Mindful Mondays: Recent Episodes
Vaijayanti Mazumdar
Hello everyone,it feels so good to be able to get connected with you all🙂.Every Monday I will post a fresh episode for you to listen,enjoy and reflect. Do share it with your friends if you like it.Stay happy,stay positive.
Talking about your own mistakes first before criticizing others is definitely one of the qualities of a good leader. We all learn and grow through our mistakes. Confessions about our mistakes does not belittle us. Humility and praise when used correctly can cause miracles in human relationship.
Decision making is a skill. If we want to live happy,satisfying lives, we must know to make the right decisions.Opportunities do not always come knocking at your door and if you are not smart enough to grab them they are gone for ever. Decisions can either make or break your life. Our destiny is shaped in the moments of our decisions.
Voluntarily keeping aside a work that needs to be done is procrastination. While the reasons for this can be many, it definitely does not stem from laziness and thhe good news is, it can be overcome.
If we feed our brain with positive things about ourselves we can raise our self esteem and if we think that we are incapable of something our unconscious mind processes that information such that we are not able to achieve much. So constantly believing in yourself while pushing your boundaries without seeking other people's approval is an essential key to mindfulness and well being.
As children become more and more dependent on technology parents do not know how to restrict the screen time of their children.The social networking sites and the virtual world have made parenting challenging like never before.
Random acts of kindness can make a difference in the lives of people. It elevates our mood,adds value to our life and makes us feel happy and wanted.
This stage requires concentration and focusing and once reached enables one to get immersed in an activity. Find out the different ways in which this happy state of mind can be achieved.
Mind wandering is a default state of the brain where thoughts keep drifting. Rather than focusing on the present task we tend to think about different unrelated things. Find out more about mind wandering in this episode.
Movement is essential to keep the body fit and functioning well. Our sedentary lifestyle is the cause of different types of medical conditions. Prolonged sitting for work or other purpose is detrimental for the body as well as the mind.
Here are a list of some activities that the children can do for mindfulness. These will make them more focused and enable them to concentrate better.
In a world fraught with selfishness and cruelty it takes courage to stay soft yet strong. It is indeed a gift that very few possess.
For healthy living good quality sleep is a must. It boosts the immune system, and prevents us from falling sick frequently.
People having a growth mindset are in the continuous process of learning, improving and refining their talents or skills. To them intelligence like all other traits can be developed. They take their failures as part of this learning process evolving into better individuals on the way.
Believing that you are capable of the most extraordinary things in life is what makes life beautiful. People who have achieved greatness had faith in themselves, a strong desire to do the wonderful. Overcoming doubt and fear is a life skill that one should be in pursuit of.
Most of us tend to forget our resolutions even before Valentine's Day is over. How to stick to your resolution so that you can bring about the personal growth that you long wanted?
Adulthood has so many challenges yet so fulfilling in so many ways. However most of us tend to forget that. While performing the duties towards others we also have to be kind with ourselves.
Silence does not necessarily mean the complete absence of noise. It is a natural phenomenon to listen to our inner voice. Practise a few moments of silence everyday to calm your mind. It is nutrition for the soul.
Improve the relationship with yourself by spending more time doing the things you like to do.You don't have to wait for others to make you feel good.Travel within yourself to find peace and happiness.
Brendon Burchard says that people live either a caged,a comfortable or a charged life.The choice is completely yours.
In this episode Vaijayanti reminds us that we need to have patience to be successful and there is nothing called the 'right' time.
Taking up any challenge helps you to grow as a person.No matter how young or old you are, have the courage to accept new challenges.
In this episode Vaijayanti mentions what emotional discipline is and how one can attain it.
In this episode Vaijayanti talks about the many benefits of being an early riser and how to be one.
It is important to appreciate the work of others to make them feel good and foster healthy relationships.
To forget our roots means to deny the foundation of our existence. Our roots make us strong enabling us to fly at great heights.
In this episode Vaijayanti talks about why learnig should be an ongoing process and that one should learn new things even in old age.
In this episode of Mindful Mondays Vaijayanti talks about why we should be kind and compassionate and how it is so wrong to judge people all the time.
In this episode Vaijayanti talks about how most of us tend to ignore the present and how happiness can be found in doing our duties well.