AYURVEDA STATION: Recent Episodes

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The introductory episode is about the human quest for longevity since time immemorial and the importance of Ayurveda and Wellness in today's fast forward world. A human being has a tremendous treasure of spiritual power, healing power, mental abilities, physical energy, intellectual capacity, talents and strength. If you remove the dust and dirt that have accumulated within your body over many years ago and you get to the core of shining gem that is the most healthy and vibrant human being and that will be you. Ayurveda is not just another healing method, it's a way of life. It advices lifestyle to promote health and prevent illness. Always the inner core of the person can be reached to bring about lasting changes in the person's thinking, emotions and helping him to achieve peace and true healing. This has to be the essence of everything we do and everything we eat. If time, sensory objects and actions work in proper way then there would be no disturbance whatsoever and disease cannot rise.

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Hello, welcome to AYURVEDA STATION, a podcast on all about Wellness and Ayurveda for a holistic life. You are here with me Dr ARATHI, registered private ayurvedic practitioner from Cochin, India. Here you can listen to the tips to take care of your health and to maintain it without any diseases based on authentic AYURVEDA aiming for the balance of mind, body and soul. Also the Do's and Don'ts for all the diseases. Remove the layers of dust and dirt that have accumulated within your body over many years with the help of Ayurveda. In the coming episodes I will tell you the basics of AYURVEDA, how to know your body constitution or prakruti, diet accordingly, home remedies and treatment options in Ayurveda for different ailments. Stay Safe. Stay Tuned. Follow me on podcast AYURVEDA STATION. Thank you.