The Dream Room: Recent Episodes
The Dream Room
Original healing sounds to help you on your inner journeys. Created with love by @intothedreamroom. Find me on Instagram.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus a review of this week's meditation practices.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus a review of this week's meditation practices.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus a review of the meditation practices from this week.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus a review of the earthly embodied practices we did this week.
Here's what the astro energy looks like for today, plus a fluid meditation to help you connect with the element of water.
Here's what the astro energy looks like for today, plus an elementally-focused meditation to help you connect with the air around you.
Here's what the astro energy looks like for today, plus a new way to connect with the world around you.
Here's what the astro energy looks like for today, plus a theme for the week and a body-based meditation to ground you for the days ahead.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at August's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the composer Claude Debussy, plus a 3-minute meditation to help you tap into the Moon in Cancer.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at the summer's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the French novelist Marcel Proust, plus a 3-minute meditation to help you tap into the Sun in Cancer.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's a special episode to help you connect with the energy of Cancer as we celebrate Summer Solstice and the beginning of Cancer season.
Here's what the astro energy looks like for today, plus a look ahead at the summer's upcoming transits.
Happy Juneteenth! Here's what the astro energy looks like for today, a quick exploration of the birth chart of the Black queer icon and activist Marsha P. Johnson, plus a 3-minute meditation to help you tap into this time of transition into watery Cancer.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at the summer's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the pioneer of modern dance Isadora Duncan, plus a 3-minute meditation to help you tap into Mercury in Gemini as it squares Saturn in Pisces.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at June and July's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the iconic French novelist George Sand, plus a 3-minute meditation to help you tap into the feeling of fire, air, and water.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology, and a 3-minute meditation to connect you more deeply with Gemini season.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Friday: Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at June's upcoming transits and a 3-minute meditation to help you connect with the Moon in Pisces.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the experimental musician Laurie Anderson, plus a 3-minute meditation to help you tap into the mutable power of Gemini.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology, and a 3-minute meditation where we visit Saturn in Pisces.
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at June's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth charts of the dancing duo Fred Astaire and Ginger Rogers, plus a 3-minute meditation to help you tap into the theme of connection.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at May's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of Karl Marx, plus a 3-minute meditation to help you tap into the energy of Taurus season.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at the end of May's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the civil rights icon Martin Luther King, Jr., plus a 3-minute meditation to help you tap into the energy of Taurus.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at May's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the modernist interior designer Charlotte Perriand, plus a 3-minute meditation to help you tap into the Moon in Taurus.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at this next month's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of singer and style icon Grace Jones, plus a 3-minute meditation to help you tap into the Sun in Taurus.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Welcome to Taurus season! Join me for a deep dive into this beautiful, Venusian earth sign.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at the next month's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the incomparable writer Virginia Woolf, plus a 3-minute meditation to help you tap into the current Jupiter/Uranus conjunction.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at the end of April's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the queer theorist Judith Butler, plus a 3-minute meditation to help you tap into today's transits.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at April's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the ambient and electronic music pioneer Pauline Oliveros, plus a 3-minute meditation to help you tap into the Moon in Aries.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for this weekend, plus some questions to consider in your journaling or meditation.
Here's what the astro energy looks like for today, plus a look ahead at April's upcoming transits.
Here's what the astro energy looks like for today, a quick exploration of the birth chart of the Surrealist artist and writer Leonora Carrington, plus a 3-minute meditation to help you tap into the Sun in Aries.
Here's what the astro energy looks like for today, plus some skygazing tips to help you connect astronomy with astrology!
Here's what the astro energy looks like for today, plus a theme for the week and a 3-minute meditation to help you on your way.
Here's what the energy looks like this weekend, plus some questions to consider in your meditation or journaling. Have a great weekend and I'll be back on Monday.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
A special episode to help you connect with the energy of this beautiful springtime sign!
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
A special meditation to help you connect with the energy of this beautiful Jupiter-ruled water sign.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Get into the energy of the water bearer as we begin Aquarius season with a bang this year! This meditation is here to get you in touch with this airy, innovative sign.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Find out what might be in store as Pluto moves into Aquarius, where it will be for the next two decades.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Happy New Year! Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's a special meditation dedicated exclusively to the energy of Capricorn. Happy Capricorn Season and may you find rest and regeneration as we make our way through this part of the year.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Find out what's in store for 2024! Video versions are also available on YouTube (find it on my website, intothedreamroom.com) and Instagram via @intothedreamroom.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Today is a solar eclipse in Libra, and the theme today is RELEASE. If you'd like to continue your meditation journey, you can listen to the full 12-minute version of the music used in this episode.
Curious about why eclipses happen and what they mean? Listen to my 7-minute eclipse special.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Why, when, and where do eclipses happen, and what do they mean astrologically? I sum it all up for you in this special episode.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, plus a 3-minute meditation to help you on your way.
Here's what the astro energy looks like for today, as well as a 3-minute astro meditation to help you on your way.
This music landscape is an audio representation of the sky in the afternoon on January 9, 2022. Each sound you hear represents a planet or a planetary energy in its current position, heard as if you were facing south.
Key aspects:
Venus + Sun cazimi: the Sun and Venus have just conjoined in Capricorn, bringing us a beautiful awareness of our bodies and desires.
Jupiter in Pisces square the Lunar Nodes: The energy we need to integrate now is one of expansion into our dreams and goals.
Saturn in Aquarius square Uranus in Taurus: This aspect is breaking down old structures in order to reinvent new, better ones.
This music landscape is an audio representation of the sky at sunset on August 8, 2021. Each sound you hear represents a planet or a planetary energy in its current position, heard as if you were facing south.
The "Lion's Gate" refers to the time of year (also known as the Dog Days of Summer) when Sirius, the brightest star in the northern sky, conjuncts the sun. (This year, the conjunction took place on July 23, but it is traditionally celebrated it on August 8, because it is a symbol of abundance, associated with the number 8/8.) This year, the new moon takes place on August 8 as well.
This new moon sky is asking us to integrate our ability to recognize and ask for our deepest needs to be met. If we can do this, the change has the capacity to profoundly affect our destiny. We're being asked to put new structures and boundaries in place—types of structures that we, perhaps, have never thought of before. This time may even help us rethink what structures themselves are on a fundamental level, and we are being gifted the courage to do so—if we take the time to listen, feel, and grow.
This time of year holds the opportunity for us to recognize our own strength and courageously embrace change.
This track supports you in exploring the power of compassionate self-holding to connect with your inner nurturing force.
Something new for you: a 45-minute sound bed to support your meditation, yoga, dreaming, napping, or relaxation practice. Every 3 1/2 minutes there is a bell that helps you know when to change poses if you are doing #yinyoga!
As we face our barest essentials, may love and peace build us back up.
Open and find your power. It's time to shed that which does not serve us and embrace our deepest essence. May you be reborn as your truest self. With love, from my heart to yours.
Feel the power of thunderheads at sunset. Mountains bursting into fiery light. The dewy heaviness of the coming storm. Release.
It is a radical act to choose to experience pleasure. Let yourself feel it, if only for 12 minutes.
Come to my dance party in the clouds, or just lie on something soft. Smell a beautiful smell. Imagine something delicious. Float away into a sea of color.
Enjoy.
<3
The universe requires dark and light, cold and hot, energy and stillness. Sometimes we find ourselves caught in the balance between forces. Our love and power must eventually align, but if it's not today, that's okay. They will.
Breathe. Let the energy flow and flower. Let yourself go. Let love in.
The bright light of the sun illuminates our inner crises, our cracks, our crumbling walls. I invite you to sing, scream, or cry to the thunder of your heart’s storm.
Sometimes life feels like a war we're fighting alone. Find rest from your battles with this sound experience to help you channel your kindest, wisest, most loving inner father figure.
Suggested visualization:
Your father figure appears in the midst of the dense, misty forest.
He invites you to take a walk with him along the shore of a grey sea, with coastal pines sheltering you.
You sit with your Forest Father on a beautiful fallen log that has been cured and shaped by the waves and wind. He is your greatest friend, there to talk to you about anything that's on your mind, and he always has gentle, sage advice.
You are his treasure. Proudly and humbly, he presents you to the forest, where you are free to make your magic come alive. The Forest Father's gentle stream of healing waters can cure any ailment, even a broken heart. You are his apprentice; you are his kin.
He is there, anytime you need to talk. You will find him in the deep green of the forest, or walking under the sea pines. All you have to do is look.
From my heart to yours,
Nara
I created this sound experience to help you visualize your own beautiful journey into the next moon—to help you release, recenter, and reconnect with your deepest self. As the moon is reborn, so is your flow.
Suggested visualization (feel free to create your own):You are floating in a still alpine lake under the stars. Everything is peaceful and the water hugs your body softly. Then slowly, slowly, like the most delicate piece of slate, you find yourself drifting, drifting in a graceful spiral, down through the water, into the deep, until you gently alight on the bottom of the lake. You are completely safe, completely alone, completely held by the still water.
What do you feel in your body? Is there tension anywhere? What are you holding? What feels stuck? You have seen more than you want to see; you have experienced things that were harder than you ever imagined; the water around you holds your tears. Wherever you are holding on to tension, to grief, to stress, to fears... release them, pour them out now into the soft undulating waves of liquid. Let them spill away, and mingle with the healing waters.
Notice the earth beneath you. Your body and the surface of the earth are made mostly of water, but beneath that is the solid, warm mass of the earth itself. You are grounded. Feel your own capacity for love, for strength, feel that of your ancestors, your deities, your guides, loving you and holding you.
When you feel ready, spread your arms, shake your limbs, and swim your way back to the surface. I hope you emerge raw and refreshed, ready for the energy of the next moon.
From my heart to yours,
Nara