motivates and inspires women to stop shrinking and start shining and she’s been stretching herself to do the same, moving beyond her podcast microphone and onto new stages, including speaking for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live to name a few.

Sara’s ability to show up, with a “sticktoitiveness” she says is in her DNA, enables her to achieve incredible things, like training for the triathlon she is in the midst of now. What I so appreciate about where Sara is on her journey, is her intention to move beyond the doing for doing sake to a thoughtfulness about what matters most and why, a shift she opens up about.

I hope this conversation, and the challenge Sara offers us to cut the crap and calm the chaos, inspires us to show up as Sara does, with humility and bravery, honesty and humor, and as she says, shameless #everydamnday.

About Sara:

Sara Dean is a keynote speaker, a business and leadership coach, and a Step into Your Moxie® facilitator. She is also the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with 5 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start shining #everydamnday.

Sara has spoken for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live. She has been featured on the Dr Phil Show.

When she’s not supporting Shameless Moms, you’ll find Sara with her husband and 10 year old son – trying to keep up on video game jargon and baseball stats.

Connect with Sara:

• Website | www.shamelessmom.com
• Shameless Mom Academy Podcast | https://podcasts.apple.com/us/podcast/the-shameless-mom-academy/id1092674204
• Free Facebook Group | www.shamelessmom.com/facebook
• Instagram | @shamelessmomacademy
• LinkedIn | www.linkedin.com/in/saradeanspeaks

Topics Discussed in this Episode:

• The social media post Sara shared five years ago that made me want to meet her at our first podcasting conference!
• The impact on Sara of being raised by her mother who was a nun for 16 years
• The power of routine and the need for flexibility
• Why showing up is in Sara’s DNA
• How Sara is moving out of her comfort zone to have more impact
• Using rejection as fuel to keep going
• Sara’s simple self-care tip for investing in herself
• Going back to what makes us feel reconnected with ourselves
• The power of finding your people in the same place and time as you
• What it means to Sara to be a “Shameless Mom”

Resources and Topics Mentioned

• Join Sara’s upcoming free workshop, How to Calm Your Chaos & Let Go of Your Crap: shamelessmom.com/calm
• www.shamelessmom.com

You Might Also Want To Listen to My Interview with Sara On Her Podcast: https://shamelessmom.com/episode/julie-neale-and-caren-lettiere-sisters-making-magic-in-e-p-i-c-ways/

This Episode’s Challenge:

Calm your chaos and let go of your crap. Sara wants you to think of what you really need right now, and how you can let go of extraneous junk in order to get what you want out of the season you’re in.

Join us at Sara’s free online workshop entitled, “How to Calm Your Chaos and Let Go of Your Crap”. You can register at shamelssmom.com/calm and let her know Mother’s Quest sent you. Happening on September 13, 4pm pacific time (7pm eastern time) and September 14, 10 am pacific time (1pm eastern time).

Sara invites you to reevaluate how you’re spending your time and energy, give yourself permission to create a schedule and systems you love, invest in relationships that give you life, stop over giving and stop overlooking your own needs. We hope to see you there!

This Episode is dedicated by Nikita Burks-Hale:

Nikita Burks-Hale (she/her) is the CEO and Chief Coloring Officer at Headphones and Crayons, a space for amplifying voice, sound, and color. As an Alignment Coach, she journeys and supports creatives, podcasters, and entrepreneurs as they create podcasts and launch new business initiatives that feel good without losing themselves in the process. As a Coloring Practitioner, Nikita integrates connection, community building, dialogue, and healing, all through the art of coloring.

Nikita is a journeyer in every sense of the word and truly believes that life is a journey and you must be open to its endless possibilities. Her coaching and personal beliefs are centered around living your imperfect journey to the FULLest by:

• Showing Up
• Being Vulnerable
• Practicing Grace and Gratitude
• Be A Bada**
• And Enjoying the Ride

When she is not coaching, podcasting, aligning, or coloring, you can find her watching the latest Disney movies with her wife Jessica and her two young kids, Adonis and Remy.

Connect with Nikita:

• Instagram: @headphonesandcrayons
• TikTok: @headphonesandcrayons
• Website: www.colorfullcrew.com
• My episode on Nikita’s podcast – Discovery as a Catalyst and an Awakening with Julie Neale

Announcement:

Step into Your Moxie® Certification Training with Alexia (Lex) Vernon

Sara Dean and I are aligned in our commitment to using our voices and also to supporting fellow mothers to do the same. Another thing we share in common is mutual respect and appreciation for our speaker coach Lex Vernon.

A few years ago, I had the honor of interviewing Lex for the podcast and this fall, I’m excited to participate in a Step into Your Moxie® Certification Training she is leading. I’m also a proud affiliate partner of Lex’s courses.

If you’re a coach, consultant or organizational leader looking for a proven system and training to help your clients find their voice and develop the confidence to use it, Lex and this training may be for you.

Follow the links below to learn more and to sign up for a free upcoming workshops Lex is leading and be sure to tell her Mother’s Quest sent you her way. If it ends up being the right fit, I look forward to learning alongside you at the Step Into Your Moxie training this fall.

Step into Your Moxie® Certification Training
https://stepintoyourmoxie.com/certification/

Free Workshop: 4 Mistakes Coaches, Trainers, and Managers Make That Undermine People’s Speaking Success
https://stepintoyourmoxie.com/speaking-mistakes/

Here my episode on the podcast with Lex here: http://mothersquest.com/tag/alexia-vernon/

**As an affiliate partner, Mother’s Quest will receive a commission if you participate in the training an list my name as a referral source on the Certification application. I only recommend people and programs that I believe wholeheartedly in, and Lex tops that list.

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As I record this opening today, I’m filled with emotion because I just dropped off my son Ryan at UCLA for his freshmen orientation. Check the show notes for more reflections about this epic snapshot moment.

Last night, Ryan and I stayed up late talking about what he wants to study in college and more importantly, how we hope his college and career journey will be one that lights him up.

It had me thinking about this conversation with Good Life Project podcaster Jonathan Fields. Jonathan is the creator of SparkTypes and a new podcast Sparked, which helps you find work that makes you come alive.

Jonathan and I recorded this episode a few years ago, just before Jonathan was getting ready to take his daughter to her freshmen year in college. It’s filled with heart, insight and wisdom and a reminder that no matter what chapter we or our children are starting, it’s always the right time to ask ourselves the big questions about who we are and what we are here to do.

Epic Snapshot Moment Reflections with Ryan

He’s off to orientation and going to UCLA a month from now

I didn’t do the college reveal post in the spring, though I’ve told many of you personally, because I think so much emphasis during that time gets placed on what school kids do or don’t get into. I want to be part of the conversation that reminds us that college is not the only path our children can take after high school and that there are so many schools that are beautiful matches for students.

But today, with tears streaming down my face as I go on a walk post orientation drop-off, I really wanted to share this with you…

Ryan is going to UCLA! Omg Ryan is going to UCLA!!

I want to share it because:

• UCLA is where Chris and I met over 30 years ago and where I took my first independent moves to becoming the person I am today.

• From the time we started going to UCLA’s family camp Bruin Woods, Ryan has dreamed about attending, mastering the 8 clap at a young age, going to UCLA basketball sleepaway camp and putting UCLA on his 9th grade vision board.

• Ryan worked with my dear friend from UCLA @cindykmcc on his college search application and essays. With neurodivergent boys of her own, she was so patient with Ryan and adapted the process to meet him where he was.

• Ryan’s conversation last fall with Julie Lythcott-Haims on the podcast was part of Ryan’s journey to embracing and celebrating who he is, prompted him to do his college essays voice to text, and to be authentic about his life journey and identity in his essays.

• Finally…because my Dad, who died in December, would be so thrilled that he is here, with my mother down the street, and a family support system of aunts uncles and cousins if Ryan needs them.

While there were challenging days on his journey where we could not imagine him ready to do this, Ryan has grown so much. He is as prepared as he could be for this next chapter. We are so proud of him and excited for him, but more than that he is so proud of himself and excited himself.

It seems Ryan was fated to go to UCLA. Dreams can come true. But they do when, as my Dad always said, you pursue your fate. And wow did Ryan do that!

To hear more about Ryan’s journey:

YOLO (You Only Live Once) and other Milestone Reflections with Ryan Neale

Embracing Neurodiversity and Being an Adult with Julie Lythcott-Haims and Ryan Neale

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields**

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I hope you’ve been listening over the past few months to our Throwback Thursday series…episodes I’m curating from the archives for you to listen to again, or for the first time, if they are new to you.

This Throwback Thursday, there were so many reasons I decided to select this episode titled “Weaving our Ancestral Threads with Genealogist Nicka Smith.”

First, Nicka has had some incredible recent accomplishments that I would love for you to explore. One in particular, is the debut of her first short film entitled “A Dream Delivered: The Lost Letters of Hawkins Wilson” about one family’s story that Nicka explains is an exceptional example of why it’s important to thread the past to the present.

The second reason I decided to share this episode was because of a call I received today. It was from a woman who was a former student of my grandmother Molla, who found and heard my episode with my father, David Lieberman. This woman was searching for years to learn about her mentor who she lost touch with and I’ve been searching for years to find students who benefited from my grandmother’s teaching. Now, because of the power of podcasting and a reverence for threading the past to the present, we’ve found one another.

All of this feels especially poignant because it’s still within the first year of my father’s death. As I welcome you to listen to this episode, I’m sending special love out to all of us missing our loved ones and wishes that the wisdom from Nicka in this conversation, inspires us anew to weave our own threads from past to the present, and to use our loved one’s legacies as inspiration for living our lives to the fullest.

Resources Mentioned in Opening

A Dream Delivered: The Lost Letters of Hawkins Wilson details the life of Hawkins Wilson, a formerly enslaved man who utilized the Freedmen’s Bureau to try to reconnect with his family. Hawkins’ letters have been seen everywhere from the National Archives website to text books and more. The letters so clearly describe the destructiveness of enslavement while also showing the hopes the formerly enslaved had in repairing the havoc the slavery system caused their families.

Hawkins’ May 11, 1867 letter drafted at the Freedmen’s Bureau in Galveston, Texas – the site of the first ever Juneteenth – includes a detailed account of which specific slaveholders enslaved his family members and important details such as the locations where they were enslaved.

Those of us who do genealogy research know how incredible Hawkins’ account is, yet we also know that there are a lot of factors out of our control that determine whether or not we can find out more about him and his family despite the large amount of information he gave.

Did Hawkins and his family ever reunite? Do records that document his enslavement still exist? All of these questions, and more, are answered in the short film.

You can view the film at www.ancestry.com/BlackHistory

Ep 43: Love of Family and Pursuing our Fate ~A Father’s Day Special~ with David Lieberman

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 50: Weaving our Ancestral Threads with Genealogist Nicka Smith

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m excited to revisit this episode with Kalika Yap, a serial entrepreneur, inventor, intentional mother, and business leader.

Kalika is from more humble beginnings. She came from a big family born in the Philippines in the time of Martial Law that then moved to a low income community in Hawaii. Growing up, she had strong influences from her mother who is a teacher and her father who is an entrepreneur. Along with her husband, she now imparts these family influences or “Ohana” and a focus on “Core Values” to her two daughters.

We covered a lot of ground in this interview and I felt like I filled my E.P.I.C. Life Toolkit with powerful strategies: to focus on values, develop keystone habits, and consciously choose a life of service. I left the conversation inspired by Kalika to pursue our entrepreneurial dreams and empower other women to do the same, all while being a present and intentional parent.

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 22: Core Values, Ohana and Keystone Habits With Kalika Yap

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Last week on the podcast I shared a solocast about the power of manifestos and the many ways that we can express them. I was reminded that my first episode of the podcast, called “Planting Seeds for Mother’s Quest” was a manifesto itself, an expression of where I had been, where I was headed, and a commitment for how I wanted to live my life.

I decided this was a great time to reshare the episode. I hope this episode, and the solocast I recorded last week, may inspire you to take some time for reflection and create a manifesto of your own. If you’d like a process to support you along the way, check out the link to the Mother’s Quest Manifesto Challenge, a self-guided course, created just for this purpose, in the show notes.

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 00: Planting Seeds for Mother’s Quest – An Introduction

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Ever wanted to create a manifesto, a personal declaration of how you want to live your life? In this new solocast on the podcast, I share my story of creating manifestos, more about what they are, the many different ways that we can express them, and an invitation for you to create your own!

In this Episode:

• The full circle moment with my two children this summer that reminded me of the power of having a manifesto.
• The meaning and origin of the word manifesto.
  How I came to create my first manifesto through a course with Jonathan Fields of the Good Life Project Podcast.
• Five different suggestions for expressing a manifesto.
• A reading of my Becoming 50 Manifesto that I created through Book Spine Poetry.

This Episode’s Challenge:

Create your own manifesto. Share it with us in the Mother’s Quest Facebook Community, email it to julie@mothersquest.com or tell someone special in your life. Declare it to others to make it real. If you’d like some support to move you through a reflective process to help you clarify your manifesto, we’ve created a self-guided Manifesto Challenge Course in Mother’s Quest MemberVault.

Resources/Episodes Mentioned:

• Ep 00: Planting Seeds for Mother’s Quest – An Introduction
• Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields
• Ep 61: Reclaiming Ourselves in Motherhood: Revisited with Graeme Seabrook
• Ep 89: Seeking Wonder and Mondo Beyondo Manifestos with Andrea Scher
• Manifesto Challenge Course - A 7-day self-guided experience that will move you through a series of reflective prompts to support you in creating or refining a “manifesto” of your own

My Becoming 50 Manifesto:Child of the Moon

Wonder Seeker
Conduit of
Big Magic

I Am My Mother’s Daughter
And also descended from Women Who Run With Wolves

Daring Greatly
I choose to Live Love Now
To grow
An Awakened Family
Raising Happiness
In myself, my Partner and my Children From Scratch
Bird by Bird
Tapping the potential of my
Divergent Mind
I will build
Conscious Community
Rooted in
Just Mercy

Sparked
By the Essence of Who I Am And Who We Are We Should All Be Millionaires
Materially and Metaphorically
Living in
Stress Free Prosperity

Tapping the Power of
Emergent Strategy
Alongside my
Wolfpack
Learning and living in a Spiral
I will remember we are always
Becoming
And that
You Were Born For This

You can purchase the books named in the Becoming 50 Manifesto here.

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This month, in the Mother’s Quest Community, we’ve been celebrating the power of books. It made me think about this past episode with my mother Fran and her dear friend Sandy Klasky about their then 50 year old book club. This year, the book club will be turning 55 and is still going strong, even through the pandemic.

Listen to this conversation, and you’ll be inspired by the importance of friendship, the potential of books to bring people together, and the lessons we can learn from two grandmothers who have been through challenging times in our country and have lessons to share with us about what got them through.

Other Invitations To Celebrate the Power of Books:

✨Listen to this episode with author Andrea Scher where I talk about the Becoming 50 Manifesto I wrote using book spine poetry. I was inspired by an idea in Andrea’s book Wonder Seeker.

✨Check out my Becoming 50 Manifesto Book List and Purchase a book of your own from the list for your summer reading.

✨Get a copy of the Mother’s Quest Inspiration Guide or gift a copy to a special mother in your life

✨Sign up for the Tiny Book Course from my friends at Get it Done Productions and write a book of your own! Code JulieNeale will get you 10% off the course.

Full Episode Show Notes

Check out the full shownotes from the original episode here: EP34: Season Two Finale: The Power of Friendship and a 50 Year-Old Book Club with Fran Lieberman and Sandy Klasky

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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This Throwback Thursday episode comes to you while I’m away on vacation at my happy place, UCLA’s Bruin Woods in Lake Arrowhead.

While here for the week, I’ve made it an annual tradition to take off all my social media apps from my phone, truly unplug, and be present. The inspiration for this came from this week’s guest, Rachel Macy Stafford, whose personal commitment to putting down her phone and becoming a Hands-Free Mama led to a Hands-Free Movement, several powerful books, and most recently to a new audio journey called Soul Shift Sessions through a partnership with Sounds True. You can follow the link to explore this for yourself in the show notes.

This episode was originally recorded during a challenging time in our pandemic, March of 2020, while we were sheltering in place and just after the killing of George Floyd. There is no question that we face continued challenges. I hope this episode sparks renewed hope in the power of presence, fulfilling our unique purpose, and authentic connection.

You can purchase Rachel’s new Soul Shift Sessions audio journey here.

This Week’s Challenge:

For this week’s challenge, Rachel encourages us to think about any hurtful comments, or criticism, consciously and unconsciously, that we’ve been carrying around that’s holding us back from truly fulfilling our purpose. Reflect on it and slowly turn that pain into purpose.

This Episode is Dedicated by Samantha Arsenault

Samantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, mental health educator, speaker, and entrepreneur – and she’s a mother of four and recovering perfectionist. Samantha holds a master’s degree in education and spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12- month old daughter, Samantha knew it was time to pay forward all she’s learned about achievement, emotional resilience, rising from failure, and finding happiness.

In 2016, Samantha founded Livingstone High Performance in response to the mental health crisis impacting adolescents across the globe, specifically those in the athletic arena. LHP provides pillars of support to organizations, teams, and individuals to elevate mental health and improve performance, and build a more empowered village. In addition to private and group coaching, Samantha offers online courses and consults with teams and organizations on athlete wellness initiatives, leadership, strategic planning, rising skills, and developing high-performance cultures. She is a certified instructor of Mindful Sport Performance Enhancement and Mental Health First Aid.

Samantha is an engaging public speaker who has more than 19 years of experience, which includes her TEDx Talk: The Weight of Gold: An Olympian’s Path to Recovery. She’s been featured as a keynote speaker, expert panelist, workshop facilitator, and seminar leader. She’s worked with high-school, collegiate, and professional athletes in a group and 1:1 setting; school districts; athletic departments; coaching organizations; women in business groups; wellness entrepreneurs; and national governing bodies, most notably, USA Swimming.

Samantha and her husband, Rob, live in the Berkshires with their four girls. To learn more about her offerings, go over to www.samanthalivingstone.com.

To learn more about her offerings, go over to www.samanthalivingstone.com. You can join Samantha’s FREE 5-Day I AM CHALLENGE at www.samanthalivingstone.com/i-am-challenge

• Facebook @slivingstonewellness

• Instagram @slivingstn

• Linkedin @sarsenaultlivingstone

In This Episode We Talk About:

• The way Rachel’s mother gave her the gift of “presence” even when she couldn’t be physically present.

• Rachel’s quest for purpose and the legacy she wants to leave

• How reflecting on the question “How do I do it all?” on a run one day became the “spark moment” that pushed Rachel to choose herself

• What Rachel means by her connection to her “dreamer girl”

• Why facing the truth is really just the beginning

• What it means when Rachel says to her children “I want to love you by your book.”

• Hands-Free Mama as a way of being

• The pressure and insecurity of online life and how screentime distraction becomes the biggest obstacle to living purpose-filled

• The 3 roles that will allow us to walk beside our kids

• Finding your place of refuge and helping your kids find theirs

• How we can “find our people” by doing the things our heart calls us to do

• The tear-filled pledge I made to Rachel, reading from a promise in her book on p.57

Full Episode Show Notes

Check out the full shownotes from the original episode here: Ep 74: Living and Loving with Authenticity with Hands Free Mama Rachel Macy Stafford

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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In the wake of the reversal of Roe v Wade, 49 years since women finally received the constitutional right to abortion, women across the country are rising up to have our voices heard. I knew this moment called for bringing back this powerful 2017 conversation with mother, filmmaker, author, and activist Paola Mendoza.

This interview occurred just over five years ago, months after the first Women’s March, which Paola helped create as their Artistic Director, and days before the Day Without a Woman Strike. As this episode reaches you, women are preparing to gather in Washington D.C. again in another mass protest. Whether or not we go to a protest, I hope this conversation reinspires us to get active again, participate and lead the political charge. Because as Paola tells us “we need to remember we have the power to create the world that we want but we all have to be engaged.”

You can listen to Paola’s abortion story here which she tells in a video series from The Meteor, a collective of writers, filmmakers, organizers, and artists who are committed to moving the world forward against injustice.

Just before the 2020 election, I had the honor of interviewing Paola again with the co-author Abby Sher, of her thought-provoking novel Sanctuary. You can listen to that powerful episode next here.

Topics Discussed in this Episode:

• The profound impact her mother had on Paola’s life, and what it was like to tell her mother’s courageous story as an immigrant to the U.S., in her film Entre Nos

• Paola’s way of connecting with her son through “Adventure Fridays”

• The role of art and activism in growing compassion in other people

• The importance of emphasizing both what you stand for and also what you stand against

• With privilege comes responsibility, and how Paola hopes to teach her son to sacrifice his privilege to help other people

• Ultimately, it’s not about falling or failing, it’s about how you rise up and how Paola’s metaphor of “running a relay” sustains her activism

• Paola’s challenge to us to “participate”…to get involved in a local issue and attend a town hall meeting during the next congressional recess.

Resources Mentioned:

• Entre Nos, Paola stars in this film (which she also wrote and directed) based on her family’s experiences of coming to the United States from Colombia

• The Ones Who Don’t Stay, Paola’s novel which came from the film Entre Nos

• This article where Paola talks about the Women’s March being about what we are for

• Ep 06: Healthy and Happy with Dr. Elisa Song where we talk about “special time” with our children

• The Women’s March

• Unity Principles of the Women’s March

• A Day Without a Woman

• A Quote by Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” More About Audre Lorde & Audre Lorde’s Work

• Indivisible, a website by former Congressional staffers who reveal best practices for making Congress listen

• Focus on our Goodness: A Framework for my Activism Inspired by my Four-year Old

• My recent solocast where I talk about wanting to step more into activism and why I reached out to Paola here

Full Episode Show Notes

Check out the full shownotes from the original episode here: Ep 16: Rising Up with Paola Mendoza

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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For this Throwback Thursday, just after Father’s Day, I knew I wanted to bring you this episode with my friend, an incredible father and podcaster at the While Black Podcast, Darius Hicks.

This past week in the United States, in addition to Father’s Day, we also acknowledged Juneteenth (short for “June Nineteenth”) an annual commemoration of the effective end of slavery in the United States after the Civil War. It came when federal troops arrived in Galveston, Texas in 1865 to ensure all those enslaved were freed, a full two and a half years after the signing of the Emancipation Proclamation. It’s considered the longest-running African American holiday and last year in 2021 became a federal holiday.

For those of us who are not Black, Juneteenth is an opportunity to learn more about the history of slavery, to reflect on how much more is needed for Black people to be truly free in this country, and to recommit to antiracism.

Just over a month since a white gunman killed 10 Black people at a supermarket in Buffalo, one of the deadliest racist massacres in recent U.S. history, this conversation with Darius is a necessary call to action to learn more and identify how we can be part of the change that is needed.

Darius gifted us with exceptional insight, perspective, and vulnerability in this conversation. I’m honored to share it with you again.

So join us in this episode as we celebrate amazing fathers all over the world!

About Darius:

Darius has always displayed an entrepreneurial and activist spirit. Since his youth, he has dedicated his time to those around him in hopes of bettering them while he better himself. It began by volunteering as a camp counselor from middle school through high school, and grew via mentorship and tutoring in college all the way to his membership role in the 100 Black Men and as an advocate for African Americans through his work on the While Black Podcast. Vince wholeheartedly believes James Baldwin's quote “To be Negro in this country and to be relatively conscious is to be a rage almost all the time”. However, he chooses to channel that rage into a place that allows him to change the narrative on black folks while he helps to empower those same black folks.

Earning his undergraduate degree in Civil Engineering from Southern University A&M in Baton Rouge LA (1999) and his MBA from Queens University in Charlotte NC (2005), Vince has gained valuable experience in multiple industries.

He has excelled in multiple industries and enjoyed a career spanning 20+ years with opportunities in Engineering, Consumer packaged goods, Corporate retail giants, and now the Social/tech industry.

In addition, he is a successful entrepreneur and founder of Aveo Big and Tall Golf Apparel which rose to become the #1 big and tall golf apparel offering in Golfsmith stores and was distributed nationally and internationally via various outlets including but not limited to Dicks Sporting Good, GolfSmith, and Golf Galaxy. He has since sold the rights to the Aveo name and divested from the company.

However, he has altered his focus by aligning his passions with his promise and ensuring his time is invested accordingly as he focuses on improving the black world and the global community through and with black people. His latest endeavor is laser-focused on impacting and improving the people around him. Specifically, he is the creator and co-host of the While Black Podcast a podcast focused on empowering, educating, and inspiring African Americans to go and grow. While Black tells stories by, from, and for African Americans and pairs those stories with expert and credible guests who can communicate wisdom and success strategies helping us to achieve, accomplish, and overcome.

Connect with Darius:

• Facebook: @whileblackpodcast

• Instagram: @while_black

• Twitter: @Whileblackpc

Topics Discussed in this Episode:

• The universal language and common connection among mothers of all races and how Darius and I both believe mothers will be critical to making change

• Darius’ quest to be authentically who he is as a 6’4, 300-pound dark-skinned Black man. How he has struggled to stand tall and shine while also consciously shrinking because people’s first reaction to him is fear

• The question about fatherhood Darius asks himself all the time…” How do I raise fearless children when I am a fearful parent?”

• A heartbreaking but powerful “epic snapshot moment” with his son made Darius realize his words were getting through to him and that his son would be part of making change

• How those committed to anti-racism and new to this can begin and the reason why Darius seeks “partnership” over saviorism or “help”

• The three-fold challenge Darius gave us, including the specific movies that Darius thinks we should all watch to shift our understanding and perspective

• How we all need each other to get free

Resources Mentioned:

• While Black Podcast

• Ahmaud Arbery Is All of Us – Can I Live?

• American Son|Netflix

• When They See Us|Netflix

• 13TH|Netflix

• Ep 07: Living Out Loud with Jenjii Hysten

• Revisited: Beyond the Trauma: Legacy, Compassion and Change with Mothers Against Police Brutality Co-Founder Sara Mokuria

• Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s mother Sybrina Fulton

• Desiree Adaway and Diversity is an Asset

• Podcast Movement

• Justice for Josiah

This Episode’s Challenge:

Darius gave us a threefold challenge:

• There is bias inside all of us. We all have it. Try our very best to recognize when our unconscious bias fires. Try to pay attention every time we see or meet a Black person…if our initial intent is to walk in the other direction, stop for a moment and ask yourself why?

• Meet someone new and be the first one to say hello and to really see the humanity in them.

• Be more intentional in our actions and in whatever media we digest so that we are aware of what’s really happening and what others are really going through. Specifically, watch the movies American Son, 13th, and When They See Us

This Episode is dedicated by:

Herve Clermont is an actor, voice-over artist, and Host, and was a National brand ambassador for Remy Martin for over 8 years. He discovered his passion for acting at Georgetown University, where he was in school as a pre-med major, and needed to fulfill electives.

He is the son of a proud Haitian Doctor and nurse, he always joked he “could play one.” He began his professional acting career in 2000 with a contract Role on One Life To Live, and has co-starred and guest-starred on various prime-time shows: Law & Order, CSI Miami, Cane, 24, Criminal Minds, Scandal, Guys with Kids, New Girl, The Mick, NCIS, NCIS LA, Dice, Veronica Mars, Mr. Iglesias, and many others.

Herve has been recurring on John Singleton’s Snowfall for the last 3 seasons, before landing a series cast member on Tyler Perry’s Ruthless. His voice-over career includes announcing at celebrity fund-raisers, branding and promotional videos, industrials, and promotional TV and radio commercials, including ones for Beyonce, an international Jazz festival, and currently is the voice behind Cintas and on camera.

Herve’s hosting experience includes live events with BMW, VH-l, Harmon/ Kardon, and Remy Martin. He has also worked on a pilot in front of the camera as a Studio host in the entertainment industry, interviewing celebrities and keeping the audience up-to-date with the latest entertainment news.

Visit The J.E. Clermont Foundation Hope for the Children of Haiti for more about the Foundation that furthers Herve’s father’s legacy

Instagram @Plantinghopela – to learn about Herve’s wife’s venture that creates beautiful plants with contributions supporting the Foundation in Haiti and charitable efforts in LA.

Full Episode Show Notes

Check out the full shownotes from the original episode here: Ep 75: A Call for Kinetic Partnership with While Black’s Darius Hicks

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Welcome to this year's special Father's Day episode with Jonathan Mooney, an amazing father who is also a dyslexic writer, speaker, activist, and self-described “do-gooder.” Jonathan didn’t learn to read until he was 12-years-old, was told he would be a high school dropout, and end up in jail. But, instead, he forged a path to Brown University where he co-founded an organization and co-wrote a book to help neurodivergent students like himself succeed in college, all on the way to graduating with an honors degree in English.

He’s since become a champion for neurological and physical diversity for more than two decades, and his award-winning advocacy projects have been featured in major media outlets including the New York Times and Los Angeles Times, HBO, NPR, Fast company, and many others.

In this episode, Jonathan goes deep and wide about the pervasive impact of institutionalized and cultural ableism and his quest to help himself and others with differences understand they are not deficient. We hear the powerful story of Jonathan’s own mother and how she inspired him to reframe his language and his thinking about his differences. And Jonathan walks us through how systemic change can not only make our world more inclusive for people with differences, but through universal design, make things better for everyone.

You’ll want to listen to this episode with a pen and paper, prepare to rewind and listen again, and then get ready for a part two with Jonathan and my neurodivergent son Ryan. He’s off to college in the fall and eager to learn from Jonathan, not only about how he can thrive but also about how he can use his voice for advocacy and help make his university more inclusive for all.

I hope you enjoy this first of two with Jonathan Mooney and have a wonderful Father’s Day!

More About Jonathan:

Jonathan Mooney is a dyslexic writer and activist who did not learn to read until he was 12 years old. He is a graduate of Brown University and holds an honors degree in English Literature. At Brown, he became the co-founder of Project Eye-To-Eye, a widely duplicated mentoring program for disabled students. He is also a winner of the prestigious Truman Scholarship for graduate studies in creative writing and education and was a national finalist for the Rhodes scholarship.

Jonathan Mooney’s work has been featured in The New York Times, The Los Angeles Times, The Chicago Tribune, USA Today, HBO, NPR, ABC News, New York Magazine, The Washington Post, and The Boston Globe. A nationally recognized advocate for neurological and physical diversity, he’s been speaking across the nation about neurological and physical diversity for two decades, inspiring those who live with differences and calling for change. He has published three books: The Short Bus, Learning Outside the Lines, and Normal Sucks.

Connect with Jonathan:

• Website | jonathanmooney.com

• LinkedIn | Jonathan Mooney

• Twitter | @_JonathanMooney

Topics Discussed in this Episode:

• Gratitude for past podcast guest Julie Lythcott-Haims who introduced me and my neurodivergent son Ryan to Jonathan’s latest book and inspired this episode.

• Jonathan's mission to help youth who are different not to feel deficient.

• How a response from Jonathan’s mother the day he was diagnosed inspired his book's title Normal Sucks.

• Jonathan's square peg in a round hole experience as a child, struggling with dyslexia and ADD, and how he changed his paradigm.

• The question Jonathan asks himself every day that helps him challenge the myth of human sameness as he parents his three boys.

• The heroic work of trying to extricate ourselves from our society's embedded institutionalized and cultural ableism.

• The problem with accommodation for some models and the power of accommodations for all approaches through universal design.

• Moving the onus of change from the individual to the system around us

• A story about Dave Cole, a fellow transfer student at Brown University, who taught Jonathan the power of being authentic.

• Jonathan's commitment to building community pride for people who are neurodivergent and the organization Eye to Eye he co-created with Dave Cole in college with this mission.

• The letter Jonathan writes to his boys in his book that had me in tears as we closed the episode

• Stay tuned for a special Part Two conversation with Jonathan and Ryan, who is headed to university in the fall, about how to support neurodivergent students in college.

Resources Mentioned:

• Jonathan’s Books and Normal Sucks: How to Live, Learn, and Thrive Outside the Lines

• Embracing Neurodiversity and Being an Adult with Julie Lythcott-Haims and Ryan Neale

• Ep 26: Surrender and Embracing Difference with Debbie Reber of TILT Parenting for “Differently-Wired” Kids

• Eye to Eye: A Mentoring, Advocacy, and Movement Building Organization by Jonathan Mooney

This Episode’s Challenge:

​​The judges of normality are present everywhere Jonathan says. Jonathan's journey of thriving came because somebody, Dave Cole, wouldn't fake being normal. Jonathan's challenge to us is to stop faking normal. Celebrate every day and in every person the power of different.

This Episode is dedicated by: Briary Harvey

As a storyteller and systems witch for more than a decade, Briar has helped so many people figure out what their next step is, and how to take life as it comes. With her first book underway, she still continues to write about business, productivity, feminism, trauma, and mental health in her own little corner of the internet.

Connect with Briar:

• Website | briarharvey.com

• Facebook | Briar Harvey

• Instagram | @thebriarharvey

• LinkedIn | Briar Harvey

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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This week for Throwback Thursday, as so many of us went to the ballots to place our votes, I knew I wanted to reshare this episode with then Assemblymember and now California Attorney General Rob Bonta.

I also loved the dedication for this episode from Celia Ward Wallace who now is the co-founder of South LA Cafe.

Both Rob and Celia have families that are rooted in activism and community organizing and they both are finding new ways to use their gifts, talents and vision to make an impact.

I hope you enjoy this episode. I know you'll find lots of insights from listening.

About Rob:

From a young age, Rob saw and experienced firsthand how those with limited power and wealth were so frequently cheated and taken advantage of by those who hold both. With his parents teaching him that harm against one is a crime to all, Rob made the decision to become a public servant– serving justice for those that hailed from his circumstances.

Growing up and becoming a legislator, Rob rose to become a national leader on criminal justice issues and is the first Filipino-American to serve as California’s Attorney General.

Connect with Rob:

• Instagram | @robbonta

Dedicated by Celia Ward Wallace
Celia Ward-Wallace is a leading Business Coach and Consultant for Social Enterprises creating a business with an impact. She is an internationally recognized Empowerment, Entrepreneurship, and Leadership Expert. She leads her clients to start, launch, and grow purpose-driven businesses and become thought leaders through entrepreneurship, coaching, speaking, writing, community building, and activism.

Celia is also the co-owner of South LA Cafe a community coffee shop and cultural center, designed to build community through coffee, culture, and connection. She is also the co-owner of South LA Market which was created in a food justice effort to provide fresh, healthy, and affordable food to her South Central LA community. She is also the Co-CEO of the South LA Cafe Community Foundation, the 501c3 non-profit affiliate of South LA Cafe. Learn more about South LA Cafe:

https://www.southlacafe.com/

From Original Show Notes

Topics Discussed in this Episode:

• The activist and public service seeds were planted in Rob and his siblings from his parents and Rob’s E.P.I.C. snapshop childhood memories in the presence of César Chávez and organizing for Mexican American Farmworkers’ rights.

• How Rob’s parents fled the Philippines for the security of the family before the Martial Law era of Ferdinand Marcos

• The way that Rob and his wife, Mialisa, make time for each child and share with their kids what they love and care

• The many causes Rob is championing in his role as Assemblymember.

• Rob’s position on the gravity of solving the problem of police violence in our country, an exploration of two new California bills aimed at reducing police violence, and the requests I made of Rob to go further in his commitment.

• How being in his home community restores and fulfills Rob and how his love of soccer, since the days that he served as captain of Yale’s Soccer team, continues to be a way that Rob invests in his own well-being.

• Rob and Mialisa’s love story, how they continue staying together, and the extended family that supports them

• Rob’s awareness that this interview provided an opportunity to “Get off of the dance floor and onto the balcony” to survey the big picture and reflect

• What Rob really thinks is the enemy of democracy and his challenge for all of us

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 44: A Family Legacy of Service and Leadership with California Assemblymember Rob Bonta

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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This Throwback Thursday, in the wake of the recent horrific gun violence in Buffalo, Uvalde, and countless other cities across the country, I knew I needed to bring forward this special episode of the Mother’s Quest Podcast with mother, activist, and co-founder of the Trayvon Martin Foundation, Sybrina Fulton.

The tragic news has felt all the more real because I recently returned from Sybrina Fulton's Circle of Mothers Healing Retreat in Florida. I volunteered as an Ambassador for the second time since the original recording of this episode, alongside my sister Caren Lettiere, bringing Democracy Clothing jeans for each of the 70 mothers who came to find solidarity and empowerment among others who also lost a child to gun violence.

Together, we witnessed their tears and heard their stories. There are no words to describe the heartache that stays with them. But what brought Caren and I hope is that we also witnessed their resilience and their power. So many like Sybrina, have found ways to turn pain into purpose. They shouldn't need to do this. Or be expected to do this. But they do anyway.

In honor of Circle of Mothers, Caren and the Democracy team have been inviting customers to add on donations to any purchase to the Trayvon Martin Foundation at their website to support the event. I also had the opportunity to write a blog post featuring Sybrina's story of impact on the Democracy blog, linked here.

I’m deeply committed to continuing to raise awareness and funds through a GoFundMe I set up years ago here. As we're all feeling helpless in the wake of continued violence, I encourage you to join me in listening to Sybrina’s story, reading the post linked above, and investing in the mothers impacted most by grief. They are also closest to forging a solution.

Topics Discussed in this Episode:

• What Sybrina wishes everyone would know about approaching a conversation with a mother who has lost a child.

• My then 14-year-old son’s question to Sybrina about what it feels like when your calling and the powerful work you’re doing is sparked by a tremendous loss.

• Why we need systemic and cultural change, and more awareness-raising conversations, to keep young people of color safe from racial profiling.

• The tragic death of Chinedu Okobi, an unarmed young black man who was tasered to death by San Mateo County deputies, just 20 minutes from my own home.

• The importance for grieving mothers to remember the things that they used to love and what Sybrina’s joyful outlet is

• The Circle of Mothers and how the idea to create it came to Sybrina in a dream.

• Sybrina’s challenge for all of us is to open our hearts and to reach out to mothers, across differences, who have lost their children to let them know we care.

• Why investing in mothers is the most powerful lever to impact gun control.

Original Episode Show Notes

Check out the full shownotes from the original episode here: Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Welcome back to another Throwback Thursday episode!

Hard to believe, but my oldest son Ryan is graduating from High School! So for this Thursday, I really wanted to bring back this first episode I ever recorded with him, at the milestone of his 13th birthday, just before his bar mitzvah.

This revisited version also includes the speech Ryan wrote at his middle school graduation, where we spoke so openly about his challenges with feelings of depression and anxiety during that time in his life. I hope that Ryan being so open about how he was feeling also inspires you or anyone you may share this with to speak up this mental health awareness month, as we continue to break the stigma around getting help.

So join me today as we honor Ryan in celebrating his graduation and moving on to the next chapter of his life in college!

This Episode is Dedicated by: Dr. Monisha Vasa

Dr. Monisha Vasa is a board-certified addiction psychiatrist, in practice since 2008. Currently, she spends her time serving as a volunteer clinical faculty member at the UC Irvine School of Medicine, under the Department of Family Medicine. She helps in the training of medical students and is an active member in the Medical Humanities program— where she participates actively in utilizing literature to support medical education.

With Dr. Vasa treating an array of mental health disorders, anxiety disorders, and much much more, she uses her special training for the well-being of many people, believing in her philosophy that a comprehensive understanding of each individual takes time, empathy, and attention to give them the best treatment possible.

Topics Discussed in this Episode:

• Headstart, a special program for preschool-aged children from low-income communities that provides access to early childhood education
• The GATE Program (Gifted And Talented Education Program) national links and background information. Ryan participates in our local school district’s program.
• Divergent Series by Veronica Roth
• “You miss 100% of the shots you don’t take.” – Wayne Gretzky
• Erik Newton, The Together Show
• Sports Illustrated Kid Reporter, a unique program Ryan has applied to which gives selected children ages 10 – 14 an opportunity to write and broadcast about sports
• UCLA Bruin Woods where I was a counselor in college and where we all go to “camp” each summer as a family

Full Episode Show Notes

Check out the full shownotes from the original episode here: Ep 18: YOLO (You Only Live Once) and other Milestone Reflections with Ryan Neale

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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“We need these manifestos. We need each other. And we need each other’s stories.” — Graeme Seabrook

For Season Seven, I’m excited to introduce our Throwback Thursdays segments!

In honor of Mother’s Quest turning 5 (such a great milestone!) we will be revisiting older episodes from the archives with messages that resonate more than ever. Whether you’ve heard the episode before, or its entirely new to you, I hope you find some treasures in these conversations that help you more fully live your E.P.I.C life.

This Thursday, in honor of our Mother’s Quest May Manifesto Challenge, I wanted to bring back this episode with Graeme Seabrook, known as “the Mom for Moms” which started the Challenge four years ago.

Graeme bases her approach to coaching on the belief that you need to put yourself first in order for you to thrive. Following a traumatizing birth experience and postpartum depression with anxiety and PTSD, Graeme started her healing journey by teaching mothers and women to reclaim their humanity in a world and culture that expects women to be superhuman.

Listen in as Graeme shares with us the disillusionment she experienced in her first months of motherhood, and how she reached out for support to reclaim her life, something she then paid forward by creating and holding space for other mothers. You’ll also hear us lay out the inspiration for the Manifesto Challenge which has become an annual tradition.

Unfortunately, Graeme has been ill over the last year. She’s set up a GoFundMe to help fund her medical expenses. Proceeds from the Manifesto Challenge Course this month, now a self-guided journey with Reflection Journal, will go to Graeme’s GoFundMe. After she has given so much to our community, we now have an opportunity to support her!

Not up for the Manifesto Challenge this year, or want to make an additional contribution? You can help Graeme’s healing journey by going directly to her GoFundMe: Fundraiser by Graeme Seabrook: Help Graeme Heal

This Year’s Manifesto Challenge + Live Zoom Celebration with Andrea Scher:

Join us for this year’s Manifesto Challenge!

At the Mother’s Quest MemberVault, register for the Challenge and move through a reflective process, with video recordings and a special journal to capture your thoughts. All will lead you to create a guiding framework, or manifesto, that can become an anchor for how you want to live your life.

Then celebrate with me, recent podcast guest Andrea Scher and fellow MQ community members on May 24th. Register here for the live zoom event. Visit here for the episode with Andrea

Pay from the heart proceeds benefit Graeme’s GoFundMe. Register here for self-guided experience: https://mothersquest.vipmembervault.com/.../courses/view/6

Mother’s Day has passed but it’s the right time to invest in ourselves.

Reflect. Create. Celebrate.

Topics Discussed in this Episode:

• The experiences that shaped Graeme’s childhood and conception of motherhood, including her observations of her own mother’s experience parenting, the many times her family moved, and how her home and heart landed in Charleston
• Graeme’s honest retelling of her early months of motherhood where she remembers holding her baby and feeling like there was a wall between them
• The E.P.I.C. spark moment that came when she shared her story online and received an outpouring of messages from other mothers going through the same experiences
• Graeme’s “true truths” and the concept from her current favorite author, Octavia Butler, about God
• Graeme’s description of the Ten Articles in the Mother’s Bill of Rights, how she champions and helps mothers reclaim themselves through this framework, and the support she offers in her Mom Center.
• Graeme’s E.P.I.C. Snapshot moment revealed reflections on the legacy of our matriarchs, the mothers we claim for ourselves, and how we can become the ancestor we aspire to now.
• A description of our co-created #OneMinuteMomManifesto challenge.

Full Episode Show Notes

Check out the full show notes from the original episode here: Ep 41: Reclaiming Ourselves in Motherhood ~A Mother's Day Special~ with Graeme Seabrook

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Welcome to this first episode of Season Seven of the Mother's Quest Podcast!

Today's episode was sparked by an experience I had on my most recent big milestone birthday. The morning of December 1st, I turned 50 and the podcast, which was a 45th birthday present to myself, turned 5.

As I often do, I began my morning practice reading a book on my bedside table; the one I grabbed this time was a new one I had purchased called Wonder Seeker. Inspired by an idea within the gorgeously photographed pages, I hopped out of bed, wandered over to my bookshelf, pulled books from the shelves that were speaking to me on this occasion, and before I knew it had organized them into a pile which that became my "Manifesto for Becoming 50."

There was such spontaneity, joy, and ease in this creative endeavor...qualities that emanate from the book Wonder Seeker and qualities I had long admired in Wonder Seeker’s author Andrea Scher.

So, when it came time to launch the new season and invite a guest to anchor our month-long Mother's Quest May invitation to reclaim our E.P.I.C. lives in the Mother's Quest Community, I knew just who to ask. What a delight it was when Andrea Scher said yes!

Andrea is an author, artist, and life coach whose work is driven by her belief in the transformative power of creativity for joy and wellbeing. For nearly two decades, through her award-winning blog Superhero Journal, her Creative Superheroes podcast, and her bestselling e-courses, Andrea has thrilled others with their own power to find the magic all around them.

Her new book, Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy straddles the world of creativity and mindfulness - playfully inspiring readers to live more vibrant lives full of presence, joy, and connection.

Like the book, I felt like this whole conversation straddled the world of creativity and mindfulness. Andrea shares with us where she developed her unique lens of looking at things through "wonder goggles" as she calls them, about the big dreams she calls Mondo Beyondo, how she loved herself and her children through her divorce, and where she's finding joy today. Talking with Andrea reminded me that our creative endeavors have ripple effects we may not even know and that we don't need permission to pursue the things that we love.

I hope you love this conversation as much as I did and open yourself to seeking more wonder in your life. I also invite you to join me and Andrea in saying "yes" to our own Mondo Beyondo dreams, to our own creativity, and to creating our own Manifestos, by signing up for the Manifesto Challenge, linked in the show notes, tapping into some of the creative ideas for expression from Wonder Seeker, like the book spine poetry I drew inspiration from, and then joining Andrea and me on May 24th to celebrate what we're creating and manifesting together.

About Andrea:

Andrea Scher is an author, artist, and life coach whose work is driven by her belief in the transformative power of creativity for joy and wellbeing. For nearly two decades, through her award-winning blog Superhero Journal, her Creative Superheroes podcast, and her bestselling e-courses, Andrea has thrilled others with their own power to find the magic all around them.

Her new book, Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy (HarperCollins) straddles the world of creativity and mindfulness - playfully inspiring readers to live more vibrant lives full of presence, joy, and connection.

You can learn more about Andrea on her website or follow her on Instagram!

Connect with Andrea:

• Website | andreascher.com
• Instagram | @andreascher
• Facebook | Andrea Scher
• Website | Blog
• Website | Podcast

Topics Discussed in this Episode:

• What Andrea means by “Mondo Beyondo” and some of our Mondo Beyondo moments.
• How Andrea mindfully engaged with her children through the experience of her divorce.
• The simple somatic practice Andrea uses when she sees something she wants more of in her life.
• What women were taught growing up about pursuing what we desire and what Andrea thinks we need to shift.
• Manifesting and creating blueprints for our life goals.
• How you can see things from a new perspective and from different angles.
• Andrea's magical journey to bringing her book Wonder Seeker to publication, something both 25 years in the making and that came to fruition in mere months.
• Andrea’s most recent “Wonder Date” experience with bioluminescent algae on Tomales Bay.
• Our joint challenge to you is to create a Mondo Beyondo Manifesto of your own.

Resources Mentioned:

• Mother's Quest May Gift Guide
• Episode 61: Reclaiming Ourselves in Motherhood: Revisited with Graeme Seabrook
• Mothers Quest: Right Livelihood, Magic, and Meaning with Lindsay Pera of the Modern Mystics Institute
• Wonder Seeker by Andrea Sher
• Andrea Sher’s eCourses
• Sunset Bioluminescence Kayak Tour

This Episode’s Challenge:

This Mother’s Quest May, say “yes” to the annual 7-day Manifesto Challenge, which you can access in the Mother’s Quest MemberVault. Then create your own Manifesto, utilizing the creative ideas, like the book spine poetry that inspired my “Becoming 50 Manifesto,” from Andrea’s Wonder Seekers book. Finally, you can join me and Andrea for a celebration of our creativity, Mondo Beyondo dreams, and our Manifestos (or Manifestos still in the making!) on May 24th at noon PST. Register here.

This Episode is dedicated by: Jamie Greenwood

Jamie Greenwood is a self-care and leadership coach and the founder of Homecoming, a 6-month group coaching program that teaches big-dreaming, high-achieving women how to take exquisite care of themselves, without an ounce of guilt. With over 15 years of experience, Jamie specializes in helping women get really clear on who they are, how they want to live, and then actually doing it on their own terms.

Jamie is also the host of The Path Home, a podcast that explores the many facets of the home, how we find a home in ourselves, and how we create a sense of home in our work, our relationships, our communities, and in the future we want to see.

When Jamie's not coaching, speaking, or podcasting, you can find her running after her 5-year-old and 3-year-old daughters and wondering what's for dinner.

Connect with Jamie:

• Website | jamiegreenwood.co
• Instagram | @jamiegreenwoodcoaching
• TikTok | @jamiegreenwoodcoaching

Mother’s Quest May Gift Guide

Need a little inspiration to invest in yourself? Check out our Mother's Quest Mother's Day Gift Guide! Choose yourself and say yes to taking time off! Buy something meaningful to you, sign up for the Manifesto Challenge, or contribute to a cause you care about– there’s something for all mothers here!

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Welcome back to the Mother’s Quest Podcast.

I know it’s been a while– a long while.

When my father, David Lieberman, died in December, I put the podcast on pause. And in many ways, it felt like I also put parts of my life on pause. But after months of navigating waves of grief, I'm finding my way back into my life and back to my voice.

Through laughter and tears, I recorded a special solocast to officially close out Season Six of the Mother's Quest Podcast so I can begin again. It felt like part of my healing to share my stories with you and I'm hopeful that there may be something in these reflections that can be meaningful and healing for you too.

Death is one of the few things we can all count on in our lives. And yet it's one of the things we are most reluctant to talk about. I hope this exploration of my experience during my father's death, and the lessons I learned, might support you to open yourself to conversations about death. In so doing, you'll open yourself more fully to life and love.

"There is nothing so whole as a broken heart" – a quote I cut out in a magazine while working on my vision board the other day. It resonated immediately. There were so many people, only a few of you who I mention by name in this episode (but you know who you are!) whose wisdom, compassion and caring made moving through this painful process not only bearable but at times beautiful. Thank you. Thank you. Thank you. You helped me and my family stay whole and I am so grateful.

Lessons To Guide You Through the Death of a Loved One In this episode, I walk you through the eight lessons I learned through my father’s death, my grief, and most importantly– my love for my Dad and my family.

1) Look for the Signs

2) Find Your Guides

3) Closure Can be Healing

4) Lean Into Your Rituals. Make Them Your Own.

5) Let Laughter In and Invite the Possibility that the Unexpected Can be a Gift

6) Release Perfectionism and Shame

7) Open Your Heart and Ride the Waves

8) Have the Conversations

This Episode’s Challenge:

While it’s not easy to talk about, having conversations about death is one of the best ways to prepare ourselves and those around us for when the time comes– because we’ll never know when it might happen. So say "yes" to conversations about death and dying. Use the resources at Death over Dinner to gather with friends and family for these conversations. Also have meaningful conversations, and consider recording them, like I did with my father, with the important people in your lives. Finally, enjoy the journey, cherish the dash between the years from when you were born and when you will die and continually ask yourself the question "What is it you want to do with your one wild and precious life?"

Resources and Podcast Episodes Mentioned:

• Love of Family and Pursuing our Fate with David Lieberman – A Father’s Day Special
• Mystics Oracle Deck
• YouTube | The Dash
• Summer Day by Mary Oliver
• Death Over Dinner: The Most Forgiving Place for Difficult Situations
• Jewish Hospice Center of Los Angeles
• Right Livelihood, Magic, and Meaning with Lindsay Pera of the Modern Mystics Institute
• Embracing Neurodiversity and Being an Adult with Julie Lythcott-Haims and Ryan Neale

Special note about this episode:

These reflections are based on my experience navigating the death of my father who lived a full and happy life until the age of 84. I am certain that losing a child or someone of any age to a traumatic situation is a whole different experience. I do want to share a link to an episode I recorded with Trayvon Martin’s mother, Sybrina Fulton, who tragically lost her son in senseless gun violence. I invite you to listen to this episode for a different and important perspective on grief: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s mother Sybrina Fulton.

This Episode Is Dedicated By: Donna Helete

Donna Helete thrives in the realm of human connection. She’s a regenerative grief coach, bereavement counselor, relationship tender, mentor, educator, and community builder with experience in non-profit leadership. She holds space for conversations around grief, love, life, and death. She walks a path toward elderhood, bringing with her real life credentials which include the death of her husband of 28 years in September 2015. Through her experience, she emphasizes the regenerative nature of grief, which allows us to be renewed again and again.

To learn more about her work, visit donnahelete.com and learn about her one on one sessions and workshop offerings.

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m excited to welcome you to a special episode of the Mother’s Quest Podcast that I am extremely grateful for, just in time for Thanksgiving, featuring the amazing Julie Lythcott-Haims and my 17-year-old son Ryan Neale.

Julie is an incredible mother to two, a former Stanford Dean and New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult, which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. I’m so fortunate to have had the opportunity to interview Julie for the podcast several years ago when that book was first released.

When I heard about Julie’s new book Your Turn: How to Be an Adult, I knew I wanted to invite her back to the podcast again. And, I hoped that my son Ryan, on the threshold of adulthood himself, would join us in the conversation.

The stars aligned and Ryan was available the day of the interview, enabling Julie, Ryan, and I to explore the concepts of her book, about navigating adulthood and embracing our differences, especially our neurodiversity, in deeply personal and relevant ways.

In this episode, I’m also excited to share a dedication from Deborah Reber, former podcast guest, fellow mother on a quest, and host of the TiLT Parenting Podcast.
Deborah’s heart-felt dedication honors Julie and other mothers raising neurodivergent children. I could not agree more with Deborah’s assessment about what an exceptional human Julie is, about the power of Julie’s commitment to put the stories of a diverse group of young people with different identities on the pages of her book, and about the impact of Julie’s work for normalizing and honoring differences.

As you hear our conversation unfold, I know you’ll be as struck as I was by Julie’s wisdom and humility as she talks with Ryan, helping him to understand that he deserves to be cherished for who he is, that he can approach things like writing in ways that work for his differently-wired mind, and that he can seek out environments, like college, that enables him to play to his strengths and allow him to thrive.

Since our conversation, Ryan was able to take Julie’s advice to heart, using voice to text without shame to write his personal statement for college applications and sharing his personal insights on a panel at the recent Stanford Neurodiversity Summit. You can follow the link in the show notes to listen.

Finally, this conversation is a demonstration that there is no destination to becoming an adult, but an ongoing journey of learning and discovery, that parents and their children can support one another in reciprocity with curiosity, and that we can all benefit from asking ourselves the question from Mary Oliver’s famous poem, that Julie gives us as our challenge, “What is it that we want to do with our one wild and precious life?”

As we approach Thanksgiving, the five-year birthday of the launch of Mother’s Quest, and my 50th birthday, I can say there is nothing I’d rather do than hold space for a conversation like this one and share it with you.

About Julie:

Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, is out now.

Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. She volunteers with the hospital program No One Dies Alone.

She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.

Connect with Julie:

• Website
• Twitter
• Instagram
• LinkedIn

About RyanRyan Neale is a neurodivergent 12th Grader from San Mateo, California. His parents discovered he was differently wired when he was 18 months old but he has been in fully mainstream education for his academic career, with most people around him not knowing about some of the struggles that he faces.

His experiences publicly masking his neuro differences have given him a unique perspective on many of the struggles neurodiverse people face, such as public stigma, ableism, and the ever-present desire to fit in. As he has begun advocating more for his needs, he has high hopes to use his perspective and communication skills to increase public understanding of neurodiversity, and hopefully create a more inclusive society for everyone.

In his free time, he enjoys playing varsity basketball for his high school team, coaching youth sports, roughhousing with his little brother, and diving headfirst into his many fantasy special interests. He is thrilled to have participated in this fall’s Stanford Neurodiversity Summit on a K-12 student panel. You can listen to the panel here.

Connect with Ryan:

• Instagram

Topics Discussed in this Episode:

• How Julie’s experience listening to students as a Stanford Dean and raising her own children led her to write a book about young adults

• The painful admission Julie shared about overlooking her own son Sawyer’s challenges with ADHD and anxiety and the poignant moment when her son acknowledged Julie’s shift in understanding him

• The ways that Ryan identifies as neurodivergent, how he has adapted, and the pain he has experienced trying to fit in a neurotypical world

• Julie’s advice to Ryan about embracing who he is

• Her recommendation of the book Normal Sucks by Jonathan Mooney

• The revelations parents can take from Julie’s book
• How to help young adults figure out what next steps to take on their path to becoming an adult
• The lessons Julie has personally gained from writing her books
• Julie’s words of wisdom for Ryan on how to move through his resistance of writing by trying methods that might work better for his differences and strengths
• The biggest takeaway that Julie learned in her research and in her own journey writing the book about how to be vulnerable and connected and open to the support of others so that you don't have to feel alone
• Julie’s challenge for all of us that can help us live our best lives as adults

Resources and Topics Mentioned:

• Ep 52: Third Chapters, Raising Adults, and Loving Ourselves with Julie Lythcott-Haims
• Normal Sucks by Jonathan Mooney
• Julie’s books
• Julie's Ted talk

This Episode’s Challenge:

Ask yourself the question from Mary Oliver’s famous poem, “what do I want to do with this one wild and precious life?” Explore what would you do if it was only up to you...if nobody else's opinion really mattered. Go to a quiet place, a shower, out in nature, or on a hammock and ask yourself "What is the work that brings me joy? What are the places and spaces where I feel valued and seen?"

This Episode is dedicated by Deborah Reber Debbie Reber is a parenting activist, New York Times bestselling author, podcast host, and speaker who moved her career in a more personal direction in 2016 when she founded TiLT Parenting, a top resource for parents like her who are raising differently wired children. The TiLT Parenting Podcast has grown to be a top podcast in Kids & Family, with more than 3 million downloads and a slate of guests that includes high-profile thought leaders across the parenting and education space. A certified Positive Discipline trainer and a regular contributor to Psychology Today and ADDitude Magazine, Debbie’s newest book is Differently Wired: Raising an Exceptional Child in a Conventional World. In November 2018, she spoke at TEDxAmsterdam, delivering a talk entitled Why the Future Will Be Differently Wired. In the summer of 2020, she co-created the Parenting in Place Masterclass series.

Prior to launching TiLT, Debbie spent more than fifteen years writing inspiring books for women and teens, including Doable: The Girls’ Guide to Accomplishing Just About Anything, Language of Love, Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, In Their Shoes: Extraordinary Women Describe Their Amazing Careers, and more than a dozen preschool books based on the series Blue’s Clues. In 2008, she had the privilege of creating and editing the first-ever series of teen-authored memoirs, Louder Than Words.

Before becoming a solopreneur, Debbie worked in TV and video production, producing documentaries and PSAs for CARE and UNICEF, working on Blue’s Clues, and developing original series for Cartoon Network. She has an MA in Media Studies from the New School for Social Research and a BA in Communications from Pennsylvania State University. In 2019, her husband, and 17-year-old twice-exceptional son relocated to Brooklyn, NY after living in Amsterdam, the Netherlands for five years.

Connect with Deborah:

• https://tiltparenting.com
• https://instagram.com/tiltparenting
• https://facebook.com/groups/tilttogether
• https://twitter.com/tiltparenting

You can also check out my conversation with Debbie on the Mother’s Quest Podcast about embracing differences here!

Announcement:

Special Q & A Brunch with Julie Lythcott-Haims

Join Mother’s Quest and Happy Women Dinners for a special opportunity to receive Julie’s new book, get it personally signed, and enjoy brunch and a Q & A with Julie at Julie Neale’s private home in the SF Peninsula. Cost is $125 and includes brunch and a copy of the signed book. Email jill@happywomendinners.com to secure your spot ASAP. Tickets are sold out with the exception of a small number for Mother’s Quest listeners and members.

Mother’s Quest is Turning Five - Celebrate With Us!

On December 1st, Mother’s Quest will be celebrating it’s 5th birthday. To honor this milestone, we are having a virtual celebration with poetry, music, toasts and more. If you’ve been impacted by Mother’s Quest and have wishes to share for our next chapter, I’d love for you to join us. Email hello@Mothersquest.com to get all the details and RSVP.

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m honored to share this special episode of the Mother’s Quest Podcast. Thank you for showing up to this important conversation about two mothers and their quest for peace and reconciliation in Palestine and Israel. Thank you for choosing to press play.

If ever there was a year demanding us to "show up" this has been one. From COVID to floods and fires and refugee crises...our consciousness has had a lot to hold. It can be all too easy to shut down. To throw up our hands. And to say "what can I do?"

That question "what can I do?" is one I asked myself during the crisis that unfolded in Palestine and Israel In May of 2021. For days, watching the horrifying headlines, I felt powerless. Then several truths came to me and an intention to find a path to action which I shared in a FB post, like sending a wish to the universe.
The very next day, the “guides” I was looking for appeared. In a conversation with my mother, I learned about the Parents Circle, an incredible organization of Palestinians and Israelis who have lost children or family members in the conflict, and instead of turning to revenge, come together to work toward peace and reconciliation.

Soon after, I found myself recording a conversation with Layla Alsheikh, a Palestinian mother originally born in Jordan, who lost her son Qussay at the age of 6 months old. And Robi Damelin, an Israeli mother, originally from South Africa, who lost her adult son David while he was serving in the army.

Although today’s topic is especially heavy - one of loss and tremendous grief, Layla and Robi share their narratives with us for a specific purpose - to help us understand their experience and to support their efforts in bringing Palestinian and Israeli mothers in particular together to work toward change.

Inspired by all they shared with me, the week after we recorded, I began to raise money toward a fund to help them bring together bereaved Palestinian and Israeli mothers of the Parents Circle.

Along the way, I’ve been moved by so many mothers who have already contributed. Mothers like Jena Schwartz, who dedicates this episode with a beautiful poem she shares at the end of this conversation. Jena was the first to donate and her powerful words are an invitation to you to say “yes” to this cause.

To date we have raised $5,000, half of the $10,000 goal I set. And we have more to go. Though the height of the crisis in May has receded from the headlines, violence continues in many forms, and the path for peace and reconciliation is needed more than ever.

I ask you to listen with an open heart, to follow the links in the show notes to learn more, to contribute in any amount meaningful to you, and to amplify the voices of Layla, Robi and others like them, mothers closest to this conflict. They are a key to any path forward.

In this episode we talk about:

• The experiences of two mothers Robi and Layla - one Israeli and one Palestianian - who lost children in the conflict and turned their grief into a quest for peace and reconciliation.
• The tremendous power of listening to bereaved mothers’ stories.
• How Robi and Layla each got involved with The Parent’s Circle, an organization of Palestinian and Israelis that brings bereaved parents and family members together in solidarity.
• How you can help support the Parent Circle and promote peace and reconciliation among Israeli and Palestinian families.
• The importance of not importing the conflict into our own countriesWhy we shouldn’t position ourselves as Pro-Palestinian or Pro-Israeli but Pro- Peace.
• How Robi and Layla sustain themselves and find continued hope, even in their loss.
• Opportunities to get involved and how we can specifically support the mothers of the Parents Circle to come together.
• Poet Jena Schwartz’ powerful poem “The Undefended Heart” and an invitation to contribute.

This episode’s challenge:

Both Layla and Robi challenge us to join them in fighting for peace instead of violence in the following ways:

1. Contribute to the fund to help them bring together Palestinian and Israeli mothers
2. Invite representatives of the Parents Circles to your groups, synagogues, churches, mosques and organizations to share their story.
3. Follow the work of the Parents Circle and participate in their educational and awareness-building opportunities

About Layla:

Layla Alsheikh was born and raised in Jordan. She had a peaceful and normal upbringing and graduated with a degree in accounting and business management. She eventually met her husband in Jordan 1999 and moved to Bethlehem, where her husband lived for the wedding. However, a few years later tragedy struck her life.

In 2002, her 6 months old son, Qussay, became ill and Israeli soldiers prevented Layla from taking him to the hospital for more than five hours. Qussay soon died from the lack of timely treatment.

Layla joined the Parents Circle in 2016. Following her son’s death, she never thought of revenge, but rather has devoted her time and energy to ensuring a better, more peaceful future for her children.

About Robi:

Robi Damelin was originally from South Africa and came to Israel in 1967. She originally came to Israel as a volunteer after the “Six Day War”. Her real plan was to live in the states but after spending time in Israel she developed a love-hate relationship with the place. She eventually got married and had two kids here.

Unfortunately, Robi’s son, David, was killed by a Palestinian sniper in 2002 while guarding a checkpoint near a settlement during his army reserve service. She speaks to Israelis, Palestinians, and audiences all over the world to demand that reconciliation be a part of any peace agreement. Robi was named a 2015 Woman of Impact by Women in the World.

Follow Robi:

• Website
• Twitter

About the Parents Circle The Parents Circle – Families Forum is a joint Israeli-Palestinian organization made up of more than 600 bereaved families. Their common bond is that they have lost a close family member to the conflict. But instead of choosing revenge, they have chosen a path of reconciliation.

American Friends of the Parents Circle – Families Forum shares the human side of the Israeli-Palestinian conflict with the American public in order to foster a peace and reconciliation process.

The Parents Circle Policies:

• We work towards an end to violence and towards achieving an accepted political agreement.
• The members of the Parents Circle oppose the Occupation and believe that it is possible to end the conflict. They wish to influence the public and in turn, decision makers, to choose reconciliation and the path of peace over violence and war.
• Our goal is to create a framework of reconciliation between Israelis and Palestinians to support any political peace agreement.
• To prevent further bereavement and to avoid the use of bereavement for further violence and retribution.

Connect with the Parents Circle

• Website
• Facebook
• Instagram
• Twitter
• Youtube

This Episode is Dedicated by: Jena Schwartz

Jena Schwartz is a writing coach, poet, and activist in Western Massachusetts whose work is deeply rooted in Jewish values. As a mother herself, "The Undefended Heart" emerged as a prayer of sorts out of her own yearning for peace in the face of so much injustice and suffering in Israel/Palestine.

Connect with Jena:

• Website
• Facebook
• Twitter
• Instagram
• LinkedIn

Additional Reading/Listening:

• Mother’s Quest Blog Post which introduces the Mother’s Quest Fundraising Campaign
• Side by Side: Parallel Histories of Israel-Palestine - Book recommended by the Parents Circle to better understand the conflict
• Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton - Episode referenced which also explores turning grief into action and healing.

Special thanks to Shehla Sa Ni, Kris Zarnoch, Jen Fornal, and Bear Beat Productions for their help and care in editing this episode “Swirling in a sea of uncertainty

My voice, tenuously found over the last few years, silent again

I don't know enough, I tell myself

But deep down, feel this to be untrue

In the quiet of my late-night scrolling, searching for answers I never find, instead I reveal some truths within.

We are all deeply connected

The harm to one mother and her child is harm to every mother and every child, regardless of our differences

A history of oppression and casting out can never justify more of the same

Extremism in any form becomes a cancer

Silence and doing nothing is a choice. A choice I cannot make.

So I will remember I am not alone

There are guides all around me

And ways to make an impact that will reveal themselves

If I just take the first step.”

Julie Neale

FB Post
May 17, 2021

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I’m honored to share this special episode with a woman who has been an incredible source of wisdom, support, and guidance in my life, a mentor and teacher who has helped me claim the “mystic” in me, Lindsay Pera.

Lindsay and I connected in a magical way at a group dinner in San Francisco about four years ago. Though she was seated at the other end of a long table, she came up to me before the evening ended to say “I have this feeling I’m supposed to talk with you!” We had a delightful conversation and parted ways. But several months later, when my youngest son Jacob received a Lyme disease diagnosis, I searched in one of my Facebook groups for someone who had experience with the disease, and Lindsay’s name popped up again and again.

I reached out to her for guidance and after an almost two-hour phone conversation, I learned about how she discovered she had chronic Lyme disease and had passed it along in utero to two of her children. I hung up with tremendous admiration for her motherhood journey, a plan of action to navigate Jacob’s care, and also knowing that Lindsay would become a trusted resource in my life.

Blending strategy honed from her career as an analyst at Accenture with her intuition as the founder of a new paradigm business called the Modern Mystics Institute, Lindsay is a source of inspiration and guidance for so many others like me. We all benefit from transformational courses she has created like the Journey to Right Livelihood which you’ll hear more about, her books the Mystics Path and the Mystics Almanac, the Mystics Oracle Deck she created with her partner Sarah Love and her membership community, the Mystics Society.

The idea that we can care for ourselves and the children in our lives, even through significant health and developmental challenges, and do work we love, blending all the parts of who we are, stepping into our leadership and legacy, and finding magic and gratitude along the way, is something Lindsay demonstrates herself. And she illuminates it all for us in this conversation.

From her decision to move her family to a multigenerational homestead and creating the Modern Mystics Institute, to how she’s navigated having chronic Lyme and now long-haul COVID, this discussion is a beautiful weaving of all the ways Lindsay slows down in her life to manifest and notice what she’s grateful for, even when things are difficult. Her gratitude practice, which she started in a “spark moment” when she found beauty in the sunset during one of her darkest days, begins its 11th year of 365 days just as this episode is being shared.

I was so grateful for this time with Lindsay. I hope you’ll find time to slow down and listen to this beautiful conversation, so you can find strands of what Lindsay shares that are meant for you, and that help you weave some new magic and meaning in your E.P.I.C. life.

Connect with Lindsay

• Website
• Instagram
• Facebook

Lindsay’s Bio

Lindsay's corporate career encompasses management consulting, financial services, and technology. She began her career as an analyst in Accenture’s technology strategy practice and then transitioned to a $2 billion insurance company to help drive pivotal IT transformation. In 2004 she left Silicon Valley and moved with her family to a beautiful multi-generational homestead on the Central Coast of California.

Lindsay wants to live in a world where appreciation flows freely, kids play outdoors and lemons are in season year round. As a Mystic mama, tech entrepreneur and intuitive strategist she's a sought after contributor and motivator on all topics health, wealth and transformation.

When she is not extolling the virtues of “Sacred Commerce” or “Resonance” based business, you can find her knocking almonds and generally getting her gratitude on.

Lindsay's new paradigm business community, The Mystic’s Society, is a safe haven for entrepreneurs weaving magic into their work in the world. It is her passion to direct resources into the hands of entrepreneurs, creatives, and world changers.

Find out more about Lindsay's private consulting at Lindsaypera.com or join in the magic at MysticSociety.com.

This episode is dedicated by: Selina Davis

Selina Davis is the founder of Trillium Consultancy and Spectrum Mother, both of which are emerging communities dedicated to connecting caregivers virtually in respite and retreat offerings, as well as training and supporting parents to become advocates.

Selina is a cis-gendered woman, a woman of color, mother, social justice advocate, and former social services clerical administrator. She parents a teenage son with profound neurodiversity and who also has an additional diagnosis of intellectual and developmental delay, as well as mental health challenges. Selina has also earned certifications and education-based degrees specific to advocacy.

Selina is truly passionate about children, women, and caregivers and believes it’s time to start supporting one another by hosting virtual and in-person retreats. She continues sharing her message through her podcasts, “The Parental Advocate Strategist” and “Strong as a Mother”. She is also running a series called 52 Weeks, 52 Caregivers which aims on showcasing the stories of a caregiver each week.

You can connect with Selina on Facebook and Twitter. Don’t forget to join her community on Patreon and to sign up for her upcoming virtual retreat by clicking this link, as well as her SPECial EDition Training and Strategies Hub!

Topics Discussed in this Episode:

• The sacred trinity of mothers who raised Lindsay: her biological mother, her stepmother, and the woman who cared for her daily while her mother worked as a trailblazing leader at Hewlett Packard
• The internal voice that said "this is killing you" every time Lindsay walked out the door to her fast-paced management consulting firm
• The chronic Lyme diagnosis that Lindsay discovered after her third child was born with serious neurological issues.
• A moment of total defeat that transformed into a moment of gratitude and a daily gratitude practice that Lindsay has maintained for over a decade.
• Lindsay's family's journey of healing from COVID and what was different for her this time on the "spiral" or "nautilus" of coping with chronic illness.
• Lindsay's perspective about how to apply ancient learning traditions for modern times without appropriating, capitalizing, and extracting.
• The annual program Journey to Right Livelihood, rooted in the Buddhist tradition, that helps us identify our soul purpose and path, sacred commerce, and our leadership and legacy.
• As we grapple with current crises, like climate change, Lindsay's belief that we all came in for these times.
• The importance of tending to our "taproot" placing ourselves at the "center of our rings” and her "YOU" acronym for building connections.

Resources and Topics Mentioned:

• The Mystics Path
• Journey to Right Livelihood a powerful program that includes live masterclasses, an instructional portal with videos and resources and a private FB community during the 8-week course. This is my affiliate link and if you participate in the program, you will also get a special Mother’s Quest bonus.

This Episode’s Challenge:

Next time you are feeling stressed, overwhelmed, or despondent about what you are facing in our world, slow down to allow yourself to see, feel and experience what you’re grateful for and take the next aligned step from that place.

The Mother’s Quest Marketplace

I’m excited to share about a new resource on the website, where I’ve curated a collection of my favorite courses, products, books, and more, all created by Mother’s Quest members or podcast guests. From Lindsay Pera’s Journey to Right Livelihood, which you’ll hear more about in this episode, to my own recently published book the “Mother’s Quest Inspiration Guide,” I hope you’ll find something on the Marketplace page that will light the way on your epic life journey. Visit www.mothersquest.com/marketplace to take a peek! Journey to Right Livelihood (JTRL)

Led by Lindsay Pera...JTRL is a powerful program that includes live masterclasses, an instructional portal with videos and resources and a private FB community during the 8-week course. As a Mother’s Quest affiliate partner, I’ll be offering a special bonus if you participate in the program. And I’ll be there right alongside you, learning and stepping more fully into my Right Livelihood. Join us if this calls to you!

More about Journey to Right Livelihood

Right Livelihood IS for you

Do you ever tell yourself that you simply can't make money doing what you love?

Do you sometimes feel as though you can have financial success OR you can be happy, but you can't have both?

Do you believe that you must sacrifice one for the other because they are mutually exclusive?

We see it all around us, don't we?

• People staying in careers they hate
• Stuck in chronic patterns of lack and scarcity
• Overworking and overwhelmed as they watch their health and happiness deteriorate
• An overarching outlook in our Western Culture toward the "bottom line" at the expense of people, our planet, relationships and our values

It's time to shift these myths

It is your time to claim...

Purpose, Path, and... Right Livelihood

Calling together a circle of women (and men)

• On the next step of their life evolution (expansion) journey
• Who feel, deeply, that there is more for them in this life
• Who are looking to create a stronger alignment between their work and their inner calling
• Willing to make meaningful changes with meaningful actions
• Seeking a community full of support and powerful guidance

Sign up through the Mother’s Quest Affiliate link here. Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m honored to share this special episode of the Mother’s Quest Podcast, an interview of me, led by Mother’s Quest member Sneha Jhanb for her YouTube Channel Shift2Prosperity. In our conversation, Sneha helped me reflect on my Mother’s Quest journey, how that led me to writing my first book and lessons learned along the way.

"The Mother's Quest Inspiration Guide Vol 1. Engage" officially launched on Sunday, with a book-signing at my favorite local book store Reach and Teach and a reception at our home afterward. The experience itself was what I call an "epic snapshot moment."

My son Ryan introduced me with humor and heart, my husband Chris took video (and remembered to bring pens for signing!) Jacob sat next to me and tapped my shoulder throughout the reading to tell me things! And I got to look out at a lovely gathering of friends and Mother's Quest members who asked thoughtful questions that helped me make meaning of my experience.

Special thanks to my friend Remee who helped me with the book throughout the process and came to take photos.

An especially sweet element was the chance to showcase the books of other Mother's Quest members who created Tiny Books and to share the event with two of those authors, Jenjii Hysten, Heather Anderson. Lena Velasquez, Leslie Tagorda and Cameron Miranda were there in spirit.

I'm so grateful to Alexandra Franzen and Lindsey Smith of the Tiny Book Course for guiding me to becoming an author with ease and joy. I'm grateful for every podcast guest, guide, and community member who has enriched my life on this E.P.I.C. journey the last five years and whose wisdom is infused in the pages. And I'm grateful to my family for inspiring me every day to become the fullest version of myself.

Hope this moment of gratitude, and the interview that follows, might be a nudge for you to say "yes" to a dream of your own or invest in yourself in some new way.

If a dream inside you is to become an author...The Tiny Book Course begins again in September and registration closes this Friday, August 20th. I'll be working on Vol. 2 (and maybe a children's book with my kids!) and would love to create and celebrate alongside you. Feel free to reach out for more information or visit this link. There are also packages available that provide more one-on-one support for your book creation.

I am filled with gratitude. Especially as so much in our world is challenging, it’s powerful to celebrate the goodness in front of us and the responsibility and possibility to make an impact. I hope this tiny book has big ripples.

About Sneha Jhanb

Sneha Jhanb is an Engineer turned Spirit Junkie.

She is passionate about making small changes to see bigger impacts in her life as well as every life that she touches. She likes to empower her tribe with her experiences, knowledge, and tools in mindfulness, financial services, energy healing and stress management to help them find stress-free prosperity. She regularly posts self-help videos, meditations, tarot and oracle readings, and more. With her, you will find all things practical and all things spiritual, all created to help you lead a conscious and prosperous life.

Get a FREE chapter of her book "Stress-Free Prosperity: A Mindful path To Joy, Abundance and Wealth" here: https://shift2prosperity.com

Follow Sneha Jhanb

• Website
• YouTube
• Facebook
• Instagram
• Twitter
• LinkedIn

Tiny Book Course

• Tiny Book Course - Begins 9/1
• 2021 Enrollment Closes August 20th!

Have you dreamed about writing a book? But you don’t want a “DIY” experience. You want to hire the best in the business, work with seasoned pros, and receive the highest level of support. This is for you. Learn more here.

Book Production Services

If more support is what you are looking for, you may want to explore their Book Production Package which includes copyediting and proofreading on your book manuscript, interior layout, and cover design to create a stunning book that you’ll be proud to share—and sell!

Learn more here.

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This Father’s Day 2021, many of us are re-emerging and with so much change, I find myself wanting to return to words of wisdom that can ground me during this time of transition. Rather than recording a new episode with a father this year, I’m putting together an episode to highlight my favorite insights from fathers I’ve interviewed since the podcast began. So stay tuned for that episode coming out soon. In the meantime, I wanted to re-release this full interview with my very own father, David Lieberman, with a dedication by my son Ryan, whose voice no longer sounds anything like this. Though so much has changed, the words from the dedication and the interview itself feel as true and powerful as ever. Sending love to my own Dad this Father’s Day and wishes for all of you to discover or rediscover connection and inspiration from the fathers and father figures in your life.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

Original Show Notes Love of Family and Pursuing our Fate ~A Father’s Day Special~ with David Lieberman What an honor it is to bring you this episode with my own father as one of two I’m having with men on the podcast this month in honor of Father’s Day.

Two things sparked my interest in having my father on the show now…first, a desire to feel more connected to my grandmother Molla, my father’s mother, who passed away years before I was born from pancreatic cancer. I wanted to hear from my Dad about his experience of his mother, how she shaped him, and the ways he notices her spirit living on in us today.

Related to this, I recently went to a workshop to learn about uncovering our family ancestry and at that workshop they discussed the power of oral histories. My Dad is a storyteller and I wanted to use this amazing platform to capture his stories and life lessons, for me, for my children and the Mother’s Quest Community.

The episode is an exploration of my father’s E.P.I.C. life, how his mother’s passion as a voice and elocution teacher shaped him into the powerful speaker and human being he is today, the moment he first saw my mom when she was just 11 years old, how he built a career and a family, and a love of golf to help him cope with the effects of Type 1 Diabetes. And, how he views love of family and the pursuit of fate as a theme that runs through it all.

This episode’s dedication was shared by Vanessa Couto, an astrologist who considers fate and what’s written “in the stars” for us as part of her exploration and practice. Vanessa honored her father Guido with this dedication and reflected on the ways that fate, legacy, and character help us live a life of purpose.

I loved reflecting on these same elements of my father’s life in this conversation. I wasn’t surprised that there were moments that made my Dad and I laugh and cry during along the way. But, I was surprised by the insights that emerged…about the ways in which my grandmother and my father’s qualities live in me. I’ve known I’m much like my mother, but it wasn’t until the end of this conversation that I realized that the “seeker” in me, the one who is always on a quest, comes from my father.

My Dad believes that fate play a role in all of our lives, but that we must actively pursue it to fully realize it. Our challenge this month is to reflect on the moments in our lives when we chose to pursue our fate and what happened as a result. Also, to notice and seize the new opportunities and possibilities that call us to take action today in our E.P.I.C. lives.

In honor of Father’s Day, I’d like to add one more challenge that we didn’t discuss in the interview but came to me as I wrote this introduction. Seek out the father or father figures in your life to ask them about and record the stories, lessons and insights they have to pass along to this and future generations.

I promise you’ll learn something powerful about yourself and how to more fully live your E.P.I.C. life.

**Stick around till the end for some light and funny bloopers from the interview.

This episode dedicated by: Vanessa Couto – Artist, Astrologer, and Teacher. Visit her website at www.vanessacouto.com and connect on Facebook

Topics Discussed in this Episode: * My father’s view on fate and how it has been a thread weaving through his whole E.P.I.C. life * The ways my grandmother shaped my father and the thing she said to him that sealed his fate for a life he loved in California * How fate brought my father and mother together, from his first site of her receiving a drama lesson from his mother, to summers as children and teens in a bungalow colony, to 50 plus years of marriage. * Where the seeds for his playful nature and love for his children and grandchildren were planted early in his life * How he pursued a career in a business he built, the people he met and helped along the way, and the importance of being a person of integrity * The impact of Type 1 Diabetes and stress on his life and how his love of golf became his remedy * Some funny stories of crazy things that happened to him, several involving the Wall Street Journal, and one that you may want to turn the volume down on if your children are listening with you. * The favorite toasts passed down to him by his mother

This Week’s Challenge: There are three challenges this week:

• One from me, to look back on our lives, notice the moments when we chose to seek our fate, the impact that has had on us, and to share it with our family members
• One from my father to continue to seek out our fate, taking action on opportunities even when we’re not certain what might come from it
• And one that emerged from my son Ryan, to share this episode with the fathers or father figures in your life, let them know how you appreciate them, and explore and record their stories and lessons learned.

Other Special Episodes with the People in My Life: * Ep 40: Live the Movie Version of Your Life with Oscar®-Nominated Producer Rachel Winter, my childhood best friend * Ep 34: Season Two Finale: The Power of Friendship and a 50 Year-Old Book Club with Fran Lieberman, my mother, and her friend Sandy Klasky * Ep 18: YOLO (You Only Live Once) and other Milestone Reflectionswith my son Ryan Neale * Ep 17: A Mindful Writer’s Practice with family friend Danielle Dutton

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Welcome to Season Six of the Mother’s Quest Podcast and this special Mother’s Day episode, which shines a light on the untold stories and far-reaching impact of mothers and in particular Black mothers. For this episode, I had the honor of talking with Anna Malaika Tubbs, the brilliant biographer of the groundbreaking book The Three Mothers: How the Mothers of Martin Luther King, Jr, Malcolm X, and James Baldwin Shaped a Nation.

In addition to being a mother to a 1 year old boy with another child on the way, Anna is an author, advocate, educator, scholar and Ph.D. candidate in Sociology at the University of Cambridge. Growing up abroad and influenced by her exposure to all kinds of cultures and beliefs, and by her own mother’s work advocating internationally for women’s and children’s rights, Anna uses an intersectional lens to advocate for women of color and to educate others.

During her time as an undergraduate student at Stanford University, Anna took from what she’d seen in her parents’ work and began honing her own identity as an activist. As the First Partner of Stockton, CA, she co-authored the first-ever “Report on the Status of Women in Stockton” to guide future policy decisions with the experiences of diverse women in mind. She’s published articles featured in the Huffington Post, For Harriet, Darling Magazine and Blavity, on issues ranging from mass incarceration to the forced sterilization of Black women, as well as the importance of feminism, intersectionality, and inclusivity. Throughout all her work and writing, she draws on her personal experience and extensive research to examine and make relevant gender and race issues in the US, especially the pervasive erasure of Black women.

In this incredible debut book, The Three Mothers, Anna celebrates Black motherhood by telling the story of the three women who raised and shaped some of America’s most pivotal civil rights heroes: Martin Luther King, Jr., Malcolm X, and James Baldwin. Alberta King, Louise Little and Berdis Baldwin were all born at the beginning of the 20th century, all were forced to contend with the prejudices of Jim Crow as Black women, all forged their own unique paths, using their beliefs and talents to shape not only their children but those around them, and all three had to bury their children, two of them after losing their sons to gun violence.

In these mothers and their stories, amidst the pain and grief, there also existed vibrancy, love and conviction. One of my biggest takeaways from my conversation with Anna is the importance of acknowledging the continued injustices that Black women endure today and that although Black women continue to experience tremendous grief, they also experience joy and they are not “a conquered victim," but are living through life as whole human beings.

My Mother’s Day wish is that you will find time and space to slow down and truly listen to Anna’s insights about the mothers whose stories she so beautifully tells, that you will get and read her book The Three Mothers, and that you’ll join me in saying “yes” to Anna’s challenge. She asks that all of us advance our understanding of different forms of motherhood. Picking up books she says, especially those that focus on Black mothers and Black motherhood, can bring healing for everybody.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Sybrina Fulton After the death of her beloved son, Trayvon Benjamin Martin, in February 2012, Sybrina Fulton was charged with a new mission. A desire to transform family tragedy into social change allowed her to establish the Trayvon Martin Foundation in March 2012.

As Fulton traverses the globe, she passionately embarks on a journey designed to bring awareness to senseless gun violence and serves as an advocate to families, the catalyst for her dream project, the “Circle of Mothers.” Winning the national support of president-elect Hillary Clinton, Fulton rallied to the forefront in 2016 at the Democratic National Convention with a cadre of African American trailblazing women known as “Mothers of the Movement.” The women, connected by tragedy, are the inspiration behind “Black Lives Matter.”

In 2017, Fulton co-authored her first book, Rest in Power, The Enduring Life of Trayvon Martin, a memoir recounting the death of her son, and the subject of a six-part docuseries, Rest in Power: The Trayvon Martin Story, produced by hip-hop mogul Shawn “Jay-Z” Carter for Paramount Network and BET (July 2018).

Bestowed with many distinguished awards, Sybrina Fulton has represented the United States at the United Nations in Geneva, Switzerland, to discuss racial discrimination; the National Urban League, Black Lives Matter, Rainbow PUSH Coalition, The Triumph Awards (2016), Essence Festival & Conference (2017, 2018), and was selected as the White House’s guest of honor for the unveiling of former President Barak Obama’s initiative, “My Brother’s Keeper.” Fulton is also one of the 2018 recipients of VH1’s Trailblazer Honor Award.

A Miami native and graduate of Florida Memorial University, Sybrina Fulton, along with her son, Jahvaris, are on a mission to build better, safer communities. She is a proud member of the Miami Alumnae Chapter of Delta Sigma Theta Sorority, Inc. and the Metropolitan Dade County Section of the National Council of Negro Women, Inc.

She created the Circle of Mothers to bring together mothers who have lost children or family members to senseless gun violence for the purpose of healing, empowerment, and fellowship towards the larger aim of community building.

Connect with Sybrina:
Facebook
Twitter
Instagram
Trayvon Martin Foundation

Give a Mother’s Day Gift: Help mothers heal from the loss of a loved one by supporting and donating to the Circle of Mothers, Sybrina’s weekend retreat for mothers who have lost a child to gun violence. You can support the cause here.

Special thanks to Jill Daniel of Happy Women Dinners for introducing us to Anna and her work!

In This Episode We Talk About: * Anna's commitment to fighting the erasure of Black women's stories. * What inspired Anna to focus her first book on the mothers of sons of the Civil Rights Movement. * How painful moments like George Floyd's murder, and joyful moments like Stacy Abram's organizing in Georgia, had Anna editing and adding more relevance right up until the book was published. * Anna’s decision to focus on MLK Jr., Malcolm X and James Baldwin as the three famous sons, and their mothers, Alberta King, Louise Little, and Berdis Baldwin whose stories she would tell. * The lessons revealed in Anna's book that all mothers can learn from across the E.P.I.C. guideposts. * The importance of acknowledging that Black women are "not a conquered victim" but living through life as a whole human being. * Anna's challenge for all mothers listening to expand our awareness through reading and her hope that this book will be seen as a celebration of Black womanhood.

This Episode's Challenge: Anna invites us to think about what we can all read to advance our understanding of different forms of motherhood. Picking up books that focus on Black mothers and Black motherhood can bring healing for everybody. The more we are informed, the more conscious we become.

Anna’s next recommendation after finishing her book: The Power of Purpose by Alicia Garza which begins with a powerful description of the impact of Alicia’s mother on her.

Learn More More About Anna: Anna Malaika Tubbs is an Author, advocate, educator, and a Ph.D. candidate in Sociology at the University of Cambridge. Anna grew up abroad in Dubai, Mexico, Sweden, Estonia, and Azerbaijan. Influenced by her exposure to all kinds of cultures and beliefs, Anna is inspired to bring people together through the celebration of difference. Motivated by her mother’s work advocating for women’s and children’s rights around the world, Anna uses an intersectional lens to advocate for women of color and educate others.

During her time as an undergraduate student at Stanford University, Anna took from what she’d seen in her parents’ work and began honing her own identity as an activist. She served as the president of Stanford’s Black Student Union when she was only a sophomore and she was also the Executive Director of Stanford’s Alternative Spring Break. In these roles, she organized rallies and events focused on the concerns of the Black community, she fundraised money for women’s clinics in the Bay Area and grew her passion for advocacy and social justice.

As the First Partner of Stockton, CA, she co-authored the first-ever “Report on the Status of Women in Stockton” to help guide future policy decisions with the experiences of diverse women in mind.

Anna is also a diversity, equity, and inclusion consultant who has worked with companies and individuals interested in progressing their DEI goals.

Anna has published articles on issues ranging from mass incarceration to the forced sterilization of Black women, as well as the importance of feminism, intersectionality, and inclusivity. Her work has been featured in the Huffington Post, For Harriet, Darling Magazine, and Blavity. Her first book, titled The Three Mothers: How the Mothers of Martin Luther King, Jr, Malcolm X, and James Baldwin Shaped a Nation, is being published by Flatiron Books in February 2021.

Grab a copy of Anna’s The Three Mothers: How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin Shaped a Nation HERE!

Follow Anna: * Twitter * Instagram * Anna Malaika Tubbs’ Website

Additional Resources: * The Purpose of Power: How We Come Together When We Fall Apart by Alicia Garza * Documentary: I Am Not Your Negro. Based on the unfinished manuscript by James Baldwin * Mother’s Quest Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton

Announcements: It’s Mother’s Quest May! Happy Mother’s Day! I hope you’ll seize this holiday as an opportunity to say “yes” to yourself. We’ve declared it Mother’s Quest May in our community and have so many wonderful things to share with you as the month progresses:

• The podcast season launch with this episode
• My first publication the Mother’s Quest Inspiration Guide
• A self-guided version of the annual Mother’s Quest Manifesto Challenge
• And a live virtual “Yes Day for Moms” that I’m co-facilitating with the amazing Graeme Seabrook.

Join the free Facebook Group and sign up for email updates at www.mothersquest.com to learn all the details and come along with us during this special month.

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Amanda Kruger Hill
Graeme Seabrook
Anne Armstrong
Herve Clermont
Samantha Arsenault
Vickie Giambra
Casey O'Roarty of Joyful Courage
Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast
Samantha Arsenault
Attica Locke

Support the Podcast

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| If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com |

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| Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/ |

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In loving memory of Edd Conboy, who through the gift of reflection helped me see myself so that I may also see others.

I’m honored to bring you this special bite-sized reflection from my own E.P.I.C. Life as a bonus to Season Five.

The show has been on a pause between seasons and will begin again in May, in time for Mother’s Day. Until then, I invite you to catch up on episodes that you’ve missed, including the Season Five finale with my mentor and former colleague, Leslie Medine. The finale was dedicated to Edd Conboy, a special person who was a coach to both of us and led us for years through a process called Adult Reflection.

Edd suffered from a stroke and passed away on March 20, 2020. In my conversation with Leslie, I committed to writing and recording a love letter to Edd and sharing it on the podcast. It was therapeutic to write the letter, share it with others from my Reflection Circle grieving Edd’s loss, and to record it for you.

Thank you for listening and witnessing. I hope learning about Edd’s impact will touch you and inspire you to think about someone in your life who you’d like to honor.

Dear Edd,

As I write this, I hope that you know how loved you are. How much you are missed. And how much you have made an everlasting impact on me and so many of us.

It’s hard to believe it has been a year since you died. You slipped into a coma, just as the world was slipping into what has felt like an alternate reality. In December, I interviewed Leslie for the podcast and held space for the ways that you impacted her.

In perfect synchronicity, before I released that episode, I found an email that you wrote at the same time of year, the winter solstice 15 years ago, on the darkest day of the year in the northern hemisphere. Your words reminded me that the light we so often seek, especially in our darkest days, resides within ourselves. Which was so fitting, because one of your greatest gifts was to create reflective space, get curious and ask a powerful, illuminating question that would help me, Leslie and so many others find our answers within.

As we reach this anniversary of your death, we are reemerging in many ways. We are also approaching another seasonal milestone, the spring equinox, which miraculously occurs this year today, on March 20th, the anniversary of your passing. Therefore, this moment that we remember and honor you, as I record this to bright sunshine and spring flowers blooming, is the moment that represents the balance of light, of new beginnings, a festival of awakening, and rebirth.

I’ve been wondering what messages you have for us Edd. What are you trying to tell us about darkness and light? About seasons? About the power of pause and reflection? About moving from darkness to light. And seeing again in new ways.

These were the words you shared in that email at the winter solstice:

“For the last few months I have had the great good fortune to be surrounded by some extraordinary young people (some of them are on this list!).

Gradually, they are infusing me with hope, and even a little faith. Being with them has brought me to realize just how much I am dependent on them to make meaning of my life long after I am gone. I am aware more keenly than ever that this moment I call a lifetime is all I have right now. And that awareness is unimaginably liberating – a healing gift that lightens the load when I can stay in that awareness. I hope within this expansive moment, we all have many more little moments to share, moments like glass beads for all of us to string together.”

I thought about these glass beads that you speak of...and realized they are a metaphor for what you created in our lifetime with you. You brought us clarity, you brought us connection, you instilled in us the realization that we can be and bring our fullest selves to one another, that we can love and be loved for who we are and who we are becoming.

In your presence, I learned to hold tension, to examine thoughts and feelings, even when they're uncomfortable, so that I could see and understand myself in new ways. With your coaching, I learned that when things feel the most overwhelming, it’s because I’m holding too much or trying to hold too much by myself, and that so much more is possible when I welcome others in. You helped us realize that alone we are but single glass beads, but that we can create something of beauty and value when we come together.

Edd, I wonder if your spirit is aware somehow of the legacy you have left us. If you know that you brought us together again, some of us who had not been in regular communication with one another for over a decade. After your passing, we met on zoom every first Sunday for the entire last year, a challenging year filled with wildfires, sheltering in place, racial reckonings, and one of the most historic elections of our lifetime. We acknowledged that we could not have made it through the year without one another and without your lessons.

The last time we gathered, we honored the anniversary of your passing. We imagined a virtual unveiling of your headstone and what words we each would inscribe on it. These are the words I shared and offer to you.

In loving memory of Edd Conboy, who through the gift of reflection helped me see myself so that I may also see others.

I am so grateful for the opportunity to have known you Edd, to have been coached by you, apprenticed by you, and known by you. Your legacy truly lives on in all of us.

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I’m honored to share this special finale interview of Season Five of the Mother’s Quest Podcast. Each season, I invite one person from my inner circle to interview for the finale. And this time, I knew exactly who I wanted to be in conversation with...a mentor and coach who has had a tremendous impact on the person and parent I am today, Leslie Medine.

I’m releasing this episode on December 21st, 2020, on the winter solstice, the darkest day of the year in the northern hemisphere, in honor of a great coach Leslie and I had in common, Edd Conboy, who passed away in March of this year.

In perfect synchronicity, before I recorded the interview, I found an email from Edd written at the solstice 15 years ago, that reminded me that the light we so often seek, especially in our darkest days, resides within ourselves. It’s fitting, because one of Edd’s greatest gifts was to create reflective space, get curious and ask a powerful, illuminating question that would help me, Leslie and so many others find our answers within.

Leslie and I met and worked alongside one another for a decade at a youth organization she founded in Alameda, CA called Alternatives in Action, referred to at the time as the Home Project. It was there that I also came to know and love Edd, as he led us through a practice the staff would do weekly on Fridays that we called Reflection.

Known locally and nationally as an expert in youth development, leadership and empowerment, Leslie created the Home Project and countless other organizations from the ground up in her 50 years of work in the world. She ventured into the education field at the age of 16 as a founding member of the first experimental public high school in New York State. Since 1975, Leslie founded eight schools in the San Francisco Bay Area serving infants through high school students within both the private and public sectors in addition to a Teacher’s College.

In February of 2019, she retired as Executive Director of On The Move, an organization focused on the next generation of emerging leaders throughout California, culminating that chapter of her career through writing and performing an incredibly powerful one-woman show for her community called “To be Continued.”

I hadn’t connected very much with Leslie since seeing her at her show, until I received an email, just as we were preparing to shelter in place last March, informing me that Edd had suffered a massive stroke and was in a coma. A week later, he passed away. But the group of us who had come together via Zoom in honor of Edd, in the midst of the pandemic, began to meet virtually the first Sunday of each month, continuing to share stories about Edd and his impact, and keeping his legacy alive through our reflective practice. We have been meeting ever since.

One of those in our group is Dr. Amanda Kruger Hill, a youth alum of the Home Project, and now the Executive Director of the Cowen Institute and a Professor at Tulane University, who brings us this episode’s dedication.

In the dedication, Amanda shares beautifully the impact that Leslie has had in her life and frames the themes of the conversation to come. As Leslie and I discuss, “to do great work in the world, you must be known and know others.” I’m so grateful to know Amanda, to know Leslie and the principles, practices and stories that she weaves together in this episode, and to know Edd, who continues to light the way for us, and remind us how to strive for greatness, even now.

A final note about this episode. You’ll notice it’s longer than my usual ones and I also hope you’ll find tremendous value in listening. I decided there was no part I wanted to cut and also that I wanted to give you the opportunity to listen to it in its entirety, rather than releasing in two parts. So, if you have more time, find a cozy spot and a cup of tea and settle in. Or if you are more limited in your time, listen for some while, and then press pause and come back when you’re ready. Make sure not to listen with your little ones present as there is some colorful language. Seize the time and space for yourself. And let the light in.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Dr. Amanda Kruger Hill Dr. Amanda Kruger Hill is an award-winning educational leader with a deep commitment to young people’s growth and development. She is the Executive Director of the Cowen Institute and a Professor at Tulane University.

Dr. Amanda was a design team member for BASE, the first youth-initiated high school in the United States, the Reach Institute for School Leadership, and New Harmony High, an award-winning XQ Super School. She is a former high school teacher and principal. Prior to leading the Cowen Institute, she was Director of School Reviews with New Schools for New Orleans (NSNO).

Dr. Amanda holds her Master’s in Educational Leadership, Principal Licensure, and Bachelor of Arts in International Studies from the University of California, Berkeley. Amanda received her Doctorate in Educational Leadership from Johns Hopkins University. She has served as an adjunct faculty member with Columbia University, Tulane University, and Relay Graduate School of Education. She also serves on various task forces for the Department of Education. Amanda enjoys living in New Orleans with her husband, Graham, and sons, Benjamin and Louis.

Follow Amanda on Social Media:

• Twitter
• Facebook
• Instagram

In This Episode We Talk About: * Leslie's quest was to transcend the difficulties in her childhood and be emotionally well as an adult. * How a $200K fundraising challenge prompted Leslie to hire Edd as her coach and the running track that became a metaphor for this challenge and so much more. * What Leslie learned on that track: about insight following action, moving forward even if it's through tears, and that the race ends 6 feet past the finish line. * What a great coach can do for you and why we can’t hold our own bar and jump over it. * The difference between perfection and excellence. * Seeing children as our younger equals and the two things Leslie believes children most need. * The powerful question Edd would ask Leslie when she was in the "spin cycle" that helped her connect to her own inner wisdom. * The difference between personal and private and personal authority vs. positional authority. * Choosing In and Choosing Out and the bell from 1895 that became an ever-present part of Home Project culture. * The Practice of Reflection and the premise that emotional clarity plus critical thinking leads to effective action. * The Tarot Card I picked the morning of our interview, the "Unseen Card," and Leslie’s belief that all creative people start in the place of not knowing. * The importance of asking for help. * The story about "The Iceberg" that Home Project youth brought to the Board of the Levi Strauss Corporation and the epic quote spoken by Casey Fenton at age 15 that emerged from it.

This Episode’s Challenge: Inspired by the stories we told about Edd after his stroke and passing, and also by the new book of love letters by Mother’s Quest member Jenjii Hysten, to the Black men in her life, this episode’s challenge is about writing or speaking love letters of our own.

Leslie encourages us to think of a person who has had a tremendous impact in our life. If they’re not aware, let them know; if you haven’t told them, think about what’s stopping you. Reflect, then take action! She also encourages us to write to our children, telling them what we see and appreciate in them.

Learn More About Leslie Medine: Leslie has served as school principal, fund development director, board member, parent educator, community organizer, coach, facilities developer/manager and public relations director in all of the organizations she has run. Most of these roles were happening simultaneously!

She is known locally and nationally as an expert in youth development, leadership and empowerment by funders, field experts and program directors. Her work has been documented in articles in field and research publications, in print, radio and TV outlets and in a film documentary called “We Are Here Together”.

Leslie is known for her boundless energy, contagious enthusiasm and an uncanny ability to bring together the right people at the right time to make things happen in what appears to be at the speed of light. She has never had more than four months to open a program and get it up and running. She has always held this rigorous standard of highly effective work for other organizational leaders who have been coached by her and in over 40 organizations.

In February 2019 as Leslie was closing her chapter as an organizational leader, she wrote and performed a one woman show for her community of friends and colleagues called “To be Continued”. Its purpose was to share the personal and professional experiences that shaped her life. Currently Leslie is in the process of figuring out “re-wirement” through coaching individual leaders and volunteering time in the areas of youth-led programming, voter education for new citizens, arts-based storytelling projects as well as two short documentary films.

If you’d like to reach out to Leslie to work with her or to learn about how you can view her one-woman show, email her at lmedine@comcast.net.

Follow On the Move on Social Media:

• Facebook
• Twitter
• Instagram
• Leslie Medine Email: lmedine@comcast.net

Organizations That Leslie Founded Mentioned: * On the Move * Alternatives in Action (formerly known as The Home Project)

Email Mentioned in the Episode From Edd Conboy

Dear Friends,

The year is winding up or down now – I never know which one it is – and I wanted to take a moment to let you know that you are in my thoughts, and (such as they are) in my prayers. As I went through my address book, it was a wonderful task to conjure up an image of each one of you as I added your name to this small group list.

These times, dark though they may seem, are the times we have. For the last few months I have had the great good fortune to be surrounded by some extraordinary young people (some of them are on this list!). Gradually, they are infusing me with hope, and even a little faith. Being with them has brought me to realize just how much I am dependent on them to make meaning of my life long after I am gone. I am aware more keenly than ever that this moment I call a lifetime is all I have right now. And that awareness is unimaginably liberating – a healing gift that lightens the load when I can stay in that awareness. I hope within this expansive moment, we all have many more little moments to share, moments like glass beads for all of us to string together.

Here is a link to a short meditation I wrote on the shortest day of the year entitled, The Price of Redemption. It is one of those small glass beads that I wanted to add to the string.

Be kind to yourself, take care of a stranger, and, as always, be very careful out there.

Much love,

Edd

The Price of Redemption

Additional Resources: * The Artist's Way by Julia Cameron * Beyond The Hashtag: The Spirit, Heart and Love of Black Men by Jenji F Hysten * Shop The Mystics Oracle Deck * The Unseen Card | Modern Mystics Institute

Announcements: Mother's Quest Caregiver Circle Join me and podcast guest, wellness expert and mom to two daughters with rare and chronic illnesses, Nancy Netherland in our first ever Mother’s Quest Caregiver Circle!!

I am beyond honored and excited to open registration for the first Mother's Quest Circle to embark in 2021, especially for Caregivers of children who are differently-wired, have disabilities and/or unique health needs.

Doubly honored to co-facilitate with MQ Circle alum, podcast guest, and self-proclaimed "momologist" Nancy Netherland. Nancy will be bringing her first-hand experience caring for her children with wellness practices to the Circle.

Ready to invest in yourself? And find community as you start your new year? Join us!

Not for you, but know someone who might be interested? Please help us spread the word. We start next week!

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| Join us in the Mother’s Quest Facebook Group |

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| At the time I’m releasing this episode, during the COVID-19 global pandemic, so many of us are seeking ways to connect with one another, even while needing to stay physically apart. If you identify with being a mother on a quest and you’re not yet a member of the free private Mother’s Quest Facebook Group, I invite you to join us for opportunities to learn together, to share what we have to offer one another and where we need support, and to find ways to make meaning of all we’re going through right now. Visit www.motherquest.com/community to join and I’d be honored to welcome you in. |

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| Season Five of the Mother’s Podcast is Under Way! – Help us Spread the Word |

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| If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too! Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here: How to leave a rating or review for a podcast from your iPhone or iPad On your iOS mobile device, launch Apple’s Podcast app. Tap the Search tab in the lower right corner of the screen. Enter the name of the podcast you want to rate or review. … Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen. |

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| Acknowledgments: |

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| A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Amanda Kruger Hill Graeme Seabrook Anne Armstrong Herve Clermont Samantha Arsenault Vickie Giambra Casey O'Roarty of Joyful Courage Kathie Moehlig or TransFamily Support Services Anne Ferguson of MamaFuel On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto Sage B. Hobbs Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali Carly Magnus Hurt Lizzy Russinko Suzanne Brown Mara Berns Langer Mallory Schlabach Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs Erin Kendall Niko Osoteo Erik Newton Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Samantha Arsenault Attica Locke |

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| Support the Podcast |

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| If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com |

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| Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/ |

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I’m honored to invite you along for this conversation with my speaker coach and friend Alexia Vernon, about the responsibility we have to clarify what matters most to us and to speak our truth.

Recorded the afternoon before election day 2020, this episode arrives at just the right moment. Because no matter what comes next, we understand more than ever now the importance of using our perspectives, our stories, and our feelings, the full range of them, to deliver our message and create change.

I first met Lex during a workshop she led at Camp GLP (Good Life Project) and became instantly drawn in by her experience and presence. Branded a “Moxie Maven” by Obama’s White House Office of Public Engagement, Lex is a renowned speaking coach to entrepreneurs, coaches, and influencers who want to spread their bold ideas, grow their businesses, and advance their thought leadership. She supports thousands of speakers through her training, events, and mastermind, speaks at Fortune 500 companies, TEDx, and at the United Nations and her advice has been featured by CNN, NBC, and CBS, to name a few. She’s also the author of the award-winning book, Step into Your Moxie, the host of the Moxielicious podcast, and the creator of the popular LinkedIn Learning course, Communicating to Move People to Take Action.

Last year, I had the honor of hosting an Improv for Speakers event Lex led and then serving as an Ambassador and Affiliate for her signature speaking program, The Spotlight Speaker Accelerator. Half-way through the program, we found ourselves in the midst of a global pandemic, wondering whether our messages and voices still mattered, but showing up anyway with Lex as our guide.

Another member of the Mother’s Quest Community who kept showing up, someone I deeply admire, and one of my favorite podcast guests, is the Mom Center’s Graeme Seabrook who in this episode’s dedication shares about the impact that Lex had on helping her your voice and impact grow.

What’s happening for Graeme is what Lex calls Stepping into Your Moxie. She says when you step into your moxie, it means that you have the ability to walk into any room or onto any stage and speak up for yourself and the ideas and issues that matter most to you and you know that when you use your voice, you move people to take action with what you have said.

In this episode, Lex gives us so much Stepping Into Our Moxie wisdom by generously sharing stories from her E.P.I.C. life... from speaking the truth about her sexual abuse as a young child, to the ways she helps her young daughter find her voice, from the spark moment that helped her realize her calling as a speaker coach to the ways she has given herself permission to feel her feelings again and again, especially as she faces a current health challenge with thyroid cancer.

In addition to the gift of this conversation, Lex is serving as the Mother’s Quest Ambassador in the private Facebook Group this November and leading a free upcoming virtual workshop called “Discover Your Secret Sauce as a Speaker.”

I will be tuning into all of this as I follow my commitment to Lex’s challenge for us to think about

1) What one idea more than anything we really want to be known for and
2) How we can start moving into conversations more clearly speaking up for that idea and doing it unapologetically.

I hope you’ll join me in Stepping into Our Moxie and Speaking Our Truth.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Graeme Seabrook Graeme Seabrook is a maternal mental health expert, advocate, and community leader who helps moms remove their capes and reconnect with their whole selves. As a certified life coach and founder of The Mom Center, an online community exclusively for moms, she has coached over 2,000 mothers on how to place their names at the top of their priority list, without guilt or shame.

Described as radical, honest, and uplifting, her approach to this work includes a methodology that sits at the intersection of capitalism, patriarchy, and self-care. Her message moves beyond the traditional themes of finding balance and improving productivity for moms, and takes a 360 degree look into strategies that encourage their complete mental and emotional wellness.

Her goal is to put moms in the spotlight and celebrate them for their courage to stand boldly in the truth of who they are - as whole human mamas.

www.graemeseabrook.com

www.themomcenter.mn.co

www.graemeseabrook.com

Graeme's Episode on the Mother's Quest Podcast:
Ep 61: Reclaiming Ourselves in Motherhood: Revisited with Graeme Seabrook

In This Episode We Talk About: * Full transparency: what happened the first time Lex and I sat down for an interview and why I asked if we could re-record * Teaching our children to find their voices from a young age and how Lex’s mother helped Lex find the words to share about her sexual abuse at the age of four. * Lex’s moments of “speaking bliss” throughout her life and what distinguished them * How Lex spoke her truth at an Entrepreneurial Competition where not a single women speaker was awarded and how that became a spark for her career as a women’s speaker coach * The ways that Lex uses inquiry and growth vs. fixed mindset and the innovator’s mindset to help her daughter connect to her voice and impact * Lex’s signature Speaker Spotlight Accelerator program, and how it helped me reconnect to my voice during the beginning of the pandemic * How Lex sees using our voices not as an opportunity but a responsibility * Lex’s health challenge with thyroid cancer and how it is causing her to make new meaning in her life * Some people nurture their own dreams in their children and the importance of doing this for ourselves * Giving permission to feel our feelings and how we can reframe and use our “sensations” to become more powerful speakers * Where Lex finds community among the cohorts of women she coaches and the gift of showing up to serve other people

This Episode's Challenge: * Think about what one idea more than anything we really want to be known for and... * How we can start moving into conversations more clearly speaking up for that idea and doing it unapologetically.

Learn More About Alexia Vernon: Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to empowering women’s professional success, Alexia is the author of Step into Your Moxie: Amplify Your Voice Visibility, and Influence in the World. A sought-after speaker, coach, consultant and media contributor, Alexia is the creator and leader of multiple speaker training programs and has delivered transformational keynotes and corporate trainings for Fortune 500 companies and professional associations, spoken at the United Nations, delivered a TEDx talk on the future of feminism, and been featured by media including CNN, NBC, CBS, ABC, the Wall Street Journal, Forbes, Inc., and Women’s Health.

Follow Lex: * Website: www.alexiavernon.com * Instagram: @alexiavernon * @alexiavernonTwitter: * Spotlight Speakers Salon

Resources Mentioned: * Discover Your 'Secret Sauce' as a Speaker * Innovators Mindset for Kids * *The Spotlight Speaker Accelerator * Moxielicious Podcast * The Episode where I reconnected to my voice with Lex's support:

A Special Mother’s Day Episode: Choose Yourself and Reclaim Your E.P.I.C. Life

*The links with asterisks above are affiliate links, which means if you end up signing up for a paid program with Lex, Mother's Quest may receive a commission or referral fee. I only ever recommend programs or services I believe in!

Announcements:

Discover Your 'Secret Sauce' as a Speaker

Are you new-ish to your business and struggling to connect with ideal clients? Or, are you an experienced coach, consultant, or expert who is ready for more visibility?
After this virtual workshop, develop the mindset, confidence, and tools to create virtual and live presentations that get you plum speaking bookings (and clients!).

In this LIVE (and free) virtual workshop you will:

• Slay speaking self-doubt that keeps you playing small as a coach, consultant, expert, or leader
• Illuminate the idea(s) you want to be known for so you can develop soul-stirring presentations that move live and virtual audiences to take action and work with you
• Clarify the best groups to pitch based on your top business goals
• Learn how to articulate your “secret sauce” so that event organizers, meeting planners, and corporate leaders are eager to book you to speak

Join the live & FREE virtual workshop 👉 HERE!

Mother's Quest Caregiver Circle

Join me and podcast guest, wellness expert and mom to two daughters with rare and chronic illnesses, Nancy Netherland in our first ever Mother’s Quest Caregiver Circle!!

I am beyond honored and excited to open registration for the last Mother's Quest Circle to embark in 2020, especially for Caregivers of children who are differently-wired, have disabilities and/or unique health needs.

Doubly honored to co-facilitate with MQ Circle alum, podcast guest, and self-proclaimed "momologist" Nancy Netherland. Nancy will be bringing her first-hand experience caring for her children with wellness practices to the Circle.

Ready to invest in yourself? And find community as you transition from 2020 to 2021 on your quest? Join us!

Not for you, but know someone who might be interested? Please help us spread the word. We start next week!

Apply 👉 HERE!

Join us in the Mother’s Quest Facebook Group

At the time I’m releasing this episode, during the COVID-19 global pandemic, so many of us are seeking ways to connect with one another, even while needing to stay physically apart. If you identify with being a mother on a quest and you’re not yet a member of the free private Mother’s Quest Facebook Group, I invite you to join us for opportunities to learn together, to share what we have to offer one another and where we need support, and to find ways to make meaning of all we’re going through right now. Visit www.motherquest.com/community to join and I’d be honored to welcome you in.

Season Five of the Mother’s Podcast is Under Way! – Help us Spread the Word

If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!

Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here:

How to leave a rating or review for a podcast from your iPhone or iPad

On your iOS mobile device, launch Apple’s Podcast app.
Tap the Search tab in the lower right corner of the screen.
Enter the name of the podcast you want to rate or review. …
Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Herve Clermont
Samantha Arsenault
Vickie Giambra
Casey O'Roarty of Joyful Courage
Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast
Samantha Arsenault
Attica Locke
Graeme Seabrook

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

At the time of this episode’s release, we are at a crossroads in the United States. This election of 2020 is one of the most important in our history. As activist Michael Skolnik says, the election is not 7 days away. The election is now.

What can we do in our last few days before the conclusion of the election of 2020?

Like so many of you, I am asking myself what matters most and what I can do that can have an impact in these 7 days. When I feel myself swirling, I remember I don’t have to figure this out alone. So, I reached out to you, fellow mothers and grandmothers, many of you activists, and asked for your words of wisdom.

Ahead, I have 7 pieces of advice, reflections or calls to action, that we can all connect to for guidance and inspiration each day ahead. This is an election minisode...because I wanted these to be bite-sized and easy to digest. Please join me in taking these words in, taking action, and paying the messages forward to other mothers in your network.

I hope this minisode has you, as it does me, ready to dig in, to connect to community, to engage in multiple ways, to vote for our children, to remember why this matters, to get the vote out with women of color and make sure their votes count, and to mother like an organizer. Together, we can do this!
#momthevote #votelikeamother #momsrising

Thank you to Jen Jenkins Dohner for the beautiful “VOTE” podcast art. Find her work, Postcards for Progress here.

Episode Highlights:

• The election is not 7 days away...the election is now and we can look to one another for how to use these days to the fullest.
• Why it matters to dig into propositions and ballot measures you might not understand.
• Our election is not just about us as individuals, it's about us as a society.
• How we can use discernment and tap into our community to get us through. Register today for Nicole Lee’s Way Station, happening Friday to support you in that.
• 5 ways that you can get engaged through MomsRising.
• All the reasons why we should vote for our children.
• How elections can be a joyful time for families.
• The critical role that women of color voters play in this election and how we can make their vote count. Sign up here to text bank with She the People Wednesday.
• Wise advice from a life-long organizer, mother and grandmother working to galvanize voting from and for domestic workers through Hand in Hand and her Caring Majority Facebook Group.

Resources Recommended by Our Mother Contributors:

• The event Nicole Lee is co-facilitating:Way Station
• 5 Ways to Help Get Out the Vote from MomsRising
• She the People
• Black-Led Organizing Fund
• California Voter Guide
• Vote411
• Lose the Cape Vol 4: The Mom's Guide to Becoming Socially & Politically Engaged (& How to Raise Tiny Activists), 2nd Edition

7 Pieces of Advice From Our Contributors:

Advice #1 - Nancy Cavillones - Dig into Ballot Measures Because They Matter to Someone

Nancy Cavillones is an indie author’s best friend and is on a mission to keep authors sane by handling the minutiae of their online presence and communications. She’s been online in some form or other since 1993, and still has the AOL dial-up tone stuck in her head. (Interested in the full history? Check out her LinkedIn.)

She enjoys taking the scenic route, forcing her kids to appreciate nature, and spending time in New York City by herself in a desperate attempt to recapture her college days. Originally from Upstate NY by way of Long Island, Nancy recently relocated to Northern California with her family from Redding, Connecticut. Nancy is the co-editor of Lose the Cape Mom’s Guide to Becoming Socially and Politically Engaged (And Rising Tiny Activists, Too!).

Where to reach Nancy:

• The Real Nani
• Twitter @va4indieauthors
• LinkedIn @ncavillones
• Lose the Cape Mom’s Guide to Becoming Socially and Politically Engaged (And Rising Tiny Activists, Too!).

Advice #2 - Nicole Lee - Reach Out Personally to Voters, Use Discernment and Connect to Community

Nicole Lee is a diversity, equity and inclusion expert, leadership coach, nationally recognized speaker and strategist who regularly consults with nonprofits, schools, businesses and political and social movements to improve their climate for themselves and all those that they serve. She is the founder of Inclusive Life™ and co-founder of the Lee Bayard Group LLC and Black Movement-Law Project (BMLP). For almost a decade she served as President of TransAfrica, working with leaders across the globe to advocate for a just U.S. foreign policy.

Nicole is a prolific speaker who has given testimony to the U.S. Congress, the United Nations and other international bodies. She has been a commentator on CNN, MSNBC, NPR, and BBC. She has been recognized for her outstanding contributions in the private and public sectors through numerous awards, including Congressional Black Caucus, Running Starts “Women to Watch”, Black Women’s Roundtable TrailBlazer, Global Leadership and the National Newspapers Publishers Association’s Press Champion Award. She is both an attorney and an intuitive coach. Through this unique blend, she has contributed to movements in the U.S. and abroad through human rights documentation, coaching and holding space in difficult situations.

One of her proudest moments was working alongside civil rights icon Bill Lucy, the architect of the historic Memphis sanitation strike for a national commemoration of the life of his good friend Nelson Mandela. Nicole lives in Washington, DC with her husband, political scientist Marc Bayard, children and three pets.

Where to reach Nicole:

• Nicole Lee website
• Register for WayStation
• Facebook
• Twitter @nicoleclee
• Instagram @nicoleleeil

Advice #3 - Kristin Rowe-Finkbeiner - Find Five Ways to Engage Through MomsRising

Kristin is the Executive Director/CEO and Co-Founder of MomsRising and Board President of the MomsRising Education Fund. She has been involved in public policy and grassroots engagement for more than two decades and has received numerous accolades for her work.

She is also an award-winning author of books and articles, frequent public speaker, media contributor, and host of the radio program “Breaking Through with Kristin Rowe-Finkbeiner (Powered by MomsRising).” Kristin is also a former political director, policy analyst, and political strategy consultant for non-profit organizations and foundations.

Where to reach Kristin:

• Moms Rising
• Facebook
• Twitter @MomsRising
• Instagram @momsrising

Advice #4 - Kalima Salahuddin - Vote for Our Children and Have Them Join You in the Process

Kalimah Salahuddin currently serves as President for the Jefferson Union High School District Board of Education She is the immediate Past President of the San Mateo County School Boards Association (SMCSBA) were she served for two years and continues to serve as the Coordinator for the SMCSBA Equity Network. At the County level she serves on the COVID-19 Recovery Council and the Advisory Council for the Equity initiative. She was one of the founding members of the REACH Coalition to increase equity and community health for all. She also was recently appointed to the Board of the Housing Leadership Council and previously served as a Board Member for Habitat for Humanity Greater San Francisco where she has been a regular site volunteer. She is currently employed at Exelixis as a Coordinator on the Investor Relations / Public Affairs team and is mother to three wonderful adults.

Advice #5 - Jena Schwartz - Connect to All the Reasons That Voting Matters

Jena is an extroverted introvert, a lover of trees and fresh water swimming and babies and bulldogs, and a rabbi at heart. All of her works, from writing groups to retreats to individual coaching, editing, and mentoring, is devoted to creating safe and brave spaces where we get to write, share, and connect. She has been blogging as a practice since 2007. She works with people who struggle to value their writing if/when it's not "productive" or clearly "going somewhere."

Where to Reach Jena:

• Read Jena’s Full Facebook Post
• Jena Schwartz website
• Facebook
• Instagram @jenaschwartz

Advice #6 - Aimee Allison - Get Out the Vote and Make Sure Every Vote Counts From Critical Women of Color Voters

Aimee Allison is founder and president of She the People, a national network elevating the voice and power of women of color. She brings together voters, organizers, and elected leaders in a movement grounded in values of love, justice, belonging, and democracy. In 2018, Ms. Allison was one of the primary architects of the “year of women of color in politics.”

In April 2019, she convened the first presidential forum for women of color, reaching a quarter of the American population. A democratic innovator and visionary, Ms. Allison leads national efforts to build inclusive, multiracial coalitions led by women of color. She leverages media, research and analysis to increase voter engagement and advocate for racial, economic and gender justice.

Her writing has appeared in the New York Times, The Hill, Essence, Teen Vogue and Newsweek. In the early 1990’s, Ms. Allison earned a rare honorable discharge from the U.S. Army as a conscientious objector and works today to support courageous, moral leadership.

Aimee Allison holds a B.A. and M.A. from Stanford University. Author of Army of None, she has appeared in hundreds of outlets including MSNBC, CNN, the Washington Post, Associated Press and NPR. She is building a political home for a million women of color, nationally and in battleground states. She was featured in Politico’s 2019 Powerlist.

Where to Reach Aimee:

• Aimee Allison website
• She The People
• LinkedIn
• Instagram @aimee_allison
• Sign up for Wednesday Text Banking with She the People
• Tune into the full conversation with @Aimee Allison on political impact and fundraising released earlier on the podcast ℅ How Women Lead

Advice #7 - Lian Hurst Mann - Remember Elections Are About Legacy...And Mother Like an Organizer

Bio coming soon: see show notes at www.mothersquest.com/podcast to view

Where To Reach Lian:

• Instagram @herwisdomgrows
• Hand in Hand - The Domestic Employers Network
• Caring Majority Rising Facebook Group

View Details

Hello and welcome to a very different episode on the Mother’s Quest Podcast.

Michael Skolnik, who is a political activist and friend of mine, has been sharing a series of posts on Instagram that call me to action every time I see them. The last one I saw a few days ago said this: “The election is not 30 days away. The election is over in 30 days. The election is now. Vote early.”

Like so many of you, I’ve been asking myself if I understand that the election is now...what can I be doing to impact the election now? One thing I know I have is this platform and the Mother’s Quest Community. So, I’m committed to sharing a series of episodes to shine light on the importance of this election and what we can do about it. Last week I released a conversation I hope you’ll tune into with Paola Mendoza and Abby Sher about their powerful new book, Sanctuary, and the impact of this election on undocumented immigrants and asylum seekers.

In this episode, with the permission of How Women Lead’s Julie Abrams, I’m honored to share a powerful conversation I heard live this week featuring Emerge, Women’s Donor Network and UCSF’s Dr. Gretchen Sisson and She the People’s Aimee Allison. They both share their strategic advice for where our political giving can have the most impact right now. Unfortunately the recording didn’t begin until a few minutes in...so you’ll have to jump right in mid-stream. Be sure to connect to the link with the slides in the show notes which will help you make sense of Gretchen’s fast, furious and in-depth presentation.

After listening, I hope you’ll consider joining me in making a political contribution, informed by Gretchen and Aimee’s analysis. And consider paying this episode forward to another woman in your network.

In How Women Lead’s words, “This year marks the centennial of women’s right to vote. We must take action to elect leadership we can proudly call our own, who understand the issues we face daily and design policies that ensure our rights.”

I hope this conversation helps us all to do this together.

Much appreciation,

Julie Neale

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

Political Fundraising - Demystifying the Process & Making an Impact in 2020 Originally Aired on October 6, 2020, Presented by How Women Lead

The impact of women on the 2020 election:

• Where will my political giving have the greatest impact?
• What women candidates should I back?
• Where is my volunteer time best spent?
• What organizations are impacting the political systems where I can donate?

“Our collective impact is our greatest strength: learning from each other and banding together to act!”

This year has tested our limits and fortitude in every way. It has highlighted the flaws in the social and economic culture in our country. While we seem more divided than ever before, I have seen our sisters come together to lift one another up, hold each other’s hands, and stand strong against challenges. YOU give me hope.

Amidst a racial reckoning, gender divide, climate crisis and a global pandemic, we’re arguable facing the most consequential election of our time and women stand to lose the most. The loss of RBG has put an added responsibility on each of us to put up a good fight for everything that we hold dear.

This year marks the centennial of women’s right to vote. Yet, shocking even this right has been put up for debate. We must take action to elect leadership we can proudly call our own, who understand the issues we face daily and design policies that ensure our rights.

“Women’s active participation in politics is not only a human right but also a key to sustainable development and a thriving democracy.”

We held a Virtual Vigil for RBG last week and were touched by the fire in each of you. We need to keep that fire going and show up stronger than before.

44% of large dollar donors for federal campaigns in 2020 are women, up from 24% in 1990

Resources from this Episode: * “No Regrets” Guide to Taking Effective Action in the 2020 Election * Slide Presentation for Political Fundraising - Demystifying the Process & Making an Impact in 2020 by Gretchen Sisson * Please sign up here to join She the People's virtual text bank this Sunday (Oct 11) to get out the vote in battleground states: http://act.democracyforamerica.com/survey/Text2PAV201011/ * + Anyone can join regardless of age or citizenship + She the People will provide all the information and script you need * Here are a few resources that were shared by participants:

• Latino Voter Guide
• Forecasting the US election
• ActBlue
• MoveOn
• Daniel's Guide to Taking Action in 2020

Announcements: Ep 78: An Urgent Warning with Sanctuary’s Co-Authors Paola Mendoza and Abby Sher I first interviewed Paola after the Women’s March of 2016, personally still shell-shocked by the election of Trump and searching to find my own voice of resistance and path to activism. Since then, she has continued to be at the forefront of social change, especially when it comes to the issue of immigration, as she has organized, demonstrated, documented stories while travelling with the Caravan and now co-written a young adult novel that is both a cautionary tale and story of hope, Sanctuary.

Hope and faith run through this conversation I have with Paola and Abby just as it runs through the poignant book they co-created, a story that paints a harrowing picture of a dystopian future, an America in 2032 that microchips its citizens to easily identify and capture undocumented immigrants. It’s also a book that illuminates resilience, strength, and the power of love.

I hope you’ll listen with an open heart as Paola and Abby share about the teenage protagonist Vali who becomes a freedom fighter, the mother who sets Vali on her quest, how storytelling builds compassion and calls us to action, and how you and I can spread this story far and wide and organize for the upcoming election. In doing so, we can shape a hopeful future and help make possible freedom and sanctuary for undocumented immigrants like Vali, like the families whose stories Paola has documented, like the mothers in Matamoros, and like our own neighbors, who help our communities in essential ways.

Listen to the Episode HERE

Let’s Renew Our Commitment to Racial Justice This High Holiday Season I published my first piece on a topic so important. Would love for you to share with anyone you think would be open to listening and learning from these lessons/conversations highlighted.

Read the Article Here

If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!

Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here:

How to leave a rating or review for a podcast from your iPhone or iPad

On your iOS mobile device, launch Apple’s Podcast app.
Tap the Search tab in the lower right corner of the screen.
Enter the name of the podcast you want to rate or review. …
Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.

At the time I’m releasing this episode, during the COVID-19 global pandemic, so many of us are seeking ways to connect with one another, even while needing to stay physically apart. If you identify with being a mother on a quest and you’re not yet a member of the free private Mother’s Quest Facebook Group, I invite you to join us for opportunities to learn together, to share what we have to offer one another and where we need support, and to find ways to make meaning of all we’re going through right now. Visit www.motherquest.com/community to join and I’d be honored to welcome you in.

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Lilli Rey
Anne Armstrong
Herve Clermont
Samantha Arsenault
Vickie Giambra
Casey O'Roarty of Joyful Courage
Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast
Samantha Arsenault
Attica Locke

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

In this episode, I’m honored to welcome back Paola Mendoza, along with the co-author of her new book Sanctuary, Abby Sher with an urgent conversation for this moment, just a month away from our next election.

Paola is an acclaimed film director, activist, author and artist working at the leading-edge of human rights all alongside being a devoted mother to her 7-year old son. A co-founder of The Women’s March, she served as its Artistic Director and co-authored the New York Times best seller Together We Rise: Behind the Scenes at the Protest Heard around the World.

Abby is an award-winning writer and performer and author of Miss You Love You Hate You Bye, All the Ways the World Can End, Breaking Free, Amen, Amen, Amen: Memoir of a Girl Who Couldn’t Stop Praying, and Kissing Snowflakes. Abby has written and/or performed for The New York Times, The New Yorker, The Second City, Upright Citizen’s Brigade, HBO and NPR and one of her essays was included in the first season of Amazon TV’s, Modern Love. Most importantly, she says, she is the mom to three very cool kiddos.

I first interviewed Paola after the Women’s March of 2016, personally still shell-shocked by the election of Trump and searching to find my own voice of resistance and path to activism. Since then, she has continued to be at the forefront of social change, especially when it comes to the issue of immigration, as she has organized, demonstrated, documented stories while travelling with the Caravan and now co-written a young adult novel that is both a cautionary tale and story of hope, Sanctuary.

Hope and faith run through this conversation I have with Paola and Abby just as it runs through the poignant book they co-created, a story that paints a harrowing picture of a dystopian future, an America in 2032 that microchips its citizens to easily identify and capture undocumented immigrants. It’s also a book that illuminates resilience, strength, and the power of love.

I hope you’ll listen with an open heart as Paola and Abby share about the teenage protagonist Vali who becomes a freedom fighter, the mother who sets Vali on her quest, how storytelling builds compassion and calls us to action, and how you and I can spread this story far and wide and organize for the upcoming election. In doing so, we can shape a hopeful future and help make possible freedom and sanctuary for undocumented immigrants like Vali, like the families whose stories Paola has documented, like the mothers in Matamoros, and like our own neighbors, who help our communities in essential ways.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Lilli Rey of Bay Area Border Relief Lilli Rey is a community volunteer and human rights activist. She is a founder of Bay Area Border Relief, a San Francisco Bay Area grass roots humanitarian organization whose mission is to serve and advocate for children and families seeking their human right to asylum. She is also on the board of Protect Our Defenders and is a fundraiser for Congresswoman Jackie Speier. Lilli is the mother of 4 adult children and enjoys hiking, skiing, exercising, and traveling to new places.

Follow Lilli on Social Media:

• www.bayareaborderrelief.org
• For donations: bit.ly/BABRatPVF
• Twitter @BorderRelief
• Instagram @BorderProject
• Facebook Bay Area Border Relief

In This Episode We Talk About: * The premise of Sanctuary that sets the protagonist, 16 year old Vali, on a journey for freedom to the sanctuary of California. * The impact that Vali’s mother had in setting her on her quest and shaping who she is * Thoughts for how we can inspire people to be informed and care about undocumented immigrants and those seeking asylum * Why Abby and Paola made Sanctuary under the Young Adult novel genre and how it is a story for all of us * The ways young people like Vali can lead the way * Having conscious conversations with our kids about social justice issues in an age appropriate manner * The importance of story to build compassion and understanding * Paola and Abby’s hopes for Sanctuary’s impact * MPP (Migrant Protection Protocol) and the devastating impact it has had on asylum seekers * Why Paola and Abby insisted the book be released before the election and what they want us to do to get involved * Paola and Abby’s experience collaborating on Sanctuary * Approaching issues and activism with humility and Dr. Barbara’s Love’s Liberatory Consciousness Framework * Lessons we can all learn from Sanctuary * What’s next for Sanctuary…hopes for a sequel and a television series

This Episode’s Challenge: For this episode’s challenge, Abby and Paola encourage us to:

• Get the book and read it
• Open our hearts as we do that
• Talk to our children about it and pass the book to them when appropriate
• Take that experience of how we are moved by it
• Share its impact
• Buy the book for others
• Donate the book to our libraries or request it be purchased
• Use this as a spark to reach out to people in our own networks and communities to better understand the immigration stories of those around us

Learn More About Abby Sher: Abby Sher is an award-winning writer and performer. She is the author of Miss You Love You Hate You Bye, All the Ways the World Can End, Breaking Free, Amen, Amen, Amen: Memoir of a Girl Who Couldn’t Stop Praying, and Kissing Snowflakes. One of her essays was included in the first season of Amazon TV’s, Modern Love. Abby has written and/or performed for The New York Times, The New Yorker, The Second City, Upright Citizen’s Brigade, HBO and NPR. Most importantly she’s the mom to three very cool kiddos.

Follow Abby on Social Media: * Twitter @abbysher * Instagram @abbysher * Facebook * Abby Sher website

Learn More About Paola Mendoza: Paola Mendoza is a film director, activist, author and artist working at the leading-edge of human rights. A co-founder of The Women’s March, she served as its Artistic Director and co-authored the New York Times best seller Together We Rise: Behind the Scenes at the Protest Heard around the World. Paola’s most recent book Sanctuary was released by Penguin in 2020.

Paola is also a critically acclaimed film director whose films have premiered at the most prestigious film festivals around the world. Her films have thoughtfully tackled the complex issues of poverty and immigration on women and children in the United States. She was named Glamour’s Woman of the Year in 2017 and one of Filmmaker Magazine’s 25 New Faces of Independent Film. She is a co-founder of The Soze Agency and is a co-founder of The Resistance Revival Chorus, the critically acclaimed women’s chorus that believes, “Joy is an act of resistance.

Follow Paola on Social Media: * Instagram @paolamendoza * Twitter @paolamendoza

Resources Mentioned: * Order your copy of Abbey & Paola’s book here! * Ep 16: Rising Up with Paola Mendoza * Ep 07: Living Out Loud with Jenjii Hysten * Ep 72: Seeking Asylum is a Human Right with Bay Area Border Relief’s Belinda Arriaga * Let’s Renew Our Commitment to Racial Justice This High Holiday Season (Kveller article by Julie Neale) * Dr. Barbara Love’s Liberatory Framework * The interview led by America Ferrera when the book launched

Announcements: Let’s Renew Our Commitment to Racial Justice This High Holiday Season I published my first piece on a topic so important. Would love for you to share with anyone you think would be open to listening and learning from these lessons/conversations highlighted.

Read the Article Here

If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!

Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here:

How to leave a rating or review for a podcast from your iPhone or iPad

On your iOS mobile device, launch Apple’s Podcast app.
Tap the Search tab in the lower right corner of the screen.
Enter the name of the podcast you want to rate or review. …
Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.

At the time I’m releasing this episode, during the COVID-19 global pandemic, so many of us are seeking ways to connect with one another, even while needing to stay physically apart. If you identify with being a mother on a quest and you’re not yet a member of the free private Mother’s Quest Facebook Group, I invite you to join us for opportunities to learn together, to share what we have to offer one another and where we need support, and to find ways to make meaning of all we’re going through right now. Visit www.motherquest.com/community to join and I’d be honored to welcome you in.

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Lilli Rey
Anne Armstrong
Herve Clermont
Samantha Arsenault
Vickie Giambra
Casey O'Roarty of Joyful Courage
Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast
Samantha Arsenault
Attica Locke

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

It was many months ago, as the whole world was first shutting down and sheltering in place, that I sat down to a conversation with leadership coach and strategic parenting expert Heather Chauvin. As Back to School unfolds now with unique challenges for so many of us, I wanted to bring this episode to you, filled with wisdom that can help light our way...based on a question Heather asks herself…”How Good Can This Get?”

Heather Chauvin is the creator of the Mom Is In Control Podcast, a mostly solo show where she tells it like it is. She reveals her most vulnerable truths about womanhood, parenting her 3 boys, living through stage 4 cancer, navigating marriage and creating business success without burning out.

Featured on The Huffington Post, The OWN Network, CTV, Real Simple Magazine, and more, Heather draws on her experience as a former Social Worker, health advocate and inspirational speaker, giving women permission to live more, drop the guilt and ask for what they need.

It was actually a question posed to me by a friend and amazing soul Megan Baker, who was at the time battling cancer, about how we can still strive to live our E.P.I.C. life in the face of health challenges, that prompted me to interview Heather.

Sadly, Megan passed away in May. And though the episode didn’t come out in time to support her, I’m certain her courageous question and the thoughtful insights from Heather that came as a result, will help so many of us to be more present with what is and learn to receive support, as well as give, when things start to spin out of control.

As we move into Back to School in a way we never have before, I hope you’ll join me taking Heather’s challenge to ask for what we need, even if it’s uncomfortable, as we face the unknown and explore the question in our own lives “How Good Can It Get?”

Much appreciation,

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Anne Armstrong of My Gnome on the Roam

Anne is a mother, middle school teacher and out-of-the-box thinker from Nashville, Tennessee. She holds a Master’s and Ed. Specialist degree in gifted education.

She takes an energetic, innovative approach to teaching and has an insatiable curiosity about other people and places. That’s why her middle school students call her the Field Trip Queen.

Now a published children’s author, Anne tries to live by a phrase coined by some of her brilliant students and borrowed with their permission: “Make your life a book worth reading.”

She also is the creator of My Gnome on the Roam, a brand of toys and tools designed to help busy families build adventures into their busy days.

Anne invites you to a free 5-day homeschool challenge and get your kids (and yourself) excited about the year! Click here 👉 Gn-Home School Challenge to know more!

We’ll be sharing things like:

✅ daily adventures (from our app)

✅ our award winning My Gnome on the Roam Adventure and Creativity Kit

✅ ideas for turning adventures into teachable moments

✅ virtual field trips

✅ workshops with teachers, tutors, mind masters, artists.....

✅ a community of like minded parents and kids who have decided to make the most out of this unprecedented time.

✅ a certified teacher at your fingertips for the entire school year

The program has been recommended by Dr Shefali Tsabery, Oprah’s parenting expert as well as Dan Heath, NY Times best selling author of “The Power of Moments”.

Also make sure to check and join their exclusive Facebook group, My Gnome On The Roam Adventurers Club, designed for families who want to create some educational magic this school year!

Follow Anne on Social Media:

Facebook
Instagram
Pinterest
Twitter
YouTube

In This Episode We Talk About:

• The lessons that Heather learned from her own battle, six years ago, with stage four cancer
• Heather’s question for 2020 “How Good Can This Get?” and the ways that has become a useful inquiry during the pandemic
• Heather’s quest to not become a statistic when she became a mother at the age of 18 and instead how motherhood inspired her to become the best version of herself
• Engaging mindfully and being present for what is
• How your children’s behavior is speaking to you
• What it means to be driven by impact and not money
• How learning how to receive, along with how to give, is where the magic unfolds
• Having a commitment and conviction to follow through with what you want and who you say you want to be
• How Heather is committed to structure, inquiry, and practices in her life but also lets go of a sense of failure when it doesn't go exactly right

This Episode's Challenge:

For this episode’s challenge, Heather encourages us to ask ourselves, “what it is you know to be true that you need to implement into your life that maybe makes you feel guilty or afraid or uncomfortable?”

And within the next 24 to 48 hours to take that action, whether through using your voice and saying “I need to go for a walk” or “I'm going to take a bath” or just creating space for yourself in the world. Heather invites us to sign up for that email, that course, or just something that makes you uncomfortable.

“Begin to take a stand for how you want to feel in your life because that's the first step in creating that epic life!”

Learn More About Heather Chauvin

Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves. She reaches thousands of readers worldwide and leads innovative retreats and coaching programs that teach women to succeed in their most sacred work in parenting and business. Heather’s the creator of the New & Noteworthy Podcast, Mom Is In Control and has been featured on the OWN network, Huffington Post, TV outlets and others.

Through her Courageous Rewrite Initiative, Heather has given voice to many humans who have courageously taken inspired action towards creating a life they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of how they want to lead, work, play and parent.

Follow Heather on Social Media

• Instagram
• Twitter
• Facebook
• Heather Chauvin's Website

Resources Mentioned:

• Dying To Be A Good Mother | Heather Chauvin TEDx talk

Announcements:

Do you dream of writing a book? 💫📚What if it could be easy?

From the time that I was young, I had this whisper about becoming an author. I have always “written” my whole life, but have not yet taken the leap to be a published author.

As my 49th birthday approaches (this December 1!) and I think about all I’m still on a quest for, the whispers and the call to become an author are going from a still small voice to a loud roar.

I’ve so admired Alexandra Franzen and recently discovered @lindseysmithhhc who has co-created the Tiny Book course.

In 45 days, in community with other aspiring writers, with supportive coaches alongside including live calls, you go from idea to done!

I’m giving myself an early birthday present...much like I did before my 45th birthday when I launched the podcast. And saying “yes” to this dream.

Have you had a voice calling you to write and publish? Ready to listen to that voice? Join me in the Tiny Book course!

As an affiliate for the course...for every mother from the Mother’s Quest Community who says “yes” to this call...MQ will get a small bonus, $ that will support more inspiration, more coaching and more community connection to help us live our E.P.I.C. lives.

I’ll also facilitate a special Reflection Circle for all who participate when we launch and when we end to help us make meaning of our journey.

Who’s in? Link here 👉 https://www.tinybookcourse.com to learn more and sign up.

Make sure to let Alex and Lindsey know I sent you!

WHAT IS A TINY BOOK YOU MAY ASK?

Registration in the Tiny Book Course incluses:

☑ Checklists and Templates - to simplify the process

☑ Step-By-Step Tutorial Videos - showing you every step you need to take

☑ Incredible Customer Service - your very own book coach to answer any questions you have by email

☑ Expert Guidance - from professionals who know the ins and outs of the self-publishing world

☑ 4 Live Group Calls - Interactive check-ins to make sure you're feeling good, getting things done, and moving toward the finish line

☑ Online Community Forum - to connect with your instructors and fellow authors

☑ Success - pretty much guaranteed. Alexandra and Lindsey have a very strong track record of success. They help people become finishers.

Special Coaching Invitation for Mindful Mothers

Before the summer ends...are you on a quest for personal clarity and connection so you can start the academic year well?

The secret to starting well is to end well

One of the biggest lessons I've learned on my parenting and life journey is that if we want to set our children up for successful new beginnings, we need to do the reflective work ourselves to close the last chapter and begin anew.COVID-19 and distance learning upended all of our lives and made it very challenging to end the school year well. But, in the midst of the difficulties, we also found new ways of being and deep resilience.There is wisdom and lessons learned to mine for that can help shine a light on what to do next. And when we create space for reflection and invest in ourselves, we open up possibilities and a blueprint to help our children do the same.Interested in getting support to close COVID, life and distance learning 1.0 before beginning again?
With me as your guide?

In August, I'm launching a special Back to School Coaching Special that combines my signature "Virtual Milestone Hike" experience in a one-on-one 90-minute coaching session along with the opportunity to be in "Circle" with other reflective mothers to share what we uncover together on these Virtual Hikes.

Details Here: Here's what it will include:

1 90 minute one-on-one coaching session with me via Zoom using my signature Milestone Hike Reflection process. We won't be on a real hike, but it's the next best thing...slides/photos and all!

A 1.5 hr. Reflection Circle with the other mothers who have been through the same Virtual Hike experience where we can share together the insights that came up & make commitment statements for how we want to move forward into the fall.

Cost: $270 (please reach out if a scholarship is needed)

Spots Avail: Only Six to keep our Circle Intimate

Timeframe: One-on-One Sessions early August.

Circle date TBA working with the schedule of the six who sign up.If this calls to you, I encourage you to sign up quickly. I have space to take on six participants! Sign up here & link in bio: www.mothersquest.com/backtoschool

Season Five of the Mother’s Podcast is Under Way! - Help us Spread the Word

If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!

Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here:

How to leave a rating or review for a podcast from your iPhone or iPad

1. On your iOS mobile device, launch Apple's Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. ...
4. Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Herve Clermont
Samantha Arsenault
Vickie Giambra
Casey O'Roarty of Joyful Courage
Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast
Samantha Arsenault
Attica Locke

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

In this “Bite-Sized Reflection from Living my E.P.I.C. Life” Minisode I Talk About:

• How/when I learned about the importance of ending well to begin well at the youth development organization Alternatives in Action
• The transformative Milestone Hike Experience I had on my 40th birthday
• How I've used the same components of that hike to acknowledge milestones with my son Ryan (we even recorded a podcast episode about one on his 13th birthday!) including Back to School Milestone Hikes
• The ways I have taken that experience to create signature Mother's Quest opportunities for reflection
• The Back to School Milestone Hike and Reflection Circle I’m offering if you’d like support packing up your lessons from the last chapter before starting a new school year

Hope this supports you or a mother preparing for Back to School in your life!

Also, I’d love to hear from YOU: What are your Back to School Rituals that help you start the year well? Please join us in the Mother’s Quest Facebook Group to share or email me at julie@mothersquest.com

Much appreciation,

P.S. Know someone who would love this conversation? Forward this along to a mother in your life.

Listen to my episode with Ryan that we recorded after our Milestone Hike on his 13th birthday. He has grown and changed so much since then. I'm so glad we have this almost like a time capsule of that period in his life.

http://mothersquest.com/ep-18-yolo-you-only-live-once-and-other-milestone-reflections-with-ryan-neale/

If you’d like to go on a reflective milestone hike (virtually!) with me by your side, I have three spaces left for this Back to School Circle and one-on-one coaching experience. You can sign up here: www.mothersquest.com/backtoschool

You can sign up for the replay of the Spark Your E.P.I.C if you'd like to follow along on a Virtual Milestone Hike yourself. Workshop replay and Worksheet here: https://mailchi.mp/mothersquest.com/sparkyourepicyear

View Details

I’m excited to share this beautiful conversation with Tembi Locke, that centers around the wisdom of our matriarchs and the seeds they plant within us to pursue our journeys, to create space for resilience, love, and creativity, and to invest in ourselves so we can serve the collective good.

Tembi is a distinguished keynote speaker, writer, advocate, and American actor with more than sixty TV and film credits including the global hit Netflix series, Never Have I Ever. She is also the author of the New York Times bestselling book, From Scratch: A Memoir of Love, Sicily, and Finding Home … A Reese’s Book Club pick and soon to be Netflix series, starring Zoe Saldana.

This episode’s dedication comes from Tembi’s sister, acclaimed author and writer and producer of many powerful series for television, including Little Fires Everywhere and When They See Us, Attica Locke. Attica dedicates the episode to her mother, to her matrilineal ancestors, and to her sister Tembi...all who have been as she says, “visionaries of love in her life.”

The legacy of love and vision is a thread that weaves throughout my conversation with Tembi, as she names and shares about the four generations of women in her family, who she can trace back to the time of reconstruction after chattel slavery, and whose lessons help her navigate today’s world. We explore how her family’s ecosystem enabled her to invest in her dreams, nurture creativity and play, and pursue her creative endeavors and also how she carries that forward in how she mothers her daughter Zoela.

Though we covered a lot of territory together, we realized there was so much more we wanted to discuss, including what it is like to star in her latest hit show Never Have I Ever, so Tembi has agreed to a special Mother’s Quest Q & A via zoom that we will schedule in September. Make sure to join the Mother’s Quest email list at www.mothersquest.com or the Facebook Group for details if you want to join us!

I felt like this whole conversation was inspiration to light the way during these pandemic times, with profound moments that filled me with clarity and faith in the future. I hope this conversation helps remind you, as it did me and Tembi, of the power of our matriarchs, of sharing our experiences, of learning from and guiding each other, and seeking that sanctuary within so that we can serve a higher good.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Attica Locke

Attica Locke’s latest novel Heaven, My Home, sequel to the Edgar Award-winning Bluebird, Bluebird was published in September 2019. Her novel Pleasantville was the winner of the Harper Lee Prize for Legal Fiction and was also long-listed for the Bailey’s Prize for Women’s Fiction. The Cutting Season was the winner of the Ernest Gaines Award for Literary Excellence.

Her first novel Black Water Rising was nominated for an Edgar Award, an NAACP Image Award, as well as a Los Angeles Times Book Prize, and was short-listed for the Women’s Prize for Fiction. A former fellow at the Sundance Institute’s Feature Filmmaker’s Lab, Locke works as a screenwriter as well.

She was a writer and producer on the Fox series, Empire, and most recently, she was a writer and producer on Emmy-winning Netflix series When They See Us and the Hulu adaptation of Little Fires Everywhere. She is currently writing and producing a limited series adaptation of her sister Tembi Locke’s memoir From Scratch: A Memoir of Love, Sicily, and Finding Home for Netflix. A native of Houston, Texas, Attica lives in Los Angeles, California, with her husband and daughter

Connect with Attica:

Attica Locke Website
Twitter @atticalocke
Instagram @atticalocke
Facebook

In This Episode We Talk About:

• How Tembi and I met, finding unexpected common connections, and how those kind of experiences are one of the gifts of writing FROM SCRATCH
• Lessons from four generations seeded within Tembi that are helping her navigate the present
• What’s required now in the midst of the pandemic: turning away from individualism to serve the greater good
• Tembi’s epic life pursuits, what that has to do with the Lord of the Rings, and what we’ve both learned about the path of the hero’s journey
• How Tembi’s parents and grandmother created space for her and her siblings to play and develop their creativity and how we can do the same for our children.
• In “Quarantinelandia” Tembi’s way of tuning into herself now
• Listening actively and speaking less in motherhood
• How Tembi has created circles of sisterhood and how her own sister is helping her turn her memoir into a Netflix series
• The importance of slowing down, becoming present with ourselves, and creating a “Sanctuary Within”
• Tembi’s reflections on the Sicilian proverb “Hunger is the Best Sauce” and how hunger and desire can be its own reward
• How we can be each other’s guides

This Episode's Challenge:

For those of us who are in a place where we are well, have food, shelter, and are healthy, Tembi encourages us to slow down, tune into ourselves, and find that sanctuary within so that we can be a guide to others and serve the greater good.

Learn More About Tembi Locke

A distinguished keynote speaker, Tembi is an American actor with more than sixty TV and film credits including the global hit Netflix series, Never Have I Ever. She is also the author of New York Times bestselling memoir, From Scratch… A Reese’s Book Club that will become a Netflix series starring Zoe Saldana.

Tembi started her onscreen career with the iconic comedy, The Fresh Prince of Bel-Air. Currently, she can be found in roles on The Magicians, Proven Innocent, NCIS: LA, and EUReKA to name a few. She discovered her love of the written word at a very young age, writing short stories, journaling, and taking writing classes to grow her skills.

After the loss of her husband, Saro, Tembi’s writing took on a completely new meaning. She began putting together the outline of what would eventually become her memoir, From Scratch: A Memoir of Love, Sicily, and Finding Home. Today, Tembi works as an advocate and speaks on topics such as loss, resilience, and connection. Together with her daughter Zoela, Tembi enjoys cooking, connecting, and traveling to Sicily to take in the gorgeous Mediterranean landscape and eat ridiculous amounts of gelato.

Follow Tembi on Social Media

• Instagram
• Twitter
• Tembi Locke|Website

Resources Mentioned:

• From Scratch: A Memoir of Love, Sicily, and Finding Home
• Happy Women Dinners

Additional Resource for this episode:

• The New York Times - What Do Reese Witherspoon, Florence Welch and Andrew Luck Have in Common?
• What Forty Steps Taught Me About Love and Grief|Tembi Locke|TEDxPasadenaWomen

Announcements:

Special Coaching Invitation for Mindful Mothers

Before the summer ends...are you on a quest for personal clarity and connection so you can start the academic year well?

The secret to starting well is to end well

One of the biggest lessons I've learned on my parenting and life journey is that if we want to set our children up for successful new beginnings, we need to do the reflective work ourselves to close the last chapter and begin anew.COVID-19 and distance learning upended all of our lives and made it very challenging to end the school year well. But, in the midst of the difficulties, we also found new ways of being and deep resilience.There is wisdom and lessons learned to mine for that can help shine a light on what to do next. And when we create space for reflection and invest in ourselves, we open up possibilities and a blueprint to help our children do the same.Interested in getting support to close COVID, life and distance learning 1.0 before beginning again?
With me as your guide?

In August, I'm launching a special Back to School Coaching Special that combines my signature "Virtual Milestone Hike" experience in a one-on-one 90-minute coaching session along with the opportunity to be in "Circle" with other reflective mothers to share what we uncover together on these Virtual Hikes.

Details Here: Here's what it will include:

1 90 minute one-on-one coaching session with me via Zoom using my signature Milestone Hike Reflection process. We won't be on a real hike, but it's the next best thing...slides/photos and all!

A 1.5 hr. Reflection Circle with the other mothers who have been through the same Virtual Hike experience where we can share together the insights that came up & make commitment statements for how we want to move forward into the fall.

Cost: $270 (please reach out if a scholarship is needed)

Spots Avail: Only Six to keep our Circle Intimate

Timeframe: One-on-One Sessions early August.

Circle date TBA working with the schedule of the six who sign up.If this calls to you, I encourage you to sign up quickly. I have space to take on six participants! Sign up here & link in bio: www.mothersquest.com/backtoschool

Season Five of the Mother’s Podcast is Under Way! - Help us Spread the Word

If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!

Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here:

How to leave a rating or review for a podcast from your iPhone or iPad

1. On your iOS mobile device, launch Apple's Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. ...
4. Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Herve Clermont
Samantha Arsenault
Vickie Giambra
Casey O'Roarty of Joyful Courage
Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast
Samantha Arsenault
Attica Locke

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

A few weeks ago, I had the honor of recording a powerful episode with the co-host of the While Black Podcast, Darius Hicks. In addition to releasing that conversation here, Darius shared it on the While Black Podcast feed and since then, over 10,000 people have tuned in. If you haven’t heard it yet, I encourage you to add it to the top of your playlist.

As an exchange, I asked Darius if I could share an episode from the While Black Podcast with the Mother’s Quest community. When he said yes, I knew which episode I wanted to share...in fact it was the one that inspired me to invite Darius on. Recorded after the lynching of Ahmaud Arbery, it features the reflections of four successful and driven Black men speaking honestly about how they were doing in the aftermath. They get candid about their mortality, their ability to trust this country, and what they would tell white america given complete access.

In the last 7 minutes of my conversation with Darius, 7 minutes I truly think every American citizen should listen to, he tells us about the thoughts and emotions he has experienced as a Black man before and after the death of George Floyd. He reveals his fear that the solidarity and push for change may subside. By listening to this episode, I hope your understanding will expand a little more and that you will stay committed to listening and to advocating, to help ensure that Darius’ worst fear does not come true, that the last few weeks are not merely a moment in time but truly a movement for Black Lives. So here it is, While Black on the Mother’s Quest Podcast titled “Ahmaud Arbery Is All of Us - Can I Live?”

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

Show Notes from While Black Podcast

The lynching of Ahmaud Arbery is taking its mental toll on black america and specifically black men. On this episode you hear from 4 successful and driven black men speaking honestly about how they are doing today. They get candid about their mortality, their ability to trust this country, and what they would tell white america given complete access.

We are in mental distress and while we are strong, capable, and intelligent we also need help so that TOGETHER we can correct the wrongs in this system....or perhaps replace the system itself.

Please share this important episode and make sure to check on the black men in your life....We are not ok!

Don't forget to get social with While Black

IG: WHILE_BLACK; TWITTER @whileblackpc; FB @whileblackpodcast or email: whileblackpodcast@gmail.com

Follow While Black on Social Media

• Facebook: @whileblackpodcast
• Instagram: @while_black
• Twitter: @Whileblackpc

Podcasters for Justice Recommended Efforts for Contribution:

• Black Visions Collective
• Campaign Zero
• Black Lives Matter
• Minneapolis NAACP Branch
• Sign-up at Color of Change to be notified of more opportunities to take action

Mother's Quest also encourages you to consider:

• Mothers Against Police Brutality
• Trayvon Martin Foundation's Circle of Mothers

Announcements:

Join us in the Mother’s Quest Facebook Group

At the time I’m releasing this episode, during the COVID-19 global pandemic, so many of us are seeking ways to connect with one another, even while needing to stay physically apart. If you identify with being a mother on a quest and you’re not yet a member of the free private Mother’s Quest Facebook Group, I invite you to join us for opportunities to learn together, to share what we have to offer one another and where we need support, and to find ways to make meaning of all we’re going through right now. Visit www.motherquest.com/community to join and I’d be honored to welcome you in.

Season Five of the Mother’s Podcast is Under Way! - Help us Spread the Word

If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!

Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here:

How to leave a rating or review for a podcast from your iPhone or iPad

1. On your iOS mobile device, launch Apple's Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. ...
4. Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Herve Clermont
Samantha Arsenault
Vickie Giambra
Casey O'Roarty of Joyful Courage
Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast
Samantha Arsenault

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

I’m honored to share this special Father’s Day Episode with a devoted father, successful entrepreneur and fellow podcaster who has become a friend, Darius Hicks.

Known as “Vince” on the acclaimed While Black Podcast, Darius channels his rage at the injustices Black people experience in our country by focusing it on empowering, educating, and inspiring African Americans to go and grow. While Black tells stories by, from, and for African Americans and pairs those stories with expert and credible guests who can communicate wisdom and success strategies to help the Black listeners achieve, accomplish, and overcome.

In this conversation, Darius had me riveted, inspired and often in tears as we explored his epic life quest, his transformative moments as a father, how his work through While Black is meeting this moment and movement in our country, and the unique role that mothers, fathers and our younger generation all have to play in making change.

To honor this episode, I want to share a statement of shared commitment from an effort called Podcasters for Justice that aligns with so much of the messages Darius and I explore here together:

“We are podcasters united to condemn the tragic murders of George Floyd and Breonna Taylor and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception and we are committed to standing against racism in all its forms.

We believe that to be silent is to be complicit.
We believe that Black lives matter.
We believe that Black lives are more important than property.

We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witness to it.

In creating digital media we have built audiences that return week after week to hear our voices and we will use our voices to speak against anti-blackness and police brutality.”

I invite you to join me in donating to one of the efforts that Podcasters for Justice identified which you can find below in the show notes, to listen to and amplify this episode with Darius, and to follow each of Darius' powerful calls to action, stepping into kinetic partnership that will move us forward and help us all get free, together.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Herve Clermont

Herve Clermont is an actor, voice over artist, Host, and was a National brand ambassador for Remy Martin for over 8 years. He discovered his passion for acting at Georgetown University, where he was in school as a pre-med major, and needed to fulfill electives.

He is the son of a proud Haitian Doctor and nurse, he always joked he “could play one.” He began his professional acting career in 2000 with a contract Role on One Life To Live, and has co-starred and guest starred on various prime time shows: Law & Order, CSI Miami, Cane, 24, Criminal Minds, Scandal, Guys with Kids, New Girl, The Mick, NCIS, NCIS LA, Dice, Veronica Mars, Mr Iglesias, and many others.

Herve has been recurring on John Singleton’s Snowfall the last 3 seasons, before landing a series cast member on Tyler Perry’s Ruthless. His voice-over career includes announcing at celebrity fund-raisers, branding and promotional videos, industrials and promotional TV and radio commercials, including ones for Beyonce, an international Jazz festival, and currently is the voice behind Cintas and on camera.

Herve’s hosting experience includes live events with BMW, VH-l, Harmon/ Kardon and Remy Martin. He has also worked on a pilot in front of the camera as a Studio host in the entertainment industry, interviewing celebrities and keeping the audience up-to-date with the latest entertainment news.

Visit The J.E. Clermont Foundation Hope for the Children of Haiti for more about the Foundation that furthers Herve’s father’s legacy

Instagram @Plantinghopela - to learn about Herve’s wife’s venture that creates beautiful plants with contributions supporting the Foundation in Haiti and charitable efforts in LA.

Connect with Herve:

Instagram @hervec19

In This Episode We Talk About:

• The universal language and common connection among mothers of all races and how Darius and I both believe mothers will be critical to making change
• Darius' quest to be authentically who he is as a 6'4, 300-pound dark-skinned Black man. How he has struggled to stand tall and shine while also consciously shrinking because people's first reaction to him is fear
• The question about fatherhood Darius asks himself all the time..."How do I raise fearless children when I am a fearful parent?”
• A heartbreaking but powerful "epic snapshot moment" with his son that made Darius realize his words were getting through to him and that his son would be part of making change
• How those committed to anti-racism and new to this can begin and the reason why Darius seeks “partnership” over saviorism or "help"
• The three-fold challenge Darius gave us, including the specific movies that Darius thinks we should all watch to shift our understanding and perspective
• How we all need each other to get free

This Week's Challenge:

Darius gave us a threefold challenge:

1) There is bias inside all of us. We all have it. Try our very best to recognize when our unconscious bias fires. Try to pay attention every time we see or meet a Black person...if our initial intent is to walk in the other direction, stop for a moment and ask yourself why?

2) Meet someone new and be the first one to say hello and to really see the humanity in them.

3) Be more intentional in our actions and in whatever media we digest so that we are aware of what’s really happening and what others are really going through. Specifically, watch the movies American Son, 13th, and When They See Us (all linked below.)

Learn More About Darius Hicks

Darius has always displayed an entrepreneurial and activist spirit. Since his youth he has dedicated his time to those around him in hopes of bettering them while he better himself. It began by volunteering as a camp counselor from middle school through high school, and grew via mentorship and tutoring in college all the way to his membership role in the 100 Black Men and as an advocate for African Americans through his work on the While Black Podcast. Vince believes wholeheartedly the James Baldwin quote “To be Negro in this country and to be relatively conscious is to be a rage almost all the time”. However, he chooses to channel that rage into a place that allows him to change the narrative on black folks while he helps to empower those same black folks.

Earning his undergraduate degree in Civil Engineering from Southern University A&M in Baton Rouge LA (1999) and his MBA from Queens University in Charlotte NC (2005), Vince has gained valuable experience in multiple industries.

He has excelled in multiple industries and enjoyed a career spanning 20+ years with opportunities in Engineering, Consumer packaged goods, Corporate retail giants, and now the Social/tech industry.

In addition, he is a successful entrepreneur and founder of Aveo Big and Tall Golf Apparel which rose to become the #1 big and tall golf apparel offering in Golfsmith stores and was distributed nationally and internationally via various outlets including but not limited to Dicks Sporting Good, GolfSmith, and Golf Galaxy. He has since sold the rights to the Aveo name and divested from the company.

However, he has altered his focus by aligning his passions with his promise and ensuring his time is invested accordingly as he focuses on improving the black world and the global community through and with black people. His latest endeavor is laser focused on impacting and improving the people around him. Specifically, he is the creator and co-host of the While Black Podcast a podcast focused on empowering, educating, and inspiring African Americans to go and grow. While Black tells stories by, from, and for African Americans and pairs those stories with expert and credible guests who can communicate wisdom and success strategies helping us to achieve, accomplish, and overcome.

Follow While Black on Social Media

• Facebook: @whileblackpodcast
• Instagram: @while_black
• Twitter: @Whileblackpc

Resources Mentioned:

• While Black Podcast
• Ahmaud Arbery Is All of Us - Can I Live?
• American Son|Netflix
• When They See Us|Netflix
• 13TH|Netflix
• Ep 07: Living Out Loud with Jenjii Hysten
• Revisited: Beyond the Trauma: Legacy, Compassion and Change with Mothers Against Police Brutality Co-Founder Sara Mokuria
• Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton
• Desiree Adaway and Diversity is an Asset
• Podcast Movement

Podcasters for Justice Recommended Efforts for Contribution:

• Black Visions Collective
• Campaign Zero
• Black Lives Matter
• Minneapolis NAACP Branch
• Sign-up at Color of Change to be notified of more opportunities to take action

Mother's Quest also encourages you to consider:

• Mothers Against Police Brutality
• Trayvon Martin Foundation's Circle of Mothers

Announcements:

Join us in the Mother’s Quest Facebook Group

At the time I’m releasing this episode, during the COVID-19 global pandemic, so many of us are seeking ways to connect with one another, even while needing to stay physically apart. If you identify with being a mother on a quest and you’re not yet a member of the free private Mother’s Quest Facebook Group, I invite you to join us for opportunities to learn together, to share what we have to offer one another and where we need support, and to find ways to make meaning of all we’re going through right now. Visit www.motherquest.com/community to join and I’d be honored to welcome you in.

Season Five of the Mother’s Podcast is Under Way! - Help us Spread the Word

If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!

Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here:

How to leave a rating or review for a podcast from your iPhone or iPad

1. On your iOS mobile device, launch Apple's Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. ...
4. Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Herve Clermont
Samantha Arsenault
Vickie Giambra
Casey O'Roarty of Joyful Courage
Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast
Samantha Arsenault

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

I’m honored to bring this special episode of the Mother’s Quest Podcast to you with mother, activist, writer, co-founder of the Trayvon Martin Foundation and an inspiration to so many, Sybrina Fulton.

The episode is the last in a series I’ve recorded for the Women Podcasters in Solidarity Initiative on the subject of gun safety and the intersectional impact of gun violence on our communities.

Unfortunately, Sybrina deeply knows the grief that comes in the wake of gun violence. But, after the deadly 2012 shooting of her beloved son, Trayvon Benjamin Martin, she felt compelled to rise up, literally pushing herself to get out of her bed, becoming the voice for her son and embarking on a journey to bring awareness to senseless gun violence and racial profiling.

In 2016, Sybrina rallied to the forefront at the Democratic National Convention with a group of African American trailblazing women, connected by tragedy, who became known as “Mothers of the Movement” for the “Black Lives Matter” Movement the death of their children sparked.

She didn’t stop there. In 2017, Sybrina co-authored her first book, Rest in Power, The Enduring Life of Trayvon Martin, a memoir recounting the death of her son, which became the subject of a docu-series that debuted this year, Rest in Power: The Trayvon Martin Story, produced by hip-hop mogul Shawn “Jay-Z” Carter.

This intimate conversation, over a year in the making, was a unique opportunity to delve into Sybrina’s own journey, how the E.P.I.C. guideposts show up in her life and in her activism, and to hear her powerful call to action to invest in mothers, by reaching out to mothers grieving in our own communities and by contributing to her “Circle of Mothers,” a labor of love that came to her in her dreams.

I’m grateful to activist Michael Skolnik, who dedicated this episode, for connecting me to Sybrina and for inviting us to spread this conversation far and wide and direct resources to help mothers turn their grief into healing and advocacy, following Sybrina’s powerful example.

It costs $1500 to sponsor a grieving mother to attend Circle of Mothers. Michael and I have each pledged the first $3,000 to a GoFundMe campaign, each of us contributing $1500 to help a mother who otherwise wouldn’t be able to attend.

Much appreciation,

Julie Neale

P.S. Know someone who you think would appreciate this special episode? Share this conversation!

This Episode is Dedicated by: Michael Skolnik Michael Skolnik was recently profiled in the NY Times and identified as “the man you go to if you want to leverage the power of celebrity and the reach of digital media to soften the ground for social change.” But, besides all of that, he is most proud to be the father of Mateo Ali, a rambunctious five year old.

He is the co-founder and partner of The Soze Agency, a social impact agency that partners with companies, non-profits, foundations and movements to create campaigns that uplift compassion, authenticity and equity.

He is a respected leader in the new social justice movement, and has helped ignite conversations around America’s relationship with race, the deaths of Trayvon Martin, Mike Brown and Eric Garner, and the Obama and Trump presidencies.

He is a prolific voice on social media with more than 350,000 followers, and a regular commentator on outlets such as CNN, MSNBC and Fox News.

Michael serves on the Board of Directors for Rock The Vote, The Trayvon Martin Foundation, Policy Link, The Gathering For Justice and The Young Partners Board of The Public Theater.

Facebook
Instagram
LinkedIn
Twitter
The Soze Agency
Learn more about Michael Skolnik: https://about.me/michaelskolnik

In This Episode We Talk About: * What Sybrina wishes everyone would know about approaching a conversation with a mother who has lost a child. * My 14 year old son’s question to Sybrina about what it feels like when your calling and the powerful work you’re doing is sparked by a tremendous loss. * Why we need systemic and cultural change, and more awareness-raising conversations, to keep young people of color safe from racial profiling. * The tragic death of Chinedu Okobi, an unarmed young black man who was tasered to death by San Mateo County deputies, just 20 minutes from my own home. * The importance for grieving mothers to remember the things that they used to love and what Sybrina’s joyful outlet is * The Circle of Mothers and how the idea to create it came to Sybrina in a dream. * Sybrina’s challenge for all of us to open our hearts and to reach out to mothers, across differences, who have lost their child to let them know we care. * Why investing in mothers is the most powerful lever to impact gun control.

Resources and Topics Mentioned: * Trayvon Martin Foundation * Circle of Mothers * Rest in Power: The Trayvon Martin Story * Rest in Power: The Enduring Life of Trayvon Martin * Remembrance Weekend: Peace Walk on February 9th followed by the Remembrance Gala on February 10th * Article from CNN about Chinedu Okobi – Facebook executive says unreleased video calls into question police account of brother’s death * GoFundMe for Circle of Mothers * Women Podcasters in Solidarity website

Other Mother’s Quest Episodes in This Series on Gun Safety: * Ep 37: Generations Rising for Gun Safety with Gloria Pan * Ep 54: Superheroes, Fighting Patriarchy, and Courageously Defeating Gun Violence with Ladd Everitt

And in Last Year’s Series on Anti-Racism and Police Accountability:

• Ep 27: Courageous Conversations about Race with Nicole Lee
• EP31: Brave Spaces and Solidarity with “Rad Women” Author Kate Schatz
• EP33: Beyond the Trauma: Legacy, Compassion and Change with Mothers Against Police Brutality Co-Founder Sara Mokuria

This Week’s Challenge: For this week’s challenge, Sybrina asks us to reach out to a mother who has lost a child and be a support to them. Take them out, let them know you are here, organize something for a group. Let them know that they are not alone.

Learn More About Sybrina Fulton: After the death of her beloved son, Trayvon Benjamin Martin, in February 2012, Sybrina Fulton was charged with a new mission. A desire to transform family tragedy into social change allowed her to establish the Trayvon Martin Foundation in March 2012.

As Fulton traverses the globe, she passionately embarks on a journey designed to bring awareness to senseless gun violence and serves as an advocate to families, the catalyst for her dream project, the “Circle of Mothers.” Winning the national support of president-elect Hillary Clinton, Fulton rallied to the forefront in 2016 at the Democratic National Convention with a cadre of African American trailblazing women known as “Mothers of the Movement.” The women, connected by tragedy, are the inspiration behind the “Black Lives Matter.”

In 2017, Fulton co-authored her first book, Rest in Power, The Enduring Life of Trayvon Martin, a memoir recounting the death of her son, and the subject of a six-part docuseries, Rest in Power: The Trayvon Martin Story, produced by hip-hop mogul Shawn “Jay-Z” Carter for Paramount Network and BET (July 2018).

Bestowed with many distinguished awards, Sybrina Fulton has represented the United States at the United Nations in Geneva, Switzerland, to discuss racial discrimination; the National Urban League, Black Lives Matter, Rainbow PUSH Coalition, The Triumph Awards (2016), Essence Festival & Conference (2017, 2018), and was selected as the White House’s guest of honor for the unveiling of former President Barak Obama’s initiative, “My Brother’s Keeper.” Fulton is also one of the 2018 recipients of VH1’s Trailblazer Honor Award.

A Miami native and graduate of Florida Memorial University, Sybrina Fulton, along with her son, Jahvaris, are on a mission to build better, safer communities. She is a proud member of the Miami Alumnae Chapter of Delta Sigma Theta Sorority, Inc. and the Metropolitan Dade County Section of the National Council of Negro Women, Inc.

She created the Circle of Mothers as a way to empower women. The purpose of the Circle of Mothers is to bring together mothers who have lost children or family members to senseless gun violence for the purpose of healing, empowerment, and fellowship towards the larger aim of community building.

Connect with Sybrina at: Facebook Twitter Instagram
www.circleofmothers.org
www.trayvonmartinfoundation.org

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I wanted to bring this encore conversation with Mothers Against Police Brutality’s Sara Mokuria in a week where so many of us have been grappling with the issue of police violence and what we can do about it.

I know many of us have been searching for some action we can take about this issue and I want to encourage you to listen to this conversation with Sara Mokuria, one of the co-founders of Mothers Against Police Brutality. She will give you insight and advocacy steps from her own experience losing her father. And then, make a donation to Mothers Against Police Brutality, an organization that is seeking change by addressing policy and building police accountability, beginning in Texas but with nationwide impact.

As you listen, I hope you’ll consider making a donation as well and I also challenge you to identify just one person who you can share this episode and this call to action with; together we can start to take steps in the direction of police accountability. Now here is my conversation with Sara Mokuria.

ORIGINAL SHOW NOTES It’s an honor and responsibility to share this Episode #33 of the Mother’s Quest Podcast with Sara Mokuria, co-founder of Mothers Against Police Brutality. It’s the third and final in a series I recorded as part of the Women Podcasters in Solidarity Initiative and it comes to you with a call to action to get involved with this issue today.

This episode was dedicated by Collette Flanagan, the founder of Mothers Against Police Brutality, who turned her grief from the loss of her son, Clinton Allen, into fuel for change.

In her dedication, Collette reminded us of our common humanity as mothers and that an insult to one mother is an insult to all mothers. It is this knowing that caused me to record this series after I saw the heart-breaking video of Diamond Reynolds and her then four year old daughter after they witnessed the killing of Philando Castile. Philando was like a father to this little girl, was unarmed and was complying with the police officer’s requests when he was shot.

Seeing the trauma and heartbreak endured by this four year old girl, who was the same age as my son when I saw this video, became a catalyst to face the epidemic of police brutality in our country, and to begin taking action, however imperfect.

Much like Diamond Reynold’s daughter, Sara also endured trauma and heartbreak when she watched her father get shot and killed by police at her home in Dallas when she was 10 years old.

Fueled by her own experience, Sara joined Collette along with another co-founder, John Fullinwider, in creating Mother’s Against Police Brutality, as a multi-racial, multi-ethnic coalition uniting mothers nationwide to fight for civil rights, police accountability and policy reform.

Sara is a mom herself to a seven year old boy. And, in addition to her work with Mothers Against Police Brutality, she’s a sought after educator, community organizer, project manager, and facilitator, currently working as Associate Director for Leadership Initiatives with The Institute for Urban Policy Research at the University of Texas at Dallas. She has two masters degrees, has taught both high school and college at the University of Texas at Dallas and currently serves on the International Mechanism Coordinating Committee for the US Human Rights Network.

She came to the conversation with an open heart she told me, and I felt her generosity and honesty throughout as she shared how police violence changed her life forever, discussed the trauma of being black in America, how the institution of policing and the prison industrial complex contributes to that trauma, and the ways in which an investment in Mothers Against Police Brutality can change policies and systems to reduce violence and create more accountability.

As compelling was Sara’s exploration of the vision she has for our future… of vibrant communities where we invest in our young people, lean into and value our differences, and where each of us taps into our own unique magic to get us there.

We ended our conversation with a co-created prayer, a wish for ourselves as much as for all of you listening, to move into greater responsibility for this work from wherever we are, to have the courage to go to those difficult and painful places so we can create a freer future, and to take this moment right now to support this cause.

I’m doing that today by making a financial contribution to Mothers Against Police Brutality and putting my resources with the mothers, like Sara and Collette, who are closest to the problem and who can see the solution. I hope you’ll join me.

Visit http://mothersagainstpolicebrutality.org/donate/ to make a donation and reference Mother’s Quest or, if contributing on November 28th, Giving Tuesday, visit the Mother’s Quest Facebook Fundraising Page to contribute to the Giving Tuesday Campaign.

This episode dedicated by Mothers Against Police Brutality founder Collette Flanagan, whose son, Clinton Allen, was shot and killed by the Dallas Police in March of 2013.

Topics discussed in this episode * Sara’s joyous childhood which changed forever when her father was killed by Dallas police officers when she was just 10 years old * How Sara’s mother was her fiercest advocate, even as her mother grappled with the deeply traumatic effects of her husband’s killing and the lack of support as a crime victim. * Disturbing facts about our current law enforcement policies, lack of accountability, the militarization of police, and budget allocations that favor the prison industrial complex over investments that would build a vibrant community * The New Jim Crowe and the War on Drugs and how it has played out as a war on people of color * White privilege and how to move from shame and guilt to responsibility and action * How Sara teaches her son to understand injustice, the history we don’t learn in our schools, and how tenderness, love and joy can be an act of resistance * What happened when Sara met with the officer who killed her father years later and how that shifted her perspective about what the problem really is * How women make up half of the world’s population and how we birthed the other half, therefore we are the world. And, the power of mothers to chart the direction of our families and communities. * The importance of finding your own unique magic to make a difference and why Sara keeps her heart open to welcome people to this cause when they come to it * Our prayer and invitation to you the listener

Resources mentioned in this episode * Women Podcasters in Solidarity * Mothers Against Police Brutality * The Movie 13th, directed by Ava Duvernay * The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander * Drug Policy Alliance * EP31: Brave Spaces and Solidarity with “Rad Women” Author Kate Schatz * Ep 27: Courageous Conversations about Race with Nicole Lee * Ep 07: Living Out Loud with Jenjii Hysten * How the Irish Became White by Noel Ignatiev * Dallas Woman Turns Tragedy Into Conversation About Race, an article where Sara talks about the system and not police officers being the problem * Stride Toward Justice: 9 Steps to Change Policing in America – policy recommendations from Mothers Against Police Brutality * The Movement for Black Lives * Campaign Zero

This Week’s Three-fold Challenge 1. Have courageous conversation about these issues with your families during the holidays. 2. Get involved and informed about these issues locally. Become an advocate in your city. 3. Make a monetary contribution to support the mothers who are closest to the solution at Mothers Against Police Brutality. Make a donation by visiting http://mothersagainstpolicebrutality.org/donate/.

Announcement Time Sensitive Opportunity To Join Me and Nicole Lee

One of those guides, Nicole Lee and I, decided we'd like to collaborate on a four-week offering to hold space for learning, growth and solidarity through weekly zoom conversations. If you’re interested in joining, email me ASAP at julie@mothersquest.com or comment on our live conversation today in the Mother’s Quest group and I can give you more details.

Click [here] to watch the Zoom conversation in the Mother's Quest Group.

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SPECIAL NOTE: As part of my commitment to amplify the voices and wisdom of black women this week, I’m re-releasing key episodes on the podcast feed, including this one, that I think can light our way in our commitment toward anti-racism and racial justice. You can also find these episodes, and others that shine a light on social justice issues from myself and other podcasters, at www.womenpodcastersinsolidarity.com.

Hello and welcome to Episode #27 of the Mother’s Quest Podcast and the first of several I’ll be sharing for an initiative I’ve launched called Women Podcasters in Solidarity.

The Initiative is a commitment I’ve made, alongside some other amazing women podcasters, to raise awareness and dollars to uncover and dismantle the ways racism, both conscious and unconscious, are impacting our society. I planned the Initiative after viewing the haunting video of Philando Castile’s death and of his girlfriend Diamond Reynolds and her young daughter in the back of the cop car in its aftermath. But, the events of Charlottesville since then have brought another level of urgency to this effort.

I’m so grateful that I found Nicole Lee, an incredible African American woman and mother, as our first guest on this topic, to light the way for how we as mothers, and especially those of us who are white women like myself, can take steps to make a difference, beginning with our own children and our own communities.

Nicole is a strategist, executive coach and public policy advocate through her diversity and inclusion consulting firm, Lee Bayard Group, LLC. And she’s a practicing human rights attorney through the Black Movement Law Project she co-founded, which provides legal and strategy assistance to Black Lives Matter protestors and organizations. Social justice and human rights have been part of her character since she was a child where she got her pioneering spirit especially from her own mother, one of the first black women to be ordained in her Christian denomination.

Nicole brings her experience as a mother and advocate to training parents in how to have courageous conversations with our children about diversity, inclusion and equity. I had the opportunity to learn from Nicole on a recent webinar on the subject, an overview for a more detailed class launching in September, that was also attended by Mallory Schlabach who offers this week’s dedication.

Nicole and I start the episode with shared agreements and intentions for courageous conversation, committing to one another to come to the podcast recording with an open heart, a commitment to move through discomfort and risk imperfection. I vowed not to edit anything out and we both named a shared desire to plant seeds in mothers to raise awareness for themselves and their children.

We explored how we can open channels of communication with our children, holding a “growth mindset” for them in relation to diversity, allowing them to make mistakes as they share what’s on their minds and not “shushing” them when they do. Nicole also shared the importance of expressing our values to our children in ways that they understand.

When I asked her where we could invest in change, she challenged us to focus on our own communities and to identify some hard conversations we’ve been putting off. She emphasized the importance of introspective work to realize what’s in our way, determine what we need to be “ready” and then go get ready and have them.

As it has been for me, I hope this podcast episode, and the links and resources in the show notes, will be part of what you need to get ready to have the brave conversations with your own children and your own communities. As Nicole says at the end of our conversation, “we’ve got this.” We are not being asked to do anything that is not within our grasp. It’s not easy but we can get it done.

This Week’s Challenge:

Our challenge this week is to go back and process our own patterns and thinking about race, diversity and inclusion, to identify what courageous conversations we’ve been putting off, to get what we need to be ready, and then go have them.

Topics discussed in this episode:

• How having an open heart and articulating intentions create meaningful opportunity for brave conversations about our differences
• Nicole’s reflection on why many black women may not want to talk with white women about racism and how to seek out spaces, and resources, to explore these issues if you’re white and have genuine intention to learn
• Nicole’s childhood and how she was driven at an early age to fight for social good
• An exploration of the E.P.I.C Guideposts in relation to the topic of diversity and inclusion
• The role mothers have in planting awareness and knowledge in their children that will help transform our society
• The importance of cultivating real friendships across differences and how color blindness and an unwillingness to have tough conversations can block authentic connection
• The importance of having a growth mindset in the context of race and not to “shush” our children when they share what’s really on their minds
• Expressing our values in a way our children will understand
• Ideas for investing and supporting the Movement for Black Lives and Nicole’s opinion that getting involved locally in advocacy on police relations, and having the hard conversations, in our own communities, are the most important steps we can take.

Resources mentioned in this episode:

• Women Podcasters in Solidarity
• Mother on a Quest: Nicole Lee
• Growth Mindset in Diversity
• Mother’s Quest Ep 07: Living Out Loud with Jenjii Hysten
• Explaining Charlottesville to my 7-year-old by Nicole Lee
• How to Deal with the Police/Parents Explain
• Lee Bayard Group, LLC – Nicole’s diversity and inclusion consulting firm
• Black Movement Law Project – Legal and strategy assistance to Black Lives Matter protestors and organizations where Nicole is a co-founder
• Nicole’s Upcoming Class on Courageous Conversations With Children
• The Movement for Black Lives

Announcements

Women Podcasters in Solidarity
I’m even more committed to a quest I’ve been on to understand the roots of racism and bigotry, how it still shows up today, and how I can become a better ally and advocate to fight against it.

I’m raising awareness for myself, and inviting you to do the same, through this special podcast episode. I’m also pledging to donate to an organization supporting the Movement for Black Lives and to invite you to donate too leading up to Giving Tuesday in November. More on this to come soon.

If you are a women podcaster yourself, I’d love for you to make a similar pledge to use the power of your platform for this cause. You can learn more and join the initiative by signing up at mothersquest.com/solidarity.

Acknowledgements

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

• Mallory Schlabach – Marketing Magic for Entrepreneurs
• Katharine Earhart of Alesco Advisors
• Jessica Kupferman of She Podcasts
• Resistance Artist Jen Jenkins Dohner
• Genese Harris
• Tonya Rineer, founder of The Profit Party
• Liane Louie-Badua
• Cristin Downs of the Notable Woman Podcast
• Erin Kendall of Fit Mom Go
• Niko Osoteo of Bear Beat Productions
• Erik Newton of The Together Show
• Claire Fry
• Divya Silbermann
• Rachel Winter
• Caren and Debbie Lieberman
• Cameron Miranda
• Fran and David Lieberman
• Debbie and Alan Goore
• Jenise and Marianne of the Sustainable Living Podcast

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Two of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution http://mothersquest.com/be-a-supporter/

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

—

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m honored to share today's episode, a conversation three years in the making with Rachel Macy Stafford, that arrives during remarkably challenging times, just as we need Rachel’s wisdom most.

Rachel is a writer with one goal: to help people choose love as much as humanly possible. A New York Times bestselling author, her latest book is Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids. She’s also the New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today; a certified special education teacher with a Master’s Degree in education; an in-demand speaker featured on CNN, Good Morning America, Global News, TIME.com, FoxNews.com, as well as in hundreds of other online and print publications and a beloved blogger who inspires millions in her weekly blog posts at HandsFreeMama.com and through her supportive Facebook community, The Hands Free Revolution.

Like so many of her followers, I stumbled upon Rachel’s work years ago, and her writing immediately became a light on my path to more fully live my purpose.

I'm so grateful that I had this time to talk with Rachel, to explore the threads of presence and authenticity that weave through so much of her journey, to understand that facing our truths is just the beginning of unexpected invitations, and to remember what’s possible for our children to live a present-filled, purpose-filled life when we step forward to do that first.

This conversation with Rachel and her beautiful new book, which I hope you will get and savor as I have been doing, will make you want to show up for yourself and your children in profound new ways and to embody her underlying message, to Live Love Now.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by Samantha Arsenault

Samantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, mental health educator, speaker, and entrepreneur – and she’s a mother of four and recovering perfectionist. Samantha holds a master's degree in education and spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12- month old daughter, Samantha knew it was time to pay forward all she's learned about achievement, emotional resilience, rising from failure, and finding happiness.

In 2016, Samantha founded Livingstone High Performance in response to the mental health crisis impacting adolescents across the globe, specifically those in the athletic arena. LHP provides pillars of support to organizations, teams, and individuals to elevate mental health and improve performance, and build a more empowered village. In addition to private and group coaching, Samantha offers online courses and consults with teams and organizations on athlete wellness initiatives, leadership, strategic planning, rising skills, and developing high-performance cultures. She is a certified instructor of Mindful Sport Performance Enhancement and Mental Health First Aid.

Samantha is an engaging public speaker who has more than 19 years of experience, which includes her TEDx Talk: The Weight of Gold: An Olympian’s Path to Recovery. She’s been featured as a keynote speaker, expert panelist, workshop facilitator, and seminar leader. She’s worked with high-school, collegiate, and professional athletes in a group and 1:1 setting; school districts; athletic departments; coaching organizations; women in business groups; wellness entrepreneurs; and national governing bodies, most notably, USA Swimming.

Samantha and her husband, Rob, live in the Berkshires with their four girls. To learn more about her offerings, go over to www.samanthalivingstone.com.

To learn more about her offerings, go over to www.samantha livingstone.com. You can join Samantha’s FREE 5-Day I AM CHALLENGE at www.samanthalivingstone.com/i-am-challenge

Facebook @slivingstonewellness

Instagram @slivingstn

Linkedin @sarsenaultlivingstone

In This Episode We Talk About:

• The way Rachel's mother gave her the gift of “presence” even when she couldn't be physically present.
• Rachel's quest for purpose and the legacy she wants to leave
• How reflecting on the question "How do I do it all?" on a run one day became the "spark moment" that pushed Rachel to choose herself
• What Rachel means by her connection to her "dreamer girl"
• Why facing the truth is really just the beginning
• What it means when Rachel says to her children "I want to love you by your book."
• Hands-Free Mama as a way of being
• The pressure and insecurity of online life and how screentime distraction becomes the biggest obstacle to living purpose-filled
• The 3 roles that will allow us to walk beside our kids
• Finding your place of refuge and helping your kids find theirs
• How we can "find our people" by doing the things our heart calls us to do
• The tear-filled pledge I made to Rachel, reading from a promise in her book on p.57

This Week's Challenge:

For this week’s challenge, Rachel encourages us to think about any hurtful comments, criticism, consciously and unconsciously, that we’ve been carrying around that’s holding us back from truly fulfilling our purpose. Reflect on it and slowly turn that pain into purpose.

Learn More About

Rachel Macy Stafford

Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today. Her fourth book, Live Love Now, releases in April 2020. Rachel is a certified special education teacher who helps people overcome distraction and perfection to live better and love more. Rachel's work has been featured on CNN, Good Morning America, Global News, TIME.com, FoxNews.com, as well as in hundreds of other online and print publications. Her blog (www.handsfreemama.com) currently averages one million visitors a month. Rachel loves taking long walks, baking, and volunteering with homeless cats and nursing home residents. Rachel lives in the South with her husband and two daughters who inspire her daily.

Follow Rachel on Social Media

• HandsFreeMama.com
• Facebook: @TheHandsFreeRevolution
• Instagram: @HandsFreeRevolution
• Twitter: @HandsFreeMama

Resources Mentioned:

• Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids by Rachel Macy Stafford
• Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! By Rachel Macy Stafford
• What’s Wonderful About a Phone-Conquering, Heart-Led Teen? Find Out For Yourself
• Being a Mess Becomes a Comfort, Not a Curse, In Just One Ask
• iGen: Why Today's Super-Connected Kids are Growing Less Rebellious, More Tolerant, Less Happy and Completely Unprepared for Adulthood by Dr. Jean M. Twenge

Announcements:

Honoring George Floyd By Stepping Into Empathy And Action

I want to acknowledge the pain and horror so many of us are feeling at the killing of another black man by a police officer, in the death of George Floyd. Rachel’s gift is to invite us to be present and purposeful in our lives and that same presence and purpose calls us now to take that pain and turn it into deeper understanding and action.

To support that, in the show notes, I’m including a link to an episode I recorded a few years ago with the co-founder of Mother’s Against Police Brutality Sara Mokuria, and to a set of Anti-Racism resources that Rachel shared in a post, she wrote today. Also in that post, Rachel offered these words from her new book Live Love Now, that I invite us to sit with, along with a few moments of silence, to honor George Floyd, and so many other men like him.

"What if we responded to the injustices inflicted on human lives with empathy and action rather than defensiveness or apathy? What if we lived as if we truly believed it’s not 'your back' or 'my back,' but 'our back'?"

Resources Mentioned in the Opening Call to Action in Honor of
George Floyd:

• Ep33: Beyond the Trauma: Legacy, Compassion and Change with Mother’s Against Police Brutality Co-Founder Sara Mokuria
• Anti-Racism Resources

The Mother's Quest Manifesto Challenge is technically over, but the Reflection Journal, live videos, and reflective prompts are all still waiting for you in the Mother's Quest Facebook Group. Follow along at your own pace by registering here: www.mothersquest.com/manifestochallenge and coming on over to the private group here.

If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!

Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here:

How to leave a rating or review for a podcast from your iPhone or iPad

1. On your iOS mobile device, launch Apple's Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. ...
4. Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Vickie Giambra
Casey O'Roarty of Joyful Courage
Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast
Samantha Arsenault

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

If you’re anything like the vast majority of the mothers I’ve been talking with, you’ve been feeling disoriented and like you’ve lost yourself during these last few months. You may be wondering how am I ever going to come back home to myself?

I had been feeling this way too...overwhelmed with fear, moving through all the stages of grief, and juggling demands at home that now included supporting my children’s distance learning... on top of all the other things!

In this special Mother’s Day episode, I share how the E.P.I.C. Life framework itself, words of wisdom from past guests on the podcast, and a question my teenage son Ryan asked me, started to help me reclaim myself.

Listen in for special clips lighting my way from episodes I’ll be re-releasing this week as part of a special series to light the way in the midst of challenge:

• Planting Seeds for Mother’s Quest – My Introductory Episode
• “E” engaging mindfully with our children - “Flawed” with Truth Bomb Mom Kristina Kuzmic
• “P” passionate and purposeful impact beyond our family - From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton
• “I” invested in ourselves - Choosing Gratitude and Glitter with Nancy Netherland
• “C” connected to a strong support network - Reclaiming Ourselves in Motherhood with Graeme Seabrook

I also share about some epic plans for our third annual Mother’s Quest Manifesto Challenge, the one Graeme Seabrooke and I had created together in our conversation on the podcast two years ago. Taking place starting May 11th, in the free Mother’s Quest Facebook Group, it’s a 7-day journey to reclaiming ourselves, a chance to reflect together, along a new process I’m naming “CHOOSE,” and to create or refine our own manifestos for living our lives, yes even in the midst of a pandemic. Sign up here to join us.

As for me, I’ve learned on Mother’s Day, that in addition to spending time with my children, I need some time to myself. So, today I’ll be going on my favorite milestone hike, and when I reach the summit, I’ll sit down and listen to my favorite meditation, one called “Teshuvah” or “Return” in Hebrew, that brings new meaning to the idea of setting out on a journey and returning home. Of losing our center and finding it again.

So, this Mother’s Day, I invite you to find your center again as you listen to this episode, and ask yourself some of the same questions I’ve been exploring. In what ways have you been feeling trapped? When was the last time you felt connected to your purpose? And what might it take for you to open a door for yourself…to choose yourself...and to take even just one tentative step closer to your version of an E.P.I.C. life?

One Possible Next Step: Join Us for the Mother’s Quest Manifesto Challenge

The Mother’s Quest Manifesto Challenge is a 7-day experience that will move you through a series of reflective prompts to support you in creating or refining a "manifesto" of your own to become an anchor in your life in these years that you are raising your children.

In addition to reflective prompts that I'll share live in the group each morning, I've invited a different mother to also go live, to share their journey and manifestos and also to offer a tool or practice that would support the prompt we're reflecting on.

This year, I'll be exploring a new acronym mnemonic and framework "CHOOSE" that captures the process I went through when I claimed my manifesto...a process I realized has been with me in all the other times of my life when I shifted a perspective and moved myself forward in a powerful way.

Here is what’s in store for you in the next 7 days.

5/10 Mother's Day with Graeme Seabrook - Both Graeme and I will be live in the group at some point to wish everyone a Happy Mother's Day, welcome new members, share about why we co-created the challenge two years ago, and set the frame for the week.

5/11 Day 1: C with Lindsay Pera - "Claim" the experience or opportunity in front of you that calls you to something different; sometimes these are even painful moments you would not choose for yourself. Sometimes these feel like a "sign" that calls to you in mysterious ways. What is the "spark" for you?

5/12 Day 2: H with Jadah Sellner - "Hold space for reflection" give yourself an opportunity to pause and make meaning of what is happening so you can learn from it and consciously move forward in a different way

5/13 Day 3: O with Nic Strack - "Own the perspective" that is NOT serving you. What story are you telling yourself that feels outdated? Or what way of looking at something is feeling out of alignment or holding you back? Before you can move forward, it's important to really look at where you are now.

5/14 Day 4: O with Jamie Greenwood - "Own a more empowering perspective" explore a new way of looking at something that resonates for you and that returns a sense of power to you

5/15 Day 5: S with Amy Walsh and Elsie Escober - "Stake in the ground" put your stake in the ground and claim this new perspective by expressing it clearly (and sharing when/if you feel comfortable). This is the day when the manifesto itself comes into form. I've invited several key guests this day who will each offer a different creation method that you can utilize to help express yourself.

5/16 Day 6: E with Jessica Stong - "Explore one next step" begin to close the gap between where you are now and where you want to be by taking setting intention for one action.

5/17 Day 7: Reflection and Celebration Circle An opportunity to come together via zoom after the challenge is over to reflect on the process, lessons learned and to share our manifestos with one another.

Sign up here to get daily reminders and to download the FREE Mother’s Quest Manifesto Challenge Reflection Journal.

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After a podcast pause, I’m back with a bite-sized reflection from living my own E.P.I.C. life. If in the midst of this global pandemic, you’re someone like me, with the privilege of sheltering in place, and find yourself swinging from gratitude and inspiration to exasperation, this reflection is for you!

In this minisode, I share some of the things I’ve been reading and listening to that have supported me, and how they all weaved together one night when I sat down to write some aspirations for myself, something I’m referring to now as my “Pandemic Promise.”

I hope you’ll give yourself some pause so you can listen in, hear about some of the practices and ideas that are grounding me right now, and consider writing a promise to yourself.

In this minisode you’ll hear me talk about:

• A powerful essay from Indian author, Arundhati Roy, suggesting ‘The pandemic is a portal’
• How my conversation in Ep 59: The Healer Lies Within through Ayurveda with Avanti Kumar Singh reminds me to create daily rituals
• Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields, my “sparktype” and the morning practice Jonathan recommended that has me starting my day with clarity.
• A reminder to reconnect with the wisdom of our ancestors from Ep 50: Weaving our Ancestral Threads with Genealogist Nicka Smith
• The metaphor of the virus as a storm and how the three breath practice we explored in Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale are helping me
• My “Pandemic Promise” to myself

If you’d rather read than listen, you can also go straight to the blog post here.

And please mark your calendar for the 3rd Annual Mother’s Quest Manifesto Challenge, starting on May 11th in the Facebook Group. Join here.

Follow all the conversations at www.mothersquest.com/podcast

Much appreciation,
Julie Neale

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

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I’m honored to share this episode, the first I’m releasing after our lives have changed in immense ways due to this global pandemic. At a time when we realize how interconnected we all are, I’m honored to bring you a conversation with Dr. Belinda Arriaga, a leader at Bay Area Border Relief, about the incredibly important work she does championing families seeking asylum at the United States Mexican border.

In addition to her advocacy through Bay Area Border Relief, Belinda is Founder and Executive Director of Ayudando Latinos a Soñar, a non-profit which stands for Believing in Latinos to Dream, dedicated to working with Latino rural youth, families, farmworkers, asylum seekers, and seniors living on coastside in the San Francisco Bay Area. Bringing her training as a Licensed Clinical Social Worker, she serves as an Assistant Professor at the University of San Francisco in the School of Education, as Co-Founder of the Half Moon Bay Latino Advisory, and founder of the Latino Trauma Institute. She’s beloved by those who know her as being a fierce advocate with a heart of gold.

In this episode, Belinda shares about her own childhood immigration experiences journeying to America from Panama, how despite her mother’s instruction to keep her head down she learned to speak out and fight injustice, about our country’s history of honoring asylum as a human right, and now the ways in which our current immigration policies increase trauma for families fleeing violence instead of providing our protection, shelter and support. Belinda tells her firsthand accounts of the devastating conditions that families experience living in encampments on the Mexican side of the border now and also about miracles and community rising up to literally open doors.

With faith in our collective generosity and hope for more miracles, Belinda and I spoke this week about what the families at the border need now. We want to invite you to say “yes” to the challenge of writing love letters in Spanish especially to the children there and also to send along children’s masks that can provide some protection from the spread of the coronavirus if it reaches their encampment. As we are sheltering in place, Belinda, the Bay Area Border Relief team and I invite you to follow the information in the show notes to take action within your homes, to send care packages that let these families know that they are not forgotten.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Vickie Giambra of ABA’s Children’s Immigration Law Academy

Vickie Giambra is a Senior Staff Attorney with the ABA’s Children’s Immigration Law Academy. She lives in Houston, TX with her husband and twice-exceptional daughter. She has been practicing immigration law since 2009. She began her nonprofit immigration law career when she joined Catholic Charities of the Archdiocese of Galveston-Houston in January 2017.

As a Managing Attorney, she led the General Immigration Program at Catholic Charities, which encompassed family immigration matters and provided a full range of immigration services for refugees and asylees. With a B.A., cum laude, in Latin American Studies from Barnard College, Columbia University, and an M.Phil. from the University of Cambridge, Vickie began her career working in HR and recruitment for a large international law firm in New York and London.

This sparked an interest in employment and immigration law, which led Vickie to enroll in the University of Houston Law Center, graduating in May 2009. She’s also a member of the Texas Bar and is also a Certified Professional Co-Active Coach.

ABA Children’s Immigration Law Academy

Connect with Vickie:

LinkedIn

Twitter

Vickie’s Suggested Resources:

• DHS Measures on the Border to Limit the Further Spread of Coronavirus
• Trump administration has expelled 10,000 migrants at the border during coronavirus outbreak, leaving less than 100 in CBP custody
• U.S. deports 400 migrant children under new coronavirus rules
• Under coronavirus immigration measure, U.S. is expelling border-crossers to Mexico in an average of 96 minutes
• There is No Public Health Rationale for a Categorical Ban on Asylum Seekers

In This Episode We Talk About:

• How Belinda’s painful experience leaving her native Panama for the United States connects to the work she does now supporting immigrants.
• An explanation of the Migrant Protection Protocol (MPP), a policy that stopped asylum seekers from entering the United States since November
• A discussion of asylum-seeking as a basic human right
• Belinda's firsthand experience and observations about children's suffering under our current immigration policy and the ways we can support them
• How Belinda finds the personal strength and faith to persevere in the challenging work she does
• Belinda’s belief in miracles and a powerful story about community rising up to support a family seeking asylum

This Week's Challenge:

For this episode’s challenge, Belinda encourages us to write love letters to the children who are seeking asylum (especially after the government’s latest announcement to shut down all asylum efforts right now) and to support an effort to bring 1,000 children’s masks to the families at the border. With this simple act of love and care, we can empower them to have strength especially when they are scared or lonely.

You can send your letters and masks to 4 Windsor Drive, Hillsborough, CA 94010 If you're interested in contributing to the larger project, you can go to https://donatenow.networkforgood.org/bayareaborderrelief to make a fully tax-deductible donation.

And/or order masks for your family & friends with proceeds supporting the campaign visit 👉 bit.ly/BABRmasks

Learn More About Belinda Arriaga

Belinda Hernandez Arriaga is a Faculty Coordinator for the Masters In Counseling MFT program at USF's South Bay location. She co-founded and is part of the Latino Advisory Council in Half Moon Bay. Belinda has done extensive work on the coast working with farmworker families and their children, in her community practice her focus is on immigration trauma, u-visas, asylum and has worked with refugee children of San Mateo County.

She is Founder and Chief Executive Director of Ayudando Latinos A Soñar (www.alashmb.org), a Latino cultural arts, education, and social justice program dedicated to working with rural youth and families living on the coast side. Her current research is focused on understanding the emotional, psychological, and traumatic experiences that impact undocumented and mixed-status Latino youth.

Belinda’s work also focuses on understanding the cultural arts as a healing space for this community of children. Belinda is committed to social justice advocacy and multicultural practices in counseling that gives voice to underground communities and expand indigenous cultural practices in the field of counseling. She and her husband have three young daughters and live in the coastal community of Half Moon Bay.

To know more about Belinda and the work that she does, you can read her full bio 👉here

Follow Belinda on Social Media

• Instagram
• Twitter
• Facebook
• LinkedIn
• ALAS Facebook
• Emails:
• • belinda@alasdreams.com
  • bmhernandezarriaga@usfca.edu

Resources Mentioned:

• Bay Area Border Relief
• Bay Area Border Relief Facebook Group
• Ayudando Latinos A Soñar
• Latino Trauma Institute

Additional Resources featuring Belinda:

• TIME Magazine - ‘They’re Screaming for Help.’ See Drawings From Children Stuck in Mexico as They Seek U.S. Asylum

Announcements:

There are 3000 people hoping for a chance at a better life for themselves and their families. They are also at risk of being exposed to the virus. A joint project between ALAS and Bay Area Border Relief has been launched which is a mask making effort and it'll include the families at South Texas border, all across the Rio Grande from Brownsville.

Join me in my efforts to support them. If you're interested in contributing to this project, you can go to https://donatenow.networkforgood.org/bayareaborderrelief to make a fully tax-deductible donation.

And/or order masks for your family & friends. Proceeds support the campaign 👉 bit.ly/BABRmasks

Join us in the Mother’s Quest Facebook Group

At the time I’m releasing this episode, during the COVID-19 global pandemic, so many of us are seeking ways to connect with one another, even while needing to stay physically apart. If you identify with being a mother on a quest and you’re not yet a member of the free private Mother’s Quest Facebook Group, I invite you to join us for opportunities to learn together, to share what we have to offer one another and where we need support, and to find ways to make meaning of all we’re going through right now. Visit www.motherquest.com/community to join and I’d be honored to welcome you in.

Season Five of the Mother’s Podcast is Under Way! - Help us Spread the Word

If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too!

Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here:

How to leave a rating or review for a podcast from your iPhone or iPad

1. On your iOS mobile device, launch Apple's Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. ...
4. Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen.

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Vickie Giambra

Casey O'Rourty of Joyful Courage Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

Have you ever had a “pinch me” moment when you can’t believe how things come together?

With two boys in my home, and one a teen already, I’ve wanted to interview New York Times bestselling author Peggy Orenstein for the Mother's Quest Podcast since the moment I first heard about her new book, Boys & Sex.

So, when Jill Daniel of Happy Women Dinners asked me if I’d like to co-produce a dinner and conversation with Peggy in the SF Bay Area, I said “yes” practically before she finished her sentence.

That I would have the opportunity to interview Peggy for the debut episode of the Mother’s Quest Podcast Season Five ahead of our in-person dinner was just the most incredible bonus.

Because Peggy’s work is truly transformational.

Peggy is the New York Times bestselling author of Girls & Sex, Cinderella Ate My Daughter, Waiting for Daisy, Flux, and Schoolgirls, an award-winning journalist, and internationally recognized speaker on gender issues, especially those related to teens, sex and relationships. She’s a contributing writer to the New York Times Magazine and has also been published in The Washington Post, Slate, The Atlantic, and The New Yorker. She’s been featured on Good Morning America, CBS This Morning, The Today Show, Morning Joe, NPR’s Fresh Air and The PBS News Hour. Her TED Talk, “What Young Women Believe About Their Own Sexual Pleasure,” has been viewed over 4.6 million times.

The need to engage in conversations with our children about sex, even when they make us feel uncomfortable, was one of the biggest take-aways I had from my interview with Peggy. In this episode, we explore the insights she uncovered through her interviews with 100 teen boys and young men about their conceptions of masculinity and sexuality, including the early and pervasive experiences they have with porn, their understanding of consent, and the ways in which they feel unable to fully express themselves as emotional human beings.

Where Peggy’s prior research revealed that girls are systematically disconnected from their bodies, boys she found are disconnected from their hearts.

As you listen, I invite you to think about how you could use something you learn in this episode to connect with your child. Be aware that while we don’t have explicit conversations about sex, we do mention topics such as porn. Please use your discretion in whether you want to play this episode around children. With older boys, you may purposefully choose, as Peggy jokingly suggests, to play this episode in their vicinity as a conversation starter.

I’m so grateful for the opportunity to share this interview with you. I appreciated Peggy’s openness to sharing about her own E.P.I.C. life, to her bravery in her work, her inclusion of the perspectives of transgender and gay boys and to the impact of race in our conceptions of sexuality, and her challenge to us to have conversations with our children about sex. It’s not just “one talk,” she says, but a series of ongoing ones that our times call for today. And we have to start somewhere.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Casey O'Rourty of Joyful Courage to Amy Lang of Birds & Bees & Kids
Casey O’Roarty, Med, is a facilitator of personal growth and development. Her work encourages parents to discover the purpose of their journey, while also providing them with tools and a shift of mindset that allows them to deepen their relationships with themselves and their families.

As a Positive Discipline Trainer since 2007 and certified coach, Casey has led countless groups through workshops and classes that have left them feeling empowered and excited about parenting. She also offers an engaging podcast, live and online classes, and individual coaching at www.joyfulcourage.com. Her first book, Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey launched May 20th, 2019. Casey lives in the Pacific Northwest with greatest teachers – her husband, and two teenage kids.

👉 Registration for Joyful Courage: Parenting Teens Academy

Joyful Courage Podcast

Join the Joyful Courage Parents of Teens Facebook Group

Live and Love with Joyful Courage

Casey’s Social Media:

Twitter

Joyful Courage - Facebook

Instagram

About Amy Lang:

Amy Lang is a sexual health educator for over 20 years, she helps parents of all beliefs talk with kids of any age about the birds and the bees. She’s the author of the award-winning book Birds + Bees + YOUR Kids - A Guide to Sharing Your Beliefs About Sexuality, Love, and Relationships.

She started Birds & Bees & Kids with the mission to help every kid grow up to become healthy adults by helping their parents learn how they can engage and talk to their kids about their sex and sexuality.

You can learn more about Amy and her work here 👉 Amy Lang’s Birds & Bees & Kids

Special thanks to Jill Daniel of happy-women-dinners *for co-producing and hosting the event with Peggy Orenstein*

Happy Women Dinners is the brainchild of food writer, gourmet cook, and publicist Jill Daniel. As a food writer, Jill wrote about food from one coast of the country to the other. She is the owner of Dinner-Licious, she serves up delicious organic dinners to families around the San Francisco Bay Area.

With Happy Women Dinners, Jill has brought together fantastic food and speakers with a focus on women. Happy Women Dinners events are held in intimate settings and limited to small groups of women.

Jill Daniel - LinkedIn

Happy Women Dinners

Instagram @jillconnection

Happy Women Dinners Facebook Page

In This Episode We Talk About:

• How our conversation coincided with the four year anniversary of Peggy’s mother's death, the impact her mother had on her, and how we carry our ancestor with us
• The high school journalism assignment that set Peggy on her life purpose path of telling stories.
• The importance of being in conversation with our kids about sex
• What Peggy believes sex is really about and her ultimate end-game in all of her work
• What one transgender boy illuminated for Peggy about the topic of masculinity
• Ways that sex and gender are mediated by race and ethnicity
• What has changed today about pornography and the ways that shape our boys' experience of sex
• How to know when to talk to our kids about sex and porn
• The ways in which boys feel disconnected from their emotions
• Talking to our boys about consent
• What supports Peggy in staying grounded while doing this work
• The importance of finding community among other parents as we navigate conversations about sex with our kids

This Week's Challenge:

For this episode’s challenge, Peggy encourages us to start having conversations with our children about sex. With your older boys, consider listening to this episode together. You can also visit her website for a list of resources that can support you in having conversations with children at any developmental stage.

Learn More About Peggy Orenstein:

Peggy Orenstein is the author of the New York Times best-sellers Boys & Sex, Girls & Sex, Cinderella Ate My Daughter and Waiting for Daisy as well as Don’t Call Me Princess, Flux, and the classic SchoolGirls:.

A contributing writer for The New York Times Magazine and AFAR, Peggy has also written for such publications as The Los Angeles Times, The Washington Post, New York , The Atlantic and The New Yorker, and has contributed commentaries to NPR’s All Things Considered . She has been featured on, among other programs, Good Morning America, CBS This Morning, The Today Show, Morning Joe, NPR’s Fresh Air and The PBS News Hour. Her TED Talk, “What Young Women Believe About Their Own Sexual Pleasure,” has been viewed over 4.6 million times.

The Columbia Journalism Review named Peggy one of its “40 women who changed the media business in the past 40 years.” She has been recognized for her “Outstanding Coverage of Family Diversity,” by the Council on Contemporary Families and received Books For A Better Life Awards for both Girls & Sex and Waiting for Daisy. Her work has also been honored by the Commonwealth Club of California, the National Women’s Political Caucus of California and Planned Parenthood Federation of America. Additionally, she has been awarded fellowships from the United States-Japan Foundation and the Asian Cultural Council and been a grateful resident at Mesa Refuge and the UCross Foundation.

Peggy's Books:

• Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity
• Girl & Sex: Navigating the Complicated New Landscape
• Sex, Teens, and Everything in Between: The New and Necessary Conversations Today’s Teenagers Need to Have about Consent, Sexual Harassment, Healthy Relationships, Love, and More

Connect with Peggy

• Peggy Orenstein
• Twitter: @peggyorenstein
• Facebook - @peggyorenstein

Resources from Peggy:

• FRIES Consent by Planned Parenthood
• AMAZE - More Info. Less Weird

Resources Mentioned:

• Ep 54: Superheroes, Fighting Patriarchy, and Courageously Defeating Gun Violence with Ladd Everitt
• Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults by Lisa Heffernan
• Grown and Flown Parents Facebook Community

Announcements:

Spark Your E.P.I.C. Year Workshop

Join me on one of my favorite things to facilitate, the Spark Your E.P.I.C. Year Workshop, where I will take you via zoom on a “virtual milestone hike” an opportunity for reflection and intention-setting as we officially close one chapter and begin another. At Mother’s Quest, we’ve decided that February is the new January, and truthfully it is always a good time to begin again with intention. Click the link in the show notes to join this experience live tomorrow or to request the replay and come along when the time is right for you. Hope to see you there!

Join the Spark Your Epic Year Workshop by signing up here.

Want More Reflection in Your Life?
Book A Discovery Call

Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together. Visit mothersquest.as.me/discoverysession to schedule a time to talk.

Click here to book a discovery call

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Casey O'Rourty of Joyful Courage Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

In this pre-season MINISODE, a bite-sized reflection from my E.P.I.C. Life, I shared how my start to 2020 has been filled with both struggle and success, what it's like to share the full range of our experiences online in today's Instagramable world, and three things that have supported me on the threshold of a reset.

Also, a little about what to expect in my Spark Your E.P.I.C. Year Workshop, a chance for us to begin 2020 again, because February is the new January.

Three Things That Helped Me:

• Integrating my Emotions
• Finding my guides
• Doubling down on self-care
• This “A Tale of Two Narratives” by Lex Vernon put it all in perspective

Join the Spark Your Epic Year Workshop by signing up here.

Season 5 of the Mother's Quest Podcast will begin tomorrow. Join the conversation at www.mothersquest.com/podcast

View Details

I’m honored to bring you this Season Four finale episode of the Mother’s Quest Podcast with two special guests and dear family friends, transgender model, activist and writer Corey Rae and her talented and trailblazing mother, Judy Blank.

Corey is a 26-year-old activist, consultant, model, speaker and writer who shatters stigmas surrounding the transgender community. She was born transgender in the 1990’s and started her physical transition when she was 15 years old with the unwavering support of her mother Judy. Shortly after, Corey became the world’s first openly transgender girl to be crowned Prom Queen, a story in production for a feature film titled QUEEN, which Corey is Executive Producing.

As a stylist, designer and creator of hand-carved jewelry, with over 30 years of experience, Judy’s professional skills have taken her across the industries of television, music, and photography. Her intuitive detail-oriented approach to hairstyling and personal style consulting has supported hundreds of individuals to feel good about themselves and make meaningful lifestyle changes.

In this episode, Corey and Judy share, for the first time together, their mother daughter account of how they blazed a trail in Corey’s transgender journey, telling stories spanning from Judy’s standing up to Corey’s kindergarten teacher, who wanted to stop her from dressing as a girl during dress-up time, to supporting Corey through her gender affirmation surgery at age 19.

Corey also recounts her evolution from living “stealth” for five years after her surgery, when no one knew she was transgender, to coming out publicly in 2016 through her first blog post on her site CoreyRae.com, titled, "Allow Me to Reintroduce Myself.”

Since then, Corey has become a strong voice in helping others that struggle with gender identity, the transition process, or coming out and has actively shared her personal stories and advice on her blog, on a monthly column on StyleCaster.com, in publications like Vogue, Cosmopolitan and People magazines, and at events like the MAKERS Women's Conference. She’s currently the new campaign model for the beauty subscription brand, IPSY, and had what I call an epic snapshot moment posing with her mother in front of one of her LA billboards, a photo we used for the podcast art.

This conversation had me in tears many times. I was moved by how Judy transformed her childhood experiences of being bullied into fuel for becoming a rock solid ally for her child, how her experience raising a transgender daughter when few resources and knowledge existed, sparked a deep desire to support other families and their children so they don’t have to feel alone, and how, after years of helping Corey become her authentic self, Judy is now experiencing her own rebirth after a challenging divorce.

Recording this conversation live in a recording studio on the eve of my 48th birthday and the birthday of the Mother’s Quest Podcast, felt like the representation of everything I hoped the podcast would be when I created it three years ago: a space for transformative, inspiring conversations that invite all of us to live more fully. I hope you’ll listen to this episode with an open heart and mind and say “yes” to Judy and Corey’s challenge to “truly listen to our children,” to embrace them, and help them grow into the fullest, most authentic expression of who they are.

Much appreciation,

P.S. This is the last episode of Season Four and I'll be taking a break through the end of January. Come on over to the Mother's Quest Facebook Group, if you're not there yet, to stay connected until the podcast returns! Can't wait to bring you more inspiring conversations in 2020.

This Episode is Dedicated by:
Kathie Moehlig of TransFamily Support Services

TransFamily Support Services SAVES lives by shaping a gender-affirming and accepting community. TransFamily Support Services provides navigation for the journey. We serve transgender youth and their families all over the country and there is never a fee for our services.

We help families to understand the gender journey and assist with referrals to medical and mental health providers. We also help navigate the insurance issues as well as work with schools to be sure the youth are safe and affirmed.

Kathie Moehlig, Founder of TransFamily Support Services, is a leading authority on supporting transgender and non-binary youth and their families. A tireless advocate for the LGBTQ community, she was named “Woman of the Year” by California Assemblyperson Gloria. A certified life coach, parenting instructor and motivational speaker, Kathie’s work have been featured in media nationally. She regularly crisscrossing the country to work with families, schools, healthcare, and organizations to promote understanding, inclusion, and equality.

TransFamily Support Services - Navigation for the Journey

If you want to support TransFamily Support Services, you can send your donations here.

👉 DONATE

Connect with Kathie:

• LinkedIn

You can learn more about Kathie and how she founded TransFamily Services here.

In This Episode We Talk About:

• Corey’s journey of self-identity during a time when there was much less awareness and few resources about being transgender
• Moments that helped Corey to realize she was transgender and that sparked her path to transition
• The impact of Judy’s own childhood experience grappling with learning disabilities and bullying in how that shaped how she parented
• The importance of listening to what your children are saying, not just in their words but also in their behavior
• Why you shouldn’t parent your kids from fear
• Deconstructing what it means to be transgender
• The importance for Corey of naming the ways in which she holds privilege as a white transgender woman
• Educating ourselves and others on how we can de-stigmatize the transgender community
• Corey’s coming of age movie - Queen
• Asking a lot of questions of our children and then waiting for the answer
• The ways in which Judy is experiencing her own rebirth: including several creative projects of her own, a memoir “Back to Blank,” and a signature jewelry piece for people in transition modeled after a butterfly.

Additional Resources for Transgender Families and Allies:

• Amber Leventry – Queer. Nonbinary. Writer. Advocate.
• Jamie Bruesehoff – Award-winning writer, Speaker, Advocate, and an openly Queer woman.
• Raising Luminaries: Books for Littles - LGBT
• Gender Spectrum, located in Oakland
• San Mateo Pride Center on El Camino in San Mateo
• The Gender Creative Child by Diane Ehrensaft, PhD
• Meet Marvel's First Transgender Hero: 12-Year-Old 'Mighty' Rebekah

This Week's Challenge:

For this week’s challenge, Judy and Corey challenge us to really listen to our children. Look at what they are really saying and don’t parent from a place of fear.

Ask your kids a lot of questions and wait for the answer. And if they don’t have the answer just let it sit, because you’re helping them think about it. Judy and Corey encourage everyone of us to love our kids for who they really are and allow them to be their authentic selves.

Learn More About Corey Rae:

Corey Rae is a 26-year-old activist, consultant, model, speaker, and writer who shatters social stigmas surrounding the transgender community. Corey was born transgender and started her physical transition when she was 15 years old with the help of her mother Judy. Shortly after, she became the World’s first openly transgender girl to be crowned Prom Queen.

In 2012, Corey had gender affirmation surgery at age 19, but kept her past a secret. After five years of living stealth, she told her story publicly in 2016 through her first blog post on her site CoreyRae.com, titled, "Allow Me to Reintroduce Myself”

Corey shares personal stories of her upbringing and experiences on her blog, as well as elevates the stories of other inspiring and unique LGBTQ+ members on her site. She writes a monthly advice column on StyleCaster.com with helpful tips on dating, fashion, beauty, and destigmatizing transgender beauty standards. Corey’s high school prom victory story has been acquired and is in production for a feature film titled QUEEN, which she is Executive Producing.

Corey speaks at public and private events such as LGBTQ+ marches, Universities, and even Lululemon Headquarters. She’s partnered with brands and companies such as IPSY, HBO, Lululemon, OUAI Haircare, Seventh Generation, MAKERS, It Gets Better, Orgain, Squarespace, Tumblr, LAPRIDE, and the Los Angeles LGBT Center.

When Corey isn’t focused on her activism career, you can find her hiking Runyon Canyon, hanging out with her closest friends, or shopping with her mom Judy.

Resources from Corey:

• Corey Rae & Sarah Kate Ellis | Public speaking at The 2019 MAKERS Conference
• Corey Rae’s Stylecaster Advice Column
• Personal website - Corey Rae

Follow Corey on Social Media:

• Instagram: @imcoreyrae
• Facebook: @imcoreyrae
• Twitter: @imcoreyrae

Learn More About Judy Blank:

Judy Blank wants to live in a world where children grow up with kindness, compassion and the ability to grow into the fullest, most authentic expression of who they are.

Her own experience raising her transgender daughter Corey in the 1990’s, and blazing a path for Corey’s transition, during a time when few resources and knowledge existed, sparked a deep desire to support other families and their children so they don’t have to feel alone.

As a stylist and designer with over 30 years of experience, Judy’s professional skills have taken her across the industries of television, music, and photography. Her intuitive detail-oriented approach to hairstyling and personal style consulting has supported hundreds of individuals to feel good about themselves and make meaningful lifestyle changes.

In 2004, a class Judy took at the Art Center of New Jersey in wax-carving sparked an extension of Judy’s love for design that results in one-of-a-kind pieces that symbolize the change her clients seek. Using precious metals and gemstones, she creates her custom design jewelry using an intricate hand-carving technique known as Lost-wax casting.

Whether working with hair, jewelry, or styling, Judy maintains her focus on the most important element, you, and believes that when it comes to living true to your most authentic self, the details count.

This fall, Judy began a new transition in her life, moving back to her native home, Los Angeles, to grow her design and styling business and to assist Corey with her growing career. She’s also writing her own story in a book “Back to Blank,” about raising a transgender child in a time when people didn’t know what it was and chronicling how she overcame her disabilities and abusive relationships to reclaim her life.

Connect with Judy:

• Twitter
• Facebook
• Instagram
• Website

Announcements:

Mother’s Quest Turned Three!

Help us celebrate three years, 70 episodes and 40,000 downloads of the Mother’s Quest Podcast!! In honor of this milestone, I’ll be recording a special solocast with my reflections on the past three years and I’d love to include some messages from you. Head over to mothersquest.com/podcast to use the speakpipe tool, or your own recording app of choice, to send a message with your thoughts about Mother’s Quest, your favorite episode, or a way that our community has impacted you. I’m looking forward to sharing some of your voices, alongside mine, in this celebratory recording coming to you in the new year.

Women Podcasters in Solidarity Initiative

If you identify as a woman podcaster, I hope you’ll join us for the third season of the Women Podcasters in Solidarity Initiative. Our group recently committed to the topic of immigration from a social justice perspective, and we invite you to join us by committing to record an episode that can shine a light on this important issue. To take a look at past seasons and get more information visit www.womenpodcastersinsolidarity.com.

Want More Reflection in Your Life?
Book A Discovery Call

Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together. Visit mothersquest.as.me/discoverysession to schedule a time to talk.

Click here to book a discovery call

One Minute Mom Manifesto

⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto

Here are some easy steps you can follow...

👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you!

👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on!

👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children?

👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit.

--Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.--

Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Kathie Moehlig or TransFamily Support Services
Anne Ferguson of MamaFuel
On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is the title of the book written by my guest for this episode of the podcast, Dr. Samantha Brody.

Dr. Samantha, as she is frequently called, is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business, she has helped thousands of people transform their lives with her innovative, personalized approach.

I love how the right podcast guest presents herself to me every time.

Because the truth is, I have been feeling pretty overwhelmed in my life right now. A new puppy, challenges with our younger son in relationship with the puppy, a traumatic experience with an active shooter scare at a theme park with my son Ryan, and a cold and cough that I couldn’t shake was definitely creating a sense of overwhelm.

But, inspired by this conversation, I decided to take a pause and start to take steps that are already helping me feel better. I said no to some things on my to do list, I pushed out the date of this episode’s release and I started shutting down my computer in the evenings. I reached out to Dr. Samantha for a consultation about my health and my friend, Casey O’Roarty of the Joyful Courage Podcast, for a positive parenting coaching session.

I also posted in the Mother’s Quest Facebook Group to share what was happening and was met with an outpouring of support. One mother who responded with compassion and to tell me I was not alone in how I was feeling was Anne Ferguson of MamaFuel, the perfect person to bring us this episode’s dedication about the importance of saying no and caring for ourselves.

Anne’s dedication, this conversation on the podcast, and the challenge and tools that Dr. Samantha invites us to explore have been powerful invitations for me to slow down, to look at what I value most, and to realign with a focus on self-compassion and self-care, to those things.

I invite you to press pause, to release something from your to do list today, so that you have a little more space to listen in to this reflective conversation with Dr. Samantha. Then follow through as I will with the “values” exercise she gives us as our challenge, share what you discover in the Mother’s Quest Facebook group where Samantha will be following up with us, and join me in taking more steps toward overcoming overwhelm.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by: Anne Ferguson of Mamafuel

This episode is dedicated by Anne Ferguson to every mama who has said no to the overwhelm and lovingly took the time to take care of themselves, so they can show up strong and whole in their lives and with the people they love.

Anne is the founder of MamaFuel, a global community of mamas who are learning to put themselves first, so they can enjoy happier relationships with their kids and thrive in every part of their lives. Anne hosts amazing urban retreats for mamas across Switzerland, where she lives with her husband, two daughters and one very demanding dog.

Anne is also the host of MamaFuel: The Podcast in which she shares raw, real and often funny conversations with mamas who are doing great things in ways large and small. Her mission is to change the way mamas treat themselves and each other so we can live in a more connected, harmonious world where mamas are thriving.

Anne’s passion for words and how we talk to ourselves and each other expands beyond MamaFuel. Anne recently founded Your Process Lab, a company that’s revolutionizing the way organizations train and motivate their people by ditching stiff, archaic language and communicating in ways that make today’s workforce take action. Anne consults to the United Nations on language and communication and is expanding her activities to include public speaking across Europe.

Visit the MamaFuel website: https://www.mamafuel.me/

Follow Anne Ferguson on Social Media:

• Instagram
• Facebook
• MamaFuel’s free Virtual Village

In This Episode We Talk About:

• How Samantha’s medical trauma and experience being bullied may have impacted her healing career path
• Samantha’s commitment to empowering and supporting her patients to express their needs and advocate for themselves.
• Living in integrity with your values and the “tells” our body gives us when we are out of alignment
• Conversations with Samantha’s son about his adoption and about race (he is biracial and Samantha and her husband are white) from the time he was young and how that set up an openness and honesty about all kinds of conversation
• What is overwhelm and Samantha’s four-step process for overcoming it
• How so many things in our lives can come in "seasons" and how in this season for Samantha, slowing down to pause is serving her most

Resources from Dr. Samantha:

• Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
• Values Exercise from Overcoming Overwhelm
• Sample Chapter from Overcoming Overwhelm

Resources mentioned in this episode:

• Ep 27: Courageous Conversations About Race with Nicole Lee
• Ep 10: Choosing Gratitude and Glitter with Nancy Netherland
• Modern Mystics Institute
• Casey O’Roarty’s Joyful Courage - a resource for positive parenting

This Week's Challenge:

For this week’s challenge, Dr. Samantha challenges us to do the values exercise from a chapter in her book. This exercise is designed to help you understand what aspects of your inner and outer worlds are most important to you.

You'll discover what values and ideals you want your life--and your choices-- to be lining up with on a daily basis.

This is the first step, Dr. Samantha says, in finally overcoming overwhelm; if you're trying to have less stress and/or if you want to be less overwhelmed, lining your choices up with your values is the key to making that happen.

Learn More About Dr. Samantha:

Dr. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True Publishing). You can find her online at www.DrSamantha.com and on social @drsamanthand.

Connect with Dr. Samantha:

• www.drsamantha.com
• Instagram
• Twitter
• Facebook
• LinkedIn

Announcements:

Mother’s Quest is turning 3!

It's hard to believe but on December 1, Mother's Quest Podcats will be turning 3 years old. In honor of that milestone, I'm going to record a special episode with some of the key takeaways and reflections I've had on my journey over the last 3 years. I would also love to share your voice and your reflections on things that you've been able to take away from these conversations.

Please take a moment to either send me an email at juile@mothersquest.com or leave me a voice message by using the speak pipe tool on the podcast page at www.mothersquest.com. I look forward to hearing all you have to share and celebrating this milestone with you!

Join Speaker Coach Alexia Vernon as Ambassador in the Mother's Quest Facebook Group

Last weekend, I had an amazing experience hosting an Improv for Speakers Master Class with the incredible speaker coach Alexia Vernon. Even though many of you wanted to join us in person but couldn’t, you can still benefit from an opportunity to learn from Alexia. This month in the Mother’s Quest Facebook Group, Alexia is our “ambassador” and will be sharing tips and resources and answering your questions about public speaking. So, if you’re not yet a member of the group, come on over to www.mothersquest.com/community to request to join us.

Want More Reflection in Your Life?
Book A Discovery Call

Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together. Visit mothersquest.as.me/discoverysession to schedule a time to talk.

Click here to book a discovery call

One Minute Mom Manifesto

⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto

Here are some easy steps you can follow...

👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you!

👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on!

👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children?

👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit.

--Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.--

Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Anne Fergurson of Mamafuel

On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’ll be back in two weeks with a new episode, but I wanted to bring this encore conversation with Mothers Against Police Brutality’s Sara Mokuria in a week where so many of us have been grappling with the issue of police violence and what we can do about it.

This week, our consciousness has been focused on the tragic deaths of two black people, Botham Jean and Atiana Jefferson, who were murdered in their own homes by police officers. Botham was in his own apartment when an off duty police officer shot and killed him, allegedly mistaking him for an intruder in her own apartment. Recently, the woman who killed him was sentenced to only 10 years in prison for his killing. Atiana Jefferson, who was playing video games with her nephew in her own home at the time, was murdered when an officer sent to the house by a neighbor because of an open door, immediately shot and killed Atiana instead of checking on her wellbeing.

I know many of us have been searching for some action we can take about this issue and I want to encourage you to do two things: first listen to this conversation with Sara Mokuria, one of the co-founders of Mothers Against Police Brutality. She will give you insight and advocacy steps from her own experience losing her father. And then, make a donation to Mothers Against Police Brutality, an organization that is seeking change by addressing policy and building police accountability, beginning in Texas but with nationwide impact.

Inspired by my last conversation with trust-based philanthropy thought leader Pia Infante, our family committed to an ongoing monthly donation to support their work over time, and made the donation in honor of two men who lost their lives to police violence over the last year in my own area, Chinedu Okobi and Miles Hall.

As you listen, I hope you’ll consider making a donation as well and I also challenge you to identify just one person who you can share this episode and this call to action with; together we can start to take steps in the direction of police accountability. Now here is my conversation with Sara Mokuria.

Much appreciation,

P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

Make a donation by visiting http://mothersagainstpolicebrutality.org/donate/.

ORIGINAL SHOW NOTES It’s an honor and responsibility to share this Episode #33 of the Mother’s Quest Podcast with Sara Mokuria, co-founder of Mothers Against Police Brutality. It’s the third and final in a series I recorded as part of the Women Podcasters in Solidarity Initiative and it comes to you with a call to action to get involved with this issue today.

This episode was dedicated by Collette Flanagan, the founder of Mothers Against Police Brutality, who turned her grief from the loss of her son, Clinton Allen, into fuel for change.

In her dedication, Collette reminded us of our common humanity as mothers and that an insult to one mother is an insult to all mothers. It is this knowing that caused me to record this series after I saw the heart-breaking video of Diamond Reynolds and her then four year old daughter after they witnessed the killing of Philando Castile. Philando was like a father to this little girl, was unarmed and was complying with the police officer’s requests when he was shot.

Seeing the trauma and heartbreak endured by this four year old girl, who was the same age as my son when I saw this video, became a catalyst to face the epidemic of police brutality in our country, and to begin taking action, however imperfect.

Much like Diamond Reynold’s daughter, Sara also endured trauma and heartbreak when she watched her father get shot and killed by police at her home in Dallas when she was 10 years old.

Fueled by her own experience, Sara joined Collette along with another co-founder, John Fullinwider, in creating Mother’s Against Police Brutality, as a multi-racial, multi-ethnic coalition uniting mothers nationwide to fight for civil rights, police accountability and policy reform.

Sara is a mom herself to a seven year old boy. And, in addition to her work with Mothers Against Police Brutality, she’s a sought after educator, community organizer, project manager, and facilitator, currently working as Associate Director for Leadership Initiatives with The Institute for Urban Policy Research at the University of Texas at Dallas. She has two masters degrees, has taught both high school and college at the University of Texas at Dallas and currently serves on the International Mechanism Coordinating Committee for the US Human Rights Network.

She came to the conversation with an open heart she told me, and I felt her generosity and honesty throughout as she shared how police violence changed her life forever, discussed the trauma of being black in America, how the institution of policing and the prison industrial complex contributes to that trauma, and the ways in which an investment in Mothers Against Police Brutality can change policies and systems to reduce violence and create more accountability.

As compelling was Sara’s exploration of the vision she has for our future... of vibrant communities where we invest in our young people, lean into and value our differences, and where each of us taps into our own unique magic to get us there.

We ended our conversation with a co-created prayer, a wish for ourselves as much as for all of you listening, to move into greater responsibility for this work from wherever we are, to have the courage to go to those difficult and painful places so we can create a freer future, and to take this moment right now to support this cause.

I’m doing that today by making a financial contribution to Mothers Against Police Brutality and putting my resources with the mothers, like Sara and Collette, who are closest to the problem and who can see the solution. I hope you’ll join me.

Visit http://mothersagainstpolicebrutality.org/donate/ to make a donation and reference Mother’s Quest or, if contributing on November 28th, Giving Tuesday, visit the Mother's Quest Facebook Fundraising Page to contribute to the Giving Tuesday Campaign.

This episode dedicated by Mothers Against Police Brutality founder Collette Flanagan, whose son, Clinton Allen, was shot and killed by the Dallas Police in March of 2013.

Topics discussed in this episode * Sara’s joyous childhood which changed forever when her father was killed by Dallas police officers when she was just 10 years old * How Sara’s mother was her fiercest advocate, even as her mother grappled with the deeply traumatic effects of her husband’s killing and the lack of support as a crime victim. * Disturbing facts about our current law enforcement policies, lack of accountability, the militarization of police, and budget allocations that favor the prison industrial complex over investments that would build a vibrant community * The New Jim Crowe and the War on Drugs and how it has played out as a war on people of color * White privilege and how to move from shame and guilt to responsibility and action * How Sara teaches her son to understand injustice, the history we don’t learn in our schools, and how tenderness, love and joy can be an act of resistance * What happened when Sara met with the officer who killed her father years later and how that shifted her perspective about what the problem really is * How women make up half of the world’s population and how we birthed the other half, therefore we are the world. And, the power of mothers to chart the direction of our families and communities. * The importance of finding your own unique magic to make a difference and why Sara keeps her heart open to welcome people to this cause when they come to it * Our prayer and invitation to you the listener

Resources mentioned in this episode * Women Podcasters in Solidarity * Mothers Against Police Brutality * The Movie 13th, directed by Ava Duvernay * The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander * Drug Policy Alliance * EP31: Brave Spaces and Solidarity with “Rad Women” Author Kate Schatz * Ep 27: Courageous Conversations about Race with Nicole Lee * Ep 07: Living Out Loud with Jenjii Hysten * How the Irish Became White by Noel Ignatiev * Dallas Woman Turns Tragedy Into Conversation About Race, an article where Sara talks about the system and not police officers being the problem * Stride Toward Justice: 9 Steps to Change Policing in America - policy recommendations from Mothers Against Police Brutality * The Movement for Black Lives * Campaign Zero

This Week’s Three-fold Challenge 1. Have courageous conversation about these issues with your families during the holidays. 2. Get involved and informed about these issues locally. Become an advocate in your city. 3. Make a monetary contribution to support the mothers who are closest to the solution at Mothers Against Police Brutality.

Announcements Women Podcasters in Solidarity Initiative If you identify as a woman podcaster, I hope you’ll join us for the third season of the Women Podcasters in Solidarity Initiative. Our group recently committed to the topic of immigration from a social justice perspective, and we invite you to join us by committing to record an episode that can shine a light on this important issue. To take a look at past seasons and get more information visit www.womenpodcastersinsolidarity.com.

Applications are open for the Spark Your E.P.I.C. Live Virtual Circle If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for.

The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 8 women who are ready to say “yes” to:

• Reflect together, in a community of like-minded mothers, on what matters most
• To consciously live a more E.P.I.C. life
• To take bold action toward one of the E.P.I.C. life guideposts before the end of the session
• To hold space for sharing, coaching, and championing one another so we are “in community” on our journey

Click HERE to Learn More

Acknowledgements A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
“Vince” of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

—

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m so honored to bring you this reflective conversation about investing from a place of trust in our dreams of becoming mothers, in our children, and in the causes we believe in, with someone who has been a dear friend and colleague for over a decade, Pia Infante.

As Trustee and Co-Executive Director of the Whitman Institute, Pia leverages decades of multi-sector experience as an educator, facilitator, organizational development consultant and more. In her work at the Institute and as a speaker, she advocates for radically embodied leadership and trust-based philanthropy in settings that have included Harvard Kennedy School: Center for Public Leadership, Ashoka Future Forum, Net Impact, Council on Foundations, International Human Rights Funders Group, and Skoll World Forum to name a few.

Before Pia joined The Whitman Institute, she and I worked together for years as facilitators of a practice called “adult reflection” and also supported one another in our own lives as participants in a women’s reflection circle. I consider her part of my "root system" and so appreciated the opportunity to reconnect and uncover lessons about Pia’s decade-long fertility journey, her relationship with her mother and her ancestors from the Philippines, her experience navigating post-partum depression and the waters of new motherhood, and her perspective about money as energy we can get circulating by investing in organizations and movements over the long-term, from a place of deep, relational trust.

The thread of trust weaved through the entire conversation. I hope you leave this conversation as I did, renewed and inspired to trust the unfolding of your own epic life journey, of your children’s development in their own time and in their own way, and in your own power to invest in the causes that matter to you.

Much appreciation,

P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested.

This Episode is Dedicated by:
etsuko Kubo of On The Move

This episode is dedicated to the diverse group of 30 women who are mothers, like etsuko, that work for On the Move (OTM) on behalf of themselves, their children and communities. OTM’s initiatives offer a powerful and groundbreaking combination of strategies seeking to engage and develop new leaders, collaborate with partners in rigorous systems change, and foster communities that are inclusive and equitable.

Based in Napa, OTM was founded in 2004 with a mission to develop and sustain young people as leaders by building exceptional programs that challenge inequities in their communities. Working for over 14 years to expand throughout the Bay Area, OTM has implemented programs and initiatives that develop the next generations of community leaders who reflect the diversity of the communities in which they live and work.

In partnership with local communities, OTM has explored innovative approaches to closing the achievement gap for children of color, transforming outcomes for former foster youth, promoting health and wellness across communities, and building strong, engaged families.

For over a decade On The Move has created and implemented innovative programming that challenges communities and local leaders to push beyond mediocrity and into excellence. Supported by a track record of results-oriented programming and in partnership with the hundreds of established community partners, OTM works to unite communities and focus on the safety and inclusion of all people.

Learn more about OTM and their work here

In This Episode We Talk About:

• Lessons learned on Pia and her wife Nzinga's decade-long fertility journey to having their daughter Laniakea and the extra challenges a queer couple faces on that quest.
• Being present with our intention without being attached to every facet of the outcome
• Mindful engagement with our children and not trying to force our kids into a prescribed timeline or way of doing things
• Whitman Institute’s decision to “spend down,” the concept of money as "energy" and why Pia wishes more of us would get money circulating
• Thoughtful ways philanthropists and donors can shift the power dynamic with those they fund to be more equitable, building non-transactional relationships, reciprocal relationships, and investing as partners
• Why a funder's job is to put gas in the tank of those they fund, not to tell them to use this GPS or follow this particular map.
• The challenges of post-partum depression and that feeling of love and terror simultaneously Pia experienced as a new mother
• The power of building new circles of community and how connecting with other mothers struggling with the same issues helped Pia crawl onto a life raft from what felt like a swamp.
• Investing in our children, ourselves, and in the causes we care about

Resources Connected to this Episode:

• The Whitman Institute
• Trust-Based Philanthropy Project
• Ep 66: A Love Letter to Friendship with Desiree Lynn Adaway and Pamela Slim
• Ep 27: Courageous Conversations about Race with Nicole Lee
• Ep 61: Reclaiming Ourselves in Motherhood: Revisited with Graeme Seabrook

Additional Resources from Pia:

• The Gift of Disequilibrium
• The Center for Effective Philanthropy
• Winners Take All: The Elite Charade of Changing the World by Anand Giridharadas
• Letter to My Daughter by Maya Angelou

This Week's Challenge:

In this episode, Pia challenges us to tap into the power of money as energy and to get it circulating by making a monthly long-term commitment to a cause we think will contribute to an epic life. I said yes to this by personally committing to a monthly, long-term donation to the organization featured in the episode’s dedication, On the Move, and also decided to engage my children and husband in making a long-term commitment to a cause that matters to them by year-end.

Learn More About Pia:

Pia Infante is the Co-Executive Director of The Whitman Institute, which seeks to leverage the power of trust-based philanthropy to promote more equitable practices in resourcing social good.

As Trustee and Co-Executive Director of The Whitman Institute, Pia draws on decades of multi-sector experience as an educator, facilitator, organizational development consultant, executive coach, non-profit manager, business owner, writer and speaker to advocate for trust-based practice.

Pia also speaks and teaches on radically embodied leadership and trust-based practice in many settings including Harvard Kennedy School: Center for Public Leadership, Ashoka Future Forum, Opportunity Collaboration, Net Impact, Council on Foundations, Grantmakers for Effective Organizations, International Human Rights Funders Group, and Skoll World Forum 2017.

She proudly serves as the Board Chair for the Center for Media Justice. She is an I.C.F. certified executive leadership coach, holds a M.A. in Education from the New School for Social Research, and a B.A. in Rhetoric from the University of California at Berkeley.

Connect with Pia:

• LinkedIn
• Twitter

Announcements:

Mother’s Quest Q & A with Ashia Ray

My incredible guest, Ashia Ray, and I have set aside October 3rd from noon to 1 pm for a Mother’s Quest Q & A with Ashia. To register, join us in the Mother’s Quest Facebook Group to find announcements. Click mothersquest.com/comunity to join.

Watch out for a Bonus Episode!

If you want to know what is on Ashia Ray's bookshelf, join the Mother’s Quest Facebook Group where we will be releasing bonus audio to the group next week!

Women Podcasters in Solidarity Initiative

If you identify as a woman podcaster, I hope you’ll join us for the third season of the Women Podcasters in Solidarity Initiative. Our group recently committed to the topic of immigration from a social justice perspective, and we invite you to join us by committing to record an episode that can shine a light on this important issue. To take a look at past seasons and get more information visit www.womenpodcastersinsolidarity.com.

Want More Reflection in Your Life?
Book A Discovery Call

Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together. Visit mothersquest.as.me/discoverysession to schedule a time to talk.

Click here to book a discovery call

One Minute Mom Manifesto

⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto

Here are some easy steps you can follow...

👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you!

👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on!

👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children?

👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit.

--Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.--

Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌

Acknowledgments:

A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

On the Move and etsuko Kubo
Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast

If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life.

Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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In the midst of what feels like a whirlwind in my home and family life, it's a pleasure for me to share this encore episode with mindfulness educator, corporate trainer, podcast host and author of “Mindful Parenting in a Messy World,” Michelle Gale.

I have a 7-year-old birthday party coming up for my little guy, Jacob on Saturday, my parents have just arrived from Los Angeles, we're still integrating our brand new puppy into our home, and things are just feeling, like - a lot. This is true for so many of us at this time of year as we're helping our kids settle into their new school schedule and environment, tackling homework, and all the things.

I remembered that I had this conversation with Michael Gale on the podcast this time last year when we were in a similar flurry and knew I could really benefit from listening again. I always like to share the goodness...and thought this encore episode might help light your way too this fall season!

A few other announcements:

**Stay tuned for a brand new episode with my dear friend, new mother, and incredible philanthropist Pia Infante next week.

**And would love for you to join us in the Mother's Quest Facebook group where I'll be making announcements about a Spark Your E.P.I.C. Year workshop in early October to help us reflect on the chapter behind us and set intentions for the new school year. www.mothersquest.com/community to join

Until then, I hope that you enjoy this conversation with Micheal Gale, either for the first time or listening to it again as an encore! And that you find some equanimity and calm in the storm this fall season.

Much appreciation,

P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale This conversation, rooted in how to bring more equanimity to our lives–finding our center of calm in the storm–came to me just when I needed it most, during a start to my fall season marked by big school transitions for my children, travel away from home, and supporting my family after my father’s bypass heart surgery.

In the midst of all of that, it was such a gift to have this time with Michelle, whose journey brought her from working in technology startups like Twitter to a deep dive in mindfulness training. Michelle draws on that training today as an advisor to organizations like Wisdom 2.0, in trainings with corporations like Disney and Google, for summits and workshops for parents that she organizes, and as a parent with her own two boys at home.

An awareness of our impact in the day to day, through being a mindful parent, is something that Michelle embodies in her own parenting, in the appreciation she describes for her own mother, a single parent who adopted Michelle at the age of four months old, and in the ways that she makes mindfulness relatable and accessible to those she teaches.

I learned so much from Michelle in the time we spent together, about answering our own calls for life-long learning, about slowing down, raising our awareness and making the implicit explicit, of the importance of bringing compassion, especially during times of transition, and how to draw on our experience as mothers as a source of learning and transformation.

When we began, I asked Michelle to lead us through a Three Breath Practice which I heard her share about on Deborah Reber’s TILT Parenting Podcast. The practice became the bookends for this episode, the opening that allowed us each to make intentions for our time together, and the challenge that Michelle invites us to integrate into our lives.

As you listen to this episode, I invite you to slow down by taking your own three breaths with us, tap into Michelle’s intention for finding “equanimity,” your center in the midst of chaos, and open yourself to Michelle’s wisdom. If you do, I’m certain you’ll find more of your calm in the storm and connect more fully to your own mindful parenting in a messy world.

In This Episode We Talk About: * The Three Breath Practice and how I’ve begun using it to help me make better decisions about how to use my time. * The concept of “equanimity” and the importance of creating awareness and space for our discomfort so that we can come back to our center. * Michelle’s appreciation for “Attachment Theory” through the lens of her own experience being adopted at the age of four months. Also the realization that she doesn’t have a newborn photo and how that drove her inquiry about who was mothering her before she was adopted. * Michelle’s journey to mindfulness and how she roots her practice in the day to day experience of mothering, especially in the challenging moments, like when our children can’t fall asleep alone or when they struggle with homework. * Michelle’s ritual before sitting down to do creative work that she has introduced to her children as well before they do homework. * Michelle’s passion for changing the landscape of how corporations think about supporting parents and the E.P.I.C. snapshot moment that happened for Michelle during a training at Macy’s. * How her experience in circle and community enabled Michelle to call more of that connection into her life and more about the tools she uses to “call in”. * How Michelle is bringing her mindfulness practices to her health, especially as she navigates the transition to menopause and the hormonal swings and changes that come with it.

Resources and Topics Mentioned: * Tilt Parenting Podcast: Michelle Gale on the Power of Mindful Parenting in a Messy World * The Sweet Spot: How to Accomplish More by Doing Less by Christine Carter * Jonathan Field’s Good Life Project Community where Michelle and I first connected * Wisdom 2.0

This Week’s Challenge: Michelle encourages us to find a place in our life where we can consciously use the 3 Breaths Practice that she modeled in the episode. The practice includes:

1. Focusing on your breath coming in and out
2. Letting your body relax; and,
3. Asking yourself, what’s really important and what really matters?

By noticing an area of our lives that needs more consciousness (like reaching for our phone for distraction for instance) and using this practice, we can invite more intentionality, awareness, connection, and equanimity into our lives.

Learn More About Michelle: Michelle Gale is the podcast host and author of the book “Mindful Parenting in a Messy World”, a mindfulness teacher, executive coach and a corporate trainer. She works in corporations, schools and communities teaching and speaking to fellow parents about mindful parenting.

Michelle’s Website

Facebook

Twitter

Michelle’s Mindful Parenting Resource List

Announcements: Spark Your E.P.I.C. Year Anyone else feel like they need a reset to their year?

Earlier this year, we declared February the new January and facilitated a Mother’s Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

• Reflect on our last chapter (as we ascend)
• Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
• Then, set intentions along the E.P.I.C. guideposts for our new chapter.

If you decide you want to reset and begin again, we will be doing another round of the Spark Your E.P.I.C. Year Workshop this October.

Join the Community

Mother’s Quest Q & A with Ashia Ray We've set aside October 3rd from noon to 1 pm for a Mother’s Quest Q & A with Ashia. To register to join us, follow the link here or join us in the Mother’s Quest Facebook Group to find announcements. Click mothersquest.com/comunity to join. To participate in the call, we invite you to join Raising Luminaries as a patron at a level that calls to you.

Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together. Visit mothersquest.as.me/discoverysession to schedule a time to talk.

Click here to book a discovery call

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

I’m honored to bring you such a powerful and important conversation on the podcast today with a woman who has already impacted my life and my children’s life, Ashia Ray of Raising Luminaries and Books for Littles.

Ashia is a multiracial (Chinese/Irish) autistic neurodiversity rights advocate and the mother of two kyriarchy-smashing young children! As the founder of Raising Luminaries, she helps parents and educators ignite the next generation of kind and brilliant leaders.

Thousands of parents like me, on a quest to tackle hard topics with our children, turn to Ashia, who through her thoughtfully researched and child-tested book lists, at BooksForLittles.com and in her private group, helps us find the best books to foster age-appropriate conversations with our kids about white supremacy, cissexism, ableism and more.

By using picture books to make hard conversations easier, and to introduce complex topics simply, Books for Littles also educates grownups like me, who then go on to have ongoing discussions with our littles and our extended community.

I loved the opportunity to delve deeply into how Ashia experiences the world as an autistic adult and mother, how we can deepen our own awareness, understanding and advocacy for neurodiversity, and how we can fight all the isms, smashing the kyriarchy (the intersection of them all) through the power of books.

This idea that we don’t have to be the same to want the best for each other connects to everything that Ashia embodies. And just as my last episode with Pamela Slim and Desiree Adaway made me feel like I wanted to be a better friend, this conversation, and the micro-challenge that Ashia gave us, made me want to be a kinder more inclusive human being.

In addition to saying yes to providing captions to photos in anything I post, I also committed to providing a transcript for this episode. I hope you will not only listen, but also read through the transcript, as this conversation is so full of insights that I found myself needing to go back over again and again. I hope what Ashia shares will help you, as it did me, to see things from a new perspective and feel inspired to smash the kyriarchy in your own ways in your epic life.

Much appreciation,

P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

This Episode is Dedicated by: Kate Amoo-Gottfried This episode is dedicated by Kate Amoo-Gottfried to her two sons, Marlowe and Miles, as well as to the group of women in her life teaching her what it means and how to be an activist: Ebele Okobi, Dr. Khadijah Costley White, Regina Islas, Ginny Kraus, and Dania Rajendra.

Kate is a recovering business consultant and a life-long learner of how to make change happen and also a full-time mom of two active boys named Marlowe and Miles. She is passionate about children, mothering, education, and the plight of second-class citizens around the globe. The daughter of bleeding-heart liberals, she has spent a life-time reconciling being both “Minnesota Nice” and a revolutionary at heart.

Kate is an enthusiastic social justice warrior working to bring civilian oversight and reform to San Mateo County and across California as an organizer with Justice for Chinedu.

You can read some of her writing here: Bigger and Bigger and Always Black

And get involved in her civilian oversight and reform organizing here:Justice for Chinedu

In This Episode We Talk About: * The definition of “allistic” and how Ashia’s allistic husband helped her translate the Mother’s Quest Podcast questions into more pragmatic language * Unraveling stigmas about autism and exploring how autism can be a powerful and positive part of someone’s identity * How to think about the spectrum as not linear but muti-dimensional on five different points * Identifying the ‘ism’s’ and the intersections of them all known as kyriarchy * Ashia's thoughtful explanation about how classifying autistic people as “high functioning” and “low functioning” is harmful and perpetuates supremacy. * Her journey to creating Books for Littles and Raising Luminaries and some of the favorite books on her bookshelf (listen to the bonus audio for more on this!) * How Ashia is exploring the meaning of “transformative justice” and applying it to situations that come up with her children at home * What is exposure anxiety and learning how to ask for and receive help * The power of micro-challenges to start to shift our own sense of self as someone who cares about inclusivity * The importance of centering people with differences and providing a space for those whose stories are not traditionally seen or understood

Resources Connected to this Episode: * Mother’s Quest Podcast Episode 66: A Love Letter to Friendship with Desiree Lynn Adaway and Pamela Slim * The Spoon Theory by Christine Miserandino * The “Misfits List” -Making Friends Is Hard - Books For Kids Who Feel Left Out * Raising Luminaries Collection * Where Oliver Fits by Cale Atkinson * Front Desk by Kelly Yang * The Art of Autism: Understanding the spectrum - a comic strip explanation

Additional nuggets from today's episode: * #OwnVoices first coined by Corinne Duyvis (Autistic Kidlit author) * Kyriarchy was first coined by Elisabeth Schussler Fiorenza * Mia Mungus and How Transformative Justice intersects with Interdependence and Dismantling Oppression * Deeper Articles

Resources mentioned in the "bonus" content: * The Percy Jackson Series * Parenting Forward Podcast - Progressive Children’s Book List with Ashia Ray * For Black Girls Like Me by Mariama J. Lockington * Pie in the Sky by Remy Lai

This Week's Challenge: For this week’s challenge, Ashia challenges us to write descriptions or captions whenever we post pictures on social media. This helps people of low vision, or who can’t afford high speed internet connections, to understand what the image is trying to portray. Starting with small micro-challenges like this one helps us to shift our own perception of our identity as someone who cares about people who are different than us who have different needs.

Learn More About Ashia: Ashia Ray is a multiracial (Chinese/Irish) autistic neurodiversity rights advocate and the mother of two kyriarchy-smashing young children! As the founder of Raising Luminaries, she helps parents and educators ignite the next generation of kind and brilliant leaders

If you're nervous about tackling hard topics with young kids, Ashia helps you find the best children's books to foster age-appropriate conversations with your kids about white supremacy, cissexism, ableism, and more on her website at BooksForLittles.com.

By using picture books to make hard conversations easier, and to introduce complex topics simply, Books for Littles educates grownups, who then go on to have ongoing discussions with their littles and wider community.

Connect with Ashia:

• Ashia Ray’s Website
• Book for Littles
• email: ashia@booksforlittles.com
• Patreon
• Patreon Community

Immigrant Solidarity Family Action Toolkit

Join Aisha's Raising Luminaries - Student Ignition Society group on Facebook here.

If you want to know more about Ashia’s work, experiences and the current project she is working on, click here!

Read the Podcast Transcript

Announcements: Watch out for a Bonus Episode! If you want to know what is on Ashia Ray's bookshelf, join the Mother’s Quest Facebook Group and will be releasing the episode to the group next week!

Mother’s Quest Q & A with Ashia Ray My incredible guest, Ashia Ray, and I have set aside October 3rd from noon to 1 pm for a Mother’s Quest Q & A with Ashia. To register to join us, follow the link here or join us in the Mother’s Quest Facebook Group to find announcements. Click mothersquest.com/comunity to join.

Women Podcasters in Solidarity Initiative Recently, we marked the two year anniversary of the Charlottesville Rally. I remember waking to the news the next day and deciding I had a responsibility to use my voice and the platform I’m building with the Mother’s Quest Podcast to pursue social justice. Many said “yes” alongside me and The Women Podcasters in Solidarity Initiative was born.

First season episodes, with a focus on anti-racism and police brutality, are up at www.womenpodcastersinsolidarity.com, and episodes I recorded for our second season, on the intersectional impact of gun violence, are assembled on the latest Mother’s Quest Blog.

We've also begun identifying the topic for our next season's series. If you're a women podcaster who wants to join our effort, come on over to the Women Podcasters in Solidarity Facebook Group to help us select our topic.

Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together. Visit mothersquest.as.me/discoverysession to schedule a time to talk.

Click here to book a discovery call

One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto

Here are some easy steps you can follow...

👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you!

👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on!

👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children?

👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit.

--Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.--

Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Kate Amoo-Gottfried
Nicole Lee
Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser
Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

What a joy and honor it was to hold space for reflective conversation with two change-making women who have an epic friendship that has spanned more than three decades, Pamela Slim and Desiree Lynn Adaway.

The two met on a hill in Northern California on the first day of college at the age of 18 and have been best friends ever since. From completely different lived experiences, Desiree is a black woman from the south side of Chicago, and Pamela a white woman from Marin in the San Francisco Bay Area, they unite around common interests and connections that transcend while never forgetting their differences. They love each other’s families fiercely and fight in their own unique ways and in their own communities for inclusion, equity and justice.

Mother to two grown daughters, Desiree is also a consultant, trainer, coach and speaker working to build resilient, equitable, and inclusive organizations. Holding a vision for people’s lives, workplaces and communities until they can hold it for themselves, she has committed over 20 years to creating, leading and managing international, multicultural teams through major organizational changes in over 40 countries. She also teaches and advocates powerfully in the online space and in a course I took from her and her partners called Diversity is an Asset.

Pamela is an award-winning author, community builder, consultant, speaker, and small business strategist. Alongside being a step mother to an adult son and raising her two teenagers, she’s also the founder of The Main Street Learning Lab in downtown Mesa, where she works to increase the effectiveness, equity, and visibility of small business owners from marginalized communities including women, people of color, and the LGBTQ community, and to connect these business owners with the rapidly growing opportunities in Mesa, the Phoenix metro area, and beyond.

Being deeply seen and deeply understood is a theme that runs through this conversation, as we explore the ways that Desiree and Pamela experience the epic guideposts in their lives and in their friendship.

I felt like the entire conversation was a love letter to friendship and a call to action to risk being known, knowing others, expanding our perspectives and championing diversity. I hope you’ll listen with an open heart and leave this conversation as I did, committed to the specific challenges that Pamela and Desiree offered us and inspired to show up every day as a better ally and a better friend.

Much appreciation,

P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

This Episode is Dedicated by: Nicole Lee Nicole Lee is the founder of Inclusive Life™ and mom to Madison and Zindzi. She is also the co-founder of the Lee Bayard Group LLC and Black Movement-Law Project (BMLP).

Nicole Lee is a diversity, equity and inclusion expert, leadership coach, nationally recognized speaker and strategist who regularly consults with nonprofits, schools, businesses, and political and social movements to improve their climate for themselves and all those that they serve.

Nicole is a prolific speaker and commentator who has regularly appeared on CNN, MSNBC, NPR, and BBC. She has been recognized for her outstanding contributions in the private and public sectors through numerous awards, including Congressional Black Caucus, Running Starts “Women to Watch”, Black Women’s Roundtable TrailBlazer and Global Leadership and the National Newspapers Publishers Association’s Press Champion Award.

Nicole is also an attorney and nonprofit leader, having formerly served as the first female President of TransAfrica, the nation’s premier African American foreign affairs organization. She, along with civil and labor rights icon Bill Lucy, was the coordinator of the Life, Legacy and Values of Nelson Mandela, a six-month national celebration of the life of Nelson Mandela and his US Memorial Service at the National Cathedral. She is a founder of the BMLP, a legal organization affiliated with the Movement for Black Lives.

Visit Nicole Lee’s Website:

• Inclusive Life™

Follow Nicole Lee on Social Media:

• Twitter
• Facebook
• Inclusive Life Facebook Community

In This Episode We Talk About: * The beautiful birthday letter Pamela wrote to Desiree and posted on Facebook that inspired me to record this episode * Pam and Desiree’s life before they became best friends, how they found each other and how they’ve shaped each other's lives since * What the bracelet Desiree wears every day says and how it connects to her motherhood, her work, and her life journey * How I learned from Desiree that allyship is a daily commitment and how that connects to how Desiree and Pamela approach their friendship * What it looks like to be in right relationship * What Desiree means when she says “Pam never remembers that I’m black and she never forgets that I’m black.” * The “Sister Resister” card Desiree pulled from her deck that connected perfectly to this conversation * The epic snapshot moment of Pam’s with her own daughter that Desiree says exemplified Pam’s self-awareness and lack of ego * Dismantling and examining cultural norms and creating our own definition of culture * Pamela’s and Desiree’s challenges for us to expand our own awareness and perspective of diversity by reading books only of authors of color for 3 or 6 months (you choose!) and to notice in our spaces and places who is and isn’t being represented

Mentioned from this Episode: * Good Life Project: Are You Building a Body of Work? Pam Slim Shows You How * Violet Duncan * K’é Main Street Learning Lab * Nicole Lee and my episode with Nicole on the Mother’s Quest Podcast * Rep. Ayanna Pressley at Netroots Nation Conference

This Week’s Challenge: For this episode, Pam and Desiree challenge us to take 3 to 6 months of reading books that are from people of color, if you’re a dominant identity or if you’re white. While you’re at it, you’ll notice how your perspective and view of the world around you will change.

Another challenge... when you are in any situation, school, work, office, ask yourself “who is here?”, “who’s not here?”, and “why aren’t they here?”. Answering these questions will raise your level of awareness, and help you bridge the gap that exists in the areas where we are not seeing diverse representation.

Learn More About Desiree: Desiree is a seasoned nonprofit consultant and facilitator. All of her presentations have a mix of thought-provoking content presented with humor and wit. When she teaches, she makes a point to connect with every person and create a safe space for their growth. She is known by staff, senior leadership, peers, and partners as being great at open, honest, and productive conversations. She is not afraid of addressing anything that gets in the way of great work. Her style is positive, approachable, engaging, service-oriented and audience-centered.

Email her @: desiree@desireeadaway.com

Connect with Desiree:

• Desiree Adaway website
• Diversity is an Asset
• Dear Sister (not just cister) Cards
• Facebook
• Twitter
• Instagram
• LinkedIn

Learn More About Pamela: Pamela Slim is an award-winning author, community builder, consultant, speaker, and small business strategist. She is the founder of The Main Street Learning Lab in downtown Mesa, where she works with business owners to remove obstacles to small business success and test and try new business ideas.

She is best known for her book Escape from Cubicle Nation (named Best Small Business and Entrepreneur book of 2009 from 800 CEO Read) along with her follow up book Body of Work. Both were published by Penguin/Portfolio.

Pam is frequently quoted as an expert in publications such as BusinessWeek, The New York Times, Money Magazine and Psychology Today. Pam lives in Mesa, Arizona.

Connect with Pamela:

• Pamela Slim website
• K’é Main Street Learning Lab
• LinkedIn
• Facebook
• Twitter
• Instagram

Announcements: Women Podcasters in Solidarity Initiative As this episode is released, we are just days away from the two year anniversary of the Charlottesville Rally. I remember waking to the news the next day and deciding I had a responsibility to use my voice and the platform I’m building with the Mother’s Quest Podcast to pursue social justice. Many said “yes” alongside me and The Women Podcasters in Solidarity Initiative was born.

First season episodes, with a focus on anti-racism and police brutality, are up at www.womenpodcastersinsolidarity.com, and episodes I recorded for our second season, on the intersectional impact of gun violence, are assembled on the latest Mother’s Quest Blog.

Last weekend’s events, two mass shootings within 24 hours, blasted our consciousness with the work still ahead and urgency to fight gun violence and also the racism tied to these events. I hope you’ll follow the links in the show notes to the episodes recorded and that they might shine some light on a path forward. Because, as my guest on this episode's podcast Desiree says, we only get free together.

Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from this conversation with Amy Simpkins, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together. Visit mothersquest.as.me/discoverysession to schedule a time to talk.

Click here to book a discovery call

One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto

Here are some easy steps you can follow...

👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you!

👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on!

👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children?

👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit.

--Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.--

Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌

Did you catch the Father's Day Special? Listen to these two amazing fathers who were on the show here:

• Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields
• Ep 64: Fatherhood, Forgiveness and Redemption with Poet Will Little

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser

Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m excited to share this episode of the Mother’s Quest Podcast with someone I deeply admire and whose recent book “Spiral: A Catalyst for Innovation and Expansion” was a revelation to me... speaker, author, thought leader, homeschooling mother, and CEO of the renewable energy start-up muGrid Analytics, Amy Simpkins.

Before a self-described identity crisis brought her to the work she’s doing today, Amy was quite literally on the path to becoming an astronaut. After pursuing a degree in Aeronautics and Astronautics from MIT and a masters in Astronautical Engineering from USC, she began a 10-year tenure as an aspiring Spacecraft Systems Architect designing, integrating, and operating spacecraft at Lockheed Martin Space Systems Company. How she determined she no longer wanted to become an astronaut and the power of being truly seen by someone else, which led to her becoming a coach, are just a few of the topics we explore during our conversation.

I first came to know Amy when I was facilitating a virtual “Power Circle” for the organization Emerging Women and Amy was a participant. Right away, I knew she was someone special, as she brought the insight of an engineer’s brain, a poet’s heart, and an alchemist’s life journey to every session.

Using her unique gifts, Amy lights the way for so many of us with how she explains and embodies the iterative spiral path to life, motherhood, and entrepreneurship. And in this conversation, as we explored her wisdom and lessons learned along all the E.P.I.C. guideposts, it felt like we revealed together the creative genius, a quality she most admired in her mother, that is also inside of her.

I left feeling more at ease than when I arrived, noticing the places and ways that I can bring more integration and awareness about the spiral processes in my life, and committed to making space, as Amy challenged me to do, to put down my phone, and sit in the pause and exploration of a question in my life, rather than rushing to a solution.

I invite you to do the same right now...to push pause, really listen to this conversation, and create space for integration, curiosity, iteration, and creativity in your E.P.I.C. life.

Much appreciation,

P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

This Episode is Dedicated by: Olivia Parr-Rud Olivia pioneered the research in Predictive Analytics and Business Intelligence that led to the writing of her first book, Data Mining Cookbook, Modeling for Acquisition, Risk and Customer Relationship Management (Wiley 2001). Her passion for finding successful solutions for her clients inspired her research on leadership and corporate culture and the unveiling of the link between advances in technology and the increasing need for human and organizational development. Her findings are detailed in her second book, Business Intelligence Success Factors, Aligning for Success in a Global Economy (Wiley/SAS, 2009).

In addition to public speaking, Olivia offers training and consulting in both predictive analytics and innovative leadership. Her clients include Cisco, Citizen’s Bank, Clorox, HP, IBM, Xerox, Providian Insurance, Wells Fargo, Fleet Bank, Advanta, Nationwide, and SAS.

Olivia has a BA in Mathematics and an MS in Decision and Information Systems, with a concentration in Statistics. She is a certified Holacracy™ Practitioner. Holacracy™ is a set of structures and practices designed to build organizational adaptability and resilience.

• My Big ‘Why’ https://tinyurl.com/LOVENEWCOMPETITIVEEDGE
• LOVE@WORK: The Essential Guide to a Life of Inspired Purpose - A Silver Nautilus Book Award Winner
• LOVE@WORK Method: Practices and Tools for Stepping In Your Life of Inspired Purpose

Radio Show: Quantum Business Insights – Emerging Perspectives on People, Process, & Profits

Follow Olivia on Social Media:

• Facebook
• LinkedIn
• Twitter
• Medium
• YouTube
• Instagram

In This Episode We Talk About: * The creative genius Amy admired in her mother * Amy’s career quest to become an astronaut * The spark moments that led Amy to move through an identity crisis and discover a new path * The power of truly being seen * Amy’s approach to homeschooling, exemplified by what happened when they ran over a snake in their driveway * Empowering your children to be decision-makers for themselves * Doughnut Economics and Noblesse Oblige * Amy and her husband’s work in renewable energy and how they are changing the world * The importance of projects and making things real * What is a sensory deprivation or “float tank” and why Amy loves it * Iterative, Spiral Development and its phases, which map to natural cycles * Putting your phone down to be more present and the power of staying in inquiry * A favorite passage of mine in Amy’s book which illustrates how “integration” creates a unique ecosystem in our lives

Mentioned from this Episode: * Spiral: A Catalyst for Innovation and Expansion * Doughnut Economics by Kate Raworth * Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields * Emerging Women’s Power Circles Program

This Week’s Challenge: For this week’s challenge, Amy challenges us to invite more space and exploration for something that we are trying to find the solution for. She encourages us to put down our phones, invite in some meditation and mystery, and allow ourselves to be in a state of pause before rushing to resolution. Amy also shared about a float therapy tank experience she has done to quiet her mind and I decided to say “yes” to trying this as well. I’ve identified one to test out not far from my house and think this may be a great way to welcome in some pause.

Learn More About Amy: Amy Simpkins is the speaker, author, facilitator, and thought leader in innovation for technology, entrepreneurs, and everybody. She believes that innovation is for everyone and holds the key to both personal fulfillment and lasting global change.

As an MIT-trained engineer, she spent 15 years as a spacecraft systems architect, someone who is responsible for holding the big picture vision for complex space exploration missions, ensuring that all components of the vision were well-integrated into a cohesive whole, and implementing that vision with flexibility and adaptability. She then takes those proven design methodologies and big-picture mindset, infuse them with a heaping side of intuition and soul, and put it all to work to help individuals and organizations bring innovative ideas into reality so they can change the world with their unique magic.

Amy holds a Bachelor of Science degree in Aeronautics and Astronautics from the Massachusetts Institute of Technology (MIT) and a Master of Science degree in Astronautical Engineering from the University of Southern California. She has designed, integrated, and flown spacecraft with Lockheed Martin, and she's also the CEO of the hot renewable energy startup, muGrid Analytics.

She lives with her amazing entrepreneurial husband and three rambunctious children in the foothills of the Rocky Mountains outside Denver, Colorado. She's a messy chef, a world traveler, a taekwondo green belt, a vocal music minor, a homeschool mom, and a tough cookie in the Colorado backcountry.

Check out Amy's amazing book here.

Connect with Amy:

• hello@amysimpkins.com
• Amy Simpkins | Innovation Catalyst
• Twitter
• Instagram
• Facebook

Announcements: Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from this conversation with Amy Simpkins, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together. Visit mothersquest.as.me/discoverysession to schedule a time to talk.

Click here to book a discovery call

One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto

Here are some easy steps you can follow...

👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you!

👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on!

👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children?

👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit.

--Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.--

Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌

Did you catch the Father's Day Special? Listen to these two amazing fathers who were on the show here:

• Ep 63: A Maker’s Journey to a Good Life with Jonathan Fields
• Ep 64: Fatherhood, Forgiveness and Redemption with Poet Will Little

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Olivia Parr-Rud
"Vince" of the While Black Podcast
Sara Brannin-Mooser

Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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What you think is what you say. What you say is what you do. What you do becomes a habit. What becomes your habit becomes your character. And your character is what determines your future.

(taken from Will Latif’s TEDx Talk: How to Become the Best Version of Yourself)

As June comes to a close, a month with a focus on Father’s Day and Gun Violence Awareness, I’m honored to bring you an important conversation that touches on both themes with poet, speaker, advocate and father Will Latif Little.

As you’ll learn in this episode, Will has a profound story to tell, one that began with an upbringing in a single family parent home with his four sisters in Philadelphia, PA. Without his father or a father figure, and impacted by his environment, Will began to venture away from the ideals he was shaped by in church, dropping out of high school in the 10th grade, and becoming involved in the Philadelphia drug trade and a shooting that resulted in the death of a young man. This ultimately landed Will in prison for a 10-20 year sentence on a murder conviction at the age of 19.

Fatherhood was a seminal experience for Will. It was the knowledge of becoming a father, during the time of his incarceration, that became a catalyst for Will to turn his life around, motivating him to get his GED and educate himself through reading books that enlightened him. Through that process, Will says that what he thought was passing the time actually helped him become a man.

After ten long years, rehabilitated and reformed, Will was released from prison to start a new life, as a free man but challenged by the difficulty of gaining steady employment due to his criminal record. Not wanting to go back to a life of drug dealing and gun carrying, Will decided to invest in a career as a barber. In his spare time, Will developed a program calledPoetree N Motion that would show young and older people how to overcome obstacles in life. And he began to share his story far and wide, taking the stage at a TEDx event, at public meetings where he advocates for education and emotional intelligence trainings, mentoring in the Philadelphia Prison System, and revealing his experience in a new award-winning documentary called Behind the Bullet.

It was important to me that this not be an interview solely about Will’stransgressions but about his whole life, his full humanity and his wisdom across all the E.P.I.C. guideposts. I learned so much from my time with Will...about the power of resilience, a strength passed from his own mother, the enduring possibility of forgiveness and redemption, the power of mindset, and about pushing through our discomfort, something Will challenged me to explore through the metaphor of running.

Ultimately, this episode is about hope and transformation...And I hope you’ll be forever changed, as I have been, by your connection to Will and his story.

Much appreciation,

Additional Reflections: With this special episode today, I close a series of conversations I set out to record on the intersectional impact of gun violence for the Women Podcasters in Solidarity Initiative.

This one differs from the others in that it is a deeply personal redemption story. A story of a man who took the life of another human being through gun violence and has come out the other side committed to educating others so they don’t make the same mistakes that he did.

It’s important to note that Will’s perspective and journey is uniquely his own, that he takes a tremendous amount of personal responsibility, and focuses his change efforts on building emotional intelligence. Will also shares that there is systemic racism, a justice system that is not always just, and environmental conditions that contribute to the issue of gun violence.

After listening to this conversation and exploring the links to Will’s work, I hope you’ll also spend some time with some of the other episodes I’ve recorded and with links I’ve included in the show notes to understand the big picture context beneath this deeply personal story. And to find your own path and commitment to dismantling systemic racism and gun violence. There is so much work to do.

This Episode is Dedicated by: Vince from the While Black Podcast Vince has always displayed an entrepreneurial and activist spirit. Since his youth, he has dedicated his time to those around him in hopes of bettering them while he better himself. It began by volunteering as a camp counselor from middle school through high school, and grew via mentorship and tutoring in college all the way to his membership role in the 100 Black Men and as an advocate for African Americans through his work on the While Black Podcast. Vince believes wholeheartedly the James Baldwin quote “To be Negro in this country and to be relatively conscious is to be a rage almost all the time”. However, he chooses to channel that rage into a place that allows him to change the narrative on black folks while he helps to empower those same black folks.

Earning his undergraduate degree in Civil Engineering from Southern University A&M in Baton Rouge LA (1999) and his MBA from Queens University in Charlotte NC (2005), Vince has gained valuable experience in multiple industries.

He has excelled in multiple industries and enjoyed a career spanning 20+ years with opportunities in Engineering, Consumer packaged goods, Corporate retail giants, and now the Social/tech industry.

In addition, he is a successful entrepreneur and founder of Aveo Big and Tall Golf Apparel which rose to become the #1 big and tall golf apparel offering in Golfsmith stores and was distributed nationally and internationally via various outlets including but not limited to Dicks Sporting Good, GolfSmith, and Golf Galaxy. He has since sold the rights to the Aveo name and divested from the company

However, he has altered his focus by aligning his passions with his promise and ensuring his time is invested accordingly as he focuses on improving the black world and the global community through and with black people. His latest endeavor is laser-focused on impacting and improving the people around him. Specifically, he is the creator and co-host of the While Black Podcast a podcast focused on empowering, educating, and inspiring African Americans to go and grow. While Black tells stories by, from, and for African Americans and pairs those stories with expert and credible guests who can communicate wisdom and success strategies helping us to achieve, accomplish, and overcome.

Check out the While Black Podcast here

In This Episode We Talk About: * How Will’s mother influenced him to be a hard worker and to build esilience * Will’s thoughts on the concept of a Hero’s Journey...why he thinks life is really more about being a responsible human being than a hero * How fatherhood became the catalyst for changing his life from within and other pivotal moments that he shares in his TEDx Talk * The story of forgiveness that unfolded after the brother of the man that Will killed entered into his barber shop * The illusion of power and the emotional intelligence and mental control Will believes you need if you are to carry a gun * Will’s reflections on the problem of police brutality, the need for emotional intelligence training for officers, and the belief that in order to have justice you need to be just * Biggest lessons Will learned in building a community through the barber shop and how he sees people of diverse backgrounds coming together in new ways * Poetry as a vehicle for self reflection and the recitation of one of Will’s favorite poems “Look Into His Eyes” * Pushing past your limiting beliefs through a physical challenge like running

Mentioned from this Episode: * Will's TEDx talk * Will’s Book: ICY: Inner City Youth * Behind the Bullet: Documentary * The Power of Forgiveness - A South Philly Story * Story of Off Duty Officer Who Shot a Man with A Mental Disability * Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton

Resources to Go Deeper On Intersectional Impact of Gun Violence and our Criminal Justice System: * Ep 33: Beyond the Trauma: Legacy, Compassion and Change with Mothers Against Police Brutality Co-founder Sara Mokuria * 13th and When They See Us from Ava DuVernay - must see movies to understand our criminal justice system and racial profiling * Community Justice Action Fund Website - changing the conversation on gun violence by leading with the people closest to the pain of everyday gun violence. * Black on Black Crime is a Myth * While Black Podcast episode on Prison * Women Podcasters in Solidarity Initiative

This Week’s Challenge: For this week’s challenge, Will challenges us to run! It’s a physical and mental challenge to engage yourself in self-awareness he says. Challenge yourself and see how far you can go. This activity will help you shape your mindset to understand that you can reach your full potential. Do this when you’re thinking of starting a new project or a big event. This physical challenge will help you gain more clarity to reach your goals.

Learn More About Will: Will Little grew up in a single family parent home with his four sisters in Philadelphia, PA. Without his father or a father figure, Will began to venture out. Traveling through the City streets, Will picked up bad habits and negative ideas, soon becoming a product of his environment. Dropping out of high school in the 10th grade, Will became involved in the Philadelphia drug trade and other illegal activities. This ultimately landed Will in prison for 10-20 years on a murder conviction at the age of 19.

During the time of his incarceration, Will decided to turn his life around, by first getting his diploma by way of a GED. While incarcerated, Will started educating himself to pass the time. He became a prodigious reader. In ten years, Will read a diverse spectrum of books that educated and enlightened him. What he thought was passing the time actually helped him become a man.

After ten long years, rehabilitated and reformed, Will Little was released from prison to start a new life, as a free man. He worked several odd jobs, but could not maintain steady employment due to his criminal record. Will was now unemployed with two children, an apartment, and a car note. Not wanted to go back to a life of drug dealing and gun carrying, Will decided to invest in a career as a barber. Will used one of his unemployment checks to purchase his supplies for barbering and learned how to be a barber while on the job.

In his spare time, Will developed a program in 2003 that would show young and older people how to overcome obstacles in life through understanding life's trial and taking positive action. This program is called Poetree N Motion.

Since his release, Will has performed in famous places such as Love Park, Harrisburg, PA, for the Philadelphia Prison System, for the Philadelphia School District, and at Girard College. Will has performed at community events with the former Mayor Street, former Police Commissioner Sylvester Johnson, District Attorney Seth Williams, and for actors such as Charles Dutton, and Judge Mathis.

Will Little and Poetree N Motion have appeared on NBC News and well as on Fox 29. They also teach mentoring workshops with other organizations in the Philadelphia area.

Will has had numerous articles in the local newspapers Philadelphia Tribune twice, south Philu review four times, Philadelphia Enquire two front-page article in the Philadelphia Daily News which inspired him to write his autobiography, I.C.Y. The Life and Times of Will Little. Will also had a television talk show on Comcast channel 80 which aired for two and a half years. You can see a great forgiveness story that won a 2014 Emmy award on YouTube under The power of Forgiveness two south Philly men"

Will has received awards and citations from the Philadelphia Mayor's Office, the Lieutenant Governor's Office of Pennsylvania, former Prison Commissioner Leon King, Partners in Peace Award from State Rep. Kenyatta Johnson and the 2010 Lucien E. Blackwell Guiding Light Award, United Way Philly Roots award, is a 2014 BME award winner and many more.

Connect with Will:

• Facebook
• LinkedIn
• littwilli@aol.com

Announcements: Announcement for the First Spark Your E.P.I.C. Life Group Program This summer, I’m excited to invite you to join us for the first group program version of the signature Spark Your E.P.I.C. Life series that I typically do in one-on-one coaching or in the Mother’s Quest Circle. The Group Program will bring you the same powerful sequence, in community, at a more affordable rate and at an accelerated pace, meeting weekly on Thursdays, beginning the second week of July.

If you want to be added to wait list to receive the link to all the details and the registration application as soon as it goes live, sign up here. Hope you may join us, and that together, we can help you clarify your future vision, assess your present along the E.P.I.C. Guideposts, and then move into action to more fully live your E.P.I.C. life.

Mother’s Quest Manifesto Give-Away ⚡️Have you been feeling a nudge to say "yes" to this Mother's Quest Manifesto Challenge?

Here are some easy steps you can follow...in the last few days of this year's invitation before our Give-Away.

FIVE STEPS:

👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you!

👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on!

👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children?

👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit.

👉 Tune back in on July 1st to see if you win one of the amazing prizes from Mother's Quest members...everything from free courses, to a chance to have your manifesto turned into a visual creation from our resident artist Jen Jenkins Dohner

--Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.--

Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Sara Brannin-Mooser

Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

I’m so thrilled to bring you this full circle, Father’s Day special with someone whose podcast, community, programs, and even summer camp, have impacted me deeply, Jonathan Fields of the Good Life Project.

Each Father’s Day, I interview one or two men for a change for the Mother’s Quest Podcast. So, I recently asked on Facebook which father, in their wildest dreams, my community members would most like to hear from.

Jonathan’s name came up again and again… alongside Dax Shepard and Obama!

Jonathan is dad, husband, award-winning author, and the executive-producer/host of the top-ranked Good Life Project® podcast, hailed by The Wall Street Journal as one of the top self-development podcasts and featured recently by Apple on-stage during its legendary annual event. The podcast is beloved by listeners world-wide, including myself, who appreciate the intimacy and depth of his interviews, with inspiring guests that in recent weeks alone have included Elizabeth Gilbert, Stedman Graham and Abby Wambach.

An innovator in the field of human potential, Jonathan is also the chief architect behind the world’s first “purpose archetypes”–what he calls the Sparketypes™–tapped by tens-of-thousands of individuals, companies and institutions, along with some Mother’s Quest members, seeking to amplify purpose, expression, performance, and flow.

In this conversation, Jonathan and I went to all the deep, reflective places across each E.P.I.C. guidepost, talking about everything from our Sparktypes to the influence of his mother, a “maker” like himself, how he really feels about the hero’s journey and living a good life, lessons we’ve learned about letting go of expectations with our children, and how to be creators but not to be defined by the things we create.

I’m so excited to bring you this conversation and Jonathan’s beautiful, powerful challenge for all of us, which he shares at the end. The whole interview, for me, felt like one amazing “epic snapshot moment” with a generous guide on a similar quest for meaning and connection. I hope you receive as much as I did.

Much appreciation,

This Episode is Dedicated by: Sara Brannin-Mooser Sara is a Mind + Body Connector, a Soulful Adventurer, a Constant Learner, an Athlete, Mom, Partner, and Friend. She is the Chief Stillness + Strength Officer at Stoking Radiance and Director of Integrated Strength at Smash Gyms.

She ignites men and women to build strength and stillness to minimize anxiety and navigate loss on their road to radiance. She provides tools to strengthen the body and mind: full body strength training tied together with meditation and celebration.

www.saramooser.com
www.smashmountainview.com

Connect with her on Linkedin

In This Episode We Talk About: * Jonathan’s upbringing in the town of the Great Gatsby, influenced by the maker energy of his mother and the elements of water * Critical thoughts about the hero’s journey, the reasons Jonathan doesn’t think it’s for everyone, and his current metric for a life well lived * How Jonathan is approaching the last summer home with his daughter before college and why we can’t try to short-cut our children’s journey to happiness by installing it * The Sparketypes Assessment and the way that learning about my own Sparketype solved a piece of the puzzle for me * Why Jonathan set aside Revolution U and the importance sometimes of letting go of the things that we create * How Jonathan invests in himself through his daily practice * The lessons learned from taking a weekly journey to an Amishcommunity where he made a guitar with his own hands * What Jonathan said when I asked him to share a conversation on his podcast that deeply transformed him * Jonathan’s perspective about building community and his own evolution to bringing guests on his podcast with not only shared values but also with diverse backgrounds and life experiences

Resources and Topics Mentioned: * The Good Life Project * The Sparketypes Assessment * The Good Life Project Episode with Milton Glaser: Certainty Is A Closing Of The Mind * Ep 00: Planting Seeds for Mother’s Quest – An Introduction * A Mother’s Quest Podcast Encore: Living Out Loud with Jenjii Hysten

This Week’s Challenge: For seven days, before getting out of bed, put one hand on your heart, put one hand your belly, close your eyes and just ask yourself, what do I most need today?

Give yourself a minute, 30 seconds, or whatever time you need without looking at a device. Just breath into that and make a commitment that at some point before you rest your head on the pillow at night, you will do at least one thing that helps you give yourself that need.

Learn More About Jonathan: Jonathan Fields is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven community. The Wall Street Journal hailed Good Life Project as one of the top self-development podcasts, and Apple recently featured it on-stage during its legendary annual event.

An innovator in the field of human potential, Fields is also the chief architect behind the world’s first “purpose archetypes”–the Sparketypes™–tapped by tens-of-thousands of individuals, companies and institutions in the quest to amplify purpose, expression, performance and flow.

Jonathan’s latest book, How to Live a Good Life, became an instant national bestseller and #1 audiobook on Audible and his prior book, Uncertainty: Turning Fear and Doubt Into Fuel For Brilliance, was named #1 Personal Development Book by 800-CEO-READ. He is currently at work on a forthcoming book on the Sparketypes. Jonathan and his work have been featured widely in the media, including The New York Times, Wall Street Journal, FastCompany, Entrepreneur, Forbes and Inc.

When Jonathan takes the stage as a keynote-presenter or program facilitator, he brings a rare ability to not just captivate with ideas and stories drawn from his own experience and years interviewing global visionaries, but also to tap into an expansive, international data-set derived from the Sparketype Assessment that reveals powerful insights about purpose, meaning, performance, expression and what it takes to truly to come alive and step into your fullest potential in work and life.

Connect with Jonathan & The Good Life Project on

• Facebook
• LinkedIn
• Twitter
• Instagram

Subscribe to The Good Life Project Podcast

Announcements: Announcement for the First Spark Your E.P.I.C. Life Group Program This summer, I’m excited to invite you to join us for the first group program version of the signature Spark Your E.P.I.C. Life series that I typically do in one-on-one coaching or in the Mother’s Quest Circle. The Group Program will bring you the same powerful sequence, in community, at a more affordable rate and at an accelerated pace, meeting weekly on Thursdays, beginning the second week of July.

If you want to be added to wait list to receive the link to all the details and the registration application as soon as it goes live, sign up here. Hope you may join us, and that together, we can help you clarify your future vision, assess your present along the E.P.I.C. Guideposts, and then move into action to more fully live your E.P.I.C. life.

Mother’s Quest Manifesto Give-Away My guest today, Jonathan Fields of the Good Life Project was instrumental in the creation of the E.P.I.C. Life framework, the foundation for all things Mother’s Quest. Living my version of an E.P.I.C. Life has really become my manifesto. And having this as a guiding light has been so helpful to me that I wanted to support you to create your own. Continuing through the month of June, join us in the free Mother’s Quest Facebook Group, where you’ll find a series of reflective prompts and live videos from other members to help spark your own.

Create and share on social media with the hashtag #oneminutemommanifesto before the end of the month, and you’ll be entered into a Give-Away to win fabulous prizes from Mother’s Quest members. If you are discovering this episode another time, don’t worry, the prompts will all still be waiting for you in the group. I hope you’ll join us. Now, onto the show.

Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?

A few months ago, we declared February the new January and facilitated a Mother’s Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

Reflect on our last chapter (as we ascend)
Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
Then, set intentions along the E.P.I.C. guideposts for our new chapter.

There’s a special planning sheet we created to guide you and help you document the whole process.

Truthfully, we can start fresh any time we choose.

If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here.

Spark Your E.P.I.C. Life or 90 Minute Clarity Coaching Session If you’re feeling a desire to press “pause” on the busyness and reflect on your vision for this year, what’s working and what needs to shift, and what key guidepost would help you move forward more intentionally, I’d love to support you with a one-on-one 90-minute clarity coaching session.

If you are interested in the Spark Your E.P.I.C. Life Series or another way of working with me, please send an email to julie@mothersquest.com for a complimentary 30 minute discovery session.

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Sara Brannin-Mooser

Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m honored to bring you a final episode in a weekly series I’ve released this May in honor of Mother’s Day and the Mother’s Quest Manifesto Challenge I facilitated in the private group.

The other morning, as I searched my intuition for what episode to end the month with, in a flash I thought about this conversation with my friend Jenjii Hysten. At the 40 minute mark, the discussion, real and vulnerable, in which we talk about not only our differences as women of different races and religions, but also our common humanity as mothers of sons, still stands out as one of the most powerful moments in now over 60 conversations I’ve recorded.

So much has changed since we released that episode. Trump, recently elected at the time of recording, of course has now been President for several years and his administration has only deepened the divides and injustices that were already with us. My son Ryan did decide to visit Jenjii and Franklin’s ministry, an experience that profoundly touched him and impacted the speech he shared at his bar mitzvah, a beautiful event that Jenjii and Franklin attended with their two sons. All our boys are now years older, and all deepened their own social awareness in ways both painful and empowering. And Jenjii and I have each stepped into our own activism in different ways, each committing to powerful conversations to build bridges of awareness, understanding and transformation. Ones that I’ve recorded with Mothers Against Police Brutality co-founder Sara Mokuria and with Trayvon Martin’s mother, Sybrina Fulton are linked here.

Jenjii says that she is still committed to Living out Loud, the guiding theme you’ll hear her talk about. But now she has a much clearer sense of what that really means. She is currently writing a book, and though she and her husband decided to close their ministry, their consulting business is thriving, they’ve joined another church where they preach, and she says she has learned that her life is her ministry. When we spoke today to catch up, I told Jenjii that sounded to me like one powerful Manifesto and possibly the title of her book.

Whether you heard it once before, or its new to you, I hope you enjoy this episode. And that these reflections and the conversation that follows may spark you to claim your own manifesto, to reach out to build your own bridges of awareness and connection, and to live your own Life Out Loud.

Much appreciation,

P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

Living Out Loud with Jenjii Hysten

I am honored to bring you this intimate, inspired conversation with Jenjii Hysten, a mother, coach, and community leader who I deeply admire.

I have known Jenjii for almost a decade now, through my connection with her husband Franklin. But in recent months, Jenjii’s raw and vulnerable sharing about what it is like to be the mother of two black boys and fear for their safety, caused me to move past my worry of saying or doing the wrong thing and reach out to her in a whole different way.

Our honest conversation about the ways in which we’ve stepped out of our comfort zones to live out loud and forge connections with one another based on our common humanity, as mothers of sons, was one of the most powerful moments I have had yet on the Mother’s Quest Podcast.

Jenjii is an advocate, teacher, student, facilitator and a voice for the voiceless. She was born in Los Angeles but says that Oakland raised her. She studied Interdisciplinary-Studies with an emphasis on Urban/Economic Development at UC Berkeley, holds a CompassPoint Executive Director certificate and is an ordained minister.

In her early 20s, she worked with the Children’s Defense Fund for a program called Freedom School and says it saved her life. This is where she learned the beauty of Servant Leadership, which is one of her core values. As the Founder of SOS, Saving Our Sisters Saving our Selves, over the course of 10 years, she served hundreds of girls throughout the Bay Area. In her 20+ years working, Jenjii has served as a Program Director, Executive Director, Dean of Students, Curriculum Designer, started New Life Ministries with her husband Franklin, and is currently the Co-founder and CEO of Hysten Consulting, LLC.

I hope you enjoy this episode as much as I did. I was struck by the concept of rhythm, and how it can manifest in our lives, our children, our bodies, our communities, and perhaps most importantly, our collective humanity. I hope you will leave the conversation, as I did, inspired to think about the ways in which you can find your rhythm and live out loud in your own E.P.I.C. life.

In This Episode We Talk About: * Being on a quest to “live out loud” and what that means for your life * How our kids show us who they are through their words, actions, dreams, and challenges * The importance of passion and purpose * Being a servant leader and in turn, raising them as well * How Jenjii’s own battle with diabetes saved her and taught her about following her body’s rhythm and the importance of sleep, exercise, food and stress reduction * My visit to Jenjii and Franklin’s church and how humanity connects us regardless of class, race or religion

Resources and Topics Mentioned: * The Mother’s Quest Founder’s Circle at mothersquest.com/about * The Book of Joy: Lasting Happiness in a Changing World by His Holiness, the Dalai Lama and Archbishop Desmond Tutu * The Safe, Natural, Whole-Body Approach to Managing Your Glucose Levels and Losing Weight by Dr. Don Colbert * Hysten Consulting and Jenjii Hysten on Facebook * New Life Ministries

Announcements: Join the Manifesto Challenge In honor of Mother’s Day, I kicked off a five day Mother’s Quest Manifesto Challenge in the private Facebook group. More about the inspiration behind the challenge in my episode with Graeme Seabrook.

Each day, I shared a reflective prompt to help you claim the next chapter in your life and hosted a different mother, who shared their stories and their #oneminutemommanifesto for inspiration.

All of these resources are still in the Mother’s Quest Facebook Group, so it's never too late to come on over and participate.

Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?

A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

✨Reflect on our last chapter (as we ascend)
✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.

There’s a special planning sheet we created to guide you and help you document the whole process.

🌟Truthfully, we can start fresh any time we choose.🌟

If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here.

Spark Your E.P.I.C. Life or 90 Minute Clarity Coaching Session If you're feeling a desire to press "pause" on the busyness and reflect on your vision for this year, what's working and what needs to shift, and what key guidepost would help you move forward more intentionally, I'd love to support you with a one-on-one 90-minute clarity coaching session.

If you are interested in the Spark Your E.P.I.C. Life Series or another way of working with me, please send an email to julie@mothersquest.com for a complimentary 30 minute discovery session.

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

In honor of this month of Mother's Day, and the Mother's Quest Manifesto Challenge I launched in the Facebook Group, I'm excited to continue sharing episodes each Thursday that can inspire you to claim your motherhood and life journey on your terms.

This "encore episode" with The Truth Bomb Mom Kristina Kuzmic, where she talks about the importance of embracing our flaws and creating a family mission statement, has become a favorite.

Along with the reflective prompts and live guest videos in the Mother's Quest Facebook Group, I hope this episode will also provide some inspiration and permission for you to create your #oneminutemommanifesto, a declaration of how you want to journey through motherhood and life.

If you haven't yet followed along with the Manifesto Challenge, it's not too late. All the video replays and instructions are waiting for you as a "unit" in the Mother's Quest Facebook Group. We'd love to have you come over and join us!

And...if you create and share your #oneminutemommanifesto on social media before the end of May, we'll enter you into a drawing for some incredible classes and resources from amazing members of the Mother's Quest community.

Whether it's new to you, or you'll be listening for a second time, I hope you enjoy this encore episode with Kristina Kuzmic. And that you'll take us up on the challenge to create and share your #oneminutemommanifesto!

Much appreciation,

P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

I am excited to share this vulnerable conversation with the Truth Bomb Mom, Kristina Kuzmic. Energetic, funny, and honest, Kristina has an in-your-face perspective on issues of parenting and life in general. She has become a Youtube sensation with her “mom-centric” videos about raising children and juggling all of life’s challenges, with over 200 million views across media outlets and websites worldwide.

Kristina and her husband currently live in Southern California, where her most important, rewarding, and exhausting careers include being a sanitation engineer, chef, chauffeur, and conflict resolution guru for her three (mostly satisfied) clients – her children.

In this episode, we talk about Kristina’s experience growing up in America, shaped by an escape from war-torn Croatia. She shares how on a whim, she went from being a divorced mother on food stamps to winning a cooking show on Oprah’s OWN Network in 2011. How her satirical YouTube video, “4 Reasons Women Should NEVER Breastfeed in Public,” went viral and why Kristina believes it is her community that is responsible for her reaching a half a million followers.

We get honest and emotional about our flaws and insecurities but also our impact and the power of sharing these with our children. Finally, we reflect on our shared experience of losing a baby in utero and how for both of us, focusing on just one positive thing on that day shifted our perspective and changed everything.

I hope you leave this conversation, as I did, inspired to keep turning the pages in the chapter of your E.P.I.C.life, staying true to your mission, owning your flaws, and paying attention to one positive thing every day. I was so grateful for this time with Kristina and I know you will be too.

In This Episode We Talk About: * How growing up in war-torn Croatia and her subsequent immigration to the U.S. impacted her life * How her mother influenced her parenting by striking a healthy balance between enforcing rules and fostering joy * Why she named her company “Flawed” and how she has let go of perfection * Her journey from Oprah to YouTube * The importance of community and of women who champion each other * How to turn down the volume on our inner critics * What my son said to me that Kristina says she will never forget

Resources and Topics Mentioned: * Kristina’s viral video: 4 Reasons Women Should Never Breastfeed in Public (a sarcastic take on the arguments against breastfeeding) * Visit Kristina on YouTube: www.youtube.com/stickycook * Visit Kristina on Facebook: www.facebook.com/KristinaKuzmic * Mother’s Quest Theory of Change * Previous Mother’s Quest Episodes Mentioned: Ep 09: The Soul-Fueled Truth with Amber Lilyestrom and Ep 00: Planting Seeds for Mother’s Quest – An Introduction * Elizabeth Gilbert’s book Big Magic: Creative Living Beyond Fear * Kristina’s Positivity Challenge – and sign up here to download the free “E.P.I.C. Life Planning and Reflection Sheet” and start capturing your gratitude daily.

Announcements: Join the Manifesto Challenge In honor of Mother’s Day, I kicked off a five day Mother’s Quest Manifesto Challenge in the private Facebook group. More about the inspiration behind the challenge in my episode with Graeme Seabrook.

Each day, I shared a reflective prompt to help you claim the next chapter in your life and hosted a different mother, who shared their stories and their #oneminutemommanifesto for inspiration.

All of these resources are still in the Mother’s Quest Facebook Group, so it's never too late to come on over and participate.

Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?

A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

✨Reflect on our last chapter (as we ascend)
✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.

There’s a special planning sheet we created to guide you and help you document the whole process.

🌟Truthfully, we can start fresh any time we choose.🌟

If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here.

Spark Your E.P.I.C. Life or 90 Minute Clarity Coaching Session If you're feeling a desire to press "pause" on the busyness and reflect on your vision for this year, what's working and what needs to shift, and what key guidepost would help you move forward more intentionally, I'd love to support you with a one-on-one 90-minute clarity coaching session.

If you are interested in the Spark Your E.P.I.C. Life Series or another way of working with me, please send an email to julie@mothersquest.com for a complimentary 30 minute discovery session.

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

In honor of Mother’s Day, I’m releasing episodes each week in the month of May that I will think will help us pause from the busyness and prioritize and invest in ourselves. I found a powerful guide for this purpose in Elena Lipson, someone I met through another mentor and coach of mine, Lindsay Pera, who beautifully dedicated this episode.

As a retreat leader, speaker, writer, coach and podcaster, Elena inspires women to redefine the hustle in exchange for creating a life they love with what she calls the Feminine Metrics of success: Pleasure, Play, Ease, Grace and Trusting Your Own Pace.

In this conversation, we explore Elena’s journey from a life that began in Russia to one based today in the fresh air of the Pacific Northwest with her husband of over 19 years and their teenage son Miles.

The best adjective I could think of to describe this conversation is “juicy” filled with so much goodness, insights, and examples for how to connect to our bodies, speak our desires, and lean into presence and inquiry instead of assumption... with ourselves, our children and our partners.

In fact, toward the end of the conversation, we begin to explore how we can keep the “pilot light” burning in our romantic relationships, so if you’re listening with children around, you may want to put in some earbuds.

I left this conversation recommitted to building presence in my life, with greater awareness of the importance of body, heart, gut, and brain alignment, and excited to explore Elena’s challenge to us to get in touch with what we really want and then to ask for it.

I hope you enjoy this conversation as much as I did and that it sparks a shift in you, as it did me, to claim our self-care and speak our desires.

Much appreciation,

P.S. As you'll hear in the episode, Elena agreed to share more on the topic of "Movement and Pleasure" through a presentation in the Mother's Quest Facebook Group. Check out the resources below to get access to that recorded session with Elena!

P.S.S.Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

This Episode is Dedicated by: Lindsay Pera Lindsay's corporate career encompasses management consulting, financial services, and technology. She began her career as an analyst in Accenture’s technology strategy practice and then transitioned to a $2 billion insurance company to help drive pivotal IT transformation. In 2004 she left Silicon Valley and moved with her family to a beautiful multi-generational homestead on the Central Coast of California.

Lindsay wants to live in a world where appreciation flows freely, kids play outdoors and lemons are in season year round. As a Mystic mama, tech entrepreneur and intuitive strategist she's a sought after contributor and motivator on all topics health, wealth and transformation.

When she is not extolling the virtues of “Sacred Commerce” or “Resonance” based business, you can find her knocking almonds and generally getting her gratitude on.

Lindsay's new paradigm business community, The Mystic’s Society, is a safe haven for entrepreneurs weaving magic into their work in the world. It is her passion to direct resources into the hands of entrepreneurs, creatives, and world changers.

Find out more about Lindsay's private consulting at Lindsaypera.com, access resources at www.fullcirclewellnesstools.com or join in the magic at the MysticSociety.com.

Learn more about the Simply Sacred Co. and The Sacred CEO Retreat, a collaborative venture between Lindsay, Elena, and their partner Celia Ward-Wallace at the links below:

www.thesacredceo.com

The Simply Sacred Co. Facebook

The Sacred CEO Retreat on November 9-13, 2019

In This Episode We Talk About: * Claiming your voice and speaking your truth and desires * The “Rubberband moments” that move us out of the present moment into the past or future and cut off the golden opportunities that arrive when we’re present * Key lessons that Elena learned engaging with her son while she was homeschooling him * Elena’s “Magic Morning Practice,” for which she has an upcoming challenge, to align your head, heart, and gut with what you want to do in all areas of your life * Our bodies as our navigational compass and how it affects the decisions we make * How movement and particularly Zumba helps Elena feel connected and energized * Realizing that we’re not here to change anyone else but we’re here to evolve ourselves physically, mentally, emotionally, and spiritually * My story of using movement, presence, inquiry and releasing expectation to help my son during a challenging moment * How we can all start to listen to our own inner landscape * The power of presence and pleasure to keep our “pilot light” burning in our romantic relationships

Resources and Topics Mentioned: * Elena Lipson's website * Meditations & Musings with Elena Lipson * Episode 8: Prioritize your pleasure * Episode 67: Pleasure is your birthright and the G-spot is a myth * Elizabeth Gilbert article on leaning into curiosity instead of passion * Episode where I shared about my Elizabeth Gilbert experience * Episode with my podcast guest Julie Lythcott-Haims where I promised to explore the impact of peri-menopause and menopause on intimacy with our partners.

This Week’s Challenge: Elena invites us to find the “hidden secret” right in front of us, by getting present with what we really want and asking for it. I added a commitment to making a list of what those things are.

Learn More About Elena: As a retreat leader, speaker, writer, coach and podcaster, Elena loves to work with busy women and inspire them to redefine the hustle in exchange for creating a life they love with the Feminine Metrics of success: Pleasure, Play, Ease, Grace and Trusting Your Own Pace.

Through her speaking, writing, retreats, and online programs, Elena wants to help busy women drop the hurry mindest and become the #1 asset in life, business, and the bedroom.

Elena Lipson has lived in Russia, NYC, California and today happily enjoys the green trees and fresh air of the Pacific Northwest with her husband over 19 years and their son Miles.

Signature Offerings include:

The Divine Self-Care Circle,

66 Sacred Rituals,

and most recently,

The Meditations & Musings Podcast

Sign up for Elena's 5 Day Magic Morning Makeover - starts May 18th.

You can find Elena’s writing in Tiny Buddha, Huffington Post, Business Rocks Magazine, Business Heroine Magazine, and Coco Eco Magazine.

www.elenalipson.com

Announcements: Join the Manifesto Challenge In honor of Mother’s Day, I kicked off a five day Mother’s Quest Manifesto Challenge in the private Facebook group.
More about the inspiration behind the challenge in my episode with Graeme Seabrook.

Each day, I’ll share a reflective prompt to help you claim the next chapter in your life and I’ll host a different mother, including Graeme, who will share their stories and their #oneminutemommanifesto for inspiration.

Join us live in the Mother’s Quest Facebook Group, from May 13th to the 17th. But, the prompts and replays will remain forever so it's never too late to come on over and participate.

Watch the Replay of Movement, Motherhood, and the Power of Pleasure Click here to access the replay

Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?

A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

✨Reflect on our last chapter (as we ascend)
✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.

There’s a special planning sheet we created to guide you and help you document the whole process.

🌟Truthfully, we can start fresh any time we choose.🌟

If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here.

Join me on my #100dayproject Journey I’m doing Lindsay Jean Thomson’s #100dayproject and decided to record 100 stories about the making of Mother’s Quest on my Mother’s Quest Bite-sized Reflections on Living an E.P.I.C. Life Podcast (an unedited sister podcast to my interview show.) Releasing perfectionism, I realized a few days in, these 100 episodes won't be consecutive, but I'll get to 100 still! There are almost a dozen recorded now and I'd love for you to tune in!

Follow Mother’s Quest on Anchor and join the #100dayproject!

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Lindsay Pera
Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

In honor of Mother’s Day 2019, I wanted to share this episode on the feed again with my sister Caren Lettiere, founder of Democracy Clothing, along with an updated discount code, 20Romy, to purchase Democracy jeans at 20% off (on Amazon.com) through May 24th. I also wanted to share an amazing update about the events that unfolded after we released this episode.

As you’ll hear in this conversation as it unfolds, Caren and I realized more and more how much our missions are aligned, but manifested in different ways. Caren helps empower women, many of them mothers, by helping them look and feel good on the outside and I empower mothers by helping them get clear and connected to their voice, their vision and their values on the inside.

We decided we wanted to work together and Caren brought me on to help Democracy with their brand messaging and to find ways to deepen their social impact. Because I was invited while recording an episode with Trayvon Martin’s mother, Sybrina Fulton, to be an ambassador at her Circle of Mothers healing retreat, I had this idea that Caren could come too and gift the mothers, who were all grieving the loss of a child to gun violence, with her Democracy jeans.

The weekend for the mothers was nothing short of transformative. That we anticipated. But, what surprised us was was that something like jeans, which might have been experienced as trivial, was in the words of many of these mothers "life-changing."

After witnessing this, we wanted to support more of you with the 20% coupon to purchase the jeans, so you can look good, feel good and have the confidence to do good in Democracy jeans. As we did in the original episode, we’d also love to hear from you. Share your photos with the Mother’s Quest and Democracy Clothing hashtags and let us know about your “Democracy in Action” stories are unfolding.

Sending love to all the mothers, and those who mother, especially those who may be healing from the loss of a loved one.

Thinking of you on Mother’s Day!

Much appreciation,

P.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

Ep 56: Embrace Your Shape and Evolve Your Life with Democracy Clothing’s President Caren Lettiere Caren, ten years older than me and like a second mother in many ways, has been a guide, mentor and inspiration to me my whole life.

She’s an ambitious, talented leader in the fashion industry and has managed to grow a $70 million dollar brand, Democracy Clothing, alongside a 27 year marriage and raising two of the loveliest young adults I know, my niece and nephew Nicole and Josh.

After graduating from UCLA with a degree in political science, she took a different course and embarked on a career path in fashion, beginning in sales for a company called Rampage, and ultimately landing at Kellwood. There, she first filled a gap she noticed her daughter had for jeans and developed a brand to meet it called Jolt/Rewind.

Soon after, she recognized an even greater underserved customer in the market, a dynamic, modern, multitasking mother like herself who loves fashion but got busy with life. Devoted to this ageless woman and aware that she doesn’t want to put an expiration date on her vitality, but could benefit from a little “engineering” when it comes to jeans, Caren launched Democracy Clothing.

I loved this conversation with my sister and learned so much myself about how she grew the brand from her side hustle into the tremendously successful venture it is today.

Family, magic, a positive mindset and a willingness to grow and evolve in community are just a few of the themes we explore in this episode. We cover everything from the important role that Caren’s husband David played in supporting her career to how they both championed their son Josh last year, when he received a cancer diagnosis and moved forward with his own positivity through three rounds of chemo and a clean bill of health.

Caren also shares openly about her own health challenges and all the ways she has built community, at home and at work, to help her thrive.

Finally, Caren gives us a special challenge. She asks us to follow and apply the 4 Pillars of Democracy Clothing: to embrace who you are, enhance what you’ve got, elevate your taste level and evolve your personal style, in order to live a more whole and confident life.

If this calls to you, we encourage you to purchase a pair, wear them with confidence doing something that really matters to you, and then take a photo and share your story with us on Instagram using the hashtags #democracyclothing and #mothersquest.

We look forward to seeing and hearing your stories (then sharing them on Democracy’s Instastories) and learning about all the ways you are “rocking your walk,” as Caren likes to say… in your E.P.I.C. life.

This Episode is Dedicated by: The team at Democracy, represented by Director of Sales Judy Owens.

Democracy is a denim-based casual lifestyle brand devoted to the woman who grew up with fashion, but then got busy with life.

Founded in 2010, on the principle of “Curve Equality,” which acknowledges that all shapes are not created equal, Democracy’s designers set out to create a jean that that would maximize a woman’s shape by fusing together, style, comfort and technology.

Sales inquiries: democracy.sales@kellwood.com
www.democracyclothing.com
www.facebook.com/democracyjeans
www.twitter.com/democracyjeans
www.instagram.com/democracyclothing

In This Episode We Talk About: * The BuzzFeed Article that sparked this episode and revealed Mother’s Quest community member Nancy Netherland’s story of wearing Democracy jeans from Capital Hill to her daughter’s hospital bedside * 3 Things Caren learned from our mother, growing up as a 60’s child * Caren’s path to living an E.P.I.C. life through pursuing her love of fashion * Moments that make me and Caren cry as she reflects on the impact of our mother and father and her husband on her life * How Democracy Clothing started out as Caren’s side hustle, the unique woman who inspired the brand, and how her work family helped it succeed * The one thing Caren always knew she was on a quest for * Keys to honoring your kids as they become more independent * Caren’s son Josh’s experience battling testicular cancer last year and how she and her husband David honored his choices * What Caren’s Dr. told her she could NOT do if she wanted to avoid diabetes, how she reclaimed her health, and the special way she starts her mornings alongside her daughter Nicole * The Four Pillars of Democracy Clothing and a special challenge and discount for the Mother’s Quest Community

Resources and Topics Mentioned: * Democracy Clothing (Wit & Wisdom) Featured on BuzzFeed * Kellwood * Ep 10: Choosing Gratitude and Glitter with Nancy Netherland, who inspired this episode with her own powerful story of wearing Democracy jeans. * What is Your Jean Story? – Video with Caren Explaining Her Jeans * Democracy Clothing * Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton

Other Episodes with My Family Members: * Ep 43: Love of Family and Pursuing our Fate ~A Father’s Day Special~ with David Lieberman * EP34: Season Two Finale: The Power of Friendship and a 50 Year-Old Book Club with Fran Lieberman and Sandy Klasky * Ep 18: YOLO (You Only Live Once) and other Milestone Reflectionswith Ryan Neale

This Week’s Challenge: For this week’s challenge, Caren encourages us to take a moment and recognize that you are an extraordinary and dynamic woman. Learn to give yourself space to appreciate who you are and how you got to where you are now.

Caren also asks us to follow and apply the 4 Pillars of Democracy to: embrace who you are, enhance what you’ve got, elevate your taste level and evolve your personal style, in order to feel good about yourself and live a more whole and confident life.

There’s also a special offer…if you want to explore those pillars in a pair of Democracy jeans yourself, here is the updated discount code, 20Romy, to purchase Democracy jeans at 20% off on Amazon.com through May 24th. We encourage you to purchase a pair, wear them with confidence doing something that really matters, and then take a photo and share your story with us using the hashtags #democracyclothing and #mothersquest.

We look forward to seeing and hearing your stories and learning about all the ways you are “rocking your walk,” as Caren says…in your E.P.I.C. life.

*Don’t forget to put #DemocracyClothing #MothersQuest as you share your Jeans story on Instagram and have an opportunity to have yours shared on Democracy’s Instastories.

The code can be redeemed on multiple units of Democracy but only on one order per person. Code is valid through May 24th, 2019 or until supplies last.

Learn More About Caren Lettierre: Caren is the founder and President of Democracy Clothing, the brand that she passionately created and launched in 2010 for Kellwood.

After graduating from UCLA with a bachelor’s degree in political science, Caren embarked on her non-traditional career path into fashion. She began in sales, launching the Rampage Clothing brand and their modern missy sub-brand CDC. After this, she embarked on her quest to fill the void in fashion for the dynamic, modern, multitasking woman.

Through her empathetic lens, she embraces women of all shapes and sizes and is committed to providing them with the foundation and confidence as they pursue their E.P.I.C. life.

Caren’s proudest accomplishment is the fulfilling family life that she built along the way with David, her husband of 27 years and their amazing kids Nicole and Josh.

LinkedIn

Announcements: Join the Manifesto Challenge Graeme and I have a vision one day for the creation and sharing of one million of these manifestos on social media using the hashtag #oneminutemommanifesto.

Join us in the private Mother’s Quest Facebook Group, from May 13th to the 17th.

Each day, I’ll share a reflective prompt to help you claim the next chapter in your life and I’ll host a different mother, including Graeme, who will share their stories and their #oneminutemommanifestos for inspiration.

Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?

A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

✨Reflect on our last chapter (as we ascend)
✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.

There’s a special planning sheet we created to guide you and help you document the whole process.

🌟Truthfully, we can start fresh any time we choose.🌟

If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here.

Join me on my #100dayproject Journey I’m doing Lindsay Jean Thomson’s #100dayproject and decided to record 100 stories about the making of Mother’s Quest on my Mother’s Quest Bite-sized Reflections on Living an E.P.I.C. Life Podcast (an unedited sister podcast to my interview show.) Releasing perfectionism, I realized a few days in, these 100 episodes won't be consecutive, but I'll get to 100 still! There are almost a dozen recorded now and I'd love for you to tune in!

Follow Mother’s Quest on Anchor and join the #100dayproject!

Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

View Details

“We need these manifestos. We need each other. And we need each other’s stories.” — Graeme Seabrook

In honor of Mother’s Day 2019, I wanted to re-release this episode I recorded a year ago with Graeme Seabrooke of The Mom Center, Self-Care Squad and recently launched podcast, Your Mom Friend.

I so appreciated this conversation and the invitation Graeme and I co-created for you called the #oneminutemommanifesto. Graeme and I are all about helping mothers claim their lives and realized we each had crafted our own manifestos that were instrumental in reclaiming ours. For her it was her Mother’s Bill of Rights which you’ll hear us talk more about, and for me, it’s The E.P.I.C. Life framework that’s become the foundation of all things Mother’s Quest. We also realize that a manifesto doesn’t have to be long or time-consuming to create, but can be something you can declare in as little as one minute.

Graeme and I have a vision one day for the creation and sharing of one million of these on social media using the hashtag #oneminutemommanifesto. This year, to support you in creating your own, I’m facilitating a Manifesto Challenge in the private Mother’s Quest Facebook Group, from May 13th to the 17th. You can join the group by visiting www.mothersquest.com/community.

Each day, I’ll share a reflective prompt to help you claim the next chapter in your life and I’ll host a different mother, including Graeme, who will share their stories and their #oneminutemommanifestos for inspiration.

I hope you’ll say “yes” to this challenge and creating your own #oneminutemommanifesto as a Mother’s Day gift to yourself. You must be a priority in your own life. And, this is an opportunity to claim it and declare it. Because as you’ll hear Graeme say in our conversation, “We need these manifestos. We need each other. And we need each other’s stories.”

Have an amazing Mother’s Day!

Much appreciation,

P.S. Check out the announcement below to join us for the #oneminutemommanifesto Challenge in the Facebook Group in honor of Mother's Day.

P.S.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

This Episode is Dedicated by: Desiree Adaway of the Adaway Group. Sign up for four weeks of reflection, discussion, and sisterhood through Desiree’s upcoming Sister Summer – a 4-week writing intensive. And learn to become a force for freedom –for your liberation and the liberation of others through the Freedom School.

In This Episode You'll Hear About: * The experiences that shaped Graeme’s childhood and conception of motherhood, including her observations of her own mother’s experience parenting, the many times her family moved, and how her home and heart landed in Charleston. * Graeme’s honest retelling of the challenging early months of motherhood where she remembers holding her precious baby and feeling like there was a wall between them. * The E.P.I.C. spark moment that came when she shared her story online, received an outpouring of messages from other mothers going through the same experiences of emotional pain, depression, and anxiety and realized she needed to do something about it. * -Graeme’s “true truths” and the concept from her current favorite author, Octavia Butler, about God. It’s so powerful and a metaphor for the reciprocal relationship between parents and their children. * Graeme’s description of the Ten Articles in the Mother’s Bill of Rights, how she champions and helps mothers reclaim themselves through this framework and the support she offers in her Mom Center. * Graeme’s E.P.I.C. Snapshot moment which revealed reflections on the legacy of our matriarchs, the mothers we claim for ourselves, and how we can become the ancestor we aspire to now. * A description of our co-created #OneMinuteMomManifesto challenge.

Resources Mentioned: * Postpartum Support Charleston and their annual MomsRun * Graeme’s favorite books by Octavia Butler: Parable of the Sower andParable of the Talents * You can visit Graeme’s website, The Problem with Motherhood. * You can also follow Graeme on Twitter, or view her profile on Linked In. * Graeme’s Mother’s Bill of Rights * The piece Graeme wrote about her ancestors * Lauren Rosenfeld, the mentor/teacher Graeme mentions in her E.P.I.C. snapshot moment * Episode 7: Living Out Loud with Jenjii Hysten * Episode 27: Courageous Conversations about Race with Nicole Lee

This Week’s Challenge "Revisited": Graeme and I have a vision one day for the creation and sharing of one million of these manifestos on social media using the hashtag #oneminutemommanifesto.

Join us in the private Mother’s Quest Facebook Group, from May 13th to the 17th.

Each day, I’ll share a reflective prompt to help you claim the next chapter in your life and I’ll host a different mother, including Graeme, who will share their stories and their #oneminutemommanifestos for inspiration.

Hope to see you there!

Announcements: Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?

A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

✨Reflect on our last chapter (as we ascend)
✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.

There’s a special planning sheet we created to guide you and help you document the whole process.

🌟Truthfully, we can start fresh any time we choose.🌟

If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here.

Join me on my #100dayproject Journey I’m doing Lindsay Jean Thomson’s #100dayproject and decided to record 100 stories about the making of Mother’s Quest on my Mother’s Quest Bite-sized Reflections on Living an E.P.I.C. Life Podcast (an unedited sister podcast to my interview show.) Releasing perfectionism, I realized a few days in, these 100 episodes won't be consecutive, but I'll get to 100 still! There are almost a dozen recorded now and I'd love for you to tune in!

Follow Mother’s Quest on Anchor and join the #100dayproject!

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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I’m so excited to bring you this conversation with someone who has quite literally welcomed me into her home to learn, refresh, and connect with other women... accomplished entrepreneur, social justice advocate, sought after speaker, and a community builder at heart, Anne Devereux-Mills.

Capping a 25-year career as one of the most influential women in the advertising industry, in 2012 Anne founded Parlay House, a now international salon-style gathering of over 4,000 women who meet to pull each other forward through a combination of shared experiences, meaningful content, and peer-to-peer connections.

In addition, alongside raising her two daughters as a single mother, becoming a sponsor to a young woman from Cambodia and then a stepmother to two stepsons, Anne has achieved some remarkable things.

She’s been a mentor for SHE-CAN, an organization supporting and grooming the next generation of female world leaders coming from post-genocide countries, and served as the director of Stanford University's Healthy Body Image Programs. She was the Executive Director of The Return, an Emmy-nominated documentary about the experience of people returning to society post-incarceration. And she and her husband were the lead sponsors of California’s Proposition 36, which restored fairness in sentencing to the State’s excessive Three Strikes Law.

At the heart of it all has been a deep abiding belief in authentic, non-transactional relationships, social justice, and the power of women to women connections. I felt Anne’s generosity, perspective, and wisdom throughout our conversation and found so many of the lessons Anne has learned resonating for me, from discerning where our presence is most needed with our children, to learning to release perfectionism.

Synchronistically, so many things I'm grappling with in my life, Anne shined light on in this conversation. I was reminded that small acts can have meaningful cascades of impact, that we can hold a vision for an epic life rooted in connection and what really matters, not in having it all exactly right or at exactly the same time. And I gained a heightened awareness and appreciation for “Inflection points,” those times in our lives when we’re called to change our course or as Anne says “the moment after what was but before what will be.”

I hope you’ll enjoy this conversation as much as I did and leave feeling more empowered to build authentic connections, stay patient during your “inflection points” and take your own first small acts toward meaningful impact.

Much appreciation,

P.S. Check out the announcement below to join us for the #oneminutemommanifesto Challenge in the Facebook Group in honor of Mother's Day.

P.S.S. Know someone who would love this conversation? Click forward now to pay this forward to a friend who may be interested.

This Episode is Dedicated by Julie Castro Abrams: Julie is the CEO and Chair of How Women Lead, a network of over 10,000 top executive women working together to disrupt the antiquated and unequal systems impacting women. In 2018 they successfully drove legislation requiring that California Public Companies to have up to 3 women on their boards. Through grants to women and girls organizations and a forthcoming disruptive angel fund, How Women Lead brings women together to have an impact and have fun.

How Women Lead leverages its network to propel Women Leaders for the World: political and social justice leaders, as well as entrepreneurs who are courageously tackling our most important global issues through a year-long fellowship.

Julie is an experienced CEO and director, and as a consultant, she works with non-profit leaders to create high-performance boards, brands that inspire action, and productive, multicultural teams.

She's also a small business expert, active angel investor, and advisor to startups. She currently sits on the board of many non-profit organizations, including Women’s Funding Network.

Learn more about her and her work:

How Women Lead
How Women Give
Upcoming Events

In This Episode We Talk About: * How Anne’s parents planted seeds of freedom and experimentation in her life in unusual ways * Living an E.P.I.C. life does not mean living a perfect life * The “spark moment,” after Anne received a cancer diagnosis, that caused her to change her life forever * How things have changed for Anne over the last decade, since her "inflection point" at the age of 50 * The need for connection and intimately authentic conversations that led to the creation of Parlay House and how it has grown now to over 4,000 members in four different cities, including London. * Paying attention to where your presence is most needed with your children and safeguarding that time * Anne’s unique impact: from helping to advocate for reform of California’s Three Strikes Law to building schools for children in Uganda * The power of bringing together women who represent a diverse set of life experiences * How Anne invests in herself by letting go of “shoulds” and indulging in what’s soothing and comforting to her, like a daily bath. * The power of small actions that can create a cascade * Building a community that isn’t based on obligation, judgment or transactional obligations but on authentic connection and giving of self. * Anne’s description of “Inflection points,” those moments when you’re ready for a shift. It’s the time “after what was and before what will be.”

Resources For This Episode: * Anne Devereux-Mills Website * Parlay House Website * The Aspen Institute Programs * Forbes Article about Anne and Parlay House * Episode on the podcast with Sybrina Fulton * Article from Martha Beck about what happens when a caterpillar becomes a butterfly

Anne’s Social Media: Instagram Twitter Facebook

Parlay House Social Media: Instagram Twitter Facebook

This Week’s Challenge: Anne challenges us to be thoughtful about the small actions that come naturally for us and to extend that to another person in a way that doesn't have a high financial cost to us or take a lot of our time.

When we find that thing that’s part of our essence, that comes with ease, doing it in small actions will not only make us feel good, we’ll also help the person we’re supporting feel empowered. And that’s one of the most important things we could do for ourselves and others.

You can also follow along on regular email prompts by joining Anne’s One Small Thing email list and share what you discover and do to help others with using the hashtag #onesmallthing.

Learn More About Anne Devereux-Mills: Anne Devereux-Mills is sought-after speaker, author, and advocate for women, particularly on the subject of how to create a powerful cycle of personal growth, empowerment, and advancement. Anne’s mission is to share what she has learned through her own experience: recognize one's own strengths and skills – and use them to help other women, creating an outward moving circle of positive change, and, in the process, empowering yourself.

Capping a 25-year career as one of the most influential women in the advertising industry, in 2012 Anne founded of Parlay House, a now international salon-style gathering of over 4,000 women who meet to pull each other forward through a combination of shared experiences, meaningful content, and peer-to-peer connections. She has been a mentor for SHE-CAN, an organization supporting and grooming the next generation of female world leaders coming from post-genocide countries, and served as the director of Stanford University's Healthy Body Image Programs. She was the Executive Director of The Return, an Emmy-nominated documentary about the experience of people returning to society post-incarceration. She and her husband were the lead sponsors of California’s Proposition 36, which restored fairness in sentencing to the State’s excessive Three Strikes Law.

Announcements: #oneminutemommanifesto In honor of Mother’s Day, I’ll be releasing either a newly recorded or classic episode each Thursday.

The week of May 13th, I’m leading a Mother’s Quest #oneminutemommanifesto Challenge in the private Facebook Group to help you claim how you want to journey through motherhood and life.

I’ll share reflective prompts each morning that will help you get clear and connected to your E.P.I.C. life, and we’ll be joined by inspiring members of the Mother’s Quest Community who’ll share their #oneminutemommanifestos live in the group to get your creative juices flowing.

I have a vision one day for the creation of a million #oneminutemommanifestos and am excited to start working toward that big vision with small actions this month.

Spark Your E.P.I.C. Year Anyone else feel like they need a spring reset to their year?

A few months ago, we declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

✨Reflect on our last chapter (as we ascend)
✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.

There’s a special planning sheet we created to guide you and help you document the whole process.

🌟Truthfully, we can start fresh any time we choose.🌟

If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here.

Join me on my #100dayproject Journey I’m doing Lindsay Jean Thomson’s #100dayproject and decided to record 100 stories about the making of Mother’s Quest on my Mother’s Quest Bite-sized Reflections on Living an E.P.I.C. Life Podcast (an unedited sister podcast to my interview show.) Releasing perfectionism, I realized a few days in, these 100 episodes won't be consecutive, but I'll get to 100 still! There are almost a dozen recorded now and I'd love for you to tune in!

Follow Mother’s Quest on Anchor and join the #100dayproject!

Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Julie Castro Abrams
Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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“Each of us has that innate ability to attain and maintain our own optimal health” - the real healer lies within.
— Avanti Kumar Singh

I’m honored to bring this second episode of the fourth season of The Mother’s Quest Podcast with Avanti Kumar Singh, a physician, teacher and guide with a unique ability to open our minds and help us find the healer within through Ayurvedic medicine.

The inspiration for this episode with Avanti came during a car ride last August from Camp GLP (Good Life Project) to the Newark airport with two friends I attended the weekend experience with, Lizzy Russinko and Judy Blank Zinnato.

We were exchanging notes about our favorite workshops from the weekend and all the lessons we learned, when Lizzy shared the life-changing wisdom she gained from hearing Avanti present. Judy and I were both so sorry we had missed it, and I vowed in that moment to do my best to connect with Avanti and to share her wisdom with you.

The conversation, eight months in the making, did not disappoint! I loved the journey we explored together, from the impact of Avanti’s own mother and the Indian traditions that shaped her healthy childhood to her health crisis while studying to be an emergency physician and how that created a spark moment that brought her back to her roots and Ayurveda.

Touching on each E.P.I.C guidepost, Avanti shares how Ayurveda can become a powerful lens for living a healthy, reflective life, one where we open our minds, and tap into our own ability to provide counter-balance to the things that are troubling us and support our own healing. Within that frame, we touched on so many topics, from Ayurveda and parenting to menopause, intermittent fasting and how to support our children as they transition to college and beyond.

Avanti gives us a challenge to explore our daily routines, identify any trouble spots and then apply the teachings of Ayurveda to craft our own remedies. And after we finished recording, Avanti offered to share an even deeper exploration of Ayurvedic principles, give us a chance to ask her questions, and share what we’ve uncovered about our daily routines through a Master Class that we’ll be offering on April 30th. Sign up for email updates at mothersquest.com and join the facebook group and you’ll be notified on the date and time so you can join us.

This conversation is just the beginning for how we can tap into the power of Ayurveda in our own healing. I’m feeling so grateful to start along this path with Avanti as our guide.

Much appreciation,

P.S. Check out the announcements below and pay this forward to a friend who may be interested.

This Episode is Dedicated by Alexia Vernon: Alexia Vernon Empowerment, LLC is a family-led business, founded by Alexia Vernon in 2007, and co-run with her partner in business and in life, Stephen Oliveira.

Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to empowering women’s professional success, Alexia is the author of Step into Your Moxie: Amplify Your Voice Visibility, and Influence in the World. A sought-after speaker, coach, consultant and media contributor, Alexia is the creator and leader of multiple speaker training programs and has delivered transformational keynotes and corporate trainings for Fortune 500 companies and professional associations, spoken at the United Nations, delivered a TEDx talk on the future of feminism, and been featured by media including CNN, NBC, CBS, ABC, the Wall Street Journal, Forbes, Inc., and Women’s Health.

A former biologist and environmental justice organizer with vast experience leading environmental consulting projects and teams, Stephen oversees client care, speaker bookings, corporate engagements, live training events and retreats.

Grab Alexia's 9 Mistakes Coaches, Consultants, and Experts Make as Speakers (and How to Avoid Them) here

Know more about her: Alexia Vernon
Spotlight Speakers Salon w/ Alexia Vernon (Facebook Group) TwitterInstagram

Connect with her through Social Media: YouTube LinkedIn

In This Episode We Talk About: * Avanti’s return as an adult to the Indian roots she grew up with and that positively shaped her health * Principles and the “golden rule” of Ayurveda, a form of traditional medicine that originated from Indian culture, ayur meaning “life” andveda meaning “knowledge”. * Avanti’s health crisis during medical school and how that set her on an unexpected path * The “qualities” that exist in all of nature and how Ayurveda uses them to promote wellness * The power of looking for answers within and how Avanti cultivates this in her children through her parenting and in her students through her teaching * An “epic snapshot moment” of Avanti’s as she witnessed medical students’ minds open to the possibility of traditional medicineapproaches * Avanti's daily routine and how we can integrate it into our lives, the power of a menu of options for a morning routine, and the importance of an evening routine to set yourself up well for your morning * The Counterbalance Solution Avanti has created and the 3 Areas of Remedy: daily routine, diet and tools of Yoga * Ayurvedic perspective about peri-menopause and menopause and some counterbalance approaches for it * What Avanti has to say about intermittent fasting * An invitation for us to examine our own daily routines and identify remedies to counterbalance challenging aspects of our day and the challenge Avanti said “yes” to related to her daughter transitioning to college next year

Resources Mentioned: * Avanti’s Course: The Counterbalance Solution: Self-Heal through Ayurveda * Avanti Kumar Singh Website * Self-Healing Starter Kit

Learn More About Avanti Kumar Singh: Avanti Kumar-Singh is a physician who, after medical training in emergency medicine, began a journey to find her joy again- and to help people truly heal. Realizing that you can “quit your job but you can’t quit your calling”, Avanti set out to discover what really makes people healthy and what predisposes them to illness.

She is now on a mission to evolve the conversation and to create a movement in which medical professionals reclaim the “art” of medicine and become heart-centered, healing catalysts that practice true medicine and support self-healing in their patients.

Over the 20 years of her training, study and research, Avanti has shared her expertise with Fortune 500 companies, elite undergraduate and graduate institutions and at prestigious industry and medical conferences. She has also been featured in the Huffington Post and was a member ofupwave.com’s review board—Turner media’s former health and wellness entertainment brand. Avanti is currently the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine in Chicago.

Avanti holds a BA in Art History from the University of Chicago and an MD from Rush University College of Medicine. She is also a certified plant-based professional and a certified yoga therapist (C-IAYT). Avanti lives in Chicago with her husband and two children. Her first book, Ayurveda for Everyone, will be published in late 2019.

Reach Avanti through her social media accounts: Instagram LinkedInFacebook or you can email her here.

Announcements: Mother’s Quest Circle One Spot Left!!

If you’re on a quest to live an E.P.I.C. life, on the threshold of a new chapter, but feeling uncertain or challenged by the path ahead, and want to be in community on your journey, the Virtual Mother’s Quest Circle may be the source of connection you’re looking for.

The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 8 women who are ready to say “yes” to:

✨Reflect together, in a community of like-minded mothers, on what matters most
✨To consciously live their version (not someone else's) of an E.P.I.C. life
✨To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions
✨To hold space for sharing, coaching, and championing one another

If you're looking to create big shifts in your life or impact in 2019, the Circle is a great way to make an investment in yourself and what matters most to you. Apply here.

Spark Your E.P.I.C. Year Anyone else not have your year start the way you hoped?

A month ago, I declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

✨Reflect on our last chapter (as we ascend)
✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.

There’s a special planning sheet we created to guide you and help you document the whole process.

🌟Truthfully, we can start fresh any time we choose.🌟

If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here.

Join me on my #100dayproject Journey I’m doing Lindsay Jean Thomson’s #100dayproject and decided to record 100 stories about the making of Mother’s Quest on my Mother’s Quest Bite-sized Reflections on Living an E.P.I.C. Life Podcast (an unedited sister podcast to my interview show.)

Follow Mother's Quest on Anchor and join the #100dayproject!

Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Alexia Vernon
Brooke Markevicius
Democracy Clothing
Michael Skolnik
Helgi Maki
Kari Azuma
Tamara Sobomehin
Katie Krimitsos
Carrie Caulfield Arick
Rachel Rosen
Chandra Brooks
Jen Simon
Monisha Vasa
Celia Ward-Wallace
Vanessa Couto
Desiree Adaway
Rachel Steinman
Katie Hanus
Denise Barreto
Sage B. Hobbs
Samantha Nolan-Smith
Jody Smith
Emily Cretella
Collette Flanagan
Titilayo Tinubu Ali
Carly Magnus Hurt
Lizzy Russinko
Suzanne Brown
Mara Berns Langer
Mallory Schlabach
Katharine Earhart
Jessica Kupferman
Jen Jenkins Dohner
Genese Harris
Tonya Rineer
Liane Louie-Badua
Cristin Downs
Erin Kendall
Niko Osoteo
Erik Newton
Claire Fry
Divya Silbermann
Rachel Winter
Caren and Debbie Lieberman
Cameron Miranda
Fran and David Lieberman
Debbie and Alan Goore
The Sustainable Living Podcast

Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution.

If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com

Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).

Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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It’s Season Four of the Mother’s Quest Podcast! At time of recording we’re on the threshold of spring, a season of new growth and fresh opportunities.

Around this time, three years ago, I was visited by two birds trapped in my house, and letting them out became a sign for me to slay my self-doubt and choose into living what I now call my E.P.I.C. life.

I could never have imagined that day, that three years later, I’d be releasing my 58th podcast episode, building community with over 600 members from across the world in our Facebook group, and welcoming the fourth cohort of incredible women into my Mother’s Quest Circle experience.

In this first episode of Season Four, I’m honored to host returning guest Katherine Wintsch, releasing this conversation during the week she’s launching her first book, “Slay Like a Mother: How to Destroy What’s Holding You Back So You Can Live the Life You Want.”

One of my very first interviews when I launched the podcast, Katherine’s episode has become a favorite for so many mothers who resonated with her journey from self-loathing to self-love and the premise of her TEDx talk, encouraging us to take off our masks as mothers and release the myth of perfection.

Katherine’s truth-telling and insightful research on modern motherhood has been featured by The Today Show, The New York Times, The Wall Street Journal and Fast Company, and she regularly writes about the topic of modern motherhood for Working Mother magazine and now on the Slay Like a Mother platform.

As CEO of the company she founded, The Mom Complex, she dedicates her life to making the lives of mothers easier, working with companies like Johnson and Johnson and Unilever to help develop better products and services for mothers. With the debut of her book, Slay Like a Mother, she’s on a mission to help mothers around the world destroy what’s holding them back, the dragon of self-doubt, so they can live the life they want.

I think you’ll find a lot to light your way, as Katherine and I delve deep into how she conquered her self-doubt and practiced the dance between hard work and letting go in order to get her book published, persevering through 23 rejections in the six year process. She shares highlights of some of her favorite practices and perspective shifts from the book along all the E.P.I.C. guideposts. And then Katherine gives us an important challenge to raise our own awareness and challenge our negative thought patterns. A simple, though not easy shift, that can make a tremendous difference.

For me, the idea that I would forever defeat my dragon didn’t feel likely. But, inspired by Katherine’s metaphor, and something one of my clients shared recently, I’m holding a visual picture of my dragon as a baby one, strapped into the car seat in the back of the car, far from the wheel and the ability to derail my course as I travel the road of my E.P.I.C. life this season. What picture do you want to hold of your dragon? I hope you’ll join us in the Mother’s Quest community and share your thoughts.

Much appreciation,

P.S. Check out the announcements below and pay this forward to a friend who may be interested.

This Episode is Dedicated by Brooke Markevicius: Brooke Markevicius is the Founder and CEO of MOMentum Marketplace and host of the podcast, MOMentum Radio. MOMentum is a marketplace of goods and services powered by moms and is on a mission to get moms paid so they can lead a flexible life. You can learn more and join our beta by going to the link
below.

www.MOMentumMarket.io
www.MOMentumMarketplace.io/podcast
www.Twitter.com/momentumpod
www.instagram.com/momentummarket

In This Episode We Talk About: * The epic journey to publishing her book, Slay Like A Mother. What inspired her to write it and the story behind its publishing. * The Dragon of self-doubt, your worries gone wild, and how it can become a beast that eats you up if you don’t break free. * The Cherokee “Two Wolves” metaphor/analogy and how you starve and weaken your Dragon through feeding yourself with self-love. * How to think of a recurring negative voice as nothing but an echo and the power of speaking back to it. * The perspective that development happens in spirals and not in a straight line. * Katherine’s mindful bedtime routine with her children and what her son has said about her upcoming appearance on the Today Show * Acknowledging structural and systemic barriers to happiness and the distinction between struggle and suffering * How being overly busy is an amnesia for an empty life * Putting yourself first on the calendar and how Katherine sets color-coded recurring meetings for yourself * Finding the guides and the importance of asking for help. * Katherine’s specific challenge for us, that I hope you’ll say yes to also, to catch ourselves in the act of speaking negatively to ourselves. Practice saying “That’s not true!” to that voice * The negative voice as a shadow behind us. All it needs is our awareness to shine a light and make that shadow dissipate. * Lessons Katherine and I both learned since our last conversation 2 years ago.

Resources Mentioned: * Katherine’s Book – Slay Like a Mother: How to Destroy What’s Holding You Back So You Can Live the Life You Want * Mother’s Quest Podcast Episode 2 with Katherine * Umasking Motherhood (Katherine’s TEDxRVA talk) * Big Magic by Elizabeth Gilbert * The Mom Complex * Katherine’s blog post that tells the story of the Cherokee story of the Two Wolves * Ep 55: From Grief to Advocacy and a Circle of Mothers with Trayvon Martin’s Mother Sybrina Fulton

Learn More About Katherine Wintsch: Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she works alongside companies such as Walmart, Johnson & Johnson, Chobani and Unilever to help develop better products and services for mothers. And as author of the personal empowerment book, Slay Like a Mother, she’s helping mothers around the world destroy what’s holding them back so they can live the life they want.

Katherine’s sought-after research on modern motherhood has been featured by The Today Show, The New York Times, The Wall Street Journal and Fast Company, and she regularly writes about the topic of modern motherhood for Working Mother magazine and on the Slay Like a Mother platform.

In 2016, Katherine was named Advertising Women of New York’s “Working Mother of the Year,” an award given to women who have achieved outstanding business results while also serving as strong role models at work, at home, and within their communities.

www.momcomplex.com
www.slaylikeamother.com
www.katherinewintsch.com
www.facebook.com/SlayLikeaMother
www.instagram.com/slaylikeamother

Announcements: Mother’s Quest Circle Applications Close Tomorrow, March 22!!

If you’re on a quest to live an E.P.I.C. life, on the threshold of a new chapter, but feeling uncertain or challenged by the path ahead, and want to be in community on your journey, the Virtual Mother’s Quest Circle may be the source of connection you’re looking for.

The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 8 women who are ready to say “yes” to:

Reflect together, in a community of like-minded mothers, on what matters most
To consciously live their version (not someone else’s) of an E.P.I.C. life
To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions
To hold space for sharing, coaching, and championing one another

If you’re looking to create big shifts in your life or impact in 2019, the Circle is a great way to make an investment in yourself and what matters most to you. Apply here.

Special 45 Minute Clarity Coaching Sessions…in honor of Ryan’s birthday and my 15 years of motherhood!! Ever worked with a life coach? It’s a bit like this video with Cookie Monster above

Not really, but if you’d like to get a “taste” of what it’s like to have a coach holding space for you and championing you on your quest, I’ve set up special rates if you book in the month of March, to celebrate the month my first son was born and I became a mother.

For $90, bring any question or intention you want to explore to a 45 minute coaching session. We’ll get you to clarity about what you want, why it matters, and one key action step together. We can also explore future possibilities for working together if that’s something you seek.

Reply to this email if you’re interested and I’ll reach out to get you a spot on the calendar.

Holding five spots at this rate, so don’t delay if this is calling to you.

Spark Your E.P.I.C. Year Anyone else not have your year start the way you hoped?

A month ago, I declared February the new January and facilitated a Mother’s Quest Workshop/Virtual Milestone Hike experience to help us all start again.

Using photos from my favorite local hike, I took a small group on a virtual journey to:

Reflect on our last chapter (as we ascend)
Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward
Then, set intentions along the E.P.I.C. guideposts for our new chapter.

There’s a special planning sheet we created to guide you and help you document the whole process.

Truthfully, we can start fresh any time we choose.

If you decide you want to reset and begin again, today, this afternoon or this weekend, using this experience and worksheet to support you. Just sign up here.

Punta de Gloria Resort Seven years ago, I found my first individual coaching client in Lisa Valerio, mindful mother to an autistic son. Learn more about how our work together sparked Lisa’s epic creation of a resort in the Philippines and why she’s signed up for the next cohort of the Mother’s Quest Circle. Read here.

Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support:

Brooke Markevicius
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Niko Osoteo
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Fran and David Lieberman
Debbie and Alan Goore
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