The Come Undone Podcast: Recent Episodes

Ife N. Madzimoyo

A former perfectionist-poster child talks personal healing, self-care, and authentic living for Black Women. #fubu πŸ§˜πŸΎβ€β™€οΈπŸ’ƒπŸΎπŸ™‹πŸΎβ€β™€οΈ

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I am back, after a months-long hiatus! On this episode, I talk about "living life on the internet", my challenge to myself to "live in the real world", and the amazement that happened one night when I did!

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Communing in/with nature to calm anxiety and bring us back to ourselves. Try it!

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Parts 1

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From Abha Dawesar's TED Talk: "Life In the Digital Now"

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Ife talks about how NOT starting her day with social media made a huge difference, and charges you with steps to try it.

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Day ONE, thing ONE of "10 Things I Did to Rid Myself of Anxiety" 1. Journaling!

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Ife introduces the show, and tells her story.

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My first Anchor broadcast! Introducing, 10 Things I Did to Get Rid of Anxiety.