Mental Health Uncorked: Recent Episodes
Arielle & Heather
Mental Health Uncorked is where your favorite homegirls/therapist bae’s talk all things mental health, while reducing the stigma of mental health and providing a better understanding.
Arielle and Heather talk about mental health issues and how to overcome fear with hypnotherapist, Mike Oglesbee! Tune in to hear great insight and advice!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Disclaimer: The content presented in this mental health podcast is for informational and educational purposes only. While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual experiences can vary significantly. Therefore, the information and insights shared in this podcast should not be considered a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified mental health professional or medical expert for personalized guidance on mental health concerns. Listeners should use their discretion when applying any information from this podcast to their own situations and consider the individual context and needs. The podcast host and team are not responsible for any actions taken as a result of listening to this podcast. We appreciate your engagement and encourage open discussions about mental health topics, but please remember that the information shared here is intended to be a starting point for conversations, self-reflection, and further exploration of mental health subjects.
Arielle and Heather talk with Sonia, the founder of EverBlume, an online platform that facilitates small group recovery meetings. Sonia also creates fine art photographic images and writes essays that focus on addiction and mental health recovery. Join us for an amazing conversation with Sonia!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Disclaimer: The content presented in this mental health podcast is for informational and educational purposes only. While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual experiences can vary significantly. Therefore, the information and insights shared in this podcast should not be considered a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified mental health professional or medical expert for personalized guidance on mental health concerns. Listeners should use their discretion when applying any information from this podcast to their own situations and consider the individual context and needs. The podcast host and team are not responsible for any actions taken as a result of listening to this podcast. We appreciate your engagement and encourage open discussions about mental health topics, but please remember that the information shared here is intended to be a starting point for conversations, self-reflection, and further exploration of mental health subjects.
How you doin!? Arielle and Heather talk about the talk show queen herself, Wendy Williams. Tune in to hear our thoughts!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Disclaimer: The content presented in this mental health podcast is for informational and educational purposes only. While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual experiences can vary significantly. Therefore, the information and insights shared in this podcast should not be considered a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified mental health professional or medical expert for personalized guidance on mental health concerns. Listeners should use their discretion when applying any information from this podcast to their own situations and consider the individual context and needs. The podcast host and team are not responsible for any actions taken as a result of listening to this podcast. We appreciate your engagement and encourage open discussions about mental health topics, but please remember that the information shared here is intended to be a starting point for conversations, self-reflection, and further exploration of mental health subjects.
Arielle and Heather speak with William Hartwick - he is a retired teacher and principal from Northern California. He is an author, motivational speaker and app creator. We can't wait to hear your thoughts on our discussion with William and his book, "The Invisible Backpack"!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Disclaimer: The content presented in this mental health podcast is for informational and educational purposes only. While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual experiences can vary significantly. Therefore, the information and insights shared in this podcast should not be considered a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified mental health professional or medical expert for personalized guidance on mental health concerns. Listeners should use their discretion when applying any information from this podcast to their own situations and consider the individual context and needs. The podcast host and team are not responsible for any actions taken as a result of listening to this podcast. We appreciate your engagement and encourage open discussions about mental health topics, but please remember that the information shared here is intended to be a starting point for conversations, self-reflection, and further exploration of mental health subjects.
Arielle and Heather dish on this season of Love is Blind and their hot takes on the cast! Tune in because you don't want to miss this conversation!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Disclaimer: The content presented in this mental health podcast is for informational and educational purposes only. While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual experiences can vary significantly. Therefore, the information and insights shared in this podcast should not be considered a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified mental health professional or medical expert for personalized guidance on mental health concerns. Listeners should use their discretion when applying any information from this podcast to their own situations and consider the individual context and needs. The podcast host and team are not responsible for any actions taken as a result of listening to this podcast. We appreciate your engagement and encourage open discussions about mental health topics, but please remember that the information shared here is intended to be a starting point for conversations, self-reflection, and further exploration of mental health subjects.
Arielle and Heather take a deep dive into Diddy and his recent scandal. Of course, they add a mental health component. We can't wait for you to listen!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Disclaimer: The content presented in this mental health podcast is for informational and educational purposes only. While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual experiences can vary significantly. Therefore, the information and insights shared in this podcast should not be considered a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified mental health professional or medical expert for personalized guidance on mental health concerns. Listeners should use their discretion when applying any information from this podcast to their own situations and consider the individual context and needs. The podcast host and team are not responsible for any actions taken as a result of listening to this podcast. We appreciate your engagement and encourage open discussions about mental health topics, but please remember that the information shared here is intended to be a starting point for conversations, self-reflection, and further exploration of mental health subjects.
Heather and Arielle talk about their girl Keke and her recent situation. They loop in a conversation about mental health + domestic violence. Take a listen and let us know what you think!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off of any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Disclaimer: The content presented in this mental health podcast is for informational and educational purposes only. While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual experiences can vary significantly. Therefore, the information and insights shared in this podcast should not be considered a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified mental health professional or medical expert for personalized guidance on mental health concerns. Listeners should use their discretion when applying any information from this podcast to their own situations and consider the individual context and needs. The podcast host and team are not responsible for any actions taken as a result of listening to this podcast. We appreciate your engagement and encourage open discussions about mental health topics, but please remember that the information shared here is intended to be a starting point for conversations, self-reflection, and further exploration of mental health subjects.
Arielle and Heather are back for episode 2! This hot topic focuses on the date that went viral! Corkies, would you eat 48 oysters on a date? Let us know your thoughts on our take!
Links to the videos that we are referencing:
https://www.tiktok.com/t/ZT8kNR14V/
https://www.tiktok.com/t/ZT8kNy6DA/
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Disclaimer: The content presented in this mental health podcast is for informational and educational purposes only. While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual experiences can vary significantly. Therefore, the information and insights shared in this podcast should not be considered a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified mental health professional or medical expert for personalized guidance on mental health concerns. Listeners should use their discretion when applying any information from this podcast to their own situations and consider the individual context and needs. The podcast host and team are not responsible for any actions taken as a result of listening to this podcast. We appreciate your engagement and encourage open discussions about mental health topics, but please remember that the information shared here is intended to be a starting point for conversations, self-reflection, and further exploration of mental health subjects.
Join us for the first episode of season 5 where Arielle & Heather dive into their season of "Hot Topics". That's right - this season is all about current events and making connections with mental health at the same time. We can't wait for our Corkies to hear what we have been working on!
Link to the video we are referencing:
https://www.tiktok.com/t/ZT8kNYDUf/
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Disclaimer: The content presented in this mental health podcast is for informational and educational purposes only. While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual experiences can vary significantly. Therefore, the information and insights shared in this podcast should not be considered a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified mental health professional or medical expert for personalized guidance on mental health concerns. Listeners should use their discretion when applying any information from this podcast to their own situations and consider the individual context and needs. The podcast host and team are not responsible for any actions taken as a result of listening to this podcast. We appreciate your engagement and encourage open discussions about mental health topics, but please remember that the information shared here is intended to be a starting point for conversations, self-reflection, and further exploration of mental health subjects.
Arielle and Heather speak with Dr. Karen Doll, Consulting Psychologist and author of "Building Psychological Fitness". Join as we learn more about Psychological Fitness and how to improve workplace mental health! Corkies, you are in for a treat. Additionally, Dr. Doll's Psychological Fitness course launches THIS MONTH!! For any of our Corkies who register, she has gifted us 50% off with code: FRIENDS23
Sign up here!!!
https://maven.com/karen-doll/buildingpsychologicalfitness
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather meet with Phyllis Leavitt as she discusses her work as a Psychotherapist and Author. Learn about her new book "America in Therapy" in which she discusses the urgency to bring our whole country to therapy in a way that's never been written about before! Additionally, learn about her experience with Divine Mediations and messages. Our Corkies are in for a treat!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
ad #sponsored #sponsorship Use our code ARIELLE14601 for 5% off any order at the "Hey You Project". The Hey You Project is on a mission to spread smiles, raise awareness, and make an attempt to put an end to the stigma surrounding mental health. A percentage of profits are donated to suicide prevention and mental health awareness organizations. Check out their merchandise at https://heyyouproject.com/
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather have a life changing conversation with Motivational Speaker, Elizabeth Correia. This is an episode that you absolutely don't want to miss. Elizabeth opens up about all aspects of her life, the struggles she has faced, and how she has reached the position she is in, today. Elizabeth exudes joy, and our Corkies will be able to tell this simply by listening to her speak. Tune in!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather speak with special guest, Ticaro who shares his personal experience with finding a counselor and the right fit. Ticaro highlights the importance of accountability and combativeness in his own counseling experiences.
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather speak with the wonderful Lynn Rae about her successful career as an inspirational speaker, success coach, and author! Lynn has an inspirational journey and story that she couldn't wait to share with you! Lynn's book is titled the "7 Fs to Creating your Fantastic Future" - go check it out!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Our Corkies are in for a treat with this episode ft. our spectacular guest, Tomasz Drybala. Tomasz is a flow and active meditation teacher, extreme runner and author of the book: "Flow Up - Get Rid Of Anxiety, Stress And Overwhelm And Unlock Focus, Creativity And Joy." Tomasz talks about everything from the importance of meditation, to how trauma affects the mind, his love for running, and much more. He is currently running across the United States and internationally with only his backpack and few material items. You're in for a treat!
ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather get together to discuss the FOURTH (can you believe it?) agreement to add to their Four Agreements Series (written by Don Miguel Ruiz). To add to this special treat, this was a live recording from the Mid Year Check In virtual conference. As usual, take a listen and let us know what you think. This is the season finale!
ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/MHU and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription! (Betterhelp.com/MHU)
Don't forget to like, share, rate, and subscribe on all social media platforms!
Heather and Arielle are joined by Life Coach Brittany Leary who shares her insight on her career, personal life, goals, and SO MUCH MORE!! Corkies, you are in for a special treat!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather share their thoughts on the Third Agreement, "Don't Make Assumptions". Take a listen and share with someone in your life who needs to hear this!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Join Arielle and Heather as they discuss the second agreement, "Don't Take Anything Personally". Take a listen and let us know what you think!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather discuss the New York best selling author Don Miguel Ruiz's "The Four Agreements". Throughout this series, Corkies will get to hear our take on what each agreement means to us, as well as how to practically apply them in your life! This episode is part 1 - take a listen!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather talk about the importance of Black History Month, why we celebrate, and why we continue to celebrate!! They also share a few personal stories as well. Tune in!!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather start the New Year with an episode titled "Better You". Wondering what a "Better You" entails? Take a listen to find out!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Join us as we speak to special guest, Jonathan about his experiences of living abroad and so much more! This episode is truly a treat - tune in and let us know what you think!!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather speak with Andrea for the second time as a follow up to their last conversation earlier this year. It's Andrea's anniversary of something special and she can't wait for you to listen! Buckle up and get ready to take some notes! This one is GOOD. Follow her on social media at @onewordcoach.
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Welcome to season 3!!! Arielle and Heather speak about the importance of mental health in the workplace and the risks associated if you are not prioritizing your mental health. Let us know your thoughts!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Don't forget to like, share, rate, and subscribe on all social media platforms!
Arielle and Heather get personal again.. this time sharing an update on their mental health since they last spoke about the topic earlier this year. They love being transparent with their listeners and are thrilled to have the chance to share their stories. Take a listen and let them know what you think!
Don't forget to like, share, rate, and subscribe on all social media platforms!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather have a conversation with Certified Life Coach, Andrea Arroya. Amongst her incredible story, Andrea shares wisdom, knowledge, and advice. Trust us, you DO NOT want to miss this. Andrea delivered so many gems that we could all use.
Don't forget to like, share, rate, and subscribe on all social media platforms!!!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather continue the conversation regarding the effect of hate on mental health. Take a listen, and let us know what you think!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather discuss the effects of hate on modern day society, as well as the personal struggles they have experienced. Tune in and let us know your feedback/thoughts!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather continue the conversation from the last episode pertaining to their mental health and the mental health issues therapists may be facing at this time. They discuss the differences between stress and burnout, and much more. Take a listen, and tell us what you think!!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather have a real conversation about their current mental health. The conversation is very therapeutic, to say the least! Come join us as we talk about how our mental health and the coping skills we put in place. Today's honorary corkies are... our listeners!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
This episode highlights First Lady Michelle Obama as our honorary corkie. We then touch on the benefits of a coping skill and therapy technique called bibliotherapy.
https://en.wikipedia.org/wiki/Michelle_Obama
Next, we speak with Coach Regina Roberts, M.Ed about all things literacy!!
Regina Roberts is a Professional Christian Life Coach and Higher Education Mid-Level Professional. Regina has a passion for educating, empowering, and enriching youth and women. Regina has committed her life to a line of endeavors that affords her opportunities to share her own life’s journey. Regina enjoys traveling, reading, and spending quality time with family and friends. Regina is the Creator, and Founder of the Readers Make Leaders movement, created to share her love for reading with the word. She is incredibly proud of the first edition publication of her children’s reading diary titled: Readers Make Leaders presents My Reading Diary: A journal for kids.
Ways to Connect with Regina Roberts
Facebook:
Coaching and Accountability: @RedefiningYou Coaching
Reading & Book Club details: @ReadersMakeLeaders | ReadersMake Leaders Book Club
@ReadersMakeLeaders
@Redefining You Coaching
Re-introducing our ask us, segment, this is a way for you to ask us anything - and its anonymous!! Send us a message via any of our social media platforms.
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather highlight the late Cicely Tyson as their honorary Corkie. Then, they dive into a coping skills segment about Meditation. Finally, they discuss the ends and outs of cancel culture and all that it means.
Make sure to rate Mental Health Uncorked in the app store!!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather spend this episode highlighting our honorary Corkie, Kamala Harris! Next up, they speak with our very own, Nikki The Trainer, a personal trainer. Nikki gives us education and insight into the world of training, and more specifically being a woman in the field. We hope you enjoy!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather are so excited for the New Year! They discuss more about themselves, how MHU came about, and many other topics including goals for the year and resolutions!
*The highlighted person segment features information retrieved from - https://en.wikipedia.org/wiki/Joe_Biden
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather bring you a mini episode to finish off the year, full of BLOOPERS!! We hope you enjoy - see you in the new year, Corkies!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather offer helpful tips for the new year! This episode also highlights the candidates involved in the GA U.S Senate runoff, as well as a segment about the coping skill of grounding.
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather have a conversation about the big 3 of relationships ... Expectations, Boundaries, and Non- Negotiables!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather share their personal mental health journeys. A new segment called, "Ask Us" is also introduced!
We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!
Arielle and Heather open up and share their personal tough life lessons. In this episode, you will hear about men, friendships, adulting and grief. We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
Arielle and Heather discuss women and their many faces. They do some reflecting of their own faces, as well as discusses faces of some very influential women. The ladies also share with the corkies, some information on a telehealth platform.
Arielle and Heather discuss the correlation between social media and mental health. The two mental health therapists jump into the good, bad, and the ugly.
Arielle and Heather interview Mr. Merland Tony Baker, LMHC. Mr. Baker sheds insight into being a male mental health counselor and the challenges facing men today. This episode also features a segment which highlights a very influential man in today’s society.
Arielle and Heather dive into a discussion about friendships. Friends vs. aquaintances, what a true friend looks like, seasons and reasons, and much more!
Who we are, what we’re about and why we have started this journey. Welcome to season 1 - buckle up!