The Dr. Nina Show: Recent Episodes
LA Talk Radio
Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet.
Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
How Life Transitions Trigger Binge EatingMany people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorced, or dealing with loss. Learn the connection between dealing with change and binge eating and discover how to cope with both.For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
Crush Cravings and Feel Better Now with Cynthia RayMany women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat.Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food.Learn how to incorporate sugar into your meal plan in a healthy way. Discover the surprising reason that eating fewer calories actually causes weight gain. Find out how to outsmart your hormones.Connect with Cynthia:Website: www.cynthiaray.comBook:Www.21dayswithoutsugar.com
The Hidden Triggers of Emotional Eating and How to Overcome ThemEmotional eating is a complex issue. Many people believe they are triggered by food or lack willpower or control, but this is incorrect. Emotional eating is not about food.Learn the five unusual triggers of emotional eating and how to resolve them. Discover the difference between emotional eating, mindless eating, and binge eating. Find out how you can have a happy, healthy relationship with food.For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
10 Myths About Binge Eating Disorder DebunkedIf you’re struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Learn the ten most common misconceptions about binge eating. Let's remove the stigma and create a path toward healing. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
Emotional Detox to Stop Binge EatingBeing trapped in negative thinking unable to escape guilt, shame, or self-doubt often leads to binge eating.Learn the power of emotional detox, a process that helps cleanse your mind of these destructive thoughts. Discover practical steps to cleanse your mind of negative thoughts and learn how to change your mindset to stop bingeing (no willpower required!)For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
Embracing Transformation with Ryan HoltzTransformation can mean creating different body, a different mindset, or even a different life. Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Among his many accomplishments, Ryan is the host and executive producer of the top 1% globally ranked, Ryan Holtz Show, which won the best black-hosted podcast in Canada. Learn to upgrade your personal and professional life by learning how to manage your mindset, become more confident, embrace transformation, and much more.Connect with Ryan Holtz: https://ryanholtz.ca/Connect with Dr. Nina: https://drninainc.com/
All work and no play leads to… binge eatingIf you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you’re exhausted, you could be stuck in a "slave-driving" mode.Discover how to know if you’re a “human doing” and learn the connection between boredom and bingeing. Get strategies to go from binge to balance.For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
Do you like exercising but HATE the gym? Or do you dread exercise more than a trip to the dentist?Special guest, fitness trainer and coach Daniel Raz gives helpful tips and "health hacks" on how to get motivated to start a fitness routine and stay consistent. He shares insights, tips, and guidance to help people at all levels of fitness reach their goals.For more information, find Daniel at https://www.danielrazfit.com/
Guilt Be GoneEver get that twinge of guilt when you indulge in something with a carb? Lots of us set ambitious exercise goals, only to fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty.Discover how to break free from the burden of guilt and learn the different types of guilt that contribute to the diet-binge cycle. Get strategies on how to live a life of food freedom.For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCureConnect with Dr. Nina:Instagram: https://www.instagram.com/dr.nina.psychoanalyst/Facebook: https://www.facebook.com/DrNina4helpTikTok: https://www.tiktok.com/@the.binge.cureYouTube: https://www.youtube.com/@thebingecure
Questions from ListenersGot questions? I have answers! In this episode, I answer YOUR QUESTIONS, including how to deal with anger (instead of getting mad at yourself for bingeing), how to stop comparing yourself to others, how to turn your inner critic into a friend, and much more!For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Peek behind the curtain of binge eatingWhen we look at the hidden factors and underlying causes behind binge eating, we see that it's not simply a matter of lack of self-control or willpower.In this peek behind the curtain of binge eating, explore the connection between the characters from "The Wizard of Oz" and your relationship with food. Challenge the notion that you must present your best self to the world to be lovable. Learn why self-doubt blinds you to your true self and discover how to get the negativity monkeys off your back.For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
Questions from ListenersI answer questions from listeners on the link between drinking and bingeing, how to stop eating while bored, how to stop bingeing at night, and why we make unhealthy choices even when we know it's bad for us. Learn the answers to these questions and more. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
Breaking Free from the When-Then TrapThe when-then trap sounds like, “When I’m at my ideal weight, I’ll be confident and happy.” This makes us think that happiness only belongs in our future and leads to anxiety, depression and low self-esteem in the present.Discover strategies to break out of the when-then trap and create true happiness in the present. You’ll learn how the fallacy of conditional happiness, how to stay truly present, steps to feel content, and more.For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
How to Be More Confident with Guest Jacqueline HurstThe diet industry sells us the illusion that by losing weight, we will gain confidence. Yet, confidence cannot be measured on a bathroom scale.The UK's foremost life coach, Jacqueline Hurst shares strategies to nurture self-love and create lasting self-acceptance. Learn powerful techniques to boost your self-confidence, cultivate self-acceptance, and shift your mindset from shame to confidence.Connect with Jacqueline: https://www.jacquelinehurst.com/ and on Instagram: https://www.instagram.com/Jacqueline_hurst_/. For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the bestselling book: bit.ly/BingeCure
No Weigh. How to Break Up with the ScaleDo you weigh yourself constantly? Does the bathroom scale rule your life? If so, it’s time to evaluate your relationship with numbers. Discover the dangers of measuring self-esteem and self-worth to a number on a scale. Learn why the scale fluctuates and get practical strategies for permanently breaking up with the bathroom scale.For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Declare Independence from Binge EatingOne reason for emotional eating is that harsh inner voice that constantly criticizes and judges. Taking back control over food involves overcoming self-criticism and cultivating self-compassion. This episode shows you how to liberate yourself from binge eating. Learn to identify your triggers and discover a blueprint for breaking free from negative self-talk.For more tips on overcoming emotional eating and creating a happy life, read the book: bit.ly/BingeCure
How Over-Helping Leads to Binge EatingSome of us take on too many tasks and worry about problems that aren’t ours to solve. People who are overly responsible take care of everyone else, and food takes care of them.Discover how to go from overwhelmed to empowered. Learn the four causes of taking on too much, the link with emotional eating, and how to create change.For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Break Free from the ‘Not Good Enough” MindsetWe all have moments when we question our worth or abilities. But for some of us, that is a constant way of thinking that makes us think we're not good enough. Learn what causes the “not good enough” minds and create a link to emotional eating, discover the role of negative self-talk, and get strategies to build self-worth.For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
Special guest Nikki SharpThe diet-binge cycle can feel as if it will go on forever. Yet, it’s possible to mend our relationship with food and discover the joy of eating well.Nikki Sharp, best-selling author and transformational coach, is today’s guest. Nikki shares the tips and hacks that she’s used to help hundreds of thousands of people. Her philosophy will empower you to have a happy, harmonious, and healthy relationship with food.Don't miss this transformational conversation!Connect with Nikki: www.nikkisharp.com
Say goodbye to secrets & shameBinge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our lives, leading to high-level transformation and the freedom of authenticity.–Connect with Gretchen:https://gretchenhydo.com/For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
The link between relationship style and binge eatingLearning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - read on to learn more!Discover how your attachment style affects binge eating, gain an understanding of how different attachment styles affect our relationships and the link with emotional eating, and connect the dots between binge eating and loneliness.For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
If it’s not one thing, it’s your mother.Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and emotionally challenging day.Discover the connection between our relationship with our mothers and with food. Learn about the ten different mothering styles, challenge the myth of the perfect mother, and find out how to heal the mother wound.For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
It's Q&A Time. Ask me anything!During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food. Get answers to the most common questions, including: Why do I turn to food when I'm feeling upset or stressed? How can I stop myself from eating when I'm not hungry? How can I break the cycle of emotional eating? How do I get control over food? How do I stop feeling guilty for every bite? And more!For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts. Read the book: bit.ly/BingeCure
Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma There is a strong connection between trauma and binge eating disorder. Studies show that over 50% of people with binge eating disorder report a history of traumatic experiences.Discover the two different kinds of trauma and the link between trauma and binge eating. Learn how to break the chains and heal from bingeing.For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
The Shy Person's Guide to Overcoming Binge Eating and Embracing ConfidenceDo you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight. Discover the connection between self-consciousness and binge eating and find out how to turn shyness into strength with eight strategies to feel more confident. Learn the surprising benefits of shyness, and how being introverted can be a superpower. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
Mind-Body Secrets to Banish Binge Eating If you ever “feel fat,” know this: fat isn't a feeling. It's code for some deeper emotion or thought that remains hidden. Discover how "feeling fat" is a way to express feelings of anger, anxiety, and stress. By focusing on our weight, we distract from other emotions. By understanding the mind-body connection, you can learn to feel comfortable in your body and enjoy a more positive view of yourself. Learn how to reclaim power over the pantry, ditch secret snacking, and master new coping strategies. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
Tips & Strategies for a Stress-Free Easter & Passover It’s almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I’ve got you covered. In this episode, you'll learn savvy strategies to stop emotional eating, find out how to master mindful eating and boost your comfort level in social situations and let in the holiday spirit for ultimate fulfillment.For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Grab your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating here: bit.ly/BingeCurepodcasts.
How to Find Food FreedomThe average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does?Discover how to break diet mentality and why food addiction is a myth, and learn ways to figure out the hidden reasons you’re turning to food. Get the three-part strategy on how to comfort yourself without food.For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts.
Get ready to be inspired!She went from searching for food in the garbage can to living a life of gratitude free from binge eating and restricting.Bracha Goetz, the author of a memoir about her journey from food-obsessed to free, is on the show today. She shares how she became the Harvard-educated author of 41 children’s books and shares her wisdom about breaking free from emotional eating. She gives valuable guidance on how to live a life of gratitude and love. Get Bracha's book, Searching for God in the Garbage: https://www.goetzbookshop.com/ or https://amzn.to/42zqqxeFor more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts.
Beyond the BingeOut of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable!In today's show, I explore this and eight lesser-known eating disorders. You'll learn about: Night Eating Syndrome Is it Eating "Clean" or an Eating Disorder? Is it Just Picky Eating? When Exercise Takes Over And MoreFor a deeper dive into this topic, get the book The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCureBe sure to subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts.
9 ways to turn self-criticism into compassionAre you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical? When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which makes us more likely to turn to food as a way of coping. There’s one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to:Flip the script on negative self-talkTruly be a friend to yourselfCreate a new comfort zoneBanish the guiltAnd more!Don't miss this helpful episode!
How to take back your life from diet cultureDiet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You'll learn: Why diet culture is harmful Why diets make us GAIN weight long-term What to do instead of dieting Strategies to deal with dieters in your life And more!Be sure to check out this informative and inspirational show.
How to Actually Feel Your EmotionsYou likely already know there’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions.Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal with difficult emotions in a healthy way. I fill you in on… The six basic human emotions How to identify what the heck you’re feeling How to express instead of suppress My trademark Emotional Expression Template And more!Don’t miss this helpful show!
Outsmart Emotional EatingWe’ve all heard the phrase, "Sticks and stones may break my bones, but words will never hurt me.”That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem.And, the way we talk to ourselves has a lot to do with binge eating.In today’s episode of The Dr. Nina Show on L.A. Talk Radio (January 18th, 2023) I share how words are your most powerful weapon in the fight against binge eating. I guide you on… How to stop negative self-talk How to be aware of your inner dialogue How to reframe negative thoughts The 5 words/phrases that undermine your self-esteem And more!For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure, available on Amazon.
How to Dress for Your BodyIn this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares many tips on how to dress for your body. She provides strategies on how to stop worrying about size, how to pick out clothes you like, and feel attractive, no matter what your size or age.We also discussed diet culture, weight stigma in fashion, and much more. Be sure to check out this interesting show!
7 Little-Known Secrets to Stop Bingeing ForeverWe’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpower and there’s nothing you can do to stop yourself.You feel controlled by food and thoughts of food. You want to lose weight and feel healthy. You’ve tried everything, but nothing has worked in the long run.You want to eat normally, and you want to feel normal, but you don’t know how to get there.In this episode, I give you a 7-step roadmap on how to create a binge-free, happy life. I share the secrets of…Why you're craving crunchy, creamy, and cake! (It has nothing to do with food, and this will blow your mind.)You’ll discover the real cause of bingeing. It’s NOT food addiction. (It will change you.)I’ll tell you the two things you need to free yourself of to live life on YOUR terms. (And create your ideal life!)How to not worry about control ever again! (Feel confident and at ease in your body instead.)Be sure to check out this informative and inspiring show!
Loneliness & Binge EatingMillions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand.Does loneliness lead to binge eating? Or is it the other way around?In today’s show, I talk about how to combat both loneliness and binge eating. I share strategies on how to:Deal with social anxietyTurn loneliness into solitudeStop eating when you’re fullConnect with people you likeAnd more.Be sure to check out this helpful episode.
16 Thoughts that are Holding You BackEver say anything like this to yourself?• When I lose weight, I’ll be happier.• I can tell those people don’t like me.• I only got that promotion because they feel sorry for me.• I know what’s going to happen. • I can’t believe I used the wrong word. I’m so embarrassed.In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.
What drives your binge eating?Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time to ignite a new approach.In this episode, I share exactly how to create food freedom. I explain:The connection between self-criticism and bingeingThe 7 types of inner criticTwo steps to turn your critic into a friendWhat to do after a binge setbackAnd more!Be sure to check out this informative show. And for a deeper dive into this topic, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats.
Depression & Binge Eating—How they’re linked and what you can do about itEver been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between binge eating and depression.In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover:What depression is (even if you think it’s obvious)The reasons binge eating & depression are linked4 strategies on how to beat depression & bingeingHow to comfort yourselfAnd moreBe sure to check out this helpful show. Using these strategies, you can overcome bingeing for good.
Holiday Survival GuideIn this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on:How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season.How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year.How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready.Don't miss these tips on how to stay binge-free through the holidays and beyond.
Holiday Survival GuideIn this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on:How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season.How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year.How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready.Don't miss these tips on how to stay binge-free through the holidays and beyond.
Why Positive Thinking makes Bingeing Worse Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss: How positive thinking backfires How to think realistically (not positively) 3 Steps to soothe without food Why binge eating is worse at night And more! Don't miss this informative, helpful show.
Why Positive Thinking makes Bingeing Worse Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss: How positive thinking backfires How to think realistically (not positively) 3 Steps to soothe without food Why binge eating is worse at night And more! Don't miss this informative, helpful show.
How to Stop a Binge in 30 SecondsBingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating.In this episode, you’ll discover:An easy way to calm downThe 4 senses exercise2 unique visualization techniquesHow to surf away a bingeI also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.
How to Stop a Binge in 30 SecondsBingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating.In this episode, you’ll discover:An easy way to calm downThe 4 senses exercise2 unique visualization techniquesHow to surf away a bingeI also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.
How to stop feeling guilty about foodOn today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: Why you’re pulled toward food Why is food your thing? 3 ways to get rid of guilt The difference between guilt & shameDon’t miss this helpful show!
How to stop feeling guilty about foodOn today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: Why you’re pulled toward food Why is food your thing? 3 ways to get rid of guilt The difference between guilt & shameDon’t miss this helpful show!
7 Reasons behind Self Sabotage & What to do Instead In today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover: What’s keeping you stuck How to deal with sabotage Tips to stop the sabotage And more! Don't miss this inspirational and informative show.
7 Reasons behind Self Sabotage & What to do Instead In today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover: What’s keeping you stuck How to deal with sabotage Tips to stop the sabotage And more! Don't miss this inspirational and informative show.
What are the different types of emotional eating? Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on... What is emotional eating? Is emotional eating an eating disorder? Should you be worried about emotional eating? How to create a happier, healthier relationship with eating And more! Be sure to check out this informative and inspirational show.
What are the different types of emotional eating? Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on... What is emotional eating? Is emotional eating an eating disorder? Should you be worried about emotional eating? How to create a happier, healthier relationship with eating And more! Be sure to check out this informative and inspirational show.
5 Ways to Get Over the Fear of Rejection and Stop Binge Eating In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to: Overcome the fear of rejection for good Enjoy social situations without feeling anxious Feel confident and in control when meeting new people End the cycle of self-doubt and bingeing And more! Be sure to check it out and get started on your binge-free, happy life!
5 Ways to Get Over the Fear of Rejection and Stop Binge Eating In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to: Overcome the fear of rejection for good Enjoy social situations without feeling anxious Feel confident and in control when meeting new people End the cycle of self-doubt and bingeing And more! Be sure to check it out and get started on your binge-free, happy life!
Your Anti-Binge Plan Starts Today On today’s episode, I talk about: Diets, Willpower & Control The ‘Diet-Binge Cycle.’ How to Crack the binge code Recovery or Liberation How do you get rid of binge eating? I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable episode and get started on a path to your binge-free, happy life.
Your Anti-Binge Plan Starts Today On today’s episode, I talk about: Diets, Willpower & Control The ‘Diet-Binge Cycle.’ How to Crack the binge code Recovery or Liberation How do you get rid of binge eating? I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable episode and get started on a path to your binge-free, happy life.
Is it emotional eating or binge eating? On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love. I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous. Karlygash calls with many reflections on procrastination. The solution to binge eating lies within. Check out this episode for several strategies on how to create powerful, meaningful change.
Is it emotional eating or binge eating? On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love. I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous. Karlygash calls with many reflections on procrastination. The solution to binge eating lies within. Check out this episode for several strategies on how to create powerful, meaningful change.
In today's episode I address the question, "WHY DO I BINGE EAT?"I explore:Common misconceptions about binge eatingThe "F" word (not f*t or the "other" "F" word3 unusual reasons you may be bingeingHow to stopJeanine calls with a question about validation. Years ago she blew the whistle on a sexual abuser, a member of her family, and nobody believed her. Twenty five years later, her cousin believes her, yet Jeanine doesn't feel as elated as she thought she would. Why is that? Watch or listen for the answer!
In today's episode I address the question, "WHY DO I BINGE EAT?"I explore:Common misconceptions about binge eatingThe "F" word (not f*t or the "other" "F" word3 unusual reasons you may be bingeingHow to stopJeanine calls with a question about validation. Years ago she blew the whistle on a sexual abuser, a member of her family, and nobody believed her. Twenty five years later, her cousin believes her, yet Jeanine doesn't feel as elated as she thought she would. Why is that? Watch or listen for the answer!
5 Truths about Nighttime BingeingOn today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be: Practicing mindful eating Eating more during the day so you won’t binge at night Trying to distract yourself with other things at night Sleeping more, thinking it will make you binge less Avoiding trigger foods to stop nighttime bingeingI also talk with caller Jenny about setting boundaries with her mother, giving her empowering strategies to lessen stress and increase harmony.
5 Truths about Nighttime BingeingOn today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be: Practicing mindful eating Eating more during the day so you won’t binge at night Trying to distract yourself with other things at night Sleeping more, thinking it will make you binge less Avoiding trigger foods to stop nighttime bingeingI also talk with caller Jenny about setting boundaries with her mother, giving her empowering strategies to lessen stress and increase harmony.
The Dark Side of DietingOne study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to over eating or bingeing. Today I speak about:Why dieting leads to bingeingWhy diets usually end in failureThe psychology of dietingHow to deal with deprivationHow to comfort yourself without foodBe sure to check out this show and learn how to stop bingeing and start living your best life!
The Dark Side of DietingOne study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to over eating or bingeing. Today I speak about:Why dieting leads to bingeingWhy diets usually end in failureThe psychology of dietingHow to deal with deprivationHow to comfort yourself without foodBe sure to check out this show and learn how to stop bingeing and start living your best life!
How to stop eating when boredDo you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating.I also give the three-step formula to stop binge eating for good.Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and peace.
How to stop eating when boredDo you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating.I also give the three-step formula to stop binge eating for good.Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and peace.
How to Beat Bingeing ForeverLots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking or drinking. But, we can’t stop eating so we think we have to struggle forever. Those beliefs are incorrect. And, transformation is possible. It’s a matter of changing your mindset and finding the right path to break free from bingeing.If you think bingeing is about willpower, control, or food addiction, think again. In this episode, I break it down and show you: Why dieting is not the answer (and what is) How to crack the code of emotional eating What to do about loneliness How to challenge all-or-nothing thinkingImplementing these tips will help you stop emotional eating, free yourself from guilt and shame, and create a life a life of happiness and lasting freedom.
How to Beat Bingeing ForeverLots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking or drinking. But, we can’t stop eating so we think we have to struggle forever. Those beliefs are incorrect. And, transformation is possible. It’s a matter of changing your mindset and finding the right path to break free from bingeing.If you think bingeing is about willpower, control, or food addiction, think again. In this episode, I break it down and show you: Why dieting is not the answer (and what is) How to crack the code of emotional eating What to do about loneliness How to challenge all-or-nothing thinkingImplementing these tips will help you stop emotional eating, free yourself from guilt and shame, and create a life a life of happiness and lasting freedom.
3 Reasons You Binge Eat (and how to stop)We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food.But the truth is food does not cause you to binge. In fact, food is a solution to the problem, it is not the problem. In this episode, I explore what actually causes you to binge and how to create change.I share THREE reasons you may be binge eating. I answer Elena’s question about making peace with ourselves. I also talk to caller Jenny about her “problem with Kettle chips” and help her get to the root of what’s eating at her, giving her peace and a path to change.
3 Reasons You Binge Eat (and how to stop)We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food.But the truth is food does not cause you to binge. In fact, food is a solution to the problem, it is not the problem. In this episode, I explore what actually causes you to binge and how to create change.I share THREE reasons you may be binge eating. I answer Elena’s question about making peace with ourselves. I also talk to caller Jenny about her “problem with Kettle chips” and help her get to the root of what’s eating at her, giving her peace and a path to change.
5 Ways to Speak up for Yourself and Not Worry about What Other People ThinkIn today’s show, I give five tips on how to live life on your own terms and also discuss how that relates to bingeing.Those tips include:1. Learning to say what you think2. Focusing on what you like about yourself3. Discovering the truth about people pleasing4. Giving up the idea of perfection5. Setting boundaries without apologyAnd much, much more! I also answer questions from viewers about how to self-soothe, how to stop bingeing at night, and how to break the diet-binge cycle.
5 Ways to Speak up for Yourself and Not Worry about What Other People ThinkIn today’s show, I give five tips on how to live life on your own terms and also discuss how that relates to bingeing.Those tips include:1. Learning to say what you think2. Focusing on what you like about yourself3. Discovering the truth about people pleasing4. Giving up the idea of perfection5. Setting boundaries without apologyAnd much, much more! I also answer questions from viewers about how to self-soothe, how to stop bingeing at night, and how to break the diet-binge cycle.
Anxiety & Binge EatingToday I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and binge eating, stress eating, and emotional eating.Discover the one super effective way to stop anxiety in its tracks.And, I also share how to feel more empowered in all situations, especially when other people challenge or judge you.Check out this powerful show now!
Anxiety & Binge EatingToday I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and binge eating, stress eating, and emotional eating.Discover the one super effective way to stop anxiety in its tracks.And, I also share how to feel more empowered in all situations, especially when other people challenge or judge you.Check out this powerful show now!
8 Myths about Binge EatingToday I cover eight common myths about Binge Eating Disorder, including:1. Bingeing is about food2. I just the right diet3. I wish I had more willpower4. I’ll always be in recovery5. I can never keep binge foods in the house6. Overeating is the same as bingeing7. People who binge are overweight8. Guys don’t struggle with this stuffListener Jeanine calls with a question about why she can’t stop eating chocolate. You’re definitely going to want to hear the answer. Watch now!
8 Myths about Binge EatingToday I cover eight common myths about Binge Eating Disorder, including:1. Bingeing is about food2. I just the right diet3. I wish I had more willpower4. I’ll always be in recovery5. I can never keep binge foods in the house6. Overeating is the same as bingeing7. People who binge are overweight8. Guys don’t struggle with this stuffListener Jeanine calls with a question about why she can’t stop eating chocolate. You’re definitely going to want to hear the answer. Watch now!
What Triggers Binge Eating?Here’s what a lot of people think triggers binge eating:Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.Here’s what absolutely does NOT trigger bingeing:Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing.I hope you crack the code of emotional eating by identifying four common ways to identify hidden triggers.Josh calls with a question about being in conflict. Karlygash calls to explore her conflict about change.Be sure to check out this episode for life-changing tips on beating binge eating and creating a life of freedom and inner peace.
What Triggers Binge Eating?Here’s what a lot of people think triggers binge eating:Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.Here’s what absolutely does NOT trigger bingeing:Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing.I hope you crack the code of emotional eating by identifying four common ways to identify hidden triggers.Josh calls with a question about being in conflict. Karlygash calls to explore her conflict about change.Be sure to check out this episode for life-changing tips on beating binge eating and creating a life of freedom and inner peace.
Freedom with food and fitnessDoes freedom with food and fitness seem like an impossible dream?Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor.She believes that you don't need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind.We talk about: What intuitive eating is and how to get started Why weight has nothing to do with eating disorders Why having a coach is a key to success How to feel happier without losing weight What to do when you want a treat How the diet culture is making you feel bad about yourself* How to lose the weight of other people's opinions * And MORE!Don't miss this informative and inspirational episode!
Freedom with food and fitnessDoes freedom with food and fitness seem like an impossible dream?Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor.She believes that you don't need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind.We talk about: What intuitive eating is and how to get started Why weight has nothing to do with eating disorders Why having a coach is a key to success How to feel happier without losing weight What to do when you want a treat How the diet culture is making you feel bad about yourself* How to lose the weight of other people's opinions * And MORE!Don't miss this informative and inspirational episode!
It's not about willpowerI share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food.Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or binge.Longtime listener Karlygash calls and I demonstrate this technique with her. She has an "aha" moment about why she’s feeling stuck and gets in touch with a new way to respond to herself instead of bingeing.
It's not about willpowerI share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food.Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or binge.Longtime listener Karlygash calls and I demonstrate this technique with her. She has an "aha" moment about why she’s feeling stuck and gets in touch with a new way to respond to herself instead of bingeing.
Why can't I stop eating?Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give specific strategies on how to soothe without food and what to do instead of turning to food when you're upset.
Why can't I stop eating?Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give specific strategies on how to soothe without food and what to do instead of turning to food when you're upset.
How to stop binge eating foreverToday I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food.My experience led me to become a psychoanalyst specializing in binge eating disorder and now I help people all over the world liberate themselves from binge eating hell.How did I do it? And how is this possible for you, too? Check out the episode!
How to stop binge eating foreverToday I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food.My experience led me to become a psychoanalyst specializing in binge eating disorder and now I help people all over the world liberate themselves from binge eating hell.How did I do it? And how is this possible for you, too? Check out the episode!
Turning triggers to laughterDr. Bob Rich joins me to discuss how positive psychology can transform our lives. He gives tips from his positive psychology toolbox to help us embrace self-acceptance, foster a loving attitude, and create happiness and harmony in our world. Dr. Bob is a prolific writer of both psychology books and fiction, and his message is powerful. Don't miss this interesting and informative show! Find out more about Dr. Bob here: https://bobrich18.wordpress.com/
Turning triggers to laughterDr. Bob Rich joins me to discuss how positive psychology can transform our lives. He gives tips from his positive psychology toolbox to help us embrace self-acceptance, foster a loving attitude, and create happiness and harmony in our world. Dr. Bob is a prolific writer of both psychology books and fiction, and his message is powerful. Don't miss this interesting and informative show! Find out more about Dr. Bob here: https://bobrich18.wordpress.com/
How to heal from fatphobiaIn this episode, I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves.We discuss the harmful impact of fatphobia and how to create change on a personal and societal level.One “aha” moment is when Roni points out how our culture finds certain behaviors like smoking disgusting, but when it comes to weight bias we find the person disgusting instead of the perceived behavior.We explore everything from weight bias and morality to body positivity and doctors who assume everything is tied to weight.Don’t miss this fascinating and inspiring episode!
How to heal from fatphobiaIn this episode, I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves.We discuss the harmful impact of fatphobia and how to create change on a personal and societal level.One “aha” moment is when Roni points out how our culture finds certain behaviors like smoking disgusting, but when it comes to weight bias we find the person disgusting instead of the perceived behavior.We explore everything from weight bias and morality to body positivity and doctors who assume everything is tied to weight.Don’t miss this fascinating and inspiring episode!
The truth about intermittent fastingI share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss.Karlygash shares her conflict about vulnerability and realizes the connection with binge eating.I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-soothe.
The truth about intermittent fastingI share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss.Karlygash shares her conflict about vulnerability and realizes the connection with binge eating.I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-soothe.
Bingeing is not about food
I talk about the mind-body connection and how our minds can communicate through our bodies, and how that relates with food.
Josh calls with a question about how our relationship with ourselves impacts food and vice versa. Karlygash shares that she can’t stop eating chips and we discover the underlying reason why she’s using food (hint: it’s not about food).
Bingeing is not about food
I talk about the mind-body connection and how our minds can communicate through our bodies, and how that relates with food.
Josh calls with a question about how our relationship with ourselves impacts food and vice versa. Karlygash shares that she can’t stop eating chips and we discover the underlying reason why she’s using food (hint: it’s not about food).
Trying to stop bingeing?
If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard.
Today I share the real, unconscious reasons why it’s so hard to create change. It’s not about control. It’s not about willpower. It’s not even about food.
I explore how fears of success and failure are impacting your ability to have the life you want. Josh calls in with an example of a harsh inner critic, and we discuss what that critic has to do with his relationship with food.
Be sure to check out this episode!
Trying to stop bingeing?
If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard.
Today I share the real, unconscious reasons why it’s so hard to create change. It’s not about control. It’s not about willpower. It’s not even about food.
I explore how fears of success and failure are impacting your ability to have the life you want. Josh calls in with an example of a harsh inner critic, and we discuss what that critic has to do with his relationship with food.
Be sure to check out this episode!
What's weighing on you?
I share the real reasons we turn to food. Spoiler alert: It’s not about control. It’s not about willpower. It’s not even about food.
I also provide some strategies to change how you comfort yourself, be with yourself, express yourself, and respond to yourself. When you make peace with yourself you make peace with food, too.
What's weighing on you?
I share the real reasons we turn to food. Spoiler alert: It’s not about control. It’s not about willpower. It’s not even about food.
I also provide some strategies to change how you comfort yourself, be with yourself, express yourself, and respond to yourself. When you make peace with yourself you make peace with food, too.
Why we binge eat
Today I talk about the different ways that bingeing can help other than comforting us. It can express a wish for more (as in, hungry for love) It can be a way of converting emotional pain to physical pain. It can be a way of managing objectification. It can symbolically fill a void. It can be a way of managing fear of happiness. Check out the show for more details and strategies on how to create change when it comes to Binge Eating. There is hope!
Why we binge eat
Today I talk about the different ways that bingeing can help other than comforting us. It can express a wish for more (as in, hungry for love) It can be a way of converting emotional pain to physical pain. It can be a way of managing objectification. It can symbolically fill a void. It can be a way of managing fear of happiness. Check out the show for more details and strategies on how to create change when it comes to Binge Eating. There is hope!
Why food addiction isn't real
Today I cover some reasons why food addiction is a fallacy, even if it "feels" real. Josh calls with questions about food and relationship. I cover some ways to look at what’s eating at you instead of focusing on what you’re eating. And I tell you the key to changing your relationship with food for good.
Why food addiction isn't real
Today I cover some reasons why food addiction is a fallacy, even if it "feels" real. Josh calls with questions about food and relationship. I cover some ways to look at what’s eating at you instead of focusing on what you’re eating. And I tell you the key to changing your relationship with food for good.
Interview with Marcus Kain
Today I had the pleasure of talking with Marcus Kain about how to recognize hunger cues after years of dieting, guys And eating disorders, bigorexia, performance-enhancing drugs, how to swap “tired and hungry” for “strong and happy” and so much more.
Plus, he shares the two terms you need to know if you want to get fit. Don’t miss this informative and inspiring episode!
Interview with Marcus Kain
Today I had the pleasure of talking with Marcus Kain about how to recognize hunger cues after years of dieting, guys And eating disorders, bigorexia, performance-enhancing drugs, how to swap “tired and hungry” for “strong and happy” and so much more.
Plus, he shares the two terms you need to know if you want to get fit. Don’t miss this informative and inspiring episode!
Sugar detox and sugar addiction
What’s the truth about sugar addiction? Today I share what sugar addiction is and isn’t, and give new strategies to cope with those sugar cravings.
Nicole calls with a question about dealing with cross-addictions and drinking wine. Karlygash calls to explore the whole within her soul when it comes to her mother.
Don't miss this personal, helpful, inspirational show!
Sugar detox and sugar addiction
What’s the truth about sugar addiction? Today I share what sugar addiction is and isn’t, and give new strategies to cope with those sugar cravings.
Nicole calls with a question about dealing with cross-addictions and drinking wine. Karlygash calls to explore the whole within her soul when it comes to her mother.
Don't miss this personal, helpful, inspirational show!
What to do after a binge
Today I explain about why it’s okay to focus on yourself even if you feel guilty because of what’s happening in Ukraine. I give six steps on what to do after a binge. Don’t miss these helpful Dos & Don’ts!
I also take questions from listeners. Nicole has a question about what to do with feelings when the situation doesn’t change, and Karlygash doesn’t know how to feel good when she’s not around supportive people.
What to do after a binge
Today I explain about why it’s okay to focus on yourself even if you feel guilty because of what’s happening in Ukraine. I give six steps on what to do after a binge. Don’t miss these helpful Dos & Don’ts!
I also take questions from listeners. Nicole has a question about what to do with feelings when the situation doesn’t change, and Karlygash doesn’t know how to feel good when she’s not around supportive people.
Naomi Joseph author of "Binge and Sprint"
Today I talk with Naomi Joseph, the author of the poignant, powerful, and humorous memoir “Binge and Sprint” that details her forty year journey struggling with, and then overcoming, binge eating disorder.
She shares her journey to liberation from binge eating, giving tips on how to lose bingeing by finding yourself.
Naomi Joseph author of "Binge and Sprint"
Today I talk with Naomi Joseph, the author of the poignant, powerful, and humorous memoir “Binge and Sprint” that details her forty year journey struggling with, and then overcoming, binge eating disorder.
She shares her journey to liberation from binge eating, giving tips on how to lose bingeing by finding yourself.
Recovery from binge eating
I talk about why I don’t believe in recovery from eating disorders – because I believe in liberation! Liberation is true food freedom and it can be yours for life. I share the reasons why and also talk about how to stop thinking about food all the time. Josh calls with questions about our inner critic and how that relates to food issues.
Recovery from binge eating
I talk about why I don’t believe in recovery from eating disorders – because I believe in liberation! Liberation is true food freedom and it can be yours for life. I share the reasons why and also talk about how to stop thinking about food all the time. Josh calls with questions about our inner critic and how that relates to food issues.
"I hate my stomach"
In today's episode, I give tips on how to feel better about your body even if you don't like your weight. I also share different strategies for stopping nighttime eating. And, learn the difference between “thinking” your feelings and actually expressing them. What you feel, you will heal.
"I hate my stomach"
In today's episode, I give tips on how to feel better about your body even if you don't like your weight. I also share different strategies for stopping nighttime eating. And, learn the difference between “thinking” your feelings and actually expressing them. What you feel, you will heal.
How to stop feeling guilty about eating
I talk about guilt after eating, the different types of guilt and how to stop feeling guilty about what you're eating.
Karlygash calls to share an epiphany about her relationship with food. Bev calls to discuss cross addictions and we l[ked to her childhood history to understand her current issues. I gave her a helpful communication strategy to use during times of conflict.
How to stop feeling guilty about eating
I talk about guilt after eating, the different types of guilt and how to stop feeling guilty about what you're eating.
Karlygash calls to share an epiphany about her relationship with food. Bev calls to discuss cross addictions and we l[ked to her childhood history to understand her current issues. I gave her a helpful communication strategy to use during times of conflict.
Break the food rules
My guest today is Marissa Kai Miluk. She shares why diets don’t work from a dietitian’s perspective, what intuitive eating is all about, why food is not just about “fuel” and how to create a healthier attitude toward your body, even if you struggle with your weight or with binge eating. Don’t miss this amazing, informative and inspiring show!
Break the food rules
My guest today is Marissa Kai Miluk. She shares why diets don’t work from a dietitian’s perspective, what intuitive eating is all about, why food is not just about “fuel” and how to create a healthier attitude toward your body, even if you struggle with your weight or with binge eating. Don’t miss this amazing, informative and inspiring show!
How to stop bingeing at night
I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food.
I also explain how to talk to family members about image. Karlygash calls with a question about not wanting to work, which leads to a discussion of loneliness and how that is connected with food.
How to stop bingeing at night
I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food.
I also explain how to talk to family members about image. Karlygash calls with a question about not wanting to work, which leads to a discussion of loneliness and how that is connected with food.
Why do we binge eat?
I answer listeners’ questions about why we binge eat, from both a physiological and psychological perspective.
I share how to respond to yourself after a binge eating episode,, including what to say and what not to say. Josh calls to explore the connection between food and relationships.
Regan wants to know what to do when being kind to herself makes her uncomfortable, and I give some tips.
Be sure to watch this informative show!
Why do we binge eat?
I answer listeners’ questions about why we binge eat, from both a physiological and psychological perspective.
I share how to respond to yourself after a binge eating episode,, including what to say and what not to say. Josh calls to explore the connection between food and relationships.
Regan wants to know what to do when being kind to herself makes her uncomfortable, and I give some tips.
Be sure to watch this informative show!
What to do if you're binge eating
Today I talk about what to do if you start binge eating after not doing it for a while. I also share why dieting isn't a good idea and what to do if you have a hard time embracing body positivity. Nicole calls with an update and we identify a hidden reason for her sudden focus on food and her weight. Watch now!
What to do if you're binge eating
Today I talk about what to do if you start binge eating after not doing it for a while. I also share why dieting isn't a good idea and what to do if you have a hard time embracing body positivity. Nicole calls with an update and we identify a hidden reason for her sudden focus on food and her weight. Watch now!
Ever wonder why most New Year's resolutions fail?
Have you ever wondered why most New Year's resolutions fail? there's a simple reason: girls are often about behavior and what's wrong with us, and that never works in the long run.
Today I give you five New Year's resolutions that you will want to stick to stick to easily.
Josh calls to discuss various reasons why food is a problem and shares an update.
Be sure to check out these diet-free tips to make peace with food for good!
Ever wonder why most New Year's resolutions fail?
Have you ever wondered why most New Year's resolutions fail? there's a simple reason: girls are often about behavior and what's wrong with us, and that never works in the long run.
Today I give you five New Year's resolutions that you will want to stick to stick to easily.
Josh calls to discuss various reasons why food is a problem and shares an update.
Be sure to check out these diet-free tips to make peace with food for good!
How to stop binge eating
In this episode I give tips on how to stop binge eating. I share actionable strategies in the short-term and also how to make long-term changes all without counting a single calorie, carb, or fat gram. Karlygash calls to explore why she's sabotaging herself with food and her job. Don't miss this helpful show!
How to stop binge eating
In this episode I give tips on how to stop binge eating. I share actionable strategies in the short-term and also how to make long-term changes all without counting a single calorie, carb, or fat gram. Karlygash calls to explore why she's sabotaging herself with food and her job. Don't miss this helpful show!
How to comfort yourself without eating
I provide the exact steps you need to comfort yourself without food.
Josh shares that he's been trying to deal with despair by either starving or bingeing and we explore what to do instead.
Karlygash is getting stuck and doesn't know how to stop bingeing. We identified what the stuckness is all about and what to do differently. Be sure to watch this helpful, informative show.
How to comfort yourself without eating
I provide the exact steps you need to comfort yourself without food.
Josh shares that he's been trying to deal with despair by either starving or bingeing and we explore what to do instead.
Karlygash is getting stuck and doesn't know how to stop bingeing. We identified what the stuckness is all about and what to do differently. Be sure to watch this helpful, informative show.
Feelings, Fat Days, Fear of Success & Forgiveness
I talk about how to handle "fat days" and why food is a solution to the problem and is actually not the problem. Josh realizes he's eating instead of feeling. Karlygash explores her fear of success. And, I answer Kyleen's question about forgiveness when it comes to binge eating. Do you need to "forgive" yourself for bingeing? Click to find out!
Feelings, Fat Days, Fear of Success & Forgiveness
I talk about how to handle "fat days" and why food is a solution to the problem and is actually not the problem. Josh realizes he's eating instead of feeling. Karlygash explores her fear of success. And, I answer Kyleen's question about forgiveness when it comes to binge eating. Do you need to "forgive" yourself for bingeing? Click to find out!
How to get through the holidays without gaining weight
Ever wonder how to deal with family members who shame you about your weight or judge what you're eating? I share strategies on how to prepare clever comebacks and how to be an observer instead of feeling self-conscious. Josh calls to explore the psychological roots of his increased hunger. Karlygash calls in to share how she's dealing with anger differently.
From depression to contentment
In this show, I have the pleasure of welcoming my guest Dr. Bob Rich, psychologist and author of 19 books, including From Depression to Contentment. Dr. Bob shares his strategies to eliminate depression and re-engineer your life, creating a good life that can be enjoyed fully and forever. When we feel good, we don't need food for comfort or distraction.
From depression to contentment
In this show, I have the pleasure of welcoming my guest Dr. Bob Rich, psychologist and author of 19 books, including From Depression to Contentment. Dr. Bob shares his strategies to eliminate depression and re-engineer your life, creating a good life that can be enjoyed fully and forever. When we feel good, we don't need food for comfort or distraction.
How to stop binge eating
I discuss how to stop binge eating and what to do instead. I talk about the process of change when it comes to stopping binge eating. I help Karlygash understand the triggers to her bingeing. I answer Josh's question about how unconscious guilt leads to food issues. I also explore the connection between loneliness and food, and give steps on how to change your relationship with food by changing your relationship with yourself!
How to stop binge eating
I discuss how to stop binge eating and what to do instead. I talk about the process of change when it comes to stopping binge eating. I help Karlygash understand the triggers to her bingeing. I answer Josh's question about how unconscious guilt leads to food issues. I also explore the connection between loneliness and food, and give steps on how to change your relationship with food by changing your relationship with yourself!
Emotional vs. Physical Hunger and More
I describe how to tell the difference between emotional And physical hunger. I help Karlygash distinguish between selfishness and selflessness, so that she can practice self-care without guilt. Sarah, who didn’t realize she was eating emotionally until she read my book, wanted to know how to feel emotions. We explored how to express her feelings and how to respond to them. Kristina called with an update, which she called “a miracle” and she is thrilled that she can keep any kind of previously-forbidden food in the house without worrying about bingeing or overeating. Don’t miss this informative and heartwarming show!
Emotional vs. Physical Hunger and More
I describe how to tell the difference between emotional And physical hunger. I help Karlygash distinguish between selfishness and selflessness, so that she can practice self-care without guilt. Sarah, who didn’t realize she was eating emotionally until she read my book, wanted to know how to feel emotions. We explored how to express her feelings and how to respond to them. Kristina called with an update, which she called “a miracle” and she is thrilled that she can keep any kind of previously-forbidden food in the house without worrying about bingeing or overeating. Don’t miss this informative and heartwarming show!
How to quit dieting and get healthier
I welcome Dr. Maggie Landes back on the show to explore the truth about intermittent fasting, stealth diets, why yo-yo dieting is so bad, how to find your set point and stop fighting your body. if you're interested in diet and weight loss oh, you don't want to miss this important show.
How to quit dieting and get healthier
I welcome Dr. Maggie Landes back on the show to explore the truth about intermittent fasting, stealth diets, why yo-yo dieting is so bad, how to find your set point and stop fighting your body. if you're interested in diet and weight loss oh, you don't want to miss this important show.
What to Do When You Don't Feel Good Enough
I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on how to stop comparing yourself and how to feel better in your body and your life.
Josh calls to discuss how to handle despair and we explore gender differences when it comes to expressing emotion. Men and women are socialized to experience certain emotions over others.
I also explain how to heal from emotional wounds, how to face the fear of losing good feelings, and how to respond to yourself when you're upset. Don't miss this helpful show!
What to Do When You Don't Feel Good Enough
I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on how to stop comparing yourself and how to feel better in your body and your life.
Josh calls to discuss how to handle despair and we explore gender differences when it comes to expressing emotion. Men and women are socialized to experience certain emotions over others.
I also explain how to heal from emotional wounds, how to face the fear of losing good feelings, and how to respond to yourself when you're upset. Don't miss this helpful show!
Self-criticism and bingeing
Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage and shame.Josh calls on with an update on the "miracle" of not bingeing for a week, realizing there are unconscious reasons for choosing food, and he's ready to explore the hopes and fears that have been keeping him stuck.
Self-criticism and bingeing
Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage and shame.Josh calls on with an update on the "miracle" of not bingeing for a week, realizing there are unconscious reasons for choosing food, and he's ready to explore the hopes and fears that have been keeping him stuck.
Self Criticism & Bingeing
Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating and what that has to do with food. Don't miss this helpful episode! And be sure to tune in next week when I talk about comparison and how to stop comparing yourself to others.
Self Criticism & Bingeing
Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating and what that has to do with food. Don't miss this helpful episode! And be sure to tune in next week when I talk about comparison and how to stop comparing yourself to others.
Men, body image, masculinity & more
Lots of guys struggle with food, weight, and body image issues. They may not talk about it but it's on their minds. If you're a guy or you know a guy, you're definitely going to want to check out my conversation with Figgy Baby from Bloom Homie ( @bloomhomie on Instagram) about masculinity and our culture, and the impact on guys and on all of us.
5 Ways to Stop Being Critical
Self-criticism can lead to emotional eating. In this episode, I talk about five different ways we can be self-critical, and share what to do differently. I also make a mistake at the end of the show. Check out these five strategies to stop being critical to yourself.
3 Triggers to Emotional Eating
Today I explore the three triggers to emotional eating and explain why food is the solution to the problem and not the actual problem. Josh calls to explore loneliness and how that impacts his relationship with food. I give strategies on what to do instead of eating for comfort or distraction. Don't miss this eye-opening episode.
3 Vulnerabilities to Binge Eating
I talked about one of the three vulnerabilities that leads to emotional eating. Pamela calls to express her anger and Karlygash calls to discuss procrastination. Josh says he's "feeling fat"--but what is he actually feeling? To find out, you're definitely going to want to check out this show!
Covid vaccine hesitancy and food fears
Got a food problem? It’s not what you’re eating, it’s what’s eating at you. Today we explored how Covid vaccine hesitancy is impacting a lot of people. Jenny called to express her anger, frustration, and fear about so many people who aren’t vaccinated. Josh called to talk about his fears of getting vaccinated and shared how fears about food is influencing his decision.
You can’t outrun the fork
Fitness expert Jodi Harrison Bauer joins me for an in-depth exploration of how to age without getting old. Jodi gives tips on how to work out if you hate the gym, how to avoid menopause weight gain, and how to stay motivated through self-care. Don’t miss this informative and inspiring show!!
Why am I eating so much cereal?
I talk with Brian from Chicago about how to handle his anger, anxiety, and resentment towards people who aren’t vaccinated. Jenny asks why she is craving so much cereal and we get to the bottom of why cereal makes her feel safer. Josh discusses how his critical voice is entwined with emotional eating.
What’s the root cause of binge eating?
I explore the root causes of binge eating, stress eating, and emotional eating. I share tips and strategies on how to be kinder to yourself and also how to deal with the food police. Josh calls with an exciting update. Be sure to watch this helpful episode!
Calls from listeners
Kyleen wants to know how the Food Mood Formula applies to eating when she’s happy. I talk with Kristina about handling anger and Pamela want to know how to set limits with toxic people.
Guest Dr. Maggie Landes
Dr. Maggie Landes, Physician and anti-diet wellness expert talks about why diets don’t work, intuitive eating, Health At Every Size, how to know if you’re hungry, how to learn how to eat when you’ve been dieting your whole life, and much, much more! Don’t miss this fabulous and helpful conversation!
Are you too hard on yourself?
Today I share seven ways you may be too hard on yourself and give some strategies on what to do instead. I talk about hopelessness and how it can be displaced in your life to food. Karlygash calls to discuss her fears about being authentic.
Diets have failed you!
Today I challenge the idea that we can fail at dieting and Instead suggest that diets have failed us. I share some examples of success that will inspire you. Josh calls to discuss psychoanalysis. Pam calls with an update and learns how to express her anger instead of stuffing it or turning it on herself. Don’t miss this inspiring show!
Zoom Dysmorphia and more
Today I share thoughts on Zoom dysmorphia from my article on psychology today. Karlygash shares a positive update and Josh calls with questions about how the past impacts the present. What does this have to do with emotional eating? Watch the show to find out!
Liberation from Emotional Eating
Josh calls to talk about authenticity and how it relates to self-esteem and food. Karlygash calls to talk about her newfound kindness towards herself and she shares how much better she feels, and how it’s changing her eating habits.
Food, Shopping & Shame
Do you overspend as well as overeat? If so you’re going to want to watch this show, because I explore the link between food and money. I also talk with Josh about how to deal with shame and heal the past to transform the present. All that and more is yours for the listening! Check it out now!
Calls from listeners!
Today show was all about the callers! Pamela shares her frustration and pain about recovering from breast cancer, and wanted to know how to stop eating at night. Josh discusses guilt and shame and envy, and wonders how that shows up with eating. I provide tips and strategies to create change both in your relationship with yourself and food.
Food, Shame & Dogs
What if you took care of yourself as well as you do your dog? In this episode, I give suggestions on how to feel doggone better and how to train yourself to have a healthier, happier relationship with food. Josh calls to talk about eating fast and we explore how shame relates to eating fast, and what to do instead. Get tips on how to heal your relationship with food for good.
Guest interview with Kelley Gunter
Today I have the pleasure of talking with Kelley Gunter, internationally acclaimed speaker, coach and bestselling author. She lost 243 pounds and thought she’d be happy. She was wrong. Discover Kelley’s journey to make peace with herself and with food. We cover shame, trauma, forgiveness, and more. Don’t miss this informative and inspirational interview!
The Wizard of Oz & Weight loss
Today I talk about how the characters of the Wizard of Oz can teach a lot about yourself and challenge your negative ideas about yourself. When you feel good about YOU it’s easier to make better food choices and lose weight. Josh shares his thoughts about this topic and he discusses how psychoanalysis can help. Sharon asks about the relationship between shame and food issues. We talk about throwing water on your inner witch and cultivating more of a Glinda the Good Witch response to yourself! You don’t want to miss this interesting episode!
5 ways to stop sabotaging your diet
Today I talk about the five ways you’re sabotaging your diet. Brian from Chicago calls with a question about why it’s so hard to see himself over zoom. Karlygash shares a win over pastry. I share way loving yourself is the key to healing your relationship with food and share how to do it!
Mothers & fathers & food, oh my!!
I talk about the six kinds of mothers and how they impact your relationship with food. Karlygash discusses the meaning of her stomach ache and how it disguised her emotional pain. Josh realizes that his wish to stay small is connected to anxieties about being bigger and competing with his father. I also share strategies for how to comfort yourself when you’re upset instead of turning to food.
How to stop the diet-binge cycle
I answer Steven’s question about how to stop the diet-binge cycle. Josh calls with an update on his anxiety, and we explored how anxiety can mask sadness and depression. We explored the notion of masculinity and how it impacts body image and relationship to self. Karlygash called with an update about her situation, and we discussed toxic hope, examined how it keeps us stuck. I shared how to create change. Remember there is always HOPE!!
How to deal with anxiety
I share a simple shift to help you feel more motivated to take care of yourself, and highlight some words to eliminate from your vocabulary so that you gain confidence and are more likely to lose weight. Josh shares his anxiety about an upcoming situation, and I gave him the strategy to deal with anxiety.
What’s eating at you?
Today I talk with Josh about how eating sometimes serves to numb emotions, how the past informs expectations of the present, and why "being positive" is NOT always a great idea. I also share why your relationship with yourself is the most important relationship, and how the way you are with yourself impacts every part of your life including food.
Pandemic burn out, trauma, and love
Did you learn a new language during the pandemic? Did you totally re-organize your house and write a book? If not, you’re not alone. Today, I talk about pandemic burnout and how it affects us. Josh calls with questions about fear of success, Which leads to a conversation about our relationship to ourselves, to food, and more!
Today I had the pleasure of talking with Jodi Harrison Bauer (@jodiharrisonbauer), who’s living proof that age cannot define you. Jodi is the oldest woman to ever be a finalist for the Iconic Sports Illustrated swim issue. As a two time world bikini champion, owner of JodiFit fitness studio, and host of the Fearlessly Authentic podcast, She knows it’s never too late to get healthy, find love, change careers, or have the life you want. We talked about taking risks, not yourself by a number, whether it’s age or the number on the scale, and how to stay motivated, plus much more!
Sugar Addiction, Mental Health, Self Esteem & Michelangelo
Sugar addiction is NOT a thing! Learn why!
I talk with Josh about the recent shooting in Boulder and the impact on him and on us as a society. I explain why our relationship to ourselves is the most important relationship there is, and how that applies to what we eat and how we eat.
The Binge Cure, Anger, and Perfect Eating
I talk with Josh About some of the principles in my book, discuss my Food-Mood Formula, help Jenny express her anger, and challenge the notion of “perfect” eating.
Food, wine & prefrontal cortex
Today I finish my tips on how treating yourself like a dog can help you love yourself more (And there is my Great Dane Zane in the background). Nicole wants to know why she’s emotional eating all of a sudden and debunking more wine. Erin wonders about the relationship between emotional eating and issues with our prefrontal cortex. Hint: it’s more about our minds than our brains.
Intuitive eating, masks, dogs & Freud
I share how treating yourself like a dog leads to happiness and weight loss. Brian calls to ask how to deal with emotions during a pandemic and how to deal with people who don’t wear masks. Josh shares how helpful psychoanalysis has been to him and Kyleen asks how to deal with loss. I also share my thoughts on intuitive eating and answer other questions from listeners
Insomnia, Self-Care & Babyish Mothers
I share my thoughts on the psychological reasons for Sharon's insomnia, talk with Kristina about how to deal with retraumatization, and explore the puzzling case of Jenny's mother. Plus, I answer questions from members of my Dr. Nina's "Food for Thought" Facebook community.
Big thighs, scared boy & taking care of mom
Today I talk about my own story and history of eating disorder recovery. Josh calls to explore how his experience as a child impacted his relationship with food. Karlygash realizes she’s taking care of her mother instead of herself, and we look at how that impacts what she’s eating.
Eating addiction (not food addiction)
In this episode I talk about why food is a solution to the problem and not “the” problem. Karlygash calls in to share some positive insights and changes that she’s making. Josh realizes he’s being haunted by the past, when he was teased for being skinny. We discuss the difference between food addiction and eating addiction. You’re definitely going to wanna check out this episode!
How to stop eating candy
I talk with Karlygash about why she’s eating cake and candy, and explore how she needs more sweetness in her life. Erin called to talk about her epiphany when it comes to wine and fun. I shared how being overly focused on productivity gets in the way of enjoying life, and why happiness can be scary. What does this have to do with food? Watch and learn!
Let’s talk about fat, baby!
In this episode, I talk about The F word… Fat. What it means, what it is, and how to neutralize the stigma.
Josh calls and discusses his loneliness and disconnection during this time of Covid. Kelley Gunter (author and co-founder of the Binge-Free Babes program) calls and talks about why she loves her “before” photo as much as her “after” photo. Karlygash discusses the impact of Lyme disease on her emotional and physical health.
Find out why people are calling me the “assassin of shame” by watching today’s show!
"Hope, Self-Compassion & Food"
Today, I share my hope for my country and our future, and talk about how compassion can make all the difference in your relationship with food. Karlygash explores the impact of verbal abuse on her eating habits, Josh discusses how his conflict about love is showing up with hunger.
"Why was I hungry after dinner?"
Today, Karlygash gets to the bottom of her craving for cakes and realizes it has nothing to do with food. Josh shares his insights about being hungry after dinner, realizing what he was really hungry for (and it wasn’t food). I also answer Nicole‘s question about how to identify if you’re eating dessert because it’s yummy or because you need comfort.
How to deal with body shamers
In today’s show I answer Diane‘s question about eating whatever she wants and how to navigate that. I share how to accept your body and want to change it, too. Jennie calls with a question about body shaming and Karlygash calls with a positive update.
5 New Years Resolutions You’ve Never Heard Before
I share five New Year’s resolutions you’ve never heard before that I’ll get you off to a great start in 2021. Karlygash calls to share some news. Jeanine asks how to feel positive when she feels so terrible about her weight. I answer questions about what to do with feelings when you don’t wanna feel them, and how to create a good relationship with food without dieting.
5 New Rules About Exercise
Exercise isn’t about torturing yourself. It’s about having fun, being healthy, and feeling good. In today’s show, I share five new rules about exercise. I also talk to Karlygash, who’s making healthier choices and being nicer to her self. Aria wants to know how she can take better care of her body, and Isabelle wants to know how to stop eating junk food when she knows it’s bad for her. Plus, lots more!
"Don’t set yourself on fire to keep someone else warm!"
Today's episode is about letting yourself take care of YOU instead of giving up your needs, wants, and wishes just to make others happy. I talk with Karlygash about her new insights and behavioral shifts with food (it’s a big change!). Jeanine wants to know why she thinking about going on a new diet and discovers the hidden reason she's focused on her weight. Plus, don’t miss a surprise call from Kelley Gunter, author and co- host of my Binge-Free Babes program!
Sorry, Not Sorry & Sabotage
Are you apologizing too much? In this episode, I talk about replacing “I’m sorry” with another phrase. I go over the many reasons for weight loss sabotage, and we also get a hopeful update from Karlygash!
"I feel guilty when I eat!"
Feeling guilty about food? I talk about guilt with callers Karlygash, Nicole, and Kristina. Karlygash feels guilt over success. Nicole has conflicts with hunger. Kristina worries about dependency. We explore how this is tied to their conscious worries and food, weight, and body image. Listen now!
Sabotage, Anxiety & Lizzo
I talk with Karlygash about how to stop sabotaging her food choices and be in the moment and discuss how to manage Covid travel-related anxiety with Kristina. I also share why I have a lot in common with Lizzo (yes, it’s really true!!) and give tips on how to feel confident about your body!
How to get through Thanksgiving without gaining weight
I share tips on how to get through the holidays without gaining weight. I talk with Karlygash about the connection between bingeing and loneliness, and share a technique on how to comfort yourself without food. I share thoughts on Tamoxifen cravings and whether binges is hereditary .
Bingeing & Post-Election Anxiety
I talk with Karlygash about why she’s sabotaging her progress. I also share how to get through post-election anxiety without stress eating. Plus, something makes me cry during this show—not once, but twice. Check it out to see what brings me to tears, and see why feeling your feelings isn’t so scary!!
Halloween candy, bingeing, and feeling like a burden
I answer a listener's question about why she can't stop eating Halloween candy (there are TWO reasons!). Frequent caller Karlygash reports that she's bingeing and gaining weight. I identify one hidden reason she's bingeing and give her three ways to stop the binge. Jenny calls with post-election anxiety. She fears burdening others with her needs and eats candy or drinks vodka to cope. We talked about how changing her mindset can change her eating and drinking habits.
Is it too late to lose weight?
I talk about whether there’s such a thing as being too old to lose weight after years of yo-yo dieting. I also answer questions from listeners about how to stop feeling stuck, how to stop comparing yourself to others, and what to do when you feel like you deserve a treat after a hard day. I explain to Karlygash why encouraging herself is so important and discuss compassion with Jenny. And more!
How to Stop Emotional Eating.
Dr. Nina gives tips and strategies on how to stop emotional eating. She explores perfectionism and talks with Karlygash about goals, the ladder of life, and psychoanalysis.
Breaking Bad Patterns & Burritos
Dr. Nina shares how to break patterns, using 19th century journalist Anne Royall as an example. She talks with Karlygash about her sugar habit and helps Josh see the connection between feeling anxiety and eating burritos. She shares her new article, How To Stop Emotional Eating, which can be found on the online magazine Psyche.
Psychoanalysis can help address the cause of emotional eating:
https://psyche.co/guides/psychoanalysis-can-help-address-the-cause-of-emotional-eating
“What is the matter with Donald Trump?”
Dr. Nina shares her essay from a book on Trump (3 Tropes on Trump). She talks with caller Kristina about how Trump is retraumatizing her, and with Jenny about how to deal with her parents, who are Trump supporters.
Helplessness, Cheerios & Overwhelming Emotions
Dr. Nina talks with Kristina about unconsciously turning helplessness over life into helplessness over Cheerios, talks with Jenny about how to manage anxiety and answers Monica’s question about how to handle overwhelming emotions.
Clutter, Helplessness & Disappointment
Dr. Nina answers a question about handling a wardrobe of clothes in sizes from Small to XL, talks with Karlygash about helplessness, and explores how to deal with Covid-related disappointment.
Little Girl Mothers, Food as Reward & More!
Dr. Nina explores how to set limits with mothers who want to be babied, and explains how that relates to food. She answers Nicole’s question about using food as reward, gives Robin a new way to keep a food journal and helps Sharon find a new perspective on post-surgery calorie/carb/protein counting requirements.
Purging, Expectations, Lyme Disease & Humanity
Dr. Nina answers questions from listeners about why people start purging instead of bingeing and how to manage expectations. She takes calls from a Karlygash about bingeing, and from Jenny, about how to manage her anxiety about the economy and Covid.
Denial, Boredom & FOMO
Dr. Nina talks with Karlygash about an upsetting event, discusses boredom and how to manage it, and helps Jenny link her present-day anxieties to the past.
Compassion, Deprivation & Anxiety
Dr. Nina talks with Karlygash about her newfound compassion for herself, speaks with Sharon about the “anxiety monster” she feels about having sweets in the house, and gives Jenny a tool to deal with anxiety.
"Insomnia & Overeating"
Dr. Nina talks with Karlygash about giving up toxic hope about her relationship with her mother and setting boundaries with her. She answers Sharon’s question about insomnia, explains why minimizing your misery backfires, and explores the when-then trap.
Sugar, Anger & Hope
Dr. Nina helps Karlygash cultivate a supportive attitude toward herself. Jenny expresses her anger and fears about the pandemic. Dr. Nina also discusses her heartwarming experience with The Farmers Dog company and invites listeners to share their stories of kindness amidst the Covid chaos.
Bingeing & Dreaming
Dr. Nina answers questions about how to handle disappointment and how to stop slave driving yourself. She takes calls from Brian, who asks how she’s doing in the pandemic and from Karlygash, who is having trouble translating the physical pain from bingeing into emotional pain. She also interprets Jenny’s dreams.
Callers, callers, callers!
Dr. Nina talks with Karlygash about preventing self-sabotage, with Mary about how to stop overeating at night and with Jenny about new ways of dealing with trauma.
Mask-Shaming & Helplessness
Dr. Nina discusses the connection between helplessness and emotional eating, and shares what to do about it. She talks with callers Jenny, Nicole and Karlygash about what’s eating “at” them.
"Fear of success"
Dr. Nina answers Esther’s question about how to avoid overeating at gatherings, talks with Karlygash about fear of success, discusses how to manage food allergies and food restriction with Kristina and helps Jenny express the true needs underneath her yearning for rose wine.
“If it’s not one thing, it’s your mother”
Dr. Nina talks with Kristina about her guilt at breaking ties with her mother. Karly has difficult putting herself first. Jenny expresses her disappointment with how some people are “back to being rude” as if the pandemic isn’t happening. Dr. Nina discusses how to cultivate self-care and create balance. Check out this helpful show now!
“I’m so mad at...”
Dr. Nina talks to Kristina about her anger towards her therapist and to Karly about her anger at a coach. She shares the number one reason why people turn to bingeing, stress eating and emotional eating, and explains why it’s so important to change your mindset instead of diet.
Bingeing, Guilt, Shame & Anger
Dr. Nina answers Linda’s question about bingeing vs. overeating, talks with Karly about her inner critic, and discusses guilt and shame. Jenny calls to express her anger and anxiety about the world situation.
How to get rid of feelings
Dr. Nina talks about why it’s okay to focus on yourself during a time of national and global crisis. She answers Barbara’s question about being “over sensitive” and explains how to get rid of feelings. Dr. Nina also discusses food addiction vs. eating addiction.
How to cope with stress, isolation, and trauma
Dr. Nina helps Debbie identify what's eating "at" her and gives her one strategy to implement right away. She does an exercise with Jenny to help her express her sadness, and she speaks with Karlygash about the helplessness and anger that's being stirred up for her again.
What’s eating “at” you?
Dr. Nina talks with Nicole about how her relationship conflict is directly connected to her food issues. She gives Karlygash strategies on how to be nicer to herself, and helps Jenny express her anger and uncertainty instead of turning against herself.
Emotional eating? It’s not about laziness!
Dr. Nina answers listeners questions about motivation and laziness, how to process difficult emotions. Caller Karlygash asked how to deal with her recent binges and Andrea gave a positive update on her progress.
Calls from Listeners
Dr. Nina helps Andrea deal with a toxic friend, gives Nicole strategies on how to manage her relationship with her sister, and helps Joy figure out how to talk with her preteen daughter about her body image and weight concerns.
Quarantine Weight Gain and Calls!
Dr. Nina talks about the fear of gaining weight during the quarantine, acknowledges the heroes of this uncertain time, and answers questions from listeners. Karly asks how to avoid negative analysis paralysis. Nicole wonders why she's "back to her own tricks" and focusing on food again. Jenny shares her fears about being alone during the pandemic and was "so mad" at herself for having panic attacks, which led her to drink more than usual. Dr. Nina shares strategies on how to take care of yourself curing uncertain times, so you won't use food to cope!
"What do I do when there's cake in the house?"
Dr. Nina covers coronavirus anxiety and weight gain and answers questions from listeners. Jose wonders how to manage healthy eating with body positivity. Brian asks how food deprivation is affecting people. Nicole wants to know how to deal with having cake in the house. Andrea has a question about being super-triggered by social media.
Grief, Coronavirus & Oreo Cookies
Dr. Nina discusses the grief that so many of us are feeling--for the loss of life, and the loss of our way of life. She shares coping strategies to deal with grief instead of eating to feel better. Caller Nicole has questions about why she craves sweets at night. Caller Barbara resonates with the topic of grief and says she's using rows of Oreo cookies to cope. Dr. Nina gives her a new, reassuring perspective and guidance on what to do next.
How To Stay Calm When You're Anxious About Coronavirus (or anything else).
Dr. Nina gives tips from Dr. Bob Rich on how to create calm during a time of high anxiety. She also finishes sharing her 3 Keys to liberating herself from her own eating disorders. Dr. Nina talks with Andrea about how to handle a negative friend and she helps Nicole understand why she binged on bread and peanut butter.
10 Ways To Feel Good About Your Body
Dr. Nina shares 10 ways to feel good about your body, even when you're trying to lose weight. She talks with Nicole about how to handle her boyfriend's comments about food and exercise. Andrea calls in with a positive update about how she's shifting her relationship with food and herself.
10 Fun & Funky Ways To Beat Stress-Eating
Does staying "safer at home" make you feel like snacking? Lots of people are eating to relieve the stress of being home 24/7 and dealing with the financial and emotional fallout from Covid19. Dr. Nina shares her top coping strategies to stay on track during this time, and any period of anxiety. She also talks with Nicole about how to handle her relationship anxieties.
"Why don't I feel good enough?"
Dr. Nina answers a listener's question about feeling "good enough." She teaches us how cultivating a sense of self that's ours alone has a huge impact on our relationship with food. She talks with Nicole about how to trust herself and answers Jose's question about changing social ideas about body image. Karlygash calls with a question about how to stop eating cake. Dr. Nina interprets this as a displacement from coronavirus anxiety to cake anxiety. She helps Karlygash recognize when she's experiencing powerless and what to do instead.
Rethink Coronavirus Anxiety
Dr. Nina shares tips on how to be less anxious in these anxious times. She shares her number one strategy on how to shift from fear to calm, whether the anxiety is about coronavirus or anything else. Caller Nicole wanted to know why she suddenly started focusing on food and sliding into the diet mentality. Caller Andrea was overwhelmed by feelings of concern and empathy. Dr. Nina shares steps we can all take to better handle all the crazy stuff going on in the world right now instead of eating for comfort or distraction.
shian. Listen to what Dr. Nina has to say!
"I should look more like Kim Kardashian"
Dr. Nina answers questions from listeners about how to stop eating when bored, how to stop eating at night, and how to deal with menopausal hunger. Nicole calls in to ask how to deal with the process of change, and Andrea calls to say she feels bad about herself because she doesn't look like Kim Kardashian. Listen to what Dr. Nina has to say!
"I should look more like Kim Kardashian"
Dr. Nina answers questions from listeners about how to stop eating when bored, how to stop eating at night, and how to deal with menopausal hunger. Nicole calls in to ask how to deal with the process of change, and Andrea calls to say she feels bad about herself because she doesn't look like Kim Kardashian. Listen to what Dr. Nina has to say!
"Eating past fullness"
Dr. Nina answers questions from members of her Facebook group (Dr. Nina's "Food For Thought" Community), including queries about how to be less sensitive, how to stop eating past fullness, and how to stop the sabotage. Caller Andrea wanted to know how to apply the Food-Mood Formula to her situation, and Nicole had a question about "feeling fat."
"Eating past fullness"
Dr. Nina answers questions from members of her Facebook group (Dr. Nina's "Food For Thought" Community), including queries about how to be less sensitive, how to stop eating past fullness, and how to stop the sabotage. Caller Andrea wanted to know how to apply the Food-Mood Formula to her situation, and Nicole had a question about "feeling fat."
"Will this haircut make me look fat?"
Dr. Nina tells us how to get over being mad at ourselves over a binge and how to cope with anxiety. Nicole calls with a fear that cutting her hair would make her look bigger, which Dr. Nina ties to being body-shamed as a child. Nick calls to ask how he can help his partner stop eating for comfort. Watch now!
"Will this haircut make me look fat?"
Dr. Nina tells us how to get over being mad at ourselves over a binge and how to cope with anxiety. Nicole calls with a fear that cutting her hair would make her look bigger, which Dr. Nina ties to being body-shamed as a child. Nick calls to ask how he can help his partner stop eating for comfort. Watch now!
“Maui or not?”
Answering a listener’s question, Dr. Nina explains how to deal with food deprivation while on a restricted eating plan for autoimmune issues, sharing her own experience. Caller Andrea was thinking of canceling a trip to Maui for fear of being judged in her bikini and caller Nicole wanted to know how to deal with anxiety. Check out the show for clarity on how to deal with these issues and more.
“Maui or not?”
Answering a listener’s question, Dr. Nina explains how to deal with food deprivation while on a restricted eating plan for autoimmune issues, sharing her own experience. Caller Andrea was thinking of canceling a trip to Maui for fear of being judged in her bikini and caller Nicole wanted to know how to deal with anxiety. Check out the show for clarity on how to deal with these issues and more.
The Battle of the Blueberry Muffin
Dr. Nina talks with psychologist Dr. Aleta Edwards about her book, Fear Of The Abyss, which explores themes of shame, control and perfectionism. Dr. Nina discusses how that impacts our relationship with ourselves and with food. She also explores why caller Nicole experienced a “battle with a blueberry muffin.” Don’t miss this fascinating show!
The Battle of the Blueberry Muffin
Dr. Nina talks with psychologist Dr. Aleta Edwards about her book, Fear Of The Abyss, which explores themes of shame, control and perfectionism. Dr. Nina discusses how that impacts our relationship with ourselves and with food. She also explores why caller Nicole experienced a “battle with a blueberry muffin.” Don’t miss this fascinating show!
Food Addiction & Calls From Listeners
Caller Andrea has a question about what to say to people who make comments about what she's eating. Dr. Nina shares specific strategies for how to deal with the "food police" whose well-meaning comments usually backfire. Caller Nicole reports on her progress and has a question about eating sweets before dinner. Dr. Nina suggests identifying the food rules that Nicole (and many of us) have, and then challenging them. She also discusses the myth of food addiction.
Food Addiction & Calls From Listeners
Caller Andrea has a question about what to say to people who make comments about what she's eating. Dr. Nina shares specific strategies for how to deal with the "food police" whose well-meaning comments usually backfire. Caller Nicole reports on her progress and has a question about eating sweets before dinner. Dr. Nina suggests identifying the food rules that Nicole (and many of us) have, and then challenging them. She also discusses the myth of food addiction.
The Truth About Binge Eating Disorder
It's not about willpower! Binge eating disorder is the most common eating disorder, yet most people who have it don't realize they have a treatable condition. Dr. Nina explains what binge eating disorder is and dispels some of the myths about it. She also talks with caller Nicole about the underlying causes of her regression into obsessive thoughts about food and weight.
The Truth About Binge Eating Disorder
It's not about willpower! Binge eating disorder is the most common eating disorder, yet most people who have it don't realize they have a treatable condition. Dr. Nina explains what binge eating disorder is and dispels some of the myths about it. She also talks with caller Nicole about the underlying causes of her regression into obsessive thoughts about food and weight.
Questions From Viewers
Dr. Nina answers questions from James, who wants to know how to remind himself to use the VARY self-soothing strategy; from Toni, who questioned how to respond to people who comment about her weight loss; and from Nicole, who's focused on losing weight as a means to feel good about herself. She also discusses the post-holiday blues.
Questions From Viewers
Dr. Nina answers questions from James, who wants to know how to remind himself to use the VARY self-soothing strategy; from Toni, who questioned how to respond to people who comment about her weight loss; and from Nicole, who's focused on losing weight as a means to feel good about herself. She also discusses the post-holiday blues.
Dr. Nina talks with Karen about a relationship issue with her husband that makes her "turn to chocolate for solace." Nicole called in with an update about setting boundaries and asks for advice on how to deal with her mother's inappropriate comments about her body. Andrea asked about how to deal with body issue issues and the social pressure to "be perfect."
Dr. Nina talks with Karen about a relationship issue with her husband that makes her "turn to chocolate for solace." Nicole called in with an update about setting boundaries and asks for advice on how to deal with her mother's inappropriate comments about her body. Andrea asked about how to deal with body issue issues and the social pressure to "be perfect."
The Best New Year's Resolution Is...
Dr. Nina shares resolutions that are attainable and practical, and even fun. She challenges listeners to focus on what's eating "at" them instead of making diet and fitness resolutions. She answers Brian from Chicago's question about why most health and wellness resolutions fail. Listen to the show to discover what the best resolution is and how you can easily achieve it!
How To Deal With Haters
Dr. Nina discusses discrimination against people of size and what to do about it. She also explores how we attack and target ourselves, and provides strategies for how to turn your inner critic into a friend. She gives more "food for thought" from 100 Ways To Make Peace With Food and shares some of her personal history with eating problems, emphasizing that no matter how long you've struggled, there is hope for making radical change.
How To Take Care Of Yourself Over The Holidays
Dr. Nina shares her tips on how to take care of yourself during the holiday season (and throughout the year). She talks with caller Nicole, who couldn't figure out why she lost control over food. She also answers a question from listener Jolie, who asks about body shaming and wonders what to do about it.
Baby Steps To Weight Loss
Dr. Nina shares her experience at the Susan G. Komen 3 Day Walk For A Cure. She explains the exact strategies she used, training to walk 60 miles in three days, and shows how they can be applied to any goal. She also talks with caller Nicole about how to stop mindless eating at night.
How To Deal With Food Anxiety During The Holidays
Dr. Nina discusses how to handle difficult situations with friends and family over the holidays, giving specific and actionable tips on how to handle the food police. She also shares several tips on how to handle food anxiety during the holiday season (and always!).
How To Get Through The Holidays Without Gaining Weight
Dr. Nina gives some of her strategies for making it through the holiday season without gaining weight. She shares more tips on how to make peace with food. Jacqueline from Canada called to discuss her black-and-white eating habits, which turned out to be a way of avoiding some deeper upsetting emotions. Dr. Nina described "normal eating" from the perspective of dietitian Ellyn Satter. The definition is probably going to be surprising! Don't miss this engaging and informative episode.
5 Tips To Survive Halloween
Do you think the scariest thing about Halloween is all the candy? Dr. Nina shares a Halloween treat that is 100 percent guilt-free and calorie-free: her five tips or how to get through Halloween. She also talks to callers Nicole and Casey, and shares some "food for thought" on how to make peace with food and feel better about your body.
How To Deal With The Food Police
Dr. Nina shares many strategies for how to respond to “well meaning” family and friends who police every bite you eat. She talks with callers Nicole and Nick, who both report progress (yay!!) and answers questions from members of her Facebook group, Dr. Nina’s “Food For Thought” Community.
The Process of Change
Dr. Nina outlines the process of change, from "I have no willpower" to "I can comfort myself without ever thinking about food." She shares her personal story in honor of Breast Cancer Awareness Month, outlines the seven steps to outsmart emotional eating, and talks with Nicole about how to respond to herself when she's anxious, instead of using food for comfort and/or distraction.
Calls From Listeners
Dr. Nina gets to the bottom of Nicole's sudden craving for a muffin (and it's not the PMS she thought it was). Casey wants to know how to stand his ground with well-meaning friends who are making it difficult for him to say no to dieting. And Brian asks a provocative question regarding Dr. Nina's weight... Listen to the full episode for answers and more!
Join the #bodytalkstops now
Dr. Nina talks to Nicole about why she gives herself permissions to eat when she's sick but is obsessed with counting calories and carbs when she's healthy. Dr. Nina also explores how the "wellness" industry might be making you feel bad about yourself. She shows you how feeling powerless in certain areas of life can be displaced into powerlessness over food. She also explains how to stop negative thinking and how to get over a mistake. Don't miss this riveting show!
Potatoes, Wellness, Dudes & More
Dr. Nina talks about the connection between binge eating disorder and suicide, in honor of Suicide Prevention Month. She answers questions about the"spud challenge" and shares inspirational thoughts from writers on the importance of balance. She also talks with KC about why it's so difficult to eat mindfully when he's having meals with others.
Calls From Listeners & More
Dr. Nina talks with Nick about his lifelong issues with dieting and weight problems, helping him to identify what lies beneath his struggle (hint: it's not anything to do with the number on the scale). She helps Nicole gain a new perspective on nighttime snacking. Dr. Nina also covers how to say "no" to other people and how to challenge your inner critic.
Interview with Shannon Farar-Griefer
Dr. Nina talks with ultramarathoner and chef Shannon Farar-Griefer, who shares her story of recovery from an eating disorder to running ultramarathon races of up to 135 miles, all while living with MS (multiple sclerosis). She answers caller Nicole's question about how to stop struggling with food. Don't miss this inspirational and motivational interview!
Calls From Listeners And More
Dr. Nina talks with caller Nicole about how she transforms concerns about life into worries about food. She answers caller Brian's question about what makes her new book, The Binge Cure, different from other books on the subject. She also talks about the connection between positive thinking and food problems, explores how to manage disappointment, and shares how to say "no" to other people (and "yes" to yourself).
How To Love Your Body (When You Hate Your Weight)
Dr. Nina shares tips on how to love your body when you're trying to lose weight. She also talks to callers Nicole, who felt guilty about eating frozen yogurt the night before, and Isabelle, who finds it uncomfortable when people make comments about her weight loss.
How To Trust Your Food Choices
Dr. Nina shares tips on how to trust your food choices, how to boost self-esteem, and how to feel in control of food. She talks with caller Nicole, focusing on changing the shame she feels about having been "a little chubs" as a little girl. Dr. Nina also reflects on how our cultural definition of an appropriate weight has changed over the last decades, stating that Marily Monroe would be considered overweight by today's standards and inviting listeners to feel good about themselves no matter what their size.
Celebrity Fitness Expert Craig Ramsay
TV personality, fitness expert, author, and trainer Craig Ramsay shares his "tricks of the trade" for creating healthy weight loss and maintaining a balanced attitude towards food and health. He shares his experience of losing 30 pounds in thirty days and tells why that led to bingeing and weight gain. Don't miss this entertaining show!
4 Ways To Stop Emotional Eating
Dr. Nina gives helpful suggestions on how to stop eating when you're bored, how to stop feeling self-conscious about your weight, how to stop feeling guilty, and how to stop cheating on your meal plan. She talks with regular caller Nicole about how to stop obsessing over those last five pounds.
Trainer/massage therapist David Becerra
Dr. Nina talks with certified trainer and massage therapist David Becerra, who shares helpful tips on how to get fit and relaxed - no gym required! He shares the best foods to eat after a massage, how to get rid of a headache, the "handy" way to know what and how much to eat, and shares a five-minute workout that will transform your body. Don't miss this episode for those tips and much more!
Food Addiction - Part Two
In this prerecorded show, Dr. Nina provides an audio version of her chapter on Food Addiction from her new book, "Beyond The Primal Addiction" (coedited with Dr. Salman Akhtar, published by Routledge 2019). She shares more of the psychological reasons we turn to food, using real-life examples to illustrate her points.
Anxiety, Sleep & Happiness
Dr. Nina discusses different ways to deal with anxiety. She shares the importance of getting enough sleep and explains the relationship between sleep and weight gain. She also explores how happiness is a trigger for binge eating, stress eating and emotional eating. She challenges the "when-then" trap that losing weight will change your life and motivates listeners to accept themselves.
Special Guest Devin Burke
When's the last time you reached for a snack when you were feeling stressed? Stress is one of the most common causes of emotional eating. Dr. Nina interviews health coach Devin Burke about how to stop stress in its tracks. They also discuss the relationship between sleep issues and weight gain. Don't miss this informative and helpful episode!
Loneliness, Anxiety & The Body Politic
If you are turning "to" food you're probably turning "away" from something else, emotions or thoughts that are too painful to experience. Dr. Nina provides strategies on how to process loneliness and anxiety, two of the common reasons we turn to food. She also takes calls from Nicole and Casey and reads a passage from a powerful essay by Abra Fortune Chernik.
Food Addiction - Part One
In this prerecorded show, Dr. Nina provides an audio version of her chapter on Food Addiction from her new book, "Beyond The Primal Addiction" (coedited with Dr. Salman Akhtar, published by Routledge 2019). She challenges the brain-based assumptions about food addiction and shares the psychological reasons we turn to food, using real-life examples to illustrate her points.
How To Stop Feeling Guilty About Food
Dr. Nina shares tips on how to stop feeling guilty about food. She teaches you how to stop feeling guilt and/or shame for what you're eating. She talks with caller Nick, who feels guilty about something he said to his cousin, and talks to Ann about the source of her body shame and caustic relationship to herself.
bikinityranny, speedos and breakthrough
Dr. Nina shares a post from Beauty Redefined on why we shouldn't let bikinis dictate our self-esteem. A would-be prank caller admits he can't prank Dr.Nina because she's "too nice" and she engages him in a conversation about male body shaming. She helps caller Nicole break through her fears about gaining weight and gets to the hidden reasons for why Nicole "freaks out" whenever she gains weight.
If it's not one thing, it's your mother.
Dr. Nina breaks down the connection between mother issues and food problems. She describes different kinds of mothers and explains how each impacts our relationship to ourselves and to food. She talks to Nicole about how her "panic attack" expressed painful thoughts and emotions that her mind could not process but her body expressed. Discover how "big" feelings can turn into a sense of actually being bigger, and much more. Listen now!
"Doughnuts are my downfall."
Dr. Nina answers a question from Kayla on how to resolve a "doughnut addiction." She explains why doughnuts are not a trigger and gives strategies on how to identify the true trigger, as well as what to do with it. She also explores the symbolism of the empty doughnut hole. Caller Nicole has a breakthrough moment and Brian from Chicago wants to know how to change belief patterns. She also shares tips on specific changes to make today, so you can feel healthier and happier.
Why Exercise Doesn't Lead To Weight Loss
Dr. Nina shares the reasons that exercise does not lead to weight loss, and explains the pitfalls of earning calories by working out. She gives tips on how to make peace with food for good (hint: it has nothing to do with what you're eating) and provides three ways to learn to love your body. She follows up with caller Nicole about her black and white thinking about good vs. bad foods.
What Drives Your Binge Eating
Dr. Nina breaks down what's "driving" your binge eating, literally and figuratively. She talks to regular caller Nicole about how to be less harsh and judgmental towards herself and others. She also discusses why losing weight won't bring happiness, and how to harness the power of happiness to create a healthier, happier relationship to food.
3 Ways To Have A Better Body Image
Dr. Nina shares three tips on how to improve your body image. She also discusses how to comfort yourself instead of turning to food, and takes calls from Nicole, who discovers that her "obsession" over two pounds is about something entirely different than weight, and Nick, who shares some good news. Last, Dr. Nina shares a simple way to stop fears in their tracks.
Calls From Listeners, How To Stop Stress Eating And More
Dr. Nina talks to Nicole about why dieting doesn't work and asks her to identify how losing weight will change her life. Brian calls to challenge the ideas that guys like skinny women or will like someone more if she loses weight. Dr. Nina also shares her new article, How To Stop Stress Eating, discusses 5 ways we sabotage our weight loss and tells us how to deal with food police.
Calls From Listeners
Dr. Nina takes calls from Nicole (and tells her that no, it's not a compliment when a guy says she's skinny) and talks to Nick about why he shifted cravings from ice cream to potato chips. She also gives tips on how to process your emotions instead of coping with food.
Binge Eating Disorder & Grief Eating
Dr. Nina discusses why binge eating disorder is a legitimate, clinically recognized disorder. She talks to caller Nicole about her all-or-nothing mentality when it comes to food and other aspects of life. She answers Amanda's question about how to stop comfort eating in times of grief. She also gives tips on how to improve body image.
Trauma, Addiction and Eating Issues
Dr. Nina explains different traumas and how they relate to eating issues and other addictions. She gives a fascinating example of how experiences in the past influence the present. She also takes calls from Nicole, Larry and Brian, answering questions about willpower, dieting and how to motivate a child to be more active.
Valentine's Day Survival Guide
Dr. Nina explains why chocolate cravings are based on psychology and not biology. She shares advice on what to do on Valentine's Day if you're single. She takes calls from Nicole, who wanted to know what her "gum addiction" was all about, and from Nick, who is turning to ice cream and candy as a distraction from the pain of a close relationship.
Calls from listeners.
Dr. Nina talks to Nicole about whether she's binge eating and gives guidance on what to do differently. She discusses Nick's situation, which is that his son is disrespectful and controlling, and explores how he can best handle the situation. She answers Brian's question about whether Keto or Paleo are a diet or a lifestyle. She talks with Amanda about how to best deal with fears of being judged by others about her weight. She also shares her best advice on how to halt a binge in its tracks
7 Words NOT To Say To Yourself
Dr. Nina describes seven words that always make you feel bad and lead to comfort eating. She answers questions from listeners, explaining why exercise is not the key to weight loss. She also takes calls, talking to Nicole about ways to soothe herself after an exhausting day instead of turning to food, and talking to Larry about the benefits of drinking water, and why he may find it difficult to walk away from an upsetting work situation.
Dr. Nina describes the pros and cons of intuitive eating. She also shares Deepak Chopra's advice on how to process feelings.
New Year, New You
Dr. Nina explains why typical New Year's Resolutions usually fail. She gives tips on creating different resolutions that are easy to stick to throughout the year. She also takes calls from listeners and describes why sugar addiction is not scientifically sound.
How NOT to make New Year's Resolutions (and what to do instead).
Dr. Nina explains why most resolutions fail. She gives strategies on how to set healthy goals that you can stick to without willpower. She talks with Nicole about how to break free of the good food/bad food dilemma, and coaches Kyleen about how to soothe herself with words.
Calls From Listeners
Dr. Nina talked with listeners about what's eating "at" them: Nicole has nighttime cravings for ice cream; Larry explores how underlying depression and lack of daylight impacts his eating issues; Nick wants to know how to handle his rejecting son; Kyleen reports that she's not celebrating the holidays and explains how that helps her. Dr. Nina helps these listeners so they can stop using food to cope.
More ways to cope (without food)
Dr. Nina describes several ways to cope with difficult or painful emotions without turning to food for comfort or distraction. She also answers listeners' questions about intermittent fasting, whether bread is a "bad" food, and what to do about problematic family relationships.
What is normal eating?
Dr. Nina gives an overview of normal eating. She shares why willpower doesn't work, and gives tips on how to avoid emotional eating, especially over the holidays. She also talks to Nick about how to handle difficult family relationships.
Is it physical or emotional hunger?
Dr. Nina helps you discern between physical and emotional hunger and takes calls from listeners. She talks to Nicole about how to stop eating too much at night; to Nick about how to stop dieting and start making intuitive eating choices; and to Brian about how to support friends or loved ones who are struggling with holiday
How To Get Through The Holidays Without Gaining Weight
Dr. Nina gives tips and strategies for how to get through Thanksgiving (and other holiday meals) without losing control over food. She tells you exactly how to handle food cravings and what to say to family members who comment about what you're eating. She also takes calls from Karlygash, Nick and Nicole, answering questions about everything from "resetting" after poor food choices to how to avoid talking politics over a holiday meal.
"Is Keto a good diet?"
Dr. Nina answers caller Nicole's question about the ketogenic diet and discusses with caller Nick the underlying reasons for his difficulty getting himself to exercise. She also gives tips on how to have fun. When you're enjoying life you won't use food for fun!
5 Tips For A Guilt-Free Halloween
Many people think the scariest thing about Halloween is not the vampires, ghosts, goblins or witches. It's the candy. In this episode Dr. Nina shares her five tips for how to get through Halloween without feeling guilty about eating treats. She also takes calls from listeners Nicole and Brian and answers their questions about how to eat less candy.
Calls from listeners
Dr. Nina talks to Nicole about how to stop feeling guilty about food "indulgences" and why she may be having trouble losing those last five pounds. She also answers questions from Brian, about how common it is for guys to struggle with food, weight and body image issues, and Nick, who is having trouble sticking to an exercise plans. She provides answers and solutions for how to motivate yourself and heal your relationship to food.
Questions from listeners.
Dr. Nina talks with Jacqueline, from Canada, who recognizes that her eating issues are connected to issues at home and wants advice on what to do differently; Nicole from Beverly Hills, who wonders if meditation helps cravings; and Janae from Los Angeles, who thinks she is "greedy" and likes food too much. She also gives tips on how to stop binge eating and be a friend to yourself.
How To Develop Self-Compassion
Dr. Nina answers a listener's question about how to develop self esteem. She explains the difference between self-compassion and self-esteem, and gives suggestions on how to cultivate a kinder attitude toward yourself. Her callers asked about how to control cravings for foods, the difference between overeating and binge eating, and the emotions that most often lead to bingeing.
Break Free From Binge Eating!
It's not about willpower! Dr. Nina describes the features of binge eating disorder, the most common eating disorder that many people don't know they have. She gives strategies on what to do instead of bingeing. She also takes calls from Nicole, who asked the difference between physical and emotional hunger, and Brian, who asked what to do about being triggered by current events.
How To Be Your Own Best Friend - Part 2
Dr. Nina finishes discussing ways you can be your own best friend, and explains why that is a crucial part of changing your relationship to food. She also takes calls from Nick and Larry about what is weighing "on" them, relating those underlying conflicts to what's going on with food.
Anger & How To Be Your Own Best Friend
Dr. Nina shares how to express anger instead of stuffing it. She gives her number one tip for changing your relationship to food and offers insights on how to be your own best friend.
You Have Such A Pretty Face.
Dr. Nina talks to author Kelley Gunter, who lost 243 pounds and did NOT feel happier. Losing weight did not make her feel good about herself. Kelley eventually realized that what she was eating was not as important as why. She wrote about her experiences in her book, You Have Such A Pretty Face, and shares the key to true and lasting happiness. Get inspired and discover hope!!
Food For Thought
Dr. Nina gives tips and "food for thought" on how to make peace with food, by making peace with yourself. When you change the way you relate to yourself, you lose weight without trying. She gives specific examples about changes you can make, and also talks to callers.
Inspiration, Ice Cream & Comfort Food
Dr. Nina shares some inspiration about living your most authentic life, explaining the relationship between authenticity and an unhealthy, unhappy relationship to food. She discusses the relationship between ice cream and comfort, and talks to regular caller Nick about his problematic relationship with his son.
Dr. Nina talks with Forbes Riley - an author, award winning television personality, entrepreneur, performer and one of the most sought after keynote speakers in the country. Forbes also struggled with her weight and knows what it’s like to overcome obstacles. She shares her unique and inspiring philosophy and empowers listeners to reach their personal goals, both physical and psychological. She also teaches Dr. Nina how to use her SpinGym. As Forbes says, dream it, believe it, achieve it.
Q & A with Dr. Adrienne Youdim
Dr. Adrienne Youdim returns to The Dr. Nina Show to answer listener questions about health and dieting. She answers questions on the health benefits of honey, apple cider vinegar, and bulletproof coffee, and shares exactly how much exercise you need a day. She also explains the different bariatric surgeries. Don't miss this amazing episode that is chock full of information.
How To Be Kinder To Yourself.
Dr. Nina explores the connection between kindness and overeating or bingeing. She also gives specific guidelines on how to be nicer to yourself. Callers include Nicole, who wanted to know about the eating disorder "chewing and spitting" and Brian from Chicago, who asks for specific strategies to uncover the hidden motivations that keep people stuck.
Frida Kahlo, Inspiration & How To Be Healthier
Dr. Nina shares inspiring stories about Frida Kahlo, using features of the artist's private life and personal struggles to help listeners build self-esteem in the 21st century. She also takes calls from listeners and challenges six so-called "healthy" choices that often sabotage weight loss efforts.
7 Ways To Stop Sabotaging Your Weight Loss Goals
Dr. Nina helps you stop sabotaging your weight loss goals. She shares the seven common thoughts that undermine your efforts and how to change them. She also talks to Melinda from Beverly Hills who gives an update about ice cream and asks about the ketogenic diet, Larry from Burbank about reframing the diet mentality, and Brian from Chicago who asked about the difference between psychotherapy and psychoanalysis.
Liberate Yourself From Binge Eating
Dr. Nina gives her tips on how to declare independence from binge eating. She provides helpful strategies to identify what's eating "at" you and gives you actionable steps to create change. She also talks to regular caller Nick, who finds himself unmotivated to exercise.
Declare INDEPENDENCE from binge eating!
Dr. Nina shares the keys to breaking free from food, weight and body image issues. She talks to callers: Nick, who feels hopeless about change, Larry from Burbank, who shares how Dr. Nina's VARY acronym has helped him, and Aria, who doesn't know how to give up chocolate. Don't miss this informative and inspiring episode!
Welcome to the post-diet revolution!
Dr. Nina gives specific tips to stop the cycle of binge-eating. She takes calls from Brian from Chicago, who wanted to help a friend who was too self conscious to go to the gym; Melinda from Beverly Hills, who eats ice cream when she's exhausted at the end of a long day; Larry from Burbank, who wanted advice on how to deal with his mother, and Shelby, who is having issues with her mother-in-law. Dr. Nina gives strategies and advice on how to handle what is eating "at" you so you can make peace with food for good.
Change your thoughts, change your life!
Thoughts are powerful, and when we change the way we think, we change our relationship to ourselves and to food. Dr. Nina shares the most common cognitive distortions to help you identify the patterns that are affecting you the most. She also talks with Brian from Chicago about whether it's obsessive to work out six days a week.
Dr. Nina discusses the recent high profile suicides of Kate Spade and Anthony Bordain, and explains why bariatric surgery is linked to an increased risk of suicide. She also gives strategies for how to comfort yourself without food and takes calls from listeners. Larry from Burbank asks about how to give himself reassurance when he feels hopeless, and Brian from Chicago asks about cognitive distortions, such as black and white thinking. Dr. Nina explains other cognitive distortions and tells us how to challenge our thinking. Don't miss this interesting show!
Have you ever thought, "I’ll be happier when I’m thinner" or, "If I looked better, I’d have a better life," then you're going to want to listen to this episode. Dr. Nina talks with Sarah McDaniel, model turned filmmaker and self-described science geek. You may have seen her giving selfie lessons to Stephen Colbert on The Late Show. Today, shares her unusual journey and inspires listeners to look beyond the mirror. Dr. Nina talks with Sarah about her transformation from overweight teen to superstar model. They dive into topics ranging from the science of cannabis to the meaning of consciousness, with a blend of humor and passion. Find Sarah on Instagram: instagram.com/krotchy
How To Improve Your Body Image
What if you could feel good about your body without losing weight? Sound good? Dr. Nina shares tips on improving the way you feel about yourself and your appearance. She also talks with Brian from Chicago about how to find inspiration on social media without being triggered. She explores the notion of "soul murder" with Larry from Burbank.
Self Love with Dr. Theo Kousouli
Dr. Nina talks with Dr. Theo Kousouli, a mind-body doctor and transformational healer who's written several books, including "Be a Master Of Self Love." They explore various methods of cultivating self-love and feeling good about yourself, even if you don't feel good about your weight or other aspects of your life. Don't miss this inspirational, informative episode! For more about Dr. Kousouli, visit his website: drkousouli.com
All About Willpower
Dr. Nina explores the science and psychology behind the concept of willpower. Do you need willpower to change your relationship to food? She also takes calls from Brian and Shelby, exploring willpower and family dynamics. Don't miss this informative, interesting episode!
Interview with Dr. Adrienne Youdim
Dr. Nina talks with Dr. Adrienne Youdim, a renowned physician who specializes in medical weight loss, and medical nutritional therapy, in addition to teaching at UCLA School of Medicine and Cedars-Sinai Medical Center, breaks several myths about weight loss and health. Dr. Youdim shares the truth about carbs, Keto and Paleo diets, and how sleep and alcohol may influence hunger and your weight. Find out why she says eating carbs (the right carbs) is always a good thing, and why a Paleo burger may be healthier than certain salads. Connect with Dr. Youdim at dradrienneyoudim.com
Questions from listeners.
Dr. Nina responds to questions from listeners about the link between drinking and eating. She gives strategies for how to feel less guilty about your food choices. She also talks about the link between helplessness and eating, and talks to a caller, Carrie, about what is eating "at" her.
Guest GioVana, holistic psychotherapist.
Dr. Nina talks with GioVana, an holistic psychotherapist and intuitive energy healer, about how to create balance, flow and harmony of mind, body and spirit, which is essential to living a fulfilling healthy joyful life. They find common ground between psychoanalysis and holistic therapy in this engaging and lively interview. GioVana can be reached at: evolve@lovegiovana.com
Episode 44: Food Guilt
Dr. Nina talks about why we feel guilty and how to change our thinking so we stop feeling guilty about what we eat. She explains the difference between being selfish and practicing self-care and gives strategies on how to set limits, showing us the relationship between our needs/wants and bingeing or overeating. She also takes calls from listeners on the subject of how food is used as a weapon and how to overcome guilty memories.
Episode 43: Dr. Nina welcomes frequent callers to the show, "Larry From Burbank", Nick and Giovanni, into the studio. They discuss what it's like to be a guy struggling with food, weight and body image issues from the perspective of their different generations.
Episode 42: The Two Wolves Parable
Dr. Nina explores the Cherokee parable of the two wolves as a way of exploring the different parts of ourselves, that we may label "negative" or "positive." She shows how inner conflict can lead to binge eating or using food to escape.
We all have good and bad within, and the idea is to find balance. Instead of trying to get rid of certain parts of yourself, both literally (weight loss) and figuratively (feelings and thoughts), it's necessary to accept yourself and come to terms with being perfectly imperfect.
Episode #41: Stop Fat Shaming Yourself
Dr. Nina shares why fat shaming keeps you stuck in a toxic relationship with yourself, and how it actually prevents weight loss. In addition to her own thoughts and tips on the subject, she shares strategies from online resources at Health and Tiny Buddha designed to help you stop body shaming yourself. Read the original articles at: http://bit.ly/2GazXDA and http://bit.ly/2G0gLF8.
Episode #40 - Stop Feeling Self-Conscious
Dr. Nina gives tips on how to feel less self-conscious, and shares Dr. Ashley Greer's tips on how to stop letting other people's opinions control you. She also introduces four strategies for how to stop fat shaming yourself and talks with Brian from Chicago about why being hard on himself is not the best way to motivate himself.
Episode 39 - The Science Of Weight Loss
Dr. Nina talks with Clayton Lewis, CEO and co-founder Clayton Lewis, of Arivale, a company based in science that helps you better understand your body and meet your wellness goals. They discuss why Paleo, Keto and other fad diets may be doing more harm than good. They talk about some of the so called "health foods" that may be sabotaging your progress and why you may be taking more supplements than you need. For more information: Arivale.com