Jose Johnson presents practical tips and strategies on using mindfulness techniques and creating mindset shifts that reduce stress, increase productivity, and give you a fresh perspective on work and life.
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There’s a big difference between hearing what someone says and listening to what they say. And more times than not, we get the two confused. Hearing is an autonomic biomechanical […]
The post Mastering the Mindful Mindset Ep. 8 Don’t Hear. Listen. appeared first on The Candy Factory.
What do you have to be grateful for? If you really stopped and made a list, you would probably find that there is more to your life to be grateful […]
The post Mastering the Mindful Mindset Ep. 7 An Attitude of Gratitude appeared first on The Candy Factory.
If you plan on traveling somewhere new, you may want a guide. And for most people, the inward journey of meditation is a journey into the unknown. While I can’t […]
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Emotions are the overlay that gives experience meaning. But where do emotions come from? Are emotions good or bad? Do we have control over them, or are they our masters? […]
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Language is a tool to communicate with others, but it is also how we communicate with ourselves. Since words express our ideas, beliefs, and feelings, the words we use have […]
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There is an old Buddhist saying that “change comes from within.” And while that is certainly true, it’s sometimes easier to tackle change from the outside in. In this week’s […]
The post Mastering the Mindful Mindset Ep. 3 The Mind-Body Connection appeared first on The Candy Factory.
Did you know that the eyes are the window to more than your soul? They also give insight into your state of mind. Every action you take and every experience […]
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Did you know that life is all in your head? Every action you take and every experience you have are processed in the brain and interpreted by the mind. Mindfulness […]
The post Mastering the Mindful Mindset Ep. 1 What is Mindfulness? appeared first on The Candy Factory.
Jose Johnson presents practical tips and strategies on using mindfulness techniques and creating mindset shifts that reduce stress, increase productivity, and give you a fresh perspective on work and life! […]
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