Redzone In The Lab with Deon ”Duece” Blackeney: Recent Episodes
Deon ”Duece” Blackeney
Redzone In The Lab is the podcast for the everyday, know-it-all, no research at all, I know what’s best, I have all the knowledge, FAN. It’s has the feeling of being outside with friends after hooping or playing football, talking about what we know nothing about.
Former Terrapin and current Old Dominion offensive lineman Tyran Hunt joins the show to talk about his journey to Maryland, transfer to ODU, behind the scenes look at pro day, and the process of being drafted into the NFL. He also talks about his teammates that'll be in this upcoming draft as in Deonte Banks, Jaelyn Duncan, Jakorian Bennet, and Zach Kuntz
Youtube: https://youtu.be/V9sBYsyQFp8
We mix it up in the lab about the Jeff Okuduh trade and the OBJ signing. We also discuss the top offensive line prospects for this upcoming draft. Lady E talks about new scenery for NFL players. They also discuss the NEW BOMB about the sale of the Commanders and the renewed hope in the #the54th fanbase.
Youtube: https://youtu.be/U89Dc2c3bCE
We finally made it to the Ave! We are here! Caleb and Khadar discuss what the city means to them and how DC sports teams have impacted their life. They talk about the Wizards, Nationals, and Caps. They give us the behind the scenes look into season one. Yes, they give the state of the Washington Commanders and update us on ownership news. Also, they give their predictions on the NBA finals.
Youtube: https://youtu.be/2IU40dy2N2Y
As the offseason hits a dead period, we reach in the bag and chop it up about the differences between best player available vs best player needed. We also discuss how many blue chip players the Commanders have.
Youtube: https://youtu.be/3Wx1pd2c5DA
We in the lab mixing it up about three surprise trades that could be the last piece for a team to push over the hump. We discuss the top DL prospects for April's draft. Best Player Available vs Need! Cam Newton a back up? www.redzoneinthelab.com Twitter: @ladye_tellem @chen313 @DClevelandjr @redzoneinthelab
Instagram & Facebook @redzoneinthelab
Youtube: https://youtu.be/L11yHf1y9lo
We in the huddle chopping it up about the New Team President Jason Wright comments following the owners meetings. We are joined by Michigan Wolverines OL and Strength & Conditioning Coach Mica Gelb about his journey and he gives us the inside look at potential Commanders 2023 draft picks. Yes, we talk about Wrestlemania throughout the pod.
Youtube: https://youtu.be/66nnQpO-2d0
We in the lab are mixing it up about Lamar Jackson and his fit with the Commanders, Falcons, & Lions. We also talked about his trade requests. We give our top five WR prospects in this upcoming 2023 draft. www.redzoneinthelab.com
Youtube: https://youtu.be/prfb7VjhjjM
Yuji enters the lab to discuss the #washingtoncommanders recent T/G signing. He goes in-depth about his NFL journey, playing time, position flex, strengths, weaknesses, and character. Listen, like, share, & subscribe. www.redzoneinthelab.com
Youtube: https://youtu.be/XNP4jjdZcNU
We are in the huddle discussing if we are a better team the first two weeks of free agency. How serious is the presumed QB competition? Does Sam Howell really have a chance? Does Jacoby Brisset really have a chance? Or, will a day 2 or 3 QB have a chance as in Perdue, Aidan O'Connell, Tennessee Hendon Hooker, or Stanford, Tanner McKee? Do we have a starting oline or five guys that can start? Visit www.redzoneinthelab.com
Youtube: https://youtu.be/4sRHi9_7wGs
We are in the huddle giving the Detroit Lions love for their continued rise the past two years. We also talk about the recent free agent acquisitions and trades. We profile the top 5 LB's for this upcoming draft. Hey, is Cam Newton a top 32 QB?
Youtube: https://youtu.be/Kzv0f9ZWoIM
We are in the huddle discussing the Washington Commanders off season thus far. We give our favorite and least favorite offseason move and grade the moves to this point. We also discuss Kam Curl and how the Gardner-Johnson deal affects his extensions. Has Ron Rivera changed his free agency approach and has Michael Jordan failed in business? Subscribe to the podcast! www.redzoneinthelab.com.
Youtube: https://youtu.be/FaSHNFHaK4Q
DT, CHenry, & Lady E mix it up in the lab about the first week of free agency. Big deals for Javon Hagrave, Doron Payne, Jimmy G, Ben Powers, & Orlando Brown, Jr. Jalen Ramsey gets traded to the Dolphins for pennies and Aaron Rodgers still in the sunken place. Zeke is no longer being fed in Dallas and what's going to happen with the two big WR's in OBJ & Hopkins. Of Course, Lamar Jackson.
https://youtu.be/S7RIKs1fPwQ
We are in the lab with Twitter Spaces Host Trell to discuss the Washington Commanders future with Sam Howell &/maybe Lamar Jackson. Please subscribe to youtube and visit www.redzoneinthelab.com
Youtube: https://youtu.be/aY_j8Dj6SFE
We're Back! We are in the lab for season 2 of #EnterstheLab podcast with a new host @dClevelandjr (DT) replacing Deuce. @LadyE_tellem & @Chen313 returns to debate #ncaafootball and #nfl and other top sports related news. This episode we focus on the franchise tagged players and a few top prospects for this year's draft. www.redzoneinthelab.com
Youtube: https://youtu.be/HzZw_LcJdCU
AJ Perez of FOS, formerly USA TODAY, FOX, & CBS enters the lab to discuss the current status of the #washingtoncommanders investigations and an update on the sale. We also discuss the offseason and how it compares to Broncos sale. www.redzoneinthelab.com
Youtube: https://youtu.be/TIjCjpTa68Y
DH & Middy enters the lab to discuss the origins of the podcast and the friendship they've built. They also talk about season one and what to look forward to with Breaking Command. We also review the #washingtoncommanders season and preview what we need to do in the offseason.
Youtube: https://youtu.be/c_oXvOqCiCo
The fellas chopped it over the new format of the Pro Bowl and continued the OC search conversation. We also give our predictions for the Super Bowl. www.redzoneinthelab.com
Youtube: https://youtu.be/Wmjw5b32j7A
Rick Snider enters the lab and talks about his relationship with Jack Kent Cooke and the person he was. When did the team begin to descend to failure? The struggle with using the former name and the one year anniversary of the #washingtoncommanders. Dan Synder has no choice but to sell, or else. www.redzoneinthelab.com
Youtube: https://youtu.be/tu_qtzIPd4Y
AJ Perez of FOS, formerly USA TODAY, FOX, & CBS enters the lab to discuss the current status of the #washingtoncommanders investigations and an update on the sale. We also discuss the offseason and how it compares to Broncos sale. www.redzoneinthelab.com
Youtube: https://youtu.be/TIjCjpTa68Y
Doc Walker enters the lab to discuss Doug Willams moments after winning the super bowl. Of course, we talk about the disappointing season, coaches, offseason expectations, and the LOSER COWBOYS!
Youtube: https://youtu.be/ShAsSzAN8L0
We chop it up in the huddle about Champions Sunday and the dominance of the Eagles and Patty Mahomes. The fellas give their pick between Eric Bienemy & Anthony Lynn. Historic Moment of having 2 Black Starting QB's in the Super Bowl. www.redzoneinthelab.com
Youtube: https://youtu.be/VW5DdV7yu-g
Sam Fortier of the Washington Post enters the lab to discuss the new Fanatics Sportsbook venue @#FedEx Field. We also talk about exit interviews of the player, the secret budget meeting, his OC choice out of the five confirmed meetings. Seeing Patrick Mahomes in person! www.redzoneinthelab.com
Youtube: https://youtu.be/-2rX_FJ0lCU
We rock in the huddle and give our position grades for the #washingtoncommanders in this 2 part episode! We also talk about the secret owners meeting!
Youtube: https://youtu.be/8XWRO915mpA
Matt Schoen enters the lab to discuss his 2022 expectations and how those expectations were met. We also get his 3 wants in the offseason which includes 100% sell of the team. We also took Twitter comments about who they want at OC. Thanks to all who contributed!
Youtube: https://youtu.be/PwFCMV8JWSo
We chopped it up about the cancelled Monday meeting and gave a reason as to why. Why would Ron tell potential OC's that Howell is the starter? If you are the GM, who do you want as OC?
Youtube: https://youtu.be/Rkf75YHB_bQ
Ron made the move! How many more does he have? What do you want in your OC? We chopped it up about this "Budget Meeting" Monday. Also, Static gives us his takes on Lamar and Juice joins to discuss it.
Youtube: https://youtu.be/eHtI7M67H64
We chop it up in the huddle about the surprise win against the #Cowboys. The immediate reaction to Sam Howell and should he have started earlier. Dreadful Monday. The NFL & Houston still have problems, the Lovie firing.
Youtube: https://youtu.be/S7slO1w4e04
Demar Hamlin 3 Keep Fighting! We chop it up in the huddle about #howell the #washingtoncommanders future can be now. We also discuss what needs to happen for a victory against the #Cowboys and NFL's dreadful Monday.
Youtube: https://youtu.be/MU4aaJn26Oo
Commanders HUB Anthony John enters the lab to discuss his 35,000 member facebook group Commanders HUB. We talk about his long fandom with the Washington franchise and where we are now. There is a way for incoming owners to make administrative moves prior to the March owners meeting. https://linktr.ee/CommandersHUB Also, Nomore enters the lab to preview Cowboys and gives us his thoughts on Ron and what he would do as GM. www.redzoneinthelab.com
Youtube: https://youtu.be/bymfqqti7hY
Ron Rivera's Commanders DID NOT SHOW UP,...AGAIN!! This show was cut short because of the news of Demar Hamlin. Here @ RedzoneDC sends prayers to him and his family. Tee Higgins is also in our prayers along with both fan bases and teams.
Youtube: https://youtu.be/8rSo9e621fY
We chop it up in the huddle about what must the #washingtoncommanders do to defeat the #clevelandbrowns Sunday at Fedex. We take a look at the Browns this year and their impact players we need to contain. #DC4DC We discuss in our "Not About Us" segment.
Youtube: https://youtu.be/1KpG9Ix8CcI
Manny Maxwell of DWTB podcast joins the show to talk about their QB room performance this year and the outlook for next year. We also talk about #Browns offensive & defensive impact players. An interesting take on Amari Cooper.
Youtube: https://youtu.be/xES5Ubj_PmQ
We open up the huddle with Chase Young and his highly anticipated return! We talk about our probowlers and if the Pro Bowl is meaningful. We also breakdown the keys to victory over the #49ers for our Christmas Eve showdown. Happy Holidays to all of you from all of us!!
Youtube: https://youtu.be/8oonN80-gvg
Certified and NinerMike entered the lab to preview the #washingtoncommanders v #sanfrancisco49ers. We also discuss the QB's, Shanny, Ryans, and if its Super Bowl or bust.
Youtube: https://youtu.be/btwo3ceuX3Y
The New York Football #Giants stepped into and over Fedex Field in their primetime game win Sunday night. Join us for immediate reactions and keys to losing the game. Referees? Are we tough (Guy) enough?
Youtube: https://youtu.be/RYqkgl7Ktro
Mello Wick enters the lab to discuss the new regime and the #Giants to this point. Daniel Jones and Saquan Barkley from his point of view and we preview #washingtoncommanders v #nygiants
Youtube: https://youtu.be/AmGswSdoytM
Owning the Huddle host discusses the upcoming game with the NY Giants. We discuss injuries, keys to the game, key matchups, unsung heroes, and score predictions. We also have some inside information on the sale of the team.
Youtube: https://youtu.be/avkWz15wWXs
Redzone in the Lab's Commanders pre/post game crew discuss the #washingtoncommanders to this point and give out impact players and coaches awards. We also discuss Rivera's comments on Chase Young and if he plays this year Youtube: https://youtu.be/AiAP9AhggHk
Take Command podcast host Craig Hoffman enters the lab to look back over his preseason expectations and how we got to this point in season. And, yes, we discuss his comments towards Rivera's reactions to the Oversight Committee report. Youtube: https://youtu.be/a6v9lQYi5Uo
Matthew Paras enters the lab and talks #1.Commanders to this point in the season. When/if we go to Howell this season. Dan Snyder vs The Shield and his question to Goodell during League Meeting. Youtube: https://youtu.be/dKV3g4X7-zg
We are in the lab discussing the win over the #greenbaypackers 23 - 21. We discuss the improved play of the o-line and the continued emergence of RB2 Gibson. We get into Taylor Heinicke and what he does and doesn't bring to the offense. www.redzoneinthelab.com Youtube: https://youtu.be/7iMNNKtttnY
Ethan Cadeaux of NBCS Commanders enters the lab to discuss Carson Wentz weeks 1 - 6, Taylor improvements, will Carson be back on the field, and Ron Rivera year 4.
Youtube: https://youtu.be/yjbjtgRtOhI
Logan Paulsen enters the lab to discuss the direction of the Commanders offense with Taylor Heinicke. www.redzoneinthelab.com
Youtube: https://youtu.be/r5a6XwoNXy4
Khadar enters the lab to preview the Commanders v Titans. Khadar gives his keys to the game, key matchups, and spotlight players. We also discuss the return of Brian Robinson, Jr. Youtube: https://youtu.be/3EwV8FwKO9w
The postgame crew, DT, Ceelo, & Deuce meet up in the lab to discuss the loss to the #Cowboys. We breakdown the offense and defense and what needs to change moving forward. Youtube: https://youtu.be/LvPMVsAgwPw
We enter the lab to review the Commander's loss against the Eagles. We also look at duds and dubs and we discuss how to get better and what we would do Monday morning. Also, Jamin Davis played better w/ two sacks.
Youtube: https://youtu.be/m7BndwkWojM
Breeze & Darious enter the lab to discuss the #washingtoncommanders v #detroitlions. www.redzoneinthelab.com
Youtube: https://youtu.be/DbUUehV_OQI
Cody, Glenn, and Darrin enter the lab to preview the #Lions. They give keys to winning the game, key matchups, and offense and defense spotlight players of the game. www.redzoneinthelab.com
Youtube: https://youtu.be/rmw8csfcoco
Malcom enters the lab to preview the Lions prior to our fight on Sunday. He breaks down the team and gives up players and positions groups to key on as the game is going. www.redzoneinthelab.com
Youtube: https://youtu.be/2V9TAZR2cyE
Mitch Tischler enters the lab to review the Jaguars game and preview the Lions game. Chase Roullier impact, Jahan and Forrest introduction game and over position grades. www.redzoneinthelab.com
Youtube: https://youtu.be/kwZWFqLdza0
LeeJohn enters the lab to mix it up to preview the Washington Commanders v Jaguars. We also talk about the Meyer Experience and Trevor Lawrence sophomore year. www.redzoneinthelab.com
Youtube: https://youtu.be/ZPOb44lJH9s
The lab is open for the first pregame show against the Jacksonville Jaguars where Deuce gives his keys to game, key matchups, and score predictions. Join in and share with others. www.redzoneinthelab.com #httc #washingtoncommanders #podcast #nfl #twitterspaces
Logan Paulsen enters the lab and mixes it up about Jamin Davis improvements, gives us a feel good take on Bostic & Mayo, Scott Turner offensive and more. As a bonus, we talk about the in-house experience of 2012. www.redzoneinhelab.com #washingtoncommanders #podcast #nfl
Youtube: https://bit.ly/3RSayQf
Twan Diggy enters the lab to discuss the #commanders training camp progression. He also projects 12 wins and has high hopes for this offense.
Youtube: https://youtu.be/YtR_GVjbh9k
Trucker Cody enters the lab to discuss the everyday life of a trucker. He talks to us about the different types of trucker routes, being on the road, long & short distance runs, and families of truckers. #HTTC takes the time to encourage Brian Robinson, Jr.
Youtube: https://youtu.be/xSnTmHiY6Yc
Kold Krush enters the lab to preview the #RavensFlock v #HTTC upcoming preseason game. He also talks about how the two TE scheme without a star WR is best suited for Lamar. Ravens are deep on defense and #HTTC will see that Saturday.
Youtube: https://youtu.be/P7ynfdy3Zmg
Mark Bullock enters the lab to talk Commanders training camp and preseason games. He evaluates Scot Turner and what he can do with a QB that can push the ball down the field. He also discusses Gibson's role now that he is not the lead back and offensive targets with so many weapons. www.redzoneinthelab.com #httc #washingtoncommanders
Youtube: https://youtu.be/YT-9kzBbDic
Ric Doc Walker enters the lab and does not disappoint with his straight to the point, real talk about the state of the Commanders. Doc, like most of us, only cares about results. It is time to produce and WIN!
Youtube: https://youtu.be/XMfyQydWcOY
Niner Nate enters the lab to give us a preview of the 2022 San Francisco 49ers. Yes, we discuss Lance & Jimmy G. Montana or Young? Shanahan or Harbaugh? Deebo is not the best weapon? www.redzoneinthelab.com #nfl #FTTB #HTTC #redzoneinthelab #redzonedc youtube: https://youtu.be/-onYyDdKejE
Matthew Paras of the Washington Times enters the lab to discuss Commanders training camp, gambling license, injuries, and Scott Turner coming out of the booth to call plays on the sidelines. We also preview Kansas City. www.redzoneinthelab.com #washingtoncommanders #podcast #redzoneinthelab Youtube - https://youtu.be/APBJnI_QiVU
Yujiro Hanma enters the lab to preview Chiefs v Commanders. Yujiro expects to see a lot of 2nd round pick Skyy Moore & free agent WR Justin Watson. www.redzoneinthelab.com
Host of the Jet Lounge, Petey enters the lab to give us a preview of the New York Jets. We also talk about life experiences and we remember 911. Petey breaks the ice with some real life talk.
Youtube - https://youtu.be/EFLixKU_eto
Redzone In the Lab entered #HTTC Training Camp and Deuce gives his thoughts on the experience. 7.9&10 #washingtoncommanders #podcast #twitterspaces #redzoneinthelab
Michael Phillips of the Richmond Times enters the lab to discuss #HTTC training camp, specifically, cornerbacks and linebackers. We also talk about the Sam Mills firing and what led to the seemingly haste move. Also, where are we with the stadium relocation. www.redzoneinthelab.com #HTTC #WashingtonCommanders #TakeCommand #TwitterSpaces
Ms. Gina of SheTalksFootball podcast enters the lab to discuss the Baltimore Ravens. expectations for this upcoming season and how NFL Twitter Spaces is reshaping sports media. www.redzoneinthelab.com #HTTC #WashingtonCommanders #podcast #redzondc #redzoneinthelab
FINALLY! Burgundy Infantry enters the lab to discuss how they became friends and the importance of building back up the Commanders FAMBase. We also get a sneak peek into their upcoming shows! www.redzoneinthelab.com
C Henry enters the lab from "D" to discuss the Staford trade and what they expect from Goff. He also gives us his position grades for each position. www.redzoneinthelab.com
Your_Guy_Nix enters the lab to discuss the Cowboys offseason and gives grades on their position groups. We also talk about Lamb & Diggs. He also gives his reason why he looks at the Commanders as a rivalry. www.redzoneinthelab.com
SportsGuru enters the lab to give us updates on the Steelers and grades each position. Is Mitch the guy? We also talk about The Spaces show he co-hosts, #nflwarzone. We also get into who Guru is beyond the Spaces. www.redzoneinthelab.com
Black Owned Podcast host, AD enters the lab to discuss the Houston Texans and gives position grades for each position. www.redzoneinthelab.com
Ryan Weisse enters the lab to break down the different types of fantasy leagues, drafting strategies, and top players in each position. www.redzoneinthelab.com
Greenhat enters the lab to discuss Jalen Hurts and the Philadelphia Eagles. He also gives position grades for the offense and defense. www.redzoneinthelab.com
Hall of Famer Tailgate Ted enters the lab to talk about his history with the Washington Franchise and his new podcast, DMVMESSHALL with Rally Captain. He also schools us on how to tailgate and gives grilling tips. RIBS and STUFFED BURGERS. www.redzoneinthelab.com
Michael Phillips of the Richmond Times Dispatch enters the lab to give a recap of today's Congressional Committee Hearing. He also gives us the current status of the new stadium and what happened with Jack Kent Cooke's purchase of FedEx.
Actor Darian Williams enters the lab to discuss his acting journey and how to establish a work/life balance. We also talk about wrastling and his podcast "The Kangs of the Rang". Yes, we talk about the Commanders. www.redzoneinthelab.com
Michael Phillips of the Richmond Times Dispatch enters the lab to give a recap of today's Congressional Committee Hearing. He also gives us the current status of the new stadium and what happened with Jack Kent Cooke's purchase of FedEx.
Join @Redzoneinthelab's live streaming at the Third Annual Charles County Juneteenth Festival in Waldorf where we interviewed several Black Business Owners!
The Washington Commanders Play X Play Announcer, Bram Weinstein quickly stops by the lab to discuss how many wr's we'll keep on the 53, Cam Sims, Johan Dotson and how he sees the DB room from OTA's. He's also excited to work with HoF London Fletcher.
Hogfarmers Chris Bryant enters the lab to discuss the Hogfarmers Charitable Foundation and we talk about other stuff. Also, Chris gives us the 360 view of his Command Center. www.redzoneinthelab.com
Mitch Tischler enters the lab to discuss Commander's O & D Line from OTA's and his journey to becoming a videographer. We also chop it up about the legend Rich Tandler (RT). Also, his iconic Germany picture! www.redzoneinthelab.com
Co-Host of Down With The Browns enters the lab to discuss a little of Watson, Mayfield, and position grades. The first five minutes will not disappoint. www.redzoneinthelab.com
Souf enters the lab to give his offensive stats projections for the 2022 NFL Washington Commanders. We also talk about what a McLaurin contract will look like. Leave a comment with your projections. www.redzoninthelab.com
George Carmi, formerly of Sports Illustrated and now host of Full Press Commanders, entered the lab to discuss the Commanders rebrand event and who his spotlight players were. And, yes, we discussed Terry's contract; a little bit!
Matthew Paras enters the lab to discuss Commander's Stadium, Marching Band, OTA's, McLaurin contract and more. Interesting note on the TE's! www.redzoneinthelab.com
Youtube: https://youtu.be/VFkQTqzzRus
Ryan Spagnoli with Pats Pulpit of SBNation enters the lab to talk about the New England Patriots offseason, OTA's, Mac Jones in year 2, and playoffs?
It's time for the Vikings and Saints offseason position grades and entering the lab is Joe Spinosa (Vikings) and Nicole Heaux (Saints) to grade their teams.
Redzoneinthelab is joined by Sam Fortier of the Washington Post to discuss in real time Jack Del Rio's comments and player progressions in OTA's.
Twitter Spaces Host of the Jets Lounge: All Takes No Brakes Show, Happy enters the lab to give his position grades for the NY Jets. And, yes, some trolling.
Community social leader Curtis (C-Webb) Mozie enters the lab to talk about his Tale of the Tape Foundation, collaborating with Chris Webber and Nas that documents the lives and deaths of youth who were lost to gun violence in Washington DC.
Redzone in the lab podcast is joined by D1 (Dolphins) & Yujiro (Chiefs) to give their position grades for each team.
Former Washington Redskins TE and now NFL Analyst Logan Paulsen enters the lab to discuss Commanders OTA's, some promising player developments, and a few players that will impact their side of the ball.
Redzoneinthelab celebrates the journey with Oshea Johnson becoming Dr. Oshea Johnson. Also, A Mother's Standard by Kia Montgomery.
Host of The Bunker and Hitting the Turnbuckle, Andy Burrow enters the lab to discuss the fan experience over the pond in the UK. AND, we talk wrastling!!
Twitter Spaces Host, Mayo enters the lab to give us his position grades for the Commanders, spotlight player, and tells us his favorite position group. #HTTC
Scholarship #Redzoneinthelab is joined by Mrs. Meauvell Tate (Professor Love) and her son Hakim Tate to discuss her 50 year legacy in the DCPS school system and the Professor Mother Love Scholarship that was created in her honor by her children and family.
Redzoneinthelab is joined by Colin Dunphy from the Middle of the Farm Open podcast to discuss the ins & outs of Wentz's contract and what a McLaurin deal may look like.
Redzoneinthelab is joined by Hogfarmer Keith to discuss more of the Commanders Fan Experience during the Draft Party and he gives his thoughts on the draft class.
Redzoneinthelab celebrates Teacher Appreciation Week with guests, Michelle Creek and Gabrielle Walker discussing their passion for teaching and why teachers are still important today.
Redzoneinthelab is joined by Caleb and he chops it up with Duece to discuss the Commanders draft. Caleb is low on one pick and high on another. Come take a listen!
Redzone in the Lab's first Live Show!! Come join me and other guests discussing the draft!
Mark Tyler (Hogs Haven/EB Nation) and one of the Commanders HOGS, (yes, the actual HOGS) Hogfarmer Keith (The Bleeding Burgundy Podcast) joins redzoneinthelab to discuss their history with the Washington Franchise, current state of the Commanders, The Fan Experience and the draft.
Redzoneinthelab is joined by football analyst Mark Bullock formerly with The AthleticDC and Washington Post covering the Commanders and Big Doug (bigdouglasshow) to discuss the state of the franchise, the offseason, and draft!
It's Draft Week! Redzone in the Lab is joined by Cris Miles & Mike Evans to discuss the Cowboys and Ravens current team outlook, off-season thus far, and who their respective team should target in the draft! Come take and listen, like, subscribe and please share!
Day Five of NFL Draft with talks about Deshaun Watson signing with Cleveland and Byron Tindall talks Commanders.
Day Three of NFL Draft week with Octavious Williams (Deshaun Watson) and Mike Evans (Mike Evans)
Day Two of NFL Draft week with Big Unc, John Matthews, Jr (Tom Brady) and Cris Miles (Cowboys)
This week on #redzoneinthelab podcast, we're joined by Trainer Van Thomas to discuss his upbringing, love for his wife, living a healthy lifestyle, his goal of opening a GYM and TAVA lifestyle products.
Redzoneinthelab podcast is joined by Defend Yourself & Ingenuity Security Solutions to discuss how, when, where, and how to defend yourself. They also discuss why it’s important to stay a defender and not become the offender.
Tanesha (Lou) Pearson joins #redzoneinthelab podcast to discuss the importance of having a strong and supportive family, her beautiful daughter, health, and the growing idea of women in sports!
A thought on Tom Brady's pending retirement and a preview of the NFC and AFC Championship game.
The Coronavirus pandemic consumed us in the beginning, but we still had to live our lives. Brandy DeAbreu joins @redzoneinthelab to discuss childbirth and being a newlywed during the most unknown portion of the pandemic. She also takes us into the world of being a military baby and the importance of having strong parents.
Vaughn Mansfield discusses how his life instantly changed from a car accident; moments away from his NFL shot and how he has faced each day since. Circumstances may have changed, but his family stayed at his core. Also, how he started Motivation Monday with his YouTube channel.
As the Omicron (aa•muh•Kraan) variant rips through communities, we have Dr. Kenisha Gillyard to describe her experiences during the beginning months of COVID and how the vaccine is not about you, but others. We also discuss her upbringing from a small southern town and benefits of attending HBCU’s.
This week guest is the host of Sports_God_TV, Octavious Williams. We discuss growing up in DC, having a strong mother, sports, coaches being strong role models, YouTube channel, gaming, and Black History.
This episode we asked family and friends to share their top Christmas songs, movies, gifts, most memorable, and what Christmas means to them. Please listen, like, subscribe, and share.
Michelle Burris joins us to discuss the teachings from her parents and grandparents, Black Education, working with the Obama Administration, attending Spellman, teaching in Rwanda (Central Africa), the importance of knowing Black History, and the STEM program.
Hakim Tate, Author, Community Leader, discusses his work in the community, his new book, policing, housing market, and growing up in DC.
On the latest episode of Redzone In The Lab, we continue to celebrate Frances Creek's 90th birthday with her grandkids!
This week we sit down with the Creek Family to honor our matriarch, Frances Creek. We share lots of laughs and discuss what it was like growing up with OG Frank!
On this episode of Redzone In The Lab, we interview Jessica and Andre Creek on their "god-parenting" relationship and the importance of the "God-Parent". Come Listen! We have some family shout-outs!
This episode of Redzone In Lab, we discuss the release of Adrian Peterson. We also go through the Washington Football Team depth chart.
Redzone In The Lab remembers John Thompson Jr. We also discuss Doc Rivers comments. We also have an update from Intern Trell on Hurricane Laura!
In this episode, we have our first voicemail segment discussing Alex Smith being activated to full team activities. We also have an appearance from wifey. Intern Nitrell has something to clear up with MOMS!
This episode of Redzone In The Lab, we introduce the Men's Health Series with "Happy" aka Shawn Wiggins. Happy introduces us to who he is and the importance of the male reproductive system; the importance of being educated about prostate cancer, and the preventable measures we should have in place.
This episode of Redzone In The Lab, Brandon, Big Unc, Nitrell, and I discuss the NBA restart. We also dab a little into the Darius Guice release. Redzone In The Lab also introduces its first intern, Nitrell Freeman.
What did you think about the press release about the name being retired? Redzone In The Lab’s First Interview about the Name! My thoughts on the Name and the BOMBSHELL!
Washington Football Team Culture
Dwayne Haskins Off-season
NBA Restart Jameis Wintson & Cam Newton decisions Should They Change The Name?