Mental Health Bible Study Podcast: Recent Episodes
Tyra Rowell
This Mental Health Bible Study Podcast is being presented for three purposes:1. To share knowledge about the psyche (soul) of human beings. Hence, this is where psychology comes from. Psyche which means soul. The seat of our feelings, thoughts, and willpower to choose.2. To share knowledge that is not being taught in the church about mental health which is in the Bible. Yes, mental health is in the Bible.3. To share knowledge that will set God's people free and make them whole, healed, and happy.
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Scripture reference: 1 John 4:4
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Scripture reference: 2 Corinthians 10:3-5
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
On this episode, I have a special guest, Regina Hood, teaching us how to deal with negative thoughts from a psychological and spiritual perspective using DBT which stands for Dialectical Behavior Therapy. Regina also has a book and guided journal that shows you how to use DBT in your daily lives. The name of that book is From Detours to Destination: Addressing Mental Health from a Christian Perspective. It can be bought on Amazon at this link: From Detours to Destination: by Hood, LPC, C-DBT, Regina W. (amazon.com)
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
If you would like to donate to a charity, please consider Issues of Life, Inc.
Zelle or PayPal @info@issuesoflife.me
Hello there!
It's time for me to take a summer break from podcasting. A new episode will be uploaded August 15th. While I may be on break, I encourage you to do the same. Tune in to listen to some notes I have left you for self-care. Don't forget self-care is self-love. Have a great summer! #rest #relax #reflect
Scripture References:
"Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light." Matthew 11:28-30 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"Surely, goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord forever." Psalms 23:6 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over." Psalms 23:5 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and staff, they comfort me." Psalms 23:4 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"He restores my soul; He leads me in the paths of righteousness for His name's sake." Psalms 23:3 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Let me tell you about a Psalms 23 Father whom I have come to love, know, and with whom I also have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also took these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"He makes me to lie down in green pastures. He leads me beside the still waters." Psalms 23:2 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Let me tell you about a Psalms 23 Father whom I have come to love, know, and with whom I also have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also took these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"The Lord is my Shepherd, I lack nothing." Psalms 23:1 NIV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
It is the month of June, and some people are thinking about their fathers. I am not because I am a fatherless child. My father died when I was fourteen and I didn't know him then. But I do know someone whom I call, father, and that is my Heavenly Father. My shepherd. My go to. My confidante. My hero. My all in all. My consultant. Anything and everything I need Him to be. This episode is mostly my inner thoughts, but also, an encouraging word to those who have an uninvolved father.
Scripture References:
"In the fear of the Lord there is strong confidence, and His children will have a place of refuge." Proverbs 14:26 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
This is the last episode for Mental Health Awareness Month. This episode is about not giving up and always keeping your heart with diligence. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from the heart.
Scripture References:
"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is still teaching on how to keep your heart with diligence according to Proverbs 4:23. We are to be aware that we can be tempted, drawn away, and enticed by our own desires according to James 1:14. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from the heart.
Scripture References:
"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJV
"But each one is tempted when he is drawn away by his own desires and enticed." James 1:14 NKJV
"Create in me a clean heart, O God, And renew a steadfast spirit within me." Psalms 51:10 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is still teaching on how to keep your heart with diligence according to Proverbs 4:23. We are to be aware that the heart can deceive us according to Jeremiah 17:9. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from the heart.
Scripture References:
"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJV
"The heart is deceitful above all things, and desperately wicked; Who can know it? I, the LORD, search the heart, I test the mind, even to give every man according to his ways, according to the fruit of his doings." Jeremiah 17:9-10 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is teaching how to keep your heart with diligence according to Proverbs 4:23. It is so important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. I also talk about the six different types of spiritual struggles according to Pargament and Exline (2023). The reference to their article is below.
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available.
Article Reference:
Pargament, K. I., & Exline, J. J. (2023). Shaken to the core: Understanding and addressing spiritual struggles in psychotherapy. In Handbook of spiritually integrated psychotherapies. (pp. 119–133). American Psychological Association. https://doi.org/10.1037/0000338-006
Scripture Reference:
"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is teaching how to keep your heart with diligence according to Proverbs 4:23. It is so important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues.
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available.
Scripture Reference:
"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is a tribute to all the mothers who are always striving, pressing forward, and doing the best they know how to do.
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available.
Scripture Reference:
"Therefore, we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." Hebrews 12:1-2 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is about processing your feelings. Is it wrong to sit in your feelings and hope in Christ at the same time?
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available.
Scripture Reference:
"Therefore, we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." Hebrews 12:1-2 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, spiritual health. The theme for this month is Look Around, Look Within, which is a theme from the Mental Health America website. This organization also has a mental health screening where you can get a mental health status on different mental health issues. The website is mhascreening.org
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available.
Scripture Reference:
"Therefore, we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." Hebrews 12:1-2 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, spiritual health. The theme for this month is Look Around, Look Within, which is a theme from the Mental Health America website. This organization also has a mental health screening where you can get a mental health status on different mental health issues. The website is mhascreening.org
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available.
Scripture Reference:
"Therefore, we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." Hebrews 12:1-2 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
How often do you take a mental health break? Are you feeling overwhelmed and irritated? It may be time for you to take a mental health break. This episode is an announcement that I am taking two weeks off and will return for new episodes on May 2nd. I will be ready for Mental Health Awareness Month. Lord willing. Until then, browse the other episodes to see if any topics pique your interest. Love you! Be well!
Scripture Reference:
"Cast all your anxieties on Him because He cares for you." 1 Peter 5:7
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
Is it necessary to self-advocate? Yes, it necessary to your mental and emotional health to self-advocate. It is needed due to expressing your needs to others. There's an awesome definition that I found on the cedwvu.org website. The link is below if you would like to read the article. For this episode, I am reading from Proverbs 31:8-9 about advocating.
Definition reference:
Types of Advocacy | Center for Excellence in Disabilities (cedwvu.org)
Scripture Reference:
"Open your mouth for the mute, for the rights of all who are destitute. Open your mouth, judge righteously, defend the rights of the poor and needy." Proverbs 31:8-9
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
What does it mean to self-advocate? There's an awesome definition that I found on the cedwvu.org website. The link is below if you would like to read the article. For this episode, I am reading from Proverbs 31:8-9 about advocating.
Definition reference:
Types of Advocacy | Center for Excellence in Disabilities (cedwvu.org)
Scripture Reference:
"Open your mouth for the mute, for the rights of all who are destitute. Open your mouth, judge righteously, defend the rights of the poor and needy." Proverbs 31:8-9 ESV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
This week as we prepare for Easter, let's focus on the reason why Jesus came and died for us. For this episode, I am reading from John 10:10.
Scripture Reference:
"The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly." John 10:10 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
This week as we prepare for Easter, let's focus on the reason why Jesus came and died for us. For this episode, I am reading from John 10:10.
Scripture Reference:
"The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly." John 10:10 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.
Scripture Reference:
"So, the woman conceived and bore a son. And when she saw that he was a beautiful child, she hid him three months. But when she could no longer hide him, she took an ark of bulrushes for him, daubed it with asphalt and pitch, put the child in it, and laid it in the reeds by the river’s bank. And his sister stood afar off, to know what would be done to him." Exodus 2:2-4 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.
Scripture Reference:
"The name of the man was Nabal, and the name of his wife Abigail. And she was a woman of good understanding and beautiful appearance; but the man was harsh and evil in his doings. He was of the house of Caleb." 1 Samuel 25:3 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.
Scripture Reference:
"But Ruth said, "Do not urge me to leave you or to return from following you. For where you go, I will go, and where you lodge, I will lodge. Your people shall be my people, and your God my God.” Ruth 1:16 ESV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.
Scripture Reference:
"But the midwives feared God and did not do as the king of Egypt commanded them, but let the male children live.” Exodus 1:17 ESV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.
Scripture Reference:
"By faith Rahab the prostitute did not perish with those who were disobedient, because she had given a friendly welcome to the spies.” Hebrews 11:31 ESV
"And in the same way was not also Rahab the prostitute justified by works when she received the messengers and sent them out by another way?" James 2:25 ESV
"and Salmon the father of Boaz by Rahab, and Boaz the father of Obed by Ruth, and Obed the father of Jesse," Matthew 1:5 ESV
"and Jacob the father of Joseph, the husband of Mary, of whom Jesus was born, who is called Christ." Matthew 1:16 ESV
womenhistorymonth #herstory #womenempowerment
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.
Scripture Reference:
"And the water in the skin was used up, and she placed the boy under one of the shrubs. Then she went and sat down across from him at a distance of about a bowshot; for she said to herself, “Let me not see the death of the boy.” So, she sat opposite him and lifted her voice and wept. And God heard the voice of the lad. Then the angel of God called to Hagar out of heaven, and said to her, “What ails you, Hagar? Fear not, for God has heard the voice of the lad where he is. Arise, lift up the lad and hold him with your hand, for I will make him a great nation.” Then God opened her eyes, and she saw a well of water. And she went and filled the skin with water and gave the lad a drink. So, God was with the lad; and he grew and dwelt in the wilderness and became an archer.” Genesis 21:15-20 NKJV.
womenhistorymonth #herstory #womenempowerment
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.
Scripture Reference:
"And the Lord God caused a deep sleep to fall on Adam, and he slept; and He took one of his ribs and closed up the flesh in its place. Then the rib which the Lord God had taken from man He made into a woman, and He brought her to the man. And Adam said: “This is now bone of my bones and flesh of my flesh; She shall be called Woman, because she was taken out of Man.” Genesis 2:21-23 NKJV.
womenhistorymonth #herstory #womenempowerment
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.
Scripture Reference:
"Yet in all these things we are more than conquerors through Him who loved us. For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord." Romans 8: 37-39 NKJV.
"Strength and honor are her clothing; She shall rejoice in time to come." Proverbs 31:25 NKJV
womenhistorymonth #herstory #womenempowerment
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
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For the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.
Scripture Reference:
"And now abide faith, hope, love, these three; but the greatest of these is love." 1 Corinthians 13:13 NKJV.
loveGod #loveyourself #loveHispeople
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.
Scripture Reference:
"We love Him because He first loved us." 1 John 4:19 NKJV.
loveGod #loveyourself #loveHispeople
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.
Scripture Reference:
"But above all these things put on love, which is the bond of perfection." Colossians 3:14 NKJV.
"But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, and self-control. Against such there is no law." Galatians 5:22-23 NKJV
loveGod #loveyourself #loveHispeople
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.
Scripture Reference:
"Let all that you do be done with love." 1 Corinthians 16:14 NKJV.
loveGod #loveyourself #loveHispeople
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
Happy Valentine's Day! For the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.
Scripture Reference:
"There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love." 1 John 4:18 NKJV.
loveGod #loveyourself #loveHispeople
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.
Scripture Reference:
"Beloved, let us love one another, for love is of God; and everyone who loves is born of God and knows God. He who does not love does not know God, for God is love." 1 John 4:7-8 NKJV.
loveGod #loveyourself #loveHispeople
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
For the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.
Scripture Reference:
"Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful;it does not rejoice at wrongdoing but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away." 1 Corinthians 13:4-8 ESV.
loveGod #loveyourself #loveHispeople
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
Why do people respond with "I'm doing fine" when asked "How are you doing?" May I tell you a secret. Fine is not a feeling word. It's okay to say you are feeling exhausted, overwhelmed, scared, anxious, depressed, or constipated. Practice using feeling words. If a person doesn't respond in a caring way, simply say, "In spite of how I feel, God is strengthening me." Tune in to listen to the latest episode.
Scripture Reference:
"Beloved, I pray that you may prosper in all things and be in good health, just as your soul prospers." 3 John 1:2 NKJV
"And He said to me, My grace is sufficient for you, for My strength is made perfect in weakness." 2 Corinthians 12:9a NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
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Could the ending of something be a blessing in disguise? Some people don't like when relationships end. Some relationships are meant to end, especially the toxic ones. Tune in to listen to the latest episode.
Scripture Reference:
"The end of a thing is better than its beginning; The patient in spirit is better than the proud in spirit." Ecclesiastics 7:8 NKJV
"And we know that all things work together for good to those who love God, to those who are the called according to His purpose." Romans 8:28 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am giving a word of encouragement about nursing or holding onto grudges. Take a listen.
Scripture Reference:
"Pursue peace with all people, and holiness, without which no one will see the Lord:looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springing up cause trouble, and by this many become defiled." Hebrews 12:14-15 NKJV
"Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice.And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you." Ephesians 4:31-32 NKJV
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am giving a word of encouragement why we should read the Bible. Take a listen.
Scripture Reference:
"For the word of God is quick and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart." Hebrews 4:12
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am giving a word of encouragement. Have you ever asked yourself this question, "Why am I here?" Take a listen to get another perspective from the Word of God. Perspective is powerful.
Scripture Reference:
"For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end." Jeremiah 29:11
"Before I formed you in the womb, I knew you." Jeremiah 1:5a
"Jesus said to him, "You shall love the Lord your God with all your heart, with all your soul, and with all your mind. This is the first and great commandment. Adn the second is like it: You shall love your neighbor as yourself." Matthew 22:37-39
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
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In this podcast episode, I am giving a word of encouragement about the word, can't. It's not that we cannot do it, it's that we won't do it. It may be because we do not want to. Instead of saying what you can't do, change it. Tap into the power that is within you and honestly speak what you won't do instead of what you can't do. Because the Bible says different. Perspective is powerful.
Scripture Reference:
"I can do all things through Christ who strengthens me." Philippians 4:13
"Greater is He that is within me than he that is in the world." 1 John 4:4
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
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In this podcast episode, I am giving a word of encouragement about examining your life as whole: spiritually, mentally, emotionally, physically, financially, and socially.
Scripture Reference:
"Let us examine and probe our ways and let us return to the Lord." Lamentations 3:40
"But each one must examine his own work and then he will have reason for boasting in regard to himself alone and not in regard to another." Galatians 6:4
"Examine yourselves as to whether you are in the faith. Test yourselves. Do you not know yourselves, that Jesus Christ is in you? Unless indeed you are disqualified." 2 Corinthians 13:5
Personality test can be done at www.16personalities.com
Temperament test can be done at www.temperamentquiz.com
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am giving a word of encouragement about examining your life as whole: spiritually, mentally, emotionally, physically, financially, and socially.
Scripture Reference:
"Let us examine and probe our ways and let us return to the Lord." Lamentations 3:40
"But each one must examine his own work and then he will have reason for boasting in regard to himself alone and not in regard to another." Galatians 6:4
"Examine yourselves as to whether you are in the faith. Test yourselves. Do you not know yourselves, that Jesus Christ is in you? Unless indeed you are disqualified." 2 Corinthians 13:5
Personality test can be done at www.16personalities.com
Temperament test can be done at www.temperamentquiz.com
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow us on TikTok at www.tiktok.com/@mentalhealthbiblestudy
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am giving a word of encouragement.
Scripture Reference:
"Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful." John 14:27 (NKJV)
"You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You." Isaiah 26:3 (NKJV)
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am giving a word of encouragement.
Scripture Reference:
"For He shall be like a tree planted by the waters. Which spreads outs its roots by the river. And will not fear when heat comes; But its leaf will be green. And will not be anxious in the year of drought, nor will cease from yielding fruit." Jeremiah 17:8 (NKJV)
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am giving a word of encouragement.
Scripture Reference:
"And we know all things work together for good to those who love God, to those who are called according to His purpose." Romans 8:28 (NKJV)
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am giving a word of encouragement.
Scripture Reference:
"God is our refuge and strength. A very present help in trouble. Therefore, we will not fear, even though the earth be removed, and though the mountains be carried into the midst of the sea; Though its waters roar and be troubled, Though the mountains shake with its swelling." Psalms 46:1-3 (NKJV)
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am sharing information about how to identify toxic friends and what to do when you've realized that you are connected to toxic friends. When creating new friendships, put them on probation. Observe. Observe. Observe to see if they are wolves in sheep clothing.
Scripture References:
"Deceit is in the heart of those who devise evil, but counselors of peace have joy." Proverbs 12:20 (NKJV)
"A friend loves at all times, and a brother is born for adversity." Proverbs 17:17 (NKJV)
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am sharing information about the importance of choosing friends carefully. Everyone should not have access to you. What you have is too valuable to be given to just anybody. Because everyone does not have your best interest at heart.
Scripture References:
"Just as lotions and fragrances give sensual delight, a sweet friendship refreshes the soul. " Proverbs 27:9 (MSG)
"The righteous should choose his friends carefully, for the ways of the wicked leads them astray." Proverbs 12:26 (NKJV)
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
It is the first day of the last month of the year and to me, I like to de-stress from the woes and obligations of the world. For this month, I would like to encourage you to meditate, think, and dwell on Proverbs 3:5-6. "Trust in the Lord with all your heart and lean not on your own understanding; In all your ways, acknowledge Him, and He shall direct your paths." We won't always have an answer for everything. but there is One who does have all the answers. Put your trust in the Lord.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Support the showThank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Follow me on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am sharing information about being grateful and the benefits of gratitude. I saw a quote on Google, "Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow." Quoted by Melody Beattie.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Support the showFollow us on TikTok at www.tiktok.com/@mentalhealthbiblestudy
(This week, only one episode will be uploaded due to Thanksgiving this Thursday.)
In this podcast episode, I am sharing information about giving thanks in the midst of emotional pain. I am aware everyone will not be enjoying this occasion, but even so that is the case, I pray we find something to be thankful for. "Give thanks in all circumstances, for this is the will of God in Christ Jesus for you." 1 Thessalonians 5:18 (ESV)
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the showFollow us on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am sharing information about what to do when you are feeling overwhelmed. Tune in to learn more.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the showFollow us on TikTok at www.tiktok.com/@mentalhealthbiblestudy
In this podcast episode, I am sharing information about what to do when you are feeling overwhelmed. Tune in to learn more.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the showFollow us on TikTok at www.tiktok.com/@mentalhealthbiblestudy
(This week, only one episode will be uploaded due to me battling a cold and allergies.)
In this podcast episode, I am sharing information about anxiety. What is anxiety? What are the symptoms of anxiety? How to deal with anxiety? Tune in to learn more about anxiety.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about four tasks of mourning which was developed by J. William Worden. He created these tasks to show others grief is an active process instead of passive. Tune in to learn more about these four tasks.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about the process of grief and 3 different types of grief. Tune in to learn more.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about being an adult of emotionally unavailable parents. Knowledge is key to change. This information is coming from the book, "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Dr. Lindsay C. Gibson. Get the book. You won't be disappointed. It is a great self-help resource to add to your library.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about being an adult of emotionally unavailable parents. Knowledge is key to change. This information is coming from the book, "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Dr. Lindsay C. Gibson. Get the book. You won't be disappointed. It is a great self-help resource to add to your library.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am promoting healthy relationships in regard to Domestic Violence Awareness Month. If you decide to leave a domestic violent situation, safety is the key. Always prepare for leaving safely. There is a national hotline you can call at 1-800-799-7233. There may also be resources in the area where you live. If you search for one in your area, always delete your browsing history. Safety is always a priority.
There's such a huge stigma about domestic violence among married people. It is not okay to stay in a violent relationship or marriage. Love does not hurt, oppress, manipulate, nor control. These are signs of an abuser. Abuse comes in many forms: spiritually, mentally, emotionally, verbally, and physically. NONE of it is okay.
Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it.
You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am promoting healthy relationships in regard to Domestic Violence Awareness Month. If you decide to leave a domestic violent situation, safety is the key. Always prepare for leaving safely. There is a national hotline you can call at 1-800-799-7233. There may also be resources in the area where you live. If you search for one in your area, always delete your browsing history. Safety is always a priority.
There's such a huge stigma about domestic violence among married people. It is not okay to stay in a violent relationship or marriage. Love does not hurt, oppress, manipulate, nor control. These are signs of an abuser. Abuse comes in many forms: spiritually, mentally, emotionally, verbally, and physically. NONE of it is okay.
Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it.
You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about how to tackle or treat SAD. According to National Institute of Mental Health, there are four ways to treat SAD. Take a listen to learn more about this.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about SAD which stands for seasonal affective disorder. A simple way to define SAD is "seasonal depression." Do you have the signs of SAD? Do you know anyone with SAD? Listen to learn the signs and symptoms of seasonal affective disorder.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am celebrating #worldmentalhealthday and sharing information about how and when to take mental health days throughout the year for your own mental health. Let's make mental health a global priority.
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about how to tackle worry from a biblical sense. Are you aware that it is natural to worry about things and situations you can't control? Take a listen to this episode to learn more about how to deal with it.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
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In this podcast episode, I am sharing information about the difference between thoughts and feelings. Thoughts are sentences. Feelings are one word. Take a listen to this episode to learn more about this.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
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In this podcast episode, I am sharing information about how to handle your emotions from a psychological sense. Are you aware that it is similar to how David in the Bible handled his emotions? Do you tend to avoid your emotions? It is not good to repress your emotions. You are not a robot. You are an emotional being. It is okay to not be okay. Take a listen to this episode to learn more about this.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about how to handle your emotions from a biblical sense. I am coming from Psalms 42 teaching how David handled his emotions and what he did to overcome them. Take a listen to this episode to learn more about this.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about how to be joyful and peaceful during stressful moments. What could be the reason for you not being joyful and peaceful? Could it be that you are mentally, emotionally, and physically exhausted? Could it be you need to rest? Could it be you need to set boundaries and tell people no to their requests? Could it be you trying to control situations you know you can't control? Take a listen to this episode to learn more about this.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it.
You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about the fifth component of emotional intelligence according to Daniel Goleman which is social skills. Interacting well with others or managing relationships/friendships that benefits everyone involved. Do you have good social skills? Are you able to handle uncomfortable conversations without getting upset or defensive? Are you quick to hear and slow to speak when others are talking to you about you? Take a listen to this episode to learn more about this.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it.
You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about the fourth component of emotional intelligence according to Daniel Goleman which is motivation. Driven to meet personal needs and goals rather than being motivated by external rewards such as money, fame, and recognition. What are your motivations for doing the things you do and speak? Are you doing it for God or man? Are you doing it for external reasons? What does motivation have to do with emotions? Take a listen to this episode to learn more about this.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it.
You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about the third component of emotional intelligence according to Daniel Goleman which is empathy. Being able to identify and understand other people's feelings. Why is it that people have a hard time showing empathy to others who are having an emotional moment? What should you say? Is it okay to not know what to say or do? Take a listen to learn more about this.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it.
You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about the second component of emotional intelligence according to Daniel Goleman which is self-regulation. Managing your emotions as well as expressing them in a healthy way can be empowering. Faking your feelings doesn't help you nor others.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it.
You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about the first component of emotional intelligence according to Daniel Goleman which is self-awareness. Being aware of your emotions can be powerful. Get to know thyself.
There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it.
You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information about emotions. There's such a huge stigma about feelings. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a
Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it. You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.
Support the show
In this podcast episode, I am sharing information on how to "raise your words, not your voice." Also, I will be taking a break from the podcast for the rest of May and the summer. It is my intention to return in August. I have deadlines to meet this summer on a novel. Please subscribe so you don't miss any episodes. Until then, continue to practice self-care:)
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Push play to hear an exercise of reducing stress & anxiety through progressive muscle relaxation. Make sure you are in position before you push play. This is an active exercise in which you follow along to relax. Do this exercise as often as you like to reduce stress. If you would like a copy of the script, it can be found at therapistaid.com
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
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Listen to one more tip to tackling overthinking: Rewrite your thoughts.
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
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Listen to another tip to tackling overthinking.
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
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Did you listen to the previous podcast to find out if you are an overthinker? Now you're wondering how to tackle overthinking. Listen to this podcast to find out ways on how to deal with overthinking.
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
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Did you have a hard time pausing your thinking for 5 minutes on the previous podcast? Did you find yourself thinking about problems you have no control over? Are you an overthinker? Listen to this podcast to find out.
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
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Let's pause our thinking for 5 minutes.
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
Support the show
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
Support the show
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
Support the show
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
Support the show
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
In this episode, I am encouraging you to balance all your health: mental, spiritual, and physical. The best way to balance them all is to prioritize. You have to make them a priority.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
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It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
In this episode, I am appreciating teachers for it is Teacher's Appreciation Week. Thank you, teachers, for all you do! I am also encouraging you to take care of you first because your mental health matters.
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In this episode I am discussing how to deal with people who exhibits narcissist traits? Especially family members, church family, and people you have to work with in some capacity.
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In this episode I am discussing how to deal with people who exhibits narcissist traits? Especially family members, church family, and people you have to work with in some capacity.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
Support the show (https://www.issuesoflife.me/donate)
Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 9th trait of a narcissistic personality disorder according to the DSM-5.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
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Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 8th trait of a narcissistic personality disorder according to the DSM-5.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
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Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 7th trait of a narcissistic personality disorder according to the DSM-5.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
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Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 6th trait of a narcissistic personality disorder according to the DSM-5.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
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Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 5th trait of a narcissistic personality disorder according to the DSM-5.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
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Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have at least 5 out of these 9 traits. In this episode, I am discussing the 4th trait of a narcissistic personality disorder according to the DSM-5.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
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Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have 5 out of 9 traits. What is NPD? It is "a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy." In this episode, I am discussing the third trait of a narcissistic personality disorder according to the DSM-5.
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Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have 5 out of 9 traits. What is NPD? It is "a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy." In this episode, I am discussing the second trait of a narcissistic personality disorder according to the DSM-5.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
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Let's talk about these narcissist traits. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have 5 out of 9 traits. What is NPD? It is "a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy." In this episode, I am discussing the first trait of a narcissistic personality disorder according to the DSM-5.
Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
Thank you for listening to the Mental Health Bible Study Podcast.
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Let's talk narcissism. Where does it come from? What is a narcissist? A narcissist is "a person who has an excessive interest in or admiration of themselves."It is also a personality type. According to the DSM-5, a person with a narcissistic personality disorder (NPD) will have 5 out of 9 traits. What is NPD? It is "a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy." This month, I will be discussing these 9 traits as well as how to deal with narcissists.
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On this day, let me encourage you to GIVE YOURSELF PERMISSION TO BE VULNERABLE. Never bypass your feelings when you are hurt, mad, sad, embarrassed, humiliated, and etc. Deal with your feelings. "Feel it but do not set up camp there." Quoted by Stacy Dewberry. It's okay to express your feelings and sit in them to figure out what really is the problem instead of projecting them unto other people. Because you will do more harm than good projecting your feelings. It is your self-care right to diligently care for your heart for out of it flows the issues of life. Seek a therapist to be vulnerable with, someone who is unbiased and nonjudgmental.
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On this day, let me encourage you to THINK GOOD THOUGHTS OF YOURSELF because you are fearfully and wonderfully made. God thinks good thoughts toward you and of you. Know that you are the apple of His eye. Get to the place of thinking the things that God says about you. Thoughts of peace. Love. Joy. Mercy.
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On this day, let me encourage you to NOT BE AFRAID TO SAY NO TO OTHER PEOPLE especially WHEN YOU ARE NOT 100 PERCENT IN A GOOD MENTAL & EMOTIONAL SPACE. It is your self-care right to do say no. It is your self-care right to rest when you know you are mentally, emotionally and/or physically exhausted.
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On this day, let me encourage you to GIVE YOURSELF MORE GRACE especially when you are doing all you know how to do. Be patient and kind with yourself. You are not perfect and sometimes things do not work out the way you hope it would. But that's okay because God already knew, and ALL things WORK TOGETHER FOR YOU.
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On this day, let me encourage you to NOT TAKE EVERYTHING PERSONAL especially the things people say. Majority of the time, people project their feelings of frustration unto you. They do it because you're the one close to them. It isn't fair and nor do you deserve it. Hence, the very reason why boundaries are essential. You can set boundaries and voice what you refuse to tolerate. It is your self-care right to do so.
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What do you do after you have gone through the process of forgiveness? Let me tell you as well as affirm you. YOU HAVE THE FREEDOM TO SET BOUNDARIES WITH ANYONE WHO IS NOT TREATING YOU THE WAY YOU DESERVE TO BE TREATED. Just because you forgive, it does not mean you have to continue allowing others to mistreat you. You can set boundaries and voice what you refuse to tolerate. It is your self-care right to do so.
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What do you do after you have gone through the process of forgiveness? Let me tell you as well as affirm you. BELIEVE & KNOW IT IS NOT YOUR FAULT NOR DID YOU DO ANYTHING WRONG TO DESERVE MISTREATMENT FROM THE PERSON WHO HURT YOU. Because you didn't deserve it. You didn't do anything wrong. You are not at fault for someone else mistreating you. Don't take the blame nor ask yourself what is wrong with you. I will tell you the answer, 'Nothing is wrong with you.'
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Forgiveness is a process that begins with a personal decision to overcome emotional pain when you are ready to do so. According to the worksheet on therapistaid.com, there are four phases of forgiveness. In this episode, the last phase of forgiveness is deepening. This means you will decrease your emotional pain even further and find meaning behind the experience as well as become aware of ways you have grown. When I read this statement, I thought of Oprah Winfrey's quote, "True forgiveness is when you can say, 'Thank you for that experience.'"
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Forgiveness is a process that begins with a personal decision to overcome emotional pain when you are ready to do so. According to the worksheet on therapistaid.com, there are four phases of forgiveness. In this episode, the third phase of forgiveness is work. This means you will get a deeper understanding of the offender and see them differently than just the person who hurt you.
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Forgiveness is a process that begins with a personal decision to overcome emotional pain when you are ready to do so. According to the worksheet on therapistaid.com, there are four phases of forgiveness. In this episode, the second phase is discussed which is decision. This mean you should get a deeper understanding of what forgiveness is before actually making a decision to forgive or not forgive. It is totally up to you. You have the power to decide to heal or not heal your emotional pain. The choice is yours. Healing begins with talking, not suffering in silence. Remember, forgiveness is for you, not for the one who hurt you.
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You can learn more information about forgiveness at www.therapistaid.com
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Forgiveness is a process that begins with a personal decision to overcome emotional pain when you are ready to do so. According to the worksheet on therapistaid.com, there are four phases of forgiveness. The first phase is to uncover it, not sweep it under the rug like it never happened. It did happen. It hurts. It is also unfair. You have every right to talk about what happened and how it has impacted your life. Healing begins with talking, not suffering in silence. Remember, forgiveness is for you, not for the one who hurt you.
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You can learn more information about forgiveness at www.therapistaid.com
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The affirmation for today is FORGIVENESS IS A PROCESS THAT CAN START AT ANY TIME. You can even forgive a person who is no longer in your life. You can also forgive a person and not have a relationship with them. Forgiveness is for you, not for the one who hurt you. It does take time to go through this process of forgiveness. Everyone does not process hurt the same way. It could take years, months, or days for someone to forgive. Let them have the space and time to go through the process. There are four stages of forgiveness, and the first stage will be discussed on tomorrow's podcast.
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The affirmation for today is FORGIVENESS IS RECOGNIZING THE OFFENDER IS HUMAN AND TREATING THEM WITH COMPASSION. Be mindful that forgiveness is not for the offender, it is for you. As you get to a place of forgiving which is a change of your own heart, you will also get to a place of recognizing the offender is human. Not only that, but you will also have compassion toward them. It doesn't necessarily mean you will continue a relationship with the offender which is your choice by the way.
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The affirmation for today is FORGIVENESS IS A MENTAL SHIFT OR CHANGE OF HEART THAT DEVELOPS OVER TIME. Once again, forgiveness takes time. This mental shift or new perspective about the situation happens when you least expect it. And when it does, it doesn't mean you have forgotten what happened. You will always remember, but you won't bring it up and use it against the other person. This how you know you have a change of heart.
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Like laughter is medicine to the soul, FORGIVENESS IS MEDICINE FOR EMOTIONAL PAIN. It does take time for your hurt to heal. It will not happen overnight. Be patient with those whom you have hurt. For those who are hurting, be patient with yourself. Healing takes time.
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The affirmation for today is FORGIVENESS IS NOT FOR THE OFFENDER. IT IS FOR YOU. It has always been for you, not the offender. God desires that we choose life and not death. To hold any emotional pain for a long time can be death and self-destructing to your mental, emotional, physical, and spiritual health. It takes a toll on your mind, heart, and body. Forgiveness is the remedy for emotional pain. Take note that forgiveness can take place without you ever saying a word to the offender and without the offender asking you to forgive. Choose to let go of the emotional pain and live your life freely with love, joy, peace, and grace. It's your choice at the end of the day.
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The affirmation for today is FORGIVENESS IS NOT WEAK. It takes strength to make a decision to let go of overwhelming emotions such as anger, hate, bitterness, malice, revenge, shame, and fear. And yet live your life with love, joy, peace, and grace in spite of what someone has done or said to cause the emotional pain. It is strength to forgive, not weakness.
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The affirmation for today is FORGIVENESS IS NOT SOMETHING THAT CAN BE FORCED. Don't feel that you have to be forced into forgiving others. It will not be genuine or truthful. It is okay to acknowledge your feelings about the offense and process your thoughts before forgiving others. Take your time because it is a process. Forgiveness is not to be forced because you may hurt yourself even more by doing so.
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The affirmation for today is FORGIVENESS IS NOT SIMPLY SAYING I FORGIVE YOU ESPECIALLY WHEN YOU DON'T MEAN IT. You do not have to lie to a person about forgiving him or her. You can simply say, 'Give me time to think and process my feelings. I will get back to you.' It will take you time to heal from things that people do and say against you. Whether intentionally or unintentionally. It still hurts.
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The affirmation for today is FORGIVENESS IS NOT CONDONING OR EXCUSING WRONGDOINGS. The definition of condoning is "to accept and allow (behavior that is considered morally wrong or offensive) to continue." Just because you decide to forgive, it doesn't mean you condone others to continue to mistreat or abuse you. This is where setting boundaries will have to place so others will know the actions you will or won't allow.
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The affirmation for today is FORGIVENESS IS NOT GETTING EVEN OR SEEKING REVENGE. Seeking revenge or getting even with those who hurt you won't solve anything. It won't help get rid of the emotional pain. The pain will still be there after you have sought revenge. We have the capability to forgive, but it is your choice at the end of the day. Whether you will let your emotions overtake you or you overcome your emotions.
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The affirmation for today is FORGIVENESS IS NOT PRETENDING OR FORGETTING. We have the capability to repress our thoughts and put events in the subconscious level of the mind. But the body won't ever forget. Our bodies keep memories like elephants. We can be emotionally triggered by something we hear, taste, see, feel, and smell. That very thing will take us all the way back to where we were violated or offended. "Keep your heart diligently, for out of it flows the issues of life." Proverbs 4:23
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The affirmation for today is FORGIVENESS IS NOT RECONCILIATION. Especially when you know the relationship is a toxic one. You can say, "girl, bye" or "boy, bye" and really meant it. You can love them from a distance. Everybody is not meant to be your friend or spouse. Know the people who you allow in your inner circle. Know yourself well enough to know what you refuse to tolerate from others. Just because you decide to forgive, it does not mean you have to continue the relationship.
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The affirmation for today is FORGIVENESS IS A PROCESS, NOT A COMPETITION. Just in case someone may be wondering, what does forgiveness have to do with mental health? An unforgiving heart can be destructive to your mental and emotional health as well as your spiritual and physical health. Forgiveness is not only about making sure you forgive others so God can forgive you. It’s deeper than that and it is all mental. Let’s keep it real, there are offenses that society considers unforgivable. How can we forgive others who commit an unforgivable act against us? That’s a good question and it will be answered. Subscribe to this podcast on any podcast directory you choose so you don't miss any episodes.
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The self-love affirmation for today is I CHOOSE TO RELEASE ALL MY PAST TRAUMA AND EMOTIONAL PAIN INTO THE SEA OF FORGIVENESS. Take notice that I didn't say forgetfulness. There's only one true God who does that, forget the wrongs that people commit. We, as human beings, do not have the power to forget unless you are the Almighty God. Your body doesn't forget offenses and violations that people commit against it. But we do have the power to forgive, and it begins with a decision. And only then, the course of action begins with forgiveness which is a process for the person who has been offended and/or violated.
For the month of March, I will be podcasting about what forgiveness is not, what it is, and how to forgive offenses and violations that are absolutely hard to forgive. Subscribe so you don't miss an episode.
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The self-love affirmation for today is I LOVE MY BODY AND I AM TAKING CARE OF IT. Your body needs nutrition, exercise, and tender loving care just like your vehicle needs gas, oil change, and tune-ups. YOGO. You only get one. One body. It is not only godly to take care of your temple, but it is imperative that you do.
Let me affirm you on this day. Love your body and show how much you love it by taking care of it. It is my prayer that you be in good health as well as your soul.
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The self-love affirmation for today is THERE IS NOTHING WRONG WITH ME BECAUSE GOD HAS CREATED MY INWARD PARTS. The inward parts that I am referring to is temperament which details the mood patterns of a person. It also gives us the 'how' of a behavior. Every single person has a temperament. We as a society has the tendency to treat differences as a disease when in actually it's extraordinary to be different. When people don't act the same or in the same way as them, they shun them as if they can't be a part of their circle. And it's their right, but me, personally, I don't go where I'm not accepted as who I am.
Let me affirm you on this day. THERE IS NOTHING WRONG WITH THE WAY GOD CREATED YOU. If you do not know your temperament, take a quiz and find out at temperamentquiz.com
to begin loving yourself the way God created you.
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The self-love affirmation for today is I CAST ALL MY ANXIETIES ON GOD FOR HE CARES FOR ME. Whatever that is ailing you, you can give it to God because He cares about you. He also has fought your battle for you. But sometimes, we forget we can just throw these problems at God. He wants to hear from you and be near you. That's how much God loves you. It's okay to be total honest with God about it too.
Let me affirm you on this day. God cares about you. Speak it, believe it, and know it.
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The self-love affirmation for today is I FORGIVE MYSELF. Just like we forgive others, we have to learn to forgive ourselves too. Sometimes that can be hard because we are our worst critics. We are so hard on ourselves. Show yourself some kindness. Give yourself some grace.
Let me affirm you on this day. You are forgiven. All you have to do is confess your faults, repent, believe you are forgiven, and speak it until the shame, guilt, fear, or doubt subsides.
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The self-love affirmation for today is I AM MORE THAN WHAT OTHERS THINK OF ME. Proverbs 29:25 states, "The fear of man brings a snare, but whoever puts their trust in the Lord will be safe." It is a hazard to your mental health to be fearful of what others think of you. The things God KNOWS about you is MORE IMPORTANT than what others THINK of you. Fear is torment and God does not torment those He love, and God loves you.
Let me affirm you on this day. You are MORE than what others THINK of you. All you have to do is believe it, know it, and speak it until that fear of what others think of you subsides.
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The self-love affirmation for today is I AM NOT AFRAID BECAUSE GOD IS WITH ME. Yes, I took the scripture from Isaiah 41:10 and turned it into a self-love affirmation as well as made it personal. "Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with my righteous right Hand." The definition of fear is "torment" according to the Bible. God does not torment those He love, and God loves you. And because He is your God, you will not be dismayed or distressed.
Let me affirm you on this day. You will not be afraid because you know without a shadow of a doubt, that God is WITH you. All you have to do is believe it, know it, and speak it until that fear subsides.
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The self-love affirmation for today is GOD IS WITHIN ME, I WILL NOT FAIL; GOD WILL HELP ME AT BREAK OF DAY. Yes, I took the scripture from Psalms 46:5 and turned it into a self-love affirmation as well as made it personal.
Let me affirm you on this day. You will not fail because God is within you, and He will help you. All you have to do is believe it, seek Him for help, and know that you are not a failure.
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The self-love affirmation for today is I AM BALANCING GOOD HEALTH IN ALL AREAS OF MY LIFE: SPIRITUALLY, MENTALLY, EMOTIONALLY, AND PHYSICALLY. The definition of balance is "to establish equal or appropriate proportions of elements in." Being focused in one health will have all the others lacking and people will know it by your behavior. We can't just put all our focus in one health, we must keep balance. As you keep balance, you will find yourself living life in abundance, free, and prospering in every way. 3 John 1:2 states, "Beloved, I pray that in every way you may prosper and enjoy good health, as your soul also prospers." Remember, you are a spiritual being with a soul in a body. The soul consists of your mental and emotional health as well as your will to choose. All three must be balanced on a daily basis.
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It is okay to love yourself as much as you love others. Self-love is essential to your mental health. The self-love affirmation for today is I AM BEING MINDFUL OF WHAT I ALLOW IN MY SPACE AND HEART OR IT WILL TAKE ROOT IF I AM NOT CAREFUL. The definition of guard is "to watch over in order to protect or control." The definition of diligence is "careful and persistent work or effort." We are responsible for protecting our hearts from ruin, destruction, or damage. That which is within us will surface and determine our course of life. How the way we behave is being determined by how the way we think and feel. Cain from the Bible is a prime example of this. Deal with your issues instead of avoiding and spiritual bypassing it. It won't work. You will find yourself doing the same thing over and over. It is okay to seek therapy for issues of life for it is a resource for healing within the soul. Proverbs 4:23 states, "Keep your heart with all diligence; for out of it are the issues of life."
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It is okay to love yourself as much as you love others. Self-love is essential to your mental and emotional health. The self-love affirmation for today is I AM LOVING MYSELF AND OTHERS THE WAY THAT GOD LOVES ME. In this episode, I talk about you are already loved. God first loved us and because He first loved us, we can love ourselves and others. What is love? First Corinthians 13:4-8 states, "Love is patient, love is kind. Love does not envy, is not boastful, is not conceited, does not act improperly, is not selfish, is not provoked, and does not keep a record of wrongs. Love finds no joy in unrighteousness but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things." This is the HCSB version.
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It is okay to love yourself as much as you love others. Self-love is essential to your mental and emotional health. The self-love affirmation for today is I AM WHAT I AM BY THE GRACE OF GOD. In this episode I talked about soul-care. The definition of soul-care according to justdisciple.com is "the daily process of cultivating healthy thought patterns and taking inventory of emotions so that you can walk in obedience and live freely before God while also healthily forming meaningful relationships with other people." It is important to practice soul-care, self-care, and self-love. It is important because this is where it all begins, with you. As you have a healthy soul, you will have healthy relationships. As you take care of you, you can take care of others. As you love yourself, you will love others. Matthew 22:37-39 states, "Jesus said to him, 'You shall love the Lord your God with all your heart, with all your soul, and with all your mind. This is the first and great commandment. And the second is like it: You shall love your neighbor as yourself.'" These self-love affirmation cards can be purchased at www.acclimatedtotherapy.com
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It is okay to love yourself as much as you love others. Self-love is essential to your mental and emotional health. The self-love affirmation for today is I AM PRACTICING SELF-CARE BECAUSE IT IS SELF-LOVE. The definition of practice is "carrying out or performing a particular activity, method, or custom habitually or regularly." Learn the difference between selfish and self-love. In the Bible, Jesus Christ practiced self-care, so why not us? Why are we not learning from our prime example who is our Lord and Savior, Jesus Christ? He is the Author and Finisher of our faith. Luke 5:16 states, "But He would withdraw to desolate places and pray." These self-love affirmation cards can be purchased at www.acclimatedtotherapy.com
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It is okay to love yourself as much as you love others. Self-love is essential to your mental health. The self-love affirmation for today is I HAVE THE RIGHT TO SET BOUNDARIES AND SAY NO BECAUSE MY MENTAL HEALTH MATTERS. The definition of boundary is "a limit or rule you set for yourself and others to not cross or invade." Setting boundaries is a way of showing people you love yourself as much as you love them. And yes, it is biblical. Jesus is a prime example of setting boundaries. Jesus didn't overshare information and overexert Himself. He said no to certain requests & demands of others, told people the truth in love, and He didn't concern Himself with what people said about Him. And Jesus did all this without fear and guilt. Fear is not in love. If you are doing things out of fear, you have not been perfected in love. 1 John 4:18 states, "There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love." These self-love affirmation cards can be purchased at www.acclimatedtotherapy.com
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It is okay to love yourself as much as you love others. Self-love is essential to your mental health. The self-love affirmation for today is I AM STRONGER THAN I THINK BECAUSE OF HE THAT IS WITHIN ME. The definition of strong is "able to withstand great force or pressure." Circumstances in life can make you feel like giving up, things will not get better, or make you feel like you are not strong enough to stand or get through it. But it's all lies. God is your strong tower you can lean on and depend on during those trying and hard times. You will make it. You are strong enough to get through it. Things will get better. Remember the former things God brought you out of and believe He will get you through it again. Ephesians 6:10 states, "Be strong in the Lord and in His mighty power." These self-love affirmation cards can be purchased at www.acclimatedtotherapy.com
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It is okay to love yourself as much as you love others. Self-love is essential to your mental health. The self-love affirmation for today is I AM AWARE I HAVE FLAWS AND GOD CAN USE THEM FOR HIS GLORY. The definition of flaw is "a fault or weakness in a person's character." In the Bible, Paul says he will gladly boast in his infirmities because it is the power of Christ that rests upon him. I want you to know that in spite of your weaknesses or flaws, you are still a winner. You are still loved. You are still wanted. You are okay just the way you are because God can use your weakness for His Glory. His power is revealed instead of your weakness because His grace is enough. What people or you may say that you lack, God say it is enough. So, love on every flaw you have because God has beautifully and wonderfully made you. These self-love affirmation cards can be purchased at www.acclimatedtotherapy.com
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It is okay to love yourself as much as you love others. Self-love is essential to your mental health. The self-love affirmation for today is I HAVE THE CONFIDENCE TO GO AFTER THE THINGS GOD HAS FOR ME. The definition of confidence is the feeling or belief that one can rely on someone or in other words, firm trust. Put your confidence in knowing God has made provisions for what is yours and nothing can stop you from getting it. Trust in the fact that God knows the plans He has for you. And the plans He has for you may not look like someone's else plans, but you best believe the ones He has for you are specifically for you. These self-love affirmation cards can be purchased at www.acclimatedtotherapy.com
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It is okay to love yourself as much as you love others. Self-love is essential to your mental health. The self-love affirmation for today is I AM MY OWN ADVOCATE. ALWAYS. The definition of advocate is to publicly support or recommend a cause or policy. Your mental and emotional health is a cause that you should publicly support without the expectations of others to do it for you. These self-love affirmation cards can be purchased at www.acclimatedtotherapy.com
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Issues of Life Inc. is presenting a Mental Health Bible Study for three purposes:
1. To share knowledge about the psyche (soul) of human beings. Hence, this is where psychology comes from. Psyche which means soul. The seat of our feelings, thoughts, and willpower to choose.
2. To share knowledge that is not being taught in the church about mental health which is in the Bible. Yes, mental health is in the Bible.
3. To share knowledge that will set God's people free and make them whole, healed, and happy.
This episode was taught during the Mental Health Bible Study this past Monday. We discussed Romans 7: 19-25 when Paul wrote about his experience of wanting to do good, especially when he loves the law of God, but he did the opposite. This lesson discusses the reason behind what that is that is blocking you from doing what you love which is to obey God and do good. Question: Who and what is blocking you from obeying God and doing what is pleasing in His eyes?
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Issues of Life Inc. is presenting a Mental Health Bible Study for three purposes:
1. To share knowledge about the psyche (soul) of human beings. Hence, this is where psychology comes from. Psyche which means soul. The seat of our feelings, thoughts, and willpower to choose.
2. To share knowledge that is not being taught in the church about mental health which is in the Bible. Yes, mental health is in the Bible.
3. To share knowledge that will set God's people free and make them whole, healed, and happy.
This episode was taught during the Mental Health Bible Study. Question: Does the spirit need saving? To join us on Monday nights for mental health bible study, sign up at bit.ly/mentalhealthbiblestudy
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