The Everyday mindfulness cast: Recent Episodes

Charissa Griffin

Everyday mindfulness is necessary for a balanced mind body and spirit .Mindfulness is noticing the here and now and excepting it with kindness and curiosity. My podcast will introduce and give you a daily dose of myself. Stay happy healthy and free😃

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A note to society


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Mindfulness activity


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Mindfulness activity


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Mindfulness activity


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Daily mindfulness activity


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Mindfulness daily activity


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Mindfulness daily activities


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Mindfulness 🧘🏿‍♀️ daily activity


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Mindfulness 🧘🏿‍♀️ daily activity


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Mindfulness daily activity


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Mindfulness activity for daily mental wellness


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Mindfulness wellness exercise good for the body mind and spirit


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Daily mindfulness activities are essential to emotional wellness


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Launching of workshops for families to cultivate unity,strength , and positive outlooks on life’s journey.


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Audio mo


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Audio mo celebration


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Audio mo celebration


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Audio mo montg


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Celebrate Audio Mo

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Mindfulness 🧘🏿‍♀️ audio


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Celebration 30 days of Audio


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Day 8


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Day 7


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Celebrate 30 days of audio


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Celebrate 30 days of podcasts


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Celebrating month of Audio Mo


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Celebrate podcast


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An introduction to the Mindfulness world through Scientific explanation of what happens in the brain when faced with decisions.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app